Shows
The Body Fusion TherapyProstate and BladderYou may be wondering how working on the bladder and prostate can help a male’s mobility and strength but in this episode, Dr. Heather Demirci talks about the amazing effects it can have on your low back pain and core function. The mobilization of this area is more profound for men than women due to some anatomical differences which also means that when it’s not working well, it can cause quite a few issues. Learn how to treat the area, all externally, to improve mobility and strength around the pelvis.
2025-12-2220 minThe Body Fusion TherapyLiver and GallbladderIf you’ve listened to the podcast in the past, you’ve heard Dr. Heather Demirci mention the liver on multiple occasions. On this episode, she dives into more specifics about the liver and the interesting effects a gallbladder restriction can have on the musculoskeletal system. Heather also discusses how you can start to treat these areas yourself to improve function and mobility.
2025-12-2227 minThe Body Fusion TherapyStomach and EsophagusIf the stomach and esophagus are altered, there can be more than just stomach problems. Did you know stomach adhesions can cause limited left shoulder and neck mobility as well as SI joint pain? Dr. Heather Demirci talks more about what issues you can see if you have restrictions around your stomach and esophagus and how you can start to treat it yourself.
2025-12-2227 minThe Body Fusion TherapyVisceral MobilizationMoving around organs might seem like a strange concept and that doesn’t apply to you but you’d be surprised how affecting change of the soft tissue around the organs can improve the aches and pains you’re struggling with. Dr. Heather Demirci will be starting a series of episodes on mobilization of specific organs but she wants to first discuss why you would treat them in the first place. In this episode, she discusses what visceral mobilization is, why you would need it, and who could benefit.
2025-12-2224 minThe Body Fusion TherapyFinding the Right Physical Therapy PracticeYou may not realize there is more than one type of Physical Therapy practice and choosing which one is right can seem daunting. In this episode, Dr. Heather Demirci breaks down what questions you need to ask yourself, what are potential PT sites and what type of PT practices are out there. There are pros and cons to all of them and finding the right one for your needs will make for a better outcome and recovery.
2025-12-2226 minThe Body Fusion TherapyOlympic Sports and InjuriesThe demands of sports lead to different demands on the body that can be seen in how the athletes stand and move. These adaptations to achieve greatness in the sport can also lead to injuries. In this episode, Dr. Heather Demirci discusses some of the hallmark postures of the different Summer Olympic sports and how they can lead to or be indicative of injuries.
2025-12-2221 minThe Body Fusion TherapyInfant Posture and Developmental MilestonesAfter finishing a series of posture episodes, Dr. Heather Demirci thought it was important to address how infant developmental milestones and posture can be organized properly. Why not learn it properly the first time rather than having to untrain the brain how to move? Heather talks about the importance of different postures, when they should occur, and how to encourage proper motor planning.
2025-12-2230 minThe Body Fusion TherapyBonus Episode: Coaching vs MentoringIn this bonus episode, Dr. Heather Demirci discusses the importance of finding a mentor rather than a coach. After the passing of Dr. Mary Hickey, a beloved teacher at Northeastern University, Heather reflects on the impact a mentor can have. There is one big difference between a coach and mentor and hopefully you’re lucky enough one day to experience it for yourself.
2025-12-2214 minThe Body Fusion TherapyStanding PostureEfficient standing posture is more difficult to find than you would think. In this episode, Dr. Heather Demirci discusses why changing your standing posture can be so hard, what efficient standing posture means, and finally how to achieve it. Standing should be relaxed and be automatically connected to your core. It may take some time to make it a habit, but it’s worth it when you hear where to focus your attention.
2025-12-2223 minThe Body Fusion TherapySitting Posture and Office ErgonomicsCountless people complain of pain with sitting but don’t know how to make it better. In this episode, Dr. Heather Demirci focuses on key areas to pay attention to make efficient sitting posture, how to pick out the perfect chair and how to make modifications if that perfect chair can’t be found. Ergonomics don’t have to be so complicated and learn in this episode how to be a better sitter.
2025-12-2224 minThe Body Fusion TherapySleep, Posture and HydrationWe spend about 33% of our lives sleeping but we don’t put the work in to achieve that 33% of our life to be of quality. In this episode, Dr. Heather Demirci discusses sleep hygiene, how to pick the best mattress and pillow, and finally how to position yourself in the different sleeping postures. Sleep is a crucial part of healing and recovery from injuries and ensuring better overall health. Getting a good night’s sleep doesn’t have to be a mystery after you hear these tips and tricks.
2025-12-2226 minThe Body Fusion TherapyFinding the Right ShoesThe number of different workout shoes out there seems endless. How do you know which one is the best? Is there a difference between shoes? Why does the same style feel different from the last pair? Dr. Heather Demirci discusses how to pick up the best shoes and the importance of testing each individual shoe to find the perfect pair. This episode will start to take some of the guesswork out of picking out new workout shoes.
2025-12-2220 minThe Body Fusion TherapyRunningRunning is a great physical activity, accessible to almost everyone and anywhere, but there is more to the sport than meets the eye. Dr. Demirci discusses the coordination pattern of running and the importance of the shoulder blades and pelvic motion. She discusses what common injuries are associated with specific dysfunctions of this coordinated motion as well as the proper posture of efficient running and specific exercises for runners.
2025-12-2225 minThe Body Fusion TherapyFlat FeetFlat FeetMany people are led to believe they have flat feet but they actually have high arches and their ankle compensates by collapsing inward. In this episode, Dr. Heather Demirci discusses how to assess for this compensation, how this compensation can affect the body, treatments for it, and when to use orthotics. Learn more about how foot alignment and the importance of efficiency.
2025-12-2222 minThe Body Fusion TherapyListener Q&AToday’s episode is a little different. Dr. Heather Demirci selected 4 questions asked on Instagram for a listener Q&A. “Tight hip flexors and where the problem could be,” “How PT can help with Parkinson’s Disease and some tips for people at home,” “Her tips and tricks for people pre and post surgery,” “Why you would treat the tongue and how to mobilize it.”
2025-12-2226 minThe Body Fusion TherapyConstipationDr. Heather Demirci is talking about poop today, or the lack thereof. Gut health is a critical part of overall health as more is coming to light with the gut-brain connection. Dr. Heather discusses what is an efficient transit time of food in to food out, what efficient poop looks like, where it all goes wrong after infancy, why it’s important, and how to get more efficient bowel movements. Dr. Heather also discusses some interesting cases she has recently treated in a demographic she didn’t expect.
2025-12-2226 minThe Body Fusion TherapyThe Root Cause of Your Pain – Part 2The patient interview is a crucial part of finding the root cause of their pain. Patients are half the equation. Patients need to know their history and specifics. Practitioners need to know how to ask the right questions and get the pertinent information out of their patients. Also, practitioners need to learn how to keep the rapport with their patients. If you want to get the most out of your sessions, patient or practitioner, you need to learn the power of the subjective intake.
2025-12-2226 minThe Body Fusion TherapyScar Tissue and AdhesionsScar tissue and adhesions can wreak havoc on the body by intertwining through the organs, tissues, and joints. These extra connections are troublesome when they inhibit motion and proper function. In this episode, Dr. Heather Demirci discusses what is the difference between scar tissue and adhesions, how they are formed, why they can cause problems, and how to get rid of them. Don’t just think because you have a little scar on the outside that the inside is the same.
2025-12-2227 minThe Body Fusion TherapySpecialization Stifles ImaginationIn a time when going to be a specialist is the best course of action, a person thinks they can take, Dr. Heather Demirci questions that theory. Specialization can force a practitioner to miss the bigger picture. In this episode, Heather discusses why it’s important to look at the whole body, the power of critical thinking, and why the medical diagnosis is only a small part of the journey to healing your health.
2025-12-2226 minThe Body Fusion TherapyTreating Chronic Pain1 in 5 Americans suffers from chronic pain according to a 2016 report from the CDC. Chronic pain has a large effect on the mental and physical health and complexity of the sufferer and can lead to addiction to opioids. In this episode, Dr. Heather Demirci discusses the different categories of treatment chronic pain sufferers can fall into, how stress has a physical effect on your pain, and finally key areas to treat. Chronic pain often becomes the identity of the person suffering from it, but there is hope.
2025-12-2229 minThe Body Fusion TherapyThe Root Cause of Your Pain – Part 1If you want to truly fix the problem, you need to find the root cause. In this episode, Dr. Heather Demirci discusses the idea of hypomobilities in the body causing areas of hypermobility which become the painful area. These hypomobilities can be caused by the joints but also the nerves and the viscera. Heather gives multiple examples of each of these areas in the hope that maybe one of them helps answer why the root cause of your pain has not been discovered.
2025-12-2228 minThe Body Fusion TherapyPostpartum CareYou’ve had the baby. Now what? The aches and pains you might have felt during your pregnancy may not have subsided or possibly some new ones have popped up. In this episode, Dr. Heather Demirci talks about why you might feel loose, low back pain, SI joint pain, pelvic floor dysfunction, diastasis recti, posture, and the key structures to treat to resolve the dysfunctions.
2025-12-2227 minThe Body Fusion TherapyPregnancy through the TrimestersDr. Heather Demirci breaks down the trimesters of pregnancy to explore what the focus of Physical Therapy can be in each trimester and what the female could be experiencing. She explains the different treatment focuses of each trimester and how you can help yourself to alleviate pain, including what you should get treated prior to getting pregnant to help avoid developing diastasis recti.
2025-12-2225 minThe Body Fusion TherapyPost-COVID Issues and Recovery for Long HaulersThis episode is for anyone that has had or knows someone who has had Covid-19. In this episode, Dr. Heather Demirci discusses treating patients post-Covid and not just those experiencing Long Hauler Symptoms (PASC) but people that are having pains and dysfunctions elsewhere in the body where their usual treatments are no longer solving the pain.
2025-12-2233 minThe Body Fusion TherapyWhy We TightEver feel like no matter how much you stretch, you never seem to get more flexible? This episode discusses the different reasons for inflexibility, how to test yourself, and how to effectively improve mobility after the cause has been determined. Stop wasting hours trying to touch your toes and start stretching more effectively.
2025-12-2224 minThe Body Fusion TherapyHeadachesDo you suffer from headaches and have a hard time getting them to go away? There are over 300 different types of headaches and in this episode, Dr. Heather Demirci discusses some of the main types of headaches, different referral patterns, and how to treat your headaches.
2025-12-2227 minThe Body Fusion TherapyBeating the Belly BloatIf you struggle with belly bloat, or have tried the supplement and weight loss route to no avail, the cause might be a structural or mechanical problem within your digestive system. In this episode, Heather discusses the causes of bloating, what organs are associated, how to treat the restriction, and the benefits of beating the belly bloat.
2025-12-2229 minThe Body Fusion TherapyInfertility and How Physical Therapy Can HelpA single round of IVF can cost up to $20k in the US and Physical Therapy is rarely part of the standard of care. In this episode, we cover the assessment and treatment for both male and female infertility in the hopes more people struggling with starting a family will look at other avenues rather than only traditional medicine.
2025-12-2220 minThe Body Fusion TherapyGetting To The CoreThe elusive “core” can be hard to find. In this episode, Heather discusses what makes up your true core muscles, why they may not be working for you, and how to get them back on line.
2025-12-2221 minThe Body Fusion TherapyHierarchy of the Organ SystemsHave you ever struggled with an injury that just could not get better? Do you feel better for a few days or even weeks after treatment but the pain or dysfunction comes back? In this episode, Dr. Heather Demirci discusses the concept of hierarchy of the organ systems being impacted and why muscles and joints might not be the root cause of the problem.
2025-12-2225 minThe Body Fusion TherapyWelcome to The Body Fusion Therapy PodcastWelcome to The Body Fusion Therapy Podcast. This show explores how the body works as an integrated system, how symptoms connect across regions, and how skilled hands on care, movement, and education can help people return to what matters. In each episode we break down real clinical patterns, common pain problems, and practical next steps, in plain language, for patients and clinicians.New episodes cover topics such as mobility and stability, breathing and pressure systems, pelvic and abdominal contributors, nerve and tissue sensitivity, and how to build durable capacity over time. If you want to understand your...
2025-12-2201 min
My Turn PodcastEpisode 8: Recap interview w/ Heather Demirci, tackling Imposter Syndrome, reality TVIn this episode of My Turn, Dani and Jackie dive into stepping out of the shadows and owning their space. They share highlights from their week, listener shoutouts, and reflections on Heather’s inspiring journey of perseverance. They tackle imposter syndrome, embracing their expertise, and taking up space unapologetically. Plus, a fun reality TV recap, Jackie’s Sopranos thoughts, getting through Traitors, Love is Blind and Our inital thoughts on the new Lady Gaga Album - Mayhem (2025)Tune in for laughs, insights, and inspiration.Teaser for episode 8 —our very own Jackie Ostick...
2025-03-111h 12
My Turn PodcastEpisode 7 - Part 2 of Guest "The GOAT of the West Coast"Episode 6 of 'My Turn' is so good, it's a two part series.It is all about stepping into your power with Heather Demirci, the GOAT of the West Coast! Jackie & Dani dive into Heather’s journey—growing up in CO, choosing the summer sport of swimming while growing up in a winter city, owning a business, taking up space, and the wisdom she’s gained along the way. Heather is the definition of grit—a doctor of physical therapy with a unique, high-level skillset in her field. She was also a Division 1 swimmer who defied the odds. Heather...
2025-03-1055 min
My Turn PodcastEpisode 6 - Part 1 of Guest "The GOAT of the West Coast"Episode 6 of 'My Turn' is so good, it's a two part series. It is all about stepping into your power with Heather Demirci, the GOAT of the West Coast! Jackie & Dani dive into Heather’s journey—growing up in CO, choosing the summer sport of swimming while growing up in a winter city, owning a business, taking up space, and the wisdom she’s gained along the way. Heather is the definition of grit—a doctor of physical therapy with a unique, high-level skillset in her field. She was also a Division 1 swimmer who defied the odds. Heather faced relentle...
2025-03-101h 00
My Turn PodcastEpisode 5 - Reality TV, Pop Culture, Pelvic FloorEpisode 5 of 'My Turn' is packed with gratitude, laughs, and insights! Jackie & Dani celebrate 200+ listeners, recap their weekends, and revisit key takeaways from Queen Victoria's episode. They dive into pop culture, Oscars buzz, and Monica Lewinsky's podcast. Plus, Dani breaks down pelvic floor PT—why it matters and how to check your engagement. Stick around for shoutouts, listener Q&A, and a teaser for next week's guest, the GOAT of the west coast aka Heather Demirci!Show notes:Power by Little Mix Monica Lewinsky podcast: Reclaiming Monica Lewinsky Victoria Magnusson: IG: victoria.magnusswebsite: www.VictoriaMagn...
2025-03-101h 28
My Turn PodcastEpisode 3 - Stop playing small, Play BIGWhy do we shrink ourselves? In this episode of My Turn, Jackie and Dani dive into how we’ve been conditioned to play small—whether from childhood, culture, or fear of ruffling feathers.We’ll explore the line between humility and hiding, share stories of stepping into our power, and give practical tips to take up space—physically, emotionally, and professionally. Plus, NYC quirks, wait times, and the things we just accept as New Yorkers.It’s time to stop playing small. You deserve to be here. 🎙️✨Show notes:Live on instagram...
2025-03-1059 min
CityCAST18. Resilient Cities: Calgary's Climate Program with Tanya Laing, Heather Galbraith, and Jill Curley (Part 1)Tune in to hear Tanya Laing, Heather Galbraith, and Jill Curley from the City of Calgary tell us about Calgary’s climate plans. They speak about the beginnings of their climate program and how the 2013 Calgary floods ignited a commitment to better climate resiliency plans in the city. They also discuss how they engaged with the public to build a better plan for all.
Recorded By: Ananya Yadav, Derya Demirci, Henry Challen, Wendy Zhang (CityLAB SIR Climate Change Resiliency Team)
Edited By: Wendy Zhang
2021-08-2831 min
Nancy AFManual Therapy and Fertility with Heather Demirci PT DPT CFMT FFMT, FAAOMPTIn this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy
Contact Heather here: www.superiorperformancept.com
Heather Demirci Instagram: @sppt_ca
Mesenteric Root: https://www.barralinstitute.com/docs/articles/effect-of-visceral-manipulation-on-diastasis-recti-abdominis--dra--a-case-series.pdf
Effects of Manual PT on Infertility: http://www.alternative-therapies.com/index.cfm/fuseaction/Content.Main/id/103/AmandaRice21-3
Link to find a CFMT...
2019-10-111h 09