Shows
HEAR HER with Heather DresselEp. 67 REFLECT + RELEASE a guided journey within...“I just want to say, thank you for listening” -Heather DresselToday I’m flying solo for the final episode of season 4. Please stay tuned for a new volume of Cauldron Sessions - exploring the witch wound this winter and season 5 of HEAR HER comes out this spring. Stay connected by joining our list HERE. Or copy + paste this link into your browser:https://artisanal-teacher-5816.ck.page/bc6cd2d08c Thank you so much for BEING h...
2023-12-2233 minHEAR HER with Heather DresselEp. 66 Permission to Rest + Release with Meghan Johnston“How do we get out of our heads and into our hearts?” -Meghan JohnstonMeghan Johnston is deeply passionate about creating spaces that support you in connecting to your heart and all the wisdom that lives within. Through her work as a life coach, podcast host, and restorative yoga teacher, she helps tender-hearted high achievers get out of their heads and into their hearts, so that they can live with more creativity, courage and compassion than they ever thought possible.IN THIS EPISODE:our connection to n...
2023-12-1547 minHEAR HER with Heather DresselEp. 65 Release in the sacred waters + a simple way to release energy everyday“Help me wash that crappy energy I just picked up down the drain. ” -Heather DresselToday I’m flying solo and sharing one of my favorite simple yet potent ways to release unwanted and stagnant energy. IN TODAY'S EPISODE:*the healing properties of the element of water*a simple ritual you can weave into your daily life*how to set your intention to unlock the release energy magicGUIDED JOURNEY around the 9:30 minute mark jo...
2023-12-0828 minHEAR HER with Heather DresselEp. 64 Love is the way“My focus has always been on love. For me love is the way, it’s my core principal and what I live by” - Maria Saraphina Maria Saraphina is an International Spiritual Business Coach, Energy Alignment Method® (EAM®) Mentor, Catalyst & Facilitator with clients & customers on almost every continent of the world. Through 1:1 Sessions, membership and online courses she supports Soul driven, Heart based, Holistic Spiritual Entrepreneurs, Leaders and Business Owners with the expansion and growth of themselves, work and businesses always from a space of Love. She’s followed the Priestess...
2023-12-0145 minHEAR HER with Heather DresselEp. 63 Move + Release - letting go of unwanted energy while you walk or run“My body tried to tell me so many times to slow down and let go, I didn’t listen. ”Today I’m flying solo and talking about the importance of moving emotions through your body AND I’m sharing a simple yet potent way to weave the energy of release into something you probably already do. IN TODAY'S EPISODE:*How energy/emotions get stuck in your body*How my experience with holding in emotions led to cancer*A simple yet potent way to start weaving the energy of release...
2023-11-2427 minHEAR HER with Heather DresselEp. 62 LIVE HEALING circle with the Triangle of Creation"Come, come sweet Beings, come." -The GrandmothersToday we’re doing something totally NEW on the podcast, it’s our first “roundtable”. I’m being joined by 3 intuitive wise women who call themselves the Triangle of Creation. Join us for an intuitive healing circle where we journey into the spirit world to play and explore with the present energies. Come receive, be held and learn tangible ways to continue creating this space for yourself. You’re in for a real treat! Dee Montie is a spiritual mentor and medicine woman. She ca...
2023-11-171h 05HEAR HER with Heather DresselEpisode 61: How are you, REALLY?“The patriarch has been keeping us from our inner fires for too long. Sister, bring your flame to the fire and rise with us! You don’t have to do this alone. We are waiting to hold you exactly where you are. ” -Heather DresselToday I’m flying solo and we’re going to explore a question that’s dear to my heart.HOW ARE YOU, REALLY?IN TODAY'S EPISODE:*Feeling overwhelmed, disconnected and alone*Why sisterhood might be the medicine...
2023-11-1028 minHEAR HER with Heather DresselEp. 60 Embodiment vs Logic with Jules HareIt's not what I do, it's how I allow myself to BE that makes the biggest impact in the world." - Jules HareJules Hare is a playfully wise Intuitive Mentor and Embodied Leadership Coach. A natural born ‘Inner Intimacy Artist, Jules has an amazing ability to awaken you to your own inner gifts and unique abilities, by facilitating a new and powerful friendship between your mind, body and soul. With over 30 years experience as a Cranial Sacral Therapist, she’s spent over 30,000 hours mastering her unique craft. Making her a powerful catalyst to help you i...
2023-11-031h 10HEAR HER with Heather DresselEp. 59 Full Moon Release Ritual"The key to unlock all the magic is setting your intention" - Heather DresselToday I’m flying solo and sharing one of my favorite simple yet potent release rituals. This ritual is potent any time you feel called to it. Super charge its power under a full moon. For this Ritual You’ll need:*pen/pencil*piece of paper*matches/lighter*cauldron or fire-safe potIn this episode you’ll learn how to create this ritual...
2023-10-2720 minHEAR HER with Heather DresselEp. 58 The Reflective Spirit with Krystle McKenna“We want to empower you to become your own healer.” -Krystle McKennaBIO: Krystle is a Chemical Engineer who boarded the woo bus 3 years ago at a time of crisis in her life. As a result she has found ease, flow and peace in a world where many women are trying to fit in a world with overly masculine energy.She has been trained in shamanic practices, has her Reiki Level 1&2 and is now using her gifts to empower other women to learn how to use their intuition and connection to Spirit to heal and b...
2023-10-201h 06HEAR HER with Heather DresselEp. 57 Sacred Shower Release“YOU have the power to SLOW DOWN and create a sacred moment for yourself." -Heather DresselToday I’m flying solo and sharing one of my most beloved release rituals.IN THIS EPISODE:*A vulnerable story about our trip to California*Choosing love over fear*How easy it is to forget to honor the present moment and SLOW DOWN*A simple yet potent ritual you can do anytime you shower or bathe to help you let go
2023-10-1337 minHEAR HER with Heather DresselEp. 56 Feeling safe in your body - trauma, triggers and emotions with Elise BeslerTrigger Warning: Elise shares about her journey with living in a larger body, disordered eating and intuition as protection. If this feels triggering for you, please allow yourself to pause the recording and enjoy another episode of the podcast. “Trauma is what happens in our body, it’s not the event” -Elise BeslerElise Besler coaches her clients to understand themselves at their deepest level, so they can use their voices to be the change they want to see in the world. Not only is Elise an Embodied Voice a...
2023-10-0652 minHEAR HER with Heather DresselEp. 55: Wash, Brush RELEASEToday I'm flying solo. Tune in for a simple yet potent night time ritual to help you release unwanted energy from your day. It doesn't take a lot of time and you can weave into what you're already doing at night.In this episode:*a glimpse into my nightly ritual*energy to let go of at the end of the day*releasing with waterGUIDED JOURNEY:Join me for a journey within around the 14:45 mark. Receive messages, medicine and magic from your intuition around how y...
2023-09-2923 minHEAR HER with Heather DresselEp. 54 Inner Child + Letting Go with Corilee Fox"We have to take care of our energy." -Corilee FoxCorilee’s spiritual and self healing journey began 20 years ago while working in the corporate world. Now she is the CEO of Up And To The Right where she works as an Intuitive Coach, Soul Reader using the Akashic Records and Business Mentor. In this episode:*Letting go and surrendering *Working with your inner child*Giving away your energyAND SO MUCH MORE!BONUS:Around the 36:10 mark Corilee shar...
2023-09-2347 minHEAR HER with Heather DresselEp. 53: Release, Let Go, Surrender all season long....I’m kicking off season 4 with a solo episode and I’m SO excited to BE here with YOU!In this episode:*an overview of season 4*how to work with me now*why an entire season devoted to the energy of ReleaseGUIDED JOURNEYJoin me around the 12:27 mark to receive a message from intuition and Spirit about the energy of Release within you..JOURNAL PROMPTSWhat...
2023-09-1523 minHEAR HER with Heather DresselTRAILER- Season 4Season 4 of the HEAR HER podcast is coming soon!Here's your invitation to join our mailing list so you don't miss any of the magic! Click the link below or copy and paste into your browser. https://artisanal-teacher-5816.ck.page/waterjourneyOnce you've signed up, you'll receive a beautiful 15 minutes guided journey to support you in letting go of unwanted energy, a gift from my heart to yours.Have questions?Want me to be a guest on your podcast or in your community space?
2023-09-0906 minHEAR HER with Heather DresselCauldron Sessions: Volume 1: Part 4: YOUR INNER CAUDLRONJoin us for the final episode of Cauldron Sessions, volume 1. It's time to play and explore with YOUR inner cauldron...IN PART 4 WE EXPLORE:Playing and exploring with your womb space and accessing the wisdom withinThe pelvic bowl area and why it’s so important to intentionally open up this space to gain access to the power, creativity and wisdom that lives insideCreating the space and time to play and explore with your inner cauldron, leading you to trust yourself and the universeSimple yet potent practices to help you open your womb space
2023-08-1843 minHEAR HER with Heather DresselCauldron Sessions: Volume 1: Part 3: JOY"If we allow ourselves to access JOY it can really help us survive the difficult circumstances that we’re in and there is so much beauty in that." Jessica BrannenToday we’re throwing JOY into the inner cauldron...Inviting you to:Close your eyes and bring awareness to your womb space, the sacral chakra, the seat of your feminine power…your inner cauldron and breathe. If you feel called, place one hand on your heart and the other on your womb.Intuitively throw in the ingredient JOYUsing all of your senses, notice...
2023-08-1138 minHEAR HER with Heather DresselCauldron Sessions: Volume 1: Part 2: PLEASURE"Is there such a thing as too much pleasure? " Heather Dressel"There's actually a great power in pleasure." Jessica BrannenToday we’re throwing “PLEASURE” into the inner cauldron...Invitation to:Close your eyes and bring awareness to your womb space, the sacral chakra, the seat of your feminine power, your inner cauldron and breathe. If you feel called, place one hand on your heart and the other on your womb.Intuitively throw in the ingredient of “PLEASURE”Using all of your senses notice what is rising Leave shame...
2023-08-0738 minHEAR HER with Heather DresselCauldron Sessions: Volume 1: Part 1: Being in your body“This isn’t about what you look like, it’s about what you FEEL like.” -Heather DresselWelcome to Cauldron Sessions, my pretties!So excited to bring you the very first episode of our new mini-series that will air in-between seasons of the HEAR HER podcast. Today we’re tossing “being in your body” into the inner cauldron...Inviting you to:Close your eyes and bring awareness to your womb space, your sacral chakra, the seat of your feminine po...
2023-07-2838 minHEAR HER with Heather DresselTRAILER - Cauldron Sessions -a mini-series between HEAR HER seasonsWelcome to Cauldron Sessions with your guide-esses: Heather Dressel and Jessica Brannen...Heather and Jessica are excited to explore the inner cauldron with you by tossing in 1 ingredient or emotion/topic each episode. In volume 1 of this 4 part mini series we explore:1. Being in the Body2. Embodying Pleasure3. Feeling Joy4. What is the inner cauldron and a guided journey within to play and explore with your inner cauldronCauldron Sessions will create a bridge between the seasons of the HEAR HER podcast. Please join us as we embark o...
2023-07-0703 minHEAR HER with Heather DresselEpisode 52: Playful Exploration“Trusting yourself, it requires practice, self-reflection and embracing the unknown.”-Heather DresselI’m flying solo today for the LAST EPISODE of season 3! Tune in to hear more about what’s coming next.In today’s episode:*Playing and exploring as we navigate our unique experiences *How difficult trusting yourself, intuition and divine connections can be and why playing and exploring in a loving group of like-intentioned women can change everything*The HEAR HER sisterhood a place to play and explore...
2023-06-3029 minHEAR HER with Heather DresselEp. 51 The Messy Healer with Mary-Grace Hogan“The way that I sprinkle my magic on the world is through LOVE. That is the force that I am committed to." - Mary-Grace HoganMary-Grace is a Mastery method coach, energy healer and mentor Mary-Grace Hogan is known for her ability to guide her clients into greater clarity, alignment and a life of purpose. Her coaching platforms, The Messy Healer is a channel for cultivating a loving relationship with your full power, both human and divine.In this episode:*How Inner-Inquiry connects you to intuition, spirit and yourself...
2023-06-231h 00HEAR HER with Heather DresselEp. 50 Celebrate with me!“You don’t have to do this alone. I don’t want to do this alone.” -Heather Dressel50 Episodes today!!! So grateful to YOU my lovely listeners. Tune in to hear more about:*Why it’s so hard to celebrate ourselves*Why June is a tough month for me*How you can help me celebrate episode 50*Prizes and Promotions*What’s coming in season 4AND SO MUCH MOREGUIDED JOURNEY:Join me for a journey...
2023-06-1535 minHEAR HER with Heather DresselEp. 49 Intuition, Energy + Emotions with Lisa Wolfe"If you are here, you have intuition, it's part of being human." -Lisa WolfeLisa Wolfe is a spiritual teacher, artist and community cultivator. Her work inspires and activates legacy makers, supporting their spiritual, intuitive and energetic needs so they can create the impact they want to see in the world. Her passion to help other spiritual entrepreneurs be nourished, fulfilled and supported uses her skills in Energetic Infusions and Unity Consciousness and encourages legacy makers to reach into their future visions and goals to create outcomes in the now. No lo...
2023-06-0956 minHEAR HER with Heather DresselEp. 48 Feeling Alone"You don't have to do this alone, dear sister." - Heather DresselI'm flying solo this week and talking all about feeling lonely through the lens of the sisterhood woundIf you missed episode 46 - Sisterhood Wound you might want to have a listen to that first, not required just a friendly suggestion.In this episode:*Enter to WIN a beautiful PRIZE*Sisterhood Wound*Loneliness*Knowing what you want in your relationships*Online Women's Groups*Finding the Women that SEE youAND...
2023-06-0228 minHEAR HER with Heather DresselEp. 47 Sitting in your Shit"I see you AND I'm not available for this." Natalia HarhajOn her first mat leave, Natalia was constantly tired, stressed, worried, and seeing the challenge in her every day. After having her second son, she saw a difference in her attitude. she knew what she wanted, gave herself space, asked for help, and released her expectations. She was able to enjoy even the smallest milestones. She felt happier within herself! What changed? She worked with personal development and peak performance coaches, completed a program on mediation, intuition and coaching, worked with a transformational healer, an...
2023-05-2657 min
With Heart and Wonder74. Your Emotions Are Messengers with Heather DresselAre you a big feeler or highly sensitive? This episode with Heather Dressel is for you. We chat about:What it means to be highly sensitive or an empathWhy having language for our experiences can make us feel less aloneFraming emotions as "energy in motion"Why sitting with our emotions matters & what can happen when you don't Practical strategies to release your emotions.***TODAY'S GUESTWant to connect with today's guest Heather Dressel? Take a peak at her website >> https://www.divinelysensitive.com/Find her on the 'gram >> https://www.instagram.com/divinelysensitive/
2023-05-2344 minHEAR HER with Heather DresselEp. 46 Sisterhood Wound“Like a phoenix I have risen and opened my heart wider to receive the love that can come from a true sister” - Heather DresselToday I’m flying solo and talking all about the SISTERHOOD WOUND. Plus I’ve got a really fun announcement!IN THIS EPISODE:What is the sisterhood woundHow we’ve suffered from it and whyHow we can heal this wound within ourselves AND SO MUCH MORE!GUI...
2023-05-1925 minHEAR HER with Heather DresselEp. 45 Self-Care as a Mirror with Charity Murphy"I was able to understand my own feelings and become the mirror of hope to my child who was in residential treatment."- Charity MurphyCharity is dedicated to empowering busy women to make massive changes in their lives, one step at a time. She believes that every woman has the potential to live a fulfilling and meaningful life, no matter how busy or overwhelmed they may feel.Charity uses a variety of tools and techniques to help her clients set and achieve their goals, build self-confidence, and find greater joy and meaning in their...
2023-05-1255 minHEAR HER with Heather DresselEp. 44 - Keeping your heart open“May you keep your heart open, even in your darkest times.” - Heather DresselI’m flying solo today and talking all about keeping your heart open, even in your darkest times. IN THIS EPISODE*melting from a deep freeze*keeping your heart open in dark times*whispers from Spirit*3 things that kept me grounded in my deep freezeAND SO MUCH MORE!GUIDED JOURNEY: Around the 14:50 mark join me for...
2023-05-0529 minHEAR HER with Heather DresselEp. 43 Developing + Trusting Intuition with Katie Craig“I think that’s really so much of what intuition boils down to is trusting the messages that you’re receiving..."Katie Craig is a highly experienced graphic/web designer, entrepreneur, and coach. She founded Momentum Concepts in 2006, a marketing company that specializes in helping small business owners combine creativity, mindset, and strategy to achieve their goals. Her clients value her as a “technology healer” who expertly guides them through the ever-changing facets of digital integrations.Katie has a deep passion for working with soulpreneurs within the holistic community who are intuitive, awakened, and seek t...
2023-04-2856 minHEAR HER with Heather DresselEp. 42 Spring Cleaning with Intention“I’m not your guru. I’m a sister traveler on this spiral healing journey and I’m so grateful to be here with you." -Heather DresselToday I’m flying solo and talking all about Spring Cleaning with Intention.In today’s episode:*How to make it fun *What to keep and what to let go of *Guidance from intuition and spirit*Releasing old energyAND SO MUCH MORE!GUIDED JOURNE...
2023-04-2128 minHEAR HER with Heather DresselEp. 41 - Intuition and Energy Healing with Jasmin Mackinnon" I think a lot of the work I do, is helping people love themselves". - Jasmine MackinnonJasmin's positive, personable, expansive energy and the love of her craft has enabled her to be a multidisciplinary therapist in her thriving Wellness Studio for over 2 decades. She's an Empowerment & Spiritual Coach, Reiki Master & Energy Healer. She developed the Quintessential Energy Healing Method. She's the founder of the Optimal Self Society, and a published author. She touches on topics such as moving beyond fear, overcoming adversity, shifting your limiting beliefs, energy, intuition, play and dis...
2023-04-141h 11HEAR HER with Heather DresselEp. 40 Clearing Energy“I am not your guru. I’m a sister traveler on this spiral healing journey and I’m so grateful to be here with you.” - Heather DresselI’m flying solo today and we’re gonna be talking about clearing energy.IN THIS EPISODE:*smudging -it’s history and the cultures from where it comes*white sage + palo Santo *picking up energy*clearing practices with the elements*how powerful and capable you are*main ingredients when clearing energyAND SO MUC...
2023-04-0727 minHEAR HER with Heather DresselEp. 39 Spirit-First Finances with Chrissy Hollis"Taking logical action, intuitively, that's how you get confident." -Chrissy HollisChrissy Hollis is not your typical accountant. She believes that confidence is taking logical steps intuitively. Her CPA, CA along with studies in grief recovery, trauma of money, embodied spirituality, and more, support you in bridging logic with intuition to confidently navigate finances in what is "right for you" and your business. In this episode we talk about:*Logic and intuition*Money trauma and triggers *Trusting intuition when making decisions in business* Starting a business during t...
2023-03-311h 00HEAR HER with Heather DresselEp. 38 - Voice of Intuition"I do this work, because I need this work." -Heather DresselToday I’m flying solo and talking about the voice of intuition.In today's episode:*What intuition sounds like*Can you break it*Does everyone have intuition*Does intuition sound the same for everyone*How to tell the difference between intuition and ego/fear/doubt etc…*Supporting yourself while developing your intuition*Consistency is toughAND SO MUCH MORE! GUIDED JOURNEY at 15:40 join me for a journey withi...
2023-03-2424 minHEAR HER with Heather DresselEp. 37: A LIVE HEALING with Dee MontieDid you catch episode 2 with Dee Montie in season one? She’s back! And we’re sharing a healing session on the podcast! I’ve done sessions with Dee before, today is the first time I’ve invited others to listen in, so be gentle;)I get really vulnerable and share a crazy self healing experience I had, that links to todays session. Together with Spirit and some of our guides, we navigate through healing an ancient fragmented feminine energy in my linage. You’ll get an idea of what it’s like to have a sess...
2023-03-171h 09HEAR HER with Heather DresselEp. 36: Welcome Back Lovely Listeners!"I'm not your Guru, I do this work because I need this work" - Heather DresselWelcome back, I've missed you!Today I'm flying solo and I'm just so grateful to be here with you!In this episode:*Happy Birthday HEAR HER*How this season will flow*My mission*A beautiful invitation just for YOU*RE-introducing myself *Why I'm hereAND SO MUCH MORE!GUIDED JOURNEY:Around the 15:40 mark join me for a journey within to receive...
2023-03-1032 minHEAR HER with Heather DresselEp. 35 Release and a journey withinWelcome to the FINAL episode of season 2! Today I'm flying solo and talking all about the end of the year and releasing unwanted energy.In this episode:*RELEASE healing group *emotion is energy in motion*soaking in energy*hsp/empath*holding it all *learning to let go*a conversation with intuition and spirit *a big golden nugget about releasing *January as a transition month BONUS: A simple yet potent practice to help you call up the energy of what is dying withi...
2022-12-3028 minHEAR HER with Heather DresselEp. 34 Limiting Beliefs with Becky KeenBecky Keen is a Sales and Business Coach for coaches and service-providers who want to smash through their limiting beliefs around sales and showing up, so they can get to multiple six figures and beyond! Becky will help you monetize your brilliance with a profitable business you absolutely adore.IN THIS EPISODE:*a sick sense *the loss of her dad*shutting down*sailing around the world*connecting to her dad’s energy*being in your body*beliefs and conditioning*a near death experience*why she...
2022-12-231h 06HEAR HER with Heather DresselEp. 33- SentienceThis week I'm flying solo and talking all about sentience, our FEELING sense. In this episode:*definition of sentience*our most intelligent sense*shutting down of emotions*how we respond to our kids emotions*struggling to feel emotions*how long emotions actually last (blew my mind)AND MORE!GUIDED JOURNEY:Around the 15:10 minute mark join me for a guided journey within. We're going to play with our feeling sense and ask intuition for...
2022-12-1628 minHEAR HER with Heather DresselEp. 32 Reiki with Kiki HockingKiki Hocking, MATS, RM, RYT is a Transpersonal Psychologist (currently enrolled in a PhD program at the Institute of Transpersonal Psychology at Sofia), a certified Reiki Master and teacher in the lineage of Usui Shiki Ryoho. She studied Core Shamanism, as brought to the West by Michael Harner in an academic setting, and creative expression as modes of healing within the realm of transpersonal psychology. She combines her degrees and certifications to work with her clients in a deep and profound way. Often uprooting old stories and beliefs in order to begin the process of healing, growth...
2022-12-091h 09HEAR HER with Heather DresselEp. 31 Functional Medicine with Megan Adams BrownMegan Adams Brown, CHC, AADP, is a certified holistic health coach, functional health practitioner, wellness blogger, twin mama, food lover and autoimmune warrior determined to make healthy not feel so damn hard. After being diagnosed with rheumatoid arthritis at 22, she spent years dieting, restricting, and spending hundreds of dollars on supplements, all the while feeling stuck and confused as to how to navigate between managing this disease and trying to heal her body.That’s when she started studying nutrition, holistic health and healing and later founded No Rules Nourishment, LLC, to help other people str...
2022-11-251h 03HEAR HER with Heather DresselEp. 30 Gratitude + BirthdaysToday I'm flying solo and talking all about birthdays and gratitude!How do you feel about birthdays? Do you love them? Do you hide from them? How do you celebrate? GUIDED JOUNRNEY @ 10:32 markJoin me for a gratitude journey within, float down a beautiful river as you receive all that you have to be grateful for.JOURNAL PROMPTS:What do you see as you float down the river?What are you grateful for?How does it feel when Spirit anoints your 3rd eye?What m...
2022-11-1823 minHEAR HER with Heather DresselEp. 29 Human Design + the Gene Keys w/ Dawn SinclairToday I'm sharing a beautiful conversation I had with an amazing woman who truly defines what it means to live a soul centered life.Dawn Sinclair is a Soul Centered Living Mentor, Human Design Coach, Multi Passionate Creator, Author, Illustrator, Professional Decorator and all around Heart Centered Entrepreneur.Dawn provides guidance and support for others as they return home to themselves.To remember and reconnect with who they’ve come to BE.To Anchor in and Radiate out!Like many others, for most of her life, she be...
2022-11-111h 04HEAR HER with Heather DresselEp. 28 Connecting with SpiritIn this episode I'm flying solo and sharing about:*descending with the season into the darkness*spiral healing journey*how connecting to intuition and spirit are similar*connecting to your inner divinity*connecting to the outer divineAND MORE...GUIDED JOURNEY:Around the 13:30 mark join me for a guided journey within. Together we'll quiet the chaos, tune in and connect with spirit. There's a message waiting just for you!JOURNAL PROMPTS:What does the door look/feel like?...
2022-11-0430 minHEAR HER with Heather DresselEp. 27 W.I.T.C.H with Jessica BrannenJessica Brannen is a W.I.T.C.H (woman in total control of herself), intuitive, writer, storyteller and dedicated mentor for the feminine rising. She is most lit up when she is joyfully showing the way into the new disruptive paradigm through practicing embodiment. This includes reclaiming pleasure, sensuality, and intuition as the foundation of her life. Her personal journey has been all about healing the witch wound: the fear of being seen and heard speaking her truth. Freeing her voice was the result, and now she uses it to elevate other wo...
2022-10-281h 00HEAR HER with Heather DresselEp.26 - WITCHToday I'm flying solo and talking all about the WITCH!In this episode I share about:*dictionary definition of the word witch*my journey with the archetype *how the patriarch portrays the Witch*what comes up for you when you hear the word witch*a reading from Lisa Lister's book- WITCH*my witchy great grandmother*locking up my magic*stepping out of the broom closetGUIDED JOURNEY: 13:30It's my honor to introduce you to a powerful witchy portal that lives within you.
2022-10-2131 minHEAR HER with Heather DresselEp. 25 - Work out like a woman with Whitney MackWhitney Mack is a certified Holistic Health Coach (HHC) through the Institute for Integrative Nutrition, with specialized training in hormone health as well as a certified group coach with ACE Fitness. Whitney works with women in simplifying and accelerating their journey of whole-being health (mental, physical, emotional, relational and spiritual) with an approach that's rooted in the science of female-specific biology.Diet culture, fitness trends and mainstream health advice have failed women miserably as they were designed by men for male bodies without consideration for female hormones and their impact on nutritional support and movement—no...
2022-10-141h 07HEAR HER with Heather DresselEp 24: INTUITION"Ya gotta let go of needing to know." - Heather DresselIn this episode:*What is intuition*How it's different for all of us*Not trusting intuition*Playing and exploring*Why having a practice is so important*Finding evidence to prove intuitionGUIDED JOURNEY @ the 8:24 (It's only 10 minutes!) How does intuition want to communicate with you today? Join me for a guided journey within.Let's practice some inner inquiry. JOURNAL PROMPTS:How did I feel a...
2022-10-0720 minHEAR HER with Heather DresselEp. 23 - The gift of a good plan w/ Mia MoranExcited to share a conversation I had this summer with one of my beloved mentors. If you're balancing motherhood, entrepreneurship, self-care and life, this is the episode for you! Entrepreneur or not there's a ton of golden nuggets inside to help you create more ease and flow in your life.In this episode we talk about:*Planning and intuition*balancing motherhood, entrepreneurship, self-care and life*an intuitive day with her body*Mia’s amazing health journey and where it's led her*Intuitive hits on writing a book (despite her dyslexia)
2022-09-301h 07HEAR HER with Heather DresselEp. 22: NATURE + a guided release journeyIn this episode I talk about:*Autumn Equinox*My most beloved mentor*Lessons from mother nature*Seasons + Cycles*Surrender + Trust*Unwanted energy*Letting Go*Being in the darkness*RELEASE - a healing container opening this fallGUIDED JOURNEY: (15:02)*Calm your nervous system*Learn what the energy of Autumn means for you*Call up the energy that’s dying within*Let go of unwanted en...
2022-09-2340 minHEAR HER with Heather DresselEp. 21: HEAR HER guided journeyWell, my lovely listeners...that's a wrap!This week I'm sharing the final episode of season one!What an amazing journey this has been. I've dreamed of sharing a podcast with you for years. It's been such a gift to make this dream a reality. I'm forever grateful to you, my love listener. In this episode I share the very first guided journey I created in 2019 when I hosted my very first online event called... HEAR HER. In this journey I'll guide you to meet your wisest feminine advisor...
2022-07-2929 minHEAR HER with Heather DresselEp: 20 Pushing the Spiritual Envelope w/ Sonya PetrikSonja Petrik is a lightworker- a loving catalyst here to help people connect with their inner-knowing. Sonja is mainly clairsentient and claircognizant and loves working with crystals and oracle cards to help heal the "unworthiness wound" in the world. She is an artist and a dream interpreter as well. She incorporates her gifts of the Spirit in creating meditation collages for her clients. You can connect with her at mintakaphoenix.com and book a "Be Seen. Be Heard." session. In this episode we talk about:-Pushing the s...
2022-07-2257 minHEAR HER with Heather DresselIn honor of Cara + A full moon release journeyThis week's episode is dedicated to a dear friend of mine, Cara.In this episode I share about:*the full super moon*what I was called to do at the peak of the pandemic*reconnection*loss*sacred feminine energy*feeling a soul connection*the energy of my dear friend Cara and the work we did togetherGUIDED JOURNEY:Around the 6 minute mark I take you on a guided journey within. I received a message from my Cara months ago, she wants me to...
2022-07-1545 minHEAR HER with Heather DresselEp. 18: Trauma + IntuitionTRIGGER WARNING!!!In this episode we talk about child molestation and therapeutic boarding School.Kaila Miller is a graduate student at the Sofia University perusing a Master’s in Clinical Psychology. Her goal is to obtain a License in Professional Counseling and a License in Marriage and Family Therapy. Sofia University represents a transpersonal school of thought where the Fathers of the humanistic theory went one step further with transpersonal approach to include Spirit in the mind body and soul essence of the humanistic theory. She is fascinated by the growth in a person thr...
2022-07-071h 03HEAR HER with Heather DresselEp 17: A sense of belongingIn this episode I talk about:*my experience with religion*growing up in a mixed faith home*my confusion with God*higher energies that I believe in today*questions I had as a kid about God and religion*my beliefs about how the divine is connected to intuition*where I find healing*the higher energies I believe in todayGUIDED JOURNEY: Around the 10:27 mark I take you on a journey within to receive a message from Great Mother or the higher energy that resonates...
2022-07-0126 minHEAR HER with Heather DresselEp 16: Heart Center LivingAnna’s greatest joy is inspiring and uplifting others, reminding them of their value and unlimited potential. In pursuit of her passion and purpose, she speaks, writes and teaches about Heart Center Living.Connecting within allows us access to the most accurate compass we have to guide us -- our hearts. She offers inspirational videos through her YouTube channel and speaking engagements to businesses and organizations. She hosts virtual and in person events, as well as individual sessions, to help connect people with their heart centers. She offers her signature program, The Mindful Heart, to sch...
2022-06-241h 11HEAR HER with Heather DresselEp 15: Signs from the other sideIn this episode I talk about:*My mother’s passing*Honoring her death day*A difficult conversation we had before she passed*Signs and Symbols *Messages from our loved ones lost - how to trust them*The moments that matterGUIDED JOURNEY: 12:54Quiet the chaos, breathe and join me. We’ll journey to receive a message from your loved one. Together we’ll honor these beautiful souls and allow whatever is rising to come to the surface...
2022-06-1734 minHEAR HER with Heather DresselEp 14: Heal your shit with Marni AprilMarni April is a single mom and Shamanic Intuitive Healer. As a bridge between Spirit and Earth. She uses tools like Meditation, Intuition, Energy Healing, Shamanic Healing, Mediumship, Essential Oils, Yoga and Storytelling helping you become aware of wisdom nuggets, guiding you, and helping move/re-balance energy as she holds space for your self-healing and transformation. Her journey began healing herself from the inside out, then supporting her son and now clients around the globe. For her own journey healing: Bulimia, Physical & Emotional Abuse, Post Partum Anxiety, PTSD, GUT health and a myriad of physical and immune p...
2022-06-101h 07HEAR HER with Heather DresselEP 13: Intuition and the ClairsIn this episode I talk about:*Intuition*The Clairs - different ways to receive information*Why we struggle with trusting intuition*Meeting your ego with love*How to communicate with fear and doubtand so much more...Remember where your focus goes your energy flows. This episode will help you understand intuition, how it works for you and why it's so important to let go of knowing why or how. GUIDED JOURNEY: At the 15:03 mark join me for a guided journey within. Tune in...
2022-06-0328 minHEAR HER with Heather DresselEp: 12- A rite of passageToday's guest, Adam Nemett is the author of WE CAN SAVE US ALL, one of Booklist's "Top 10 Debut Novels of 2018." His work has been published, reviewed and featured in Rolling Stone, The New York Times Book Review, Salon, Lit Hub, Fatherly, Variety, The New Yorker and C-Ville Weekly. For 13 years Adam served as creative lead at History Factory, authoring award-winning nonfiction books and directing storytelling campaigns for companies like 21st Century Fox, Adobe, HarperCollins, New Balance and Pfizer. He's now Director of Brand & Content Strategy for WillowTree, a leading mobile app design and development company. Adam graduated...
2022-05-271h 11HEAR HER with Heather DresselEp. 11: Masculine + Feminine energies + A journey withinIn this Episode I share about:*masculine + feminine energy*the patriarch*unbalanced vs sacred energies*the sacred union*intuitive reading*healing these energies within myselfGUIDED JOURNEY: begins @ 8:38 minute markAllow me to be your guidess. We’ll journey within to see how the masculine and feminine energies live within you. Join me, your sacred space awaits.MENTIONED:Rebecca Campbell Book: Ris...
2022-05-2022 minHEAR HER with Heather DresselEp: 10 The world of healing and emotionsToday’s guest, Annie Gebel lives in rural New York State where her family settled after several moves around the country with the US Navy. She and her husband have three children, whom she homeschooled for many years before realizing the deep desire to continue diving into healing herself and helping others do the same. As the Universe would have it, this desire coincided nicely with her kids moving into the public school system and moving onto thirty acres of wooded trails, previously stewarded by the Mahican. Annie is an avid tarot reader, loves times in nature, and leans into...
2022-05-1354 minHEAR HER with Heather DresselEp 9: Grief, cancer, magic and Oracle cards...In this episode:*my first oracle deck*my passion for all things magic*my obsession with stories about Great Grandma Sophia- the seer*a dark night of the soul*grief and a universe smackdown*finding my way back to my soul, my truth*selling our house and my cancer diagnosis*how the cards connected me to my soul, intuition and spiritAND MUCH MORE!Inner Inquiry:In place of a guided journey, I'll walk you through a simple inner inquiry to help you c...
2022-05-0625 minHEAR HER with Heather DresselEp 8: Clearing the static with Kelly LubeckToday's guest, Kelly Lubeck, has spent years exploring how to blend her deep commitment to change-making and serving the world with her passion for holistic healing and wellness. She has dedicated over 20 years to service-based work around the world, leading public health and early childhood programs, as well as coordinating system-building efforts to improve the health and quality of life for communities in Latin America, the Caribbean, Africa and many different places in the United States. Following her own journey over a decade ago through a healing crisis that left her wondering whether she...
2022-04-2959 minHEAR HER with Heather DresselEp 7: Emotion is energy in motion"When you activate your power to release energy on a daily basis, you grease the wheels for that emotion to flow through you. Consciously or unconsciously. Intuition can really help you with this..." - Heather DresselIn today's episode I share that:*emotion is energy in motion*you are not your emotions*feeling is healing*energy we hold gets stored in our bodies*childhood emotions are shut down, hard to feelGUIDED JOURNEY: A t the 8:07 mark your guided journey begins. Join me to release...
2022-04-2223 minHEAR HER with Heather DresselEp 6: A joyous journey with Jennifer ZwiebelToday's guest, Jennifer Zwiebel, founder of A Place of Joy, is a vision strategist and business coach who helps visionary entrepreneurs bring their best ideas to life. Through strategic, creative and intuitive collaboration, clients put form to their visions, building businesses they love and creating unique programs, products and services that impact the world. Serving as thought-partner for people who process and act quickly, Jennifer helps her clients expand beyond the limits of their thinking and discover the unimagined possibilities of their businesses. Jennifer is an author, speaker, unique-experience-crafter and coach. Make magic with her at aplaceofjoy...
2022-04-151h 00HEAR HER with Heather DresselEp 5: Are you a highly sensitive person? A journey within your to heart space.Do you get overwhelmed by large crowds, bright lights or intense smells? Maybe you're sensitive to subtleties like body language or facial expressions? Did you know that about 20% of the population is highly sensitive? (sorry, in the episode I say 30%) Are you an HSP? If you're curious take this quiz on Dr. Elaine Aron's websiteIn today's episode I share:*my discovery of being highly sensitive *what it means to be an HSP*how to explain high sensitivity to others*a bit about Dr. Elaine Aron's research
2022-04-0821 minHEAR HER with Heather DresselEp 4: Medicated to MeditatedJessica Ray Winthrop-Oney is the founder of Dream Navigation. As a presence + ascension coach and holder of sacred space, Jessica helps souls on the rise escape traffic jams in the mind, navigate dreams and ascend. Jessica is a certified Mindfulness Coach, Meditation Teacher, Neuro-Linguistic Programming practitioner, Laughter Yoga leader, and Usui Reiki 1 practitioner. It is her deepest joy to stand with others through their inevitable transformation via 1:1 coaching + healing, co-creative group containers and so much more. Aside from geeking out on her life’s work, you can find Jessica spending time with her beloved friends an...
2022-04-011h 03HEAR HER with Heather DresselEp 3: Postpartum, medication, therapy + a journey within to unconditional LOVEIn this episode, I share about a dark night of the soul I experienced about a decade ago. This is one of my true heroine moments. I dug deep and saved myself. My intution was a big part of this. She screamed at me, "GET HELP NOW..."Hear about my experiences with:*Motherhood (during the early years)*Postpartum Depression + Anxiety*Therapy*Breath*Depression*Anxiety*Sentience*Exhaustion*MedicationYou'll learn a couple of wonderful practices to help you calm your nervous system and...
2022-03-2521 minHEAR HER with Heather DresselEp 2: Your flavor of intuition, it's ALL VALID!Dee Montie has a direct connection to intuition, energy and spirit! As a spirit medicine woman and intuitive mentor, Dee uses her superpowers to guide you to discover your own flavor of intuition. In this episode Dee and I talk about:*How she went from non-believer to believer*The importance of playing with your intuition*How to trust and believe in your intuition*Simple and practical ways to gather evidence that your intuition is real and true*How intuition works and how to discover your flavor*The importance o...
2022-03-1859 minHEAR HER with Heather DresselEp 1: How I got here, stress + a journey within -quiet spaceIn this first episode you'll get a glimpse into my story and how I got here. I'll share about:*intuitive writing*what's in store for the coming episodes*quiet space*how we receive and connect with our personal flavor of intuitionAt the 16:32 mark, enjoy a guided journey. You'll have time to quiet the chaos, calm your nervous system and tune in. I channel the gnostic goddess, Sige and share her beautiful message with you. Together you'll journey within to receive a message from your...
2022-03-1131 min
Plan Simple with Mia MoranHear Your Intuition with Heather Dressel“Your intuition is always looking out for what is best for your highest good.” –Heather DresselWhat does your intuition sound like? Heather Dressel’s here to talk about hearing your intuition — and acting on it. Creating the space to hear our intuition is why I do what I do. If you have trouble following your intuition or aren’t even sure what you should be hearing or feeling, this one’s for you.Before we get into intuition and Heather’s new podcast on that subject, we take a peek at what self-care looks like for her. Bec...
2022-03-0940 min2022-03-0401 min
Hard Knocks PodcastEpisode 49: Heather Dressel - Highly Sensitive People, Types of Empaths and Finding the Beauty in LifeIn this episode, I chat with Heather from @divinelysensitive on IG. She shares what it's like to be a highly sensitive person and how she deals with it herself, as well as with her children. Heather also talks about different types of empaths (I'm really curious - which type are you??) and intertwined throughout are ways to find beauty in life. For full show notes and links to everything referenced in this episode, please visit www.ourhardknocks.com. Follow on Instagram @hardknocks.podcast Like the Facebook page FB.com/hardknockspocast If...
2019-09-2144 min
No, YOU Tell It!Episode 33 – Deleted Scenes (Part 1)We were excited to team up with the editors of The Literary Review to present a special switched-up storytelling panel at the 50th AWP Conference & Bookfair in Washington D.C.
Our first true-life tale was written by No, YOU Tell It!’s own Mike Dressel who experiences the opposite of “ghosting” when an overseas fling takes a dark turn via text.
Here is “Armageddon in Bloom” written by Mike Dressel and read by Heather Lang.
Switching it up, our next “Deleted Scenes” story is a layered look at friendship, coffee rituals, and the uneven w...
2017-02-2123 min