Shows
Herb' N Wisdom and Natural Living podcastCalcium: Health Benefits, Deficiency, Foods, SupplementsTo begin, let's break down what calcium is and why your body needs it.
Calcium is a chemical element with the symbol Ca. It is the most plentiful metal and the fifth-most abundant element in the human body. As electrolytes, calcium ions play a vital role in organisms' and cells' physiological and biochemical processes. In short, calcium is good for your cells and bones and is crucial in maintaining the immune system. Calcium also makes up teeth and bones.
Calcium Deficiency
There are many groups at risk of calcium deficiency, in particular, the elderly. Bones become brittle in old age be...
2023-02-2706 minHerb' N Wisdom and Natural Living podcastEasy Cream Cheese Cherry SconesBefore we begin, may I just say these are DELICIOUS!!!!
I love the cherry season and all of the fresh recipes I get to create and try when it arrives.
If you don't have cherry trees, no problem, find out someone who does or buy them fresh from your local farmers market or store.
Everything you bake and or make like these cream cheese cherry scones ALWAYS taste better when you have fresh ingredients—your egg, cream, and, of course, your cherries.
What if I can't find cherries?
No cherries, no problem. Simply use frozen ones, or substitute the cherries wi...
2022-07-2507 minHerb' N Wisdom and Natural Living podcastEnjoying Every Little ThingHey Everyone!
Well, it has been an up and down week between weather, getting the garden cleaned out, and driving kids to practice/work.
But finally, today I got to stay home ALL day, and it was fantastic. Running around is more unusual for me as the farm needs attention, but sometimes life throws you curve balls that you have to roll with.
That being said, when you get out of a routine, you also appreciate the little things more, like waking up to a rooster crowing and enjoying him instead of wanting to shoot him, or your daughter saying...
2021-11-0605 minHerb' N Wisdom and Natural Living podcastDance like Nobody’s WatchingDancing to me is such a part of everything I think about, do and who I am. I dance in the kitchen, at home with the kids, the car, airport, and even while I write my manuscripts; which character will end up on the dance floor, moving to the music?:)
Dancing brings out emotions that could never be expressed or explained with words. You feel, therefore you dance. To me it's that simple.
I can escape in a Bourrée or pretend I'm on top of a mountain in a field of flowers, leaping and chaînéing. Dancing to me is li...
2021-10-0905 minHerb' N Wisdom and Natural Living podcastHow to Dehydrate ApplesThe windows are open, and a cool fall breeze is blowing the curtains back and forth.
The chickens are clucking, and the cow is starting to bellar as it is close to milking time.
On our farm we have several fruit trees, apples being one of them. It's kind of funny because every time I mow with my daughter she points to the trees and depending on the season we eat cherries, crandall currents, apricots, plums, or apples.
What a treat and blessing it is to pick fresh fruit right off the trees and bushes. Although you should wait to...
2021-09-2504 minHerb' N Wisdom and Natural Living podcastHow to Dehydrate OnionsTop of the morning to you!
Well, it has been about three weeks since we’ve pulled the onions from the garden and laid them on our wagon to dry.
Now comes the fun part. However, dehydrating onions is not a job for the weak. Even after I give you a few tips to reduce the smell, in the end, it still stinks.
Some batches are better than others but if you make it out without crying, you are a stronger person than me. With that being said, if you have your tissue box, we are ready to begin.
Tips for...
2021-09-1305 minHerb' N Wisdom and Natural Living podcastChai Hot ChocolateThe weather has been so incredible lately. It’s still warm but with a little breeze. I checked the garden yesterday, and the little sugar pumpkins are a beautiful orange, so I picked one.
Since I had my little daughter with me, we also picked some large zucchini and fed them to the milk cows, calves, and our little pony, Sylvia. It was just like a sweet story playing out.
After a while, however, the sun was going down, which meant it was getting chilly, and Chai was on my mind. So, we walked back to the house with our li...
2021-09-1004 minHerb' N Wisdom and Natural Living podcastHow to Make and Freeze Sweet CornHello, gardeners, and Herb 'N Wisdom™fans. Well, it's another gorgeous day on the farm.
It's also that time of the year where the garden is producing all kinds of golden delicious splendor.
Speaking of golden, today we are learning how to make and freeze sweet corn. As with canning and freezing most produce, it's not difficult it just takes a little time. Although freezing sweet corn goes pretty quickly the batch size will determine how long it takes.
Here is a list of items you will need to make and freeze sweet corn:
Corn:)SugarSaltButterWaterTwo bowls or one bowl an...
2021-08-1606 minHerb' N Wisdom and Natural Living podcastPreparing Your Book/Files/Manuscript Part OneHello Book Lovers, Authors, dreamers, and those of you interested in taking the next step to learn about getting a book published.
I live on a sustainable farm with my husband and four children for those of you who don't know me. I'm an established author of inspiration, fiction, children's books, a journalist, a stay-at-home mother, and an advocate for healthy living. I publish a weekly blog and podcast (Herb' N Wisdom™) and am a Print Specialist for Pufferprint.
If you're like me and want to know everything I can about someone and their upcoming projects, here is an interview I did with...
2021-08-0915 minHerb' N Wisdom and Natural Living podcastAsian Lettuce WrapBy Rachel Castro
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family-style meal.
Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little.
To serve the Asian Lettuce Wrap, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
This recipe first appeared on RED Cipes.
Ingredients
16 Boston Bibb or butter lettuce leaves 1 pound lean ground beef 1 tablespoon cooking oil ¼ cup hois...
2021-07-3004 minHerb' N Wisdom and Natural Living podcastCleaning Hacks and TipsYou can't always get what you want, but you don't have to accept defeat. Whether the store doesn’t carry it, they’re out, or you are in a time crunch and need a particular item, there are ways to substitute.
Here are some cleaning hacks and tips to keep things moving along.
Get Rid Of Soap Scrum
Spritz that gunk with cooking spray and let it sit for a couple of minutes. The scum will come off with just a swipe of a towel. Then wash the surface with soap and water.
Eliminate Grease Stains
Rub some chalk on grea...
2021-07-0204 minHerb' N Wisdom and Natural Living podcastFood and Cooking Tips & Life HacksHave you ever run out of something or thrown away a food item because it didn't get used?
Well, hopefully, with these food and cooking tips, you can save a little time and money by substituting or preserving.
Ready to start? Me too!
Here we go...
Substitute For Yeast:
Are you looking to make a loaf of bread? Mix one teaspoon each of powdered vitamin C (or citric acid) and baking soda. What's more, the dough you add it to won't have to rise before baking.
Replace Baking Powder:
Substitute two parts cream of tartar mixed with one part each ba...
2021-06-1905 minHerb' N Wisdom and Natural Living podcastHealth And Beauty Life HacksI love when something makes my life easier or more efficient. With these life hacks, I can do just that even if I don't have what I would call the right product for the job.
Substituting isn't a bad thing as long as the job gets done in the proper way. So read on for these simple health and beauty hacks.
Disinfect A Cut
No rubbing alcohol or hydrogen peroxide? An alcohol-based mouthwash can clean a shallow cut and disinfect your skin. Alternatively, you can dab a few drops of lemon juice directly on the cut.
Treat Minor Burns
If...
2021-06-1205 min
Herb 'N Wisdom™An Interview With your Host Heather EarlesIn this episode, you learn all about your host and natural ways to start living and impacting your life.
2021-06-0900 min
Mission OrientedHeather Earles - Military Spouse, Author, Blogger and Podcaster of Herb ’N WisdomHeather Earles - Military Spouse, Author, Blogger and Podcaster of Herb ’N Wisdom Heather grew up an old soul. Early on learning how to can and the ins and outs of a self-sustainable lifestyle. She has decided to share that knowledge with those around her. As a blogger and podcaster, she regularly shares about nutrition, a holistic lifestyle and dives into helping you realize your God-given gifts. Her hope is that her audience and reader can reach a higher level of success. In addition to all of that and running a small self-sustainable farm, Heather is an aut...
2021-06-0833 minHerb' N Wisdom and Natural Living podcastHydrating Green Tea Face SerumAs I was looking for something to add a little oomph to my skin, I ran across this recipe by Kendle Moon of Mountain Rose Herbs that I think you will enjoy.
Green-tea skin-care formulations can offer gentle yet stimulating hydration support for skin that requires a little extra nourishment and moisture.
This hydrating green tea face/skin-serum recipe infuses the benefits of green tea leaves into organic olive oil and brings in the goodness of select essential oils for a pampering and beautifully scented blend.
This particular recipe is suitable for a wide range of folks, and many find it...
2021-05-2906 minHerb' N Wisdom and Natural Living podcastCinnamon and Orange Body Scrubpicture from mitzyathome.com
I am a true believer that homemade gifts are the best kind. I also believe that gifts for self are a must. Everyone needs spoiled, even if it's in the smallest of ways.
Just imagine closing your eyes and rubbing on this aromatic cinnamon and orange body scrub. The coconut oil moisturizes, creating a spa-type experience.
The ingredients are few, but the feeling is powerful.
Cinnamon and Orange Body Scrub
by Alice Krek
Ingredients and Items needed:
2 cups granulated sugar1/2 cup + 2 Tbls. coconut oil6 drops orange essential oilZest of 1 orange1/2-2 tsp. ground cinnamon2 small glass...
2021-05-1903 minHerb' N Wisdom and Natural Living podcastBe a Light of Hope for Othersphotos by: Kim Henry -Eric Pare
"Be proactive. Take a stand. Be a light. And in everything you do, spread Hope!" -Christopher Gambino.
Why are we here? Are we here to fulfill the desires of the body? To look beautiful or handsome? Are we here to have the highest number of followers on social media? There is a common theme with the list above. All of them relate to the smallness of oneself, and therefore none of them are the valid reason.
To give light is to be a light or a beacon of hope. Taking a stand requires a n...
2021-05-0704 minHerb' N Wisdom and Natural Living podcastNatural Bronzing Lotion to Add a Little GlowThere is nothing wrong with light-colored or milky-toned skin.
In fact, you are saving your skin and youth when you keep harmful rays and tanning beds away. The sun is not a bad element, as we get natural vitamin D from the sun, but overexposure is.
However, people become tempted as a tan is considered beautiful or sexy. Well, what if you could have both worlds; a natural glow using a natural bronzing lotion?
This product is for Men, Woman, and is also safe for children.
Carlynn Woolsey is the author of this recipe and has created a way for...
2021-04-0806 minHerb 'N Wisdom™Turmeric Milk and the Benefits it HasIf you haven't heard about turmeric by now and its benefits to your health, then I am not doing my job. Turmeric is great for you, yes, but how should you get it into your body? That's where this podcast comes in. Listen to learn how you can not only take turmeric but enjoy it!
2021-03-2205 minHerb' N Wisdom and Natural Living podcastTurmeric Milk and the Health Benefits it HasTurmeric is one of my favorite spices and holds so many incredible benefits. It's also cheaper than many medicines that mask symptoms and don't really offer a cure.
As a person who has experience using different homeopathic medicines for different reasons, taking a turmeric supplement is my first suggestion if you are busy. However, if you have time or want a nice calming and relaxing way to start or end your day, then a warm/hot mug of turmeric milk is a perfect way to start.
Turmeric milk has two ingredients and takes about 4 minutes to pour and heat. If...
2021-03-1805 minHerb 'N Wisdom™How to Make Rice Cakes, Different Recipes IncludedRice cakes, although fairly easy to make, are expensive in the store. With my need for clean food and living, I thought, why not add something I eat all of the time to the list of food items I make at home and save a little money? Quality food, at a much-reduced price, plus you learn something new. What's not to like?
2021-03-1604 minHerb' N Wisdom and Natural Living podcastHow to Make Rice Cakes, Different Recipes includedHave you ever wondered how to make rice cakes? Well, I have.
There are so many simple foods we buy from the store that cost way more than they should.
Rice cakes are no exception. This recipe is so simple and literally takes 10 minutes in total. You can't even run into the store and come back out in that short amount of time. So why not make them yourself?
Ready set, let's start!
Homemade Rice Cakes
Recipe By Lauren
Prep time 5 minutes, Cook time 5 minutes
This recipe will make two rice cakes.
Ingredients:
½ cup cooked white rice. You can also us...
2021-03-1204 minHerb 'N Wisdom™Mayonnaise, Marvelous and HomemadeWhen you think about mayonnaise, do you think about how easy it is to make it? Not only is it easy, but the flavor is unique and worth spreading on a sandwich or mixing up some tuna salad.
2021-03-0803 minHerb' N Wisdom and Natural Living podcastMayonnaise, Marvelous and HomemadeFor those of you who are looking for the perfect mayonnaise recipe, you have come to the right blog.
If you are on a special diet, like gluten-free or no sugar, this is the perfect recipe.
The flavor of this mayonnaise is mild and creamy but also has a touch of zing. The taste although different from store-bought is amazing, and once you try it, you will never go back. The color will also be different, showing a golden hue.
This recipe is from MaryJanes and makes about 2 1/3 cups. Adjust the recipe accordingly if you want a little more or...
2021-03-0503 minHerb 'N Wisdom™A True Story of Overcoming Hurdles- Hunter PinkeYour attitude has so much effect on your health which is why I wanted to share this incredible story of Hunter Pinke with you. If you think you have it tough, listen.
2021-03-0110 minHerb' N Wisdom and Natural Living podcastA Story of Overcoming Hurdles: Hunter Pinke“—This story was originally written for and appeared in the Wishek Star and
Ashley Tribune and is republished here with permission.”
They say faith can move mountains, but perhaps at times, mountains move faith.
December 27, 2020, Hunter Pinke, age 22 at the time, collided with another skier as he came out of the trees on a blue diamond run down a mountain in Keystone C.O.
"I like to ski in the trees, or the powder in the holes in and out of trees. And so, that first run of the day was relatively easy." Hunter, now age 23, said while telling his story...
2021-02-2510 minHerb 'N Wisdom™DIY Food Wrap-Plastic FreeWho knew you could make food wrap plastic-free? Well, it's true, and the fun part is while making your own DIY food wrap, you can choose any cloth or color you want as long as it 100% cotton. Learn more by listening.
2021-02-2204 minHerb' N Wisdom and Natural Living podcastDIY Food Wrap Plastic FreeFor many who live clean, natural, and organic lives, plastic-free is something we aspire to.
However, using plastic wrap to cover food is so handy and automatic that many don't give it a second thought. That is until now.
Heather Dessinger has come up with a brilliant way to replace cling wrap, plastic wrap, or saran wrap using biodegradable materials. Not only is this a great way to get away from plastic but it saves costs and you learn a new skill.
Ready to learn how to make DIY food wrap? Let's do it!
DIY Food Wrap
Items needed
100% cotton...
2021-02-1804 minHerb' N Wisdom and Natural Living podcastA Tutorial on How to Make Sicilian BreadSicilian bread is easy to make, but it does take a little time because it's a yeast rising bread.
However, there is no need to worry as I give exquisite details. In the end, you will be a pro and will have a new recipe to include in your recipe box.
Sicilian Bread is a go-to bread in our house. I make it quite often for the family and when we are expecting company. Pair it with a hearty supper such as pasta, stews, or soups for a complete meal. It also makes a nice breakfast bread that you can to...
2021-02-0507 minHerb' N Wisdom and Natural Living podcastVitamin E and Its Benefits: More Than Just for The SkinThis is a guest article by https://www.bellacupcakecouture.com
You may have read and heard what Vitamin E can do to your skin countless times, as it is one of the most popular ingredients on skin-care products. But Vitamin E isn't only found in skin support. It's naturally present in most foods. You may have even taken it in a supplement form. Studies even show that it can help prevent certain diseases.
But what is Vitamin E, and what benefits can you get from it? Read on to know more.
What Is Vitamin E?
Yes, Vitamin E is a vitamin. Bu...
2021-02-0405 minHerb' N Wisdom and Natural Living podcastGrinding Wheat and Heritage Corn or Other small GrainsFlour and cornmeal are used almost every day in our household. Baking wheat bread, or cornbread, whipping up a batch of pancakes, muffins, wheat cereal, you name it, we use it.
And since it is used so much, my husband and I decided to invest in a Golden Grain Grinder a long time ago. This grinder has different settings on the back, so you can make a coarse grind or very fine.
One function that made us decide to get this particular grinder is it can run on electricity or manually. Our power goes out often due to snow, winds...
2021-01-2907 minHerb' N Wisdom and Natural Living podcastHow to Make GheeWellness Mama said it best when she explained "In technical terms, ghee is a clarified, unsalted butter with the milk proteins removed. It has a high smoke point, making it perfect for cooking, and an incredible flavor. Many people who cannot tolerate dairy can handle ghee and it is a revered food in Indian cuisine."
As a person who is on a restrictive diet, ghee is also something you can take if you have Hashimoto's thyroid problems or are on a no sugar, gluten-free, no soy, no dairy diet.
Homemade ghee stores on the shelf without refrigeration for up to 6...
2021-01-2106 minHerb' N Wisdom and Natural Living podcastHomemade Citrus Coconut Lip BalmIt’s nice to apply something to your lips during the summer and winter months to soften them.
However, if you’re like me and react to different ingredients that typical companies put in their lip balm, it gets hard to find a clean product.
This is one reason I started this blog and will continue. I want to give people an outlet where they can make clean products that will add to a clean lifestyle. Many of the ingredients listed for this lip balm are ones you use for different products, like homemade sunscreen, homemade body butter, soap making, oil...
2021-01-1403 minHerb' N Wisdom and Natural Living podcastHow to make Colby Cheese Using Fresh IngredientsMaking Colby Cheese is not hard; it just takes time.
Having a cow that produces an abundance of milk inspired my husband and me to make our own cheese. We have been doing it for a number of years now and still enjoy every delectable step and bite.
One of our favorite cheeses to make is colby. Colby Cheese is an American cheese named after the township in southern Wisconsin where it was first made. It has a more open texture than cheddar, contains more moisture, and has a pleasantly mild flavor.
Colby takes around 4 hours and 45 minutes from the s...
2021-01-1111 minHerb' N Wisdom and Natural Living podcastVitamin C and The Benefits It HasWhat is Vitamin C?
Vitamin C is more than ever a vitamin people are turning to. Due to stress in our lives, environment, or rampant cases of flu that circulate, people are looking for ways to combat symptoms they are now experiencing.
Vitamin C, also known as ascorbic acid and L-ascorbic acid, is found in food and used as a dietary supplement. Vitamin C is an essential nutrient involved in the repair of tissue and the making of certain neurotransmitters. It is required for the functioning of several enzymes and is important for an immune system function. It is within the...
2021-01-0219 minHerb' N Wisdom and Natural Living podcastA Mild Recipe for Red Rice and BeansHello, hello. Today I was craving food with a touch of spice, but not enough to blow fire. So, after looking in the cupboards, I decided to make some red rice and beans.
It's filling but also very healthy. Red rice and beans also has a soup feel, so it's a perfect alternative for the winter months when you need a change.
This recipe of red rice and beans is something I whipped up on the fly, but it turned out so well I thought I would share it. Let's start.
Ingredients:
5 cups of water2 1/2 cups of rice1 can of d...
2020-12-2904 minHerb' N Wisdom and Natural Living podcastHealthy Hot Chocolate with Cacao PowderThere are many times when I like to sit where it's quiet with my fingers wrapped around a warm drink. It's comforting and also relaxing.
In these moments, I realize how something familiar can add to the peacefulness of a person and create an overall feeling of euphoria.
Different drinks can have different delights as each brings up a fond memory. Hot cocoa reminds me of a wonderful childhood, clean, crisp air in my lungs at the same time warmth. But not all cocoa is the same, no, I would recommend different recipes depending on your mood. For instance, real...
2020-12-1906 minHerb' N Wisdom and Natural Living podcastEasy Homemade Peppermint BarkThere is so much to do around the holidays, so it's nice when you find a recipe that's easy yet appropriate. And by appropriate, I mean it fits the flavors of the season.
Now some of you may think, well, homemade peppermint bark isn't very healthy, and you're right. At the same time, I like to give the kids a little break from eating Brussel sprouts ;).
Yes, there are healthy recipes, and I would suggest adding many to your diet during the holidays as people tend to overeat and intake more sugar than is necessary!
Moderation is key to everything in...
2020-12-1005 minHerb' N Wisdom and Natural Living podcastChamomile and its Many Medicinal and Culinary UsesIf you’re a foodie like me, you will love learning about a tiny flower that has some extraordinary health benefits. Not only that, but you can use it in desserts and culinary dishes.
What is this small flower, you may ask? Well, it has delicate white petals with a golden center, and chamomile is its name. With no surprise, this beautiful flower is related to the daisy family (Asteraceae or Compositae), and from what we know, there are two different types.
German chamomile (Matricaria chamomilla) is one type “and is a sweet-scented, smooth plant and self-seeding annual herb. It is nat...
2020-12-0314 minHerb' N Wisdom and Natural Living podcastRecipe to Make Fresh Pumpkin PiePumpkin pie says everything we love about the holidays. For instance, it has a sweet smell, a heavenly taste, brings happiness to the soul, and puts a smile on the face.
While closing my eyes, I take that first bite of pumpkin pie around the holidays and melt. It's kind of like those commercials you see where little bubbles pop up describing how you feel. In this case, the feeling is utterly delightful, marvelous, grand, and sublime. In short, pumpkin pie is the BEST!
Due to the importance of a good recipe, I'm sharing a family pumpkin pie recipe that...
2020-11-2008 minHerb' N Wisdom and Natural Living podcastThe Healthiest Nuts for Your BodyHey friends, today it's all about nuts, and I don't mean going nuts from the kids or work; no, we're talking about the ones you nibble on when you need a snack or the ones you eat while at a holiday party.
Some people aren't sure if eating nuts is healthy for them or not. As they are high in fat, most people associate that with not being a good thing. However, fats are not the enemy when we are talking about healthy fats, which nuts have.
Sure, if you eat a whole bag full, that isn't ideal, but if...
2020-11-1308 minHerb' N Wisdom and Natural Living podcastEasy Body Butter Recipe| Pictures IncludedBody Butter is a pleasing lotion type product that every person in the house can enjoy. For women, body butter helps them feel sexy and soft. They also feel good knowing their skin is being taken care of and getting the treatment it deserves. As for the men, they will appreciate the silkiness of a women's skin, along with the pleasing scent of peppermint that emanates from her body.
The body butter is also a healthy choice for children as it keeps moisture in and dry skin away. I rub it on my little girl right out of the shower, a...
2020-11-0505 minHerb' N Wisdom and Natural Living podcastLight Banana Bread Recipe: Pictures IncludedSometimes when you wake up in the morning, the last thing you want to do is cook breakfast.
Everyone needs to eat, though, so having something prepared ahead of time is key.
This recipe is easy to make; the flavor is incredible where you want to eat the whole loaf in one sitting, and when you put fresh butter on a slice, you feel like you’ve died and gone to Heaven. In a food analogy kind of way.
Now that your mouth is watering let's start making some banana bread!
Ingredients needed:
1 1/2 cups all-purpose flour1/2 tsp. baking soda1/2 tsp. gr...
2020-10-2904 minHerb' N Wisdom and Natural Living podcastHow do We Keep America and Our Country Great?I write about health, which includes our body, mind, and soul. And, at present, the state of our country has everything to do with that. Allow me to explain.
I was thinking of our country and the changes that will be coming our way, and then I was thinking of Jesus and the changes he brought. So what do I mean by that, and how do the two tie in together?
Well, what we have now is a broken system and turning more ungodly every day due to the lack of respect and accountability. This lack of respect stems from...
2020-10-1604 minHerb' N Wisdom and Natural Living podcastCreamy Roasted Pumpkin Soup RecipeWhat a better way to bring in the Fall and Holidays than with this unique and fantastic soup This pumpkin soup recipe is creamy AND healthy! It calls for roasted pumpkin for maximum flavor and leftovers would go great with sandwiches or salads the next day. Recipe yields 4 bowls or 6 cups of soup.
This pumpkin soup recipe includes instructions on how to roast the fresh pumpkin for maximum pumpkin flavor. Canned pumpkin purée also works well if you’re in a time crunch. See the recipe notes for details!
Creamy Roasted Pumpkin Soup
Author: Cookie and KatePrep Time: 15 minsCook Time...
2020-10-0907 minHerb' N Wisdom and Natural Living podcastHow to Render Down Pig LardWell, it's a good morning on the farm as today we are learning the art of rendering down pig lard. Exciting, I know.
If this is your first time, or if you haven't rendered in a couple of years and need a refresher, then welcome.
To get started, take the fat you have saved after butchering your pig and put it all on the countertop or wherever you will be rendering. If you don't butcher yourself, no big deal, ask your local butcher shop to save the fat from your pig you are having processed, and they will.
Once you...
2020-10-0207 minHerb' N Wisdom and Natural Living podcastFall and The Enchantment it HoldsFall is a beautiful expression and reminder that we need to shed the old while beginning anew.
Stepping outside, the dew has settled on the grass, and the air feels crisp. When I look towards the wavering trees, their color has taken on a new hue. Knowing Fall is in the air gives me a sense of calm and quiet. But why?
Although our schedules haven't altered, it doesn't seem so busy. Perhaps the change that takes place outside also takes place within us. Knowing we can enjoy the smells of the season like cloves, cinnamon, pumpkin pie in the...
2020-09-2504 minHerb' N Wisdom and Natural Living podcastCanning Pear Sauce & Cider Using a Water Bath Method.Do you know how a particular food, item, song, or movie can remind you of something?
Well, pears remind me of sweet, delicious, fall, sweaters, and comfort.
It doesn't matter if you're picking them from the tree, eating them fresh, having them as a sauce, or drinking them in cider form. They are a spectacular symbol of nature.
For this reason, I'm going to teach you how you can enjoy them this season. Although we will be making a sauce or cider, you can take a bite while filling your baskets and enjoy the rawness of several juicy pears.
The...
2020-09-1808 minHerb' N Wisdom and Natural Living podcastThe Top 10 benefits of HomeSchoolSince the crazy began in 2020, everyone is seeking answers and learning new things about their children and the schools they attended in the past.
What should we do? Where should we send our kids to school this year? Are our children getting the education they need? Is homeschooling an option for us? These are only a few of the many questions' parents face. So what's the answer? As every family's situation is different, I'm not going to say, you do this, or you do that. I'm merely going to point out some benefits of homeschooling and debunk some non-truths to...
2020-09-1115 minHerb' N Wisdom and Natural Living podcastHow To Can Carrots Using a Pressure CannerGood morning canners!
Today is a bright day filled with garden veggies and clean mason jars.
Our veggie pick and the topic today are how to can carrots, so let's dive in and start chopping.
Canning Carrots
Items Needed:
pressure cannerone large pot of boiling waterfunnelladle7 quart-sized jarsa small pot of water to heat your lids inringsmagnet (optional)canning tongsdampened washclothovenlarge bowl to hold your sliced carrots
Ingredients:
Your standard pressure canner will hold 7-quart sized jars, so that means you need 7 quarts of chopped, sliced or chunked carrots.Salt
Directions:
Wash your carrots then slice or cut them into...
2020-08-2707 minHerb' N Wisdom and Natural Living podcastThe Top 10 benefits of Comfrey?So, the question; what is comfrey?
Comfrey is a perennial flowering herb that grows in many states across North America. It goes by other names such as; boneset, bruisewort, knitbone, and others. As you probably noticed, the names also identify the healing properties.
Some people consider it a weed because of how it spreads and how hard it is to get rid of once you have it. However, there are those of us that know the healing benefits it has and considers it a must as an herb in the field of home remedies or natural herbals.
Where Does Comfrey Come...
2020-08-2018 minHerb' N Wisdom and Natural Living podcastWhat is Inspiration and Where Do You Find It?The definition of inspiration from the dictionary is as states:
The process of being mentally stimulated to do or feel something, especially to do something creative. "Helen had one of her flashes of inspiration."A sudden brilliant, creative, or timely idea. "then, I had an inspiration."
So, inspiration is creative, spontaneous, timely, sudden, and brilliant. How exciting!
Who in their right mind wouldn't want to be inspired by something or someone?! I believe everyone wants to be inspired at some point in their life, but will they?
Who Does Inspiration Seek?
Inspiration comes to those searching, working toward something, or...
2020-08-1307 minHerb' N Wisdom and Natural Living podcastQuick and Easy Homemade WafflesEvery once in awhile, it would be best if you gave yourself a treat. By that, I mean not counting the carbs and sugars.
Now don't go crazy and think I want you to fall off the bandwagon of health, no I'm just suggesting you treat yourself to something familiar and homemade once in a while.
I either make these easy homemade waffles, pancakes, or french toast for the family once every weekend. If I don't, the kids have a revolt and try chewing off my leg. Seriously, they love their easy homemade waffles or carb breakfast :). You will too o...
2020-08-0604 minHerb' N Wisdom and Natural Living podcastEasy Homemade Peasant Bread RecipeBefore we begin, I'm visiting family, so this week's post is going to be simple yet satisfying.
Since people are cooped up, learning new skills, and doing more things from scratch, I thought it would be a good time to share this easy peasant bread recipe.
My grandmother, a wonderful woman and an absolutely tremendous cook shared it with me, so I knew it was a keeper. Anything she bakes or cooks turns into this flavorful experience that sends your taste buds on overdrive and your whole dining experience worth every bite.
Remember, flavor has nothing to do with a...
2020-08-0207 minHerb' N Wisdom and Natural Living podcastThe Importance of Having Balance in Our LivesNow more than ever, we have a choice of how we spend our time or balance out what's important to us and our lives.
Decisions and choices that you make now will not only impact your future but those you support and care about.
Balance is the key to keeping a sane mind and if you have a family, a sane household. Everyone craves time and attention and if you own a home or possession of any kind they also need attention or maintenance to hold their value and or quality.
So, how do we do that? How do we...
2020-07-2316 minHerb' N Wisdom and Natural Living podcast30 Minute Homemade Mozzarella Cheese RecipeWelcome!
If you are new to my articles, I try to make things as fun as possible while also teaching you a new life skill.
Today we are diving into the art of cheese making. More specifically, mozzarella cheese making. Remember, recipes are only a place to start. You can add or create your own once you get the hang of things.
Preparations For Mozzarella Cheesemaking
Your Utensils
Stainless steel, glass, and enamel are fine.When cleaning, rinse first in cold water to remove all milk residue and then proceed to wash it.
Cleaning Your Butter Muslin
Butter Muslin is f...
2020-07-1010 minHerb' N Wisdom and Natural Living podcastMaking Homemade Greek & Regular Yogurt Using Different MethodsLike you, I love yogurt. But after eleven years of milking cows, I've never made it until now. Why?
Well, whenever I looked it up, it always seemed so intimidating. However, not anymore. With the world going crazy, I am more determined than ever to make everything we eat.
As our family eats A LOT of yogurts, it was time to bite the bullet and add healthy homemade yogurt making to our list of homesteading essentials ;).
Before we begin, let's hear from Laura Burak MS, RD, CDN, a registered dietitian and who received her Bachelor’s degree in Nutritional Science fr...
2020-06-2617 minHerb' N Wisdom and Natural Living podcastHow to Can Strawberry Jam using a DishwasherWell, it's the strawberry season again, which means it's time to can.
Canning strawberry jam is one of the easiest fruits to can if you are a beginner or a veteran canner.
To make it even more straightforward, in this tutorial, we will be using the recipe on the inside of any Sure-Jell box to make our strawberry jam.
Strawberry Jam Recipe
To begin let's take a look at the items we will need:
Sure-JellWhite sugarStrawberriesButterLadleDamp washclothDishwasher or CannerPotato masherFunnelJelly jars or quart jarsBowlMeasuring cupRings and lidsThree Pots. One for jam, one for the lids, and one for heating the jars...
2020-06-1809 minHerb' N Wisdom and Natural Living podcastHow to make Homemade SunscreenSunscreen, among other things, is always better when it's home-made. Why? Because you know precisely what you are putting on your skin.
As your skin absorbs everything, you can never be too careful.
It's scary when you look at the back of the bottle of sunscreen from the store and realize half the ingredients you can't even pronounce, and the other half are rated 9 out of 10 as being toxic to our bodies. If this is true, then why are the companies allowed to use them? My guess is money.
So, how do we counter that? Well, I'm just a normal mom...
2020-06-1505 minHerb' N Wisdom and Natural Living podcastWhat to Include in a Nature JournalNow, what do I mean by a nature journal?
Well, for this particular post, we are not talking about writing down when you plant your garden, trees, or anything outdoors, we are discussing what you see outdoors—a scientific journal of sorts.
Creating a nature journal is for all ages, as I believe there are multiple health benefits to seeing the beauty of life no matter your age.
My only rule is DO NOT make this nature journal complicated. It’s meant to relax, relate, and enjoy what’s all around you.
Supplies You Will Need:
The three things you truly n...
2020-06-0507 minHerb' N Wisdom and Natural Living podcastLiberty and a Story of Letting GoWhat is Liberty by Merriam Webster
1: liberty is the quality or state of being free: a: the power to do as one pleases b: freedom from physical restraint c: freedom from arbitrary or despotic (see DESPOT sense 1) control d: the positive enjoyment of various social, political, or economic rights and privileges e: the power of choice
My heart is breaking for the people and Christians that have fought, died, and stood behind their beliefs.
What are we doing? Where is America? She's hiding her face behind a mask of indecision and fear.
People are fighting amongst themselves. Neighbors and friends, guilt-tr...
2020-05-2906 minHerb' N Wisdom and Natural Living podcastHow to Make Baked AsparagusIf you are looking for easy, healthy, and delicious, then you have come to the right place.
Baked asparagus is a family favorite recipe that never gets old.
It's also something you can prep ahead of time for an easy supper veggie or to take to a friend's BBQ.
No matter the occasion you will never go wrong with baked asparagus. With that let's begin.
Ingredients and Supplies Needed:
Fresh organic asparagus that fills about a 1/2 of a gallon-sized Ziploc bag.3 tsp plus of Himalayan sea salt1/4 to a 1/2 cup of virgin organic olive oil6, or more if you prefer...
2020-05-2204 minHerb' N Wisdom and Natural Living podcastEquine-Assisted TherapySo I have a confession to make.
Today something unexpected happened, and I was trying to figure out how I could write about it and still focus on health.
Well, it turns out it wasn't hard at all. Equine-assisted therapy is our topic and through the pictures, you will see the newest members of our farm.
Meet, Ms. Maggie, and little baby, Sylvia. Not only are ponies, horses, and other animals therapeutic to people with conditions, they bring a plethora of joy to everyone who encounters them. Given people actually like animals ;).
Table Of ContentsSo I have a confession to...
2020-05-1514 minHerb' N Wisdom and Natural Living podcastThe Thyroid: The Butterfly-Shaped Gland That Runs Your MetabolismBy: Dr. Terra L. Provost, Naturopathic Doctor
Where is the thyroid?
A busy butterfly-shaped gland resides just below your Adam’s apple and is responsible for the regulation of your metabolism. The thyroid quietly goes about its business, like a butterfly, without getting much attention unless your doctor checks it during a routine physical exam or runs a blood test during an annual check-up. Unless something unusual is found at that time (e.g., swelling around the throat, called a goiter) or symptoms manifest that indicate a problem, there won’t be much further conversation about your thyroid.
What does the...
2020-05-0810 minHerb' N Wisdom and Natural Living podcastEasy Recipe to Make Bars of Lye SoapIs soap really that easy to make?
The answer is yes, it's easy, but it does take time.
The first time I made lye soap, I was so nervous, but like any recipe, the more you use it, the more familiar and comfortable you become. This is one reason I would suggest picking a recipe and sticking with it a few times to master the process before trying a more difficult one.
Now, if you are a person who would like a visual on a process like this, then follow the YouTube tutorial above. The video is for the same...
2020-05-0108 minHerb' N Wisdom and Natural Living podcastWhy You Should Truly Appreciate OthersBe genuinely interested in other people. -Dale Carnegie
There is a common courtesy and virtue that is dying in our society—appreciation for people.
People are more interested in themselves and what they have to say than they are in other people, which is a shame. Always making a point, waiting to say something so you can include your two cents worth, or looking for fault in others will cause enemies. We should always have an appreciation for others.
Treat others the way we want to be treated is a golden rule that requires an intentional attitude.
Humans don't like to...
2020-04-2508 minHerb' N Wisdom and Natural Living podcastWhat Is Omega-3, And Why Should You Take It?First, let's start with the basics.
What is the Difference Between Omega 3 and Omega 6?
“Omega 6 and Omega 3 fatty acids are two different classes of polyunsaturated fats. They are both important because they are made into powerful regulatory hormones. Omega 6 fats are primarily converted into a range of pro-inflammatory hormones and omega 3 into anti-inflammatory hormones.
Perhaps it would help to think of the analogy of hot and cold taps; hot being omega-6 and cold being omega-3. We need a balance of hot and cold to get the right temperature.
Due to the abundance of omega 6 in our diets from chemically extracted vege...
2020-04-1612 minHerb' N Wisdom and Natural Living podcastDIY Turmeric and Ginger CapsulesWhen you want something done correctly, sometimes it's best to do it yourself.
I prefer to make my vitamins/herbal pills, so I know the exact ingredients that are being put in them.
I don't want fillers, I don't want added or unnatural ingredients I simply wish to have the Turmeric, Ginger, and a dash of pepper, in this case.
Take note, when you make your capsules, it's still essential that you know where your ingredients are grown. Go for organic, choosing companies that you're familiar with, or if you're able, grow them yourself. Herbs are easily grown, and a...
2020-04-1004 minHerb' N Wisdom and Natural Living podcastAll About GingerGinger is the spice made from the rhizome, or enlarged underground stem, of the herbaceous perennial plant Zingiber officinale.
Chocked full of antioxidants; for centuries, it has been used in medical traditions throughout the world.
Native to southern Asia, ginger is a warming, stimulating herb which is especially useful for circulation. It is used in Ayurvedic practice, Western herbalism, and aromatherapy to relieve pain, curb inflammation, and settle nausea.
The essential oil distilled from the root smells similar to fresh root ginger.
Ginger is known to have antiviral properties, contains more than 50 antioxidant compounds, and has powerful anti-inflammatory benefits that...
2020-04-0416 minHerb' N Wisdom and Natural Living podcastWhat Foods Should You Eat To Combat the Coronavirus?Choosing foods that boost your immune system are the best choices to combat the coronavirus.
Foods like:
Tea, garlic, ginger, cinnamon,turmeric, and other common foods with immune-boosting benefits.
The World Health Organization has labeled COVID-19 a pandemic. That has a lot of people worried about getting sick, but do you really need to be concerned? The virus that causes COVID-19 is like the flu or common cold and, because of that, can’t be treated with antibiotics. Antibiotics treat bacterial infections, but not viruses. The key is in prevention, because once you get a viral infection, it has to run...
2020-03-2825 minHerb' N Wisdom and Natural Living podcastWhy Should You Keep Things in Perspective?So often, we scramble around in our daily lives, never paying attention or keeping in perspective what is truly important.
It’s only when something huge happens to disrupt the normal that we take a step back and think.
This disruption could be a family member getting cancer, and economic scare, divorce, finding out you only have a year to live, or a crisis in our world that changes everything like we’re witnessing today.
Now, why is that? Why do we wait so long before realizing what we have? I’m not sure if I can answer that question 100%. Howeve...
2020-03-1907 minHerb' N Wisdom and Natural Living podcastHow to Prepare and Plan Ahead For a CrisisWith the crazy going on around us and in our world, it’s a good idea to prep or plan ahead.
Planning doesn’t mean you’re some kind of lunatic it only means you want to be prepared.
Planning could mean many things and include different areas of your home or life. So, today we’ll discuss how to take each part of your home and your life and give a little planning to prepare you for small and large events or catastrophes that happened near you.
Let’s start in the home.
If you want to sanitize and or clean y...
2020-03-1315 minHerb' N Wisdom and Natural Living podcastMagic Sock Treatment for Flu, Colds, and InflammationIf you are new to the world of naturopathic medicine, then welcome.
This article about magic sock treatment is one of many simple yet very effective therapies to combat specific conditions.
These conditions and overall effects include but are not limited to:
Stimulating and improving your immune system which aids in cold and flu symptoms such as nasal congestion and cough.Upper respiratory infections, and bronchitis. Sore throat or any inflammation or infections of the throat.Headaches or migraines.Sinus infection.Ear infections.It will also increase circulation helping with inflammation and swelling.Tonifies tissues. "Tonification is a therapeutic treatment t...
2020-03-0506 minHerb' N Wisdom and Natural Living podcastThe Many Uses of Castile SoapSome of you think this post is a no brainer and clicked on it out of curiosity, and some of you are finding out for the first-time what castile soap is.
Believe it or not, I didn’t start using this product until 2019. You would think a health freak like me would have known about it before then, but that wasn’t the case.
As there are multiple natural products able to do many things, I didn’t come across it. For instance, I use vinegar to clean, turmeric for all-around health, borax for washing soda, and so forth.
It wasn’t un...
2020-02-2810 minHerb' N Wisdom and Natural Living podcastChicken Alfredo Recipe for All Levels of CooksEach person has a favorite go-to meal they like to either eat or cook.
And as a mom, you get really excited when that go-to meal is more than one person's favorite.
Chicken Alfredo is not only a go-to meal, but the entire family loves it!!
They request Alfredo for birthdays when we have company; you name it. I can never go wrong by putting this meal on the menu.
As some people are more visual learners, I always include tons of pictures to go along with the step-by-step instructions. Ready? Let's start!
Items Needed:
A large pot to cook...
2020-02-2105 minHerb' N Wisdom and Natural Living podcastThe Many Uses of OreganoDefinition of Oregano by Merriam Webster
1: "a bushy perennial mint (Origanum vulgare) with leaves that are used as a seasoning and a source of aromatic oil
— called also origanum, wild marjoram 2: any of several plants (genera Lippia and Coleus) other than oregano of the vervain or mint families."
"Oregano oil contains high levels of important compounds in its leaves and smaller stems. Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible.
Table Of ContentsDefinition of Oregano by Merriam WebsterBrief Overview of OreganoMedical UsesFighting Urinary Tract InfectionHealing Small Cuts or WoundsOregano Ointment Recipe fo...
2020-02-1418 minHerb' N Wisdom and Natural Living podcastLiving Natural and OrganicWhat is Natural or Organic Living?
The dictionary describes them as:
Natural: Existing in or derived from nature.Organic: 1. relating to or derived from living matter.2. (of food or farming methods) produced or involving production without the use of chemical fertilizers, pesticides, or other artificial chemicals.Living: the pursuit of a lifestyle of the specified type."The benefits of country living."synonyms: Way of life, lifestyle, manner of living, way of living, mode of living, life.
Combined the three words give us the foundation to accurately talk about natural and organic living.
Not long ago the word organic held the sa...
2020-02-1207 minHerb' N Wisdom and Natural Living podcastThe Many Uses of ThymeDefinition of thyme
1: any of a genus (Thymus) of Eurasian mints with small pungent aromatic leaves especially: a Mediterranean garden herb (T. vulgaris) 2: thyme leaves used as a seasoningMerriam-Webster
This is the dictionaries version but, it does not do it justice. Thyme is so much more than just an herb; it's a powerful healer.
For those of us who love natural living and Herb 'N Wisdom™, thyme is a must-have in our gardens and dried in our cupboards. For those of you, not familiar with its uses, please continue to read so you too may fall in love with this herb.
...
2020-02-0721 minHerb' N Wisdom and Natural Living podcastSeven-Layer Taco Dip For Every OccasionHello food lovers!
Do you ever crave a certain type of cuisine?
Yes? Me too. In our house, everyone has been craving Mexican food. Since that's a pretty healthy meal, I haven't said much, but I did feel the need to change it up a bit. That's where this dip comes in.
Seven-Layer Dip has awesome ingredients on each level so when combined in your mouth they give a mighty punch of flavor. To add another layer, (no pun intended :) I'm going to share our family's guacamole recipe so you can add fresh guacamole each time you make this easy...
2020-01-3104 minHerb' N Wisdom and Natural Living podcastA Guacamole Recipe You Will Love!What is guacamole?
Well, guacamole is a dip or spread, with a base of avocados that was developed by the Aztecs in Mexico.
However, as it found its way to America it's now used in salads, as a condiment, or as a dip.
There are multiple brands and places to buy a guacamole spread or dip, but making it at home using fresh ingredients is my preferred method.
That being said, let's get into the recipe.
Fresh Guacamole
Items needed:
knifechopping boardmedium to a large bowlfork
Ingredients:
3 avocados peeled and pitted1 lime, juiced1/2 cup diced onions1 teaspoon salt1 teaspoon minced...
2020-01-2403 minHerb' N Wisdom and Natural Living podcastHamburger Soup Recipe for All Levels of CooksMy first introduction to hamburger soup was while having a game night with some friends.
My good friend got the recipe from her sister, who is the wife of a farmer and makes it each year when they have their bull sale. Hearty and filling, she makes a substantial amount that satisfies the hungry crowd.
As I had never tried it before, I was excited to see how it tasted. Besides a person who loves a new recipe, I'm always looking for something the kids will enjoy and isn't our norm.
In short, the hamburger soup tasted phenomenal! The kids...
2020-01-1705 minHerb' N Wisdom and Natural Living podcastDetoxifying Metals From Your BodyWhy should you care if you have metals in your body?
Well, “overexposure can lead to heavy metal poisoning, such as what occurs in Wilson’s disease. This can be fatal."
Also, metals stored in our body CAN cause a missed diagnosis by Doctors. Foggy brain and or memory loss, excess body weight even when the patient is exercising and eating right, fatigue, high blood pressure, and in some cases, thyroid dysfunction.
A missed diagnosis can be very harmful because metals attacking your liver and or kidneys can turn into metal poisoning, as stated above. Therefore detoxifying is crucial.
How Do I Kn...
2020-01-1008 minHerb' N Wisdom and Natural Living podcastMaking Resolutions That Will Last in the New Year“There is a time for everything, and a season for every activity under the heavens…” Ecclesiastes 4:1
It’s that time of the year. One year is fixing to leave and another one looms over the horizon with the promise of a fresh start. We approach the date with anticipation hoping to achieve our dreams this time. That enthusiasm, however, it’s gone by January 31st and out with normal selves we go, until next December.
This post is going to give you the cutting-edge tools to achieve your goals this year. Let this be the year you achieve your dreams and the results you want...
2019-12-2616 minHerb' N Wisdom and Natural Living podcastCoconut Oil and Sea Salt Face ScrubYour skin reflects the climate where you live and that isn't always a healthy climate.
This is one of many reasons why we need to take of our health.
Each year I work on getting as many toxins out of my life and home as possible.
This simple idea of health has opened my eyes to many simple ingredients we so often take for granted.
In short, it shouldn't take a label that covers an entire product to tell you the list of ingredients. The list instead should hold very few ingredients that are easily read. For instance, This face...
2019-12-2005 minHerb' N Wisdom and Natural Living podcastHealth Uses For Hydrogen PeroxideFirst, what is Hydrogen Peroxide?
"Hydrogen peroxide (H2O2) is a clear, colorless, odorless liquid. It’s a combination of hydrogen and oxygen and is available in many strengths (indicated by the percentage of dilution with water).
One dilution of hydrogen peroxide is 35 percent H2O2 and 65 percent water. Food producers use 35 percent H2O2 for a variety of purposes, including processing cheese and bleaching wheat flour. It’s also used to kill microorganisms in food packaging materials.
This 35 percent dilution is called “food grade” in part because it doesn’t contain certain stabilizers:
acetanilidephenolsodium stannatetetrasodium pyrophosphate
These stabilizers are found in mos...
2019-12-1311 minHerb' N Wisdom and Natural Living podcastHealth Benefits of Witch-HazelWitch-Hazel, what the heck is that?
Definition of witch-hazel
1: "any of a genus (Hamamelis of the family Hamamelidaceae, the witch-hazel family) of shrubs or small trees with slender-petaled usually yellow flowers borne in late fall or early spring especially: one (H. virginiana) of eastern North America that blooms in the fall
2: an alcoholic solution of a distillate of the bark of a witch hazel (H. virginiana) used as a soothing and mildly astringent lotion." -Merriam-Webster
"Native Americans are believed to have been the first to use witch-hazel extensively for medicinal purposes. The extract was produced by boiling the stems of the...
2019-12-0611 minHerb' N Wisdom and Natural Living podcastProclamation of Thanksgiving by President George Washington, 1789"In these changing times, let us be reminded of the beliefs held by our Founding Fathers, and remember them on Thanksgiving Day.
Whereas it is the duty of all nations to acknowledge the providence of almighty God, to obey His will, to be grateful for His benefits, and humbly to implore His protection and favor;
and Whereas both Houses of Congress have, by their joint committee, requested me to "recommend to the people of the United States a day of public thanksgiving and prayer, to be observed by acknowledging with grateful hearts the many and signal favors of Almighty God...
2019-11-2804 minHerb' N Wisdom and Natural Living podcastAchieving Success Through Habits and Goal SettingWhat Is A Goal?
The dictionary states that a goal is: the object of a person's ambition or effort; an aim or desired result.
Now, we know each person has different ambitions, but how different people get to each aspiration is almost always the same.
There is a formula for almost anything in life, including that of achieving success through habits and goal setting. Read this list to see what is NOT in the formula and the reason most people do not complete their goal.
A Bad Formula
Lack of ambition or driveGets discouraged easilyTries to take the easy routeThey...
2019-11-2113 minHerb' N Wisdom and Natural Living podcastGetting Your Home Ready For the HolidaysLast week, we talked about my top Holiday Shopping tips, which will help reduce your stress this season.
Preparing your home for the holidays and making your space your own is another way to help reduce stress.
Your home represents a welcoming atmosphere for yourself, your family, and friends. Welcoming doesn't mean jammed full of stuff, nor does it suggest, no one can touch anything. There's a happy medium when it comes to having your home feel welcoming, yet not cluttered, or bare.
Often our homes represent how we feel inside. For instance, when you feel out of control or...
2019-11-1510 min
Herb 'N Wisdom™Heather's Tips for Holiday ShoppingHealth is more the physical, which is why I'm giving my top tips for holiday shopping to help you leave stress at the door and enjoy this year's celebrations.
2019-11-1007 minHerb' N Wisdom and Natural Living podcastHeather’s Tips for Holiday ShoppingEach year the holidays seem to sneak up on us as does the shopping.
Planning for Thanksgiving, Christmas, and New Years can be stressful enough without the worry of last-minute decisions.
This year why not try something new to ease the holiday stress so you can add more enjoyment and cheer while still accomplishing everything; shopping wise, that is?
Here are my tips for Holiday Shopping:
#1 Keep a Notebook of What Friends and Family Need/Like
Pre-Order Your Journal Here
One of my dearest friends is an Angel when it comes to listening. Because of this each year, she gives...
2019-11-0807 minHerb' N Wisdom and Natural Living podcastHow to Make Homemade Vanilla ExtractDid you know that vanilla extract only has two ingredients? You heard right, two parts, vodka, and vanilla beans.
My sister in law told me how to make the recipe years ago, and I couldn't believe how easy it was.
There I was traipsing into the liquor store trying to find an 8 oz. glass bottle of vodka. The salesclerk immediately saw I was not in my element or a usual customer, and politely asked if I needed any help. I must have had the OMG look on my face-scanning all of the shelves.
"Yes," I responded. "I'm looking for a...
2019-11-0106 minHerb' N Wisdom and Natural Living podcastHomemade Simmering Potpourri CombosOne of the best ways to make your home smell like the holidays, other than baking, is by making a pot of simmering potpourri.
With so many possible combinations you can make your home smell like anything you want.
If you like oranges, add oranges, if you love the smell of cinnamon add a few sticks.
Simmering Potpourri is just that, placing your ingredients in a slow cooker or saucepan with water and simmering your ingredients. As some of you are not familiar with this method of making your home smell delicious, I'm going to give you a few starter...
2019-10-2404 minHerb' N Wisdom and Natural Living podcastEasy Homemade Pizza SauceWho Doesn't Love a great Pizza Sauce?
Whether you live in Italy, Ireland, the United States, or any other country, I'm betting you have a favorite pizza joint you frequent often.
There's just something so flavorful and down to earth when you bite into a well-made pizza spread on your choice crust.
The thin or chewy dough melts in your mouth as all of your favorite toppings are combined, leaving your mouth watering and ready for the next bight. That is if your pizza sauce passes the test.
Without the right base, a pizza can taste like wet cardboard. Since...
2019-10-1808 minHerb' N Wisdom and Natural Living podcastFall Bucket ListI don't know about you but I'm so ready for Fall.
Each season has its own beauty, and as I am a person who loves taking pictures, among other things, Fall is one of my favorites.
Some of the highlights for me are to capture colors, and cozy up in a new or really loved and worn-out sweater. I also love choosing or making fresh tea from the herbs I grow in the Summer.
What else do I do? Well, as I love a list, I've made a printable Fall checklist which you can download here. The checklist has beautiful...
2019-10-1006 minHerb' N Wisdom and Natural Living podcastThe Benefits of Turmeric For Your Skinturmeric mask
Turmeric offers a wide range of healing benefits and is something every person should use or take.
I know this article is about skin, but here is a quick look into other areas in which turmeric can help.
What about the skin?
The skin internally will benefit greatly if you are consistent and take 1 teaspoon of turmeric each day. But, we don't just want results that we can't see, we want something that will help us now.
Turmeric masks can help stop signs of aging and leaves your skin soft and supple, improving your overall complexion. Don't believe...
2019-10-0408 minHerb' N Wisdom and Natural Living podcastNatural, Wise, and Healthy DecisionsThis week I'm diving into the Wisdom side of Herb 'N Wisdom™.
The majority of us try each day to live in a way that will add to who we are. We also try to live a healthy or natural type of life to preserve and take care of our bodies.
This doesn't mean we're bunny huggers or radical individuals; it merely means we live simple and use natural or homemade products. We are staying true to the land and what we believe is right for us.
Life should be lived so you can stay true to yourself. After all, yo...
2019-09-2705 minHerb' N Wisdom and Natural Living podcastEasy Recipe for Homemade Hot CocoaAdult or child, everyone loves hot cocoa.
I remember coming home from the farm, frozen fingers, a cherry nose but that didn't matter; mom had a cup of hot chocolate waiting.
I cherished those good times and happy memories and wanted to continue the tradition when I had my own family.
Now, I start a batch of homemade hot cocoa for my kids. When they head out in the frozen north and after chores or building forts and snowman, they hurry inside in anticipation. Their cheeks are freezing but not their spirits. Ladling the steamy drink each adds marshmallows dipping...
2019-09-2004 minHerb' N Wisdom and Natural Living podcastBone Broth: How to Make It and Why You ShouldFirst, What is Bone Broth?
Bone Broth is a mixture of ingredients that are slow cooked, filtered and then served in drink form.
You can freeze the mixture in separate containers if you make a large batch. Or, keep it in your refrigerator for about two weeks.
Where did bone broth come from?
"The bone broth is a traditional food that your grandmother likely made often (and if not, your great-grandmother definitely did). Many societies around the world still consume broth regularly as it is cheap and highly nutrient-dense food."-wellnessmama.com
Some homes still offer that, and some don't...
2019-09-1400 min