Shows
The Sweet Freedom PodcastEP 87: Profiles in Power ~ Building Legacies — How These Profiles Create Lasting Wealth & ImpactWhat do you think about this episode? Shoot me a text message!"Abundance isn't just about numbers. It's about alignment, embodiment, and self-trust." ✨Ever felt like you’re so close to building the success you dream of—but you keep holding back because you want more certainty first?Or maybe you’ve been craving more trust and stability before you leap?If you’ve got a 4 in your Human Design profile (hello, 4/6 or 4/1!), this episode is going to hit home hard. 🎯In this episode of Profiles in Power, we’re diving deep...2025-04-2917 min
The Sweet Freedom PodcastEP 85 Root Down to Rise Up: Plant Medicine, Trauma Work & Sacred Grounding with Bodhi Deva MaWhat do you think about this episode? Shoot me a text message!"I had this big awakening in 2016... Spirit sent me to South America, and when I came back, I was told to move my therapy work in this direction." Bodhi Deva MaWhat happens when ancient plant medicine meets modern neuroscience?In this revelatory episode, I sit down with Bodhi Deva Ma, a psychedelic therapist, indigenous medicine practitioner, and lead facilitator at Sacred Roots Spiritual Community.We explore how plant medicines and energy work...2025-04-1555 min
The Sweet Freedom PodcastEP 82: Profiles in Power – Mastery & Money - The Foundation BuildersWhat do you think about this episode? Shoot me a text message!“Stop waiting for the perfect opportunity. Financial growth happens when you take action, not when you wait for permission.”Have you ever wondered why some financial strategies feel effortless for others but leave you stuck in analysis paralysis?Or maybe you’re constantly researching, but can’t seem to pull the trigger on that big move?This episode kicks off an exciting 6-part series called Profiles in Power, where we’ll explore how different Human Design profiles impact you...2025-03-2613 min
The Sweet Freedom PodcastEP 81:Success on Your Terms: Harnessing NLP, Energy & Intuition for a Thriving Life with Megan BlacksmithWhat do you think about this episode? Shoot me a text message!"I started to take on the belief that things do really work out for me. So I released that grip a lot and started to practice a little more of what we preach—if I want something to flow easily to me, I also have to have it flow out." Megan BlacksmithEver feel like no matter how much mindset work you do, something still holds you back from financial success?Maybe you’ve read all the mone...2025-03-181h 13
The Sweet Freedom PodcastEP 80: Money Stress Isn’t in Your Head—It’s in Your Body! How to Regulate & Receive MoreWhat do you think about this episode? Shoot me a text message!"Money isn’t just mindset work. It’s body work. If you're dysregulated, no amount of thinking positive is going to help."Have you ever felt like no matter how much mindset work you do, something still blocks you from receiving more money?Maybe you avoid checking your bank account. Maybe you hustle harder, but burnout follows.Or maybe you freeze—too overwhelmed to make financial moves at all.💡 Here’s the truth: If your nervous sys...2025-03-1117 min
The Sweet Freedom PodcastEP 77: The Power of Choice: Redefining Motherhood, Career & Well-being with Ashley WashingtonWhat do you think about this episode? Shoot me a text message!“Your kids don’t need a perfect mom. They need a mom who’s happy, present, and thriving in her own life.” Ashley Washington❓ What happens when a busy working mom realizes she’s lost herself in the daily grind?In this episode of The Sweet Freedom Podcast, I sit down with Ashley Washington to talk about her transformative journey from burnout to balance. After a pivotal moment in a Nordstrom fitting room, she realized something had...2025-02-1849 min
The Sweet Freedom PodcastEP 76: Your Money Blueprint: How Your Human Design Type Shapes Your Financial SuccessWhat do you think about this episode? Shoot me a text message!What if there was an owner's manual for how you're naturally designed to create and receive money? You’re not crazy, and you’re definitely not broken. The truth is, your relationship with money isn’t just about strategy—it’s about energy.And if you’re following money advice that isn’t aligned with who you truly are, no wonder it feels hard.In today’s episode, I’m diving into how your Human Desi...2025-02-1127 min
The Sweet Freedom PodcastEP 75: Tiny Actions, Big Shifts: Redefining Health & Wealth with Renee BellingerWhat do you think about this episode? Shoot me a text message!“We think change has to be massive, but real transformation happens in the small, daily choices we make—over and over again.” Renee BellingerEver feel like you’re doing everything “right” with your health, but something still isn’t clicking?Maybe you’ve followed all the “rules,” but they just don’t seem to work for you.In this episode, I sit down with Renee, a behavior-change specialist and women’s health coach, to talk about why tiny acti...2025-02-041h 04
The Sweet Freedom PodcastEP 74: Effortless Abundance: Shifting Your Energy and Rewriting Your Money StoryWhat do you think about this episode? Shoot me a text message!What if you could shift your energy and transform your relationship with money starting today?In this episode of the Sweet Freedom Podcast, we dive into practical, inspiring steps to tap into the flow of abundance and rewrite the old stories holding you back from financial freedom.Here’s what you’ll learn:The Power of Neutral: Why emotional balance is the first step to creating financial flow.Gratitude as Your Secret Sauce: How shifting your focu...2025-01-2821 min
The Sweet Freedom PodcastEP 73: The Psychic Edge: How Energy Shapes Your Business Potential with Julie ChandlerWhat do you think about this episode? Shoot me a text message!“Aligned action doesn’t drain you—it energizes you because it’s sourced from clarity and truth.” Julie Chandler.What if the secret to your business success isn’t in doing more, but in aligning your energy?In today’s conversation, I connected with Julie Chandler, the Psychic Business Coach, whose intuitive gifts and practical strategies are changing the game for visionaries who are here to live authentically, create big impact, and inspire others.Here’s some of what we dove...2025-01-211h 13
The Sweet Freedom PodcastEP 71: East Meets West: The Root Cause Approach to Empowered HealingWhat do you think about this episode? Shoot me a text message!"True empowerment comes when you stop outsourcing your health and start owning your journey with curiosity and confidence." ~ Dr. Krista CoombsWhat if your body already holds the answers to your health challenges—if you only knew where to look?In this episode, I sit down with Dr. Krista, a visionary in combining Chinese medicine with functional medicine.With over 20 years of experience, Dr. Krista shares her journey of blending ancient wisdom with modern science to ad...2025-01-071h 07
The Sweet Freedom PodcastEP 70: How to Stop Fighting Money and Start Aligning with Your Financial FlowWhat do you think about this episode? Shoot me a text message!"When you align with your natural financial strengths, everything changes. It’s not about doing more; it’s about doing what’s aligned with YOU."Have you ever felt like you’re battling against your finances, trying to force yourself into someone else’s “perfect” formula?You’re not alone! Many of us have spent time, energy, and money following advice that doesn’t align with who we truly are.Today, I’m breaking down the four ways we interac...2024-12-1721 min
The Sweet Freedom PodcastEP 69: Your Money, Your Rules: A Woman’s Guide to Bitcoin Empowerment with Kathy VuWhat do you think about this episode? Shoot me a text message!"We, as women, are still unpacking generations of being told money isn’t for us. But Bitcoin changes the game—it’s about empowerment and sovereignty." ~ Kathy VuCould Bitcoin be the tool that helps women create generational wealth?This weeks guest proves it’s possible!In this week’s episode, I chat with Kathy VU, a mom, Bitcoin educator, and advocate for financial sovereignty, who’s making waves in crypto education for women.Kathy shares her j...2024-12-101h 11
The Sweet Freedom PodcastEP 68: Why Mindset Alone Isn’t Enough to Heal Your Relationship with MoneyWhat do you think about this episode? Shoot me a text message!"Imagine that you're trying to convince yourself that you're safe and abundant when your body is pumping out stress hormones... It’s like trying to drive a car with the emergency brake on."Some things drive me nuts. People driving slow in the left lane? Ugh, just move over! 🚗But what gets me is when people say, “Just change your mindset!” If it were that easy, wouldn’t we all be rolling in cash by now?! 😂That’s why today, in...2024-12-0314 min
The Sweet Freedom PodcastEP 67: Debt Demystified: Insights from Debt Relief Lawyer Leslie TayneWhat do you think about this episode? Shoot me a text message!"I always say there are no mistakes, there’s growth opportunities. They feel like mistakes but they’re not. It’s an opportunity to learn something. It may be a harsh lesson…but it’s a matter of what you do with that and that shapes who you are and what you do with it." - Leslie TayneDebt. It’s a word that feels too close to “death” for comfort. 💔For many, the emotional toll of financial struggle can feel just as su...2024-11-2650 min
The Sweet Freedom PodcastEP 66: How Roller Skating and 50-Cents Shaped My Not-So-Great Self-Worth and Impacted My BusinessWhat do you think about this episode? Shoot me a text message!“There was this belief then that I'm not valuable as is, that something extra was needed to make me worthy of anyone's attention. And so how this translated for me in business was this desire and this urge to over-deliver, to undercharge, to question the value of what I offer.”What does a childhood roller skating event do with self-worth and business? A lot more than you’d think.🎙️ In this episode of The Sweet Freedom Podcast, I take you back to...2024-11-1921 min
The Sweet Freedom PodcastEP 65: Lights, Camera, Confidence: Faith Dey’s Journey to Helping Women ShineWhat do you think about this episode? Shoot me a text message!"When I get nervous, I focus on service, because it automatically flips it. This is not about me. Someone has a question, someone needs help, and I’m here to help them." – Faith DeyDo you hate being on camera? 🎥 Does just the thought of hitting "record" make you cringe? 🤔You’re not alone!In this transformative episode of The Sweet Freedom Podcast, I chat with Faith Dey, creator of the Visible Video Content Academy, who helps wo...2024-11-1254 min
The Sweet Freedom PodcastEP 64: 3 Essential Steps to Heal Your Money RelationshipWhat do you think about this episode? Shoot me a text message!"Because the more women that we have healing their relationship with money, the more amazing things can happen in the world—we need more heart-centered, conscious women having money in their hands." When women feel empowered and at ease with their finances, they become a force for positive change. 💪In this episode of the Sweet Freedom Podcast, I dive into a refreshing approach to money management by blending personal development with financial wellness. I’m sharing three essentia...2024-11-0519 min
The Sweet Freedom PodcastEP 45: Liberating the Mind: Ketamine Coaching and Subconscious Healing with Anna KhristalWhat do you think about this episode? Shoot me a text message!"The big misconception that ketamine is going to fix someone's problems…’Ketamine is going to help me be like everyone else. Now I can go and be normal.’ And actually, it's quite the opposite. It's about coming into your authenticity and your own fullest expression because so long as you're living life for somebody else, it'll never be fulfilling." - Anna KrishtalHave you tried different types of therapies with not much luck? You are not alone!Th...2024-07-3059 min
The Sweet Freedom PodcastEP 43: Tech Made Simple with Rucheli BerryWhat do you think about this episode? Shoot me a text message!"That's really why I started this business in the first place to get out there and help people who are helping people so they can help more people. And the more people that I can help that are out there helping people…I love seeing that ripple effect in the world." - Rucheli BerryWhen I think about tech, I typically don't think about women.But our awesome guest Rucheli Berry is changing that narrative with her bu...2024-07-2345 min
The Sweet Freedom PodcastEP 42: The Fastest Way to Shift Your Money Story That You Probably Have Never TriedWhat do you think about this episode? Shoot me a text message!"If I ever wanted to have a healthy relationship with money, I had to find a different way. I needed loving guidance. I needed compassion. I needed gentle encouragement to empower me to start a whole new relationship with money to start a whole new chapter." What if there was a better way to shift your relationship than what has been taught for decades?Would you be open to it?We all know that the guilt/blame/s...2024-07-1818 min
Awaken Your Higher Self58-Your Guide to Reclaiming Abundance - Sacred Money Archetypes with Heather Esposito
In this episode, I interview Heather Esposito, Sacred Money Arcetypes money coach, as we journey through her remarkable transformation from therapist to health coach, to bakery owner to now money coach and healer using the Sacred Money Archetypes framework.
We discuss the profound impact of understanding our relationship with money as female entrepreneurs to full step into abundance using a feminine approach. We delve into the transformative power of the Emotion Code and Body Code, and the vital role of sacred money archetypes in empowering women entrepreneurs to finally have a healthy relationship with...2024-07-0127 min
The Sweet Freedom PodcastEP 27: Brainspotting and Parts Works with Amanda CumboWhat do you think about this episode? Shoot me a text message!“And so we work to unburden and I have a lot of different kinds of techniques that I use depending on the person and what's going on.” - Amanda CumboHave you considered combining different therapeutic techniques to heal trauma and reconnect with your true self?As someone who loves anything that thinks outside the box, I was thrilled to chat about these innovative approaches with my friend, Amanda Cumbo, a licensed therapist specializing in Brainspotting and Parts Work. 🧠 Ama...2024-05-2747 min
The Sweet Freedom PodcastEP 11: Jody's Journey: How Understanding Money Archetypes Can Change Your Life & BusinessWhat do you think about this episode? Shoot me a text message!“I didn't understand how money is energy. And I also didn't know how and where to put my energy according to my archetype.” - Jody Hatch💡 Have you ever felt like you're spinning your wheels in your business, trying to follow someone else's formula for success?Hear Jody Hatch’s inspiring story and how she's transformed her relationship with money and business in today’s episode of the Sweet Freedom Podcast.Blending he...2024-04-0237 min
The Sweet Freedom PodcastEP 10: Healing from Within: Exploring Trauma and Self-DiscoveryWhat do you think about this episode? Shoot me a text message!“Trauma isn't a sexy topic, but everybody has been impacted by it in some form or another, whether it's big T or little T trauma.”How do you know that you've experienced trauma? How does that show up in life?🎙️ In this episode of the Sweet Freedom Podcast, we dive into the world of trauma, exploring its different types and how it impacts our lives.It's more than just...2024-03-2823 min
The Sweet Freedom PodcastEP 9: From Energetic Scarcity and Lack to "I'm Worthy of Operating from a Place of Abundance" ~ Money Trauma Healing with Leah Hitesman-ValterWhat do you think about this episode? Shoot me a text message!“I myself feel as though if I'm helping others with their finances, then I should definitely have all of my stuff together. And I don't.” - Leah Hitesman-Valter.It takes a lot of guts to want to come and talk on a podcast. 🎙️ For today’s episode of the Sweet Freedom Podcast, I'm thrilled to share a courageous journey with our guest, Leah Hitesman-Valter. 💖Leah, a 38-year-old widowed mother of two and a licensed insurance agent, bravely...2024-03-2643 minThe Sweet Freedom PodcastEP 8: Life & Biz Lessons From Being On Cupcake WarsWhat do you think about this episode? Shoot me a text message!“I can promise you this, reality TV shows are not reality.”I've got a special treat for you in this episode of Sweet Freedom - we're diving into some life and business lessons I learned from my time on Cupcake Wars.Back then, I'd never heard of it and I was just doing my gluten-free magic at the bakery when The Food Network called us to be on for Season 2.Talk about a whirlwind of exci...2024-03-2121 min
The Sweet Freedom PodcastEP 2: The Power of Knowing Your Money PersonalityWhat do you think about this episode? Shoot me a text message!"How we interact with money shows up in every area of our lives."Money impacts various aspects of life, including career choices, relationships, mental and physical health, lifestyle decisions, and self-worth.In this episode of the Sweet Freedom Podcast, we're diving deep into the powerful world of understanding your money personality straight from the heart. We'll explore the concept of Sacred Money Archetypes, uncovering the unique strengths, challenges, and destinies that shape our relationship with m...2024-03-0518 min
The Sweet Freedom PodcastEP 1: Intro to The Sweet Freedom PodcastWhat do you think about this episode? Shoot me a text message!"Sweet Freedom to me is all about living the life that you desire in a way that feels healthy, aligned, and abundant."Welcome to the Sweet Freedom Podcast, where we explore the journey to holistic wellness and financial empowerment. I'm Heather Esposito, your guide on this transformative adventure. For our pilot episode, I'll share my candid stories and insights from overcoming sugar addiction, navigating entrepreneurship, and embracing the healing power of energy work.Join me as we d...2024-03-0524 min
AmplifyThe Power of Showing People They Matter in Accounting Firms with Heather Esposito, Director Learning, Development and Colleague Engagement at BPM - Amplify S3E6In the latest season of the Amplify podcast - powered by AAM, we’re diving deep into the various industry trends in accounting firm growth. In this episode, host Mike Jones, Managing Partner of Resound - a brand consultancy - talks with Heather Esposito, Director Learning, Development and Colleague Engagement at BPM. Their discussion centers on the power of showing people they matter in accounting firms. Listen in. This is a must-not-miss episode! About Our Guest Heather Esposito Director Learning, Development and Colleague Engagement, BPM Heather Esposito is a...2023-10-2735 min
Ice Cream SundayEpisode #044: What Does Giancarlo Esposito Smell Like? (with Heather Holder)The Holders met Giancarlo Esposito! They also chatted it up with the Holy Trinity of Final Fantasy VII, watched a cherry picker hit a skywalk, and were chauffeured by the homeless. Never a dull moment in Kansas City.
2023-03-261h 11
The Skeptic & The Mystic PodcastThe number one thing you need to focus on to have an amazing year!The Skeptic & The Mystic Podcast episode 67
The number one thing you need to focus on to have an amazing year!
Welcome to 2023! Every new year we get inundated with conversations about goal setting and resolutions and making the year ahead the best one yet… and we all know how that looks come February. 🤷🏻♀️
So what is better than making a list of goals you may or may not achieve over the next 12 months? Well, tune in to find out!
And if you want to try Heather’s End of Year reflections worksheet, here...2023-01-0332 minThe Skeptic & The Mystic PodcastLiving in Financial SecurityThe Skeptic & The Mystic Podcast episode 66
Living in Financial Security
So, in our typical inconsistent posting schedule, it's been a minute...
We're circling back to the last episode where Heather did her Empowered Belief Coding process on Deb, and the results are 🤯
Remember all those times we harped on 'the feeling is the manifestation' and 'you have to believe it before you see it'?
Well kids, it's true. This is powerful stuff. Tune in. And stayed because as the saying goes, the better it gets, the better it gets.
2022-11-2452 minThe Skeptic & The Mystic PodcastFrom Fear of Financial Insecurity to Feeling FreeThe Skeptic & The Mystic Podcast episode 65
From Fear of Financial Insecurity to Feeling Free
Does the fear of financial insecurity paralyze you?
It’s a common fear ~ we are a world that runs on money so it’s natural to desire money so that our basic needs of food and shelter are met.
BUT..when that fear overtakes us it may prevent us from:
🚫 Feeling light, free, and open
🚫 Connecting with our loved ones
🚫 Allowing ourselves to let go of the job that we hate and find the o...2022-10-081h 00
The Skeptic & The Mystic PodcastCould a Past Life Be Affecting Your Current Life?The Skeptic & The Mystic Podcast Episode 57
Could a Past Life Be Affecting Your Current Life?
Have you ever felt stuck in life but couldn’t figure out why?
You want to be different but just can’t figure out why you aren’t making the changes you want?
In this episode, we’re talking with a Hypnotherapist, Coach, & Past Life Regression Therapist John Clark all about how these modalities can help heal current life blocks, traumas, addictions, and more so you can embark on a beautiful future.
Learn more about Jo...2022-04-2656 minThe Skeptic & The Mystic Podcast✨ Using the Law of Polarity To Change Your Life ✨The Skeptic & The Mystic Podcast Episode 56
✨ Using the Law of Polarity To Change Your Life ✨
What if life were easy?
What if you could experience life with ease, not always trying to fool yourself into "good vibes only"?
In this episode, we are talking about the Law of Polarity... we cover:
What is the Law of Polarity?
How to embody masculine and feminine energy (and how it doesn't necessarily mean gender).
Ways to use this law FOR you.
How to embrace your natural, authentic energy.
Ways to he...2022-04-1335 minThe Skeptic & The Mystic PodcastHow to Get What You Want Through This Universal Law ✨Skeptic & The Mystic Podcast Episode 55
In our last episode, we talked about the Law of Assumption and how this law is EVERYTHING when it comes to manifesting.
You may have listened to it and then thought, “ok, that’s great…but what do I DO????”
We’ve got you covered! In this episode we’ll talk about another universal Law: The Law of Inspired Action.
If you’ve been feeling stuck in your life, this episode is for you!
#lawofassumption #lawofinspiredaction #creation #manifestation #desire #wishesfulfilled
---
Support this podcast: https...2022-03-3038 minThe Skeptic & The Mystic PodcastThe Law of Assumption: You're already using it so how can you understand it better?The Skeptic & The Mystic Podcast Episode 54
The Law of Assumption
It's a bit like gravity: you're already using it, and you really can't avoid it. However, the good news is, you can use with awareness to create the life you're desiring.
As usual, we go off on a few tangents but this is such a fun topic, we couldn't help ourselves! Listen in to see how what the Law of Assumption is, how to use it, and how to identify the patterns that could be keeping you stuck. We'll also talk about ways...2022-03-1651 minThe Skeptic & The Mystic PodcastLiving Authentically and Embracing the New Earth with Amanda Monnier ✨Skeptic & The Mystic Podcast Episode 53
Today we are talking with our new friend Amanda about stepping into your soul's purpose and finding your own path. Amanda is a holistic healer and new earth visionary... but like so many of us, she had to face some painful experiences to discover that she wasn't made to fit into the boxes society prescribes.
We also dive into some new energy healing modalities you may not have heard of before. Let us know if you want a part two because we could have talked for hours! 😅
Find Ama...2022-03-0158 minThe Skeptic & The Mystic PodcastAre You Easily Hypnotized?The Skeptic & The Mystic Podcast Episode 52
Are you easily hypnotized?
In this episode Heather is talking with Coach & Hypnotherapist Mary Tirrell about hypnotherapy ~ what it is, who/what can it help & how to decide if it's something for you to try!
Mary's FB: https://www.facebook.com/mary.tirrell.5
Mary's IG: @hypnohealthywithmary
#ShiftYourEnergy #HealYourPatterns #ExpandYourHeart #energyhealing #podcast #enrgymedicine #energyhealing #energymedicine #energywellness #emotioncode #bodycode #skepticalmystic #health #wellness #subconsciousmind #staycurious #truthseeker #realmagic #openmind #demysticism #mindset #awareness #pause #breathe #perspective #emotionalwellness #calmmind
---
Support this podcast: https://podcasters.spotify.com/pod...2022-02-2252 minThe Skeptic & The Mystic PodcastWhat is emotional resilience and how do you cultivate it?The Skeptic & the Mystic Podcast Episode 51
What is emotional resilience and how do you cultivate it?
What is the difference between someone who gets stuck in their setbacks and someone who is able to navigate adversity well?
Emotional resilient people:
Accept that sh*t happens.
Know what they can and can’t control.
Step back and ask themselves, ‘is the helping me or harming me?’
Listen in for more tips.
Need help learning how to cultivate more emotional resilience? Reach out to us!
Heather...2022-02-0146 min
EdTech HeroesThe Best Tips for Using Tech in Any Classroom with Heather EspositoGet the show notes here and find all of our Screencastify Shorts here!In this episode of EdTech Heroes, Nef Dukes welcomes Heather Esposito, the PLC Coordinator and District Teacher Technology Coach at Cherry Hill New Jersey School District. They discuss the best tips for using technology in classrooms, encouraging student engagement in class, and finding the tools that can be used for any school subject.2022-01-2533 minThe Skeptic & The Mystic PodcastUnconditional love and non-attachment: Attainable or unrealistic?The Skeptic & The Mystic Podcast Episode 50
We’ve all heard of the concept of unconditional love but is it really possible for us mere mortals? What does it mean to practice truly unconditional love? Today we’re going to talk about nonattachment and how learning to release your grip on outcomes can help you find more compassion and love for yourself and others.
The truth is we say we can practice it but so often when someone breaks our expectations, we retaliate by withholding love (or reacting with anger, resentment, distance, etc.). The common narrative is “...2022-01-1848 minThe Skeptic & The Mystic PodcastIt's Time to Ditch Goal Setting and Do This InsteadThe Skeptic & the Mystic Podcast Episode 49
It's Time to Ditch Goal Setting and Do This Instead
It's that time of year when humans do this strange thing of putting pressure on themselves by setting goals and resolutions...but within a few days they are back where they began AND feeling like a failure.
In this episode, we’re talking about why goal setting doesn't work, what you need to do instead to create the life you want!
Need help getting your inner world aligned with your wishes? Reach out to us!...2022-01-0557 minThe Skeptic & The Mystic PodcastHow to Easily Release Triggers So You Can Have Peace In Your WorldThe Skeptic & the Mystic Podcast Episode 48
How to Easily Release Triggers So You Can Have Peace In Your World
🎶It's the most triggering time of the year...🎶
As of this recording, we are 5 days from Christmas and let's be real, as magical as this time of year is for many people, it's equally as triggering for so many others.
Heather shares one of her strategies for becoming more aware of what your triggers are so you can let them go. Give it a try and let us know how it works for yo...2022-01-0529 minThe Skeptic & The Mystic PodcastHow to protect your energy this holiday season. ✨The Skeptic & The Mystic Podcast Episode 47
If you're feeling a scarcity of time - and therefore feeling drained - during these last few weeks of the year, is it really that you need to manage your time better? Perhaps it's that you need to take a look at where and how you're spending your energy. 🤔
Tune to find out how this framework could be the key to unlocking more positive energy to do the things you WANT to do this holiday season.
> Belief
> Thought
> Feeling
> Action
> Result
#hol...2021-12-0745 minThe Skeptic & The Mystic PodcastHow to deal with annoying family over the holidaysThe Skeptic & The Mystic Podcast Episode 46
How to deal with annoying family over the holidays. Need we say more? 😉
This episode was originally recorded right before the Thanksgiving holiday but we're all still in the thick of it so listen up. Boundaries are everything, friends! ✌🏼❤️
#holidays #family #boundaries
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-12-0732 minThe Skeptic & The Mystic PodcastHow not to experience SAD this winter...The Skeptic & The Mystic Podcast Episode 45
Does this time of year get you down? Low energy? ✅ Moodiness? ✅ Social withdrawal? ✅ If this hits home, listen in. There are ways to help alleviate Seasonal Affective Disorder. We got you!
#seasonalaffectivedisorder #energyhealing #feelyourself #holidayseason
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-12-0754 minThe Skeptic & The Mystic PodcastWe ALL have trauma, so how do we live with it?The Skeptic & The Mystic Podcast Episode 44
We ALL have trauma, so how do we live with it?
Today we're talking with a special guest, Jen Burwell of Mother and Founder Co (IG: @motherandfounderco), about Trauma Integration.
As we've discussed on this show before, suppressing or ignoring your painful experiences doesn't make them go away. In fact, they'll usually present in physical symptoms and/or repeating patterns of difficult life circumstances. So let's talk about another method for facing them and allowing yourself to heal.
Find more about Jen and how to wor...2021-10-1356 minThe Skeptic & The Mystic PodcastCollective energies and absorbed emotions... what's going on?The Skeptic & The Mystic Podcast Episode 43
Seems everyone is feeling it right now. Current events, planetary alignments, seasonal changes, whatever it is (all of the above and then some?), there is an energy in the air. So we wanted to talk about how we impact one other on an energetic level. What are collective energies? Can you absorb emotions that aren't even yours? How can you protect your own energy and/or practice good energetic hygiene?
Let's discuss!
#emotioncode #bodycode #collectiveenergy #absorbedemotions #energetichygiene
---
Support this podcast: https://podcasters.spotify.com/pod...2021-10-0647 minThe Skeptic & The Mystic PodcastThe Secrets of Moving Through Negative EmotionsThe Skeptic & The Mystic Podcast Episode 42
Let’s face it, emotions have been high this past year and a half no matter what your beliefs about what’s going on in the world.
Being able to move through these emotions easily and efficiently is one of the best skills we can learn to have a happy, peaceful life.
On this episode, Heather shares tools that you can use to move quickly through those not-so-pleasant emotions so that you can live the life you desire!
#trappedemotions #emotioncode #bodycode #feelings
---
Support this...2021-09-2236 minThe Skeptic & The Mystic PodcastAre you emotionally trapped?The Skeptic & The Mystic Podcast Episode 41
If you're human, it's quite likely you're carrying at least a travel tote of emotional baggage. Most of us have more than we realize. Today we discuss the signs that you've got clearing available, and what to do about it.
If you can answer yes to any of the below, don't worry, we've got you.
Do you have a short fuse that doesn't take much to set off?
Do you have a lot of unexplained aches, pains and "mystery ailments" you never seem to find...2021-09-1534 minThe Skeptic & The Mystic PodcastUsing Color to Transform Your Life with Guest Robin PrescottThe Skeptic & The Mystic Podcast Episode 40
Can something as simple as color create shifts and changes in your world?
Today Heather talks with Robin Prescott about how she used color to help her heal physically and emotionally and shares simple ways you can use it to feel the way you want to feel!
#colortherapy #colorishealing #colorheals
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-08-2545 minThe Skeptic & The Mystic PodcastThe Power of the Ho'Oponopono Prayer for Self-Love ❤️🔥The Skeptic & The Mystic Podcast Episode 39
The Power of the Ho'Oponopono Prayer for Self-Love ❤️🔥
I'm sorry
Please forgive me
Thank you
I love you
Why is forgiveness one of the biggest acts of self-love? You've heard the expression that resentment is like drinking poison and hoping it makes another person sick. In reality all it does is keep you stuck... especially if you're subconsciously directing resentment toward yourself. It's sneaky like that.
Listen in to find out how these four simple phrases can heal you, heal those around you, and...2021-08-1830 minThe Skeptic & The Mystic PodcastThe Joy of GriefThe Skeptic & The Mystic Podcast Episode 38
Grief: while the experience of grieving isn't one most people would describe as pleasant, is it possible to find appreciation for it?
After a (somewhat unplanned) summer hiatus, we're back and we're sharing some recent heartbreaking losses and looking at them from a different perspective. You can also see energy work in action as Heather takes a look at Deb's grief on a subconscious level and helps clear a path for healing.
#grief #healing #bodycode #trappedemtions #joyofgrief #grieving #energymedicine #skepticalmystics
---
Support this podcast: https://podcasters...2021-08-1153 min
Ladies' Power Lunch PodcastLadies Power Lunch Podcast Ep. 27: Heather EspositoLadies' Power Lunch: Mastering Your Money Mindset With Sacred Money Archetype Expert Heather Esposito.
Master Your Money Mindset:
Let's set an intention of abundance and appreciation. This is a series of workshops with expert money mindset facilitators. We will navigate the things that hold us back from making the money we desire, discuss pricing, finances and healing our past money trauma. Please do watch like and subscribe!
What is your money Archetype? How is that influencing your relationship to money? Why is coaching and or therapy not enough? What's the missing bridge? What...2021-06-251h 03
Longevity LabHeather Esposito - Removing Your Heart-WallHeather Esposito is a Holistic Business and Mindset Coach, who loves helping entrepreneurs connect their subconscious and conscious minds to heal & thrive so they can make more money and impact the world.
An entrepreneur herself, she has a master's degree in counseling, is a certified holistic health & life coach, co-founded a gluten-free, allergen-friendly bakery, and was on Cupcake Wars and the Cooking Channel's Food(ography) and Unique Sweets. She has worked as a coach for Tony Robbins company for 3.5 years and left to start her own practice after she experienced energy healing and knew she had to...2021-06-211h 16The Skeptic & The Mystic PodcastClearing Space for ChangeThe Skeptic & The Mystic Podcast Episode 37
Clearing Space for Change.
Let's review the five bodies (physical, emotional, energetic, spiritual, and mental) and how you can identify where you may need to do some spring cleaning. We give you a few practical tips on getting started. Sometimes you just know you're off but figuring out how to move forward is overwhelming. We get it! Listen in. We got you.
And of course, we drop a handful of favorite book titles (nerds are gonna do what nerds are gonna do!) Here you go - your...2021-05-1910 minThe Skeptic & The Mystic PodcastCan you use oracle cards to guide your business? Nerding out with Celeste Hartwell!The Skeptic & The Mystic Episode 36
Have you ever worked with oracle cards to help you get to know your business? In this episode, we chat it up with Celeste Hartwell of Divine Feminine Leaders. We dive into the mystic practice of communicating with your business’ guides and feeling its energy with cards as the tool.
TLDL? Try these questions to start your day:
✨Who does your business need to be today?
✨Who does your business need you to be?
✨What are your next steps?
Curious to know more? Give us a lis...2021-05-1257 minThe Skeptic & The Mystic PodcastHealing and Expansion through Sound VibrationsThe Skeptic & The Mystic Episode 35
Healing and Expansion through Sound Vibrations
Have you ever experienced a Sound Bath? What the heck is it and how can sound help you heal? This week we dive into some of the science behind this method of clearing the mind and body... or at the very least finding a deep state of calm and relaxation.
If you want to hard-core nerd out, check out the book Sound Medicine by Dr. Kulreet Chaudhary. Fascinating!
#soundtherapy #soundbath #crystalsingingbowls #drumming #meditation #energyhealing #vibrationalhealing #bodytuning #chakras #alingment
---
...2021-05-0558 minThe Skeptic & The Mystic PodcastSnakes, Symbolism, and Signs from the UniverseThe Skeptic & The Mystic Podcast Episode 34
Snakes, Symbolism, and Signs from the Universe
How do you make meaning of "coincidences" that appear in your life? Spirit/God/The Universe/Your Higher Self (choose your own adventure) is always sending messages. If you choose to see them, and how you choose to interpret them... well, that is YOUR choice, but profound awareness can be found in paying attention and allowing the messages to speak.
This week Deb encountered a recurring theme of growth, expansion, and transformation, complete with coming face-to-face with a rattlesnake. Sometimes...2021-04-2722 minThe Skeptic & The Mystic PodcastPets, plants, and people... how are we all connected?Skeptic & The Mystic Podcast Episode 33
Pets, plants, and people... how are we all connected?
Looking to bring more love and joy into your life? We're talking about the (sometimes unexpected) rewards of plant and pet care. Some are obvious. Others are more subtle but powerfully symbolic. Nature has so many lessons for you if you pay attention. 😉
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-04-2239 minThe Skeptic & The Mystic PodcastSpecial guest: Psychic Life Coach Mari Roberts ❤️The Skeptic & The Mystic Podcast Episode 32 (w/ a special guest!)
We've got a very special guest joining us today! The beautiful and super-powered Mari Roberts (@marirobertslife) shares her path to uncovering her own psychic gifts and how she is using them to help others find their passion and purpose. She is no ordinary life coach! Curious? You know you are! Listen in.
Mari has a special program kicking off on Thursday 4/15 - so there is still time for you to get on board! CULTIVATE | your inner wisdom is a 12-week exploration of the depths of...2021-04-1355 minThe Skeptic & The Mystic PodcastThe mystery of all mysteries...The Skeptic & The Mystic Podcast Episode 31
The mystery of all mysteries... why do we always feel like we have to know the answers?
How do you feel about embracing the unknown? Are you ok with uncertainty? Let's dive into why our human brains so often struggle with not being in control and how you can cultivate a healthier relationship with going with the flow - even when you have no clue where it will take you.
#skepticalmystic #unknown #uncertainty #flow #humancondition #energymedicine #mystery #getuncomfortable #embraceuncertianty #unscripted
---
Support this podcast: https://podcasters...2021-04-0631 minThe Skeptic & The Mystic PodcastHow to set effective boundariesThe Skeptic & The Mystic Podcast Episode 30
How to set effective boundaries.
We hear a lot about the need for boundaries but a lot of people still struggle with setting and keeping them. (No shade - it can be HARD to do!)
This is a continuation of a conversation we started a few episodes back and, as per usual, we got sidetracked. 🤷🏻♀️
What do you think? What has worked well for you in maintaining healthy boundaries for yourself?
#boundaries #intentionsetting #energymedicine #relationships #selflove #health #mentalhealth #spirituality #spiritualhealth #healthyskepticism #mysticism #skepticalmystic
---
Supp...2021-04-0635 minThe Skeptic & The Mystic PodcastNew Name | New Season ✨ The Skeptic & The MysticWe're bidding adieu to Reluctantly Woo-Woo. We explain why in a very real and raw open conversation about realizing that the term "woo-woo" isn't exactly appropriate. We are all works in progress. All we can do when we know better is to use our good intentions to do better.
So here we are. The Skeptic & The Mystic is born. It's still Heather and Deb diving into what some would call unconventional practices to move you toward the life you're seeking. Welcome, spring! What a great time for renewal. ✨
#podcast #skepticalmysic #conversation #listening #growth #renewal #energyhealing #re...2021-04-0637 minThe Skeptic & The Mystic PodcastReluctantly Un-offended!The Reluctantly Woo-Woo Podcast Episode 28
Touchy subject on this episode. As two people who are really doing our best to put good energy out into the world, we were surprised to hear that in some circles the term 'woo-woo' is considered derogatory. So, we want to talk about the idea of being offended, why the intent behind a phrase matters, and how you can use the things that trigger you as guides to your healing.
It gets uncomfortable (mostly for Deb 😅) but we do want everyone to know that our intention is always to honor the...2021-03-0637 minThe Skeptic & The Mystic PodcastPain: What to Do When You Don't Know What to DoThe Reluctantly Woo-Woo Podcast Episode 27
Pain! It can come on all of a sudden and sometimes seem inexplicable. But what if it isn't? What if 'mysterious' physical pain can be traced back to its seemingly unrelated cause?
Heather's adventures with plant medicines are always entertaining, if nothing else. 😬
Check this crazy episode out!
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-03-0650 minThe Skeptic & The Mystic PodcastHealthy Boundaries, Happy Life (part 1)The Reluctantly Woo-Woo Podcast Episode 26
"But how do I set strong boundaries?" is a question most of us ask at one point in time.
Some people really struggle with boundaries, some have no problems with it.
In this quickie-episode we'll touch on what exactly boundaries are and help you evaluate how you're setting them in your own life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-03-0621 minThe Skeptic & The Mystic PodcastEnergetics of Body-Love 🤍The Reluctantly Woo-Woo Podcast Episode 25
Energetics of Body-Love 🤍
Our bodies... sometimes we love them, sometimes, not so much. But we have them the whole time we are here so why not learn how to love them so we can have a fulfilling life?
Today we are talking about the energetics of Body Love ~ what is body love? What stops us from having it? How does a lack of it impact our lives? How can we create more body love?
If you've struggled with your relationship with your body (haven't we all?), che...2021-02-0641 minThe Skeptic & The Mystic PodcastUnderstanding your Human Design with Jessy Curro ✨The Reluctantly Woo-Woo Podcast Episode 24
Understanding your Human Design with Jessy Curro ✨
Do you ever feel like you are in a constant struggle with yourself & the world?
Like no matter what you do, things just always seem to be hard?
There are lots of things that can contribute to this ~ one of which is not understanding how you were designed and using your design FOR you.
When you learn how to use your energy exactly (your Human Design) in the way you were designed, you're able to move with th...2021-01-231h 02The Skeptic & The Mystic PodcastThe 7 Subconscious Money Blocks The Keep You From An Abundant LifeThe Reluctantly Woo-Woo Podcast Episode 23
✨ The 7 Subconscious Money Blocks The Keep You From An Abundant Life ✨
Does it feel like abundance is completely elusive to you and struggle is your best friend?
Do you find yourself thinking things like:
"I’m not worthy of receiving money"
"It’s not safe to have abundance"
"I feel stuck and don’t know how to make money"
"I am really good at giving money away but not so goo...2021-01-1652 minThe Skeptic & The Mystic PodcastSoul Poetry with Sharon ByrdThe Reluctantly Woo-Woo Podcast Episode 22
Soul Poetry! ✨ Today we had a special guest and it was a TREAT. Join us as the beautiful @sharonbyrdgallery shares her unique gift of channeling Soul Poetry for Deb, while also practicing getting comfortable with being seen (who can relate there?).
We all get to witness the result live together... and if you're like us, it'll give you full-body chills. Magic!
Check it out!
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-01-0936 minThe Skeptic & The Mystic PodcastWhy Goal Setting Rarely Works & What You Need to Do To InsteadThe Reluctantly Woo-Woo Podcast Episode 21
Why Goal Setting Rarely Works & What You Need to Do To Instead
Happy First Day of 2021 (or whenever you're seeing this, happy day!) Let's talk about... why goal setting doesn't work and what you need to do instead to create the life you want!
It's that time of year when humans do this strange thing of setting goals and resolutions...but within a few days they are back where they began feeling like a failure.
We both have a dislike for SMART goals 🙄 and we'll tell you...2021-01-0335 minThe Skeptic & The Mystic PodcastIf you can't seem to move on... could it be an energetic cord?The Reluctantly Woo-Woo Podcast Episode 20
If you can't seem to move on... could it be an energetic cord?
Have you ever had someone in your life that you seemed like you couldn't seem to forgive or move on from? They just kept popping back up in your life?
You may have a negative energetic cord with them!
We're talking all about energy cords: what they are, what are the tell-tale signs and how do you release them?
If you have someone in your life that feels like the perpetual...2021-01-0328 minThe Skeptic & The Mystic PodcastInner Happinesss... Is It Really Attainable?The Reluctantly Woo-Woo Podcast Episode 19
Inner Happinesss... Is It Really Attainable?
What does it mean to have true inner happiness? Are you supposed to be "shitting sprinkles" all the time (as Heather will say)?
Why is it so hard for many of to be content with ourselves, with life as it is, and accept the ups and downs with clarity?
Tune in as Heather and Deb discuss!
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-01-0335 minThe Skeptic & The Mystic PodcastCan Doing Emotional Work Help Your Physical Health?The Reluctantly Woo-Woo Podcast Episode 17
Can Doing Emotional Work Help Your Physical Health?
According to the CDC website, in 2016 an estimated 50 million U.S. adults have chronic pain (pain that lasts longer than 6 months) ~ that’s 1 in 5 adults (I think the number is actually higher than that).
What if our pain didn’t have anything to do with the actual injury and rather there is something even deeper causing it?
What if you could change your physical health JUST by changing how your mind thinks and feels?
Dive in with...2021-01-0357 minThe Skeptic & The Mystic PodcastWhat the heck is the Healy and how can it help you?The Reluctantly Woo-Woo Podcast Episode 16
What the heck is the Healy and how can it help you?
This is a fun one... Deb gets to learn about and experience the Healy for the first time and you get to join in! 🤔
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-01-0340 minThe Skeptic & The Mystic PodcastWhy Rest Matters for Healing/Energy WorkThe Reluctantly Woo-Woo Podcast Episode 15
Why Rest Matters for Healing/Energy Work
We all want to get better quick…but sometimes slow is fast and fast is slow!
Today we discuss what processing is, what to expect during it, what to do when you are processing, and why rest matters for healing/energy work.
If you want to “rush your healing” ~ you want to hear this conversation!
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
Th...2021-01-0328 minThe Skeptic & The Mystic PodcastWhy Doesn’t Coaching, Therapy, or Energy Healing Work For Me?The Reluctantly Woo-Woo Podcast Episode 13
Why Doesn’t Coaching, Therapy, or Energy Healing Work For Me?
Have you ever experienced coaching, therapy, or energy healing and it didn’t work?
Let's talk about why it might not have “worked" and what to do about it!
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not...2021-01-0331 minThe Skeptic & The Mystic PodcastCan Energy Healing Help You Experience Inner Peace?The Reluctantly Woo-Woo Podcast Episode 14
Can Energy Healing Help You Experience Inner Peace?
When you hear people talking about Inner Peace, what does that mean for you? Have you ever experienced it?
When you are experiencing inner peace, you are not affected by external circumstances—doesn’t mean stuff isn’t happening around you, it means that you are not knocked off balance by it.
Inner peace = having access to a more resourceful, creative version of yourself. You are in the flow, you feel connected, unblocked.
***Just a reminder that t...2021-01-0346 minThe Skeptic & The Mystic PodcastComing Out Of the Spiritual ClosetThe Reluctantly Woo-Woo Podcast Episode 12
Coming Out Of the Spiritual Closet
Showing up differently in the world from who we’ve been and who everyone in our world knows us to be can be challenging and scary.
Today we get into our beliefs, fears and thoughts that have made it challenging to “come out of the spiritual closet”.
If you’ve struggled with your own “coming out” ~ you’ll want to tune it!
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2021-01-0340 minThe Skeptic & The Mystic PodcastHow to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience PeaceThe Reluctantly Woo-Woo Podcast Episode 11
How to Use Energy Ebbs & Flows To Feel Great, Increase Productivity and Experience Peace
Energy Ebbs & Flows….we all know that it's a “thing” but do we really understand how they impact our thoughts, feelings, and ability to be peacefully productive?
Today we're going to talk about something most people don’t talk about when it comes to understanding these ebbs & flows, how to use them FOR you. (you’ll 🤦🏻♀️ when you hear how simple it is) and what trapped emotions & trauma have to do with any of it!
---
Support t...2021-01-0337 minThe Skeptic & The Mystic PodcastThe Body Code in Action—Learn How the Body Code Can Give You The Shifts You’re Looking ForThe Reluctantly Woo-Woo Podcast Episode 10
The Body Code in Action—See How the Body Code Can Give You The Shifts You’re Looking For
See us in action on IGTV: https://www.instagram.com/tv/CHEkY0vAeAj/
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor shou...2021-01-0334 minThe Skeptic & The Mystic PodcastSigns You Need Emotional Healing Pt. 2The Reluctantly Woo-Woo Podcast Episode 9
Part 2 of 2: Signs You Need Emotional Healing
“I”m just a grumpy person, this is just the way I am…”
A friend of mine said this to me last week when he was telling me about his life…it made me chuckle because I used to think the same thing about myself ~ until I finally experienced being a happy, joyful person.
Little did I know then, that this is one of the signs that I needed emotional healing.
Today we’re going to continue the conversation about tell-tale si...2021-01-0333 minThe Skeptic & The Mystic PodcastSigns You Need Emotional Healing Pt. 1The Reluctantly Woo-Woo Podcast Episode 8
Part 1 of 2: Signs You Need Emotional Healing
“I’m fine, I don’t need any help!”
Have you ever said this (or know someone who has)?
Our emotional health is the foundation of how we experience life. If we are struggling emotionally, our life is a struggle. If we are emotionally resilient, life is much easier.
Today we’re going to talk about tell-tale signs that you might benefit from emotional healing.
***Just a reminder that this conversation is about our personal experience...2021-01-0324 min
BEautifully UnwindingEnergy Healing with Heather Esposito- Heart Wall, Food & MoneyHeather and I discuss energetically healing our relationships with food, money, our heart walls and emotions. Heather Esposito has a master’s degree in counseling, is a holistic health coach, a natural food chef, and Body Code Practitioner. Tune in as she shares her incredible knowledge and wisdom. Get in touch with Heather: Instagram - @heather_m_esposito Facebook - https://www.facebook.com/energyhealingwithheather/ Website - https://linktr.ee/heather_m_esposito 2020-12-261h 15The Skeptic & The Mystic PodcastSpecial Episode: Dealing with 2020 OverwhelmSpecial Episode: Dealing with 2020 Overwhelm
We all know this year has been a sh*t show to say the least.
No matter what side you fall on your views about the 🦠 or politics, everyone is feeling it.
You may have all of the tools in the world to regulate your emotions, yet you're still affected… and then feel guilty because you think you “shouldn’t” feel the way you do.
Let's talk about what to do when this happens (because, real life, friends.. it is happening)!
---
Support this podcast: https://podcasters...2020-11-2416 minThe Skeptic & The Mystic PodcastReluctantly Healing Part 3: Steps to HealingThe Reluctantly Woo-Woo Podcast Episode 7
Part 3 of 3: Reluctantly Healing - Steps to Healing
Healing is a tricky thing and there are a lot of things out there that can promise that if you take their course, do their program etc that you will be “healed”….but really?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conver...2020-07-1756 minThe Skeptic & The Mystic PodcastReluctantly Healing Part 2: How to HealThe Reluctantly Woo-Woo Podcast Episode 6
Part 2 of 3: Reluctantly Healing - As a follow up to the last episode, we'll get into steps to move you along in your healing journey. Why do you need to take ownership of everything that has ever happened in your life? How is believing you're a victim keeping you stuck?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or...2020-07-1037 minThe Skeptic & The Mystic PodcastReluctantly Healing Part 1: Why People Don't Want to HealThe Reluctantly Woo-Woo Podcast Episode 5
Part 1 of 3: Reluctantly Healing - Today we are talking about some of the things that prevent people from healing. Why is it that some people stay unwell their whole life even though they are seemingly doing things to heal themselves? What is it that prevents people from truly healing themselves?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or...2020-07-0331 minThe Skeptic & The Mystic PodcastTrauma: What is it and how does it impact me?The Reluctantly Woo-Woo Podcast Episode 4
Today we're talking about trauma. It’s not a sexy topic but everyone has been impacted by it in some form.
In this episode we discuss:
- What trauma is
- The different types of trauma
- The ACE assessment and how it’s helping people heal
- Symptoms of trauma
- What Trauma-Informed Care is & the Five Principles of Trauma-Informed care are
- Why "results coaching" doesn’t work for a lot of people
- Why the Body Code is helpful for trauma...2020-06-2644 minThe Skeptic & The Mystic PodcastWhat the Heck is a Heart-Wall?The Reluctantly Woo-Woo Podcast Episode 3
In our third installment, we dive into Heart Walls. What is a heart wall? What are some signs of having a heart wall? What are the benefits of clearing it? HOW do you clear it?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended...2020-06-1936 min
Wildly You PodcastEp 16 | Heather Esposito Body Code & Energy Healing for womenHeather Esposito is the author or the #1 Amazon best-selling book "Love, Yourself ~ A 28-day Journey to Love the Skin and Life You Are In.” With a master’s degree in counseling, a culinary degree as a natural food chef and certifications as both a holistic health coach and Body Code Practitioner, Heather left her job as a coach for Tony Robbins’s company to work with women on a deeper level. Her system helps women release trapped emotions and trauma so that they can create a positive relationship with their body and create a life they love.In addition to offeri...2020-06-1750 min
The Skeptic & The Mystic PodcastWhat is the Body CodeThe Reluctantly Woo-Woo Podcast Episode 2
Today's topic: What is the Body Code? How does it help reset imbalances and clear blocks?
***Just a reminder that this conversation is about our personal experiences and experiences with our clients and is for educational purposes only.
This information is not intended as medical advice and should not be used for medical diagnosis or treatment.
Information shared in this conversation is not intended to create any physician-patient relationship, nor should it be considered a replacement for consultation with a healthcare professional.
2020-06-1232 min
The Skeptic & The Mystic PodcastWhy Reluctantly Woo-WooThe Reluctantly Woo-Woo Podcast Pilot Episode!
Here it is: our very first episode! Learn about hosts, Heather and Deb, why they started this show and how they each fell in love with the magic of the Emotion Code and Body Code. ✨
---
Support this podcast: https://podcasters.spotify.com/pod/show/skepticandmystic/support2020-06-0523 min
The Wild Edges of Being HumanReleasing Trapped Emotions with Heather Esposito
We’re at episode 99! (Stay tuned for the celebration episode 100 next week!)
We have the amazing Super Soulie Heather Esposito on the podcast today
Heather is a member of Soul-Full Success (for over a year, that’s what makes her a Super Soulie!) and is a huge contributor to our group, and to my life honestly.
And today she’s sharing with you the power of releasing our trapped emotions through energy healing.
She’s helped me with my heartburn, with my dogs, with some clients who wanted abundance help – and t...2020-05-2548 min
The Jess Bubbico ShowEp25: Eliminating Sugar, Releasing Trapped Emotions, & Cleaning Up Your Diet for a More Vibrant Life with Heather EspositoToday on the show, join Heather Esposito, Life Transformation Coach, and myself for an inspiring & informative conversation on how eliminating sugar, cleaning up your diet, & releasing trapped emotions can have profound effects on your life.
More on Heather...
Heather combines her tools as a former therapist, life coach, and Body Code practitioner—an energy-medicine-based healing system- helping women to love the skin and life that they are in.
https://www.facebook.com/energyhealingwithheather/
https://www.instagram.com/heather_m_esposito/
Check out "Intuition Basics" beginning October 7!&nb...2019-10-0351 min
Inspired Choices for Business Growth ~ Christine McIverLove Yourself ~ Guest Heather EspositoInspired Choices with Christine McIver Radio Show Welcome to the Feminine Potency Series. This week we have Guest Heather Esposito, Life Coach & Body Code Practitioner speaking with us about: Love, Yourself: how releasing trapped emotions and traumas will help you love the skin (and life) you are in” Heather Esposito struggled with depression and health issues until her early 30’s. Desperate for help that she didn’t receive in her professional training as a mental health therapist, Heather continued her studies and became a certified Health Coach and Natural Food Chef. After making lifestyle and dietary changes, Heather was excited to now have to...2019-04-1154 min
Inspired Choices for Business Growth - Christine McIverLove Yourself ~ Guest Heather EspositoInspired Choices with Christine McIver Radio Show Welcome to the Feminine Potency Series. This week we have Guest Heather Esposito, Life Coach & Body Code Practitioner speaking with us about: Love, Yourself: how releasing trapped emotions and traumas will help you love the skin (and life) you are in” Heather Esposito struggled with depression and health issues until her early 30’s. Desperate for help that she didn’t receive in her professional training as a mental health therapist, Heather continued her studies and became a certified Health Coach and Natural Food Chef. After making lifestyle and dietary changes, Heather was excited to now have to...2019-04-1100 min