Shows
Ageless Radiance ClubHeather Foord | Health Scientist | Pilates Instructor | Founder Core Restore Co | Enhancing Core and Pelvic Health: Breakthroughs in Non-Surgical OptionsHeather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology...2025-03-2611 min
All About You With Dr Shauna WattsThe TRUTH About Midlife Sex & Pelvic Floor Health - Heather FoordAre you struggling with pelvic floor dysfunction, menopause symptoms, or low libido? This episode is for you!Working with women who are postpartum, post-menopausal, peri-menopausal, have pelvic floor weaknesses, dysfunction or incontinence issues, Heather Foord is dedicated to helping women overcome pelvic floor issues with safe, non-invasive and effective treatments.We know the toll incontinence, sexual dysfunction and abdominal separation can take on quality of life - and there are treatments that can help!In this conversation, Dr Shauna and Heather discuss what makes...2025-03-1657 min
The Wellness Collective with Nat KringoudisLeaking, Low Libido & Painful Sex: Why Your Pelvic Floor is Secretly Running Your Life (And How to Fix It!) with Heather FoordHeather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make pelvic floor care accessible, effective, and stigma-free. Heather lays it all out—the truth about incontinence, painful sex, and low libido—...2025-03-1238 min
Mindfulbiz PodcastHeather Foord founder of Core RestoreHeather Foord owner of Core Restore joins us in this Mindfulbiz Podcast episode. Core Restore is a practice that helps support women through tailor-made treatments to enhance the strength of the pelvic floor . Heather is a passionate advocate for women's health. She worked as a journo for more than 10 years. After having babies she realised the gap in the postpartum journey for women when it came to mental and physical recovery. At that point, she decided to do something about it!This is a fabulous conversation about the pelvic floor,, sexual function and mo...2024-11-0631 min
Ageless Radiance ClubEnhancing Core and Pelvic Health: Breakthroughs in Non-Surgical Options | Heather Foord | Health Scientist | Pilates Instructor | Founder Core Restore CoHeather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology...2024-10-1453 min
Flourishing FamiliesPelvic floor health with Core Restore CoHeather Foord is passionate about educating women about the health of their pelvic floor. There is an important dynamic relationship between the abdominal muscles, our breath and the pelvic floor. She shares with us some valuable pointers on how we can strengthen these at home. Heather also explains the science behind some amazing equipment she has in her studio which can help improve incontinence and diastasis recti in just a few weeks. 2023-11-2827 min
The Far PostNow With Stings!It's Episode 5! Anna Harrington, Angela Christian-Wilkes, Sam Lewis, and Marissa Lordanic discuss Hayley Raso's and Caitlin Foord's spectacular form, the preferred playing positions of some Matildas, and partake in some Canberra chat. Sam interviews Heather Reid about the 1989 newsletter she created (spoiler: it's called The Far Post) and the changing media landscape for women's football. Plus the usual You Love To See Its, Boots, and How Goods?! Buy Women in Boots: Football and Feminism in the 1970s by Heather Reid and Marion Stell. Follow The Far Post on Twitter: https://twitter.com/thefarpostpod Learn more a...2020-10-0653 min
B90Beyond 90 Season 12 Round 3 WrapWe're back with another episode of the Beyond 90 podcast.Groubes has been given a week off for good behaviour so it's just Molly and Cheryl running through the week in women's football.We kick off reminiscing about the first game of the round between Brisbane Roar and Western Sydney Wanderers. What a game! I think Molly was salivating and Cheryl was in awe of the bone crunching tackles.Next up, Newcastle v Canberra and Heather Garriock's masterstroke to recruit Simone Charley. Can she be stopped?Cheryl took a long drive out to Shepparton to watch her first W-League match of...2019-12-0438 minBeyond 90Beyond 90 Season 12 Round 3 WrapWe're back with another episode of the Beyond 90 podcast.Groubes has been given a week off for good behaviour so it's just Molly and Cheryl running through the week in women's football.We kick off reminiscing about the first game of the round between Brisbane Roar and Western Sydney Wanderers. What a game! I think Molly was salivating and Cheryl was in awe of the bone crunching tackles.Next up, Newcastle v Canberra and Heather Garriock's masterstroke to recruit Simone Charley. Can she be stopped?Cheryl took a long drive out to Shepparton to watch her first W-League match of...2019-12-0438 min