Shows
Wisdom from The HelmThe Power of the Irreversible Step | Amy Lessinger on Wisdom from The HelmWhat happens when success becomes a trap—and reinvention is the only way forward? In this episode of Wisdom from the Helm, Danielle Wilkie and Heather Frick sit down with Amy Lessinger, former President of RE/MAX and founder of The Irreversible Step. From building a billion-dollar brokerage during the Great Recession to leading more than 140,000 agents worldwide, Amy has lived the heights of achievement—and the costs of tying your identity to it.Amy Lessinger has been a force in real estate leadership for decades. Today, she’s using...
2025-11-0347 min
Wisdom from The HelmLuck is a Form of Intelligence | Sherry Chris on Wisdom From The Helm Some leaders build companies. Others build legacies.In this episode of Wisdom from the Helm, Danielle Wilkie and Heather Frick welcome Sherry Chris, one of real estate’s most beloved and respected leaders. From creating her own Pantone Pink to becoming the fearless founder of Better Homes and Gardens Real Estate, Sherry’s career is a masterclass in reinvention.She opens up about the risks she’s taken, the fears she’s faced, and the mentors who shaped her journey. Today, Sherry is embracing a new season - advising, mentoring, traveling, and focusing on wellne...
2025-10-2050 min
Wisdom from The HelmCreating Space: Why Letting Go Matters | The Unscripted Coach | Mini SeriesThis week, Danielle and Heather go unscripted on the topic of clearing physical clutter to create energetic space. Heather shares the catharsis of a full garage purge, the shame behind her shoe collection, and how Enneagram Three tendencies shaped old corporate patterns. Danielle reflects on sabbatical-era lessons, including the paradox of wanting less while feeling like she has more, and the grief of letting go of old family items. Together they explore space, freedom, and presence, and offer practical experiments: identify the room you resist most, sort before you dump, and try a 30-day “no new things” challenge.Ke...
2025-10-0732 min
ReSayA systematic review of the impact of post-harvest aquatic food processing technology on gender equality and social justiceThis article " A systematic review of the impact of post-harvest aquatic food processing technology on gender equality and social justice" is published in Nature Food.Author:Nitya RaoJournal: Nature Food Year:2024Podcast type:ShortThe authors are:Nitya RaoLee HooperHeather GrayNatasha GristJohanna ForsterJulie BremnerGhezal SabirMatthew HeatonNisha MarwahaSudarshan ThakurAbraham WanyamaLiangzi ZhangAffiliations:University of East Anglia, Norwich, UK:Nitya Rao (School of Global Development)Lee Hooper (Norw...
2025-09-2306 min
Wisdom from The HelmThe Most Undervalued Skill in Real Estate | Leslie Appleton-Young on Wisdom from the HelmWhat happens when data meets heart, and mentorship changes the course of an industry? In this episode of Wisdom from the Helm, Danielle Wilkie and Heather Frick sit down with one of real estate’s most respected voices, Leslie Appleton-Young. From her groundbreaking work as Chief Economist at the California Association of Realtors to co-founding Women Up, Leslie has shaped not just how we understand the market—but how women lead within it.Leslie Appleton-Young has been a force in real estate economics and women’s leadership for decades. As the longtime Chief Economist at CAR and now at...
2025-09-2351 min
This Jess'd InWhy Are There Not More Women in Coaching?Two thirds of real estate agents are women, but less than one third of real estate coaches are women? Why the disparity?In this episode of "This Jess'd In," we sit down with Danielle Wilkie and Heather Frick to discuss the opportunity for coaching that women have and how their new venture, The Helm, is helping women find their potential as coaches and leaders. We talk about the three things that typically hold women back, conscious leadership, upper-limiting, and more.Toward the end of the episode, we draw from Danielle's real estate industry w...
2025-01-2052 min
Flip The TableFlip The Table EP. 15 A Talk With Heather GrantIn this episode, Julia and Reggie give updates on fall sports championships, and the beginning of winter sports so far. We also receive a fantastic interview from our dear friend and favorite AT Heather Grant.
2024-11-211h 14
Andy's Girls: A Real Housewives PodcastVaulty Logic, Thy Name is Shan (with Ryan Houlihan)Sarah watches the new RHOC and immediately contacts the Olympic Games to ask that Orange County vaults be added to gymnastics. Undeterred after her emails, calls, and Change.org petitions are left on read, she limbers up for an Olympic level deep dive alongside drag artist, YouTuber, and fellow Housewives athlete, Ryan Houlihan. They discuss the differences in emotional labor expectations between Shannon and Emily’s significant others, The Slade Smiley Accord (wanting a partner who is supportive of a Housewife's career without wanting to be center stage), the impact of gender politics on Shannon and John's relationship, Heather an...
2023-08-121h 19
Sisters In Music RadioSIMRADIO - To Be or Not To Be - Love and Breakup Songs 2023SIM RADIO Hosts a brand new Love and Breakup Songs Special! "To Be Or Not To Be" season 2 features music from some of today's up and coming indiependent artists and songwriters. Be sure to check out the 2023 Spotify playlist.Front 2 - Stay GoneNuit Brune - Freakin Love Ya - WORLD PREMIEREJulez - Could You Have Been, Feat. Sona - WORLD PREMIERERenée Ruth - Here To StayCousin John Mobley feat. Heather Aubrey Lloyd - Gray On GrayKristi Jacques - Don’t Let GoMerlot Embargo - Don't CryEmily Frick - PyreViolet Pen - The Last TimeTerrell Journey - InsecureGladys Padron - Wha...
2023-02-171h 35
SIM Radio NetworkSIMRADIO - To Be or Not To Be - Love and Breakup Songs 2023SIM RADIO Hosts a brand new Love and Breakup Songs Special! "To Be Or Not To Be" season 2 features music from some of today's up and coming indiependent artists and songwriters. Be sure to check out the 2023 Spotify playlist.
Front 2 - Stay Gone
Nuit Brune - Freakin Love Ya - WORLD PREMIERE
Julez - Could You Have Been, Feat. Sona - WORLD PREMIERE
Renée Ruth - Here To Stay
Cousin John Mobley feat. Heather Aubrey Lloyd - Gray On Gray
Kristi Jacques - Don’t Let Go
Merlot Embargo - Don't Cry
Emily Frick - Pyre
Violet Pen - The...
2023-02-171h 35
Sisters In Music RadioSIMRADIO - To Be or Not To Be - Love and Breakup Songs 2023SIM RADIO Hosts a brand new Love and Breakup Songs Special! "To Be Or Not To Be" season 2 features music from some of today's up and coming indiependent artists and songwriters. Be sure to check out the 2023 Spotify playlist. Front 2 - Stay Gone Nuit Brune - Freakin Love Ya - WORLD PREMIERE Julez - Could You Have Been, Feat. Sona - WORLD PREMIERE Renée Ruth - Here To Stay Cousin John Mobley feat. Heather Aubrey Lloyd - Gray On Gray Kristi Jacques - Don’t Let Go Merlot Embargo - Don't Cry Emily Frick - Pyre Violet Pen - The Last T...
2023-02-161h 35
the SEX podcastYes, Sex Headaches Are a Thing: WTF Causes Them?In decades past, women used the cliche of a headache to get out of sex, but what happens when you get headaches while you’re getting it on…like for real? Yes, sex headaches are a real thing - a lot of people experience them, and no you don’t have to blueball yourself to avoid them. In most cases, it’s not a sign of anything serious and it can be fixed. So what actually causes sex headaches, and what the frick do we do about them? In this episode, I talk about a conditio...
2022-05-2018 min
Life Conversations with a TwistCelebrating my 50th Episode, while Celebrating all my Guests!Episode Details:Today I am so honored to be celebrating my 50th Episode!!! In honor of all the amazing guests I have had on the show, I thought I would Celebrate them for sharing their stories with me and all my listeners. On this episode, I talk about all the women that have been on the podcast. Listen in, write down who you want to listen too, and head back and replay them! Receive Free Delivery on First Order ($35 or more) with InstacartU...
2022-04-2120 minLife Conversations with a TwistBreast Cancer at 29 with Stephanie FrickEpisode Details:Today on the podcast, I connect with Stephanie Frick, who had battled Breast Cancer when she was 29 with a 3 year old and is here to tell us her story. I have had the pleasure of getting to know her over the past few years and I am so inspired by her story and her positive outlook on life. Her story is in honor of Breast Cancer Awareness Month!Receive Free Delivery on First Order ($35 or more) with InstacartUse this Link:
2021-10-1438 min
Life Bites - Bite BackMental Health Talks with Donna Frick, RN part 2Donna Frick, RN, goes into greater detail about the challenges of Severe Mental Illnesses and the obstacles of appropriate care through laws in place and policies adopted everywhere. These issues have made adequate care for her son not even be available when he needs it most, in the moment of crisis. Please note that neither Donna, nor myself are a licensed professional in the mental health field we are just lay people sharing our experiences as we hope to progress and create a better world for those dealing with these diseases.
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2021-10-1053 minLife Bites - Bite BackMental Health Talks with Donna Frick, RN (part 1)Donna Frick came into my life when her daughter and my daughter decided they were one and the same and couldn’t go a week without hanging out. I’ve watched her family grow and eventually get hijacked by mental illness when it jumped all over her oldest child. In part 1 I share my own personal experience with depression and how I coped. I also ask many questions that I just don’t feel are answered in typical daily life. Please note that neither Donna, nor myself are a licensed professional in the mental health field we are just lay people...
2021-10-1044 min
Coffee with HeatherBook Review: The Dutch House by Ann PatchettToday's episode is a quick review on the comforting and whimsical read, The Dutch House, by author Ann Patchett and the audiobook read by the marvelous Tom Hanks...which is the whole original story as to why I chose this book. I grew up with Tom Hanks being the voice of my childhood and I was so excited to listen to a book read by him. And frick, am I glad that I did. This book is every bit relatable as it is comforting and it was the perfect first book to listen to going into the New Year.
2021-01-2617 min
We Love Where You LiveTreasury Dept. COVID-19 Updates and Resources for Local Governments - Eighth WebinarSpeakers:
Heather Frick, Bureau of Local Government and School Services, Michigan Department of Treasury
Penny Burger, Grants and Financial Management Section Manager, Emergency Management and Homeland Security Division, Michigan State Police
Eric Bussis, Chief Economist and Director of the Office of Revenue and Tax Analysis, Michigan Department of Treasury
Kyle Jen, Chief Deputy Director, Michigan State Budget Office
This webinar covers updates on FEMA, Coronavirus Aid, Relief, and Economic Security (CARES) programs, and the State of Michigan budget.
2020-11-1159 minWe Love Where You LiveMichigan Dept. of Treasury - COVID-19 Updates and Resources for Local GovernmentsPresenters:
Rod Taylor, Division Administrator, Community Engagement & Finance, Mich. Dept. of Treasury
Heather Frick, Bureau Director, Bureau of Local Government & School Services, Mich. Dept. of Treasury
Eric Bussis, Chief Economist and Director of the Office of Revenue & Tax Analysis, Mich. Dept. of Treasury
Bethany Wicksoll, Director of Legislative & External Affairs, Mich. State Budget Office
Terry Stanton, Manager, Unclaimed Property, Mich. Dept. of Treasury
We're pleased to bring you the seventh webinar in a series by the Michigan Department of Treasury in partnership with the Michigan Municipal League, Michigan Townships Association, and Michigan Association of Counties. Topics include:
Update on the Mi...
2020-09-111h 21We Love Where You LiveMichigan Dept. of Treasury - COVID-19 Updates and Resources for Local GovernmentsPresenters:
Rod Taylor, Division Administrator, Community Engagement & Finance, Michigan Dept. of Treasury
Heather Frick, Bureau Director, Bureau of Local Government & School Services, Michigan Dept. of Treasury
Evah Cole, Division Administrator, Revenue Sharing & Grants Division, Michigan Dept. of Treasury
In partnership with the Michigan Municipal League, Michigan Townships Association, and Michigan Association of Counties, the Michigan Department of Treasury is pleased to announce the sixth joint webinar.
This session covers details on how the August revenue sharing payments to local governments with be replaced with CARES Act funding. What does it all mean f...
2020-08-131h 21
Mavens Do It BetterEpisode 59: Greg Frick Tech MavenEpisode 59 of the Mavens Do It Better Podcast features Greg Frick, Senior Solution Engineer at Zones, Inc. After an inspiring conversation with Greg outside the Orange County Convention Center during Microsoft Ignite 2019, Heather asked Greg to join her on the podcast. Beautiful audio recorded at the #MSIgnite Community Hub podcasting booths – thank you to the amazing audio techs Julius and Jim for hooking us up!Tune-in to hear their conversation on:The "IT of No" - the negative effects on business and employee growth when organizations are resistant to technological change.Improv theories in...
2020-01-0943 min
Living Stories: St. John's PodcastChildren's Sermon - June 30, 2019Heather Frick gives the Children's Sermon.
2019-07-0503 min
Science VsPolar Bears: A Surprising TailWe have this idea that polar bears are teetering on the brink of extinction. But the story isn’t that simple. To find out why, we talk to environmental lawyer Kassie Siegel, wildlife biologist Dr. Karyn Rode, and sea ice expert Dr. Ignatius Rigor. With a little help from Payton, a polar bear at the Memphis Zoo.Check out the full transcript here: http://bit.ly/2qv9n1t Selected readings: This map of polar bear populations around the ArcticOn the Endangered Species Act and global warmingKaryn’s tale of two bear populationsThis paper on Arcti...
2018-05-1730 min