Shows
The Paralegal Business Podcast with Jaclyn Foster76. 750k Paralegal Business with Heather GardnerJoin the Paralegals in Business Society: https://www.jaclynfoster.com/Propel Paralegal Services founder, Heather Gardner shares her strategy and successJoin us in this episode of the Paralegals in Business Podcast as host Jaclyn Foster sits down with Heather Gardner, founder of Propel Paralegal Services. Heather shares her journey of growing her niche-focused paralegal business to $750,000 in just four years by specializing providing bankruptcy support to attorneys across the United States. The discussion highlights the importance of identifying an Ideal Client Persona (ICP), leveraging networking opportunities, and adapting to industry shifts. Jaclyn and Heather also talk about the crucial...
2026-02-0414 min
Havenwood Academy PodcastHeather Lopez – Teacher at Havenwood AcademyIn this episode, we sit down with Heather Lopez, a Physical Education and Health Teacher at Havenwood Academy, student council advisor, and new swim coach. Heather shares her unexpected journey into residential treatment, what daily life looks like working with students in a trauma-informed environment, and why relationships are at the heart of everything she does.From witnessing the power of graduation to embracing the “sacred clown” mindset of teaching with purpose, humor, and heart, Heather reflects on growth, healing, and the realities of this work. She also opens up about her own personal transformation and what exci...
2026-01-2708 min
Perfectly BrokenSoulfully Seen - Choosing Yourself and the Path to Lasting Change with Heather GardnerIn this powerful season finale, I sit down with Heather Gardner — a devoted mom of five, chiropractic grad student, and courageous cycle breaker — for a deeply heart-opening conversation about taking your power back, healing generational wounds, and discovering the magic that unfolds when you choose yourself. Heather vulnerably shares how her transformation deepened after attending the Soulfully Seen Women’s Retreat, where she moved through fears of judgment and found sisterhood, safety, and soulful connection.Together, we explore how practices like Somatic breathwork, swamping, and journaling helped her release stored trauma, embody self-compassion, and integrate mindfulness into daily life — remindin...
2025-10-1558 min
we are NOT the SAMEMen Had No Idea Women Did These ThingsSend us a textEver wondered what goes through a man's mind when he first discovers your collection of hair ties scattered throughout the house? Or the moment he realizes those cute jeans you're wearing don't have real pockets? In this laugh-out-loud episode, we dive into the world of male enlightenment that happens when men enter relationships with women. From the shocking revelation that women use substantially more toilet paper (not just for shaking dry, gentlemen!) to the baffling discovery of how expensive bras actually are, we explore the Reddit threads where men confess what t...
2025-09-2954 min
Charting the Way ForwardStruck by the Beauty of America (Even With... Everything, feat. Heather Gardner)Satirist, creator of the Star Spangled Banter tour, and all around amazingly funny person Heather Gardner joins Maddie Medved for a discussion about living the creator life and the work in this moment.
2025-09-2552 minwe are NOT the SAMEWe Have No Idea When Someone Is Flirting With UsSend us a textEver found yourself completely clueless about whether someone is flirting with you? You're not alone! We're diving headfirst into the complicated world of flirtation, armed with hilarious dating app screenshots and our own awkward experiences.From finger-in-mouth disasters to decoding the subtle art of eye contact, we explore why 72% of people can't tell when someone's interested in them. We take a personality quiz that reveals our flirting styles (physical, playful, polite, sincere, or traditional) with some surprising results—turns out one of us scores much higher on the flirtation scale than ex...
2025-09-231h 01we are NOT the SAMEUnveiling Pretty PrivilegeSend us a textThe concept of pretty privilege might seem straightforward, but as our candid conversation reveals, it's anything but simple. We're diving deep into how physical appearance shapes our daily interactions, opportunities, and treatment from others—often in ways that those with the privilege don't even recognize."That, my dear, is pretty privilege," one host points out when discussing how her co-host regularly receives gifts and attention from men without requesting them. Meanwhile, the same experiences remain completely foreign to others. From discounted meals to free drinks and special treatment, we unpack real-life ex...
2025-09-1557 minwe are NOT the SAMEThe Recycling Game: Love, Dating and Colorado HookupsSend us a textHeather and Lacey reunite with newfound energy as they catch up on life's recent adventures. Heather triumphantly shares her MaxFit competition win that capped off her rookie pro season, while detailing her subsequent celebration in Florida complete with mouthwatering key lime pie and a life-changing pistachio cream waffle. Meanwhile, Lacey's Colorado trip reveals more than just mountain views when she admits to "recycling" a former flame.The conversation evolves into a masterclass on modern dating terminology as they distinguish between "recycling" (mutually beneficial reconnections), "yo-yoing" (the exhausting push-pull dynamic), and "collecting"...
2025-09-081h 01we are NOT the SAMETwo Friends, Six Dogs, and a Bowl of HappinessSend us a textWhen the world feels overwhelming and negativity threatens to take over, sometimes the most radical act is pausing to recognize what's good. In this heartfelt conversation, we dive deep into the transformative power of gratitude during life's hardest moments.We share personal stories about how our children became powerful motivators for growth and self-improvement, pushing us to pursue education, careers, and healthier lifestyles we might never have achieved otherwise. For one of us, bodybuilding became not just a physical practice but a mental lifeline during profound grief, offering structure and purpose...
2025-08-2542 minwe are NOT the SAMEBehind the Bodybuilding Prep: Stress, Weight, and FriendshipSend us a textEver gained 4 pounds overnight despite doing everything "right"? You're not alone. This episode dives deep into the science of weight fluctuations and how stress impacts our bodies in surprising ways. We share a shocking real-life example of gaining eight pounds in 48 hours during bodybuilding prep despite strict diet adherence and increased cardio—proving that your body's response to stress is more powerful than you might think.Beyond the scale, we explore what true self-care actually looks like (hint: it's not face masks). We discuss how establishing boundaries, recognizing what genuinely serves yo...
2025-08-1849 min
Blonde Highlights with Kris and KyleDropping Scrolls with Comedian and Political Satirist Heather GardnerIn this engaging conversation, comedian and political satirist Heather Gardner joins Kris Yeo & Kyle Hennessy on the Blonde Highlights Podcast and shares her journey into comedy, the challenges of content creation, and her aspirations for the future. From her recent successful live show to her experiences in the political satire space, Heather discusses the importance of community in comedy and the realities of being a content creator. She emphasizes the need for authenticity and emotional connection in her work, while also sharing her goals for a future late-night show and documentary.@heathergardner
2025-08-121h 02we are NOT the SAMESalt Circles & Shuffled Decks: The Cards Never LieSend us a textEver wonder what the cards might reveal about your life's journey? In this captivating episode, we welcome energy worker and card reader Jenessa for an intimate session of live tarot and oracle readings that uncover surprising truths.The mystical adventure begins with an explanation of how different decks serve different purposes—tarot for gentle guidance and oracle for those brutally honest messages we sometimes need to hear. As Janessa shuffles and allows cards to naturally fall, the readings take unexpected turns, revealing distinct paths for each host despite both being in ma...
2025-08-1151 minwe are NOT the SAMEWhen Mind and Memory Collide: The Trauma-ADHD ConnectionSend us a text"Is my brain actually broken, or is it just responding to something?" This question haunts millions of people trying to understand why they struggle with focus, emotional regulation, and executive function. In this raw and revealing conversation, we dive into the complex overlap between trauma responses and ADHD symptoms—a confusing territory where even mental health professionals sometimes struggle to make accurate diagnoses. Drawing from our personal experiences (including Lacey’s recent ADHD diagnosis at age 39), we unpack why symptoms like difficulty concentrating, emotional dysregulation, and sleep disturbances can stem from drama...
2025-08-0548 minwe are NOT the SAMEUnpacking Our Past: From Massive Poufs to Parental DramaSend us a textEver wondered what happens when two friends record their lives during a complete emotional spiral? That's exactly what we did in season one of this podcast, and now we're looking back at those wild times with a mixture of horror and amusement.In this deeply candid catch-up episode, we take you through the evolution of our friendship and personal journeys, from questionable fashion choices (like that four-inch hair poof that required half a bottle of hairspray) to the dramatic relationship revelations that continue to shape our lives. One shocking story involves...
2025-07-2847 minwe are NOT the SAMETrauma in the Tissues: How Massage Therapy Unlocks Physical and Emotional HealingSend us a textHave you ever wondered why that nagging pain in your shoulder won't go away despite massages, stretching, and even medication? The answer might surprise you—your body could be physically manifesting emotional trauma you haven't processed.In this raw and enlightening conversation with massage therapist Jenessa from Intuitive Touch, we dive deep into the concept that "your body keeps score" of emotional experiences, storing them in physical form when they aren't processed mentally. Jenessa reveals how she reads subtle body signals during massage sessions to identify where clients are holding onto em...
2025-07-2149 minwe are NOT the SAMEThe Universe Keeps Testing Us: Dating Disasters and Dessert TherapySend us a textDessert has never tasted so sweet as when you're finally free from competition prep restrictions. In this celebratory episode, Heather and Lacey indulge in a variety of treats while catching up on life, love, and the pursuit of the perfect lemon cake bite.Fresh off her successful bodybuilding competition, Heather savors her first real meal in months – a teriyaki burger from Hop Jacks (which Lacey stubbornly refuses to call by its new name, "Hops and Drops"). The duo shares laughs over restaurant servers who still remember them from their weekly ha...
2025-07-1449 min
Gardner-Webb University: Podcast NetworkInnovation, Identity & English Education with Dr. Heather Wright / The Bulldog Mindset Podcast – Episode 10 (season 1):expertise of those shaping the Gardner-Webb University experience. Hosted by Dr. Greg Pillar, this series highlights the faculty, students, and leaders who bring innovation, energy, and impact to education every day.In this episode, Dr. Heather Wright—Early Career Award recipient and English education coordinator—shares her journey from K-12 classrooms to higher ed, reflecting on her academic roots, rural education research, and the surprising power of TikTok in shaping teacher identity. A proud GWU alumna, Dr. Wright opens up about mentorship, adaptability in online teaching, and the enduring value of English studies in a changing world.
2025-07-0846 minwe are NOT the SAMEFiddlefaddle & Friend Requests: When Girl Code Gets MessySend us a textWhat happens when your ex-friend's ex-husband sends you a friend request? Does Girl Code have an expiration date? We're untangling the complex web of unwritten rules that guide female friendships and setting the record straight on what Girl Code really means.The conversation kicks off with a real-life scenario that forces us to examine whether loyalty extends beyond the end of friendships. We share passionate takes on dating friends' exes (spoiler: it's a hard no), but acknowledge the gray areas that exist depending on relationship closeness and circumstances. From the infamous "90...
2025-07-0728 minwe are NOT the SAMEThe Co-Star Confessional: When Your Horoscope Calls You OutSend us a textHave you ever had an app read your soul so accurately you felt personally attacked? That's exactly what happened when we dove into astrology through the Co-Star app in this unplanned but revealing episode.What started as casual conversation about recent life changes quickly transformed into a cosmic deep dive when we began exploring our astrological profiles. The app didn't just tell us generic horoscopes—it called us out on our specific patterns, from relationship sabotage to career self-sabotage, with such precision we couldn't help but laugh (and occasionally gasp) at th...
2025-07-0350 minwe are NOT the SAMEMilk, Mustard, and Moving ForwardSend us a textWhat keeps us locked in cycles of trauma, and how do we finally break free? This raw, vulnerable conversation takes you through our parallel journeys of healing from toxic relationships and traumatic experiences.The conversation opens with a crucial insight: toxic relationships aren't awful from day one. They start with genuine connection before gradually eroding boundaries through what we call "breadcrumbing"—offering just enough positive moments to keep you holding on through increasingly difficult times. We share our personal experiences with this pattern and the pivotal moments that finally helped us re...
2025-06-2446 minwe are NOT the SAMETrauma-Rama: When Life Gives You Lemons (Or Tiny Ankles)Send us a textThe wounds we carry from childhood often define how we navigate adulthood, especially in our relationships. In this deeply personal episode, we pull back the curtain on our experiences growing up with alcoholic parents and how these early traumas shaped who we've become.From functioning alcoholics who maintained perfect appearances while chaos reigned behind closed doors, to unpredictable substance abuse that created volatile home environments—we share the raw reality of growing up in households where adult protection was unreliable at best. The conversation reveals how these experiences created our "hyper-independent" te...
2025-06-1646 min
GroundedDoctrine and Covenants 64-66 | Dr. Barbara Morgan Gardner and Heather Van Boerum | June 16-22Send us a textWelcome to Grounded, where women and men of all ages, nationalities, and backgrounds gather together with me, Dr. Barbara Morgan Gardner and my guests as we strive to build a bedrock understanding of the life and teachings of Jesus Christ and become more like him. Today, join me and Ruth Baptista as we study: Required to Forgive All, Receiving God's Will, and Praying For and Connecting God's Kingdom.Weekly download to enhance your study of Come Follow Me: https://772819-4.myshopify.com/products/doctrine-and-covenants-64-66-learning-for-myself-weekly-study-guideGrounded Podcast Instagram...
2025-06-131h 10we are NOT the SAMEHealing Through Dissociation: Our Journey with Therapeutic KetamineSend us a textHave you ever wanted to peek behind the curtain of an emerging mental health treatment that's changing lives? Step into our world as we share our raw, unfiltered experiences with ketamine therapy—recorded just hours after Heather's infusion session.Ketamine therapy isn't just another wellness trend. This FDA-approved treatment is revolutionizing mental health care by helping people process trauma, reduce anxiety, and break free from treatment-resistant depression. We take you through our parallel journeys—Heather as she completes booster treatments and Lacey during her initial six-session protocol—offering candid insights you won't...
2025-06-0944 minwe are NOT the SAMEWhat happens when two friends barely see each other for months?Send us a textWe've returned for Season 3 after months apart, with both of us navigating wildly different paths from bodybuilding competitions to wedding preparations. Our separate journeys finally converge as we catch up on everything we've missed.• Multiple trips to Florida for cheer competitions where both kids performed well and hit "zero deduction" routines• Intense bodybuilding prep including doing cardio while watching the kids playing in the pool• Day-of show nutrition strategies involving bags of rice, rice cakes, pancakes and almond butter• Palm Springs bachelorette weekend coinciding with Stagecoach festival, requiring creative...
2025-06-0547 min
TRIVIALBeyonce Did WHAT to The Sphere?? with Heather Gardner🎙️ Welcome to TRIVIAL! 🍻Get ready for a hilarious, unscripted dive into pop culture, entertainment, sports, men’s health, and current events — delivered in the style of your favorite bar trivia night. Each episode, comedians Josh Burstein and Alain Pierre go head-to-head (along with a new guest) as they try to answer five trivia questions they’ve never seen before.✅ New episodes weekly – Listen in for your chance to WIN prizes playing along!✅ No one knows the answers – not even the hosts!✅ Real-time reactions, friendly debates, and surprising factsEpisode...
2025-06-0442 minwe are NOT the SAMEWe Should Be Recording ThisSend us a textTwo best friends hosts Heather and Lacey accidentally create podcast magic when they hit record during their pre-show garden chat. What unfolds is a genuine glimpse into female friendship at its most authentic—unfiltered, unpredictable, and utterly relatable.The conversation meanders through linguistic quirks (like unconsciously adopting accents from people around you) before diving into contrasting approaches to fitness and body image. Heather details her disciplined preparation for an upcoming bodybuilding competition, while Lacey humorously laments how her body "keeps the sweets and gets rid of anything of actual value" due to...
2025-05-0534 minwe are NOT the SAMESo You're Dating A Walking Red Flag... Now What?Send us a textEver been blindsided by learning what someone really thinks about you? This raw, unfiltered episode dives into a jaw-dropping Reddit "Am I the Asshole" story that left us both stunned—a woman who overheard her boyfriend of eight years telling his friend he feels "disgusted" when he kisses her and wishes he was with someone else. Yet somehow, she's asking how to make him fall in love with her instead of walking away.The conversation spirals into a deeper exploration of relationship red flags that many of us miss or ignore. Fr...
2025-04-2943 minwe are NOT the SAMEConfess-a-thon: The Game Where Nobody Wins But Everyone LaughsSend us a textAfter a heavy episode about ketamine therapy, Heather and Lacey lighten the mood with a nostalgic game of "Never Have I Ever" that quickly spirals into a hilarious confessional of their wild pasts. What begins as innocent reminiscing transforms into a revealing glimpse of their journey from chaotic youth to calm adulthood.The hosts trade shocking stories that will have you both laughing and gasping – from Heather projectile vomiting pink cocktail all over Luke’s bedding to throwing up in a cup at a concert where someone unfortunately slipped in it late...
2025-04-2147 minwe are NOT the SAMEWhat You Don't Know About Ketamine Could Change Your LifeSend us a textStepping into the world of ketamine therapy isn't just about finding another treatment—it's about discovering possibility when hope seems lost. In this illuminating conversation with Tina from the Ketamine Clinic of Spokane, we peel back the layers of misconception surrounding this powerful therapeutic tool that's transforming mental health care.Ketamine has suffered from mischaracterization in popular culture, but as Tina explains, this medication has been on the World Health Organization's list of essential drugs since the 1960s. Far from its reputation as merely a "horse tranquilizer" or party drug, ketamine's ca...
2025-04-1544 min
Simply Hooked: A Crochet PodcastOpening a Yarn Shop: From 9-to-5 to Brick & Mortar Business Owner | Heather Burns (The Knotty Sheep) on Fiber Arts & CommunityHave you ever fantasized about quitting your job to open a cozy yarn shop in your hometown? For Heather Burns, owner of The Knotty Sheep, that dream became a reality.In this episode of Simply Hooked, we go behind the scenes of a brick-and-mortar fiber arts business. Heather shares how she left her 9-to-5 career to build a thriving community hub in Wake Forest, NC.In this episode, we share:The Leap: What it actually takes to leave a traditional career and sign a lease.Shop Talk: The biggest challenges (and...
2025-04-1041 minwe are NOT the SAMEThe Camera Never Lies, But Some Dates DoSend us a textSometimes the most meaningful realizations happen when you're not trying to have them. This episode begins with celebrating a small victory—finally setting up our video camera after years of saying we would—before diving into the fascinating results of our dating app experiment. The numbers don't lie: over 1,750 likes for one host while the other had a dramatically different experience, proving our hypothesis that dating apps create vastly different experiences for different users.When one of us shares a recent dating disaster, complete with height lies and a woefully unprepared hiki...
2025-04-0854 minwe are NOT the SAMERing Around the Crazy: Engagement Stories That Will Make You CringeSend us a textFrom awkward teenage proposals to social media engagement stunts we never agreed to, our worst proposal stories reveal the messy reality behind those picture-perfect moments everyone expects.Nothing says romance like being proposed to at "the dystopian version of Chuck E. Cheese" on April Fool's Day, or waking up at 3 AM to a boyfriend suddenly deciding marriage will solve everything after his pastor father caught you being intimate. We share four engagement stories each, ranking them from merely uncomfortable to absolutely cringe-worthy.The proposals range from subtle red flags...
2025-04-0141 min