Shows
Creating The Path26: The tiny shred of hope I'm holding onto right nowIn this episode, I share something that a friend said to me that gave me a different perspective on the political crisis unfolding in the United States right now - along with a tiny shred of hope…Follow me on Social:Instagram YoutubeNoteworthy Quotes:"Things never change until it gets painful enough that we're actually motivated to change.""All of this chaos is just bringing things to light that have been lurking under the surface of our society for a very long time—we just haven't been...
2026-02-1912 minCreating The Path25: How to stay focused on your goals when the excitement goes awayThis week’s episode is a quick pep talk and recap of what we’ve been talking about all month, over the previous four episodes. If your motivation to work on your goals, go back through every step of the process we’ve talked about and identify where you need to coach yourself to keep going.And create periodic check-ins that can help you get back on track when you need to.You’ve got this!Topics discussed in this episode: [00:57] It’s normal for the excitement to fade…[01:53...
2026-01-2908 minCreating The Path24: How to stop procrastinating and finally take actionIn this episode, I talk about the three main reasons why people procrastinate and how to overcome them.It’s actually not as hard or as complicated as you probably think. Most people, myself included, have spent so much time and effort trying and failing to overcome procrastination that we just assume it’s so hard, but once we know why it’s happening and the simple techniques that overcome it…All of a sudden it’s actually pretty easy to start taking action on those big goals!Topics discussed in this epi...
2026-01-2219 minCreating The Path23: Becoming the version of you who already achieved your goalsIn this episode, I’m sharing a powerful simple, but powerful exercise that I do daily to help me shift into the identity of the person who has already achieved the goal(s) I’m currently working on.Most of the time we think we’ll become the person who does the thing, AFTER we do it, but it’s actually the other way around. We become the person who does the thing, then the actual doing of the thing becomes so much easier.If you only do this one exercise daily, while working on your goa...
2026-01-1513 minCreating The Path22: How to actually follow through on your goals this yearIn this episode, I’m talking about why most people abandon their New Year's goals by February. There’s actually a very simple reason. And we now understand the practical neuroscience of how the brain changes so we can finally start following through with our biggest goals - and even the small ones too!This is the most powerful tool I’ve ever learned in my 20+ years of studying personal development. Listen in now and get ready to change your life!Topics discussed in this episode: [1:40] Why we give up on our g...
2026-01-0824 minCreating The Path21: How to choose the right goalsIn today’s episode of Creating the Path, I”m talking about how to choose goals that are right for you.Not the goals that you think you “should” be going after, or the goals that everyone else is pursuing… but the goals that are going to help you build the life and business that YOU really want.And I’m going to help you do that by learning how to listen to your Human Design Authority.Topics discussed in this episode: [01:49] The importance of choosing goals that ar...
2026-01-0126 min
Life Conversations with a TwistBattling Breast Cancer at age 32 with Sarah CitronEpisode Details:Welcome to "Life Conversations with a Twist," where we explore the profound stories of individuals who have faced life's greatest challenges and emerged stronger, wiser, and more resilient. This week, I had the honor of interviewing Sarah Citron, a beloved member of our Sonoma County community who has shown incredible strength and courage in the face of adversity. Diagnosed with stage 4 breast cancer at the age of 32, Sarah's journey over the past year has been one of immense struggle, resilience, and hope.In our conversation, Sarah shares the highs and...
2024-06-2058 min
HEMOPHOBIACamp Havenside – Friday & SaturdayAmen.Content warnings for depiction of religious trauma, audible gore, depiction of car crashes, dark sexuality, extreme depiction of body horror with sexual imagery, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including T-shirts, OSTs, and the official Camp Havenside novel can be found here: https://www.cswhorror.com/category...
2024-03-021h 16
HEMOPHOBIACamp Havenside – Thursday IIIt's not a demon.Content warnings for discussion of abuse within the family, NSFW scenes of oral sex, graphic and visceral possession, depiction of psychological destruction in misogynistic context, violence and mass panic, visceral gore in audio and narrative, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including T-shirts, OSTs, and...
2024-02-1540 min
HEMOPHOBIACamp Havenside – Thursday IIt's not a demon.Content warnings for exploration of sexual shame and homophobia, visceral gore in audio and narrative, exploration of misogyny in the context of religion and psychological abuse, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including T-shirts, OSTs, and the official Camp Havenside novel can be found her...
2024-02-1553 min
HEMOPHOBIACamp Havenside – Wednesday IIIDark am I, yet lovely.Content warnings for extremely NSFW depictions of sex with multiple partners, a psychedelic scene of unconsented sexual domination, highly blasphemous imagery, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including T-shirts, OSTs, and the official Camp Havenside novel can be found here: https://www.cswhorror...
2024-01-3136 min
HEMOPHOBIACamp Havenside – Wednesday IIWoe to all on the day of my wrath.Content warnings for suggestive sexual content, extreme and graphic depictions of religious trauma and nervous breakdown, quotation of scripture involving murder, infanticide, and sexual assault, institutional psychological abuse, the mass public shaming of a child, allusions to suicidal ideation, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.c...
2024-01-1752 min
HEMOPHOBIACamp Havenside – Wednesday IGouge it out. Gouge it out. Gouge it out.Content warnings for religious trauma, dark sexuality, in-depth depictions and exploration of institutional and religious homophobia and conversion therapy, allusions to suicidal ideation, scenes of intense slut-shaming and psychological abuse on a minor, depictions of masturbation and sexual shame, misogynistic rhetoric, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: ...
2024-01-031h 22
HEMOPHOBIACamp Havenside – Tuesday IIIIf I should die before I wake, I pray the Lord my soul to take.Content warnings for audible violence both in voice and sound effect, religious trauma, very NSFW sex scenes including those with religious figures, depiction of psychological and emotional abuse within the family, dark sexuality, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.c...
2023-12-1254 min
HEMOPHOBIACamp Havenside – Tuesday IINow I lay me down to sleep, I pray the Lord my soul to keep.Content warnings for audible violence both in voice and sound effect, religious trauma, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including t-shirts, OSTs, and the official Camp Havenside novel can be found here: https://w...
2023-12-1238 min
HEMOPHOBIACamp Havenside – Tuesday IThe trees are walking.Content warnings for homophobia, intense slut-shaming rhetoric, multiple in-depth depictions of religious psychological abuse, allusions to sex, and general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including t-shirts, OSTs, and the official Camp Havenside novel can be found here: https://www.cswhorror.com/category/all-productsEpisode...
2023-11-281h 13
HEMOPHOBIACamp Havenside – MondayOpen your hymnals.Content warnings for general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including t-shirts, OSTs, and the official Camp Havenside novel can be found here: https://www.cswhorror.com/category/all-productsEpisode transcripts can be found here: https://www.cswhorror.com/episode-transcriptsCAST:Sam, an...
2023-11-1356 min
HEMOPHOBIACamp Havenside – SundayWhen peace like a river attendeth my way . . . Content warnings for general horror.If you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including t-shirts, OSTs, and the official Camp Havenside novel can be found here: https://www.cswhorror.com/category/all-productsEpisode transcripts can be found here: https://www.cswhorror.com/episode-t...
2023-10-2947 min
HEMOPHOBIATrailer: Camp HavensideIf you enjoy HEMOPHOBIA and want an extra episode every month, access to an exclusive Discord server, or even a mini-episode made based off of you / your nightmares, consider supporting the show on PATREON, with subscriptions ranging from $1 to $15 a month. Linked here: http://patreon.com/cswhorror.All merch, including T-shirts, OSTs, and the official Camp Havenside novel can be found here: https://www.cswhorror.com/category/all-productsCAST:Sam, and the Blood: C. S. W.Grace, and the Word: Kayla TemshivShane: Mason AmadeusMolly Hurst: Brooke Je...
2023-08-2004 minCreating The PathThe Power of CuriosityIn today’s episode of Creating The Path, I’m talking about how powerful curiosity is and why we should develop it. This is because curiosity is at the heart of some of the most essential skills, like resilience and problem-solving. We all know how essential it is for us to be resilient because it helps us survive setbacks or difficult times coming out stronger, and empowers us to grow from those experiences. And when it comes to problem-solving, it is a much-needed skill in every area of our life. We al...
2022-03-2909 minCreating The Path3 Questions to Help Create a Productive MindsetIn today’s episode of Creating The Path, I’m talking about how to create a productive mindset because the thoughts we think affect the actions we take (or don't take). We often get stuck thinking thoughts that prevent us from taking the actions that lead to the results we want.So today, I'm going to offer you 3 questions you can ask yourself to determine if a thought is productive or not and to reframe thoughts that help create a productive mindset - which will help...
2022-03-2214 minCreating The PathGiving Yourself Permission to Let GoIn today’s episode of Creating The Path, I’m talking about giving yourself permission to let things go. You may or may not have noticed that I didn't release a podcast episode last week. That was because I was working on a project, and I didn't anticipate how long it was going to take me to complete it. So, I had to let things go. I had more on my plate than I could handle. And letting things go can look like two different things, it can either look...
2022-03-1509 minCreating The PathWorking Less and Creating a 16-hour WorkweekIn today’s episode of Creating The Path, I’m talking about working less and creating a 16-hour workweek.Yup, you read that right.I want to talk about why creating a short workweek is so important and share the three reasons I believe you should create a shorter workweek for yourself. So, let's get into it.Topics discussed in this episode: [02:37] What I think about the 40-hour workweek[06:24] 3 reasons to work less and create a 16-hour workweek[13:08] How my life used to be...
2022-03-0116 minCreating The PathThe 4 States of ProductivityIn today’s episode of Creating The Path, I’m talking about the 4 states of productivity. This is something I posted on Instagram a couple of weeks ago. But I wanted to record this episode to dive a little deeper into these states of productivity. There's only so much information I can squeeze into an Instagram post. So, let's get into it.Topics discussed in this episode: [00:30] An overview of the 4 states of productivity[02:01] Productive and stressed[04:11] Busy and stressed[06:27] Busy and ca...
2022-02-2212 minCreating The Path3 Mindset Shifts To Build and Maintain a Successful BusinessIn today’s episode of Creating The Path, I’m talking about the mindset needed to build and maintain a successful business.Building a successful business takes hard work, but maybe not in the way that you think. When I think of hard work, I usually think of it as that hustle and grind type of work. And that can lead to success for sure. But you can also achieve success in a more enjoyable and sustainable way. With a few key mindset shifts. So today, I have three key CEO mindset shifts for y...
2022-02-1511 minCreating The Path5 Tips on How To Rest When You Don’t Know HowLast week, we talked about just how important it is to rest and how we need to start a rest revolution to get rid of burnout culture forever. So, in today’s episode of Creating The Path, I’m talking about how to rest when you don't know how. Because I hear people talk about this and I experienced this myself. When I quit my 9-5 job, I was used to being in working mode 24 hours a day. I couldn't turn off my brain. My body was always set up to just go, go, go! A...
2022-02-0820 minCreating The PathBurnout Culture And The Rest RevolutionLet’s go deeper into Burnout Culture today. Yes, we want to help people who are burned out, but from where I see it, we should also want to stop more people from getting burned out. The Industrial Revolution changed our culture to expect that humans output like machines. And now I think we need another revolution to change it.So, today’s episode of Creating The Path is all about The Rest Revolution. Join me in this conversation.Topics discussed in this episode:
2022-02-0116 minCreating The PathWhat Is Balance And How We Can Find It in Our LivesDo you struggle to find balance in your life? Today’s episode of Creating The Path is all about finding balance. What is balance? How can we find it in our lives? I don’t see balance as this static thing that we ACHIEVE, I think of it more as something that we DO according to what we feel and need. Join me in this conversation.Topics discussed in this episode: [01:10] The topic of balance around work and home life[02:14] A simple example of finding balance[04:21] How can you fi...
2022-01-2511 minCreating The PathWrite Your Own “I Have A Dream” SpeechToday’s episode of Creating The Path is about dreams. But not the kind of dreams you have when you’re sleeping. The dreams you have for your life and your business. Inspired by Martin Luther King Day, I invite you today to write your own “I Have A Dream” speech.Topics discussed in this episode: [00:50] Martin Luther King famous “I Have A Dream” speech[02:07] Why I believe the “I Have A Dream” speech was so impactful [04:05] The difference between dreams and goals[04:44] The importance of getting clear on your dreams bef...
2022-01-1806 minCreating The PathNew Year’s Burnout And How To Avoid ItToday’s episode of Creating The Path is about new year’s burnout, how to manage that initial excitement of working on new goals, and ultimately, avoid burnout before the first quarter is even over.Topics discussed in this episode: [00:30] What’s New Year’s Burnout?[01:34] How to manage the excitement so we don’t burnout in Q1[03:57] Intentionally holding yourself back to avoid burnout[06:17] An example of how to avoid new year’s burnout[08:30] Keeping in mind the future view and year goalsFree Resour...
2022-01-1110 minCreating The PathGetting Organized for A Successful And Joyful 2022Today’s episode of Creating The Path is about getting organized for a successful (and joyful) 2022. Last week we talked about planning for the new year, so this week is about getting organized so we can make those goals happen without burning out. I’ll talk about decluttering, auditing systems and processes, and setting up systems that work for you.Topics discussed in this episode: [02:05] Decluttering in January[03:42] Auditing your routine, systems, and processes[07:23] Using digital planners, like Asana and Clickup[11:08] Setting up recurring tasks[13:30] The 3 things you can d...
2022-01-0415 minCreating The PathSimple Annual PlanningToday’s episode of Creating The Path is all about annual planning in a way that feels good, easy, and aligned. We start by looking back at this year so we can celebrate and learn before planning for the year to come. Then I’ll share the simple planning method you can use to plan your themes for the year to keep you focused and on track.Topics discussed in this episode: [02:45] Year-end review and values exercise[05:00] Step #1 of Annual Planning: Braindump[05:35] Step #2 of Annual Planning: Categories[06:39] Step #3 of Ann...
2021-12-2818 minCreating The PathIt’s OK To ReceiveToday’s episode of Creating The Path is another short one. Another reminder. This time of the year is often called the season of giving, but I also want to remind you that it’s OK to receive. It’s okay to let people help you when you need it. And it’s okay to not help if you don’t have the bandwidth to do so.Free Resources:Free download: Get your FREE Energy Tracker here and start doing less and accomplishing more in your business....
2021-12-2103 minCreating The PathHow to Let Yourself Enjoy Life (And This Holiday Season)Today’s episode of Creating The Path is a short one. It’s really just a reminder to let yourself enjoy life, and focus on the present moment and what feels good to you right now. Free Resources:Free download: Get your FREE Energy Tracker here and start doing less and accomplishing more in your business.Follow me on Social:InstagramLinkedInYoutubeNoteworthy Quotes:“I think we spend too much time either ruminat...
2021-12-1402 minCreating The PathGuided Calming MeditationThis is a guided Calming Meditation. You can listen to it anytime you feel like you need a sense of calm and peace.Follow me on Social:InstagramLinkedInYoutubeSummary of the Podcast: Creating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love. My mission is to transform h...
2021-12-0709 minCreating The Path5 Tips on How to Relieve Holiday StressToday’s episode of Creating The Path is about how to relieve holiday stress. The holidays can be a very fun time of the year, but they can also bring a lot of stress. So today, I’m sharing 5 tips to help you relieve holiday stress and enjoy the holidays.Topics discussed in this episode: [01:36] Tip #1: Lightening your schedule[02:39] Tip #2: Setting boundering[04:36] Tip #3: Things you can do to manage stress and calm yourself down[06:27] Tip #4: Breathing exercises and a special tip [07:29] Tip #5: Focus on what feels good about the ho...
2021-12-0709 minCreating The PathRecovering from Burnout: 7 Lessons I’ve LearnedToday’s episode of Creating The Path is about burnout and how recovering from burnout has been for me. I was burnt out for 8 years when I was working a 9-5. Eight years. That sounds completely insane when I think about it now. I’m now a year into my recovery, and I’ve learned a lot. So today, I want to share 7 lessons I’ve learned about burnout and what recovering feels like.Topics discussed in this episode: [01:15] How I felt burnt out for 8 of the 10 years I was in mty 9-5[0...
2021-11-3019 minCreating The Path6 Tips to Manage Your Energy and Stay Productive During WinterToday’s episode of Creating The Path is about how to manage your energy and stay productive during the colder, shorter days of winter. I’m sharing 6 tips to stay energized and productive during this season when we usually feel more sluggish and lazy because of the weather.Topics discussed in this episode: [02:09] How your environment affects your energy[03:20] Focusing on the things we can control: what we think, feel and do[06:26] Tip #1: Get enough sleep[07:49] Tip #2: Get outside before 10 am[09:42] Tip #3: Finish your shower with a blast...
2021-11-2318 minCreating The PathWhy Hustling May Be Keeping You from Succeeding (And Burning You Out)Today’s episode of Creating The Path is about the very core of this podcast’s mission. I’m talking about the hustle culture, working hard, and how that can be beneficial, or extremely harmful to you, your mindset, your mental health, and ultimately, your business. Topics discussed in this episode: [01:10] Defining the words “hustle” and “success”[03:14] Hustling is not necessary to obtain success[04:28] What happens when you hustle to the point of burnout [05:21] The alternative to hustling and working too hard (and eventually burning out)[06:02] Why I wasn’t seeing the results I wante...
2021-11-1610 minCreating The Path3 Steps to Create A Life You LoveToday’s episode of Creating The Path is about how you can create a life you love in 3 steps. These are the 3 steps of my Intentional Energy Framework that I use with my clients - Dream, Discover, and Design.Topics discussed in this episode: [02:00] Creating a list of your dreams and goals[03:58] Creating a list of your top values [04:40] Asking yourself WHY[06:24] Looking at where you are now and where you want to be[06:50] Tracking your time and energy[08:43] Separating activities into 2 lists according to your energy[09:30] Designing the life you love based on your...
2021-11-0912 minCreating The PathCreating The Path TrailerCreating the Path is a podcast that challenges multi-passionate entrepreneurs to achieve their goals by working less and eliminating overwhelm, so they can create their own unique pathway to a life they love.My mission is to transform hustle culture and assist others to shift away from living life on auto-pilot to living intentionally and following your own path to a life you love instead.Host Bio:Heather Grace Hanson is a certified positive psychology-based coach and creator of the Intentional Energy Framework. This system empowers you to create a life...
2021-10-2603 min
Renegade Feminist18 - The Party Has SpokenThis week, we’re talking all about last week’s online endorsement conventions: who won, who lost, who’s not sitting down -- and who definitely should. Grace chats with Jillia Pessenda from Women Winning about how endorsements actually worked during a pandemic, and Bri leads the way through the endorsement jungle, potentially even finding Minnesota’s own Themyscira. And this week’s tarot card is a good reminder for all the hardworking women out there (i.e., you).Show Notes Leave us a message! Request your ballots! Women Winning Rita Albrecht - Senate Dis...
2020-05-1842 min