Shows
She Lift Project Podcast#24 - Heather J. Crider: From Frantic to FocusedHeather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections.
Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement.
Heather is also the host of the Go Reflect Yourself Podcast, and has been featured i...
2024-01-161h 26She Lift Project Podcast#24 - Heather J. Crider: From Frantic to FocusedHeather J. Crider is a keynote speaker, certified neuroperformance coach and leading expert in high-performance growth and thought transformation. She empowers overwhelmed professionals to unleash brain-powered breakthroughs, unlock unstoppable performance, boundless energy, and deeper human connections.
Having served as a CEO who collaborated with numerous Fortune 500 companies, Heather understands the daily demands and stresses of life. Her interactive and practical approach has helped hundreds of individuals and organizations worldwide develop emotional intelligence and focus, with an emphasis on AI enablement.
Heather is also the host of the Go Reflect Yourself Podcast, and has been featured i...
2024-01-161h 26
Go Reflect Yourself PodcastThe Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. What you wil...
2023-01-0346 min
Go Reflect Yourself PodcastThe Top Reasons To Set New Year's Resolutions & The Single Most Important Way to Achieve Success in 2023Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's the answer when it comes to setting a New Year's Resolution...Let's Talk about that on this episode of the Go Reflect Yourself podcast… Your host, Heather J. Crider, A High-performance neurocoach, author, and speaker, talks today about why you should set a new year's resolution, how to approach them, and the single most important way to achieve success in 2023....all backed by neuroscience. What you wil...
2023-01-0346 min
Go Reflect Yourself PodcastHow to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison...
2022-12-2246 min
Go Reflect Yourself PodcastHow to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider There’s a lot of controversy with alcohol and its affects on our bodies and brains. Quite a bit of research has been done with some positive benefits to alcohol and brain health. One of the topics with extensive research is the consumption of alcohol and how its affects deteriorate the brain, causing many lifestyle choices that lead to shame, regret, addiction and more….on this episode of the Go Reflect Yourself podcast my amazing guest, author Kay Allison...
2022-12-2246 min
Go Reflect Yourself PodcastHow To Have a Tough Conversation with Compassion and CourageHow to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is...
2022-08-2330 min
Go Reflect Yourself PodcastHow To Have a Tough Conversation with Compassion and CourageHow to tackle a tough conversation? Instead of avoiding, stressing and losing sleep… When a difficult situation arises and you have to tackle a tough conversation it usually is filled with stress and the anxiety. How you talk to yourself as well as how you approach the conversation can have effects, many of which you cannot control. However, when you take a simple 3R approach and reflect prior to a conversation you can tackle a tough situation with compassion and courage so that everyone involved has an opportunity to feel rewarded with integrity, even if the outcome is...
2022-08-2330 min
Go Reflect Yourself PodcastCreating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark SchulmanHave you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—...
2022-08-181h 06
Go Reflect Yourself PodcastCreating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark SchulmanHave you ever wanted your own rockstar to help you become more successful? You’re in luck. On today’s episode of The Go Reflect Yourself Podcast you get to hear from a real rockstar, Mark Schulman, who will help you learn how you can create a rockstar attitude to conquer your fears so you can have more success in business and life. This is a must listen to episode where you will leave motivated, inspired, and real actionable takeaways to instantly reframe your attitude for a more connected and successful outcome, in any moment! —-—-—-—...
2022-08-181h 06
Go Reflect Yourself PodcastHow and Why Your Brain Limits Your Ability to Make More MoneyDo you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, s...
2022-08-1439 min
Go Reflect Yourself PodcastHow and Why Your Brain Limits Your Ability to Make More MoneyDo you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make more money and what to do about it! Stay tuned to this The Go Reflect Yourself Podcast episode to learn how your brain approaches wealth and happiness...and how to create MORE! —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it...you must learn what success is and where it comes from, s...
2022-08-1439 min
Go Reflect Yourself PodcastNormalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKayHow nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast. My guest, Psy...
2022-06-191h 02
Go Reflect Yourself PodcastNormalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKayHow nice would it be to move past the exhausted state and get to the next level in life? Learn how to now with Dr. Robyn McKay If the past few years have taught us anything, it is that we are sick and tired of being sick and tired…BUT, when we want to take our careers, our relationships, our business, and our wealth to the next level, how do we do this when we’ve hit a glass ceiling and we’re exhausted. On today’s episode of The Go Reflect Yourself Podcast. My guest, Psy...
2022-06-191h 02
Go Reflect Yourself PodcastThe Power of Processing Confusion and EmotionsWhat happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all? Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions. —-—-—...
2022-06-1419 min
Go Reflect Yourself PodcastThe Power of Processing Confusion and EmotionsWhat happens when your emotions cause a spin of confusion, overwhelm and stress? Do you stay on course and learn from what your emotions tell you? Or do you crawl up in a ball and avoid it all? Even though you may want to crawl in a ball and avoid dealing with an array of emotions, you can actually learn a lot from them, when you stop for a moment and reflect... Stay tuned to this episode of The Go Reflect Yourself Podcast to learn how to process confusion and emotions. —-—-—...
2022-06-1419 min
Go Reflect Yourself PodcastThe Gold Standard of Global Networking for REAL Connection and Relationships with Joseph LuckettGo Reflect Yourself Podcast - Episode 42 Zero to 100: The Gold Standard of Global Networking with Joseph Luckett When networking first comes to mind, it’s not always in the most positive light. For so many years it has been treated more as a transactional relationship, focusing on how you can benefit from contacts instead of building true and authentic connections with people. In other cases, it has served as a status symbol, where exclusivity was prioritized over inclusivity. In this episode of The Go Reflect Yourself Podcast, I’ve invited over Joseph Luckett, one...
2022-06-0647 min
Go Reflect Yourself PodcastFocus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly WoodFocus, Fuel, and Nourishing The Body and Mind for Peak Performance Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today’s e...
2022-05-0240 min
Go Reflect Yourself PodcastFocus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly WoodFocus, Fuel, and Nourishing The Body and Mind for Peak Performance Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today’s e...
2022-05-0240 min
Go Reflect Yourself PodcastHow to WIN Anxiousness & Anxiety In an InstantHow to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders. I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode a...
2022-04-2615 min
Go Reflect Yourself PodcastHow to WIN Anxiousness & Anxiety In an InstantHow to WIN Anxiousness & Anxiety In an Instant In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce anxiety in an instant! How to instantly reduce your anxiety and anxiousness. How to WIN your focus back when your time and your attention wanders. I do want to mention the audio is not that great in this episode because I was driving! But please take a moment to listen as this is a short episode a...
2022-04-2615 min
Go Reflect Yourself PodcastFrom Exhausted to Extraordinary: How to recover from stress and burnout with Dr. Sharon GrossmanFrom Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying. As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary. In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We look at how to overcome overwhelm and reduce stress.
2022-04-0930 min
Go Reflect Yourself PodcastFrom Exhausted to Extraordinary: How to recover from stress and burnout with Dr. Sharon GrossmanFrom Exhausted to Extraordinary : How to recover from stress and burnout. Stress and Burnout don’t have to ruin our experiences. Learning the relationship with ourselves can shift our experiences from stressful to satisfying. As, Dr. Sharon Grossman states when we do this we move from being exhausted to becoming extraordinary. In this episode of The Go Reflect Yourself Podcast, my guest the amazing, Dr. Sharon Grossman a Burnout Coach and Author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. We look at how to overcome overwhelm and reduce stress.
2022-04-0930 min
The Podcast for Real-Life HeroinesSeason 2 Episode 5 - Interview With Heather J CriderIn this episode, Susanna chats with Heather J. Crider, a leading expert on high-performance growth and neurocoaching. Heather shares her journey into neuroscience, the significance of discovering your "who," and her innovative R.E.F.L.E.C.T. Method for transforming thought patterns and reducing stress. Tune in to learn how to harness the power of your brain to create the life you desire.
Episode Highlights
01:32 Introducing Heather J Crider
11:07 Heather's first leap and how she found Neuroscience
26:54 Discovering your "who" and reflection
Get To Know Heather
Hi...
2022-03-0851 min
Go Reflect Yourself PodcastMoney Mastery : Permanently Free Yourself From Money StressPermanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!) If you're tired of money being the #1 stressor in your life but love the idea of becoming a money magnet and feeling in control of your financial future...No matter what your current income level is...Listen to this episode now... _ To Secure Your Pass To The Money Mastery Workshop Go Here Now!
2022-02-2212 min
Go Reflect Yourself PodcastMoney Mastery : Permanently Free Yourself From Money StressPermanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!) If you're tired of money being the #1 stressor in your life but love the idea of becoming a money magnet and feeling in control of your financial future...No matter what your current income level is...Listen to this episode now... _ To Secure Your Pass To The Money Mastery Workshop Go Here Now!
2022-02-2212 min
Go Reflect Yourself PodcastStress and Anxiety Management In The MomentStress and Anxiety Management In The Moment On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment… …How to significantly lower your anxiety and instantly increase your focus and productivity… ..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm! Watch on YouTube Here: https://youtu.be/eo0xe5tkOt0 Key Takeaways from this episode: Why it’s important to have a planned ‘t...
2021-12-1541 min
Go Reflect Yourself PodcastStress and Anxiety Management In The MomentStress and Anxiety Management In The Moment On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment… …How to significantly lower your anxiety and instantly increase your focus and productivity… ..How to calm yourself before a meeting, test, or stressful situation, and how brain science can help you find instant calm! Watch on YouTube Here: https://youtu.be/eo0xe5tkOt0 Key Takeaways from this episode: Why it’s important to have a planned ‘t...
2021-12-1541 min
Go Reflect Yourself PodcastRethinking Your Voyage To Success with Steve MorrisOn Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons. What do you do when you hit storms along the way? What do you do when you aren't seeing progress on your goals? How do you navigate and define success?... This is a must-listen-to conversation to learn more! Watch the Conversation on Youtube Here: https...
2021-11-0845 min
Go Reflect Yourself PodcastRethinking Your Voyage To Success with Steve MorrisOn Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. No matter if you are just starting your journey, or have been traveling on your journey for some time, obstacles arise for various reasons. What do you do when you hit storms along the way? What do you do when you aren't seeing progress on your goals? How do you navigate and define success?... This is a must-listen-to conversation to learn more! Watch the Conversation on Youtube Here: https...
2021-11-0845 min
Go Reflect Yourself PodcastA Discussion of Mental Health and Overcoming Stress in The Wake Of The Pandemic with Rachel KozyIf I had a broken arm or broken leg, you would not think twice about asking me about it nor providing some level of empathy for my situation. However, if I am struggling with anxiety, depression, or any other emotional difficulty, you would likely shy away from the conversation and avoid it, or you might not even notice my struggle. (As I may also avoid bringing it up as well.) Mental and emotional well-being is mainly swept under the rug yet is crucial for our overall well-being. Our current society has grown to understand and a...
2021-10-1923 minGo Reflect Yourself PodcastA Discussion of Mental Health and Overcoming Stress in The Wake Of The Pandemic with Rachel KozyIf I had a broken arm or broken leg, you would not think twice about asking me about it nor providing some level of empathy for my situation. However, if I am struggling with anxiety, depression, or any other emotional difficulty, you would likely shy away from the conversation and avoid it, or you might not even notice my struggle. (As I may also avoid bringing it up as well.) Mental and emotional well-being is mainly swept under the rug yet is crucial for our overall well-being. Our current society has grown to understand and a...
2021-10-1923 min
Go Reflect Yourself PodcastAre You Selfish? Why Self-Care is Crucial For Your SuccessSelfish or Self-Care? Why Self-Care Is Crucial For Your Success In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun. Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish? Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active s...
2021-09-0518 min
Go Reflect Yourself PodcastAre You Selfish? Why Self-Care is Crucial For Your SuccessSelfish or Self-Care? Why Self-Care Is Crucial For Your Success In many ways to be successful means to push forward, work hard, don’t take time off, struggle, stay serious, don’t have fun. Whhhaaatt?? Why do we correlate success with such seriousness? And Why have we been taught that if you practice self-care, it may mean you’re being selfish? Today’s episode of The Go Reflect Yourself Podcast discusses why self-care is crucial for success. I show you how a 2-3 minute arrival or re-set will help you recharge and is active s...
2021-09-0518 min
Go Reflect Yourself PodcastSweet Ass Affirmations For Your Maniac Mind With Heath ArmstrongSweet Ass Affirmations For Your Maniac Mind In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination. If you want to be inspired, motivated, and want to reflect, this episode is a must-listen. The Go Reflect Yourself Podcast —-—-—-—-—-—-—-—-—-— To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes f...
2021-08-0258 min
Go Reflect Yourself PodcastSweet Ass Affirmations For Your Maniac Mind With Heath ArmstrongSweet Ass Affirmations For Your Maniac Mind In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to resistance and procrastination. If you want to be inspired, motivated, and want to reflect, this episode is a must-listen. The Go Reflect Yourself Podcast —-—-—-—-—-—-—-—-—-— To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes f...
2021-08-0258 min
Go Reflect Yourself PodcastThe Relationship of Suffering & Mindfulness in Health Care with Dr. Charisse JohnsonThe Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness. Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for. How...
2021-07-2747 min
Go Reflect Yourself PodcastThe Relationship of Suffering & Mindfulness in Health Care with Dr. Charisse JohnsonThe Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness. Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for. How...
2021-07-2747 min
Go Reflect Yourself PodcastThe Employee to Entrepreneur MindsetOn Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson. The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Th...
2021-07-111h 04
Go Reflect Yourself PodcastThe Employee to Entrepreneur MindsetOn Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson. The Go Reflect Yourself Podcast——To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Th...
2021-07-111h 04
Go Reflect Yourself PodcastReduce Stress & Overwhelm with NeuroscienceLet's face it, stress can be exhausting. It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life. Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. In this episode of The Go Reflect Yourself Podcast, I w...
2021-06-1819 min
Go Reflect Yourself PodcastReduce Stress & Overwhelm with NeuroscienceLet's face it, stress can be exhausting. It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life. Stress isn't going away either. BUT, how we respond to stress can mean the difference between the life you want, or the life you dread. Welcome to The Go Reflect Yourself Podcast, where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. In this episode of The Go Reflect Yourself Podcast, I w...
2021-06-1819 min
Go Reflect Yourself PodcastThe Curiosity of Experience with Chris Manning Ph.D.“Experiences are the best teachers ….” We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to have an open curiosity about your own experience every day. We all want safety, to feel loved, understood, and to thrive. In this episod...
2021-05-0150 min
Go Reflect Yourself PodcastThe Curiosity of Experience with Chris Manning Ph.D.“Experiences are the best teachers ….” We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to have an open curiosity about your own experience every day. We all want safety, to feel loved, understood, and to thrive. In this episod...
2021-05-0150 min
Excellent DecisionsHeather J. CriderJoin Robert and his guest Heather J Crider (creator of the self reflection workbook and host of the "Go Reflect Yourself" podcast) as they talk about the neuroscience of success and happiness, for leaders, parents and more. To learn more about Heather: www.heatherjcrider.com/selfreflectionworkbook
2021-04-2138 min
Go Reflect Yourself PodcastThe Gate of Choice with Pejman GhadimiThe Gate of Choice: A Dictionary for The Higher Human “Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi You’re going to learn how to shatter the way you’re thinking to have the life you want. Pejman (PJ) is...
2021-04-2059 min
Go Reflect Yourself PodcastThe Gate of Choice with Pejman GhadimiThe Gate of Choice: A Dictionary for The Higher Human “Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi We make choices daily and throughout our lives. The truth is, the quality of the life we’re living right now is a result of the decisions we make. In this episode of THE GO REFLECT YOURSELF PODCAST we will explore The Gate of Choice, with Author, Pejman Ghadimi You’re going to learn how to shatter the way you’re thinking to have the life you want. Pejman (PJ) is...
2021-04-2059 min
Go Reflect Yourself PodcastThe Meaning of Connected MindfulnessMany people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! They’re told to just meditate and life will then be ‘great’. Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it. Are there other forms of ‘meditation’ that can be powerful? What is mindfulness and how does this relate to meditation? These are questions I have wondered and have been studying for some time to fully understand. For each of us, it’...
2021-03-2225 min
Go Reflect Yourself PodcastThe Meaning of Connected MindfulnessMany people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! They’re told to just meditate and life will then be ‘great’. Although meditation is very positive and powerful, it’s not always easy, especially when you’re not used to it. Are there other forms of ‘meditation’ that can be powerful? What is mindfulness and how does this relate to meditation? These are questions I have wondered and have been studying for some time to fully understand. For each of us, it’...
2021-03-2225 min
Go Reflect Yourself PodcastCore Authenticity with Jeff KoziatekDoes the image of yourself align with how you really feel about yourself? There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully. The first time I heard someone say “show up and play full out or go home”, I was honestly offended. I didn’t realize what she meant by this and I was like “You Go Home!” (childish I know!) But that was where my mindset was at the time. Even though I ‘thought’ I had a growth mindset, I was quite limited a...
2021-03-0748 min
Go Reflect Yourself PodcastCore Authenticity with Jeff KoziatekDoes the image of yourself align with how you really feel about yourself? There are buzz words being thrown around all the time about being your ‘authentic’ self or showing up fully. The first time I heard someone say “show up and play full out or go home”, I was honestly offended. I didn’t realize what she meant by this and I was like “You Go Home!” (childish I know!) But that was where my mindset was at the time. Even though I ‘thought’ I had a growth mindset, I was quite limited a...
2021-03-0748 min
Go Reflect Yourself PodcastDo You Ever Feel Like An Impostor? (Because I Do!)Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect? Then only to compare yourself and feel like a fraud or an impostor…? 🙋♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit. When we start to peel back some of the masks we wear, it’s hard to admit that we don’t feel our authentic selves. In fact, it’s hard to admit that some days, putting on a mask and preten...
2021-03-0120 min
Go Reflect Yourself PodcastDo You Ever Feel Like An Impostor? (Because I Do!)Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect? Then only to compare yourself and feel like a fraud or an impostor…? 🙋♀️I’ll raise my hand here because I’ve struggled with this…more than I care to admit. When we start to peel back some of the masks we wear, it’s hard to admit that we don’t feel our authentic selves. In fact, it’s hard to admit that some days, putting on a mask and preten...
2021-03-0120 min
Go Reflect Yourself PodcastMindfulness for Meaning with Author, Mary Clare WojcikWhat if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more! In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it...
2021-02-2148 min
Go Reflect Yourself PodcastMindfulness for Meaning with Author, Mary Clare WojcikWhat if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t it be nice if we could find inner peace at any moment…kind of like inner peace on demand? In today’s episode Mary Clare Wojcik, author and growth consultant, helps us uncover our inner brilliance and much more! In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it...
2021-02-2148 min
Go Reflect Yourself PodcastNeuroscience Meets Social and Emotional Learning with Andrea SamadiIn order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner. Throughout all of those years I learned that no matter what level...
2021-02-1049 min
Go Reflect Yourself PodcastNeuroscience Meets Social and Emotional Learning with Andrea SamadiIn order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner. Throughout all of those years I learned that no matter what level...
2021-02-1049 min
Go Reflect Yourself PodcastThe Mind, Meaning and Leadership with Pete Hinojosa In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner. Throughout all of those years, I learned that no matter what level...
2021-02-011h 23
Go Reflect Yourself PodcastThe Mind, Meaning and Leadership with Pete Hinojosa In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner. Throughout all of those years, I learned that no matter what level of suc...
2021-02-011h 23
Go Reflect Yourself PodcastThose who can't, Teach! With Author, Shelley KenowWhat can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless. Even when you are not directly affected by someone with learning challenges, we can all relate to the desire to deepen the human connection. On The Go Reflect Yourself Podcast: In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podc...
2021-01-2847 min
Go Reflect Yourself PodcastThose who can't, Teach! With Author, Shelley KenowWhat can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless. Even when you are not directly affected by someone with learning challenges, we can all relate to the desire to deepen the human connection. On The Go Reflect Yourself Podcast: In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podc...
2021-01-2847 min
Go Reflect Yourself PodcastSpark Your Inner Brilliance for Results with Simon. T. BaileyIn order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner. Throughout all of those years I learned that no matter what level...
2021-01-2248 min
Go Reflect Yourself PodcastSpark Your Inner Brilliance for Results with Simon. T. BaileyIn order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years, of being a corporate employee as well as an independent business owner. Throughout all of those years I learned that no matter what level...
2021-01-2248 min
Go Reflect Yourself PodcastBrain Health with Author, Barbara GustavsonIn order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee as well as an independent business owner. Throughout all of those years, I learned that no matter what l...
2021-01-121h 01
Go Reflect Yourself PodcastBrain Health with Author, Barbara GustavsonIn order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast where we provide 60-second brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc. Go Reflect Yourself was created after years of being a corporate employee as well as an independent business owner. Throughout all of those years, I learned that no matter what l...
2021-01-121h 01
Go Reflect Yourself PodcastAchieving What You Want In 2021 (With The Success Workbook)In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks about how to actually achieve your goals in 2021. If you’re DONE with the struggles, frustrations and overwhelm that stop you cold every time you think about planning AND achieving your goals and dreams…this episode is for y...
2021-01-0527 min
Go Reflect Yourself PodcastAchieving What You Want In 2021 (With The Success Workbook)In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, talks about how to actually achieve your goals in 2021. If you’re DONE with the struggles, frustrations and overwhelm that stop you cold every time you think about planning AND achieving your goals and dreams…this episode is for y...
2021-01-0527 min
Go Reflect Yourself PodcastFrom Outhouse To Penthouse: Life lessons on love, laughter and leadership, with Tessa Greenspan. Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, "From Outhouse To Penthouse" and her tragic yet inspiring upbringing. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digi...
2020-12-2851 min
Go Reflect Yourself PodcastFrom Outhouse To Penthouse: Life lessons on love, laughter and leadership, with Tessa Greenspan. Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation of her success and why learning from others has made her life joyful and fulfilling. She talks about her memoir, "From Outhouse To Penthouse" and her tragic yet inspiring upbringing. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digi...
2020-12-2851 min
Go Reflect Yourself PodcastThe Power of Solitude with Roz Savage: Self-Refection from the OceanThe first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews world-class adventurer, author, and speaker, Roz Savage. So often we desire to have an amazing quality...
2020-12-1146 min
Go Reflect Yourself PodcastThe Power of Solitude with Roz Savage: Self-Refection from the OceanThe first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews world-class adventurer, author, and speaker, Roz Savage. So often we desire to have an amazing quality...
2020-12-1146 min
Go Reflect Yourself PodcastWhy your confidence suffers and what to do about it. With image expert, Kimmy Seltzer In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews dating and image expert, Kimmy Seltzer. Why does your confidence suffer, and what to do about it? How you look on the outside can affect your inside thoughts and confidence. In this episode, we discuss why your external appearance has such an impact...
2020-11-1236 min
Go Reflect Yourself PodcastWhy your confidence suffers and what to do about it. With image expert, Kimmy Seltzer In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. In today’s episode your host, Heather J. Crider, CEO of Digital Architect Media, high-performance strategist, neurocoach, author, and speaker, interviews dating and image expert, Kimmy Seltzer. Why does your confidence suffer, and what to do about it? How you look on the outside can affect your inside thoughts and confidence. In this episode, we discuss why your external appearance has such an impact...
2020-11-1236 min
MichMashHeather J. CriderThe incredible Heather J. Crider, Mindfulness and Executive Coach, CEO of Heather J. Crider & Company, and I talk about her current training program at Google, her recent article publication: Why intention is Your Happiness Superpower, using different perspectives and mindsets, the lessons from failure, relationship between emotional intelligence and success, sustaining a balance, stress and fulfillment, how neuroscience can help increase productivity and clarity, relieving stress in a pandemic, the effect of physical relaxation, her go-to coffee, how she would love to meet Dalai Lama, and where to find her!
Instagram/Facebook with Heather J Crider
2020-06-0730 min
Mighty TalksNeuroscience Guru Heather J. CriderCan we really love what we do, have wealth, and find life deeply harmonizing and meaningful? YES!! Tune in to hear how the Heather J. Crider Co can help you accelerate your life AND business through unique mindfulness techniques and neuroscience. Listen today to find the secrets to success!!
2020-06-0557 min
Go Reflect Yourself PodcastThe Power of Your Thoughts + The Power of Your Experience With Leading Brain Expert, Mark WaldmanIn this episode of Go Reflect Yourself, Mark and I uncover why your thoughts are so powerful and how your experiences impact what you think, and your results. What you’ll learn: The different regions of the brain and how they impact your thoughts How to succeed by creating an experience for success Why success depends on your ability to have awareness How to enhance your awareness How to create an anchor word to help gain clarity, focus and happiness Mark Robert Waldman is the neuroscience researcher and creator of NeuroWisdom 101. His national bestseller How God Changes Your Brain with co-autho...
2020-05-151h 15
Go Reflect Yourself PodcastThe Power of Your Thoughts + The Power of Your Experience With Leading Brain Expert, Mark WaldmanIn this episode of Go Reflect Yourself, Mark and I uncover why your thoughts are so powerful and how your experiences impact what you think, and your results. What you’ll learn: The different regions of the brain and how they impact your thoughts How to succeed by creating an experience for success Why success depends on your ability to have awareness How to enhance your awareness How to create an anchor word to help gain clarity, focus and happiness Mark Robert Waldman is the neuroscience researcher and creator of NeuroWisdom 101. His national bestseller How God Changes Your Brain with co-autho...
2020-05-151h 15
Go Reflect Yourself PodcastHow To Have Self Compassion And Why You Need MoreWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What Is Self Compassion and How To Have Self Compassion Should You Have An Attitude of Self Acceptance What Is Self Compassion How To Have Self Compassion When Things Aren’t Going Your Way Why Researc...
2020-03-1329 min
Go Reflect Yourself PodcastHow To Have Self Compassion And Why You Need MoreWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What Is Self Compassion and How To Have Self Compassion Should You Have An Attitude of Self Acceptance What Is Self Compassion How To Have Self Compassion When Things Aren’t Going Your Way Why Researc...
2020-03-1329 min
Go Reflect Yourself PodcastWhat To Do When You're Emotionally TriggeredWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What To Do When You're Emotionally Triggered Identifying An Emotional Triggering Situation Self Management Strategy How NOT To Let An Emotional Situation Carry On and Get In Your Way What The Research Shows About Self Managem...
2020-03-1338 min
Go Reflect Yourself PodcastWhat To Do When You're Emotionally TriggeredWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain What To Do When You're Emotionally Triggered Identifying An Emotional Triggering Situation Self Management Strategy How NOT To Let An Emotional Situation Carry On and Get In Your Way What The Research Shows About Self Managem...
2020-03-1338 min
Go Reflect Yourself PodcastWhy Losing Can Gain You Everything!WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more Why Losing Can Gain You Everything They are moments in life when you're going to lose. It may be a big loss or a small...
2020-01-0340 min
Go Reflect Yourself PodcastWhy Losing Can Gain You Everything!WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more Why Losing Can Gain You Everything They are moments in life when you're going to lose. It may be a big loss or a small...
2020-01-0340 min
Go Reflect Yourself PodcastWhat Are Your Barriers? And How To Deal With ThemWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will talk about barriers, obstacles, and hurdles. Do you know what your barriers are? Do you know how to identify what is stand...
2020-01-0352 min
Go Reflect Yourself PodcastWhat Are Your Barriers? And How To Deal With ThemWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will talk about barriers, obstacles, and hurdles. Do you know what your barriers are? Do you know how to identify what is stand...
2020-01-0352 min
Go Reflect Yourself PodcastWhy bother with New Year's Resolutions?WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more about those New Year's Resolutions. What is A New Year's Resolution anyway? Why bother with them? Are they worth it? Do they...
2020-01-0140 min
Go Reflect Yourself PodcastWhy bother with New Year's Resolutions?WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist, neurocoach, & mindset consultant, Heather J. Crider will explain more about those New Year's Resolutions. What is A New Year's Resolution anyway? Why bother with them? Are they worth it? Do they...
2020-01-0140 min
Go Reflect Yourself PodcastMindfulness and Money | What is Mindfulness and Can It Help With Success?WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist and neurocoach, mindset consultant, Heather J. Crider will explain more about mindfulness. What is Mindfulness anyway? Can it help with your success? Your money? Your freedom? Your h...
2019-11-2045 min
Go Reflect Yourself PodcastMindfulness and Money | What is Mindfulness and Can It Help With Success?WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from. Go Reflect Yourself Can Help You! What you’ll learn in today’s episode: In this episode, business strategist and neurocoach, mindset consultant, Heather J. Crider will explain more about mindfulness. What is Mindfulness anyway? Can it help with your success? Your money? Your freedom? Your h...
2019-11-2045 min
Go Reflect Yourself PodcastCan Five Simple Minutes A Day Change Your Business or Life?Can five minutes a day change your life? What does that even mean? What are your habits...What things are you doing each day to help set yourself up for success? In this episode of Go Reflect Yourself your host, me, Heather J. Crider, will explore the five minute a day questions... This episode will explain, inspire and give you some tips on how what habits and simple things you can do each day to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode t...
2019-10-1144 min
Go Reflect Yourself PodcastCan Five Simple Minutes A Day Change Your Business or Life?Can five minutes a day change your life? What does that even mean? What are your habits...What things are you doing each day to help set yourself up for success? In this episode of Go Reflect Yourself your host, me, Heather J. Crider, will explore the five minute a day questions... This episode will explain, inspire and give you some tips on how what habits and simple things you can do each day to set yourself up for success, happiness, wealth and fulfillment! If there is something you hear in this episode t...
2019-10-1144 min
Go Reflect Yourself PodcastMental Health Day : How to talk about your strugglesOctober 10th is Mental Health Day In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it. What Will You Learn: Why you should talk about your struggles What is a struggle What does struggling mean to your ultimate success Can you be happy and fulfilled if you have struggles? We have no issues talking about our illness if we are sick with the flu or a broken leg, why should an...
2019-10-1126 min
Go Reflect Yourself PodcastMental Health Day : How to talk about your strugglesOctober 10th is Mental Health Day In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it. What Will You Learn: Why you should talk about your struggles What is a struggle What does struggling mean to your ultimate success Can you be happy and fulfilled if you have struggles? We have no issues talking about our illness if we are sick with the flu or a broken leg, why should an...
2019-10-1126 min
Go Reflect Yourself PodcastWhy Success Doesn't Equal HappinessWhat does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I'll be exploring why being successful doesn't give you an instant ticket to happiness and joy....and vice versa! This episode will explain, inspire and give you some tips on how to be successful AND happy! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free t...
2019-09-0535 min
Go Reflect Yourself PodcastWhy Success Doesn't Equal HappinessWhat does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I'll be exploring why being successful doesn't give you an instant ticket to happiness and joy....and vice versa! This episode will explain, inspire and give you some tips on how to be successful AND happy! If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free t...
2019-09-0535 min
Go Reflect Yourself PodcastWhat Does Reflection Mean To You? The Go Reflect Yourself Podcast : Episode 4What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be. Why is this important? Maybe to have the success, the job, the relationship, the life, the financial well being...you name it, what do you want? Learning the art of reflection can help you achieve. Let's talk about it in today's episode. If you find ONE little nugget that can help you, please share what that is and also share the ep...
2019-09-0533 min
Go Reflect Yourself PodcastWhat Does Reflection Mean To You? The Go Reflect Yourself Podcast : Episode 4What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be. Why is this important? Maybe to have the success, the job, the relationship, the life, the financial well being...you name it, what do you want? Learning the art of reflection can help you achieve. Let's talk about it in today's episode. If you find ONE little nugget that can help you, please share what that is and also share the ep...
2019-09-0533 min
Go Reflect Yourself PodcastWhy Being Perfect Will Sabotage Your Business and LifeWe all get into these traps of trying too hard, trying to get everything right or even being someone we're not...but why? These common pitfalls can sabotage our success and sometimes our life without even realizing it. But with a few simple awareness tips, you can learn to let go, and become more productive than imaginable. Success isn't about working yourself to death by other people's standards or expectations. Success is defined individually, but we have to understand our own habits and thoughts if we are going to take our busine...
2019-09-0133 min
Go Reflect Yourself PodcastSuccess Starts With YouWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it....you must learn what success is and where it comes from. In this episode, Author of "The Digital Marketing Success Formula", speaker, and success, mindset and business consultant, Heather J. Crider will explain to you what the principles of success are all about. Can you truly have the wealth, success and freedom? What do you think? The truth is, what you think truly matters...MUCH mor...
2019-09-0132 min
Go Reflect Yourself PodcastSuccess Starts With YouWELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it....you must learn what success is and where it comes from. In this episode, Author of "The Digital Marketing Success Formula", speaker, and success, mindset and business consultant, Heather J. Crider will explain to you what the principles of success are all about. Can you truly have the wealth, success and freedom? What do you think? The truth is, what you think truly matters...MUCH mor...
2019-09-0132 min