Shows
Let's Circle Back to That#41 Heather & Anne: Real Talk, Radical Acceptance, and ReflectionIn our Season 1 finale, we turn the mic on ourselves. Heather and Anne share the stories they usually ask others to tell—about the communities that shaped them, the friendships that saved them, and the moments that rewrote their futures. From sports teams and childhood music to community theater, nonprofits, church groups, and friend pods, their paths are a love letter to the power of showing up. Heather reflects on what it meant to find family outside of family, and Anne talks about growing up an only child who learned to build her own constellation of people....
2025-05-231h 15Let's Circle Back to That#40: Circle Back #4 with Anne & HeatherWhat do processed food formulas, hypermobile thumbs, and gooseberry pies have in common? They’re all part of the topics we promised to circle back to—and we did! In this special “Circle Back” episode, Anne and Heather dive into everything from the science of snack addiction (hello, Bliss Point!) to the myths behind double-jointed thumbs, the secrets of Lisa Frank, and a look at language we used to use casually, but now understand better. Packed with facts, folklore, and fun, this episode is for the curious, the nostalgic, and the culturally aware. Press play, take notes, and laugh along as...
2025-05-1647 minLet's Circle Back to That#35 Kendra Palomarez: Fellowship, Friendship, and Finding the Fun in ServiceBorn in Massachusetts, rooted in social work, and now building bridges in Tri-Cities, Kendra Palomarez is a fast-talking, detail-loving community leader who proves that connection and service can be fun—if you’re willing to organize the event. In this episode, Anne and Heather dive deep into Kendra’s journey from homelessness advocacy to moms groups, Leadership Tri-Cities, and planning Bunco night like a boss. With wit, warmth, and a clear commitment to clarity (and pizza), Kendra shares how we can all build stronger communities—one dinner invite at a time.
2025-04-111h 05Let's Circle Back to That#30 Circle Back #3: Espresso Martinis, Fundraising Wins & Facebook Marketplace ChaosIt’s time for another Circle Back episode, where Heather & Anne revisit all the fun, chaotic, and unexpected moments we promised to “come back to!” ✨ Inside this episode: • ☕ Espresso Martinis – The ultimate hunt for the best in town! • 🎭 Fundraising Magic – Anne recaps the Heart for the Arts Gala, which raised $115K for the Academy of Children’s Theatre! • 🥪 Cuban Sandwich Wars – Tampa vs. Miami… Who really did it first? • 🍑 Anne’s Mastermind Goal – It’s all about the 🍑 gains. • 💻 Facebook Marketplace Chaos – Should we be selling our junk to friends first? • 🫘 Heather’s Cooking...
2025-03-0754 minLet's Circle Back to That#28 Lance Johnson: Small-Town Roots and the Art of Making Fun Wherever You AreMeet Lance Johnson, a Sunnyside, WA native, whose diverse interests have continually led him to forge strong community bonds. Growing up in a home where friends felt like family, Lance learned the value of connection early on. As the husband of our co-host Heather, he offers a unique behind-the-scenes glimpse into our podcast’s dynamics. Join us as we delve into Lance’s journey of pursuing passions, fostering community, and infusing humor into everyday life. Key Topics: • How personal interests can foster community connections • The impact of a welcoming family environment on building relation...
2025-02-211h 01Let's Circle Back to That#21 Becca Allen: The Power of Support- Pelvic Health, Volunteering, and Building CommunityIn this episode of Let’s Circle Back to That, we chat with Becca Allen— pelvic health specialist, mom of 3, choreographer and community builder. From growing up in the Tri-Cities theater scene to helping moms connect and thrive, Becca’s story is a testament to the power of showing up and supporting one another. We dive into topics like: • The ties that bond a theater cast and the magic of the stage • Stepping out of your comfort zone with courage and community • What women really want to know about pelvic health • Fin...
2025-01-031h 11Let's Circle Back to That#20 Let's Circle Back #2: New Year, Same Shenanigans Kick off the new year with Anne and Heather as they once again keep their promise to “circle back”! That’s right, every ten episodes, we revisit the random tangents we boldly wandered into without a map—because nothing says podcasting excellence like fact-checking... eventually. This time, we’re diving into the charming history of American Girl Dolls (the nostalgia is real), the fascinating world of the East Opera Company (bringing high notes to unexpected places), and the internet challenges that made us all question humanity (cinnamon and milk gallons, anyone?). Plus, we geek out on STEAM education...
2025-01-011h 04Let's Circle Back to That#10: Circling Back #1-Anne and Heather Circle Back to…Well, Everything!In this special 10th episode, we’re finally circling back to all the random, hilarious, and curious topics we promised to revisit from our first 9 episodes. Still wondering if Jay is actually a biblical name? Or how sarcasm ties into brain development? We’ve got answers. We dive into Jill’s take on the song People and settle the great pajama debate—yes, Heather finally made her choice! We also tackle the fascinating science behind exercise and togetherness, plus the science behind how many hours it really takes to build a friendship (hint: 200!). For those curious a...
2024-11-051h 09
WINHeather Johnson, MBA - WINNING with Core Values and CultureSend us a textHost Carrie Richardson sits down with Heather Johnson, MBA, the CEO and co-founder of Goyznta, to explore her journey from the nonprofit sector to leading a successful SaaS company in the MSP space. Heather shares how her passion for equality, sustainability, and helping small businesses has shaped Goyznta’s culture and mission. She discusses the challenges of self-funding a startup, blending work and personal life as a married business owner, and the importance of maintaining mental health in entrepreneurship. Hear Heather's advice for other founders, insights on scaling without losi...
2024-09-2923 min
Let's Circle Back to That#3 Jay Cadwell: Running Toward ConnectionJoin us for a fun and lively conversation with Jay Cadwell, Gonzaga alum, and founder of the Tri-Cities 5K and Brew Run Club! 🍻🏃♂️ Jay has a knack for making people feel seen and welcomed, and in this episode, he shares how he’s built community connections across all aspects of his life—from family and neighborhood gatherings to outdoor adventures and running clubs. We dive into everything from National School Colors Day to the quirky world of Magic: The Gathering 🎲, debate the styles of trad wives vs. trad climbing 🧗♀️, and explore the dynamics of neighborhood friendships through adventuring and local meetup...
2024-09-141h 04
Let's Circle Back to ThatBONUS EPISODE (RAW) Stephen Miller: "Skibidi" & Educating with Heart🎙️ Episode Sneak Peek: Classroom Communities & Musical Connections 🎶 In this special practice episode, we’re joined by Stephen Daniel Miller, a passionate 7th-grade English Language Arts Teacher, who shares his expert tips on building strong communities in the classroom. Stephen also dives into his love for music, offering unique insights from the music community. We mix things up with a lively game of Ask a Millennial, explore the ins and outs of What’s for Dinner, and compare the expert advice in Dear Abbey/Dear Heather. With Lance troubleshooting in the background, we had a blast recording an...
2024-08-1952 min
School of Midlife65. Stop Going It Alone: Why Midlife Women Need Community | Heather Johnson Durocher (Part 2)In today's episode, Heather Johnson Durocher and I continue our deep-dive into the world of midlife transitions with a special focus on identity, career changes, and maintaining friendships during this transformative period.Our conversation kicked off with a reflection on how midlife is a time for re-evaluation and asking ourselves critical questions about what we truly want out of life. We discussed the importance of staying true to oneself and the challenges and opportunities that come with changing careers in midlife.A significant part of our discussion was dedicated to the complexities of midlife friendships...
2024-05-2850 minSchool of Midlife64. Feel Like Every Part of Your Life Is in Transition? You're Not Alone | Heather Johnson Durocher (Part 1)In today's episode, we had a deeply enriching conversation with Heather Johnson Durocher, journalist and founder of the Michigan Runner Girl Lifestyle brand. We explored the multifaceted experiences of midlife transitions, touching on topics from career changes and evolving identities as our children grow, to the complexities of midlife friendships and maintaining our sense of self.Heather and I shared our personal journeys, discussing how we've navigated significant career shifts in our midlife. We delved into the emotional and practical aspects of these transitions, highlighting the importance of understanding what we truly want from life as we...
2024-05-2149 min
Timeless Business and Building StrategiesTurning Land into Gold with Heather Young's Real Estate Investment TacticsSend us a textUnlock the secrets of real estate success with Heather Young, a Texas titan who turned credit woes into commercial wins. This episode peels back the curtain on Heather's resilient rise from Airbnb arbitrage to the big leagues of distressed property deals. Discover how she navigated a male-dominated landscape, leveraging her direct sales savvy and door-to-door tenacity to flip warehouses and car washes for substantial profit margins. We'll dissect the value play in commercial land, and you'll learn how Heather's personal hurdles fueled her relentless drive for financial triumph.Dive deep into...
2024-04-2242 min
Being Your Best with Trey JohnsonHeather Johnson's Testimony Part 2Heather Johnson's Testimony Part 2
2024-04-0330 minBeing Your Best with Trey JohnsonHeather Johnson's Testimony Part 1Heather Johnson's Testimony Part 1
2024-03-2727 min
In AWE Podcast with Sarah JohnsonEpisode 145: In AWE of Heather Cox
Heather Cox knew she would be an educator since she was young, designing Sunday school lessons for her dolls, and after 22 years that still describes her heart! She is passionate about intertwining her faith in every part of her life whether it’s as an elementary principal, a wife, a mother, or a public speaker. Heather’s greatest joys are her three grown children and her amazing husband (who is a mental health therapist). Heather writes devotional messages about prayer and leadership
on her blog.
In this episode, we discuss:
Her journey...
2024-01-0831 min
Business ChoreographySustainability for Business Growth: How to Leverage Eco-Friendly Practices for Success with Heather JohnsonJoin us in a crucial conversation with Heather Johnson as she sheds light on the often overlooked aspects of hazardous waste management. Discover why businesses, despite good intentions, might be unaware of the correct practices and how her company addresses these gaps. In this interview Heather emphasizes the importance of compliance, sustainability, and responsible disposal options, unraveling the financial and environmental considerations. Learn how her journey from sales to leadership brings a unique perspective to the vital intersection of safety, education, and sustainability in the business world.
More about Heather:
Heather Johnson is a...
2023-12-1925 min
The Manufacturers' NetworkInnovations in Waste Management and Sustainability with Heather JohnsonConnect with Heather: Website: www.pureingenium.comLisa Ryan: Hey, it's Lisa Ryan. Welcome to the Manufacturers Network podcast. I'm excited to introduce our guest today, Heather Johnson. Heather is the CEO of Ingenium and has over 25 years of experience in hazardous waste management. Her innovative sustainability and waste management approach has positioned Ingenium as an industry leader in waste-to-energy programs and zero-waste initiatives.Lisa Ryan: Heather, welcome to the show.Heather Johnson: Thank you, Lisa. I'm excited to be here today.Lisa Ryan: Share a little bit about your...
2023-10-1623 min
The Prosperous NonprofitLeveraging Technology to Facilitate Better Planning with Heather Johnson of BlackbaudAre you leveraging technology to create better outcomes for your nonprofit? Do you immediately get a feeling of overwhelm or dread when you hear the term “leveraging technology?” It’s understandable if you do, technology can be complicated to say the least. However, it can also be a game changer when it comes to freeing up extra time. In today’s episode, I chat with Heather Johnson about her experience of helping nonprofits leverage technology. We dive into how the nonprofit space has evolved over the last two decades, especially regarding technology and awareness. Heather also tells us her f...
2023-10-1631 min
Ayurveda Life School PodcastEp #162: Tips for Working Mom's Living an Ayurvedic LifeLiving Ayurveda is challenging. Then add to the equation a full time job, a few kids and a house to manage and you have a recipe for chaos. How do you make it all work? The answer is, you don't. You can do all the things, but you can't do all the things all the time. Balancing your many roles and still finding balance takes work and practice. In this episode I share what I have learned about implementing Ayurveda for myself and my family from the past year of working full time and raising...
2023-10-1028 min
Ayurveda Life School PodcastIt's Tea Time - Using Tea for HealingTea has a special place in Ayurveda and brings healing and delicious benefits. With basic kitchen herbs and spices, you can create teas to heal digestion, cleanse the blood, assist in weight loss and balance the doshas. In this episode I share simple remedies using teas that you can make right from your kitchen. Here are a few recipes you can try today: Digestive Tea (tri-doshic)Cumin, fennel, star anise, lemongrass and coriander. Mix in equal ratios the spoon 1 Tbsp into hot water and allow to steep for 5-10 minutes. Enjoy.
2023-10-0423 min
Half Size Me“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about
-- how your brain and your thought processes affect the goals you set
-- how your mind spins stories (and what to do about it!)
-- what things to watch out for
-- and more!
Dr. Amy Johnson is psychologist, podcast host, and best-selling author. You can learn more about her work on her website.
Support Half Size Me Show’s miss...
2023-09-0454 min
Being Your Best with Trey JohnsonOptical Illusion w/Heather JohnsonOptical Illusion: In this teaching, Heather shares how to uncover the devil’s lies and how with the help of the Holy Spirit, and the word of God we can see life correctly.
2023-02-0133 minBeing Your Best with Trey JohnsonAwake To Righteousness with Heather JohnsonOnce we come into the family of God we are made Righteous by what Jesus has done. Heather shares how we can live in victory from our place of right standing no matter where we’ve been or what we’ve gone through.
2023-01-251h 06Being Your Best with Trey JohnsonUnveiled - with Heather JohnsonIn this teaching learn how God wants to unveil who you really are in Christ Jesus. Heather shares in God’s word, how the unveiling process works and how to get free from your past mistakes!
2023-01-181h 08
The justASK Podcast Part of The HIVE CollectiveEpisode 3.4 - Dr. Heather Johnson Tackles Pregnancy, Postpartum, and Menopause IssuesDr. Heather Johnson is an award winning, actively practicing gynecologist who, after delivering more than 3,500 babies over 40 years, recently retired as an obstetrician. She is senior partner at Reiter, Hill & Johnson, an Advantia practice, located in the Washington, DC area. Dr. Johnson received her M.D. at Yale University School of Medicine and completed her residency training in Obstetrics and Gynecology at Walter Reed Army Medical Center, then located in Washington, DC. Dr. Johnson is Board Certified in Obstetrics and Gynecology and a Fellow of the American College of Obstetrics and Gynecology. She served in the U.S...
2022-06-0939 min
SMB Community PodcastHeather Johnson - Hiring an MSP as a CustomerHost Amy speaks with Heather Johnson Heather Johnson, MBA, has her background in business consultation and senior leadership. She co-founded Gozynta in 2018 and became their Chief Operating Officer. Since her arrival, she has developed and executed a successful marketing plan; created a knowledge base; and built a support and sales department. Heather recently became the Vice President of the National Society of IT Service Providers and is their Committee Liason. Prior to coming to Gozynta, Heather was a co-organizer of the 2015 and 2016 President's Interfaith and Community Service Campus Challenge at the White House...
2022-06-0220 minSMB Community PodcastHeather Johnson - Hiring an MSP as a CustomerHost Amy speaks with Heather Johnson Heather Johnson, MBA, has her background in business consultation and senior leadership. She co-founded Gozynta in 2018 and became their Chief Operating Officer. Since her arrival, she has developed and executed a successful marketing plan; created a knowledge base; and built a support and sales department. Heather recently became the Vice President of the National Society of IT Service Providers and is their Committee Liason. Prior to coming to Gozynta, Heather was a co-organizer of the 2015 and 2016 President's Interfaith and Community Service Campus Challenge at the White House...
2022-06-0220 min
The Edges of LeanEp 45 Continuous improvement and Radical Innovation with Heather JohnsonInnovation is the key driver of continued organizational success. In this episode, Dr. Heather Johnson joins me to discuss radical innovation and its connection to lean innovation. Dr. Johnson is an expert on innovation, and her insights will help all organizations looking to improve their innovation process.
HEATHER JOHNSON
Dr. Heather Johnson is a scientist, an engineer, and a radical innovation scholar-practitioner with a doctoral degree from the University of Maryland Global Campus. She also has a master’s in quality management with a focus in engineering & technology from Eastern Michigan University. Dr. Hea...
2022-04-2042 min
Ayurveda Life School PodcastEp #148: Studying Your Akashic Record with Heather IvanyWhat are the Akashic records?And how can they assist you in finding balance, enlightenment and joy in your everyday?This week we share a conversation between the Heathers- myself and Heather Ivany-Akashic records Guide. What you will learn:
What are the Akashic records?
How every action, thought and experience you have is stored in the etheric realm
Why you would get an Akashic records reading
Real life examples of how lives have changed based on information from an Akashic reading
How Askashic readings are NOT the same as...
2022-03-2246 min
Making Money Online with Lisa Johnson023 Running a Business with Neurodiversity with Heather TingleToday, I have the pleasure of welcoming Heather Tingle to the show. She is an award-winning serial entrepreneur, head of three different businesses and a loving mom. She is the founder of Untangled by Tingle, and her expertise in decluttering and hoarding awareness has been featured on BBC Radio Sheffield and for a national charity. She has been a member of The Association of Professional Declutterers and Organisers (APDO) since 2016 and she is a Director of Hoarding Disorders UK (North). Heather discovered she was neurodivergent at age 43 after her daughter was diagnosed with autism as we...
2021-11-0824 min
The Living Room125: Lucky ParentsHave you ever heard someone say, "Oh you're just lucky parents"? Do you think some parents get lucky kids and some parents don't? In this episode Heather leads us in a discussion on the dangers of comparison in kids, and parents.
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2021-08-2633 minThe Living Room122: Tough Conversation with KidsHow do you handle the tough conversations that you need to have with your kids and teens? Do you run to them or from them? And we're not just talking about the birds and the bees. How do you talk about tragedies in current events? How do you deal with challenges at home? In this episode, Heather leads us through a discussion about how to make these conversations easier and how to open up communication lines with our kids.
2021-08-0632 min
Go Reflect Yourself PodcastThe Relationship of Suffering & Mindfulness in Health Care with Dr. Charisse JohnsonThe Relationship of Suffering & Mindfulness in Health Care In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse Johnson, Associate Dean of Experiential & Continuing Professional Education and Associate Professor of Pharmacy Practice at Chicago State University College of Pharmacy (CSU COP), the impact of connected suffering: how awareness from mindfulness can help reduce stress, overcome challenges, and have more connectedness. Growing personally and professionally is often hard to do, especially both at the same time AND especially when life’s bumpy road becomes bumpier than you plan for. How...
2021-07-2747 min
Running Into The FogHeather Kenny“Teachers default to practices that they experienced themselves as a student,” explains Heather Kenny, President of Unleashed Innovation, Inc. and Creator of Sounder & Friends™. Educator turned entrepreneur, Heather has a deep understanding of the power of literacy to inform one’s life trajectory. Unfortunately, progress is quite slow in the educational world surrounding evidence-based practices; instead, new teachers tend to revert back to the strategies that they encountered as students, which are oftentimes out-of-date and not nearly as effective as newer models.
Heather first began to develop her passion for literacy as a kindergarten teacher at an overcrow...
2021-07-2053 minThe Living Room118: Self-Disclosure & Intimacy - Questions That Make Us CloserThis show isn't about romance, though the questions we're talking about on today's show may do just that. But they can do MORE. Asking the right questions are guaranteed to get you closer to friends, family, and even strangers - and you're going to learn a little about our hosts, too! Listen in as Heather leads us through some thought provoking questions. What questions would you add to this list?
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2021-06-2532 min
Take These AshesIs it possible to be grateful for suffering? (Heather and Ryan Johnson)"Thank you for the things that bring us to our knees." What would it look like for us to accept, and even be grateful for, our suffering? As you address the root causes of your pain, you may wrestle with denial, avoidance, bitterness, or bargaining away the pain. But it's possible to look at our past pain with acceptance, as those trials can lead us into intimacy with God and authentic community with others. In this episode, Heather and Ryan Johnson discuss their separate stories of pain (addiction for Ryan, and unhealthy relationship patterns for H...
2021-02-0833 min
Ayurveda Life School PodcastEp #57 Ayurveda and Fertility with Heather GrzychFertility rates in developed nations are dropping. Overall health of women and connection to their menstrual cycles is declining. Ayurveda has answers to these challenging problems. In this episode we visit with Heather Grzych, board certified Ayurvedic Practitioner who has a message to share with women. "I want to help you improve your overall health and your chances for conception so that you will have a better pregnancy and more ease as a mother down the road," writes Heather Grzych. Heather is the author of the new book 'The Ayurvedic Guide to Fertility' which...
2020-05-111h 02Ayurveda Life School PodcastEp #54 Namaste and CompassionNamaste is used so often, but do you truly understand how connected this concept is to your peace and connection to yourself and others?And how does compassion fit in? The roots of Ayurveda teach us that the primordial cause of disease is forgetting our true nature of spirit. When we remember who we are-spirit beings-and see others that same way, we are able to experience compassion and practice the yoga sutras in a way we never have before. This is a great time to practice Namaste and Compassion. Plus...
2020-04-2021 minAyurveda Life School PodcastEp #53 What's for Dinner? Eat Light and EarlyPivot Habits are habits that shift the entire trajectory of your health. Eating dinner lighter and earlier is a key Pivot Habit that impacts your sleep, digestion, energy, breath, aging process and even your mental state. In this episode we talk about how to structure your day to succeed at the Pivot Habit, how agni and ama factor in, and simple ways to incorporate an earlier dinner. Plus, order a FREE Ayurveda Starter Kit including a tongue scraper mailed to your door at www.ayurvedalifeschool.com. Join the 28 Day Ayurveda Immersion program...
2020-04-1426 minAyurveda Life School PodcastEp #52 The Three Pillars-Diet, Sleep, Sexual EnergyDiet, Sleep, Sexual Energy. By balancing and regulating these three vital foundational pillars true joy and strength is possible. In this episode we explore a SOUL diet, getting to bed by 10 pm, and how to manage our sexual energy (Brahmacharya) for a healthy body and mind. Really learn about how to eat, sleep and use sexual activity to create balance. If you are ready to jump fully into Ayurveda, join the 28 Day Ayurveda Immersion starting May 3, 2020. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersionOr dip your toe into a new way of...
2020-04-0625 minAyurveda Life School PodcastEp #51 Meditation and MindfulnessLife becomes a richer, deeper, more beautiful experience when we become mindful and present to each moment. Trials are lighter, struggles lose their intensity and our joy can start to rise up when we practice awareness and acceptance. In this podcast we discuss the difference between meditation and mindfulness, learn 5 key aspects of mindfulness to cultivate, and see that simply eating with awareness is living mindfully.As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order...
2020-03-3030 minAyurveda Life School PodcastEp #50 Managing the Storm Part 5: Resiliency and OjasResiliency is the ability to face the trials and challenges of life, bend, grown and come through even stronger. Ojas is the subtle form of Kapha and our source of internal resiliency, strength, and contentment. Right now is the time to build Ojas, to create the deep reserves we need to face the challenges of life. Together with strengthening Agni, when we develop Ojas we will feel calm, content, mental clarity, energy, and experience greater immunity. Download the 11 Habits to Build Ojas at www.ayurvedalifeschool.comAs a special offering...
2020-03-2725 minAyurveda Life School PodcastEp #49 Managing the Storm Part 4: Gratitude and SantoshaSantosha-the cultivation of contentment and gratitude ultimately leads us to love and happiness. While we may not be able to change the circumstances of our life, we can choose the lens through which we view reality. In this episode we talk about gratitude, contentment, love and tapping into our deepest truths to uncover our nature beyond the external physical world. Real healing and happiness is possible in all circumstances. I choose joy. As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at...
2020-03-2627 minAyurveda Life School PodcastEp #48 Managing the Storm Part 3: AnxietyAnxiety is at an all time high right now, and we are facing so much change and uncertainty. But one area we can become grounded and certain is within our own minds, hearts and bodies. In this episode I talk about Vata based Anxiety/Depression and how the natural intelligence can remain stable and solid even with chaos and change around us. Listen in to learn about the symptoms to watch for, what might be going on in your mind at this time, and simple but extremely effective ways to get your sleep and routines back...
2020-03-2529 minAyurveda Life School PodcastEp #47 Managing the Storm Part 2: Stress and the SubdoshasToday we look at stress and how psychological stress is viewed in Ayurveda. Learn how to take the stress created by the current global situation and create balance in our own minds. The 4 subdoshas we discuss today include:Samana VayuUdana VayuSadhaka PittaTarpaka KaphaWe CAN find balance and peace in our thoughts to weather the chaos around us. References:Fred Rogers, 'The World According to Mister Rogers'On Namo Narayanaya: sung by Deva PremalAs a special offering, I have created...
2020-03-2527 minAyurveda Life School PodcastEp #46 Managing the Storm Part 1: ThoughtsDuring this time of global crisis and change, coming back to the foundations of who we are, and who will become through this storm is crucial. In this first of 5 episodes about moving through this pandemic and global change together, we will talk about how this impacts our doshic balance, how to find compassion, and why our thoughts are so important to observe and deliberately choose to help us move forward with peace. We are human, we are strong, and together we can move through this with grace and courage. As a special offering...
2020-03-2326 minAyurveda Life School PodcastEp #45 Strengthen Ojas and Immunity Against VirusesAs we face a global concern for the growing Coronavirus, we can take action and work to bolster our Ojas. Ojas is the immunity and vitality in our bodies and a vital part of health. In this podcast we discuss Ayurvedic protocols to raise our immunity to ward off illness and viruses including herbs and practices that can keep us healthy. Herbs to assist our immune system we discuss include:GuduchiAmalakiAshwagandhaShatavariChyavanaprashIt's also important to know how to help after illness strikes. Herbs we discuss...
2020-03-1426 minAyurveda Life School PodcastEp #44 Proper Food Combining to Feel GreatWhat foods we eat together can have a dramatic impact on how our body digests the foods and how we feel after eating. But let’s not overcomplicate things. Start with one habit to shift and work from there. In this episode I cover the 8 factors that Affect Food Quality, why it’s important to create a Sadhana (sacred) meal experience, and dive deep into proper Samyoga (Food Combining). The basic guidelines for Food Combining:Fruit eaten AloneMilk eaten Alone is best (warmed is even better)Milk should not be combined with yogurt, sour...
2020-03-0929 minAyurveda Life School PodcastEp #43 Healing the 5 Kapha SubdoshasDid you know that each dosha has 5 subdoshas? In this episode we become specialized in healing kapha dosha, and just in time for the spring season congestion, allergies, lethargy and extra weight. By identifying each subdosha of Kapha:KledakaAvalambakaBodhakaSleshakaTarpakaAnd their associated symptoms, we can become our own healers. In a nutshell to heal the subdoshas do the following:Kledaka- adjust diet and herbs to dry, light and warm foods focused on the tastes of bitter, astringent, pungent. Add spices to your meals to...
2020-03-0223 minAyurveda Life School PodcastEp #42 Lighten Up for Kapha Season (Spring)The transition from winter to spring can be tricky for our bodies and emotions. Winter season is dominated by Vata dosha-cold, dry and light, and spring is dominated by Kapha dosha-cool, moist and heavy. It is important to change our diet, lifestyle, exercise, sleep and routines to match the new season to keep us healthy and release any built up mucus and toxins from winter season. Listen for recommendations to move easily into spring and avoid all of the Kapha related imbalances that can pop up during the change in season. Join...
2020-02-2726 minAyurveda Life School PodcastEp# 41 The Model for Change-Power of ThoughtsWhen we take responsibility for our experiences, we are empowered and 'able to respond' to the circumstances in our lives rather than play a victim. And it all starts at the subtle level of thought. We have the power to choose our thoughts, feelings, actions, and ultimately the results we get in our life. In this episode I explain how Vedanta philosophy teaches that our world is created by our minds and thoughts. I also share practical examples of how to shift your thoughts and tools you can use to effectively choose your thoughts...
2020-02-1829 minAyurveda Life School PodcastEp #40 Listen to the Soul, not the Ego. Prajnaparadha.Prajnaparadha: Doing what we know we should not is a core cause of disease and suffering. Our intellect wants to do what is best for us, but is given conflicting information from our senses/ego and the soul. It can be difficult to hear the voice of the soul, but when we can overcome the ego's loud shouts and hear the whisper of soul wisdom, we will find our way to balance. Ways to heal/Journaling Questions:1. Pay attention to when you feel well to contrast with when you start to notice small imbalances...
2020-02-1132 minAyurveda Life School PodcastEp #39 Detox and Cleanse the Ayurveda WayIn Ayurveda we understand that toxins or ama build up in the body and shows up as headaches, illness, fatigue, constipation, rashes and more.To cleanse our body of these toxins, a seasonal cleanse is a foundational part of Ayurveda. At the break between winter and spring and again between summer and fall a 7-10 day cleanse is vital to health. Learn more about how each dosha tends to experience weight, what an Ayurvedic cleanse looks like, and how you can start to remove ama from your body and mind. Join us...
2020-02-0428 min
The Road to Rediscovery: A Journey of Personal GrowthA Chat with Heather LehrmanTune in to hear a great conversation with Actress, Writer, and Producer Heather Lehrman! Listen as she shares how what started to be an ordinary visit to the dog park with her Boston Terrier, Herbie, became something completely life-changing for her and her dog. Click HERE to pick up a copy of her book, "Bullied at the Dogpark"!-
2020-02-0146 minAyurveda Life School PodcastEp #38 Feeding a Family with Different DoshasWhen trying to feed a group of people, or a family, it can feel confusing to accommodate the various doshic balances. In this podcast I teach three principles you can follow to make meal planning for a group easy, along with meal ideas that work for every group. You can eat Ayurvedically for different doshas and still prepare just one meal. Listen to learn how. Join us online:www.ayurvedalifeschool.comFacebook: Heather White JohnsonInstagram: ayurvedalifeschoolNamaste.
2020-01-2823 minAyurveda Life School PodcastEp #36 Ghee-Nature's MagicGhee-or clarified butter-is a #1 must have in your kitchen as you begin down the Ayurveda path. With benefits like improved digestion, strength, complexion, intelligence, memory, decreased cholesterol, protection from cancer and diabetes, ghee is a must add to a daily diet. Listen to learn all the benefits of ghee, how to add it into your daily life, and some little known uses for this magical substance. Namaste. Join us online:www.ayurvedalifeschool.comFacebook: Heather White JohnsonInstagram: @ayurvedalifeschool.com
2020-01-1316 min
Ayurveda Life School PodcastEp #35 Depression and AyurvedaDepression is a very real condition, and in Ayurveda we understand that there are 3 different ways depression manifests based on dosha. Vata depression shows up as anxiety, loneliness, loss, emaciation.Pitta depression shows up as irritability, mental anguish and burnout. Kapha depression shows up as lethargy, sluggishness and excessive sleep. Just like there are 3 types of depression, there are a variety of ways to treat depression based on the dosha or doshas that are out of balance. Listen in for easy to implement remedies you can use to heal your...
2020-01-0732 minAyurveda Life School PodcastEp #34 Live your Purpose with Intention and SankalpaA life guided by intention and sankalpa takes us beyond goals or resolutions. Instead it honors the deeper meaning of our lives, and allows us to stay aligned with our highest Self on our journey to our goals. In this episode I discuss the difference between intentions and goals, and how creating a Sankalpa statement to guide your life actions can help you achieve your goals but stay in intention while on that journey. Listen for practical steps you can take to discover your Sankalpa, how to take action from that place, and how to evaluate...
2019-12-3133 minAyurveda Life School PodcastEp #33 Sleep and the GunasThe sun rises-are you awake, alert and ready to greet the day with energy and clarity of mind? Then Sattva is your govering energyThe sun rises- are you burrowing in your covers, hiding from the light, allowing heavy inertia to rule your day? Then Tamas is your governing energy.The sun rises- are you exhausted from a night of tossing and turning, your mind already tired before you open your eyes? Then Rajas is your governing energy.Learn how to balance the gunas and doshas with your sleep cycle so you can find...
2019-12-1736 minAyurveda Life School PodcastEp #32 Exercise and AyurvedaExercise and ayurveda-do they mix? According to the ancient sages yes! But it is important to choose the right exercise, at the right intensity, at the right time to balance your dosha. Sometimes we need a bit of intensity, sometimes a restorative yoga class is what the doctor ordered. Listen to find out how exercise can help you be balanced and in harmony with your dosha, and what the right type of exercise is for your doshic type. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool
2019-12-1027 minAyurveda Life School PodcastEp #31 BONUS-The Magic of CCF TeaHerbs are a foundational piece of Ayurvedic living, but sometimes we don't know how to use them in our daily cooking. One great way is through tea, and a classic Ayurvedic tea that balances all three doshas is CCF tea (Cumin, Coriander, Fennel). Listen to this quick bonus episode and you will be converted to adding CCF tea to your diet. Besides balancing the doshas there are so many benefits to this home grown health remedy. Recipe:1 Cup water1 tsp cumin, coriander and fennel seeds. (mix together an equal ratio...
2019-12-0509 minAyurveda Life School PodcastEp #30 What to Eat? Ayurvedic Diet 101Eating an Ayurveda diet doesn't have to be complicated, but it sure feels that way at first! Following basic guidelines we can decide what to eat to get balanced and stay balanced without ever worrying about macros or calories. By focusing on the tastes and the qualities of the food, the season and our bodies we can eat Ayurvedically without a lot of fuss. Join me to learn how to easily start on your Ayurvedic diet to bring greater health and balance to your body and mind. Seasonal Food Lists by location:www...
2019-12-0225 minAyurveda Life School PodcastEp #29 Drama is a ChoiceWe can overcome the drama. We can tap into our spiritual self. We can realize our true potential and get the results of peace, happiness, joy and ultimately enlightenment. And it all starts with changing the record, replacing the drama with peace and asking ourselves the big questions to uncover our emotions and thoughts. Learn what is drama and how does it relate to Ayurveda. Discover how does drama cause physical disease.And realize drama is a choice and we can choose to live without drama. Use these questions to help you...
2019-11-2531 minAyurveda Life School PodcastEp #28 BONUS-Full Moon Rituals for WomenBonus for women-Tonight is a FULL MOON. Ancient rituals surrounding the full moon will help to balance your shakti-the feminine energy that lies at the base of your spine. Traditionally the full moon was a time to celebrate our feminine energy, to draw close to our loved ones, eat nourishing foods, and draw in more cooling lunar energy from the moon. If you haven't explored your feminine shakti energy, tonight is the time! With a few short easy to perform rituals you can start to get more in touch with your feminine energy and intuition.
2019-11-1214 minAyurveda Life School PodcastEp #27 7 Signs to Measure Your Ayurvedic HealthAs we progress down the Ayurvedic path, we might not know if we are making progress and can get discouraged and want to give up or quit the new habits we are developing. To keep us on track, there are 7 indicators of health we can check in on weekly to know if heading in the right direction. Tongue Health, Appetite, Elimination, Digestion, Sleep, Energy Level and Emotional Balance are all indicators of our health. Listen and learn what to look for in each area to know if you are making progress towards your health goals.
2019-11-1125 minAyurveda Life School PodcastEp #26 Using Mantra to Heal Body and MindMantras are ancient, primordial sound vibrations that create a lasting change in the body and mind through their vibrational energy. You might feel funny when you start chanting out loud, but it really can bring healing and energy to your mind and body. Learn about how to use mantras and practice a few mantras to start on your path to using mantras as a healing tool. In this episode I explore the most ancient mantra OM, what it means and ways to use it with your meditations. We also practice several mantras together. Sit...
2019-11-1117 minAyurveda Life School PodcastEp #25 Life in Crisis. Ayurveda or Divorce.Relationships are a constant balancing act of competing desires and when doshas collide fireworks can happen. This past week has been one of revelation and discovery-join me as I get real and talk about how applying Ayurvedic principles saved my marriage from divorce and how to use Ayurveda to move through the trials and struggles in life with ease and balance. Namaste.Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool
2019-11-0626 minAyurveda Life School PodcastEp #24 Truly Live Ayurveda with the Yoga SutrasAyurveda and Yoga are like two sides of a coin. Alone they are wonderful, together they create a synergy of health and lasting change that can't be matched. With both claiming roots in ancient India, we learn that Ayurveda can give us holistic physical, mental and emotional health providing the ability to seek enlightenment through a yogic life. In this episode we focus on the royal path of Raja Yoga and Patanjali's 195 sutras or lessons. These teachings bring us towards greater health and enlightenment by integrating yoga and ayurveda. 'Bhagavad Gita' translated by Stephen...
2019-10-2323 min
Ayurveda Life School PodcastEp #23 The 4 Goals of Life and Learning to Let GoWe all come to this earth wanting four basic things: Kama: Physical and emotional Pleasure, Artha: Monetary Comforts, Dharma: PurposeMoksha: Enlightenment. In Ayurveda we call these 4 goals Purushartha. These goals are so fundamental that every person is motivated by them to some level. However, the more we attach to achieving these goals, the less likely we are to achieve them. So how to do we seek after these goals but still let go of the attachment of achieving?Listen in for some daily habits and ways...
2019-10-1500 min
Ayurveda Life School PodcastEp #22 The 6 Tastes for perfect digestion...and delicious mealsCreating a healing menu can be as simple as including the 6 tastes of foods- sweet, sour, salty, pungent, bitter, astringent. But how much to include, and what ratio is right for your dosha? And what about your imbalances? How do you include the 6 tastes to create balance in your doshas. By including the 6 tastes in our meals in the right ratios we can experience smooth digestion, increased satisfaction and mental clarity, discernment, courage, passion, inspiration and even tighten and tone muscles. Isn't is amazing how healing food can be?Listen in to...
2019-10-0825 minAyurveda Life School PodcastEp #21 Heal Body, Mind and Soul by understanding the KoshasWe are more than just our physical bodies, and more than just our minds. In fact, in Ayurvedic and yoga philosophy we learn about the 5 koshas or sheath's that make up our body, mind and soul.Annamaya-PhysicalPranamaya-BreatheManomaya-MindVijnanamaya-Wisdom/IntuitionAnandamaya-BlissWhen we better understand each of these layers to who we are we see that we really are multi dimensional! No wonder why we feel confusion and ask ourselves the question, "Who am I?"The more we unite and heal these koshas through actions like diet, awareness, breathework...
2019-09-3026 minAyurveda Life School PodcastEp #20 Balance Your Digestive Fire-All About AgniAgni is the Ayurvedic term for fire, digestion and metabolism. And inside of healthy agni lies the secret to digestive health. On a physical level, digestion is the single most important determinant of good health. Why? Because the quality of your digestion is directly related to the ability of your body to build quality, healthy tissue. There are 4 types of Agni, and depending on your dosha, and your imbalances, you can strengthen your agni to a healthy, moderate level that leads to a easily maintained healthy body weight, effortless digestion and energized vitality. Don't...
2019-09-2416 minAyurveda Life School PodcastEp #19 The Ayurvedic Clock-plan your day for maximum energy and healthEvery day you are given the gift of 24 hours to create, find wellness, health and happiness.And did you know that the doshas are dominant at different times of the day and that by matching our activities to the doshic times of day we will have increased energy, decreased cravings for processed artificial foods, and greater health. Learn when to wake, when to eat, what types of activities to do throughout the day and the best time to do critical thinking and harness your creative energy. All of that information can be found in the Ayurvedic...
2019-09-1822 minAyurveda Life School PodcastEp #18 Seasonal Changes and the Doshas-how to move into fall with balanceIn Ayurveda the three doshas govern the seasons. Kapha-late winter to Spring, Pitta- Summer, Vata-fall to early winter. As we move into each season it is important to match our behavior, diet, lifestyle to the new season so we can remain in balance. In this episode we give an overview of the seasons by dosha and then explore specifically how to move from summer into fall/winter seamlessly. Winter (vata season) can really impact the rest of the year, so get yourself ready for vata season with the tips I share on this episode. ...
2019-09-0923 minAyurveda Life School PodcastEp #17 Find Perfect Health Through AyurvedaWhat does it truly mean to be healthy? Is it simply the absence of disease? In Ayurveda perfect health, or svastha, is a physical, spiritual, mental, social, and emotional balance. But how can we achieve this and is it really possible to have 'perfect health'? Listen as I discuss the background behind this concept and discuss ways for each doshic type to start becoming svastha. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschoolNamaste.
2019-09-0418 minAyurveda Life School PodcastEp #16 Ayurvedic Sleep Hygiene for a Good Night's RestHave you been chasing that elusive nights rest? Does it often feel like you can never catch up? And are electronics hijacking your evening and making it difficult to fall asleep?Ayurvedic principles regarding sleep are based in science as well as just plain make sense. Listen in for some tips on everything from warm baths to yoga nidra, activity in the evening and when to turn off the electronics. You CAN heal your sleep. Choose one tip from this podcast and start to heal your circadian rhythms. Namaste. Join...
2019-08-2820 minAyurveda Life School PodcastEp # 15 Sneak Peak into my Ayurvedic DayThis episode answers two questions I am asked a lot.1. What tools or supplies are needed to live Ayurveda?2. What are your daily routines and what do you eat on a normal day?In this episode I will share with you my favorite kitchen tools, as well as what I use in my daily routines of self-care. I will also describe in detail my daily routine, what I eat, how much, and when. I do this to show you how simple it is to integrate Ayurveda into your life, and help you...
2019-08-2019 min
Ayurveda Life School PodcastEp #14 Ayurvedic Tools to Calm AnxietyAnxiety is a common problem in today's society. With so much movement, electronic stimulus, busyness and pressure, it's not surprise most people suffer from anxiety. But good news-you can heal anxiety with Ayurveda. Listen for practical tools to heal anxiety from an Ayurvedic perspective.Resources: www.doyogawithme.com (yoga nidra) Recommended herbs-Ashwaganda, Lavender, Chamomile, Bhrami Recommended breathe work- Anuloma Viloma, Bhramri Breathe (buzzing bee) Self-Massage=Abhyanga Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschoolNamaste.
2019-08-1330 minAyurveda Life School PodcastEp #13 Fix Your Digestion-It's How you Eat not What you EatDid you know eating a kale salad can actually be unhealthy for your digestion, but a hamburger could be healthy?It's more about HOW you eat than WHAT you eat.Join me as we dive into the Ayurvedic Healthy Eating Guidelines and see how simple it can be to heal your digestion with a few small tweaks to your eating routines--without even changing the menu.Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool
2019-08-0621 minAyurveda Life School PodcastEp # 12 The Cause of Disease-and how to Heal YourselfIn Ayurveda we read from the ancient texts about disease and the cause of illness and imbalance. And it all comes from the same root source. What might that be?Listen here for more about the surprising root of imbalances. The beauty is that through simple changes to our daily habits, thoughts and beliefs we can have a huge impact on our chance of developing disease and make strides to healing our current imbalances. Learn more about how your senses, ego, time, and failure to follow through on what you know is best for you at...
2019-07-2425 min
Barre VariationsEp. 7 | Collaboration | Interview w. Heather Johnson (BWYA)Ep. 7 | Collaboration | Interview w. Heather Johnson (BWYA)
Welcome to Episode 7 of the Barre Variations Podcast, where host Michelle DuVall talks about the importance of collaboration in her teaching and work. Then stay tuned to listen to an interview with Heather Johnson, founder of Barre Where You Are. Michelle and Heather discuss Heather’s professional dance career, her love of bringing dance arts to children in schools, and the accessibility of fitness. They chat about different teaching styles and the smart ways to collaborate with clients. Find out the surprisingly useful tools Heather learned while dancing on a cru...
2019-07-151h 01
Ayurveda Life School PodcastEp #11 Prana, Tejas, and Ojas-How Thoughts Create RealityIn Ayurveda we learn that there are actually three bodies: Physical, Mental (Astral/subtle) and Spiritual (Causal/Karmic). The Mind exists in the subtle or astral body. We can’t perceive it with our physical senses but we know it exists. It is the field of imagination, our deeper thoughts. Most of us are aware only of our superficial thoughts that fire without a lot of conscious effort. But our thoughts, perceptions, feelings, and beliefs create our experience in the physical world. In this way our mind creates our reality. And the Astral body or the mi...
2019-06-1832 min
Ayurveda Life School PodcastEp #10 Change Your Life by Waking EarlyEarly to bed and early to rise....The old proverb is true. We can change so much about our lives-from our energy, depression, digestion, elimination, motivation, and happiness-simply by waking before the Sun.Learn more about this sacred time of day in Ayurveda called Bhrama Muhurta. Learn easy ways to start to waken early naturally.Learn how your body matches nature and when you listen to your internal clock you will be healthy and happy. One of the pillars of Ayurveda is sleep. Once you have mastered this pillar, you will...
2019-06-1117 min
Ayurveda Life School PodcastEp #9 6 Habits to Eliminate Constipation and Have Healthy PoopYou are what you Digest. In Ayurveda we know that it's not just what you eat, it's what you are able to digest and use in your cells that brings you to full health. But what if you are constipated?? Game over. No nutrients will reach your cells so it doesn't matter how much kale, spinach and flax you eat. Nothing will be absorbing. One of the main focuses an Ayurvedic Health Counselor has with patients is digestion and elimination. What comes in must come out for perfect health.Tune in here to learn...
2019-06-0730 min
Ayurveda Life School PodcastEp #8 Can you lose weight with Ayurveda?The goal of Ayurveda is Perfect Health.For some this could be weight loss, but not necessarily. As you will learn from this episode 'it depends'. Ayurveda does not focus on your weight as the end goal. In Ayurveda we are striving for overall holistic health. But as the obesity epidemic rises, we need to find new ways to help people be their most healthy. And often weight loss is part of that.So can Ayurveda help and if you feel like you’d like to lose weight should you look to li...
2019-05-1725 minAyurveda Life School PodcastEp #7 The Top 7 Benefits of Living AyurvedaWhy is Ayurveda spreading through the west like wildfire? Because it works! It truly brings healing. In this episode we talk about the top 7 benefits of living an Ayurvedic life. As a hint-we might talk about your bathroom habits so let your sense of propriety go right out the window! Learn more about why Ayurveda matters and how it can start to impact your life today, as well as tips for each benefit to integrate change and see results NOW. Have a beautiful day. Namaste. Join us online.www.ayurvedalifeschool...
2019-05-1019 minAyurveda Life School PodcastEp #6 How Circadian Rhythms Heal Your LifeLiving according to nature is a powerful tool to de-stress the body and mind and bring healing and health. Our bodies contain a gene that encodes certain proteins to build up in the cell at night and other to dissipate at night. Every cell carries these light/dark cycle genes. Nobel peace prize in medicine in 2017 was awarded to 3 american scientists who studied Circadian rhythms.We ignore this because of modern inventions like the lightbulb, internet, but when we consistently override our bodies natural rhythms we may actually start to reset the clock in...
2019-05-0119 minAyurveda Life School PodcastEp #5 It's Kapha Time! All about Kapha Dosha.Kapha dosha is the glue that holds us all together. Comprised of earth and water, it gives us structure, compassion, empathy, and sometimes can also get us stuck in a rut. Learn more about Kapha dosha and how it is influencing your behavior and life and see if you might be imbalanced in this dosha. To learn more about what a dosha is, check out Episode 2. Join me online.www.ayurvedalifeschool.comFacebook: Heather White JohnsonInstagram: ayurvedalifeschool
2019-04-2215 minAyurveda Life School PodcastEp #4 Pitta is on Fire! All about Pitta Dosha.Pitta dosha is one of three doshas made up of the elements fire and water. Knowing our individual doshas can help us identify personality traits, make better lifestyle choices, and live a healthier, more peaceful life. In this episode we dive into Pitta dosha, made up of the elements fire and water but mostly fire. This is the HOT dosha and once you listen you will see why a Pitta is a great leader, but can burn out if they aren't careful. To get a better understanding of Pitta and to see if you identify with...
2019-04-2214 minAyurveda Life School PodcastEp #3 Did you say Dosha? All about Vata Dosha.All living things are made up of three doshas or constitutions. Knowing our individual doshas can help us to identify personality traits, make better lifestyle choices, and live a healthier, more peaceful life. In this episode we discuss the Vata dosha, made of the elements of air and ether. To get a better understanding of what a dosha is dive deeper into Vata dosha, join me on this episode. Join me online.www.ayurvedalifeschool.comFacebook: Heather White JohnsonInstagram: ayurvedalifeschool
2019-04-1610 minAyurveda Life School PodcastEp #2: What is your constitution or Dosha?Dosha is a Sanskrit term for constitution or mind-body type. In western terms it's similar to a body type. There are actually two kinds of doshas- Prakruti and Vikruti. Listen to learn why you don't need to spend much time discovering your Prakruti, and how knowing your Vikruti can lead you to svastha-perfect health. Prakruti-original constitutionVikruti-the imbalances you have nowwww.ayurvedalifeschool.comFacebook: Heather White JohnsonInstagram: ayurvedalifeschoolNamaste.
2019-01-2211 minAyurveda Life School PodcastEp #1: 5,000 Years of Healing-What is Ayurveda?Ayurveda is a medical science 5,000 years in the making. Stemming from ancient India, Ayurveda has healing that western medicine has ignored. Learn the history of Ayurveda, what exactly is a 'dosha' and how to improve your health simply by listening to nature. I make Ayurveda easy to understand and implement so you can see positive improvements in your health today. www.ayurvedalifeschool.comFacebook: Heather White JohnsonInstagram: ayurvedalifeschool
2019-01-1920 min