Shows
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children31 How (& Why) To Prepare For Second Babies (& Beyond!) From A Nurse Mom with Heather KnezicDo you remember that feeling of total chaos when you had your first baby? You were up all night Googling things like, “Why does my baby sound like a pterodactyl?” or “Will I ever sleep again?”Are you expecting your second, third, or even fourth baby, and wondering if you're truly prepared?In this episode, Heather Knezic, a labor and delivery nurse and mom of three, shares her wisdom on how to confidently prepare for a new baby, no matter how many you've had before. Heather shares her expert advice on how to confidently prepare for a ne...2025-03-1035 min
Mom's Guide to Finding Herself: Side Hustles, Hobbies, and Surviving While Parenting Young Children30 What This Labor and Delivery Nurse Wished She Knew About Motherhood with Heather KnezicDid motherhood hit harder than you expected? You might have thought you were made for this, but then reality hits, and suddenly, you’re questioning everything. You might be overwhelmed by the picture-perfect advice out there, like everyone else knows something you don't.If you’ve ever struggled with postpartum anxiety, unrealistic expectations, or the overwhelming pressure to “do it right,” this episode is for you. Heather Knezic, a labor nurse and mom of three, shares how motherhood was nothing like she imagined and how she learned to navigate the chaos.But what if you could di...2025-03-0329 min
The Expecting and Empowered Podcast79. Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for with @alifeinlaborOn the podcast today, we are happy to have Heather Knezic! Heather is a Labor & Delivery nurse, wife, mom of 3, birth educator and founder of A Life In Labor who has helped thousands of women achieve their most empowered birth experience. This episode is an open and honest conversation about having the goal of an unmedicated birth. We recognize and honor that this is not everyone’s goal or choice when making their birth plan - all births are beautiful! But if this is your goal, we want you to ha...2025-02-0559 min
The Labor Room#35. 16 Game-Changing Pregnancy and Labor Tips You Need to KnowSend me a love note here to let me know what you thought about your most recently listened-to episode!🎙️ Episode Title: 16 Game-Changing Pregnancy and Labor Tips You Need to KnowAre you ready to transform your pregnancy and labor experience with practical, proven advice? As a seasoned labor and delivery nurse, I’ve gathered 16 of the most game-changing tips to help you navigate this incredible journey with confidence and ease.In this episode, I’m sharing insider knowledge that can make all the difference in how you prepare for labor, advocate for yours...2024-12-1946 minThe Labor Room#34. From A Traumatic Birth To 4 Successful VBACs & How This Mama Turned Her Trauma Into Her Full Time Career As An OBGYN with Naomi WhittakerSend me a love note here to let me know what you thought about your most recently listened-to episode!In this empowering episode of The Labor Room, I sit down with Dr. Naomi Whittaker, an OBGYN and mom of five (soon to be six), to discuss her inspiring journey of reclaiming her birth experiences after a traumatic first delivery. Dr. Whittaker shares how her first birth, a primary cesarean due to a misdiagnosis of Cephalopelvic Disproportion (CPD), shaped her determination to achieve four successful VBACs.We dive into her transformative birth stories, exploring the emotional...2024-11-2156 minThe Labor Room#33. Strength Training In Pregnancy with Amy KeiferSend me a love note here to let me know what you thought about your most recently listened-to episode!In today’s episode of The Labor Room Podcast, I’m sitting down with Amy Kiefer, co-founder of Expecting and Empowered, to talk all about strength training during pregnancy. Amy is an expert in prenatal fitness, and through her work at Expecting and Empowered, she’s empowering moms to maintain their strength and health during pregnancy and beyond.In this episode, we cover:The importance of strength training during pregnancyHow proper exercise can suppor...2024-10-1749 minThe Labor Room#32. Labor Positions for an Easier BirthSend me a love note here to let me know what you thought about your most recently listened-to episode!Let's chat about labor positions that can lead to an easier, smoother, healthier birth process for you and your baby. Plus, can hospital policy dictate in what position you give birth? Connect with Heather @alifeinlaborA Life In Labor website Resources mentioned in this episodeEnjoy Your Birth EbookThe Empowered Birth Academy - use code THELABORROOMBirth...2024-10-0347 minThe Labor Room#31. This Is How You'll Make Your Birth Plan Your RealitySend me a love note here to let me know what you thought about your most recently listened-to episode!In this empowering episode of The Labor Room, we’re diving deep into how to turn your birth plan into your birth reality. Whether you're a first-time mom or navigating another pregnancy, creating a birth plan that aligns with your values and desires is key to feeling prepared and empowered. But how do you make sure your birth plan actually works for you when the day comes?In this episode, I share practical tips and strategies on...2024-09-2640 minThe Labor Room#30. Ten Weird Things You Need To Know About Your Newborn At BirthSend me a love note here to let me know what you thought about your most recently listened-to episode!Welcome to this episode of The Labor Room Podcast, where I'm diving deep into a topic that doesn't get talked about enough – the immediate care of newborns right after birth. You may think you're prepared, with all the advice you've gathered about sleepless nights and endless diaper changes, but there's so much more that new parents need to know.In this episode, I'll walk you through the top ten most surprising and often weird things you'll en...2024-09-1940 minThe Labor Room#29. How Pre-Pregnancy Wellness Changes Everything - with Alexandria DeVitoSend me a love note here to let me know what you thought about your most recently listened-to episode!In this enlightening episode of The Labor Room podcast, Heather Knezic sits down with Alexandra DeVito, a renowned functional nutritionist specializing in fertility and preconception health. Alexandra is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health and the founder and CEO of Poplin, the first pre-pregnancy wellness company.Join us as we delve into the crucial topic of pre-pregnancy wellness and how it can...2024-07-2548 minThe Labor Room#28. A Simple Pumping Guide To Help You Build Your Breastmilk Stash Without The OverwhelmSend me a love note here to let me know what you thought about your most recently listened-to episode!In this episode of The Labor Room podcast, I dive into a practical and stress-free approach to building a breast milk freezer stash. Whether you’re planning to return to work, want to have some extra milk on hand, or are simply looking to build a stash for peace of mind, this episode is packed with tips and strategies to make the process smooth and manageable. Join host Heather Knezic as she breaks down the steps to create a...2024-07-1140 minThe Labor Room#27. Breastfeeding After C-Section - What you need to know with Jacque OrdnerSend me a love note here to let me know what you thought about your most recently listened-to episode!In this episode of The Labor Room Podcast, Heather Knezic interviews Jacque Ordner, a Motif Medical Advisor, IBCLC, and BSN, about the unique challenges and solutions for breastfeeding after a C-section. Jacque shares valuable insights on overcoming common obstacles, effective breastfeeding positions, and the importance of support systems for C-section mothers. Whether you're a new mom or a birth professional, this episode is packed with practical advice and encouragement for a successful breastfeeding journey post-C-section.Key...2024-06-2756 minThe Labor Room#26. Sexual Health After Childbirth with Midwife ChanelleSend me a love note here to let me know what you thought about your most recently listened-to episode!Host: Heather KnezicGuest: Chanelle Nsangou Nioya, DNP, CNM, FNP-CEpisode Summary: In this episode, Heather Knezic sits down with Chanelle Nsangou Nioya, a doctorate-prepared, board-certified nurse midwife and nurse practitioner, to discuss an often overlooked but crucial aspect of postpartum recovery: sexual health. Chanelle shares her extensive knowledge and practical advice on navigating sexual health after childbirth, addressing common concerns and providing tips for new mothers and their...2024-06-1340 minThe Labor Room#25. True vs. False Labor - How To Know For SureSend me a love note here to let me know what you thought about your most recently listened-to episode!Hey! Today on The Labor Room Podcast we are talking about True vs False labor and how to know whether or not you're having real labor contractions or if they are just a run of annoying braxton hicks contractions. It can be confusing if you're a new mom but in this episode we will go over: 5 things to look for to determine whether or not it's the real thing3 things to try if you're experiencing uncomfortable...2024-05-3028 minThe Labor Room#24. How To Rock Your Summer PregnancySend me a love note here to let me know what you thought about your most recently listened-to episode!Welcome back to the labor room where we talk about all things pregnancy, birth, breastfeeding, and babies! Today we are honoring all of the mamas who are gearing up for their summer pregnancy this year. I have given birth two two babies during or immediately after the peak of summer so I know exactly what it's like to endure a scortching hot California summer with a third trimester belly. But you know what? It's not all bad. Let's...2024-05-2320 minThe Labor Room#23 Why Self Care IS Health Care & How To Access It - With Emma BenyonSend me a love note here to let me know what you thought about your most recently listened-to episode!Welcome back to the labor room podcast where we talk about all things motherhood! Today we have a special guest on the podcast here to talk to us about the importance of self care as new and expecting moms AND how to access it without it feeling like you're just adding more to your plate as a busy mama who's already feeling overwhelmed and stretched thin. Tune in to hear Emma Benyon, a self-care and motherhood coach and...2024-05-0949 minThe Labor RoomRapid Fire Friday! All About EpiduralsSend me a love note here to let me know what you thought about your most recently listened-to episode!In this Rapid Fire Friday episode I am off-the-cuff answering questions all about epidurals in labor. As a labor and delivery nurse of over 10 years, I have a lot to say about epidurals! In today's episode, I'll be addressing questions such as: - 3 months PP and still have pain in my back from my epidural. Had a horrible experience. The lady had to redo my epidural 3 times.- I know I want to get...2024-05-0342 minThe Labor Room#22. How To Get Your Newborn To Sleep With A Solid Bedtime RoutineSend me a love note here to let me know what you thought about your most recently listened-to episode!Welcome back to the Labor Room Podcast where we talk about all things pregnancy, birth, and babies. Today we are diving into newborn sleep and how a solid bedtime routine plays a role. If you're a new mom or just a mom with a newborn and you're looking for sleep advice, I definitely recommend that you tune into this episode where I will share with you the baby sleep tips that I've learned over the years...2024-05-0231 minThe Labor RoomRapid Fire Friday: Leaking Nipples, Planned C-Sections, Last Baby, Vasectomy & the 1-2 transitionSend me a love note here to let me know what you thought about your most recently listened-to episode!Welcome back to another Bonus Episode Rapid Fire Friday! Today we are going to quickly touch on topics such as Leaking Nipples, Planned C-Sections, Last Baby, Vasectomy & the 1-2 transition! So glad you're here to tune in. Connect with Heather:@alifeinlaborThe C-Section Guide-The Empowered Birth Academy -use code THELABORROOM for $50 off The Customizable Birth PlanJoin the Conversation:2024-03-0829 minThe Labor Room#21. 21 Helpful Pieces of Labor Advice For First Time MomsSend me a love note here to let me know what you thought about your most recently listened-to episode!Welcome back to the Labor Room Podcast. Today we are chatting about 21 pieces of labor advice I wish every first time mom knew before going into labor. Although this labor advice was specifically geared toward first time moms, who isn't looking for a little help when it comes to the hardest thing your body has ever done? I'm sure we can all use this advice no matter how many babies you've had. Being a p...2024-03-0749 minThe Labor RoomRapid Fire Friday! Most Frequently Asked Questions Part 2Send me a love note here to let me know what you thought about your most recently listened-to episode!Welcome back, friends! Today we are going to continue our first Rapid Fire Friday where I will *try* to rapid fire answer some of the most popular questions that you guys submitted. Today we are going through my TOP 5 asked questions of 2023. Topics include labor induction, going past your due date, VBAC, baby sleep, and more!Connect with Heather:@alifeinlabor-The Empowered Birth Academy -use code THELABORROOM...2024-03-021h 05The Labor Room#20. Why a Fertility Diet is Important for your overall health with Becca RomeroSend me a love note here to let me know what you thought about your most recently listened-to episode!Join me as I interview Becca Romero on the topic of creating a fertility diet to optimize your fertility and benefit your overall health. Becca is the founder of Little Life Nutrition, an online fertility nutrition practice. Becca is a licenced dietitian nutritionist and a certified nutrition specialist. With a specialized focus on addressing infertility, she offers personalized dietary and lifestyle solutions, including menstrual cycle education for women aiming to enhance their conception potential and ensure the birth...2024-02-1554 minThe Labor RoomRapid Fire Friday! Most Frequently Asked Questions Part 1Send me a love note here to let me know what you thought about your most recently listened-to episode!I'm so excited you guys! Today is our very first Rapid Fire Friday where I will *try* to rapid fire answer questions that you guys have submitted. Today we are going through my TOP asked questions of 2023. I was shocked that some of these questions made it to the top 13 but here we are! I got really long winded and it wasn't so *rapid* so we are going to need a Part 2 to get...2024-02-101h 13The Labor Room#19. What Every Mom Needs To Know Before Packing Their Hospital Bag- What NOT To BringSend me a love note here to let me know what you thought about your most recently listened-to episode!I know that there are so many moms out there letting you know what they packed in their hospital bag, or what they wish they had packed, but I'm here to let you know what you should avoid packing! I've already shared with you exactly what to pack to make your hospital stay as smooth and comfortable as possible, but in order for my mission to be complete, I have to share my knowledge about what...2024-02-0844 minThe Labor Room#18. The #1 Way to Ensure Breastfeeding Success Immediately after BirthSend me a love note here to let me know what you thought about your most recently listened-to episode!Today we have a special guest on the podcast to to talk to us about keeping your baby close for breastfeeding success. Bri is a IBCLC, Registered Nurse, Certified Educator of Infant Massage and mom of 4 located in Northern Utah. Her passion is to teach all things boobs, babies and breastfeeding to help ease the transition into parenthood. This conversation is packed full of breastfeeding information and tips that will help you get off on the right foot w...2023-12-2156 min