Shows
The First 40 Miles: Hiking and Backpacking Podcast214: The Final EpisodeToday on the First 40 Miles, we’re wrapping up production of The First 40 Miles with today’s final episode. We’ll share some of our ideas for podcasts we’d love to see started, talk a little about what it’s been like to share our backpacking adventures with ya’ll, then wrap up with a little trail wisdom that brings it all full circle.
2018-12-1842 minThe First 40 Miles: Hiking and Backpacking Podcast213: Health Benefits of BackpackingToday on the First 40 Miles, if you haven’t figured it out by experience, then we’ll give you one more huge reason to begin backpacking…the health benefits! The list of health benefits ishuge! Then our SUMMIT Gear Review today is a 22 pound piece of gear…but hear us out…it’s 100% backpackable and incredibly fun!
2018-12-1125 minThe First 40 Miles: Hiking and Backpacking Podcast212: PLAY: Games on the TrailToday on the First 40 Miles, who says you can’t have type one fun and type two fun on a backpacking trip? Today’s episode explores games on the trail and how to make memories without bringing Monopoly. You’ll learn 5 super fast, super fun games that you can play on your next wilderness backpacking adventure or use to break the ice at your next board meeting. Then, we’ll review a love it or hate it nano game that, for mere grams, will earn its spot in your pack.
2018-12-0424 minThe First 40 Miles: Hiking and Backpacking Podcast211: Gear That Lasts the MilesToday on the First 40 Miles, we love our listeners! And we love hearing their stories! Then, even if you never plan to do a thru hike, you can still scam some of their best gear hacks and incorporate them into your next overnighter. Next, a gear review that will outfit you in the toughest clothes on the planet. And a hack that as easy as sticking a piece of tape to a tent pole.
2018-11-2722 minThe First 40 Miles: Hiking and Backpacking Podcast210: Battle of the UtensilToday on the First 40 Miles, maybe you want to eat like royalty on the trail—but you don’t need a 15 piece place setting to make that happen. What does it take to shovel food from your cook pot to your mouth? Then we’ll talk about our top 5 favorite post trip meals. Then, what are our recommendations for backpacking gear that can go seamlessly from trail to off-trail lunchbox? And we’ll wrap things up with a quote from our favorite Dutch Post-Impressionist painter.
2018-11-2021 minThe First 40 Miles: Hiking and Backpacking Podcast209: Hidden Messages in Your GearToday on the First 40 Miles, have you ever given much thought to the names that companies give gear? The name of your pack or your tent isn’t just some random name they pulled out of a hat. Next, today’s top 5 list is a whole pile of hacks I picked up on my recent backpacking trip. Then, a little SteriPEN that is a backpackers dream! And a quick hack that has been on every single one of our backpacking trips.
2018-11-1327 minThe First 40 Miles: Hiking and Backpacking Podcast208: HEAVY: When You Can’t Carry the LoadToday on the First 40 Miles, we've heard people say “I’d love to go backpacking like I did when I was younger, but I just can’t carry the load.” Are their backpacking days truly over? Then, what do you do when a trail mate is injured, sick or fatigued and can’t carry the load. For the SUMMIT Gear Review, something that will change the way you think of transporting your gear. And we’ll teach you how native peoples transported goods using a few sticks.
2018-11-0632 minThe First 40 Miles: Hiking and Backpacking Podcast207: Scary StuffToday on The First 40 Miles, we’ve dredged up as many scary things as we can for this Halloween episode. Cougar attacks, mysterious items in hiker boxes, dead cats and the scariest thing of all—hiker stink. Then we’ll wrap up today’s episode with a quote from a zombie. Actually it’s just a quote from someone’s posthumously published journal. They’re dead, but they’re alive! (But they’re dead.)
2018-10-3029 minThe First 40 Miles: Hiking and Backpacking Podcast206: Backpacking Dinner ChallengeToday on the First 40 Miles, we’ve dumped out our box of random backpacking food, affectionately labeled, our “Bucket o’ Calories”, and will go head to head today as Josh and I battle it out, civilly, for the Backpacking Dinner Challenge. Can we each create a unique meal with just the pile of ingredients in front of us? We’ll find out. Then we’ll eat dinner.
2018-10-2315 minThe First 40 Miles: Hiking and Backpacking Podcast205: Steve’s Trip ReportToday on the First 40 Miles, we’re checking in with our friend Steve, who completed a thru hike of the Oregon section of the Pacific Crest Trail this summer. And we’ll throw in a backpack hack and some trail wisdom, just for funsies.
2018-10-1621 minThe First 40 Miles: Hiking and Backpacking Podcast204: So, How Was Your Hike?Today on the First 40 Miles, maybe you’ve posted a few pics of your backpacking trip on social media, and now everyone is asking you “So…How was your trip?” What’s the best way to respond? Then we have a listener story from Mason who let his adventures lead to creating a business that helps others experience adventure. Then we’ll share a hack that may just awaken you to a possible feature on your oven or toaster oven.
2018-10-0922 minThe First 40 Miles: Hiking and Backpacking Podcast203: Pardon Our DustToday on the First 40 Miles, all of our backpacking gear is in moving boxes, sitting in the barn, waiting for us to unpack them! We’re keeping the podcast going through our move, and we couldn’t have done it without a few of our fabulous listeners who will be contributing to the show today.
2018-10-0216 minThe First 40 Miles: Hiking and Backpacking Podcast202: The Slow, Methodical Accumulation of GearToday on the First 40 Miles, so you’re convinced! Backpacking is your new thing and you’re headed out to buy the latest and best of everything from the packing list. Wait! We’ll share a few reasons to slow down before you buy. Then we’ve got a 4-in-1 piece of gear that will keep you warm and protected from the elements. For today’s hack, a simple paradigm shift that will give you the most psychological bang for your buck when it comes to using your stove.
2018-09-2524 minThe First 40 Miles: Hiking and Backpacking Podcast201: Cowboy CampingToday on the First 40 Miles, we’ll talk about cowboy camping and why we tried it. Then a story from a listener about how she transitioned from car camping to backpacking. Today’s hack is a great way to repurpose an old towel, and we’ll wrap up with a little trail wisdom from someone who knew the answer to life’s question!
2018-09-1827 minThe First 40 Miles: Hiking and Backpacking Podcast200: A Week on the Pacific Crest TrailToday on the First 40 Miles, we’re live on the Pacific Crest Trail!
2018-09-1115 minThe First 40 Miles: Hiking and Backpacking Podcast199: REFLECTIONS: The Four Year Anniversary of Our First Backpacking Trip TogetherToday on the First 40 Miles, we get a little nostalgic whenever September rolls around. This week marks the 4 year anniversary of our first 40 miles—the trip Josh and I took together with friends around Mt. Hood. And even though we’ve been backpacking for a few years, there are still things that take us by surprise. Next, for today’s SUMMIT Gear Review, a headlamp that doubles as a flashlight and triples as a stand up torch. Then we’ll share a hack that will make your next trip to the bathroom rock. And we’ll leave you with a little trail...
2018-09-0431 minThe First 40 Miles: Hiking and Backpacking Podcast198: Rewired Backpacking BrainToday on the First 40 Miles, wilderness backpacking has the power to rewire your brain—and we’ll share the top 5 ways it’s changed us. Then, an epic way to stay clean while backpacking. Next a listener shares her one pound solution for oil painting on the trail. And we'll wrap up with a little trail wisdom from our good friend on the trail, John Muir.
2018-08-2827 minThe First 40 Miles: Hiking and Backpacking Podcast197: Anxiety on the TrailToday on the First 40 Miles, when hiking or backpacking, our whole goal is to move forward, otherwise we’d just set up our tent in the parking lot. But what do you do when anxiety stops your progress? We have some tools that will help. Then we’ll share a hack that will cut your tent weight almost in half. Then we’ll wrap up the show with a quote that revives fire from the ashes.
2018-08-2125 minThe First 40 Miles: Hiking and Backpacking Podcast196: Lightning SafetyToday on the First 40 Miles, I was wondering what today’s episode should be about… and then it struck me. Today we’ll chat about lightning safety. Nothing shocking. We promise to conduct ourselves appropriately. Then ya’ll get to hear a little story from Steve about his friend’s top secret backpacking spot. Next, we’ll test some backpacking energy bars and wrap it up with a great resource from National Outdoor Leadership School (NOLS) on everything you ever wanted to know about backcountry lightning safety.
2018-08-1428 minThe First 40 Miles: Hiking and Backpacking Podcast195: A LONG HIKE: Prepping for a Weeklong TripToday on the First 40 Miles, this week we’ll talk about an upcoming weeklong trip and what we’re doing to prepare. Then, if you’ve got an itch to hit the trail, but you have no gear, we’ll hook you up with a company who can supply the gear for your first trip. For today’s Backpack Hack for the Week, Josh picked the perfect app for our upcoming backpacking adventure. And we’ll share a little trail wisdom from someone who didn’t do anything halfway.
2018-08-0731 minThe First 40 Miles: Hiking and Backpacking Podcast194: The Womens’ AdvantageToday on the First 40 Miles, if you think that men have the natural advantage on the trail, think again. Then for the Summit Gear Review, an STP device that levels the playing field when it comes to using the bathroom. Next, our kids’ favorite go-to site for looking up hiking and backpacking trails. And we’ll wrap up the show with a little trail wisdom from the American Government.
2018-07-3129 minThe First 40 Miles: Hiking and Backpacking Podcast193: The First StepToday on the First 40 Miles, we love getting audio recordings from our listeners—and today we have one from a new backpacker who figured out his own way of doing things. Then, on the SUMMIT Gear Review, a titanium tool inspired by a Japanese gardening knife. Next, a hammock hack that will turn any blanket or sleeping bag into an underquilt. And we’ll wrap it up with a little trail wisdom from the third best-selling poet of all time—right behind Shakespeare and Laozi.
2018-07-2427 minThe First 40 Miles: Hiking and Backpacking Podcast192: Getting Back to BasicsToday on the First 40 Miles, sometimes life gets out of control—and when that happens, it’s time to get back to basics. We’ll talk a little about how to simplify your trip. Then, the Top 5 ways that backpacking can make you more effective, more productive, and less stressed. Next, if you’ve always wondered how Native Americans hung their laundry to dry before clothespins were invented, we’ve got something you might be interested in. Then we’ll share a simple, one ingredient backpack hack for your next trip.
2018-07-1729 minThe First 40 Miles: Hiking and Backpacking Podcast191: Micro ImprovementsToday on the First 40 Miles, how would you do things differently next time? Today we’re talking micro improvements. Then on our Top 5 List, we’ll share why we prioritize backpacking. If you’re looking for a way to bring a game and lighten your load, we have a fun option for you. And, a hack that will make you rethink toilet paper.
2018-07-1026 minThe First 40 Miles: Hiking and Backpacking Podcast190: COLD + HUNGRY: The Stoveless Cooking EpisodeToday on the First 40 Miles, what you may have thought of as an essential piece of backpacking gear isn't as indispensable as you think. Today, we’re going stoveless, and we’ll share some delicious ways to ditch the stove for your next trip. Then we’ll taste test a whole food, energy bar that has some sneaky vegetables added. And we’ll share a thru hiker’s go to container for soaking their meals.
2018-07-0320 minThe First 40 Miles: Hiking and Backpacking Podcast189: What is Real?Today on the First 40 Miles, what is real? Social media does a pretty bang-up job of convincing us that everything that’s posted is real, but we’re smart enough to know better. Today, we’ll call their bluff and prove that being outdoors is about as real as it gets. Then we’ll review a headlamp that uses a unique swipe gesture to boldly illuminate your path. Today’s hack is a cheap, easy way to store and access your ten essentials.
2018-06-2628 minThe First 40 Miles: Hiking and Backpacking Podcast188: Wise Words from a Old Mountain GoatToday on the First 40 Miles, are you over 50, 60, 70 and wondering if it’s too late to begin backpacking? It’s never too late. We’ll share some wise words from an old mountain goat. Then, on the SUMMIT Gear Review, an unassuming flashlight that packs a ton of power, versatility and technology into 23 little grams. And we’ll share an easy way to cut your trash in half—mathematically.
2018-06-1931 minThe First 40 Miles: Hiking and Backpacking Podcast187: How Would You Describe Your First Backpacking Trip?Today on the First 40 Miles, still wondering what your first backpacking trip will be like? We think we can boil it down to five words. Then, we’ve found a solar charger that will not only power your electronics, but also rolls up to the size of a Payday candy bar. And a hack for all you hammock hangers out there—sorry ground dwellers.
2018-06-1228 minThe First 40 Miles: Hiking and Backpacking Podcast186: TRAILS: A Little Light Trail MaintenanceToday on the First 40 Miles, I used to believe that trails just existed and that they were just the well-worn footpaths created by thousands of people walking those same miles over and over. Nope. Trails are made and maintained. Today we’ll talk about some things you can do to help. Then, if you’ve always wanted to pack a chainsaw for clearing fallen trees on the trail, but just didn’t have enough room in your pack…we have a solution. And we’ll share a hack that will upcycle your favorite old cotton t-shirt and give it some trail time.
2018-06-0530 minThe First 40 Miles: Hiking and Backpacking Podcast185: Weekend with FriendsToday on the First 40 Miles, within 24 hours we hiked a cumulative 25 miles, ate about 15 pounds of food, built three teepees and breathed in more campfire smoke than the Surgeon General would recommend. Today you’ll hear a trip report from our adventure with our friends who have never been backpacking before. And we’ll share a hack for DIY soap sheets.
2018-05-2930 minThe First 40 Miles: Hiking and Backpacking Podcast184: Camp ChoresToday on the First 40 Miles, after a long, glorious day of hiking, you arrive into camp and you can relax. Almost. We’ll share a few things you’ll need to do first that will make it so you can truly kick back. Then, we discovered a tool that not only helps with minor trail clearing. but also earns it’s weight when it comes time to build a long-burning campfire. For today’s hack, not all putts drop—and when they don’t, you need to make sure you clean them up. We’ll show you how.
2018-05-2231 minThe First 40 Miles: Hiking and Backpacking Podcast183: Taking Some Friends AlongToday on the First 40 Miles, we’re planning a family backpacking trip with another family who hasn’t been backpacking before. What can we do to give them a great introduction to the wilderness? Then we’ll share a listener story about his introduction to the wild woods. For Today’s Backpack Hack of the Week, a ten-card, 17-gram microgame that will provide minutes of fun on your next backpacking trip.
2018-05-1522 minThe First 40 Miles: Hiking and Backpacking Podcast182: Tinkering with TarpsToday on the First 40 Miles, what do you get when you mix the ancient Japanese art of paper folding with a huge sheet of silnylon? Tarpigami. We’ll talk tarps today and learn about some of the risks and rewards of changing up your shelter. Then, an ultralight shoe that fits in on the trail, in the creek or just bumming around camp. For Today’s Hack, an idiot-proof tarp shelter that you, yes, you can put up in seconds, plus a lovely little poem to go with it.
2018-05-0828 minThe First 40 Miles: Hiking and Backpacking Podcast181: Raising the Next Generation of Hikers and BackpackersToday on the First 40 Miles, it’s too hard. I’m too tired. I just can’t. Is resilience a lost skill? And how can we pass it on to the next generation? On today’s Top 5 List we’ll talk about how to raise the next generation of strong hikers and backpackers. Then, if you’re looking for a way to introduce backpacking to new readers, we have the perfect book for you. For today’s Backpack Hack of the Week, an instant food option that can fill a tortilla and feed a crowd.
2018-05-0136 minThe First 40 Miles: Hiking and Backpacking Podcast180: Do You Know What You Signed Up For?Today on the First 40 Miles, are you sure you want to go backpacking? Do you know what you’re signing up for? We’ll wisen you up a little. On today’s Top 5 List, learn what not to do on your first backpacking trip. And if you’re looking for a way to compress your gear, here's a stashable water bottle option. For the Backpack Hack of the Week, learn where to borrow backpacking gear before you buy.
2018-04-2432 minThe First 40 Miles: Hiking and Backpacking Podcast179: Spring Break at the Metolius RiverToday on the First 40 Miles, we report on our spring break adventure to the Metolius River. Then, we'll review an ultralight headlamp from UCO. Today's Backpack Hack of the Week will give you a good reason to knock marshmallows off your packing list. And we'll wrap up the show with some wisdom from a man who was no dummy.
2018-04-1731 minThe First 40 Miles: Hiking and Backpacking Podcast178: Test of TimeToday on the First 40 Miles, some gear is fun for just a few trips, but other gear stands the test of time. We’re going back into The First 40 Miles Archives, to find out which gear made the final cut. Then, we’ll dive into the five different types of trails and how to navigate them. The rest of the show is just fun and games, and we’ll wrap it all up with a quote from James Fenimore Cooper.
2018-04-1025 minThe First 40 Miles: Hiking and Backpacking Podcast177: BEGINNERS: One Step at a TimeToday on the First 40 Miles, if you’re a beginner backpacker, you are on the threshold of one of the most thrilling adventures of your life. We’ll help you navigate this new adventure with confidence. For today’s SUMMIT Gear Review, a monthly subscription service that will keep you excited about backpacking all year long. Today’s hack will help you repurpose a Pringles can. And we’ll leave you with some Trail Wisdom from our favorite mountain goat.
2018-04-0337 minThe First 40 Miles: Hiking and Backpacking Podcast176: The Importance of RedundancyToday on the First 40 Miles, if you’re bringing something on a backpacking trip “just in case”, there’s a good chance you’ll probably never use that item. How do you know which “just in case” items are actually important? Then, a classic backpacking gear standard that’s lightweight, cheap and easy to use. And we’ll share a hack that will help slim down your trekking poles.
2018-03-2737 minThe First 40 Miles: Hiking and Backpacking Podcast175: Backpacking is Better With FriendsToday on the First 40 Miles, hockey may be better with Wayne Gretsky, but who are the people you want to backpack with? Then on today’s SUMMIT Gear Review, a gear repair that takes 15 minutes, and leaves your gear looking cooler, by far, than your friend’s gear. And we’ll share a hack from one of our listeners, Paul.
2018-03-2028 minThe First 40 Miles: Hiking and Backpacking Podcast174: Scared or Prepared?Today on the First 40 Miles, have you ever thought about how your skills as a backpacker can be a huge benefit to yourself and others during a natural disaster? Today we’ll share a story from a listener who experienced the devastation in Puerto Rico. Then, we’ll share a survival hack that will turn your empty pack into something that everyone should have—just in case.
2018-03-1334 minThe First 40 Miles: Hiking and Backpacking Podcast173: Backpacking ConversationsToday on the First 40 Miles, we talk about our latest project, a children’s book designed to help get kids outside. An on-the-fly top 5 list emerges as Josh and Heather plan ahead for future episodes. Then we each share one of our favorite “must-have” backpacking items. Next, a super-healthy, super-crunchy trail snack that can be ready in minutes. And we'll wrap up the show with a little trail wisdom from a couple of nutty backpacking podcasters.
2018-03-0629 minThe First 40 Miles: Hiking and Backpacking Podcast172: The Next Level of EssentialsToday on the First 40 Miles, Once you’ve got survival in the woods figured out, maybe you’re ready to take it to the next level. We’ve got the top 5 secondary survival essentials to round out your outdoor experience. Then, we’ll review a stove and pot combo that will help you cook up your latest trail cuisine experiment. And if you’re not feeling like any culinary experimentation, we’ll share a food hack that’s under a buck and requires no dishwashing.
2018-02-2733 minThe First 40 Miles: Hiking and Backpacking Podcast171: Survival EssentialsToday on the First 40 Miles, we’re most of the way through winter—and we’ve survived! And for today’s top 5 list, we’ll share some survival essentials—known to the bushcrafters as "the five Cs". Then we’ll share one of the best subscription boxes we’ve found, that will help you hone your survival skills into a craft. Next, a backpack hack that’ll prepare you for surviving laundry.
2018-02-2026 minThe First 40 Miles: Hiking and Backpacking Podcast170: A Winter OvernighterToday on the First 40 Miles, we took off for 24 hours to enjoy a little Northwest winter backpacking trip. We’ll share our top 5 experiments plus our brush with death! And if you’ve ever wondered how to start a fire after a soil-drenching rainstorm, we’ll show you what worked for us. Then we’ll give you a hack that will make your winter fires burn cleaner, hotter and more efficiently.
2018-02-1335 minThe First 40 Miles: Hiking and Backpacking Podcast169: FEATHERS: The Down EpisodeToday on the First 40 Miles, Ounce for ounce, down is the warmest insulating material available—but where does it come from, how do synthetics match up, and did Neil Sedaka really write a song about his down puffy? Then we’ll review a sleeping bag that not only harnesses the power of down, but also uses a unique closure system. And if you’ve avoided down because of allergies, we have a simple trick that just may save you a box of Kleenex.
2018-02-0631 minThe First 40 Miles: Hiking and Backpacking Podcast168: Weight vs. VolumeToday on the First 40 Miles, if you’re trying to get your pack weight down, but the numbers just don’t want to budge, we have a new challenge for you. Reduce. Your. Volume. We’ll share 5 ways to take up less space. For today’s SUMMIT Gear Review, would you trust a stuff sack made of tissue paper? For the same weight, we’ll give you a much better option. Then, a quick hack that will help you streamline your bathroom time.
2018-01-3028 minThe First 40 Miles: Hiking and Backpacking Podcast167: Prepping for a Winter Backpacking TripToday on the First 40 Miles, Friday night is always date night, and for this week’s date night, we’re packing and prepping for a quick winter backpacking trip—and we’ll tell you why. Then, we’ll review a sleeping pad with a 4.4 R-value that is a win for budget minded backpackers. And we’ve got the perfect hack that will make your sleeping pad stay in place.
2018-01-2335 minThe First 40 Miles: Hiking and Backpacking Podcast166: Armchair BackpackerToday on the First 40 Miles, for whatever reason, maybe you’re not going to be able to get out hiking or backpacking for a while. That’s ok! We’ll help you immerse yourself in the experience without leaving home. Then we’ll review a huge tarp that will give you all the coverage you need. Then we’ll show you ”the place to go when you can’t go backpacking”. And we’ll wrap up the show with some strong words from someone who always seemed to have time to get outdoors.
2018-01-1628 minThe First 40 Miles: Hiking and Backpacking Podcast165: Reading Between the LinesToday on the First 40 Miles, while looking for your next hike or backpacking trip, it’s easy to lose track of time reading colorful, inspiring trip reports. We’ll help you decipher some uncommon words and phrases you may run across in your reading. Then we’ll review some dreamy socks that are getting a cult following among thru hikers. And we’ll give you access to the secret government code book to decipher trip reports.
2018-01-0929 minThe First 40 Miles: Hiking and Backpacking Podcast164: Zero Waste BackpackingToday on the First 40 Miles, we’re always up for a challenge—and that challenge was to have a zero waste backpacking trip—no wrappers, no garbage, no junk. We’ll share what we did and how it worked out. Then we’ll review an all-natural way to package and protect your food, that uses no plastic, foil or mylar. And you’ll learn a backpack hack that will turn your used food packaging into tinder.
2018-01-0222 minThe First 40 Miles: Hiking and Backpacking Podcast163: Is it a Good Match?Today on the First 40 Miles, incredible trail reports peppered with phrases like stunning views, photographer’s dream, and crystal lake can almost make you ignore other phrases like aggressive ascent, grueling, or sheer rock. How can you tell if your hike is a good match for your skill level? Then, we’ll share a fun trip report from a listener in Australia where our winter is their summer. Next, a recipe from our new book “Trail Grazing” that will keep your fueled and happy on your next outdoor adventure.
2017-12-2626 minThe First 40 Miles: Hiking and Backpacking Podcast162: Hunting the Cantharellus FormosusToday on the First 40 Miles, our family did something that exercised our risk muscle and prepared us for some interesting side trails on autumn and spring backpacking trips. We went mushroom hunting without someone holding our hand! Then we’ll review a sturdy piece of outdoor gear that will give you a place to organize mushrooms, do a little outdoor sketching and maybe some meal prep.
2017-12-1928 minThe First 40 Miles: Hiking and Backpacking Podcast161: The Great Mushroom HuntToday on the First 40 Miles, we went on our first mushroom hunt and lived to tell the tale! Today we’ll share the treasures we found in the forest and we’ll share what we learned. Then, our trip guide from the Oregon Mycological Society, Leah, tells her story of how she entered the world of mushrooms. And we have some fun audio from the mushroom identification session at the end of our hunt.
2017-12-1232 minThe First 40 Miles: Hiking and Backpacking Podcast160: HAM: The Amateur Radio EpisodeToday on the First 40 Miles, how do you communicate from point A when your friends are at point B? One of our listeners clued us in to how he stays connected with trail mates while backpacking. Then we’ll review the communication device we’ve been using plus teach you a simple code you wished you would have known when you were passing notes in 4th grade. And we’ll leave you with some trail wisdom that will help you fine tune your communication skills on and off the trail.
2017-12-0539 minThe First 40 Miles: Hiking and Backpacking Podcast159: Should I Be Worried About Theft?Today on the First 40 Miles, when you’re new to backpacking and hiking, you probably have good sized list of things to worry about. We’ll help you add an item to your “do not worry” list—and give you some ways to be proactive. Then we’ll review a simple 100% wool beanie that was so great, we bought it again. Next, a hack that can help you add 24 hours onto your next trip—or can be a life-saving backup plan.
2017-11-2827 minThe First 40 Miles: Hiking and Backpacking Podcast158: The Trip is in the DetailsToday on the First 40 Miles, we’re at the time of year when hiking and backpacking have unique challenges—and we’re up to the challenge! Listen in on our planning session, then find out which dayhike gets the top vote. Next, a man, a plan, a can—a Canjo! Believe it or not, we found another trail-worthy instrument that can help you while away the dark winter nights (and the dark winter days). And we’ll share a backpackable recipe that will probably push you over your Pumpkin Pie Spice threshold.
2017-11-2134 minThe First 40 Miles: Hiking and Backpacking Podcast157: Enjoying the Long Slow Adaptation ProcessToday on the First 40 Miles, there is nothing wrong with taking the slow route. Start now and you’ll be ready when everyone else is rushing and cramming last minute. On today’s top 5 list, a common kitchen ingredient that will change the way you backpack. Then, a review of a backpacking pant that stretches, breathes, and moves. And we’ll share a hack that will keep you balanced.
2017-11-1435 minThe First 40 Miles: Hiking and Backpacking Podcast156: The Pizza EpisodeToday on the First 40 Miles, follow us on a whim to the land of crispy crust and creamy mozzarella, where the sauce is rich and spicy and the toppings are bountiful and varied. We’re going to make pizza! This episode is for everyone from the kitchen challenged to the culinary adventurers. So set aside your freeze dried sweet and sour textured vegetable protein, and let’s make pizza!
2017-11-0731 minThe First 40 Miles: Hiking and Backpacking Podcast155: Happy Hike-O-Ween!Today on the First 40 Miles, we’ve talked about foraging for food of the leafy green variety—but what about foraging for the creepy crawly variety? We’ll talk about edible bugs and try to make it sound delicious. For today’s SUMMIT Gear Review, a true backpacking classic finds it’s place in our pack. Then, instead of jumping at every twig snap you hear in the forest, we’ll teach you how to be the one doing the twig snapping.
2017-10-3129 minThe First 40 Miles: Hiking and Backpacking Podcast154: Planning for AdventureToday on the First 40 Miles, if you’ve ever had a plan go awry, this episode is for you. We’ll talk about trip planning, and why it’s such a critical part of backpacking. For today’s SUMMIT Gear Review, we’ll share a valuable book for beginners along with a hack straight from page 104. And we’ll wrap up today’s show with a little trail wisdom from someone who understood the power of planning.
2017-10-2429 minThe First 40 Miles: Hiking and Backpacking Podcast153: Trinity Alps Wilderness Trip ReportToday on the First 40 Miles, Is it ok to skip school and hit the trails? We think so! Josh and our two youngest will share some of the highlights of the week. Then we’ll review a clever way to get food from the plat to your mouth. And, a few nights on a deflated pad is the inspiration behind today’s Backpack Hack of the Week. Then we’ll wrap up the show with a little trail wisdom from Arnold Bennet.
2017-10-1732 minThe First 40 Miles: Hiking and Backpacking Podcast152: Trail ParentingToday on the First 40 Miles, last week we turned the mic over to the kids. And today, we’re taking it back—and sharing a little bit of insight to parenting on the trail. On Today’s Top 5 list, are there principles that are easier to teach outside than inside? Then, we’ll review a versatile, functional, rechargeable light. For today’s Backpack hack, a crowd-pleasing three ingredient granola recipe that’s just begging for space in your pack.
2017-10-1037 minThe First 40 Miles: Hiking and Backpacking Podcast151: For the Kids, By the Kids: The No Parents EpisodeShow Notes: Episode 151 Today on the First 40 Miles, the Legler kids are on the mic to provide the kids perspective on backpacking. They’ll share some fun memories from past trips. For today’s gear review, our youngest child reviews his kid-sized pack. Then some friends join us and share their experience backpacking. And we’ll … Continue reading 151: For the Kids, By the Kids: The No Parents Episode →
2017-10-0318 minThe First 40 Miles: Hiking and Backpacking Podcast150: Clever and CreativeToday on the First 40 Miles, there’s something about being outside that lights a spark inside. It makes us more in tune with ourselves, it shuts out the noise of civilization and it slows us down—in a good way. Today we’re going to share some of our upcoming creative projects and hopefully inspire you to get started on your own! Then we’ll review a sub two pound tent that can fit you plus four really good friends. For today’s Backpack Hack of the Week, you’ll learn how to "steal like an artist".
2017-09-2634 minThe First 40 Miles: Hiking and Backpacking Podcast149: Friends of the FloraToday on the First 40 Miles, if you want to be a friend of the forest, get to know the flora. We’ll share some ways to make your next trip more rich as you get to know the plants that surround you. Then we’ll review a new ultra-durable, refillable lighter. For today’s Backpack Hack of the Week, you’ll learn a plant-geek approved way to bring forest samples home for further study.
2017-09-1928 minThe First 40 Miles: Hiking and Backpacking Podcast148: Skip the TripToday on the First 40 Miles, is it OK to skip a planned backpacking trip, without also taking yourself on a scenic guilt trip? Yep. And we’ll share some reasons why skipping a trip is OK. Then we’ll share a new twist on the classic carabiner. And, if you had a chance to experience the total solar eclipse in August, we’ll hook you up with even more heavenly wonders.
2017-09-1229 minThe First 40 Miles: Hiking and Backpacking Podcast147: DRIED: The Dehydrated Food EpisodeToday on the First 40 Miles, the surest way to lighten your food load is to extract the water from it. We’ll share our dehydrating successes, some graceful fails and some tips to help you dehydrate your own food. Then, for the SUMMIT Gear Review, we’ll show you a fun tool to make jerky—and we’ll give you a recipe that will help you pack your favorite Chinese takeout flavor on the trail.
2017-09-0534 minThe First 40 Miles: Hiking and Backpacking Podcast146: Outdoor Retailer Summer Market 2017Today on the First 40 Miles, what’s new in the world of backpacking gear? We’re back from the Outdoor Retailer Show to share gear that’s relevant to backpackers. Then, we’ll share a listener story that may inspire you to rethink your freeze dried chicken a la “whatever”. And we’ll share a backpack hack that will turn your hand held flashlight into a hands-free flashlight.
2017-08-2934 minThe First 40 Miles: Hiking and Backpacking Podcast145: Are You a Fair Weather Backpacker?Today on the First 40 Miles, Are you a fair weather backpacker? This was a question Heather asked herself on our last trip. Then, we’ll share the Top 5 features we wish our gear had…nothing too crazy this time. Then you’ll learn the simple steps to make your own whole grain flatbread for your next backpacking trip.
2017-08-2227 minThe First 40 Miles: Hiking and Backpacking Podcast144: Barefoot BackpackingToday on the First 40 Miles, one of the best feelings after a long day of hiking is that moment when you unlace your boots and toss them next to your pack. But have you ever thought about ditching your boots altogether? We’ll share some benefits of lightening up and going more minimalist with your footwear—maybe even barefoot. Then we’ll review a pair of shoes from Vibram that will practically gift wrap your feet in Japanese wrapping cloth. Next, we’ll help you crack the code on how to find long, winding trails.
2017-08-1531 minThe First 40 Miles: Hiking and Backpacking Podcast143: Summer UpdateToday on the First 40 Miles, we’ve been planning this summer for the past year…and it did not disappoint—and it’s not even over yet. We’ll give you a mid-summer update on what we’ve been up to and the trails we’ve hiked. Then, we'll share a hack from a real live Philmont Scout Ranger! And we'll wrap up with a little trail wisdom that will leave you feeling refreshed.
2017-08-0836 minThe First 40 Miles: Hiking and Backpacking Podcast142: TICKS: The Parasitic Arachnid EpisodeToday on the First 40 Miles, TICKS: The Parasitic Arachnid Episode. If you gross out easily when people are talking about blood sucking parasites, we give you full permission to skip this episode. However, if you’re kinda curious about ticks, how to keep them away and what to do if you end up being a host, then listen on. Then, on the SUMMIT Gear Review we’ll share an innovative way to remove ticks. For today’s Backpack Hack of the Week, an item you may already have in your first aid kit that will ensure a quick and easy way t...
2017-08-0125 minThe First 40 Miles: Hiking and Backpacking Podcast141: Staying CoolToday on the First 40 Miles, if you’re too darned hot, today’s episode will give you some ideas for cooling down. And we’ll keep the heat coming with a review on a fire starter that’s non-toxic, long burning and waterproof. Then, on the Backpack Hack of the Week you’ll learn how create your own ultralight human powered AC unit (is that overselling it a bit?)
2017-07-2526 minThe First 40 Miles: Hiking and Backpacking Podcast140: College of Blister KnowledgeToday on the First 40 Miles, for everyone else it’s summer vacation, but not for you. We’ve enrolled you in summer school. Welcome to the College of Blister Knowledge. We’re glad you popped in! We’re going to do all we can today to prevent this universal trail trial. Then, on the SUMMIT Gear Review, a water filter that performs equally well in nearly dry creek beds or rushing glacial run-off. And one of our first 40 milers will share a wild trip he took with some friends.
2017-07-1836 minThe First 40 Miles: Hiking and Backpacking Podcast139: Giving Back to The Trails You LoveToday on the First 40 Miles, we’re on site at Heather Lake in Washington State with Rudy from the Cascade Hiker podcast. We’ll talk about trail service and pulaskis. Then, we’ll review a lightweight container than can hold your precious habanero flakes or a week’s worth of ibuprofen. For the Backpack Hack of the Week, a quick flick of your foot may prevent a trail full of mug bogs. And we’ll wrap up the show with a little trail wisdom, from a nature writer of the 20th century.
2017-07-1132 minThe First 40 Miles: Hiking and Backpacking Podcast138: TREASURE HUNT: The Geocaching EpisodeToday on the First 40 Miles, The Geocaching Episode. We’ll show you how to turn a simple hike into a bushwhacking treasure hunt and we’ll walk you through the steps to incorporate this fun activity into your next outdoor adventure. Then, a feature-rich solar charger that can power your next backpacking trip. On today’s Backpack Hack of the Week, a free app that will get you started Geocaching in minutes.
2017-07-0428 minThe First 40 Miles: Hiking and Backpacking Podcast137: Getting Social on the TrailToday on the First 40 Miles, how do you find people to hike with? We’ll play a fun game today to see if we can answer that question. Then we’ll review a 3 liter water storage reservoir that has a unique blasting feature. On today’s Backpack Hack of the Week, have you ever made up constellation names just to impress your hiking mates? Not only is that hilarious, but it’s also avoidable—and we’ll show you how. Then a little trail wisdom from a man who wished to live deliberately.
2017-06-2729 minThe First 40 Miles: Hiking and Backpacking Podcast136: Move to Backpack, Backpack to MoveToday on the First 40 Miles, a hiker, a backpacker and a biomechanist all walk up to a bar. What they do next might just surprise you. On today’s Top 5 List, we’ll talk about how another podcaster we listen to has changed---nay---revolutionized the way we move. Then we’ll review some stretchy pants that allow freedom of movement along with the power of wool. For today’s Backpack Hack of the Week, a movement hack provided by Katy herself.
2017-06-2036 minThe First 40 Miles: Hiking and Backpacking Podcast135: Dreaming of Trail TimeToday on the First 40 Miles, if you’re planning your first backpacking trip, you may have some visions in your head about what it will be like. We’ll help you prep for your dream trip. On Today’s Top 5 List, you’ll learn the 5 things to keep in your car that will help you upon your return. Then, on the Summit Gear Review, a battery that can charge your cell phone and your car! Next, a listener shares a story of an unexpected incredible experience.
2017-06-1329 minThe First 40 Miles: Hiking and Backpacking Podcast134: MUSIC: Songs on the TrailToday on the First 40 Miles, music on or off the trail is one of the great pleasures in life. Today we’ll talk about how to incorporate music on your backpacking trip: what to bring and what not to bring. Then, a top 5 list that will help you plan your personal playlist. Next on the SUMMIT Gear Review, a three stringed instrument, that’s trail worthy and is impossible to play wrong. And our Backpack Hack has morphed today into Backpack Homework.
2017-06-0633 minThe First 40 Miles: Hiking and Backpacking Podcast133: Cats, Wonderland, and TicksToday on the First 40 Miles, if a news story didn’t involve the latest political scandal or secret missile launch, it probably didn’t even make it above the fold. Fortunately, we’ve found a handful of stories that we think you’ll find twice as interesting as what’s on the front page. Then, the Summit Gear Review will feature a handy waterproof stuff sack that can hold anything from muddy hiking shoes to all the fixin’s for a campfire dinner. Just not at the same time. Next, a simple way to give peanut butter a flavor makeover.
2017-05-3029 minThe First 40 Miles: Hiking and Backpacking Podcast132: Wanna Clean Up The Forest?Today on the First 40 Miles, remember that BLM land we talked about in episode 131—we have some exciting news to share! A clean up group in Oregon has scheduled a clean up there—and you’re all invited! Then, we’ll teach you how to get street cred on the trail without having to roll up your pant leg and show any raccoon bite marks. Next on the SUMMIT Gear Review, will the inflatable insanity ever end? And a Backpack Hack that will keep you clean.
2017-05-2330 minThe First 40 Miles: Hiking and Backpacking Podcast131: Our Secret Backpacking SpotToday on the First 40 Miles, everyone needs a favorite backpacking spot—and you know what makes it even better? If it’s a top secret backpacking spot. On today’s top 5 list, we’ll break down our plans to make our off-grid backpacking Shangri-La even better. Then, a collapsible cookware set that takes up about a tenth of the space that a traditional set would. And we’ll answer every backpacker’s burning question about whether or not to bring your Snuggie on your next outdoor adventure. The answer is no. But we’ll give you an equally good option on today’s Bac...
2017-05-1627 minThe First 40 Miles: Hiking and Backpacking Podcast130: Lost and FoundToday on the First 40 Miles, we lost both our camera and one of our kids on a recent hike—and we’ll share how we got one of them back. On today’s top 5 list, how to incorporate bread into your backpacking meals, without ending up with a bag of crumbs. Then we’ll review a tent that uses trendy buzzwords like hybrid and compact. Next we’ll share a hack that will help others identify your lost camera and get it safely back to you. And we’ll wrap up the show with a poem of mysterious origin.
2017-05-0936 minThe First 40 Miles: Hiking and Backpacking Podcast129: FORTIFY: The Pre-Trip Nutrition EpisodeToday on the First 40 Miles, the time to build a solid nutritional foundation is now. We’ll share how we got back on track and improved our off-trail nutrition. Then we’re mashing up the top 5 list and the SUMMIT Gear Review to share 5 ways to get food into your mouth without spilling too much on your hiking pants. And we’ll share a free resource that will inspire you to take the next step in your nutritional health.
2017-05-0230 minThe First 40 Miles: Hiking and Backpacking Podcast122: Giving Up on Foraging?Today on the First 40 Miles, is it possible to go out into the wilderness with a crusty loaf and a canteen of water—and then derive everything else you need from the land? We’ll share our experiences with foraging. Then on today’s Top 5 List, we’ll share the top 5 things that Heather does on every single trip. Next, we’re skipping the SUMMIT Gear Review and having a little story time instead. Today’s Backpack Hack of the Week is a little creepy, but super useful
2017-03-1431 minThe First 40 Miles: Hiking and Backpacking Podcast115: Outdoor Retailer Winter Market 2017 ReportToday on the First 40 Miles, Heather is back from the Outdoor Retailer Show in Salt Lake City with tales of what she saw! Next, today’s SUMMIT Gear Review features a buttery soft, ultrastrong + ultralight hammock. For today’s Backpack Hack of the Week, you knew that a hammock had to do more than just rock you to sleep—and we’ll confirm your suspicion with today’s hack. And we’ll wrap up the show with a little trail wisdom from a guy who has some wise insight about backpacking.
2017-01-2437 minThe First 40 Miles: Hiking and Backpacking Podcast086: BUDGET: The Spending EpisodeToday on the First 40 Miles, BUDGET: The Spending Episode. Does a budget truly limit us, or does it save us from stupid purchases we would make if we had unlimited resources? Today you’ll hear how Josh and Heather work through budgeting decisions when it comes to backpacking gear. For today’s SUMMIT Gear Review, if you want easy access to 7 liters of M&Ms, we’ve got the perfect pack for you. Then on today’s Backpack Hack of the Week, seventeen cents doesn’t go very far in today’s world, but on the trail it gets you through...
2016-07-0536 minThe First 40 Miles: Hiking and Backpacking Podcast049: Mom’s AdviceToday on The First 40 Miles, Heather’s mom celebrates a milestone birthday and gets the spotlight! We share a letter she wrote to Heather that has some great backpacking advice. Then on the SUMMIT Gear Review, play music for days without recharging! On the Backpack Hack of the Week, you’ll learn how to use a common bathroom item to prep for your next trip.
2015-10-2025 minThe First 40 Miles: Hiking and Backpacking Podcast042: SPARK: The Fire EpisodeToday on The First 40 Miles, fire has met its match. Learn five ways to light a fire that you may not have heard of before. Then on the SUMMIT Gear Review, Heather’s obsession with stoves is fueled with a piece of gear that not only burns sticks, but burns smoke as well. On the Backpack Hack of the Week, learn how to make a cotton ball into a charpuff that can be the slow-burning nucleus for the perfect fire. Then we’ll leave you with a little trail wisdom from a man of few words—six words to be exa...
2015-09-0131 minThe First 40 Miles: Hiking and Backpacking Podcast027: You’ll Never Stand in Line for A ViewToday on The First 40 Miles, The Top 5 New Things Heather Wants to Try on a Future Backpacking Trip. The SUMMIT Gear Review will show you the best place to take a nap on the trail. On the Backpack Hack of the Week, we will teach you a paradox of the trail—how to clean with dirt. We’ll share a little redneck style humor and then wrap up the show with a little trail wisdom from a man with the longest resume in the west!
2015-05-1928 minThe First 40 Miles: Hiking and Backpacking Podcast022: If You Know Four NotesToday on The First 40 Miles, Heather shares a little trail wisdom she picked up from an airplane magazine. Next, the top 5 reasons why wearing pants is a good idea (do we need 5 reasons to wear pants?) On the SUMMIT Gear Review™, we’ll show you a quick way to make fire. On the Backpack Hack of the Week™, you’ll save some grams and gain some peace of mind with disposable documents. And we’ll wrap up the show with a little trail wisdom from our good friend on the trail, Pulitzer Prize Winning Poet, Wallace Stevens
2015-04-1427 minThe First 40 Miles: Hiking and Backpacking Podcast017: How to Find Awesome TrailsToday we celebrate International Day of Awesomeness! We talk about finding awesome "backpackable" trails. Next, Heather shares her current bucket list of hikes. Then, learn about an ultralight food prep bag, and get a recipe to go with it. Fictitious listener, Dale in Oklahoma sends in a question about water filtering.
2015-03-1025 minThe First 40 Miles: Hiking and Backpacking Podcast016: Say Goodbye to Sore MusclesWant to avoid muscle soreness? It may be preventable! Next, on the Ready for Adventure segment, we’ll see if TSA is ready for Heather’s backpacking trip to Tuscon. On the Backpack Hack of the Week™ you’ll learn the French word for “Pony” and why it matters on the trail. Then we’ll answer a REAL listener question in Backpackers Q+A. And we’ll wrap up the show with a little Trail Wisdom from an American poet who must love you very much.
2015-03-0325 minThe First 40 Miles: Hiking and Backpacking Podcast015: Alpaca: A Fiber to be Reckoned WithHeather shares a reason to listen to some brotherly advice. Then, we have a new feature that will get you Ready for Adventure! On the Backpack Hack of the Week™ you’ll learn how to have the nicest looking waterproof matches on the trail. A fictitious listener sends in a question to the First 40 Miles. And we’ll wrap up the show with a little Trail Wisdom from an absolute saint.
2015-02-2400 minThe First 40 Miles: Hiking and Backpacking Podcast013: Are You Hiking Your Own Hike?Sometimes the hardest part of a hike is the eight hours when your feet aren’t moving. Learn some tried and true tips for sleeping while on your next backpacking trip. The Top 5 List will give you some great insights for “hiking your own hike” to maximize personal growth. Next, Heather and Josh review a lightning fast way to boil water for your next freeze dried meal. Then, the humble dollar store liquid laundry detergent bottle comes to the rescue to help banish the dreaded 'trail stank'.
2015-02-1025 minThe First 40 Miles: Hiking and Backpacking Podcast012: Inventors, Innovators, and BackpackersHeather and Josh share some innovative backpacking gear from Kickstarter.com. Next, you’ll learn about the top 5 pack messes and how to avoid them. Then we’ll review a pair of socks made by some hard-working worms. The Backpack Hack of the Week™ features an easy way to keep a lid on leftovers.
2015-02-0327 minThe First 40 Miles: Hiking and Backpacking Podcast010: The Shake DownThe Shake Down: a trendy new dance move or a backpacking pre-trip? Next, learn a few tricks from the Boy Scouts from their iconic Merit Badge Pamphlets. Then, the Leglers revisit some rain gear that went through some blackberry vines and lived to tell the story. Lastly, Heather has invented a perfect solution to the messy bar of soap—and we promise it doesn’t use nylon stockings! You’ll love it!
2015-01-2030 minThe First 40 Miles: Hiking and Backpacking Podcast007: When It Rains, You’re CoveredRecent research by a Kansas State physicist proves that petite folks have the advantage on the trail. Next, be sure to pack an umbrella (is this a joke?) on your next backpacking trip. On the SUMMIT™ Gear Review, we review a basic hat that left Heather’s ears out cold. And you’ll learn how to make a simple breakfast that will take you back to your idyllic childhood in the Swiss Alps.
2014-12-3020 min