Shows
Inspired Questions: Conversations on Self-Worth, Burnout & Showing Up AuthenticallyGrounding Meditation: What Does Calm Feel Like?Welcome to the first meditation episode of Inspired Questions!
This podcast is all about questions - the ones that help us understand ourselves better, challenge our beliefs, and guide us back to who we really are. Today's meditation explores the question: What does it feel like to be grounded in your body when your nervous system is calm?
This isn't a question you answer with your mind - it's one you experience in your body.
In this 10-minute guided meditation, you'll:
Reconnect with your body through a gentle body scan
Use breath...
2025-11-0610 minInspired Questions: Conversations on Self-Worth, Burnout & Showing Up AuthenticallyYou Can't Pour From an Empty Cup: A Conversation with Heather LillicoIn this episode, Ruth sits down with Heather Lillico, Neuroscience Coach, Meditation & Yoga Teacher, and founder of Cultivating Calm. They explore why surface-level wellness strategies often fall short and discuss the critical importance of nervous system work—especially for those who spend their lives holding space for others.
If you've ever felt like you're doing all the "right" things (eating well, meditating, exercising) but still feel exhausted and overwhelmed, this conversation will resonate deeply. Heather and Ruth discuss how our beliefs shape our well-being, why self-care isn't optional for coaches and helpers, and what it actually takes to...
2025-10-3056 min
Meredith for Real: the curious introvertEp. 298: Anxiety in YOUR FRIDGE?! Reducing Anxiety Through FoodHeather Lillico is a registered holistic nutritionist who struggled with bulimia. In this episode, you’ll hear which mineral deficiencies can cause anxiety, which foods are mood boosting, who the top food offenders are for anxiety & opens up about her relationship with food to illustrate how mindset is at the heart of it all.Spotify mental health playlist: https://open.spotify.com/playlist/2VT1YYrZeTImP9jAuMg1W0?si=CjaHx9ShQrucDECw2f9wgA&pi=Yb2GavpOTS2aqIf you like this episode, you’ll also like episode 251: FOOD ADDICTION: CHARACTER FLAW OR REAL DEPENDENCE? [REMASTERED]Gu...
2025-06-3054 min
The Tonic#392 Bringing New Drugs To Market, Baseline Blood Work, Nervous System Reset and Solving Chronic HomelessnessWelcome to this episode of The Tonic, terrestrially broadcast on June 28 and 29, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to bring new drugs to market with pharmaceutical marketing executive Arima Ventin, the importance of taking your baseline blood work with naturopath Dr. Kate Hunter ND, body based practices for nervous system resets with holistic nutritionist Heather Lillico and how to solve chronic homelessness with psychologist and researcher Dr. Nick Kerman PhD.
2025-06-281h 00The Tonic#388 Improving Intimacy, Blood Cancer Treatments, Self-Care and Alzheimer's PreventionWelcome to this episode of The Tonic, terrestrially broadcast on May 31 and June 1, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to improve intimacy with sexoligist and intimacy coach Serena Haines, innovations in the treatment of blood cancer with Dr. Phillip Kuruvilla MD, what self care really looks like with holistic nutritionist Heather Lillico, and lifestyle choices to help prevent Alzheimer's Disease with researcher Patrick Holford.
2025-05-311h 00
What She Said!What Cultivating Calm Really Means: Heather Lillico on Managing Anxiety NaturallyIt feels like everyone’s on edge these days—and with good reason. Mental health struggles are on the rise, especially among women, and traditional approaches don’t always cut it. My guest this week is Heather Lillico, a Toronto-based wellness expert and the creator of the Cultivating Calm app. After her own experience with anxiety, perfectionism, and an eating disorder, Heather realized she needed a different way forward—and now she’s helping others do the same.
In this episode, we talk about:
Why anxiety and burnout are hitting women hardest
The pressure to be “fine” and wh...
2025-05-0932 minThe Tonic#383 Electric Energy Efficiency, Selenium, Natural Anxiety Management and Your Soul AuraWelcome to this episode of The Tonic, terrestrially broadcast on April 26 and 27, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on The Tonic Website. We'll discuss energy efficiency with engineer and electricity efficiency expert Tam Wagner, the health benefits of selenium with cardiovascular surgeon Dr. John Chuback MD, natural anxiety management with holistic nutritionist Heather Lillico and what your soul aura says about your hidden strengths with author Helen Plehn.
2025-04-2659 min
The Speaking Club: Mastering the Art of Public SpeakingStruggling with Speaking Nerves? Turn Anxiety into Confidence with Heather LillicoMy guest today is Heather Lillico. I was so inspired by an article I read from Heather on the Tiny Buddha website, where she outed herself as a nutritionist who out of the limelight was actually struggling with an eating disorder, that I was curious to find out more. What I discovered is that her journey of managing and mastering anxiety is not only inspiring, but could really help those of you who are struggling to manage anxiety around speaking. I know so many speakers and aspiring speakers struggle with this and it can really s...
2025-03-071h 01
Spiritual Spotlight SeriesCultivating Calm and Confidence: Heather Lillico's Holistic Journey Through Anxiety Management and Mental Well-beingSend us a textWhat if you could manage your anxiety naturally, without relying on medication? Our latest episode features an inspiring conversation with Heather Lillico, a holistic nutritionist, yoga and meditation teacher, who transformed her life from being overwhelmed by severe anxiety to becoming a guide for others seeking natural ways to manage their mental health. Heather's journey began in university with her first panic attack, leading her to explore dietary changes, yoga, and meditation as alternatives to medication.She shares her story and insights from over seven years of co...
2025-02-2028 min
Unweaving Chronic PainHigh-Functioning Anxiety? How to Stop Overthinking & Find Calm with Heather LillicoBook your "Step into Resilience Call" today!Are you stuck in a cycle of overthinking, burnout, and anxiety? Do you feel like perfectionism and people-pleasing are running your life? In this episode, I sit down with Heather Lillico, a nutritionist, yoga and meditation teacher, and founder of the Cultivating Calm app, to discuss how to overcome anxiety naturally and reclaim your peace of mind. Heather shares her personal journey from high-functioning anxiety to a balanced, fulfilling life—and how you can do the same.We cover:✅ The hidden ways perfectionism fuels anxi...
2025-02-1447 min
Make Peace With FoodThe Link Between Nutrition and Anxiety: Embracing Imperfection and Self-Compassion with Heather LilicoAre you tired of setting goals and never achieving them? Noticing that anxiety and perfectionism are what usually get in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you!
Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from overcontrol and from thoughts that are projected into the future. It’s where all the “what ifs” and worst-case scenarios live. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing...
2025-01-131h 06
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingManaging Anxiety Naturally: The Power of Nutrition, Mindset, and MovementThis episode was first aired on 4/22/24.
In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources.
Heather explains how nutrition plays a role in regulating...
2024-12-0244 min
Moving With Meaning The PodcastMindful Living: Nourishing Calming and Energizing The Anxiety Busting TrioEver wondered how to transform anxiety into empowerment? Join Krystal as she chats with Heather Lillico, who turned her struggles with anxiety into a mission to help others live calmer, healthier lives.🔎 Background:Heather shares her story of striving for perfection and overthinking. She recalls her first profound memory of a panic attack at a university party, setting the stage for her journey towards mental wellness.🌟 Turning Point:After being prescribed medication by a general practitioner, Heather decided to take control by researching lifestyle changes and understanding the body. This p...
2024-07-2534 min
Love Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsAnxiety Relief: Three Pillars to Soothe our Nervous SystemIn the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.
For more resources, including links to Heather’s work, click here smbwell.com...
2024-07-1741 min
Love Your Life Show: Personal Growth, Mindset, + Habits for MomsAnxiety Relief: Three Pillars to Soothe our Nervous SystemIn the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away. For more resources, including links to Heather's work, click here sm...
2024-07-1741 min
Take Back My BrainNavigating Anxiety as Women in An Anxiety Driven World with Heather Lillico"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey."
Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining mindset, nutrition, and movement. We'll explore how understanding the root causes of anxiety, processing emotions, and developing self-compassion can make a significant difference in your mental health.
Heather also introduces her app, Cultivating Calm, designed to help you commit to holistic self-care p...
2024-06-2639 min
Exam Study Expert: ace your exams with the science of learning160. Managing Stress for Students - with Heather LillicoIn the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very relatable struggles with anxiety during her academic career, as well as offering a wealth of practical, actionable advice on how to reduce your stress and anxiety with a holistic approach.Heather guides us through her three-pillar system for tackling stress: firstly, the simple changes we can make to our nutrition to im...
2024-06-2333 min
There She Glows with Becca NichollsHow To Heal Your Anxiety Naturally with Heather LillicoOn this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening. What we cover: What led Heather to working with anxietyWhat is anxiety and how do we know if we are experiencing anxietyHow we can best support the people in our lives who struggle wi...
2024-04-251h 04
Dr. Natalie: Midlife Crisis to Centered-Life ThrivingManaging Anxiety Naturally: The Power of Nutrition, Mindset, and Movement
Special Interview with Heather Lillico
In today's episode we here from Heather Lillico, a holistic nutritionist and yoga and meditation teacher, shares her journey of overcoming anxiety and self-doubt. She emphasizes the importance of nutrition, mindset, and movement in managing anxiety naturally. Heather Lillico discusses her journey with anxiety and how she found relief through holistic practices such as nutrition, yoga, and meditation. She emphasizes the importance of self-care and self-compassion in managing anxiety and shares her app, Cultivating Calm, which offers targeted meditations, yoga classes, and nutrition resources.
Heather explains how nutrition plays a role in regulating the...
2024-04-2244 min
TOP SELF | Tips on Jealousy and Insecurity in RelationshipsOvercoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode of the Top Self Podcast, I am talking with wellness practitioner Heather Lillico about strategies for managing anxiety, particularly for overthinkers, perfectionists, and people pleasers. Sound like someone you know? Here's a quick snapshot of just some of the things you might find interesting and sometimes you might feel like we're talking about you. The biggest mist...
2024-03-2629 min
The Chakra Way Meditation PodcastChakra Chat - with Heather Lillico (Anxiety Warrior and Holistic Nutritionalist)In our chat we discuss Heather's work to release herself from "perfectionism" and how she uses her work as a yoga and meditation teacher and as a holistic nutritionalist to manage racing mind, panic attacks and anxiety. Heather has created an app where all her knowledge is available for you to find and use when you need it and she is offering a 14 day free trial. To find more info please go to your app provider and search for "Cultivating Calm" or check out heatherlillico.com/getcalmYou can also connect with Heather on Instagram @heather_lil
2024-02-2944 min
Relatively NormalRelatively Normal - S5 - Ep136 - Time To Enjoy the Present with Heather LillicoHeather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt.
Find out more at https://www.heatherlillico.com/
This show is brought to you by 6am Run & 6amrun.com: "6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION...
2024-02-2251 min
Anxious & Ambitious3 Keys To Conquer High-Functioning Anxiety and Overthinking Naturally with Heather LillicoLearn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health.
In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of t...
2024-02-2145 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyCultivating Calm: A Holistic Approach to Anxiety Management with Heather Lillico
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher.
She has lived experience of anxiety and now teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically, without feeling overwhelmed.
She's been featured on iHeart & Zoomer Radio, in The National Post and has worked with several Fortune 500 companies to keep their employees healthy.
Heather is also the creator of the anxiety support app, Cultivating Calm, helping people make space for what really matters in their lives. Connect with Heather
Website, InstagramStart your FREE trial of...
2024-02-1821 min
Moving Through MenopauseMenopause and Anxiety: Cultivating CalmIn this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico.
Heather shares her own experiences of anxiety and how she found holistic solutions to feel calm. We highlight the importance of diet, meditation, and yoga as a three-pillar approach to shift the mindset and manage anxiety.
Heather is busy building a community and offering support on her app, 'Cultivating Calm'. We explore how these three Pillars of anxiety management practices can help balance hormones and how they can fit into any daily...
2024-02-1138 min
Unleash ThyselfNatural Anxiety Relief: How to Overcome Anxiety Through Mindset, Nutrition and MovementDiscover the unexpected truth about managing anxiety naturally with our holistic anxiety remedies. Dive into the surprising insights on how mental wellness through nutrition, mindfulness for anxiety relief, and movement can help you conquer anxiety. And don't miss out on the unexpected free offer that's waiting for you. Stay tuned for this game-changing revelation.Hey friend!I'm back with an inspiring chat about overcoming anxiety naturally through a comprehensive approach addressing mindset, nutrition, and movement.In this episode, holistic nutritionist and meditation teacher Heather Lillico shares her personal journey with...
2024-02-0754 minUnleash ThyselfNatural Anxiety Relief: How to Overcome Anxiety Through Mindset, Nutrition and MovementDiscover the unexpected truth about managing anxiety naturally with our holistic anxiety remedies. Dive into the surprising insights on how mental wellness through nutrition, mindfulness for anxiety relief, and movement can help you conquer anxiety. And don't miss out on the unexpected free offer that's waiting for you. Stay tuned for this game-changing revelation.Hey friend!I'm back with an inspiring chat about overcoming anxiety naturally through a comprehensive approach addressing mindset, nutrition, and movement.In this episode, holistic nutritionist and meditation teacher Heather Lillico shares her personal journey with...
2024-02-0754 min
Healing #NofilterHow to Conquer Overthinking and Manage Anxiety Naturally with Heather LillicoIn this episode, I talk with Heather Lillico about managing anxiety through nutrition, mindset, and movement. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally and holistically. We discuss the root of overthinking and how to stop doing it, meditation tips for people who think they can’t meditate, what foods to eat for calming effects, and the types of exercise to avoid if you’re experiencing anxiety.
Start your FREE 14-day trial of the Cultivating Calm app: https://www.heatherlillico.com/getcalm or lear...
2024-01-1645 min
Make Peace With FoodThe Power of Mindset, Nutrition, and Movement in Managing Anxiety Naturally with Heather LillicoAre you tired of setting goals and never achieving them? Struggling with anxiety and perfectionism? And now ready to break free from the them?
Anxiety is a common condition that many people experience at some point in their lives. While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief.
In this episode, Heather Lillico a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found n...
2024-01-0856 min
Happy BrainHolistic Ways to Manage YOUR AnxietyDoes constantly feeling anxious sound familiar to you? Have you been told to simply calm down or stop worrying to reduce your anxiety? The frustration and helplessness you feel when these ineffective actions don't provide the relief you so desperately seek is real. But there is hope. By exploring holistic methods, mastering mindset techniques, understanding the role of nutrition, embracing movement practices, and implementing effective strategies, you can reduce your anxiety and reclaim peace of mind.
About our Guest
Heather Lillico is a Holistic Nutritionist and Yoga & Meditation Teacher...
2023-12-2030 min
The Growth Mindset GalEp. 132 The Connection Between Anxiety, Movement, + Nutrition w| Heather LillicoHappy Mindful Monday Everyone!
In this week's episode, our host Allie Brooke interviews that amazing Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher. She teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women find freedom from anxiety and self-doubt.
Episode Topics
How to combat overthinkingWhy annihilating anxiety is the WRONG goal, and the 3 pillars to manage anxiety naturally
How to calm y...
2023-12-041h 16
The Optimal Life341. Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental HealthHeather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement. Learn more at https://heatherlillico.com Follow our podcast on Facebook @NateHaberPodcast If you enjoyed this episode, you might also like: Ep. 197 - Carrington Smith :: Blooming through Trauma Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma Ep. 103 - Nat...
2023-08-1537 min
Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey MitchellEp. 58 HYS -- When Little By Little Becomes A Lot With Heather LillicoOn the cusp of a new show season, riders have a lot on their minds: preparations, goals, excitement and anticipation. It can be a lot, but it can also be counter-productive and lead to anxiety. Heather Lillico has been dealing with anxiety most of her adult life, but as she shares in this episode of Hitting Your Stride, it's not about a war as much as it is about understanding.
A holistic nutritionist, meditation and yoga teacher who works with businesses on corporate wellness, Heather has been dealing with anxiety since she was in university. She was...
2023-04-201h 11The Tonic#217 Easy Detoxification Protocols For Better Energy, Beating the Winter Blues, Self Care Strategies and Improve Your Soil to Improve Your GardenWelcome to this episode of The Tonic, terrestrially broadcast on January 8 and 9, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we’ll discuss the right way to detox with Dr. Gordon Chang, beating the Winter blues with herbs and foods with Heather Lillico, self care strategies with Tracey Soghrati and improve your soil to improve your garden with Melissa Cameron.
2022-01-0855 minThe Tonic#205 How To Tune Up Your Immunity, The Link Between Anxiety and IBS, Cooking With Alternative Ingredients and the Hybrid Model of Health and WellnessWelcome to this episode of The Tonic, terrestrially broadcast on October 9 and 10, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to tune up your immunity, with Joel Thuna, the link between anxiety and IBS with Heather Lillico, cooking with alternative ingredients with Naomi Bussin and the hybrid model of health and wellness with Dr. Stacy Irvine
2021-10-0954 minThe Tonic#200 Stress As We Age, How To Find Confidence, Cooking With Zucchini and Avoiding Yoga InjuriesWelcome to this episode of The Tonic, terrestrially broadcast on September 4 and 5, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss stress as we age with Dr. Juliana Rosario Yeung ND, how to stop second guess yourself and find confidence with Heather Lillico, cooking with zucchini with Shauna Lindzon and how to avoid yoga injuries with Jelayna Da Silva
2021-09-0454 minThe Tonic#196 Women's Health Over 50, Sustainable Entertaining, Avoiding Injuries When Going Back To The Gym, Top Tips For Reducing Post-Covid AnxietyWelcome to this episode of The Tonic, terrestrially broadcast on August 7 and 8, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss women's health issues as they age with Dr. Gordon Chang, sustainable entertaining with Candice Best, how to avoid injuries when going back to the gym with Dr. Stacy Irvine and how to reduce post-Covid anxiety with Heather Lillico
2021-08-0754 minThe Tonic#192 Treating the Symptoms of Menopause, Getting Over Perfection, Backyard Entertaining and the Effects of Aging on Muscles, Tendons and BonesWelcome to this episode of The Tonic, terrestrially broadcast on July 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss the treatment of the symptoms of menopause with Andrea Donsky, getting beyond perfection with Heather Lillico, backyard entertaining with Shauna Lindzon and the effects of aging on muscles, tendons and bones with Dr. Erin Boynton
2021-07-1054 minThe Tonic#189 Overcoming the Cycle of Joint Pain, Mood Boosting Summer Foods, Understanding the Non-Binary Gender Continuum and a Dragon's Perspective on PhilanthropyWelcome to this episode of The Tonic, terrestrially broadcast on June 19 and 20, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to break the cycle of joint pain, inflammation and cartilage degeneration with Dr. Ludovic Brunel ND, mood boosting Summer foods with Heather Lillico, understanding the non-binary gender continuum with Carlyle Jansen and a Dragon's perspective on philanthropy with Vincenzo Guzzo.
2021-06-1855 minThe Tonic#183 Warm Weather Immunity, Non-Meat Barbecuing, Relief for Stressed Adrenals and Sex and DepressionWelcome to this episode of The Tonic, terrestrially broadcast on May 8 and 9, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss maintaining your immunity through warmer weather with Andrea Donsky, non-meat barbecuing ideas with Carolyn Tanner-Cohen, how to relieve your stressed adrenal system with Heather Lillico and the connection between sex and depression with Carlyle Jansen
2021-05-0854 minThe Tonic#179 Maintaining Blood Glucose Levels, Avoiding Gardening Injuries, Micro-changes For Your Health and The Ins and Outs of OrganicsWelcome to this episode of The Tonic, terrestrially broadcast on April 10 and 11, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to maintain blood glucose levels naturally with Dr. Gordon Chang, avoiding gardening injuries with Dr. Stacy Irvine, micro-changes for your health with Dr. Emily Lipinski ND and the efficacies of organic foods with Heather Lillico
2021-04-1055 minThe Tonic#173 The Importance of Taking Care of Your Heart, Laxatives or Fiber for Your Digestion, Calming Yourself for a Good Night Sleep and Snacking CakesWelcome to this episode of The Tonic, terrestrially broadcast on February 27 and 28, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the importance of taking care of your heart with Carolyn Pullen, laxatives vs. fiber for your digestion with Alexandra Leon, how to calm yourself for a good night's sleep with Heather Lillico and snacking cakes with Naomi Bussin
2021-02-2754 minThe Tonic#168 Fixing Ourselves Together, How To Stop a Panic Attack, Lockdown Fitness Trends and What the Pandemic Has Taught Us About the Restaurant IndustryWelcome to this episode of The Tonic, terrestrially broadcast on January 23 and 24, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how to fix ourselves collectively with Mat Rosenblatt, how to stop a panic attack with Heather Lillico, fitness trends that emerged out of the lockdown with Dr. Stacy Irvine and what we learned about the restaurant industry as a result of the pandemic with Vito Marinuzzi
2021-01-2355 minThe Tonic#162 Vitamin K2, The Use of DMT to Treat Addiction Disorders, The Health Benefits of Lemons and Foods That Contribute to AnxietyWelcome to this episode of The Tonic, terrestrially broadcast on December 12 and 13, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss vitamin K2 with Joel Thuna, how the psychedelic molecule DMT helps treat addiction disorders with Timothy Ko, the health benefits of lemons with Jose Antonio Garcia and the foods that contribute to anxiety with Heather Lillico
2020-12-1254 minThe Tonic#158 Natural Eye Health, Self Care and a Preventative Wellness, Preparing for Winter Sports and Mood Boosting FoodsWelcome to this episode of The Tonic, terrestrially broadcast on November 14 and 15, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to eye health with Joel Thuna, self care and a preventative approach to wellness with Tanya Salituro, preparing for Winter sports with Stacy Irvine, and mood boosting foods with Heather Lillico
2020-11-1555 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 144: Can Nutrition Impact Mental Health? (with Heather Lillico) Welcome back to another episode of Your Anxiety Toolkit. Today we have Heather Lillico on the podcast. Heather is a registered holistic nutritionist, yoga instructor, as well as a delightful human being. Today she is going to discuss how nutrition can impact mental health. Heather shares a little bit about her own mental health journey and how that led her to explore the connection between nutrition and mental wellness. Heather discusses what it means to be a holistic nutritionist. She explains th...
2020-04-0841 min
The Healthy MenuBitesize: Does Menu Labelling Work?Welcome to the first episode of The Healthy Menu Bitesize Edition! These episodes will provide smaller, much more digestible chunks of content for you to listen to during small pockets of time during the day!
In the first Healthy Menu Bitesize, we talk about whether menu labelling works, how it has the potential to change the public's behaviour and an interesting look at the psychology behind it.
Podcast excerpt from the OPHA & NC Podcast: https://foodandhealthtoday.com/menu-labelling-in-the-united-states-is-it-working/
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MenuSano Instagram: https://www.instagram.com/menusano/
MenuSano Facebook: https://www.f...
2020-03-0205 min
Making It RealHow This Holistic Nutritionist Shifted Her Practice Strategies For The Sake of Client Compliance SuccessIn this conversation with Heather Lillico, a Registered Holistic Nutritionist & Yoga Instructor, we chat all about increasing client compliance & ultimately, how to have better outcomes for clients. Some of the questions we cover include: How Heather has changed as a practitioner since being in practice - for the sake of saving her time & improving the quality of her offerings. How to make sure you’re attracting the right type of client for your practice What an ideal onboarding process with a client entails A smart strategy for follow-up with a client What Heather has noticed since sh...
2020-02-0721 min