Shows
Bruins Benders PodcastSeason 4. Episode 20. Sackless GoofJoin the Bruins Benders Podcast as they cover the HOTTEST topics in the Boston Bruins market, along with...-David Pastrnak for the Hart Trophy? - Don Sweeney doubles down on "Two Paths" philosophy.- Is Hampus Lindholm the missing link?- What happens with Brad Marchand?- Who wins the 4 Nations Tournament?& Much More!Bruins Benders Premium Hoodies $55https://shop.insidetherink.com/products/get-bent-premium-hoodieBruins Benders Long Sleeve Tee $40https://shop.insidetherink.com/products/bruins-benders-long-sleeve-tee-1Bruins Benders Tee $30https://shop.insidetherink.com/products/bruins-benders-t-shirt-1For more...2025-02-0757 minBruins Benders PodcastSeason 4. Episode 18. Two PathsJoin the Bruins Benders Podcast as they cover the HOTTEST topics in the Boston Bruins market, along with...- Cam Neely says the Bruins can take one of two paths. Which is the right one?- Matt Poitras back with Boston. Should he stay?- Charlie McAvoy still injured but coming back for the 4 Nations Tournament?- Extend Morgan Geekie?- Bruins Player Development. What player development?& Much More!Bruins Benders Premium Hoodies $55https://shop.insidetherink.com/products/get-bent-premium-hoodieBruins Benders Long Sleeve Tee $40https://shop.insidetherink.com/products...2025-01-2547 minBruins Benders PodcastSeason 4. Episode 17. Stanley Cup Parade Back On?Join the Bruins Benders Podcast as they cover the HOTTEST topics in the Boston Bruins market, along with...- Charlie McAvoy Out With Injury- David Pastrnak & Brad Marchand: The Fued- Are the Bruins Back?- Matt Poitras Called Up& Much More!Bruins Benders Premium Hoodies $55https://shop.insidetherink.com/products/get-bent-premium-hoodieBruins Benders Long Sleeve Tee $40https://shop.insidetherink.com/products/bruins-benders-long-sleeve-tee-1Bruins Benders Tee $30https://shop.insidetherink.com/products/bruins-benders-t-shirt-1For more from us, visit: insidetherink.com/bruins-bendersBoston Bruins Trade Rumors, Boston...2025-01-1658 minBruins Benders PodcastSeason 4. Episode 15. Public SkateJoin the Bruins Benders Podcast as they cover the HOTTEST topics in the Boston Bruins market, along with...- Hampus Lindholm Injury Update - Should the Bruins accumulate draft picks or target young NHL players to rebuild the roster?- JT Miller and Elias Pettersson are available, are either a fit in Boston?& Much More!Bruins Benders Premium Hoodies $55https://shop.insidetherink.com/products/get-bent-premium-hoodieBruins Benders Long Sleeve Tee $40https://shop.insidetherink.com/products/bruins-benders-long-sleeve-tee-1Bruins Benders Tee $30https://shop.insidetherink.com/products/bruins-benders-t-shirt-1For more from...2025-01-0350 min
The Wellness Ninja PodcastCuriousity Is Your SuperpowerEverybody has a superpower. In fact, we all have the same superpower. For some of us it lays dormant, waiting to be discovered, for others we've discovered it but are using it against ourselves. This superpower is Curiousity! And not only did it not, in fact, kill the cat, it has the power to change your life. In this episode I share three keys to really using this superpower.2021-10-2817 min
The Wellness Ninja PodcastEP34 Ate Healthy & My Health Fell ApartSeason 2 is here! I dive into the health journey of the last 18 months and share lessons learned (and relearned) and what practical steps I have been taking to improve my energy and health. It's been a humbling and hard journey and also I've grown so freaking much because of it.2021-10-2128 min
Seeking Context with Justin WielandEp 21: 9/10 The Day BeforeIn Episode 21 of Seeking Context, we take a look back at a time before and after the world changed, from seven American service members who answered the call of duty in the wake of the 2001 terrorist attacks. Hear first-hand accounts of the split-second decisions made on 9/11 by Brig. Gen. Ben T. Robinson, flight engineer Scott Lindholm, and pilots Heather Penney, Phil Stodick, Jeff Van Dusen, Cory Bower, and Bobby Wolf.Support the show2021-09-1142 min
The Wellness Ninja PodcastEP33 What To Do With AngerI shared recently about all the anger I've been feeling lately and from the responses, it seems I'm not alone. We are all feeling a whole lot of big feelings and they can be overwhelming. Anger in particular can negatively effect your life. Acknowledging your feelings is important, knowing that there is information for you in the feelings is really important, but unless there is action after, you kinda still remain stuck in the emotions. In today's episode I share how to work with anger (or any emotion) in four key areas: physical, mental, emotional and energetic.2021-02-2521 min
The Wellness Ninja PodcastEp32 Why You Want a Word to Guide Your YearWhile I don't recommend resolutions or big audacious goals right now, I do think you want a word of the year to guide you. Are you familiar with having a word of the year concept? It seems silly but it can be a very powerful way to navigate the year, regardless of all the crazy stuff that happens. This episode explains how a word can help and gives advice on how to pick yours.2021-01-2822 min
The Wellness Ninja PodcastEP31 No Resolutions for 2021No resolutions. No big goals. No 30/60/90 day reset. No 75hard. None of it. If New Years resolutions worked, 80% of them wouldn't be tossed by February. It's been a stressful year so how about we don't stress our nervous systems out more okay? Let's try a different approach this year. Lets simplify it to the foundation support pieces. Just a few things to focus on. Listen in and I'll explain what I mean.2021-01-2126 min
The Wellness Ninja PodcastEP30 Practical Advice From a NaturopathThere's been a lot of advice lately about hand washing and social distancing, but there are a lot more ways to stay healthy this year. Today's episode is an interview with Dr. Marika Geiss. She is a board certified Naturopath and in this episode she gives a tonne of practical advice on how to keep a strong immune system, as well as what to do when you get sick to help in your recovery. This is more than just eat more vegetables (which, by the way, you absolutely need to do)- these are actionable protocols for your health.2021-01-131h 08
The Wellness Ninja PodcastEP29 Whats Helping Me NowMaking sure we are doing the daily things that support our health is always important, but especially now when life has been upturned and flipped around. In today's episode I am sharing the things that are helping me really enjoy life right now and that allow me to support my health without it being a big deal or taking up all my time or brainpower.2020-07-1626 min
The Fierce Factor with Kaeli LindholmEpisode 05: Effective Marketing in the New EconomyKaeli recently had the opportunity to interview friend and marketing expert Heather Terveen. Heather is founder of The Skin CEO website and podcast. She has a background as a certified laser technician and has run her own business and tech agency. Today, Heather and Kaeli discuss their top 10 tips for marketing in the new economy. Heather is working on effective marketing with her members. Everywhere is at different stages of re-opening, often with varying guidelines. Her focus is on re-opening strategies and encouraging connection with clients. Heather explains that you shouldn’t assume clients are aware of yo...2020-05-2551 min
The Wellness Ninja PodcastNo Right Way To Do ThisThere is a lot of judgement going around on how we are supposed to be handling this. By this I mean a global pandemic and countries shutting down and all sense of normal being thrown out. There is no right way to do this. And today's right way for you will look different than tomorrows. A different way to approach it is to ask yourself better questions and take each day uniquely. This episode explains what I mean, gives some better questions and I also share the one skill I hope every comes out of this event with.2020-04-0926 min
The Wellness Ninja PodcastFrom Self Judgement to Self Acceptance with Riley LawsonToday's episode is an interview with Confidence Coach Riley Lawson. She shares her journey from working in fashion and having a lot of self judgement to reaching a place of being tired of blaming others and taking responsibility for her life. She gives really helpful examples from her own life of the work she has done to reframe her thoughts and change her beliefs to reach a place of self acceptance, and dare we say, self love.2020-02-1458 min
The Wellness Ninja PodcastEP26 New Year, Same Damn YouIt's January 2020 and reality check, you are the same person you were on December 31, 2019. There is nothing magical about the new year that transforms you into a new person. You have the same baggage, the same bullshit in your way. Let's take the pressure off to suddenly show up "new" and instead focus on what's really going to get us where we want this year. This episode is about how to actually use this New Year excitement in a healthy supportive way and how to set standards, not resolutions.2020-01-1731 min
Black N' Gold Hockey Podcast162: The Boston Bruins Are On A Three-Game Winning Streak And Other Boston Hockey News & Updates
The Black N' Gold Hockey Podcast is powered by BetOnline.AG It's that time of the year for NFL Football, and AHL/NHL seasons underway so please support our podcast by signing up for a free account at BetOnline.AG and use code: CLNS50 for a 50% welcome bonus to your bankroll after your first deposit. A MINIMUM deposit of $55.00 is required to qualify for the bonus. Please see BetOnline's general rules for additional terms and conditions regarding bonuses.
Below are the show topics that hosts Heather Ingerson and Mark Allred talked about in episode 162!
Intro - 00:00
Last Weeks Games - 3:35
...2020-01-131h 08
The Wellness Ninja PodcastFinding Your Inner CompassToday I get to talk with the fabulous Kristin Pierce. She is an award winning author, an Advanced BodyTalk Practitioner and a Mindscape Instructor. We dive into her journey through cancer, the pivot in career that it caused, all things Mindscape and her new journey into being an author. We discussed unlearning all the crap and moving through all the layers of BS we accumulate. Kristin's childrens books are so much more than just a story and we discuss the impact she hopes they make (they also make a great gift!)2019-12-121h 09
The Wellness Ninja PodcastGet Off the Thought Hamster WheelWe can have the best intentions, we can have a plan, we can believe we have changed for the better. But when it comes to stressfull situations, like holidays with family, its surprisingly easy to suddenly be thrown back into your 14year old self and yelling at your brother while rolling your eyes at your mother. One key strategy to prevent this is to have a pattern interrupt cued and practiced. Listen to todays episode to learn what pattern interrupts are and one of the easiest ones to use.2019-11-2827 min
The Wellness Ninja PodcastFacking FearToday I'm talking about the one thing everyone lets get in their way. Drumroll...it's fear. The truth is that fear is never going away, the jerk. There will always be things we are afraid of, most of them being the stories we tell ourselves. So we have to do 'the work' to get through. Only it's always pissed me off when people say that because I was frustrated as to what 'the work' really meant. Today I'm sharing my new understanding of what it means to do the work and hopefully it will clear up the frustration for...2019-11-1227 min
The Wellness Ninja PodcastEP22 Do What Works ChallengeWe all have know that an apple is healthier for us than a donut. We all have habits that we know make us feel good, yet we aren't doing them. Today's episode dives into doing what works and issues a challenge for you.2019-09-2430 min
The Wellness Ninja PodcastEP21 47 Days with Amanda PerrotAmanda Perrot spent 47 days traveling around Saskatchewan, holding events for women to gather and share real conversations. Then she wrote a book about it. The book, 47 Days: A Journey Home, was so much more than I expected that I immediately had to interview her. In the interview we talked about worthiness and questioning your own thoughts, needing to back your words up with action and her one night stands. This is a woman who is deeply skilled at looking at her own mental crap with compassion and humour. Amanda is so easy to talk to and we skip all...2019-07-0856 min
The Wellness Ninja PodcastEp Screw You Air BikeThis is a story about my hate of the air bike. Except it's not really. It's about the stories we tell ourselves about ourselves. It's about how those stories can limit us. It's about choosing to change the stories. It's also about that f**king air bike.2019-05-2223 min
The Wellness Ninja PodcastEP19 Stealing Your Own JoyHave you ever been really enjoying yourself and then suddenly found yourself with a feeling of dread? Or have you ever looked at your child and been filled with love and then pictured a horrible accident? Author Brene Brown refers to this as forboding joy. In todays episode I share my own experience with this recently and discuss Brene's solution.2019-05-0625 min
The Wellness Ninja PodcastEP Shut Up & Never Get It WrongEver had a thought, an idea, a project that had you really excited? Then the more time you thought about it, and more specifically the more you thought about people's reaction to it, the less excited you got? So you keep quiet. You silence your excitement and keep the thoughts bottle up inside until they die from lack of oxygen. This is something I have struggled with my whole life, and as I begin to share more with this podcast, it has become even more noticable. So I want to get a discussion going on it. I want to...2019-03-2925 min
The Wellness Ninja PodcastEP17 Turning 40So a crazy thing happened last month- I turned 40! And to be honest it felt a lot different than I expected. Listen to hear how it really felt, all about your give-a-f*&k meter, and why it might matter to you.2019-03-0827 min
The Wellness Ninja PodcastEP16 The Importance of PleasureDo you include pleasure in your self care? In your health care? I am speaking again this week with the lovely Robin Hilton and we are diving body first into the idea of pleasure being a crucial aspect of your health and well being. I'm also fairly certain it's the first time this podcast has had the words vagina and pussy (prepare yourself people) so you know it's a good listen!2019-02-221h 10
The Wellness Ninja PodcastEP15 Feelings Then GoalsEver reached a goal and then thought 'well this doesn't feel as good as I thought it would'? What if you flipped traditional goal setting on its head? Today's episode is an interview with entrepreneur and coach Robin Hilton and she is going to give you a different way to set and reach your goals: start with how you want to feel first.2019-02-0840 min
The Wellness Ninja PodcastRadical and Practical Self CareSelf Care? Booo! Taking bubble baths isn't going to fix me and who has time for the spa!? Ever find yourself thinking those thoughts whenever some health guru starts talking about self care? Today I dive into what I think self care actually is (hint, you actually do it already) and how having more radical practical self care can be achieved2019-02-0124 min
The Wellness Ninja PodcastEP13 Collect The Right EvidenceDo you know how you want to feel? Or do you just know how you don't want to feel anymore? It's a surprisingly hard question to answer. And if we don't know how we want to feel, then our brain can't collect evidence to help us feel more of it. Listen to this episode to learn simple ways to use the wiring of our brain to help us feel more of what we want.2019-01-1826 min
The Wellness Ninja PodcastResolutions, SchmesolutionsIt's that time of year again- you know where you are hit with all the messages about how you need a new you, "here's 5 ways to change everything about yourself", and my favourite one "follow my program and I will solve all your problems". I am not a big fan of resolutions. I feel they convey the wrong message and set you up to feel shitty all year. Listen in and hear how I think you could approach this new year differently.2019-01-1127 min
The Wellness Ninja PodcastHoliday BoundariesLast week's episode was about how to prepare yourself for the Holiday season and all it's gatherings and how to see the good in people. Things aren't always so rosy and kind, nor do we control how other people behave, so we also need to talk about how to have strong healthy boundaries and a plan to keep them. It comes down to values and asking yourself 'Am I Willing' questions. Listen to learn what I mean.2018-12-1421 min
The Wellness Ninja PodcastHow Do You Want to Show Up this Holiday SeasonHow do you want to show up this holiday season? Because I guarantee that Aunt Sue is going to keep being a jerk and Grandpa will keep making racist remarks. And no matter how good a comeback you have, you are not going to change them over Christmas dinner. So how can you prepare ahead of time to help these holidays, and anytime really, go better? It's not by preparing for battle! Instead try these 3 simple methods to go in prepared and to help you show up as the best version of you.2018-12-0730 min
The Wellness Ninja PodcastEast Meets West & Everyone WinsToday's episode is an interview is with Traditional Chinese Medicine practitioner Dr. Daniel Hoffman. We talk about how a lumberjack looking kid from the Prairies dived into the world of Chinese Medicine without even having experienced it himself, the shock of his first week at school, and what is Chinese Medicine anyways. We also discuss how becoming a parent changed his views on western medicine-and it's not how I would have expected!2018-11-3040 min
The Wellness Ninja Podcast5 Simple Ways to Improve Your DayOften it's the little things that we do consistently throughout our day that can make the biggest difference. They can help us continually course correct to get us to where we want to go- which is really about how we want to feel. This episode shares 5 simple things to do everyday to keep course correcting. Plus there is a bonus I talk about at the end.2018-11-2331 min
The Wellness Ninja PodcastThe Wellness Ninja podcast EP 07Today I'm feeling low and sharing what I do when that happens. It's unscripted and real. It's about feeling the feelings all the way through.2018-11-1627 min
The Wellness Ninja PodcastEP06 The Wellness Ninja PodcastSometimes we just need to get all the thoughts, good, bad, & ugly, out of our heads. This can seem simple but there is a method to doing this that is most effective. Listen and learn to spew!2018-11-0926 min
The Wellness Ninja PodcastThe Wellness Ninja PodcastFrom Medical school student to consciousness medicine teacher. Learn about Allison Bachmeiers journey through both and the lessons she learned. Key quotes from this episode: "I felt a kind of better I didn't even know existed" and "I am all about whatever works best and I don't care what we call it"2018-11-0238 min
The Wellness Ninja PodcastThe Wellness Ninja PodcastEmbrace the Suck. Ever feel like you have trouble making decisions? Like your life is full of things you have to do and not want to do? What if instead of waiting for wonderful option C, you embraced sucky option A or sucky option B? What does that even mean!? Listen and find out.2018-10-2628 min
The Wellness Ninja PodcastThe #1 Mistake You Are Making in Your HealthWant to know the #1 Mistake you are making in your health? I see it all the time with clients, with my family and even still sometimes with myself. The answer is what I dive into in todays episode. You will also learn if you are a Pam or a Janet and why you actually want to be a little of both.2018-10-1927 min
The Wellness Ninja PodcastPower of Observation for HealingWhat if all you had to do for healing was just observe? Listen in as Dr. Tracey Clark shares her health story, going from professional dancer to Osteopath to a PhD in Integrative Medicine. It was a big journey of personal healing. We also discuss her fascinating research on the power of observation to create measurable health changes. It really opens up the definition of what healing is. Tracey focuses on the whole body approach to health providing an extensive and holistic approach to finding solutions and supporting the lifestyle changes that allow her clients to thrive.2018-10-1936 min
The Wellness Ninja PodcastWhy You Want To Be A Wellness NinjaWelcome to the Wellness Ninja Podcast. This first episode is all about what a wellness ninja is and why you want to be one. It's shorter than a regular episode and gives a taste of fun things to come, as well as a glimpse into my views on health.2018-10-0215 min
FreaksvilleBruise On Silence #10Podcast bimestriel réalisé et programmé par Jean De Lacoste.Durée : 60 minutes.Le silence froissé par une musique aventureuse et transversale.Playlist :Otto Lindholm : LehenaHauf / Heather / Siewert / Weber : NogEcho Collective : Hunting BearsMirco Gasparrini & Rudy Trouvé : Soir et nuitButtercup Metal Polish : Civilized Neutrality / Heading Straight For The DenInwolves : All ConstructionPrairie : A Permanent War EconomyLee Ranaldo : Harry And HannahSudden Infant : The Serpent And The RainbowRichard Comte : Travel Pattern Part 1Will Samson : Vozes EncontradasThamel : MargitBooker...2018-06-141h 04