Shows
Lasting ConversationsEp. 114- London CallingJoin Heather Lockett as she takes us on an impromptu, joyful journeythrough Kensington Gardens in chilly London. Amid the holiday season'shustle and bustle, Heather reflects on the joy, peace, and magic ofhonoring ourselves, each other, and the world around us. With stories ofunexpected connections & conversations, and ripples of kindness thatstretch across continents, this episode celebrates the simple beauty ofadventure, reflection, and the holiday spirit. This holiday season,light a candle, find your cozy nook, and come along for this soulfulwalkabout. Peace and joy from...2024-12-1704 min
Hops and HedgesEp.46. Ashley Rowe, New Leaf Collective in London, OntarioIn this episode, I'm talking with Ashley (aka "Ash") Rowe from the New Leaf Collective. A Marketing firm in London, Ontario.
We're talking about how she started her business after finding herself unemployed through COVID, being nominated (and WINNING!) as a "Top 20 Under 20", providing a safe and supportive work environment for her staff, being a "stepping stone" employer, opening her own studio, and of course - BEER!
BEERS etc.:
Hazy Roy: A Hazy Boy NEIP by the Collective Arts in Sarnia, Ontario
Xponent Energy Drink made in London, Ontario
...2024-11-3039 min
For Kidneys SakeIntroducing the For Kidneys Sake: a North West London Kidney Care podcastSend us a textThis podcast is brought to you by Imperial College Healthcare NHS Trust and North West London Integrated Care Board (NWL NHS)Introducing For Kidneys' Sake podcast, a new series hosted by Consultant Nephrologists at Imperial College Healthcare NHS Trust, Mr Andrew Frankel and Prof Jeremy Levy. In this trailer, clinical lead nurse Joana Teles, local GP, and ICB clinical lead for cardiovascular and renal disease Kuldir Johal discuss why this podcast has been created. The series is designed to bring healthcare professionals, especially those in primary care, t...2024-09-2406 min
The Tortured Therapist UnitSo Long, London
Heather and Faith explore Taylor's "So Long, London" and its therapy connections. They dive into the song’s themes of closure and transformation and how it parallels common therapy experiences. Sharing insights and personal stories deepens the listening even more!. Don't miss a compelling discussion on how Taylor's music mirrors our emotional journeys and supports personal growth.
2024-09-1248 min
Peace TalkzPeace Talkz: New London School ExplosionHeather and Erik discuss the New London School Explosion.2024-09-0239 min
History with HS2: E5 Let's talk about... Charterhouse, LondonFor Episode 5 of Season 2, which was recorded on Wednesday 19th June 2024, I was joined again by Meg (who came on for Season 1 to talk about Hardwick Hall). Meg spoke about her visit to Charterhouse, London. It was great to have Meg on the podcast again and hear about her experience visiting this gem in Central London.2024-06-1921 min
DarkHorse PodcastEverything Under the Sun: The 225th Evolutionary Lens with Bret Weinstein and Heather HeyingIn this 225th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we talk about the state of the world through an evolutionary lens.In this episode, we discuss assassination attempts, the sun, pharmaceuticals, and the American presidency. Assassination: Robert Fico, the president of Slovakia, was shot several days after announcing that his country would reject the WHO Pandemic Treaty. The sun: last weekend’s dramatic aurora were the visible manifestation of the strongest solar storm in 19 years; how should we be thinking about mitigating the risks to our electrical gr...2024-05-162h 16
Mastering MidlifeEpisode #65 - Consciously creating your midlifeDo you ever wonder how you got to this moment right here? Do you think life is happening to you and it's out of your control? Do you see other women living big, fabulous lives and wonder how they do it?
Listen in to find out how you can consciously create your midlife and live the life you thought was only possible for others.
If you want to join the Mastering Midlife community and surround yourself with amazing midlife women creating magic every day, click here to book your free call with Heather.2024-04-1619 min
Mastering MidlifeEpisode #57 - Time For ChangeWhile Spring is starting to peek out, I am reminded of how Midlife is like Spring. New beginnings and colorful explosions of beautiful flowers, sounds and smells permeate the air. Midlife, like Spring, is a time for new creation and exciting beginnings of amazingly fresh and wonderous adventures!
How can you embrace all of this exciting deliciousness and not get scared or overwhelmed?
Listen in to find out how....
Book your free consult call with Heather www.heatherlondon.ca2024-03-1823 min
Mastering MidlifeEpisode #56 - How I accidentally lost weight in MidlifeI just have to share how I accidentally lost weight in midlife!
If you are struggling with the midlife puffiness or that sudden menopausal fat storage in the tummy area, then you want to listen in to find out how I did it and how you can do it too!
Visit www.heatherlondon.ca to book a consult with me2024-03-1130 min
Mastering MidlifeEpisode #55 - Lessons I learned from my eat, pray, love adventureAfter 3 months of travelling thru Costa Rica and Nicaragua, I've learned a thing or two about myself and how to let go of my boys and stop Momming them!
Listen in to find out more...
If you want help letting go of your kids, creating your purpose and learning how to create a life and body you love in midlife, book your free consult call with me.
www.heatherlondon.ca
PS - check out my IG if you want to see my adventures!
2024-03-0423 min
Mastering MidlifeEpisode #54 - Story Time - Be like Jose!It's story time, so grab a java and get comfy as I share one of my adventures from my travels and how it can help you to create magic in every moment - if you choose to!
Listen in to find out how...2024-02-2620 min
Mastering MidlifeEpisode #53 - Top 3 Midlife things you need to know aboutHere are the top 3 things I coach my midlife clients on the most AND what you can do to help yourself thru them
Listen in to find out how2024-02-1914 min
Mastering MidlifeEpisode #52 - Becoming Invisible in Midlife2024-02-1821 min
Mastering MidlifeEpisode #51 - The truth about midlife weight gainLoving our changing bodies in midlife can be hard.
Know this - it's not your fault, it's actually a totally natural process and there is something you can do about it!
Listen in to find out what
www.heatherlondon.ca to book a free consult call with me2024-02-0523 min
Mastering MidlifeEpisode #50 - Be IrrelevantThe best thing we can do for our kids AND for ourselves is to make ourselves irrelevant in our kids lives. I know this sounds counter intuitive and crazy so listen in to find out more.....
Click here to book your free consult call with Heather 2024-01-2921 min
Mastering MidlifeEpisode #49 - Kids leave = heart breaksWhen my kids came to visit me in Costa Rica, we had some of the best times and made amazing memories together!
But then they left
I never could have imagined how painful this part was going to be!
Listen in to find our why it's so hard and what to do about it to help ease the pain
If you've been thru it, you know exactly what I'm talking about
If you haven't been thru it, fasten your seatbelt because it's headed your way and it's an emotional...2024-01-2214 min
Mastering MidlifeEpisode #48 - I need you! Building CommunityIf you want to have a better life, there's one thing you need to do for sure!
Build community!
This is especially important in midlife as what once was your community is now changing and it can feel lonely and isolating.
Listen in to find out how to build your new midlife community that will support you and lift you up so you can go out there and crush it!!!2024-01-1521 min
Mastering MidlifeEpisode #47 - Get out of your comfort zone ASAP!The best way to learn, grow and change is to get all the way out of your comfort zone as often as possible!
Midlife is the perfect time not only for your kids to spread their wings and find out who they are, but it's the perfect time for you to do this too!
Listen in to find out how you can make it fun and exciting instead of scary as hell!
2024-01-1122 min
Mastering MidlifeEpisode #46 - How to create change in 2024Change is hard period. Changing in midlife with the raging hormones, kids dumping you and your body doing it's own thing is a whole other ballgame.
Listen in to find out when to change and how to make it easy and effortless.
2024-01-0120 min
Mastering MidlifeEpisode #45 - Putting yourself firstWhat if I asked you to do the one thing that would be breaking the Mom code.....
Put yourself first
If this is not at the top of your midlife to do list then you definitely need to listen in....2023-12-2616 min
Mastering MidlifeEpisode #44 - #1 food to regulate your midlife hormones!Midlife & menopause can be hard, but the good news is, there are simple ways to make it easier!
The #1 way to experience menopause as gracefully as possible is to balance your hormones. Our entire body is regulated by hormones and our bodies hold the innate wisdom to know exactly how to balance itself out!
Listen in as I share the #1 food that will help your body balance your hormones...
The top two natural food hormone regulators are Maca and Shatavari
I buy my Maca from Ecoideas
Shatavari: the “Queen of He...2023-12-1823 min
Mastering MidlifeEpisode #43 - Everywhere I go, there I am!If you're thinking about breaking up with your kids - which I highly recommend - you can't just dump them and then carry on as if nothings happened or ask Ben & Jerry to fix your heart. Everywhere you go, there you are, so the best way to do it is to really, really get curious about who you want to become once you transition into this next gloriously, exciting phase of your life.
No matter what you do to try and fill that huge hole in your heart, you'll still be the same broken hearted Mom trying t...2023-12-1121 min
Mastering MidlifeEpisode #42 - The moment everything changedMidlife is not the time that we break down, midlife is the time that we break out and apply all of those crazy Momming skills we've honed for the past 20 years and point them in our own direction!
There's nothing we can't do - there's only us getting in our own way.
Listen in to hear about the moment when the switch flipped for me and find out how it's possible for you too!
2023-12-0420 min
Mastering MidlifeEpisode #41 - How to get anything you want!Midlife is your time to live your BEST life and put your dreams and desires first!
In this episode, I share with you the one thing you need to do today to get anything you want and the 3 simple steps that will get you there the fastest!
Listen in to find out how.....
2023-11-2724 min
Ask A Sex Therapist with Heather Shannon054: Curious Girl Diaries with Layla LondonEver wondered what it's like to flip the switch and explore your deepest desires? 💋 In Episode of "Ask A Sex Therapist", we get up close and personal with Layla London, the woman behind the curiousgirldiaries.com. After years of putting her sexuality on the backburner to focus on other areas of life, Layla decided to fan the flames of her sexual sparks and embark on a sensual exploration. And boy, what a ride it's been! 🎢 From trying out a sex bucket list to uncovering the true meaning of connection, she shares it all. In this episode, you'll learn:2023-11-2745 min
Mastering MidlifeEpisode #40 - Mastering Midlife thru Self ActualizationWhat if instead of going thru a "midlife crisis", you are being invited to become the absolute best version of yourself and create your biggest, juciest life that you only thought possible in your whiteclaw induced daydreams!
All aboard the self actualization express where you get transported to a time and place where that already exists and all you have to do is just simply step into it and own it like the badass that you are!
Listen in to find out how...2023-11-2021 min
Mastering MidlifeEpisode #39 - Getting DUMPED by your kids!I had no idea that getting dumped by your kids could be this hard or that is was even going to be a thing!
If this sounds relatable to you, listen in as I share my journey into this heart wrenching abyss.
I'll also share some hot tips on how to turn this whole thing around and have it work to your advantage so it can be easy breezy, midlife squeezy.
2023-11-1322 min
DarkHorse Podcast#198: Czech Your Privilege (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 198th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.In this episode we discuss the West, the West West, and the West West West. Following recent travels in Prague, London, and Denver, we talk about how Prague seems to keeping the embers of the West alive—through noble subversion, shared knowledge of musical traditions, cobbled streets, and more. We discuss anti-semitism—its absence in Prague, its presence in London. We talk about the art and energy disc...2023-11-091h 39
Mastering MidlifeEpisode #38 - Ageless beauty from the inside outI'm creating a world where beauty is not based on how you look, but rather how you feel about yourself. In a superficial world where we are judged by material things and looks, come learn how you can cultivate that beauty from the inside out as you gracefully rock midlife and all it's challenges and changes.
Listen in as we drop some hot tips on how to retain that healthy glow in midlife.
If you'd like to learn more about Drupti Glowinkowski,, you can connect with her via the links below.
Instagram/boldlooks1
...2023-11-0621 min
Mastering MidlifeEpisode #37 - Mastering the Art of Maintaining Weight LossWhy is it that we can lose weight but we can NEVER seem to keep it off?
Because you know WHAT to eat, but you don't know WHY you eat!
Listen in and find out how to learn WHY you eat and how to eliminate emotional eating once and for all so maintaining weight loss can be a "piece of cake".
To book your free consult with me, click here.
2023-10-3019 min
Mastering MidlifeEpisode #36 - Food Addictions & Self Care with Brooke RobichaudToday we're diving into a topic that affects millions of lives around the world - overcoming food addictions and learning the transformative power of self-love. Our special guest today, Brooke Robichaud, is an incredible beacon of hope, resilience, and inspiration. She's here to share her incredible journey, and I promise, her story is bound to leave you feeling uplifted and empowered.
Listen is as we share personal journeys and powerful action steps to help get you back on track with healthy eating, while gracefully navigating new habits and skills that lead to self love.
You c...2023-10-2328 min
Sober Biz CollectiveBalancing Health, Happiness, and Purpose with Heather LondonJoin us for an inspiring conversation with Heather London, a dedicated guide for mothers navigating the complexities of midlife. With over 15 years of experience in the health and wellness industry, Heather is not just a certified Holistic Nutritionist, Integrative Energy Healer, and Personal Trainer; she's also a devoted mother of two teenage boys.
In this episode, we delve into the profound challenges that many mothers face as their children grow more independent. As moms, we often dedicate our lives to our families, but as the nest begins to empty, we can lose sight of our own identity and aspirations...2023-10-2129 min
Mastering MidlifeEpisode #35 - How to Make New Friends in Midlife with Sarah SiegertEverything changes in midlife, including our friends!
If you find yourself with more time on your hands but no one to go get into trouble with, you need some fabulous new midlife friends!
Listen in as I chat with Friendship Coach Sarah Siegert as she shares 3 easy steps to making new friends in midlife
Learn more about Sarah
https://instagram.com/friendships.abroad?igshid=MzMyNGUyNmU2YQ==
https://friendshipsabroad.net/
2023-10-1621 min
Fully Booked & CaffeinatedEpisode 30: The London Séance Society by Sarah PennerOn today's episode, we discuss the paranormal historical fiction novel The London Séance Society by Sarah Penner. Tune in to hear us discuss the surprising twists and turns, the resilience of some amazing female characters and a truly wild seance gone awry. Make sure to rate, review and subscribe to the podcast and follow us on TikTok and Instagram @fullybookedcaffpod. Thanks for listening!2023-10-1258 min
Mastering MidlifeEpisode #34 - How to Avoid Menopause SymptomsOn this episode, I have a fun girl talk with my Mom's bestie, Sylvia. Not only is she the cutest ray of sunshine, she shares her midlife experience and how she just skipped right past menopause without any symptoms or struggles and how you can do it too!
Listen in to find out more.....
Share with all your midlife Mom friends
2023-10-0922 min
Mastering MidlifeEpisode #33 - Embracing Your Inner FlawsomenessWhen we learn how to embrace all parts of ourselves - the good and the bad - life becomes magical!
Listen in as I talk about how these "unlovable" parts of us were created and how we can learn to love these parts of ourselves and live our best life possible.
For reference Debbie Ford - The Shadow Effect movie
David Bedrick - Un shaming work - https://www.davidbedrick.com/2023-10-0222 min
Mastering MidlifeEpisode #32 - Kid free, now what??As our teenagers become more independent, they need us less and this opens up more time for us to follow our passion and purpose.
Many midlife Mommas find that their purpose is their children and when their kids get older, they can feel stuck and without purpose.
So what do they do now with this new found time? Listen in to find out more.....2023-09-2520 min
Mastering MidlifeEpisode #31 - Midlife Munchies: Nourishing Your Body with Age-Defying FoodsWant to know the BEST foods to help relieve the symptoms of menopause and midlife? Listen in as I share my top midlife munchies that you should be adding to your daily routine. Most of them you already have in your kitchen!
For more info on AG1 click here2023-09-1823 min
Mastering MidlifeEpisode #30 - Unlocking the Secrets to Solving Midlife ProblemsWhen we hit midlife, we come up against a whole new set of problems. Whether it's sudden weight gain, crazy body changes, new injuries, reinventing relationships, your kids dumping you or feeling like you've lost your purpose, I can help you solve these problems!
Listen in as I share 2 tools that can help you to turn any midlife problem into powerful solutions that will help you to master midlife in the best way possible!
2023-09-1123 min
Mastering MidlifeEpisode #29 - Barbie Movie & Weight LossHave you seen the Barbie movie? Yes? We need to talk!
Let's also talk about midlife weight loss and all you need to know to make it easy and sustainable
Listen in to learn more....
2023-09-0422 min
Mastering MidlifeEpisode #28 - Intermittent Fasting in MidlifeShould you practice intermittent fasting in midlife?
YES!
When done right, the health benefits to intermittent fasting are huge! The key is to learn how to do it correctly and then tailor it to your unique life. Listen in as I share with you how to use IF to help your body heal and reach it's optimal potential including your idea weight - even in midlife
If you want to work with me to create your ideal midlife and body, book your free consult call with me today www.heatherlondon.ca2023-08-2825 min
Mastering MidlifeEpisode #27 - Girl Talk with Sandra - Your Midlife BodyIf you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!
The best way to gracefully navigate your way thru this is by talking about it. Listen in as one of my besties, Sandra and I talk about how our bodies have changed during Menopause and what we are doing about it and see if you can #relate.
#midlifemombod #midlifewomen #midlifeweightloss #youarenotalone2023-08-2129 min
Mastering MidlifeEpisode #26 - Breaking Old HabitsMidlife is your time to break free and redefine yourself. The only thing standing in your way is...YOU! In this episode you'll learn how to break the old habits that are keeping you stuck and getting the same results you DON'T want AND how to go after your big scary goal and blow your own damn mind!
Listen in to find out more......
Click here for the 4 CNS balancers that will also help you to interrupt your old pattern so you can create something exciting and new.2023-08-1423 min
Mastering Midlife#25 - How To Have The Best Year Of Your Life!Are you tired of being stuck and year after year creating the same old, same old???
You have to listen to this episode! I'm going to tell you why this is happening AND share with you exactly what to do to create the Best Year of Your Life - THIS YEAR!
Listen in to find out more...2023-08-0721 min
Mastering Midlife#24 - Trusting Your Midlife BodyHow did we get to the point where we put stranger's advice about our midlife bodies over our own innate knowing?
Girlfriend - your body knows exactly how to navigate all these crazy midlife changes that are happening seemingly overnight!
Your body was designed for this! It's time to tune in and take notes!
Listen in and find out what your body is telling you and what exactly it needs on this midlife journey.
If you want to work with me or you want to learn more about what this would lo...2023-07-3123 min
Mastering MidlifeEpisode #23 - Midlife MindsetMidlife is full of scary changes.
The mindset you use to create those changes makes all the difference in whether you will succeed or not.
Listen in to find out how I achieve my midlife goals, the two C's essential to making anything happen and why having a fixed or growth mindset makes all the difference.
#midlifemom #growthmindset #bebrave
www.heatherlondon.ca2023-07-2418 min
Was It Chance?Maria Shehata: Making London FunnierFrom Alan’s dad jokes to real comedy! Afraid but failing forward anyway - This week we bring you Maria Shehata, a multi-award-winning Egyptian-American comedian based in London who has been featured on Showtime's Bridging the Gap, Comedy Central's The Watch List, Dave Channel’s Comedy Guide to Life, Comic Relief’s viral Modern Dating Horror Stories, and BBC’s Period Dramas and Breaking the News. Her writing has been featured in Modern Love in the New York Times, Comic Relief, and BBC Radio 4. Maria was shortlisted as Top Five Best New Acts at the 2017 Edinburgh Fringe and showcased as Pick...2023-07-191h 00
Mastering MidlifeEpisode #22 - How to Create Change in MidlifeChange is hard for most people and midlife is full of change
Kids
Partner
Time
Purpose
Body
That's a lot of change going on! But, there is a way to embrace change and make it easier. This is also how you achieve your big scary goals. In this episode I will teach you the #1 thing you get to master so you can make all your midlife dreams come true!
Listen in to find out more....2023-07-1823 min
Mastering MidlifeEpisode #21 - Letting GoLetting go of your teenagers can be one of the hardest things you do as a Midlife Momma. But what if it was the best thing you could do?
Listen in to find out all the things you get to let go of when your kids are done with you and find out what the 2 C's are that can help you reach your new goals and big scary midlife dreams so you can rock your Eat, Pray and Love adventure!
#midlifemomofteens #lettinggoofteens #midlifemom #midlifecoachingforwomen #eatpraylove
www.heatherlondon.ca2023-07-1022 min
Mastering MidlifeEpisode #20 - The Pleasure TrapOur bodies are naturally created to know when we are full and when we are hungry. But our dopamine centre has been hijacked by the food industry and try as we might, we can't stop eating the addictive processed foods!
Our brain is designed to seek pleasure, avoid pain and conserve energy all in the name of surviving and reproducing. Today's world is thick with over stimulation and it's too much for our brains to handle and ends up in addiction to food, social media, consuming........
Here's how you can take back your power and eat...2023-07-0421 min
Mastering MidlifeEpisode #19 = Eat your way thru midlifeWhen you hit midlife, you need to eat more food to lose the midlife weight!
As a Holistic Nutritionist that loves to eat, but hates to cook, let me show you how to have the best of both worlds! You don't need to count calories, but you do need to understand Calorie Density - listen in to find out more....
#caloriedensity #foodislife #midlifeweighloss2023-06-2621 min
Mastering MidlifeEpisode #18 - MomencholyAs my kids get ready to leave me and go out on their own, I'm feeing all the feels.
Instead of fighting it, I'm going to harness it and use it to my advantage by taking this new found time for myself to double down on me! It makes it a little less heart crushing and a bit more tolerable as I master midlife.
You can do it too!
Listen in to find out how...2023-06-1917 min
Mastering MidlifeEpisode #17 - The River of MiseryWhen you hit midlife there is A LOT of change that happens and change can be hard! When you go from where you are now to where you want to be, it can be hard and often overwhelming. I like to call it The River of Misery and it's exactly what it sounds like! In this episode I discuss why so many give up and succumb to the river and never reach their goals or they stop chasing their dreams.
Listen in and find out what exactly the River of Misery is and how you can navigate it gr...2023-06-1218 min
The DocTalks PodcastLife after a concussion w/ Dr. Heather MacKenzieAccording to Brain Injury Canada approximately 200,000 Canadians suffer a concussion each year. While 80 per cent of people recover from a concussion, up to 20 percent can suffer from what’s known as persistent concussion symptoms.People are often told to rest after a concussion diagnosis and while rest is important, getting back to activity is as important for recovery. But how do you safely start activity or support someone after concussion? On this episode of the DocTalks Podcast, host Ian Gillespie talks to Dr. Heather MacKenzie a physiatrist in the Acquired Brain Injury Program and St. Joseph’s Health Care...2023-06-0628 min
Mastering MidlifeEpisode #16 - Midlife SuperfoodsEverything we eat either heals us or makes us sick.
In this episode, I share the top foods to help balance and regulate your hormones, stop hot flashes and help fight osteoporosis.
Take your midlife health into your own hands and start eating super foods that ease the midlife symptoms like hot flashes, hormone imbalances, low energy, loss of libido and weak bones
Click here to book your FREE consult with me
Check out Ecoideas for many of these superfoods https://www.ecoideas.ca/2023-06-0522 min
Mastering MidlifeEpisode #15 - Girl Talk with my MomTeenagers and letting go.
One of the hardest parts of midlife can be letting go of your teenagers. Allowing them to make their own decisions and learn as they go is all part of growing up In this episode,
I brought in the expert to find out how gracefully let them go and find yourself.
Listen in to find out how.
www.heatherlondon.ca
#midlifewomen #teenagers2023-05-2920 min
Mastering MidlifeEpisode #14 - My Midlife BodyOne of the biggest struggles we have as Midlife Mommas is the relationship we have with our changing bodies. Nothing's gone wrong and it's not your fault.
Come find out why our bodies change when we hit midlife and what we can do about it. Why do we get aches and pains? Why does our body store more fat in the tummy section?
This is exactly what I help my clients with. If you want help with this, book your FREE consult with me and let's get you loving your body and your life again! Let me...2023-05-2222 min
Renaissance English History Podcast: A Show About the TudorsEpisode 192: Let's Get a Job in Tudor LondonThis episode is for everyone who wants to travel back in time to Tudor London, and wonders what kind of work is available to you. Dust off your resumes, and let's think about getting a job in Tudor London!Show notes with links will be up at englandcast.com/workinlondonElizabethan Theater episode: https://www.englandcast.com/2016/03/episode-44-elizabethan-theater/Episode on the Tudor Navy: https://www.englandcast.com/2015/11/the-tudor-navy/ Hosted on Acast. See acast.com/privacy for more information.2023-05-1516 min
Mastering MidlifeEpisode #13 - Mother's Day Special - Girl Talk with SandraHappy Mother's Day!
In this episode I have a fun convo about midlife with one of my besties from high school!
Meet Sandra.
We talk about everything from how hard it is to let go of teenagers, to our internal struggles about moving on with our own lives as our kids do the same.
Listen in and see if this is #relatable
#midlifemom #teenagers #mothersdayspecial2023-05-1521 min
Mastering MidlifeEpisode #12 - This is NOT a Midlife CrisisWhen we hit midlife we often hear the term Midlife Crisis.
What if this wasn't a crisis at all? What if this was a remembering?
Listen in to find out more...
Click here to book a FREE consult call with me 2023-05-0822 min
Mastering MidlifeEpisode #11 - How much can you receive?As midlife Mommas, we are conditioned to do for everyone else and put others ahead of ourselves. This makes it difficult and uncomfortable for us to receive.
How can we be open to receiving more and how can it become our super power? Listen in to find out!
Want to go deeper? Click here to book your free consult with me.
#midlifemom2023-05-0118 min
Mastering MidlifeEpisode #10 - Trust YourselfAs midlife women, we have all the answers inside of us already. Getting back to trusting your knowing, intuition and body's wisdom is the key to unlocking your super powers. Listen in to find out how...
#momlife #trustyourself #intuition #gutcheck #Iknowbest
2023-04-2418 min
Mastering MidlifeEpisode #9 - The thing is never the thingGetting to the root cause of something is far more powerful than chasing symptoms!
In this episode we will look at how we get sidetracked by all the things we think are causing the issue and learn how to get to the heart of the matter so you can up level your relationships, health, body and purpose.
www.heatherlondon.ca2023-04-1716 min
Renaissance English History Podcast: A Show About the TudorsEpisode 190: 24 Hours in Tudor LondonIn this episode we spend 24 hours in Tudor London, meeting the people who lived there, and imagining what life would have been like for our new friends there. Show notes at https://www.englandcast.com/24HoursLondonIndieGoGo for the Tudor Planner at https://www.indiegogo.com/projects/publishing-the-2024-tudor-planner/x/176575#/ Hosted on Acast. See acast.com/privacy for more information.2023-04-1318 min
Mastering MidlifeEpisode #8 - The Invisible WorkloadYou’re so busy taking care of everyone else, there’s nothing left for you!
There’s a name for this. It’s called the Invisible Workload and you know you’ve got it if you find you’re…
Exhausted all the time
Snapping at your kids
Always putting yourself last
Dripping in the Mom guilt of not showing up 100% because you’re so exhausted all the time
Resenting your partner
Don’t like who you’ve become
Identifying and eliminating the Invisible Workload is a game changer...2023-04-0815 min
Mastering MidlifeEpisode #7 - Your thoughts create your resultsIf you are trying to reach a goal or make a change in your life, stop changing what you are doing and start changing what you are thinking!
In this episode, I'll explain how everything you create in your life always comes back to your thoughts. Midlife is full of change so mastering this technique is the fastest way to get you where you want to go
If you want help with this, click the link to book your FREE consult with me to see if it's a fit for us to work together
2023-04-0221 min
Mastering MidlifeEpisode #6 - GratitudeAs our kids get older and don't need us as much, we have more time on our hands. Now is the perfect time to find new things that bring us joy and help us to rediscover our purpose!
A big part or Mastering Midlife is letting go of who we were and discovering who we are now
I found something magical that fills me with gratitude and I know you can too!2023-03-3114 min
Mastering MidlifeEpisode #5 - ShameOne of the biggest things that keeps us as women and Mothers from reaching our full potential is shame.
In today's episode, we will learn what exactly shame is, where it comes from and how to get rid of it. Shame also plays a huge roll in body image and weight loss. Let me break it all down for you in a way that makes sense and seems doable.
If you want to go deeper and learn a powerful tool to actually un shame yourself, check out my FREE Masterclass - Quit the Shame Game...2023-03-2817 min
Mastering MidlifeEpisode #4 - Breaking up with your kidsAs our kids get older and more independent, they need us less and start to drift further away from us. This may be hard for our ego and our heart, but it's also good. It's how our kids become their own person. Listen in to find out how you can get dumped several times as gracefully as possible!
Hungry for more?
www.heatherlondon.ca2023-03-2711 min
Mastering MidlifeEpisode #3 - Midlife Weight LossMidlife weight gain literally sneaks up on you overnight and it sucks! On this episode I'll talk about why it happens and the top 2 things you can do today to stop it and lose the midlife weigh gain.
We'll dig into what hormones drives the hunger and how you can regulate them
We'll also discuss emotional eating and how to stop it
Find my FREE Masterclass on Midlife Weight Loss and lots more juicy feebies on my webpage
www.heatherlondon.ca2023-03-2418 min
Mastering MidlifeEpisode #2 - Comparison is the thief of all joyWhen you stop comparing yourself, life gets good again! When we hit midlife comparison changes. In this episode you'll learn who you are comparing yourself to and how to stop it so you can invite more happiness and joy back into your life. Hungry for more? www.heatherlondon.ca IG - heatherlondoncoaching2023-03-2412 min
Mastering MidlifeEpisode #1 - The answer to all of Life's QuestionsForget about all the craziness that ensues when trying to figure midlife out and let's just skip to the part where we have the answer to all of Life's questions.
Today I'm going to tell you that answer. Come on a journey with me...
Craving more? Check out www.heatherlondon.ca2023-03-2208 min
Renaissance English History Podcast: A Show About the TudorsEpisode 185: The Markets of Medieval and Tudor LondonWhen you lived in a city, getting food could be a challenge. Hence, the growth of markets. Here we look at some of London's Tudor markets - Leadenhall, Billingsgate, and Smithfield. Show notes at englandcast.com/marketsTudorcon tickets at englandcast.com/TudorconThanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.2023-02-0619 min
Sweet Sweet DeathThe New London School Explosion and Diane DownsThis round we take a look at the New London School explosion that resulted in the deaths of nearly 300 children in Texas. We also learn about the horrible monster called Diane Downs that shot her children all for a man that didn't want her. Bummer. Don't forget to watch Small Sacrifices. We hope you enjoy!2022-09-021h 03
DarkHorse Podcast#127 The World in the Eye of the Storm (Bret Weinstein & Heather Heying DarkHorse Livestream)View on Odysee: https://odysee.com/evolens127:f36c1f80cb409fd2708cfa2f7f58a08c4073b653 View on Spotify (With video): ***** In this 127th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens. This week, we discuss observations from recent travels—how the world looks as it emerges from 2+ years of restrictions and lockdowns, and what it feels like to have conversations across both si...2022-05-271h 32
Stories in Our RootsJill Phillips | Life on Lamlash Street in 1960's Post-War LondonJill Phillips is a family storyteller with a passion to inspire families to connect through the telling of their past. She started life on Lamlash Street in London, emigrated to Canada, where she obtained her master’s degree, and spent 30 years working as an Occupational Therapist and Hospital Manager. Motivated by her family’s experiences in 1960’s London, Jill shares their stories to celebrate a time of close family connections in difficult life situations and a way of life which is fondly remembered. Learn more at www.jmphillipsauthor.com.Are we connected on Instagram or Facebo...2022-03-0826 min
Creating Confidence with Heather Monahan#187: Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical HypnotherapistIn This Episode You Will Learn About:
Accepting that you are enough
Healing yourself from past experiences
The formula for confidence
Resources:
Website: https://www.newporthypno.com
LinkedIn: @Heather David
Instagram: @newporthypnotherapy
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Show Notes: What if you could uncover all the beliefs that are holding you back? We all carry limiting beliefs that can make us anxious, judgemental, and self conscious but they don’t have to con...2022-02-0140 min
Women of HERstory: A PodcastInterview: Laura See- Founder of Luxury Shoe Brand, Laura See LondonAfter an unexpected traumatic loss, Laura See decided it was time to pursue her passion... shoes! Using tools she learned in every job experience along the way, Laura set out to create Laura See London, a relatable luxury shoe brand that isn't even a little bit intimidating! In this interview, she shares some of the most valuable lessons she's learned, the message she wants to share with brand, and so much more!www.lauraseelondon.comInstagram- @lauraseelondonTwitter- @lauraseelondon1www.ofherstory.comInstagram- @womenofherstorypodcastTwitter- @theherstorypodTikTok...2021-11-051h 08
Renaissance English History Podcast: A Show About the TudorsEpisode 167: Escapes from the Tower of LondonThis week we look at famous escapes from the Tower of London, by various means including getting the guards drunk. or charming them, or even planning it all out with friends using invisible ink. With honorable mention to the attempt to go through the toilet.Tudor Planner crowdfunder is active on indiegogo until May 21 here: https://www.indiegogo.com/projects/publishing-the-2022-tudor-planner#/Tudorcon tickets at http://www.englandcast.com/Tudorcon2021THANK YOU so much for listening! Hosted on Acast. See acast.com/privacy for more information.2021-05-0128 min
Health By Heather Hirsch68. Menopause around the globe: From London to Melbourne with Dr. Fatima Khan.
MENOPAUSE AROUND THE GLOBE SERIES: EPISODE 1: Dr. Hirsh is launching the first episode in her new series “menopause around the globe,” with an international friend and colleague Dr. Fatima Khan. Dr. Kan trained to be a menopause expert in London and later took her expertise to Melbourne Australia. In this episode, she discusses the advances that menopause has seen in the UK, and how menopause is currently viewed in Melbourne. What a difference a plane ride can make! Listen in to learn about the social, cultural, and medical differences in menopause education and treatment around the globe- you won’t want...2021-01-2042 min
68. Menopause around the globe: From London to Melbourne with Dr. Fatima Khan.Dr. Hirsh is launching the first episode in her new series "menopause around the globe," with an international friend and colleague Dr. Fatima Khan. Dr. Kan trained to be a menopause expert in London and later took her expertise to Melbourne Australia.2021-01-2042 minWomen's Health By Heather Hirsch68. Menopause around the globe: From London to Melbourne with Dr. Fatima Khan.Dr. Hirsh is launching the first episode in her new series "menopause around the globe," with an international friend and colleague Dr. Fatima Khan. Dr. Kan trained to be a menopause expert in London and later took her expertise to Melbourne Australia.2021-01-2042 min
The Blissful Parenting PodcastRaising Fit, Healthy & Confident Children with Heather LondonHeather London is a life coach and mindset mentor with a deep background in fitness, holistic nutrition, and personal training. She is also an unshakable optimist dedicated to helping you break through your blocks and create a life of massive abundance in all areas so you can ignite your passion & purpose.In this episode, Heather London shares her experience on how modeling behaviors at home bring forth positive self-image on kids leading them to follow their bliss.Connect with Heather London:https://www.heatherlondon.ca/Join us LIVE each week in...2021-01-0623 min
What Heather Is ReadingHeather Reviews a Thriller, a Contemporary Romance, a Book about Books, and Recommends a Favorite BookHeather reviews three books for this episode and adds to Heather's Hits. The titles included in this episode are:Pretty Little Wife by Darby KaneYou Lucky Dog by Julia LondonThe Girl Who Reads on the Metro by Christine Feret-FleuryHeather's Hit: Ross Poldark by Winston Graham2020-11-2718 min
Keats HouseKeats House 16 - 'Four seasons fill the measure of the year' read by Heather'Four seasons fill the measure of the year' – read by Heather for 'This Trip to Italy'.2020-10-2801 min
Paid to be PerfectLondon King shares tips on Intuituve eating and more: the interview series Paid to be PerfectTwo fit models for 20 + years talk with former model and Brooklyn based doula London King as she shares her lifestyle tips on intuitive eating and more!2020-09-0122 min
eavesdropping conversationsEva Zöllner & Heather Roche perform Georgina Derbez 'Forca d´Amor in quel uccel'Georgina Derbez 'Forca d´Amor in quel uccel' (2007) for clarinet & accordion
Zöllner-Roche-Duo: Eva Zöllner, accordion & Heather Roche, bass clarinet
Live recording, Mexico 20192020-05-0104 min
Dying of Laughter13.13. Losing Your Mom to Alcoholism with Actress Heather Ann GottliebHeather Ann Gottlieb (she/they) is an award winning actor, playwright, and poet. She is a proud multi-hyphenate and can be seen in commercials, television, immersive theatre, & slam poetry competitions around Los Angeles. Her feminist comedy podcast, Dirty Girl, was chosen to launch WhoHaha's podcast network in 2018. Credits include Euphoria (HBO,) The Cool Kids (Fox,) and Grease Live! (Fox.) @heatheranngott Say hi! DyingOfLaughterPodcast@gmail.com @_ChelsWhoElse_ | @dyingoflaughter_podcast2020-03-0548 min
Renaissance English History Podcast: A Show About the TudorsEpisode 137: Tudor London - the Northern SuburbsIn this episode we continue our journey around Tudor London, this time venturing out of the city proper to the suburbs around the east and north - Hackney, Islington, Hampstead and Highgate with a walk on the Heath to boot! Is the Queen of the Icini who led a rebellion against the Romans buried on Hampstead Heath? You'll have to listen to find out :)Remember to grab your Tudorcon tickets before January 7 at englandcast.com/tudorcon2020 for the best price.Also, if you like this show, the best way you can support it...2020-01-0217 min
Renaissance English History Podcast: A Show About the TudorsEpisode 136: Tudor London - Westminster, the Stand, and London GatesIn this episode we continue the journey around Tudor London by walking around the city gates, the walk along the Strand to Westminster, and a little bit on Westminster itself. You can get show notes at englandcast.com/Westminster.Englandcast.com/Tudorcon for Tudorcon tickets!And if you like this show, the number one thing you can do to help support it is to leave a review on the place where you listen to it, or Apple Podcasts. It makes a huge difference in helping others discover the show. Thank you!...2019-12-1320 min
Renaissance English History Podcast: A Show About the TudorsEpisode 135: Tudor London - Rivers and London BridgeIn this second episode in the mini series on Tudor London we talk about London's rivers, and London Bridge. We talk about the rivers that shape London, and life on London Bridge.Show notes coming at englandcast.com/londonbridge 🌉Tudorcon tickets at englandcast.com/tudorcon2020 🎟️TudorFair.com for all your Tudor gift giving needs 🎁Remember, if you like this podcast, the number one thing you can do to support it is to leave a rating on Apple Podcasts/iTunes. It makes a huge difference in helping others discover the show. Thank you...2019-12-0522 min
Renaissance English History Podcast: A Show About the TudorsEpisode 134: Tudor London - St Paul'sThis episode is the first in a mini series on life in Tudor London, and today I give a brief intro to what life was like in the capital during the Tudor period, followed by an exploration of the most obvious landmark in the City - St Paul's Cathedral. But it's not the St Paul's we know - it was a gothic church, that was started 400 years before our Tudor friends lived there. The other thing that is important about life around St Paul's was the publishing and bookselling businesses that sprang up around the churchyard. It became a...2019-11-2822 min
The MindSoulful ShowWhat Your Body Is Trying To Tell You About Your Mindset & Beliefs with Heather London Welcome to The MindSoulful Show, where Mindfulness meets your heart and soul. I’m your host Brooke-Sidney. I’m an Abundance Accelerator, MindSoulful Mentor, and an Inner Voice and Soul Story Coach. My guest on today’s episode is Heather London. She helps people get out of their own way by identifying and crushing old limiting beliefs that are keeping them stuck. She's a life coach, mindset mentor, energy healer, empath, shamanic healing practitioner, holistic nutritionist, body language specialist, personal trainer, healing touch enthusiast, and an unshakable optimist dedicated to helping people breakthrough their blocks so they...2019-09-1839 min
This is Not a Dream: A True Crime PodcastThe Haunting History of the Tower of LondonThis is Not a Dream is a true crime podcast hosted by Joy Luke and Heather Vaughn. Each week we take turns telling our favorite crimes, murders and other chilling tales while throwing in our own humorous twist. From serial killers & missing people to possible hauntings & horrifying attacks, we swear this is not a dream. This is real.
Hosted by: Joy Luke & Heather Vaughn
Editing: Gilbert Orrantia & Heather Vaughn
Intro Music: Gilbert Orrantia2019-08-1200 min
eavesdropping conversationseavesdropping conversation 05: heather roche (2018)In which eavesdropping host Juliet Fraser talks to clarinettist Heather Roche about blogs, basset horns and the woman thing.
[Apologies, dear listeners, for the poor sound quality. Technical hitch.]2018-03-1524 min
Connected Body PodcastHeather Von St. James – Mesothelioma Survivor & Advocate – Inspiring Women SeriesMesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours.Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives.Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope to others diagnosed with Mesothelioma.2016-09-2100 min
Connected Body Podcast With Laura LondonHeather Von St. James - Mesothelioma Survivor & Advocate - Inspiring Women SeriesMesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours.Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives.Heather Von St. James is a 10 year mesothelioma survivor. Diagnosed when her only child was just 3 months old. Please listen and share Heather's story and message to bring hope to others diagnosed with Mesothelioma.I hope you enjoyed this episode of the Connected Body Podcast. LauraLondonFitness.com2016-09-2014 min
London Business School podcastsCorporate Social Innovation: Ioannis Ioannou and Heather HancockAssistant Professor Ioannis Ioannou and Heather Hancock, Managing Partner, Innovation Talent and Brand at Deloitte discuss how large organisations can use their skills, expertise and synergies to help solve major environmental and social challenges.<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/london/lbs?a=R5RbHLJEEoQ:lm9kJQbxjxc:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/london/lbs?i=R5RbHLJEEoQ:lm9kJQbxjxc:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/london/lbs?a=R5RbHLJEEoQ:lm9kJQbxjxc:V...2013-03-2600 minLondon Business School podcastsUp Close with Heather Hancock, Lead Partner, London 2012 and Managing Partner for Innovation and Brand, DeloitteFind out why Heather Hancock's insights and career advice are still relevant today, even after the success of London 2012.<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/london/lbs?a=Jy3iGBFXp5U:Av0nYPxUWKk:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/london/lbs?i=Jy3iGBFXp5U:Av0nYPxUWKk:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/london/lbs?a=Jy3iGBFXp5U:Av0nYPxUWKk:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/london/lbs...2012-11-2900 min