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Startin' Some RipplesWhen Your Kids Won't Take Medicine, You Start a Movement: Jessica Lowery's Courage & CallingAmong many other topics, we explore:From Sick Kid to Health Advocate: Jessica opens up about her chronic childhood pain, the chiropractors who changed her life, and why she’s never stopped asking questions about health, inflammation, and root causes.The Birth of a Remedy (and a Brand): How one moment of maternal intuition—and a syrup that actually tasted good—led to a quiet Facebook post, a rush of orders, and a full-blown business overnight.Nature Knows What She’s Doing: We talk about the power of elderberries, the synergy of raw honey an...2025-07-2750 minStartin' Some RipplesWhat We Built After the End: A Fishy Love StoryFrom Marriage to Business Partners (Again): We talk honestly about our personal history, what made us reconnect professionally after divorce, and why this unusual path is working better than either of us expected.What Makes a Chef, Really: Steven unpacks his no-nonsense view on the culinary world, why the word “chef” is overused, and what it truly takes to show up in the kitchen with presence, soul, and skill.The Magic of Fish Sauce: Yes, really. We go deep on umami, fermentation, and how fish sauce can be a game-changing ingredient—plus beginner tips for how to...2025-07-2057 minStartin' Some RipplesCalled to Action: How a Poverty Simulation Sparked Amy Spohn’s Bold VisionAmong many other topics, we explore:What Belonging Really Means: Amy explains the “B” in DEI&B and why fostering a true sense of belonging is crucial for equitable systems, especially in education and corporate spaces.From Teacher to Changemaker: How burnout, motherhood, and a post-pandemic shift led Amy to leave the classroom and expand her mission in new and unexpected ways.The Power of Simulated Empathy: A poverty simulation rocked Amy’s world and ignited a fire to build programs that connect stakeholders with the real challenges marginalized families face.Design...2025-07-1340 minStartin' Some RipplesTatterhood & the Wild Within: Storytelling with Chani BeckerIn this episode, I’m joined once again by illustrator, designer, and creative scholar Chani Becker, who returns to share one of her favorite fairytales: Tatterhood. Chani guides us through a vivid retelling of this lesser-known Norwegian folktale and invites us to explore its powerful psychological symbolism through a Jungian lens.As part of her MFA thesis in Illustration, Chani used Tatterhood as a springboard for a deeper conversation about the ego, shadow self, transformation, and wholeness. Together, we reflect on what this bold, wild heroine can teach us about embracing all parts of ourselves.Am...2025-07-0646 minStartin' Some RipplesChoosing Life After Loss: Adrienne Bender and The Almost Miracle YearsAmong many other topics, we explore:Living Through the “Almost Miracles”: How both of Adrienne’s children defied the odds and what it meant to cherish moments of joy, even when the bigger picture looked grim.Resilience as a Daily Choice: Finding the strength to get out of bed, schedule joy, and stay present even when it’s just for an hour or a cup of coffee.Raw Grief and Real Healing: Why Adrienne chose to write with honesty, including the missteps, messy moments, and hard truths that accompany deep loss.The Powe...2025-06-2730 minStartin' Some RipplesReturn to Oneness: Sacha Rondeau Guides Us Back to TruthAmong many other topics, we explore:Creative Energy as a Mirror: How our internal world shapes what we create—and how Sacha uses tarot and intuition to tap into the collective field of inspiration.Alignment vs. Autopilot Living: Identifying when life feels off-track, and how to consciously return to our truth by questioning inherited beliefs and systems.Self-Love as a Foundation: Exploring love as a state of being rather than an emotion, and how radical self-love creates the conditions for unconditional love toward others.Letting Go to Make Room: How releasing relationships and patterns that no longer serve us...2025-06-1932 minStartin' Some RipplesCreating Without a Finish Line: Trusting the Daily Spark with Rachel GilbertsonIn this episode, I sit down with artist, author, and creative guide Rachel Gilbertson to talk about what really happens when you commit to showing up for your creativity every day. We get honest about the 100-Day Creative Soul Retrieval Journey—the magic, the mess, and everything in between. This one’s for anyone craving deeper self-connection, creative freedom, and the reminder that it’s not about the outcome—it’s about the becoming.Among many other topics, we explore:The Power of Process Over Outcome: Embracing the journey of creating without pressuring ourselves to produce something...2025-06-0933 minStartin' Some RipplesDreams, Depression, and the Drive to Heal with Millennial Brandi FlemingIn this episode, I’m joined by Brandi Fleming, a millennial with a remarkable story of transformation and self-discovery. We talk about Brandi’s journey from a chaotic home life to finding stability and pursuing her dreams, including moving to Spain and becoming an author. Brandi shares her experiences with overcoming depression, trusting her intuition, and the importance of self-awareness. We explore the significance of breaking cycles and setting personal goals, as well as the impact of intuitive guidance on one’s life path. Join us for an inspiring conversation about resilience, growth, and the powerful ripple effects of sharin...2025-05-1440 minStartin' Some RipplesFairy Tales, Art, and the Inner Journey: A Conversation with Chani BeckerIn this episode, I’m joined by Chani Becker, a creative, a mama, and a storyteller. We talk about Chani’s background in art, her journey to becoming a creative professional, and her recent work in teaching and illustrating. She also shares insights into the psychological and archetypal symbolism in fairytales, specifically the story of "Blue Beard." We explore how these tales can offer profound self-understanding and even healing.Working with Creatives: Her collaboration with Chani highlights how teamwork can lead to the development of significant and fruitful projects, as evidenced by their joint efforts in designing book cove...2025-04-2744 minStartin' Some Ripples50 Years, 50 TruthsIn this special birthday episode, we’re gettin’ real. I’m sharing 50 Years, 50 Truths—a mix of lighthearted laughs, gut-punch lessons, and the moments that shaped me. Some are sweet, some are raw, but all of them are honest. It’s my way of honoring the road I’ve walked and the ripples I hope to keep making as I cross the half-century mark.
Heather N. Wilde & Hezzie Mae Book PublishingWebsite: www.HezzieMae.comFacebook: Heather N. WildeDo you need an engaging, heartfelt speaker to inspire your audience? Heather brin...2025-04-0715 minStartin' Some RipplesCollege, Change, and Confidence: Lessons From My Daughter, EvieIn this episode, I’m joined by my daughter Evelyn. We talk about Evie’s journey through college, navigating relationships with peers and professors, and the pressures of graduating into an uncertain world. Evie shares advice on adjusting to college life, embracing change, and managing stress through personal hobbies and self-reflection.Embrace Change and Adaptability: Evelyn shared her experiences transitioning from high school to college and how change is a constant in the healthcare industry. Embracing change and being adaptable is crucial for personal and professional growth.Importance of Communication: Evelyn emphasized the value of communication in her field...2025-04-0129 minStartin' Some RipplesStyling Life Differently: Neurodivergence, Parenting, and Safe Spaces with Sam NelsonIn this episode, I’m joined by my friend and stylist, Sam Nelson, about the significant impact that understanding neurodivergence has had on their families. We discuss how awareness and accommodation of ADHD and sensory needs have transformed their parenting and professional lives. Sam shares experiences from her hairstyling career, emphasizing the importance of creating safe environments for neurodivergent individuals.Developing Relationships Over Time: Heather and Sam talk about the depth and quality of relationships that develop over the years, particularly highlighting the unique bond formed between stylist and client - and parent and child.Understanding and Navigating Ne...2025-03-1854 minStartin' Some RipplesBraving the Tsunami: Life's Pivots with Marci HawkinsonIn this episode, I’m joined by Marci Hawkinson. We talk about Marci’s story of transforming her life, embracing values, and setting boundaries. In addition, we also get into personal growth journeys, life coaching, self-care, morning rituals, and managing responses to external chaos to maintain personal peace and authenticity in an ever-noisy world.Embrace Personal Growth and Self-Awareness: Both Marci and Heather emphasize the importance of self-discovery, setting boundaries, and regularly reassessing personal values to align life decisions with inner truths.The Power of Female Friendships and Community: Strong, supportive female friendships and communities can provide invaluable emot...2025-03-0552 minStartin' Some RipplesThe Reckoning and The Rising: Finding Clarity, Courage & Community in ChaosDuring a recent YWCA board meeting, I felt the weight of a shared truth—fear and stress are pressing in on all of us. I see it. I feel it. And I refuse to let it have the final say. In times like these, we need spaces that ground us, connect us, and remind us of our own power. That’s why I’m answering the call, stepping into the storm as a light for those who need it. One way I’m doing that is by opening a space every Wednesday night—an open writing group where we can show u...2025-02-2828 minStartin' Some RipplesFrom Rock Bottom to Pre-Med: Xander's Journey of ResilienceIn this episode, I’m joined by Xander Dukowski, one of my former students and now a pre-med college junior. We discuss Xander's journey from a 0.29 high school GPA to university, overcoming personal challenges, including addiction and loss. Xander also shares insights about resilience, the impact of alternative education, and the importance of controlling what can be controlled. Turning Adversity into Strength: Xander's story reflects how personal challenges, including academic struggles and mental health issues, can be transformed into powerful motivators leading to success.The Power of Support Systems: Supportive individuals, such as teachers and significant others, can pla...2025-02-1937 minStartin' Some Ripples"Shit My Pastor Said": Unpacking Religious Trauma with Kris SauterIn this episode, I’m joined by Kris Sauter to talk about religion, specifically trauma from organized religion! Kris shares his journey from being a pastor in a toxic church environment to healing and resilience. Together, we explore spirituality, recovery, and Kris’ innovative project, "Shit My Pastor Said," which creates a safe space for survivors of spiritual abuse to share their stories.Power Dynamics: The inherent power dynamics in churches that can lead to manipulation and exploitation.Responsibility and Healing: Kris admits complicity within the toxic system and stresses the importance of accountability and healing.Abuse and Trauma: Kris...2025-02-0556 min
Health For FitnessProven Supplements: What IS worth taking?Send us a text✅ The Supplements Mentioned (All third party tested, NSF Certified)**- **Creatine** (performance, recovery, brain function). - https://s.thorne.com/CRSRx- **Caffeine** (energy, focus, endurance) - https://s.thorne.com/kI4DJ- **Whey Protein** (if you struggle to hit protein intake). - https://s.thorne.com/emFVt- **Omega-3s** (for brain, heart, & joint health). - https://s.thorne.com/cfP6Q- **Magnesium** (for sleep, stress, & recovery). - https://s.thorne.com/oSHVT- **Vitamin D + K2** (for bone...2025-02-0323 minHealth For FitnessIs Fasting the Key to Easy Weight Loss? Intermittent + Time Restricted Eating Best PracticesSend us a textSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2025-01-2715 minStartin' Some RipplesReclaiming the Calendar: Honoring the Dates We AvoidIn this episode, we discuss the significance of the dates we mark on our calendars. While many of us record positive events like anniversaries and birthdays, we get into the importance of acknowledging and honoring difficult and painful dates. I share some of my experiences of how my body remembers and reacts to these tough dates and how I create space and honor these memories. I hope that this helps you strengthen your resilience to overcome the hard times in the past, present, and future.Calendar Memories: Emphasis on positive memories being marked on calendars such as anniversaries...2025-01-2124 minHealth For FitnessCan I Lose Weight and Drink Alcohol?Send us a textSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2025-01-2024 minStartin' Some RipplesFrom Grind to Grace: Nicole's Luxurious Mindset for 2025Welcome to 2025! In this episode, we discuss new year goals, focusing on organization and planning adventures with our guest, Nicole Lance. We get into her “word of the year” and how she plans to apply this idea to her life and business. Here are some of the other topics we discuss:Balancing Personal and Professional Growth: Nicole’s journey from local government service to entrepreneurship highlights how personal experiences and family considerations can drive major career changes. Her story emphasizes the importance of aligning career paths with personal values and family needs.Adaptability: Nicole started her business with a cert...2025-01-1448 minHealth For FitnessYour New Year's Resolution is Garbage. (Why + How to Fix It)Send us a text Hello, beautiful people and welcome back to the show.Look, don't shoot the messenger on this one. I am not here to call you out. I have just seen this year after year and I am sick and tired of it. I am so sick and tired of it.I'm going to give you the most common themes. I see across all resolutions, all clients, all backgrounds, but the most common underlying issues with the resolutions and how they tend to pop up and If you can...2025-01-0215 minStartin' Some RipplesWhy Your Resolutions Don't Stick (and What You Really Need to Change)**Podcast Summary:**
In this episode, “Why Your Resolutions Don’t Stick (and What You Really Need to Change),” I take a heartfelt look at my own history with New Year’s resolutions—how they often mirrored my deepest longings, especially around weight loss. I share the realization that flipping the calendar doesn’t magically instill resolve or transform habits overnight. Instead, I explore how our practices and patterns often run much deeper than surface-level goals, reflecting a bigger message we need to address. Tune in for honest reflections and practical advice on creating meaningful change as we step into a new year. He...2025-01-0123 min
Like Mother Like MurderHeather Mae Kelley - A Murdered Michigan Mom: Unknown Answers and Unfulfilled JusticeHeather Mae Kelley was only 35 years old when she disappeared in Michigan. The last time anyone spoke to her was when she had called her children to tell them she would be home soon. But now it’s been over 2 years and we still don’t know where she is…Help Us Find Heather Kelley Facebook PageAnyone with information about the case callthe Kalamazoo County Sheriff’s Office at 269-383-8748, the Portage Department of Public Safety at 269-329-4567, or submit tips online at tips...2024-12-2446 minStartin' Some RipplesJingle All the Way: Trivia, Tales & TraditionsSince publishing, I found TWO trivia imperfections/glitches in my holiday trivia! I would love to hear if you hear them!In this holiday episode, I'm diving into Christmas nostalgia! 🎄✨ Join me as I revisit "The Gift of the Magi through Bert and Ernie’s heartwarming story from "Christmas Eve on Sesame Street" (1978), exploring themes of selflessness, love, and the fine line between giving and losing yourself. Test your holiday movie trivia knowledge with a countdown of festive favorites! Merry Christmas and happy holidays, and don’t forget to subscribe and leave a review! 🎅🎁
Heather N...2024-12-1822 minStartin' Some RipplesRazzle, Dazzle, FrazzleHeather explores:The cultural and personal meanings of the holidays.The pressures of traditions, expectations, and relationships.How grief, loneliness, and joy can coexist in the season.She shares practical tips for creating an authentic holiday experience:Avoid overscheduling.Focus on meaningful gift-giving.Respect personal boundaries and honor your emotions.This episode encourages you to pause, reflect, and choose what truly brings fulfillment and peace. Step into a season of balance, connection, and genuine joy. Happy Holidays!
Heather N. Wilde & Hezzie Mae Book PublishingWebsite: www.HezzieMae.com...2024-12-1118 minStartin' Some RipplesRaising Resilient Kids: Tools from Sisu to SantaTakeaways:Social-emotional skills, like self-awareness and healthy relationships, are essential for children’s mental well-being and can be taught through nurturing and playful methods.Trish used a stuffed Santa toy to create interactive learning moments, helping children explore emotions and practice decision-making.Caregivers can model emotional skills by sharing their feelings, practicing patience, and fostering open discussions.'Little Baby Santa' is available on Amazon and through independent bookstores, with plans for a teacher’s guide and new books in the series.Connect with Trish!Facebook: https://www.facebook.com/profile.php?id=100075790309017Email: tris...2024-12-0441 minStartin' Some RipplesCalm the Chaos: Strategies for Stressful Times with Jennifer Jane YoungIn this episode, we are joined by Jennifer Jane Young to talk about managing stress and navigating emotional struggles. We get into the value of self-care, community support, and your intuition!Takeaways:Managing heavy emotions and life events requires surrendering to the present moment and trusting in a higher intelligenceTaking care of one's nervous system is crucial for creating positive ripple effects in the worldPractical tools like meditation, journaling, and spending time in nature can help regulate emotions and reduce stressSharing vulnerabilities and connecting with others is important for processing difficult emotions and experiences...2024-11-2742 minStartin' Some RipplesBreadcrumbs to Enchantment: Connecting Life to Your Core ValuesIn this very first episode episode, we are joined by Rachel Gilbertson to talk about intuition, creativity, and connection. We discuss the importance of being present, core values, and how those values shape their lives. Rachel shares insights from her recently published journal, "Aligned Enchantment," and their mutual experiences creating and following intuitive nudges. The episode emphasizes the value of reflection, intentional action, and nurturing personal growth. Takeaways:Rachel's core values are intuition, creativity, and connection, which require presence to access and implementSmall actions and "breadcrumbs" of curiosity can lead to significant personal growth and alignment w...2024-11-2041 minStartin' Some RipplesFinding My Voice: Lessons from the Journey I Didn’t Know I Was OnHeather N. Wilde reflects on her transformative journey, sharing heartfelt insights into growth, healing, and self-awareness. Key Takeaways: 1. Owning Your Voice: Heather opens up about learning her thoughts, feelings, and experiences are worthy of expression and finding strength in her authenticity. 2. Facing Hard Truths: From understanding the inevitability of offending others to accepting her power to change, she discusses the importance of accountability and growth. 3. The Power of Reflection: Through journaling, nature, and professional support, Heather discovered clarity and began to rewrite her narrative. 4. Embracing Change: Heather highlights the courage t...2024-11-2012 minStartin' Some RipplesStartin' Some Ripples TrailerHeather N. Wilde & Hezzie Mae Book Publishing
Website: www.HezzieMae.com
Facebook: Heather N. Wilde
Do you need an engaging, heartfelt speaker to inspire your audience?
Heather brings a blend of authenticity, insight, and storytelling to
every event. Whether addressing professional teams, high school
audiences, or creative communities, Heather’s talks focus on personal
growth, resilience, and the power of stories to transform lives. Reach
out to hwilde@hezziemae.com to book Heather for your next event.2024-11-1902 min
Untethered ConsciousnessUC 49: She Saw the CRYSTAL CITY in Heaven and Returned with This MESSAGE (NDE) - Heather MaeIn episode #49, experience Heather Mae's journey through death, including her visit to the Crystal City in heaven. Learn the profound lessons she brought back about human connection and our true purpose.👉 Heather's website: https://www.heathermae.ca/📖 Our favorite NDE and STE related books:- Dying to Be Me (Anita Moorjani): https://amzn.to/3m5XmNe- Vistas of Infinity (Jurgen Ziewe): https://amzn.to/3sb7qaT- Voyages into the Unknown (Bruce Moen): https://amzn.to/3SxSpuH- At Heaven's Door (William Peters): https://amzn.to/3SlDX8Z- Glimp...2024-07-251h 23
The No Fartin’ Around Show | Digital Marketing Strategies For Disruptive Brands36. Marketing Through Astrology - Behind The Scenes Series - HeatherIn this episode, Rachel Olstad and I (Ashley Mae Fernandez) are doing another behind the scenes series of Astrology and Strategy. In this episode, we look at Heather's chart and riff on how she can use her chart to attract her ideal client and create content that speaks directly to them.
As always, if you enjoyed this episode, please leave a review Facebook
I'm the most shouty, silly and scattered here -->TikTok
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Yeah, I'm making a stink about this because I have put AL...2024-06-1841 min
Coming Out PodEpisode 293: Heather MaeOH, HELLO, EVERYBODY! The pod is coming out (wink!) of hiatus for Pride Month, and we're kicking things off in a big way with Nashville singer/activist Heather Mae! Heather recently dropped her new single "Kissing Girls," which is not only a "super-queer bisexual Pride mega pop song" but also serves as a reclaiming of her own coming out story. Mercilessly bullied for her weight throughout childhood, Heather's only solace used to be the music videos she would run home to watch every day after school. But when she started attending Sunday school in the fourth grade...the bullying stopped...2024-06-051h 02
The Lesbian Historic Motif PodcastOn the Shelf for June 2024 - The Lesbian Historic Motif Podcast Episode 288On the Shelf for June 2024
The Lesbian Historic Motif Podcast - Episode 288 with Heather Rose Jones
Your monthly roundup of history, news, and the field of sapphic historical fiction.
In this episode we talk about:
New podcast Period – feminist look at historical dramas
Lesbiantiquity
Book ShoppingMortimer, Ian. 2012. The Time Traveler's Guide to Elizabethan England. Penguin Books, New York. ISBN 978-0-14-312563-1
Brown, Pamela Allen & Peter Parolin (eds). 2005. Women Players in England, 1500-1660. Ashgate, Burlington. ISBN 978-0-7546-6535-9
Colonna, Pompeo (intro Franco Minonzio, trans Margaret L. King). 2024. In Defense of Women: A Bilingual Ed...2024-06-0117 min
The Book AlchemistThe Book Alchemist with Heather Suttie and Reece DonnellyReece Donnelly is the brilliant, 27 year-old founder of Theatre School of Scotland. He was also a competitor on The Apprentice. Reading is a big part of the work he does with children and it fuels his professional ambitions. He shares insights into The Apprentice and what he's learned about himself as a result of that experience.We discuss great stories and the titles he loves which include:The Secret by Rhonda ByrneUnlimited Power by Anthony RobbinsThe Third Door by Alex BanayanLaura Whitmore's No One Can Change Your Life Except For YouBecoming Mollie MaeLord Sugar's...2024-05-2327 minHealth For FitnessHow MUCH do I eat? | #01 New Years RevolutionSend us a textToday we answer the questions:- How much do I eat? (With or without tracking) - What do I drink?- When do I stop eating?- Can I drink alcohol?And, you'll leave with several action steps to get started on 2024 and beyond. Partial Transcript: today we are back in the new years revolution series, we are revolutionizing the way you do new years, and we're making sure that you never have to have a generic new year's resolution that ends in February ev...2024-01-0116 minHealth For Fitness#00 | How to Set Up a Healthy Lifestyle | New Years Revolution ChallengeSend us a textThrow out your resolution, it's time for a revolution on the way we approach New Years. Subscribe to the show wherever you listen to podcasts (FREE) and turn on notifications. We'll be here every Monday morning to walk you through your new year, new routine. We suggest listening to episodes the day they come out to stay on track! If you have failed resolutions in the past. You don't have mountains of effort to give to these things. You're tired of giving up and starting again . This i...2023-12-1812 minHealth For FitnessQ+A | Most Asked Weight Loss + Muscle GainSend us a textHello Everybody! This Q+A was recorded previously - I'm sick and sounding like the cookie monster as far as acoustics go, so you're welcome basically. (adore you all thank you for your patience!!) Partial Transcript: This week, rather than doing a one set topic type episode, I thought that I would go through and answer some of the questions from previous Instagram Q and A's, versions of questions that I tend to see a lot, things like that. So let's get going. First question I have, I don't want to g...2023-12-0525 minHealth For FitnessAte too Much At Thanksgiving?Send us a textHabit Calendar PDF (FREE) file:///Users/heatherwalsh/Downloads/Pg.8NewYrsChllnge(Habit%20Calendar).pdfPartial Transcript: So if your past Thanksgiving did not go perfectly, according to your health and fitness plans, we are going to sort through today. We're going to talk about why these things happen. Each of the characters that tend to come into play and sort of how we can take these experiences and prepare for next year and the holidays to come for the rest of the holiday season. I want you to br...2023-11-2620 minHealth For FitnessNon-Beginner Health + Fitness MistakesSend us a textThese are the things I see go wrong most commonly with my clients who have 1-2 years of health and fitness experience. They've come a long way, but they're not quite where they'd like to be. For beginner mistakes, start with THIS EPISODEPartial Transcript: A lot of the time, it is the more common explanation being, you get close enough to your goals and you sort of get comfy because you're much more comfortable than you were before when you were farther away. I think that accounts for a...2023-11-2030 minHealth For FitnessFitness Trackers: Worth The Hype? | Best Health and Fitness Black Friday DealsSend us a text* AUDIO IS UNCLEAR AT CERTAIN SEGMENTS - WE APOLOGIZE!Guest Today: Rob Migliaccio Running list of best Health + Fitness Black Friday Deals Here!Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2023-11-1319 minHealth For Fitnesshow i deal with burnout and my feelings or whateverSend us a textSUBSCRIBE TO THE SHOW FOR THE NEW YEARS (FREE) SERIESLeave a review if I've helped simplify health and fitness for you in any way, or share the show if you feel it would help others - I truly, truly appreciate it. Partial Transcript: I'm going to tell you five things that I'm going to stick to this week. Despite feeling like I just want to go to bed. Like I'm not mad. I'm not upset. Like nothing's wrong. Like, I'm just fucking tiredHello, beautiful people. A...2023-11-0517 minHealth For FitnessCan I Spot Reduce Fat? How to Achieve the MOST COMMON Aesthetic Goals (w/ Examples)Send us a textIf you're wondering why your results are as random as your workouts, let's chat. Today we'll review examples of specific exercises to create:- the illusion of a smaller waist- a rounder butt - a bigger butt / more developed glutes- More lift under your butt- Back of the arms "batwings" - Getting the "two lines on her stomach *points aggressively* !"- Diet strategies to compliment each of the aboveThis is to ANSWER COMMON QUESTIONS. You do not...2023-10-2926 minHealth For FitnessMy Take on Body Positivity. Buckle Up.Send us a textThe episode is also on youtube, I'd love your (constructive and kindly worded) thoughts! Partial Transcript: We are going to talk about something that is a little bit controversial. And my opinion on it is also controversial. Shocking. I know. I know you guys don't come here for the vanilla bullshit, but we're going to get into it today. So. Before we start. I want to say that everything I say today, Is meant to empower you. It is not meant to make you feel less than it is not meant to...2023-10-2227 minHealth For FitnessHealth for Fitness Podcast: Official TrailerSend us a textThe official ad + trailer of The Health for Fitness Podcast hosted by Heather Mae Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2023-10-2100 minHealth For FitnessIs Cardio Helping or Hurting Your Weight Loss Goal? Different Diet Inputs and the Outputs they create.Send us a textIn this episode, we cover how much cardio is too much cardio and how it can impact your progress. If any of my episodes have helped you, please leave a review! Support the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2023-10-1520 minHealth For FitnessHealth, Fitness, Weight Loss, Wellness - My Top Do's + Don'tsSend us a textlinktr.ee/hmaewalshPartial Transcript: Hello, beautiful people. And welcome back to the show.Today. I want to go through my top do's and don'ts in general for health, fitness, wellness all around. So these are going to hopefully apply to most, if not all of you. So. I don't want to waste any of your time. Let's get right into it. The first thing, and I see this all the fucking time. I see this more often than probably anything else on this list. 10 times ove...2023-10-0816 minHealth For FitnessIncrease Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common QuestionsSend us a textSocials + Links: Scroll to bottomPartial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it's. I mean, algorithms are so weird. Maybe I'm seeing something different, but I'm seeing so many common questions under the videos on complex topics. Th...2023-10-0221 minHealth For FitnessHow Strong Do I Have to Be? (And, How the F*ck Do I Get There?) | Strength Training, Muscle Memory, and How Much / How Often Do You Need to Exercise?Send us a textRob's Twitter: https://x.com/rjmigliaccioiii?s=21&t=UZXAAZe_TjtHB_l6R83x8Q Patreon Podcast Offer: patreon.com/hmaewalsh Partial Transcript: Hello, beautiful people. And welcome back to the show. First, I want to give you an offer that I am posting nowhere else. I have sort of gathered all of the nutrition resources from everything I've ever made. Um, which is a lot between the gym and my own nutrition work and everything that I've done with 23 hour health. Um, there's a shit ton of these like ch...2023-09-2529 minHealth For FitnessThe Key to Your Health Success (Actual Answer) | Staying Consistent, How to Know What Plan Works for You, How to Keep Track of Your Health + Wellness JourneySend us a textThis is one of my favorite episodes. I walk you through an exercise I do with 99% of my clients that maps out success into easy action steps for good times and bad. If you enjoy the episode, I do not advertise - PLEASE LEAVE A RATING OR REVIEW ❤️Instagram: @hmaewalshPARTIAL TRANSCRIPT:Hello beautiful people and welcome back to the show today. I am going to hand you the keys to success And that is a promise i'm going to deliver on I really am going to hand you the key...2023-09-1814 minHealth For FitnessOne Thing That Silently RUINS Fat Loss or Muscle Gain Progress. (Hint, it's not your diet)Send us a text*Sorry for the weird pause at the beginning, intro music did not load!Do you overthink your health routine? This one's for you. I'm hoping that by the end of this, you feel a little bit better and you also feel like you can weigh yourself and understand it and not just have that panicky feeling. Cause I think that comes from really not knowing what it means and the fear that obviously it can never be undone or I, once I gained weight, it's so hard to lose it. 2023-08-2515 minHealth For Fitness(Almost) Effortless Fat Loss Strategies - Ways to Lazily + Easily Lose Weight 101Send us a textwww.23hourhealth.com for your free personalized macro + calorie calculation.instagram: @hmaewalshSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2023-06-1711 minHealth For FitnessI'm Back (To Call Out Abominations in Health+ Fitness, Obviously.)Send us a textGet your macro + calorie intake estimate for free below:www.23hourhealth.com/calorie-calculator/ Instagram:@hmaewalsh@23hourhealthSupport the show➣ Youtube Channel:https://www.Youtube.com/itshmae➣ Free Calorie + Macro Calculator:CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss➣ Instagram: @hmaewalsh2023-05-0811 min
That's So RomanticalThe Sweetest Betrayal by Natalie Mae (spoilers)Amber and Heather loved this debut book series by Natalie Mae! Listen as they share their favorite parts and quotes from the final book, The Sweetest Betrayal.2023-04-1721 min
Dear BalladeerGender-affirming spicy sex with Heather MaeS1E4: Today we look at a letter from someone who’s hoping to spice up their sex life in a way that helps them explore their gender and sexuality as a queer non-binary person! We were lucky enough to be able to talk to alt-pop icon and queer, fat, poly activist Heather Mae about her song “In My Head,” (also featuring Crys Matthews) which tackles communication, letting go of shame, and more!Do you have a predicament? Submit it to the show!For a full-spectrum advice experience listen to the accompanying DB: S1E4 Playlist...2023-04-031h 06
A Voice for the MissingThe Disappearance of Heather Mae KelleyThis week's episode is on the disappearance of Heather Mae Kelley. The FBI has launched a massive search for a Michigan woman who has been missing for three months.If you want to submit a case for me, please go to avoiceforthemissing.net and click the Case Submissions link. Hosted on Acast. See acast.com/privacy for more information.2023-03-2119 minThat's So RomanticalThe Kinder Poison & The Cruelest Mercy by Natalie Mae (spoilers)If you've read these books, join Amber and Heather as they discuss their favorite parts, the complex characters, and speculate on what could come for the final book in the series that will be released soon.2023-02-0240 min
Troubadours on TrekTOS 01:22 "Space Seed," with Heather Mae- Heather has an "online fan club on Patreon - Big Loud Love Club - that gathers for virtual workshops, classes, concerts, and community events "that help my amazing humans stay connected in a time of so much disconnection." - Heather is launching a Kickstarter soon to raise funds for two new albums, both of which are going to be made entirely by women. Head to heathermaemusic.com to keep up with that and all things Heather Mae. And don't forget to follow Heather on Instagram: @heathermaemusic- To contact the National Domestic Violence hotline, d...2023-01-041h 59
Live Fearlessly Free with Heather Bunch100 - Celebrating episode 100 - What do you do with an idea?Did you ever have an idea and weren’t sure what to do with it?
Or maybe you had an idea and were afraid to put it out there? What would people think?
Have you ever had an idea but were afraid you couldn’t do it?
Today is for you:
If you want to fulfill your God-given purpose and have ideas to fulfill those dreams, you’re afraid or unsure of what to do with the idea.
If you think you’re not capable of bringing that idea to fruit...2022-11-0416 min
MG Book PartyAn Interview with MG Author Mae Respicio: Where we talk about Slime Recipes, Writing Journeys, and What We Can ControlWhat's it like to write, publish, and promote a book a year? Here to tell us today is middle-grade author Mae Respicio, author of the award-winning The House That Lou Built, Any Day with You, How to Win a Slime War, and more!Mae shares her thoughts on:How our twelve-year-old selves greatly influence who we become as adults.Using a science project board in your outlining process.Research in the writing process.Setting realistic writing goals.Her incredible writing journey.Seeing yourself in books.Playing the long game.And, of course, the best...2022-06-3034 min
BragTalksEpisode 10: How to Pivot Your Life and Business: Lisa Mae BrunsonIn this episode of BragTalks, Lisa Mae Brunson shares how she transformed and pivoted her life and business with her amazing team at Wonder Women Tech (WWT). This episode is hosted by Heather VanCura, who met Lisa Mae through speaking and attending several iterations of the WWT Summits. Season 2 is all about transitions and pivots, and Lisa Mae shares how the team worked with their partners and community to create engagement and deeper relationships to strengthen the organization. She also shares how she prioritizes mental health and self care in her life. You can join the WWT Online Community...2022-06-1534 min
Luxuriously FierceMother Wound Healing & Re-Parenting Yourself with Heather RobinsonBefore you open that door, all you're doing is coping. And when you start to come into this work, you recognize that coping is really bypassing and coping is really what's keeping you from exactly what you desire. For this episode of the @luxuriouslyfiercepodcast, I am so excited to introduce you to @iam_hro Heather Robinson! Heather Robinson is a Guide for Mother Wound Healing and Conscious Evolution, Intuitive Self-Mastery Mentor, and Best-Selling Author. She helps you evolve beyond the BS family patterns and cycles holding them back from their goals by harnessing the mother...2022-04-081h 16
The Doomscroll Diaries#061 - The Rapper who Stole $4.5 Billion in Bitcoin | Risque Business NewsLaura Sogar and Mae Planert break down the story of Ilya Lichtenstein and Heather "Razzlekhan" Morgan who are accused of stealing 220k bitcoins in the 2016 hack of Bitfinex. Unlike other billionaire robbers - these two did NOT lay low and instead ran active social media accounts and nurtured a rap career (?!) as "the Crocodile of Wall Street" all while trying to launder bitcoin. We can't make this stuff up folks! Bonus episodes and content every week: ▶▶https://www.patreon.com/risquebusinessnews ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUPPORT OUR SPONSORS: Breakshot Pool: Get Breakshot Pool on iOS or Android https://www.breakshotpool.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬...2022-02-221h 04Health For FitnessThe Crossfit Open | Producing YOUR BestSend us a textFollow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh APPAREL + PROGRAM:https://norwottuck-online.myshopify.com/ Norwottuck Online Workout Program: Norwottuckonline.comInstagram: @norwottuckonlineOnline Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:Follow me on Instagram: @hmaewalshhttps://buymeacoffee.com/heatherwalshhealthforfitness.us Fac...2022-01-3024 min