Shows
2025-05-155h 20
Menopause Reimagined with Andrea DonskyEp #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather MarraAre you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra.The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms.Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications.Key Topics Covered:The...
2025-01-3148 min
Birth By DesignEpisode 031 Practical Tips for Preparing for Birth with Pelvic Health Physical Therapist, Heather MarraSend us a textHey friends!! I'm so excited to have Heather Marra here today to discuss some practical tips for preparing for birth! Heather is a Pelvic Health Physical Therapist and Women's Health Specialist. She is on a mission to help women of all ages discover the importance of their pelvic health. To connect with Heather:Instagram: https://www.instagram.com/onesimplesteptoday/ Website: https://onesimplestep.today/Link for Heather's Book: https://www.amazon.com/dp/0578774828?ref_=cm_sw...
2024-07-2936 min
One Simple Step TodayPelvic Health 101This is the re-aired episode of Java with Juli podcast, an outreach of Authentic Intimacy (www.authenticintimacy.com). Dr. Juli Slattery and I discussed everything Pelvic Health. No topic was off-limits. Listen and learn!
If you have any questions, you can reach me at: tech@oneismplestep.today
2024-04-2345 min
The International Business Podcast#92: China, International Expansion and Global Communication [Select]On these “Select” episodes of the show, we’ll extract our favourite moments from previous episodes of The International Business Podcast. You can find the links to the guests in the show notes. Enjoy. #86: Unmuted, how to show up and speak up With Heather Hansen #66: Aviation and sustainability With Julien Moll#55: International expansion explained With Kathryn Read- Heather Hansen helps top global leaders show up, speak up, and inspire action in a changing world. She focuses o...
2022-04-1710 min
The International Business Podcast#86: Unmuted, how to show up and speak up With Heather HansenOn this episode Leo interviews Heather. She helps top global leaders show up, speak up, and inspire action in a changing world. She focuses on fostering unmuted communication cultures where every voice is heard, resulting in greater inclusion, innovation and efficiency across remote and global teams.Her book “Unmuted – how to show up, speak up and inspire action” is coming out on 17.03.22 via Bloomsbury Publishing Plc.Link to order directly from the publisher in the UK Link to register f...
2022-03-0629 min
One Simple Step Today"I don't want to tear!" Preparing your Pelvic Floor for delivery.Birth Preparation can help minimize tearing in delivery. In this episode learn about your anatomy, diaphragmatic breathing, perineal massage, and various birthing positions. Preparing for delivery can impact your experience. For more information, get Heather's book, Connecting With Your Body Throughout Pregnancy, available on Amazon or https://linktr.ee/onesimplesteptoday
2021-02-2511 min
One Simple Step TodayTraveler's ConstipationHave you suffered from constipation while on vacation? It's very uncomfortable. Understanding the causes and taking some intentional steps can relieve the constipation. In this episode, learn how movement, fiber, water and squatty potty can help counter constipation. For more information, go to www.onesimplestep.today
2021-02-0906 min
One Simple Step TodayNighttime urination: Nocturia. How many times is normal?You've probably had those nights that you've lost track of how many trips to the bathroom! In this episode learn the healthy frequency, questions to ask yourself, and ways to delay the urge to urinate at night. For more information, go to: www.onesimplestep.today #onesimplesteptoday
2021-01-2508 min
One Simple Step Today2nd Trimester: Symptoms, Changes, and what to expect.2nd trimester is months 4, 5, 6 in pregnancy. Often this is characterized by more energy compared to 1st trimester. In this episode, 2nd trimester symptoms such as round ligament pain, constipation, swelling, and sleeping positions are discussed. For more information, go to www.onesimplestep.today.
2021-01-0616 min
One Simple Step TodayLet's discuss Mammograms!Mammograms are usually ordered by your OBGYN after age 40. Knowing what to expect and how to prepare may ease your apprehension about having a mammogram. In this episode, I share my personal experiences about my recent 3D mammogram. Ladies, take care of yourself!
2020-12-0305 min
One Simple Step TodayStress Incontinence: causes, symptoms, tips and treatment.Stress Incontinence affects up to 1 in 3 women. The unwanted loss of urine can be embarrassing, frustrating and inconvenient. In this episode, we discuss the connection between the pelvic floor and incontinence symptoms and Kegels. Simple ways to improve your health. For more information, go to www.onesimplestep.today.
2020-11-1711 min
One Simple Step TodayBladder Habits for Better Bladder Health.November is Bladder Health Awareness Month, so in this episode we will explore the 5 F's. Frequency, Flow, Fluids, Foods, and Freedom can impacts your bladder habits. You will learn how to be aware of your bladder habits and make improvements so you don't let your bladder control you. For more information, go to www.onesimplestep.today.
2020-11-0712 minOne Simple Step TodayScar massage after C-section or Vaginal DeliveryScar massage is important after delivery as the body does a great job of healing. However, in postpartum, sometimes this can lead to pain due to decreased scar mobility. In this episode, the importance of scar massage is discussed and tips provided. For more information on women's health topics, go to www.onesimplestep.today.
2020-10-2007 minOne Simple Step TodayI love coffee, but....what about my bladder?Love for coffee is real, but how does it affect your bladder and bowel health? In this episode, learn about how coffee affects you and some simple steps to enjoy your coffee and still be healthy! Go to www.onesimplestep.today for additional resources about bladder and bowel health.
2020-10-0108 minOne Simple Step TodayFreezer Meal Tips for New MomsPreparing food for after delivery is important. Listen to this episode for freezer meal tips with ways to partial prep meals. Meat, veggies and fruits are discussed as well. For more information, visit www.onesimplestep.today
2020-10-0107 minOne Simple Step TodayWhat to wear to Pelvic Floor Therapy? What to expect at my first visit?What to wear is an important question when you are preparing for your first pelvic floor physical therapy appointment. Included in this episode are some tips for clothes and shoes. Additionally, what to expect at your first visit will have ease your fears and give you confidence.
2020-09-1008 minOne Simple Step TodaySex after Baby| Why wait? What's happened to the pelvic floor?Sex After Baby, you may have questions and in this episode, answers and tips are discussed. Included are reasons why you need to wait, why is my sex drive decreased, what to do if there's pain with sex. Sex should be pain free and enjoyable. There's help available.
2020-09-1010 minOne Simple Step TodayPostpartum Pelvic Floor Tips, 3 Things TO DO and 3 Things TO AVOID.Reconnecting to your pelvic floor in postpartum is so important. Remembering the basics is a great place to start, especially in the first 6 weeks. In this episode, you'll learn how to breathe and move with your pelvic floor. Also, avoid some activities to prevent hurting your pelvic floor.
2020-09-0509 minOne Simple Step TodayPostpartum Anxiety | What You Need To KnowPostpartum Anxiety impacts 10% of New Moms. It can cause a great deal of emotional and physical pain. In this episode, we will explore postpartum anxiety, the causes, potential treatment options, and places for you to get help and support. Be sure to check out www.onesimplestep.today for additional resources to help you deal with Postpartum Anxiety.
2020-09-0210 minOne Simple Step TodayHydration Doesn't Have To Be Boring | Tips To Stay HydratedAlmost everyone needs more water, but especially pregnant women. In this episode, we will talk about ways to make hydration and water consumption more enjoyable. Especially during pregnancy drinking enough water can be hard, so listen to this episode and get the encouragement and tips you need to keep hydrated.
2020-08-2809 minOne Simple Step Today3 Tips for a Healthy Bladder!3 Tips for a Healthy Bladder! How are your peeing habits? These 3 questions are discussed: How often do you go? How full is your bladder? What color is your urine? Don't ignore your bladder habits. #onesimplesteptoday
2020-08-1804 minOne Simple Step TodayChildbirth DoulaWhat is a Doula? Is a Doula and midwife different? In this interview we'll talk with Tiffany Hardegree, @tmhardegree, a Childbirth Doula to answer those questions and more. We'll explore: What is a Doula and what they do? How can a Doula help you if you are pregnant?
We'll also provide pregnancy tips for working with a Doula and questions you should ask a Doula. Sit back and enjoy the interview and I hope by the end of this you can answer the question What is a Doula and what do they do!
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2020-05-2720 minOne Simple Step TodayTreatments for Heavy Bleeding During Periods | Endometrial Ablation for Heavy Bleeding? Personal ReflectionsMany women suffer from heavy bleeding during periods, in fact 1 in 3 women describe their periods as heavy. There are many Treatments for Heavy Bleeding During Periods, one of those is Endometrial ablation. In this episode, I share my personal journey of choosing the treatment for my heavy bleeding. I explain the decision process, procedure and recovery process. There are many treatment options. Being informed, doing research, asking questions can help anyone make the best decision about their health.
2020-05-1008 min
The Chiropractic Authority PodcastEnjoy Being You With Don Miguel Ruiz JR.Follow @donmiguelruizjr on Instagram
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Well, my name is Don Miguel Ruiz Junior. I'm an author. A lecture I write books based on my family's tradition. The books have written so far are the master yourself five levels of attachment living a life of awareness, the little bit of wisdom and the seven secrets of happy, healthy relationships, which I co wrote with my friend Heather Ashton Marra. So basically, I I share my family tradition with everyone. Gives us the permission to show that with.
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2020-05-0856 minOne Simple Step TodayTips for Relieving Constipation in PregnancyFrustrated by constipation? Over 25% of pregnant women deal with constipation. In this episode, find 6 tips + bonus for finding relief from constipation. In this episode we'll explore the causes of constipation and ways to relieve them during pregnancy. I hope you find this episode helpful as you continue on your pregnancy journey. Be sure to like the episode if you found it helpful and share it with a friend!
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2020-05-0510 minOne Simple Step TodayPregnancy & Delivery During Covid-19 - Interview with Dr. Danielle KikoPregnancy during COVID-19 can create fear and uncertainty. In this episode, we interview an OBGYN, Dr. Danielle Kiko, who answers your pregnancy and delivery questions as well as concerns about the coronavirus. This interview is here to educate and empower you. Be sure to check out Dr. Kiko's clinc at www.gwhobgyn.com and be sure to leave your comments or questions at www.onesimplestep.today or TWT @simpletoday or YouTube channel: One Simple Step Today. We will do our best to have more interviews, so be sure to submit your questions.
2020-04-2526 minOne Simple Step TodayPooping HabitsPooping...we all do it, but we don't talk about it. What are good habits? What is harmful to your pelvic floor? Listen and learn helpful tips!
2020-01-2810 min2020-01-2200 min