Shows
Healthy By Heather BrownRe-Listen: Stronger Together: How Mental Health & Communication Strengthen Your Marriage With Eric & Heather EP 23In this episode, Heather and Eric discuss the importance of mental health in marriage, emphasizing communication, stress management, and the role of individual well-being. They share personal experiences and insights on how to navigate challenging times in relationships, highlighting the significance of grace and forgiveness.Resources from this Episode:Episode 10: https://podcasts.apple.com/us/podcast/physical-health-relationships-with-heather-eric/id1638763905?i=1000581519796Episode 14: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-vitamins-and-supplements/id1638763905?i=1000584625876 All books, supplements & other Amazon finds mentioned in this episode: https://amzn.to/42sj8h0 Connect with Heather:7 Days F...2025-04-2427 min
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 221 Part 2 of Heather's Journey Through Cancer TreatmentsIn this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.
Join the 5 to Thrive Challenge: https://heatherjose.com/
Download the 5 to Thrive: https://heatherjose.com/ols/products/...
Little Pink Houses of Hope - https://www.littlepink.org/
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: / heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained...2025-02-1230 min
Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.WGN Radio Chicago Interviews Heather - The Business of Food with Steve AlexanderI just had a terrific conversation with WGN Radio's Steve Alexander in Chicago.Steve asked me all about my IBS story. It's not a pretty one but it has a happy ending. Listen to Part 2 above…Eating isn’t supposed to hurt. But it does for millions of people who suffer from the pain, cramping, bloating, gas, diarrhea, constipation, and more, from Irritable Bowel Syndrome. At age nine, Heather Van Vorous was playing in the yard when she doubled over with tummy pain and passed out. Her parents rushed her to the pediatrician, who...2025-02-1102 min
Heather's IBS Newsletter - Help for Irritable Bowel Syndrome.WGN Radio Chicago Interviews Heather - The Business of Food with Steve AlexanderI just had a terrific conversation with WGN Radio's Steve Alexander in Chicago.Steve asked me all about my IBS story. It's not a pretty one but it has a happy ending. Listen to Part 1 above…Eating isn’t supposed to hurt. But it does for millions of people who suffer from the pain, cramping, bloating, gas, diarrhea, constipation, and more, from Irritable Bowel Syndrome. At age nine, Heather Van Vorous was playing in the yard when she doubled over with tummy pain and passed out. Her parents rushed her to the pediatrician, who...2025-02-1102 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessOzempic Under Fire – The Scary Side Effects You Need to Know for Safer Weight Loss with Heather Gray FDN-PThe Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-PIn this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable lifestyle changes. Heather also introduces the audience to innovative approaches like microdosing peptides and emphasizes self-love, acceptance, and actionable steps to improve overall health.Episode HighlightsHeather’s personal challenges, including surgery, divorce, and a career pivot, and how she prioritized self-c...2025-02-0420 minHealthy By Heather BrownSeason 6 Trailer: Heather & Eric Unveil How HEALTH Impacts Marriage More Than You KnowIn this conversation, Heather and Eric Brown explore the intricate relationship between marriage and health. They discuss the importance of healthy relationships in managing stress and enhancing physical health, the significance of communication styles, and share practical tips for couples. The episode emphasizes the role of positive speech and encouragement in relationships, as well as personal anecdotes about their fitness journeys and the challenges they faced. Ultimately, they highlight the need for humility and continuous improvement in both health and relationships.00:00 Introduction to Healthy Living06:50 Navigating Holiday Stress07:47 The Importance of Healthy Relationships13:32 Communication Dynamics...2025-02-0436 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEPISODE 220: Heather's Journey Through Diagnosis, Double Mastectomy, and Self-DiscoveryIn this episode, Heather opens up about her journey through diagnosis and treatment, sharing the raw and real moments that defined her experience. She reflects on the toughest times and how she found the strength to push through. Heather also gets vulnerable as she discusses the emotional impact her mastectomy had on her sense of sexuality and identity. Tune in for an honest and powerful conversation about resilience, self-discovery, and navigating life's hardest challenges.Join the 5 to Thrive Challenge: https://heatherjose.com/ Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment ...2025-01-3027 min
Wisdom of the BodyHeather Grzych on If Ashwagandha Were a Person You KnewWellness expert and author Heather Grzych gets creative by imagining what ashwagandha would be like if it were a person. With a grounding and powerful presence, ashwagandha would exude warmth and strength without being flashy—like someone who helps you build resilience, both physically and emotionally. Heather explores how this ancient herb, known for its stress-relieving and balancing properties, would guide you toward regeneration, improved energy, and hormonal harmony. Through this fun, imaginative exercise, Heather helps us see ashwagandha not just as a supplement, but as a wise, healing companion—offering gentle encouragement to slow down, trust the body, and...2025-01-1712 min
The Developing Life PodcastRise of the Creative Phoenix: Confidence and Creativity ft. Heather Crank🎙️ Episode Title: The Rise of the Creative Phoenix: Heather Krank’s Story of Resilience and InnovationIn this powerful and personal episode of The Developing Life Podcast, we delve into the extraordinary journey of Heather Krank, a trailblazing creative whose work has captivated audiences across the globe. Heather’s story is one of rising from the ashes of adversity to craft a career rooted in resilience, authenticity, and groundbreaking innovation.From her designs gracing iconic institutions like the Guggenheim and Meow Wolf to her collaborations with powerhouse brands like Adobe, Google, and Prolog...2024-12-291h 00
Like Mother Like MurderHeather Mae Kelley - A Murdered Michigan Mom: Unknown Answers and Unfulfilled JusticeHeather Mae Kelley was only 35 years old when she disappeared in Michigan. The last time anyone spoke to her was when she had called her children to tell them she would be home soon. But now it’s been over 2 years and we still don’t know where she is…Help Us Find Heather Kelley Facebook PageAnyone with information about the case callthe Kalamazoo County Sheriff’s Office at 269-383-8748, the Portage Department of Public Safety at 269-329-4567, or submit tips online at tips...2024-12-2446 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessOzempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorderhttps://renegadehealthboss.comIn episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.In this podcast you will discover0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.2:26 Heather discusses her r...2024-11-0522 min
Toddler ToolkitHealing Your Body After Baby with Clare Samol and Heather ThompsonNo matter how old your baby is, it's never too late to heal your postpartum body.Through the many physical and hormonal changes that occur throughout pregnancy, our bodies can easily become depleted and distressed during the postpartum period.Even years later, our bodies can still feel the effects of pregnancy and the stress it creates.Join Heather in this enlightening and encouraging episode as she sits down with Clare Samol and Heather Thompson to discuss the many ways our bodies can become depleted post-pregnancy and how we can start healing and caring...2024-10-2340 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessMenopause, Mold & Mental Health: Uncovering the Hidden Triggers of Brain Inflammation with Heather Gray FDN-Phttps://renegadehealthboss.comIn episode 128 Heather Gray FDN-P opens up about her personal journey with mental health, brain inflammation, and menopause. Heather discusses the stigmas surrounding these issues, especially for women in business, and shares her thoughts on the need for authenticity and vulnerability in the wellness space.Heather Gray discusses the importance of returning to health fundamentals rather than chasing after expensive treatments.In this podcast you will discover 00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.03:03 Heather reflects on the recent suicide of a friend and how personal experiences with...2024-10-1024 min
Real Food Stories94. Debunking Menopause Myths: Nutrition, Sexual Health, and a New Course with HeatherWhat if everything you thought you knew about menopause was wrong? Discover the truths about the menopause transition and how nutrition can play a crucial role in managing its symptoms. Join Heather Carey on the Real Food Stories podcast as she unpacks the bewildering journey through menopause, breaking down the hormonal shifts and challenging the mixed messages from media and medicine. Learn the clinical definitions of menopause and perimenopause, and get familiar with a wide range of symptoms, from the common hot flashes and night sweats to the more obscure joint pain and burning sensations. Heather also...2024-08-2020 min
Bioenergetics BeatGetting to the basics of recovery from chronic illness with Heather Gray FDN-PGetting to the basics of recovery from chronic illness with Heather Gray FDN-P
https://wearenikki.com/nikki-podcast/episode-44-heather-gray/
Episode 44. Heather
Gray is a Certified Functional Diagnostic Nutritionist and Bioenergetic
Practitioner, supporting clients with chronic and complex illnesses including
Lyme, Mold Toxicity and Autoimmune diseases. With over 32 years of personal
experience, she understands the struggles of living with these conditions and
is dedicated to helping others find relief. As a practitioner, author, speaker,
and stand-up comedian, she wants to inspire, educate, and entertain others on
their healing path.
I...2024-08-0737 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessBreaking Barriers: Voices of Minority Mental Health With Heather Gray FDN -Phttps://renegadehealthboss.com In this episode 113, Heather Gray FDN - P, the Renegade Health Boss, discusses the complexities of chronic health issues and the importance of addressing root causes for true healing. She announces the rebranding of her show and emphasizes her commitment to providing diverse, expert perspectives on holistic health. The episode also covers the significance of Minority Mental Health Awareness Month and the unique health challenges faced by women and minorities.In this podcast you will discover 01:24 - Heather announces the podcast rebranding to "Renegade Health Boss" to reflect a wider range of...2024-07-0323 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 185: Navigating Doctor Appointments: Overcoming Anxiety and Procrastination with Heather and LarryHeather and Larry dive into everything related to doctor appointments: from facing scary results and procrastinating visits to managing the anxiety that often accompanies them.
Heather opens up about the anxiety she experiences when dealing with medical tests and body aches, sharing her strategies for coping and working through these challenges.
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as...2024-05-2228 min
Heather Hansen OneillPeople Are Watching with Heather Hansen O’NeillThis week’s theme: People Are Watching
Likes and comments can quickly become a source of obsession in the digital age we live in where social media platforms control our relationships. Even though the quantity of likes and comments may offer some validation our content’s real impact extends beyond these apparent interactions. People are watching and taking in the messages you post into the world even if they do not actively interact with your posts. Therefore it’s imperative that we carefully consider what we share and take into consideration the potential impact it may ha...2024-04-0506 min
Seek First CEO: Mindset, Heartset, Biblical Principles & Brain Science for High Achieving Christian Women//192: Kingdom-Minded Entrepreneurship: Heather Shriver Burns' Guide to Operating as Jesus' Hands and Feet in Business
In this insightful episode of the Seek First CEO podcast, host Heather Shriver Burns delves into the pivotal topic of integrating faith and business for Christian entrepreneurs. As a seasoned speaker, coach, and spiritual guide, Heather addresses critical issues like whether to be overt or covert about faith in business settings, how to reconcile charging for services with the concept of ministry, and the often-felt guilt associated with financial aspects in faith-based enterprises.
This episode is particularly enlightening for kingdom-minded businesspeople striving to infuse their entrepreneurial pursuits with their faith, effectively becoming the hands and f...2024-04-0224 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 168: Heather's Diagnosis Recap and Navigating Treatment ChallengesIn this episode, Heather and her husband Larry reintroduce themselves. They provide a recap of Heather’s diagnosis and treatments, delving into the basics of confronting cancer head-on and navigating the challenges that may arise along the way.
March book of the month: Lessons in Chemistry by Bonnie Garmus
https://www.amazon.com/Lessons-Chemistry-Novel-Bonnie-Garmus/dp/038554734X
Call our hotline: 616 303 0094
Follow Heather’s Socials:
Instagram: HeatherJose
LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219
Youtube: @ImStillHere1298
In this empowering episode, Heather shares profound insights gained from her...2024-03-1431 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness3 Health Hacks for Maximum Vitality with Heather Gray FDN-PIn episode 97, Heather Gray FND-P shares three essential health hacks for maximum vitality in this episode. Drawing from her journey of overcoming Lyme disease and toxicity, she emphasizes the importance of prioritizing sleep, maintaining a nutritious diet, and incorporating regular exercise.I've successfully reversed multiple autoimmune conditions and achieved remission from Lyme Disease. Today, I'm dedicated to sharing my experiences and expertise, and helping others on their own journeys to health and well-being. I look forward to guiding and inspiring you on your path to a healthier, happier life.02:23 - Highlighting the...2024-03-1220 min
Learning for Good | L&D Solutions and Leadership Development for Nonprofit OrganizationsWorkforce Development: Using Data to Move from Status Quo to Training Impact with Heather HiscoxIn this episode, I've invited self-proclaimed frustrated changemaker Heather Hiscox to talk about how she uses data to overcome the status quo and boost workforce development.Heather, the founder and CEO of Pause for Change, is on a mission to change the way we change the world. I'm so excited to talk with her more about data and what L&D can start to do differently to create a greater impact in training.▶️ Workforce Development: Using Data to Move from Status Quo to Training Impact ▶️ Key Points:03:00 Heather’s frustration working in social impa...2024-03-1130 minHeather Hansen OneillThe Elements of Adventure with Heather Hansen O’NeillThis week’s theme: The Elements of Adventure
In the elements of adventure, the elements of nature serve as potent tools for combatting contemporary challenges. Drawing from what they do best, adventurers offer a unique perspective on transformation for their clients. Whether it’s fostering resilience in the face of adversity or embracing uncertainty with courage, they empower individuals and organizations to navigate uncharted territories with confidence.
In today’s complex landscape, clients grapple with multifaceted challenges ranging from rapid technological advancements to shifting market dynamics and global pandemics. The ability to adapt and th...2024-02-0816 minHealthy By Heather BrownHealthy By Heather Brown SEASON 4 TRAILER!In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast! Be sure to connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook...2024-02-0604 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 157: Habit Stacking With Heather & Larry
In this episode Heather & Larry continue on the topic of building your dream life. They discuss how adding these daily habits can lead you to the best version of yourself in every way.
Financial:
Educate yourself on financial matters
Address and overcome feelings of guilt and shame related to finances
Focus on moving forward and improving financial well-being
Physical:
Incorporate weight training into your fitness routine
Gradually increase the number of repetitions each week
Set realistic fitness goals based on your c...2024-02-0529 minI'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather JoseEpisode 154: Heather's Candid Journey from Treatment to Recovery
Heather opens up about her journey with chemotherapy, delving into the sensations, expectations, reactions, and offering valuable tips. In the cycle of scan, treat, repeat, she navigates through the results of her chemotherapy, stem cell treatment, mastectomy, radiation, and the subsequent recovery. During this vulnerable discussion, Heather candidly shares her experience with the mastectomy, shedding light on aspects she wishes she had known before undergoing the surgery.
Book of the month: The Gap and the Gain: https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362
Call our hotline: 616 303 0094
Follow Heather’s Soci...2024-01-2429 min
Half Size MeBONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday SeasonIn this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to “Ask Me Anything” questions
Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me sho...2023-12-0615 minHeather Hansen OneillActivate Gratitude with HeatherThis week’s theme: Activate Gratitude
Have you taken enough time to appreciate what you have in your life? For the act of acknowledging and appreciating the positive things in life, we use “gratitude”. It’s tempting to focus on the problems, but it’s important to focus on the blessings as well. You may nurture an attitude of gratitude this way not just on Thanksgiving, but every day of the year.
From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success
This is the place where real peopl...2023-11-2408 minHalf Size MeBONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and MaintenanceIn this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss.
She shares all about
why you don't have to lose weight
why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
how to stop creating diet drama
how to ditch the scale
and more!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Acces...2023-11-2245 minReal Food Stories58. How to Be Fully In Charge of Your Body with Heather Fuselier"We might not be in control of everything in our lives, but we can be in charge of our bodies"If you are a woman in midlife you know that your body can feel very out of your control. Unintended weight gain, while just looking at food, can feel like we've gained ten pounds without even trying. It can be a very confusing time. I spoke with the inspiring Heather Fusilier, a certified Health and Wellness coach, as well as a Mindful Eating coach, who shares her personal story about turning her early struggles with w...2023-11-0839 min
Runners Without LimitsEp 206 – Heather and Jen Final Chat – Catching up and what’s next.In this penultimate episode of the podcast, Coach Heather and her co-host, Jen sit down to catch up on life developments and training goals. Costume Rules and #freedonkeykong: https://youtu.be/P-kQxP_MLzs Oura Smart Ring – https://ouraring.com/ Ep 203 – The Final Season Episode 1 https://traffic.libsyn.com/gofindyourawesome/Ep_203_Final_Season_1_-_8823_8.30_AM.mp3 RunDisney 2023-2024 Training Plans available now: https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Reach out to Coach Heather via email....2023-09-221h 25Healthy By Heather BrownAnnouncement! Rebranding & Unlocking A Healthier Life With Heather Brown EP 48Big Announcement! Listen in as I share some exciting changes coming your way, starting with the transformation from 'My Life Well Loved' to 'Healthy by Heather Brown!' I aim to make the message simpler and easier for you to find. Join me in celebrating these changes at a virtual PJ podcast launch party! Not only will there be amazing giveaways, but we'll also discuss the core ethos of Healthy by Heather Brown - addressing the root cause of your spiritual, physical, and mental health. In the second part of this episode, we're setting the tone for healthy living with a...2023-07-2522 min
The Nurse Coach CollectiveWho Is Heather Lapides? Meet the Woman Behind the Nurse Coach CollectiveYou probably know Heather as this vibrant, energetic, and enthusiastic Nurse Coach who always puts her ALL into everything she does.But, believe it or not, life wasn’t always this rosy for her.She's had a lot of ups and downs, and today, she's here to share all the good parts and all the painful parts that are hard to talk about, too.From gaining invaluable experiences while volunteering in South America to a car crash that changed everything for her…Heather’s story is truly remarkable and a great inspir...2023-06-1358 min
Ask A Sex Therapist with Heather Shannon023 Heather Coaches “Vanessa” And You Get To Listen To Their Session!In this week's episode of Ask a Sex Therapist, Heather Shannon coaches a woman named Vanessa to help her evolve her emotions and sex life. Vanessa is learning to break free from her sex negativity and integrate the sexual and the emotional. But as she tries to do so, an inner voice of self-protection is preventing her from fully letting go. What is this mysterious inner voice trying to tell her, and how can she learn to listen? Find out in this week's Ask a Sex Therapist, and brace yourself for a shocking realization!In this episode...2023-05-0141 min
Wisdom of the BodyHeather Grzych on Aphrodisiacs and Herbs to Increase LoveListen to author and Ayurvedic practitioner Heather Grzych talk about herbs for love, sex and attachment. Heather addresses when herbs can be helpful and how to use them responsibly. She discusses the Ayurvedic rasayana therapy called vajikarana, which is for rejuvenating the male reproductive system, and talks about the importance of love in our lives. Herbs discussed include ashwagandha (Withania somnifera), shatavari (Asparagus racemosus), shilajit (Asphaltum punjabianum), cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia) and several others that work on reproductive, emotional and whole-body health. Heather Grzych is the author of The Ayurvedic Guide to Fertility a...2023-02-1743 min
Wisdom of the BodyHeather Grzych on the Key to Giving Something UpListen to author and Ayurvedic practitioner Heather Grzych discuss the single most important thing you need to know about giving things up. Heather addresses what happens mentally, physically and spiritually when we give something up. She discusses our fear of the unknown, how to help someone give something up, and how you really get a person to change. Learn why some uncomfortable therapies can be effective for healing, including why spiritual therapies such as sacrifice, asceticism, austerity, and the yogic practice of tapas, can produce magical results. Heather Grzych is the author of The Ayurvedic G...2023-02-0335 min
The Lesbian Historic Motif PodcastAll is Silence by Heather Rose Jones - The Lesbian Historic Motif Podcast Episode 250All is Silence by Heather Rose Jones
The Lesbian Historic Motif Podcast - Episode 250 with Heather Rose Jones
A bonus fiction episode to celebrate episode #250: “All is Silence” by Heather Rose Jones, narrated by the author.
A transcript of this podcast is available here.
Links to the Lesbian Historic Motif Project Online
Website: http://alpennia.com/lhmp
Blog: http://alpennia.com/blog
RSS: http://alpennia.com/blog/feed/
Twitter: @LesbianMotif
Discord: Contact Heather for an invitation to the Alpennia/LHMP Discord server
The Lesbian Historic Motif Project Patreon
Links to Heather Online
Webs...2023-01-2836 minRunners Without LimitsEp 175 -- November Chat with Heather and JenSince Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold. Please consider supporting Sophie and Madigan’s Playground through Heather’s Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ Or…you might consider supporting Kellsie’s Hope through Heather’s Springtime Surprise Challenge Fundraising page. https://fundraise.givesmart.com/vf/KHFSPRINGTIME/HeatherFreeland Reach out to C...2022-11-041h 03
Called to Lead - Network Marketing | Scale Without Social Media | Christian Leadership | Social Selling Strategy47 | The Story Behind the Mic: Heather’s Journey from Boutique Owner to Top Network Marketing Leader - Interviewed by Sara DaviesJoin Heather and Sara Davies in this week's episode as they share how they first met and the story behind the amazing growth in both their business' and their friendship. Hear how Heather went from a burnt out boutique owner, always paying herself last; to making more, working less, and thriving as a top leader in Seint. Learn more about their free workshop, "Do Less, Earn More." That is coming up on November 14th at 1 PM EST.
Episode Highlights:・Sara recounts her serendipitous meeting with Heather at the beginning of their network marketing business journey
・Heat...2022-11-0437 minRunners Without LimitsEp 170 -- Heather and Jen Catch Up ChatNow that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that’s going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training. Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men Need to Know about Menopause: https://www.healthline.com/health/8-things-every-woman-wants-men-to-know-about-menopause Please consider supporting Multiple Sclerosis research and support through Heather’s fundrai...2022-09-301h 11
Wisdom of the BodyHeather Grzych on Moving OnListen to author and Ayurvedic practitioner Heather Grzych address how to be present by releasing ourselves from the previous phase, letting go of the past, and accepting both gain and loss. Heather addresses why change is the name of the game, the difference between stress and distress, and why people do seasonal cleanses in Ayurveda. Maybe you’re having a hard time answering when someone asks, “How are you?” You’ll be relieved when you accept that you are not supposed to be the same way all the time, and learn when to spot your grasping, holding on, and obsessio...2022-09-3016 min
Wisdom of the BodyHeather Grzych on Being Perfectly ConsciousListen to author and Ayurvedic practitioner Heather Grzych address whether you can really reprogram yourself through affirmations and conscious activities. Learn what makes something a spell, and how you can make changes that stick. Heather addresses the challenges of using a top-down approach, whereby the conscious mind tries to change the somatic body, and the challenges of transforming through a more somatic, bottom-up approach. If you are feeling frustrated, this will help you understand why you feel like you’re forcing things sometimes, and how you can find more receptivity in your persistence. Heather Grzych is the au...2022-09-2316 minRunners Without LimitsEpisode 168 – Continuing Education from Coach HeatherOn January 1st, 2022, Coach Heather enrolled in NASM’s Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she’s learned, and what are some of the challenges. Stretch Lab: https://www.stretchlab.com/ Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits CoachHeatherJ@runnerswithoutlimits.com www.Run...2022-09-161h 20
Wisdom of the BodyHeather Grzych on When to Take a BreakListen to author and Ayurvedic practitioner Heather Grzych address the challenges of being too goal-focused, and when it’s time to take a break, whether it’s from training in the gym or trying to conceive. Heather discusses the idea of fasting from something, not just from food, and addresses some of the pitfalls to avoid. Heather shares why body awareness is so important, the best way to prevent disease, and why it’s dangerous to vilify a food. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Bo...2022-09-1521 min
The Elegant Warrior with Heather HansenThe Other Heather Hansen and UnmutedHeather Hansen reveals how the only way to conquer challenges in professional communication is to unmute yourself. ~ WE’LL DISCUSS ~ Microcultures, the 3% Rule, and how we’re influenced by the way we organize ourselves Three types of communication – Conscious, Confident, and Connected Why we have an emotional connection with tone of voice (and how Siri helped Heather name one of the chapters in her book) ~ ABOUT HEATHER ~ Heather Hansen helps top global professionals show up, speak up, and inspire action in a changing world. She is on a mission to empower global...2022-08-2934 min
Fortitude#1: Amos & Heather Kittelson's - Mental Health, Suicide & AlcoholismSend us a textAmos and Heather Kittelson share their story and journey of breaking generational trauma to find hope and healing from mental health and addiction. With sensitivity and care, Amos and Heather recreate the morning Heather was contemplating suicide after battling a year and a half of postpartum depression and overuse of alcohol. With tremendous empathy and a compassionate desire to combat shame and stigma, Amos and Heather use their testimony to advocate, educate, and bring awareness to some very sensative topics.Heather embraces the blessing of her redemption and sobriety as a platform...2022-08-131h 12Runners Without LimitsEpisode 161: Heather and Jen Catch Up Chat!It feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. StretchLab – Assisted Stretching https://www.stretchlab.com/ Jen’s fundraising page for – Kellsie’s Hope: https://app.mobilecause.com/vf/KHFRUN/JenSorenson Heather’s fundraising page for – TeamMSAA TEAM MSAA FUNDRAISING PAGE (DOPEY CHALLENGE) https://engage.mymsaa.org/fundraiser/3887715 RunDisney Training Plans!! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits Coach...2022-07-291h 21Runners Without LimitsEpisode 152: Heather and Jen Celebrate Three Years of Podcasting!Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here. Thank you for being here. www.Runnerswithoutlimits.com Please help support the Runners Without Limits network here: https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergen...2022-05-271h 37
DarkHorse Podcast#127 The World in the Eye of the Storm (Bret Weinstein & Heather Heying DarkHorse Livestream)View on Odysee: https://odysee.com/evolens127:f36c1f80cb409fd2708cfa2f7f58a08c4073b653 View on Spotify (With video): ***** In this 127th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens. This week, we discuss observations from recent travels—how the world looks as it emerges from 2+ years of restrictions and lockdowns, and what it feels like to have conversations across both si...2022-05-271h 32
Stark ConversationsThis is Heather, On the Other SideMay is Mental Health Awareness Month.
Trigger warming. This episode is about mental illness and we talk about suicide. If you or somebody you know needs help please call the suicide prevention hotline at 800-273-8255.
Heather Loeb is a mental health advocate and creator of Unruly Neurons, a blog dedicated to eradicating the stigma attached to mental illness. Heather, who struggles with depression, anxiety and an eating disorder, lives in Corpus Christi with her husband, two children and five cats. She also has a mental health column in the Corpus Christi...2022-05-1221 minRunners Without LimitsEp 138 – Heather and Jen Unplanned Chat and the new RWL planIn this unplanned, impromptu Chat Episode, Heather and Jen discuss how Best Laid Plans will change quickly. We talk about Spring Marathon Training during the Winter, Adulting to the Max, new (temporary) Runners Without Limits schedule. Thank you all for your continued support. ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook 2022-02-111h 15Called to Lead - Network Marketing | Scale Without Social Media | Christian Leadership | Social Selling Strategy1 | Heather's Journey in Business Using the DREAM AcronymIntroducing the DREAM Acronym with Heather's story:
D - Decide
- Heather opened a boutique at age 21
- Heather decided to add a side hustle 5 years ago - became a distributor with Seint Beauty
R - Reverse Engineer
- Learn how Heather broke down exactly the amount in sales she needed to cover her initial investment AND her personal expenses
- Learn how Heather set her first goals with her network marketing makeup business to make the additional income she was looking for
E...2022-01-0330 minRunners Without LimitsHoliday Chat with Heather and JenA casual chat about the Holiday Traditions, our plans, and how we expect training to affect our Walt Disney World Marathon Weekend. 2022 WDW Course Map Breakdown Video! https://youtu.be/D-fgFqP1WSA Springtime Surprise Training Plans! https://www.trainingpeaks.com/my-training-plans/runnerswithoutlimits ***Website*** www.Runnerswithoutlimits.com ***Now on Patreon*** https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) chan...2021-12-2358 min
DarkHorse Podcast#109: Humanity Unmasked (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 109th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.This week, we talk about many things Covid. Obesity is a well-established comorbidity for Covid, but the mainstream media often insists that stigma, rather than actual physiological reality, is what puts fat people at risk. Why do public health injunctions so rarely offer anything that individuals can actually do for themselves? Children are at very low risk from bad outcomes from Covid. What are we stealing from...2021-12-191h 44
DarkHorse Podcast#107: Explore Outside Your Lane (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 107th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.We discuss dissent, and argue that it is more common than people tend to think. What is up with the omicron variant? We remind people that there are ways to deal with Covid other than vaccines. Meanwhile, the AMA is apparently too busy declaring “morbidly obese” a mean term to actually care about people’s health. Florida is getting something right; the newly made-up PPSD (Post Pandemic Stress...2021-12-051h 26
DarkHorse Podcast#106: Freeing Ourselves from the Medically Woke (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 106th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.We discuss Covid deaths in 2021, versus 2020, and what the numbers mean about public health policy; we also talk about the new variant. We briefly visit the difference in reporting between the Rittenhouse trial and the assault on people in a Christmas parade in Waukesha. We discuss types of woke, including medical. What is wrong with higher education, and how can we fix it? What does Zen and...2021-11-281h 27
DarkHorse Podcast#104: Locusts of Control (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 104th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.How can higher education be saved? The University of Austin launched this week, to much enthusiasm, some ridicule, and cautious optimism. We discuss what higher ed in general, and UATX in particular, needs to consider, including that faculty need to know something real, be able to communicate it, and have a fundamental belief in the humanity of their students. We discuss religion in the context of Chesterton’s...2021-11-141h 29
DarkHorse Podcast#103: Midwifed Crisis (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 103rd in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.What does Francis Collins (head of the NIH) have to say about truth, midwifery, gain of function research, and how to end the pandemic? We then discuss the strangely similar official responses to three different substances that have been suggested as treatment for or prophylaxis against Covid: hydroxychloroquine, ivermectin, and vitamin D. We talk about unnamed experts, and how they became so confident. We discuss the vaccination...2021-11-071h 28
DarkHorse Podcast#102: Check Your Latitude at the Door (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 102nd in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.Beginning with a discussion of health and illness, followed by ads for our sponsors, we then launch into discussion of vitamin D deficiency and Covid comorbidities; a new study in The Lancet which finds that, if infected with Covid, vaccinated people transmit at the same rate as do unvaccinated people; and the prospect of vaccinating 5–11-year-olds against Covid. Finally, we discuss the wisdom of Nobel laureates: on ti...2021-10-311h 30
Majestic WisdomEpisode 16 – Plant Consciousness + Developing Your Intuition with Heather SandersonIn this episode of Majestic Wisdom Podcast Heather co-creates with the plants! Originally released by HerbRally, for this podcast, Heather listened in to what the plants had to share about working with their consciousness, how they help develop your intuition, and what this all means for healing individually and collectively.
Heather also offers a guided meditation that you can do outside, with a physical plant, or inside, calling on the energy and spirit of that plant. You might be inspired to try both and see what happens!
This episode also marks the 1-year anniversary of Ma...2021-10-2035 min
DarkHorse Podcast#99: What Science Does for Meaning (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 99th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.In this episode we discuss whether understanding science destroys our sense of awe. We ask how gazing out across the ocean, or into a vast and dark night sky, affect our sense of our own humanity, and what Roger Scruton had to say on the subject, in “Effing the Ineffable.” We follow this with discussions of necessity and sufficiency in scientific investigation; the fact that Tylenol is dang...2021-10-031h 14
DarkHorse Podcast#98: Everybody's a Critic (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 98th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.In this episode, we discuss critique, and specifically dissect two negative reviews of our book—one of which, in an establishment outfit, is not really a review; the other of which, posted on amazon, is actually careful and cogent. We discuss the difference being uninformed (or scientifically illiterate), and being unwilling to be informed (scientifically resistant). Our book is an invitation to think deeply about what we are...2021-09-261h 36
Michigan Runner Girl#227: A deeper, more personal conversation with Heather and EmmaMoving our bodies. Dealing with anxiety. Finding what inspires us. Cultivating and maintaining family relationships. Tending to our mental health. These are among the topics Heather and her 21-year-old daughter Emma touch on during this decidedly more personal episode. While Heather has had a wide range of discussions with guests over the past 6 years, many of which took us into the minds and hearts of athletes, race directors, and healthy lifestyle experts, Heather and Emma share personal stories and dive deeper into areas of particular interest to them — and to longtime listeners who have shared with Heather ov...2021-09-2153 min
DarkHorse Podcast#96: Finding the Fourth Frontier (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 96th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens.In this episode, we discuss society, and how to have a functional one. Beginning with a discussion of 9/11, Bret then reads an excerpt from an essay he wrote after the November 2015 Paris attacks. We then share an excerpt from the final chapter of our forthcoming book, A Hunter-Gatherer’s Guide to the 21st Century, in which we discuss historical frontiers—geographic, technological, and transfer-of-resource. We call for a fo...2021-09-121h 10Half Size MeHeather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance | HSM 500In EPISODE 500(!) of The Half Size Me™ Show, Heather talks to you about the 6 most important lessons she has learned in the past 15 years of losing 170 pounds and maintaining that weight loss. She shares all about
why you don't have to lose weight
why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
how to stop creating diet drama
how to ditch the scale
and more!
To celebrate our 500th episode, we're offering you a limited-time opportunity to join the Half Size Me Community for $5! Join anytime from now until 9:00 PM EST on Sept...2021-09-0646 min
Get Radical With Your BusinessEp. 58: Reframe Your Money Mindset to Make More Money in Your Business (solo episode with Heather Zeitzwolfe)Join Heather for another solo episode of Get the Balance Right, where she explores how to reframe our money mindset. Our money stories are a combination of our unique experiences, which impact all of our financial decisions. By rewriting our money story, we can push through the toxicity that holds us back from being truly successful. In this episode, she discusses how to identify these toxic beliefs, which hijack our money personalities. Through Heather's RAIN Money framework, she teaches us how to reframe our money mindset to manifest abundance. Through this behavioral transformation we will be able to live...2021-08-1721 min
Get Radical With Your BusinessEp. 54: 10 Inexpensive Ways to Bring More Balance to Your Life (Solo Episode with Heather Zeitzwolfe)Welcome to season two of the podcast. We're changing things up! The show will now be more focused on female entrepreneurs and helping to take the mystery and confusion out of business and personal finances. We’ll also dive into the struggles of juggling a business with a busy life and explore solutions that you can easily implement. As entrepreneurs, we live crazy busy lives. Running your own business is stressful and draining; chances are finding balance in your busy life is challenging. What if you could achieve balance? Join Heather, in her first solo episode, where yo...2021-07-2027 min
Stories of Light - Faith in Business8 | Entrusting The Lord in Business and Life with Heather Shriver BurnsAfter being surprisingly connected by a mutual friend, today I’m joined by Heather Shriver Burns, host of the Garden of Favor podcast which focuses on women living a Christ-centered life!
In this episode, Heather shares with me her backstory and how she found God-- but prioritized being spiritual in nature over being religious. Network marketing isn’t always easy, and Heather definitely ran into her obstacles trying to balance out her networking, family, and eventually her own businesses and coaching programs.
Be sure to listen in as she shares with us her story of triu...2021-05-2137 min
Healthy Her PodcastEp. 2: Heather's Story- Rise & ShineJoin Heather in this episode as she takes a deep dive and introduces herself and give you an inside look into what Upward Social and the Socialights podcast is all about. Heather did not have any mentors in her life to help her through her journey and transformation. She felt a calling from God to share her story to help other women go through their journey. Heather is making it her mission to make the personal and spiritual growth process easier and more clear. Heather has 2 teenagers and two elementary age kids. When Heather is not busy with her...2021-05-0820 min
Stories in Our RootsYou Don't Need to Keep All the Beliefs You Inherited | Heather MurphyBeliefs that limit what you achieve in life are created by your experiences or passed down to you through your parents and the generations before you. Learn how to identify those beliefs and give yourself permission to let go of the ones that do not make your life better. Many of your beliefs were established as a young child, as an adult it is time you understand the sources of those beliefs and choose for yourself what to carry with you into your future.Download the free workbook, Release Limiting Beliefs, which follows the content of this ep...2021-05-0422 min
The Couple's TableHow Heather Makes Money [045]Send a message to the show!We've talked a lot about how Tom makes money as a YouTube Creator. Now it's time to turn the tables and focus on Heather! How does Heather make money in the creator economy? Let's dive in!🎙 The Couple’s Table is a weekly livestream podcast show hosted by newlyweds Heather Ramirez and Tom Buck. Join us, for better or worse, for richer or poorer, in sickness and in health, as long as we both shall live.🟣 JOIN OUR DISCORD SERVER —https://discord.gg/nPJpRWE4VR🟣 CONNEC...2021-04-271h 22Stories in Our RootsHow to Be More Self-Aware Using Family History Research | Heather MurphyWhat does it mean to be self-aware and how can being self-aware improve your life? Learn the answers to these questions and three ways you can use your family history research to increase your self-awareness. Better understand your thoughts and feelings and the reasons behind them, whether they began with you or have their roots in generations past. Use your family history research to get to know yourself better, empowering you to change how you react to what life throws at you.Get a free workbook, "Release Limiting Beliefs by Understanding Family History " to help identify your bel...2021-04-0629 min
Women in Youth MinistryHeather Kenison: The Transformation of CoachingABOUT THIS EPISODE: Have you ever been a guest on your own podcast? This week Heather is interviewed by April Diaz on the transformation of coaching groups, including the announcement of coaching groups beginning in May! Heather will be leading a group designed for women in ministry, although there are many other groups available to choose from. Heather shares about her most vulnerable struggle -- Imposter Syndrome -- and how coaching helped her through one of the most difficult seasons of her life.ABOUT HEATHER: Heather serves at St. Luke’s UMC in Indianapolis as the Director of...2021-03-2225 minMichigan Runner Girl#212: Jonny and Heather get real — and go long — while answering your questionsWhen we put the call out for questions — the burning questions, running and otherwise — that you wanted to ask Heather and Jonny, who knew you’d ask so many? And that Heather and Jonny’s conversation would go on for as long as it did?! Well, we kind of had a feeling there would be a bunch of questions (the MRG community is awesome like that) and as for Heather and Jonny talking for 2+ hours (yep, true story), that’s basically a given when you get two passionate runners together and time to talk about their favorite sport and all the wa...2021-03-152h 04Stories in Our RootsHeather Murphy | The Most Important Reason for Family History is YouAt its core family history is about better understanding who we are. We learn about the past to give clarity to the present which gives us hope for the future. In this episode Heather covers:Why ethnicity results are problematic when it comes to identityThe #1 thing you should add to your research to better understand yourselfWhy you should rethink your reasons for researching family history Stories in Our Roots is 6 Months Old!Fill out this feedback survey and receive my gift, “27 Lessons Learned Through Stories in Our Roots,” a PDF highlighting the man...2021-03-0219 min
DarkHorse Podcast#67: What the W.H.O? (Bret Weinstein & Heather Heying DarkHorse Livestream)In this 67th in a series of live discussions with Bret Weinstein and Heather Heying (both PhDs in Biology), we discuss the state of the world through an evolutionary lens. DarkHorse merchandise now available at: store.darkhorsepodcast.org Find more from us on Bret’s website (https://bretweinstein.net) or Heather’s website (http://heatherheying.com). Become a member of the DarkHorse LiveStreams, and get access to an additional Q&A livestream every month. Join at Heather's Patreon. Like this content? Subscribe to the channel, like this video, follow us on twitter...2021-02-141h 58Stories in Our RootsHeather Murphy | Questions We Don’t Ask#24 What questions have you not asked family members about their lives or the lives of other family members? Sometimes we learn about our family history through time spent with them, but most often we need to take initiative and make the time to ask the questions that at some point we will wish we asked. In this episode Heather talks about:One story from her grandmother that shows the power of small, but monumental, momentsWhy we don’t ask family members questionsHow to overcome the blocks that get in our way from learning what we really want to knowW...2021-02-0219 minStories in Our RootsHeather Murphy | Resilience in Your Roots#20 In this episode Heather shares how to become more resilient as you research your family history. She discusses four areas of resilience that apply to family history and every day life.Self-awareness and self-carePurpose and goalsRelationships and connectionsPerspective and optimismWant to join Resilience in Your Roots, my 1:1 coaching program? Schedule a call with me!Get a free workbook, "Release Limiting Beliefs by Understanding Family History " to help identify your beliefs, where they come from, and how to chose your beliefs moving forward.About Heather:Heather Murphy is a...2021-01-0522 minStories in Our RootsHeather Murphy | My 2020 Family History Gratitude List#15 In this episode Heather shares Top 5 Gratitude List related to family history for 2020. #1 An opportunity to gain better clarity on her passion [1:00]#2 Making memories with living family members [4:02]#3 Understanding ancestral patterns contribute to, but do not define, who she is [6:22]#4 Learning to be grateful for small discoveries on difficult family lines [9:20]#5 Lessons learned when people are willing to share their stories [13:42] Get a free workbook, "Release Limiting Beliefs by Understanding Family History " to help identify your beliefs, where they come from, and how to chose your beliefs moving forward.About Heather:Hea...2020-11-2417 minStories in Our RootsHeather Murphy | Balancing Our Family Narratives#11 It's very common for people who research their family history to have a favorite branch of their tree, ancestors to whom they feel especially connected. For others, one part of the family may be hard to connect to because of more recent family dynamics. This episode explores the concept of balancing our family narratives and remembering all of our ancestors.In this episode Heather shares:Her experience this month realizing a third-great-grandmother wanted to be rememberedDifferent situations that create an imbalanced family narrativeWhy we should make an effort to remember all our ancestors, even in little way...2020-10-2714 min
Dear Art ProducerHeather Black, Senior Integrated Freelance ProducerHeather Black is a Senior Integrated Freelance Producer based in NYC. She currently freelances at 21 Grams with previous experience at such creative agencies as 72andSunny, Droga 5, Deutsch and Preacher on accounts such as Adidas, Coca-Cola, Facebook, Google, Harley Davidson and Under Armour. The Heathers talk about production for advertising, the importance of mentors, the state of the industry, especially for freelance producers and integrated productions across broadcast and print. They also discuss creating project estimates and marketing during Covid as well as Heather B’s process for selecting potential creatives for a project. In an industry where the...2020-10-2343 minThe Lesbian Historic Motif PodcastBook Appreciation with Heather Rose Jones - The Lesbian Historic Motif Podcast Episode 132Book Appreciation with Heather Rose Jones
The Lesbian Historic Motif Podcast - Episode 132 with Heather Rose Jones
In the Book Appreciation segments, our featured authors (or your host) will talk about one or more favorite books with queer female characters in a historic setting.
Books mentioned
The Privilege of the Sword by Ellen Kushner
The Raven and the Reindeer by T. Kingfisher
A Study in Honor by Claire O’Dell
The Hounds of Justice by Claire O’Dell
A Jewel-Bright Sea by Claire O’Dell
Silver Moon by Catherine Lundoff
A transcript of this podcast may be availa...2020-10-1115 minThe Lesbian Historic Motif PodcastInterview with Heather Rose Jones - The Lesbian Historic Motif Podcast Episode 131Interview with Heather Rose Jones
The Lesbian Historic Motif Podcast - Episode 131 with Heather Rose Jones
A series of interviews with authors of historically-based fiction featuring queer women.
In this episode we talk about:
What are the advantages to setting stories in an invented country like Alpennia?
The roots of Heather’s love for language and history
Themes and tropes in the Alpennia books
Why weren’t the books written as romances?
Complex intersections of gender and sexuality in the books
Queer coming of age in the 19th century
What books inspired the Alpennia series?
Why a la...2020-10-1157 minThe Lesbian Historic Motif PodcastBook Appreciation with Heather Rose Jones: Reading Outside Your Comfort Zone - The Lesbian Historic Motif Podcast Episode 80Book Appreciation with Heather Rose Jones - Reading Outside Your Comfort Zone
The Lesbian Historic Motif Podcast - Episode 80 with Heather Rose Jones
In the Book Appreciation segments, our featured authors (or your host) will talk about one or more favorite books with queer female characters in a historic setting.
In this episode Heather Rose Jones recommends some favorite historical novels with queer characters that may challenge your usual reading habits:
Goddess by Kelly Gardiner
The Sealed Letter by Emma Donoghue
Everfair by Nisi Shawl
Also mentioned:
“The Mazarinette and the Musketeer” by Heather Rose...2020-09-3013 minStories in Our RootsHeather Murphy | Mindfulness in Family History and Genealogy#7 The way you approach your family history research matters. Heather advocates for moving away from the traditional genealogy that focuses on data collection. Instead, she encourages mindful research to open your mind and heart to understanding your ancestors, and yourself, as completely as possible.In this episode Heather shares:What matters most to people researching their family history [1:39]What happens when you do “slot machine” genealogy [6:22]How making a plan changes your research experience [8:17]How to be more mindful in your research [12:36]Get a free workbook, "Release Limiting Beliefs by Understanding Family History " to help...2020-09-2915 min
Get Radical With Your BusinessEp. 1: Show Premiere - Host Heather Zeitzwolfe interviewed by Bryan Cargill. (Topic: Ten Pitfalls Entrepreneurs Should Avoid When Growing Their Agency)Welcome to the premiere episode of the Get the Balance Right podcast. In this episode the tables are turned, host Heather Zeitzwolfe is interviewed by Bryan Cargill (Tactus Media). The episode contains a portion of a conversation, which originally aired as a Facebook Live Video while recording for Bryan's podcast the Media Marketing Podcast. Get to know your host as she discusses Ten Pitfalls Entrepreneurs Should Avoid When Growing Their Agency (see below to get a copy of the free PDF). CONTACT HEATHER:Zeitzwolfe Accounting: https://www.zeitzwolfeaccounting.comSign up for a Complimentary Health Check Analysis f...2020-06-1924 min
Planner Life Podcast | A Podcast For Wedding PlannersGetting to Know HeatherToday you’ll get a deep dive into Heather, her story and how she got into the wedding industry. Heather is the partner of LVL Weddings and cofounder of The Planner Life Academy. She talks about her transition from being an in-house coordinator to starting her own business. She talks about what she wishes she would’ve known and the challenges she faced. You’ll hear the proudest moments of her journey as a wedding planner and how she cultivates and fosters great relationships with her clients. What’s in this episode: What Heather was like growing u...2020-06-1528 min
HP Podcast Backlog 1How to CREATE Confidence (Heather Monahan)Today we are talking with confidence expert, Heather Monahan about how we can step into our power and overcome insecurity. Heather Monahan is a best-selling author, keynote speaker, TedX speaker and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thri...2020-04-2925 min
The UnCaged™ Entrepreneur Heather HavenwoodIn this Interview, Heather Havenwood, Chief Sexy Boss is interviewed by Scott Mulvaney from Live The FuelIn this Interview, Heather Havenwood is interviewed by Scott Mulvaney from Live The Fuel
On This Episode You Will Hear:
[00:30] Introduction
[01:40] Rock your brand all of the time and everywhere. Stickers on streetlamps, shirts, stickers, and more.
[02:34] The Introverts Edge, Matthew Pollard.
[05:50] Heather and her kickboxing days.
[09:10] Heather has had a lot of failures in her life, successes too, but failures for sure. Getting Sued? Learn how to get hit!
[13:00] It’s all about ASS. Regarding fitness figure competitions vs bodybuilding competitions.
[22:00] Women are not taught how to take a hit when th...2020-04-0800 minWomen in Youth MinistryHeather Quiroz - First Century Youth MinistryToday's episode features Heather Quiroz, the author of the book "First Century Youth Ministry." You can purchase on Amazon here. You can purchase from the Youth Cartel Store. Use code "FCYM" to get 25% off! If you "like" Heather's author Facebook page and do a reshare of this podcast on your personal page tagging the author page, Heather will draw for someone to win a free copy of the book by April 10th!ABOUT HEATHER QUIROZ: Heather loves Jesus, youth ministry, laughing at silly things, and eating at Indian lunch buffets. She’s the wife of Rodrigo and is...2020-04-0136 minMichigan Runner GirlEp174: Heather’s (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse CityThe long-awaited IRONMAN 70.3 Traverse City race recap is here! After months of hard training and a summer filled with lots o’ life events -- first-ever MRG trail race! 19-year-old daughter heading off to college! First Olympic distance triathlon! -- Heather toed the start line of this summer’s inaugural IRONMAN 70.3 in her hometown of Traverse City, Mich. This event, which brought more than 2,400 athletes and their families and friends to the Cherry Capital of the world, took place on Aug. 25. For many athletes, Heather included, this endurance event was the first time they’d tackled the 1.2-mile swim, 5...2019-09-181h 36
Mavens Do It BetterEpisode 30: Training Maven Heather SeverinoEpisode 30 of the Mavens Do It Better Podcast features Heather Severino. Heather helps individuals and organizations learn how to maximize productivity in the modern workplace by sharing real-world experience and knowledge of software applications such as Microsoft Windows 10, Office 2016, Office 365, OneNote, Project, SharePoint, Visio, Adobe Captivate and TechSmith Camtasia Studios. She has been Microsoft Certified since 2006 and became a Microsoft Certified Trainer (MCT) in 2011. In 2012, Microsoft appointed her an MCT Regional Lead for the United States, and she is currently one of approximately 115 MCT Regional Leads worldwide mentoring other MCTs. In 2017, Microsoft honored her with the distinguished...2019-03-2132 min
Dear Art ProducerHeather Church, Arnold Worldwide/NY - Part 2 - The Bidding Process and Motion ProjectsPart 2, the bidding process and motion projects. This episode is Part 2 of the in-depth discussion with Heather Church. Tune in to hear about the intricacies of the bidding process and how the use of photographers for motion projects has increased through the years. Key Takeaways [:30] Heather Elder starts off Part 2 of the interview with Heather Church with a discussion on bidding — as well as a side note on “Heathers.” [1:15] What is the process, on Heather C.’s side, once the bids have been received? [2:57] Heather E. asks Heather C...2019-03-2026 minDear Art ProducerHeather Church, Arnold Worldwide/NY- Part 1 - How She Got Into The Business and How to Get Her AttentionPart 1, how Heather Chutch got into the business and how to get her attention. This is Part 1 of a 2 part interview with Heather Church of the New York office of Arnold Worldwide. Listen in for a fun dive into what got Heather into art production as well as some insider tips on how best to grab her attention. Key Takeaways [:30] Heather introduces Heather Church from the Arnold Worldwide New York office for Part 1 of two podcasts covering how she got into the business and how to get her attention. [1:15] W...2019-03-2021 min