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Heather Moffat

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Your Lifting Bestie
Your Lifting BestieEp 14. Girls who panic about nights out ruining your progress… you’ll thank me later for this episode ❤️This week we’re talking about alcohol in December. How it actually impacts your progress, and how to enjoy nights out without writing off your goals (or your self-worth).Here’s what you’re getting:Choice over “shoulds”Alcohol 101 (no fluff).The ripple effect.Strength & muscle reality.Common beliefs that keep you stuck:E.g. “I’m boring if I don’t drink.”Boundaries & practical strategies:A wee pro tip from the episode:Alcohol isn’t “good” or “bad” but it always has a cost.Kno...
2025-12-0845 minYour Lifting Bestie
Your Lifting BestieEp. 13 - If you feel like you can't control cravings, listen to this!This week we’re talking about cravings why they’re not proof you’re “weak”, but messages from your body and brain you can actually work with.Here’s what you’re getting:Why cravings are not a lack of willpowerThe difference between physical hunger and emotional cravingsHow under-eating and “being good all day” backfire at nightHabit loops, environment and why this is really a systems problem“Surfing the urge” instead of giving in straight awayHow to honour cravings and still make progress with fat...
2025-12-0151 minYour Lifting Bestie
Your Lifting BestieEp. 12 - My secrets on disciplineThis week we’re talking about discipline – why it’s not a personality trait you’re missing, but a skill you build.Here’s what you’re getting:“I’m not disciplined” is a lie your brain lovesReframing discipline as stubbornnessDiscipline vs willpowerWhy you can’t have discipline without patienceHow I actually built disciplineSimple ways to build your own discipline.A wee pro tip from the episode:You’re not responsible for your first thought...
2025-11-2450 minYour Lifting Bestie
Your Lifting BestieEp. 11 - The Truth About Getting Results From Your TrainingThis week we’re talking about the truth about training that actually gets you results (aka: stop just “going to the gym” and start training).Here’s what you’re getting:Exercising vs training: random TikTok workouts + no logging = exercising. Structured sessions, tracked lifts, pushing hard = training.The 5 basics that do 99% of the work.Intensity reality check: if you finish sets thinking “I could’ve done 5 more,” you’re leaving gains on the table. One more f*cking rep is the mantra.Form & tempo over ego lifting.Filming your lifts...
2025-11-171h 19Your Lifting Bestie
Your Lifting BestieEp 10. The cheat code for enjoying Christmas and why I’ll never tell you to “just enjoy it” and start again in JanuaryThis week we’re getting real about navigating the festive period without derailing your goals.There's of course a quick life update: in-person session with my coach = big form tweaks, bigger confidence!Here’s what you’re getting:Mindset first: one night out doesn’t ruin progress.Pick your lane: run maintenance or a measured deficit, I explain both!Planning like an adult.Alcohol with intent: simple mixers > cocktails/wine; alternate with water; not every night needs to be a big one.Control the cont...
2025-11-1044 minYour Lifting Bestie
Your Lifting BestieEp. 9 - Eat Shite, Feel ShiteThis week I’m talking food quality! Why “eat shite, feel shite” is real and the simple tweaks that make your energy, cravings and results 10x easier.Quick life update: mic is being a diva 🎤, training is flying, Elevate 8 week two is buzzing, and night shifts are… night-shifting.Here’s what you’re getting:Why health-first beats calories-first.The dopamine rollercoaster: snacks vs. meals and what it does to hunger, mood & cravings.A no-drama way to eat more plants. Smart anti-snack strategies: identity (“I’m not a snacker”), cut-off times, and me...
2025-11-0336 minYour Lifting Bestie
Your Lifting BestieEp 8. The Mindset Keeping Strong Women Playing SmallThis week I’m getting real about victim mentality, the sneaky mindset that keeps capable women stuck and how to shift into radical responsibility so you can actually move forward.Here's what you're getting.What victim mentality really looks like (and how it hides behind perfectionism and people-pleasing).The difference between high standards and unrealistic expectations.A simple language shift that puts you back in control.The Thought vs. Fact check to stop spiralling when self-doubt hits.How to build evidence that you can do...
2025-10-2748 minYour Lifting Bestie
Your Lifting BestieEp. 7 - How to Have Your Most Successful Fat Loss Phase EVER!Fat loss is simple, but not easy. In this episode I break down the exact training, nutrition, and mindset levers to run an intentional fat-loss phase (not a forever diet), avoid all-or-nothing traps, and actually see your work in the gym show up in the mirror!If you’re inside Elevate 8 (kicking off TODAY!), this is your audio manual; if not, use this to build your own framework.Here's what I'm discussing:Weekly calorie averages (not daily perfection), Protein-first mealsProgressive overloadWhen cardio actually helps.Why your steps matter mo...
2025-10-2059 minYour Lifting Bestie
Your Lifting BestieEp. 6 - Elevate 8 my NEW 8 Week Fat Loss ProgramI'm so excited because I am here officially unveiling my NEW 8 week fat loss program - Elevate 8!If you’ve been training hard, eating “pretty well,” and still not seeing the results you want… this one’s for you.Here's what I'm discussing:Why I created Elevate 8 and who it’s for.The real reason you might feel “stuck” despite doing everything right.What you’ll achieve in eight weeks (and beyond)How to train with intention and consistency, not perfection.The kind of s...
2025-10-1323 minYour Lifting Bestie
Your Lifting BestieEp. 5 - How To Become a Tracking JEDI!This week I am getting practical about tracking calories. Why it works, why it fails, and exactly how to fix the sneaky mistakes that keep you stuck. Plus a quick life update (anxiety, sleep, trash TV) and the inside scoop on my new training block. Here's what you're getting:The simple science of energy balance (BMR, NEAT, TEF, exercise) and what actually drives fat loss.Why tracking is a tool, not a diet—and how to use it without obsession.The 8 biggest tracking mistakes (an...
2025-10-061h 00Your Lifting Bestie
Your Lifting BestieEp. 4 - What To Do on Those Days You "Feel Fat"This week I get REAL about a wobbly week (sickness, a shit gym session and a family hike) and dive into what to do when you look in the mirror and think, “I feel fat.” Spoiler: that’s not a feeling - it’s a signal. Here’s how to decode it and move forward.You’ll learn:Why “feeling fat” = unnamed emotions (and how to name them with the Feelings Wheel)Body image 101: neutrality, respect, and acceptance over toxic positivityTriggers to watch: sleep, stress, hormones, social...
2025-09-2948 minYour Lifting Bestie
Your Lifting BestieEp. 3 - 8 Tips to get back on track after a holidayBusy life, weekend away chaos and still making gains! Here's a real-life update and a zero-drama plan to enjoy time away and slide back into routine. No “start again Monday” spiral required.I'm talking:The 8-step get-back-on-track framework (before, during, after your break)How to set holiday non-negotiables (hydration, movement, protein)Why planning trips into your yearly training phases kills guiltThe power of environment resets (food shop booked, tidy house, routine cues)Movement on holiday: optional, not mandatoryHow to ditch all...
2025-09-2243 minYour Lifting Bestie
Your Lifting BestieEp. 2 - 3 Mistakes Women Make When Trying To Get StrongI'm here with a real-life update (hello, “deflated balloon” week after a big night out 🙃) and a masterclass on what actually builds muscle. If you’re lifting but not seeing changes, this one’s for you.You’ll learn:The 3 biggest strength-killers: impatience, sh*tty mindset, and ignoring recoveryProgressive overload made doable (track it, don’t guess it)Why carbs matter for performance (not just protein)Rest days = growth days (sleep, stress, surplus… the real builders)Identity shift: act like a lifter, get results like a lifterDo t...
2025-09-1534 minYour Lifting Bestie
Your Lifting BestieEp 1 - Welcome to Your Lifting Bestie!Hi, I'm Heather, ex-cardio queen turned barbell-obsessed bestie. Let me introduce you to who I am, what I do and why I do it in this debut episode so I can become Your Lifting Bestie!I'm talking building muscle, getting strong, and loving the body you earn with patience and progressive overload.In this episode:My cardio-to-weights glow-up.The moment it all changed in a CrossFit gym - not on a vibrating plate.The “basic-b*tch habits” that actually change your physique (my clients will know alllll abou...
2025-09-0832 minYour best self
Your best selfEp 174. It's See you Soon, Not Goodbye (Client Q&A ❤️ )This is the last Q&A episode of the pod ❤️ I go into details on this episode and answer this weeks check ins too Thank you to everyone who has tuned in over the years, I love you all Heather xx
2024-08-2915 minYour best self
Your best selfEp 169. A whole lot of SHIT chat 💩 😂 (Client Q&A ❤️ )Obviously NOT my awesome chat but actual jobby chat! How regular should you be? Society's view on drinking- is it changing? Why do we sometimes just wanna eat ALL the cakes and pastry's??? Smart Scales- Do I rate them? Is there a carb rule for performance And so much more DAILY DISCIPLINE... if you're ready for some Accountability in your life then click HERE to sign up or drop me a follow on Insta @heather.moffat.fitness and ask any questions...
2024-07-2644 minLift & Glow Fitness
Lift & Glow FitnessEP76 How to make time for you as a busy Mum and shift worker with Heather MoffatI had the wonderful Heather Moffat on the podcast to talk us through how she navigates life as a busy mum who runs her own business as well as working shift as a radiographer in the NHS. You'll get some amazing actionable tips that make life as simple as easy as possible in a life of chaos.. You can find Heather on Instagram @heather.moffat.fitness where she shares lots of tips about how to stay fit & healthy as a shift worker. Heather is a member of the Confidence Club, this helps give her...
2023-07-201h 00Your best self
Your best selfEp 75. Loose skin, Getting out my funk and the Scales (Client Q&A)In this client Q&A I share wins, struggles and questions from my current 6 week group and Empowered group clients I cover Loose skin, Medication side effects, the scales and getting out my funk My next group intake is now LIVE!!! Details can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fil...
2023-05-1541 minYour Weekly Lift
Your Weekly LiftDiet & Exercise around Shift Work with Heather MoffatThe 10th May is National Shift workers day, so I thought I’d team up with the queen of Shift Work advice Heather Moffat, fellow online coach, who also works for the NHS as a Radiographer, she has been on her own diet and exercise journey over the years and as a result has learned to manage this around ever-changing shifts, lack of routine, sleep deprivation and on top of that throw in 2 children and family life, heather has a lot to offer. In todays episode we discuss barriers you may face as a shift worker, how you can ov...
2023-05-151h 09Your best self
Your best selfEp. 74. Scale Wobbles, How to stay consistent on holiday and Tracking meals out (Client Q&A)Client Q&A where I cover: Tracking meals out, taking rest days, Sleep, Feeling hungry, SCALE WOBBLES and how to stay consistent on holiday If you would like to join the June group intake of Project: Your Best Self then please CLICK HERE to join the waitlist
2023-05-0836 minYour best self
Your best selfEp 73. Unveiling the truth: 5 Empowering facts about Fat Loss that will transform your journey 😊In this episode I discuss 5 Empowering truths about fat loss that will help you on your journey. Knowing these will allow you to achieve your goals and feel happy, healthy and confident! Hopefully this episode has empowered you about fat loss, hopefully changed your thinking behind it and inspired you to take action WAITLIST FOR JUNE Group is now live and can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online c...
2023-05-0520 minYour best self
Your best selfEp 72. Protein: The Hangry Women's Secret Weapon for Fat LossIn this episode I chat all things PROTEIN! Listen and Learn how protein can support your weight loss goals and improve overall health If you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fill out ⁠this form⁠ Or if you want to give my social media a follow for more fat loss tips and advice then ⁠click here⁠ 😊 
2023-05-0124 minYour best self
Your best selfEp 71. Why am I so hungry? Night Shift Nausea, Creatine and How to eat more Veggies.... (Client Q&A)In this episode, I tackle a wide range of topics, including hunger management, dealing with nausea during night shifts, the benefits and risks of taking creatine, and how to incorporate more vegetables into your diet. If you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fill out ⁠this form⁠ Or if you want to give my social media a fo...
2023-04-3059 minYour best self
Your best selfEp 70. Is Unconditional Permission to Eat the missing link in your fat loss journey?Are you someone who avoids certain foods the minute you're "on a diet" only to overeat on them the minute you stop? Do you feel guilt or shame after eating certain foods? If yes then this episode will help you move past this and hopefully show you how eating chocolate every day can help you lose fat! If you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can he...
2023-04-2623 minYour best self
Your best selfEp. 69 Why there will never be the perfect time to startIn this episode I chat about why waiting for the perfect time is holding you back from getting results! The details of Project: Your Best Self can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fill out ⁠this form⁠ Or if you want to give my social media a foll...
2023-04-2107 minYour best self
Your best selfEp. 68. The scales, Protein intake and getting INTENTIONAL! (Client Q&A)I'm back answering client questions, sharing wins and giving advice on lots of topics including: The scales Getting protein in Do I just keep doing what I'm doing Intentions Details for Group can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fill out ⁠this form⁠ Or if you want to give...
2023-04-1821 minYour best self
Your best selfEp 67. What to do if you're injured or sick with Chelsea of Strong Girl SquadIn this Episode myself and Chelsea of Strong Girl Squad chat about injury and illness and what to do if you have an injury/ illness and not feel like you're taking 10 steps back! Enjoy 😉
2023-04-141h 06Your best self
Your best selfEp 66. The most important thing for FAT LOSSWelcome to this weeks episode and I am going to be discussing the most important thing for successful fat loss And that is….. I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!  Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply t...
2023-04-0719 minYour best self
Your best selfEp 65. Project Your Best Self: Is it for me?in this episode I chat about my 6 week online group coaching program Project: Your Best Self What it is? What it isn't Who it is for What's Included How you will feel at the end...... If you are on the fence about joining then listen to this episode If you've listened and want to join then the link can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ Or if you want to give my...
2023-04-0417 minYour best self
Your best selfEp 64. Body image, no Kitchen meal prep and How to log food when you're out (Client Q&A)I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!!  Details for 1:1 can be found ⁠HERE⁠ and Group can be found ⁠HERE⁠ OR if you have questions then drop me a WhatsApp message ⁠HERE ⁠ If you would like to know more about my online coaching and how I can help, then more details can be found ⁠here⁠:  If you want to apply to work with me then please fill out ⁠this form⁠ Or if you want to give my social media a follow for more fat loss tips and advice then ⁠clic
2023-04-0423 minYour best self
Your best selfEp 63. Maintaining Your RESULTSIn this episode I am going to discuss maintenance calories, how to maintain result and how to approach maintenacnce to optimise results! I also answer these common questions: What might happen when calories are increased? What happens if the scales continue to increase when I have increased calories? Should I go to maintenance straight away or gradually build? If I want to lose quite a bit of weight, how long would you recommend staying in a calorie deficit, should there be a week of maintenance at...
2023-04-0131 minYour best self
Your best selfEp 62. NAILING your nutrition on shiftsAre you a shift worker who is tired of feeling like your shifts are taking over your life? Feeling overwhelmed and lacking energy, feel like you have no time for exercise and healthy eating because you are always workiing Maybe you feel like you could do better but theres always temptation at work and you end up caving and eating cause youre hungry and haven't prepared In this episode I share with you my top tips and how I got into the best shape...
2023-03-3118 minYour best self
Your best selfEp 61. Working out from home, Getting back on Track, Chocolate Cravings (Client Q&A)In this episode I speak about not enjoying home workouts, getting back on track and dealing with chocolate cravings. I also answer questions on exercises and quick lunch ideas I have opened up 2 1:1 Spaces and my next group intake is now LIVE!!! Details for 1:1 can be found HERE and Group can be found HERE OR if you have questions then drop me a WhatsApp message HERE Or if you want to give my social media a follow for more fat...
2023-03-2827 minYour best self
Your best selfEp 60. Not getting results in the gym? This might be why...In this episode I discuss why you might not be getting the results you'd hoe for in the gym I cover the 4 common reasons I find this is and how to help, alongside some questions from Instagram 😊 If you would like to chat more about getting workouts that are actually going to get you the results you want then drop me a message on Instagram HERE I would love to help
2023-03-2430 minYour best self
Your best selfEp 59. Patience, Periods and Self Compassion (Client Q&A)In this episode I am sharing wins, struggles and answering clients questions from this weeks check ins! I cover: Patience, Good Food choices, Calories on menus, sugar fixes, buying new clothes, exercising when ill, grief and showing yourself self compassion and How to cope with crazy hormones and bloating during ovulation Enjoy 😉 Any questions you will find on instagram! Click here
2023-03-2147 minYour best self
Your best selfEp 58. Evening SnackingDo you struggle with snacking in the evening? Find yourself mindlessly munching when the kids go to bed?  In this episode I chat about the common reasons for this and how to help overcome them 😊  Enjoy and please share if you found this useful  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to giv...
2023-03-1721 minYour best self
Your best selfEp 57. Confidence, Morning Routine and organising your lifeIn this Client Q&A I chat about confidence to drive your progress instead of focusing on setbacks and slow progress? Recommendations for a morning routine?  Organising your life and feeling like you can't cope with life 😂 and MUCH MUCH more!  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follo...
2023-03-1439 minYour best self
Your best selfEp 56. How to stay consistent on your dietHow many of you start your diet with amazing intentions/ motivation but a couple of weeks in you lose your mojo or motivation for it and stop/ give up? I am going to discuss this and why I think this happens and how you can help stay consistent and get results  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if y...
2023-03-1020 minYour best self
Your best selfEp 55. Home workouts, training frustrations, scale fluctuations and holidaysHello!  In this episode I share clients wins, struggles and questions and give tips and advice to help  I cover:  Water intake, home workouts, training frustrations, self reflection and planning, prioritising you, holidays and weight fluctuations  If you enjoyed please share with a friend 😊 
2023-03-0744 minYour best self
Your best selfEp 54. Client Q&A. Bloating, snacking when making dinner & Keeping your goals in focusBack with another amazing client Q&A  Avoiding snacking when making dinner? Keep your goals in focus and keep health a priority even if you don't feel like it or aren't seeing progress? Bloating. Feeling bloated all the time is this normal? If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my s...
2023-03-0223 minYour best self
Your best selfEp 53. Making YOU a priorityIn this episode I am going to discuss making you a priority and how you can do this in you’re crazy busy life and get incredible results This episode is for you if: You are struggling to find time for you You are BUSY!! Lots going on socially and professionally and you don’t know how to fit your health in there You feel tired, run down and rotten and are unsure what to do about it You want more spring in your step and to show up with energy not just for you but ever...
2023-03-0116 minYour best self
Your best selfEp 52. Client Q&A. Not hitting calories, do I need to track calories, carbs, mindset....In this episode I cover some AMAZING client questions including:  What to do if you're not hitting calories?  Do I need to track calories?  Is it ok for carbs to be high?  The all or nothing/ perfectionist mindset and wanting to give up when things don't go to plan Enjoy 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this...
2023-02-2326 minYour best self
Your best selfEp 51. How to manage weekends with a fat loss goal with Chelsea of Strong Girl SquadIn this episode I am joined by Chelsea of @strong_girl_squad_ where we discuss the weekends and how to manage these with a fat loss goal.  We chat about our top tips for people when approaching the weekend Cheat days People's biggest struggles when it comes to the weekend  Living with a partner who doesn't have a fat loss goal and likes to snack 😂 and MUCH MUCH more!  If you want to give Chelsea a follow for more amazing tips and advice click here 
2023-02-221h 16Your best self
Your best selfEp 50. What I do every day to achieve resultsIn this episode I share what I do every day/ week to help me achieve results If you want to drop me a message about anything I have discussed today click here Enjoy xx
2023-02-2129 minYour best self
Your best selfEp 49. The Mindset Series. Part 6 HabitsIn this 6 part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO) If you would like to sign up to the next 6 week block of group coaching the click here, We start on 20th Feb
2023-02-1723 minYour best self
Your best selfEp 48 The Mindset Series Part 5- Limiting BeliefsIn this 6 part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO)  If you would like to sign up to the next 6 week block of group coaching the click here, We start on 20th Feb
2023-02-1512 minYour best self
Your best selfEp 47. The Mindset Series Part 4- Self Compassion.In this 5/6 part mindset series I am going to talk you through some of the most common mindset struggles that I here and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO) If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb.
2023-02-1311 minYour best self
Your best selfEp. 46 The Mindset Series. Part 3 MotivationIn this 5/6 part mindset series I am going to talk you through some of the most common mindset struggles that I here and help clients through. If you can work on your mindset and make changes here I GUARANTEE you will get better results. It is the most underrated part of coaching (IMO)  If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb. 
2023-02-1009 minYour best self
Your best selfEp 45. Q&A with RebeccaWe are back!!! & with a bang! An absolute treat for you here, an awesome catch up with Rebecca. We chat all things self worth linked to body image, limiting beliefs, online coaching, Rebeccas biscuit indulgence, Heathers mid-week meltdown & so much more!
2023-02-0952 minYour best self
Your best selfEp 44. The Mindset Series: Part 2- All or Nothing/ Perfectionist MindsetIn this 5/6 Part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make positive changes I guarantee you will get better results. It is the most underrated part of coaching (IMO) If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb.
2023-02-0806 minYour best self
Your best selfEp. 43. The Mindset Series. Part 1- Realistic ExpectationsIn this 5/6 Part mindset series I am going to talk you through some of the most common mindset struggles that I hear and help clients through. If you can work on your mindset and make positive changes I guarantee you will get better results. It is the most underrated part of coaching (IMO)  If you would like to sign up to the next 6 week block of group coaching then click here. We start on the 20th Feb. 
2023-02-0620 minYour best self
Your best selfEp 42. Why Online Coaching?In this episode I describe in great, PASSIONATE detail why I think online Coaching is THE BEST for fat loss results!  Enjoy If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2023-02-0221 minYour best self
Your best selfEp 41. Q&A Periods and how to manage hunger/ cravings and other symptoms. What’s a superset. Confidence in the gym/ with workouts Mum guilt and making yourself a priorityIn this episode I answer some questions/ topics from clients this week: Periods and how to manage hunger/ cravings and other symptoms What’s a superset Confidence in the gym/ with workouts Mum guilt and making yourself a priority If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to gi...
2023-01-2627 minYour best self
Your best selfEp. 40 How to include meals out when dietingIn this episode I answer a client question but one I know many people struggle with- including meals out when dieting  If you want to sign up to my next group intake (starting 20th Feb but I have an early bird offer that ends on 3rd Feb) CLICK HERE 
2023-01-2120 minYour best self
Your best selfEp. 39 Mum Life with Chelsea of Strong Girl SquadIn this episode I am a guest on Chelsea of @strong_girl_squad_ and we discuss lots of the struggles many parents face, including mum guilt, prioritising yourself, finding time for exercise, eating well and juggling all of this with work and family! Can you have it all?  Enjoy 😊 
2023-01-191h 10Evolve With Chelsea
Evolve With Chelsea#10 - How To Juggle Mum life, Work, Exercise & Nutrition with Heather MoffatIn this episode I have the pleasure of speaking with Heather from Heather Moffat Fitness who is a mum, works in the NHS and also has two young children. We went through how she juggles it all, how she fits exercise in, nutrition tips and the importance of prioritising herself and health so she can show up at her best for her children, her work and her clients. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a...
2023-01-171h 10Your best self
Your best selfEp. 38. Why I think exercising in the morning is betterI go into detail on my top 5 reasons that getting up early to workout is better 💪  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2023-01-1612 minYour best self
Your best selfEp 37. Nightshift SnackingIn this episode I speak about my experiences on nights (I am a radiographer) and what I found really helpful and meant I wasn't finishing the nightshift feeling like a bag of poo 💩  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2023-01-1223 minYour best self
Your best selfEp. 36. How to find your values and why this is SO importantDo you feel like making decisions are tough? Do you feel pulled in lots of directions and nothing feels congruent? You probably need to find your values! In this episode I discuss values and why it is so important before you set any goal that you know your values!  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you w...
2023-01-0920 minYour best self
Your best selfEp. 35 Listen to this if the first week in January has not went how you have plannedClue is in the title! I'm keeping It real in this podcast and sharing my thought and feelings about the first week in January as it has not went how I had planned and what to do about it!  Project: Your Best Self launches on Monday 9th if you want to sigh up click here If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me 1:1 then please fill out this form
2023-01-0616 minYour best self
Your best selfEp. 34 How a positive mindset can help you achieve results and the tough love you might need in JanuaryThe power of mindset when it comes to making lasting changes to your health and fitness, 3 reframes that will set you up for life and the tough love you might need in January  Project: Your Best Self my 6 week fat loss program kicks off on Monday 9th January to apply click here If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form
2023-01-0422 minYour best self
Your best selfEp. 33 Should you set New Year's Resolutions?Should you set New Years resolutions? In this episode I discuss why I don't set myself New Years resolutions and what I set myself instead!  Enjoy and HAPPY NEW YEAR 🥳  Project: Your Best Self Application- Click here  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss t...
2022-12-3124 minYour best self
Your best selfEp 32. Balancing overeating and tirednessIn this episode I discuss how to balance tiredness and overeating with a fat loss goal, the physiology of why you want to reach for food when you are feeling tired and some practical tips and advice of how to stop always turning to food when you are tired. I hope this helps 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or i...
2022-12-2714 minYour best self
Your best selfEp 31. How to reduce overwhelm on busy weeksIn this episode I share my 2 top tips to reduce overwhelm and procrastination on those really busy weeks where you feel like you're flapping about like a headless chicken 😂  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-12-2013 minYour best self
Your best selfEp 30. The 12 Days of TwixmasWho would like a little bit of accountability and support to stay engaged and motivated with their health and fitness goals? I know my clients do so I put together this 12 day challenge to help keep your health and fitness at the forefront of your mind during what is arguably the busiest and most stressful times of the year!  If you would like access to the Facebook group CLICK HERE  If you would like to know more about my online coaching and how I can help, then more details can be found here: If...
2022-12-1609 minYour best self
Your best selfEp. 29 Menopause with Lorraine from Love Food NutritionIn this episode I am joined with Lorraine of Love Food Nutrition and we speak about menopause.  What is menopause, the symptoms, treatments, exercise, nutrition and lifestyle changes you can make to support you before, during and after menopause and we answer some client questions at the end. I learned so much from this and I hope you do to!  You can find Lorraine on social media here If you would like to know more about my online coaching and how I can help, then more details can be found here: If...
2022-12-081h 13Your best self
Your best selfEp 28. Q&A with RebeccaWERE BACK!! Myself and Rebecca are back again chatting about all sorts! Elf on the shelf, mindful eating, diet culture, not having our shit together 😂  If you want to give Rebecca a follow on social media click here  If you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-12-041h 10Your best self
Your best selfEp 27. Managing hunger when dietingIn this episode I discuss hunger and how to help reduce feelings of hunger when dieting- with considerations specifically to shift workers (although it will be applicable to everyone)  If you would like to know more about my online coaching and how I can help, then more details can be found here: Here is the link to the waitlist for my January group intake  Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-12-0423 minYour best self
Your best selfEp 26 Shift WorkIn this episode I speak about shift work, my experiences with shift work and how to still work towards your goals whilst working shifts!  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-11-2423 minYour best self
Your best selfEp 25. Q&A with RebeccaIn this episode I team up with Rebecca Mansfield (@nutrition.with.rebecca) in this episode we speak about ALOT! Our journeys and what got us into coaching, adjusting your expectations, values, body image and much more!  We hope you enjoy!  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fa...
2022-11-2352 minYour best self
Your best selfEp 24. Overtraining and reframing rest daysDo you struggle to take a rest day? Do you think that you NEED to do 6/7 sessions a week to see results?  In this episode I discuss the "hustle" and "grind harder" mentality and why it is actually stopping you from seeing results 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follo...
2022-11-1813 minYour best self
Your best selfEp 23. Comparison and how are you measuring success?In this episode I discuss comparison and if it really is the thief of joy.  I discuss my experience with comparison both from a business/ coaching and body composition perspective  Enjoy 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-11-1017 minYour best self
Your best selfEp 22. Starting your diet with the end in mindDid you know that 80% of diets will fail!!! That is a grim statistic but I am going to help you be in the 20% of successful dieters.  In this episode I discuss why I believe these diets fail and what you need to do to become a successful dieter  If you want to join Project: Your Best Self CLICK HERE  Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-11-0610 minYour best self
Your best selfEp 21. Why is it harder to lose weight in the winter?Clocks have went back and I don't know about you but I am FEELING it!  In this episode I chat about why I think it feels harder to lose body weight in the winter and some tips/ advice to help manage this My 6 week group program Project: Your Best Self starts on Monday 7th Nov and this could be exactly what you need to help you through the cold dark winter months and keep you on track with your goals!  If you want to book a call with me to chat about whether th...
2022-11-0218 minYour best self
Your best selfDay 5 Ask Yourself if what you are doing today is getting you closer to where you want to be tomorrow?CLICK HERE to apply for Project: Your Best Self Online Group Program 
2022-10-2804 minYour best self
Your best selfEp 20. Best way to build muscle and What my idea of a good nutrition day isIn this episode I answer a couple of questions from my 5 day free coaching group.  I cover the best way to build muscle, should you eat carbs after a workout, my idea of a good nutrition day and more....  My 6 Week Online Coaching Group starts next Monday (7th November 2022) if you would like to join click here If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me...
2022-10-2721 minYour best self
Your best selfDay 4 Hard Choices, Easy LifeCLICK HERE  for access to the 5 Day FREE Coaching Group If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-10-2703 minYour best self
Your best selfDay 3 All or NothingCLICK HERE  for access to the 5 Day FREE Coaching Group If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-10-2606 minYour best self
Your best selfDay 2 Be Perfectly, ImperfectCLICK HERE  for access to the 5 Day FREE Coaching Group  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-10-2503 minYour best self
Your best selfDay 1 Motivation Starts with ActionCLICK HERE  for access to the 5 Days of Free Coaching Facebook Group  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-10-2405 minYour best self
Your best self5 Days of FREE CoachingWould you like to join me for 5 Days of FREE coaching?  5 habits, 5 days of accountability, 5 days of motivation to help you feel better, more focused and with a new sense of clarity and direction? YES? We open the group on Sunday 23rd October! CLICK HERE for access 😊 
2022-10-2007 minYour best self
Your best selfEp. 19 Project: Your Best Self- All you need to knowIn this episode I am excited to share with you my new group coaching program designed to help you lose body fat, feel fitter, stronger, healthier and more confident.  It is my goal to help you feel less overwhelmed by nutrition and exercise and find an approach that compliments your life and allows you to show up as your best self for you and everyone around you 😊  This episode explains how I can do this If you would like to join this first intake then click here  or if you would like t...
2022-10-1612 minYour best self
Your best selfEp 18. Tips for going on holidayIn this episode I share my tips for going on holiday and how to stay on track with your fat loss goals  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-10-1114 minYour best self
Your best selfE 17. Does Stress cause weight gain?In this episode I will discuss stress and if stress causes us to gain weight 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-10-0410 minYour best self
Your best selfEp. 16 Live Q&A Fitness tracker calories, meal/ diet advice for active lifestyle, supplements for recoveryIn this live IG Q&A I cover:  Diet/ meal ideas to compliment a fairly active fitness regime, especially at the weekend If I'm following a calorie deficit for weight loss should I ignore calories burnt through exercise?  What recommended supplements would you suggest for recovery?  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or...
2022-09-2917 minYour best self
Your best selfEp. 15 Action without Intention/ intention without ActionSaturday night ramblings (booze free I promise 😂) I chat about how much I'm loving recording these podcasts and the thoughts I had after seeing an amazing illustration from @lizandmollie on instagram about intentions and actions and how you won't get results without them both  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a fo...
2022-09-2411 minYour best self
Your best selfEp. 14 Live Q&A. Self limiting Beliefs, Mum/ parent guilt and is working out from home enough?In this episode I answer your questions. I cover self limiting beliefs, mum/ parent guilt when working out and is working out from home enough to see change?  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-09-2218 minYour best self
Your best selfEp. 13 Fat Loss Q&ALucky number 13!  In this episode I go Live on Insta and answer your Fat Loss Q&A's ⭐️ How to do it all- fat loss, work, family, socialise ⭐️ My thoughts on cheat meals  ⭐️ Where to start and feeling overwhelmed  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for mo...
2022-09-1516 minYour best self
Your best selfEp. 12 When can I expect to see results?In this episode I chat about results and the pinnacle question most people want to know when they start a plan- When can I expect to see results?  This episode was inspired from the influx of posts on my feed about guaranteeing a certain amount of weight loss by Christmas so I give my POV on this and how I approach measuring progress and results with my clients 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want...
2022-09-1412 minYour best self
Your best selfEp. 11 The two important mindset shifts you should consider if you struggle to maintain weight lossIn this episode I discuss the two common mindset shifts that I believe help many clients move away from yo-yo dieting and successfully maintain weight loss.  These are fundamental aspects of my coaching and most of my clients will do some work on these at some point in their journey.  Enjoy 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if...
2022-09-0826 minYour best self
Your best selfEp. 10 Client Q&A Slipping into bad habits, stretching and protein feedingsIn this Q&A episode I answer client questions on what to do when you feel like you're slipping into old habits, should you stretch before or after a workout and reaching your protein target/ feedings and high protein snacks If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss...
2022-09-0320 minYour best self
Your best selfEp. 9 What to do when you feel like you're not making progress?in this episode I discuss what you can do on weeks where you feel like you're not making any progress.  Including focusing on non-negotiables, self compassion and celebrating the small wins!  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-09-0221 minYour best self
Your best selfEp. 8. Are all your clients mad trackers?This episode was inspired by a question from a new client who thought everyone I worked with tracked their calories. This couldn't be further from the truth but it got me thinking that perhaps a-lot of people believe that tracking calories is the best way to lose body fat so in this episode I discuss tracking, the real pro's and con's, who should and shouldn't track, if you need to track all 3 macros, how to track a home cooked meal, tracking calories from exercise and much more  If you would like to know more about my online c...
2022-08-2536 minYour best self
Your best selfEp 7. The scary and empowering thing about nutrition and fitness resultsIn this episode I discuss the scariest AND most empowering aspect of nutrition and fitness results.....  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-08-1213 minYour best self
Your best selfEp. 6 The All or Nothing MentalityIn this episode I chat about the All or Nothing Mentality and why continuing to start again Monday is never going to help you get closer to your goals.  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊
2022-08-0518 minYour best self
Your best selfEp. 5 My 3 Biggest Diet and Fitness MistakesJoin me on this episode as I talk you through the 3 biggest mistakes I have made on my health and fitness journey! Learn from me and laugh with me about what things I used to do before I knew a bit about nutrition and fitness!  At the time of recording I currently only have one space available for online coaching so if you would like to know more about how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form
2022-08-0214 minYour best self
Your best selfEp. 4 My 3 Tips for when you lose your mojoIn this episode I give my 3 tips for what you can do when you lose your mojo!  This happens to EVERYONE at some point but hopefully this episode can help you get your mojo back (anyone else just thinking about Austin Powers right now? 😂) If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a fo...
2022-07-2812 minYour best self
Your best selfEp. 3 Body ImageIn this episode I discuss body image, what is body image, why it is SO important to cultivate an environment that improves your body image and some techniques you can try right now if body image is something you struggle with  If you would like to know more about my online coaching and how I can help, then more details can be found here:  If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat lo...
2022-07-2221 minYour best self
Your best selfEp 2. The Fundamentals of Fat LossIn this episode I discuss the fundamentals of fat loss and where you should focus your attention to see the best results 😊  I cover energy balance, the fat loss hierarchy, food choices and the most important (but often forgotten) aspect of a diet- adherence  If you would like to know more about my online coaching and how I can help then more details can be found here: https://sites.google.com/view/heathermoffatfitness/home?authuser=1 If you want to apply to work with me then please fill out this form: https://forms.gle/eUSna...
2022-07-1724 minYour best self
Your best selfEp 1. An Introduction to me and why I've started this podcastAn Intro to me, a little background info and why I have decided to start this podcast If you would like any more information on my coaching services then head to my instagram @heather.moffat.fitness for more information :) 
2022-07-1312 min