Shows
4:12 ConnectionsBack with Tanyel! Kennesaw Connections and Community VibesWe're hanging out with Tanyel Aviles again, and this time, we're diving deep into the heart of Kennesaw! Get ready for an energetic conversation about her work, the city's unique community spirit, and the importance of fostering connections. Join us for a fun and insightful discussion.For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.Contact Us. 2025-04-2356 min4:12 ConnectionsTrauma, Creativity, and Finding Your Weird: Why Being Different Rocks (And How Art Saved My Life)Join us as we talk with poet Deanne Repose Oaks for a chat about turning pain into poetry, finding your voice through art, and why it's totally okay to be your weird self. We're talking adoption, dyslexia, and how creativity can help you navigate life's messy moments. Get ready for some honest talk about mental health, social struggles, and the power of finding your own unique way to express yourself.If you’d like to connect with Deanna Repose Oaks, including where to find her books, please be sure to check our her Linktree....2025-04-0946 min4:12 ConnectionsDecoding Communication: Understanding Diverse StylesWe all communicate differently, but do we truly understand how those differences impact our interactions and even our mental well-being? Join us for a conversation with Tanyel Aviles, Business Recruitment and Retention Manager for the City of Kennesaw, as we explore the fascinating world of diverse communication styles. We'll discuss how these variations can lead to misunderstandings, and how recognizing them can foster healthier connections and improve mental clarity. We'll have a relaxed conversation that is useful for everyone.For more information about the Green Phoenix or if you'd like to join me as...2025-03-2655 min4:12 ConnectionsWhy Community Matters: A Conversation on Mental Wellness with Tina SpellmanLet's talk about the importance of having "your people." This week, we're joined by Tina Spellman for a candid conversation about how community impacts our mental well-being. We'll discuss everything from finding your tribe to building stronger relationships. Join us for a relatable and inspiring episode! For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.Contact Us. 2025-03-1243 min4:12 ConnectionsNavigating Mental Health, Community, and Suicide in a Post-COVID WorldJoin us on 4:12 Connections as we welcome special guest Jamese Beauford, the Women’s Business Center Director at Greater Wealth Works. In this powerful episode, we delve into the critical topics of mental health, the importance of community, and the rise of suicide rates in the post-COVID world. Jamese shares her insights and expertise, offering valuable perspectives on the challenges we face and the resources available to support individuals and families. We discuss the lingering effects of the pandemic, the impact on mental well-being, and the vital role community plays in fostering resilience and connection. This conversation is essential list...2025-02-2648 min4:12 ConnectionsA Chiropractor's Perspective on Mental and Physical HealthDid you know your mental health can significantly impact your physical wellbeing? On 4:12 Connections, we explore this vital connection with chiropractor Dr. Aaron Young. He shares his insights on how mental and physical health are intertwined and offers practical advice for achieving balance. Tune in for a conversation that could change the way you think about health! For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.Contact Us. 2025-02-1249 min4:12 ConnectionsPastor Larry Grawey: His Story and the Future of 4:12 ConnectionsWelcome back to Season 5 of 4:12 Connections. It’s been quite an interesting adventure getting here and once again we are making a few changes to the format of the podcast for this season to better align with our overall goal, which is simply to make talking about mental health a less taboo subject.In today’s episode we start off the conversation with a brief history and overview of that last 4 seasons and give a quick preview of what lies ahead as we move forward into Season 5. And I couldn’t think of a better w...2025-01-2259 min4:12 ConnectionsSurviving the Holidays & Self Care 2024 Edition In our final episode of Season 4, Pastor Larry and I continue our conversation about self-care and other strategies to survive the additional stress the holiday season often brings. Especially for those who have a strained relationship with their family or perhaps aren't able to get home to spend time with their loved ones.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2024-11-1353 min4:12 ConnectionsMental Health Representation in the Media (Part 2: Movies)We are joined again by our 2 special guests, Jennifer Grawey and one of the film bros from the “Recently Logged” podcast Micah Grawey as we continue our conversation on the way media portrays mental illness in television and movies, both the good and the bad. Especially the way it often helps to perpetuate stigma associated with mental health and mental illness. In our last episode we started the conversation primarily focusing on television. Today we are continuing the conversation as we switch our focus over to movies and explore the changes that have occurred, especially within the last few years...2024-10-231h 234:12 ConnectionsMental Health Representation in the Media (Part 1: TV)One of the most common troupes in horror movies and tv show is that the villain and/or serial killer is living with a mental illness. The problem is that this helps to perpetuate stigma associated with mental health and mental illness. This month we have a 2 special guests joining us, Jennifer Grawey and one of the film bros from the “Recently Logged” podcast Micah Grawey. Together we explore the way media portrays mental illness in television and movies, both the good and the bad.If you have questions, would like more information about the...2024-10-091h 244:12 ConnectionsDon't Go ; StayWe are joined by local poet, Deanna Repose Oaks who I had the pleasure of a meeting at a local Open Mic night about a month ago. She currently she has 5 published books that are available for purchase, including her latest one Don’t Go ; Stay which she is selling as part of fundraiser for the 988 Suicide and Crisis Lifeline!. Join us as Deanna shares a little about her own story and we discuss how we have both found our voice through art, and the healing process that comes along with that.
And for more information about Deanna Repo...2024-09-2658 min
4:12 ConnectionsFighting the Darkness 2024This is the recorded audio from our 4th Annual Fighting the Darkness Panel Discussion. It is far past time we started talking about mental health and suicide in open and honest discussions without the fear and stigma attached. Suicide is the 10th leading cause of death in the US affecting people of all ages. It is currently the second leading cause of death for ages 25-34 and the third leading cause for ages 15-24. In an effort to create more awareness and fight the stigma associated with suicide the entire month of September is Suicide Prevention Month. It is our...2024-09-111h 254:12 ConnectionsPros & Cons of TechnologyJoining us today is Stephaine Marshall, LPC as we continue the conversation we started in the previous episode about the impact of technology on our mental health. Not only the negative aspects but also how it can be used to improve access of care to those who may not otherwise be able to seek professional help. Especially in our post-COVID world.
If you have questions, would like more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an ema...2024-08-281h 004:12 ConnectionsMental Health & TechnologyWe often hear about the dangers of technology, especially for our youth, and the importance of limiting screen time. Today Pastor Larry & I look at the progression of technology and examine the impact it has had on our personal lives and mental health.
If you have questions, would like more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2024-08-1444 min4:12 ConnectionsImportance of Mental Health in Our SchoolsToday we are joined by Tina Spellman, the principle at the Living Way Christian Academy, and we continue the conversation about the importance of mental health in the school system.
If you have questions, would like more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.
2024-07-2459 min4:12 ConnectionsImpact of Bullying on Our Mental HealthTraditionally, mental health has not been a priority - especially for kids. Thankfully, that is beginning to change and with each generation, and it’s starting to become more of the priority it should be. Today Pastor Larry and I talk about our experiences - especially our school experiences - in regard to bullying and how things have changed over the past 30 odd years.
If you have questions, would like more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to sho...2024-07-1040 min4:12 ConnectionsConversation with Pastor Rod Green about Mental Health and MinoritiesToday we get to have a candid conversation about the stigma associated with mental health in the minority cultures and ways we can all work together to try to push past it.
If you have questions, would like more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.
2024-06-2641 min4:12 ConnectionsThe Intersection Between Mental Health, Racism and AbleismToday Pastor Larry and I discuss the similarities be racism and ableism and how both impact the stigma associated with mental health, especially in the minority communities.
If you have questions, would like more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2024-06-1241 min
4:12 ConnectionsWords Are Hard 2024Words Are Hard was originally published as photo essay in January 2021, for people who deal with mental health challenges as well as their families. It was designed to help them overcome the daily stigmas regarding mental illnesses. Using pictures to illustrate my own personal journey the goal is to communicate thoughts that words are just too limited to explain.
In May 2022, we started an annual event based on the photo essay as a way to create a discussion centered around increasing the understanding of mental health recovery, showing the differences between mental health vs...2024-05-221h 16
4:12 ConnectionsMental Health Awareness MonthMay is Mental Health Awareness month and this will be our 3rd year presenting the Words Are Hard roundtable discussion on mental health on May 13. In this episode Pastor Larry and I discuss the upcoming event and what we hope to accomplish with it.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.
2024-05-0837 min4:12 ConnectionsFostering Mental HealthBack in March, I had the opportunity to speak as part of a panel on living with a disability at the Together: Ignite Conference. Afterwards, I had several people wanted to speak with me, which is still a bit of a shock to be honest. But one of those people is our special guest to Amanda Burgos, the mom of a million kids. Sadly, Pastor Larry was out of town when we recorded this episode but Amanda & I had an amazing conversation about some of the challenges associated with mental health and parenting, including the parenting foster children.
2024-04-2455 min4:12 ConnectionsMental Heath & ParentingOver the years we have learned to talk more openly about mental health. Today Paster Larry & I explore the importance of teaching kids mental health as a parent, or other adult role model.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2024-04-1057 min4:12 ConnectionsExploring BoundariesEpisode 5: Exploring Boundaries
Today we have the pleasure of sitting down with “Podcast Pete” Kane, host of the Kennesaw Happenings Podcast we were started our conversation about the importance of boundaries and effective communication and then finished it here.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2024-03-2746 min4:12 ConnectionsEffective CommunicationCommunication can be difficult at times. Especially for those who have a hard time reading body language and picking up on various social cues. Today Pastor Larry and I talk about some of the challenges that can occur when trying to communicate with others, especially when people function in the “ever always listening” mode which sometimes causes well-meaning people to provide irrelevant support to others who may or may not be in crisis.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't he...2024-03-1351 min4:12 ConnectionsCobb County Senior ServicesToday we are joined by a very special guest, Kathy Lathem from Cobb Senior Services. In this episode we talk about the importance of community and the services available for the “Senior” population in Cobb County, Georgia while also working to debunk some of the myths and stigma surrounding aging and the senior community in general.
If you would like to get more information about the services provided by Cobb Senior Services you can contact: Kathy Lathem
For more information about the Green Phoenix or if you'd...2024-02-2846 min4:12 ConnectionsThe Importance of CommunityAccording to Substance Abuse and Mental Health Services Administration (SAMSHA), the 4 major dimensions of recovery are health, home, purpose and community. In today’s episode Pastor Larry and I focus on the importance community and finding a sense of purpose and how the impact our mental health.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2024-02-1448 min4:12 ConnectionsManaging ExpectationsWe all experience obstacles and challenges in life and sometimes those come with a setbacks that can detail our progress. In this episode we talk about the importance of managing expectations of ourselves and others and how it impacts our mental health.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2024-01-2445 min4:12 ConnectionsSurviving the Season: The Importance of Self Care In our final episode of Season 3, Pastor Larry and I continue our conversation about self-care and other strategies to survive the additional stress the holiday season often brings. Especially for those who have a strained relationship with their family or perhaps aren't able to get home to spend time with their loved ones.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.
2023-11-081h 004:12 ConnectionsMental Health in the Media (Part 2)We are joined again by our 2 special guests, Jennifer Grawey and one of the film bros from the “Recently Logged” podcast Micah Grawey as we continue our conversation on the way media portrays mental illness in television and movies, both the good and the bad. Especially the way it often helps to perpetuate stigma associated with mental health and mental illness.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2023-10-251h 054:12 ConnectionsMental Health in the Media (Part 1)One of the most common troupes in horror movies and tv show is that the villain and/or serial killer is living with a mental illness. The problem is that this helps to perpetuate stigma associated with mental health and mental illness. This month we have a 2 special guests joining us, Jennifer Grawey and one of the film bros from the “Recently Logged” podcast Micah Grawey. Together we explore the way media portrays mental illness in television and movies, both the good and the bad.
For more information about the Green Phoenix or if you'd l...2023-10-1158 min
4:12 ConnectionsFighting the Darkness Panel Discussion 2023For those who weren't able to join us on September 13, 2023 for the Fighting the Darkness Panel Discussion on Suicide Prevention and awareness here is the video of the live event that was recorded at The Venue on Main in Kennesaw, GA. The goal of this in-person event was and is to shed light on the importance of mental health and raise awareness about suicide prevention. Our panel of experts shared valuable insights, personal experiences, and strategies to combat the darkness surrounding this sensitive topic. Please share this video with other and let's fight the darkness and support one another!2023-09-271h 20
4:12 ConnectionsChallenging Misconceptions: Mental Health and SuicideWe all have our own breaking point, that place where life becomes overwhelming and may have trouble coping. For some, myself included, the use of unhealthy coping skills such as self-harm in an attempt to regain a sense of control or to numb the pain. All too often it can also lead to suicidal ideation and attempts when you no longer see a way out.
It's far past the time we start talking about suicide. Our goal is to create an environment where people feel comfortable talking about it without the shame attached. To start lo...2023-09-1347 min4:12 ConnectionsConnecting with Kennesaw Parks & RecreationToday we are joined by 2 amazing guests from the Kennesaw Parks & Recreation Department. Join us as we have a conversation about some of the amazing programs they offer, way to get involved in the community and how doing so helps not only the community but ourselves as well.
For more information about the Kennesaw Parks & Recreation Department be sure to follow them on Facebook or Instagram
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't he...2023-08-2344 min4:12 ConnectionsThe Benefits of Community Service & RecreationCommunity service and recreation and both great ways to build connections to your community. In this episode we discuss how serving others helps with our mental health and the benefits of recreation to our overall health.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2023-08-0940 min4:12 ConnectionsTriple-Braided CordJoin is and our special guest Brandon Nichols, the lead pastor at Mercy Hill Church, as we continue our conversation about the connection between mental health and spirituality. We explore the role of the church and how it can help create a sense of community and also ways that the church can better assist those who are struggling.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2023-07-2650 min4:12 ConnectionsSpiritual Connections: Mental Health and the ChurchRegardless of your spiritual beliefs, there is evidence to show that religion and spirituality can have a positive impact on our health. In this episode we explore how the church and mental health are connected and can provide a sense of community that has helped in my own personal journey.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.
2023-07-1239 min4:12 ConnectionsTogether We CareEpisode 11- Together We Care
Navigating through life with a disability can be overwhelming at times, especially when it comes to finding community resources. Our special guest Jillian Palmiotto, the founder and executive director for Together We Care shares with us some of her experiences working in the system and provides.
To learn more about Together We Care and the services they provide be sure to check out their website: Together We Care
For more information about the Green Phoenix or if you'd like to...2023-06-2847 min4:12 ConnectionsThe Importance of ConnectionHumans are hardwired to live in community but there are times when connecting with others can be difficult. In this episode explore how the importance of connection and the difficulties some have in finding their place of belonging. Especially in our post-pandemic lives.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2023-06-1441 min
4:12 ConnectionsWords Are Hard 2023According to the CDC, more than 50% of people will be diagnosed with some type of mental illness or disorder in their lifetime. The also state that 1 in 5 adults will experience a mental illness in a given year and 1 in 25 of adults are living with a significant mental illness such as bipolar disorder, schizophrenia, or major depressive disorder. (CDC Stats)
Words Are is based on the photo essay of the same name and the goal is to help people overcome the stigma related to mental illness and to help show the importance of connection and community....2023-05-251h 024:12 ConnectionsMental Health Awareness MonthIt is important that we all learn to recognize that while mental health and mental illness are two sides of the same coin the terms are not interchangeable. In today’s episode we are joined by our special guest, Dr. Cris Eaton Welsh, and have a conversation about the importance of mental health in honor of Mental Health Awareness Month.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us. 2023-05-1043 min
4:12 ConnectionsConnecting Through ArtWhether it’s appreciating the displayed works in a gallery exhibit or participating in community theater, art has the ability to connect us to one another in a variety of ways. In today’s episode we are joined by one of the members of the Kennesaw Art and Culture Commission, Robin Thornhill, who discusses the role art has played in her own life.
To learn more about the Kennesaw Art and Culture Commission be sure to check out their website: KACC
For more information about the Green Phoenix or if yo...2023-04-2640 min4:12 ConnectionsThe Importance of ArtLong before I was comfortable expressing myself with words I learned how to share my thoughts and feelings through art. In this episode Pastor Larry & I discuss how art and creativity connect to our mental health.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
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2023-04-1227 min4:12 ConnectionsRole of Supportive EmploymentEpisode 5- Role of Supportive Employment
Often times people with disabilities find it more difficult to find employment because they are often dismissed. There also tends to be the misconception that someone who is living with a development disability or mental health condition is incapable of being productive and an asset to employers. Today we sit down with Linda Jones, a Career Specialist with Briggs&Associates, to help dispel these misconceptions and gain a better understand the role of supportive employment.
To learn more about Briggs&Associates be sure to check out...2023-03-2232 min4:12 ConnectionsThe Connection Between Mental Health & EmploymentOften times employment can provide us with a way to feel like a contributing member of society, especially for those of us living with a disability. In this episode Pastor Larry & I discuss the connection between mental health and employment and the importance of finding our purpose.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2023-03-0829 min4:12 ConnectionsMind & Body ConnectionMost people recognize the importance of taking care of our bodies but maintaining both is necessary for our overall health as often one has an impact on the other. Today we are joined by Brandon Browne, LPC, and Katherine Taylor, M.D. from Mind & Body Christian Health Group as we continue our conversation about the connection between mental and physical health importance taking care of our bodies as well as our minds.
To learn more about Mind & Body Christian Health be sure to check out their website: : Mind & Body Christian Health Group
2023-02-2259 min4:12 ConnectionsConnecting Physical & Mental HealthOften times people remember to take care of their physical health while ignoring their mental health without recognizing how the two work together. In this episode Pastor Larry & I cover the basics of how they affect one another in preparation for our next episode when we will have a special guest from Mind & Body Christian Health to continue the conversation.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2023-02-0822 min4:12 Connections4:12 ConnectionsWelcome to Season 3 of the podcast formerly known as MY Look At Recovery. With the new year Pastor Larry & I decided to make a few changes to better reflect the overall goal of this podcast which is to help people gain a better understanding of mental health, recovery and the importance of connecting with others.
In this episode we talk a little about the reasons behind the name change and explain a few of the other exciting updates we’ve made for the upcoming season, including a small adjustment to the schedule. Moving forward new episodes will be...2023-01-2526 min
4:12 ConnectionsSurviving the Holidays -- 2022 Edition--In our final episode of Season 2, Pastor Larry and I continue our conversation about self-care and other strategies to survive the additional stress the holiday season often brings. Especially for those who have a strained relationship with their family or perhaps aren't able to get home to spend time with their loved ones.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-11-1638 min4:12 ConnectionsSelf-care vs. PamperingPeople tend to think that self-care is about pampering or treating yourself to things. But it’s more than that. Self-care is an important part of our overall wellbeing. In this episode, Pastor Larry Grawey and I define what self-care is, explore the different types, and explain why it’s important.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-11-0242 min4:12 ConnectionsPower of Negative MessagesOur experiences help define our beliefs. This in turn creates the filter we use to process information. In this episode, Pastor Larry Grawey and I talk about what negative messages are and how they impact our lives. We also explore ways to help change our internal filters and work with others to improve their self image.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-10-1950 min4:12 ConnectionsUnderstanding Toxic PositivityWhat is “Toxic Positivity” and why is it dangerous? According to Psychology Today, “toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences.”
In this episode Pastor Larry Grawey and I take a look at a few examples of toxic positivity and how word choice can impact people differently.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-10-0544 min
4:12 ConnectionsFighting the Darkness: Panel Discussion on Suicide Prevent (September 14, 2022)Suicide is the 10th leading cause of death in the US affecting people of all ages. It is currently the second leading cause of death for ages 25-34 and the third leading cause for ages 15-24. In an effort to create more awareness and fight the stigma associated with suicide the entire month of September is Suicide Prevention Month. On Wednesday, September 14, 2022 at Desktop Coworking Community in Kennesaw, Ga., we hosted Fighting the Darkness - an art exhibition and panel discussion with the goal to to raise awareness about suicide prevention and the path to recovery. This is the...2022-09-281h 15
4:12 ConnectionsFighting the DarknessIn honor of National Suicide Prevention & Awareness Month, Pastor Larry and I will be continuing our open and honest conversation about some of the myths and stigmas surrounding suicide. It can be a very difficult topic to discuss, but the way we choose to talk about mental health can change lives. It is important to discuss suicide and it’s prevention as that is the only way to eradicate the stigmas.
Here are some additional resources to help as well:
https://www.bethe1to.com
https://afsp.org
https://suicidology.org...2022-09-2149 min
4:12 ConnectionsEnding the SilenceIn honor of National Suicide Prevention & Awareness Month, Pastor Larry and I will be having an open an honest conversation about some of the myths and stigmas surrounding suicide. It can be a very difficult topic to discuss, but the way we choose to talk about mental health can change lives. It is important to discuss suicide and it’s prevention as that is the only way to eradicate the stigmas.
Here are some additional resources to help as well:
https://www.bethe1to.com
https://afsp.org
https://suicidology.org...2022-09-0731 min
Mind Your Mind SpeaksEp. 30 - Interview with Heather CroasIn this episode, you will hear a conversation between Cobb Collaborative Executive Director, Irene Barton, and Heather Croas. Heather has lived with a variety of mental illnesses most of her life and is a self-published author of two photo essay books which relate to her experience of living with mental illness. Additionally, she is the host of the MYLAR (My Look at Recovery) podcast. Heather has a goal of starting a non-profit focused on mental health advocacy through public speaking and art.
For show notes including links, please visit our website: www.cobbcollaborative.org/podcast2022-09-0132 min4:12 ConnectionsParable of the SowerPastor Larry Grawey and I have been exploring the Parable of the Sower (Matthew 13:1-9; Luke 8:4-15) and how it relates to recovery. We started with the seed that fell on the footpath and how it illustrates the resistance to change. Next we examined the seed that fell among the rocky soil and the importance of having a strong support system. Then we talked about the seed that fell among the thorns and the parallel to the distractions that interfere with our growth. In our last episode we talked about the seed that fell into the good soil and ho...2022-08-3122 min4:12 ConnectionsCultivating the Good SoilOver the last few episodes we have been looking at how the lessons taught in the Parable of the Sower can be applied to recovery. We started with the hard soil which is representative of the unteachable spirit. Then we looked at the rocky soil and saw the importance of developing a strong foundation to help support us when we face the obstacles that can leave us feeling discouraged enough to give up. In the last episode we talked about the thorns and other weeds that sprout up and create distractions that prevent us from moving forward. Today we...2022-08-1732 min4:12 ConnectionsThornsWe have been examining the Parable of the Sower and how the lessons apply to our every day lives. First we looked at the seed that fell along the footpath and how it represented a resistance to change. Next, we explored the seed that fell among the rocks and how easily it can be to get discouraged without a strong support system in place. In this episode we discuss the seed that fell among the thorns which inhibited their growth. Join Pastor Larry and I as we dig into ways to push past the distractions that all too often...2022-08-0333 min4:12 ConnectionsNavigating ObstaclesHow often in our own lives do we find ourselves getting excited about something only to give up later when it gets to be too difficult to continue? In our last episode we started exploring growth using the Parable of the Sower as a life lesson focusing on the “Rocky Path” and the resistance to change. In this episode we continue the conversation by looking at the next part of the story, where the seed fell on the hard soil and grew but then quickly died because it wasn’t able to establish strong roots. Join Pastor Larry Grawey and I...2022-07-2033 min4:12 ConnectionsRocky PathThe overarching theme for this year is growth. Over the next few episodes we are going to explore what that looks like using the Parable of the Sower as a life lesson. In this episode we focus on the “Rocky Path” and look at how to navigate through those situations in life where we’re confronted with a resistance to change, either in our own hearts or when interacting with others.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an...2022-07-0629 min
4:12 ConnectionsConversation with KPD Chief of Police, Bill WestenbergerPlease join us for our conversation with the Kennesaw Chief of Police, Bill Westenberger about mental health and recovery.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-06-2946 min4:12 Connections5 Stages of RecoveryWe have been discussing the 5 Stages of Recovery over the last 3 months. In this episode we provide a recap and explore each stage in a little more detail.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-06-1535 min4:12 ConnectionsTaking Action for ChangeWe have been exploring the 5 Stages of Recovery over the last few months and in this episode we examine the last stage, “Actions for Change.”
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-06-0131 min4:12 ConnectionsCommitment to ChangeOver the last 2 months we have been breaking down the recovery journey and showing how it applies not only to living with a mental illness or disability but how it can apply to various situations that occur during the course of one’s lifetime. We started with the “Impact of Illness” and discussed how these events can change the way a person views themself. Then we examined the “Life is Limited” stage and showed how the loss of hope and lead to people to a dark place. In last week’s episode, we focused on the “Change is Possible” stage and how to...2022-05-1842 min
4:12 ConnectionsSpark of HopeWe are continuing our conversation about the 5 Stages of Recovery and in this episode we are focusing on the “Change is Possible” stage. It’s during the stage when you start to recognize that things can be difference and the small spark of hope is ignited.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-05-1138 min
4:12 ConnectionsLost HopeEpisode 9: Lost Hope
The focus of our second quarter of this podcast is to breakdown the recovery journey and how it applies not only to living with mental illness or disability but how it can apply to various situations that occur during one’s lifetime. During one of the first episodes of this podcast, “Recovery Defined,” I gave a quick overview of the 5 Stages of Recovery as they had been taught to me during my training to become Certified Peer Specialist in December 2014. In our last episode we started by exploring the “Impact of Illness” stage, and how often it can feel l...2022-04-2032 min
4:12 ConnectionsIdentity StolenDuring one of the first episodes of this podcast, “Recovery Defined,” I gave a quick overview of the 5 Stages of Recovery as they had been taught to me during my training to become Certified Peer Specialist in December 2014. Over the course of the next 3 months we are going to break it down a little further and focus on one stage at a time. It will be a combination of the information I received but also what I’ve learned over the last few years through lived experience.
In this episode, Pastor Larry and I will explore the first...2022-04-0635 min
4:12 ConnectionsLooking Back & Looking ForwardI changed it a bit at the end especially - so make sure it still says what you want
We have officially wrapped up the first quarter of Season 2. And in this episode we do a quick recap of acting with a purpose. Our plan for this “bonus” episode was to have a special guest but unfortunately, we weren’t able to coordinate our schedules so he will be joining us for our Second Quarter Bonus Episode on June 29, 2022.
In this episode, we decided to give you a quick preview of what we will be coveri...2022-03-3030 min
4:12 ConnectionsOvercoming ObstaclesOver the last few months we have been talking about the how to act with purpose. The conversation started with the importance of defining your “Why” and creating realistic goals. Then we talked about the value of having a strong support system in place to help with accountability. In our last episode we continued the discussion taking about how to deal with setbacks.
In this episode, Pastor Larry Grawey and define the differences between setback and obstacles and ways to overcome both..
For more information about the Green Phoenix or if you'd like to join me a...2022-03-1630 min4:12 ConnectionsDealing With SetbacksOver the last couple of months we have been focusing on how to act with purpose. We started with the importance of defining your “Why” and how to create effective goals. Then we continued the conversation by discussing the importance of putting action to your goals and having people in your life to help you accountable.
In this episode, Pastor Larry Grawey and I talk about how to overcome the obstacles that life throw our way.
For more information about the Green Phoenix or if you'd like to join me as a guest on a futu...2022-03-0227 min4:12 ConnectionsAccountabilityActing with a purpose requires a lot of hard work and can be difficult at times. The first step is to define your “Why” and creating effective goals. Then it’s time to start putting action to your goals. But how do you stick with it once you’ve gotten started? In this episode we continue the conversation and discuss the importance of having people to hold you accountable to your goals.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me...2022-02-1638 min4:12 ConnectionsPutting Action To Your GoalsFor the first quarter of 2022 we decided to focus on acting with purpose and goal setting. We started with the defining your “Why” and the importance of setting realistic goals. In the last episode we talked about the importance of finding a team to support you in reaching them. In this episode we continue the conversation and discuss how to start working toward achieving your goal. Specially the importance of putting action to your goals by simply getting started.
For more information about the Green Phoenix or if you'd like to join me as a guest on a fu...2022-02-0336 min4:12 ConnectionsCreating Effective GoalsCreating goals and working toward them is an important part of living a life in recovery. In this episode, Pastor Larry and I talk about how to create effective goals and the importance of having a team to support you in reaching them.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesitate to shoot me an email.
Contact Us.2022-01-1931 min4:12 ConnectionsDefining WhyWelcome to Season 2 of MY Look At Recovery. It’s officially a new year and a time when many people recommit themselves toward making positive changes in their lives that all too often fall to the way side by the end of the month. So how can we change that?
In this episode, Pastor Larry Grawey and I talk about the importance of Defining your “Why” and the importance of setting realistic goals.
For more information about the Green Phoenix or if you'd like to join me as a guest on a future episode please don't hesi...2022-01-0536 min4:12 ConnectionsSelf Care: Surviving the HolidaysThe holiday season can be a stressful time for people. Especially for those who have recently lost someone they care about, have a strained relationship with their family or perhaps aren't able to get home to spend time with their loved ones. In today's episode Pastor Larry Grawey and I discuss different strategies for remembering self care to help get through the holidays. But we also provide some suggestions on how to help those in your life that you notice might be struggling.
This episode will wrap things up for Season 1 and 2021 but we look forward to c...2021-12-0138 min4:12 ConnectionsImportance of Nonverbal CommunicationPastor Larry Grawey and I continue our conversation about understanding the importance of connecting with others and building relationships. At the core of these is the importance of communication. In this episode is we focused on understanding non-verbal communication and recognizing that we don’t always get it right, which is ok as long we also learn to acknowledge it.
For more information about the Green Phoenix or if you'd like to join me as a guest on an episode please don't hesitate to shoot me an email.
Contact Us2021-11-1735 min4:12 ConnectionsBuilding Trust Through ConnectionThis episode is a continuation of the conversation we started on October 6 about understanding the importance of connection and building relationships. Today Pastor Larry and I discuss the importance of building trust and understanding boundaries in relationships, especially when dealing with a crisis situation. As always, our goal is to encourage others to have an open conversation about mental health, recovery and suicide prevention.
For more information about the Green Phoenix or if you'd like to join me as a guest on an episode please don't hesitate to shoot me an email.
Contact Us2021-11-0335 min4:12 ConnectionsCommunicating Through Unconscious BiasThis episode is a continuation of the last. Today I was joined by Pastor Larry Grawey to continue our conversation on the importance of communication and our focus is more on prejudice and unconscious bias. And as always, we want to encourage people to have an open conversation about mental health recovery.
For more information about the Green Phoenix or if you'd like to join me as a guest on an episode please don't hesitate to shoot me an email. Contact Us2021-10-2038 min4:12 ConnectionsBeing HeardThe format of this episode is a little different but the goal is still the same, to encourage people to have an open conversation about mental health recovery. Today I was joined by Pastor Larry Grawey who asked me to share part of own story and we will be continuing the conversation in the next episode.
For more information about the Green Phoenix or if you'd like to join me as a guest on an episode please don't hesitate to shoot me an email. Contact Us2021-10-0632 min4:12 ConnectionsICE CommunicationThere are times when communicating your needs can be more difficult than others, especially during difficult times. Earlier this year I was fortunate enough to find someone who was able to help me create an easier way to communicate my needs when I struggle to find the right words.
And for more information about the Green Phoenix or if you'd like to join me as a guest on an episode please don't hesitate to shoot me an email. Contact Us2021-09-1531 min
4:12 ConnectionsFriendship: Making ConnectionsJoined by Pastor Jennifer Grawey we discuss building connections and the 2 photo essays she helped me edit. The first one, "Words Are Hard" was published in January 22, 2021 and the second one, "Friendship: Making Connections" was published on September 1, 2021. For those who are interested in checking them out they can both be found on Amazon: Words Are Hard and Friendship: Making Connections
And for more information about the Green Phoenix or if you'd like to join me as a guest on an episode please don't hesitate to shoot me an email. Contact Us
2021-09-011h 02
4:12 ConnectionsPuzzle Pieces of LoveI recently had the opportunity to sit down with Bree Jackson, the executive director and founder of Puzzle Pieces of Love which is a local and virtual Support and Advocacy Group for families with children on the Autism Spectrum. We discussed the various challenges of supporting those who live on the spectrum, including the limited resources available for adults. For more information about Puzzle Pieces of Love please be sure to visit her You Tube Channel: Why? Puzzle Pieces of Love
For more information on support groups and information on Autism Spectrum Disorders:
National Federation of...2021-08-1854 min
4:12 ConnectionsLife Lessons From the RoadI lost my father on November 5, 2020, and have had a rough time finding a way to grieve and process the loss so I decided to do the most logical thing I could think... take a cross country road trip to visit my Uncle Colin (dad's youngest brother) who I hadn't seen since I was a little kid. Growing up I spent a good number of summers driving cross country with my mom and siblings, usually because we were moving from one state to another, and it has had been a life long goal to drive across the US on m...2021-08-0459 min
4:12 ConnectionsThe Art of Recovery w/Kristen DillonI recently got the opportunity to sit down and talk with Kristin Joy Dillon about how art has helped in her own recovery journey. She is an expressive mixed media artist in recovery. She uses painting and drawing for wellness-focusing on mindfulness, processing emotions and spirituality. She also teaches creative wellness workshops and hosts splatter paint parties.
For more information about Kristen, go to www.kristinjoyart.com
https://www.facebook.com/kristinjoyart/
https://www.instagram.com/kristinjoyart/
For more information about the Green Phoenix or if you'd like to b...2021-07-2156 min
4:12 Connections5k LessonsI've learned a lot about life through running and wanted to share some of the insights I had after my last 5k on June 5, as I prepared for my cross country road trip to meet my uncle for the first time in close to 40 years.
For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us
2021-07-0726 min
4:12 ConnectionsMission Zer0 w-Carol Coussons de ReyesI got the opportunity to meet with Carol Coussons de Reyes, the founder and president of Mission Zer0 which provides resiliency skills to parents and guardians of youth, and youth themselves. In this episode we covered a variety of topics related to youth suicide including their Survivor Camp which offers youth social emotional skill building opportunities.
For more information about Mission Zer0 please check out their website: www.missionzero.net
And as always if you have questions, comments or you'd like to join me on a future episode please don't hesitate to reach out to...2021-06-3029 min
4:12 ConnectionsBreaking PointWe all have our own Breaking Point. That place where life becomes overwhelming and may have trouble coping. For some, myself included, it leads to suicidal thoughts and/or attempts. It's far past the time we start talking about it and with the episode my goal is to create an environment where people feel comfortable talking about it.
For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us
2021-06-1623 min4:12 ConnectionsMental Health vs. Mental IllnessThe terms mental health and mental illness are often used interchangeably but they actually two separate things. While everyone has mental health and we all need to take care of it, not everyone who struggles with their mental health has a mental illness. Understanding the difference can help fight the stigma associated with both.
For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us
2021-06-0227 min
4:12 ConnectionsRecovery DefinedUnderstanding recovery can be challenging at times. In this episode we will discuss the "5 Stages of Recovery" model and I will use examples from my recovery journey to help explain what recovery means to me.
For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email. Contact Us2021-05-1926 min
4:12 ConnectionsSticks and StonesGrowing up we were taught that words couldn't hurt us. But the reality is words have far more power than most people realize.
For more information or if you'd like to be join me on an episode please don't hesitate to shoot me an email.Contact Us2021-05-0525 min