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Heather O'Connell

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It Gets EasierIt Gets EasierEpisode 78: Own Your Weirdness!Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-05-0513 minIt Gets EasierIt Gets EasierEpisode 77: Stop Turning Off Your FeelingsSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-04-2812 minIt Gets EasierIt Gets EasierEpisode 76: Autism Misinformation is what's Really DestructiveSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-04-2222 minIt Gets EasierIt Gets EasierEpisode 75: Tips to Support ADHD ChildrenSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-04-2116 minIt Gets EasierIt Gets EasierEpisode 74: Embracing VulnerabilitySend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-04-1409 minIt Gets EasierIt Gets EasierEpisode 73: Becoming UndeniableSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-04-0711 minIt Gets EasierIt Gets EasierEPISODE 72; 2025 Where Have I Been?Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2025-03-1713 minMindset ConnectionMindset ConnectionMindset Connection Episode 9: Heather NatoliWelcome to the Mindset Connection Podcast!Thank you for listening to and watching our ninth episode! We are grateful to move into 2025 with the ability to showcase the extraordinary work of our guests. We hope they will keep you inspired to keep showing up for yourself, no matter where you are on your wellness journey. Keep showing up for us as well, as your comments and feedback are so important to the design of our show. We hope you greet 2025 with enthusiasm, an open heart, and a beginner’s mind.Th...2025-02-1242 minIt Gets EasierIt Gets EasierEPISODE 71; Goodbye 2024 & Looking Ahead to 2025!Send us a textCheck out this episode where I talk about some of the lessons i learned in 2024, and give a look into some goals i have for 2025!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC fo...2024-12-3125 minIt Gets EasierIt Gets EasierEpisode 70; Dealing With Holiday StressSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-12-0821 minIt Gets EasierIt Gets EasierEpisode 69; Rainy Day BluesSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-11-1809 minIt Gets EasierIt Gets EasierEpisode 68; The Election's Over... Now WhatSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-11-1517 minImpact AIImpact AIStructuring Medical Text with Tim O'Connell from EmtelligentWhat if AI could unlock the potential of healthcare’s vast, unstructured data? In this episode, Tim O'Connell, Co-Founder and CEO of Emtelligent, explains how his company is bridging the gap between messy medical data and usable insights with AI-powered solutions. Drawing from his background in both engineering and radiology, Tim discusses how he saw firsthand the inefficiencies caused by disorganized medical notes and reports, which led to the creation of Emtelligent. He breaks down how their AI models work to process and structure this data, making it usable for healthcare professionals, researchers, and beyond. Tim also dives into th...2024-10-1418 minIt Gets EasierIt Gets EasierEPISODE 67; I Am Emerged!Send us a textIn this episode I talk about the Fierce Ladies Retreat that I attended! Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years...2024-10-0934 minIt Gets EasierIt Gets EasierEPISODE 66; Sitting With AnxietySend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-07-2224 minIt Gets EasierIt Gets EasierEPISODE 65; Having A Panic Attack (Inside Out 2 Series)Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-07-1513 minIt Gets EasierIt Gets EasierEPISODE 64; Anxiety Shouldn't Be In Control (Inside Out 2 Series)Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-07-0809 minIt Gets EasierIt Gets EasierEPISODE 63; Sense Of Self (Inside Out 2 Series)Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-07-0111 minIt Gets EasierIt Gets EasierEPISODE 62; Stop Pushing Your Problems To The Back Of Your Mind (Inside Out 2 Series)Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-06-2409 minIt Gets EasierIt Gets EasierEpisode 61: Discussing all things TraumaSend us a textIn this episode I discuss all things trauma, what it is, what types are there, and some ways to cope with itSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve b...2024-06-1041 minIt Gets EasierIt Gets EasierEpisode 60:Who do you want to be at the end of 2024? (JOURNAL PROMPTS!!)Send us a textThere are a little less than 7 months left in the year. In this episode we ask the questions you need to ask yourself in order to determine who you want to be at the end of 2024!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Oh...2024-06-0321 minIt Gets EasierIt Gets EasierEpisode 59: Setting Better BoundariesSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-05-2730 minIt Gets EasierIt Gets EasierEpisode 58: My Takeaways from Next Level You LiveSend us a textI attended Next Level You Live hosted by Jenna Klopfenstein and here are my takeaways!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for...2024-05-2225 minIt Gets EasierIt Gets EasierEpisode 57: Mindset Before an EventSend us a textAs I was getting ready for Next Level You Live, I wanted to capture some of my thoughts, feelings and what I was hoping to get out of the event. consider this a part one of two!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in No...2024-05-1312 minIt Gets EasierIt Gets EasierEPISODE 56: Talking Anxiety IN REAL TIMESend us a textIn this episode I'm talking about anxiety in the midst of having an anxiety attack. I feel like I wanted to capture what anxiety feels like in real time because sometimes it's hard to explain until you're in that moment. Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I l...2024-05-0613 minGraced Health for Christian Women Over 40Graced Health for Christian Women Over 40The Unspoken Liberation of Aging Authentically with Heather CreekmoreHave a question? Click here. I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older.2024-04-3043 minIt Gets EasierIt Gets EasierEPISODE 55: Mental Health Is Just As Important As Physical HealthSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-04-2918 minOTTB on TapOTTB on TapEp 19: "Go Vinnie, Go!" Heather Gillette and 'The White Wonder' take on the Kentucky Three Day EventJoin us for Episode 19, where we chat candidly with Heather Gillette, 5-star event rider, graduate 'A' Pony Clubber from Spring Valley Hounds PC in NJ, USEF Licensed Eventing Dressage Judge and Technical Delegate, Co-Chairperson of the USEA’s Diversity, Equity and Inclusion Committee and Co-Founder of Strides for Equality Equestrians.Not only is Heather a very experienced eventing competitor, as her career has spanned both the long- and short-formats of three day eventing, she just may be one of the biggest fans of off-track Thoroughbreds (OTTBs) that we’ve ever known. This week, she will contest the Cose...2024-04-231h 01It Gets EasierIt Gets EasierEPISODE 54: Loving Yourself Is In Your ControlSend us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-04-2221 minIt Gets EasierIt Gets EasierEPISODE 53: IT GETS EASIER...No really it does!Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2024-04-1516 minIt Gets EasierIt Gets EasierEPISODE 52: Mistakes Are Meant To Be MadeSend us a textIn this episode we talk all about mistakes and why it's okay to make them!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for...2024-04-0811 minEvidence In ActionEvidence In ActionHeather Hahn on Decoding America's Safety NetWe are joined by Heather Hahn, associate Vice President for the Urban Institute Center on Labor, Human Services and Population, to discuss the complexities and challenges of safety net programs in the U.S. Heather helps us probe into the history of these programs and the influence of traditional American values on their design. We look at the barriers that individuals, particularly those from communities of color, face in accessing these programs, as we reveal the inadequate nature of certain support systems like Medicaid, SNAP, and TANF and how they affect the needs of those they aim to serve.2024-04-0324 minIt Gets EasierIt Gets EasierEPISODE 51: We're Back with Life Updates & More!!Send us a textThe It Gets Easier Podcast is back and I couldn't be more excited! Please spread the podcast around and let everyone know it's back! In this episode we're talking about what the heck happened while I was gone and what's next for the podcast!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I...2024-04-0117 minWeaving the LightWeaving the LightThe Akashic Records with Heather IvanyHeather Ivany is a holistic practitioner and teacher of yoga, meditation, prayer, and akashic reading. For over 20 years, she has led teacher trainings, workshops, classes, and retreats with the intention to help the modern individual ascend and align. Website: https://www.heatherivany.com/ Instagram: @heather_ivany Highlights: Heather’s begins her day with a San culpa -A connection to the highest truth,  a coherence between the mind and heart. She then moves into Yoga to connect mind and body.   “I am” statement. It’s in the present...2024-03-081h 07WHY to FitnessWHY to FitnessSweating the Small Stuff with Heather VeceraDon't miss our power-packed episode as we explore the realm of faith, health, and relationships with Heather Vecera, founder of Without Walls Revival Ministries. We unpack the profound impact of seemingly small things in life and how they can shape your faith, health, and overall well-being. We delve into the concept of "sweating the small stuff," discussing how being mindful of our thoughts, beliefs, and actions can trigger significant shifts in our lives.Life is a series of choices and in every moment, we get to choose between life and death. Our conversation navigates this concept, focusing...2023-12-0446 minListen to Top Full Audiobooks in Romance, ModernListen to Top Full Audiobooks in Romance, ModernAlaskan Protector by Heather Woodhaven, Sharon DunnPlease visithttps://thebookvoice.com/podcasts/1/audiobook/673758to listen full audiobooks. Title: Alaskan Protector Author: Heather Woodhaven, Sharon Dunn Narrator: Patrick Zeller, Marisa Blake Format: Unabridged Audiobook Length: 11 hours 4 minutes Release date: November 28, 2023 Genres: Modern Publisher's Summary: Target of a killer Undercover Mission by Sharon Dunn Undercover on a cruise ship with her K-9 dog, Alaska State Trooper Maya Rodriguez uses herself as bait to catch a murderer. And security officer David Garrison is the only person she can trust with the truth. But with a possible serial killer dead set on taking out anyone who stands in the way, will Ma...2023-11-2811h 04The Lesbian Historic Motif PodcastThe Lesbian Historic Motif PodcastOn the Shelf for November 2023 - The Lesbian Historic Motif Podcast Episode 272On the Shelf for November 2023 The Lesbian Historic Motif Podcast - Episode 272 with Heather Rose Jones Your monthly roundup of history, news, and the field of sapphic historical fiction. In this episode we talk about: Recent and upcoming publications covered on the blogMcCallum, E.L. & Mikko Tuhkanen, eds. 2014. The Cambridge History of Gay and Lesbian Literature. Cambridge University Press, New York. ISBN 978-1-107-03521-8 Wilson, Kathleen. 2004. “The Female Rake: Gender, Libertinism, and Enlightenment” in Peter Cryle & Lisa O’Connell (eds.) Libertine Enlightenment: Sex, Liberty, and License in the Eighteenth-century. Palgrave, Basingstoke. pp.99-111. Book Shoppi...2023-11-0522 minHeads In Beds ShowHeads In Beds ShowSpecial Recap Of VRMA 2023: Feat: Heather Bayer, Andy McNulty, Catherine Ratcliffe & Valerie GangasIn this episode Conrad drops a special release recapping VRMA along with four wonderful guests. Enjoy!⭐️ Links & Show NotesPaul Manzey Conrad O'ConnellConrad's Book: Mastering Vacation Rental MarketingHeather BayerAndy McNultyTouch StayCatherine Ratcliffe STR Benefits Consulting Valerie Gangas🔗 Connect With BuildUp BookingsWebsiteFacebook PageInstagramTwitter🚀 About BuildUp BookingsBuildUp Bookings is a team of creative, problem solvers made to drive you more traffic, direct bookings and results for your accommodations brand. Reach out to us for help on search, social and email marketing for your vacation rental brand.2023-10-301h 27It Gets EasierIt Gets EasierEPISODE 50; Let Your Light Shine with Lia Valencia Key (Powerhouse Women Speaker Series 2023)Send us a texthttps://www.instagram.com/liavalenciakey/Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in per...2023-10-0916 minIt Gets EasierIt Gets EasierEPISODE 49: Why You Need To Get In The Room! (EmpowerHerLIVE2023)Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2023-10-0214 minIt Gets EasierIt Gets EasierEPISODE 48: LIFE UPDATES!Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2023-10-0211 minIt Gets EasierIt Gets EasierEPISODE 47: Some Powerful Words from two women getting their Powerhouse woments, Jenna Klopfenstein & Sarah Foley (Powerhouse Women Speaker Series Part 5)Send us a texthttps://www.instagram.com/jenna.klopfenstein/https://www.instagram.com/verticalblonde/Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now...2023-09-2811 minIt Gets EasierIt Gets EasierEPISODE 46: "Thanks. I worked hard, I DESERVE It" & More wisdom from Amy Porterfield (Powerhouse Women Speaker Series Part 4)Send us a texthttps://www.instagram.com/amyporterfield/Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in per...2023-09-2522 minIt Gets EasierIt Gets EasierEPISODE 45: Don't Get Caught Up In The Hurt & More with Lori Harder Takeaways (Powerhouse Women Speaker Series Part 3)Send us a texthttps://www.instagram.com/loriharder/Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in per...2023-09-2117 minIt Gets EasierIt Gets EasierEPISODE 44: The GameChanger to managing Anxiety & Panic attacks!Send us a textIn this episode I discuss the #1 thing that worked for me that helped me to finally get a hold of my anxiety and panic attacks. Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for...2023-09-1819 minIt Gets EasierIt Gets EasierEPISODE 43: "If you EVER count me out, you CANNOT count" -Ronne Brown (Powerhouse Women Speaker Series Part 2)Send us a texthttps://www.instagram.com/ronnebrown/Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done indivi...2023-09-1415 minIt Gets EasierIt Gets EasierEPISODE 42: 32 Things I learned this year & 1 year of It Gets Easier GIVEAWAY!!Send us a textCelebrating It Gets Easier's 1 year anniversary and my 32nd birthday with 32 things i learned this year and then head over to my Instagram for a giveaway!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LP...2023-09-1142 minIt Gets EasierIt Gets EasierEPISODE 41: Becoming UNDENIABLE & More from the mind of Lindsey Schwartz (Powerhouse Women Speaker Series Part 1)Send us a textThis episode is the start of a little series I want to do all about the speakers from the PowerHouse Women Live event of 2023 and some of the wisdom that they shared! The first is the host of it all Lindsey Schwartz! She's one of my favorite people and I'm so excited to talk about everything she talked about!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM...2023-09-0719 minIt Gets EasierIt Gets EasierEPISODE 40: What is your WHY?Send us a textThis episode is all about a little reintroduction to myself and why i created this podcast. I needed this month off to decompress and come back and i'm here and ready to make some moves!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!2023-09-0416 minIt Gets EasierIt Gets EasierEPISODE 39: Being Present & Future of the PodcastSend us a textIn this episode I talk about my experience at the Fierce Ladies Collective Retreat and some updates on the future of the podcast!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’...2023-08-0819 minIt Gets EasierIt Gets EasierEPISODE 38: Lessons I Learned from the Barbie movie!?!Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2023-07-2426 minIt Gets EasierIt Gets EasierEpisode 37: LETTING GO is HARD, But sometimes it NEEDS to happen.Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2023-07-1821 minStacking StonesStacking Stones3 Stacking Stones - Seeing Healing Miracle - Heather PhinneyIn this episode, Texas Mom Heather Phinney Shares Her Incredible Story of Healing of Rheumatoid Arthritis with Pastor Mark. Her incredible story of answered prayer and a miraculous turn of events will leave you with hope and faith that God is always working to show His goodness and mercy in our lives. 2023-07-1137 minIt Gets EasierIt Gets EasierEPISODE 36: VULNERABILITY is NOT a WEAKNESS.Send us a textSupport the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recent...2023-07-1020 minIt Gets EasierIt Gets EasierEPISODE 35: Being Transparent with Creative Blocks and Reaching Goals.Send us a textIn this episode I get real about have creative blocks with the podcast, life updates, and reaching goals!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the ment...2023-06-2618 minIt Gets EasierIt Gets EasierEPISODE 34: (INTERVIEW) "There is NOTHING wrong with you" with Amber LilyestromSend us a textIn todays episode we have Amber Lilyestrom as a guest and she brings the fire, heart and soul to this episode. I've had the honor of seeing her speak twice and she is so incredible and I'm honored to have her on today's episode so you can feel her energy and heart too. A little bit about Amber: Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, Mind Valley and Working Mother Magazine. She is the host of The IGNITE Your...2023-06-1234 minIt Gets EasierIt Gets EasierEPISODE 33: Coping with Confrontation as an IntrovertSend us a textEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counsel...2023-05-2924 minIt Gets EasierIt Gets EasierEPISODE 32: Protecting Your Peace as an IntrovertSend us a textEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counsel...2023-05-2317 minIt Gets EasierIt Gets EasierEPISODE 31: An Anxiety Symptom you might not know about.Send us a textEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtually for 5 years and recently made the transition into doing more group counsel...2023-05-1609 minIt Gets EasierIt Gets EasierEPISODE 30: REALIZATIONS FROM NEXT LEVEL YOU LIVESend us a textHappy EPISODE 30!!! Also sharing my takeaways and realizations from the life-changing event hosted by the incredible Jenna Klopfenstien, NEXT LEVEL YOU LIVEEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for abou...2023-05-0342 minIt Gets EasierIt Gets EasierEPISODE 29: Getting Back in the ROOM to be my Next Level YouSend us a textCheck out Jenna on her IG: https://www.instagram.com/jenna.klopfenstein/and her Podcast: Next Level You!Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 year...2023-04-2314 minIt Gets EasierIt Gets EasierEPISODE 28: Working through a mental blockSend us a textEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtual for 5 years and recently made the transition into doing more group counsel...2023-04-2112 minIt Gets EasierIt Gets EasierEPISODE 27: Don't Let Burnout Get You DownSend us a textIn this episode I talk about Burnout, what it is and how to cope with it. and my experiences with it. Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years...2023-03-2619 minIt Gets EasierIt Gets EasierEPISODE 26: Mental Health Struggles (REAL TALK)Send us a textTalking about some mental health struggles i've had in real time. Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtual...2023-03-2116 minIt Gets EasierIt Gets EasierEPISODE 25: REAL Talk about Making Changes in Real time.Send us a textIn this episode I'm discussing my real time health, physical and mental, changes i'm making in my life and the journey i've started! Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for a...2023-03-0619 minIt Gets EasierIt Gets EasierEPISODE 24: How to GAIN Confidence to MEET your Goals!Send us a textIn this episode I talk about my struggles with confidence, things i've done to gain confidence and FOUR tips to gain confidence in yourself! Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental healt...2023-02-2724 minIt Gets EasierIt Gets EasierEPISODE 23: SELF CARE QUESTIONS TO ASK AFTER STRESSFUL WEEKENDSend us a textIn this episode we dive into 10 questions to ask yourslef about your self care habits and a little look into my stressful Saturday.https://www.mindfulteachers.org/blog/ten-questions-about-self-careEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’...2023-02-2022 minIt Gets EasierIt Gets EasierEPISODE 22: Be Your Own VALENTINE!Send us a textIn this episode we’re going to be diving into Valentines day as a single person. I’m going to be talking about it can feel being a single person on Valentines day, ways you can support someone that’s single on Valentines day, and how you can make the most of your Valentines day as a single person.  What I hope to do with this episode is talk about how a normally negative experience can be turned into one that you actually love and enjoy. Episodes will be release...2023-02-1318 minIt Gets EasierIt Gets EasierEPISODE 21: BEING WEIRD IS A SUPERPOWER! OWN YOUR WEIRDSend us a textIn this episode I'm talking all things weirdness, and owning it and embracing it to be your best self!Episode 10!Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the ment...2023-02-0622 minIt Gets EasierIt Gets EasierEPISODE 20: ADHD & EXECUTIVE DYSFUNCTIONSend us a textIn this episode I talk about what executive dysfunction is, how it effects someone especially with ADHD, and how can you cope with it? Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been...2023-01-3024 minIt Gets EasierIt Gets EasierEPISODE 19: Making A Confession & BoundariesSend us a textIn this episode, I was inspired by my girl Emily Helderman's Masterclass where we got really vulnerable about our own issues with boundaries and letting our voices be heard. This caused me to make a confession that I never thought I'd confess and I'm sharing it today because I'm tired of being afraid. I'm tired of not feeling good enough and In order to make change I need accountability and this is the first step. Episodes will be released every Monday!•I want this Podcast to be a conversation bet...2023-01-2318 minIt Gets EasierIt Gets EasierEPISODE 18: Coping with OverstimulationSend us a textIn this episode I talk about Overstimulation: What it is? How I experience it, and How can you cope with it!Here's the articles i talked about in the episode:https://www.additudemag.com/overstimulation-sensory-overload-strategies-adhd/https://www.therapywitholivia.com/blog/overstimulation-therapists-5-tips#:~:text=Overstimulation%2C%20or%20sensory%20overload%2C%20is,(or%20HSP%20for%20short).https://www.verywellmind.com/adhd-symptom-spotlight-overstimulation-5323859#toc-overstimulation-vs-hypersensitivityEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics yo...2023-01-1619 minIt Gets EasierIt Gets EasierEPISODE 17: 2023 IS HERE!! NEW YEAR NEW Q&A!!Send us a textIn this episode it's a Q&A where I answer your questions and some random thought provoking questions I found online!! Strap in because it's a fun one!Check out my girl Jenna's event Next Level You in Columbus! and her podcast Girl, Let's be Real! Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (wil...2023-01-1125 minIt Gets EasierIt Gets EasierEPISODE 16: RAW TALK ABOUT FEELING DOWN DURING THE HOLIDAYSSend us a textEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtual for 5 years and recently made the transition into do...2022-12-2116 minIt Gets EasierIt Gets EasierEPISODE 15: SICK & ANXIOUSSend us a textEpisodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for about 6 years now. I’ve done individual counseling in person and virtual for 5 years and recently made the transition into do...2022-12-1209 minIt Gets EasierIt Gets EasierEPISODE 14: STRESS & KEEP CALM?!?Send us a textIn this episode I'm talking about stress & some strategies on how to cope with the stress in your life!Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in the mental health field for...2022-12-0519 minIt Gets EasierIt Gets EasierEPISODE 13: GRATEFUL & THANKFULSend us a textIN THIS EPISODE: This episode was a little delayed but here it is! It's all about being grateful and thankful in this season of life!Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve be...2022-12-0314 minIt Gets EasierIt Gets EasierEPISODE 12: LEARN TO LET BAD DAYS STRENGTHEN YOUSend us a textIn this episode I talk about how I didn't let a bad day stop me from living my life and making my dreams a reality. Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been...2022-11-2111 minIt Gets EasierIt Gets EasierEPISODE 11: VALIDATING FEELINGS: WHY IS IT SO IMPORTANT?Send us a textIN THIS EPISODE; we're talking all about what validating and invalidating feelings is, why you should do it, and more importantly how can you do it!Article mentioned in podcast!•Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 30 (will be 31 this week!) and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Coun...2022-11-1419 minIt Gets EasierIt Gets EasierEPISODE 10: EMPOWERHER LIVE CHANGED MY LIFE PART 2!Send us a textIN THIS EPISODE: We're talking all things day 2 of Empowerher Live! Including my experience, as well as some golden nuggets from the speakers; Jamie Kern Lima, Angie Lee, Aisha Marshall, and Tracey O'Malley! This is an episode that really means a lot to me so I Truly hope you'll listen to the entire things and let me know how it impacted you!Episodes will be released every MONDAY!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics yo...2022-11-0752 minIt Gets EasierIt Gets EasierEPISODE 9: EMPOWERHER LIVE CHANGED MY LIFE PART 1!Send us a textIn this Episode: I'll be talking about the first day of my experience at Empowerher Live hosted by Kacia Ghetmeri! This event truly changed my life and i'll talk more about my take aways in the next episode but in this episode i'll be focusing on the Day 1 speakers: Amber Lilyestrom, Trent Shelton, and Chris and Lori Harder!!•Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear abou...2022-10-3138 minSmiths Falls ON Archives - SFON.caSmiths Falls ON Archives - SFON.caON: Ep 20 – Heather CurrieOn this episode of Smiths Falls ON I talk with Heather Currie. Heather is a Public Relations specialist that has worked with the Le Boat, and the Smiths Falls Chamber of Commerce. She currently works as the tourism coordinator for North Grenville ( https://explorenorthgrenville.ca ). We chatted about all things Smiths Falls, her journey her […] The post ON: Ep 20 – Heather Currie appeared first on SFON.ca.2022-10-311h 17It Gets EasierIt Gets EasierEPISODE 8: Anxiety About Getting in the ROOMSend us a textIn this episode; I'm talking about all my nerves about going to my first personal development conference EMPOWERHER LIVE 2022! This is my first time going anywhere by myself and i'm talking all about the feels!Support the showABOUT ME- Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohi...2022-10-2415 minIt Gets EasierIt Gets EasierEPISODE 7: REAL TALK about MY Anxiety and Depression in CollegeSend us a textIn this episode I'm talking about my struggles with anxiety and depression during college, more specifically in grad school. It was a really tough time for me, but i'm hoping by sharing my experience someone might be able to relate or even help someone to know they aren't alone. Episodes will be released every MONDAY!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and...2022-10-1720 minIt Gets EasierIt Gets EasierEPISODE 6: KNOW YOUR FREAKING WORTH!!Send us a textIn Today's Episode, We've got a pep talk type of episode that's all about knowing your worth and not settling for anything less than what you freaking deserve!Episodes will be released every MONDAY!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Licensed Clinical Mental Health Counselor or LPCC for short. I’ve been in t...2022-10-1015 minIt Gets EasierIt Gets EasierEPISODE 5: Stepping Out of My Comfort Zone traveling ALONE for the first time!Send us a textIn this episode I'll be talking about conquering my fears of traveling alone and getting out of my comfort zone to do something that scares me. How i dealt with my fears and was it worth it? Episodes will be released every MONDAY!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who am I?I'm Heather I'm 31 and I live in Northeast Ohio!I'm a Lic...2022-10-0221 minIt Gets EasierIt Gets EasierEPISODE 4: The Anxiety Symptoms You Don't Hear AboutSend us a textIn this episode I talk about symptoms of anxiety and panic attacks, some that you hear about a lot and some of the symptoms that you don't hear about, but should! This episode is super juicy and if you or someone you know has had anxiety or panic attacks than this is a must listen episode!•Episodes will be released every Monday!•I want this Podcast to be a conversation between us, so come find me on Instagram and DM me what topics you want to hear about!So, who...2022-09-2519 minIt Gets EasierIt Gets EasierEPISODE 3: TREAT PEOPLE HOW YOU WANT TO BE TREATEDSend us a textIN THIS EPISODE!In this Episode I do a deep dive into a personal incident that recently happened that's been weighing on my heart. I'm hoping by sharing my story and feelings that it will bring awareness to and help people to think before they react. "“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou•Episodes will be released every Monday!•I want this Podcast to be a c...2022-09-1817 minIt Gets EasierIt Gets EasierEpisode 2: Anxiety vs Panic: WHAT'S THE DIFFERENCE?!?Send us a textIn this episode we're to be discussing the similarities and differences between an anxiety attack and a panic attack. I'll also be talking about some of the ways that I've dealt with anxiety and panic attacks in the past! & sharing a mini run through of what progressive muscle relaxation looks like!If you're interested in the Affirmations I mentioned the women who i recommend listening to is: belleruth naparstek affirmations! They're are some on google, as well as on Apple Music. She has stuff for different genres: Anxiety, Stress, Panic, etc...2022-09-1224 minIt Gets EasierIt Gets EasierEpisode 1: Introducing A Therapist With AnxietySend us a textIn this episode:1. Intro on me:•Who I am, how I got here, and what my mental health journey has been like.•When my anxiety and panic attacks started, the symptoms I experienced and what started it. •How I found myself with a career in the mental health field. •Where I’m at now in my mental health journey2. What to expect on the It Gets Easier podcast•Episodes will be released every Monday!•I want this Podcast to be a...2022-09-0524 minIt Gets EasierIt Gets EasierIt Gets Easier TrailerSend us a text“It Gets Easier” is a podcast all about real talk mental health conversations. We’ll be diving into conversations about anxiety, depression, panic attacks and so much more from the perspective of a licensed clinical mental health therapist who also has mental health disorders of their own. Each episode will be filled with a mix of real talk, education, coping strategies, and empathy. If you’re ready to dive into mental health realness, then lets go!Hey! I'd love to know what you thought of the trailer and/or what you'd like to...2022-08-2806 minBaywatch WatchBaywatch WatchSPF Death! - "Falcon Manifesto" w/ special guest Eileen Mary O'Connell!Mitch falls in love, but the good times won't last. Catherine protects herself from the sun, but the screen has other ideas. Brody buys Eddie's boat, but Summer has a choice to make. Join Zach, Charlie, and special guest Eileen Mary O'Connell (check her out on instagram @eileenmaryoconnell, twitter at @i_lean, and TikTok @ohconnell!) as we talk the crazy mid-episode twist, Mitch's attachment issues, and the definition of "manifesto" contextually. It's a wild one!2021-10-221h 14Pop ItPop ItLive Show: A Conversation with Heather BishHeather Bish is an educator, an advocate, and a warrior. When her sixteen-year-old sister Molly was abducted and murdered in the year 2000, her life changed forever. Heather has sought justice for over two decades, not just for her sister—for all missing persons. As a member of the Massachusetts Missing Persons Task Force, she is taking the criminal justice system to task. Thank you to everyone who supported our first live show! Photos by Unity Mike Hendrickson. We are #WACfunded. Next, let’s talk about Patty Gonyea. Pop It shirts are now available at Crompton Collective from our...2021-10-0457 minShip TeaseShip TeaseSeason 2 Confessions: What Did We Actually Watch and Read?It’s the moment of truth: How many of the TV show & book recommendations from Season 2 did Jenn and Heather *actually* take? Do they now share a few more OTPs, or nah? Find out in this Ship Tease bonus episode.Fandoms and Relationships discussed in the episode (by time stamp)02:40 - Recommendation #1: Simon/Daphne in Netflix's historical drama series Bridgerton07:35 - Recommendation #2: Lara Jean/Peter K. in Jenny Han's YA book trilogy To All the Boys I've Loved Before17:25 - Recommendation #3: Nick/Jess in Fox's comedy series New Gi...2021-08-221h 42