Shows
Soulful Science PodcastSex, Aging, Cycle Syncing & FeminismSummaryIn this conversation, Heather and Shanna explore various themes including the complexities of modern relationships, and the importance of sexual health education. They share personal stories and insights on navigating societal changes, consent, and the intersection of faith and sexuality, ultimately reflecting on how these factors shape their views and experiences. They discuss the liberating experience of getting tubes tied, the roadblocks women face in reproductive health decisions, and the impact of societal norms on gender roles. The conversation also delves into the importance of open discussions about sexuality, the cultural differences in...2025-07-161h 36Soulful Science PodcastNutrition Timing - Does it matter?In this conversation, Shanna Moody and Heather Porsche Louise discuss various topics related to health, fitness, and nutrition. They share personal experiences with post-surgery recovery, the importance of commitment in sports and academics, and delve into the controversial topic of nutritional timing, particularly the anabolic window. The discussion highlights the significance of consistency in nutrition habits, the role of different protein types, and the myth of magic pills in achieving fitness goals. Overall, the conversation emphasizes the need for individualized approaches to nutrition and fitness. In this conversation, Heather and Shanna delve into the intricacies of nutrient timing and...2025-06-111h 44
Soulful Science PodcastMacronutrients - What are they and why are they important?In this conversation, Heather and Shanna delve into the significance of tracking macronutrients, the impact of processed foods, and the necessity of whole foods in a balanced diet. The discussion emphasizes the need for conscious eating and awareness of portion sizes, particularly regarding vegetables and fats. They also highlight the importance of understanding the role of each macronutrient in the body and the shift in nutritional perspectives towards eating more rather than less. In this conversation, Heather and Shanna discuss various aspects of nutrition, focusing on the importance of balancing blood sugar, incorporating more vegetables, and the significance of...2025-05-011h 44Soulful Science PodcastThe Unspoken Struggle: A Guide to Rebuilding After an Athlete’s Dream Fades In this conversation, Heather and Shanna explore the multifaceted journey of athletes transitioning from their sports careers to new paths. They emphasize the significance of fostering diverse interests and the impact of societal pressures on athletes' mental well-being. They discuss the importance of commitment, exposure to various activities, and the need for lifelong learning. The conversation delves into the impact of parental expectations, the pressures of identity in sports, and the effects of reality TV on young athletes. They also address mental health challenges, such as post-performance depression, and emphasize the importance of resilience and grit. The speakers encourage...2025-03-131h 32Soulful Science PodcastDecoding Your Health: Making sense of wearable data for longevity and performanceIn this conversation, Shanna and Heather discuss various aspects of health, wellness, and personal experiences. They explore the significance of resting heart rate, the importance of self-care, and the role of community engagement. The discussion also touches on navigating personal boundaries, balancing relationships with personal time, and the impact of aging on health perceptions. They delve into the use of health tracking devices and their benefits, as well as the influence of diet on performance. The conversation concludes with insights into innovations in health tracking technology. In this conversation, Shanna Moody and Heather Plumberg explore the...2025-02-241h 54Soulful Science Podcast"BABE" By Bucked Up Sample UnBoxingShanna and Heather unbox a sample kit from the "BABE" line by Bucked up. Collagen, Pre-Workout, energy sticks & a New Shaker Bottle. Following along on Social Media as they put these samples to the test 2025-02-0426 minSoulful Science PodcastSetting Boundaries | Stop Labeling your Ex | Does Heather have a ghost in her house?In this conversation, Shanna and Heather discuss various topics including the tenure process, time management strategies, nutrition and fitness goals, and the importance of setting boundaries in personal and professional relationships. The conversation highlights the significance of open discussions and the challenges of navigating expectations in relationships. In this conversation, Heather and Shanna explore the complexities of setting boundaries in various aspects of life, including social situations, emotional health, and sexual confidence. They discuss the importance of self-awareness, the tools available for building emotional intelligence, and the distinction between healthy boundaries and avoidance. The conversation emphasizes the need for...2025-01-301h 52Soulful Science PodcastIs Body Positivity a Toxic Trend? Body Image, Disordered Eating, and Health - lets talk about it
In this conversation, Heather & Shanna discuss various personal experiences related to body image, health, and the complexities of the body positivity movement. They share their own struggles with body dysmorphia, the impact of societal expectations on body image, and the importance of focusing on health rather than size. The discussion also touches on the role of nutrition, fitness, and the controversial nature of BMI as a health indicator. Ultimately, they emphasize the need for a balanced approach to body image and health, advocating for body neutrality and the importance of mental well-being. In this conversation, Shanna...2025-01-032h 07Soulful Science PodcastDo you Scoop? All Things Pre-Workout!Todays episode takes a deep dive into all things pre-workout. What is it? Why should you take it? (or should you?) Is dry scooping good? We answer these questions and so many more + share our own experiences with pre-workout and some of our go to brands.
Have a brand you love? Tell us and we will try it! We are collecting pre-workouts, giving them a go and then will report back our findings!
Thanks for tuning in to this weeks episode of Soulful Science Podcast 2024-12-191h 39Soulful Science PodcastThe 3 "C's" of Supplements - Collagen, Creatine, & CaffeineIn this episode, we talk all this Caffeine, creatine and collagen. What these things are, how they help us (or hurt us) and who should be taking them. Below you find sources we mention in the episode and links for you to do some more research for your personal journey.
Are you taking any of these supplements? If so, let us know in the comments!
Collagen:
https://cbsupplements.com/cc/
How to know if you are deficient in Collagen - https://my.clevelandclinic.org/health...2024-12-041h 20Soulful Science PodcastThe Witch & the Sex Addict
In this episode, Shanna and Heather discuss the importance of self-awareness, the impact of social media on mental health, and the significance of understanding one's 'why' in health and fitness. The conversation touches on their individual journeys of self-discovery and the dynamics of their friendship, culminating in a fun reveal about their personalities. In this conversation, Heather and Shanna explore their personal journeys of healing and self-discovery, discussing the impact of therapy, the importance of community support, and the transformative power of the 12-step program. They share their experiences with addiction, spirituality, and relationships, emphasizing the...2024-11-201h 43Soulful Science PodcastFriendship & The Road to Soulful ScienceIn the inaugural episode of the Soulful Science Podcast, hosts Heather and Shanna share their backgrounds, personal stories, and the journey that led them to create this podcast. They discuss the importance of friendship, the impact of COVID on social connections, and the role of social media in modern relationships. The episode also touches on healthy habits, book recommendations, and the significance of women's health, particularly hormonal changes. The hosts aim to explore the science of friendship and its effects on mental health, creating a space for open dialogue and connection. In this conversation, Shanna and Heather explore the...2024-11-051h 13