Shows
small acts of rebellionAngela Martinez: Owning Your Story, Defining Your FutureIn Episode 11 of Season 2, Angela Martinez joins the show to share her extraordinary story of redemption, resilience, and reclaiming purpose. A first-generation college graduate and proud single mother of two, Angela reflects on her journey from a 10th grade dropout facing a 6–8 year prison sentence to graduating college with honors, earning 13 academic cords, and building a meaningful career dedicated to supporting others.Angela discusses her pivotal turning points—including time in jail, recovery court, and transitional housing—and how she leaned into community, mentorship, and education as lifelines. Her story highlights the importance of programs like Thrive Transf...2025-06-1144 min
small acts of rebellionMaggie Kinneberg: Finding Freedom in DisciplineIn Episode 10 of Season 2, Maggie Kinneberg shares her journey at the intersections of food systems, learning, and community health. Her career spans nonprofit leadership, nutrition education, food access logistics, and movement-based wellness programs. With a deep commitment to resilience, adaptability, and empowerment, she discusses how her values have shaped both her professional path and personal philosophy.Maggie reflects on how her own health journey, shaped by her upbringing in rural Michigan and a transformative move to Colorado, led her to explore nutrition, movement, and community engagement. She highlights the realities of food...2025-03-1952 min
small acts of rebellionErika Krouse: Tell Me Everything, StrangerIn Episode 9 of Season 2, Erika Krouse, award-winning author of Tell Me Everything: The Story of a Private Investigation and the newly released short story collection Save Me Stranger, explores the intersections of personal history, professional identity, and storytelling. As a former private investigator, Krouse reflects on the challenges of working on the first-ever Title IX sexual assault case while grappling with her own past, a tension that ultimately shaped her memoir.This conversation delves into the power of narrative—both in fiction and real life—as a means of self-exploration and healing. Krouse discusses the role of unde...2025-03-1248 min
small acts of rebellionFawn O’Breitzman: The Unapologetic Case for Better Sex EducationIn Episode 8 of Season 2, Fawn O’Breitzman, founder of The Sexploratorium, shares how she turned a career in academia into a mission to revolutionize sex education. With over 25 years of experience teaching sex and gender studies, she discusses the deep-rooted gaps in sex ed, the cultural forces shaping them, and why shame-free, fact-based education is so essential.A stage 4 lymphoma diagnosis became the catalyst for a bold decision—cashing out her retirement to create an educational sex museum unlike anything else in the world. The Sexploratorium, located in Denver, chal...2025-03-0553 min
small acts of rebellionEllen Frazier: From Eat, Sleep, Drink, Mortgage to Empowered LivingIn Episode 7 of Season 2, Ellen Frazier, a certified peer support specialist, entrepreneur, and advocate for alcohol-free living, shares her transformative journey from an all-consuming career in mortgages to a purpose-driven life. After achieving two years of sobriety and a 100-pound weight loss, Ellen founded Booze Free Babes, a thriving community that supports women embracing a sober lifestyle.She opens up about the challenges of breaking free from the work-hard, play-hard mentality, how the pandemic intensified stress and unhealthy habits, and the pivotal moment...2025-02-1946 min
small acts of rebellionLeslie Newell: Transforming Home Life with Business StrategiesIn Episode 6 of Season 2, Leslie Newell, a former tech executive turned entrepreneur, explores the powerful intersection of leadership, business strategy, and home life. Drawing from her experience at companies like Slack, Wayfair, and Artifact Uprising, she shares how product management, agile methodologies, and systems thinking can revolutionize the way busy professionals manage their households.As the founder of Bright Violet Home, Leslie helps corporate parents apply proven workplace strategies to streamline their home life, reducing mental load and increasing efficiency. She delves into the challenges of balancing career ambitions with family responsibilities, exploring how leadership...2025-02-0556 min
small acts of rebellionAaron Brown: Designing for ImpactIn Episode 5 of Season 2, Aaron Brown, an associate professor of engineering at Colorado State University, shares his unconventional career journey spanning humanitarian engineering, renewable energy, and systems thinking. Starting as a self-described “marginal professional cyclist” racing in Italy, Aaron eventually transitioned to working on cutting-edge aerospace projects, including the Mars Rover landing mechanism.Despite reaching what many consider the pinnacle of engineering success, Aaron found himself unfulfilled. He pivoted toward humanitarian engineering, focusing on empowering underserved communities through sustainable technology solutions. From developing solar heat...2025-01-2941 min
small acts of rebellionDr Violeta Garcia: Aligning Intentionality with Systems for Authentic ChangeIn Episode 4 of Season 2, Dr. Violeta Garcia shares her insights on living with intentionality and challenging systemic norms to foster equity and authenticity. A Latina executive, bilingual educator, and systems engineer, Dr. Violeta combines her expertise in ecology, systems change, and leadership to inspire individuals and organizations to align their values with their actions. She delves into the interconnected themes of mindset, manifestation, and money, exploring how they influence personal narratives and systemic change.Through personal anecdotes and professional expertise, Dr. Violeta highlights the importance of self-advocacy, financial literacy, and setting boundaries. She introduces practical tools, like...2025-01-221h 02
small acts of rebellionKelly Noble: From Survival Mode to Authentic SuccessIn episode 3 of Season 2, Kelly Noble, a certified quantum business coach and wealth activator, shares her transformative journey from corporate burnout to entrepreneurial empowerment. She opens up about breaking free from limiting beliefs, corporate masking, and the societal conditioning that ties self-worth to achievement. The discussion explores the deep connections between self-discovery, building a business, and the power of aligned leadership.Kelly emphasizes the importance of challenging the status quo, healing generational traumas, and redefining success through authenticity and values-driven decisions. She also delves into corporate culture, systemic change, and the impact of leadership on organizational and...2025-01-1553 min
small acts of rebellionLiz Nartker: Balancing Creativity, Functionality, and PurposeIn episode 1 of Season 2, Liz Nartker, a multifaceted entrepreneur and the visionary behind the shoe brand Nix and Ness, shares her transformative journey from being a lawyer to embracing her passion for creativity, culminating in the creation of her unique footwear line. Liz discusses navigating professional pivots, balancing personal transitions, and breaking free from societal expectations, offering profound insights into the power of exploration and self-acceptance.Listeners will hear about Liz’s early struggles with perfectionism, her experiences in law, and the pivotal moments that led her to explore her creative potential. The episode highlights themes of re...2025-01-081h 00
small acts of rebellionHeather Hukari: Personal Branding in a Video-First WorldIn episode 2 of Season 2, Heather Hukari, founder of Video Service Hub, takes listeners through her career journey from editing car commercials to building a successful video marketing agency. She shares how her early love for video shaped her career, from freelancing in the mid-2000s to creating training and marketing content for major brands like Chipotle. Along the way, Hukari provides actionable advice for using video to enhance personal and professional branding, emphasizing the growing importance of authenticity, storytelling, and strategic content curation.Hukari also explores how the rise of platforms like TikTok and Instagram Reels has...2025-01-0848 min
small acts of rebellionKate Bailey: Misfits, Connection, and the Strength of CommunityIn Episode 35, Kate Bailey, founder and CEO of TARRA, shares her unique journey from a bullied child in Wyoming to a magazine editor, advertising entrepreneur, and ultimately the creator of a transformative space for women entrepreneurs and professionals. Kate discusses the resilience and self-advocacy that shaped her path, as well as the power of community in fostering innovation and support.This conversation delves into the importance of recognizing and utilizing transferable skills, overcoming imposter syndrome, and the impact of physical spaces in shaping collaborative environments. Kate reflects on how her personal experiences of loneliness inspired the creation...2024-12-1854 min
small acts of rebellionRobyn Balsley: Dressing for Confidence and ConnectionIn Episode 34, Robyn Balsley, founder of Graceful Impression, shares her journey from corporate sales to personal styling and offers insights into the transformative power of clothing. Robyn discusses the concept of enclothed cognition, a psychological phenomenon that reveals how our clothing choices impact mood, productivity, and self-perception. Drawing from over 30 years of experience in sales and branding, Robyn explains how personal style can serve as a tool for building confidence and making meaningful first impressions.She provides practical strategies for navigating life transitions through a wardrobe that reflects authenticity and the present moment. Robyn emphasizes the importance...2024-12-1135 min
small acts of rebellionJillie Johnston: Ambition, Burnout, and the Power of Self-CompassionIn Episode 33, Jillie Johnston, a worthiness coach, international speaker, and advocate for joyful living, shares her journey from burnout to balance, emphasizing the transformative power of self-compassion and the courage to embrace imperfection. Jillie discusses the challenges of untying self-worth from productivity, navigating life’s transitions, and cultivating joy in uncertain times. She opens up about her experiences living a nomadic lifestyle in a van, the lessons it taught her about boundaries and fulfillment, and the importance of realigning with one’s values.The conversation explores the pressures of ambition, the societal expectations placed on women, and the...2024-12-0452 min
small acts of rebellionChristine Stirling: Creating Connections Through Lending and LivingIn episode 32, Christine Stirling, a seasoned mortgage loan officer with over two decades of experience, shares her unique perspective on the financial industry. Christine discusses her empathetic approach to lending, emphasizing the importance of education, compassion, and creating positive experiences for her clients. She highlights the human side of finance, focusing on dreams and goals rather than just numbers.The episode delves into Christine’s personal journey, from managing multi-million-dollar bank branches to reshaping her career to align with her values. She reflects on her experiences with financial hardship, career pivots, and how she has redefined success on...2024-11-2041 min
small acts of rebellionSerin Silva: Shifting from Corporate Armor to Inner WisdomIn episode 31, Serin Silva shares her transformative journey from a Fortune 500 executive to an intuitive coach, embracing authenticity and breaking free from corporate conventions. With over two decades of experience in high-profile roles, Serin combines her corporate knowledge with her intuitive abilities to empower high-achieving women, guiding them to reconnect with their inner wisdom and redefine success on their own terms. She opens up about her shift from following the “rules” of the boardroom to embracing her role as a medium, Reiki master, and certified social-emotional coach. The conversation delves into the power of small acts of rebellion, empathy, and...2024-11-1356 min
small acts of rebellionJim Reiman: Capturing Alter EgosIn episode 30, Jim Reiman shares his journey from designing fruit packing boxes right out of high school to becoming a respected educator and multifaceted artist in photography and design. This episode delves into Jim’s diverse career path, highlighting his various roles from working in a fish market to retouching in a photo studio, and ultimately teaching and administrating at notable art and design institutions like the University of South Florida and Rocky Mountain College of Art and Design.The discussion explores the non-linear nature of creative careers, emphasizing the importance of versatility and soft skills, which Ji...2024-10-1738 min
small acts of rebellionS. Gerin: Bridging Personal Identity and Professional RealitiesIn episode 29, S. Gerin, a human behavior enthusiast and the founder of Late Bloomer Coaching, explores the transformative power of authenticity and the complex journey of identity negotiation in both personal and professional contexts. This episode uncovers the challenges and energy required to maintain one’s true self amidst societal norms and structural limitations, especially for those with non-traditional identities.The discussion delves into the impact of societal attitudes on personal growth, emphasizing the necessity of community and recognition in fostering a sense of belonging. Gerin shares insights from their professional practice, which integrates somatic-based methods to en...2024-10-151h 01
small acts of rebellionJJ McQueen: Inking IndividualityIn episode 28, JJ McQueen, a tattoo artist from Think Tank South in Littleton, Colorado, dives into her journey within the tattoo industry, highlighting the evolving traditions and the personal significance of tattoos as forms of self-expression and rebellion. Recorded in the vibrant atmosphere of a tattoo shop, this conversation explores JJ's transition from hairstyling to tattooing, emphasizing the importance of mentorship and the respected pathway of traditional apprenticeship despite emerging educational alternatives.JJ discusses the psychological impacts of visible tattoos on personal identity and societal perceptions, as well as the liberating aspects of embodying one’s artistry th...2024-10-021h 03
small acts of rebellionDan Ushakov: Bridging Binaries with a Both/And MindsetIn episode 27, Dan Ushakov, a Denver native and founder of Magic Beans Creative Growth, discusses his eclectic life experiences, entrepreneurial journey, and insights into personal growth. He reflects on the natural tensions between being an employee and an entrepreneur, emphasizing the importance of systems and ownership regardless of the role. Dan reflects on how understanding one's identity simplifies life and career choices.Dan advocates for a 'both/and' approach that embraces the interconnectedness of disciplines, challenging the false dichotomy between logical and creative pursuits. The episode concludes with Dan stressing the importance of knowing oneself and being...2024-08-2846 min
small acts of rebellionMary Gaul: Connect, Contribute and CelebrateIn episode 26, Mary Gaul, a seasoned business coach and speaker, delves into her unique approach to transforming traditional networking through her networking on the water events, which involve paddleboarding to create meaningful connections. Mary shares how integrating personal hobbies with professional activities can significantly enhance networking experiences by fostering deeper interactions outside conventional settings.The episode extends to practical strategies for maintaining positivity and curiosity in professional environments, underscored by Mary’s book “Vitamin C3 For Business: 52 Ideas to Connect, Contribute and Celebrate Your Way to Success,” which encapsulates her principles of connecting, contributing, and celebrating. These princi...2024-08-0742 min
small acts of rebellionDenise Shannon: The Sassy Preacher LadyIn episode 25, Denise Shannon, a former nurse turned pastor and founder of Sassy Preacher Lady Ministries, shares her journey from a secure career in nursing to answering a spiritual call, embracing roles that straddle care and spiritual guidance. Denise discusses the “seven-year career itch,” where she experienced shifts in her career trajectory every few years, seeking new challenges and deeper meaning.She reflects on her upbringing, pivotal life decisions, and the non-traditional path that led her to the ministry, emphasizing the importance of listening to one’s inner voice and pursuing a path fueled by passion and servic...2024-07-3146 min
small acts of rebellionKasey Clark: All I Know So FarIn episode 24, Kasey Clark, a therapist, leadership coach, and co-host of the “Soulstirred” podcast, delves into her personal and professional evolution, shedding light on how the roles we accept and the identities we reject shape our understanding of ourselves. She shares her early life challenges, including her unintended impact on her parent’s troubled marriage, and how these experiences steered her away from traditional career paths toward ones centered on growth and personal freedom.Throughout the episode, Kasey emphasizes the significance of embracing life’s processes rather than its outcomes, advocating for a journey of continuous self-discovery and adju...2024-07-101h 06
small acts of rebellionSandy Zannino: Advocacy at the Heart of Human ResourcesIn episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, and care—her foundational “four Cs.”Throughout the episode, Sandy emphasizes the importance of diversity, equity, and inclusion (DEI) in the workplace, reflecting on her proactive efforts to implement these principles within her industry. She recounts personal stories that highlight her approach to HR as a strategic partner in business, focusing on ris...2024-06-2651 min
small acts of rebellionLauren Cammarata Snow: The Unconventional Path from Salon to Law FirmIn episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describes her transformative experiences in beauty school, where she developed a passion for helping people and discovered her academic strengths. This newfound confidence prompted Lauren to further her education, eventually earning a Bachelor of Science degree in Human Services Mental Health Counseling, followed by a Juris Doctorate....2024-06-0535 min
small acts of rebellionLori Evans Ermi: Harmonizing Identity and AdoptionIn episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book.Throughout the episode, Lori discusses the notion of adoption as a trauma condition and emphasizes the importance of recognizing and addressing the embedded traumas that many adoptees endure. By sharing her personal experiences and those from her interviews with other adoptees, Lori aims to foster greater awareness and understanding of...2024-05-2939 min
SoulStirred: Stories of Growth And The Human ExperienceEpisode 19: Small Acts of Rebellion with Heather PridemoreJoin us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her expertise in leadership and communication. In this engaging conversation, Heather shares her path of professional development and creative exploration. She discusses the crucial role of self-advocacy, a skill she believes is foundational to success yet often overlooked by many from similar backgrounds. Heather also explores the dynamics...2024-05-2848 min
small acts of rebellionJessie Rember: Crafting a Legal LegacyIn episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie’s career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with her various career detours, including teaching and professional music. Jessie emphasizes the importance of having a well-drafted will and the critical stages in life when estate planning should be considered. She also highlights how her hobbies and creativity have played a significant role in her professional life, he...2024-05-1539 min
small acts of rebellionLaura DeMoe: Glitter, Glam, and MotherhoodIn episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. This episode explores themes of body positivity, self-expression, and the art of performance as a form of personal and artistic liberation. Moreover, Laura explores the challenges and stereotypes associated with motherhood, particularly her decision to prioritize her role as a full-time mother after a diverse career filled with creative endeavors.2024-05-0840 min
small acts of rebellionEmily Garcia: The Art and Science of being a TherapistIn episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice.Throughout the episode, she describes the intricate balance she maintains between professional detachment and personal empathy within her practice. Discussing how therapy is not merely about confronting immediate issues but also about unraveling and addressing deep-seated behavioral patterns and emotional responses shaped by past experiences...2024-05-0143 min
small acts of rebellionHeather Pridemore: A Rebellious Spirit’s Guide to Corporate and Creative SuccessIn episode 17, Heather Pridemore, founder of Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her career, emphasizing the critical role of self-advocacy, strategic decision-making, and the pursuit of continuous education. She discusses her strategies for navigating corporate cultures, the pressure to conform to perfection, and her ultimate transition to entrepreneurship, which has granted her greater autonomy over her life and career.H...2024-04-2450 min
small acts of rebellionRose Evelyn: The Personal Impact of Professional ChoicesIn episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocacy are critical in shaping one’s professional path.Throughout the conversation, Rose candidly discusses the challenges of maintaining personal integrity in toxic work environments and the pivotal moments that propelled her toward entrepreneurship. Rose's story is a powerful testament to the transformative power of self-awareness and the co...2024-04-1744 min
small acts of rebellionAlvaro Perez: Strings, Strikes, and SovereigntyIn episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contractor, which, while challenging, offers him a unique sense of independence and control over his daily routine.Alvaro’s reflections offer listeners a glimpse into the challenges and triumphs of balancing professional commitments with personal passions. His in...2024-04-1033 min
small acts of rebellionMarta Spirk: Strategies for Standing OutIn episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming personal and societal hurdles has shaped her approach to business and life.She emphasizes the importance of self-advocacy and authenticity, sharing insights from her transition from language education to personal development and coaching. Marta also explores her music and performing, highlighting the interconnectedness of her artistic and business...2024-04-0338 min
small acts of rebellionCasey J. Serrano: The Hero's JourneyIn episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unforgettable role as the bass player for the Chipettes band in "Alvin and the Chipmunks: The Squeakquel," Casey's story is a testament to the transformative power of the hero’s journey in shaping personal and brand identities.Throughout the episode, Casey demonstrates how this timeless na...2024-03-2745 min
small acts of rebellionMichelle Francis: Money StoriesIn Episode 12, Michelle Francis, the owner of Life Story Financial, unravels the complexities of financial planning and empowerment, especially for women. With a rich background that spans telecommunications, PR, and marketing, Francis shares her evolution towards founding her financial planning firm, driven by a desire to intertwine personal stories with financial data for a holistic approach to money management.Through relatable client anecdotes and personal reflections, Francis addresses common financial challenges and misconceptions, such as the fear of spending or the misunderstanding that financial planning is only for the affluent. The episode addresses practical financial planning strategies...2024-03-2142 min
small acts of rebellionDeanne Gertner: Creativity, Adaptability, and the Impact of ArtIn episode 11, Deanne Gertner shares her journey from a decade-long career dedicated to the arts to her current role in content marketing, highlighting the seamless integration of her passion for art into every aspect of her life. With a background in aiding arts nonprofits, curating art for corporate collections, and founding an experimental arts agency, Deanne has relentlessly worked to make art accessible to all, irrespective of financial or educational standing. The discussion unveils her projects that weave art into public spaces, transforming them into hubs of creativity and community.Transitioning from the art world, Deanne has...2024-03-1343 min
small acts of rebellionLisa Poliak: Adversity to AdvocacyEpisode 10 features Lisa Poliak, the Founder and Director of Inner Genius Prep, a specialized educational and career consulting firm. Lisa shares her transition from freelance work in educational publishing to establishing her own company, motivated by a deep desire to support clients in achieving their educational and career aspirations. She stresses the critical role of authenticity in self-representation and navigates the intricacies and gratifications of entrepreneurship.Lisa also delves into her health challenges, illustrating how a recurring illness not only tested her resilience but also enriched her client relationships through a shared sense of vulnerability and mutual...2024-03-0646 min
small acts of rebellionDebbie Ferguson: Self-Awareness is a Form of PowerEpisode 9 shines the spotlight on Debbie Ferguson. The conversation begins with an exploration of self-advocacy, a theme that resonates throughout Debbie's story. She shares powerful anecdotes about confronting adversity in the workplace, revealing the strategies she employed to reclaim her power in environments often dominated by unspoken hierarchies. This discussion is not only reflective of Debbie's resilience but also serves as a guide for listeners on how to navigate similar challenges.A significant portion of the episode is dedicated to the concept of managing expectations, a skill Debbie mastered during her tenure in tech. She offers practical...2024-02-2844 min
small acts of rebellionStacey Stormes: Authentic and UnconventionalIn Episode 8, the conversation delves into Stacey Stormes' life, illustrating her transition from a conventional job to a dynamic, interdisciplinary career that spans video production, arts education, and leading non-profit initiatives. This journey embodies the essence of living authentically, highlighting the courage required to step away from societal expectations and forge one's unique path. Through Stacey's experiences, the episode explores the nuanced challenges and rewards of making bold, personal, and professional choices that prioritize authenticity. It also emphasizes the need for a supportive community that values diversity and creativity. Furthermore, Stacey's dedication to non-profit work showcases the importance of...2024-02-2142 min
small acts of rebellionHeather Kays: Truth, Accountability, and HealingIn Episode 7, Heather Kays discusses her nonlinear career journey from advertising sales to award-winning journalism, marketing management, and authorship. Starting at age 18 in sales, Heather transitioned to journalism by volunteering for tasks no one wanted, eventually earning a reporter position. She speaks on the value of networking, honesty in career progression, and self-advocacy against unrealistic expectations. Heather's transition into writing was catalyzed by personal trauma and the healing power of storytelling, culminating in her book "Pieces of Us." The episode delves into the themes of honesty as defiance, the therapeutic role of writing, and the courage to pursue happiness...2024-02-1444 min
small acts of rebellionNate Breece: From Hospitality to FinanceNate Breece elaborates on his shift from the hospitality sector to the finance industry, a transition marked by significant learning, adaptation, and rebuilding confidence in a new career. He delves into the challenges of moving between two vastly different professional landscapes, highlighting the skills that served as bridges in this journey. More profoundly, Nate discusses the personal reasons propelling this career pivot, emphasizing how the change not only aligned with his professional aspirations but also resonated deeply with his personal and family priorities. Through his narrative, Nate underscores the value of lifelong learning, the courage to embrace change, and...2024-02-0738 min
small acts of rebellionNancy J McKay: Horses & Hope a Path to WholenessIn this episode, Nancy J McKay shares her powerful story of overcoming addiction, surviving cancer, and her journey to becoming a life and equus coach, emphasizing the transformative impact of horses in her coaching practice and life. Nancy reflects on her path to recovery, the importance of self-awareness and connection, and how these elements have influenced her professional practice. Her story is one of resilience, personal growth, and the impact of embracing life's trials to emerge stronger and more connected to oneself and others.This episode includes a candid discussion about suicide and addiction, focusing on Nancy's...2024-01-3037 min
small acts of rebellionAntonio Pagano: Cross-Pollinating, Reinventing, and the Infinite CareerIn this episode, Antonio Pagano shares his multifaceted journey through life and career. Spanning diverse roles including law, military service, marketing, professional sports, academia, and now artificial intelligence, Antonio reflects on embracing change and seeking happiness through learning and growth. Antonio discusses his unique perspective on cross-pollinating ideas and industries, highlighting his belief in the value of bringing diverse experiences and viewpoints to each new venture. He shares his insights on continuous learning, including self-education and formal education like his MBA, which play a crucial role in his career progression. And rounds out the discussion with his latest venture...2024-01-2340 min
small acts of rebellionTania Baxter: The Many Forms of NourishmentEpisode three introduces us to Tania Baxter, the Chief Operating Officer at Bandadosa, a social enterprise revolutionizing the food ecosystem. Tania shares her personal and professional journey, beginning with her upbringing in East Los Angeles, navigating through profound personal loss, and ultimately finding healing and purpose. Her story is ultimately about the pursuit of nourishment in its many forms - from the emotional and spiritual nourishment derived from her travels and personal experiences to the physical nourishment she passionately works to provide communities through her role at Bandadosa. Nourishment, as defined by Tania’s story, extends beyond the physical, en...2024-01-1740 min
small acts of rebellionIlana Weinstein: Words, Revelations, and AgencyIn episode two, with Ilana Weinstein, the conversation explores her transformative journey through New York City, delving into the intersection of her creative passions and professional life. She shares her experiences with self-discovery, her evolution beyond societal expectations, and the significance of finding purpose in both personal and career choices. This exploration is enriched by insights from her book "When I Became Light," reflecting on how her pursuit of art and poetry has profoundly influenced her identity and life path. This episode is a testament to the power of embracing one's true self and the profound impact of living...2024-01-1638 min
small acts of rebellionOdalis Miranda: Personal Revolution and Echoes of ResilienceIn this inaugural episode, we are joined by Odalis Miranda, a model and entrepreneur renowned for her unwavering positivity and resilience. Odalis shares her compelling story, detailing her remarkable recovery from a significant accident that transformed her life. She delves into the challenges she faced, the lessons learned, and how these experiences have fueled her dedication to a positive mindset. Her insights into personal growth, self-care, and embracing life's unexpected turns are not only inspiring but also offer practical advice for anyone looking to foster a more optimistic outlook in their own life. The conversation is filled with warmth...2024-01-1631 min
small acts of rebellionIntroducing: small acts of rebellionPridemore Coaching and your host, Heather Pridemore, are excited to present, small acts of rebellion, a podcast where the unspoken narratives at the intersection of our personal and professional lives come to light. Every week, small acts of rebellion, will feature everyday people exploring the interconnectedness of their personal and professional journeys to uncover the rebellious spirit that shapes our careers and lives. Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe f...2023-12-3101 min