Shows
Half Size MeReframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724In episode 724 of The Half Size Me™ Show, Heather talks with Jackie about how she had learned to utilize the paper & pencil journal. They also chat about:
-- how to find areas for improvement
-- how to reframe your mindset about this journey
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscr...
2025-12-2245 minHalf Size MeMajor Life Changes and Binge Eating: A Pathway to Success | HSM 722In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:
-- how to make the PPJ work best for you
-- dealing with habits during major life changes
-- how to give yourself options to manage binge eating
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY...
2025-12-0836 minHalf Size MeFlashback Episode 106 | HSM 721In episode 721 of The Half Size Me™ Show, we share a flashback episode with you:
From the original episode 106, Heather interviews Brenda, who lost over 145 pounds!
In this episode, Heather and Brenda talk about
how Brenda learned to be thankful for everything in her life
how changing her thinking helped Brenda successfully lose weight
how Brenda took her love of helping people and made it her mission
and more!
The full episode 106 is available to Half Size Me Podcast Premium subscribers!
Click Here to Join Podcast Premium Now!
If you try Podcast Premium today, you'll also get:
Entire 700+ episode library
Wee...
2025-12-0125 minHalf Size MeMaintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about:
how to maintain weight loss in your 60s
moving beyond “diet rules” and perfectionism
managing menopause weight gain and mindset
and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coachin...
2025-11-2456 minHalf Size MeLosing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:
-- how to lose weight and keep it off after 60
-- the truth about maintenance vs. dieting
-- rewiring “mom voice” guilt and people-pleasing
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE...
2025-11-1053 minHalf Size MeFlashback Episode 103 | HSM 717In episode 717 of The Half Size Me™ Show, we share a flashback episode with you!
From the original episode 103, Heather chats with Josie, creator of the blog Yum Yucky. A mom of four, Josie shares how she lost 39 pounds, built healthy habits, and turned fitness from a chore into a source of joy. They also talk about:
-- how Josie started losing weight after her third pregnancy
-- how she balances motherhood, motivation, and mindset
-- and more!
The full episode 100 is available to Half Size Me Podcast Premium subscribers!
Click Here to Join Podcast Premium Now!
If you try Po...
2025-11-0318 minHalf Size MeRethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716In episode 716 of The Half Size Me™ Show, Heather talks with Kelly, a former coaching client, current Academy member, and busy mom. Heather and Kelly chat about:
--the benefits of reevaluating the "shoulds" in your life
--how to figure out what habits aren't serving you
--how to find balance as a busy parent
--and more!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anythi...
2025-10-2756 minHalf Size MeFlashback Episode 102 | HSM 715In episode 715 of The Half Size Me™ Show, we share a flashback episode with you: Episode 102 with John!
In this episode, Heather and John discuss
-- The moment John realized he needed to change after hitting 490 lbs
-- How emotional awareness transformed his weight-loss journey
-- What men aren’t often taught about feelings — and how that fuels overeating
-- Why “what’s eating you” matters more than what you eat
-- And more!
The full episode 102 is available to Half Size Me Podcast Premium subscribers!
Click Here to Join Podcast Premium Now!
If you try Podcast Premium today, you'll also get:
...
2025-10-2023 minHalf Size MeMaintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714In episode 714 of The Half Size Me™ Show, Heather reconnects with Kim, who first shared her story in episode 183 after losing 100 pounds. Nearly 10 years later, Kim opens up about what it really takes to maintain long-term weight loss while facing life changes like menopause, retirement, and moving. Heather and Kim chat about:
-- how Kim handled weight fluctuations after hitting maintenance
-- the challenges of menopause
-- the role of tracking, flexibility, and mindset in staying consistent
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size...
2025-10-1355 minHalf Size MeFlashback Episode 101 | HSM 713In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie!
In this episode Heather and Valerie discuss:
-- how Valerie improved her diet
-- how Valerie is preparing for her triathlon
-- what strategies Valerie used to lower her sugar intake
-- and more!
The full episode 101 is available to Half Size Me Podcast Premium subscribers!
Click Here to Join Podcast Premium Now!
If you try Podcast Premium today, you'll also get:
Entire 700+ episode library
Weekly episodes a day EARLY
EXCLUSIVE, subscriber-only coaching series
“Ask Me Anything” questions
For even more SUPPORT, join th...
2025-10-0623 minHalf Size MeHow Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712In episode 712 of The Half Size Me™ Show, Heather works with Melissa, who has struggled for years with consistency, emotional eating, and tracking her food. They also chat about:
-- why grief and life changes can trigger old food habits
-- how Melissa was able to start tracking consistently
-- how to plan for bites, licks, and tastes and emotional eating
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day...
2025-09-2935 minHalf Size MeWhy Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710In episode 710 of The Half Size Me™ Show, Heather talks with Dr. Ted Naiman about how focusing on protein and nutrient density can help you finally escape the yo-yo dieting trap. They also talk about:
-- the science behind protein leverage theory
-- how the P:E Diet makes weight loss easier
-- Dr. Naiman’s take on carbs, fats, and satiety
-- a practical path to metabolic health and lasting results
-- and more!
Buy Satiety Per Calorie: Eating, solved. and check out Dr. Naiman's app, Hava.
Get even more PODCASTS and helpful content HERE: HalfSizeMe.com/fan
For even mor...
2025-09-1556 minHalf Size MeFrom Sabotage To Success: From Binge Eating to Food Freedom | HSM 709In episode 709 of The Half Size Me™ Show, Heather talks with Terry about her journey from decades of binge eating to finally finding peace with food. They also chat about:
how Terry went from bingeing almost daily to just a handful of times in weeks
why eating three balanced meals + a planned treat changed everything
how letting go of “all-or-nothing” thinking helped her gain consistency
and more!
Get even more PODCASTS and content HERE: HalfSizeMe.com/fan
Learn more about upcoming workshops: HalfSizeMe.com/success
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: h...
2025-09-0834 minHalf Size MeFrom Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708In episode 708 of The Half Size Me™ Show, Heather shares an interview with Erin from the recent "From Sabotage to Success" small-group workshop. In this conversation, Erin shares:
-- how learning about the lower brain created massive change
-- why doing something uncomfortable is often the key to success
-- how the group helped her realize she’s not alone in her thoughts
-- and more!
Want to find out when the next From Sabotage to Success Workshop opens? GO HERE: https://halfsizeme.com/success
Support Half Size Me Show’s mission and help us stay free of third-party ads!As a su...
2025-09-0129 minHalf Size MeFrom Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707In episode 707 of The Half Size Me™ Show, Heather shares an interview with Laurie from the recent "From Sabotage to Success" small-group workshop. Laurie shares how she moved past feeling stuck in her weight loss journey by identifying and overcoming her subconscious thought patterns. They also chat about:
-- how she learned to recognize and challenge her inner voice
-- how hearing other people's stories can be a powerful catalyst for change
-- what strategies can help you avoid resorting to extreme behaviors
-- and more!
Get access to hundreds of hours of inspirational and motivational content: https://halfisizeme.com/fa...
2025-08-2539 minHalf Size MeFrom Sabotage to Success: How to Stop Living in Chaos | HSM 706In episode 706 of The Half Size Me™ Show, Heather shares an interview with Lili from the recent "From Sabotage to Success" small-group workshop. Lili shares how she learned to observe her anxious thoughts and stop letting them control her life and her weight-loss journey. They also chat about:
--how to cultivate a state of peace and calmness
--why your mind's attempts to "help" or "protect" you can often create more drama and chaos
--what it's like to finally live a life that isn't dictated by fear
--and more!
Ready to finally understand your mind and break free from self-sabotaging patterns?
Jo...
2025-08-1836 minHalf Size MeFrom Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705In episode 705 of The Half Size Me™ Show, Heather shares an interview with Charlene from the recent "From Sabotage to Success" small-group workshop. Charlene explains how she learned to separate herself from her inner "voice" and challenge the mental triggers that led to her yo-yo dieting. They also chat about:
how to identify and break the habit loops
why recognizing your lower brain's default settings can help you become less reactive in all areas of your life
what it means to choose a new path
and more!
Ready to finally understand your mind and break free from self-sabotaging patterns?
Join my...
2025-08-1142 minHalf Size MeFrom Thought to Action | HSM 704In episode 704 of The Half Size Me™ Show, Heather shares an interview with Kristy, who was part of the "From Sabotage to Success" small-group workshop. Kristy shares how she learned to delve into her mindset to change her relationship with food and her life. They also chat about:
-- how to recognize when a thought is just a thought
-- what strategies can help you stop "future tripping" and spiraling into negative thought patterns
-- why having a plan and taking a step back can help you avoid making poor food choices when stressed or emotional
-- and more!
Ready to...
2025-08-0446 minHalf Size MeBreaking the All-or-Nothing Cycle | HSM 702In episode 702 of The Half Size Me™ Show, Heather talks with Candy about navigating the "all or nothing" mentality and finding ways to stay on track with weight loss. They also chat about:
-- how tracking can provide valuable data for making informed choices
-- how to avoid the trap of impulse eating
-- what strategies you can implement to avoid binges
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Jo...
2025-07-2133 minHalf Size MeRediscovering You: Parenthood, Habits, and Self-Worth | HSM 700In episode 700 of The Half Size Me™ Show, Heather and Gina discuss learning to rediscover yourself and the necessity of restructuring life after parenthood. They also chat about:
--rebuilding habits, self-esteem, and self-worth over time
--being okay with imperfection
--overcoming all-or-nothing thinking and embracing sustainable weight loss
--and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.co...
2025-07-0751 minHalf Size MeBalancing Life, Work, and Wellness | HSM 698In episode 698 of The Half Size Me™ Show, Heather chats with Amy, who’s learning to rebuild her routine after some major life changes. They also chat about:
-- how she uses a daily food plan spreadsheet to regain structure
-- how to build habits around school, work, and family life
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub...
2025-06-2332 minHalf Size MeWhen Anxiety Fuels Overeating | HSM 696In episode 696 of the Half Size Me™ Show, Heather talks with Charlotte, who shares her story of emotional eating and navigating postpartum habits after a recent pregnancy. They also chat about:
-- strategies Charlotte can use to reduce grazing and structure her meals
-- why preparing foods she enjoys in advance can help her stay on track
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to...
2025-06-0935 minHalf Size MeManaging Your Mindset After Setbacks | HSM 694In episode 694 of the Half Size Me™ Show, Heather talks with Lili about how her journey with weight loss has evolved through different stages of her life, including her recent experience with gastric bypass surgery and the mindset shifts she’s made along the way. They also chat about:
-- how she’s working on her binge eating
-- the impact of perfectionism and how it fuels anxiety around food tracking
-- finding a framework to support consistency and progress
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fa...
2025-05-2636 minHalf Size MeWorking With—Not Against—Your Brain in a Weight Loss Journey | HSM 692In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:
– using monthly calorie and weight averages to better understand her maintenance range
– making food swaps and adding more volume to meals for better satisfaction
– navigating ADHD and learning how to stay focused on long-term goals
– and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Academy, where you'll get both m...
2025-05-1234 minHalf Size MeHow Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:
-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance
-- how coaching others helped her grow through her own struggles
-- the importance of stepping back, regulating emotions, and trusting the long game
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me Ac...
2025-04-2852 minHalf Size MeWhat to Do When You Are Not Losing Weight | HSM 688In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about:
-- how to get out of a weight-loss plateau
-- what to do if you feel stuck in your weight loss
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series...
2025-04-1433 minHalf Size MeReal Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle
-- how obesity impacts appetite regulation and fullness signals
-- what we know—and don’t know—about long-term GLP-1 medication use
-- and more!
Click here to purchase The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results by Lyle McDonald on Amazon.
...
2025-03-311h 27Half Size MeManaging Social Pressures Around Food, Alcohol, and Indulgences | HSM 684In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also chat about:
-- The mental challenges of tracking food and deciding when (or if) to step back
-- Planning ahead to make intentional food choices instead of reacting in the moment
-- And more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan
For even more guidance, join the Half Size Me...
2025-03-1726 minHalf Size MeWeight-Loss Medications, Part 2: The Emotional Side | HSM 682This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQ
In episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about:
-- the benefits of GLP-1 medication and habit change
-- the emotional challenges of losing the connection to food in social and personal moments
-- how social media often creates misleading expectations about these medications and what people really need to know
-- and more!
Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Po...
2025-03-0321 minHalf Size MeWeight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about:
--why there’s no easy way to lose weight—whether it’s surgery, medication, or dieting, mindset shifts are key
--how to eat small, frequent meals and adjust your approach to food
--how to prioritize protein to minimize muscle loss
-- and more!
Want even more support? Get my exclusive GLP-1 J...
2025-02-1721 minHalf Size MeBuilding a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about:
-- The importance of protein intake for muscle retention
-- How small calorie adjustments can make a difference
-- Using simple tracking tools to create a sustainable plan
-- And more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLU...
2025-02-0332 minHalf Size MeHealthy Habits for Parents: Strategies for Baking, Snacking, and Impulsive Eating | HSM 676In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids' snacks and treats all day and finding ways to set healthy boundaries with food. They also chat about
-- strategies to enjoy baking and special food moments with kids while sticking to personal goals
-- teaching kids responsibility by involving them in cleanup and portioning
-- using a paper-and-pencil journal to track impulsive eating habits and improve consistency
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subs...
2025-01-2033 minHalf Size MeFrom Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about:
-- overcoming guilt and building self-compassion during challenging moments
-- simplifying meal planning with freezer-friendly options and grocery lists
-- finding her own "why" to guide her weight-loss journey, rather than relying on external pressures
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episode...
2025-01-0638 minHalf Size MeBreaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs.
They also chat about:
-- using a paper-and-pencil journal to build self-trust and consistency
-- navigating holiday events when food options are uncertain
-- letting go of perfectionism and embracing progress over “all-or-nothing” thinking
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+...
2024-12-2331 minHalf Size MeJackie’s Coaching Series, Episode 1 | HSM 670In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie's goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about:
-- how Jackie is using a paper-and-pencil journal to stop binge eating and track her progress
-- creating boundaries and carving out time for herself
-- making simple food swaps to fit within her calorie goals while enjoying her meals
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Ha...
2024-12-091h 00Half Size MeSetting Boundaries and Embracing Progress Over Perfection | HSM 668In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about:
-- overcoming imposter syndrome and finding confidence in her journey
-- creating sustainable habits for meals and fitness
-- deciding whether to focus on losing the last 20 pounds or embracing maintenance
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekly episo...
2024-11-2541 minHalf Size MeSlow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:
--learning to stop reacting to setbacks and embracing consistency
--finding freedom from scarcity around food by planning indulgences and defusing food-related drama in her head
--creating boundaries with friends and herself to reduce overindulgence and align with her health goals
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subs...
2024-11-1145 minHalf Size MeKate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:
-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes
-- learning to recognize and manage lower-brain thoughts and urges around food
-- finding support in community accountability to maintain progress and reset quickly after setbacks
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will g...
2024-10-2849 minHalf Size MeBalancing Menopause, Food, and Fitness: Insights from Donna | HSM 662In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about:
-- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on exercise
-- the importance of staying consistent with tracking and making small adjustments to find what works for her body
-- the role of HRT in managing sleep issues, night sweats, and maintaining a healthy weight range during menopause
-- and more!
Su...
2024-10-1454 minHalf Size MeFrom Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about:
-- how Megan navigated through various dieting extremes to finally discover what worked for her
-- her struggles with body image and overcoming the negative self-talk that held her back
-- ways to set realistic goals and make incremental changes to build lasting habits
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subsc...
2024-09-3050 minHalf Size MeFinding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about:
-- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range
-- the importance of separating facts from feelings when it comes to body image and weight maintenance
-- how planning for holidays, events, and everyday meals became easier with time and practice
-- and more!
Support Half Size Me Show’s mission and help us stay free...
2024-09-1653 minHalf Size MeShifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about
how to create a slight deficit
how to make a plan for unexpected treats at work
and more!
Episode 657 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to “Ask Me Anything”...
2024-09-0941 minHalf Size MeBreaking the Cycle of Emotional Eating and Self-Doubt | HSM 656In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about:
-- How to set herself up for success by planning and preparation
-- Strategies for including enjoyable foods in a balanced way to prevent emotional eating
-- Techniques for managing negative self-talk and focusing on long-term well-being
-- And more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 650+ episode archive
--Access weekl...
2024-09-0245 minHalf Size MeSherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about:
Sherry's experience of losing 70 pounds by eliminating sugar and using different programs.
Her goals of losing 15-20 pounds more and transitioning into maintenance.
Strategies for managing treat intake, using portion control, and preventing impulsive eating.
Sherry’s episode is the last in a series of 4, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for t...
2024-08-2636 minHalf Size MeSarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:
-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.
-- How she focuses on prioritizing health while juggling the responsibilities of motherhood, work, and pursuing an MBA.
-- How she uses time management and meal-planning tools to stay organized and make consistent progress.
Sarah’s episode is the third in a series of 5, each featuring a potential candidate for the next free...
2024-08-1948 minHalf Size MePrioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:
-- The challenges of managing emotional stress, time, and self-esteem issues.
-- Setting achievable goals to stop negative self-talk.
-- Implementing a plan of action using tools like time management and journaling.
-- And more!
Jackie’s episode is the second in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to...
2024-08-121h 00Half Size MeCreating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about
-- prioritizing meal planning
-- creating a paper & pencil journal
-- finding sustainable habits
-- and more!
Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coaching series with Heather. After all the episodes have aired, podcast premium subscribers will get to vote for their top picks, and one person will continue coaching with Heather!
You can watch the VIDEO version of this episode HERE: https://youtu.be...
2024-08-0535 minHalf Size MeNavigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about
-- how to stop judging yourself
-- why you should give yourself permission to enjoy
-- how to handle nighttime snacking
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to sub...
2024-07-2237 minHalf Size MeMindset Shifts: Money, Meals, and Weight Loss | HSM 648In episode 648 of the Half Size Me Show, Heather talks with Sharon about changing her mindsets around money and weight loss, plus they chat about
--dealing with food waste and not making a meal plan
--getting locked in thought loops
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me...
2024-07-0842 minHalf Size MeNavigating Setbacks: Strategies for Maintenance Struggles | HSM 646In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about
-- making a plan to lose some of the weight has gained some weight back
-- getting her nighttime eating under control
-- and more!
Jami was also featured in Half Size Me Episode 558!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EA...
2024-06-2428 minHalf Size MeShifting Perspective: Embracing What You Can Do | HSM 644In episode 644 of The Half Size Me™ Show, Heather talks with Shannon about how to focus on what she can do (rather than what she can’t), plus they chat about
-- not allowing her past to weigh her down
-- managing her mind to lose weight
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah se...
2024-06-1000 minHalf Size MeRetirement Reset: Balancing Health and Leisure | HSM 642In episode 642 of The Half Size Me™ Show, Heather helps Kathy build a structure that works for her in retirement, plus they chat about
-- time management
-- meal planning
-- habits
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium sub...
2024-05-2700 minHalf Size MeSetting Intentions: The Power of Making a Plan | HSM 640In episode 640 of the Half Size Me Show™ , Heather talks with Maggie, who wants to lose weight but struggles with getting distracted. Plus they chat about
-- the importance of planning your day
-- managing lifting goals and food goals
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “A...
2024-05-1339 minHalf Size MeGetting Started with the Half Size Me Weight Management Plan | HSM 638In episode 638 of The Half Size Me™ Show, Heather talks with Kayley about starting the Half Size Me Weight Management Plan, plus they chat about
-- how to start improving your habits and behaviors
-- how to change your mindset
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “As...
2024-04-2932 minHalf Size MePODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with LauraIn this BONUS REPLAY of The Half Size Me™ Show episode 241, Heather talks with Laura about
how she lost over 60 pounds by not dieting
why she choose to focus on changing her habits and not just dieting
how she learned consistency with her habits was key to not gaining weight
and much more!
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.
Support the Half Size Me Show’s mission and help us stay free of...
2024-04-2250 minHalf Size MeFinding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636In episode 636 of The Half Size Me™ Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about
--how she has maintained her weight loss for 9 years
--how she tackled her binge eating
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio r...
2024-04-1558 minHalf Size MeExercise and Calorie Deficits: Strategies for Success | HSM 634In episode 634 of The Half Size Me™ Show, Heather follows up with Lori (from episode 597), who needs some help managing exercise and calorie deficits, plus they talk about
--setting up a paper and pencil journaling system
--dealing with a scarcity vs. abundance mindset
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subsc...
2024-04-0141 minHalf Size MePODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and HabitsIn this BONUS REPLAY of The Half Size Me™ Show episode 377, Heather talks with Connie about
-- how she gained weight as a newlywed
-- how her mind and habits have evolved
-- how to revamp her favorite foods to enjoy them more often
-- and much more!
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.
Get more than 630 episodes available to Half Size Me Podcast Premium subscribers only.
As a subscriber to Half...
2024-03-2542 minHalf Size MeThe Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about
-- why you need to tailor strategies to your own situation
-- why you need to focus on what you can do in the moment
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUS...
2024-03-1828 min
The Audacity Tapes™Season 2, Ep 12: Heart-Driven Leadership: Heather Robertson Fortner's Approach to SuccessHeather Robertson Fortner epitomizes two pivotal values: congruence and authenticity. As the leader of Signature FD, she emphasizes the significance of personal growth to provide unparalleled financial guidance, aiming to impact her clients' family legacies profoundly. Recognizing the importance of unity, Heather believes in a team's collective commitment to each other and the firm's goals, even in the face of disagreement. She advocates that earning trust from clients and team members alike hinges on genuine care and mutual respect.
Heather's counseling background informs her approach to leadership, prioritizing personal development and support for individuals to r...
2024-03-1846 minWomen Igniting Change®Season 2, Ep 12: Heart-Driven Leadership: Heather Robertson Fortner's Approach to SuccessHeather Robertson Fortner epitomizes two pivotal values: congruence and authenticity. As the leader of Signature FD, she emphasizes the significance of personal growth to provide unparalleled financial guidance, aiming to impact her clients' family legacies profoundly. Recognizing the importance of unity, Heather believes in a team's collective commitment to each other and the firm's goals, even in the face of disagreement. She advocates that earning trust from clients and team members alike hinges on genuine care and mutual respect.
Heather's counseling background informs her approach to leadership, prioritizing personal development and support for individuals to r...
2024-03-1846 minHalf Size MeLiving Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630In episode 630 of The Half Size Me™ Show, Heather talks with Lynn about her 20-pound weight loss and continued maintenance, plus they talk about
-- how to lose weight when you are shorter
-- why you need to live your best life
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio...
2024-03-0448 minHalf Size MePODCAST PREMIUM BONUS REPLAY – Ep. 173In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about
--why being vulnerable is the key to weight loss success
--why her self talk had to change so she could learn to ask for help
--why she had to find a new way of eating to lose over 200 pounds
--and much more!
Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid.
Get more than 600 episodes available to Half Size...
2024-02-2655 minHalf Size MeSlower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about
-- how to find a balance at social gatherings
-- how to become more self-aware
-- why things change for the better as you become more comfortable with yourself
--and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLU...
2024-02-191h 00Half Size MeJournaling for Success: Find the Process that Works for You | HSM 626In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about
--why she needs to figure out a process that works for her
--how she got her binge eating under control
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Acce...
2024-02-0534 minHalf Size MeExercise and Weight Loss: How to Manage Competing Goals | HSM 624In episode 624 of The Half Size Me™ Show, Heather and Eliza talk about how to manage competing exercise and weight-loss goals, plus they chat about
how sometimes exercise works against you
how to work on her binge-eating behavior
how to get into a calorie deficit
and more!
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size...
2024-01-2234 minHalf Size MeDivorce, Habits, and Finding Your Maintenance Weight | HSM 622In episode 622 of The Half Size Me™ Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about:
handling habits and weight loss during a divorce
figuring out what habits are realistic
and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a po...
2024-01-0827 minHalf Size MeBONUS REPLAY – Ep. 312In this BONUS REPLAY of The Half Size Me™ Show, Heather gets interviewed by fellow podcaster and former Half Size Me Community member, Julie Tussey.
They discuss why Heather gained weight as a child, what special message she would go back and tell herself, how she has kept her weight off, what she has learned about maintenance after 6 years of maintaining her weight. and much more!
The full episode 321 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly epis...
2024-01-0130 minHalf Size MeMaintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620In episode 620 of The Half Size Me™ Show, Heather talks with Ashley about her life-long struggles with weight gain, plus they chat about
-- why giving herself permission to eat treats made all the difference
-- how to maintain habits when your life is in chaos
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah serie...
2023-12-2544 minHalf Size MeWeekend Woes: Navigating Calories & Eating Habits | HSM 618In episode 618 of The Half Size Me™ Show, Heather talks with Kate about her struggles with weekends, plus they chat about
-- her calorie management during the weekend
-- the importance of tracking
-- her life in maintenance
-- and more!
JOIN the Half Size Me Academy here: https://halfsizeme.com/join
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for...
2023-12-1128 minHalf Size MeBONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday SeasonIn this BONUS EPISODE of The Half Size Me™ Show, Heather shares with you several tips to help you have a wonderful holiday season!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to “Ask Me Anything” questions
Support the Half Size Me Show’s mission and help us stay free of third-party ads!
Become a podcast premium subscriber today and make Heather and the Half Size Me sho...
2023-12-0615 minHalf Size MeStarting Where You Are & Reestablishing Habits | HSM 616In episode 616 of The Half Size Me™ Show, Heather talks with Sarah about the importance of starting where you are, plus they chat about
-- how the Half Size Me Community has supported her
-- how to start reestablishing habits
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “A...
2023-11-2743 min
How To Cut It in the Hairdressing IndustryEP309: Heather Robertson – Find Success as a Solo Hairdresser and EducatorIn today’s episode, we are bringing back on to the podcast the incredible Heather Robertson, a world-renowned hairstylist with 30 years of experience and founder of HRHair Education.
Heather was last on the HTCI podcast back in 2020, and today we are to delve into her multi-level approach to her solo hairdressing and education business. She will be sharing how she manages and navigates her a solo career, whilst learning how, if possible, to find balance to it all.
As an award-winning stylist, Heather has earned immense love from hairstylists and colourists alike, boasting a massive fo...
2023-11-2758 minHalf Size MeBONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and MaintenanceIn this replay of EPISODE 500 of The Half Size Me™ Show, Heather shares with you the 6 most important lessons she has learned in the past 15 years after losing 170 pounds and maintaining her weight loss.
She shares all about
why you don't have to lose weight
why you need to take responsibility for all your actions (including being in a yo-yo diet cycle)
how to stop creating diet drama
how to ditch the scale
and more!
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 600+ episode archive
Access weekly episodes a day EARLY
Acces...
2023-11-2245 minHalf Size MeRethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614In episode 614 of The Half Size Me™ Show, Heather talks with Grace Bell about the thought processes behind problematic eating behaviors, plus they discuss
-- the teachings of Byron Katie and how they are helpful for people who are dealing with eating issues
-- her own struggles with dieting, eating disorders, and weight loss
-- and more!
You can learn more about the work of Grace Bell from her website and her YouTube channel.
About Half Size Me
The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weigh...
2023-11-1359 minHalf Size MeBonus Episode : MAJOR ANNOUNCEMENT!In this bonus episode of The Half Size Me™ Show, Heather shares BIG news with you about upcoming changes!
Introducing the Half Size Me Academy!
As part of our ongoing commitment to your growth and well-being, we are changing from the Half Size Me Community to the Half Size Me Academy. This transformation reflects our evolving mission and vision to provide you with even more comprehensive resources, learning opportunities, and support as you continue your personal growth journey.
When Is This Happening and How Do I Sign Up?
The grand launch of the Half Size Me Academy is scheduled for Ja...
2023-11-0614 minHalf Size MeRewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612In episode 612 of The Half Size Me™ Show, Heather talks with Susan, who is maintaining an 80-pound weight loss after a lifelong journey of struggling with body and weight issues. They also chat about
-- why understanding the psychology of eating is so important
-- how she took pressure off herself
-- what she’s focusing on in maintenance
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
...
2023-10-3052 minHalf Size MeTransforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610In episode 610 of The Half Size Me™ Show, Heather helps Payton work on her relationship with food, and they talk about
-- the problem with categorizing foods as “good” or “bad”
-- the cycle of sneaking and restricting and binge eating
-- giving yourself permission to eat and put foods you want into your meal plan
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, su...
2023-10-1650 minHalf Size MeAll About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608In episode 608 of The Half Size Me™ Show, Heather talks with author and podcaster Kathryn Hansen from Brain Over Binge. They talk all about binge eating and answer your pressing questions, including
-- why you should address your binge eating behaviors
-- how to manage binge eating and weight-loss goals
-- when to start intentional weight loss
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EX...
2023-10-0259 minHalf Size MeSustainable Weight Loss: Where to Start | HSM 606In episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about
-- her struggles with late-night eating
-- finding maintenance calories
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 600+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
--Access to subscriber-only audio responses to “Ask Me Anything” questions
Become a podcast premium sub...
2023-09-1837 minHalf Size Me“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about
-- how your brain and your thought processes affect the goals you set
-- how your mind spins stories (and what to do about it!)
-- what things to watch out for
-- and more!
Dr. Amy Johnson is psychologist, podcast host, and best-selling author. You can learn more about her work on her website.
Support Half Size Me Show’s miss...
2023-09-0454 minHalf Size MeA Maintenance Mindset: Michelle’s Journey from Yo-Yo Dieting to Lasting Success | HSM 602In episode 602 of The Half Size Me™ Show, Heather talks with Michelle, who, after losing the same weight over and over again, approached her final time with a completely different mindset. We talk about how she has reframed her own thinking, plus
-- managing lower calories needs
-- strategies for the weekend
-- making maintenance work for her life
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 580+ episode archive
--Access weekly episodes a day EARLY...
2023-08-211h 02Half Size MeMindset Changes and Exploration: Safiya’s Inspiring Journey to Success | HSM 600In episode 600 of The Half Size Me™ Show, Heather talks with Safiya about how she lost the weight for good by changing her mindset and figuring out a plan that works for her, plus
-- her struggle with yo-yo dieting and losing and gaining the same 20-30 pounds
-- what she’s focusing on in maintenance
-- and more!
Support Half Size Me Show’s mission and help us stay free of third-party ads!
As a subscriber to Half Size Me Podcast Premium, you will get:
--Access to the entire 580+ episode archive
--Access weekly episodes a day EARLY
--Access to EXCLUSI...
2023-08-0758 minHalf Size MeWeekends vs. Weekdays: How to Find Balance | HSM 599Support Half Size Me Show’s mission and help us stay free of third-party ads!
https://halfsizeme.com/fan
In episode 599 of The Half Size Me™ Show, Heather talks with Michelle about about her struggles with staying on track on the weekends, plus
-- finding balance
-- diversifying calories to support your lifestyle
-- and more!
IMPORTANT: Episode 599 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:
Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight...
2023-07-3101 minHalf Size MeMaintenance Calories: How to Sustain Your Weight Loss | HSM 598Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-07-2423 minHalf Size MeMaintenance Problems: How to Find What Works for You | HSM 597In episode 597 of The Half Size Me™ Show, Heather talks with Lori about how she lost 75 pounds but struggles to find peace in maintenance, plus they discuss
finding the right maintenance range
advocating for herself
and more!
Episode 597 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 580+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to “Ask Me Anything” questions
Support the Half Size Me Show’s...
2023-07-1702 minHalf Size MeThe Benefits of Tracking Your Lower Brain Activity | HSM 596Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-07-1036 min
Half Size MeHow to Stay Consistent with Weight Loss and Habit Change | Preview of HSM 595In episode 595 of The Half Size Me™ Show, Heather talks with Jen about how to be consistent and stop the cycle of constantly starting and stopping weight-loss plans, plus they discuss
weight loss through perimenopause
staying on track during weekends
and more!
Episode 595 is only available to Half Size Me Podcast Premium subscribers.
As a subscriber to Half Size Me Podcast Premium, you will also get:
Access to the entire 580+ episode archive
Access weekly episodes a day EARLY
Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series
Access to subscriber-only audio responses to “Ask Me Anything” questions
...
2023-07-0303 min
Half Size MeWeight Loss During the Summer: How to Find a Balance | HSM 594Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-06-2624 min
Half Size MeEstablishing Sustainable Routines | HSM 593Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-06-1943 minHalf Size MeTurning Knowledge into Action | HSM 592Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-06-1239 minHalf Size MeThe Negative Spiral of Restrictive Eating Behaviors | HSM 591Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-06-0547 minHalf Size MeTransitioning from a Deficit to Maintenance | HSM 590Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
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2023-05-2945 minHalf Size MeMindset Shifts and Habit Changes: Sarah’s Story of Losing 100 Pounds | HSM 589Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
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2023-05-221h 09Half Size MeHow to Prioritize Taking Care of Yourself | HSM 588Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
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2023-05-151h 03Half Size MeStrategies for Overeating and Secret Eating | HSM 587Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
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2023-05-0846 minHalf Size MeEnding the Yo-Yo Diet Cycle | HSM 586Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
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2023-05-0138 minHalf Size MeBONUS: Podcast Premium Sneak Peek of Sarah’s Fourth Coaching CallHelp share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-04-2606 minHalf Size MeStopping Self-Sabotage | HSM 585Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
...
2023-04-2451 minHalf Size MeEstablishing Boundaries and Managing Expectations: Post-Partum Life | HSM 584Help share the maintenance mindset by supporting the Half Size Me Podcast!
As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more!
Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey!
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2023-04-1740 min