Shows
Becoming SpiritualExploring Spiritual Entrepreneurship: Creating a soul led life (and coming out of the spiritual closet) with Dr. Liz LehmanHave you ever felt called to follow a new path? One that your logical mind can’t explain, but your soul keeps nudging you toward?
In this episode, I sit down with Dr. Liz Lehman, a board-certified anesthesiologist and founder of Aluminate Life, a luxury wellness brand that blends the science of scent with the energetic healing of crystals and essential oils.
After two decades in medicine, a series of life-changing challenges led Liz to step away from the operating room and reimagine her path. What began as a personal exploration of candles has evolved in...
2025-10-241h 04
Make Minutes MatterWall Street Veteran to Visionary CFO: Lessons in Leadership & Change with Heather Bellini
In this episode of Make Minutes Matter, host Karen Gilhooly sits down with Heather Bellini, President and CFO of InvestCloud. Heather shares her fascinating career journey, from working at Lehman Brothers, Citigroup, and Goldman Sachs to her current role. They dive into the importance of mentorship, the value of feedback, and the nuances of transitioning from being an advisor to a doer. Heather discusses her experience with transformational change, the significance of patience and discipline, and her insights on leadership and team building within a large organization. About Heather Bellini
2025-08-0519 min
City Journal AudioDeporting Immigrant Criminals: Why Eric Adams’s Hands Are Tied (ft. Heather Mac Donald)Charles Fain Lehman, Heather Mac Donald, Judge Glock, and Rafael Mangual discuss the Trump-Harvard fight, the New York City Council’s lawsuit against Mayor Eric Adams, and transit crime.
2025-04-2441 min
City Journal AudioDeporting Immigrant Criminals: Why Eric Adams's Hands Are Tied (ft. Heather Mac Donald)Charles Fain Lehman, Heather Mac Donald, Judge Glock, and Rafael Mangual discuss the Trump-Harvard fight, the New York City Council's lawsuit against Mayor Eric Adams, and transit crime.
2025-04-2341 min
A Book Finds You!Dale LehmanDale shares how a simple flash fiction joke transformed into his latest humorous crime caper, Rooftop Sonata, revealing the creative process behind his characters and the unexpected inspirations that shape his writing. Join us as he discusses his writing routine, the challenges he faces, and the importance of persistence in both writing and marketing. With insights into the indie publishing world and practical advice for aspiring authors, this episode is a treasure trove for anyone looking to navigate their own writing journey. Visit Dale E. Lehman's website at https://www.daleelehman.com/ for more information on...
2025-02-0737 min
The Air We Breathe: Finding Well-Being That Works for YouTaking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers LehmanSend us a textI'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might r...
2024-10-1620 min
The Air We Breathe: Finding Well-Being That Works for YouE59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy DillonSend us a textWhat if the secret to a better self-image isn't in the mirror but in being kind to yourself?Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.From celebrity culture to social media, we explore how outside forces warp...
2024-10-0346 min
Wisdom from the Earth and Sky with Heather Ensworth, Ph.D.Interview with Patricia Awyan Lehman- Osirian Mysteries: Re-membering who we are to Awaken and ArisePatricia's website: https://www.horusrising.com/ Patricia's youtube channel: Horus Rising Productions To become a patron of Heather: https//www.patreon.com/heatherensworth Heather's website: https://www.risingmoonhealingcenter.com/ Patricia Awyan Lehman is a speaker, researcher, explorer, symbologist, and artist. A long-time student in metaphysical, spiritual, and indigenous traditions, Patricia's eclectic spiritual background serves as a strong foundation to support her work. Having lived in Egypt for more than 13 years, she devotes much of her time to the research of ancient symbolism and mythologies in Egypt and worldwide. She has traveled t...
2024-09-301h 01
The Air We Breathe: Finding Well-Being That Works for YouE58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers LehmanSend us a textWe all know how hard change and loss can be. 😞The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control.We need to acknowledge what we’ve lost and mourn.In this episode, we’ll peel back the onion of grief and discover that we grieve many things t...
2024-09-0432 min
The Air We Breathe: Finding Well-Being That Works for YouE57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh LewisSend us a textDid you get the instruction manual for menopause? 📕 ME NEITHER!I’ve got a great episode wit some direction and clarity to guide you through.Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopause look like today and Dr. Lewis’ approach to helping her patients have a better understanding of menopause.We explore what to...
2024-08-2147 min
Breaking Bias185: Challenging Binary Systems & Thinking - Paula Lehman-EwingAbout this Episode
Joining the conversation today is Paula Lehman-Ewing. Paula is an award-winning journalist, social documentarian, and author of the upcoming Reimagining the Revolution. Paula is dedicated to sharing the stories
of marginalized individuals and inciting meaningful change through her works.
Bias: Binary thinking. Challenge by remaining curious, teachable and challenging our own thought processes
5 Words: Curious, Teachable, Seeking, Driven, & Hopeful
Connect with Us:
Website: https://www.breakingbiaspodcast.com/
Breaking Bias Community: https://www.facebook.com/groups/breakingbias/
Instagram: https://www...
2024-08-2046 min
Behind The BiteEp 194 - Heather Sayers Lehman on Transforming Your Life for Lasting WellnessWelcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Host...
2024-08-0855 min
The Air We Breathe: Finding Well-Being That Works for YouE56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah HusbandSend us a textAre you tired of focusing on your weight or body size? 😩Well, Hannah Husband and the Body Liberation Playground are here to help!Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body.Over time, it shifted to their desire to liberate it and feel free. During the pandemic, they were forced to close the doors to their brand-new fitness studio and shift to virtual coaching. After...
2024-08-0743 min
The Air We Breathe: Finding Well-Being That Works for YouE55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers LehmanSend us a textFertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nutrition for pregnant people.She shares the journey that led her to start her private practice focusing on reproductive health.In this episode, we discuss: How to spot misinformation and who to seek information fromDifferenc...
2024-07-2450 min
The Air We Breathe: Finding Well-Being That Works for YouE54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers LehmanSend us a textYou know how "perfect" is supposed to be the ultimate compliment? 🙋🏻♀️You LOOK perfect! 😍Your WORK is perfect! 👍🏼Your KIDS did perfect! 🏆Your HOME is perfect! 🏡Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it all back up and try again tomorrow?If you haven't guessed it, today's podcast episode is all about perfectionism. Perfectionism is more than m...
2024-07-1027 min
The Air We Breathe: Finding Well-Being That Works for YouE53. Breaking Free: Authentic Living Without Social Media with Amelia HrubySend us a textHave you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients.Amelia...
2024-06-2645 min
The Air We Breathe: Finding Well-Being That Works for YouE52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers LehmanSend us a textHave you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻♀️Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one commenting? What if someone is commenting on MY body? How should I address body talk with my...
2024-06-1235 min
The Air We Breathe: Finding Well-Being That Works for YouE51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers LehmanSend us a textHave you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨Our conversation delves into Leah’s personal journey, from her initial struggles with disordered eating to her path of healing through community and intuitive eating.Dieting...
2024-05-2940 min
The Air We Breathe: Finding Well-Being That Works for YouE50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan MarineSend us a textHave you ever felt torn between what you want and what everyone expects from youHave you felt confused about how to even differentiate the two?Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into what drives us.There is always something going on in our lives that we ‘could’ or ‘should’ do, a...
2024-05-1544 min
The Air We Breathe: Finding Well-Being That Works for YouE49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers LehmanSend us a textHitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰For some, it can feel stressful, unpredictable, unsafe, and out of control.For others, it can feel like leaving rules behind but still packing in the guilt.Is it possible to travel without thinking much about food at all?It absolutely is possible!I talk about traveling with my previous relationship with food and so many rules.Spoiler: it was not fun. After adopting Intuitive Eati...
2024-05-0829 min
The Air We Breathe: Finding Well-Being That Works for YouE48. How Crying at Brunch Inspired New Work Boundaries with Laura ZeyenSend us a textSometimes, you find yourself the only one crying at brunch. 😭Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed.Not anymore!!!Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her.She shares her experience of reclaiming personal space by establishing firm boundaries in her work and personal lives with family and friends.We often carry the weight of work stress silently, allowing it to spill int...
2024-05-0136 min
Rethinking WellnessHow "Workplace Wellness" Can Create Disordered Eating and Worsen Well-Being with Heather Sayers LehmanThis is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEmployee well-being consultant and health coach Heather Sayers Lehman joins us to discuss how workplace wellness programs often make people LESS well by promoting disordered eating, body shame, and even some woo-woo wellness trends. She also shares her history with diet and wellness culture, how having thyroid issues made her vulnerable to wellness misinformation, and more. Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.s...
2024-04-2939 min
The Air We Breathe: Finding Well-Being That Works for YouE47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers LehmanSend us a textNo. No, thank you. I’d love to but I can’t. Maybe next time. 👋Today, I am talking all about building resilience and the power of saying "No."Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing!I will discuss how to quiet the self-talk voice in our heads telling us that saying no is the selfish thing to...
2024-04-2427 min
The Air We Breathe: Finding Well-Being That Works for YouE46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers LehmanSend us a textToday’s topic is self-talk! Ohhhhh boy. 👀Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control.It is usually impossible to completely ignore the voices in our heads. 😏Instead, there is a way to hear it and create a strategy of coping with it. In this episode, I will walk you through my process for hearing out the voices and moving past what they are saying. Those steps are...
2024-04-1732 min
The Air We Breathe: Finding Well-Being That Works for YouE45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers LehmanSend us a textToday's topic is something I was guilty of in my past: the moralizing of healthy behaviors.Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you!Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This oversimplification can lead to self-judgment when you eat 'bad' food or self-righteousness when you eat the 'good' foods, which is not a beneficial mindset.This e...
2024-04-1031 min
The Air We Breathe: Finding Well-Being That Works for YouE44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers LehmanSend us a textI got very personal today! 👀I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression.It solidified to me how important exercise was in my daily life.Ok, back to my usual chipper podcast show notes!Have you wanted to implement an exercise routine but are confused about where to begin?You are in luck because today I am talking all about exercise routine!Get rea...
2024-04-0327 min
The Air We Breathe: Finding Well-Being That Works for YouE43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers LehmanSend us a textHave you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴Today’s episode is all about redefining success. Many times, we set unrealistic goals for ourselves when it comes to our wellness habits.In this episode, I will walk through the five things that people think success is: perfection, major results, feeling effortless, weight loss, and fun. Then, I will discuss what success looks like and how we can view it differently. Success is about focusing o...
2024-03-2723 min
The Air We Breathe: Finding Well-Being That Works for YouE42. Five Keys to Promoting Health Sustaining Behaviors with Health Coach Heather Sayers LehmanSend us a textDid you know there are five specific tenets for supporting lasting behavior change? 🤔Did you know a lot of popular approaches to health do NOT focus on what we know works? 🤯Today, we're talking about the following keys to promoting health sustaining behaviors:Spark intrinsic motivation to inspire and maintain change.Reinforce behaviors over outcomes – focus on what they can control.Teach practical and scalable skills emphasizing flexibility and personalization.Promote mindset shifts to prioritize sustainable behavior change.Build self-esteem and self-efficacy by creating opportunities for success.We'll le...
2024-03-2025 min
The Air We Breathe: Finding Well-Being That Works for YouE41. How Do We Make Space By Assessing Our Bandwidth? Strategies for Healthy Habit Adoption with Health Coach Heather Sayers LehmanSend us a textPicture this: your life as a cup, brimming with responsibilities—how do you pour in healthy habits without causing a spill? 🫗 It's all about understanding your bandwidth. Today we're walking the tightrope between self-kindness and self-improvement. We'll navigate through the noise of daily to-dos and offer you a lifeline of practical strategies for pinpointing that sweet spot where you can confidently welcome new wellness routines without tipping over.In this heart-to-heart, we confront the tidal wave of expectations and the art of saying "I'll think about...
2024-03-1338 min
The Air We Breathe: Finding Well-Being That Works for YouE40. Stress Management Part Two - Build Your Stress Coping Toolkit: Get Ahead of Stress with Health Coach Heather Sayers LehmanSend us a textToday's topic is about stress management in my ongoing series, "What Works For Me?" 🤔This episode is part two of the episodes dedicated to stress management. Today, we will focus on solving our stress using our Coping Toolkit.I developed this way of handling stress while writing my book, "Don't Eat It. DEAL With It! Second Edition: Your Guidebook On How to STOP Eating Your Emotions" The Coping Toolkit allows us to look at our feelings and stress and decide how to cope with those stressors. We will...
2024-03-0735 min
The Air We Breathe: Finding Well-Being That Works for YouE39. Find Motivation to Manage Stress When You're Stressed Part One with Health Coach Heather Sayers LehmanSend us a textToday's topic is about stress management in my ongoing series, "What Works For Me?" 🤔This episode is the first of two episodes dedicated to stress management. Today, we will focus on what is causing our stress, and next week, we will dive into the solutions. In this episode, I will walk you through the three steps of beginning stress management. You will learn to ask yourself, "What is causing my stress? What is the stress costing me? What emotions do I want to feel instead?"I will disc...
2024-02-2825 min
The Midlife Feast#101 - How to Build Habits Without Diets & Food Rules with Heather Sayers LehmanDiet and wellness culture do a fantastic job “shoulding” all over us, especially when it comes to the habits we put into place. This pressure does not mix well with our already strained capacity in midlife, making it necessary to ask ourselves if the habits we keep are serving us anymore. That’s why I’ve invited health coach and behavior change expert Heather Sayers Lehman to help us dive into this work. Habits can be powerful tools, but they should be a reflection of how attuned we are to our own needs and preferences-not diet culture rules. W...
2024-02-2641 min