Shows
Listen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhy Your Brain Obsessively Hates Your Wins (and How to Stop It)| EP 66Host Heather Solomon explores why our brains fixate on mistakes—rooted in negativity bias, the amygdala, and neuroplasticity—and how social media and comparison culture deepen that pattern. She shares personal stories (like helping a man in a wheelchair) to show how the habit of dismissing good deeds steals joy and identity.
Heather offers practical steps to change the soundtrack: catch the inner critic, savor positive moments (about 20 seconds), reframe gratitude to notice small wins, celebrate progress, and practice believing compliments. The episode encourages seeing the good without an asterisk so you can make space for joy, conn...
2025-10-0116 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyPermission to Pause: Saving Your Marriage & Sanity | EP 65Heather Solomon returns to Listen Up, Younger Self after a month-long break to share an honest, heartfelt episode about taking permission to pause. She opens up about family caregiving, the guilt of stepping back, the science behind needing recovery, and how true presence protects relationships and creativity.
This episode blends personal stories, practical strategies for setting boundaries and doing "do-nothing" time, and a gentle reminder that pausing is an act of strength—not failure.
Connect with me, I'd love any suggestions for future episodes.
Email: listenupyoungerself@gmail.com
Facebook: https...
2025-09-2416 min
My Podcast StoryThe Power of Hindsight: How “Listen Up Younger Self” Began — Heather Solomon | Ep 79If you’re looking for a fresh perspective on sharing real stories and personal growth through podcasting, this episode is for you. I sat down with Heather Solomon, host of Listen Up, Younger Self, who’s built her show around giving advice to her younger self—honestly reflecting on past slip-ups and turning them into helpful lessons. We dig into how you can use your own lived experiences and “what not to do” moments to craft authentic podcast episodes that truly connect with listeners. Heather also shares her tips for never running out of episode ideas, and how she stays ener...
2025-08-2253 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhen the U‑Haul Drives Away: Surviving College Drop‑Off| EP 64Saying goodbye at college drop-off feels like nothing else- you’re proud, you’re gutted, and you’re questioning who you are now. I’ve been there (twice), and in this episode I’m sharing the real, messy truth about this season. You’ll hear the science of why it hurts so much, how to handle the naysayers, and practical ways to cope. Most importantly, you’ll be reminded: this pain is proof of love, and while your role shifts, your purpose doesn’t disappear. It’s time to grieve, reframe, and then step boldly into your next chapter.
Connect with...
2025-08-2012 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhen Your Mood Runs the Show in Marriage and Parenting| EP 63Welcome to another episode of "Listen Up Younger Self" with your host, Heather Solomon. Ever wake up in a funk and think, “It’s just me today”? Spoiler: it’s not just you. Your mood is like campfire smoke - it drifts, and everyone around you breathes it in. In this episode, I’m sharing how unchecked moods quietly become your brand in your marriage, your parenting, and even at work. We’ll talk science, self-awareness, and my 3-Shift Method to turn your day around before it writes the wrong story in your family’s highlight reel. This one’s a gut-check you’...
2025-08-1315 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe 69% You’ll Never Fix: What Gottman Wants You to Know About Marriage| EP 62Hey friends - today we’re diving into something that might rattle you a little: Dr. John Gottman’s research shows that 69% of the issues in a marriage are never fully resolved. Ever. So what do you do when the same fights keep showing up on repeat? Is it normal? Is it toxic? Is it you?
In this podcast mini, I’m breaking down what the 69% actually means, how to spot the difference between annoying quirks and soul-crushing patterns, and what to do when your partner says they'll change… but never does. You’ll walk away with gut-check...
2025-08-0614 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyShut Up, Show Up, and Follow Up: The True Art of Support | EP 61Welcome to another heartfelt episode of "Listen Up Younger Self" with your host, Heather Solomon.
Let’s talk about what real support looks like when someone you love is going through hell. In this short but powerful mini, I’m sharing a simple phrase I heard from a friend that hit me like truth lightning: Shut up, show up, and follow up. Whether someone’s grieving, divorcing, or in crisis—this is the episode that’ll make you rethink how you show up.
We’re skipping the performative stuff and getting honest about presence over pep talks, q...
2025-07-3010 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyMarital Micro Crimes: The True Test of Love | EP 60Ever woken up in a sweat because your husband ninja-changed the thermostat? Or caught him bingeing your show while you slept like it was no big deal? SAME. In this short and spicy episode, I’m diving into the micro-annoyances that aren’t grounds for divorce… but definitely grounds for a dramatic sigh and maybe a blanket tug-of-war.
We’re talking snack theft, dishwasher sabotage, one-sip-left offenses, and the emotional support sandwich he stole. It’s petty, it’s real, it’s marriage. Because the truth is, love isn’t just in the big moments—it’s in the daily battles...
2025-07-2310 min
Bible Book Club2 Chronicles 10-12: The Son of Solomon Who Did Not Seek WisdomJoin us in this episode as we see the kingdom's devastating split. Despite prideful choices and political chaos, we can be confident God's plans and promises will always prevail.Themes of this podcast:God’s covenant will prevail, even through human failure. Despite the foolishness, division, and rebellion of Israel’s kings and people, God’s promise to David remains intact. God’s plan cannot be derailed—even by bad kings, broken kingdoms, or national collapse.Wisdom is a choice and so is foolishness. Rehoboam had access to wisdom...
2025-07-2129 min
Simply SatisfiedBurn the Old Script: Heather Solomon on Becoming Who You Really AreSome people survive their past. Heather Solomon rebuilt from it—and then lit the match on who she used to be.In this unfiltered conversation, Heather sits down with Greg to unpack the lessons that shaped her—from a rough start and broken relationships to finding her voice, owning her truth, and modeling real growth for her kids. She doesn’t pretend to have it all figured out—but she does show up fully. And that’s where the power is.They talk about what it really means to choose bet...
2025-07-191h 08Listen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Drift in Marriage is Real - Here's Your Nudge |EP59In this brief yet impactful mini episode, Heather Solomon shares a personal story that leads to a profound discussion on marriage and relationships. Inspired by an unexpected conversation at a concert, she delves into common, yet often unspoken, challenges couples face as they navigate through life's demands and transitions.
With her characteristic blend of humor and wisdom, Heather addresses the fears of becoming an empty nester, the quiet drift that can occur in a marriage, and the importance of prioritizing your partner amidst the chaos of everyday life. Listeners are encouraged to take proactive steps towards reconnecting...
2025-07-1610 minBible Book Club2 Chronicles 8-9: Solomon Reaches Influencer Status and the WorldThe story of Solomon and the Queen of Sheba reveals profound truths that transcend ancient history and speak directly to our lives today. These chapters in 2 Chronicles 8-9 offer more than historical narrative—they present timeless principles about influence, wisdom, and faithfulness that challenge how we live and lead.Themes of this podcast:God’s blessing was meant to shine beyond Israel’s borders. Solomon’s wealth, wisdom, and worldwide fame were not just for Israel’s benefit. They were a beacon to the nations. The Queen of Sheba’s journey and praise r...
2025-07-1429 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyAssumptions Are Wrecking Your Marriage: Let’s Fix That |EP 58Ever caught yourself stewing in silence, waiting for someone to read your mind? Yeah… same. In this episode of Listen Up, Younger Self, we’re digging into assumptions—those sneaky little stories we make up in our heads that quietly wreck our relationships.
I’m talking about the unspoken expectations, the eye-rolls we don’t explain, and the “you should’ve known” moments that build walls instead of connection. I’ll share where these habits come from, why our brains default to assumption mode, and how to stop turning quiet moments into emotional booby traps.
You’ll get real ta...
2025-07-0924 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Negativity Habit That's Sabotaging Your Marriage (and How to Fix It)| EP 57In this transformative episode, host Heather Solomon opens up about her past addiction to negativity and offers eye-opening insights into how it affects various aspects of life, from marriage to parenting. Heather shares her personal journey of recognizing and overcoming the subtle yet pervasive negativity that was once a part of her identity. Through candid discussions, she reveals how negativity acts as a barrier to intimacy, creativity, and personal growth, pushing her to re-evaluate her daily choices.
Delving into the science behind negativity bias and the profound impact it has on relationships, Heather discusses how she shifted...
2025-07-0231 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyFrom Chaos to Empowerment: A Journey of Growth in Marriage and Parenting | EP 56In this heartfelt episode, Heather Solomon explores the beauty of life's chaos and the empowering journey of growth it brings. Join her as she reflects on the fulfilling moments with her adult children, the challenges faced along the way, and the importance of embracing the so-called 'messy middleground' of life. Discover valuable insights on choosing self-awareness, understanding the significance of modeling behavior to raise empowered children, and finding strength in imperfect progress. From laughter-filled weekends to the transformative power of letting go of perfection, this episode is an uplifting reminder that true empowerment begins within and echoes throughout every...
2025-06-2518 minBible Book Club2 Chronicles 1 - 3: Solomon Seeks God and Finds WisdomJoin us as Solomon's wisdom teaches us about prioritizing God, loving others, and trusting in the Lord's enduring faithfulness. You'll see how Solomon's early choices as king reveal timeless principles that still guide faithful living today.Themes of this podcast:Seek God first as the foundation of a faithful life. True wisdom and success come from prioritizing God above all else. Solomon shows us inquiring of the Lord should be our first response, not our last resort.The blueprint for righteous living. When we love God and...
2025-06-2331 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyControl vs Connection: Choosing Your Battles in Marriage and Parenting | EP 55In this eye-opening episode of "Listen Up, Younger Self," Heather Solomon dives deep into the detrimental habit of needing to be right and how it impacts relationships, especially in marriage and parenting. Explore why we often feel this urge, how it harms our connections, and the practical steps we can take to choose connection over control. With real-life examples and practical wisdom, discover how embracing happiness over self-righteousness can transform your relationships and life. Don't miss this opportunity to learn how to nurture your bonds with a bit of sass, humor, and heartfelt wisdom.
Connect w...
2025-06-1823 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyReplenishing the Emotional Bank: Secrets to a Stronger Marriage |EP 54In this episode of "Listen Up, Younger Self," Heather Solomon breaks down the concept of the emotional bank account in relationships. She explains how simple daily actions can either deposit or withdraw from this account, affecting the health and longevity of your marriage. Discover how to recognize the signs of being in the red and learn the steps to rebuild emotional trust with your partner. Heather also emphasizes the importance of modeling a healthy emotional relationship for your children, as they learn from your interactions.
You will explore practical tips and challenges to help repair and strengthen...
2025-06-1129 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyMarriage or Mothering? Stop Parenting Your Partner | EP 53In this engaging episode of 'Listen Up Younger Self,' host Heather Solomon delves into the complexities of modern marriage dynamics, exploring how relationships often tread the thin line between partnership and parental roles. She offers insightful commentary on the importance of recognizing and shifting from a parent-child dynamic to one of mutual respect and romance.
With warmth and humor, Heather challenges listeners to examine the ingrained habits that lead to micromanagement within relationships, emphasizing the significance of trust and communication in cultivating a healthy partnership. She invites audiences to reflect on their roles and encourages taking...
2025-05-2828 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyA Sexless Marriage: Reviving Intimacy In Your Marriage| EP 52In this revealing episode of "Listen Up, Younger Self," Heather Solomon courageously addresses the often-avoided topic of intimacy and sex in marriage. Are you familiar with the evolution from passionate kisses to high-fives in a parking lot? Discover why physical connection fades and what underlying factors contribute to emotional drift, a common yet unspoken dilemma in relationships.
Join Heather as she explores the science and emotions behind intimacy, emphasizing the importance of reconnecting without blame. In a candid dialogue, expect insight into how our actions and mindsets silently contribute to disconnection. Learn practical steps to rebuild your...
2025-05-2129 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyMarriage Unfiltered: Rewiring the Way We React | EP 51Welcome back to another enlightening episode of Listen Up, Younger Self with your host, Heather Solomon. Join us as we dive into the all-too-familiar realm of losing our cool in the heat of the moment, only to spend hours dwelling on what could have been done differently. In this episode, Heather candidly shares personal stories and struggles while offering insights on how to take control of our reactions and master the art of the pause.
Explore what happens when our emotions run wild and learn practical strategies to regain control, and enhance the quality of your relationships...
2025-05-1421 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyUnlocking the Male Mind: Dating Insights with Jonathan Aslay | EP 50In this episode of "Listen Up, Younger Self," host Heather Solomon welcomes one of America's top midlife dating coaches, Jonathan Aslay, who shares his profound insights into the dynamics of modern relationships. With over 200,000 YouTube subscribers, Jonathan offers a no-nonsense perspective on emotional maturity, casual relationships, and the evolving landscape of dating.
Heather and Jonathan delve into the significant changes in relationships over the past decades, emphasizing the impact of women's empowerment and technological advancements. They candidly discuss the obstacles faced by both men and women in the dating world, including the importance of knowing oneself, establishing...
2025-05-0737 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyBreaking the Cycle: Marital Wisdom for a Lifetime of Love| EP 49In this heartfelt episode of Listen Up, Younger Self, host Heather Solomon opens up as the first guest on a new marriage podcast. Heather dives into candid stories and valuable lessons learned from her 30-year journey in marriage and parenting. She discusses the common pitfalls that can slowly erode a connection between partners and shares practical tips on how to overcome them without resorting to dramatic fixes.
Listeners are taken through Heather's personal experiences navigating marriage, parenting, and the struggles of balancing career and personal life. She emphasizes the importance of rising above self-righteousness and choosing happiness...
2025-04-3040 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Words That Wound: Unspoken Truths About Marriage Communication | EP48In this episode of Listen Up, Younger Self, host Heather Solomon delves into the dynamics of marriage communication, exploring how seemingly insignificant words can damage the foundation of a relationship. Heather identifies ten phrases that can sabotage a marriage, offering insights into why these words harm and how they can be avoided. With a blend of humor and wisdom, she shares strategies for transforming conflict into opportunities for growth and deeper connection.
This episode is not just an exploration of marital strife; it's a guide to building a culture of emotional safety, accountability, and love that thrives...
2025-04-2320 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyYour Inner Bully Is Hurting Your Marriage – Here’s How to Shut Her Up| EP 47Join Heather Solomon in this transformative episode of Listen Up, Younger Self, as she expertly navigates the treacherous waters of self-talk. Reflecting on her own experiences with body image and self-criticism, Heather discusses the deeply ingrained habits we develop, often leading to toxic self-perception and its ripple effects on our relationships, parenting, and self-worth.
Discover why we default to negative self-talk, how it impacts our physical and mental health, and most importantly, learn effective strategies to silence that inner critic with compassion and humor. Embrace kinder self-talk and witness the positive shifts it brings to every facet...
2025-04-1624 min
SideBySide BusinessAn Interview with Heather Solomon | Marriage Relationship WisdomIn this episode, Larry and Sue interview Heather Solomon. Heather has a podcast, Listen Up, Younger Self, where she advises on love, relationships, children, friendships, and life in general. Today’s fun discussion focuses on how to have a better marriage and life. You will hear lots of practical ideas and suggestions to manage all relationships in life, especially marriage! Connect with Heather: Listen Up, Younger Self podcast Email: listenupyoungerself@gmail.comFacebook: https://www.facebook.com/heather.solomon.14Instagram: https://www.instagram.com/heatherslmn/An...
2025-04-1040 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyRekindling Romance: Cristie's Guide to a Happier Marriage| EP 46Join Heather Solomon on Listen Up, Younger Self as she sits down with Cristie Cerniglia, a seasoned relationship coach and happily married wife for 30 years. This episode dives deep into the challenges of marriage, with Cristie sharing her journey of overcoming resentment and discovering the power of going first in rebuilding romance. Discover practical wisdom on self-care, releasing control, and the importance of gratitude to transform marriages and relationships. Whether you're dealing with relationship woes or seeking inspiration, this episode offers a fresh perspective on choosing happiness and nurturing love.
Connect with Cristie Cernigilia - https://relationshipswithamap...
2025-04-0932 min
Life Stories PodcastHonest, Funny, and Reflective: A Chat with Heather Solomon and Listen up, Younger Self!Heather Solomon, host of Listen Up, Younger Self!, joins me for a fun, heartfelt, and deeply reflective conversation about life’s lessons, personal growth, and the wisdom we wish we’d known sooner. With her signature humor and honesty, Heather shares the inspiration behind her podcast, the power of self-reflection, and the messages she hopes to pass on to others. After listening to this conversation, go check out her podcast! You can find Heather on Facebook @heather.solomon.14 and Instagram @heatherslmn.Want to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www...
2025-04-0326 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyMarriage, Mistakes and Finding Your Voice: An Interview with Shara Goswick| EP 45This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover what inspired Heather to create her podcast "Listen Up Younger Self," where she discusses meeting life's challenges with happiness and healing. Learn what it means to step into your power, even when you're beyond your 20s, with a dash of accidental wisdom, humorous word vomit, and a bit of adventure on a coffee bike ride.
Explore the candid conversations Heather shares about marriage, raising children, and building genuine relationships. She opens up...
2025-04-0228 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacySilent Resentments: The Hidden Threat to Your Marriage | EP 44Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights into why we cling to anger and how it sabotages both partners.
Learn practical steps to breaking free from the resentment cycle and fostering vulnerability with your partner to rebuild a healthy, happy marriage. This episode is a must-listen for those seeking change, armed with sassy...
2025-03-2627 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyJealousy in Marriage: When Is It Healthy and When is it Toxic? | EP43In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green eyed monster," jealousy is an emotion wired into our very essence, originating from our caveman ancestors and their survival instincts. However, in today's world, unchecked jealousy can wreak havoc on relationships, whether romantic, friendly, or professional.
Heather explores how jealousy manifests in our modern lives, distinguishing between healthy and toxic jealousy. She offers insights into the triggers of jealousy and how past traumas can intensify these feelings. With personal anecdotes and reflections, Heather...
2025-03-1924 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyRewire Your Reality: Elizabeth Eleanor on Breaking Free from Old Patterns| EP 42Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life and love you truly desire. Elizabeth shares her journey—from witnessing shooting stars to meeting her soulmate on a beach—illustrating the power of conscious creation.
Whether you're feeling stuck in relationships, marriage, or simply navigating life's roller-coasters, Elizabeth offers insights on t...
2025-03-1233 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyRev Up Your Marriage: From Neutral to Drive | EP 41Join Heather Solomon on ‘Listen Up, Younger Self’ as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side of the road. Through insightful questions and practical tips, she guides listeners on how to reignite the spark, emphasizing self-awareness and intentional efforts.
Listen as Heather provides guidance on maintaining a vibrant connection, focusing on the importance of continual flirting, physical touch, and meaningful conversations. With humo...
2025-03-0520 min
The No Fruit PodcastTake Control of Your Story with Heather Solomon | S7E9What is the first step in taking control of your life? Join us as we talk with Heather Solomon, podcast host who helps women achieve happiness. Heather reveals how she has taken control of her story which allows her to be her authentic self in her relationship with her husband, children and community. She says it all starts with one simple thing. Tune in to find out! Connect with our guest:Instagram: https://instagram.com/heatherslmnFacebook: https://facebook.com/heather.solomon.14Podcast: https://podmatch.com/hostdetail/173158897240478542e87fd82...
2025-02-2729 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhen Words and Actions Collide: The Language of Love in Marriage |EP 40In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or actions can lead to miscommunication.
The discussion highlights the significance of understanding your partner's love language and adapting to meet their unique needs. Heather shares practical steps on identifying individual love preferences and initiating meaningful conversations about them.
Listeners are challenged to...
2025-02-2625 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyRewriting Your Story: Embrace Change and Choose Happiness | EP 39Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things.
If you've ever felt stuck or believe your life is meant for more, this episode is...
2025-02-1932 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhy Saying Sorry in Marriage or any relationship Feels Like Swallowing Glass| EP 38Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes.
Dive deep into the nuances of apology and forgiveness, where Heather shares relatable stories that highlight how unresolved issues can fester into larger problems. Learn the importance of vulnerability and the three key parts of a genuine apology: owning your mistake, validating the other...
2025-02-1224 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyBreaking Free: Susan Gold's Journey from Chaos to Clarity | EP 37In this compelling episode of Listen Up, Younger Self, host Heather Solomon sits down with Susan Gold, a psychic empath and author, to discuss her incredible journey of resilience and transformation. Susan shares her experience of breaking free from an alleged narcissistic marriage, battling addiction and depression, and ultimately finding a fulfilling life beyond her dreams.
This episode delves into essential lessons about trusting your own heart, setting boundaries, and the profound power of intuition. Susan's story of overcoming profound challenges serves as an inspiring reminder that life's darkest moments can be the catalysts for the most...
2025-02-0529 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhen Goals Divide Your Marriage: Navigating Relationship Dynamics | EP 36In this episode of Listen Up, Younger Self, host Heather Solomon addresses the complexities that arise when one partner in a relationship embarks on a new personal journey without prior discussion. Whether it's pursuing fitness, cutting back on drinking, or striving towards a new goal, Heather highlights the importance of communication and inclusion to prevent feelings of judgment and abandonment.
Join Heather as she shares personal anecdotes and insightful advice on how to bridge the gap when unspoken tensions arise, ensuring both partners can support each other’s growth. Heather's candid reflections offer a blend of humor an...
2025-01-2936 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyBeyond 50/50: Power of Unconditional Support in Marriage |EP 35In this episode of "Listen Up, Younger Self," Heather Solomon explores the importance of teamwork and unconditional support in marriage. She delves into how couples can navigate life's challenges together, sharing personal stories of picking up the slack for each other in times of need. From family responsibilities to personal aspirations, Heather highlights the power of being a reliable partner without the burden of keeping score. Tune in to discover how embracing flexibility and compassion can strengthen your relationship and build a marriage worth celebrating.
Connect with me, I'd love any suggestions for future episodes.
2025-01-2221 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyMarriage: The Next Chapter - Owning Your Role and Thriving with Shannon Blas| EP 34Welcome to "Listen Up, Younger Self," where host Heather Solomon shares a heartfelt conversation with her dear friend Shannon Blas, an inspiring entrepreneur and wellness advocate. This episode delves into the roller coasters of marriage, the journey of self-discovery, and the importance of prioritizing self-care in midlife. Shannon, the author of Thriving to 50 and Beyond: A Gratitude and Goals Journal and course creator, shares her insights on embracing life's changes and redefining happiness, encouraging listeners to thrive in every chapter of their lives. Join us for a dose of laughter, wisdom, and inspiring real talk aimed at empowering women...
2025-01-1530 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyBreaking Free from Relationship Baggage: A Journey to Self-Healing in your Marriage| EP 33Have you ever felt like you're paying for someone else's mistakes in a relationship? Or caught yourself mistrusting your partner because of past experiences? In this episode of Listen Up Younger Self, Heather Solomon dives into the complex topic of relationship baggage, exploring why we blame our partners for past hurts and how we can break this cycle to heal.
Join Heather as she candidly shares her personal insights and challenges, and offers practical advice on acknowledging our patterns, building trust, and fostering open communication. Discover the importance of taking responsibility for your own healing and learn...
2025-01-0823 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyFrom Dating Quirks to Marriage Quarrels: The Evolution of Love After 'I Do' | EP. 32Welcome to this episode of Listen Up, Younger Self, where Heather Solomon delves into the quirks that shift from adorable to irksome after marriage. Together, we explore why these changes happen, sharing laughter and insights along the way. Heather recalls her premarital counseling, reflecting on how the small annoyances of her husband's habits, like coffee slurping, magnified over time. She emphasizes the importance of accepting your partner wholeheartedly, quirks and all, and the unrealistic expectations of hoping for change post-marriage. Through her experiences, Heather shares the wisdom of embracing differences and loving your partner for who they truly are.
2025-01-0120 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyBreaking the Cycle - Building a Life and Marriage You Love with Shannon Wenzel: EP|31In this inspiring episode, Heather Solomon sits down with her dear friend Shannon Wenzel to explore a journey of grit, grace, and relentless growth. Shannon shares her incredible journey of creating a healthy marriage and nurturing home, despite having no roadmap or example to follow. Growing up without a clear picture of a loving household, Shannon decided to courageously build the life she always wanted.
Listen in as Shannon reveals how she navigated the challenges of marriage without a strong example and balanced raising five children while her husband worked their farm. Discover Shannon's transformative realization that...
2024-12-2539 min
The TRUST ShowS15E9: Creativity, Innovation, TRUST, and Enneagram, with Heather HodgesIn this final episode of The Trust Show for 2024 and Season 15, I’m revisiting my roots in creativity and innovation research. I’m joined by Dr. Heather Hodges, a Dallas-based expert pursuing her second doctorate in creativity and innovation, as well as an Enneagram coach. Together, we explore why startups excel at innovation, how creativity ties into trust, and how personality insights from the Enneagram can shape leadership and teamwork. This episode is packed with stories, research, and actionable takeaways. Don’t miss this inspiring season finale!
2024-12-2449 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyReal Love/Marriage VS Rom-Coms: Why Happiness Starts with You | EP 30In this episode, Heather Solomon, host of Listen Up Younger Self, delves into the unrealistic expectations set by Hollywood romances and how they impact our real-life relationships. She explores the fun yet unfair nature of comparing our partners to movie heroes and emphasizes the importance of appreciating the real, imperfect love in our lives.
Join Heather as she dishes out wisdom and humor, encouraging listeners to shift focus from cinematic fantasies to cherishing genuine connections. Discover how embracing the beauty of real relationships can bring more joy and satisfaction to your marriage, especially during the holiday season...
2024-12-1820 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyHealing Childhood Trauma with Tammy Cox: A Path to a Better Marriage/Relationships | EP 29In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the impact of unresolved childhood traumas on adult relationships. Joined by transformational coach Tammy Cox, they explore how inner child work can help individuals heal from past wounds and improve their current relationships.
Tammy shares her journey of overcoming a traumatic past and how it influenced her marriage and parenting. She emphasizes the importance of self-healing and taking responsibility for one's own happiness to foster healthier connections. Through inner exploration and emotional healing, listeners can uncover the root causes of their relationship struggles and...
2024-12-1135 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacySay No to Drama: Mastering Peace in Marriage Amidst Toxicity | EP 28In this episode of "Listen Up, Younger Self," host Heather Solomon dives into the often tricky realm of toxic relationships and environments. With the holiday season upon us, Heather offers insight and strategies to maintain your peace amidst the chaos and drama that can arise.
Learn how to effectively deal with toxic individuals, whether they are colleagues, family members, or casual acquaintances, without letting their negativity derail your emotional balance. Heather shares her personal journey of mastering emotional detachment and choosing peace over ego, offering practical tips to navigate these challenging situations.
Tune in for...
2024-12-0425 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyHoliday Stress Unwrapped: Letting Go of Perfection While Keeping the Peace in Your Marriage| EP 27Welcome to "Listen Up, Younger Self," where host Heather Solomon dives into the chaotic world of holiday preparations. In this episode, Heather explores how women often take on the "holiday CEO" role, turning the festive season into a stress-filled struggle for perfection. She reflects on her own experiences and offers guidance for avoiding the common pitfalls of holiday expectations.
Join Heather as she encourages listeners to share holiday responsibilities, involve family members, and focus on creating joyful memories rather than trying to achieve an impossible standard of perfection. Learn how letting go can lead to a more...
2024-11-2730 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyDream Big, Love Big with Pam Fischer-Dale: Unlocking Marriage/Relationship Potential| EP 26This week, join host Heather Solomon on "Listen Up, Younger Self" as she sits down with her dear friend, Pam Fischer-Dale, a high-performance coach with a knack for elevating lives, not just in business but in everyday living. Dive into the importance of dreaming together as a couple and why having those big conversations might just be the secret to strengthening your relationship.
Pam shares her personal journey from becoming a single mom by choice to finding love again, emphasizing the power of patience and authenticity in relationships. Discover simple yet effective ways to spark discussions with...
2024-11-2038 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Art of Saying No: Prioritizing What Truly Matters in Marriage and Beyond |EP 25In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the common struggle of overcommitting and seeking external validation, especially among women. Heather shares her personal journey of realizing the importance of prioritizing family and self-care over external obligations that don't truly serve her.
Heather explores the societal pressures that drive us to fill our calendars with endless commitments, often at the expense of our closest relationships. She offers practical advice on how to assess what truly matters and how to say no without guilt. By learning to pause before committing, you can transform...
2024-11-1334 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Secrets to a Lasting Marriage with Tory Brandt: Insights from 28 Years of Love |EP 24Welcome to "Listen Up Younger Self," where Heather Solomon dives into the real talk about the roller coasters of marriage and relationships. In this episode, Heather interviews her dear friend, Tory Brandt, who shares insights from nearly 28 years of a successful marriage. Together, they explore the secrets to making a marriage work, the importance of choosing happiness over being right, and the little things that keep love alive.
Tory discusses how she and her husband, Dave, have navigated their journey together, from understanding the importance of a strong partnership to letting go of the small stuff. With...
2024-11-0631 min
Impact AIDecoding the Immune System for Drug Discovery with Noam Solomon from ImmunaiToday’s guest believes that decoding the immune system is at the heart of improving drug efficacy. He is currently focused on this effort as the CEO and Co-founder of Immunai – a company that is building an AI model of the immune system to facilitate the development of next-generation immunomodulatory therapeutics. Noam Solomon begins our conversation by detailing his professional history and how it led to Immunai before explaining what Immunai does and why this work is vital for healthcare. Then, we discover how understanding the immune system will help to improve how drugs work in our bodies, how the...
2024-11-0418 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyEmbracing the Yin and Yang of Marriages: Finding Balance in Opposite Relationships EP|23Welcome to another episode of "Listen Up, Younger Self" with your host, Heather Solomon. Today, we delve into the fascinating dynamics of yin and yang relationships, where opposites not only attract but occasionally drive each other a little crazy. Discover how these differences can become the secret weapon in your relationship, bringing balance, keeping the spark alive, and transforming quirks into strengths.
Heather shares her personal journey of navigating a yin and yang marriage, offering insights on how to embrace each other's uniqueness, balance contrasting energies, and find harmony in chaos. Whether you're an extroverted spotlight lover...
2024-10-3036 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyStop Making Excuses: Raising the Bar on Behavior EP|22Welcome to another episode of "Listen Up, Younger Self" with your host Heather Solomon. In this episode, Heather dives into the all-too-common habit of making excuses for poor behavior, both in ourselves and others. She explores why it's crucial to stop accepting unacceptable behavior and the importance of raising our standards.
Heather candidly shares her personal journey of learning to set boundaries, emphasizing the impact of allowing bad behavior to continue unchecked. With a mix of humor and wisdom, she challenges listeners to reflect on their own actions and the excuses they make.
Through engaging...
2024-10-2324 min
ReDiscover PodcastEpisode 17: Heather Solomon from the Grand Haven Chamber of CommerceHeather Solomon is actively involved with the Grand Haven Chamber of Commerce in Michigan, particularly in organizing and managing various Chamber events. She coordinates the Early Bird Breakfast, which provides business, community, and legislative updates, and she is also involved in the Annual Chamber Celebration, a key event that includes award presentations and serves as a graduation for the Leadership Connect program. Heather's role in facilitating these events underscores her significant contribution to the Chamber's activities and its community impact.
2024-10-181h 07Listen Up, Younger Self! | Relationships, love, marriage, romance, intimacyPreventing Infidelity in Your Marriage: Making Your Partner Feel Like Number One | EP 21Join host Heather Solomon in this eye-opening episode of "Listen Up, Younger Self," where she delves into the nuances of keeping relationships strong amidst the temptations of other people. With 42% of Tinder users already in relationships, the stakes are high for ensuring your partner feels cherished and prioritized.
Heather shares her personal journey and practical advice on maintaining a vibrant emotional and physical connection with your spouse. Learn how small, intentional acts of appreciation can prevent infidelity and keep your marriage resilient. Discover the power of compliments, date nights, and playful intimacy in fortifying your bond.
2024-10-1620 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyStop Keeping Score: Finding Balance in Marriage | EP 20In this episode of "Listen Up Younger Self," host Heather Solomon dives into the common yet destructive habit of keeping score in relationships. Whether it's tallying up chores or emotional support, Heather explores the different levels of scorekeeping from light to chronic, revealing how it can silently erode the foundation of a marriage.
Heather shares personal insights and practical advice on recognizing scorekeeping behaviors and addressing the root causes like fairness, resentment, insecurity, and control. She emphasizes the importance of open communication, vulnerability, and teamwork in fostering a healthy relationship where both partners feel valued and appreciated.
2024-10-0927 minBible Book Club1 Kings 10-11: Solomon Attains Influencer StatusIn 1 Kings 10 and 11, Solomon will solidify his influencer status. He will stray though, no longer using his influence for good. It seems to be a particular pitfall or temptation of influencers. Too much fame and fortune lead to self-gratification. Too much of self leaves very little room for the Lord. And when Solomon fails to value the Lord, he breaks the covenant.Thank you for being a part of the club for Season 11.Show NotesBlogFeasts and Festivals in the BibleJerusalem in the Time of David and SolomonThe TabernacleThe Temple 2012 discovery of a...
2024-10-0732 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyNavigating Unsolicited Advice: When to Speak and When to Listen in Relationships| EP 19Ever notice how the advice you didn't ask for always seems to come at the worst time? Welcome to this episode of Listen Up Younger Self, where host Heather Solomon explores the five types of unsolicited advice givers, sharing relatable examples and offering insights on when to speak up and when to simply listen. Learn how to navigate well-intentioned advice that often misses the mark and discover the importance of mutual respect and timing in relationships.
If you've ever found yourself tangled in the frustrations of unsolicited advice or wished for a bit of wisdom from your...
2024-10-0227 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Battle of Stubbornness: Navigating Marriage and Parenting | EP 18Welcome back to another episode of Listen Up Younger Self. This week, host Heather Solomon delves into the challenges of stubbornness in marriage and parenting. Reflecting on personal experiences, Heather explores how the need to be right can create conflict and affect relationships with spouses and children.
Join Heather as she discusses the definition of stubbornness, its roots, and its impact on family dynamics. Learn practical tips for recognizing and overcoming your own stubborn tendencies, as well as strategies for fostering better communication and compromise in your marriage.
If you’ve ever struggled with being st...
2024-09-2531 minBible Book Club1 Kings 8: Solomon PraysIn 1 Kings 8 with the Temple complete, Solomon is ready to dedicate it. With trepidation and solemnity, the Israelites gather with one question on their mind. We have built it, will He come?Thank you for being a part of the club for Season 11.Show NotesBlogFeasts and Festivals in the BibleJerusalem in the Time of David and SolomonThe TabernacleThe Temple 2012 discovery of a reservoir We love feedback, but can't reply without your email address. Message us your thoughts and contact info! Contact Bible Book ClubDO...
2024-09-2331 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyReignite the Connection in Your Marriage: The Power of Couple Getaways | EP 17Welcome back to another episode of Listen Up Younger Self. I am your host, Heather Solomon, and today we dive into the importance of making time for each other in a relationship. Fresh from a rejuvenating trip to Maine with my husband, I want to share why these little getaways are crucial for reconnecting and keeping your relationship dynamic.
In this episode, I discuss the significance of stepping away from everyday stressors and focusing solely on each other. Whether it's a weekend escape or a one-night staycation, taking the time to nurture your relationship can do wonders...
2024-09-1825 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Unspoken Truth: How Your Body Language Shapes Your Marriage | EP 16Imagine you're at a party and a stranger observes you from across the room. What are they going to think about you based on your body language alone? Our non-verbal cues speak louder than words, and they play a crucial role in our relationships. In this episode, Heather Solomon dives deep into how body language impacts our marriages and interactions at home.
Welcome to Listen Up Younger Self. I'm your host, Heather Solomon, here to dish out real talk about navigating the roller coasters of marriage, relationships, and parenting. If you’ve ever wished for hindsight wisdom, th...
2024-09-1129 minBible Book Club1 Kings 5-6: Solomon Builds the TempleIn 1 Kings 5-6, Solomon shows us what it looks like to prepare well, persevere through big challenges, and make space for God’s presence. His example is a great reminder that thoughtful planning, determination, and daily connection with God are just as important in our lives today as they were in his.Themes of this podcast:The power of preparation. Solomon's example in carefully organizing people and resources before starting construction is a great example for our lives today. Thoughtful planning helps us honor God with excellence.Perseverance in...
2024-09-0933 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyYou Don't Have an Expiration Date: Embracing Life at Any Age | EP 15Welcome to "Listen Up Younger Self." Todays episode with Host Heather Solomon, asks you to look within and see if you have ever reflected on missed opportunities and unfulfilled dreams. Do you think it's too late to chase them? In this episode, Heather shares her journey of overcoming limiting beliefs, embracing new challenges at any age, and the importance of choosing happiness over being right.
If you've ever felt like time has passed you by, this episode will inspire you to reclaim your dreams and live your life to the fullest. Heather's candid insights and motivational anecdotes wi...
2024-09-0425 minBible Book Club1 Kings 3-4: Solomon Asks for WisdomIn this episode, we dive into 1 Kings 3–4 and discover how Solomon’s wisdom can inspire our own lives today. Join us as we uncover lessons from the wisest king in the Bible that still matter for us today.Themes of this podcast:Ask God for the right things. Just as Solomon asked for wisdom, we can intentionally pray for what truly matters: discernment, guidance, and the ability to lead and make good decisions in our own lives.Wisdom builds peace and trust. Solomon’s wisdom brought order, securi...
2024-09-0230 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Ego's Dilemma: Choosing Happiness Over Being Right in Your Marriage | EP 14Welcome to "Listen Up Younger Self," hosted by Heather Solomon. In this episode, Heather dives deep into a topic that resonates with everyone: the need to be right. Whether it's in relationships, marriage, or everyday interactions, the battle for being right often overshadows the importance of being heard. Heather shares personal anecdotes and insightful advice on how to manage ego, practice humility, and foster better communication.
Discover why arguments often escalate, and learn practical strategies to defuse conflicts by understanding the underlying issues. Heather encourages listeners to focus on empathy, self-awareness, and the value of listening over...
2024-08-2824 minBible Book Club1 Kings 2: Solomon Takes ControlJoin us as we explore King David's final words to his son Solomon. His deathbed counsel reveals wisdom that transcends generations. In this episode, we unpack how one man's imperfect but faithful journey created a legacy that continues to point others toward God.Themes of this podcast:Love and obedience go hand in hand. David's core message to Solomon was that genuine love for God naturally leads to obedience to His commands. This isn't about rigid rule-following, but about a heart transformation that makes following God's ways a natural response to His love.
2024-08-2625 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhen Kids Fly the Nest: Embracing Your Marriages Next Chapter | EP 13Welcome to Listen Up Younger Self! In this heartfelt episode, Heather Solomon dives deep into the emotional roller coaster that parents face when their children leave home for college, the military, or other paths. As parents, we anticipate these milestones, but when they arrive, the sense of loss can be overwhelming.
Heather shares her personal experiences and offers wisdom on how to navigate the transition from a bustling household to an empty nest. She emphasizes the importance of acknowledging your grief, reconnecting with your spouse, and rediscovering your own identity outside of being a parent.
...
2024-08-2126 minBible Book Club1 Kings Overview + 1: David, on His Deathbed, Fights for Solomon’s SuccessionAncient power struggles might seem irrelevant to modern life, but the story of King David's succession crisis in 1 Kings 1 reveals timeless truths about leadership, ambition, and relationships. These Biblical lessons offer surprisingly practical wisdom for navigating everything from family dynamics to workplace politics. Listen to see what this 3,000-year-old drama can teach you about living with purpose and integrity today.Themes of this podcast: The importance of clear leadership and decision making. David's failure to name his successor created chaos and put lives at risk. Similarly, in our own lives, whether a...
2024-08-1933 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyComplaints vs. Criticisms: Transforming Your Communication in Marriage | EP12Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, here to share some real talk about the roller coasters of marriage and relationships. In this episode, we dive deep into the power of words and their impact on our connections with loved ones.
Words can build you up or tear you down, and understanding the difference between a complaint and a criticism is crucial for a healthy relationship. Complaints focus on specific behaviors and aim for improvement, while criticisms attack a person's character and breed resentment.
We'll explore how constant criticism can erode...
2024-08-1432 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyOvercoming Mommy Guilt: A Journey to Self-Compassion | EP11Are you a mother? Do you know a mother? Or do you know what a mother is? If the answer is yes to any of these questions, then this episode is for you. Today, we dive into the complex world of mommy guilt, exploring its roots and how to overcome it. Join Heather Solomon as she shares her personal experiences and offers insights on how to release the burden of unwarranted guilt.
In this heartfelt episode, Heather reflects on the lessons learned from raising her children and the unnecessary guilt she has carried for years. She emphasizes...
2024-08-0724 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyMastering Mindful Planning: A Guide to Reducing Stress and Increasing Joy | EP 10Welcome to an exciting episode where we dive into the art of mindful planning and holistic goal setting with our special guest, Dr. Danielle McGeough, host of the Plan Goal Plan podcast. If you're someone who often feels overwhelmed by to-do lists, anxious about upcoming events, or simply stressed about the daily grind, this episode is a must-listen.
Danielle, a professor and expert in time management, shares her personal journey from feeling overwhelmed to finding balance and joy through mindful planning. She offers practical tips on how to prioritize what truly matters, reduce stress, and create space...
2024-07-3136 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyTransform Your Marriage with the Power of Gratitude | EP 9Do you often find yourself focusing on your spouse's flaws rather than their positives? This episode dives into how practicing gratitude can transform your perspective and improve your marriage. Discover how to rewire your brain to notice the good and shift away from negativity.
We'll explore the science behind the Reticular Activating System (RAS) and how it filters our perceptions. Learn practical steps to start a gratitude journal and hear inspiring examples of its impact on relationships.
Join us to uncover the benefits of gratitude, from boosting your mood to enhancing your bond with your...
2024-07-2429 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyBreaking Walls: The Power of Vulnerability in Parenting | EP 8Welcome to "Listen Up Younger Self." I'm your host, Heather Solomon, bringing you the real talk about the roller coasters of marriage, wild relationships, and navigating parenthood without a user manual.
In this episode, we delve into the importance of showing vulnerability to our kids. We'll explore how putting up walls and always appearing strong can create emotional distance and unrealistic expectations. I'll share personal stories and discuss the long-term impact of not showing vulnerability.
We'll also touch on practical steps to express emotions, admit mistakes, and ask for help, helping our children learn that...
2024-07-1727 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyEmbracing Vulnerability: The Key to a Stronger Marriage | EP 7Welcome to Listen Up Younger Self, I;m your host, Heather Solomon. In this episode, I will discuss the often uncomfortable topic of vulnerability and its critical role in maintaining a healthy and intimate relationship.
You will here me share a personal journey, revealing how early life experiences shaped my views on vulnerability and how I learned to overcome these barriers to build a successful marriage. I will emphasize the importance of letting down walls, asking for help, and being openly communicative with your partner.
Through candid discussions and practical tips, we will explore why...
2024-07-1029 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyHow to Handle the Infamous One-Upper | EP 6Have you ever been in the middle of a conversation only to be interrupted by someone who just had to tell you how they did it better? We've all encountered the infamous one-upper. I'm your host, Heather Solomon and in this episode of Listen Up Younger Self, I will deep dive into identifying and handling this frustrating behavior.
Join me as I share personal anecdotes, practical advice, and insightful research on why people feel the need to one-up others. Learn how to navigate these interactions without losing your cool and understand the underlying reasons behind this behavior.
2024-07-0323 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyWhen Love Feels Invisible|How to Be Seen in Your Marriage Ep | 5Welcome to Listen Up Younger Self, hosted by me Heather Solomon, where we dish out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual for raising kids. Ever felt unseen and unheard in your relationships? This episode dives deep into those feelings of neglect and the walls we build in response. I'll share my journey of choosing happiness over being right, offering insights and practical advice to mend emotional distance in your marriage.
Join me as we explore how to break down barriers, foster open communication, and rekindle the spark...
2024-06-2623 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Superwoman Syndrome Unmasked: Finding Balance in Your Life, Marriage and Asking for Help | Ep. 4Welcome to today's episode of Listen Up Younger Self. I'm your host, Heather Solomon, and today we're diving deep into a topic that will resonate with many: the Superwoman Syndrome. Do you often feel exhausted, burnt out, and burdened with the weight of trying to do it all? If so, this episode is for you.
In this candid discussion, I reflect on my own experiences of juggling motherhood, household responsibilities, and personal expectations. I share the emotional and physical toll it took on me, and how a pivotal moment of realization helped me change my approach. By...
2024-06-1922 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Power of Pause: Navigating Marital Miscommunication & Tips for Cutting Through the BS | Ep. 3In this stirring episode of 'Listen Up, Younger Self', host Heather Solomon shares a deeply personal retelling of a recent marital argumet and how essential the power of pause emerged in resolving it. Heather explores how seemingly slight miscommunications can rapidly evolve into major tensions, offering her hard-won wisdom and insights along the way.
Sparked by a minor incident during a TV session, Heather reveals the nuances of anger management and the vital role of patience. She provides a detailed analysis of the outcomes associated with explosive retaliation compared with cool-headed introspection. Heather's narrative allows listeners to...
2024-06-1221 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Power of Consistency: Parenting Without Losing Your Cool |. EP 2Welcome to Listen Up Younger Self! I'm your host, Heather Solomon, dishing out real talk about the roller coasters of marriage, navigating wild relationships, and the elusive user manual we all wish we had for parenting. Ever felt like your kids are driving you up the wall and no one is listening? You're not alone.
In today's episode, I dive into the trials and triumphs of parenting, sharing the invaluable advice my mother gave me that transformed my approach to raising my children. From establishing consistent rules to following through with consequences, discover how setting clear expectations...
2024-06-1222 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyThe Power of Touch in Your Marriage: Revitalize Your Relationship | Ep. 1Welcome to the very first episode of "Listen Up Younger Self," I'm your host, Heather Solomon. If you're feeling a bit disconnected from your partner, I have a simple yet powerful tip that can make a significant impact on your relationship. In this episode, we will dive into the importance of physical touch and the courage to go first in rekindling the connection with your partner.
I will share personal experiences and insights on how a gentle touch can communicate love and closeness without words. My goal is to encourage listeners to practice this daily, emphasizing that s...
2024-06-1216 minListen Up, Younger Self! | Relationships, love, marriage, romance, intimacyTrailer: Listen Up, Younger Self!Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
Connect with me:
Email: listenupyoungerself@gmail.com
Facebook: https://www.facebook.com/heather.solomon.14
2024-05-3002 min
The Unlearning Podcast by Arcadia LightworkingEpisode 12: Heather Solomon FROM THE VAULTMan oh man this conversation was such a joy to revisit! Literal light in the world & my life Heather Solomon (RYT 500) joins us to answer THE BIG QUESTION, "What is the biggest thing you have unlearned in this lifetime so far?" What followed was a beautiful discussion of the union of Divine Feminine and Divine Masculine energy, collective and personal explorations of darkness, and how to navigate the realities of the world with Love at the center. You can find Heather on instagram @yoga.ethos!
This was truly a privilege to co-create. Make sure...
2023-03-111h 04
Bedtime Bible Stories for AdultsThe Fall of King SolomonThe long-awaited sequel to The Rise of King Solomon. Listen to how the wisest king that ever lived built a beautiful temple for God, but let the pleasures of this world lead him astray.We are reading parts of 1 Kings 5 through 11.If you have felt blessed by this podcast and would like toshow your support with a $1 donation, please go to paypal.me/hcharltoncrespin. 10% of any donations I receive goes to the church. Don’t forget to Like and Subscribe on YouTube! https://www.youtube.com/@BedtimeBibleStoriesforAdults 15% off...
2023-03-0444 minBedtime Bible Stories for AdultsThe Rise of King SolomonYou've probably heard about the infamous, wise King Solomon. The son of King David and Bathsheba, who was chosen by God for the throne instead of his older brother Adonijah. There is plenty of family drama in this story, and you may learn something new. I know I did!We are reading 1 Kings chapters 1 through 3, and parts of chapter 4.If you have been blessed by this podcast and would like toshow your support with a $1 donation, please go to paypal.me/hcharltoncrespin. 10% of any donations I receive goes to the church. D...
2023-02-2045 min
Unshakable Grace"Where You Came From Doesn't Dictate Where You End up" W/ Heather SolomonIn this episode I had the privilege of interviewing one of my favorite persons in the world. As my friend Heather Solomon shares in this episode, "where you come from doesn't dictate where you end up." She talks about her childhood with a single parent and the tough love her mother raised her with, which should be given credit for it has served her in a positive way. Her views on life are strong, simple and useful and today she is here to remind you that your five years from now future self needs you to show up today!
2023-01-3151 min
Bedtime Bible Stories for AdultsKing David, Bathsheba, and SolomonWe continue with another story of David, skipping ahead to when he is king. This is the story of how he met Bathsheba and what happens with their son Solomon.
We are reading 2 Samuel 11 and 12, followed by 1 Kings 1:1-40.
If you have been blessed by this podcast and would like to show your support with a $1 donation, please go to paypal.me/hcharltoncrespin.
2023-01-1034 min
BookSmittenTo Rhyme or Not To Rhyme: Lisa WheelerLisa Wheeler online:Lisa’s WebsiteLisa’s Goodreads profileLisa’s Facebook Page@lisawheelerbook on Twitter@littlelisais6 on InstagramMentioned in this episode:Someone Builds the Dream by Lisa Wheeler and Loren LongOne Dark Night by Lisa Wheeler and Ivan BatesOld Cricket by Lisa Wheeler and Ponder GoembelA House is a House for Me by Mary Ann Hoberman and Betty FraserCastles, Caves, and Honeycombs by Linda Ashman and Lauren StringerBabies Can Sleep Anywhere by Lisa Wheeler and Carolina BúzioTh...
2022-06-0844 min
You Are More Podcast | Faith, Mindset, Purpose, SuccessSeason 3, Episode 10: Creating Your More w/ Heather SolomonWife, mother, & relentless pursuant of her "more", Heather Solomon joins me today as we share what it took for her to remove the limitations placed on her life, and what it looked like to truly step into the "more" she's living today. Be intentional, stay focused, and remember you are more!
2022-04-1523 min
Majestic WisdomEpisode 15 – Seeing + Being Seen from the Heart with Melodee SolomonIn this episode of Majestic Wisdom Podcast Heather co-creates with Melodee Solomon. Melodee is a photographer, intuitive energy healer, breath work facilitator, and meditation teacher, who finds connection through their camera in many ways (and across many dimensions).
Here, Melodee shares their “accidental” journey into photography, how it has blended and merged with other healing practices, and how they have created new offerings within nature and community. This unexpected connection behind the lens has become a big part of Melodee’s medicine both personally and collectively.
This conversation also takes us deep into the heart space, w...
2021-10-1441 min
Michigan Runner GirlEp192: Virtual runs + the future of racing with Eva SolomonTriathlete and race director Eva Solomon, co-founder of Epic Races in southeast Michigan, returns to the show to talk about the future of racing. Having cancelled and reimagined the races her company organizes -- Epic Races is behind numerous running, cycling, and swimming events held all year round in Michigan -- Eva and her team had to think fast and get creative these past few months. As she explains, it happened quickly for Epic Races, which had three events in March that were affected by the pandemic and subsequent quarantine. Eva also is heavily involved in running a...
2020-07-111h 01
Scaling with SoulAn interview with Solomon Choi, founder of 16HandlesHeather interviews the King of soft serve, Solomon Choi. They talk about his journey, marketing genius and insights and how to keep up with your customer.
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Support this podcast: https://anchor.fm/heather-k-terry/support
2020-04-2441 min
Pharmacists Out of the BoxCannabis Pharmacist, Nathalie Solomon: The ABCs of CBDCannabis Pharmacist, Nathalie Solomon, PharmD, opens up on our new Vodcast/Podcast. She share how she identified the benefits of CBD, created a line of safe and effective products, and helps clients find relief from anxiety, skin issues, and relieve pain and inflammation. Nathalie talks about how to identify quality products, how to educate yourself on CBD, the law, and the potential opportunities within the Cannabis frontier. And, we talk about overcoming stigmas both on the patient side and in the pharmacy community.
Available on podcast platforms including iTunes and Spotify.
Book shown/mentioned in vid...
2020-03-1259 min![Solly\'s Podcast [The Dizz]](https://assets.podomatic.net/ts/29/f7/08/sfrizzle1998/1400x1400_14632295.jpg)
Solly's Podcast [The Dizz]WCW Series Heather LeneganI've only known Heather for a few years but I've had to opportunity to work with this young lady a few times when I've Dj'd at Bojaks Bar and Grille, but she is a remarkable young lady and an excellent Mom. You see to me, it's more than music and putting together mix for someone of their favorite songs. You want to build a brand, acknowledge others and show your support and include people along the way. Take a listen as I take you on an hour long journey with 19 tracks that will keep you groovin and movin whether you're...
2020-02-2759 minSolly's Podcast [The Dizz]WCW Series Heather LeneganI've only known Heather for a few years but I've had to opportunity to work with this young lady a few times when I've Dj'd at Bojaks Bar and Grille, but she is a remarkable young lady and an excellent Mom. You see to me, it's more than music and putting together mix for someone of their favorite songs. You want to build a brand, acknowledge others and show your support and include people along the way. Take a listen as I take you on an hour long journey with 19 tracks that will keep you groovin and movin whether you're...
2020-02-2759 minMichigan Runner GirlEp172: Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)Eva and Ed Solomon are headed north from their home in the Ann Arbor area this weekend—joining more than 2,000 other triathletes and their families—for the inaugural IRONMAN 70.3 Traverse City. Eva and Ed, married for 29 years (they’re celebrating their anniversary this weekend, in fact), signed up for this race together. While Eva is a longtime triathlete, Ed is a newer one, having completed his first one earlier this summer. Eva and Ed talk about what led them to take on this race, what the training has been like, and how Eva has watched her husband become...
2019-08-2154 min