Shows
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#247 Ready to Uplevel?Back to Me is Upleveling!!Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself… the Back to Me Podcast is getting a glow-up!This isn’t goodbye—it’s a powerful next step. 💥In this quick wrap-up episode, I (Heather!) share where we’re headed, why it matters, and how you can come along for the next evolution of this beautiful journey.✨ Here’s what’s changing:We’ve officially moved to the Inspired Choices Network!Our name is evolving to Illum...2025-07-2309 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#200 Let's Celebrate!!Hey there, my friend! 🎉 Guess what? We’ve made it to episode 200!
I know, right?! I’m just as surprised (and excited) as you are. And you might be wondering, "So, Heather, who’s the guest for this big milestone?" Well, today, it’s just us, and we’re diving into a little reflection.
Here’s the thing—we all hit these milestones in life, but how often do we really celebrate them? So often, we brush them off because, hey, someone else has probably done more, right? But this? This is a b...2024-11-0431 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#116 Connecting with Who YOU Are with Regyna Curtis on the Back to Me PodcastThis week is all about connecting with who you are and using that to be awesome!
Regyna Curtis is a soul wisdom mentor, speaker, art channel, and author.
She uses her experience as a well-traveled soul wisdom explorer to support visionary leaders align their authentic ways of knowing and being with their natural cycles and rhythms, unlocking their magnetic potential and creating sustainable work-life balance.
She seamlessly blends experience in the fields of education, business, and energy work with her intuitive gifts into a unique approach, teaching you how to interpret your intuitive gu...2023-03-3145 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#115 How Using Your Strengths Can Help You with Sheri Miter on the Back to Me PodcastThis week was a fabulous celebrity... Sheri Miter!
We chatted Clifton strengths and why knowing your strengths can help you in so many ways in life...
Tired of seeing too many amazing people not using their natural talents and settling for mediocrity in life, Sheri Miter is on a mission to help individuals unleash their strengths and discover their calling.
She believes when you find your purpose in life; fulfillment, joy & success will follow!
When Sheri’s not using her talents as a Gallup Certified Strengths Coach, you can find her off...2023-03-2453 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#114 Discovering Your True Self with Sophie Watson on the Back to Me PodcastHappy Friday!! Another episode with another amazing human - this week is Sophie Watson. Sophie is a soul coach and helps women discover their true selves.
Sophie works with Women in business who have recently been through a major life event and now they are feeling lost, not knowing where to go from here. She helps them become confident in making decisions and in their direction so they can have an easier more exciting life.
What makes her work so powerful is she not only communicates with Spirit but also embraces and uses her natural g...2023-03-1738 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#113 You Are Manifesting All Wrong with Efia Sulter on the Back to Me PodcastThis week we are manifesting some awesomeness with Efia Sulter! Let's talk about why you shouldn't "fake it until you make it" and why you might be manifesting all wrong!
Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’, and creator of the V.I.B.E.S method for aligned manifestation.
Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She’s extremely passionate about helping women create their own permission slips for the extraor...2023-03-1037 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#112 Putting Yourself First with Tanya Biddle on the Back to Me PodcastThis week I'm chatting with Tanya Biddle about one of my favourite topics!!! Putting yourself first, taking yourself off the bottom of your "to do" list (if you made it onto the list at all) and why it's your responsibility to make sure that you are making yourself your happiest healthiest self!
Tanya is an Accountability & Self Empowerment Mumma Coach. Tanya is a life coach for working mums who struggle to make time for themselves. She supports them to create space in their busy lives to do the things they love (without the mum guilt) and still...2023-03-0340 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#110 What Does Healthy Look Like? with Kim BaslerThis week we are talking about FOOD!
Ok... so I love food but it's not what you think. Kim Basler is such an awesome human and we are talking about what it is to be healthy (Spoiler Alert! It's not the numbers on your scale!!) We are talking about what it really means to be healthy.
Kim is an Online Food Freedom & Mindset Coach, and a fitness professional with over 25 years of experience. She has recently been certified in NLP, Hypnotherapy, and other subconscious modalities . In 2021, Kim received canfitpro’s Delegate’s Choice New Presenter of th...2023-02-1742 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#109 ReWrite Your Story and Have Everything You Want with Alejandra RojasThis week we are talking money... but so much more!! I'm talking with Alejandra Rojas about her journey to rewrite the old stories in her life and how she helps others rewrite theirs so they can have everything they want.
Alejandra Rojas is a Finance Professional, Coach, and Money Mindset Expert helping new entrepreneurs to become the most profitable version of themselves using her highly effective M.E.S.S. method.
After reaching rock bottom, when money burnout re-activated an old life-threatening sickness again, she knew she had to design a method to prevent this f...2023-02-1039 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#107 Change What You Eat... Change Your Life with Biljana HutchinsonThis week's amazing human has such an inspiring story of surviving and thriving.... it's amazing what a change in what you eat can do for your mental and physical health.
Biljana Hutchinson is a wellspring of knowledge about healing courageously and building a life from the ashes of despair. After surviving a traumatic terrorist attack while working as an international aid worker in Afghanistan, Biljana found refuge in the art of healthy, beautiful food. As she began to reconnect with herself by balancing work, trauma recovery and family life, she became passionate about sharing all she’s le...2023-01-2750 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#106 Why You Should Think Like a Martian with Corbie MitleidThis week I was chatting with Corbie Mitleid about the three most important questions you can ask yourself (or anyone else) and why you should think like a Martian!
Corbie has been on the mystic’s path for 50 years. It’s all about the search for ways to bring peace and harmony to body, mind and soul.
She is a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and ordained minister. She has written three books including "Clean Out Your Life Closet" that talks about clarity, adaptability, simplicity, and making frien...2023-01-2042 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#104 How To Change Direction with Josh PeckIt's another awesome celebrity chat!!
This week we're talking about what happens when you find yourself in a career that you don't love anymore and you don't know what to do next.
Josh Peck is a midlife career change coach. He works with women who've spent twenty years climbing the corporate ladder, only to decide in their 40s or 50s that it's no longer where they want to be.
He helps people when they know they desperately want a change but don't know what to or how to make it pay, he helps th...2023-01-0652 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#103 Sourcing Your Inner Power with Isabelle GriffithThis week was another amazing conversation with such an insightful human! Finding and sourcing your inner power will help you so much when you are feeling like you are running on empty and heading down the road to burnout.
Isabelle Griffith is an Emotional Resilience & Embodied Feminine Leadership Coach, Trainer and Speaker.
She is the creator of The Pause Approach™ and of The Soma Leadership™ Method, and the founder of The Embodied Feminine Leadership Academy™.
Prior to setting up her coaching and training practice, Isabelle spent 20 years in the corporate world managing geographically spread t...2022-12-3055 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#100 Celebrity Chat with Dr. Cindy RubinThis week we are celebrating 100 episodes!!! Cue the trumpets! Break out the champagne!!
And to celebrate our milestone we are talking with another awesome human! We're talking about how sometimes escaping your job and entering the world of being an entrepreneur has a whole new batch of challenges.
Dr. Cindy Rubin is a paediatrician and breastfeeding medicine specialist and mom of 2 kids, 10 and 8 years-old, and lives in the Chicagoland area.
She worked at a large academic centre for most of her career, but recently realized that her burnout was never going to get fi...2022-12-0948 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#98 Celebrity Chat with Cortney WhitebayCortney blew my mind in this episode my friend! Have a listen and let me know what you think!
Cortney Whitebay is an Exercise Physiologist currently living and working in the beautiful Hudson Valley of New York, USA. Her areas of focus are Somatic Business Coaching, Virtual personal training, and in-home retreats.
As an Exercise Physiologist she started her career in healthcare before creating her company, Hudson Valley Peak Performance, where she offers her one of a kind SBC programming; a blend of personal training and strategic business/wellness coaching.
Cortney’s passion is b...2022-12-0247 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#97 Monthly Book Chat - You Are A Badass!!You guessed it ... it seems like a theme this year doesn't it?
Well my friend... you are, in fact, a Badass (and don't let anyone tell you any different!)
This month's favourite book that I want to tell you about is Jen Sincero's - You Are A Badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life
I've read this book multiple times and think Jen is super amazing (um Jen... want to be on my podcast?)
Have a listen and let me know... how are you...2022-11-3019 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#96 Celebrity Chat with Wesley ReeceThis week's awesome human has such an interesting take on creating financial wellness! Wesley and I are talking about understanding your unique sacred money archetype and how to blend that with customized healing. Have a listen!
Wesley Reece is a Success Coach and Healer for midlife female entrepreneurs.
Women hire Wesley when they are secretly stuck but know they are meant for more and are ready to create a life and business they love without the exhaustive hustle. Her clients come to her when they’ve done the traditional mindset work and found it’s takin...2022-11-2545 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#95 Time to Party!!Welcome to Season 2!!!
It's been a whole year for the Back to Me Podcast!!
This week I'm going to back track a bit and let you know the who, what and why this podcast is here!
Have a listen and let me know what you think!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet?
A quick little quiz - answer a few fun que...2022-11-2323 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#94 Celebrity Chat with Cora NaylorThe week's awesome human is none other that Cora Naylor!
Cora is a Certified Emotion Code Practitioner, Life Coach, personal development junkie and life longer learner.
After her kids left home Cora was ready to discover what was next for her. She had worked a lot of traditional jobs as well as direct sales businesses over the years but never realized the success she was hoping for. She knew that the issue was something within herself. After working with an Emotion Code Practitioner she realized that it was her “emotional baggage” that was holding her back. ...2022-11-1840 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#93 Where is Heather Wednesday!This week's podcast is a very quick thought, a reminder AND a permission slip all in one!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how you score!
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0
Did you miss any episodes? You can find me on all the podcast places!
Apple Podcasts - https://podcasts.apple.co...2022-11-1607 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#92 Celebrity Chat with Money MarciThis week we are talking financial literacy with Money Marci!
Marci is a CPA with over 30 years of experience in public and private accounting. One of the most fulfilling parts of her job was educating clients about what the numbers meant.
In 2021 she left the security of a 'day-job' to pursue her passion and wrote "MoneyMarci's Guide to Financial Literacy" to focus her knowledge and efforts as a financial literacy educator and help people improve their relationship with money.
Connect with Marci here...
https://www.amazon.com/dp/B09P8L6V...2022-11-1137 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#91 What is Rest?This week I was thinking about the difference between rest and sleep.
Yes, they are pretty darn close to the same thing... but not quite!
Have a listen and let me know what you think!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how you score!
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0...2022-11-0914 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#90 Celebrity Chat with Khara' JeffersonYou know that old saying "you are what you eat"?
Well... what if what you're eating is making you who you are in ways you didn't even realize!!
Check out this week's celebrity Khara' Jefferson where we're talking all things gut...
Khara' Jefferson, DNP, FNP-C is a doctorally-prepared certified nurse practitioner. She is also an Oola life coach and a reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse for over 20 years.
Khara' serves as the pro...2022-11-0441 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#89 Yes, It IS You!Remember in Seinfeld... the old "it's not you, it's me" line?
Well, if you aren't getting what you want in life unfortunately it probably does have a lot to do with you.
What do you do about it?
Well have a listen and let's talk about it!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how you score!
ht...2022-11-0218 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#88 Celebrity Chat with Leslie DavisThis week I'm chatting with the one and only Leslie Davis - the author of You Can't Eat Love (and a zombie book amongst others... believe it or not!) Yes, this week is physical wellness and emotional wellness... and even a sprinkling of relationships!!
Leslie Lindsey Davis is an 8 time author. Her first book, Amazon Best Seller, “You Can’t Eat Love: how learning to love yourself can change your relationship with food” is in the Amazon top 20 in at least 2 categories since it was released in January.
Like so many, it took a moment of extr...2022-10-2842 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#87 Oh The Places You'll Go!You might wonder why I have a children's book on my "best motiviational books ever" shelf!
Well let me tell you, this particular book has a message for everyone... no matter your age or education or skills or likes or dislikes or goals... this book is for you!
Have a listen and let me know ... did this book change your life when you were young?
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A q...2022-10-2614 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#86 Celebrity Chat with Uche MapleThis week's celebrity is such an inspiring woman!
This week was all about your professional wellness, your financial wellness... and let's be honest, we could even throw in relationship and emotional into the mix! Check out how she made her journey to where she is now and how you can get the same clarity for yourself.
Ucheonye Maple is the Founder of Aghaeze-Maple Enterprises, LLC, a leadership, and business training company. During her 20-year career in engineering, she has worked at fortunate 500 hundred companies that allowed her to lead and manage product development from concept to...2022-10-2145 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#85 Maybe Words Do Hurt!!Sticks and stones... you remember that old rhyme?
Well, did you ever actually believe it when you said it?
I'll put my hand up - I would say it trying to seem like I was strong and nothing could upset me but... let's be serious here... sometimes words are the worst!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out how yo...2022-10-1914 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#84 Celebrity Chat with Silke HerwaldThis week's super amazing celebrity is Silke Herwald - did you know one of the way's of showing up for yourself is to be able to process grief?
Silke Herwald is a Grief Specialist, clinical hypnotherapist and Master Practitioner of NLP. Bereaved women worldwide have been supported by Silke for well over a decade.
As a sought after speaker Silke presented her unique “Grief to Love - a Blueprint for the living” at the 2019 AHA world conference to an international audience of Psychotherapists, Counsellors, Psychologists and Hypnotherapists. Silke teaches experienced Hypnotherapists the groundbreaking ‘Grief To Love’ bl...2022-10-1442 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#83 It's NOT a CompetitionIf you spend your life constantly comparing where you are to others you will never be happy! You will never reach your own goals and aspirations - why do we let ourselves fall prey to letting other people's success affect our happiness?
Have a listen and let me know what you think!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find ou...2022-10-1214 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#82 Celebrity Chat with Suzanne CulbergA super fun celebrity chat for you this week with Suzanne Culberg (aka The Nope Coach) all the way from Sydney! We're talking about why you need to exercise your "no" muscle and what it allows you to say yes to in your life!
Suzanne Culberg is an international mindset coach, speaker and author, who helps over-givers and people pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves.
Through her signature online program Why W8? Suzanne has helped hundreds of women bre...2022-10-0755 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#81 The Wisdom of DumbledoreLove him or hate him (although really... how could you not like the guy?)
Dumbledore was one pretty wise dude!
I admit I was a bit traumatized when he died... but we can still learn so much from him!
Don't believe me? Check out this week's episode!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little quiz - answer a few fun questions and find out ho...2022-10-0514 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#80 Monthly Book Chat - The Big Leap by Gay HendricksWelcome to the first of our monthly book chats!!
Once a month I will pull a book off my shelf that I found useful, interesting, eye opening and / or enlightening! My hope is that you will find something new or even your own a-ha moments so you can continue your journey to be your most awesome version of you!
This month I am talking about "The Big Leap" by Gay Hendricks
From the Back Cover
"Remove the Last Obstacle to Ultimate Success"
In The Big Leap...2022-09-3037 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#78 Celebrity Chat with Rebekah SaltzmanSuch a great conversation this week with Rebekah Saltzman about the reality of homes and families and stuff and finding your best way to live a stress free life!
Rebekah has also been super generous and there is a giveaway of a free month with her Journey to Organization Membership! Listen to the whole podcast to get the details and scroll down for links.
Rebekah Saltzman is a personal organization expert, owner of Balagan Be Gone Personal Organization, Author of Organized Jewish Life, and the voice of the Journey To Organization Podcast and membership.
...2022-09-2849 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#79 Your Permission SlipSometimes when we want something we delay and delay... even if it's something we REAALLLY want - or something we know will make our lives so much more ah-mazing than they are!
Why do we do that?
Are we waiting for something?
Well stop waiting - consider this your permission slip from the Universe!
You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little qu...2022-09-2813 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#77 On Being A BaddassBelieve it or not I hesitated on referring to myself as a baddass... but then I looked at what I just did and thought - Heck Ya I'm a Baddass!
And... I want to tell you about what I learned on the way
Have you checked out your Wellness Score yet?
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/2022-09-2122 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#76 Celebrity Chat with Michelle GanoThis week we are talking about how to change the world! I am so inspired by what Michelle is doing not only to help school age kids but everything can translate to teenagers, parents, grandparents, spouses... the whole darn world my friends!!
Michelle Gano created the Fixer Upper Parenting Course. She is a busy mom of 3 and on a mission to help parents fully enjoy the childhood years with their kids while also taking care of themselves even if their days are busy.
Michelle also used her 3 pregnancies to pursue major goals and create the l...2022-09-1637 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#75 You are getting very sleeeepy!Did you listen to last week's celebrity chat with Julia Wooster from Butterfly's Touch Wellness?
We chatted about how the subconscious can trip us up when we really want something different but seem to keep falling back to old ways of being...
There is a way to update your software!
Julia was super generous and took me through a hypnosis session and WOW soooo awesome!!! Have a listen and let me know what you think!
Have you checked out your Wellness Score yet?
https://quiz.tryinteract.c...2022-09-1418 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#74 Celebrity Chat with Julia Wooster from Butterfly Touch WellnessThis week is something extra special! My celebrity this week is none other than Julia Wooster!
Julia is a hypnotherapist who knows that you want to be a confident new you! To do that you need to regain control of your life.
The problem is that you have habits, behaviours and limiting beliefs holding you back that leave you feeling defeated. She believes that this is just plain wrong. You were designed to thrive – not just survive. She struggled with overcoming a lifelong habit – which she overcame with hypnosis. That’s why she has been helping...2022-09-0959 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#73 It's All In Your Mind!Maybe it is all in your mind... maybe it isn't
But what if the mind was something you could use instead of feeling like you have no control?
Imagine what you could do!!
Have you checked out your Wellness Score yet?
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/
2022-09-0715 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#72 Celebrity Chat with Kathy BarthelThis week I'm talking with the amazing Kathy Barthel about the power of being comfortable being you!
Kathy is a dynamic video and brand presence coach who helps business professionals create a unique and charismatic presence on camera; connect emotionally with viewers; and deliver meaningful content and experiences to them.
That way they stand out from the competition and build long-term relationships with the clients and business partners they want to reach. Kathy also offers event services including voiceover, hosting, speaking, and panel moderating.
On YouTube she’s the host, creator, producer, and ow...2022-09-021h 00
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#71 Life, The Universe and Everything! Really!Who knew that Trooper answered the question to Life, The Universe and Everything in one simple song waaaay back in 1978?
Don't believe me?
Have a listen! (To the podcast! You can listen to the song later!)
Did you miss any episodes? You can find me on all the podcast places!
Apple Podcasts
Google Podcasts
A whole bunch of other platforms as well!
Want to connect with me on FB and IG?
ht...2022-08-3112 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#70 Celebrity Chat with Tatiana KeayEver wondered about that "gut feeling"?
You're in luck... come and meet this week's amazing celebrity and let's talk gut health... it makes such a huge difference!
Plus as a bonus... you can grab the first chapter of Tatiana's book - Hungry for the Truth! (Scroll down....)
Tatiana Keay is a registered dietitian and women's health coach specializing in gut health, weight loss, and longevity. She loves to keep up with nutrition, so she is familiar with all the nutrition controversies.
She is the author of two books The Code of a...2022-08-2657 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#68 Celebrity Chat with Paula Cowan - Career Transition Strategist!This week's celebrity has some great thoughts to share on what holds us back and how to get out of our own way (you already know that's one of my favourite topics!)
Paula Cowan (COW-WHEN) is a Career Transition Strategist and Energy Clearing Practitioner with a background in Human Resources and Behaviour Therapy.
She became the resource she needed 20 years ago navigating her first career upheaval as well as mental health struggles. She now helps the 47% of employees who are really unhappy with their job to finally do something about it with her customized Career S...2022-08-1955 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#67 Who are you really?There is who we think we are, there is who we present to people, there is who we might pretend to be...
Then there is the version of you that exists in every person you've ever met..
Does this freak you out?
It shouldn't - have a listen and I'll tell you why!
Have you checked out your Wellness Score yet?
https://www.tryinteract.com/share/quiz/625865783123180018e89659
Want to connect with me? FB and IG...
...2022-08-1713 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#66 Celebrity Chat with Christine Fernandes from Toronto Professional Women's Network!This week is one of my local celebrities who started with an idea of how to meet more people. She was working on her Relationship wellness and now it has grown it into something completely unexpected!! Come and hear how it all began!
Christine Fernandes is the Founder & CEO of Toronto Professional Women's Meetup, a platform for female entrepreneurs to network and grow their businesses.
She helps women entrepreneurs find more clients and referrals as well as gain a wider audience through social media. For her, networking, showing up as an expert, and having promotional o...2022-08-121h 01Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#65 Are you being too hard on yourself? Or not hard enough?Remember when you were young and had big dreams?
They can change for sure - but where are you on the dream fulfilment meter?
And then... what's next?
Have you checked out your Wellness Score yet?
https://view.flodesk.com/pages/629ffbe4b7b14338733e5bf0
Want to connect with me? FB and IG...
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/
Want to have a chat with me?
https...2022-08-1013 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#64 Celebrity Chat with Ron CliffordThis week's celebrity has had such a challenging and fascinating life I know you're going to find him as interesting as I do!
Those who know Ron know that while he is a skilled, award-winning photographer, he is first and foremost an encourager, a mentor, and an educator.
He has made a career out of encouraging the creative soul in others. As a result of his commitment to creating powerful imagery and building strong communities, he has had his work featured around the world including being featured by Google and by National Geographic online.
2022-08-0555 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#63 Are you stuck in dreaming?Knowing why you're here and what you want are important - you don't have to make it formal goal setting if that's not your jam but you should have an idea of what you ultimately want your life to look like.
Once you know... DO SOMETHING!
It needs ignition, it needs to get going, it needs not to have an endless perfect to to list of things that will keep you from actually doing the things that will get you moving to what you want.
Take your daydream time, take some quiet space...2022-08-0317 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#61 You have nothing to prove!Hello my friend!!!
Why do we think sometimes that we are somehow invincible and then shocked, disappointed, dismayed and super self judging if we happen to get sick? (Yes, even I passed through this... but I made sure to do it as quick as I could!)
Instead, maybe it would be nice to give ourselves the permission to be ok with it all... whatever it all is... and rest.
That's what I'm going to do...
Be well my friend!
Connect with me on...2022-07-2707 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#59 How do you decide your wellness?It's a big idea... Wellness...
Have you ever really stopped to think about what that might look like for you personally?
Or checked in with yourself about where you are in your own personal measurement of wellness?
Everyone is an experiment of one - what will be your particular road to your best self?
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/
Want to have a chat with me?
2022-07-2017 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#58 Celebrity Chat with Meg DavisGreat conversations always uplift me and I ALWAYS learn something new!
Check out this week's awesome celebrity chat with Meg Davis - I hope you enjoy the conversation as much as I did!
Meg is a Reiki Master, Intuitive, and Life Coach based in Northern California.
Her coaching specialties are health and wellness, financial wellness, communication, and empaths, highly sensitive, and other neuro diverse people. All of her healing modalities are focused on helping her clients facilitate greater awareness of themselves, their experiences, and how they operate in the world so that they c...2022-07-1859 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#57 How do you know when enough is enough?We talk about how busy we are... we run from place to place...
What would happen if we stopped?
Would the world stop turning?
Is being that busy really such a badge of honour? Or are we just habituated?
Let's talk about it!
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/
Want to have a chat with me?
https://practice.do/heather-stewart/book/coaching-discovery-call
2022-07-1317 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#56 Celebrity Chat with Rusti L Lehay about Autonomy and SelfAn amazing conversation today with Rusti L Lehay about life and how we approach challenges... have a listen and let me know what you find!
Rusti L Lehay is a long-time creative writing instructor and writing coach/editor who specializes in bringing an empathic, heart-centred approach to helping authors and beginning writers craft and tweak their words, stories and lessons.
Working with writers to find and speak in their own voice to best serve the real boss, the audience, not the editor is one of her greatest joys. Sometimes the audience is you as her k...2022-07-0858 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#55 Maybe you should just quit?It seems pretty epic.. those "Never give up" anthems and Never Quit and Hustle Hustle Hustle... but, what if you should actually just stop?
Why do we look down on that?
Let's talk about it!
Connect with me on FB and IG
https://www.facebook.com/prosperityflowcoaching
https://www.instagram.com/heatherstewartcoaching/
Want to have a chat with me?
https://practice.do/heather-stewart/book/coaching-discovery-call
...2022-07-0616 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#54 Celebrity Chat with Drasko Raicevic from UpLevelMindAnother awesome chat this week!
Are you getting in your own way? There is a really good chance the answer is yes.... so let's talk about that!
Drasko Raicevic is the 'thought hygienist' at UpLevelMind.com where he runs his podcast and coaching program of the same name.
His specialty is helping heart centred entrepreneurs that are unable to get consistent growth in their business evolve past their biggest, overlooked bottlenecks - themselves.
By evolving the human behind the entrepreneur, he helps his clients evolve their capacity to experience more business, mo...2022-07-011h 00Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#53 Are You Sleepwalking Through Your Life?We're half way through the year ALREADY!!!
Have you checked in with yourself to see if you are where you wanted to be?
Stop pressing snooze and being lulled to sleep by your habits, your avoidance, your routine that isn't serving you.
Instead, become aware of what you are doing on a consistent basis, decide if it is serving you towards what you actually want and then... here's a big one... take action!!!
The first step can be the most challenging but totally doable!
Need help? Stick up your hand! I...2022-06-2913 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#52 Celebrity Chat with Shelley Meche'tte and she is one PowHERful Woman!This week a super celebrity talking about happiness and how to get there!
Shelley Meche’tte is a Certified Life Purpose Coach, Int’l Speaker and Best Selling Author.
She is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development and is also the founder of the women’s organization, The PowHERful Woman.
Shelley specializes in decluttering the thoughts of her clients, connecting their gifts and talents to their passion, for personal success.
She helps women break-free from the frustrations of living a “same thing…different day...2022-06-2455 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#51 What are you expecting?This week's episode of the podcast is all about expectations!
What if you expected something good to happen to you every single day... how would your life be different?
How does what you expect colour what might happen and why you should pay attention to it!
Want to check out the Wellness Quiz?
https://www.prosperityflowcoaching.com
As always... if you want to chat with me please, connect! I'd love to talk with you!
https://practice.do/heather-stewart/book/coaching-discovery-call2022-06-2215 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#48 Celebrity Chat with Dr. LucilleThis week we are talking about wellness and what it means to be emotionally and spiritually well. How to find it and.. as usual.. lots of fabulous ideas about how to reach health in our current world!
Dr. Lucille is a Fulfillment Coach for women who long to experience a rewarding life. She supports them to live in alignment with who they are, not what others want them to be.
Dr. Lucille comes from a background of over 30 years as a practising psychiatrist/psychotherapist. She is spiritually and holistically oriented. Her focus is on discovering...2022-06-101h 01Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#47 Are You Achieving Success?Or are you simply avoiding failure?
Is there something you want in your life?
Is there a goal you dream of reaching?
Ok... so now, are you doing what you need to achieve that goal?
Are you dreaming as big as you can dream?
Let's talk!
Don't forget to leave me a comment and definitely don't forget to subscribe! You don't want to miss any awesome episodes!
Want to talk about your goals? Connect with me for a one on one chat...2022-06-0811 min
I Got A Lot To Say About ThatWhat Is The Best Day You've Ever Had?It's another question from "Deep Talk: A year’s worth of daily questions generated by a machine" by John Bohannon, Director of Science, Primer.ai"These 365 questions were generated using GPT-J-6B, an autoregressive language model trained on 800 GB of internet text. The prompts used for the generation were randomly shuffled samples of human-written questions." -https://primer.ai/deep-talk-questions/What is the best day you've ever had?Heather shares a detailed play by play of her best day. All the moments and the people that contributed to Heather's most memorable day. Vanessa shares her...2022-06-081h 05Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#46 Celebrity Chat with Jackie Cote... all about living a life of freedom!This week's amazing celebrity is Coach Jackie Cote - we are discussing what it's like to really live a life of freedom.
Jackie Cote is a Freedom Coach who helps hyper driven successful women who already have money and success but don’t have a life they love.
After working with Jackie they learn how to awaken, empower and own the leader within so they can create the life they truly desire of freedom, adventure, and love and fit the money and success into that life. Not the other way around like we have always bee...2022-06-071h 01Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#45 SIMS is no way to live your life!Remember that game from a number of years ago?
SIMS? (Is it even still around?)
This episode is about falling into patterns and habits and "pretending" to take care of yourself when really, the only way to be your best you is to actually do the things that support you to feel your best!
Have a listen, let me know what you think! (And what video games could trap you for hours?)
Want more? Don't forget to subscribe so you don't miss any episodes!
Want to c...2022-06-0114 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#44 Celebrity Chat with Millie GormelyThis week we are back over to our Financial Wellness world... with a new slant!
Millie Gormely is an experienced provider of financial planning services to independent women in Ontario.
She is fully committed and has a strong focus on helping them transform their financial future and achieve their personal financial goals by helping identify their true investment style, implement appropriate strategies, uncover any possible gaps in their insurance portfolio, and deliver solutions tailored to their unique situation.
Of course we're talking all things wellness but today we're talking about financial wellness and w...2022-05-2753 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#42 Celebrity Chat with Nirmal Singh of The Wellness PathAnother great friend and colleague this week! Lots of conversation about mindfulness, addiction, yoga, breathing... well... and Life!
Nirmal Singh is a certified Master Coach Practitioner through the Certified Coaches Federation, and a certified Compassionate Inquiry Practitioner through Compassionate Inquiry Inc. based on the work of Dr. Gabor Maté.
Nirmal focuses on clients who wish to change difficult patterns of behaviour, or gain insight and strength in their recovery from addictions or trauma.
He’s humbled by the results CI has offered others and himself providing a deeper understanding of the mind-body connection that...2022-05-2057 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#41 How Long Is Your Train?Are you always hustling?
Are you always go go go... never stopping to rest?
Do you feel guilty when you do actually stop to rest?
This episode is for you!!
Need some ideas on how to rest?
Check out my free download
Want to chat?
https://practice.do/heather-stewart/book/coaching-discovery-call2022-05-1813 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#39 Life Can Change In An InstantThe only thing we know for sure is that some day we all meet our end... we just don't know when it will be.
Sometimes we get a glimpse or something happens to give us a bit of a shakeup... so, what do you do with that?
Retreat?
Ignore and stick your head in the sand?
Charge forward?
How about prepare where you can and learn to wobble?
www.prosperityflowcoaching.com
Want to chat?
https://practice.do/heather-stewart/book/coaching-discovery-call...2022-05-1114 min
Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#38 Celebrity Chat with Jamie Madigan, the creator of Legacy InsightsThis week is all about your Financial Wellness... it's good to have a plan! Jamie Madigan is my super financial wellness celebrity and I can't wait for you to meet him!
Jamie’s financial planning services are provided at no cost to his clients because he believes that Canadians shouldn’t have to pay to get ahead in life. Knowing that the need for financial literacy and financial planning is now greater than ever before, Jamie empowers each client to develop their own personalized Legacy Insights.
Your Legacy Insights will have three main components. First, Jami...2022-05-0656 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#37 Celebrity Chat with Julie StarrThis week's celebrity chat is with Julie Starr form Possibility Life Coaching for Women!
We are talking about empowerment, about women who experience challenges in their lives and especially about the importance of joy, the importance of movement/ feeling grief and all feelings to move on.
Julis is an award-winning social issues advocate for human rights and environmental protection.
She has long been a dreamer and a doer. Her life path has been driven by her attention to important issues and recognizing when there is a need for change.
Professionally s...2022-04-291h 00Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#35 Double Your Pleasure... Eleonora Andretta and Brian EpsteinThis week you get something extra special!
If you caught Episode 27 with Eleonora Andretta and thought to yourself... I'd like to hear more about her... well you're in luck!
This week we have Eleonora back with her business partner Brian Epstein from A&E (no, not the TV station!)
Brian Epstein is a Business and Career Coach, who provides personal development coaching services to business owners. He comes from a family of entrepreneurs; since an early age, Brian has become aware of the challenges faced by entrepreneurs, which has been a motivating factor...2022-04-221h 05Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#33 Celebrity Chat with Jody AberdeenThis week was super diverse and interesting - sometimes a bit down but all in the name of helping lift you up!
Jody Aberdeen wears many hats: author, ghostwriter, podcaster, and enthusiast of many different things from food and martial arts to history, science, craft beer, and gaming.
Jody has appeared as a guest on storytelling podcasts including Films Unchained and the Lets Talk Fandoms Podcast.
He is a mindset coach, certified in Evolved NLP from Toronto-based Avalon Empowerment and a graduate of different schools of coaching ranging from ontological coaching to Bob Pr...2022-04-151h 04Back to Me – Midlife Wellness, Mindset and Self-Care for WomenE#32 What are you waiting for?It's human nature - we think we'll get to it later.
Let's talk about why you shouldn't wait.
Time is non renewable - you don't need permission - it's never the wrong time!
Want to connect with me to talk? I'd love to hear from you
https://practice.do/heather-stewart/book/coffee-chat2022-04-1316 minBack to Me – Midlife Wellness, Mindset and Self-Care for WomenE#31 Celebrity Chat with Dan Rogers of rxRecourseThink you know about fitness?
Check out this week's celebrity chat with Dan Rogers! We're talking wellness, fitness, working out... and music!
Dan Rogers is the Co-Founder and Head Coach at rxRecourse.
People don't practice Health & Wellness at work because they are afraid of being judged for taking too much personal time.
They need to feel like they have permission, time and direction to take care of their health. rxRecourse is shifting the corporate health culture through Online Health Workshops & Custom Services to get the results they need through physical activity, min...2022-04-0859 minI Got A Lot To Say About ThatMeet Heather and VanessaWelcome, welcome, welcome to I Got A Lot To Say About That! This episode will introduce you to your hosts Heather Stewart and Vanessa Lucile. It is also the origin story of the podcast. So sit back, relax, and enjoy the new kids on the block.Subscribe so you don't miss our next episode. Watch for us every other Wednesday.www.igotalottosayaboutthat.comOur Favorite Thing:This week...Heather talks about her new favorite show on Netflix...The Woman in the House Across the Street From the Girl in the Window. Go...2022-03-1431 min
Coming Home with HeatherEpisode 27: 5 ways to prioritize your mental health during the holidaysIn this week's episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays. If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me! I look forward to hearing from you, and I can't wait to work with you!Love and light, Heather Heather C. StewartAnxiety and Confidence CoachPodcast Host2021-12-2813 minComing Home with HeatherEpisode 26: The Power of Your WordsDo you experience regular anxiety, depression, overwhelm and burnout? Does the anxiety seriously impact your life, your relationships, your emotional and physical health? Are you sick of it? Are you ready to move forward? Are you ready to let go of what is holding you back? Are you ready to step into a more empowered, in control version of yourself? That is what I’m here to help you do! I’m Heather Stewart. I’m an anxiety and confidence coach, and it is my mission to cr...2021-12-1619 minComing Home with HeatherEpisode 25: Live for YOU: Stop People PleasingIf you’ve been in my world a while, you know that I keep it real. I’ll be the first person to call you on your BS….in the most loving way, of course. Today’s episode will be no different. Buckle up and hop on. We’re going for a ride! In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing. If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up...2021-11-0920 minComing Home with HeatherEpisode 24: Letting goThis week's episode is about letting go of what no longer serves you in order to create space for more of what you DO want. If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me! I look forward to hearing from you, and I can't wait to work with you!Love and light, Heather Heather C. StewartAnxiety and Confidence CoachPodcas...2021-10-2021 minComing Home with HeatherEpisode 23: Friday Fireside Chat: Befriending Your Triggers w/ Catie LynchIn today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love. It was such a pleasure to chat with Catie about her experience with triggers, how she works through her own, and how she works now to teach women how to befriend triggers and s...2021-09-1738 minComing Home with HeatherEpisode 22: Friday Fireside Chat: Leaning into the Fear w/ Valerie DéIn this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space. It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence. I know her message will touch you are inspire you to take the next steps towards making your desires your reality. Enjoy! If yo...2021-09-1039 minComing Home with HeatherEpisode 21: Choose YourselfIn today's episode, we talk about the importance of putting yourself first, and why that is NOT selfish. If you are ready to start your healing journey and get some guidance along the way, feel free to reach out and set up a 1:1 call with me! Email: heather@theholistichealth101.comInstagram: @_heather.stewartFacebook: @heather.stewart.1111I look forward to hearing from you, and I can't wait to work with you!Love and light, Heather2021-09-0810 minComing Home with HeatherEpisode 20: Leaving the Corporate World w/ Casey GalipeauIn this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business. Casey's journey and struggles are not uncommon these days, although they are seldom spoken of. I hope you come away from this interview with a newfound commitment to doing what lights YOUR soul on fire. If you want to get in touch with Casey, you can find her on Instagram @_caseydawn. If you are ready to start your healing journey and get some guidance along the wa...2021-08-2850 minComing Home with HeatherEpisode 19: Let life flowHello, my lovelies! It has been a month since I last recorded a podcast episode. You know why? Because I’m on vacation, and I’m allowing myself to sit back, enjoy my time, and soak up all that I can of the blessings that I have. And it feels sooo damn good. I’m recording this episode from my bedroom overlooking the courtyard of a charming little riad, which is like a bed and breakfast, in Marrakech. The peaceful courtyard full of trees, plants, birds, and even a frog, a turtle, a few...2021-07-2918 minComing Home with HeatherEpisode 18: Becoming a Lifelong LearnerLifelong learning is the ongoing, voluntary, self-directed, and joyful pursuit of knowledge that is focused on your own personal development and growth. In other words, learning for learning’s sake. As a professionally trained educator, helping my students become lifelong learners is at the core of my teaching philosophy. And that philosophy carries over into this space and into my coaching space. Why is personal development an important part of your journey to overcome anxiety? Listen now for the 6 reasons why personal development is an integral part of your healing journey. 2021-06-2713 minComing Home with HeatherEpisode 17: Face your fears!I want you to take a moment and imagine this: Your future self, living anxiety-free. How does she look? How does she feel? What does she believe? How does she handle adversity? I’m willing to bet that you answered those questions something like this:She looks content and confident. She feels healthy, happy, and fulfilled. She believes that she can conquer any adversity. She overcomes her obstacles effortlessly with grace and compassion. The most important question I want you to consider is the last one: How does she handle advers...2021-06-1714 minComing Home with HeatherEpisode 16: Secrets to a life free from anxietyIn this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety. When I began my healing journey, I didn't know where to start. Looking back, I WISH I knew what I know now. My journey, and the success I have had with myself and my clients, is the inspiration for this 5-day anxiety toolkit.In the past 4 years, I have done it all. From psychotherapy to medication to nutrition to NLP to RTT to energy healing....you name...2021-06-0823 minComing Home with HeatherEpisode 15: Your Superpower: DecisivenessThis week, we’re going to talk about the power of decision. If I were to ask you what you want most right now? What would your answer be? If you’re in my space, it’s probably to overcome anxiety, have more self-confidence, build healthier relationships in your life, perhaps to find your purpose. Whatever it is that you want, get clear on it, and hold that desire in your mind. Now…what if I asked you this: What are you doing every day to make that happen? 2021-06-0418 minComing Home with HeatherEpisode 14: From Distress to De-stressHello, beautiful humans! After a long break, I’m back! Did you miss me? ;) In today’s episode, I’m bringing you the topic I promised before my unannounced hiatus: stress management. When you think about anxiety, it is simply a sign of chronic stress and the physiological effects thereof. In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you can make to your lifestyle in order to help you reduce stress and experience less anxiety in the long run. If y...2021-05-2727 minComing Home with HeatherEpisode 13: You Matter.Trigger Warning: In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul. I give some warning signs to look for as well as some resources for who to contact if you are struggling: International Association for Suicide Prevention: https://www.iasp.info/resources/Crisis_Centres/Europe/USA Hotline: 1-800-273-TALKUK: 01708-765200Qatar: 16060 You matter, dear one. You belong. You are loved. You have a place in this world. If you feel like yo...2021-03-2418 minComing Home with HeatherEpisode 12: Gratitude MeditationHello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude.Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do. Hey, girl! How’s it going? No, really. How are you? These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay. If...2021-03-1721 minComing Home with HeatherEpisode 11: Finding your purposeHello and welcome, gorgeous souls! This week, we’re going to dive into your life’s purpose. What is it? How do you find it? At some point in life, and sometimes at several points, we all go through this sort of existential crisis of: Oh my gosh! What am I doing with my life?! I know I’m meant for more, but….WHAT?! So….how do we find our life’s purpose? Listen here for a few things you can do to get started! Hey, girl! How’s it going? No, rea...2021-03-1014 minComing Home with HeatherEpisode 10: Take a break! Scheduling in downtime.This week’s episode is all about the important of rest and scheduling in downtime. I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle. I’m talking about scheduling in rest into your busy days. Rest, by definition, is time without purpose. It’s time when you are recharging and not doing anything for anyone. Now, you may be saying, “But, Heather, I have sooooo much to do! If I don’t get it done, who will?!” Let me tell you a quick story… ...2021-03-0413 minComing Home with HeatherEpisode 9: Give yourself graceIn today’s episode, we’re going to talk about something that keeps popping up for me lately. I’m curious to know if it’s something you experience, too. So…when you’re having a hard time…. How do you speak to yourself? Are you gentle with yourself? When you’re having a bad day, do you give yourself grace? Hey, girl! How’s it going? No, really. How are you? These times are tough, and with all of the uncertainty facing...2021-02-2414 minComing Home with HeatherEpisode 8: Boundaries are STANDARDSDo you find yourself often exhausted, overwhelmed, stretched thin, resentful, struggling with making decisions, people pleasing, but at the same time you're a guilty and anxious mess? Do you find yourself surrounded with people who you don't feel you truly connect with or trust? You may have trouble setting healthy boundaries. We need boundaries in our life to set the standards for how we are treated, and who we allow into our inner circle. This episode will bring you clarity on what a heal...2021-02-176h 00Coming Home with HeatherEpisode 7: Self-love meditationAs my Valentine's Day gift to you, today, we are going to be doing a very special meditation for self-love. We spend most of our life giving and showing love to others.But do you know how to show yourself that same kindness? The intention of today’s self-love meditation is to shower yourself with love. Without conditions. Without limits. And with an immense amount of grace and tenderness.You are an amazing woman of light. Just the way you are right now.You do not need to be anyt...2021-02-1021 minComing Home with HeatherEpisode 6: YOU are your #1 priorityHow much time do you give yourself every day? What do you do to fill your cup before you pour into others’? How much would you say you prioritize your needs over those of others? This episode was inspired by a conversation I was having with a friend who is interested in joining my programs. This is what she said: “One of these days I am going to make the time to commit to this for myself. I think I need a course on m...2021-02-0318 minComing Home with HeatherEpisode 5: What is your WHY?We all have goals, dreams, desires, but sometimes we lack motivation to follow through and make them our reality. In this episode, we chat about how taking the focus OFF of motivation from outside sources and focusing more on what is driving you at a much deeper level--your why--can help you stay focused and on track to create the life you desire. Are you experiencing anxiety, overwhelm, exhaustion, and you’re not sure why? You’ve tried all of the stress management techniques you know of, but nothing seems to be working? You, my dear, may have imbalanc...2021-01-2720 minComing Home with HeatherEpisode 4: 8 things you CAN control in lockdownIn these uncertain times, it's easy to get overwhelmed and caught up in the scary reality of our current circumstances. While society seems to be spinning out of control, I encourage you to focus on the things that you CAN control. Cultivate an environment of peace and calm in your pocket of the world. In this episode, we talk about 8 things that you CAN control in lockdown. Comment below with the positive changes you are going to make to bring yourself more peace and calm in these trying times. Are you experiencing anxiety, overwhelm, exhaustion, and yo...2021-01-2021 minComing Home with HeatherEpisode 3: 8 Ways to Overcome AnxietyIn this episode, we lay out the 8 most important steps to overcoming anxiety....for good! Leave a comment below if this resonated with you. Interested in my 6-week Bounce Back with Unshakeable Confidence group coaching program? Send me a DM!Find me online on Instagram @_heather.stewart2021-01-131h 09