Shows
Lead with Levity5 Types of People You Want in Your Corner at WorkSend us a textEver feel like you're doing everything right at work but still not getting the recognition, resources, or results you deserve? You’re not alone—and you’re not crazy.In this powerful kickoff to a 4-part series, Dr. Heather Walker breaks down the 5 types of people every professional needs in their corner to grow, thrive, and finally stop operating in isolation. You’ll also hear Heather’s personal story of stepping into leadership without the support she truly needed—and what she wishes she had known earlier.This episode is f...2025-05-0539 min
The Catholic Sobriety PodcastEp 124: Warrior Words: 33 Years of Sobriety with Heather GaffneyWhat happens when a terrifying wake-up call becomes the first step in a 33-year journey of sobriety? Heather Gaffney joins us to share her remarkable story of transformation—from a young woman whose bartenders knew her by name to becoming a beacon of hope for others navigating recovery and trauma.Heather's candid revelations about her drinking period resonate with raw honesty as she describes the moment everything changed: waking up in an unfamiliar place with no memory of how she got there. That April morning 33 years ago marked the beginning of a profound spiritual journey that has ca...2025-04-2443 minLead with LevityComedy, Confidence & the Power of Trying Something NewSend us a textWhat if the thing that brings you joy… is the thing you’re most afraid to try?In this special International Humor Month episode of the Lead with Levity Podcast, Dr. Heather Walker sits down with UK-based comedian Stea to talk about the courage it takes to chase joy—even when the odds (and audience) feel stacked against you.What’s in this episode:How Stea overcame self-doubt to step on stage for the first timeWhy your “weirdness” might be your greatest strengthAnd how to find your people by being you...2025-04-1410 minLead with LevityDon’t Leave Money on the Table: Insider Secrets from a Fortune 500 RecruiterSend us a textIf you've ever played it safe during a job offer—or stayed silent when you knew you deserved more—this episode is your wake-up call. Dr. Heather Walker sits down with salary negotiation expert John Gates, founder of Salary Coach, to reveal the insider strategies companies use to save money... at your expense.With decades of recruiting experience and over 75,000 job offers under his belt, John shares how you can negotiate more money, more flexibility, and a bigger title—without risking your offer or your relationships. From navigating the application box that a...2025-04-0737 min
UtahPreneur - Inside Utah's Most Iconic BusinessesShe’s on a Mission to Create 20 Female Millionaires | Queen of Wraps/Heather Barber🎙️ Heather Griffith Barber helped turn Queen of Wraps into one of Utah’s most recognized print and vehicle wrap companies. What started with her brothers—and a cape and crown—grew into a full-service branding powerhouse with 30 employees and clients across the country. But at the height of it all, Heather made the bold move to step away.In this episode, we dive into why she left, how she’s building again, and what she’s doing now to help other founders—especially women—prepare their businesses for exit. Heather is on a mission to create 20 female millionaires, and w...2025-04-0352 minLead with LevityDo you know how to build a high performing team?Send us a textWhat makes a high-performance team actually work? In this episode, Dr. Walker sits down with INSEAD professor and leadership expert Henrik Bresman, co-author of X-Teams and co-founder of xLEAD. Henrik shares what elite organizations like Microsoft and the Museum of Modern Art are doing differently—and how you can apply those lessons right now.Dr. Walker and Henrik talk about leading through uncertainty, breaking out of rigid team structures, and the uncomfortable truth about why some teams soar while others stall.If you've ever felt like you're carrying the we...2025-03-3129 minLead with LevityGreg survived war zones–but Corporate America broke himSend us a textGreg did everything right—or so he thought. After serving his country with honor, he returned home, took an entry-level job, and spent five years quietly showing up, working hard, and checking all the boxes. But no one was checking for him.If you’ve ever felt invisible at work—like your talent is being overlooked and your potential is stuck in neutral—this episode is for you.In this powerful episode, Dr. Heather Walker shares: - A raw, emotional story of her own journey from invis...2025-03-2435 minLead with LevityThe high achiever’s trap: Why you're pushing harder but feeling worseSend us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Dr. Jenny Powers, a chemical engineer turned author, to discuss the pressures of high achievement and how to find true balance in life.The Myth of Having It AllDr. Powers shares her deeply personal journey of chasing success—first as an athlete, then as a scholar—only to realize that relentless striving often leads to burnout rather than fulfillment. Her story challenges the belief that we must “do it all” to be wo...2025-03-1738 minLead with LevityLeadership lessons from scaling the Art of ShavingSend us a textIn the latest episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Eric Malka, the visionary co-founder of The Art of Shaving, to explore his remarkable path from humble beginnings to building a multimillion-dollar brand.The Art of Starting SmallEric’s journey began in a small kitchen, where he and his wife crafted high-quality shaving products with a simple yet powerful mission—elevate the shaving experience. What started as a passion project quickly grew into a thriving business, eventually catching the attention of P...2025-03-0338 min
Lasting ConversationsEp. 123 - Clearing the Clutter: A Joyful Journey to Care, Calm, and Capacity with Gayle WalkerIs it time to re-imagine the Art of Care? Join host Heather Lockett on a delightful episode of Lasting Conversations as she welcomes back the radiant Gayle Walker, a life doula with a gift for transforming chaos into calm. Together, they weave through tales of joyful un-cluttering, the magic of mindful pauses, and the art of giving (and receiving!) care while still standing tall. This soul-nourishing chat is sprinkled with heartfelt insights, laughter, and a gentle reminder that creating space—both in our homes and our hearts—lets our most brilliant selves shine through. Tune in for a cozy, whim...2025-02-1847 min
Real Estate ShowCutting Corners is Not a Thing at Walker Home DesignJoin hosts Heather Osmond of Osmond Designs, Jeff Caplan of KSL News Radio, and their guest, Jamie Walker, as they discuss the amazing things Walker Home Design is working on. Jamie provides free house plans to victims of natural disasters and works with different cities to find solutions for people who are in need of shelter.Jamie Walker is the Founder and Owner of Walker Home Design. Happy birthday, Charlotte!For more information about Heather Osmond and Osmond Designs, visit their website or Facebook page.2025-02-1245 min
Lead with LevityDo you feel safe enough to play at work?Send us a textDo you feel safe enough to play at work?What if the secret to better leadership, breakthrough ideas, and stress-free decision-making was as simple as playing?In this episode of Lead with Levity, Dr. Heather Walker sits down with high-performance coach Tracy Clark to explore how intense curiosity, radical open-mindedness, and proactive experimentation can shift leaders out of stress mode and into their most creative, strategic thinking.Tracy shares how two simple words—"Let's play"—can break through tension, unlock fresh solutions, and create a culture where team...2025-02-1031 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All233: Finding Purpose in Every Moment: Strategies from Heather ChauvinSend us a textEver wondered how some people seem to seamlessly balance the demands of motherhood with personal growth and success? Heather Chauvin's journey offers an inspiring blueprint for those seeking purpose while juggling life's many challenges. After facing societal expectations as a young, single mother, Heather transformed from feeling like an underperformer to an overachiever, motivated by the fear of failing in her role as a mother. Her story is a testament to questioning norms and discovering what fulfillment genuinely means, both personally and professionally.Heather's insights stretch further as she recounts her...2025-02-0440 minLead with LevityEmbracing Positivity and Finding Purpose: Insights from Therman TrotmanSend us a textIn the inaugural conversation of 2025 for the Lead with Levity podcast, hosted by Dr. Heather Walker, Therman Trotman, CEO, and lead trainer of the SharePoint Help Desk, shared his journey of finding purpose through positivity and passion. In this enlightening discussion, Therman reveals how his life experiences have shaped his mentality and led him to thrive in his own business.The Power of PositivityTherman opens up about his secret to always feeling great: gratitude. He emphasizes the importance of waking up each day with a sense...2025-01-0641 min
Speak to Impact with Kelly Kaye WalkerHeather Nielsen - Speech EvaluationJoin Kelly Kaye Walker, Speaking Coach and Queen of Presenting, as she chats with Heather Nielsen, a dynamic speaker and event host.
In this episode, Heather bravely delivers a speech and receives expert feedback from Kelly, who shares actionable tips to take it from great to unforgettable.
Tune in for a mix of encouragement, humor, and speaker-transforming insights. Whether you're a seasoned speaker or just getting started, this episode is packed with inspiration to up your game on stage! 🎤✨
To get Heather's pdf she shared with some other great tools for f...2024-12-1527 minLead with LevityWomen in Leadership and Institutional Challenges: Insights from Dr. Mira BrancuSend us a textWelcome to the Lead with Levity podcast, where we explore the complex world of leadership and the nuances that come with it. Hosted by Dr. Heather Walker, today’s episode delves into the delicate balance many leaders strive to maintain—particularly in the face of burnout and overwhelming expectations. Joining Dr. Walker in this discussion is Dr.Mira Brancu, a clinical psychologist and expert in leadership dynamics, especially for women.Understanding the Leadership Juggling ActDr. Walker introduces the metaphor of juggling different types of balls—rubber ones that b...2024-12-0945 minLead with LevityInsights and Inspiration from Hannah Dannecker on Embracing Gen Z in the WorkforceSend us a textIn today's rapidly evolving workforce landscape, understanding the unique needs and perspectives of Generation Z is crucial for fostering a harmonious and productive work environment. In a recent episode of the Lead with Levity podcast, hosted by Dr. Heather Walker, Hannah Dannecker, a Gen Z advocate and founder of the Better Together Group, shared her insights on connecting with Gen Z employees, dispelling misconceptions, and the importance of communication between generations.Understanding Gen Z in the WorkplaceOne of the key topics addressed in the podcast was the common...2024-11-2537 minLead with LevityPath to Personal and Organizational Transformation With Malti BhojwaniSend us a textIn a world where the only constant is change, navigating personal and organizational transformation is a skill that requires resilience and adaptability. This theme resonated throughout an insightful conversation between Dr. Heather Walker and Malti Bhojwani on the "Lead with Levity" podcast. Their dialogue highlighted the challenges and triumphs of embracing change, and how personal growth and organizational success are intricately linked.The Power of Personal TransformationOne of the key takeaways from this conversation is the profound impact personal transformation can have on our lives and those...2024-11-1140 minLead with LevityEmbracing Change: Alisha Fernandez Miranda's Year of "What If”Send us a textWelcome to the world of leadership and career exploration as we embark on a journey with Dr. Heather Walker and her remarkable guest, Alisha Fernandez Miranda. In this episode of the Lead with Levity podcast, Heather introduces us to Alisha, an author, entrepreneur, and former CEO who dared to ask, "What if?" The inspiring conversation takes us beyond conventional career paths and explores the immense potential within all of us when we choose to step outside our comfort zones.A Leap into the Unknown: Alisha's JourneyAlisha’s st...2024-10-2446 minLead with LevityNavigating the Challenges of Political Campaigns and Workplace DynamicsSend us a textIn the latest episode of the Lead with Levity podcast, hosted by Dr. Heather Walker, listeners are invited to delve deep into the struggles and triumphs that often remain hidden in both political and professional arenas. This engaging conversation features Dr. Wendy Davis, a former candidate for the Utah House of Representatives, author of "The Fight You Don't See," and Chief Experience Officer for Agile Cloud Consulting.Embracing Challenges on the Campaign TrailDr. Davis shares her firsthand experience of running for office in Utah, shedding light...2024-10-1451 minLead with LevityUnderstanding the Role of Humor in the Workplace with Dr. Mike CundallSend us a textWelcome to a deep dive into the transformative power of humor in the workplace, as explored in the insightful discussion between Dr. Heather Walker, host of the "Lead with Levity" podcast, and Dr. Mike Cundall, a university professor, researcher, author, speaker, and humor philosopher. In this engaging conversation, Dr. Cundall shares his expertise on how humor can be strategically and thoughtfully used to build rapport, improve team dynamics, and create a more pleasant and productive work environment.The Concept of Humor as a HouseOne of Dr. Cundall's...2024-09-3047 minLead with LevityEmbracing Authenticity in the Workplace Insights from Colleen SlaughterSend us a textIn the latest episode of "Lead with Levity," Dr. Heather Walker delves into these unspoken fears with senior executive coach Colleen Slaughter. Colleen's inspiring journey began at age 21 when she moved to Paris with no money, no plan, and no knowledge of French. Since then, she has worked with Fortune 500 companies and Nobel Peace Prize recipients, helping leaders overcome self-doubt and limiting beliefs. Let's explore Colleen's insights on embracing authenticity in the workplace.The Challenge of AuthenticityIn the introduction, Dr. Heather Walker poses several thought-provoking questions:2024-09-1646 minLead with LevityMastering the Art of. Presentations Insights from Fern ChanSend us a textPublic speaking can be terrifying, whether you’re addressing a conference of hundreds or presenting to your colleagues. Dr. Heather Walker recently explored this topic on her Lead with Levity podcast, hosting Fern Chan, a presentation coach, speaker, and author of the best-selling book, "How Not to Suck at Presentations." Fern shared her invaluable insights on the common pitfalls in presentations and how to overcome them, ensuring you deliver interesting, memorable, and impactful messages.1. The Importance of Practicing:“You'd be surprised how many people don’t practice,” Fern says. Ma...2024-09-0237 min
TJ Walker Success PodcastEpisode 9: “Building a 7-Figure Business from an Airstream: Heather Holmes’ Journey”In this episode, TJ Walker hosts Heather Holmes, the founder and CEO of Publicity For Good, a purpose-driven communications firm. Heather’s inspiring journey from living in a 23-foot Airstream to building a 7-figure company is a testament to resilience and innovation.
Visit her website at publicityforgood.com.
Sneak Peek:
💡Pandemic Pivot: Heather shares how the pandemic impacted her business and the strategies she used to adapt and thrive while living in an Airstream.
💡Media Mastery: Discover Heather’s secrets to gaining media attention, from pitching trending topics to buildin...2024-08-271h 20Lead with LevityUnlocking Human Potential: Insights from Dr. Shaan PatelSend us a textWelcome back to another enlightening episode of the Lead with Levity Podcast, where we explore how to build 12 superpowers to live and lead a life full of joy, success, and authenticity. Hosted by Dr. Heather Walker, today's episode delves into the journey and wisdom of Dr. Shaan Patel, the founder and CEO of Prep Expert. If you've ever wondered how to transform an average performance into something truly extraordinary, this episode encapsulates the highlights of Dr. Patel's in-depth discussion about leadership, education, and human potential.The Power of Delayed Gratification...2024-08-1933 minLead with LevityFinding Balance: Managing Overwhelm with Mindful LeadershipSend us a textIn a world that constantly bombards us with challenges, deadlines, and multitasking, it's no surprise that many of us feel overwhelmed and burned out. This sentiment resonates deeply with our host, Dr. Heather Walker, and countless others, like us, seeking ways to navigate the chaos of life while maintaining balance and achieving peak performance. In the latest episode of the Lead with Levity podcast, Dr. Walker delves into these issues with esteemed guest Pam Marcheski, a peak performance coach with vast experience in senior executive roles at Fortune 500 companies.The...2024-07-2231 minLead with LevityThe Magic of Facilitation: Unveiling the Art and Science with Dr. Myriam HadnesSend us a textIn this episode, Dr. Heather Walker delves into the fascinating world of facilitation with Dr. Myriam Hadnes—a behavioral economist and self-proclaimed facilitation evangelist. This conversation uncovers the essence of facilitation, its impact in various environments, and practical strategies to enhance group interactions. If you're a leader, project manager, or simply someone interested in understanding the dynamics of group facilitation, read on as we pull back the curtain on this 'Wizard of Oz’ of workplace skills.The Core Skills of FacilitationFacilitation requires a strategic blend of skills:...2024-07-0843 minLead with LevityNavigating Emotional Intelligence and Hardiness with Dr. Steven SteinSend us a textWelcome to the "Lead with Levity" podcast, where your host Dr. Heather Walker delves into conversations that equip you with the tools to improve your emotional intelligence (EQ) and navigate the complexities of leadership. In this episode, Dr. Walker is joined by Dr. Steven Stein, a world-renowned clinical psychologist and international best-selling author known for his pioneering work on emotional intelligence and hardiness. In this insightful discussion, Dr. Walker and Dr. Stein explore the nuances of EQ, the importance of hardiness in overcoming adversity, and practical strategies for enhancing your interpersonal skills.2024-06-2447 min
Unbreakable MompreneursScaling Success: Business Insights with Heather FerrariJoin us for an enlightening episode with Heather Ferrari, a seasoned business, sales, and leadership coach. Heather shares her invaluable expertise on cultivating strong leadership, supercharging sales teams, and implementing winning processes that drive lasting success. Tune in for practical tips and transformative insights that will empower you and your business to achieve greatness. Whether you're an aspiring entrepreneur or a seasoned business owner, this conversation is packed with actionable advice to help you scale your success. Don't miss out on this opportunity to learn from one of the best in the industry!
For...2024-06-1537 minLead with LevityHealing Leadership: An Interview with Trauma-Informed Leadership Coach Kelly CampbellSend us a textIn today’s post, we dive into an insightful conversation with Kelly Campbell, a trauma-informed leadership coach and author of “Heal to Lead: Revolutionizing Leadership Through Trauma Healing”. Understanding Trauma in the WorkplaceDr. Heather Walker begins the episode by welcoming Kelly Campbell and highlighting the pervasive nature of stress in the workplace. She underscores the importance of understanding how trauma can be stored in the body and manifest in various ways, affecting individuals’ interactions at work.What it Means to be Trauma-InformedKelly ex...2024-06-1040 min
The Book Club BreakdownEp. 1 Introducing The Book Club BreakdownThis first episode welcomes listeners to The Book Club Breakdown! Heather and Sandy introduce themselves as podcast hosts and discuss the focus of The Book Club Breakdown. Listeners will find out more about the guests and how to access resources connected to the episodes. Don't miss this first episode as it also lets listeners know how to enter a draw for one of two texts that are anchored to in the podcast!2024-06-0107 min
Lead with LevityNavigating Business Success and Leadership: Insights from Adam HouseSend us a textIn today's fast-paced business world, finding success and maintaining a balance between work and personal life can be challenging. With this episode of "Lead with Levity," Dr. Heather Walker sits down with Adam House, a senior executive, business advisor, former professional basketball player, and co-owner of the Rochester RazorSharks, to delve into the keys to success in business and leadership.Setting the StageDr. Walker kicks off the podcast by discussing the importance of consistency in achieving success. She reflects on how success is often perceived as an...2024-05-2732 min
Lead with LevityThe Secret to Success in Every Industry: A Conversation with Rasmus HolstSend us a textIn a world where the average turnover rate in some industries spikes to over 21%, holding onto talent becomes a challenge every leader faces. Yet, it's a challenge that Rasmus Holst, CEO of LMS 365, meets with a vision that transcends the typical corporate approach. In an enlightening episode of the Lead What Levity podcast, hosted by Dr. Heather Walker, Rasmus divulges the universal key to not just keeping talent, but also nurturing it to thrive and grow within any industry. Understanding Human SuccessFrom the onset, Rasmus Holst lays...2024-05-1338 min
Winning with ADHDEnergy ManagementManaging energy and emotions is important for individuals with ADHD. In our latest podcast Heather Walker shares strategies and a worksheet to track energy-related habits.You can find and download the worksheet that is referenced in this episode here: Energy Management Worksheet 8.5x11 (squarespace.com)2024-04-3020 min
Lead with LevityEmbracing Healing and Transformation in the Workplace: Lessons from Amber OntiverosSend us a textIn a deeply engaging episode of the Lead with Levity Podcast, hosted by Dr. Heather Walker, the spotlight was on Amber Ontiveros, a trailblazer in addressing and healing workplace discrimination. Ontiveros, with a rich background spanning from working with the Bush and Obama administrations to her profound personal journey towards understanding consciousness and unconscious bias, shared insights that promise a transformative approach to workplace dynamics and personal growth.The Path to End DiscordThe conversation opened with the all-too-familiar challenges many people face in creating environments where everyone...2024-04-1545 minReal Estate ShowFeel Like a Kid Again with Walker Home DesignJoin hosts Heather Osmond of Osmond Designs, Jeff Caplan and their guest, Jamie Walker, as they discuss everything home design, from buying land to buying furniture! Jamie also talks about his recent designs and his inspirations behind them- including his work with the Make-a-Wish Foundation. Jamie is the designer and owner of Walker Home Design in Utah. Check them out at www.walkerhomedesign.com 2024-04-1243 minLead with LevityCultivating Authentic Excellence and Inclusion in the Workplace: An Interview with Personal Branding Expert Chellie PhillipsSend us a textWelcome to the Lead with Levity podcast, where we explore strategies for fostering workplace well-being with a touch of humor. I’m your host, Dr. Heather Walker, and our exceptionally enlightening chat this time is with Chellie Phillips. With a background in journalism and public relations, Chellie is an expert in personal branding and workplace culture enhancement. Her work prominently shines in her best-selling book, "Culture Secrets", which is an excellent guide to thriving in genuinely inclusive, authentically excellent environments.Defining Authentic Excellence and InclusionAuthentic excellence is ab...2024-02-1943 minLead with LevityNavigating Leadership, Corporate Diversity, and Black Female EmpowermentSend us a textIn the latest episode of the 'Lead with Levity' podcast, our host, Dr. Heather Walker, had a delightful conversation with Watchen Nyanue Hampton. Watchen is a talent management strategist, founder, and CEO of 'I Choose the Ladder.' She's widely recognized for her work with Fortune 500 companies such as Nike, McDonald's, and Best Buy, empowering them to better understand, grow, and retain black female talent.Unmasking Professional Authenticity Early on, Heather and Watchen explored the concept of "authentic excellence." This idea focuses on enabling individuals t...2024-01-2244 min
Sessions with System & Soul#022: Lead with Levity with Heather Walker, Ph.D.Creative Founder of Lead with Levity, Heather Walker, Ph.D., reflects on getting older and the importance of staying relevant while leading diverse teams. Dr. Walker also explores the challenges and benefits of diversity, equity, and inclusion in the workplace. And, she shares insights on managing large teams and the importance of maintaining personal relationships with team members.Takeaways: Staying relevant requires paying attention to trends, connecting with younger generations, and being open to new ideas. Diversity, equity, and inclusion are essential for innovation and success in the workplace. Managing large teams requires...2023-12-1240 min
System & Soul#022: Lead with Levity with Heather Walker, Ph.D.Creative Founder of Lead with Levity, Heather Walker, Ph.D., reflects on getting older and the importance of staying relevant while leading diverse teams. Dr. Walker also explores the challenges and benefits of diversity, equity, and inclusion in the workplace. And, she shares insights on managing large teams and the importance of maintaining personal relationships with team members.
Takeaways:
Staying relevant requires paying attention to trends, connecting with younger generations, and being open to new ideas.
Diversity, equity, and inclusion are essential for innovation and success in the workplace.
Managing large teams requires...2023-12-1240 minLead with LevityFacing Fears and Living CourageouslySend us a textIn this episode of the Lead with Levity podcast, Dr. Heather Walker sits down with Jeff Jenkins, a travel journalist and entrepreneur, to discuss his journey of facing fears and living courageously. They explore topics such as overcoming obstacles, pushing past fears, and embracing opportunities. Join them as they dive deep into the power of never saying never.Don't miss out on this inspiring conversation that will help you think about your own challenges in a whole new way. Like and subscribe to the podcast to stay updated on f...2023-12-1139 minLead with LevityUncovering the Secrets to Living Your Best LifeSend us a textIn this episode of the Lead with Levity podcast, host Dr. Heather Walker interviews Dr. Kharazi, a board-certified cardiothoracic surgeon and founder of the Heart of Motivation Consulting Practice. Dr. Kharazi shares insights on how to thrive in high-risk, high-stress careers, drawing from her experiences in the medical field and her passion for skydiving. Discover the importance of mindset and self-care in managing stress and making informed decisions. Whether you're in the healthcare industry or any other profession, this episode offers valuable lessons for navigating stress in your daily life. Tune i...2023-11-2749 minLead with LevityExploring Team Dynamics and CultureSend us a textHey there, podcast fam! I'm super excited to announce our latest episode featuring the incredible Dr. Heather Walker, founder of Lead with Levity with our host System and Soul. In this episode, we dive deep into team dynamics, culture, and overall health in the workplace. Dr. Walker, an organizational psychologist, brings her expertise and passion for creating positive work environments to the table. Trust me, you don't want to miss this one! Support the showDid you have any lightbulb moments while listening? Sh...2023-11-1338 min
Winning with ADHDMasking ADHD as ParentsIn our latest podcast, Heather explores how parents might mask their behaviors, feelings, or situations that they are in to cope with a lack of finding solutions to work with ADHD as a parent.2023-10-2624 minLead with LevityBringing Passion and Purpose to WorkSend us a textIn this episode, Heather - our host will be our guest. She shares some valuable insights on how to make work more than just a grind and hustle for money. She dives into the importance of bringing our passions into our work, finding enjoyment, and making a positive impact on our communities, homes, businesses, and customers. Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about i...2023-10-161h 08
Service Design ShowGain buy-in without burning out by having healthy conversations / Heather Walker / Episode #185It's the magic ingredient (and blind spot)...Trust. It's not a topic that gets much attention in the service design space, but it's the secret sauce you need to get people on board with your ideas. Trust is the linchpin whether it's your colleagues, clients, or CEO.
That's why, in this week's episode, we dive into what it truly takes to cultivate a deep sense of trust with those around us. The good news? You likely already have all the skills required.
While trust is universally important, it's especially relevant for us as service design...2023-09-281h 13
Winning with ADHDCreating Hope Through ActionHow do you react when things don't go according to plan? In the September episode of Winning with ADHD Heather talks vulnerably about how to have hope when you may feel overwhelmed and helpless.2023-09-2026 min
Walker Podcast for Teaching and Learning (WPTL)S1 Ep 2: Guest Chris Johnson and Co-Host Heather Boyd Discuss Generative AIInterview with WCTL Staff colleagues with a focus on Generative AI. Chris Johnson and Heather Boyd answer questions and give updates on the resources our Center offers for faculty wanting to learn more about using AI with students and in classes. Also, the intense summer heat is the focus of our monthly wildlife minute. S1, Ep 2 Show Notes: Gen AI tools mentioned include: ChatGPT Bard by GoogleDall-e Adobe Firefly Historical mentions: Deep Blue (chess computer) Deep learning advances such as Siri suggestions, Netflix recs...2023-09-0724 minLead with LevitySmall Steps for Big Impact: Cultivating Intentionality in LeadershipSend us a textHello everyone! In this episode of the Lead with Levity podcast, host Dr. Heather Walker speaks to Ramona Shaw, a certified professional leadership coach, podcast host, and bestselling author. Ramona shares tools, tips, and strategies for new and mid-level managers to become leaders that people love to work for, with a focus on strengthening leadership and communication skills, raising confidence and resilience, and increasing emotional intelligence. She specializes in coaching and training programs for leaders at fast-growing startups and companies, including Twitch, Google, and Dropbox. Ramona was born and raised in Switzerland and...2023-08-2131 min
Winning with ADHDSTEPPSAre you struggling to know how you can help your ADHD child when they are overwhelmed and exhausted? In this month's podcast, Heather has developed an acronym with helpful tips.2023-08-1625 minWalker Podcast for Teaching and Learning (WPTL)S1 Ep 1: Our Own Dr. Victoria Bryan talks Author Visits and Week Zero events - Heather's wildlife minuteThis month's episode is all about "back to school!" Our Walker Center director, Victoria Bryan, shares details about all of our new Week Zero events (Aug. 14-18) and then a special author visit announcement! My sidekick, and world-traveler, Heather gives us a wildlife minute about her new favorite(after birds). We thank you for listening and ask you to send us feedback any time, at wctl@utc.edu Thanks! Mary Marr--Week Zero Events https://www.utc.edu/academic-affairs/walker-center-for-teaching-and-learning/week-zero -Small Teaching and Other Books by James Lang https://w...2023-08-1026 minLead with LevityMaintaining Company Culture While OutsourcingSend us a textIn this episode of the Lead with Levity podcast, host Dr. Heather Walker speaks with Margo Crawford, the CEO of Business Sherpa Group, a management consulting firm that helps small and mid-size enterprises close operational and strategic gaps that limit growth. They discuss outsourcing and how to maintain company culture when considering an outsource model. Margo shares her insights on outsourcing, and how it can be a great solution for businesses looking to expand, while also providing tips on how to ensure a smooth transition and maintain company culture....2023-08-0735 min
Winning with ADHDWhy Does My ADHD'er Get Out Of EverythingHave you ever asked yourself, "Why does my child with ADHD get away with so much?" In this month's podcast Heather dives into this and offers helpful strategies and tips.2023-07-1725 minLead with LevityThe Impact of AI on Our LivesSend us a textIn this episode of the Lead with Levity podcast, host Dr. Heather Walker dives into the topic of technology and artificial intelligence (AI) with expert Rajeev Kapur, CEO of 1105 Media. They discuss the importance of facing our fears around technology, how to get on board with new tools and skills, and the exciting opportunities that AI can unlock for human creativity. Don't miss this insightful conversation on the future of technology in the workplace and beyond.Support the showDid you have any lightbulb moments...2023-07-1033 minWalker Podcast for Teaching and Learning (WPTL)Pilot Episode: Brand *New* Walker Podcast for Teaching LearningOur first episode of the Walker Podcast for Teaching and Learning! We talk about our vision for the podcast, what the first season will cover - and share who our guests will be! Plan to join us each month of the Fall 2023 semester to see how we expand on our ideas for the WPTL at UTC!Show Notes:-Upcoming topics include Week Zero w/ our director, Dr. Victoria Bryan-Dr. Bryan will also have an exciting announcement for our 2024 author visit-Heather and our colleague, Chris Johnson, will cover AI in the Classroom...2023-07-0611 min
Winning with ADHDIdentifying Self-Sabotage and How to Overcome ItHeather talks about identifying self-sabotage in ourselves and our ADHD children and different ways to overcome it.2023-06-2901 min
The Not Tonight PodcastS2:E9 | From Treachery to Triumph: HeatherImagine getting a phone call from your best friend’s husband, informing you that his wife is having an affair with your husband.
It was through the devastating aftermath of this discovery that Heather found her true calling as an affair recovery coach. Listen as Heather describes how she turned her trauma into triumph for herself, and now for others.
Heather explores the anatomy of an affair, emphasizing the importance of self-reflection and taking responsibility for one's role in the relationship. She also discusses the significance of communication, prioritizing in...2023-06-0653 minLead with LevityOvercoming Fear with Insights from Superheroes and VillainsSend us a textIn today’s episode of the Lead with Levity podcast, host Dr. Heather Walker speaks with prolific and award-winning author Kenneth Rogers. Rogers shares insights into how lessons from DC Comics can help us approach life as adults and overcome fears such as imposter syndrome, workaholism, and perfectionism. The conversation dives into the facade of perfectionism and how it holds people back. Topics Covered:Connecting superheroes to adult lifeWonder Woman's compassion fatigueThe Green Lanterns and Emotional BalanceSuperman and perfectionism + Balancing Superman's three personasHypervigilance in Batman + Self-improvement through BatmanSlowing dow...2023-05-1550 min
Winning with ADHDTime Flies With ADHDHave you ever felt like you're working on something good, and you suddenly look up and realize that hours have passed? Listen as Heather discusses time blindness and how to magnify the positives as well as some solutions to the negatives.2023-04-1920 min
The Wild Sage Society Podcast w/ Marcie Walker21- Unlocking Personal Growth & Embrace Your Strengths with Heather DoaneMeet Heather Doane, an insightful entrepreneur and personal growth enthusiast who has made it her mission to help others unlock their full potential.In her conversation with our host Marcie Walker, Heather shares her experiences transitioning from a successful health and fitness business owner to an inspiring coach. Having navigated her own journey of self-discovery, Heather understands the importance of cultivating self-trust and self-awareness. Drawing on her experiences in NLP training, Gallup Strengths, and her travels to places like Bali and Thailand, Heather offers a fresh perspective on the path to personal growth....2023-04-0547 min
The Wild Sage Society Podcast21- Unlocking Personal Growth with Heather Doane: Embrace Your Strengths Meet Heather Doane, an insightful entrepreneur and personal growth enthusiast who has made it her mission to help others unlock their full potential. In her conversation with Marcie Walker, Heather shares her experiences transitioning from a successful health and fitness business owner to an inspiring coach. Having navigated her own journey of self-discovery, Heather understands the importance of cultivating self-trust and self-awareness. Drawing on her experiences in NLP training, Gallup Strengths, and her travels to places like Bali and Thailand, Heather offers a fresh perspective on the path to personal growth. 00:01:07 - Transitioning from Designing...2023-04-0544 minLead with LevitySuffering in Silence: Addressing Imposter Syndrome in the WorkplaceSend us a textIn this episode of the Lead with Levity podcast, host Heather Walker and licensed therapist Athina Danilo dive into the topic of imposter syndrome. They discuss how many people suffer in silence with this issue and how it can cause individuals to feel like nothing they do is good enough, constantly striving to achieve more and tie their worth to their achievements. Heather and Athina explore how societal and cultural messages reinforce the idea that our worth is tied to our work and accomplishments, and how this can make it difficult t...2023-04-0348 min
Winning with ADHDThe Sledding Escalator: Tools We Use to Be SuccessfulHeather uses an analogy of a sledding elevator to discuss how we can use tools to be successful.2023-03-1519 min
Winning with ADHDSimplicity, Harmony, and OpportunityIn this month's podcast Heather discusses how by creating simplicity, we can then find harmony, and then we can see the opportunities that are available to us.2023-02-1631 min
Winning with ADHDSetting Small GoalsOn our first episode of season 2 Heather dives into how to make small, achievable goals.2023-01-1814 minLead with LevityHow to Lighten Up: A Collaboration EpisodeSend us a textHappy New Year! If you find yourself having a hard time enjoying your “off time” because you’re so used to being on all the time, then this is the episode for you. Key Takeaways:Reading the room is a skillHow holding in your humor can backfire on youHow humor can be used to engage employeesHow to know if you are being too seriousWhat to do when you feel like you lost your funny boneGet to know Heather WalkerWhat is Levity?The origin of Lead with LevityHumor Effect & the bene...2023-01-0245 min
Winning with ADHDThe Gifts of ADHDHeather Walker talks about the gifts she has seen in her daughter, Emily, who has ADHD. Heather also reflects on the gifts that she has received as a result of being a parent of children with ADHD.2022-12-1519 min
Narativ Leadership Story TalksLeadership Story Talks | Heather Walker, PhD - Levity At WorkIn this episode, we welcome Heather Walker, PhD, who has made a career of promoting, and implementing levity at work, through a variety of means. Dr. Walker founded Lead with Levity to promote healthy workplaces through survey insights, workshops, and a healthy dose of wisdom from guests on the Lead with Levity Podcast. Her goal is to help people have fun, and get more done. And in this episode, we sure had a lot of fun, especially when our guest shared with us a visual exercise that she had just created for a group of...2022-11-2845 min
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems111 | Jeremy and Caroline Walker- Does Your Teen Dream of Being a Pro Athlete? How You Can Best Support Your Athlete- *Bonus* Hear How Faith Comes First in This Couple’s Life!Life Coach BFF Show | Heather Pettey
Hey Mama, thanks for joining me for episode #111 of the podcast LIFE COACH BFF SHOW!
Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on what it's like to be drafted by the Atlanta Braves while still a student in college, and the dedication involved in excelling in a sport. Jeremy dives into how a parent can best support their teen. The couple also mentions the role faith...2022-11-1639 min
Women's Business Workshop Podcast77: Pinterest For Small Business With Heather FarrisBusiness consultant Robin Walker joins Pinterest Expert, Heather Farris, to talk about how to leverage Pinterest for your small business, how to use it to attract new customers, build know, like, and trust, and fill your email list.Pinterest is a parking lot for your content, that offers more longevity than facebook or instagram.HEATHER FARRISListen in to hear about:Why would an in-person or location based business want to be on Pinterest?Local keywordsFinding keyword suggestions for your industry using PinterestShould you delete old pins that no longer align with your business...2022-10-2734 min
Podcast Advertising PlaybookDark Social Has Transformed The Buyer's Journey with Chris Walker"Marketers that continue to copy the Salesforce playbook from 2006 for their 50-person SaaS company will continue to struggle. Nobody in a growth phase can win with this strategy anymore." Chris Walker Founder and CEO of Refine Labs.Buyers are taking an entirely new approach to make a purchasing decision. They are using slack communities, podcasts, social posts, friends' recommendations, and events to find solutions to their problems. Marketers stuck in the old ways will fall off if they don't understand how to use and measure their success with dark social and zero-click content.2022-09-1443 min
PhD TalkInterview with Dr. Heather Walker - Ep. 83In today's episode, we interview Dr. Heather Walker. She is a senior people scientist at Culture Amp, who recently switched from academia to industry. She has a PhD in disability studies from the university of Illinois at Chicago.We learn about Heather's career path - from the PhD in Chicago via being an instructor at the University of Utah and a social scientist at the health system to her current position at Culture Amp. We talk about how she is using her research skills in her current job, and how she navigated the transition from academia to...2022-09-1445 min
Winning with ADHDHow to get your student to "I can do this!" in 10 weeks!We used the MAC framework for building success last school year. Learn how Mindset, Reactive Action, and Consistency can help you overcome battles and build a positive relationship with your child and with their school experience.Heather & Emily Walker applied these concepts last school year and quickly developed a way to see small wins week over week that lead to "Ok, I can do this!" from Emily as we started school this year.2022-09-0621 min
Winning with ADHDEmily Walker - ADHD Student Success StoryEmily Walker just finished her 11th grade year on a high note. Listen as we talk about how her 10th grade year compared to her 11th grade year, what environments help her to be successful in school, and how mindset is a huge factor to her success.2022-06-0649 min
Exceptional WomenHeather Walker On Exceptional WomenSue and Kendra talked with Heather Walker, the VP of Public Relations for the Boston Celtics. Last July, Heather was diagnosed with Stage 4 Glioblastoma, a rare and aggressive form of brain cancer. In the face of this challenge, Heather immediately thought of how she could help others and started the Heather Walker Fund for Glioblastoma Research at Dana-Farber Cancer Institute, where she is being treated.2022-05-3122 min
Truth Changes EverythingHeather Walker PetersonHeather Walker Peterson, The Colson Center’s Senior Editor, discusses why truth and grace are both crucial in the transgender discussion, and loving well in the midst of cancel culture. Heather Walker Peterson Colson Center for Christian Worldview The Dr. Jeff Show on YouTube Summit Ministries Summit Student Conferences2022-04-2649 minTruth Changes EverythingHeather Walker PetersonHeather Walker Peterson, The Colson Center’s Senior Editor, discusses why truth and grace are both crucial in the transgender discussion, and loving well in the midst of cancel culture. Heather Walker Peterson Colson Center for Christian Worldview The Dr. Jeff Show on YouTube Summit Ministries Summit Student Conferences2022-04-2649 minLead with LevityHow To Find the Silver (and Silly) Lining in All of Life’s CircumstancesSend us a textIn our last episode with Christie Buchele, we learned the mechanics of comedy and received a crash course in how to construct a joke. We're going to continue to celebrate Humor Appreciation Month with our next guest, Maria Ross, marketing maven. Our focus today is not so much on how to be funny, but how to appreciate the humorous aspects of what's going on in your life right now, no matter what is going on in your life right now. In this episode, Heather and Maria discuss:2022-04-2539 min
Winning with ADHDTeresa Arnesen - Parent StoryA conversation with Teresa Arnesen, a long time friend and support system to Heather. Teresa shares lessons she's learned along the way with raising 3 girls with ADHD, Anxiety, and Depression and the value of having a support system.2022-02-271h 10
Majestic WisdomEpisode 20 – The Uncovered Self with Sojourner Walker WilliamsIn this episode of Majestic Wisdom Podcast Heather co-creates with Sojourner Walker Williams, Integrative Healer and author of Natural Beauty from the Outside In. Sojourner shares her personal journey of traveling the world, discovering healing remedies, how the book became a book, her work with Ayurveda, Reiki, yoga, herbal medicine, making skin care products, and the Akashic Records.
In addition to her offerings, Sojourner shares deep insight into what it means to meet yourself where you are, expand your container, develop a growth mindset, and thrive in life. She also discusses the concept of a birthright, living ha...2022-01-0444 min
Winning with ADHDOur Parent Journey with Adam WalkerA conversation between Heather and Adam Walker about their parenting journey with 2 kids with ADHD. They discuss where they started in regards to parenting styles and how they've grown and evolved while building relationships and striving to Win with ADHD.2022-01-0239 min
It's A WondHERful WorldA Conversation with Ms. Lolita E. Walker, MBA, CLCMs. Lolita E. Walker, MBA, CLC is a certified life and executive coach, TEDx speaker, author, podcast host, retreat cultivator, and change champion. She is also the single mom of one. After nearly 20 years, Ms. Walker packed her faith, strengths, and experiences, and leaped from her senior position in corporate America to found Walker & Walker Enterprises- a personal and professional coaching and change consultancy. Her book, "The Intersection of You & Change" leads readers through 17 stops of challenging discovery. Ms. Walker graduated from Morgan State University as an Industrial Engineer, and from Simmons College with a Masters in Business Administration. She...2021-12-0826 min
What's the Word?What's the Word? with Jaime McFaden - Ep31 - ASSERTIVE with Heather WalkerThis week, we welcome the Cake Doll herself, Heather Walker! After her son was born in 2010, she began to pursue her passion for cooking and baking by competing in local and national food competitions. She has since won over $100,000 in cash, prizes, worldwide travel, television appearances and print publications.Find out more about Heather's creations at:https://www.cakedollarizona.com/abouthttp://voyagephoenix.com/interview/life-work-heather-walker/And follow her on Instagram @cakedollarizona2021-08-0423 min
True Crime All The Time UnsolvedHeather Walker18-year-old Heather Walker went missing from Dayton's Eastside on February 9, 2008. She left a party that night around 11:15 PM and was last seen by a friend in a local market's parking lot. Sadly, her body was found over two months later in a garbage can.
Join Mike and Gibby as they discuss the disappearance and murder of Heather Walker. Heather's family reported her missing but, because of her age, the police didn't do much. Heather also had a history of running away in the past which led police to believe that she would return. So many questions surround Heather's murder, including...2021-03-0849 min
50% with Marcylle CombsDr Heather Walker Looks for Ways to Look at the World With LevityBack in 2009, Dr. Heather Walker became fascinated by the idea that having fun at work could lead to a levity effect, where businesses can actually reap benefits from their employees lightening up.
She went on a journey with a small team of graduate students at Saint Louis University to identify and understand the components of levity at work.
Through her dissertation research, Dr. Heather Walker studied 800+ professionals, and she too discovered that higher levels of levity are related to higher levels of several employee impressions.
Sensing global despair and utter chaos, Dr. Heather...2021-01-2143 min
Righteousness and Reunion35. From Surviving To Thriving w/ Heather DeranjaHeather (@heatherderanja) is a registered dietitian nutritionist, cognitive behavioral specialist and personal trainer.
She helps women with autoimmune diseases who feel defeated go from surviving to thriving. She helps them to rewrite their thoughts, behaviors and stories so they can feel confident, sexy and empowered to take control of their health. Through mastering the mind-body connection, they are able to boost their energy, attack anxiety and depression, cultivate self-acceptance and transform not just their bodies, but their entire lives.
Heather was diagnosed with an autoimmune kidney disease when she was 18, and was told she would need to be on dialysis...2021-01-151h 24
How To Do Life with Chryssy and HeatherS2, Ep60 - Just Three Words, w/ Special Guest Bo WalkerThe gals have a special guest today, Bo Walker, who is the grand prize winner of a guest spot on the show, sponsored by Fun4TallyKids.com 31 Days of Giveaways. Bo is a children's pastor with a big heart and he shares with us about some of his passions. He's also the father of triplets, about which he is a good sport about answering a lot of questions.Heather did a little shopping for things she thinks a dad of triplets might like, and recommends a stop at a men's general store, which smells lovely and...2020-11-2732 min
Rustic SongbirdGetting Started With Sync Licensing with Heather EvansHave you wondered how to get your songs featured on TV and in movies? In this episode of the Rustic Songbird Podcast, host Lydia Walker interviews Heather Evans, about her experience getting TV placements with her songs. Heather shares advice for beginners about how to start pitching your songs for sync licensing. 2020-09-2148 minLead with LevityHow to Listen: A WISER Way to LeadSend us a textWelcome to the Lead with Levity podcast. I'm your host, Dr. Heather Walker, and I'm so excited to share today's guest with you--Kyle Gillette. Kyle is the owner of Gillette Solutions and the host of the Sage Mindset podcast. Kyle is based in Washington, and he helps small business owners lead their businesses and people with less stress and more freedom. He helps everyone get on the bus and moving in the same direction. And that's exactly what we need today. I'm looking forward to talking to him about what he's seeing at the...2020-09-1439 min
Dreams Not Memes PodcastEpisode 125: Fat Liberation and Advocacy with HeatherI spoke with North Carolina native and Fat Liberation activist Heather about her journey in the Fat Rights movement. In our conversation, Heather shares her thoughts on literature, microaggressions, and the healthcare system on Fat Rights. Heather also shares projects shes been a part of such as the Fat Naked Art Project, which was a photography and modeling project to uplift fat bodies in a digital space. Currently Heather leads a variety of Facebook groups to provide space and a platform for fat bodies to discuss their experiences and thoughts on fat liberation. Find out more on Dreams Not M...2020-08-1441 minLead with LevityLet's Talk About the Future of BusinessSend us a textWould you rather know exactly what will happen 6 months from now or have the wisdom needed to navigate whatever happens 6 months from now? Join me in this fantastic interview with James Bidwell, the Chairman and Founder of Springwise. James is also the Co-Founder of Re_set. Springwise is an innovation platform that promotes creativity and innovation across the globe. Re_set is a disruption, innovation, and sustainability consulting firm in the UK.In this episode, we cover:James’ view on the future of workHow Springwise elevates creatives by sharing th...2020-07-2046 minLead with LevitySpreading Happiness from Grand Cayman to the Hill Country of Texas (and everywhere in between)Send us a textIf you want to know how to build a fun family culture then you’re in the right place. Today, we discuss the benefits of adopting and leading by values. I’m happy to say that I recently discovered that there are people out there in the world (not the multiverse, but here in our dimension) with the job title of ‘Chief Happiness Officer’ and ‘Director of Happiness’. I found one!Today, I get to share a conversation with Kylie Rae Fitzgibbons, Director of Happiness and General Manager at JL Bar Ranch in Sonora, Texa...2020-07-0638 minRustic SongbirdServing The Church Through Music and Leadership with Heather LawrenceAre you a worship leader or on the worship team at your church, and wanting to learn more about how to best serve your congregation? In this episode of the Rustic Songbird Podcast, host Lydia Walker interviews Heather Lawrence, about serving the church as a worship leader and the importance of having a heart of service and leadership. Heather shares her experience of moving away from her religious background and discovering her personal relationship with God in a deeper way. They also talk about developing a heart of worship and wonder that overflows in a corporate worship...2020-04-1337 minLead with LevityHow Bonjoro Leads with LevitySend us a textThis is Lead with Levity Snuggie Edition, and I'm your host, Dr. Heather Walker. If you spent the last few weeks in your underpants, then you're in good company. This episode is for you.Today we spotlight a CEO who leads with levity, Mr. Papa Bear himself, Matt Barnett. Matt runs an up-and- coming customer engagement platform called Bonjoro. They have an unconventional culture that includes full body bear suits and family friendly activities. In this interview, we discuss:Matt's philosophy on workHow Bonjoro got startedHow he gets professionals to wear bear suitsBonjoro's...2020-04-1334 min