Shows
Well BeingEp. 103 - Creative Vessels: Jedi Robes, and Rick RubinThis week on Well Being, sparks of inspiration fly from San Bernardino to the stars! Kel preps for a Halloween music fest as Obi-Wan (complete with poi battles and pixel whips),and gets lost in the Ed Gein Netflix series. Andy re-binges Firefly, and Theo dives deep into horror flicks and Peacemaker hype.
In the mental health segment, the trio explores The Creative Act by Rick Rubin—talking “The Vessel and The Filter,” and how creativity flows through us like cosmic data. They share actionable ways to stay inspired: random art roulette, mindful walks, and even Au...
2025-10-111h 05Well BeingEp. 102 - Universal CallingsThe sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed opportunities, signs from the universe, and finding flow again.
From there, the trio crack open Rick Rubin’s The Creative Act: A Way of Being and explore how creativity emerges from awareness, mindfulness, and noticing the subtle nud...
2025-10-041h 01Well BeingEp. 102 - Universal CallingsThe sparks are flowing this week on Well Being! Kel shows off the shiny new iPhone 17 Pro Max and dives deep into lenses, low-light testing, and the magic of anamorphic flares. Theo kicks spooky season into gear with a Resident Evil marathon, horror movie nights, and Megan 2.0 absurdity. Andy brings it back to creative sparks, reflecting on missed opportunities, signs from the universe, and finding flow again.
From there, the trio crack open Rick Rubin’s The Creative Act: A Way of Being and explore how creativity emerges from awareness, mindfulness, and noticing the subtle nud...
2025-10-041h 01Well BeingEp. 101 - 🎨 Tuning Into Creativity: Rick Rubin, Flow States & Giant CentipedesThe Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new workbook, exploring what it means to nurture creativity, embrace silence, and rediscover wonder in unexpected places.
Of course, things don’t stay quiet for long. In the campaign, the gang stumbles upon slime, suspicious purification machinery, and some very hungry giant centipe...
2025-10-021h 12Well BeingEp. 101 - 🎨 Tuning Into Creativity: Rick Rubin, Flow States & Giant CentipedesThe Well Being crew is back from a short hiatus and diving straight into sparks of inspiration—from Death Cab vinyls and new camera toys to binge-worthy shows like Peacemaker and Haunted Hotel. This week, Theo, Kel, and Andy crack open Rick Rubin’s The Creative Act: A Way of Being alongside a new workbook, exploring what it means to nurture creativity, embrace silence, and rediscover wonder in unexpected places.
Of course, things don’t stay quiet for long. In the campaign, the gang stumbles upon slime, suspicious purification machinery, and some very hungry giant centipe...
2025-10-021h 12Well BeingEp. 100 - Goblin Mode & Creative ChoicesThis week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A Guide to Life, unpacking what it means to live messy, authentic, and unapologetically human. Along the way, we debate our next book — Rick Rubin’s The Creative Act: A Way of Being or Thriving with Adult ADHD. Spoiler: creativity wins… for now.
And in the campai...
2025-09-0753 minWell BeingEp. 100 - Goblin Mode & Creative ChoicesThis week on Well Being, the trio celebrates hitting triple digits the only way we know how: by going full goblin. Sparks of Inspiration range from EDM gems and K-dramas to football drafts and rediscovering The Office. Then we toss out “The Artist’s Way” and dive headfirst into Goblin Mode: A Guide to Life, unpacking what it means to live messy, authentic, and unapologetically human. Along the way, we debate our next book — Rick Rubin’s The Creative Act: A Way of Being or Thriving with Adult ADHD. Spoiler: creativity wins… for now.
And in the campai...
2025-09-0753 minWell BeingEP. 099 - All Together Now: Fog Machines, Morning Pages & Making It WorkWe kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second.
Also on the sparks board: an origami-style “Moft” iPad dynamic folio that turns into about twelve different stands because sometimes targeted ads actually hit.
In our mental health check-in, we ask whether we should remix how we’re doing The Artist’s Way. Seven days of Morning Pages (30–4...
2025-08-3053 minWell BeingEP. 099 - All Together Now: Fog Machines, Morning Pages & Making It WorkWe kick things off with a DIY-filmmaking spark: the crew dives into producing a music video for Brain Fragment’s “Octopus of Malice”—complete with a resurrected fog machine, on-the-fly effects, and a September 3 YouTube drop. It’s scrappy, sweaty, and wildly creative, and we loved every second.
Also on the sparks board: an origami-style “Moft” iPad dynamic folio that turns into about twelve different stands because sometimes targeted ads actually hit.
In our mental health check-in, we ask whether we should remix how we’re doing The Artist’s Way. Seven days of Morning Pages (30–4...
2025-08-3053 minWell BeingEp. 098 - Kel’s Back: Sparks, Schedules & Thieves’ ToolsKel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing.
In the mental health check-in, the crew talks therapy shifts, finding a livable schedule, and what to do when Morning Pages stall—like trying quick voice-memo journaling to stay in the flow. There’s real talk on self-doubt vs. “imposter” feelings, and learning to be...
2025-08-2356 minWell BeingEp. 098 - Kel’s Back: Sparks, Schedules & Thieves’ ToolsKel returns, Andy’s out this week, and Theo’s buzzing about craft and consistency. Sparks hit on deep-dive inspo from Last Podcast on the Left—their Zach Cregger chat (Barbarian, Weapons, Whitest Kids U’Know), plus a wild Dolby Atmos Halloween sound-effects release that has Theo dreaming bigger about building their own thing.
In the mental health check-in, the crew talks therapy shifts, finding a livable schedule, and what to do when Morning Pages stall—like trying quick voice-memo journaling to stay in the flow. There’s real talk on self-doubt vs. “imposter” feelings, and learning to be...
2025-08-2356 minWell BeingEP. 097 - The Spaghetti Detective AgencAfter a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating work from personal life and the weird feeling of "graduating" from therapy. Finally, things take a turn for the weird when the episode ends with a deep dive into an investigation involving sewer maps and... spaghetti?
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2025-08-1752 minWell BeingEP. 097 - The Spaghetti Detective AgencAfter a month-long hiatus, Theo and Andy are back in the groove! They kick things off with their "sparks of inspiration," discussing the ins and outs of a video game challenge and the latest Batman comics. Then, they get into a mental health check-in, talking about the challenges of separating work from personal life and the weird feeling of "graduating" from therapy. Finally, things take a turn for the weird when the episode ends with a deep dive into an investigation involving sewer maps and... spaghetti?
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2025-08-1752 minWell BeingEp. 096 – Füm Clicks, Shame Trips, and a Whole Lotta PinkThe crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets deep into Andor season two, praising its emotional weight and time jumps, while Andy unexpectedly binges Cloudward, Ho!, the new steampunk D&D campaign from Dimension 20, after his downloads fail—introducing Magy to it on his third rewatch like a proud campaign dad.
This week marks Week Three of The Arti...
2025-06-301h 09Well BeingEp. 096 – Füm Clicks, Shame Trips, and a Whole Lotta PinkThe crew is back—after a false start and a Kodak-to-pink background transformation—to bring sparks, shame, synchronicity, and solid chaos. Theo talks about quitting smoking with a fidgety flavored-air gadget called Füm and promotes his upcoming spooky Twitch radio stream, QWRK Radio. Kel gets deep into Andor season two, praising its emotional weight and time jumps, while Andy unexpectedly binges Cloudward, Ho!, the new steampunk D&D campaign from Dimension 20, after his downloads fail—introducing Magy to it on his third rewatch like a proud campaign dad.
This week marks Week Three of The Arti...
2025-06-301h 09Well BeingEp. 095 - Morning Pages and Poisonous PlaymatesThe gang returns from a two-week hiatus, caffeinated and creatively cautious, diving into Week Two of The Artist’s Way: Recovering a Sense of Identity. But first, sparks of inspiration! Andy rants about Seth Rogen in “The Studio,” Kel circles the finale of Andor like a Star Wars shark, and Theo gets gifted Alligator Bites Never Heal on vinyl and a fresh Switch 2 controller. There’s bath-time therapy, DC travel talk, and a brief but passionate Nintendo corner.
In our mental health portion, we unpack our recent experiences with morning pages—some of which now span 30-min...
2025-06-221h 02Well BeingEp. 095 - Morning Pages and Poisonous PlaymatesThe gang returns from a two-week hiatus, caffeinated and creatively cautious, diving into Week Two of The Artist’s Way: Recovering a Sense of Identity. But first, sparks of inspiration! Andy rants about Seth Rogen in “The Studio,” Kel circles the finale of Andor like a Star Wars shark, and Theo gets gifted Alligator Bites Never Heal on vinyl and a fresh Switch 2 controller. There’s bath-time therapy, DC travel talk, and a brief but passionate Nintendo corner.
In our mental health portion, we unpack our recent experiences with morning pages—some of which now span 30-min...
2025-06-221h 02Well BeingEp. 094 - Pizza, Punk, and the Inner ChildSparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in pursuit of rest, dreams of edits, storytelling through montage, and a perfect 6-hour nap without alarms.
In our mental health section, we begin Week One of The Artist’s Way—recovering our inner child artist. We talk negative self-talk, creative insecurity, and the mes...
2025-06-0153 minWell BeingEp. 094 - Pizza, Punk, and the Inner ChildSparks fly this week as the gang dives into watercolor misadventures and a punk rock night to remember. Andy and Magy try their hand at painting pizza and wine at a windy CPK patio, while Theo takes his son to see The Damned live—chronicling the entire Dracula-goth madness on Instagram. Kel, in pursuit of rest, dreams of edits, storytelling through montage, and a perfect 6-hour nap without alarms.
In our mental health section, we begin Week One of The Artist’s Way—recovering our inner child artist. We talk negative self-talk, creative insecurity, and the mes...
2025-06-0153 minWell BeingEp. 093 - Sparks, Shadows, and ShiftsAfter a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered some unexpected internal walls, leading to a powerful realization about creative and emotional expression.
In the mental health portion, the trio explores new material outside of their usual Shadow Workbook. This week’s theme digs deeper and requires more intentional preparation, setting the stage for a dis...
2025-05-281h 01Well BeingEp. 093 - Sparks, Shadows, and ShiftsAfter a short break, the gang is back together for another week of Well Being. Theo, Andy, and Kel return with new sparks of inspiration—from cinematic deep dives to vinyl-fueled nostalgia and a camera-happy rave trip in Vegas. Kel recaps his mind-blowing first EDC experience and how it shattered some unexpected internal walls, leading to a powerful realization about creative and emotional expression.
In the mental health portion, the trio explores new material outside of their usual Shadow Workbook. This week’s theme digs deeper and requires more intentional preparation, setting the stage for a dis...
2025-05-281h 01Well BeingEp. 092 - Burn After Vegas: Creativity, Companionship & Mid-Battle MayhemKel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit hole featuring All-Star Superman and Absolute Batman’s terrifying take on Mr. Freeze.
In place of shadow work, the duo dives into Burn After Writing prompts, asking hard-hitting questions like: what do I need vs. what do I want? What brings me comfort? What would I n...
2025-05-191h 06Well BeingEp. 092 - Burn After Vegas: Creativity, Companionship & Mid-Battle MayhemKel’s off getting therapeutic in the deserts of Vegas (read: partying at EDC), so Theo and Andy hold it down with this week’s Sparks of Inspiration—including the Superman trailer that finally brings the man of steel some emotional range, creative football schedule drops, and a comic book rabbit hole featuring All-Star Superman and Absolute Batman’s terrifying take on Mr. Freeze.
In place of shadow work, the duo dives into Burn After Writing prompts, asking hard-hitting questions like: what do I need vs. what do I want? What brings me comfort? What would I n...
2025-05-191h 06Well BeingEp. 091 - Joy, BooBoos, and the Final ShadowAs one chapter closes, another opens—and this week, the Well Being gang reflects on the surprising finale of their long journey through the Shadow Work workbook. But first, Sparks of Inspiration include dreams of Andor, comic book binges, Thunderbolts (the movie, not the team from Mario Golf), and a chance run-in that sparks reconnection.
Then it’s time to explore joy—what it really means, where it hides, and how the chase for constant happiness can ironically make it harder to find. The trio reflects on retail therapy, hot baths, silly moments, finished edits, and the...
2025-05-131h 00Well BeingEp. 091 - Joy, BooBoos, and the Final ShadowAs one chapter closes, another opens—and this week, the Well Being gang reflects on the surprising finale of their long journey through the Shadow Work workbook. But first, Sparks of Inspiration include dreams of Andor, comic book binges, Thunderbolts (the movie, not the team from Mario Golf), and a chance run-in that sparks reconnection.
Then it’s time to explore joy—what it really means, where it hides, and how the chase for constant happiness can ironically make it harder to find. The trio reflects on retail therapy, hot baths, silly moments, finished edits, and the...
2025-05-131h 00Well BeingEp. 090 - All the Difficult PeopleThe gang is back after a quick break and kicks things off with some solid Sparks of Inspiration—from a spooky good vampire movie with Michael B. Jordan (x2!) to a tech-fueled adventure through San Francisco. Andy shares his surprising dive into lawyer shows (with a strict Suits-to-Boston Legal ratio), and then it’s time to get a little uncomfortable. This week’s shadow work focuses on dealing with difficult people—whether it’s your boss, a random stranger, or that one person who always seems to get under your skin. As always, the team blends world-building with real talk about...
2025-05-031h 05Well BeingEp. 090 - All the Difficult PeopleThe gang is back after a quick break and kicks things off with some solid Sparks of Inspiration—from a spooky good vampire movie with Michael B. Jordan (x2!) to a tech-fueled adventure through San Francisco. Andy shares his surprising dive into lawyer shows (with a strict Suits-to-Boston Legal ratio), and then it’s time to get a little uncomfortable. This week’s shadow work focuses on dealing with difficult people—whether it’s your boss, a random stranger, or that one person who always seems to get under your skin. As always, the team blends world-building with real talk about...
2025-05-031h 05Well BeingEp. 089 - Darkroom Confessionals: Community, Grief, and the Power of Film with Lucia RallowThis week on Well Being, sparks fly with talk of gorillaz vinyls, Coachella dropouts, and WrestleMania hype—but the real magic comes in the form of a heart-to-heart with Lucia Rallo, founder of the Bushwick Community Darkroom in Brooklyn, NY. Lucia takes us through the genesis of her analog oasis, born from a literal closet and now pulsing with the energy of artists, creators, and seekers of community.
We explore the intersection of art, grief, and grassroots healing—from the emotional aftermath of personal loss to the beauty of building something bigger than ourselves. Lucia drops...
2025-04-231h 12Well BeingEp. 089 - Darkroom Confessionals: Community, Grief, and the Power of Film with Lucia RallowThis week on Well Being, sparks fly with talk of gorillaz vinyls, Coachella dropouts, and WrestleMania hype—but the real magic comes in the form of a heart-to-heart with Lucia Rallo, founder of the Bushwick Community Darkroom in Brooklyn, NY. Lucia takes us through the genesis of her analog oasis, born from a literal closet and now pulsing with the energy of artists, creators, and seekers of community.
We explore the intersection of art, grief, and grassroots healing—from the emotional aftermath of personal loss to the beauty of building something bigger than ourselves. Lucia drops...
2025-04-231h 12Well BeingEp. 088 - Mental Land: Therapy, Rage Drops, and Spiritual WeaponsWelcome back to Well Being! This week, Andy returns from his mountain retreat, Theo’s riding high on Severance season 2, and Kel is…well, somewhere on assignment. In this episode, our dynamic duo dives into a brutally honest mental health check-in—with new therapists, old frustrations, overthinking spirals, and full-size hotel bed regrets.
Plus, we go deep with “Burn After Reading” prompts: who we’d bring back from the dead, what languages we wish we knew, and the biggest holes we’ve tried to fill (emotionally, not metaphorically). It’s real, it’s ridiculous, and it’s healing.
2025-04-1253 minWell BeingEP. 087 - Burn After Reflecting: A Mental Health DebriefThis week on Well Being, Theo and Kel go full Val Kilmer appreciation mode, diving into the legacy of a legend—from Batman Forever to Kiss Kiss Bang Bang. But it’s not just sparks of inspiration this time: the duo opens up in a raw and thoughtful mental health check-in. Theo shares insights from a recent therapy session, Kel talks about stepping into the world of therapy and navigating insurance nightmares, and together they explore what real change feels like after a year of shadow work.
Also covered: spooky coat-on-a-chair realizations, anxiety hand-under-the-bed metaphors, and w...
2025-04-0557 minWell BeingEp. 086 - Let’s Talk About Sex: Shame, Intimacy & Shadow WorkWe’re back from a wild hiatus, and this week, we’re diving deep into the hush-hush world of sexual intimacy, desire, and shame. How do societal norms, religious teachings, and media shape our views on sex? What hidden beliefs are lurking in our shadows? Join Theo, Andy, and Kel as they break down the stigmas, share personal reflections, and explore how shadow work can help us redefine our relationship with intimacy.
🔥 Sparks of Inspiration: Severance Season 1 rewatch, Hulu woes, and Dodgers baseball!
🌀 Mental Health Focus: Unpacking sexual shame & rewriting our internal narratives
🎭 Ca...
2025-03-3153 minWell BeingEp. 085 - Insecurity Guards: Facing Doubts & Finding StrengthThis week, the crew takes a deep dive into the world of insecurities—how they creep into our work, relationships, and self-image. From imposter syndrome to body dysmorphia, we unpack the emotional weight we carry and how it shapes our daily lives. But it’s not all heavy! Sparks of inspiration bring us indie filmmaking victories, Daredevil critiques, and the wild world of Blender-powered Oscar winners. Plus, in the campaign, the team stumbles into a neon-lit underground city, meets fish-headed locals, and discovers a greasy diner that just might hold more than a good meal. Grab a seat at the...
2025-03-171h 21Well BeingEp. 084 - The Genius of Dumb: Unlocking Creativity with David CarsonWhat if thinking dumber actually made you smarter? This week, Theo, Andy, and Kel sit down with David Carson, author of the Dumbify newsletter, to explore how embracing “dumb thinking” can lead to creativity, problem-solving, and even scientific breakthroughs. From the origins of Liquid Death to the unexpected genius of potato chips, they discuss the power of letting go of the need to be “smart” all the time. Plus, the gang shares their own stories of happy accidents, DIY filmmaking mishaps, and how dumb ideas sometimes lead to the best results.
No campaign session this week, but...
2025-03-081h 11Well BeingEp. 083 - Denial… or Something Like ThatThe gang is back with sparks of inspiration, from revisiting Severance to diving into Absolute Batman. But this week’s shadow work takes a deep dive into denial—how we mask emotions, push things aside, and convince ourselves that everything is fine. From childhood experiences to relationships, the crew unpacks what it means to sit with discomfort without forcing a silver lining. Meanwhile, in the campaign, the team navigates sewers, encounters slimes, and makes some high-stakes rollerblade repairs. Join us for another episode of Well Being
—where facing the shadow is part of the adventure.
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2025-03-0148 minWell BeingEp. 82 - Let’s Try Balance (For Once?)Ah, balance—the ever-elusive unicorn of life. This week, Theo, Andy, and Kel attempt to wrangle their inner chaos and find some kind of harmony between their shadow traits and, you know, actually functioning humans. Will they succeed? Probably not, but hey, it’s the effort that counts!
Sparks of Inspiration this week include Lego-building therapy, the dangers of puzzles (too many pieces, not enough patience), and why AppleCare might just be Kel’s new best friend. Meanwhile, in the campaign, our heroes finally stop running and start fighting… with mixed results. Some epic rolls, some epic...
2025-02-2249 minWell BeingEp. 081 - Roots and Reflections: Unpacking Family OriginsThis week, Theo, Andy, and Kel dive deep into the foundation of identity—our families of origin. Sparks of Inspiration ignite the episode with everything from Super Bowl performances to impulse purchases, new tech, and a long-overdue therapy appointment. But the real journey begins when the crew explores how childhood environments shape financial habits, relationships, and personal growth. From generational cycles to unexpected self-discoveries, this episode is a heartfelt, hilarious, and sometimes heavy reflection on where we come from and where we’re headed. Plus, the campaign continues—fear, teleportation, and glowing rats included.
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2025-02-141h 15Well BeingEp. 080 - Conflict and the ShadowThe crew is back, and this time they’re diving deep into the murky waters of conflict. From personal clashes to shadow work revelations, Theo, Andy, and Kel explore how conflict shapes our lives, where we feel it in our bodies, and how we can start addressing it instead of running from it. With some sparks of inspiration (including the Fantastic Four and Severance), they gear up for a powerful discussion on self-awareness, past wounds, and the weight of unresolved tension.
Meanwhile, in the campaign, the gang faces their first real fight—some better prepared than...
2025-02-071h 05Well BeingEp. 079 - Attachment Style TheoryAre we anxiously attached? Avoidantly detached? Securely thriving? Or just chaotically winging it? This week, the Well Being crew is diving deep into Attachment Style Theory—because understanding how we connect (or avoid connecting) can be a total game-changer. But don’t worry, it’s not just theory talk; Theo, Andy, and Kel get real about their own attachment styles, childhood influences, and those sneaky patterns that creep into relationships.
Of course, no episode is complete without some Sparks of Inspiration to kick things off, plus a campaign session that delivers pure chaos—rollerblades, bear traps, and a bag of...
2025-02-011h 21Well BeingEp. 078 - How's Your Disappointment?Buckle up—this week, we’re diving deep into disappointment (but don’t worry, we keep it fun). The trio is back to share Sparks of Inspiration that spark some joy before tackling the tough topic of reacting to disappointment, courtesy of the Shadow Work Workbook. From awkward dinners and dashed job hopes to family letdowns, Theo, Andy, and Kel get real about how disappointment manifests and how they’ve learned to navigate those moments (or not).
And, of course, the campaign chaos continues! This week, clown lawyers get weird, paperwork gets signed, and special demands turn into com...
2025-01-281h 14Well BeingEp. 077 - Intuition, I barely knew yeKel's feeling a little off this week, but that doesn't stop the crew from lifting his spirits with some energizing Sparks of Inspiration. In the mental health segment, we delve into the intricate process of Trusting Your Intuition through shadow work. The episode wraps up in the campaign as the Gang faces the fallout from their meeting with the Donner Party, leading to a mission with stakes higher than they could have imagined. Tune in for insights, laughs, and the unexpected twists that make our journey unforgettable!
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2025-01-1350 minWell BeingEp. 076 - New Year for Love and HateNew year, same Well Being energy—but with a fresh twist! We’re kicking off 2025 with Sparks of Inspiration to reignite those creative fires and sharing our New Year’s resolutions (spoiler: some are ambitious, some… not so much). Then, we dive into shadow work, peeling back the layers on the complicated relationship between love and hate. Are they two sides of the same coin? We’re figuring it out.
Finally, it’s campaign time! Xolo’s interrogation comes to a close, but things really heat up as the four unite—much to Kelliot’s dismay. It’s a mix of resolutio...
2025-01-0455 minWell BeingEp. 075 - I Forgive... me.It’s the season of giving—and forgiving! Before the Well Being crew heads into winter break, they’re gifting you some festive Sparks of Inspiration to deck your creative halls. Then, we’re dashing through the snow (or something like that) into this week’s shadow work, where the focus is on forgiving oneself. It’s a journey that shakes us to the core, like a certain Dickensian miser learning the true meaning of Christmas.
Of course, no episode is complete without our campaign chaos! This week, we’ve got clown lawyers, high-stakes interrogations, and all the world-buil...
2024-12-201h 13Well BeingEp. 074 - Anger! Or not.What’s got you fired up? This week, we’re stoking the flames of creativity, kicking things off with sparks of inspiration to get those brain juices flowing. Whether it’s a wacky idea, a brilliant epiphany, or just a random thought that won’t leave you alone, we’re here to celebrate it all. Then, we dive headfirst into the depths of shadow work, flipping through the Shadow Work Workbook to confront the emotions we’d rather leave in the dark. (Spoiler: it’s not always anger... or is it?)
But wait, there’s more! Over in the campaign...
2024-12-1353 minWell BeingEp. 073 - What's an Old Script Anyways?We’re back from Thanksgiving break and ready to roll! The crew kicks things off with sparks of inspiration to reignite the post-holiday vibes. From there, it’s time to tackle some mental health shadow work—exploring the process of rewriting old scripts and (let’s be real) figuring out what those prompts even mean. Then, the action ramps up in our campaign as Magy's Xelia takes center stage, navigating a grueling yet sidesplitting interrogation scene. Buckle up—it’s deep, it’s funny, and it’s everything you love about Well Being!
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2024-12-101h 06Well BeingEp. 072 - Sparks, Sewers, and Soft EmotionsWith Andy out on a work mission, Kel and Theo take the reins in this episode of Well Being! We kick things off with a mood-boosting "spark of inspiration" that sets the tone for a heartfelt discussion about mental health. From navigating those hard-to-pin-down emotions to embracing the softer side of our feelings, this check-in is all about finding balance.
Then, it’s time to dive back into our World Campaign! Things get dicey (literally) as Xolo faces the ultimate escape challenge: the sewers. Will there be epic battles? Ingenious strategies? A surprising lack of dry socks? Yo...
2024-11-2353 minWell BeingEp. 071 - Emotions but of the BodyKicking things off with our "Spark of Inspiration," we’re bringing some much-needed good vibes to start the show! ✨ Then, it’s time for a deeper look into mental health as we continue our shadow work series. This week, we examine the physical toll emotions can take and explore how listening to our bodies can guide us to better balance. Finally, it’s on to Session 10 of the campaign, where Andy’s character, Xolo, faces some formidable battles and daring tasks. Will Xolo rise to the challenge? Join us to find out in this powerful, adventure-packed episode!
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2024-11-1544 minWell BeingEp. 070 - Sitting w/ Difficult EmotionsIn the wake of recent election news, Theo, Andy, and Kel gather to infuse a bit of optimism, kicking things off with inspiring sparks that lift the mood. They then tackle the tough topic of sitting with difficult emotions, exploring shadow work and the challenges of facing discomfort head-on. As always, the journey doesn’t end there! This time in the campaign, Kelliot confronts VR troopers, Celia races to save Devi, and Xolo uncovers a curious new mystery. Embrace the feels and the action—it’s all here in one immersive episode.
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2024-11-0959 minWell BeingEp. 069 - Unintended ActionsIn this deep-dive episode, Theo, Andy, and Kel tackle the tricky waters of unintended actions. Starting with a bit of inspiration and lighthearted reflections, they shift into exploring how our everyday missteps—those unintended slights or impulsive actions—can create ripples in our relationships. Through real-life stories and introspective conversations, the crew examines shadow work, the emotional challenges of taking accountability, and the self-growth that can follow even the smallest “oops” moments. And, of course, they’re back in their campaign, where wild decisions and unintended consequences play out in real-time.
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2024-11-011h 12Well BeingEp. 068 - Confrontational CollectiveThe episode of Well Being titled Confrontational Collective delves into the nuanced world of confrontation and personal growth. Theo, Andy, and Kel start off with a light-hearted catch-up, sharing recent sparks of inspiration, before shifting into deep discussions on the discomforts and growth potential of confrontation. They explore how we often avoid conflict in personal spaces, yet tackle it head-on in professional settings, dissecting the shadow material that comes up when we face (or flee from) conflict.
In their discussion, they relate real-life anecdotes, from roommate disputes over dishes to handling workplace challenges, illustrating the ways unresolved...
2024-10-261h 06Well BeingEp. 067 - The Opportunities We MissedAndy, Kel, and Theo are back at it again! We kick things off with bursts of creative inspiration, but don’t get too comfortable—it’s time to dive into the deep waters of shadow work. This week, we explore those “what if” moments and the tricky mental health terrain that comes with missed opportunities. But the fun doesn’t stop there! In our campaign, Andy’s character is on an epic blind rampage, and chaos (naturally) ensues. It’s a rollercoaster of reflection, hilarity, and pure madness. Buckle up, it’s a wild one!
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2024-10-231h 05Well BeingEp. 066 - Busy being BusyWelcome back to another episode of Wellbeing, where hosts Theo, Andy, and Kelly dive into the chaos of life, both in reality and in their ongoing campaign. Join them as they explore the intriguing intersection of hustle culture and self-worth, sharing personal insights and struggles with the relentless pursuit of productivity.
In this episode, the trio discusses the pressures of staying busy and the hidden truths it might be masking. Are we using busyness as a badge of honor, or is it a cloak for something deeper? The conversation takes a thoughtful turn as they ponder the...
2024-10-2050 minWell BeingEp. 065 - Theo's Chaos Chronicles – Session 4With Andy and Kel out this week, Theo takes the reins for Session 4 of the Well Being Campaign! 🎶 The music’s amped up, the chaos is running wild, and our heroes are right in the thick of it. Will they rise to the challenge or be swept away by the madness? Tune in for a thrilling, unpredictable episode full of twists, turns, and unexpected fun!
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2024-10-0411 minWell BeingEp. 64 - Triggers, Travels, and Tumbling into ChaosJoin your hosts Andy, Kel, and Theo as they spark some fresh inspiration, with Kel prepping for an exciting adventure abroad! 🌍 This week, the focus is all about mental well-being as we dive deep into shadow work, exploring the roots of our triggers and how to manage them. It's an insightful journey into the self! Then, things take a wild turn as we enter Session 3 of the Well Being campaign, where mishaps and mayhem are already unfolding. Adventure, reflection, and a dash of chaos—this episode has it all!
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2024-09-291h 00Well BeingEp. 63 - ReParenthood & Rolling DiceAndy, Kel, and Theo are back with their trusty "sparks of inspiration" to kick things off! ✨ This week’s mental health dive stays in the realm of shadow work, but with a twist—we’re talking about reparenting the inner child. What is it, and why does it matter? You’re about to find out! Then, it’s time to jump back into the campaign with Session 2, where things are heating up in the solarpunk future fantasy. Expect plenty of fun, feels, and maybe a plot twist or two!
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2024-09-211h 16Well BeingEp. 062 - Boundaries, Shadows, and Solarpunk ShenanigansAndy, Kel, and Theo are back at it again! 🌟 This week, they light the spark of inspiration and take a deep dive into the mysterious world of shadow work—this time, it's all about the 6 types of boundaries (yes, there are six, and they're more interesting than you'd think!). Then, the trio heads straight into their solarpunk future fantasy utopia, where campaign prep takes a twist. Expect insights, laughs, and a healthy dose of futuristic fun!
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2024-09-141h 04Well BeingEp. 061 - Sublimating and Creativity w/ MagyThis week, Andy, Kel, and Theo are joined by special guest and future campaign player, Magy! 🎉 The team kicks things off with their classic "sparks of inspiration" before diving into a deep discussion on mental health. The focus? The shadow self and the power of creativity. Plus, we get schooled on the art of sublimation (it’s way cooler than it sounds!). And finally, after much anticipation, we dive headfirst into the chaos of campaign prep with Session Zero. Buckle up—it’s about to get wild!
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2024-09-091h 10Well BeingEp. 060 - Unsparked and Unstoppable!Join Andy, Kel, and Theo as they dive headfirst into another round of mental health musings and world-building wonders! 🌟 This time, the crew kicks things off with their "sparks of inspiration," only to find that sometimes the spark is more of a flicker. But don’t worry, they keep the energy flowing with a heartfelt mental health check-in. Finally, buckle up as they unravel the madness behind their upcoming campaign—a wild ride you won’t want to miss! Get ready for laughs, insights, and a dash of chaos in this electrifying episode!
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2024-09-0251 minWell BeingEp. 059 - What's Your Hidden Mickey?🎙️ Well Being is back, and the gang’s all here! Andy, Kel, and Theo kick things off with a burst of inspiration—because what’s mental health without a little mood-setting magic? 🌟
This week, we dive into the mysterious world of the shadow self. What lurks in the corners of our minds, and why do our shadows always look cooler than we do? 🕶️ Plus, we’re breaking down symbols—because who doesn’t love a good metaphor to keep life interesting?
And don’t miss the grand reveal of our world-building campaign schedule! Spoiler: it’s epic. 🌍
The...
2024-08-2450 minWell BeingEp. 058 - Will You Burn After Listening?This week on Well Being, Kel takes a well-deserved break, leaving Andy and Theo to stir up some fun and inspiration on their own. With a twinkle in their eyes and a dash of spontaneity, they take you on a journey through their mental health landscapes. Armed with some quirky and revealing 'Burn After Reading' questions, they delve into their minds with humor, honesty, and a few unexpected twists. Tune in for an episode full of insights, laughs, and a whole lot of heart.
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2024-08-161h 01Well BeingEp. 057 - Shadows and the Gifts they HideIn this week's episode of Well Being, Andy, Kel, and Theo kick things off on a positive note, sharing sparks of inspiration that have recently ignited their creativity and joy. From there, the conversation takes a deeper turn as they explore the concept of shadow work. Together, they delve into the often-overlooked aspects of ourselves, uncovering the hidden gifts that lie within the shadows. Join us for a journey of self-discovery, where light and darkness intertwine to reveal the true essence of who we are.
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2024-08-151h 10Well BeingEp. 056 - For the Price of a CoffeeThis week on Well Being, Andy and Theo welcome new host Kelly to the team. They kick off with Sparks of Inspiration, then dive into the importance of boundaries in their mental health segment on Shadow Work. Finally, they bring Kelly into their world-building journey with some exciting character creation. Tune in for a blend of inspiration, introspection, and imagination!
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2024-07-261h 20Well BeingEp. 055 - Processing Loss w/ Dungeon Master AndresThis week on Well Being, Andy and Theo bid a fond farewell to Josh as he exits the show. Joined by Dungeon Master Andres, they dive into the Sparks of Inspiration, explore the deep and transformative process of Shadow Work to learn how to process loss, and preview the exciting new adventure Andres has prepared for the campaign. Tune in for an inspiring and heartfelt episode.
Remember, if you or someone you know needs support, the Suicide Prevention Hotline is available 24/7 at 1-800-273-8255. Or Call or Text 988
Andres @eljefeandres
...
2024-07-191h 16Well BeingEp. 054 - Shaodws and the Miracle Question
In this episode of "Well Being," hosts Andy, Jash, and Theo delve into the sparks of inspiration that fuel their creativity and resilience. They explore the depths of mental health through the lens of Shadow Work, unraveling the complexities of confronting one's inner darkness, and discuss the enigmatic Miracle Question, a powerful tool for envisioning a brighter future. The conversation then shifts to the exciting realm of world-building, as they share their preliminary thoughts on character creation for their upcoming big campaign, blending psychological insights with imaginative storytelling to create a truly captivating experience.
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2024-07-121h 02Well BeingEp. 053 - The Shadows We Attract feat. KelJoin Theo, Andy, and their special guest Kel in this thought-provoking episode of Well Being as they explore the concept of "shadow work" and delve into the patterns of relationships we attract. From the eclectic mix of friendships to the impact of technology on our social dynamics, the trio offers insights and personal anecdotes that resonate with listeners seeking to understand their own relational patterns. Whether it's the comfort in familiar types or the journey of self-discovery, this episode sheds light on the subconscious forces that shape our connections. Tune in for a blend of humor, deep reflection, and...
2024-06-2856 minWell BeingEp. 52 - Endless SparksIn this episode of "Well Being," Andy and Theo (with Josh out working overtime) kick things off by gathering inspiration from their "Sparks of the Week." They then dive into a heartfelt discussion on mental health, offering a thoughtful check-in and sharing personal insights. Wrapping up, they venture into the creative process of world-building, working together to refine and clean up their vision of a utopian society. Tune in for a blend of inspiration, mental wellness, and imaginative exploration.
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2024-06-2146 minWell BeingEP. 051 - The Toxic ShadowIn this episode of Well Being, hosts Andy, Josh, and Theo draw inspiration from their "Sparks of the Week" to ignite an engaging conversation on mental health. They delve deep into the concept of the shadow self, focusing on identifying and addressing toxic traits that hinder personal growth. The discussion then shifts to their ongoing world-building series, exploring the essential steps in the clean-up process of their envisioned utopia. Tune in for a thought-provoking journey that blends self-discovery with creative imagination.
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2024-06-1350 minWell BeingEp. 050 - DMing with special guest Professional DM AndresIn this episode of Well Being, hosts Andy and Theo are joined by professional Dungeon Master Andres (@ for an insightful journey through the realms of mental health and role-playing. Kicking off with our "Sparks of the Week," we delve into how these moments inspire creativity and wellness. The conversation then navigates the profound impact of role-playing games on mental health, exploring how these immersive experiences can foster emotional resilience and self-discovery. Finally, we lay the groundwork for an epic campaign, discussing the essentials of world-building and storytelling that set the stage for unforgettable adventures. Tune in for a blend...
2024-06-061h 28Well BeingEp.049 - Dreams Be With YouIn this episode Andy, Theo, and Josh kick things off by sharing their "Sparks of Inspiration" for the week. The discussion then takes a deep dive into the concept of the shadow self as they reflect on their dreams. Following this introspective segment, the trio transitions into an engaging world-building session, focusing on a major event involving the big bad. This episode is a blend of personal insights and creative storytelling, designed to inspire and captivate listeners.
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2024-05-3048 minWell BeingEp. 048 - What in the World
In this episode of Well Being, Andy and Theo take the reins as Josh is out, drawing inspiration from the "Sparks of Week." They embark on a candid discussion about mental health, delving into personal check-ins and sharing their anxieties. As they explore their own experiences, they also extend their imaginative reach, weaving a tapestry of ideas to further build upon the Utopian Future Fantasy world they've been crafting. Join them for a deep dive into self-reflection, camaraderie, and creative exploration.
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2024-05-161h 04Well BeingEp. 047 - The Inner Child and PantheonsIn this episode of "Well Being," join hosts Andy, Josh, and Theo as they draw inspiration from the week's sparks to ignite discussions on mental health. Delving into the depths of the shadow self, the trio explores the complexities of the inner child with candor and empathy. From there, they embark on a world-building journey, weaving together the threads of imagination to craft a captivating pantheon. Tune in for an insightful exploration of self-discovery, creativity, and holistic well-being.
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2024-05-0954 minWell BeingEp. 046 - Jash Loves Sans FontsIn this episode of Well Being, Andy and Theo take the reins as Josh takes a brief hiatus. Kicking off with insights from the Sparks of the Week, they delve into the world of mental health, navigating its complexities and nuances. The spotlight shines on Andy as he courageously shares the aftermath of his recent test results, offering a candid exploration of personal challenges and resilience. Tune in for an insightful conversation that blends vulnerability with empowerment, as they navigate the ebbs and flows of well-being.
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2024-05-021h 04Well BeingEp. 045 - Andy's Autism Test
In this episode of Well Being, join hosts Andy, Josh, and Theo as they kickstart the conversation with Sparks of the Week, drawing inspiration from the world around them. Delving into the depths of mental health, Andy bravely shares his experience taking the RAADS-R test to explore the possibility of being on the autism spectrum. With empathy and understanding, the trio navigates the complexities of mental health awareness. As the episode unfolds, they embark on a thought-provoking journey of world-building, pondering the profound question: "Murder?" Tune in for insightful discussions, personal reflections, and engaging storytelling aimed at nurturing holistic...
2024-04-2559 minWell BeingEp. 044 - Burn After Listening
In this episode of "Well Being," Andy and Theo step into the spotlight as Josh takes a well-deserved personal day. Delving deep into the realm of mental health, they bravely confront the past to uncover its impact on the present. Through candid conversation and personal reflection, they explore how revisiting history can be a powerful tool for healing and growth. Additionally, they share their "spark of the week" moments, revealing experiences that have ignited newfound perspectives and insights. Tune in as they navigate the complexities of the mind and celebrate the transformative power of self-discovery.
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2024-04-1950 minWell BeingEp. 043 - Avoidant Attachments
In this episode of "Well Being," Andy and Theo take the reins as Josh takes a break. Join them as they delve into the intricacies of mental health, focusing on avoidant attachment and other common challenges many face. Through candid discussions and personal insights, they explore strategies for managing these issues and fostering healthier relationships. Plus, don't miss their "spark of the week" segment, where they share uplifting stories and inspirational moments to ignite your own journey towards well-being. Tune in for an insightful and uplifting conversation on navigating life's complexities with resilience and grace.
2024-04-1247 minWell BeingEp. 042- We Be GrudgingJoin Theo, Jash, and Andy as they unpack the weight of grudges and delve into the realm of the shadow self. In this brief but impactful episode, they explore how acknowledging our shadows can ignite inspiration and influence world-building. Tune in for a thought-provoking discussion on the power of forgiveness and the creative potential found within our darkest depths.
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2024-04-0551 minWell BeingEp. 041 - Self Care R UsTheo, Andy and Josh are tackling the Shadow Self with some self care reflections.
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2024-03-2849 minWell BeingEp. 040 - Theo's Away... Buckle up!Theo's out this week so it's up to Andy and Jash to figure it all out. Will they get the intros right? Will they prevail? Tune in and find out!
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2024-03-2039 minWell BeingEp. 039 - The Shadow Be Creepin'The boys are diving deeper into the shadow, but this time they're not alone. Joining them this week is Kelly Bowen, friend and guest. We dive into the meaning of success and how the shadow can creep in. We barrage Kelly with our world as we figure out how to create with a guest.
Kelly Bowen
www.tapgeeks.com
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2024-03-071h 18Well BeingEP. 038 - We're getting Jung-erIt's time for adventures into Carl Jung's shadow self. We take our first steps in dealing with the shadow. Our world gets into a clearer vision as we start refining and cleaning.
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2024-02-1953 minWell BeingEp. 037 - Creativity and There WithinIt's up to Andy and Theo to dive into the mind and solve this weeks mental quandary. As they dive into the mind they then go deeper into creativity and the mind field that lies there.
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2024-02-0853 minWell BeingEp. 036 - Mental Well Be-ersAndy, Jash, and Theo are back at it with more mental musings. We dive into the roots of our mental health and need to help. Also world building gets a lot more organized.
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2024-02-0450 minWell BeingEp. 035 - Jash Hath ReturnedJash is finally alive and being well enough to join Andy, and Theo as they dive into the mental madness that is our mind. World Building is back in a bigger way, and we're charting ahead faster thank you can imagine.
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2024-01-2953 minWell BeingEp. 033 - New Year New QueriesJoin us this week as Theo and Andy dive deep into the field of questions for some deeper revelations in their psyche. Theo and Andy reveal what they have been creating in the new world.
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2024-01-1258 minWell BeingEp. 032 - Adventures with Theo and AndyNow that the holidays are over Theo and Andy decompress, and come together for some mental health. We dive into finding the depths of what Theo and Andy need to create.
*Audio get wiggity towrds the end of the episode sorry."
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2024-01-0745 minWell BeingEp. 031 - 4K NYE ResolutionsIn this episode, Andy, Jash and Theo navigate the intricacies of mental health intertwined with the peculiarities of New Year's resolutions. As they delve into their individual struggles and aspirations, the world around them further develops, unveiling the complexities of their backstories. Amidst the personal journeys, a formidable adversary emerges, casting a dark shadow over their lives. The episode explores the fragile nature of resolution-making, the nuances of mental well-being, and the collective challenge of confronting a looming evil that threatens to disrupt the delicate equilibrium of their interconnected lives.
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2023-12-291h 03Well BeingEp.030 - Andy and Theo TimeWhile the Jash is away the Andy and Theo, don't do much play but they do get down to work. We dive into our mental depths, and craft some work for us to do in our Utopia.
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2023-12-1854 minWell BeingEp. 029 - Holidays Hath BegunWith the encroaching holidays we tackle our mental health as set forward on our path to the holidays. The world takes further steps as the past becomes more lore filled.
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2023-11-3052 minWell BeingEp. 028 - Mental ThankfulnessAndy and Theo are tasked with checking in and being thankful as we set some new grounds for our world to create within.
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2023-11-2644 minWell BeingEp. 027 - Jash is the Oyster King
Embark on a journey with us as we delve into the mesmerizing realm of "eating ocean," exploring the depths of flavors and culinary wonders that tantalize the taste buds. But our adventures don't stop there; we'll navigate the intricate landscapes of the mind, tackling the twists and turns of the ever-enticing work life.
As we immerse ourselves in this narrative, we'll go beyond the ordinary and dive headfirst into the creation of a new world, a realm where our imagination runs wild. Together, we'll breathe life into extraordinary characters, sculpting their stories into vibrant tapestries of creativity...
2023-11-1145 minWell BeingEp. 026 - Live Fast Eat A**We're onto some mental well being questions this week that'll help anyone in their lives especially with friends. We dive deeper into our world as the history begins to take shape.
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2023-11-021h 03Well BeingEp. 025 - The Comic Sans UnderbellyWe're diving into the depths of the present to find some piece of mind. Will we find it? I unno Find out.
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2023-10-271h 01Well BeingEp. 023 - Interupting Thoughts-Who?Andy's back, and Theo and Jash are here to talk all about some interrupting thoughts. The wolrd takes further shape as we dive into some fashion.
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2023-10-0655 minWell BeingEp. 022 - Just Like AnalogJash and Theo are Andy-less in this weeks episode. We dive into some geekery along with some deepery, and world buildery.
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2023-09-2953 minWell BeingEp. 021 - A special Interview with Chad Kultgen of DudesyWe forego our Sparks of Inspiration this week to chat with Chad Kultgen of the Dudesy and Game of Roses podcasts. We also dive into a deeper look at ourselves, a long with some world building.
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2023-09-221h 24Well BeingEp. 020 - Childhood Change UpsTheo, Andy, and Jash are diving deep into their childhoods with some consequential changes. Also Our world tries to expand further.
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2023-09-151h 03Well BeingEp. 019 - BarbariansThe Mental Health takes a deeper dive for Andy and Jash and Theo are here to listen. We fight to figure out Barbarians.
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2023-09-091h 01Well BeingEp. 018 - Cognitive DistortionsJosh, Andy, and Theo learn about cognitive distortions and how they affect each of their lives.
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2023-09-0250 minWell BeingEp. 017 - Portland’s Being WellJash is back and is completely mystified and rejuvenated from his adventures in Portland. Will this lead to better mental health and world building?
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2023-08-1954 minWell BeingEp. 016 - Andy and Theo’s Jashless AdventureAndy and Theo are left without Jash yet again, so it's time to tackle some tough mental health challenges and shape the world on their own.
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2023-08-1035 min