Shows
Modify Your Life PodcastBreaking the Cycle: Lies We Tell OurselvesIn this episode of the Modify Your Life Podcast, hosts Anthony Lopez and Modified Frankie discuss the importance of honesty with oneself in achieving personal transformation. They talk about the lies we tell ourselves, from minor day-to-day deceptions to larger-scale self-deceptions that prevent us from reaching our goals. They share personal experiences, including Anthony's recent surgery recovery and their struggles with maintaining discipline. They also highlight the significance of small, consistent actions and self-accountability in building a successful, fulfilling life. Tune in for insights, real-life anecdotes, and practical advice on how to stop lying to yourself and start living...
2025-11-2833 minModify Your Life PodcastThe Harsh Truth: Stop Searching for Answers and Start Taking ActionWelcome to another episode of Modify Your Life podcast with Anthony Lopez. In today's Heavy Talk, Anthony discusses the reluctance to take action despite having all the knowledge needed to succeed. Highlighting the common pitfalls of waiting for perfect answers and endless searches for the right solutions, he emphasizes the importance of execution and persistence. Drawing from personal experiences and addressing the excuses that hold us back, Anthony offers a raw and motivational call to stop talking and start doing. Tune in for a reality check that empowers you to take actionable steps towards your goals.
2025-11-2413 minModify Your Life PodcastIf you think success just happens for other people… you need to hear this | Heavy TalksIn this episode of the 'Modify Your Life' podcast, host Anthony Lopez, aka Heavy two Modified, dives into the concept of 'luck' versus hard work. He shares personal experiences and emphasizes that success is a result of consistent effort, discipline, and resilience, not luck. Anthony discusses his own journey, the challenges he faced, and how he transformed his life through sheer determination. This episode encourages listeners to stop making excuses, shed the victim mentality, and start putting in the work needed to achieve their goals.
2025-11-2111 minModify Your Life PodcastThe Real Cost of the Glow UpIn this episode of the Modify Your Life podcast, host Anthony Lopez, also known as Heavy to Modify, delves into the various aspects of self-improvement. From mental and physical health to emotional, financial, and spiritual growth, Anthony offers an authentic, no-nonsense perspective on what it takes to achieve true success. Alongside co-host Frankie, they discuss the sacrifices and relentless effort required to 'glow up' and how the journey can be isolating yet ultimately rewarding. This episode highlights the significance of perseverance, self-discipline, and the often unseen struggles behind achieving high goals. Whether you're on a weight loss journey, business...
2025-10-3136 minModify Your Life PodcastMastering Mindset: From Debt to Wealth - Financial Health Tips with YvonneIn this episode of the Modify Life podcast, host Anthony Lopez, also known as Heavy to Modify, sits down with his longtime friend Yvonne to dive deep into the topic of financial health. They discuss their personal journeys of financial transformation, including Anthony's shift from being $40,000 in debt to achieving financial stability and Yvonne's disciplined approach to money management. The conversation covers practical tips on breaking bad financial habits, understanding monthly expenses, and creating a vision for a better life. They also touch on the importance of aligning financial health with overall wellness, emphasizing that better health often correlates...
2025-10-241h 01Modify Your Life PodcastNavigating Weight Loss and Second Skin Removal Surgery: Anthony Lopez's JourneyWelcome back to the Modify Your Life podcast! In this episode, host Anthony Lopez, aka Heavy to Modified, shares his insights and experiences on various aspects of life including mental, physical, emotional, financial, and spiritual well-being. Anthony discusses his upcoming second skin removal surgery scheduled for November 11th, his preparation process, and his past experiences with surgeries. He talks about coping with nervousness, dealing with recovery, and the importance of aftercare. Highlights also include an upcoming event in Norwalk, California, insights into his YouTube channel's development, and humorous anecdotes from daily life. Join Anthony and his co-hosts for an...
2025-10-2032 minModify Your Life PodcastNavigating Tough Conversations: Love, Growth, and PartnershipIn this episode of Modify Your Life Podcast, hosts Anthony Lopez (Heavy to Modified) and Frankie dive deep into the challenges and strategies of having difficult yet necessary conversations in relationships. They discuss the importance of communication, mutual support, and growth in maintaining a healthy partnership. Anthony shares his experience of encouraging Frankie to prioritize her self-improvement and wellness journey, while Frankie reflects on handling such conversations and realizing the importance of self-care. This candid discussion offers insights into how couples can work together to overcome obstacles and elevate each other. Tune in for an engaging talk about love...
2025-10-0646 minModify Your Life PodcastTransforming Relationships Through Communication & Growth | Modify Your Life PodcastWelcome to the Modify Your Life podcast, hosted by Anthony Lopez and co-host Modify Frankie. In this episode, Anthony and Frankie discuss the multiple transformations in their relationship and lives. They share insights on modifying life mentally, physically, emotionally, financially, and spiritually. The duo dive into how they first met at a house party and the evolution of their relationship over time. They also discuss the importance of mutual growth, communication, and being true to oneself. Join them as they recount pivotal moments, the importance of setting standards, and how they successfully navigated personal development together. This honest and...
2025-10-0340 minModify Your Life PodcastDecluttering Life: From Chaos to Confidence | Modify Your Life PodcastJoin host Anthony Lopez and co-host Modify Frankie in this insightful episode of the Modify Your Life podcast. They dive into personal stories of transformation, discussing the importance of decluttering various aspects of life to achieve mental, physical, emotional, financial, and spiritual well-being. Anthony shares his journey of weight loss, overcoming personal challenges, and building confidence, while Frankie opens up about her growing self-belief and professional progression. The episode emphasizes that lasting change begins with decluttering your immediate environment and mind, leading to a radiant, fulfilling life.
2025-09-2246 minModify Your Life PodcastHow to Let Go of Your Old Self | Modify Your Life PodcastIn this episode of the Modify Your Life Podcast, hosts Anthony Lopez (Heavy to Modified) and Frankie dive into the complexities of letting go of past versions of ourselves. They discuss how to modify one's life mentally, physically, emotionally, financially, and spiritually. Anthony shares a poignant conversation with a client about the challenges of leaving behind old habits and identities. The duo also explores the importance of understanding and integrating past experiences rather than completely letting them go. Throughout the episode, they emphasize self-acceptance, self-improvement, and the significance of giving oneself closure. Tune in for an insightful conversation about...
2025-09-1534 minModify Your Life PodcastWhy Running Away From Problems Makes Life Harder | Modify Your Life PodcastIn this episode of Modify Your Life podcast, hosted by Anthony Lopez, we explore the importance of facing life's challenges head-on rather than running away from them. Anthony shares personal stories and lessons learned from his experiences, emphasizing the mental, physical, emotional, financial, and spiritual aspects of self-improvement. Topics include conflict resolution, dealing with low testosterone levels, and the impact of family tragedies. The episode also highlights the significance of having tough conversations and the growth that comes from overcoming obstacles. Join us for an honest discussion about becoming a better version of yourself through resilience and persistence.One...
2025-09-0527 minModify Your Life PodcastThe Journey to Genuine Success: Unfiltered Conversations on Growth, Challenges, and True WealthJoin Anthony Lopez, aka Heavy to Modify, and guest Brandon as they dive deep into the complexities of personal growth, business success, and maintaining genuine relationships. In this episode of 'Modify Your Life' podcast, they explore the importance of mental, physical, emotional, financial, and spiritual wellness. Hear their candid discussions on navigating new friendships, understanding self-worth, the pitfalls of quick success, and building generational wealth. They also cover the value of asking for help and the perils of faking it till you make it. Tune in for a raw and insightful conversation that will inspire you to reflect on...
2025-09-0145 minModify Your Life PodcastOvercoming Insecurities After Major Weight Loss | Modify Your Life PodcastIn this episode of Modify Your Life Podcast, host Anthony Lopez (Heavy to Modify) and co-host Frankie discuss significant personal transformations through weight loss and its impact on different aspects of life. Anthony and Frankie share their experiences on how they adapted to receiving more societal attention after their physical changes, reflecting on the psychological and emotional shifts that accompany the journey. They delve into the dynamics of self-worth, societal standards of beauty, and the importance of starting a personal transformation journey, regardless of the initial motivation. The episode concludes with a promise of exciting future plans, including giveaways...
2025-08-2927 minModify Your Life PodcastRevenge Body or Real Transformation? | Modify Your Life PodcastIn this episode of the 'Modify Your Life' podcast, hosts Anthony Lopez (aka Heavy to Modified) and Modify Frankie dive deep into the concept of the 'revenge body.' They discuss why people often transform themselves into their best versions post-breakup and debate whether you should aim to give your best self to your partner from the start. They share personal anecdotes about their own weight loss journeys and how they've supported each other through significant lifestyle changes. Anthony and Frankie also offer insights on self-improvement, relationship dynamics, and societal expectations about body image. Don't miss this honest conversation...
2025-08-2230 minModify Your Life PodcastHow to Know When It's Time for Skin Removal SurgeryWelcome back to Modify Your Life Podcast, hosted by Anthony Lopez and guest Frankie. In this rapid-fire episode, they dive deep into the journey of knowing when it's time for skin removal surgery. They share personal stories about their weight loss journeys and how it affected their relationships and self-esteem. The conversation touches on emotional struggles, relationship impact, and the importance of making decisions for oneself. They also announce their upcoming nonprofit aimed at helping people get skin removal surgery for free. Tune in to hear heartfelt stories, insights, and the importance of doing things for your own well-being...
2025-08-2014 minModify Your Life PodcastOvercoming the Fear of Loose Skin After Weight Loss | Modify Your Life PodcastIn this episode of the 'Modify Your Life Podcast,' hosts Anthony Lopez and co-host Frankie, delve into the often overlooked issue of loose skin following significant weight loss. They share personal experiences and struggles, discussing everything from mental, physical, and emotional aspects to addressing judgment from others. This candid conversation explores the fear of loose skin as a deterrent for weight loss, societal pressures, and how they overcame these mental blocks. Tune in to hear their insights on embracing body changes, ignoring the negativity, and focusing on personal growth and health.One on One Online coaching www.heaytomodified...
2025-08-1830 minModify Your Life PodcastInner confidence cannot be given by external validationIn this episode of the Modify Your Life podcast, hosts Anthony Lopez and Frankie discuss their personal journeys of recovery, body image, and the importance of setting standards in relationships. They explore the challenges of managing expectations after surgery, the impact of past actions on current self-image, and the necessity of open communication in relationships. The conversation emphasizes the significance of inner confidence over outer appearance and encourages listeners to invite their partners on their personal growth journeys.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and...
2025-08-1541 minModify Your Life PodcastStop waiting for the perfect time, there's no such thing.On this episode of the Modify Your Life Podcast, your host Anthony Lopez, better known as Heavy to Modified sits down with Brandon, who shares his story of taking a leap and going all-in on something different. This was one of those conversations I truly enjoyed because it's always inspiring to connect with someone whose values line up with my own moral compass.One on One Online coaching www.heaytomodified.comModify Your Life PodcastHosted by Anthony Lopez, aka Heavy to Modified, and Modified FrankieThis podcast was never about being perfect—it’s about being hone...
2025-08-1154 minModify Your Life PodcastFrom Felon to Milliner Chris Wheeler’s Journey of ReinventionOne on One Online coaching www.heaytomodified.comOn this episode of the Modify Your Life Podcast, I’m joined by Chris Wheeler — a man who went from being a felon with no direction to a milliner crafting custom headwear with purpose.I’m your host, Anthony Lopez — aka Heavy to Modified — and today, we’re getting real about what it takes to rebuild your life when everything feels broken. Chris opens up about hitting rock bottom, the mindset shift that saved him, and how he turned pain into passion by creating something with his hands.This episode is about more than re...
2025-05-3032 minModify Your Life PodcastNot There Yet, But Far From Where He WasModify Your Life Podcast is hosted by Anthony Lopez, also known as Heavy To Modified. This show dives deep into real stories of transformation—mentally, physically, emotionally, and financially. Each episode is packed with raw, unfiltered conversations about what it really takes to change your life from the inside out.In today’s episode, Anthony sits down with Nick, who shares the powerful story of how he reached his heaviest weight and what it took to finally make a change. From the habits that built up over time to the hard work, discipline, and mindset shift it’s taken to tur...
2025-04-161h 04Modify Your Life PodcastWalking the Walk: Why Real Coaches Live the Lifestyle Modify Your Life PodcastHosted by Anthony Lopez – aka Heavy To ModifiedToday, we’ve got a real one for you.Garrett is back with us, and we’re joined by two guests who have lived through it all—indulgence, obesity, depression, even suicidal thoughts—and came out the other side not only surviving but thriving. These are individuals who turned their pain into purpose and are now living proof of what true transformation looks like.Now as coaches, we all share one thing in common: we absolutely love what we do. But we’re also fired up—because the weight loss space is...
2025-04-0446 minModify Your Life PodcastIntimacy After Weight Loss A Real ConversationWelcome back to the Modify Your Life Podcast! I’m your host, Anthony Lopez, also known as Heavy To Modified, and today we’re tackling a topic that doesn’t get discussed enough – intimacy, relationships, and the struggles that come with extreme weight loss. I’ve got Dez back on the mic for an honest and lighthearted conversation about the insecurities that come with loose skin, self-image, and navigating intimate moments after a major transformation. This is a sensitive subject, but we’re here to share our personal stories to remind you that you’re not alone. We all face insecurit...
2025-03-251h 00Modify Your Life PodcastOvercompensating in Relationships: The Hidden Struggle of Being OverweightModify Your Life Podcast - Hosted by Anthony Lopez (Heavy To Modified)In today’s episode, we sit down with Desiree as she opens up about her weight loss journey and the deeper impact of being overweight beyond just health. We dive into how carrying extra weight affects emotions, confidence, and even dating life. Desiree shares how she constantly overcompensated in her appearance and relationships because she was always the heaviest person in the room. She also reflects on how she used her thyroid condition as an excuse to delay her weight loss journey—until she finally deci...
2025-03-211h 01Modify Your Life PodcastThe Weight Is Gone, But The Truth Hits Hard – Nate’s StoryWelcome to the Modify Your Life Podcast! I’m your host, Anthony Lopez, also known as Heavy to Modified, and today, we have an episode that’s going to hit hard. I’m sitting down with Nate, who has lost over 200 pounds, and we’re diving deep into how life is completely different now—how we’re treated differently, how our mindset has shifted, and the reality of life after putting in the work.This episode might ruffle some feathers, especially for those who haven’t taken that first step yet. But it’s a conversation we all need to hear...
2025-03-1857 minModify Your Life PodcastThe Hard Work You Don’t See | We’re Back!Welcome back to the Modify Your Life Podcast! Your hosts, Anthony Lopez (Heavy to Modified) and Modified Frankie, are back with a fresh setup and the same real talk you know and love.In this episode, we dive into a conversation about how people only see the results—but not the work it took to get there. Social media has created a world where the highlights are front and center, but the struggles, sacrifices, and relentless effort behind the scenes often go unnoticed. We break down why this happens and how shifting your mindset can help you st...
2025-03-1032 minModify Your Life PodcastPain to Purposehttps://www.htmcoaching.com/
Today on Modify Your Life Podcast:
Welcome back to the Modify Your Life Podcast, where I, Anthony Lopez—also known as “Heavy to Modified”—and my cohost, Modified Frankie, guide you through the journey of transforming your life physically, mentally, emotionally, and financially.
In this episode, we’re diving into the theme “Pain to Purpose.” We’ll share personal stories, lessons learned from our own struggles, and how we’ve turned those experiences into powerful motivators for change. Together, we’ll explore how embracing challenges and failures can fuel your growth and help...
2025-01-1032 minModify Your Life PodcastResetting After the Fall: Lessons from 2024"Resetting After the Fall: Lessons from 2024"On this episode of the Modify Your Life Podcast, hosts Anthony Lopez, also known as Heavy to Modified, and Modified Frankie dive into the setbacks of 2024 and how they shaped the path forward. Together, they explore the importance of recognizing past mistakes, breaking free from old habits, and rebuilding the grind with renewed focus. Tune in for actionable tips, real talk, and the motivation you need to ensure history doesn’t repeat itself. It’s time to reset, learn, and keep moving toward your best self!
2025-01-0632 minModify Your Life PodcastHow to Set Goals the SMART WayIn this episode of the Modify Your Life Podcast, hosts Anthony Lopez, aka "Heavy to Modified," and Modified Frankie team up to explore the art of setting goals that stick. Whether you're working on fitness, career, relationships, or personal growth, mastering how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals can make all the difference.
Anthony and Frankie share actionable tips, personal stories, and strategies to help you break through mental barriers and create a clear path to success. They dive into the common mistakes people make when setting goals and how you can avoid them...
2024-12-2323 minModify Your Life PodcastYou Just Need to Let It Go (It’s Holding You Back)Welcome to the Modify Your Life Podcast! I’m your host, Anthony Lopez, also known as Heavy to Modified, alongside my cohost, Modified Frankie. Together, we’re here to help you unlock your potential by modifying your life—mentally, physically, emotionally, and financially.
In today’s episode, titled "You Just Need to Let It Go (It’s Holding You Back)," we dive into the power of releasing the past to move forward. Whether it’s old habits, regrets, or negative self-talk, clinging to the past can anchor you down. We’ll share personal stories, insights, and practical tips to help y...
2024-12-2035 minModify Your Life PodcastCrash Diet vs. Healthy Lifestyle: What's the Right Path?
Welcome to another episode of the Modify Your Life Podcast! I'm your host, Anthony Lopez (a.k.a. Heavy to Modified), and joining me is my co-host, Modified Frankie. Today, we’re diving into the hot topic of crash diets versus adopting a healthy lifestyle. We’ll break down the pros and cons of rapid weight loss solutions versus the long-term benefits of a balanced, sustainable approach to nutrition and fitness. Tune in as we share our experiences, bust common myths, and provide expert tips to help you find the right path to a healthier, more fulfilling life.One on O...
2024-12-0927 minModify Your Life PodcastChange Your Mindset, Change Your LifeWelcome to Modify Your Life Podcast! I'm your host, Anthony Lopez, alongside my cohost, Modified Frankie. In today’s episode, we dive deep into the power of mindset: how changing your perspective can truly change your life. We tackle the curious tendency to overcomplicate things that are good for us—like tracking our food to achieve weight loss—while effortlessly dedicating hours to scrolling on social media or learning new hobbies without complaint. Why do we resist what helps us grow? Join us as we unpack this mindset shift and explore how to embrace positive habits to unlock a better...
2024-11-2547 minModify Your Life PodcastBreaking Free from the Past: Creating a Future of Growth and PurposeWelcome back to the Modify Your Life Podcast! I'm your host, Anthony Lopez, aka Heavy To Modified, and today we’ve got Jonathan returning to share how much he’s grown since his last visit. Together, we dive into how leaving the past behind is key to building a better future—not just as coaches, but as people. Tune in as we discuss why focusing on growth and forward movement is essential for truly transforming our lives!
2024-10-2844 minModify Your Life PodcastHow we let ourself go 600+ poundsIn today’s episode of the Modify Your Life Podcast, I'm your host, Anthony Lopez (aka Heavy To Modified), joined by my co-host, Modified Frankie! We’re getting real about how we let things get out of hand—our weight, our decisions, and our lives. We share our personal stories of not realizing how much we were slipping, and how our bad choices kept piling up. Tune in as we open up about hitting rock bottom and the moment we decided to make a change.
2024-10-211h 15Modify Your Life PodcastFrom Break to Breakthrough: Our Journey Back to the PodcastWelcome back to the Modify Your Life Podcast, where I, Anthony Lopez, also known as Heavy to Modified, along with my cohost Modified Frankie, dive deep into real conversations about overcoming life's challenges. In this episode, we get personal and talk about why we took a two-month break from the podcast. I’ll share how stepping away was essential for my mental health and allowed me to overcome battles that needed my full attention. We believe that hurt people shouldn’t lead hurt people, and taking this time off has been one of the best decisions for both of us.
2024-10-1454 minModify Your Life PodcastWork for It: Rejecting the Quick Fix MentalityIn this episode of the Modify Your Life Podcast, Anthony Lopez, also known as Heavy To Modified, is joined once again by Jose for an in-depth discussion on the reality that life isn't supposed to be easy. They delve into the importance of hard work and dedication to achieve our goals, especially in an era where many are looking for shortcuts and quick fixes. Anthony and Jose share their personal experiences and perspectives on why embracing the grind is essential for true success and lasting fulfillment. Tune in to gain insights on how to cultivate a mindset that welcomes...
2024-06-2142 minModify Your Life PodcastDefying the Odds: James' Story of Overcoming ParalysisWelcome to the **Modify Your Life Podcast**! I'm your host, Anthony Lopez, also known as "Heavy To Modified." Today, we have an extraordinary guest, James, who will be sharing his incredible story. From enjoying a carefree day snowboarding with friends to a life-changing moment of paralysis, James dives deep into that tragic day and the remarkable journey that followed. Over the past two years, his achievements and resilience will absolutely shock you. Tune in to hear how James has overcome immense challenges and transformed his life, offering powerful insights and inspiration for us all.
...
2024-06-1747 minModify Your Life PodcastPeople are fed up with being overweightIn this powerful episode of the Modify Your Life Podcast, your hosts Anthony Lopez, also known as Heavy To Modified, and Modified Frankie, tackle the frustration and emotional toll of being overweight. We understand the struggle, the repeated attempts, and the feeling of being stuck in a cycle. But it's time to break free.
2024-05-3145 minModify Your Life PodcastIntuitive Eating is Just Laziness Heavy To Modified Gets RealWelcome to "Modify Your Life Podcast"! I'm Anthony Lopez, better known as Heavy To Modified, hanging out with my co-host, the one and only Modified Frankie. Here, we're all about shaking things up in your life - mentally, physically, emotionally, and yeah, even financially.
Today, we're tackling something that kinda blew my mind - intuitive eating. Frankie brought it up, and honestly, my first thought was, "So, we're just calling eating whatever, whenever, 'intuitive' now?" But stick around, because there's way more to it than my first eye-roll suggested.
We're also diving into the whole...
2024-03-2739 minModify Your Life PodcastSize, Skims, and Self-Love: Unpacking Weight with Humor and HonestyOne on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedValerie Yingling- @valerierose34https://www.instagram.com/valerierose34?igsh=Y3l6bng4YWR5c3JuAmanda Dunson- @realtalksundays_podcasthttps://www.instagram.com/realtalksundays_podcast?igsh=MTExZGl0MmJwcTI1Yw==
Welcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, aka Heavy To Modified! Today, we have special guests Valerie Yingling and Amanda Dunson from realtalksundays_podcast joining us for an...
2024-03-191h 04Modify Your Life PodcastTurning Wasted Years into Growth: Dedicate to ElevateOne on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedWelcome to the "Modify Your Life Podcast" with your host Anthony Lopez, also known as "Heavy To Modified," joined by cohost "Modified" Frankie. In this podcast, we delve into the art of modifying your life across mental, physical, emotional, and financial dimensions.Today, join us in a conversation about navigating relationships and business simultaneously. We reflect on the time we...
2024-03-1546 minModify Your Life PodcastWe Are Worth More Money Fat and Depressed ( Body Positivity )One on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedWelcome to the "Modify Your Life Podcast," where your host, Anthony Lopez, also known as Heavy To Modified, guides you through an inspiring journey of transformation. Alongside co-host Modified Frankie, Anthony delves deep into the essence of changing your life for the better—mentally, physically, emotionally, and financially.In this podcast, we don't just scratch the surface. We explore the de...
2024-03-1145 minModify Your Life PodcastDo What You Need Not What's ExpectedWelcome to the Modify Your Life Podcast. I'm your host, Anthony Lopez, but you might know me as Heavy To Modified. Buckle up because this podcast is all about the real talk on transforming your life, inside and out.
Here on Modify Your Life, we're diving headfirst into the nitty-gritty of life modification – mentally, physically, emotionally, and financially. No fluff, just the straight-up, unfiltered conversation you need to get inspired and make those changes you've been craving.
Today, we're getting real about the version of yourself that's stuck in the daily grind, living up to ev...
2024-03-0824 minModify Your Life PodcastNo Quitting Allowed: Bouncing Back with Heavy To Modified and Modified FrankieWelcome to the "Modify Your Life Podcast," I'm your host, Anthony Lopez, also known as Heavy To Modified. Today, I'm excited to have my cohost, the incredible Modified Frankie, by my side. In this episode, we're diving deep into the post-bodybuilding show struggles – discussing the challenges we've faced in maintaining our nutrition, giving our all in the gym, and navigating the inevitable twists and turns.
Join us as we explore Modified Frankie's journey back to success, highlighting the importance of acknowledging imperfections and rediscovering the disciplined consistency that forms the foundation of our fitness goals.
Wh...
2024-03-0133 minModify Your Life PodcastCelebrity Encounters & Inner Reflections: Big John's Transformative ExperienceWelcome to the "Modify Your Life Podcast," where transformation is not just a goal, it's a journey. Hosted by Anthony Lopez, also known across the community as Heavy To Modified, this podcast is your go-to destination for all things self-improvement. Whether you're seeking to elevate your mindset, enhance your physical health, enrich your emotional well-being, or secure your financial future, we're here to guide you through the process of becoming the best version of yourself.
In this episode, we're thrilled to welcome back Big John to the podcast. John's story is a testament to the ongoing journey...
2024-02-2637 minModify Your Life PodcastChange your habits change your life Big Taayy's StoryBIG TAAYY- https://www.instagram.com/big.taayy?igsh=MTBoNXBldGhoOWlnNw==
Welcome to another empowering episode of the Modify Your Life Podcast, where we dive deep into the essence of personal transformation, touching the core of mental, physical, emotional, and financial well-being. I'm your host, Anthony Lopez, widely recognized as Heavy To Modified, and today, we bring you an incredibly inspiring story that's bound to resonate with many of you.
In this episode, we sit down with the phenomenal BIG TAAYY, a man who has journeyed through the depths of self-renewal, emerging as a beacon of...
2024-02-2347 minModify Your Life PodcastLiving with Purpose: Prioritizing Your Path to Personal GrowthOne on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedwelcome to the Modify Life Podcast! I'm Anthony Lopez, your host, also known as Heavy To Modified. Today, I've got an awesome story to share – a conversation that really opened my eyes to the power of planning for success.So, picture this: one of my clients is gearing up for a trip to Disneyland in just two weeks. But here's th...
2024-02-1625 minModify Your Life PodcastBeyond Expectations with Charles – Overcoming Addiction, Heartbreak, and Becoming a BodybuilderOne on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedGive Charls a follow - https://www.instagram.com/ciklebodybuilding?igsh=NnJkcjVzMmVxMWds
Welcome to the "Modify Your Life Podcast," where transformation is the name of the game. I'm your host, Anthony Lopez, also known as Heavy To Modified, and today, we've got a powerful episode featuring Charls. In this podcast, we delve into the various facets of life modification—mentally, ph...
2024-02-121h 18Modify Your Life PodcastHeavy to Modified | The Disciplined Journey A Conversation on Personal GrowthThe Disciplined Journey A Conversation on Personal GrowthWelcome to the "Modify Your Life Podcast," the go-to space for those ready to make impactful changes in their mental, physical, emotional, and financial well-being. I'm your host, Anthony Lopez, aka Heavy To Modified, and I'm excited to lead you through conversations that focus on refining different aspects of your life.
In today's episode, I'm joined by the fantastic Mikey Spain Fitness, and together, we'll cover a variety of topics, from the nuances of bodybuilding to the significance of discipline in our pursuit of self-improvement. This podcast is more than just a chat; it's an exploration of...
2024-02-0951 minModify Your Life PodcastWhat Are You Going to Do Differently? - Consistency, Focus, and Success with Big JonOne on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedWelcome to the "Modify Your Life" podcast, where transformation meets conversation. I'm your host, Anthony Lopez, also known as Heavy To Modified, and today we have a special return guest, the incredible Big John. He's back to share an update on his new life journey, delving into the hard lessons he's learned about consistency, focus, and staying on the path...
2024-02-0540 minModify Your Life PodcastAdapting to Chaos with Anthony Lopez and Modified FrankieOne on One Online coaching
www.heaytomodified.com
weekly group zoom calls
https://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6e
Get you're macros and track your food
https://www.1stphorm.app/heavytomodifiedWelcome to the "Modify Your Life Podcast," where I, Anthony Lopez, am your host alongside my cohost Modified Frankie. Join us as we candidly discuss the twists and turns of 2024, sharing our triumphs and addressing the consequences of some less-than-stellar decisions – especially those born out of moments of laziness.A significant highlight of our podcast is Modified Frankie's journey back in...
2024-02-0253 minModify Your Life PodcastMastering the Response: Modify Your Life with Anthony LopezOne on One Online coaching www.heaytomodified.comweekly group zoom callshttps://www.skool.com/heavytomodified?invite=85dfee3c49dd4e39bf8fee2a006f2b6eGet you're macros and track your food https://www.1stphorm.app/heavytomodified
Welcome to the "Modify Your Life" podcast, where I am your host, Anthony Lopez. Today, we're diving right into the heart of the matter, exploring the essence of life and the art of navigating its challenges.
In this solo episode, we'll unravel the truth that improving ourselves doesn't guarantee an effortless journey. Life is a continuous series of hurdles, and no matter...
2024-01-2916 minModify Your Life PodcastYOU ARE Responsible For Your Own HAPPINESSWelcome to the Modify Life Podcast, where I, your host Anthony Lopez, also known as Heavy To Modified, dive deep into the transformative journey of creating the life you truly desire. In today's episode, it's just you and me as we explore the power of self-discovery and personal growth.
Have you ever found yourself caught up in a cycle of indulgence, overeating, and weekend parties, only to realize that despite the outward appearance of a good time, you were actually feeling your lowest? I've been there, and on this solo podcast, I share my own experiences...
2024-01-2613 minModify Your Life PodcastModify Your Life Podcast: Navigating Weight Loss, Fertility Struggles, and the Journey to Parenthoodwww.heavytomodified.com
Welcome to the "Modify Your Life Podcast"! I'm your host, Anthony Lopez, also known as Heavy To Modified, and today, I'm here with my cohost, Modify Frankie. Join us on a deeply personal journey as we navigate the challenges of starting a family and delve into the profound moments that have shaped our lives.
Our story began in 2018 when faced with the harsh reality that my grandpa had only six months to live. The motivation to create a family intensified, driven by the desire for our future child to meet their great-grandfather...
2024-01-2236 minModify Your Life Podcast3 Toxic Habits We Need to Break Starting Todaywww.heavytomodified.com
Welcome to the "Modify Your Life Podcast," where your host, Anthony Lopez, also known as Heavy To Modified, is joined by his cohost, Modified Frankie. In today's episode, Anthony and Frankie tackle three toxic habits that it's time to let go of and start working on for a healthier, more fulfilling life.In our first discussion, we delve into the importance of letting go and not holding onto past trauma that we can no longer control. The focus shifts towards the future, emphasizing the power of moving forward and leaving behind what no longer...
2024-01-1943 minModify Your Life PodcastFrom Heavy to Modified - Joseph's Journey from Overcoming Obesity to Gym Ownershipwww.heavytomodified.com
Welcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, also known as Heavy To Modified. In today's episode, we have a captivating guest, Joseph, the owner of The Strip Barbell, who shares his incredible journey from a life before fitness to becoming a successful personal trainer and gym owner.
Join us as we delve into Joseph's past, exploring the challenges he faced growing up with unhealthy eating habits that eventually spiraled into detrimental relationships with food. Our conversation takes a deep dive into his transformative journey, discussing pivotal moments...
2024-01-151h 03Modify Your Life PodcastWHO ARE YOU?www.heavytomodified.com
Welcome to the "Modify Your Life Podcast," where transformation begins with a simple question: Who are you? I'm your host, Anthony Lopez, also known as Heavy To Modified, and today, we're diving straight into the core of self-discovery.In a world where we often define ourselves through external lenses, it's time to turn the focus inward. Not who we are to others, but who we are to ourselves. What truly makes us happy? What triggers our sadness? Are we the authentic version of ourselves that we aspire to see reflected in the mirror?Join...
2024-01-1225 minModify Your Life PodcastWORK IS NEVER DONE - CONSISTENCY IS THE KEY TO SUCCESSWelcome to the Modify Your Life Podcast, where transformative stories unfold, and today's episode is no exception. Join your host, Anthony Lopez, widely known as Heavy to Modified, as he engages in a riveting conversation with the resilient Big John. Having spent a transformative year in the electric city of Las Vegas, Big John unveils the hard-earned insights he gained from the highs and lows of his journey.
In this episode, we dive deep into the profound realization that initial success is not the end of the road. Big John shares his personal experiences of turning failures...
2024-01-0856 minModify Your Life PodcastStep out your comfort zonewww.heavyotomified.com
Welcome to a transformative episode of the "Modify Your Life Podcast" with your host, Anthony Lopez, aka Heavy To Modified, and cohost, Modified Frankie. Today, we're cutting straight to the heart of personal growth by discussing a crucial topic: "Stepping Out of Your Comfort Zone."
In this episode, we tackle the powerful concept of breaking free from the familiar and embracing discomfort as a catalyst for change. Avoiding problems may seem like a temporary solution, but it hinders our growth and prevents us from becoming the person we aspire to be.
Join us as we share...
2024-01-0538 minModify Your Life PodcastBeyond Resolutions: Unlocking 2024's Potential through DisciplineWelcome to the Modify Life Podcast! I'm your host, Anthony Lopez, also known as Heavy To Modified, and joining me is my cohost, Modified Frankie. Today, we embark on a compelling conversation about what it takes to elevate ourselves in 2024 – and the answer lies in discipline.
In this episode, we delve into the importance of avoiding shortcuts and focusing on the right path to personal development. We share insights, personal experiences, and practical tips that can help you embrace discipline as a guiding force for positive change. Whether it's in fitness, mindset, or overall well-being, we explore ho...
2024-01-0138 minModify Your Life PodcastCreating Your Future Self: A Dive into HabitsWelcome to the "Modify Your Life Podcast," where your hosts Anthony Lopez, also known as Heavy To Modified, and his co-host Modified Frankie, take you on a transformative journey to examine, reshape, and enhance your habits for a better future.
In today's episode, we delve into a profound insight that Anthony's uncle shared long ago: "Is what you're doing right now going to push you toward who you want to be in the next five years, or are you simply maintaining habits that won't shape the person you truly aspire to become?"
We navigate through...
2023-12-2554 minModify Your Life PodcastThe Debate on Double Seating for Overweight Travelerswww.heavytomodified.com
Welcome to the Modify Life Podcast—your go-to space for chatting about how we're modifying our lives, inside and out. I'm your host, Anthony Lopez, but you might know me better as Heavy To Modified. Hanging out with me is the fantastic Modified Frankie.Our latest chat is a real talker: Should folks dealing with weight issues get a free extra seat when they fly? We're drawing from our own experiences wrestling with morbid obesity, unpacking the struggles of being both literally and figuratively larger than life.But this podcast isn't just a throwback to...
2023-12-1852 minModify Your Life PodcastModify Your Mindset: Choosing Inspiration over InsecurityWelcome to the "Modify Your Life Podcast," your go-to space for all things transformation and positivity. I'm your host, Anthony Lopez, aka Heavy To Modified, and joining me is the incredible Modified Frankie. We're stoked to have you with us today.
But before we dive into the good stuff, we have a special opportunity for you to make a difference. If you'd like to contribute and help us adopt our second family, please consider making a donation. You can find our Venmo link https://venmo.com/u/Heavytomodified
and for Zelle, use our email Heavytomodifiedbusiness@gmail.com
Every bit...
2023-12-1146 minModify Your Life PodcastWeight Loss Surgery: A Fix All? Unveiling the Truth with Heavy To Modified & Modified Frankiewww.heavytomodified.com
Welcome to the Modify Your Life Podcast, the show where we get real about transforming our lives. I'm your host, Anthony Lopez, but you might know me as Heavy To Modified. And hanging out with me is the awesome Modified Frankie. Today, we're diving into the nitty-gritty of weight loss, surgery, and all the highs and lows that come with the journey to a healthier lifestyle.
In each episode, we're peeling back the curtain on our own experiences, chatting about the ins and outs of weight loss surgery, and spilling the tea...
2023-12-0847 minModify Your Life PodcastUnveiling the Habits that Shape Your Finances and Health with GC, the Coach
www.heavytomodified.com
Welcome to the "Modify Your Life Podcast," where I am your host, Anthony Lopez. In today's episode, I sit down with GC, the coach, to delve into the crucial connection between our finances and health. Have you ever wondered why achieving financial success parallels our struggles with maintaining good health? We're here to explore the common denominator: our habits.
Join us on this enlightening journey as we uncover the profound link between our financial and physical well-being. Whether your goal is to amass wealth or embark on a healthier lifestyle, this episode...
2023-12-011h 06Modify Your Life PodcastLove Lessons and Laughter - Heavy To Modified & Modified Frankie
www.heavytomodified.com
Hey Modify Your Life family! This is Anthony Lopez, aka Heavy to Modified, and joining me, as always, is the amazing Modified Frankie. Welcome back to another episode of the Modify Your Life Podcast, where we're about to spill the beans on a decade-long journey of love, laughter, and a whole lot of modifications.
No, we're not celebrating an anniversary – we've just been riding this rollercoaster of life together for a solid ten years. In today's episode, we're taking a break from our usual life hacks and sharing some of the crazy stories that have shaped ou...
2023-11-2748 minModify Your Life PodcastBeyond the Stereotype: Heavy To Modified Talks Masculinity with Sean on Modify Your Lifewww.heavytomodified.com
Welcome to the "Modify Your Life" podcast, where transformative conversations unfold to reshape perspectives and empower change. I'm your host, Anthony Lopez, also known as Heavy To Modified, and today, I'm thrilled to have Sean as our special guest. Together, we delve into a thought-provoking and controversial discussion that's both enlightening and essential—exploring the multifaceted concept of masculinity.
In this episode, we navigate the complex landscape of masculinity, challenging preconceptions and societal norms. Sean and I share our unique insights, drawing from personal experiences and a wealth of knowledge. From societal expectations to self-discovery, we ta...
2023-11-2055 minModify Your Life PodcastThe Only Approval You Need is Your Ownwww.heavytomodified.com
Welcome to another episode of the Modify Your Life Podcast! I'm your host, Anthony Lopez, aka Heavy To Modified, and today, I've got a story from a wild experience at Summer Shredding 2023 that I can't wait to share with you.
But this isn't just about the crazy stuff that went down – it's about a bigger picture. After spilling the tea on Summer Shredding, we're diving into a chat about why we often find ourselves trying to impress all the wrong people. Seriously, it's like we're out here chasing other people's approval, and for what?
I get re...
2023-11-1717 minModify Your Life PodcastThe Power of Progress: Fitness, Discipline, and MindsetIn this episode of Modify Your Life Podcast, Anthony Lopez, also known as heavy to modified, invites his guest Big John to discuss their transformation journeys. The conversation explores the importance of effective practice and discipline in achieving fitness goals, tracking nutrition intake, and evolving with the right mindset to learn new skills. They also exchange humorous anecdotes and Anthony urges listeners to be cautious of what they ingest both physically and mentally to aid their ongoing growth. Be sure to tune in for an episode full of insights, laughs, and motivation.
2023-11-1341 minModify Your Life PodcastPounds Lost, Hopes Gained: Our Path to Becoming Parentswww.heavytomodified.com
Welcome to the Modify Your Life Podcast, where transformation meets revelation, and where our journey towards self-improvement unfolds one episode at a time. I'm your host, Anthony Lopez, also known as 'Heavy to Modified,' and I'm joined by my cohost, the equally transformed Frankie, who goes by 'Modified Frankie.' Today, we're diving deep into a story of personal growth, discipline, and the pursuit of a new chapter in our lives.
In this episode, we take you through a remarkable journey of self-transformation as I prepare for a bodybuilding show. From the moody days to...
2023-11-1034 minModify Your Life PodcastDaily Wins for Lifelong SuccessWelcome to the 'Modify Your Life Podcast' with your host, Anthony Lopez, also known as 'Heavy to Modified.' In this empowering and motivating podcast, we embark on a journey of self-improvement and personal growth. Today, we dive deep into the art of creating little wins that ultimately lead to monumental victories.
Here, we understand that 'winning the day' isn't about achieving perfection; it's about embracing the process of becoming a better version of yourself each day. It's about recognizing that every small step forward counts and can add up to remarkable progress over time.
...
2023-10-3018 minModify Your Life PodcastA Story of Hope: Sean's Transformation from Rock Bottom to SuccessWelcome to the "Modify Your Life Podcast," where we explore inspiring stories of transformation, resilience, and personal growth. I'm your host, Anthony Lopez, and today, we have a truly remarkable guest with us, Sean. In this episode, Sean bravely shares his journey through the darkest of times, from battling depression to growing up in an unstable household. He reached a point in his life where he was at his all-time lowest, even contemplating ending his own life.But the beauty of Sean's story lies in his triumphant journey from those depths to the heights of self-discovery and personal...
2023-10-2856 minModify Your Life PodcastLove Beyond 50-50: A Relationship TransformationWelcome to the Modify Your Life Podcast, where I'm your host, Anthony Lopez, and I'm here with my co-host, Modified Frankie. Originally, we had planned to dive into the topic of building a healthy relationship while not being healthy individually. But during our conversation, we decided to take a different path, one that we believe will enrich your life in countless ways.
In today's episode, we're sharing a personal journey, a story of how Anthony and Modified Frankie embarked on their relationship journey. In a world where the dynamics of love and partnership are constantly evolving, we...
2023-10-1643 minModify Your Life PodcastSuccess Beyond the Finish LineWelcome to the 'Modify Your Life Podcast.' I'm your host, Anthony Lopez, also known as 'Heavy To Modified.' In today's episode, I take the lead in a solo conversation that delves into the intriguing dynamics of setting and achieving goals and why we often find ourselves reverting to our old ways once we've tasted success.
In this episode, I'll share my unique insights into the common phenomenon of setting ambitious goals, working hard to reach them, and later slipping back into old habits and routines. This rollercoaster of progress and regress is a struggle many of us...
2023-10-1336 minModify Your Life PodcastPutting You First: Modify Your Life Podcastwww.heavytomodified.com
www.heavytomodifiedebook.com
Welcome to the "Modify Your Life Podcast" with your host Anthony Lopez, also known as Heavy to Modified, and co-host Modified Frankie! In this empowering and enlightening podcast, we delve deep into the universal struggle that many of us face in our daily lives: constantly prioritizing others over ourselves.
As Online Coaching experts, Anthony and Frankie have witnessed a common theme among their clients – the tendency to put everyone else's needs and goals ahead of their own. In each episode, they explore this all-too-familiar challenge and share valuable insights on how to break fr...
2023-10-0945 minModify Your Life PodcastRebuilding Life and Credit - Modify Your Life Podcast with GCWelcome to the "Modify Your Life Podcast," where I, your host Anthony Lopez, also known as Heavy to Modified, bring you insightful conversations to help you transform every aspect of your life. Today, we have a special guest, the incredible GC the Coach, joining us on this episode.
In this episode, we're diving deep into the crucial topic of not just fixing your life, but also addressing the often-overlooked aspect of fixing your credit. We'll explore how these two aspects are interconnected and why it's essential to consider both when working towards personal growth and transformation.
Physical transformation is...
2023-10-061h 19Modify Your Life PodcastNO ONE IS COMING TO SAVE YOU - the Modify Your Life PodcastWelcome to the "Modify Your Life Podcast," where your host, Anthony Lopez, also known as Heavy To Modified, takes you on a solo journey of self-discovery and personal growth. In this thought-provoking episode, Anthony delves into a crucial topic that resonates with many of us: accountability.
Have you ever found yourself pointing fingers at others for your own shortcomings or challenges? Anthony's inspiration for this episode comes from a poignant social media post that brought attention to the lack of plus-size options from a certain company. While it's easy to blame the company for not accommodating diverse...
2023-10-0213 minModify Your Life PodcastBecoming BIG Buzzoo A Hilarious and Inspirational Conversation on the Modify Your LifeWelcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, a.k.a. Heavy To Modified. Today, we have a very special guest in the studio – the one and only, Big Buzzoo! Get ready for an incredible journey through the life and experiences of our inspirational guest.
In this episode, we're going to explore the amazing transformation of Big Buzzoo, from his high school days when he struggled with excess weight to his unexpected rise in the world of social media during the challenging times of Covid. We'll dive deep into his journey, discovering how he brought la...
2023-09-301h 03Modify Your Life PodcastStage Bound: Battling Body Dysmorphia and Chasing DreamsWelcome to the "Modify Your Life Podcast" with your host, Anthony Lopez! In today's episode, Anthony is joined by Mikey Spain for an intimate conversation about their upcoming stage debut in just four weeks. They open up about the challenges of dealing with body dysmorphia, share the driving force behind their stage ambitions, and even find humor in the brain fog caused by their strict diets. Join this inspiring and humorous journey of self-discovery and personal growth, packed with valuable insights and laughter along the way. Tune in to "Stage Bound" for an unforgettable podcast experience.
2023-09-2542 minModify Your Life PodcastPushing Through the Hard: Overcoming Life's ChallengesWelcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, also known as Heavy To Modified. Joined by his co-host, Modify Frankie, get ready to embark on a powerful journey of personal growth and transformation as we kickstart this podcast in the most modified way possible.
In this episode, we dive headfirst into the realm of modification and self-improvement. Tune in as Frankie opens up about her inspiring journey of resilience in the gym, using her friend's disabilities as a poignant reminder of the limitless potential within us all. Discover what it means to obliterate excuses and...
2023-09-2341 minModify Your Life PodcastLosing over 200 Pounds and Counting: Brian's Inspiring Story on Modify Your LifeWelcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, also known as "Heavy To Modified." Today, we have an incredible guest, Brian, who's here to share his awe-inspiring journey of shedding 200 pounds and showing us that he's far from finished.
Join us as we venture into the past to uncover Brian's earlier self, exploring the moments that lit the spark for his incredible transformation. We'll delve into the story of hitting rock-bottom and how that became the turning point in his life.
But it's not all seriousness here on the "Modify Your Life Podcast." We'll also...
2023-09-1857 minModify Your Life PodcastChallenging Fat Phobic IdealsWelcome, friends, to the 'Modify Your Life Podcast' – I'm your host, Anthony Lopez, aka 'Heavy To Modified,' and I'm here with my awesome co-host, 'Modified Frankie.' Get ready to embark on a rollercoaster ride of emotions and insights!
First up, we'll have you doubled over with laughter as we dig into the treasure trove of funny stories from our past relationship. Picture this: Frankie was supposed to be tackling chores, but she decided to make a pit stop at a Korean BBQ joint instead. The shenanigans we got into are worth the listen!
But don't be fooled by...
2023-09-1556 minModify Your Life PodcastElevate Your Life: Breaking Free from ComplacencyWelcome to the "Modify Your Life Podcast," hosted by Anthony Lopez, better known as Heavy To Modified. In today's episode, we dive deep into the journey of self-improvement, resilience, and the art of never settling for mediocrity. Joining us is a very special guest, John, also known as Big John. Originally, we invited John to share his inspiring story of moving from California to Las Vegas, Nevada, with just $700 in his pocket. However, our conversation takes an unexpected turn, and we find ourselves exploring a universal struggle we all face - the tendency to become complacent when we achieve...
2023-09-1147 minModify Your Life PodcastRebuilding Relationships Our Journey Beyond FoodWelcome to the "Modify Your Life Podcast"! I'm your host, Anthony Lopez, and joining me today as my co-host is Modified Frankie. In this podcast, we invite you to join us on an incredible journey of personal growth, resilience, and transformation.
Over the past month, I've been going through some deeply personal experiences, including the loss of my father. Together, Frankie and I will open up about the emotional rollercoaster that life's challenges can bring, offering a candid and heartfelt look into our own journeys.
But don't worry; it's not all serious talk on the "Modify Your Life Podcast."...
2023-09-0854 minModify Your Life PodcastGrowth Chronicles: From Past Laughs to Present WisdomWelcome to the Modify Your Life Podcast with your host, Anthony Lopez, also known as Heavy To Modified. Today, we've got a special episode as we bring back our friend Cody to dive deep into the rollercoaster of life's experiences. In this episode, we'll take you on a journey through our past, sharing stories that are funny, embarrassing, and sometimes even a bit heartbreaking.
As we reminisce about the versions of ourselves we no longer recognize, we'll reflect on the choices we've made and the paths we've traveled. Through laughter and reflection, we'll explore the transformative power of growth...
2023-09-0452 minModify Your Life PodcastRising from the Abyss: Cody's Journey of Redemption and TransformationWelcome to the "Modify Your Life" podcast! I'm your host, Anthony Lopez, and today's episode is about to take you on a gripping journey of transformation. Get ready to be inspired as we sit down with our special guest, Cody.
Imagine hitting rock bottom and making the decision to turn your life around. That's exactly what Cody did. He battled through prescription drug addiction, faced debilitating seizures, and found himself on a path to self-destruction. But amidst the chaos, Cody held onto a lifeline—the gym. It was his refuge, his sanctuary, and a glimmer of hope in...
2023-08-2855 minModify Your Life PodcastUnlocking Transformation: Overcoming Gym Fears with Anthony Lopez and Revival Gym Owner JuanWelcome to the 'Modify Your Life' podcast, hosted by Anthony Lopez, also known as Heavy To Modified. Join us in this empowering journey as we delve into the depths of personal transformation and conquering fears. In this episode, we have a candid conversation with the visionary owner of Revival Gym, where we dive deep into the shared apprehensions of taking that first step into the gym. We've all felt that surge of uncertainty, but today, we reveal how this simple act has unleashed a world of positive change, not only in our physical selves but in our mental outlook...
2023-08-2133 minModify Your Life PodcastThe Art of Transformation: Juan's Story of Personal Growth and the Birth of Revival Fitness
Welcome to the "Modify Your Life" podcast, where we embark on a transformative journey together. I'm your host, Anthony Lopez, also known as Heavy To Modified, and today we have a truly inspiring guest. Joining us is Juan, https://www.instagram.com/revivalfitnessoc/?hl=en
the owner of Revival Fitness, who has a captivating story to share about his personal transformation and the creation of a haven for fitness enthusiasts.
In this episode, we delve into Juan's remarkable upbringing, which didn't always align with a healthy lifestyle. However, at a young age, he recognized the importance of prioritizing fitness...
2023-07-1743 minModify Your Life PodcastChallenging the Norms: A Candid Conversation on Social Media and ObesityWelcome to the "Modify Your Life Podcast" with your host, Anthony Lopez, also known as Heavy To Modified. In today's episode, we have Jonathan ( https://www.instagram.com/jonathanliftz/ ) back on the show, and together we delve into a thought-provoking discussion about social media and its impact on our lives.
In a society where influencers and individuals promote various agendas, we explore the concerning trend of people advocating for acceptance of being overweight, obese, or even morbidly obese. We share our personal experiences and thoughts on how these influencers are conveying the message that it's acceptable and even desirable...
2023-06-3029 minModify Your Life PodcastThe Unbreakable Spirit: Jonathan's Path from Cancer Survivor to Conquering ObesityWelcome to "Modify Your Life Podcast" with your host Anthony Lopez, also known as Heavy To Modified! In today's episode, we have a truly remarkable guest, Jonathan. IG - https://www.instagram.com/jonathanliftz/
This extraordinary individual has overcome not just one, but multiple life-altering challenges, making his story truly inspiring.
Jonathan's journey begins with his battle against cancer, a fierce fight that tested his strength and resilience. But his story doesn't end there. He also faced the daunting obstacle of obesity, which he conquered with sheer determination and unwavering dedication. Through heartfelt conversations, we delve deep into Jonathan's...
2023-06-191h 35Modify Your Life PodcastPlanting Seeds of Success - A Journey of Resilience, Growth @TorrianBallWelcome to the Modify Your Life Podcast, hosted by Anthony Lopez, also known as Heavy To Modified. In today's episode, we are thrilled to have Torin Ball
His website
https://www.torrianball.com/
back with us once again. This time, we delve into a captivating discussion about our upbringings and how we have built, and continue to build, our brands in the right way.
Throughout this episode, we shed light on the importance of authenticity and ethical practices when growing a brand. We openly touch upon the pitfalls of taking shortcuts and discuss...
2023-06-1845 min
Modify Your Life PodcastFinding Light in Darkness: Torrian Ball's Inspiring Story of TransformationWelcome to the "Modify Your Life Podcast" hosted by Anthony Lopez, also known as Heavy To Modified. In today's episode, we have a very special guest, Torrian Ball. His website
https://www.torrianball.com/
Torrian Ball's upbringing was filled with profound challenges, including the devastating losses of his brother, grandpa, and mother. These experiences brought him to his version of rock-bottom, where he found himself grappling with grief and a sense of hopelessness. However, through immense perseverance and an unwavering spirit, Torrian managed to rise from the ashes and completely change his life trajectory.
2023-06-1253 minModify Your Life PodcastUnlocking the Code to Sustainable Change: Harold's 60-Pound Weight Loss RevelationWelcome to another exciting episode of the "Modify Your Life" podcast. I'm your host, Anthony Lopez, and I'm thrilled to have you joining us today. We've got an incredible guest on the show, someone who has achieved something truly amazing. Say hello to Harold!Harold is not just anyone – he's one of my online clients who has undergone a remarkable transformation. Can you believe it? He's lost over 60 pounds! In this episode, we're going to dive deep into Harold's journey, his struggles with weight, and his ultimate triumph in finding the right path to self-improvement.Now, picture this: Harold, ju...
2023-06-051h 06Modify Your Life PodcastShattering Stereotypes: Cece's Inspiring Narrative of Weight and Perception on the Modify Your Life PodcastWelcome to the Modify Your Life Podcast, hosted by the charismatic Anthony Lopez, better known as Heavy To Modified. Get ready for an incredible episode as we dive deep into the remarkable journey of our special guest, Cece. Join us as Cece fearlessly shares her personal trials and tribulations of living a life burdened by excess weight.
In a society where perceptions are often misconstrued, Cece unveils her profound longing to shed her weight and discover the liberating sensation of being lighter, both physically and emotionally. Through her story, we uncover the transformative power of understanding nutrition...
2023-05-2653 minModify Your Life PodcastShedding More Than Pounds: Claudia's Path to Healing and TransformationWelcome to the Modify Your Life Podcast with your host, Anthony Lopez! In today's empowering episode, we have the incredible Claudia as our special guest. Join us as we delve into her remarkable eight-year weight loss journey and discover the valuable lessons she has learned along the way.
Claudia's transformative story is not just about shedding pounds; it's about uncovering a new reality after years of enduring childhood abuse. Her painful past led her to build protective walls, pushing people away and suppressing her own self-worth. Claudia made a conscious decision to use weight as a shield...
2023-05-191h 00Modify Your Life PodcastTaking the Leap: Tips and Insights for Personal Growth and SuccessWelcome to Modify Your Life Podcast, I am your host Anthony Lopez, and I'm here to take you on a journey of personal transformation and growth. In this podcast, I am joined by my close friend, the West Coast boom, who prefers to remain anonymous, as we explore the theme of making big moves to better ourselves and following our dreams.
Our friendship spans over a decade, and in this podcast, we share our experiences and insights on overcoming obstacles and achieving success. We offer practical advice and encouragement to help listeners identify and pursue their own...
2023-05-1352 minModify Your Life PodcastWhen Your Partner Isn't on Board: Navigating Weight Loss and Personal Growth in RelationshipsWelcome to "Modify Your Life Podcast" with your host Anthony Lopez, also known as Heavy to Modified. In this podcast, we explore personal growth, self-improvement, and transformational journeys.In today's episode, Anthony is joined by Frankie as they discuss their relationship and how they handled being on different paths in their weight loss journey. The conversation delves into the importance of communication and how to handle the situation when a loved one is not supportive of your personal growth journey.Anthony and Frankie also share their experiences of how mindset plays a significant role in achieving your goals and...
2023-04-181h 01Modify Your Life PodcastBreaking Bad Habits and Pursuing Goals: A Conversation with Modified Frankie on the Modify Your Life Podcast with Anthony LopezWelcome to the Modify Your Life Podcast with your host, Anthony Lopez. On this podcast, we bring you empowering stories and conversations about how to transform your life for the better. In today's episode, we have the pleasure of speaking with Modified Frankie, who has made significant changes in her life and is an inspiration to many.
Join us as we discuss the power of breaking bad habits and building positive ones. Frankie shares her journey of personal transformation and the amazing experiences that have come with it. We also answer some Q&A questions about our...
2023-04-1148 minModify Your Life PodcastOvercoming Doubters and Obstacles: The Journey of Premium AutoStyling with Daniel Sanchez and Anthony Lopez"Welcome to the Modify Your Life Podcast with your host, Anthony Lopez. On this podcast, we bring you inspiring stories of individuals who have overcome obstacles and achieved success in their lives. Today, we are joined by Daniel Sanchez, the owner of Premium AutoStyling, who shares his journey of starting a business that was initially criticized by many.
Daniel talks about how people told him that putting stickers on cars would not make any money, but he refused to give up on his dreams. We dive into a great conversation about the experiences we had when Anthony...
2023-04-041h 09
Tell Us Your StoryAnthony Lopez Discusses Surviving a High School Shooting & The Power of Moving ForwardOn this episode, Jennica Sadhwani from the Multispecitve podcast engages with Anthony Lopez about his experience surviving a high school shooting where he was shot in the face. Anthony recounts the events of that day and the subsequent years, offering a firsthand perspective on the aftermath of such a traumatic incident.
2023-04-0351 min
Modify Your Life PodcastHeavy To Modified | My Journey from Overweight to Overcoming | Episode 1"Welcome to the 'Modify Your Life' podcast, where each week we explore the four pillars of a fulfilling life: physical, mental, emotional, and financial well-being. Join host Anthony Lopez, as I share my journey of transformation through weight loss and how it positively impacted every aspect of my life. From the latest self-help strategies to interviews with experts in various fields, this podcast is your ultimate guide to making meaningful changes in your life. Tune in and discover how to live your best life, mentally, physically, emotionally, and financially."
2023-02-1314 min