Heidi Bradford - Podcast Details

Shows

Living Well with PMDDHeidi Health UpdateThe past year has been a roller coaster of emotions for Heidi. This episode is a recap of the year from an emotional/mental health perspective. Heidi shares what was working, what stopped working, and how she is approaching her mental and emotional health challenges now.Take AwaysHeidi took new medicine that resulted in restless legs.That experience SCARED HER and led her to realize she was keeping medicine as a fall back, which was hindering her from doing all she could otherwise to handle her challenges.Tune into yourself. Heidi has always...2025-06-1921 min

Living Well with PMDDBenefits of Awareness and AcceptanceHeidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace.Take AwaysAs far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.Awareness is noticing the words going through your mind, noticing the words coming out of your mouth, and noticing the actions that you take at different times. Awareness can lead to a feeling of...2025-05-3018 min

Trail 1033Joy French + Shannon Flanagan - 'ABUN-DANCE'https://www.thewestsidetheater.com/abundanceSHOW DATES|TIMESMay 16 @ 7:30pmMay 17 @ 2pmMay 17 @ 7:30pmLocation: Montana TheaterUniversity of Montana Campus, PARTV buildinglocation note:Due to the overwhelming enthusiasm about abunDANCE from both cast and audience, we moved the show to the Montana Theater!We’re excited to be able to offer more seats, easier parking, and more cast and audience accessibility by being on campus for this year’s community production!about the showWestside Theater’s newest...2025-05-1612 min

Living Well with PMDDGetting Rid of PMDD: Personal DevelopmentHeidi covers the last part (part 5) of Getting Rid of PMDD: Personal Development. Personal development (a.k.a. personal enrichment) is important because it is YOU voting for YOU. It is an outward manifestation that your desires, your opinions, and your interests matter. By investing time in doing things that you enjoy, you remind yourself that there are things you still like--even when you feel depressed.Take Aways4 Areas: Spiritual, Intellectual, Physical, and SocialSpiritual examples: praying, music, keeping a gratitude journal, studying scripture, attending church, meditationIntellectual examples: take a sewing class, choose a book...2025-05-1518 min

Living Well with PMDDGetting Rid of PMDD: DefaultsToday we discuss what defaults are, why they're important, how to properly use them, and examples that work well for Heidi. Listen to the podcast for examples. 🙂Heidi always love to connect with listeners. Send her an email anytime at heidi@heidibradfordcoaching.com Take Aways-A default in this context is: is a pre-selected option that you choose to do if there is not an alternative that you want more. -Creating defaults leads to more freedom. -Having defaults saves time and energy. It saves your decision making power fo...2025-04-2523 min

Living Well with PMDDGetting Rid of PMDD: TrackingJoin Heidi to discover a basic way of tracking signs and symptoms you experience and an advanced way of tracking signs and symptoms. Record on paper, in a planner, on your phone, and/or using an app. Remember to record physical and emotional signs and symptoms. They are interconnected and influence one another.Take AwaysWhy you should track your signs and symptomsBasic tracking includes: recording the date you begin your period, how many days you bleed, your mood, and any discord you experience in relationships.Advanced tracking in...2025-04-0925 min

Living Well with PMDDGetting Rid of PMDD: SupplementsAre you stuck not knowing what supplements to try to get rid of your pmdd symptoms? This is a great episode for you! Heidi shares the supplements, vitamins, and medicines she has tried over the past 3 years to get rid of her symptoms. Each woman's body is unique so trial and error is key for success, but listening to what has helped other women is great for a starting point and each time you want to try something new.Take AwaysDon't fall for "There's no price too high for good health." trap! Consider t...2025-03-2422 min

First Graft PodcastFirst Graft with Naomi BoothSend us a textIn this episode I talk with Naomi Booth about how place sparks inspiration, enmeshment, resistance to and the demands of the creative impulse and how vital it is to decolonise our minds from patriarchal capitalism if we are to create.Naomi Booth is the author of the short-story collection Animals at Night and the novels Sealed and Exit Management. Her work has been listed for the Sunday Times EFG Short Story Award, included in the Guardian’s Best Fiction of the year 2020, and shortlisted for the Edgehill Prize. Her story, ‘Sour Hall...2025-03-2440 min

Living Well with PMDDGetting Rid of PMDD: MindsetThis and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset.Heidi's 5 Part Method for Getting Rid of PMDDMindsetSupplementsTrackingDefaultsPersonal DevelopmentTake AwaysThis method is to be used continually.When you find mindsets that help you, incorporate them more into your life.Common worries/thoughts that a woman with PMS or PMDD are... We're going to get into a fight. I'm going to be irritated. I wish I didn't get so irritated. I...2025-03-1116 min

Living Well with PMDDHandling Loss Part 2In the previous episode, Heidi shared why handling loss has been on her mind and ways to handle loss.Today she discusses losses that are common for women that experience PMDD and ways that can help you feel better.Take AwaysLosses women experience when PMDD symptoms are active:Relationship with yourself: You experience the loss of your “usual” relationship with yourself (during days 15-28). Relationship with your husband: Normal solutions for conflict resolution don’t work. You lose the ability and judgement to resolve...2025-03-0422 min

Living Well with PMDDHandling Loss Part 1Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. Over the past six months, Heidi has experienced loss in the form of loved ones passing from this life and loved ones of her friends passing from this life. Take AwaysYou will likely experience loss that will affect you in these areas: relationships, time, health, and money. Women with premenstrual disorders experience loss in unique ways (Addressed more in Part 2)Are you trapping yourself because of how you...2025-02-2416 min

Living Well with PMDD11 Obstacles to Recognizing You Have a Premenstrual DisorderPremenstrual disorders (like PMDD or PME) can be tricky to recognize. There isn't one significant symptom that is a tell-tale sign that you have a premenstrual disorder. In this episode, Heidi describes obstacles to recognizing you have a premenstrual disorder. Take Aways: 11 Obstacles Premenstrual disorder manifests as a mental health challengeWhen you present your issues and problems to a doctor nothing stands out as a premenstrual disorder.Hormone levels come back normal (because they are!)There is not one test or indicator that you have PMDD or PME. Not every woman has the same ind...2025-02-1212 min

Living Well with PMDDWhat is Premenstrual Exacerbation (PME)?Did you know that PMDD is not the only premenstrual disorder? There is another premenstrual disorder referred to as Premenstrual Exacerbation. In today's episode I explain the differences between PMDD and PME. I also explain what PME is and why some women think they have PMDD when they likely have PME. Enjoy!Take Aways-Overview of the menstrual cycle-"The rise and fall of hormones, especially estrogen and progesterone, contribute to symptoms in premenstrual disorders, PMD, such as premenstrual dysphoric disorder and premenstrual exacerbation of existing symptoms." -PMDD Treatment Options E...2025-01-3014 min

Living Well with PMDDDealing with "Difficult" PeopleIn today's episode, I share some out-of-the-box ways to think about people that seem "difficult" for us to be around. Simple thought shifts on your part can bring ease in those relationships. They don't need to change. You don't need to change. Try a new approach.Take Aways-What if you decide now that you'll like them no matter what?-When you genuinely look for reasons to like someone, you can usually find some.-Choose to interact as though you are already friends.-Reject panicky thoughts to force conversation.-Reassure...2025-01-2008 min

Living Well with PMDDStrategies for Turning Off Your Brain at BedtimeDo you get floods of ideas when your head hits the pillow? Or maybe an avalanche of worry? So does Heidi. We tend to think the problem is that we aren't sleeping. Or we think the problem is that we're frustrated so we can't sleep. Nope. The problem is believing us getting to sleep is out of our control. In this episode, Heidi offers reasons as to why this happens that she hasn't heard anywhere else. Then she gives a way to address your brain to help get to sleep. Take Aways -Two things...2025-01-1312 min

Living Well with PMDD2024 Podcast Review and InsightsHappy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights. The 5 insights she focuses on from 2024 include a principle, a process, two strategies, a state of mind, and a recommendation. Take Aways-Heidi lists the titles of each episode from 2024 (54 episodes).-5 insights 1- The Principle of Thought Agency2- The R.A.D. Process3a- The Strategy of E-Mode (Emergency Mode)3b- The Strategy of Heidi's Sleep Script4- Having Hope as a state of mind that you p...2025-01-0621 min

Living Well with PMDDHoliday ReflectionsReview your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that she thought might not happen, one gift that came to fruition that has been in the works for 2 years, and the sad news of a friend passing away. Take Aways-If you're looking back having not enjoyed your holiday season, don't keep thinking about it. Let it go. -If desired, make a plan to savor New Year's in a way you like. -Create a...2024-12-3015 min

Living Well with PMDDGoal Setting and Failure Part 2Discover the failure before the success that became this podcast. Heidi shares about her first attempt (that was a failure) and then applies the four steps in goal setting and achievement to her creating this podcast. Take AwaysThe Four Steps in Goal Setting and Achievement:1. A desire for change or a desire for a different result2. A belief that you can accomplish the result3. Trying4. Reaching the goal/the change/the result, or NOT.- We can change a failure from the past into a success in th...2024-12-2212 min

Living Well with PMDDGoal Setting and Failure Part 1Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a reality. She shares how her first attempt was a failure and then applies the four steps in goal setting and achievement to her creating this podcast. Take Aways-Be proud of yourself for accomplishing goals...especially celebrate all the trying!The Four Steps in Goal Setting and Achievement:1. A desire for change or a desire for a...2024-12-1615 min

Living Well with PMDDHelps for Loved Ones of Women with PMDD - Part 2Let's pick up where we left off. This episode focuses on helping your loved one with PMDD through verbal acknowledgements, actions, speaking about good things, and spending time together. Take Aways-Verbal acknowledgements can help.-Say, "It's not your fault."-Say, "I love you as you are."-Say, "I'm sorry you have to deal with this." -Reassure her, "You don't have to do that. I will help you with that tomorrow."-Hug her. -Remember that her mind is experiencing an avalanche of negative...2024-12-0216 min

Living Well with PMDDHelps for Loved Ones of Women with PMDD - Part 1Today Heidi shares observations she has of herself, her teen daughter, and others that experience PMDD. The focus of today's episode is to offer perspective for the significant other and loved ones of those suffering with PMDD. It is not easy to understand what is going on in a woman's head when her PMDD symptoms are active, or to know how to help her. Listen in for some help! Take Aways-PMDD symptoms will likely be worse when the woman is dealing with disappointment, unmet expectations, or trauma.-When PMDD symptoms a...2024-11-2713 min

Living Well with PMDDDe-Stressing Your HolidaysWould you like experience less stress this holiday season? Listen in for Heidi's formula for de-stressing the holidays. Then pick out the mindset shifts you need to make to plan, follow through, and enjoy all the holiday happenings.3 Part Formula1. Plan2. Follow Through3. EnjoyTake Aways-Prioritizing two, one hour sessions of planning is all it takes to have a less stressful Thanksgiving, Christmas, and New Year's.-Believing that the planning will be worth it is key to it happening.-Complete...2024-11-1821 min

Living Well with PMDDInterview with Anna Hall, Co-Founder of Embody and PMDD SurvivorHi! To watch the full interview, click here.Today we hear Anna Hall's experiences leading to her diagnosis of PMDD. We also hear about the incredible cycle tracking app she co-founded, called Embody. Anna has a positive, uplifting spirit about her and is an example of who we can be when we embrace the good parts of every part of our cycle. Time Stamps00- Welcome and Introduction3:17- Anna's experience with PMDD5:18- Anna's mom tells her she thinks she (her mom) had PMDD and...2024-11-1130 min

Living Well with PMDDThe Magic of Tracking for PMS and PMDDJoin Heidi to learn (or be reminded of) the benefits that come to you by tracking your period, signs, and symptoms. Take Aways -Your brain is sneaky. You may think you always act a certain way when you have PMS, but until you track it in writing, you may be believing something that isn't true.-The Magic... what you can receive: peace, assurance, confidence, proof, accomplishment-Recording makes it easier to see trends and cycles in mood and behavior.-4 reasons why tracking is powerful: 1. You can see if the...2024-11-0418 min

Living Well with PMDDInspired by Others: Christina Elizabeth Bohn RuddIn episode 1 of this podcast, Heidi talks about hearing of the death of a woman. Hearing about this woman's death was the catalyst to Heidi taking steps to finding out more about PMDD. Heidi moved to a different state a few months after learning of this woman's death, and did not remember her name...only her married last name. This week, Heidi discovered the woman's name and the inspiring actions of this woman's mother, particularly since her daughter's death. Listen for the details.Take Aways-Christina Elizabeth Bohn Rudd was diagnosed with...2024-10-2111 min

Living Well with PMDDTrying to be HappyHave you tried to be happy? Are you trying harder to be happy than to be sad?This episode explores where a simple request from her husband led her that day.Take Aways-Actively trying to be something or feel a certain way is different than passively going at it.-When trying to be happy, Heidi prioritized exercise, decreased sugar, focused on the task at hand.-She reminded herself throughout the day that two things can be true at once: she's still struggling AND she's trying to be happy.-W...2024-10-1511 min

Living Well with PMDDInterview with Marcie: Results From Life CoachingJoin me as I interview Marcie about her experiences with life coaching. Marcie has been coaching with me since 2022. She is a teacher and has been a single mom to her two boys for most of their lives. Marcie had breast cancer and came out on the other side. Topics-About Marcie-How Marcie and Heidi met-Results Marcie thinks life coaching has helped her get: Feeling better, increased self confidence, losing 70 lbs to date, less negative self talk, better relationships, decreasing debt, and more.2024-10-0729 min

Living Well with PMDDA Duty You Have To Your ChildToday we discuss the duty we have TO LIVE... especially in relation to showing our children one way to live right now. Take AwaysWhat we do matters, but us DOING and ENGAGING in life matters more.It's easy to get caught up in, "Am I doing what's right for my child?"We don't get to decide what lesson our children learn and in what manner they learn them. A poor example may teach them better than an amazing example.Be sure to live!Our children will m...2024-09-3020 min

Living Well with PMDDEnjoy Being a VIPWe miss out on the opportunity to SOAK IN and LOVE being a Very Important Person (a VIP) to others so much! Heidi shares some ideas on how to SOAK IT IN and how to recognize when the opportunity to ENJOY being a VIP is there. Take Aways- It is a great privilege to be a VIP to people in your life.-Some of the people that bring us opportunities for joy & fun are also the people that bring the most opportunities for frustration, stress, and disappointment. -YOU ARE A...2024-09-2321 min

Living Well with PMDDGentle RemindersHeidi has been struggling with accepting some health challenges that some of her family members are experiencing. Some of the challenges are part of the "natural" aging process and another is not. Heidi lets you in on her thoughts and feelings over the past few weeks surrounding these circumstances and some beautiful reminders that came in the past few days to help her begin to feel some peace around these issues. Take Aways-In the 1700's Samuel Johnson said, "People need to be reminded more often than they need to be instructed."2024-09-1516 min

Living Well with PMDD3 Things You Need to Be OkaySometimes it can seem like we need TONS of things to be able to handle life. Really, we just need THREE things. Take Aways-We need:1. Purpose2. Support3. Flexibility-We need to believe we have purpose (or that there is purpose in each task we do).-We need to feel supported.-We need to be flexible.-We can find purpose in simple tasks when we take time to look for the purpose in having the task accomplished.-Support can come from outside of us or c...2024-09-0912 min

Living Well with PMDDMenopause and PMDDHere we explore menopause and our PMDD symptoms related to menopause. Key questions answered are: Will my PMDD symptoms end when I go through menopause? What to do if my PMDD symptoms haven't gone away and I'm finished with menopause? Websites Consultedhttps://www.womenshealthdenton.com/blog/4-benefits-of-menopausehttps://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopausehttps://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397https://iapmd.org/menopauseTake Aways-The thoughts we have and that we have practiced for a long time are going to affect...2024-09-0224 min

Living Well with PMDDSpecial Circumstance StressListen in for ways to modify your thinking in times of high stress. Click here for the pdf titled "Thoughts to Think" Heidi promised to give you. Take Aways-For this podcast, a special circumstance is anything that takes us out of our normal routines and life practices-Examples include: having a baby, moving to a new home, losing your job, moving in with your parents/in-laws/friends.-In and of itself the circumstance is not positive or negative, but the thoughts we have about it can potentially a...2024-08-2620 min

Living Well with PMDDPersonality TestsHave you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs her mood when her symptoms are active. Here is the True Colors Personality Test which Heidi talks about. Personality tests can be fun and somewhat informative. 🙂Take Aways-There are four personality colors discussed: BLUE, GREEN, ORANGE, GOLD.-When Heidi's PMDD symptoms are not active, Blue is her top color and Orange is her second most color. -When her...2024-08-1917 min

Living Well with PMDDMiraclesTune in to hear a set of miracles that happened for Heidi this Saturday. Take AwaysLook for miracles in your life!Recognizing miracles can lift us upMiracles can be easy to miss if we don't look for themListen to God--He will bring about miracles for you.Listen to your internal compass--it will lead you to good places and create opportunities for miracles.Being in tune with yourself and open to the things that you truly want and desire makes it easier for...2024-08-1416 min

Living Well with PMDDMy Journey to Life CoachingHeidi describes her life in 2019 and 2020, when she was introduced to life coaching. Time Stamps01:22 Returning from living overseas02:36 Feeling like this was too much03:17 Purchasing vehicles03:47 Moved in with Heidi’s parents04:15 Closed on their first house purchase04:20 Their belongings were moldy05:47 Remediation of items and home07:17 Had baby #707:37 Taking inventory of any moldy items and getting rid of them08:05 Filing a claim08:16 Dinner with girlfriends09:08 Heidi’s husband deploys09:25 Heidi plans the holidays11:49 She panics and looks for more help...2024-08-0517 min

Living Well with PMDDJuly Love and Support CallHave you wondered what the Love and Support Calls are all about? Here's your chance to listen in to the beginning of one. Today's podcast is the recording of the first 12-15 minutes of the most recent Love and Support call. Hear about some struggles Heidi has been going through with her move and how she improved her situation through journaling.To WATCH the July Love and Support call, go here and click on the free access button. This may be the only time we add the Love and Support call t...2024-07-2912 min

Living Well with PMDDThe Better Way to Complain and Applying the ModelRemember to sign up for the Love and Support Call this week here!Today we explore some better ways to complain (so it doesn't end up everywhere!) and Heidi details her recent move experience that led to LOTS of desire to complain. Heidi then applies the Model to her situation and shows how it made the whole experience better. Take aways Better ways to complain: 1. Choose one person to complain to2. Choose one person to complain to about this. Another person you complain to about a...2024-07-2226 min

Living Well with PMDDThe Complaining TrapDoes it feel like complaining is helpful? While it can feel productive, Heidi argues that it doesn't lead us to the results we want. Take aways*Sometimes we complain because we are trying to make things better. But it doesn't work.*Even if we get what will satisfy the complaint, we don't feel better. *Venting is not always a good thing.*Feel emotion rather than skipping over it or avoiding it.*Your body is very able to take care of anger if you allow it to.2024-07-1418 min

Living Well with PMDDRoles and JobsGet a glimpse of some jobs and roles (i.e. daughter, aunt) that Heidi had as a teenager and in her early twenties. What made them harder or easier to handle because of her having PMDD? What was good about them? What was difficult about them? Heidi adds some recommendations along the way. Take Aways-Heidi found being a college student easier than being a high school student.-Before serving as a full-time missionary, figure out ways to handle your difficult days of the month. Practice them. Heidi didn't know...2024-07-0714 min

Living Well with PMDDPMDD Friendly Jobs and CareersHeidi describes PMDD friendly jobs based on two questions she asked in a FaceBook group of women with PMDD. The two questions asked: 1. What careers/jobs have you had that have been PMDD friendly?2. What careers/jobs have you had that have not been PMDD friendly?Topics1:25 Purpose of this episode2:26 Jobs and careers that are not PMDD friendly3:11 PMDD friendly careers and jobs4:40 Jobs that are somewhat PMDD friendly5:42 Takeaways and common threads based on their answers8:50 Elements to...2024-07-0117 min

Living Well with PMDDA Tribute to My Dad and Other Positive Role ModelsToday we consider: Who has been a positive role model in your life? What was their impact on your life? Then Heidi shares appreciation and examples of the positive role models in her life including her dad, mom, brothers, brothers-in-law, and husband. Topics1:00 Ask yourself: Who has been a positive role model in your life?2:33 About positive role models in the lives of young women 3:26 "I [Heidi] feel very blessed because I know that not everyone...has the opportunity to be around men that are trying to do good things, that...2024-06-2419 min

Living Well with PMDDPart 2: 5 Nontraditional Ways to Treat Your PMDD Symptoms: Sleep and Exercise ModificationsWelcome back! Today's episode is continuing the discussion on some nontraditional ways to decrease our PMDD symptoms. Topics00:57 Sleep modifications 01:37 Environmental modifications (dim lights, no backlit screens close to bedtime, etc)02:36 Using essential oils03:48 Guided meditations (See below for links to a few)04:05 Meditation Heidi designed06:42 Example: "This is my sleeping time. We'll think about that tomorrow."06:58 Exercise modifications 08:25 Take a nap in place of exercising when you're on your period09:12 Benefits of doing exercise you LIKE to do or...2024-06-1713 min

Living Well with PMDD5 Nontraditional Ways to Treat Your PMDD Symptoms Part 1: Life Coaching, Lifestyle Changes, Eating ChangesToday we'll consider three (of five) nontraditional ways to treat PMDD symptoms. 5 Ways:1- Receive life coaching2- Change your lifestyle3- Change what you are eating and/or drinking4- Modify your sleep 5- Modify your exercise Topics00:59 The five nontraditional ways we'll discuss01:29 Common ways to treat PMDD symptoms03:50 Life coaching08:16 Lifestyle changes10:15 Eating changes12:51 Thoughts about fasting and intermittent fastingThere are many ways WE can influence our symptoms. Try something. It might help!! 2024-06-1114 min

Living Well with PMDD📣 Coaching Opportunity this Fall 📣Heidi announces and goes into detail about the coaching opportunity she will be opening up this Fall. There are 10 spots available so if you think this might be for you, listen up!**You can sign up for this 3 month coaching program by sending an email to heidi@heidibradfordcoaching.com. Topics01:51 Overview on the details of this episode02:30 Who this coaching opportunity will help most04:01 Who this opportunity is not ideal for05:05 What you get out of this coaching program10:24 Other...2024-06-0317 min

Living Well with PMDDThe Power of RelativityHere we look into how relativity plays a part in our perception of the good and the bad in our life. Topics03:34 Suffering due to unmet expectations, current culture/environment, thoughts about our situation05:32 Vehicle size analogy... feeling like everything is suddenly different and we can't cope with any of it08:09 When we freak out, take a minute to think of all that is still the SAME10:51 Heidi thought the smaller minivan would feel cramped, but due to the relative size of the vehicle to the roads, it didn't13:26 Coming b...2024-05-2721 min

Living Well with PMDDWhen to Pause a Religious PracticeSometimes we when we are unwell, taking a break from a religious practice keeps our relationship with God strong. Listen for five questions to consider when you feel a religious practice you're doing at the moment is straining your relationship with God. Our faith in Christ can be strengthened when we trust in Him to take care of us when we cannot do it ourselves. Take Aways-Five questions to consider when a religious practice feels like it is taking you further from God.1. Am I feeling darker and more distant from God n...2024-05-2023 min

Living Well with PMDDPMDD and Women's Health with Dr. Patrick Flynn of the Wellness WayWe have our first ever guest on the podcast today: Dr. Patrick Flynn of The Wellness Way. We discuss health in general, women’s health, PMDD, and some ways to help our bodies function better. There are a few swear words. Topics2:24 About Dr. Fynn8:33 His focus on health and function8:53 Taking an investigative approach10:09 Health is function12:58 Thoughts, Toxins, Trauma, multiple factors17:59 Rethinking “healthy”20:38 Hormone fluctuations; the expectation of feeling “stable”24:10 Consequences of taking SSRI’s, birth control pills 27:17 You’ll have mood swings during cyclic ye...2024-05-131h 05

Living Well with PMDDA Tribute to My Mom: Things I Wish My Mom Had Known Fifty Years AgoThis episode includes a lot of stories about Heidi's mom and her mom's positive impact on the world. Enjoy!There are topics presented that are woven throughout and are noted below. Dr. Patrick Flynn will be with us NEXT week. Things I wish my mom had known 50 years ago:Her value is immeasurable. The impact you’re having on the people around you is huge… it IS enough.It’s okay to not use all of your time and effort to try and make others happy.What you have to give is enough.Sometimes you’re d...2024-05-0625 min

Educational AD PodcastEp #546 - Heidi Wright, CAA of Oxbow HS in Bradford, VTToday we visit with Heidi Wright, CAA who shares her journey and how her MAA Degree from Ohio University has helped her become a better AD. Heidi also shares some BEST PRACTICES for ADs and Coaches on The Educational AD Podcast! --- Send in a voice message: https://podcasters.spotify.com/pod/show/educational-ad-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support 2024-04-2953 min

Living Well with PMDDExperimenting vs. ExpectingIn this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 02:47 Expectations can create negative feelings or positive feelings03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 07:08 Take responsibility for how things apply YOUR body09:56 Brain shift: I am solving a problem to I am trying to solve a problem10:15 Example from Heidi's recent food experimenting18:40 Heidi's doctor adjusted her recommendations20:52 Coming at things fro...2024-04-2921 min

Living Well with PMDD#1 Thing to Improve Your Health (from Dr. Patrick Flynn)Last week, Heidi was able to attend an in-person seminar where Dr. Patrick Flynn of the Wellness Way was presenting. His take on the #1 thing women and men need to do to improve their health surprised Heidi and she shares that with you in today’s episode. Also, Dr. Patrick Flynn will be with us on THIS podcast on May 8th. Woot, woot! We’ll be talking all things hormones and especially as they apply to PMDD. If you have questions for that episode, email them to heidi@heidibradfordcoaching.comTopics00:32 Love and S...2024-04-2212 min

Living Well with PMDDLet Them Love You and Let Yourself Love... The Healing Power of LoveIn today's episode, Heidi shares ways that women with PMDD can heal through feeling LOVE. Ways to let others love you:1. Make a direct request. Wait and see what happens. 2. When someone gives you a hug, pause and feel loved. 3. Give a child INDIRECT attention.Ways to let yourself love:1. Grow passion for different things2. When someone does something for you, say, "Thank you." Topics 1:25 Story of Heidi's husband showing love and her accepting it 7:00 Feeling lo...2024-04-1618 min

Living Well with PMDDHow to Live a Good Life in Your Bad WeeksHeidi shares three ways to live a good life during your active PMDD symptom weeks. You can still do and be a part of the things you desire. The Three Ways 1. Know yourself and love yourself 2. Determine if this a thought problem or a symptom problem 3. Look for opportunitiesTopics2:08 Know yourself3:13 Loving yourself5:35 Difference between a thought problem and a symptom problem13:45 Opportunities17:49 Be in the momentDownload your "5 Ways to Feeling Better with PMDD" here. Happy PMD Aw...2024-04-0821 min

Living Well with PMDDFebruary 2024 was ROUGH!In today's episode, Heidi shares why her February was rough because of PMDD. Along the way and at the end she shares things that helped her (and will help YOU!) deal with tough times regarding PMDD. Why it was rough: 1. PMDD symptoms hit earlier than expected2. Period arrived 4 days early3. More PMDD symptoms after her period4. Sinus infection5. Celebrating two birthdays6. A poor night's sleepThings that help in tough times: 1. Recognize it could be PMDD symptoms flaring up2. Write factual th...2024-04-0122 min

Living Well with PMDDPMDD as a Physical LimitationToday, Heidi describes a bit about PMDD as a physical limitation, why it's confusing that it is a physical limitation, and an analogy that helps her when she feels she is not living up to her best self during her hard weeks. This does not go into the physical body and what is happening. Different doctors say different things so it's hard to know what is really happening. The body reacting differently to hormone changes seems the most likely reason for our PMDD active symptoms. Topics 1:06 PMDD as a physical limitation 1:28 It's...2024-03-2515 min

Living Well with PMDDThe Living Well With PMDD Method Part 2In today's episode, Heidi shares Part 2 of her Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method (revamped!) 1. Life coaching 2. Tracking and Preparation 3. Medicine/Supplements/Vitamins 4. Defaults 5. Your Thing 2024-03-1828 min

Living Well with PMDDThe Living Well With PMDD Method Part 1In today's episode, Heidi shares Part 1 of her 5-part Living Well With PMDD Method. Heidi uses this method herself and helps her clients implement it in their life. The goal of this method is to take you from hiding in your closet crying to doing things you want to do and need to do regardless of what day of the month it is or where you are in your menstrual cycle. The LWWP Method 1. Life coaching2. Medicine/Supplements/Vitamins3. Tracking4. Preparation5. DefaultsTopics 2024-03-1118 min

Living Well with PMDDWhen Your Cycle Gets Thrown OffIn this episode, you'll hear Heidi describe two specific times her cycle has been thrown off in the past year: one was for a family reunion and the other spending a whole Saturday with friends. She shares her theory that this happens when one woman spends an extended period of time with a different woman (or group of women) that she hasn't been around recently.Heid shares her Emergency Plan (E-Mode) for when PMDD symptoms hit at an unexpected time. E-Mode: 4 Do's, 1 Don't1- Recognize your PMDD symptoms are likely active2...2024-03-0427 min

Living Well with PMDDWhy and When I Use FluoxetineHeidi shares a win and explains the timing of her fluoxetine use.Key Points: To reduce interference with her sex drive, her doctor (third one to speak with about PMDD) recommended only using it Days 18-28 (for sure) and Days 1-7 (if needed). Her doctor claims this has worked well for many of his patients.She takes it in the morning.When she's taken it in the evening, she woke at 2 a.m. and had a hard time getting back to sleep.Download your "5 Ways to Feeling Better with PMDD" here. Happy PMD Aw...2024-02-2621 min

Living Well with PMDD❤️ BONUS EPISODE: Reminder to register ❤️Hi there, remember to register here for the free Love and Support call happening monthly.The next one is this Thursday, February 22nd, 2024 at 6 pm PT/ 7 pm MT/ 8 pm CT/ 9 pm ET. If you missed this one, these occur on the fourth Thursday of each month at the same time as is listed above. Register once and receive email reminders for all subsequent calls :). Happy living! -HeidiDownload your "5 Ways to Feeling Better with PMDD" here. Happy PMD Awareness Month! More here. Visit Heid...2024-02-2201 min

Living Well with PMDD3 Must Know Phrases for Women with PMDDFor today, we’ll cover three phrases that will help you grow compassion for yourself, honesty with yourself and others, and make life more bearable. 3 Must Know Phrases: -“I’m feeling (fill in the blank) right now.” Example: “I’m feeling sad right now.”-“I’m not feeling well.”-“…And that’s okay.” Example: “I do not want to go grocery shopping and that’s okay.”Here’s the podcast episode I recommend listening to. It’s from Alex Clark’s The Spillover Podcast with Dr. Patrick Flynn...2024-02-1920 min

Living Well with PMDDSupport Groups & PMDD NewsCheck out Heidi's website here. In this episode, Heidi shares: -a supportive website for women with premenstrual disorders -a Facebook group she is active in-a new guideline released by the American College of Obstetrics and Gynecology, -a stunning statistic: 34% of women with PMDD have attempted suicide, and -information about getting accommodations and/or benefits at your workplace.Resources:https://iapmd.org/https://www.facebook.com/groups/inspiredbypmddDownload your "5 Ways to Feeling Better with PMDD"...2024-02-1218 min

Living Well with PMDDRecap + 7 Take Aways So FarHi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways. 7 Take Aways:1. PMDD manifests with severe PMS symptoms2. The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.3. PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.4. Women with PMDD experience depression.5. Tracking can help.6. There are various treatment approaches... an SSRI is a common one.7. There is hope!References:https://www.aafp.or...2024-02-0518 min

Living Well with PMDDTo Medicate or NotWondering if using medication is right treating your PMDD symptoms? Tune in to hear my opinions and rationale for using medicine and supplements to help alleviate your symptoms. Hear my experience of losing my medicine too! **Here is the link to look at the Semaine Health brand supplements mentioned. I use the PMS & Period Support a few times every period. I have their “Daily” supplement but don’t use it regularly.http://www.semainehealth.com/HEIDIBRADFORD98Use code HeidiBradford98 @ checkout for 20% off your order. The code discount is good for one purchase. 2024-01-2923 min

Living Well with PMDDFour Phases of the Menstrual CycleThis episode has an introduction including a story, 100 download celebration, and an invitation to come to a free group Love and Support Call. Then learn about the 4 Phases of the Menstrual Cycle (in no particular order...it's a cycle!)1. Menstrual 2. Follicular3. Ovulation4. LutealPMDD symptoms are active during the Luteal phase.Time stamps: 01:57 Story07:18 Celebration07:39 Invitation08:56 4 Phases of the Menstrual Cycle09:32 Menstrual Phase10:45 Follicular Phase11:55 Ovulation Phase14:27 Luteal Phase16:01 When PMDD symptoms are activeResources or references to: 2024-01-2219 min

Living Well with PMDDDealing with Depression for women with PMDDThis episode covers 4 Coping Strategies for dealing with depression. Four Coping Strategies-Guided Meditation-Breathing-Yoga or Exercise-Applying Thought AgencyKey points17:05 The principle of thought agency17:44 Thoughts are not factsDownload your "5 Ways to Feeling Better with PMDD" here. Happy PMD Awareness Month! More here. Visit Heidi Bradford Coaching to find out how to work with Heidi. 5 Keys to Living Well with PMDD Educate yourself Get support Try...2024-01-1521 min

Living Well with PMDDHow to Know if You Have PMDDHeidi describes some practical ways to help you know if you have PMDD. -4 Signs you might have PMDD-Symptoms that may indicate you have PMDD.-Could it be something else? 4 Signs1. Having a fight with a loved one once a month.2. Having an interaction that leaves you feeling hopelessness, loneliness, that you weren't understood, anger, rage, or that you can't do anything right.3. Feeling out of control or overwhelmed that leads to sleeping for a long period of time when you are not sleep deprived.4. When...2024-01-0818 min

Living Well with PMDDWhat is PMDD?This episode answers 4 questions: What is PMDD? How is it different from PMS? How is PMDD different from general and clinical depression? And what causes PMDD? Enjoy!0:45 - What is PMDD?6:11 - How is PMDD different from PMS?12:03 - How is PMDD different from general and clinical depression? 16:06 - What causes PMDD?Websites utilized:John Hopkins: https://www.hopkinsmedicine.org/health/conditions-and-diseases/premenstrual-dysphoric-disorder-pmddWebMD: https://www.webmd.com/women/pms/premenstrual-dysphoric-disorderMayo Clinic: https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/expert-answers/pmdd/faq-20058315 2024-01-0121 min

Living Well with PMDD5 Keys to Living Well with PMDDIn this episode, Heidi shares how she learned about PMDD (premenstrual dysphoric disorder). She also shares keys to being healthy while living with this disorder. There are some of her personal stories mixed in. For more information check out Heidi's website at https://heidibradfordcoaching.com/.Download your "5 Ways to Feeling Better with PMDD" here. Happy PMD Awareness Month! More here. Visit Heidi Bradford Coaching to find out how to work with Heidi. 5 Keys to Living Well with PMDD Educate yourself Get support Try things...2024-01-0129 min

Living Well with PMDDWhat this podcast will be aboutThis episode is a brief introduction to PMDD (premenstrual dysphoric disorder) and ways I will be helping women that have PMDD through this podcast. Download your "5 Ways to Feeling Better with PMDD" here. Happy PMD Awareness Month! More here. Visit Heidi Bradford Coaching to find out how to work with Heidi. 5 Keys to Living Well with PMDD Educate yourself Get support Try things Track your symptoms (and period) Accept grace Heidi's 5 Part Method for Getting Rid of PMDD Mindset Supplements T...2023-09-2101 min

KentOnlinePodcast: Work starts on controversial 725-home housing estate in Kennington, AshfordWork has finally started on a controversial new housing development in Ashford. Diggers have moved onto land in Kennington that will eventually become Conningbrook Park. Reporter Liane Castle explains why it is so controversial and how many homes could eventually be there. Also in today's podcast, the new owner of a Whitstable coffee shop says she never imagined having sleepless nights over shortages of tomatoes and cucumbers. Lidl has become the latest supermarket to bring in limits on how much fresh fruit and veg we can buy. Hear from...2023-02-2820 min

The Full VermontyEpisode 41 - Heidi ChapmanWe talk about Shetland ponies and seeing past our differences with educator, volunteer, and Chelsea resident, Heidi Chapman, as well as running a home-based school and starting a community newsletter.To find out more about the Tree School, email Heidi at heidi@hopefulcrow.com. To see more about The Chelsea Spotlight or make a donation visit their website at www.thechelseaspotlight.com.Find us online at www.thefullvermonty.com or email us at thefullvermontypod@gmail.com. You can support the...2022-12-1458 min

Stream Popular Free Audiobooks in Biography & Memoir, MilitaryWhere Cowards Go to Die by Benjamin SledgePlease visit https://thebookvoice.com/podcasts/1/audiobook/586923 to listen full audiobooks. Title: Where Cowards Go to Die Author: Benjamin Sledge Narrator: Bradford Hastings Format: Unabridged Audiobook Length: 8 hours 42 minutes Release date: July 5, 2022 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Military Publisher's Summary: A former soldier awarded the Bronze Star and Purple Heart tells the story of overcoming the mental and physical wounds of war on a fifteen-year odyssey that led him back to the very place where his nightmares began—and the only place redemption was possible. While serving a portion of his time under th...2022-07-0503 min

Chelsea4RealChelsea4Real - Episode 4 - Nov 15, 2021Our guests this week are Charlie Bradford and Zac Ingram, co-founders of Bikes 4 Kids. We will also visit with Movement Mortgage's newest agent, Amber Brittain. We will end the show with a very moving and important message from Heidi Lloyd regarding her journey dealing with the struggles and victories of Mental Health.2021-11-1658 min

The Women Talking About Learning PodcastThe Podcast OneThis week’s guests are Liz Drury and Heidi Kirby. Liz Drury was born and brought up in Northamptonshire, and now lives in rural North Lincolnshire. She has a degree in Natural Sciences from the University of Durham, and a PhD in Archaeological Science from the University of Bradford. After working in local television and education, she began working as a voiceover artist in 2013 whilst living in the USA. She has worked across many voiceover genres including commercials, e-learning, corporate videos and audio tours for clients such as Bulgari, VW, JCB, Booking dot com...2021-09-0740 min

Brilliant MorningsA Thanksgiving StoryHear the moving Thanksgiving story as it is intertwined with Squanto's life journey! Write the following words on a board to cross off when you hear them in the story!pumpkin piecrispy turkeyMayflowerbarley eelOceanussixty-six HollanddebateplaguebetrayFor younger children, find pictures of the following items to color when you hear them in the story (please email brilliantmornings@gmail.com for links to these resources already created): pumpkin piecrispy turkeychurchMa...2020-11-2622 min

About Art43. Christopher BedfordChristopher Bedford is the Director of the Baltimore Museum of Art, appointed in May 2016. Prior to joining the BMA, Bedford led the Rose Art Museum at Brandeis University in Massachusetts for four years. In November 2019, it was announced that the Baltimore Museum of Art would only purchase works made by female-identifying artists in 2020 as part of an effort to work towards “re-correcting the canon.” He and I discuss what putting art in the basement means, the decency and care of John Waters, reliance on attendance as revenue, living our principles in museums, philosophies of deaccessioning, the Sotheby’s auct...2020-11-1757 min

英文有声《第43条疤痕》三部曲The Innocent 39end（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 39The departure area was filled with those waiting to board the nonstop flight to New York. The crowd was a mixture of teenagers and twentysomethings, with their scruffy clothes and beat-up backpacks, interspersed among the well-heeled and the economy tourists, all of them jammed into a small space that, in spite of appearances, amounted to little more than a cattle car.Munroe and Bradford stood at the departure gate, watching the last of Logan, Charity, and Hannah as they continued down the Jetway. The perks of being a recovered abducted child were few, but priority boa...2020-07-2704 min

英文有声《第43条疤痕》三部曲The Innocent 38（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 38The necessities of the evening over, Munroe took the stairs up; ten floors in a slow climb that allowed her mind to purge everything left after those two hours at the restaurant. Of the four who’d gathered at the table, Munroe was undoubtedly the only one who had stepped away with a lighter burden.Predictably, Bradford opened the door before she reached it. He’d taken time to put his jeans back on, although the rest of him was still bare. She reached the threshold and he grasped her hand, drew h...2020-07-2021 min

英文有声《第43条疤痕》三部曲The Innocent 37（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 37Munroe was smiling again, an ear-to-ear, shit-eating grin that Bradford could only return in kind. To see that smile, even with the damage that had been done to her face, made him damn near euphoric,and having her here, having her safe after so many tortured hours of the unknown, was such a giddy relief that it cloaked the anger that had fast followed the assurance that she was alive and okay.He wanted to kiss her, wanted to hold on to her, but then shake her and ask what the hell she had been thin...2020-07-1326 min

英文有声《第43条疤痕》三部曲The Innocent 35（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 35On the best of days Munroe had little patience for power-playing tug-of-wars with ignorance or arrogance, and today was not the best of days. She flipped the boss’s blade into her palm, sprung it open, leaned over the counter, and hissed a vivid description of what she would do to the desk clerk once she found him alone after work, and it took but a moment for him to compromise.Key in hand, Munroe took the stairs up, two at a time. She worked against the clock, against private security, whic...2020-06-3019 min

英文有声《第43条疤痕》三部曲The Innocent 29（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 29Bradford stood motionless while the full meaning of Munroe’s words sunk in. She would follow the license plates as far as the information took her, and this was the way of madness, the way of death. He sat on the edge of the bed, raked his fingers through his hair, and didn’t move to make the call Munroe expected him to make.After a moment of silence, she turned the desk chair to face him, sat, and in her typically intuitive way, joined him in the quiet until he’d gathered...2020-01-0620 min

英文有声《第43条疤痕》三部曲The Innocent 27（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 27Munroe’s heart pounded. Her mind reeled, working at double speed not only to maintain control but also to process what she’d just heard. She only half-listened as Morningstar’s explanation continued,and then, in the resultant silence, without truly thinking of the potential repercussions, Munroe said, “It’s possible for things to have happened to your sisters, even if they never happened to you.”Morningstar, caught up in the moment, and oblivious of both Munroe’s reaction and her undercurrent of challenge, plunged on. “I have hundreds of friends,” she sa...2019-12-2321 min

英文有声《第43条疤痕》三部曲The Innocent 26更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 26Working with Gideon had set Munroe back two hours, making it midafternoon before she finally rolled the Peugeot to a stop outside the Ranch gate. The routine for getting inside was the same as it had been since the beginning: a wait at the gate, a slow drive to the house, and another wait for Elijah.But three days in, and her arrival had become routine enough that Dust, the teenage boy, accepted her offer of a ride to the door and was not nearly so reticent as he’d been at the beginni...2019-12-1618 min

英文有声《第43条疤痕》三部曲The Innocent 22（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 22By night-owl standards, it was still early when Munroe left the Haven, although the Haven itself, in shutting down for the evening, had already grown dark and quiet. Unlike the rest of the city, The Chosen were early to bed and early to rise.Elijah and Esteban walked her to the car, and then with feet shuffling and this time not-so-subtle suggestions about giving to God, they prolonged the good-bye to the point of awkwardness. Munroe refused to offer, they didn’t directly ask, and she toyed the issue along, string t...2019-01-2014 min

英文有声《第43条疤痕》三部曲The Innocent 20（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 20Outside the cemetery, across the lawn and on the other side of the fronting street, Logan stood tucked into a doorway and out of sight. For forty minutes he’d been waiting and watching, and now patience had been rewarded. There, blending with the crowd, a furtive glance right and left as he left the graveyard, was Bradford. The movement was quick enough, natural enough, to go unnoticed by most, but Logan understood. Bradford was wary of being seen, of being followed.And it was tempting too, the idea of tracking h...2019-01-1314 min

英文有声《第43条疤痕》三部曲The Innocent 19（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 19Miles Bradford slipped on his coat. And then, with a hesitant backward glance toward the desk and the tenuous connection to Munroe that the array of equipment and wires represented, stole out the door.He’d no idea when he’d hear from her or when she’d return— if she’d return— and he’d waited as long as he could for any form of communication beyond what he’d picked up from the stairwell bug when she entered the Haven Ranch.In the unknown, it was a risk to head out. Away...2018-12-2316 min

英文有声《第43条疤痕》三部曲The Innocent 18（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 18Gideon’s mouth formed into the shape of an O, and he began to lower as a way to lessen the pain. She bent with him, her mouth following his ear, and she whispered so that only he would hear. “I don’t want to kill you,” she said. “I won’t kill you, but if you continue to fuck with me, you’ll wish I had.”Munroe’s respect for Gideon had gone up a notch with his attempt at placement— he’d been swift and smooth, and had it been anyone else that he’d...2018-12-2222 min

英文有声《第43条疤痕》三部曲The Innocent 17（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 17Without moving, Bradford scanned the bedroom surfaces, checking once again for anything that could be used as a weapon against him. While his eyes darted from Munroe to the room and back again, his hand, slowly, so as not to alert her to his movement, put down the pen and inched it underneath his pillow.These were the actions of a man who found himself accidentally in the path of a dangerous, wild creature.Had Munroe been awake and aware, a fight with her was a suicide gamble, but in thi...2018-12-1614 min

英文有声《第43条疤痕》三部曲The Innocent 13（文稿）更多英文有声读物中英对照同步视频请加V.X.g.z.h：yyxxzlkChapter 13The pack leader turned in Munroe’s direction. He yelped and, stumbling a time or two, gave chase. The others were at his heels, all four of them picking up speed as they loped the long stretch of grass. Munroe neared the wall at an angle. The leader closed the gap. At a full run she grabbed the anchor’s tail and, with the momentum carrying her up faster than if she’d merely climbed, hoisted herself, then scaled the wall as she felt the snap of teeth behind her.Munroe reache...2018-11-2517 min

英文有声《第43条疤痕》三部曲The Innocent 11（文稿）更多英文有声读物中英对照同步视频请加V信公众号：yyxxzlkChapter 11Munroe sat beside the bed with her back to the wall and two sets of documents on the floor in front of her. It was after midnight, and Bradford, having claimed the bed closest to the window, had already crashed, his gentle snores assurance that he was either sleeping or doing a stellar job of pretending that he was.Trying to keep ambient light to a minimum, Munroe had pulled the desk lamp down and settled it in the space between the wall and the bed. She had yet to go through the last set of documents that Logan...2018-11-1820 min

英文有声《第43条疤痕》三部曲The Innocent 10（文稿）更多英文有声读物中英对照同步视频请加V信公众号：yyxxzlkChapter 10The docks were deserted, and Munroe crept through the night, moving past security checkpoints and into the shadows that preceded the shelter that was currently home.Heavy machinery and conveyor equipment stretched out from the wharf like giant manacles onto the three ships that lay at port. Powerful lights illuminated the waterfront, creating lengthening darkness between the two- and three-story buildings that stood opposite.The knife attack came without warning, out of the shadows, as if the man who wielded it had been waiting a long, patient time, knowing she would eventually pass.He was strong. From...2018-11-1724 min

英文有声《第43条疤痕》三部曲The Innocent 09（文稿）更多英文有声读物中英对照同步视频请加V信公众号：yyxxzlkChapter 9San Telmo, Buenos AiresTheir hotel wasn’t a hotel but rather a hostel, a small single story of shared and private rooms, a common kitchen, and a small living area, located south of the city center in the oldest neighborhood. The area was made up of colonial buildings and cobblestone streets, cafés, and milongas, all of it vibrant and alive with color, and here they would stay until Munroe had a better grasp of what the job entailed and the length of time required to pull it off.Like Munroe, Logan was committed for the duration...2018-11-0420 min

英文有声《第43条疤痕》三部曲The Innocent 08（文稿）更多英文有声读物中英对照同步视频请加V信公众号：yyxxzlkChapter 8John F. Kennedy International Airport, New YorkAgainst every principle of work and survival, Munroe boarded the flight to Buenos Aires with a three-person entourage. She hadn’t asked Logan and his friends to come, and didn’t waste energy refusing when they insisted. In her own time and on her own terms, she’d have her way.She worked alone. Information was a solitary job. She was a shadow, a ghost, blending to become whatever was necessary to get the assignment done. She endured...2018-11-0315 min

Depression BabyQ&A: How Do I Subscribe on iTunes?Super big thanks again to everyone who’s subscribed and left a nice review…quick shout out to Carnese, Bill, Heidi and Tanya that I see right now in the reviews… We’d love to give YOU a shout out as well, so be sure to let us know if you’ve left a review. Periodically we’ll have a little segment like today’s for listener questions, news, or special bonus material. Today we’re answering a common listener question about how to subscribe to the podcast on iTunes. How To Subscribe on Itunes If...2018-07-1902 min