Shows
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing178\\ Unpopular Opinion: You Need to Struggle Now to Succeed LaterIf you’re ready to stop with the man-made diet solutions and learn how to truly heal from the struggle with weight, you’re in good company. In this episode, we’re diving into why you need to embrace a bit of a struggle now so you can ultimately overcome the battle with the scale, all while uncovering what might be keeping you achieving freedom—and the unexpected pathways to get you there.
We’ll cover:
🚨 The three areas of struggle you need to embrace if you want to stop dieting and start living
🔎 Encouragement to help you brea...
2025-03-2525 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing177\\ Struggling to Balance Self Care with Family life? Be Encouraged with This 4 Step ProcessIf you’re feelings stuck and frustrated that you never have time for yourself, let alone doing something that fuels your soul, you’re not alone. In this episode, we’re diving into how to balance self care with family life in a simple 4-step process.
We’ll cover:
🚨 How to create the self care plan you really want
🔎 Time management to make sure self care fits into your schedule
💡 How to talk to your family about your needs
If you're tired of always pouring out and never feeling refreshed, then this episode is for you!
2025-03-1821 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing176\\ 10 Reasons a Christian Weight Loss Program is the Best Way to Get Healthy (Plus FLASH SALE this week only!)Are you ready to start a weight loss program this spring, but aren’t sure which direction to go? Should you take your friend’s advice and go for the latest fads like counting macros, Optavia, or carnivore? What if, instead, you considered a Christian weight loss approach. In this episode, we’re diving into 10 reasons to consider a Christian weight loss program instead of another fad diet, so that you can ultimately break free and get off the diet rollercoaster.
We’ll cover:
🚨 The biggest gaps in most conventional diet programs
🔎 The hidden connection between your f...
2025-03-1721 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the PastMaybe you missed your New Year’s health goals, and you’re feeling frustrated that you didn’t start 2 months ago. Be encouraged! In this episode, we’re diving a simple plan for spring to jumpstart your health goals and get in shape, even if you’ve failed 100 times in the past. Let’s uncover what may be keeping you stuck in diet culture and help you get excited to take control of your health this spring!
We’ll cover:
🚨 5 simple steps to lose weight fast
🔎 How to make fitness fun and how to stay motivated all season l...
2025-03-1315 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss ApproachIf you’re feeling frustrated about jumping from diet to diet, you’re not alone. In this episode, we’re diving into a sustainable weight loss approach that will unlock lasting healing from the battle with the scale. Let’s uncover what may be keeping you stuck in diet culture and how to invite God into the journey.
We’ll cover:
🚨 Why a slow and steady approach can lead to breakthrough like you’ve never imagined
🔎 The hidden connection between weight loss breakthrough and heart healing
💡 A fresh perspective that could be the missing piece in your journey...
2025-03-1119 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students)Maybe you're tired of weight constantly being on your mind.
You may believe that another fad diet will be the solution to get the weight off, but what happens when you get there?
What if, instead, you learned how to do a Christian weight loss solution to help you renew your mind and lose weight for good?
In this episode, you'll get to hear practical wisdom from 18 Fit Moms who are currently working their way through Fit Moms Academy and being transformed in the process.
You'll learn:
Une...
2025-03-0522 minKINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)Struggling to eat healthy without breaking the bank?
It’s easy to think that real food is too expensive—but what if skipping quality nutrition actually costs you more in the long run?
In this episode, we’re breaking down practical ways to meal plan, budget, and eat real food without overspending. You’ll walk away with:
The biggest money-wasting mistake most people make with “healthy” food
Mindset shifts that will change how you approach grocery spending
Simple meal planning strategies to make eating healthy easier and cheaper
Budget-friendly protein hacks to keep you and your family full...
2025-03-0424 min
Emotional Healing For Christian Moms-Unhealed Trauma, Authenticity, Prayer, People Pleasing, PeaceEp 40. When God Steps Into Your Story with Heidi BrammGet ready for an inner healing session by just listening to Heidi's story!! I was so blessed to learn more about my friend and sister in Christ. There is power in testimony and story so I encourage you to share your own!! Seriously share what God has done in your life!
You can find Heidi at heidibramm.com and for those who are led-you can apply for her next round of Biblical Weightloss Blueprint.
Blessings over your day,
Mir
2022-08-2539 min
GOD-LED BUSINESS - Make Money Online, Business Ideas, Passive Income, Online Business, Start a Podcast474 | How She Ranked #1 in Apple Podcasts by Utilizing Simple Podcast SEO + Other Success StoriesHey Friend!
You're in for a treat today. I have four amazing students sharing their testimonies from Podcast to Profit. My 90-day immersion group coaching program for podcasters. They share why they joined, their podcast growth including increased downloads, and one of them shares how she ranked #1 in Apple Podcasts by utilizing SIMPLE podcast SEO.
If you are in a position to monetize your podcast or are curious about growing your show in an organic way - this episode is a must-listen!
I pray this blesses you.
Xo,
Stef
2022-08-0231 min
Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health77 // Not Sure How to Pray For Your Kids? Seeking God’s Intervention for Hectic Days in Your Motherhood Through Prayer and FaithDo you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for.
In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights.
Listen in to learn the...
2022-07-1839 min
Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health76 // PODCAST UPDATE: Putting on a New Identity!!! Reveals, What’s To Come, Summer Plans, and Fall Waitlist For Biblical Weight Loss BlueprintHave you battled your weight your whole life?
Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again?
Do you wish there was a biblical solution to help you get unstuck?
Are you ready to find victory and freedom from food once and for all?
Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle.
...
2022-05-0408 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health75 // Do You Understand Your Worthiness? How to Overcome Food Struggles by Allowing God to Help You Become as He Intended with Special Guest Rosie BattistaDo you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe.
In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be.
Listen in to learn how to let God take your food struggles away from...
2022-04-1230 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health74 // Are Soul Wounds Holding You Back From Weight Loss Success? How Inner Healing Can Help You Partner With Jesus To Overcome Emotional EatingDo you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross!
In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck.
“You can’t carry old baggage into your promised land where God wants to take you.” ~Heidi Bra...
2022-03-0523 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health73 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom PLUS How Katina Lost 32LBS While Gaining Confidence & Developing a Deeper Relationship With GodJoin us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!
WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!
I share the 3 mista...
2022-02-211h 08Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health72 // WEIGHT LOSS TESTIMONIAL! How Tia LOST 20lbs and 16” in 6 Weeks, Found New Ways to Communicate With God, and Was Freed From Idolatry With the Scale + LAST CALL for Feb 20th FOOD FREEDOM Workshop!Do you feel overwhelmed when it comes to food?
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food or your body image?
Do you look to the scale to determine your self-worth?
Today you are going to get to hear firsthand from Tia, one of the beta group and founding members of my 12wk signature program, the Biblical Weight Loss Blueprint. If you’ve had issues with your weight, food and eating for what seems like your whole...
2022-02-2028 min
Braided Faith with Cryssie AddisBraided LIVE with Heidi BrammBraided LIVE is back!!!! I'm so excited to introduce to you my sweet friend, Heidi Bramm!! Heidi Bramm is a Jesus lover, wife, and mom of four girls from Northern WI. She is married to her high-school sweetheart Ben and they have been together for 23 years. Heidi is the host of the Covered Beloved podcast where her mission is to infuse faith-based truths, transformational thinking, and holistic living into your motherhood journey so you can stop going through the motions and live a more fulfilled life! We will be discussing Inner Healing and will be announcing an amazing GIFTAWAY!! Yo...
2022-02-1255 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health71 // Want to Form a Connected Relationship With the Holy Spirit? How to Repent, Ask Boldly, Pray, and Let the Holy Spirit Speak Into Your Life With Guest Ellie Conklin**This is not explicit but I marked it as such because we touch on an adult topic a little ways into the interview. If you have little ears listening nearby, you might possibly want to put in your earbuds!
Are you ready to completely and intentionally repent for your known and unknown sins? When you truly repent your sins, you’re able to pray and ask boldly for what you need from the Holy Spirit.
In this episode, Heidi speaks with Ellie Conklin, an aspiring work-from-home mama, daughter of the Most High...
2022-02-0853 minGOD-LED BUSINESS - Make Money Online, Business Ideas, Passive Income, Online Business, Start a Podcast397 | How to Market 🚀 Your Group Coaching Program When You’re Going from a BETA Group to an Official Program Launch!Hi Friend!
In today's quick tip Tuesday episode, we are digging into group coaching program launches! My sweet client and P2P Grad Heidi Bramm asks, "Stef, how do I market my program when I'm transitioning from a BETA group to a real live launch?!" She asks some great follow up questions that pertain to this too...
If you have a group coaching program on your heart, this one is a must-listen. Hop on in and find out how to successfully launch when it's still NEW. How to effectively get people to trust you and...
2022-02-0811 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health70 // How Your Past Affects Your Future & How The Fear of Repeating Mistakes Is Keeping You Stuck PLUS Upcoming Food FREEDOM Workshop Details!Are you letting fear of failure or past mistakes hold you back from living in the fullness of what God has for you? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image?
Your weight is just a symptom, and to get to a place where you’re not fixating on food, are confident and comfortable, and your past is no longer impacting how you operate around food and emotionally respond to life’s stressors, you must be willing to allow Jesus into your healing process.
“Fear is de...
2022-02-0126 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health69 // Can You Resist Old Food Habits During Major Life Changes? How Prayer + Constant Communion Help Us Navigate and Adapt to Difficult Seasons of Life [Full Book Study]Do changes in your seasons of life lead you to slip back into old eating habits? How great would it be if you were able to navigate changes and adapt to difficult times in your life? There are questions you can ask yourself together with being in the presence of God to be able to navigate your food struggles during difficult seasons.
In this episode, Heidi explains how crisis and changes in life’s seasons can impact our eating habits and what we can do about it. Listen in to how to protect your peace, rem...
2022-01-3030 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health68 // What About Breaking Bread and Intentionally Serving Others With Food? TRUTH: Food Is a Terrible Master But It Can Be a Wonderful Servant [Full Book Study]Is it possible to have food and fellowship at the same time? Food is a connector and has an ability to bring people together for better or for worse. How then do we remove food as the focal point of our everyday lives and connection with others?
In this episode, Heidi explains how we can make food our wonderful servant, plus how to combine fellowship and food when serving others. Listen in to learn how to make your heart and home a place to nourish people spiritually and not just physically with food.
...
2022-01-2224 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health67 // Feeling Alone and Isolated in Your Food Struggles? How to Harness the Grace of Community to Help You Find Food Freedom [Full Book Study]Do you struggle with showing up in your church community to escape your food fixation or being judged for avoiding the food that comes with it? The truth is that you’re missing out on all the other ways you can be supported or be encouraged by the grace of a community.
In this episode, Heidi explains how you can harness the grace of a community and find food freedom instead of isolating yourself when you’re struggling with food fixation. Listen in to learn the power of feeding the physically and spiritually hungry in your c...
2022-01-1431 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health66 // My Word For 2022: Simplicity + 3 Steps to Honor, Audit and Reflect on Last Year PLUS My Goals for The New Year!Did you accomplish your 2021 goals and desires of your heart? Whether or not that happened for you, it is time to focus on the year 2022 and accomplish whatever goals you have. Your desires are from the Lord and they’re with a purpose; it’s only by trusting Him and letting go of your limiting beliefs that you can be truly fulfilled.
In this episode, Heidi explains how she achieved most of her 2021 goals, her goals for this year, and how you can accomplish your goals in a way that pleases the Lord. Listen in to lea...
2022-01-1130 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health65 // Is Perfectionism Hijacking Your Journey Towards Food Freedom? Why We Can’t Be Perfect on Our Own PLUS 5 Ways to Run Your Race to Victory with Weight Loss [Full Book Study]Do you often feel the pressure to perform or to be perfect? Do you feel if you can’t do it all, you don’t do it at all? Perfectionism lies to you that you will never be free, or perfect but Jesus paid for ALL of your imperfections and He’s all you need to trust to walk in freedom and victory without being mastered by food thoughts.
In this episode, Heidi explains how perfectionism hijacks your food freedom journey and how Jesus can change that all for you. Listen in to learn the importan...
2021-12-2527 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health64 // Can You Use Meals as A Time of Worship? How WISE Nourishment + The Divine Dietician Can Help Us Celebrate the Gift of Food [Full Book Study]Did you know that food is a gift from the Lord and He wants us to eat and drink for His glory? From the beginning of time, God created food as a gift to satisfy His people’s taste buds and nourish their bodies. When you heal and find freedom around the area of food, you will find that eating and drinking to nourish yourself is an act of worship towards God.
In this episode, we talk about how we can transform obsessive eating habits into a beautiful time to worship the Lord through our meal...
2021-12-1527 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health63 // Finding Major Comfort in Food? 4 Signs That You’re an Emotional Eater PLUS Tactical Ways You Can Deal with It! And LAST CALL for Biblical Weight Loss Blueprint APPLICATIONS [TIME SENSITIVE]Do you often find major comfort in food? You’re probably an emotional eater. Emotional eating is the process of managing one’s emotions by eating food. Emotional eating is very urgent and unlike normal eating, it dissatisfies you and leads to even worse mental and physical health.
In this episode, Heidi explains emotional eating, signs that you are an emotional eater, and ways to help you deal with it. Listen in to learn how to stop the downward spiral of overeating by understanding where the emotions come from and the thought responsible for the emotio...
2021-12-0319 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health62 // Stuck in an Endless Cycle of Yo-Yo Dieting? 3 Major Mistakes Most People Make When Trying to Lose Weight on Their Own PLUS The Blueprint APPLICATIONS Are Pouring In! [TIME SENSITIVE]Are you stuck on unhealthy eating habits that you can’t seem to shake off no matter how many times you try? Your emotional and spiritual side heavily ties to your physical side and trying to focus on the physical while ignoring the emotional and spiritual will only lead to failed weight loss efforts.
In this episode, Heidi explains the 3 major mistakes you’re making with your weight loss and the solution you need to get past them. Listen in to learn the importance of paying attention to how your emotional manifests as physical when tryin...
2021-12-0216 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health61 // LIVE WORKSHOP! Biblical Weight Loss Blueprint REVEALED! 24hr FLASH SAVINGS! Find Food Freedom & Learn How Rachel Lost 25lbs While Gaining Confidence and Developing a Deeper Relationship With GodJoin us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Nov 28th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations!
WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP
We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life!
I share the 3 mista...
2021-11-291h 04Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health60 // LIVE INNER HEALING SESSION! How to Release the Lies You Believe About Your Body Image, Food and Yourself, and Allow Jesus To Restore Your HeartWhat lies do you believe about yourself, and how are they stopping you from fully experiencing God’s love for you? Are you ready to let go of the negative narrative about yourself that the enemy has planted in you, and allow Jesus to restore you?
In this episode, Heidi facilitates an inner healing session with Rachel as she shares how the enemy took a good memory with food and twisted it into something negative. Rachel allows the Lord to fill and build her up and restore stillness and peace in her heart.
2021-11-2744 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health59 // Do You Know Your Food Triggers? How God Alone Satisfies and Comforts PLUS Top Tips to Avoid the Empty Pleasures of The World [Full Book Study]Are you willing to be fully satisfied by the Word of God and His love rather than the pleasures of the world? Did you know that food becomes an idol when you allow it to become an obsession that replaces God in your life?
In this episode, Heidi explains how to spend more time with God abiding and feasting on His Word and worshiping Him so that He alone satisfies and comforts you. Listen in to learn the importance of being obedient and disciplined to be prepared for your future glory.
“Throu...
2021-11-2520 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health58 // Are You Eating Stale Bread? How Feasting on God’s Word Daily Helps Us Grow and Nourishes Our Soul [Full Book Study]Are you ready to start feasting on the word of God to grow and be nourished? Just like seeds need water, sunlight, and soil to grow, we need the Holy Spirit, Jesus, and God’s word to do the same. True satisfaction and nourishment can only be found in God’s word and not in food cravings.
In this episode, Heidi explains how the word of God can lead us to desire Him more than food and how we can continuously feed ourselves that word. Listen in to learn the 2 ways you can shift your atten...
2021-11-2317 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health57 // How the Power of Fasting with Jesus Can Transform Your Relationship with Food PLUS My Come to Jesus Moment in The Bathtub [Full Book Study]Did you know that fasting has the power to unclutter your soul from the things of the world and make it sensitive to the things of God? During fasting is when you can break your strongholds with food addiction and allow Jesus to transform your relationship with food.
In this episode, Heidi talks about the power of fasting in Jesus and shares her personal experiences with fasting and breaking strongholds. Listen in to understanding fasting in Jesus, examples of fasting in the bible, and how to approach it.
“Anything that has a stro...
2021-11-2122 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health56 // Do You Have a Weak Appetite for God? My Come To Jesus Moment in the Bathtub PLUS How To Stir Up a Holy Hunger for The Lord Instead of Nibbling at The Table of The World [Full Book Study]Do you have a weak appetite for God or are you hungry? To be fully satisfied in life, you have to first hunger and thirst for God and not for worldly things.
In this episode, Heidi shares how she shifted from hungering for small worldly things to hunger only for God, plus how you can find satisfaction by hungering for God. You have to allow God to awaken your hunger for Him through prayer, fasting, His Word, and worship.
Listen in to learn how to stop stuffing your soul with small worl...
2021-11-1822 min
Seek First CEO: Mindset, Heartset, Biblical Principles & Brain Science for High Achieving Christian Women101. You Were Created to Be Healthy & Whole: Food Freedom for The Christian WomanOn today's episode, I have a special client turned friend, Heidi Bramm, who is a Holistic Lifestyle Strategist. As a mom of 4 girls, Heidi is passionate about teaching women how to live healthy and whole with Jesus. If you've ever wrestled with your weight, struggled with your diet, or wondered how to get healthy mind, body, and soul, this episode is for you!
You can connect with Heidi here:
Website: heidibramm.com
FB group: facebook.com/groups/biblicalweightlossblueprint
Podcast: tinyurl.com/coveredbeloved
2021-11-1738 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health55 // What Lies Are You Believing About Food? Choosing Truth Over the Script in Your Mind PLUS Ten Most Common Lies About Food [Full Book Study]What lies about food and weight are you telling yourself? If you struggle with food fixation and self-image issues due to your weight, there might be lies you keep on telling yourself. Satan is using these lies to painfully lure you little by little and eventually destroy you. To find your way to righteous eating, you have to find the truth in the scriptures and ask the Holy Spirit to guide you in your healing journey.
In this episode, Heidi explains how Satan misleads us with deception about food and how we can use the sc...
2021-11-1535 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health54 // Do You Know How to Dress for Success in Battle Against the Enemy? How to Stand, Claim + Fight for Your Victory with Food Struggles [Full Book Study]Is your mind being shaped by God, or are you allowing the enemy to do it for you? The enemy’s plan is to kill, steal, and destroy, and that’s why he uses food to succeed in driving you away from the love of God. So, how then do you achieve victory from the bondage of food fixation?
In this episode, Heidi explains how you can dress for battle against the enemy and invite God to partner with you so you can claim victory. It is important you understand that your role is to stand...
2021-11-1023 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health53 // Do You Believe That Calories Are the Enemy? TRUTH Jesus Came to Give Us Life, And Life to The Full [Full Book Study]Did you know that calories are not the enemy? Food is just a tool that the REAL enemy uses to draw us away from our relationship with Christ Jesus. To break away from the toxic relationship you have with food, you have to turn to the Holy Spirit and ask Him to reveal to you when your thoughts become sinful because of food.
In this episode, Heidi shares her struggles with food fixation and how she broke that pattern by redefining her relationship with Jesus. Listen in to learn how your comfort food is hurting yo...
2021-11-0523 min
Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System HealingEp. 38: How to Start Using Essential oils in your home with Heidi BrammHey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert. She is the host of the Covered Beloved Podcast. Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved. We are chatting all about using essential oils in your everyday life as a mom!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you...
2021-11-0231 min
Life Untapped - Helping women in midlife rediscover themselves. Support to level up, and get a clear vision for life. Find your purpose, and develop a growth mindset.EP 54 Essential Oils for Self Care with Heidi BrammHeidi Bramm explains how we can use essential oils for for healing common everyday ailments.
Find Heidi here:
Podcast: https://tinyurl.com/coveredbeloved
Website: heidibramm.com
Email: support@coveredbeloved.com
IG: @heidibramm
Community: https://www.facebook.com/groups/coveredbeloved
Beginner’s Guide To A More Holistic Home: https://www.heidibramm.com/
Essential Oils Made Easy Virtual Workshop: https://bit.ly/oilsmadeeasyworkshop
Connect with Fran here:
Learn more: https://www.francinerivera.com
Private Group: https://tinyurl.com/U...
2021-11-0129 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health52 // Feeling Overwhelmed With Your Weight? Discover The 3-Cord Strand Approach To Biblical Weight LossDo you feel overwhelmed when it comes to your weight? Or maybe you feel stuck in a never-ending cycle of obsessive eating and body image? Your weight is just a symptom, and to get to a place where you’re not fixating on food, and are confident and comfortable, you must be willing to allow Jesus into your healing process.
“Healing is a process, and weight is just a symptom.” ~Heidi Bramm
In this episode, Heidi shares her struggles with food addiction and her journey to discovering a program that allowed her to he...
2021-10-3118 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health51 // Feeling STUCK? How To Untap Your Authentic Self To Start Living Abundantly And Purposefully As God Intended With Francine RiveraAre you prepared to untap your fullest potential in your mid-life? The second half of your life is exciting and means being intentional with how you choose to live it. It means living abundantly and with purpose just like how God intended it from the beginning.
In this episode, we have Francine Rivera, the founder of francinerivera.com and the host of the Life Untapped podcast. She is also a life coach for midlife women helping them navigate the challenges that come with their second half of life. She describes how her own mid-life journey qu...
2021-10-2630 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health50 // Think Essential Oils Are Just Pretty Smells? SCIENCE On How Pure Oils Can Help Guard + Protect Your Home And Keep You Healthy This SeasonPure essential oils are not only great for keeping your home clean but also guarding your family against bacteria and infections.
In this episode, Heidi shares some of her essential oils cleaning secrets and some valuable tips for your family’s health. Listen in to learn how you can take inventory of the things you’re already using and replace them with essential oils to better protect your home.
“There’s so much you have control over by just making these simple essential oils swaps.” ~ Heidi Bramm
Top Takeaways:
2021-10-1527 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health49 // 3 EASY Essential Oil Health HACKS For Busy Moms PLUS My TOP 3 Oils For Immune SupportDid you know that certain pure essential oils blends are highly beneficial to your health? For you to achieve the full health effects of essential oils, you can either get them around you, on you, or in you.
In this episode, Heidi explains how to get essential oils around you, on you, or in you to achieve their full health benefits. Listen in to learn the importance of working with a tested and verified brand before consuming any essential oils.
“Synthetic adulterated essential oils will either produce no biological response in the bo...
2021-10-1230 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health48 // 5 Things To Protect Your Family’s Health This Fall PLUS Essential Oil Tips To Boost ImmunityHow are you taking care of your family’s health now that fall is here? The summer heat is gone and fall’s cooler weather is here, and places are opening and going back to normal. How then do you ensure your family stays protected in the best way possible?
In this episode, Heidi shares her top five things to do to ensure your family is protected in the fall, and some essential oil tips for immunity boosting. Listen in to learn how to thrive in a toxic world by knowing what to look for and w...
2021-10-0528 min
The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP72// 5 Simple Secrets to Preventing Colds & Keeping Your Family Healthy: Interview with Heidi Bramm (part 2)Listen in as Heidi Bramm, host of Covered Beloved, and I continue our conversation about five easy ways to keep yourself and your family healthy this fall.
Now more than ever getting sick can be overwhelming. We worry about COVID, normal germs and bacteria are increased during the fall flue season as kids are returning to school, and the weather is changing. Especially now with the heightened stress, anxiety, and fear around COVID we as moms want to do all we can to keep ourselves and our family healthy. If you want some helpful easy tips on how...
2021-09-2340 min
hero starts with HEREpisode 024: *INTERVIEW* with Heidi BrammHeidi Bramm is a Jesus lover, wife, and mom of four girls from Northern WI. She is married to her high-school sweetheart Ben and they have been together for 23 years. Heidi is the host of the Covered Beloved podcast where her mission is to infuse faith-based truths, transformational thinking, and holistic living into your motherhood journey so you can stop going through the motions and live a more fulfilled life! She specializes in empowering modern christian moms to shift their mindset, biblical homemaking and healing journeys to align with the Kingdom of God. She also loves teaching...
2021-09-231h 01The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP71// 5 Simple Secrets to Preventing Colds & Keeping Your Family Healthy: Interview with Heidi Bramm (part 1)Now more than ever getting sick can be overwhelming. We worry about COVID, normal germs and bacteria are increased during the fall flue season as kids are returning to school, and the weather is changing. Especially now with the heightened stress, anxiety, and fear around COVID we as moms want to do all we can to keep ourselves and our family healthy. If you want some helpful easy tips on how to keep everyone healthy then listen in as I talk with a dear friend, Heidi Bramm, podcast host of Covered Beloved, about how she keeps herself and her fam...
2021-09-2129 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health47 // Are You Living Your BEST Life? Firing On All Cylinders With Essential Oils, Detox + Nutrition For Cellular Health, And Inner HealingHey Beloved! Join me for a guest interview I did on my friend Shannon Klenk's podcast. Shannon is a Happiness Coach and host of Finally Effing Happy podcast.
Today we are talking about Firing on All Cylinders! The Essentials to Living at Your Best! With Yours Truly, Heidi Bramm, Holistic Lifestyle Strategist
Top Takeaways:
Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better.
Wha...
2021-09-2045 min
Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.Firing on All Cylinders! The Essentials to Living at Your Best! With Heidi Bramm, Holistic Lifestyle Strategist
Essential oils, reducing your toxic load, nourishment for cellular health, rejuvenating rest and so much more!
This interview with Heidi Bramm is chock full of tangible, practical tips on how to FEEL and BE better. Here area few takeaways:
Four core areas of health: nutrition, movement, rest, reducing your toxic load.
Rest is different from sleep and equally important.
Rest is super productive because we are busy recharging our battery.
Essential oils can help balance, calm and relax...
2021-09-0946 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health46 // LIVE INNER HEALING SESSION! How To Let Go Of Your Fears, MULTIPLY The Seed Jesus Has Planted In You, AND Allow the POWER of God to Restore Your Peace and SecurityDo you want Jesus to restore you so you can multiply? For Him to change your story for the best by healing your past traumas and pain?
In this episode, Heidi has a live inner healing session with a recipient. She allows the Lord’s presence to connect with the receiver on a spiritual level. She also receives different God messages from the women believers present.
Listen in to learn the importance of surrendering to the Lord and allowing His presence to restore you.
Top Takeaways:
How to allow Jesus to hea...
2021-09-0735 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health45 // PERSONAL Podcast Update PLUS 3 Tips For How To Still Show Up When Life Derails YouWORK WITH HEIDI
CONNECT >>> support@coveredbeloved.com
COMMUNITY >>> https://www.facebook.com/groups/coveredbeloved
LISTEN >>> iTunes: https://tinyurl.com/coveredbeloved
WEBSITE >>> https://heidibramm.com
ESSENTIAL OILS >>> https://bit.ly/oilsmadeeasyworkshop
INNER HEALING >>> https://bit.ly/prophetichearthealing
__________________
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Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
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2021-08-1311 min
Kingdom Dreamers: Faith and Business; Mindset; Online Business Encouragement for Christian Women43. Emotional Blocks, Inner Healing, Anxiety. Hacks For The Best Mom, Wife, and Family Life + Overall Mental, Spiritual, & Physical Wellbeing w/ Heidi BrammOn today's episode I have Heidi Bramm as a guest! She shares a bit about her Supernatural faith journey, her motherhood journey, and her family life. She shares about what she incorporates in her daily life to help bring out the best in her body, mind, and spirit. Tune in for some valuable tips that can help you thrive in life!
Heidi Bramm is a Jesus lover, wife, and mom of four girls from Northern WI. She is married to her high-school sweetheart Ben and they have been together for 23 years. Heidi is the host of the C...
2021-08-0322 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health44 // Hiding Behind Your To-Do List? HOW To Relax So You Can Spend Quality Time With Your Kids and Enjoy Them More (B.U.S.Y. Tips)Are you hiding behind your to-do list? Do you not know how to sit still and be, anymore? It is important to realize that you can consciously set time aside time in the presence of God and be with your children.
In this episode, Heidi shares her four tips on the acronym B.U.S.Y. on how you can relax and enjoy spending quality time with your kids. She explains why you have to consciously bust your busyness to become the Christian mom God intended you to be.
Listen in to...
2021-07-2312 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health43 // Disappointed In Motherhood? Explore Your PASSIONS And Desires To Become A KINGDOM Dreamer With God With Guest Kelsey Joy RinkerDid you know that God doesn’t want you to be limited? He wants you to dream big! If you have a desire and a passion inside of you, it could be God asking you to explore whatever that is and make an impact on yourself and others.
In this episode, Heidi speaks with Kelsey Joy Rinker, a wife, mom of two, and the host of the Kingdom Dreamers podcast. Kelsey has a mission in helping women develop a deep intimacy with God and create a life they thrive in.
Listen in to...
2021-07-1619 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health42 // LIVE INNER HEALING SESSION! Anxiety And Worry Holding You Back? How To ALLOW Jesus To Release You From Your Own Prison And Change Your LanguageAre your worries stopping you from achieving a life of happiness and joy? How then do you let go and let Jesus change your life? The Lord wants to wash you and give you a new language of love, connection, and safety in his glory.
In this episode, Heidi has a live session with Shannon to help her connect with Jesus and allow Him to heal her worries. Shannon allows Jesus to show her through her memories his never-ending love and trust in her.
Listen in to learn the importance of allowing Jesus to heal all...
2021-07-0744 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health41 // Ready To OPTIMIZE Your Day? Learn 4 WAYS You Can Tap Into Your HORMONES And Use Your Monthly Cycle To Your Advantage With BriAnne BellAre you embracing your biblical womanhood by being in tune with your body? Did you know that your hormonal health largely impacts your overall health? For you to be in the best health of your life as a Christian woman, you have to learn how to tap into your hormonal cycle and take advantage of it to do what’s good and productive for you.
In this episode, we have BriAnne Bell, the founder and host of The Passive Income Nurse podcast, a registered nurse for 14 years, and a stay-at-home mom for 5 years. BriAnne is pass...
2021-07-0339 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health40 // TOP 10 Essential Oils For SUMMER First Aid + SAFETY | Summer Vacation And Car Travel With Kids HACKSDo you want to live your best life during summer? Do you want to reduce the itchiness, swelling, oozing, bleeding, blistering, burns, and much more issues that come with summertime? Then have no fear, essential oils are here!
In this episode, Heidi talks about the 10 essential oils you MUST have in your summer first aid travel kit and their uses. Listen in to learn how to mix, layer, and apply different essential oils on your skin and that of your kids during summertime.
What you will learn:
[4:22] The ten essential oils you sh...
2021-06-3015 minThe Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP49// LIVE Summer Success Series: How To Be Productive With Kids At Home (Interview with Heidi Bramm)Summers can be difficult especially when our normal schedule and routine gets tossed out the window. Listen in to my conversation with Heidi Bramm from Covered Beloved. We talk about how to fit in work and watching your small kids, and helpful fun tips that might keep your little ones busy for a bit so that you can get some necessary work done. We also talk about how summer is an important time to connect with your kids and connect with them to build lasting memories while still trying to get thing done. Enjoy!
I pray this bles...
2021-06-2226 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health39 // Busy Mom STUCK In A Rut?! How To Transform Your DAILY HABITS And Routines To Find Better BALANCE And Connection With Your Kids While You Work From Home With Guest Michelle ByrdWhat habits and routines have you formed to allow you to spend time with your kids and also have some alone time? The best thing for you as a kingdom mom is to be able to maximize your time and accomplish all your goals.
In this episode, Heidi speaks with Michelle Byrd, the founder, and host of the Busy Vibrant Mom podcast and a health and wellness coach. Her passion is helping others along in their health journey and empowering moms to live freely and enjoy their everyday life with vibrancy and fun.
...
2021-06-1823 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health38 // ESSENTIAL OIL SPOTLIGHT: 7 Ways To Use MELISSA Essential Oil For Stress, Dark Depressive Moods, Viruses, Inflamed Skin, Emotional Balance, Seasonal Allergies, Pain, Tension And More!Hey Beloved, welcome back to the show! Today we are spotlighting an incredible essential oil. Every once in a while, my favorite essential oil company gives us a big kiss in the form of additional savings on our precious Melissa essential oil. When your particular market is the lucky one, do yourself a favor and jump on it quickly! Because Melissa is among the rarest and most expensive oils available and boasts an extensive range of benefits.
This exquisite beauty comes in its purest, most potent form from Bulgaria. Emotionally it helps release trauma. It’s gr...
2021-06-1622 minThe Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP46// Are You Seeking Faith Infused Motherhood, Mindset and Holistic Living? Interview with Heidi BrammHeidi Bramm is a sweet friend who has opened her heart to God and works to seek faith infused motherhood, mindset, and holistic living. As a wife and mother of four Heidi shares how her faith journey began, how to hear God's voice, how to encourage your kids to connect with God, how to cultivate an atmosphere of heaven as a busy mom, how to keep a clean healthy toxin free home, and 3 simple steps you can take to create a more holistic home. Listen in, you will not want to miss this fun time with Heidi!
I p...
2021-06-1026 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health37 // LIVE INNER HEALING SESSION! Lacking TRUE Love And Freedom? How To Let Go Of Self-Hate And Negative Self-Talk, Hear God’s Voice, And Allow Him To HEAL The Past Lies And DeceptionNEW SHOP ITEM!
Hey Beloved! I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who...
2021-06-0932 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health36 // AIR VITAMINS: Forest Bathing with Essential Oils PLUS 5 Benefits To Help You Stress Less, Boost Health, Reduce Fatigue, And Improve Your MoodDo you want to increase your awareness, reduce stress, and invite the purity of nature into your body? How about experimenting with forest bathing and consciously immerse yourself in the sights, smells, and sounds of the forest? You can do this in the comfort of your home if going to the forest is out of the question for you.
In this episode, Heidi talks about forest bathing with essential oils and the proven benefits of the practice. She shares the process of creating a natural forest-like bathing experience in the comfort of your home and ac...
2021-06-0124 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health35 // LIVE INNER HEALING SESSION! Have You Let Your Dreams Die? How To Allow The Holy Spirit To Heal Your Past Traumas, Help You Forgive Others, And Gift You A New LifeNEW SHOP ITEM!
Hey Beloved! I want to make sure you know about my new and amazing Bible Verse Memory Cards for girls. I have 4 girls and the one thing I want them to know is how much God loves them. I designed them with my 7 yr old in mind and I would love nothing more than for them to bless your daughter too. That they become written on your daughter's heart as she grows. That she develops a deep knowing of who God is, how He works, what matters to Him, and that she knows who...
2021-05-2831 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health34 // ESSENTIAL OIL SPOTLIGHT: Calming, Warm, Woodsy Cedarwood Essential Oil For Sleep, Focus, Skin, Repelling Ticks + Other Summer PestsHey Beloved, welcome back to the show! Today we are spotlighting a special essential oil. Prepare to get grounded )in the best sense!) with one of the most stalwart and earthy oils, Cedarwood. This warm, woody essential oil comes to us from the southeastern region of the United States. I see you, American fans of goods made in your homeland; you can go ahead and let out a cheer for Cedarwood. I’m about to cover a host of additional reasons to celebrate it!
As you know being a listener of this show, my goal is...
2021-05-2516 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health33 // Do You Have A SPIRITUAL Hygiene Routine? 3 Simple Ways To Create MORE TIME For God In Your Day As A Kingdom MomDo you set time aside to spend with God? If not, then listen up! There’s nothing more important than spending some quality time with God as a kingdom mom.
In this episode, Heidi talks about simple ways to create more quality time with God throughout your day. She shares some of her personal favorite ways to be engaged with God while still going about your daily activities.
Listen in to learn the importance of having time with Jesus to build relationship and connect on a deeper spiritual level.
...
2021-05-1914 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health32 // PT 2 - Why You MUST Discover YOUR Preeminent Beauty PLUS How To Use Your Beauty To Attract Those You’re Called To Serve With Keri LehmannHow are you showing up to the people that you’re called to serve? Are you presenting your outer beauty in ways that attract those that God wants you to serve?
This episode is Part 2 with Keri Lehmann, founder of Savvy Boheme Skin Care and the Made to Become Vision Building Course. She’s passionate about building beauty brands and beautiful people and helping people take their passion and core values and find a vehicle perfectly suited to carry them all.
Listen in to learn the importance of knowing who you are to...
2021-05-1118 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health31 // Do You Feel Beautiful As A Mom? PT 1 - How Beauty With A Purpose Brings Glory To God PLUS 3 Things To Help You Get Unstuck With Keri LehmannHave you allowed yourself to feel beautiful as a mom? Have you walked through the fire to bring glory into the kingdom of God? You have to understand that everything beautiful and that attracts you should have a greater purpose that brings glory to God.
In this episode, Heidi speaks with Keri Lehmann, the founder of Savvy Boheme Skin Care and the Made To Become Vision Building Course. She’s passionate about building beauty brands and beautiful people and helping people take their passion and core values and find a vehicle perfectly suited to carry them...
2021-05-0727 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health30 // Busy Mom Life Got You Down? PT 2 - An Intentional 4-Step Plan For Creating And Living A Joyful Life With Katie HendrickHow do you create or find joy in your life? Do you really have a vision towards the fulfilling life that God wants you to live? Listen, God wants a joyful life for you, but it is you who has to take personal responsibility for where you’re now and where you want to go.
This episode is part 2 with Katie Hendrick, she’s a certified Christian life coach, a Jesus-loving coffee-drinking joy-filled wife, and mom of three. She also hosts the Stepping into A Joy-Filled Life podcast. She shares her intentional 4-step plan for creati...
2021-04-3024 min
Wellness and The Word - bible study, biblical meditation, holistic health, biblical mentor, Christian women[82] Living in full abandonment with God, with Heidi Bramm of Covered Beloved Podcast - Testimony TuesdayToday's testimony with Heidi Bramm was absolutely beautiful. I loved hearing about Heidi's family and her relationship with Jesus. Heidi has a sweet and gentle spirit that just captivated me and I am so grateful for the work she is doing in the world!
She also left me with a beautiful message at the end that took my breath away 🥺🥰💗
Heidi Bramm is the Host of the Covered Beloved Podcast. She is a Jesus lover, wife, and mom of four girls from Northern WI. She is married to her high-school sweetheart Ben and they...
2021-04-2723 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health29 // Hey KINGDOM Mom! Lacking Confidence In Your CALLING? PT 1 - How To Step Forward Into Obedience And Live A Joy-Filled Life With Katie HendrickAre you being obedient and stepping into the path God is calling you to? God is always calling us and guiding us to follow the path that He wants for us. He loves us and every intention He has for us is to heal our pain to give us a fulfilling life.
In this episode, Heidi speaks with Katie Hendrick, a certified Christian life coach, a Jesus-loving coffee-drinking joy-filled wife, and mom of three. She also hosts the Stepping into A Joy-Filled Life podcast. She explains how she went from a man’s business world to fi...
2021-04-2317 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health28 // Fidgety, Unfocused Kids STRESSING You Out While Homeschooling? 5 Tips To Help Your Child FOCUS Better, Listen More, And Stay On Task In A Healthy, Natural WayHow have your children’s behavior and focus been affected by all that’s been going on? Different things that can affect the focus and wellbeing of your children. It is, therefore, important to develop a solid foundation to help your children feel in control of their lives all the time.
In this episode, Heidi talks about 5 tips she believes are essential in ensuring your children’s health and focus naturally. She explains the acronym N.O.R.M.S. and how following those steps will benefit your whole family.
Listen in to lea...
2021-04-1724 min
Joy at Home™ | Christian Mom, Christian Woman, Wife, Faith, Marriage, Motherhood, Homeschool, Stepping into a Joy Filled Life60. Struggling with Body Image and Weight? How to Heal and Love Yourself60. As a woman, you might relate to the vicious cycle of your body weight going up and down, up and down. Oftentimes, our thoughts around our body image yo-yo up and down right along with those numbers on the scale. #facepalm Pregnancy and hormones? Weight gain and loss. Trauma? Weight gain and loss. Boredom? Weight gain and loss. Riding an emotional roller coaster? Weight gain and loss. Let's just set it straight. Maintaining a weight we love can feel heavy (no pun intended!). Loving our body? It can be h...
2021-04-1522 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health27 // STUCK In Negativity? Lost Your JOY? How To Redefine Your IDENTITY By Allowing God To Heal Your Hurts And Triggers With Rebecca DawsonHow are you allowing yourself to heal from traumas and triggers that cause you to hurt? How about allowing God to be part of your healing and redefining journey? You’re are called to be free of negativity to better serve in the kingdom of God.
In this episode, we have Rebecca Dawson, she’s the owner of Simply Becoming, founder of Blue Room Publications, and has been in the counseling space for over 10 years. She shares her career journey in counseling and how she helps women heal and be free from a Christian perspective.
...
2021-04-0925 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health26 // ESSENTIAL OIL SPOTLIGHT: 8 Ways To Use Green Mandarin Essential Oil - A Sustainable Resource For Mood, Detox, Cleaning, and HealthcareHey Beloved, welcome back! Like many other beautiful things in life, mandarins come in colorful shades. If the multiple colors of Mandarin essential oils have left you puzzled in the past, I have good news: the mystery is about to be resolved in your mind once and for all! But green mandarin is the spotlight oil of the day today.
As you know my goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood t...
2021-04-0115 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health25 // How To LET GO Of Control And Release Fear As A Busy Mom And Allow The Holy SPIRIT To Lead You To A Free Life With Guest Julie MorrWHO WANTS TO CELEBRATE WITH ME?!?
My podcast hit 1000 downloads this month!!!
I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the perfect way to help you stay connected to God in your everyday life
3...
2021-03-2626 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health24 // Lost With Your Kids’ Behaviors? 3 MISTAKES Christian Parents Make And Why Focusing On These FOUR Areas Instead Can Help You Become The Mom God Intended You To Be With Diana BighamWHO WANTS TO CELEBRATE WITH ME?!?
Last week my podcast hit 1000 downloads!!!
Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This...
2021-03-1935 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health23 // The POWER of Aroma on Overwhelmed Emotions and Anxious Minds, PLUS My TOP 5 Essential Oils for Mental Health and Emotional ResiliencyWHO WANTS TO CELEBRATE WITH ME?!?
Last week my podcast hit 1000 downloads!!!
Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy Henley's “Hope In The Abiding” 30-Day Devot...
2021-03-1523 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health22 // Feeling Not Enough For God? Why Negative SELF-TALK Keeps You From Deep Connection And HOW Hearing GOD’S Voice Helps You Live A Hope-Filled Life With Wendy HenleyWHO WANTS TO CELEBRATE WITH ME?!?
This week my podcast hit 1000 downloads!!!
Did you catch that?! We are celebrating 1000 DOWNLOADS OF THIS SHOW in just over 3 months! I am so grateful to each of you for being on this journey with me. Grateful doesn't even touch it. Only God. I am still learning SO much, but I thank you for your grace and patience as I keep meeting you on the show each week.
To celebrate this milestone, I am gifting a copy of Wendy's “Hope In The Abiding” 30-Day Devotional! This is the...
2021-03-1123 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health21 // Are You Using FAKE Lavender On Your Kids? What to Look for In A Quality Essential Oil and WHY Verified Pure Testing and Best Sourcing Practices MatterIf you want essential oils for their medicinal benefits, then you have to ensure their purity and potency. But how do you do this when there’s a sea of adulterated essential oils in the market today?
In this episode, Heidi explains what you should be looking for in a quality essential oil when purchasing. She also gives some tips on how to identify adulterated essential oils on the bottle.
Listen in to learn why you should insist on knowing whether the essential oil has been tested, verified, and sourced in a mann...
2021-02-2615 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health20 // Start Your Own HOME Apothecary With Essential Oils To Create A HAPPY, Healthy, Holistic HomeWhat is the best way to take care of your home than how God intended it? What about being an intentional mom that is passionate about purity and living an empowered and holistic life? This way is non-other than healing in your home with essential oils.
In this episode, Heidi talks about the power of essential oils and how to make your home an apothecary for essential oils. She explains reasons to consider essential oils, needed tools, and the top four essential oils when starting.
Listen in to learn the importance of...
2021-02-2121 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health19 // What Is WHOLE Food Nutrition + HOW Can It Help Me Feed My HUNGER for Health and Happiness?MONTHLY GIVEAWAY -- RATE, REVIEW, AND SUBSCRIBE ON ITUNES TO ENTER TO WIN!
Go to iTunes and rate Covered Beloved with 5 stars, then click to leave a written review (be sure to screenshot it before you submit or you won't be able to view it!)
Subscribe to the podcast!
SHARE your screenshot review in your IG stories, or share an episode screenshot, talk about why you loved the episode, or mention this give-a-way AND be sure to TAG me @heidibramm and #CoveredBeloved (This is how I will see and save your entry).
You can enter m...
2021-02-1924 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health18 // PT 2 - Failed New Year’s Resolution: Final TIP to Set GOALS That Light You Up PLUS Essential Oils For Stress, Overwhelm, Focus + MotivationWhat can you do today to bring your desire to reality without worrying about tomorrow? To make your goal a reality, you have to set up a system to keep them at the forefront and create a vision of the goal being accomplished.
In this episode, Heidi finishes tip #5 which is about keeping your goal on the front and center and declaring it. She talks about essential oils and explains how they’ll benefit you in your journey to making your goal a reality.
Listen in to learn the power of declar...
2021-02-1213 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health17 // PT 1 - Failed New Year’s Resolution? Top 5 TIPS For How To Set GOALS That Light You Up PLUS Essential Oils To Help You Achieve ThemAre you still following through with your new year’s goals? Or do you belong to the 80% that fail by February? Mostly we sabotage our goals and fail due to a lack of clarity and what it takes to make those goals a reality. It is important to have a clear plan of what you want to accomplish and how to actually DO IT!
In this episode, Heidi talks about why you’re likely to sabotage your new year’s goals and shares tips to help you avoid that. She explains in detail how to set and...
2021-02-0917 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health16 // Becoming The Woman GOD Says You Are Even Through Rebellion As A Young Christian, Trials As A New Mom, Or Overwhelm With Starting To HomeschoolWhat if you allowed the Lord to take over, for Him to define who you are? It is so easy to get overwhelmed with stress, frustrations, and even letting go of God without realizing that only He can give you peace.
In this episode, Heidi speaks with Sarai Meador, an entrepreneur and Christian mom who’s also homeschooling her special needs girls. Sarai opens up about her testimony, which is about relearning how to trust God and walk in the path of righteousness.
Listen in to learn about the miracles of trusti...
2021-02-0540 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health15 // ESSENTIAL OIL SPOTLIGHT: Unique + UPLIFTING Freshness Of LEMON EUCALYPTUS Essential Oil For Respiratory, Repellent, and Recovery SupportHey Beloved, welcome back! Amid all the hubbub of 2020, is it possible that you missed a favorite new oil in my home - Lemon Eucalyptus?! If so, you wouldn’t be the only one!
My goal is to educate and empower you to be the solutions provider in your home and I am here to walk with you on this journey -- from homemaking and Motherhood to kingdom mindset and faith to healthy clean living and detoxing your home, and all the fun, semi-crunchy and nutritional things to help you stay on top of your phy...
2021-01-2711 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health14 // Feeling Triggered? How To Own Your Life By Owning Your Choices When It Comes To Stress, Overwhelm, Reactive Behaviors And Emotional EatingSo, how do you own your thoughts and stop feeling like a failure or out of control? While it’s true that we all experience triggers in one way or the other, it is also true that WE hold the power over these reactive behaviors.
In this episode, Heidi talks about triggers and how if not controlled, can master your life by keeping your mindset stuck. She explains how you can start eating healthy by changing your thoughts, behaviors, and habitual patterns.
Be sure to listen until the end to also lear...
2021-01-2223 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health13 // Tired of Toxins? 3 STEPS In Using Essential Oils For A Safer, Cleaner, Greener HomeDid you know that the cleaning products in your home are doing you more harm than good? That’s right, the chemicals in them are exposing you and your loved ones to toxins that put your health in danger. But what do you do to protect your immunity, you ask?
In this episode, Heidi talks about harmful cleaning products and the green cleaning alternatives that exist. She explains in detail how you can boost your immune system by getting rid of toxic products in your home and adopting healthier options.
Listen in t...
2021-01-1425 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health12 // BONUS ”Valuable Voices Podcast” Guest Interview + 21-Day POWER Of Healthy Foundational Habits Challenge InviteHow are you handling your eating habits this new year, still thinking of yo-yoing? You need to find healing from yo-yo diets because all they do is create food trauma in you. You need to seek restoration from Jesus and find a program that will help you let go of extreme diets and start eating clean.
In this episode, Heidi makes an appearance as a guest with the Valuable Voices podcast hosted by Miranda Ward, where you get to know her better. She opens up about her struggle with extreme dieting and bad relationship with f...
2021-01-0926 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health11 // Are You Carrying Burdens That Do NOT Belong To You? Normalizing Spiritual Breakthrough, Healing From The Inside Out & Raising Kingdom World Changers With Miranda WendlerAre you carrying burdens that do not belong to you, or making bad choices and thoughts? You could certainly be needing inner healing from past traumas that not only affect you inside but also outside.
In this episode, we have Miranda Wendler, she is a spiritual breakthrough coach and has a natural bend toward bringing solutions or options to people. She opens up about her spiritual journey, how she found inner healing and is now helping other women find the same.
Listen in to learn the power of repentance in letting God...
2021-01-0832 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health10 // Practical Inner HEALING And Deliverance Exercise: PART 2 Guest Interview With Teia Martinez + Robyn WrightHave you allowed the Holy Spirit into your heart to heal you from your past pain and traumas? You have to allow Him to come into your soul, guide you into the memories that cause you pain, and finally, heal you in a way only He can.
In this episode, we continue our conversation about inner healing with Teia Martinez. She explains the importance of letting Jesus see through the torment you cannot see and walks us through a practical inner healing exercise so you can find true deliverance.
Listen in to...
2021-01-0125 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health09 // HOW To Find Inner HEALING And Deliverance FROM Body Image, Weight Loss, And Dieting TRAUMA Part 1: Guest Interview With Teia Martinez + Robyn WrightDid you know that Jesus is ready to deliver us from our traumas? To give us healing and the opportunity to feel alive again? It is important not to allow the enemy to make you feel that your trauma is your fault because it’s not, and only God can truly give you healing.
In this episode, Teia Martinez, the president of Teia Martinez Ministries, shares her testimony. She opens up about her traumas from abuse and disordered eating that brought with them fear, shame, and control.
Listen in to learn how fea...
2020-12-2429 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health08 // Feeling SAD? 10 Practical Tools To Add To Your Wellness Box To Boost Your Mood During WinterWinter is not only a cold season but one that can leave you a little disoriented mentally, right? I’m sure you want to be your best version regardless of the season, which is why it is important to start early or take some wellness measures during this time of the year.
In this episode, Heidi discusses the Seasonal Affective Disorder that affects people with otherwise normal mental health during the winter season. She goes deeper into the types and benefits of certain essential oils that help curb this particular winter mood disorder.
2020-12-1824 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health07 // Is Perfection Keeping You STUCK? 5 Action STEPS You Can Take to Get Things Flowing AgainDo you struggle with perfectionism? Because I do, and it stops me from focusing on the most important areas of my life, like health and wellness. We’re all living our own versions of reality, and it is up to you to seek Holy Spirit’s guidance on the things you need to prioritize to live an intentional life.
In this episode, we talk about perfectionism and how it keeps you stuck and compromising what is truly important in your life. We explain the five action steps that you can take today that will contribute to both...
2020-12-1121 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health06 // Oils of The Bible Series: Part 3 – Do Essential Oils Have EMOTIONAL Benefits? The Deeper Meaning Of Oils Mentioned And Used In The New TestamentHow amazing is it that God uses the timing and prophetic evidence in the scriptures to create many opportunities to point us to the Gospel of Jesus Christ?! He uses plants and oils to not only heal us physically but also to help us emotionally.
In this episode, Heidi finishes out the Oils of the Bible series and explains the benefits and uses of Myrrh, Lavender, and Spikenard oils. She goes into the deeper meaning of these three oils as they were particularly used relating to Jesus in the New Testament.
Lis...
2020-12-0428 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health05 // Oils of The Bible Series: Part 2 – Were Oil Blends God’s Idea? Specific Oils + Blends In The Bible And How They Tell The Story Of JesusDid you know that oil blends were God’s idea from the very beginning? Yes, they were as seen in the books of Exodus 30:22-25 and Exodus 30:34 where God gives Moses oil blends recipes. Oil blends are used in as many conditions as you could possibly think of.
In this episode, Heidi goes into the deeper meaning, uses, and benefits of Aloes/Sandalwood, Cassia, Cypress, Frankincense oils. She expands on their historical uses, and how they can be mixed or diluted and be used in modern times.
Listen in to gain the...
2020-11-2728 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health04 // Oils Of The Bible Series: Part 1 - Are Essential Oils New Age?Do you really understand the role essential oils played in the Bible? That they were used for healing and other symbolic ways? Well, they did. Essential oils are not New Age by any means, and the abundant evidence in the bible helps clarify it.
In this episode, Heidi goes deeper into the scriptures and demystifies how essential oils were largely used in both the old and new testaments. Heidi is an essential oil specialist, wellness advocate, holistic life coach, mom of four, and of course, host of this show. She goes into the specific scriptures a...
2020-11-1924 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health03 // Feel Overwhelmed, Overweight, AND Out Of Control? HOW to Mend Your Relationship With Food By Inviting Jesus Into ItAre you struggling to find your identity with Christ? Failing to involve the Lord in your life decisions and relationships that you partake? The journey towards deeper wellness begins with you knowing who you truly are in Christ Jesus.
In this episode, we have Robyn Wright, a fitness, nutrition, and lifestyle coach who helps women find their identity in Christ and create an intimacy with Him. She helps create that connection with deeper wellness. Robyn shares her story about a traumatic childhood, languishing in sin for many years, and how she found peace and love in...
2020-11-1333 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health02 // When Passion And Clarity Collide - A Behind The Scenes Look At The Birthing Of Covered BelovedHas God ever asked you to “leap first and figure it out as you go?” Yeah, me too. But that's not what He's asking me to do this time!
In this episode, I share a little more about my podcast’s mission and why I am so passionate about it! I thought it would be fun to give you a little behind the scenes action in a real-time discovery moment with my podcast coach where she helps me go through the process and get clarity on taking my current branding - which wasn’t much and keeps...
2020-10-1921 minHealthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health01 // Welcome To Covered Beloved! A Little About Me And How God Led Me To Start This PodcastFar too many moms are stressed-out, insecure, and worried that they are lacking or not enough in this world. Covered Beloved is a podcast that infuses faith-based truths, transformational thinking, and holistic living into your motherhood journey so you can stop going through the motions and finally step into your worthiness, unlock your true potential, and live a more fulfilled life!
If you’re ready to take back control of your healthcare for yourself and your family, nourish and renew your mind, and experience God’s love for you as you settle into that balanced, calm...
2020-10-0314 min