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Not a GuruSeason 2 Episode 28- Season Finale- Three Things We Learned this YearWell, we have reached the end my friends- the second overall season and the first of the Not a Guru Podcast is here! Heidi and Tyler take along look over the course of the season to reflect on what lessons have resonated with them. Like all of you the topics covered this year made them not only reflect on how to change things but also how to grow in their own development! Hopefully one of the lessons they learned is one that you feel aligns with you, can help you grow until we meet again!Intro- :002025-06-021h 02Not a GuruSeason 2 Episode 26- 3 Things we wish we knew soonerIn this week's episode of the podcast Tyler and Heidi did a deep dive into the past and brought back three things that they wish they had known back then. They each brought one from life, from work and from fitness! The goals is to bring into the conversation and in the hopes that you might find one that you can use as a tool in your tool belt today! Listen and learn from their past and use it to create a better future for you!!Intro: 00Catch-up/Conversation- :35Topic Overview- 3 things we...2025-05-1953 minNot a GuruSeason 2 Episode 25- Is it bad....conversation about our inner ideas and thoughtsOn this week's episode of the podcast Tyler and Heidi tackle a very interesting topic that all of us have- our inner dialog. Each of us have a thoughts and ideas that run through our minds and on this week's episode Heidi and Tyler look at and express some of the current things that are on their plate. Then they discuss the meaning behind these thoughts and provide perspective for each- giving each a chance to both be challenged but also to think about why they are feeling or thinking the way they are. Great episode with a lot...2025-05-121h 08Not a GuruSeason 2 Episode 21- Question and Answer Session #2In this episode Heidi and Tyler went to the listener to and had them ask the question that they were dying to hear about their favorite podcast hosts. Heidi picked out 6 outstanding question and they answer them on the show today. If you are looking for perspective and entertainment- this episode is right up your alley!Intro::35- Catch-up and conversation13:30-Question #1- If you had to start over with your career, what would you do?27:30- Question #2- Book or Podcast that has changed your perspective?37:45- Question #3...2025-04-141h 00Not a GuruSeason 2 Episode 20- The Work and Life Balance EquationOn today's episode of the podcast Heidi and Tyler tackle a topic that we all have thought about and tried to answer ourselves- "how do I balance my work life and my personal life"? Heidi takes a deep dive into being an entrepreneur and having a newborn in the house. Tyler tackles being a full time ATC and working the better part of the 60-70 hours per week. They walk you through their approaches to creating an environment to thrive in and how to identify what will work best for you. While they themselves are still working toward the...2025-04-071h 01Not a GuruSeason 2 Episode 19- Tips for having the difficult conversationOn this week's episode of the podcast Heidi and Tyler tackle an all too familiar topic for all of us- having difficult conversations. Every one of us has been through, had to have or is thinking about having one of these conversations. Heidi and Tyler take you through their methods on how to make these types of conversation more successful and a little bit easier to navigate. Listen and find a new way to tackle the difficult conversation!IntroductionCatch-up and Conversation- :35Topic Overview- 20:45- Having the difficult conversationStarting the...2025-03-311h 04Not a GuruSeason 2 Episode 16 - HHQ- Hard Hitting QuestionsOn this week's episode of the podcast Tyler and Heidi tackle some of the toughest questions of the season! Okay so that isn't exactly what happened, on this episode Tyler and Heidi have fun asking each other random questions- and none of them are all that serious. If you need to laugh, relax and get to know your podcast hosts a little better- this episode is right up your alley!IntroductionCatch/Conversation- :35Overview- HHQ- the real hard-hitting questions- 15:45HHQ-#2- Would you rather- Get a 5 million dollar check today or...2025-03-1055 minNot a GuruSeason 2 Episode 12- Resiliency over PerfectionOn this weeks' episode of the podcast Heidi and Tyler talk about how to balance idea that perfection can be the greatest obstacle in moving forward in life. They help you build a strong infrastructure and be resilient to move forward. The concept of building an anti-fragile infrastructure so that no matter what comes at you your will be ready. They tackle ideas and concepts that allow you to carry forward in any endeavor in life!!Intro- 00- :35Catch-up and conversation- :35-13:45Topic Overview- Being Resilient- Build an Anti-Fragile Life- 13:45-20:15...2025-02-1049 minNot a GuruSeason 2 Episode 7- Let's Take a Look Inside- Mental Health's Role in Allowing us to Move ForwardOn this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may ask? We have learned through our many years of working with clients that a healthy mind is the corner stone to accomplishing amazing things in life. Just like when are sick and you go to the...2025-01-061h 03Not a GuruS1:E4 Personality Test ObsessedOn this week's episode of the podcast Heidi and Tyler look at the concept of defining and looking into your own strengths as a person. There are numerous ways to learn and to be curious about what are your strengths, links are below. But even knowing your own strengths is half the battle, Heidi and Tyler talk about how to use them to your advantage and how balancing them with your weakness can make you more effective in every aspect of your life. Listen and find out how you can be more effective- today!Intro- :00-:35...2024-12-161h 09Not a GuruS1:E3 Thriving Through a Plot TwistOn this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it into an opportunity to create something great out of change. Intro- :00-:35Catch-up- :35- 10:35Topic-Life and Change- 10:35-15:151 Big Way Life has Changed and what you learned- Tyler- 15:15-19:45 1 Big Way Li...2024-12-0959 minNot a GuruS1:E2 - Deep Thoughts & Diapers: How Parenting Made Us Better-ishOn this week's episode of the Not A Guru podcast- Heidi and Tyler ask each other questions about how learning in life- specifically in parenting how changed and developed you into the person you are today. Everything in life gives us an opportunity to grow and develop, and experience is one of our greatest teachers. Listen and learn how their biggest lessons can help you in your life:35- Introduction:35-16:45- Catching up16:45- 19:00-Topic- What lessons have shaped you through parenting and life19:00-23:00 -Tyler's #1 Lesson- You may have a plan, but...2024-12-021h 12Not a GuruS1:E1 No Growth, No Glory....No GurusWelcome everyone to the new podcast! You are joined by Tyler Smith ATC/CSCS and Dr. Heidi Cooke! For years Tyler and Heidi have been helping people with health, fitness and personal growth! They have taken all those years of knowledge and have started the next chapter of their podcast. They learned that no matter what you want to do in life, it starts with one thing- YOU! There are here to attack all things growth minded- business, personal development, behaviors, you name it - they will help you open a new exciting chapter! Thanks for listening a...2024-11-2539 minNot a GuruSeason 2 Episode 39- The FinaleAnd just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over the summer when you are struggling with any of your health and fitness goals. Listen, learn and enjoy!If you have comments, questions, ideas or just want to leave us...2024-05-2724 minNot a GuruSeason 2 Episode 37- Tin Foil Hats on Everyone!!Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not learn facts per se) and have have!!!!If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.2024-05-131h 21Not a GuruSeason 2 Epsiode 28- My Co-Host Has a ThingOn this week's episode of the the podcast Heidi and Tyler have a little fun and peer into the small things that make each other who they are, our little quirks. Everybody, (including you!) has little things we do that are unique to us and that we have picked up over time. Listen and learn what makes your podcast hosts a little more quirky than the othersIf you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132Introduction- :00...2024-03-1154 minNot a GuruSeason 2 Episode 14- No Pain....lots of gainsIn this week's episode Heidi and Tyler look into some commonly asked questions - how to get rid of pain when starting activity or in daily life. Since this is at the core of Heidi and Tyler's professions they have fun and take a deep dive into a couple problem areas and help you solve what might be buggin you!Intro- :00- :35Catch-up/Announcement- :35- 18:30Sharing our experiences- 18:30-22:45Tyler goes to the knee-22:45-28:15Genreal Knee Pain-28:15-35:30Posterior Chain- 35:30-45:30Sleepy muscles?- 45:30-48:15Forward Rounding- 48:15-59:45...2023-12-041h 11Not a GuruSeason 2 Episode 12 - A New Look at the HolidaysOn this week's episode of the How to Health Podcast Heidi and Tyler tackle a hot topic this time of year how to handle the holidays. The holidays can be a great source of happiness and joy, but that doesn't mean that it doesn't have obstacles we need to over come. Heidi and Tyler give you their personal tips on how they manage the holidays as well as answer listener's questions about their struggles. By the end you should have a game plan of your own tackle any problem that come your way this holiday season!Introduction- :00...2023-11-201h 13Not a GuruSeason 2 Episode 11- The Idea of Guilt in ChangeOn this week's episode of the How to Health Podcast Heidi and Tyler tackle the topic of guilt in making a change. Guilt can come in many forms and take many shapes, and the idea that it goes away with time is not always true. This podcast goes through the many forms we have seen guilt in working with clients and how we helped them work through and get to the change they wanted. If you have ever have feelings of guilt in any form while trying to change something in your life- this episode is for you. 2023-11-131h 03Not a GuruSeason 2 Episode 7 - Mantra your way to successOn this week's episode of the How to Health podcast Heidi and Tyler discuss a method they use with their clients in their programs, using a mantra. If you are like most people this might seen very unfamilar and maybe...... a little out there, but don't worry! Heidi and Tyler walk you through how to create one, great ways to use it and why it is a critical part of your success on whatever health or fitness journey that you are on. Listend and completely change the way that you view mantras from this point forward. If y...2023-10-1657 minNot a GuruSeason 2 Episode 4 - Q & AOn this week's episode of the How to Health podcast Heidi and Tyler tackle questions submitted from listeners. The first question was- During Heidi's time with disordered eating, was there someone she turned to, to help her during her time of need? The second question was- I have been suffering from allergies and not feeling well lately, but if I don't work out I have a lot of guilt from missing my workout- what do I do? Heidi and Tyler tackle both these issue in depth and help you understand how to navigate these questions and many more from...2023-09-241h 06Not a GuruSeason 2 Episode 1 - Lead with your FlawsWelcome to Season 2 of the How to Health podcast! For those of you new to joining us your host are Heidi Cooke and Tyler Smith. For those of you returning back from last year, welcome back. The How to Health podcast tackles all things health and fitness and helps you navigate real life solutions that work for you! If you want to make changes to your personal health or fitness, you have come to the right place and we can't wait to help you on your journey. On this week's episode Heidi and Tyler talk about their o...2023-09-041h 19Not a GuruSeason 1 Episode 27- A Birds Eye View of SupplementsOn this week's episode Heidi and Tyler at a large look at supplements. The world of supplements can be very overwhelming and dangerous if you are not sure what to do or where to start. Heidi and Tyler at a large look at how they view supplements in their individual lives and provide perspective on how you can look at bringing them into yours. Listening to this week's episode will provide you guidance and a better understanding into how supplements can provide benefits in your health and wellness journey. Introduction- :30World of Supplements-16:30Heidi's personal v...2023-04-2451 minNot a GuruSeason 1 Episode 26- The Future of Fitness and HealthIn this week's episode Heidi and Tyler take a look into their crystal balls to see what the future of fitness and health might look like. From the home gym to traditional gym debate to looking genetics and how they play a role in your health, they cover a wide arrangement of topics. Also look for the ever comical spirit animal conversation in the introduction if you need a good laugh to start off your day!If you have questions, comments for ideas for the podcast, please share with us at 720-675-9132Introduction- :30...2023-04-101h 19Not a GuruSeason 1 Episode 23- Tyler's Advice You're Not Ready to Hear (Part 2)On this weeks episode Heidi and Tyler take on part 2 of Tyler's 4 biggest pieces of advice for listeners. After analyzing 20 years of working with clients Tyler gives you his biggest takeaways. Heidi and Tyler break down each piece of advice and help you understand how to use it to enhance your own health and wellness goals. Listen and learn how to increase your chances of success next time you create your own goals. Introduction-:30You're not giving yourself a chance to win- 1:30You may not be understanding what works and what doesn't work-12:20Sauna- 22:202023-03-2035 minNot a GuruSeason 1 Episode 10- Tackling Our Spiritual HealthIn this episode of How to Health Heidi and Tyler tackle one of the health pillars/big rocks that most other shows don't- spiritual health. They help define what it might look like for you by going over various forms that spiritual health can look like and how it helps impact other facets of your well-being. Regardless of your beliefs or current status, you will find valuable information that you can use to take a step into improving your own health from today's episodeIf you would like to call and ask us a question, leave us...2022-12-191h 08Not a GuruSeason 1 Episode 9On the podcast today- Heidi and Tyler took real listeners' questions submitted to them and answered them on this episode. From building confidence, to how much to fuel for a marathon, they touched on numerous topics related to fitness & health. Listen and learn how to improve your individual health & fitness journey!If you would like to ask a question please give us a call at 720-675-9132Rebuild Program- https://www.docheidcooke.com/Thank you and have a good week2022-12-121h 07Not a GuruSeason 1 Episode 8 - Bustin MythsYou and I have heard them all....rumors, myths, and stories surrounding the fitness world that people swear are true...but are they? On today's episode, Heidi and Tyler tackle some of the most common myths surrounding health and fitness and tell you if there is any truth in what you have been hearing. Listen to today's episode and free yourself from wasting time on myths that don't work. Get the real information that can change the way you work out and habits you may be doing that aren't getting you real results!Be part of...2022-12-0558 minNot a GuruSeason 1 Episode 7 - Tips for a Better Holiday Season!In this episode Heidi and Tyler talk about a subject they get tons of questions about- what do I do during the holidays?? For most of us, the holidays involve friends, family, and lots of get-togethers. Heidi and Tyler each give you three easy to us tips to get through the holidays without missing out on the things that matter.....and also taking steps toward a healthier you! This a short and sweet episode that will prepare you for the season to come!!!2022-11-2816 minNot a GuruSeason 1 Episode 6- Home Gym vs Big Box GymIn this episode, Heidi and Tyler tackle the age-old question- Which fitness option is better for you, the home gym versus the big box gym? They go through the pros and cons of both as well as ask some questions to the listeners that will help them decide what path they should choose. While both options work, they point you in the direction to maximize your consistency and give you a clear path to improve your fitness journey for the near and distant future!!!Don't forget to call in with your fitness, questions, concerns, and comments- 720-675...2022-11-211h 21Not a GuruSeason 1 Episode 5- Let's Fight Cancer Together!In today's episode, Heidi and Tyler bring on their first guest of the season Todd Johnston to talk about a topic that has affected all of our lives...Cancer. Todd's story is particularly important and relevant as he has started a fundraiser to honor his father who died from pancreatic cancer. We talk about relevant cancers to all of us and explain screenings, and survival rates as well as talk about ways you can decrease your cancer risk by modifying your behaviors today! Cancer is never an easy subject to talk about with anyone, but listen and learn how w...2022-11-1458 minNot a GuruSeason 1 Episode 4- Between A Couple Big Rocks and a hard placeIn this week's episode, Heidi and Tyler tackle one of the big rocks on your way to a healthier lifestyle- physical fitness. They explain the big rock theory for a successful health journey and go through the importance of including regular activity to create a healthier you. With real-life solutions, research, and personal experiences to guide you, you will have all the tools you need to reframe your mindset around this big rock and make real changes starting now! Don't forget to call our question, comment, and connection hotline at 720-675-9132Thanks for listening a...2022-11-071h 08Not a GuruEpisode 2- The FoundationThe key to a sturdy home is to have it set on a solid foundation. In this week's episode, Heidi and Tyler talk about the 3 top foundational principles that have guided each of them through their personal fitness journeys. Get insight into how they approach daily fitness challenges and how you can learn to shape and educate your health goals moving forward. In the end, each of them gives you three simple ways to incorporate these foundations into your life, and how to take steps toward a healthier lifestyle starting now!2022-10-3156 minNot a GuruEpisode 3- What's Wrong with a little mo' cardioYou're using cardiovascular fitness training in the wrong way! In this week's episode of the How to Health podcast Heidi and Tyler talk all about cardiovascular training and how they have seen people use it incorrectly, stalling their health and fitness goals. Can it benefit you on your health journey?...Absolutely! But only if you use it the right way. Listen and learn how to maximize the cardio benefits while minimizing the negative effects, so you can get the most out of it on your health journey! Also, the How to Health podcast added a call line for y...2022-10-311h 06Not a GuruWelcome to How to Health!Welcome to the How to Health Podcast! Join Tyler and Heidi as they give you a sneak peek of what's to come!How to Health premiers on October 31st!Don't forget to smash that subscribe button so you don't miss an episode! We are so excited to have you here! 2022-10-2617 min
2% BetterIt's not Goodbye - It's see you later!Its not goodbye, its see you later... On this weeks episode of the pod, Heidi and Tyler discuss the future of the podcast, the growth of the business and why they are taking a temporary step back. Even though the podcast wont be airing for a few months, still feel free to reach out and ask questions on insta: @doc_heidcooke and @Tylersatc See you soon!!2022-02-2829 min2% BetterHeart rate and health goalsOn this weeks episode of the pod, Heidi and Tyler talk about heart rate and resistance training and how these are incorporated into our overall health goals. They discuss how to combat discouragement when it comes to lower hear rate during strength and resistance training, along with why higher heart rate and overall calories burned during a workout isn't always the main objective. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.2022-02-2153 min2% BetterCrank Up The CHEESE with some self loveOn this weeks pod, Heidi and Tyler discuss how health and fitness has been advertised to disrupt our self love. They dive into the importance of showing up for ourselves, and how health and fitness can actually be a great component in the equation of self love and rebuilding a relationship with ourselves. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.2022-02-1446 min2% BetterChanging tones on fitness topicsOn this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.2022-02-0754 min2% BetterHow fear bubbles to the surfaceThis week on the pod, Heidi and Tyler discuss FEAR! How fear shows up in our lives, how it impacts our decisions, and specifically how it holds us back from start/ create a healthy life style, along with what you can do to combat this fear.If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode. 2022-01-311h 122% BetterSprinkles alone make really shitty sundaeThis week on the pod, Heidi and Tyler discuss the dichotomy of motivation, the differences and importance of both internal and external motivation, and what role dicipline plays in the equation, and what you can do to improve in any of these 3 areas.if you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode. 2022-01-2446 min2% Better2022 Health & Fitness TrendsThis week on the pod Heidi and Tyler break down some of the hottest fitness trends of 2022 and dissect what they like, and what they don't like about these emerging ideas that are gaining more and more traction. From Weight neutral health, to sound healing, to recovery becoming part of the training process they dive into it all!What do you think? Share your ideas or ask questions over on insta@Tylersatc & @Doc_heidcooke2022-01-1859 min2% BetterOpen Mic Night | Pt. 2This week on the pod Heidi and Tyler flip the script in one of their favorite segments....OPEN MIC NIGHT!This week instead of answering your questions they ask each other their burning questions in the realm of health and fitness and have an open discussion about things like our biggest mistakes, what's inspiring us lately, and really pressing matters like our fave Christmas gifts. Tune in to have some fun this week as we tackle OPEN MIC NIGHT!2022-01-101h 062% Better2022 ProjectsOn this week's episode, Heidi and Tyler dive into a revamped way to think about your 2022 goals/resolutions/intentions. and layout the projects they want to accomplish in 2022. Tyler explores the project of his mental health as well as re-energizing some current projects and Heidi walks through the process of what those projects look like throughout the podcast. We'd love to hear what your 2022 projects are!Shoot us a DM @Doc_heidcooke on Instagram or @TylersATC. 2022-01-031h 012% BetterHelpful or Hurtful | Pt. 2This week on the pod Heidi and Tyler dive back into the wonderful world of motivational quotes and dissect whether or not we think they are helpful to your fitness journey....or if they are more hurtful! But this time we put a little new years twist on this game that you'll have to tune in to find out!Happy new year everyone! May 2022 be filled with all the health and happiness!2021-12-271h 112% BetterMTMM - Student case studyThis week on the pod Heidi and Tyler dive into a current MTMM student question/struggle point as it is a COMMON struggle point for MANY individuals out there. If you feel like the only way you've seen "results" in the health and fitness space is through restriction...this episode is for you!2021-12-1355 min2% BetterThe Holiday Gift GuideOn this week's episode, Tyler and Heidi run down their FAVORITE gift-giving ideas that are a healthier alternative for a typical Christmas gift but also are things that we have and love or would LOVE to find under the tree this year! All are linked below! BEARD STRUGGLE TRX SUSPENSION TRAINERRUBBERBANDITZ RESISTANCE BANDSBONES COFFEEDR. SQUATCH SOAPSENITA ATHLETICWEAR - USE CODE HEIDI15 FOR 15% OFF AT CHECKOUTDOC HEID COOKE MERCHHOT POP POPCORN POPPER2021-12-0852 min2% BetterGratitude Beyond ThanksgivingThis week on the pod Heidi and Tyler dive into a hot topic around Thanksgiving .... GRATITUDE! We talk about how consciously practicing gratitude has impacted our lives and how you can use this holiday to be the catalyst to a daily gratitude practice that spans far beyond our beloved turkey day!IF YOU LIKE WHAT YOU HEAR DROP A RATING, WRITE A REVIEW, AND MOST IMPORTANTLY SHARE WITH A FRIEND!2021-11-3047 min2% BetterThe Body Image BattleThis week on the pod Heidi and Tyler dive into a common struggle. Body image. They dispel some myths about loving your body as well as drop some of their top tips to help you start to cultivate a healthy positive relationship with your body. if you like what you hear be sure to rate, review, and most importantly share with a friend!2021-11-231h 002% BetterTackling the Holiday ScariesIt might be the most wonderful time of the year....but it's no secret that for a lot of people this time of year comes with its own special bag of added stress/anxiety and Heidi and Tyler are tackling this so you can find your way to a healthy happy holiday season!Whether it's added stress from hosting, family drama, crazy schedules, or increased anxiety around food and feeling like all your progress is getting chucked out the window this episode is for you!If you like what you hear be sure to drop...2021-11-151h 132% BetterHow to live like the healthiest people in the world | PT 2In this week's episode, Heidi and Tyler break down Pt. 2 of living like the healthiest people in the world and break down the principles that these individuals live by... as well as some simple ways you. an integrate these principles into your everyday life!If you like what you hear be sure to leave a rating and write a review! Most importantly share with a friend!2021-11-0834 min2% BetterHow to live like the healthiest people in the world | PT 1This week on the pod Heidi and Tyler break down how to live like LITERALLY the healthiest people in the world and break down the 9 principles that are the common thread amongst these blue zones. We chat about the principles themselves and also discuss tangible ways you can integrate these principles into your life to become the healthiest version of yourself!Like what you hear? - don't forget to drop a rating, write a review and most importantly SHARE with a friend!2021-11-011h 012% BetterLet's Talk About Stress Baby!This week on the pod Heidi and Tyler chat about stress, stress's impact on the body, and some sneaky stress inducers that may be playing a role in how you tackle day-to-day stress. Learn how you can impact your own stress load and become a happier healthier human!2021-10-2549 min2% BetterHot GarbageThis week on the pod Heidi and Tyler take on the feeling of "Hot Garbage" and help those who are feeling this way by providing one actionable step based on their contributing factors. Heidi posted a poll last week on Instagram asking how everyone was feeling and 76% said hot garbage. That didn't sit well and we decided we needed to do something about it! 2021-10-181h 022% BetterWould You Rather | Health & Fitness EditionThis week on the Podcast Tyler and Heidi play a fun game of would you rather health and fitness edition! They dive into some fun topics and pose some funny fitness scenarios! Do you have any would you rather? Shoot us a DM so we can use it on the next round of would you rather!Like what you hear? Don't forget to drop a rating and a review and most importantly share with a friend!2021-10-111h 002% BetterProtein > BroteinHeidi and Tyler explore the wonderful world of Protein on this week's episode of the pod! They field your most frequently asked protein questions and prove that you don't need to be a grunting gym bro to prioritize protein in your diet!If you like what you hear be sure to Rate, review, and most importantly...share with a friend!2021-10-0558 min2% BetterHow to shift with the seasonThis week on the pod Tyler and Heidi chat about how to continue to prioritize your health and take the necessary steps to take care of yourself despite the days getting shorter and the weather getting colder. Instead of falling off the wagon until next summer, Tyler and Heidi dive into ways you can continue to prioritize your health and pivot instead of quit!Plus there might be a little bonus story tucked in there about how Sam took Heidi to a naked bathhouse one time...ENJOY!2021-09-3043 min2% BetterTaking an Honest SnapshotOn this week's episode, Heidi and Tyler break down different ways that you can check yourself. Sometimes we convince ourselves that "Things aren't that bad" or we are doing better than we think or on the other end of the spectrum maybe we aren't giving ourselves enough credit for the work we are putting in. Cue the honest snapshot, we break down the ways that we can take an honest unbiased look at how we are doing in the realm of fitness, nutrition, and mental health. If you like what you hear don't forget to drop a r...2021-09-2048 min2% BetterMythbusters | Fitness EditionIn this week's episode, Tyler and Heidi break down some of the most popular myths surrounding the fitness world. From water consumption to the 10,000 step metric, to the best way to grow that peach of yours. We break it all down, bust the myths and provide the truths in order for you to gain clarity on your fitness journey. Remember if you like what you hear:Rate Write a reviewShare with a friend!2021-09-1352 min2% BetterHelpful or HurtfulOn this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance!Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!2021-09-071h 072% BetterThe August Round Up!Tyler and Heidi sit down this week and discuss new topics they dove into throughout the month of August, what sparked their interest, and new books they are reading in an effort to help you stay curious and learn about new things, and introduce new strategies for you to try!Links to what was discussed in today's episode:The Dunning Kruger Effect: https://www.google.com/search?q=dunning+kruger+effect&rlz=1C5CHFA_enUS811US821&tbm=isch&source=iu&ictx=1&fir=Mz4mdbUsRzbmUM%252C8wTDlaaAqmE9cM%252C%252Fm%252F0714hr&vet=1&usg=AI4_-kT...2021-08-301h 172% BetterEven the Smallest Pebble Creates a RippleThis week on the pod Heidi and Tyler discuss the magic that lies within the details. The little things that compound in our life, good and bad. They discuss how often, if we find ourselves in a bad place there is not one big event that brought us there...just small behavior after small behavior that compounded, and all of a sudden we don't even realize how we got to where we are.This week we discuss the dichotomy of providing freedom to not be perfect while also taking pride in the details and how t...2021-08-2356 min2% BetterAudience Q&A pt. 4!Heidi and Tyler tackle audience questions this week! And boy did this spark some great discussion! They tackle metabolism, how to cultivate consistency instead of constantly running the stop/start cycle, and how to choose forms of exercise that work for you!Tune in to learn a lot and take away a few golden nuggets that you can apply to your life!As always our DMs are always open for more questions. Submit yours and maybe you will be featured on the next audience Q&A!2021-08-1754 min2% BetterDo you need a "Wellness Reset?" | Pt. 2In part 2 of this 2 part series on recognizing the potential need for a wellness reset...Tyler and Heidi dive into the remaining markers that may be red flags in your "normal" day-to-day health and explore some helpful options / next steps to take if this is something you are experiencing!2021-08-0943 min2% BetterDo you need a "Wellness Reset?" | Pt. 1In part 1 of this 2 part episode, Tyler and Heidi dive into the world of what we as humans often normalize as well...normal! We dive into how we often accept these things as normal because we know no other way and lots of our close friends and family can also relate!We dive into what may just be common..not normal and a way for you to bring your attention to these areas of your wellness and actionable steps you can take to right the ship!Be sure to rate and review if y...2021-08-021h 002% BetterThe 2% Better Mindset: Family EditionThis week on the pod Heidi and Tyler breakdown how to incorporate the 2% Better philosophy into your home life! How to bring in the family and allow it to not only help you go through your own personal growth journey...but also to help you strengthen your communication within your family unit as well!We break down all sorts of family dynamics in this episode and even have a very on theme surprise guest appearance! Can't wait for you guys to tune in!2021-07-2647 min2% BetterHow to GROW through Having "One of those days"This week on the pod Tyler and Heidi discuss what it's like to just have "one of those days" maybe things just don't seem to be going your way, or maybe work is a little extra stressful this week...or maybe you are just feeling a little BLAH! This episode showcases that 1. Tyler and Heidi indeed have these days too, 2. How we approach these days when we have them, and 3. Some strategies to help you grow through these days and hopefully prevent "one of those days" from turning into "one of those weeks."And if y...2021-07-1955 min2% BetterWe're BACK! | Open Mic NightTyler and Heidi are back in action after a restful (or not so restful) summer break they are ready to hit the ground running! Tyler and Heidi dive in on this episode and take this opportunity to ask each other their burning questions regarding health and fitness.This was such a fun episode to come back on and will 100% be making an appearance in the permanent rotation of episodes!Cheers!More than Movement Method Application: https://bit.ly/3czPP0s2021-07-051h 162% BetterFave Fitness AccessoriesIn today's episode Heidi and Tyler each dive into their favorite fitness accessory as well as explore the pros, and cons of one of the more popular fitness accessories out there on the market - on-demand fitness classes!We had a ton of fun, explore why maybe Heidi indeed failed last week's 2% better mission, and Tyler was recording in a brand new location!Tune in to catch all the deets!!Don't forget to rate and review!Connect with us on Instagram - @2percentbetterpod2021-06-081h 032% BetterThe Science and Psych of Processed FoodIn this week's episode, Tyler and Heidi dive into a HOT nutrition topic - PROCESSED FOODS! From the marketing, the science, and the psychology, they dive into it all and help you discover why processed foods are often SO desirable!We believe there is room for all foods in a balanced lifestyle but in this episode, we dive into how it can become so easy to tip the scales from 80/20 to 20/80. Have questions? DM us @2percentbetter pod on Instagram!Like what you heard? Don't forget to leave a rating and a review....they go a...2021-05-3154 min2% BetterWalk, Walk, Baby!On this week's episode of the pod we dive into all things walking! The accessibility, the health benefits, the mental health benefits....we cover it all! And after this week's episode, I think you'll be inspired to strap on the sneaks and hit the open road!If you're interested in Heidi's under desk treadmill here is the link: https://amzn.to/3rUp79pIf you take on this week's challenge to hit the open road make sure you snap a pic and tag us on your Instagram story @2percentbetterpod2021-05-2454 min2% BetterPainting the Picture | Pt 2Tyler and Heidi Dive back into painting the picture and get down to the nitty-gritty of WHY you strive to be 2% better. In this part we dive into a series of questions you can ask yourself in order to get down to the good stuff. Tyler and Heidi dive into their own life and answer these questions for themselves! Join them in Pt 2 of Painting the picture!2021-05-1750 min2% BetterPainting Your Portrait | Live & IN PERSON!In this episode, Heidi and I take a look at what is important for YOU in health and fitness. The first step is to ask the important questions and strip away the things that don't really matter so you can find long-term fulfillment. 2% Better can mean a lot of things to a lot of people in part 1 of this episode we help you find out what that means to you...no one else but you!2021-05-1048 min2% BetterDoing Hard S#!% | Tyler Whitmer"It's time to do the hard S#!T!"- Whether most of us like it or not there comes a time in health and fitness where we have to battle, we have to push past the point we feel comfortable and do the hard s#!t to make a change and come out the other side a better version of ourselves. Today Heidi and I brought on a guest speaker- Tyler Whitmer- Olympic Sports Performance Director from Boise State to help us find the best approach to getting this done. Tyler has worked with 1000's of athletes at elite...2021-04-191h 022% BetterTrips, Travel, Vacations, OH MY!"But I am sooo busy" It's almost that time of year again, family vacations, road trips, weddings and all those different and wonderful busy times that can throw us off the track over the course of the summer. How do we find balance, how can we maintain some consistency so each time we don't feel like we are starting from scratch? In today's episode, Heidi and I tackle the top tips and ideas to help tackle the upcoming road ahead. We help you find solutions that work for you, fit your life that way we all get to enjoy...2021-04-0558 min2% BetterKnow Your Numbers | Travis Smith PA-CImportance of Knowing Your Numbers- we all know we need to do, we should do it and even some of us actually get around to doing it.....what exactly, our yearly physical. On this episode of the pod Heidi and I bring on Travis Smith- PA from Phoenix AZ to talk about the importance of the yearly physical. He goes over from head to toe the importance of getting a physical every year and how to find a doctor/PA that works best for you. We also ask questions to get to the bottom of all things that can...2021-03-291h 152% BetterShatter Your PlateauGet off the Hamster Wheel! No matter what you like to do for exercise, training or fitness we have all been stuck and not progressed the way we like....what's the key to breaking the plateau - Progressive Overload! In this podcast, Heidi and I follow up on a topic that we have got a lot of questions about- progressing through exercises and training. We outline and give you a number of ways to change up what you are currently doing for exercise, make it new, challenging, and most of all, more effective. Our principles can be applied all...2021-03-221h 07