Shows
2% BetterIt's not Goodbye - It's see you later!Its not goodbye, its see you later... On this weeks episode of the pod, Heidi and Tyler discuss the future of the podcast, the growth of the business and why they are taking a temporary step back. Even though the podcast wont be airing for a few months, still feel free to reach out and ask questions on insta: @doc_heidcooke and @Tylersatc See you soon!!2022-02-2829 min2% BetterHeart rate and health goalsOn this weeks episode of the pod, Heidi and Tyler talk about heart rate and resistance training and how these are incorporated into our overall health goals. They discuss how to combat discouragement when it comes to lower hear rate during strength and resistance training, along with why higher heart rate and overall calories burned during a workout isn't always the main objective. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.2022-02-2153 min2% BetterCrank Up The CHEESE with some self loveOn this weeks pod, Heidi and Tyler discuss how health and fitness has been advertised to disrupt our self love. They dive into the importance of showing up for ourselves, and how health and fitness can actually be a great component in the equation of self love and rebuilding a relationship with ourselves. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.2022-02-1446 min2% BetterChanging tones on fitness topicsOn this weeks pod, Heidi and Tyler discuss their changing opinions on certain topics in the health and fitness realm, what caused them to change their tones on these topics, and why it is beneficial to be open about changing your mind. If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode.2022-02-0754 min2% BetterHow fear bubbles to the surfaceThis week on the pod, Heidi and Tyler discuss FEAR! How fear shows up in our lives, how it impacts our decisions, and specifically how it holds us back from start/ create a healthy life style, along with what you can do to combat this fear.If you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode. 2022-01-311h 122% BetterSprinkles alone make really shitty sundaeThis week on the pod, Heidi and Tyler discuss the dichotomy of motivation, the differences and importance of both internal and external motivation, and what role dicipline plays in the equation, and what you can do to improve in any of these 3 areas.if you have questions reach out on insta @doc_heidcooke or @TylersatcBe sure to rate, review, and share with a friend if you liked this week's episode. 2022-01-2446 min2% Better2022 Health & Fitness TrendsThis week on the pod Heidi and Tyler break down some of the hottest fitness trends of 2022 and dissect what they like, and what they don't like about these emerging ideas that are gaining more and more traction. From Weight neutral health, to sound healing, to recovery becoming part of the training process they dive into it all!What do you think? Share your ideas or ask questions over on insta@Tylersatc & @Doc_heidcooke2022-01-1859 min2% BetterOpen Mic Night | Pt. 2This week on the pod Heidi and Tyler flip the script in one of their favorite segments....OPEN MIC NIGHT!This week instead of answering your questions they ask each other their burning questions in the realm of health and fitness and have an open discussion about things like our biggest mistakes, what's inspiring us lately, and really pressing matters like our fave Christmas gifts. Tune in to have some fun this week as we tackle OPEN MIC NIGHT!2022-01-101h 062% Better2022 ProjectsOn this week's episode, Heidi and Tyler dive into a revamped way to think about your 2022 goals/resolutions/intentions. and layout the projects they want to accomplish in 2022. Tyler explores the project of his mental health as well as re-energizing some current projects and Heidi walks through the process of what those projects look like throughout the podcast. We'd love to hear what your 2022 projects are!Shoot us a DM @Doc_heidcooke on Instagram or @TylersATC. 2022-01-031h 012% BetterHelpful or Hurtful | Pt. 2This week on the pod Heidi and Tyler dive back into the wonderful world of motivational quotes and dissect whether or not we think they are helpful to your fitness journey....or if they are more hurtful! But this time we put a little new years twist on this game that you'll have to tune in to find out!Happy new year everyone! May 2022 be filled with all the health and happiness!2021-12-271h 112% BetterMTMM - Student case studyThis week on the pod Heidi and Tyler dive into a current MTMM student question/struggle point as it is a COMMON struggle point for MANY individuals out there. If you feel like the only way you've seen "results" in the health and fitness space is through restriction...this episode is for you!2021-12-1355 min2% BetterThe Holiday Gift GuideOn this week's episode, Tyler and Heidi run down their FAVORITE gift-giving ideas that are a healthier alternative for a typical Christmas gift but also are things that we have and love or would LOVE to find under the tree this year! All are linked below! BEARD STRUGGLE TRX SUSPENSION TRAINERRUBBERBANDITZ RESISTANCE BANDSBONES COFFEEDR. SQUATCH SOAPSENITA ATHLETICWEAR - USE CODE HEIDI15 FOR 15% OFF AT CHECKOUTDOC HEID COOKE MERCHHOT POP POPCORN POPPER2021-12-0852 min2% BetterGratitude Beyond ThanksgivingThis week on the pod Heidi and Tyler dive into a hot topic around Thanksgiving .... GRATITUDE! We talk about how consciously practicing gratitude has impacted our lives and how you can use this holiday to be the catalyst to a daily gratitude practice that spans far beyond our beloved turkey day!IF YOU LIKE WHAT YOU HEAR DROP A RATING, WRITE A REVIEW, AND MOST IMPORTANTLY SHARE WITH A FRIEND!2021-11-3047 min2% BetterThe Body Image BattleThis week on the pod Heidi and Tyler dive into a common struggle. Body image. They dispel some myths about loving your body as well as drop some of their top tips to help you start to cultivate a healthy positive relationship with your body. if you like what you hear be sure to rate, review, and most importantly share with a friend!2021-11-231h 002% BetterTackling the Holiday ScariesIt might be the most wonderful time of the year....but it's no secret that for a lot of people this time of year comes with its own special bag of added stress/anxiety and Heidi and Tyler are tackling this so you can find your way to a healthy happy holiday season!Whether it's added stress from hosting, family drama, crazy schedules, or increased anxiety around food and feeling like all your progress is getting chucked out the window this episode is for you!If you like what you hear be sure to drop...2021-11-151h 132% BetterHow to live like the healthiest people in the world | PT 2In this week's episode, Heidi and Tyler break down Pt. 2 of living like the healthiest people in the world and break down the principles that these individuals live by... as well as some simple ways you. an integrate these principles into your everyday life!If you like what you hear be sure to leave a rating and write a review! Most importantly share with a friend!2021-11-0834 min2% BetterHow to live like the healthiest people in the world | PT 1This week on the pod Heidi and Tyler break down how to live like LITERALLY the healthiest people in the world and break down the 9 principles that are the common thread amongst these blue zones. We chat about the principles themselves and also discuss tangible ways you can integrate these principles into your life to become the healthiest version of yourself!Like what you hear? - don't forget to drop a rating, write a review and most importantly SHARE with a friend!2021-11-011h 012% BetterLet's Talk About Stress Baby!This week on the pod Heidi and Tyler chat about stress, stress's impact on the body, and some sneaky stress inducers that may be playing a role in how you tackle day-to-day stress. Learn how you can impact your own stress load and become a happier healthier human!2021-10-2549 min2% BetterHot GarbageThis week on the pod Heidi and Tyler take on the feeling of "Hot Garbage" and help those who are feeling this way by providing one actionable step based on their contributing factors. Heidi posted a poll last week on Instagram asking how everyone was feeling and 76% said hot garbage. That didn't sit well and we decided we needed to do something about it! 2021-10-181h 022% BetterWould You Rather | Health & Fitness EditionThis week on the Podcast Tyler and Heidi play a fun game of would you rather health and fitness edition! They dive into some fun topics and pose some funny fitness scenarios! Do you have any would you rather? Shoot us a DM so we can use it on the next round of would you rather!Like what you hear? Don't forget to drop a rating and a review and most importantly share with a friend!2021-10-111h 002% BetterProtein > BroteinHeidi and Tyler explore the wonderful world of Protein on this week's episode of the pod! They field your most frequently asked protein questions and prove that you don't need to be a grunting gym bro to prioritize protein in your diet!If you like what you hear be sure to Rate, review, and most importantly...share with a friend!2021-10-0558 min2% BetterHow to shift with the seasonThis week on the pod Tyler and Heidi chat about how to continue to prioritize your health and take the necessary steps to take care of yourself despite the days getting shorter and the weather getting colder. Instead of falling off the wagon until next summer, Tyler and Heidi dive into ways you can continue to prioritize your health and pivot instead of quit!Plus there might be a little bonus story tucked in there about how Sam took Heidi to a naked bathhouse one time...ENJOY!2021-09-3043 min2% BetterTaking an Honest SnapshotOn this week's episode, Heidi and Tyler break down different ways that you can check yourself. Sometimes we convince ourselves that "Things aren't that bad" or we are doing better than we think or on the other end of the spectrum maybe we aren't giving ourselves enough credit for the work we are putting in. Cue the honest snapshot, we break down the ways that we can take an honest unbiased look at how we are doing in the realm of fitness, nutrition, and mental health. If you like what you hear don't forget to drop a r...2021-09-2048 min2% BetterMythbusters | Fitness EditionIn this week's episode, Tyler and Heidi break down some of the most popular myths surrounding the fitness world. From water consumption to the 10,000 step metric, to the best way to grow that peach of yours. We break it all down, bust the myths and provide the truths in order for you to gain clarity on your fitness journey. Remember if you like what you hear:Rate Write a reviewShare with a friend!2021-09-1352 min2% BetterHelpful or HurtfulOn this week's episode of the pod Tyler and Heidi dive into some of the most commonly used phrases and hashtags used in the health, fitness, and personal development space and break down if we think they are helpful or hurtful...and then back up our stance!Tune in for some thought-provoking conversation and come to your own conclusions if you think these phrases are helpful or hurtful!2021-09-071h 072% BetterThe August Round Up!Tyler and Heidi sit down this week and discuss new topics they dove into throughout the month of August, what sparked their interest, and new books they are reading in an effort to help you stay curious and learn about new things, and introduce new strategies for you to try!Links to what was discussed in today's episode:The Dunning Kruger Effect: https://www.google.com/search?q=dunning+kruger+effect&rlz=1C5CHFA_enUS811US821&tbm=isch&source=iu&ictx=1&fir=Mz4mdbUsRzbmUM%252C8wTDlaaAqmE9cM%252C%252Fm%252F0714hr&vet=1&usg=AI4_-kT...2021-08-301h 172% BetterEven the Smallest Pebble Creates a RippleThis week on the pod Heidi and Tyler discuss the magic that lies within the details. The little things that compound in our life, good and bad. They discuss how often, if we find ourselves in a bad place there is not one big event that brought us there...just small behavior after small behavior that compounded, and all of a sudden we don't even realize how we got to where we are.This week we discuss the dichotomy of providing freedom to not be perfect while also taking pride in the details and how t...2021-08-2356 min2% BetterAudience Q&A pt. 4!Heidi and Tyler tackle audience questions this week! And boy did this spark some great discussion! They tackle metabolism, how to cultivate consistency instead of constantly running the stop/start cycle, and how to choose forms of exercise that work for you!Tune in to learn a lot and take away a few golden nuggets that you can apply to your life!As always our DMs are always open for more questions. Submit yours and maybe you will be featured on the next audience Q&A!2021-08-1754 min2% BetterDo you need a "Wellness Reset?" | Pt. 2In part 2 of this 2 part series on recognizing the potential need for a wellness reset...Tyler and Heidi dive into the remaining markers that may be red flags in your "normal" day-to-day health and explore some helpful options / next steps to take if this is something you are experiencing!2021-08-0943 min2% BetterDo you need a "Wellness Reset?" | Pt. 1In part 1 of this 2 part episode, Tyler and Heidi dive into the world of what we as humans often normalize as well...normal! We dive into how we often accept these things as normal because we know no other way and lots of our close friends and family can also relate!We dive into what may just be common..not normal and a way for you to bring your attention to these areas of your wellness and actionable steps you can take to right the ship!Be sure to rate and review if y...2021-08-021h 002% BetterThe 2% Better Mindset: Family EditionThis week on the pod Heidi and Tyler breakdown how to incorporate the 2% Better philosophy into your home life! How to bring in the family and allow it to not only help you go through your own personal growth journey...but also to help you strengthen your communication within your family unit as well!We break down all sorts of family dynamics in this episode and even have a very on theme surprise guest appearance! Can't wait for you guys to tune in!2021-07-2647 min2% BetterHow to GROW through Having "One of those days"This week on the pod Tyler and Heidi discuss what it's like to just have "one of those days" maybe things just don't seem to be going your way, or maybe work is a little extra stressful this week...or maybe you are just feeling a little BLAH! This episode showcases that 1. Tyler and Heidi indeed have these days too, 2. How we approach these days when we have them, and 3. Some strategies to help you grow through these days and hopefully prevent "one of those days" from turning into "one of those weeks."And if y...2021-07-1955 min2% BetterWe're BACK! | Open Mic NightTyler and Heidi are back in action after a restful (or not so restful) summer break they are ready to hit the ground running! Tyler and Heidi dive in on this episode and take this opportunity to ask each other their burning questions regarding health and fitness.This was such a fun episode to come back on and will 100% be making an appearance in the permanent rotation of episodes!Cheers!More than Movement Method Application: https://bit.ly/3czPP0s2021-07-051h 162% BetterFave Fitness AccessoriesIn today's episode Heidi and Tyler each dive into their favorite fitness accessory as well as explore the pros, and cons of one of the more popular fitness accessories out there on the market - on-demand fitness classes!We had a ton of fun, explore why maybe Heidi indeed failed last week's 2% better mission, and Tyler was recording in a brand new location!Tune in to catch all the deets!!Don't forget to rate and review!Connect with us on Instagram - @2percentbetterpod2021-06-081h 032% BetterThe Science and Psych of Processed FoodIn this week's episode, Tyler and Heidi dive into a HOT nutrition topic - PROCESSED FOODS! From the marketing, the science, and the psychology, they dive into it all and help you discover why processed foods are often SO desirable!We believe there is room for all foods in a balanced lifestyle but in this episode, we dive into how it can become so easy to tip the scales from 80/20 to 20/80. Have questions? DM us @2percentbetter pod on Instagram!Like what you heard? Don't forget to leave a rating and a review....they go a...2021-05-3154 min2% BetterWalk, Walk, Baby!On this week's episode of the pod we dive into all things walking! The accessibility, the health benefits, the mental health benefits....we cover it all! And after this week's episode, I think you'll be inspired to strap on the sneaks and hit the open road!If you're interested in Heidi's under desk treadmill here is the link: https://amzn.to/3rUp79pIf you take on this week's challenge to hit the open road make sure you snap a pic and tag us on your Instagram story @2percentbetterpod2021-05-2454 min2% BetterPainting the Picture | Pt 2Tyler and Heidi Dive back into painting the picture and get down to the nitty-gritty of WHY you strive to be 2% better. In this part we dive into a series of questions you can ask yourself in order to get down to the good stuff. Tyler and Heidi dive into their own life and answer these questions for themselves! Join them in Pt 2 of Painting the picture!2021-05-1750 min2% BetterPainting Your Portrait | Live & IN PERSON!In this episode, Heidi and I take a look at what is important for YOU in health and fitness. The first step is to ask the important questions and strip away the things that don't really matter so you can find long-term fulfillment. 2% Better can mean a lot of things to a lot of people in part 1 of this episode we help you find out what that means to you...no one else but you!2021-05-1048 min2% BetterNo Diet No ProblemWe often talk about our disdain for the diet industry and how poorly the fitness industry often addresses nutrition. We lean in on what needs to change and what's wrong but I've heard the question a million times...."So I'm not supposed to go on a restrictive diet, now what do I do?" Because the truth is we've been conditioned to think we need to be on or off some "plan" for us to be healthy and that's just not the case. In this episode, Tyler and I focus not on what's wrong with the industry, but i...2021-04-261h 102% BetterDoing Hard S#!% | Tyler Whitmer"It's time to do the hard S#!T!"- Whether most of us like it or not there comes a time in health and fitness where we have to battle, we have to push past the point we feel comfortable and do the hard s#!t to make a change and come out the other side a better version of ourselves. Today Heidi and I brought on a guest speaker- Tyler Whitmer- Olympic Sports Performance Director from Boise State to help us find the best approach to getting this done. Tyler has worked with 1000's of athletes at elite...2021-04-191h 022% BetterTrips, Travel, Vacations, OH MY!"But I am sooo busy" It's almost that time of year again, family vacations, road trips, weddings and all those different and wonderful busy times that can throw us off the track over the course of the summer. How do we find balance, how can we maintain some consistency so each time we don't feel like we are starting from scratch? In today's episode, Heidi and I tackle the top tips and ideas to help tackle the upcoming road ahead. We help you find solutions that work for you, fit your life that way we all get to enjoy...2021-04-0558 min2% BetterKnow Your Numbers | Travis Smith PA-CImportance of Knowing Your Numbers- we all know we need to do, we should do it and even some of us actually get around to doing it.....what exactly, our yearly physical. On this episode of the pod Heidi and I bring on Travis Smith- PA from Phoenix AZ to talk about the importance of the yearly physical. He goes over from head to toe the importance of getting a physical every year and how to find a doctor/PA that works best for you. We also ask questions to get to the bottom of all things that can...2021-03-291h 152% BetterShatter Your PlateauGet off the Hamster Wheel! No matter what you like to do for exercise, training or fitness we have all been stuck and not progressed the way we like....what's the key to breaking the plateau - Progressive Overload! In this podcast, Heidi and I follow up on a topic that we have got a lot of questions about- progressing through exercises and training. We outline and give you a number of ways to change up what you are currently doing for exercise, make it new, challenging, and most of all, more effective. Our principles can be applied all...2021-03-221h 072% BetterAudience Q&A, the Sequel!Q&A The Sequel! You know how they say that the sequel never lives up to the original, well prepared to be amazed! In this episode, Heidi and I tackle more questions from listeners and drop tons of knowledge bombs to get you 2% Better! At-home workout plans!The truth about muscle in your bodyStretching and Flexibility Caffeine ConsumptionAnd More!You asked and we answered, well we did our best to answer... We discuss all these topics and put forth the best real-life information so you can make the decisions that fit into your life. Prepare to get 2% Be...2021-03-081h 112% BetterDownfalls of the Fitfluencer Caution: Wrong Direction- The world of health and fitness is complicated, to say the least. You would think that those people that had been the most dedicated to the world of health and fitness would be the most reliable for information, unfortunately, this is not always the case. Heidi and I walk through the 5 biggest mistakes and warning signs that the fitness fanatic you are listening to might be leading you down the wrong path. From a quick money grab to guiding you to a bad relationship with food and exercise, we talk about the real downfalls you see i...2021-03-011h 262% BetterFor the Love of Running | Olivia, Sailor, & YukinoThis week on the podcast Tyler and Heidi are joined by 3 Boise State Collegiate Cross country and track and field runners to share their expertise on the world of running.We are so excited for this week's episode because these running experts are here to shed a light on the LOVE of running! Tyler and I are not shy about our disdain for running and what a struggle it is....but this week we have a 180-degree perspective switch with these ladies.Their contagious laughter, light-hearted spirit, and the way they talk about running is...2021-02-221h 152% BetterRevisiting a Rant - DietsWhat is this Diet thing you speak of......? You can't go online and not find something that has to do with food, diets, or eating nowadays. After receiving questions from a previous episode, Heidi and I take a deeper look into the diet culture and the role it currently plays in our society. How do we navigate this? What are our opinions on current trends? What works, what doesn't work? Listen to see how 2% Better looks at everything that surrounds the dreaded word.....DIET!2021-02-0859 min2% BetterSmooth Seas Never Made a Skilled Sailor"Smooth seas never made a skilled sailor"- the journey through health/wellness and fitness is never easy, even for those who work in the space. In this episode, Heidi and I talk about the biggest obstacles we have had to personally overcome in our own health and wellness journey. We cover three main areas, fitness, nutritional and mental health. We talk not only about our personal struggles but more importantly how we overcame them, so you can learn from our mistakes. Time to get to know your favorite podcast hosts on a whole new level!!!!https...2021-01-251h 20