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Heidi Goehmann

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Life in RelationshipLife in RelationshipControl & Letting Go: Give it to the TreesQuestion: How do I let go of things I can’t control?   A Dave and Heidi story: the cynical season or “life on the edge” and our first forest therapy attempt Learning to let go of the outcome   Letting Go Tip #1 - Find a practice of noticing what we don’t control or can’t control Example: stand in the woods or the yard and note the basic elements of nature around you that you can’t control   Letting Go Tip #2 - Read Job chapters 38...2025-02-0429 minLife in RelationshipLife in RelationshipSeason 7 Trailer - Relationships, Mental Health, & the Natural WorldWelcome to Season 7 of our little podcast! Dave and I are looking forward to a season of talking about three of our very favorite things comingled...well, four really - life in relationships, mental health, the natural world, and spirituality.  Some topics and questions you'll find in the conversation this season include:  How does nature help with emotion regulation? How do I let go of things I can’t control?  What skills can nature teach us about life transition and change? How do I start healing from Spiri...2025-01-2101 minThe Signpost Inn PodcastThe Signpost Inn PodcastEmotions and the Gospel with Heidi GoehmannWelcome to the Signpost Inn Podcast! In today's episode, Brandon interviews Heidi Goehmann on her newest book, Emotions and the Gospel. Throughout the conversation, Heidi unpacks the good news regarding our complex emotions. We talk about what it means to process our emotions and how life wouldn't be better without emotions. Join us and explore how our emotions help us connect with God in different and deeper ways. Thanks for listening! We pray this episode delights and encourages you!   Links from the show: Heidi's Book, Emotions and the Gospel H...2024-03-0157 minLife in RelationshipLife in RelationshipSeason 6 TrailerWelcome back! The Life in Relationship Podcast answers one relationship question in each episode. We are looking forward to sharing Season 6 with you. This season we are answering relationship questions all about Emotions to celebrate Heidi's book release of Emotions & the Gospel: Created for Connection. Emotions covered include: pleasure, anxiety, happiness, sadness & sorrow, frustration, zeal, and empathy. Join us for episodes dropping in September. Submit your relationship questions at lifeinrelationshippodcast@gmail.com. See you soon!2023-08-2801 minCultivating Second Chair LeadersCultivating Second Chair LeadersEpisode #017: Emotions and the Gospel w/ Heidi Goehmann (Bonus)On this episode of Cultivating Second Chair Leaders, we have a bonus conversation with season 2 guest Heidi Goehmann about her new book, "Emotions and the Gospel," and how we can use processing tools for our emotions and enhance our ability to serve as Christ-like servant leaders in the second chair. Resources mentioned in today’s episode: Order Heidi’s newest book: “Emotions and the Gospel Created for Connection” Check out helpful articles, blog posts and podcast episodes created by our guest at  www.heidigoehmann.com.   Go to www.kindleservantleaders.org  to learn more about the organizatio...2022-12-0833 minPeace in His PresencePeace in His PresenceLearn About the Reflection Mini Challenge with Michelle and Heidi GoehmannOne of my favorite people to talk to about emotional and mental health is Heidi Goehmann. God allowed our lives to intersect because of our love for words and His Word. Throughout my life, I've labeled my emotions as positive or negative, and when I perceived my emotions through an unfavorable lens, I would feel ashamed. Through my friendship with Heidi, I learned we don't need to label our emotions as good or bad. Heidi and I invite you to join us in our conversation about emotions and how we can use reflection and God's...2022-09-1924 minWalk A Little Slower with Tanner OlsonWalk A Little Slower with Tanner Olson29: Contemplation with Heidi GoehmannWalk A Little Slower with Tanner Olson Episode 29 with Heidi Goehmann Heidi Goehmann Website Emotions and the Gospel  A Night of Hope Links Patreon: Support the Ministry Written to Wear - New Clothing Line Written to Speak (Website) Books Walk A Little Slower: A Collection of Poems and Other Words Continue: Poems and Prayers of Hope As You Go: Words for the Unknown I’m All Over the Place Find me on Instagram, Twitter, and Facebook. Send your questions to writtentospeak@gmail.com Want to submit a poe...2022-09-1914 minThe Concordia Publishing House PodcastThe Concordia Publishing House PodcastHealthy Ways to Process Emotions | Part 3 | Heidi GoehmannIn this episode of The Concordia Publishing House Podcast, author Heidi Goehmann rejoins host Elizabeth Pittman for the third episode in her three-part series on understanding emotions. In the final episode, Heidi talks about practical ways God gives to us to process all our emotions. Order Heidi’s newest book, Emotions & the Gospel: Created for Connection by visiting cph.org. Show Notes:God’s Word is filled with emotion and contains practical examples from Our Savior as he perfectly managed his own emotions in healthy ways. Heidi Goehmann discuss...2022-09-1728 minThe Concordia Publishing House PodcastThe Concordia Publishing House PodcastMisconceptions about Emotions | Part 2 | Heidi GoehmannMisconceptions about Emotions | Part 2 | Heidi Goehmann In this episode of The Concordia Publishing House Podcast, author Heidi Goehmann rejoins host Elizabeth Pittman to continue discussing the complexities of our emotions and how our Creator helps us to experience them. Order her book Emotions & the Gospel: Created for Connection by visiting cph.org.  Show Notes:While we experience imperfect emotions every day, Jesus perfectly experienced emotions.Heidi speaks about common misconceptions, or partial truths, many believers have when considering their emotions. She explains why experiencing emot...2022-09-1019 minThe Concordia Publishing House PodcastThe Concordia Publishing House PodcastEmotions & the Gospel | Part 1 | Heidi GoehmannIn this episode of The Concordia Publishing House Podcast, author Heidi Goehmann discusses the complexities of our emotions and how they connect us to our Creator. Pre-order her upcoming book Emotions & the Gospel: Created for Connection by visiting cph.org. Download a preview by visiting books.cph.org/emotions-and-the-gospel.  Show Notes:God is emotional – but we don’t always think of Him that way.   To begin this first part of a three-part miniseries, Heidi Goehmann explains how hard it can be to discuss and analyze our emotions from a Christia...2022-08-2023 minLife in RelationshipLife in RelationshipTalking to Someone about Their Mental HealthTopic: How do I talk to someone I love who is struggling with their mental health? Intro: Changing stigma towards mental health Step 1 - changing our beliefs Step 2 - changing our actions related to beliefs 2019 APA survey: https://www.apa.org/news/press/releases/2019/05/mental-health-survey   What is my relationship with this person? (4:30) Relationship = vulnerability + boundaries Where are they at? Consider the person’s willingness to have the conversation Can they see the concerns or are they mostly unaware? Use the phrase – “I’ve noticed” or “Have you noticed…”...2022-02-0740 minLife in RelationshipLife in RelationshipYoung Adulting in a FamilyTopic: How does a family adjust to someone becoming an adult? Developmental realities, independence and angst The reality of Young Adulthood – How do I access independence? A Story: getting your first cold and/or changing your major in college   Tip 1 – Celebrate small things of young adulthood baby steps reminds us we are capable telling each other you are capable = part of family life   Tip 2 – be mindful of the stages of parenting parenting changes over time and with developmental levels of kids   article from Berk...2022-01-2434 minLife in RelationshipLife in RelationshipHousehold ChoresQuestion: How do we split up “the chores” of a household? For marriage, roommates, families, etc. Dave & Heidi housekeeping love story Gottman research, wives find spouse doing housework erotic Link: https://www.gottman.com/blog/4-typical-solvable-problems-relationships/   do what works, not what is expected Identifying expectations from other places – culture, family of origin, assumptions equality doesn’t mean 50/50, it’s seeing each other as equals there is no perfection in chore life: dailyness of life together in a household and the value of working on the daily things together even when they aren’t fun name yo...2022-01-1034 minEssentially TranslatableEssentially TranslatableFinding Hope | Heidi GoehmannHeidi Goehmann is an author, licensed clinical social worker, deaconess, and mental health advocate. Heidi serves on Lutheran Bible Translators' Board of Directors and is passionate about God's Word in the hands of people everywhere.  “That is what the Bible does for us. It helps root out all that internal stuff so that God can begin to heal and redeem and restore.”  Show Notes 2021-05-2836 minThe Concordia Publishing House PodcastThe Concordia Publishing House PodcastMental Health First Aid — Heidi Goehmann & Rachel TaubeIn this episode, Heidi Goehmann and Rachel Taube join us to talk about Mental Health First Aid and how it can help us in our faith communities. Learn more about Mental Health First Aid.Heidi Goehmann is a licensed clinical social worker, author, and theologian. She presents and advocates in both the sacred and secular communities around the topics of mental, relational, and emotional health, always with Hope.Rachel Taube is the Mental Health First Aid Program Director at the Missouri Institute of Mental Health.  2021-03-2044 minThe Concordia Publishing House PodcastThe Concordia Publishing House PodcastFinding Hope | Heidi GoehmannJoin us as we speak with  Heidi Goehmann, author, licensed clinical social worker, mental health care provider, and deaconess, as we talk about naming and moving through our brokenness, and discovering how Jesus Christ is our ultimate hope—even in the broken mess.Learn more about Heidi's book, Finding HopeConnect with HeidiConnect with us on Facebook, Instagram, or Twitter.2021-03-1039 minThe Concordia Publishing House PodcastThe Concordia Publishing House PodcastPracticing Gratitude with Heidi GoehmannToday on the podcast, Heidi Goehmann shows us how God invites us to gratitude. Even when gratefulness is hard to find.Connect with Heidi at Heidigoehmann.comLearn more about her books at cph.org Connect with us on Facebook: https://www.facebook.com/ConcordiaPublishing/Connect with us on Instagram: https://www.instagram.com/concordiapub/2020-11-2130 minLife in RelationshipLife in RelationshipTen Minutes of TrustSpecial Guest: Matt Schuler, pastor and friend   What is trust? Heidi’s definitions of trust: https://heidigoehmann.com/blog/always-growing-what-is-trust   Designed for trust in God Proverbs 3:5-8   Trust impacted by brokenness Psalm 28:7   Is God trustworthy? Cultural norms Boundaries and trust Dare to Lead elements of trust - https://amzn.to/3kH7bf5 (affliate link)   Walking forward with trust wounds   Find more resources on trust, m...2020-08-2511 minLife in RelationshipLife in RelationshipAlways Growing: Physical Touch 12 Days of Physical Touch What are the purposes of physical touch in marriage? What are the benefits of physical touch in marriage?   How do physical touch and sexuality change in different stages of marriage?   Name a time your partner comforted you with physical touch.   What difference in capacities for physical touch do you and your spouse have, if any?   Wellness Exercise: Read Matthew 19:13-15. Consider how love, affection, and belonging is communicated in your household? In what ways is phys...2020-08-1113 minLife in RelationshipLife in RelationshipThe Truth about Mental Health: Attachment and GrowthSpecial Guest: Justin Hanneman, PhD, LIMHP, pastor GracePoint Relational Health https://www.relationalhealth.org/   What is attachment? “secret sauce” Trust, sense of safety, and attachment from infancy to adulthood   Sense of safety at the subconscious level Implicit memory + early relationships Definition of implicit memory = https://dictionary.apa.org/implicit-memory   Love your neighbor and a God as perfect attachment figure while we imperfectly try to love one another. “Attentive caregivers are the answer.”2020-08-1135 minLife in RelationshipLife in RelationshipAlways Growing: Love and RespectLove and Respect Got to Do with It Article: https://blog.cph.org/read/everyday-faith/whats-love-and-respect-got-to-do-with-it Read Ephesians 4:32 and Ephesians 5:21. How do each verse impact the whole of how we understand love and respect within our marriages? How is respect important in a marriage? How is love important in a marriage? How do the two overlap? Which is the most challenging for you – assuming the best in your spouse, talking nicely when emotions are high, or dealing with submission in concept or reality? Wellness Exercise: How do you make de...2020-08-0716 minLife in RelationshipLife in RelationshipAlways Growing: The First Year of Marriage Why the First Year of Marriage is So Hard Article: https://blog.cph.org/read/family/first-year-marriage-stinkin-hard Radio spot: https://www.kfuo.org/2017/12/01/faf-120117-first-year-marriage-hard/   What memories do you have from your first year of marriage? Be sure to include at least one hard memory and one happy memory.   What kinds of things do you think can or do make that first year of marriage more growth-oriented?   How did you respect and create your own new family in your first few years of mar...2020-08-0415 minLife in RelationshipLife in RelationshipAlways Growing: Treasuring UpTreasuring Up in Marriage Read Luke 2:16-19 What kinds of things do you think Mary was pondering or treasuring up?   What kinds of things in marriages, in general, are helpful to “treasure up”?   What kinds of things can you treasure up in your own marriage? What moments are in the treasure store of your marriage?   Wellness exercise: When you look across the difficult times in your marriage or life together, consider 2-3 things that can be treasured up from those experiences togethe...2020-07-3013 minLife in RelationshipLife in RelationshipAlways Growing: When Your Spouse Gets on Your Nerves What to Do When Your Spouse Gets on Your Nerves   How do kindness and a sense of humor help when talking about difficult things or prickly things in marriage?   Read Matthew 7:3-5. What kinds of things do you think are worth discussing and getting upset about in marriage and life, and what kinds of things are not?     What is the difference between internally reflecting and responding when your spouse gets on your nerves?     Wellness exercise: Kindly discuss one th...2020-07-0912 minLife in RelationshipLife in RelationshipAlways Growing: Love & Honor Your Mother-in-Law Love & Honor Your Mother-in-Law How does our culture represent mother-in-laws?   Read Genesis 2:24-25. Brainstorm any relationships impacted by leaving and cleaving and what impacts you see in your own marriage.   How can we care for one another in the family through the transition of leaving and cleaving?     Wellness exercise: Name a few ways your own marriage has been impacted in both positive and more challenging ways by in law relationships. Rejoice over the gifts those relationships have brought and pray over at l...2020-07-0713 minLife in RelationshipLife in RelationshipAlways Growing: When Contempt Threatens When Contempt Threatens Describe contempt in your own words. Which aspects of contempt stick out to you the most?   What does respect do for a marriage?   Consider the list of concrete ways contempt is given. Which of these strongly effect you, no matter where they are given?   Read 2nd Samuel 6:16-23. What emotions are behind Michal’s contempt?     Wellness Exercise: Watch a tv show together and watch for ways the characters show contempt in home life. Imagine ways together that th...2020-07-0214 minLife in RelationshipLife in RelationshipAlways Growing: Will You Fight for Me? Will You Fight for Me? What do you each remember most about your wedding?   In what ways do you fight for one another in your marriage?   How is forgiveness part of fighting for one another in marriage?   How do you show each other you are fighting for one another? Wellness exercise: Make a list together of three things you value together in your marriage and discuss concrete ways you fight for these things in your marriage, or new ways you can pri...2020-06-3013 minLife in RelationshipLife in RelationshipAlways Growing: 3 Places to Never Argue Three Places to Never Argue Questions: Where have you argued and it hasn’t gone well?   When and how have you experienced struggles in arguing in any of the three places: Riding in the car In the bedroom (especially preparing for bed) In front of other adults   What value is there in letting an argument rest a bit? Why is this hard at times?     Wellness exercise: Consider what are two of your “hot button”...2020-06-2513 minLife in RelationshipLife in RelationshipAlways Growing: A Marriage that Bends A Marriage that Bends Questions: What magic answers are out there for marriage? What magic answers do you think people utilize to get to marriage growth?   How can 1st Corinthians 8:1 inform our marriages?   What things in the world attempt to “break” our marriage? Where is the comfort in knowing that God doesn’t break us or our marriage?   How do you get the oxygen of Christ into your marriage, even as He is already a part of it when we don’t see it in the b...2020-06-2313 minLife in RelationshipLife in RelationshipAlways Growing: Repair Attempts Why Repair Attempts Matter Questions: What topics of things poke at us and start a negative slide or cycle in arguments?   How do you usually switch gears or change focuses when you are having an argument and need to relieve some pressure from the conversation?   What repair attempts might you use intentionally? What repair attempts might you be using subconsciously?   Wellness exercise: Create a catch phrase or code word to utilize as a repair attempt that you can use int...2020-06-1813 minLife in RelationshipLife in RelationshipAlways Growing: Grouchiness in Marriage Grouchiness in Marriage   Questions: What makes you grouchy? Especially in marriage, keeping a household, and family life?   How does the law motivate in marriage, or does it?   How does the gospel motivate more fully or better in marriage? What does the gospel look like when you’d like to see a change in your marriage?   Wellness exercise: Identify one change you’d like to see in your marriage. Consider what the Law would communicate about that problem and what...2020-06-1612 minLife in RelationshipLife in RelationshipAlways Growing: Marriage RockstarsWho are Your Marriage Rockstars?   Who do we look to in our culture(s) or as couples to tell us what marriage should look like or be like?   Read John 6:67-68. Where does God tell us to go?   What difference does the Word of God make in discerning what our marriages should look like?   Who are your marriage rockstars?   Wellness exercise: If you currently have marriage mentors, give them a call, a card, or a text to say h...2020-06-1114 minLife in RelationshipLife in RelationshipAlways Growing: The Power of PursuitThe Power of Pursuit   What are your communications like on a day to day basis?   What parts of the statement, “Pursuit is still necessary,” do you agree or disagree with?   What benefits are there to still pursuing our spouse in marriage?   Song of Songs 8:5-6   What gets in the way of sacrificially pursuing our spouse, both personally and for people in general?   Wellness exercise: Consider two ways you can sacrificially pursue your spouse this week...2020-06-0914 minLife in RelationshipLife in RelationshipAlways Growing: Riding the Storms Always Growing...in Marriage Riding the Storms   What storms of life come into people’s marriages?   What kind of storms or changes have you experienced in your marriage?   Matthew 8:24-25   How can we remind one another we are in it together?   Wellness exercise: Practice praying together once a day, holding hands, for 5 days straight.   YouTube video link: https://youtu.be/g-ccQmXC-Ls2020-06-0412 minLife in RelationshipLife in RelationshipAlways Growing: The Marriage SandwichThe Marriage Sandwich   What might your marriage sandwich check-ins look like?   What rituals of connection do you already have?   How does your stage of life impact your ability to connect and check in with one another?   How do you ease the transitions in your days?   Wellness exercise: Consider times you have connected well and other times you have not connected well. Acknowledge both to one another and ask God to forgive the hurts and praise Him for the s...2020-06-0212 minLife in RelationshipLife in RelationshipAlways Growing: Marriage in a Fallen World Marriage and the Fallen World   How does the culture around you view people?   How do you think those cultural views impact marriages, your own and others? In other worlds, why does the fallen world matter in marriage?   John 1:16   What opportunity do you see in recognizing the fallenness in your own marriage? Where do you see grace alive in your marriage?   Wellness exercise: Consider three ways you can bring more grace and forgiveness in your marriage today.  2020-05-2812 minLife in RelationshipLife in RelationshipAlways Growing: Same and Different Same and Different   What is the same about the two of you?   What is different about the two of you?   Ephesians 2:10   What are the tattoo discussions in your marriage?   How can do we grow by talking things out and how do we grow by letting something go for a time?   Wellness exercise: Celebrate your sameness and your differences together today in some way.   YouTube video link: https://youtu.be/R6bbcf...2020-05-2612 minLife in RelationshipLife in RelationshipTen Minutes of ChurchUnpacking the baggage of the word “Church” What is it? Body of Christ, believers, gathering around the Word together The church in transformation Very basic: Matthew 18:20 local community Gathering/meeting together Moderate concept: Little c and Big C Church The family unit as mini-church Encouraging and building one another up Hebrews 10:24-25 Acts 2:46-47 Colossians 3:16 Advanced: We will all look different as individuals and as churches We have different functions and contexts Romans 12:4-52020-04-2811 minLife in RelationshipLife in RelationshipTen Minutes of LaughterQuestion of the day: Is God too serious? God has a sense of humor, which is one of the reasons we have a sense of humor.   Why do we have a hard time seeing God as playful?   Then our mouth was filled with laughter, and our tongue with shouts of joy; then they said among the nations, “The LORD has done great things for them.” Psalm 126:2 Psalm 126   God’s promise of salvation includes our mourning turning to laughter. Laughter is good for our p...2020-04-2112 minLife in RelationshipLife in RelationshipTen Minutes of JourneyingEpisode 15 – Ten Minutes of Journey Growth-orientation of the faith walk: God bringing me from where I’m at to where He wants me to be.   Long history of journeying in Scripture, since the garden of Eden and onward:   Hebrews 11:9-11   1 Chronicles 29:15 – Old Testament understanding of journeying Distraction culture, good tools, and dialing into the journey   Journey through many different landscapes Looking for different directions   Proverbs 3:5–6 Proverbs 16:9   We anguish o...2020-04-2110 minLife in RelationshipLife in RelationshipTen Minutes of EmpathySharing humanity with one another “Rejoice with those who rejoice, and weep with those who weep” (Romans 12:15) Empathy takes time Empathy takes energy Sympathy stays on the surface The place of worth in giving empathy The place of capability in giving empathy Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God and afflicted. (Isaiah 53:4) Isaiah 53:1-7 - Suffering servant Galatians 6:2-5 Independence, dependence, and interdependence “We do not have a High Priest who cannot...2020-04-0711 minLife in RelationshipLife in RelationshipGod of All ComfortEpisode 12 – Grief: God of All Comfort             Intro – grief patch story from: https://heidigoehmann.com/blog/loss-and-grief-grief-without-shame    2 Corinthians 1:3-5 (ESV)   Psalm 10:14 (NIV)   God is thoughtful about our grief and holds our grief with us. So we are: thoughtful about grief for one another, and we help one another hold the grief and the weight of that grief   Psalm 34:17-18 (NIV)   God of All Comfort = God of all losses Exercise: write down all the losses that y...2020-03-3116 minLife in RelationshipLife in RelationshipThe Many Types of LossWhat is loss? Gravis (Latin) to weigh down Gravare (Latin) to make heavy Grever (Old French) to burden or afflict It's ok to ask lots of questions. It's ok to struggle. Open the Word, gather with supportive people. What kinds of loss come to mind for you when we talk about the idea of loss and grief? There is no rushing loss and grief. There is no hierarchy of loss or grief. We witness to one another's struggle, and we witness His Word and what...2020-03-1727 minLife in RelationshipLife in RelationshipThe Truth about Mental Health: It's Complicated (Part 2)2-part series – complicated things we experience in our mental health internally complicated things we experience in our mental health externally Blog series at heidigoehmann.com – The Many Sides of Mental Health https://heidigoehmann.com/blog/not-so-simple-the-many-sides-of-mental-health Dualities in mental health we are covering in this series: Agency (choice) and happenstance Relationships and self-differentiation Worth and Humility Acceptance and Constant Work Microaggressions and Good Intentions Apathy and Passion Age 4 and Age 40 Making peace with a bit of mystery and the complications of life...2020-02-1118 minLife in RelationshipLife in RelationshipThe Truth about Mental Health: It's Complicated2-part series – complicated things we experience in our mental health internally complicated things we experience in our mental health externally Blog series at heidigoehmann.com – The Many Sides of Mental Health https://heidigoehmann.com/blog/not-so-simple-the-many-sides-of-mental-health Paradox and duality and the complications of life Mental Health brushes up against: morality lifestyle choices the weird and wildness of our bodies relationships What dualities exist around us and in our life? dualities of God https://heidigoehmann.com/the-mighty-and-the-mysterious Examples of dualities in our...2020-01-2823 minLife in RelationshipLife in RelationshipDive Deeper: Good GiftsEpisode 8 – Dive Deeper: Good Gifts   Happy Release Day! Happy Book Birthday! The many things in life we would easily call good Good = complicated   What does God say is good v. what I say is good - heidigoehmann.com/blog/what-does-god-call-good   A Reading from Good Gifts Addressing the concept of congruence   Study overview – 6 weeks or segments, 4 days or readings in each, average of 3 pages each Embedded questions and discoveries with white space for thou...2020-01-1415 minLife in RelationshipLife in RelationshipCourage (and JOMO)Episode 7 - Courage (and JOMO) Vulnerability Recap: It chooses to see the bigger picture. It’s connecting. It's a spiritual practice. Episodes in this series: Vulnerability (and Boudaries) Lack (and Enough) What is courage? internal processes external relational experience Courage is relational and sacrificial. Simon Sinek: https://youtu.be/fQjnW3_78a8 Courage is vulnerable. Brene Brown: https://youtu.be/PVynHlI1fac Courage comes from encouragement, not just mental stamina. Joshua 1:1-9 Courage isn’t only from the...2019-12-0317 minLife in RelationshipLife in RelationshipLack (and Enough)Episode 6 – Lack (and Enough) New series: Episode 5: Vulnerability (and Boundaries) Episode 6: Lack (and Enough) Episode 7: Courage (and JOMO) What is lack? Lack can be real, but hyperawareness creates scarcity Where do we see it in individuals, families, and the church? (and what's the result) 1 fear and shame 2 hyperawareness and fixation v awareness of what we need 3 tucking in rather than connecting 4 never satisfied, running on empty Lack as an individual What dynamics play into our experience of lack v enough?2019-11-2624 minLife in RelationshipLife in RelationshipVulnerability (and Boundaries)Episode 5 – Vulnerability (and Boundaries) New series: Episode 5: Vulnerability (and Boundaries) Episode 6: Lack (and Enough) Episode 7: Courage (and JOMO) Vulnerability Definitions - the good, bad, and ugly New definition: Brene Brown, Daring Greatly https://amzn.to/2pYlyE2 (affiliate link) Vulnerability mantra or repeated phrase: “Because I love God, I love people. I will be vulnerable.” Vulnerability without grace on the return closes the relationship Vulnerability with grace = safety and growth God the Father as the Safest Space 3 Concepts of Str...2019-11-1922 minLife in RelationshipLife in RelationshipThe Mystery of PrayerEpisode 4 – Mystery of Prayer   Special Guest: Michelle Diercks, Peace in His Presence Podcast  https://michellediercks.com/podcast/   Mighty and Mysterious Release episode with Heidi: http://traffic.libsyn.com/michellediercks/heidi.mp3   Colossians 3:15-17 A Reading from The Mighty and The Mysterious, pg. 179   Where do dwelling and prayer connect? Making time for God Reading the Word Listening to music about God Awareness of His presence   Bob Goff quote – Love Does https://amzn.to/2odEwpr  2019-10-2223 minLife in RelationshipLife in RelationshipThe Mystery of the Church  Episode 3 – Mystery of Church   A reading from the Mighty & The Mysterious, pg. 214 – a little glimpse into the Church on Earth   The Church = people, community, life together Perfect & Far from Perfect Broken & Redeemed   Order and organization + Family Life How is the church mysterious like family? How would the church look different if we treated it like a family?   Family life -> church life Affection             Ephesians 5             Song of Songs             Value of eac...2019-10-0820 minLife in RelationshipLife in RelationshipThe Mystery of RelationshipsEpisode 2 – Mystery of Relationship Intro: God as the Great Connector mystery to God’s connecting work the gift of God’s connecting work   Know and Being Known Genesis 1 Genesis 2:18-25 – the creation of marriage, not just marriage Knowing with God the connection of grace to knowing – forgiveness, questions, confessing our stuff, telling him our difficult emotions and pain What could we ask God if we had no shame before Him? Knowing with our Family and Friends Is there anyone you feel you can be your true s...2019-09-2425 minLife in RelationshipLife in RelationshipThe Mystery of GodWelcome to Season 3!  Episode 1 – The Mighty Mystery of God   4 Episode series: The Mighty Mystery of God The Mighty Mystery of Relationships The Mighty Mystery of Prayer The Mighty Mystery of the Church   Episode Design- this mystery’s impact on our relationship with God, our relationship with others, and our relationships within the church   Mystery of God 101 It’s time to become OK with questions. God is not deceptive. God is mighty. He is bigg...2019-09-1019 minLife in RelationshipLife in RelationshipLife in Relationship Season 3 TrailerName change time! I Love My Shepherd -----> Life in Relationship What's coming at you this season? Where do I get the resources? First episode drops September 10th. In the meantime, visit me at heidigoehmann.com   YouTube @heidigoehmannwrites Facebook @heidigoehmannwrites Instagram @heidigoehmann Snapchat @heidiadventures  2019-08-2001 minLife in RelationshipLife in RelationshipWritten in Iron Ink: Prodigal MercyILMS25 – WII: Prodigal Mercy Release Date: May 14 Special Guest: Paula Isakson, Faith Family Reunions   Paula’s Story   The “I Don’t Know” Moment The connection between childhood experience and faith development             We all have shame and grace moments             Lies we believe and the whiny voice             God writes our testimonies Restoration is better than what we started with             Law as a shape for grace             Looking forward to the reunion in heaven             Shame is nothing in Jesus   Who helps you sort through Who God is?...2019-05-1429 minLife in RelationshipLife in RelationshipYA: StillILMS24 – YA: Still Release Date: May 7 Psalm 46:10-11   Let’s take a poll – How many of you want to live your best life? How many of you want to live a junky life, or even a so-so life?   What do people need for their best life? (Consider as a group or on your own.)   Maslow’s Hierarchy of needs https://www.simplypsychology.org/maslow.html     We look at this list and can see some...2019-05-0715 minLife in RelationshipLife in RelationshipTen Minutes of CompassionIMLS 23 - Ten Minutes of Compassion Ten Minute Truth #1 - Compassion assumes some discomfort Ten Minute Truth #2 - Compassion includes the "and" of truth and mercy What about discipline and truth? Psalm 119:77 -Let your mercy come to me, that I may live; for your law is my delight. Ten Minute Truth #3 - compassion includes a “but” Nehemiah 9:16-19a  Ten Minute Truth #4 – love them anyway We are going to need it ourselves Mark 6 Matthew 9 h...2019-05-0212 minLife in RelationshipLife in RelationshipAltogether Beautiful: Middle Schoolers and TeensILMS 22 – Altogether Beautiful: Middle Schoolers and Teens   Altogether Beautiful Identity Concept of the Sense of Self   They are asking: What are my personal values and beliefs? What are my goals? What are my ideas? Can I share them? Ask: What they think about a current event? A big topic?   Build trust by listening, with no judgement, freedom to disagree, gentle guidance/boundaries   Dealing with comparison Say: You are beautiful. But also You are strong. You are smart. You me...2019-04-1047 minLife in RelationshipLife in RelationshipMinistry Talks: Friendship and MinistryILMS 20 – Ministry Talks: Friendship and Ministry 1 Samuel 14:1-7 - Jonathan and his armor bearer   Step One of Friendship: Prayer   Step Two: Admitting friendship isn’t easy Friendship will continue to be a challenge as long as we walk the earth - God = relational, Genesis 2:25 - Satan likes isolation - dual relationships - Ministry and friendship are both personal   Step Three: Vulnerability = walking into a situation exposed - no hiding - Boundaries with fl...2019-04-0440 minLife in RelationshipLife in RelationshipYA: BroughtILMS 21 – YA: Brought The best way to make sense of God’s work in destruction is to remember what He is done and Who He is.   Psalm 46:8-9 Come, behold the works of the Lord,     how he has brought desolations on the earth. He makes wars cease to the end of the earth;     he breaks the bow and shatters the spear;     he burns the chariots with fire.   Brought Desolations End to war The grey area of destruction God does destroy and all...2019-04-0412 minLife in RelationshipLife in RelationshipTen Minutes of ConsolationILMS 19 – Ten Minutes of Consolation Consolation – “…the comfort received by a person after a loss or disappointment; a person or thing providing comfort to a person who has suffered…” (google dictionary)   Ten minute truth #1 – There are many and various losses and griefs of life   Ten Minutes Truth #2 – There are two types of consolation we can offer people: The wrong way – Job 2 The Jesus way – John 11   Ten Minute Truth #3 – The power of showing up   Philippians 2:1-2   Ten Minutes Truth #4...2019-03-2810 minLife in RelationshipLife in RelationshipYA: WithILMS 18 – YA: With   We often formulate our ideas of God based on our ideas of people. Psalm 46:7 7 The Lord of hosts is with us;     the God of Jacob is our fortress.  This is a refrain of Psalm 46 Refrain: something repeated   Question: Why might this be a useful chorus to repeat to ourselves or one another in our own lives? What kinds of things happen in the Psalm and in our lives that draw us to remember and need God? What kinds of things cause us to forget Go...2019-03-2317 minLife in RelationshipLife in RelationshipTen Minutes of AgapeILMS 17 – Ten Minutes of Agape With Pastor Matt Schuler   What in the world is Agape?   Ten Minute Truth #1 - Agape = sacrificial love Sacrificial love v love for my pizza What do we do when relationships disappoint?   Ten Minute Truth #2 - Agape = love that isn’t disrupted by anything Romans 8:38-39 – What can separate us from God’s Agape Love?   Bethel Music – You Make Me Brave https://youtu.be/MLgpFMWboYw   Ten Minute Trut...2019-03-1412 minLife in RelationshipLife in RelationshipYA: VoiceShow notes: The nations rage, the kingdoms totter;    he utters his voice, the earth melts. – Psalm 46:6 What images come to mind from this verse?How do people generally picture the end of the world?  Hebrews 1:1-3 Just like us, God speaks in different ways, speaking different messages at the different times we need them. Sometimes God speaks loud and sometimes God speaks soft. Examples of God’s voice in the OT- Find the example in each, how and where is God speaking.What do we learn about G...2019-02-0513 minLife in RelationshipLife in RelationshipMinistry Talks: 6 Ministry Marriage DynamicsILMS 15 – Ministry Talks: 6 Dynamics of Ministry and Marriage Vocation and amplification   Marriage Dynamic 1 – What’s Love and Respect Got to Do with it? criticism and sensitivity questions and practical suggestions   Marriage Dynamic 2 –They appreciate me! Communicate early and often: Ministry is not less when done at home State what you need Assume the best Get very creative   Marriage Dynamic 4 – I don’t want to burden him/her! The crazy caregiver cycle...2019-01-3134 minLife in RelationshipLife in RelationshipTen Minutes of JoyILMS 14 – Ten Minutes of Joy With Matt Schuler   For the moment and eternally Psalms emphasis on Joy, worshipful   John 16:22 – Jesus’s promise of Joy in Him, no one can take away   Grief transformed – looking to the Psalms   James 1:2-3 – joy in trials…for real?   Delight Biblically related to time with God, awareness of God working, time in God’s Word   Matthew 28 – the resurrection of Joy   Paradox and joy   Mat...2019-01-2411 minLife in RelationshipLife in RelationshipYA: HelpShow notes-  YA: Help Fun Question: What kinds of New Year’s resolutions do people make? - Health - Money - Relationships - School/Work        Psalm 46:1-5, focus on v. 5   The sandwich of Help in Psalm 46, verse 1 and 5   Look at one example in the Bible of needing help and not asking for it, and one of wisely asking for help: Exodus 18:13-17 Acts 6:1-6    What do you need help with?  ...2019-01-0115 minLife in RelationshipLife in RelationshipMinistry Talks: Wellness for the Church Work StudentMinistry Talks 12 – Wellness for the Church Work Student   Physical wellness   Intellectual wellness   Spiritual Wellness   Emotional Wellness   Relational Wellness   Vocational Wellness     Wisdom from students Wisdom from professors Wisdom from other church workers   Special thanks to: Julianna Shults, YA Corps - https://www.lcms.org/young-adult-corps Dave Rueter, author and ministry leader Deaconess Kristin Wassilak, Concordia University Chicago...2018-12-2740 minLife in RelationshipLife in RelationshipYA: GladILMS 11 – YA: Glad YA series – ilovemyshepherd.com/ya   Psalm 46:4 4 There is a river whose streams make glad the city of God,     the holy habitation of the Most High.   What do you picture the place where God dwells? Where does God live?   We are His habitation! Why this matters… Sometimes life feels like a big ball of Christmas lights   What can God do with that giant ball of Christmas lights?   Psalm 16:8-10...2018-12-0613 minLife in RelationshipLife in RelationshipThe Truth about Mental Health: SuicidalityILMS9 - The Truth about Mental Health: Suicidality Suicide Prevention Hotline - https://suicidepreventionlifeline.org/   Special guests: Brandon Hamilton, student, hiphop artist; Joshua Mertz, teacher   Podcast Outline Brandon’s Song The Ocean of Social Media Body Image   John 10:10   Making faith your own   Just be the friend – be there for one person   One Last Breath on YouTube - https://youtu.be/KEV9ZPqKWqw   Koinonia g...2018-11-2929 minLife in RelationshipLife in RelationshipMinistry Talks 11: Holidays and the Ministry FamilyThe struggle and joy of church work and holidaysThe struggle and joy of church work and holidays Applying the ScripturesLoneliness factor:Psalm 68:4-6 Envy factor:1 Corinthians 3:3 1 Corinthians 13:4Proverbs 14:30  1) Keeping it in perspective- The weight of holidays in the US 64% effected by the Holiday blues - https://www.nami.org/Blogs/NAMI-Blog/November-2015/Tips-for-Managing-the-Holiday-Blues Remember that children are resilient, but sensitive  2) Christ came for you- Take each holiday and apply it to yourself Help family apply it to them 3) Getting Cre...2018-11-2230 min