Shows
She Talks Back hosted by Heidi HardacreHow to handle rejection 🙅♀️This week Heidi talks back on REJECTION. Yes, it's a toughie. But Heidi is here to share her own experience of rejection from jobs and how she bounced back. Heidi reminds you that it's important to feel your feelings but you also need to show yourself compassion and also learn how to move forward and not let yourself fall into the self-doubt pit.
This week she shares how handling rejection is a human experience but its a great way for us to build resilience and learn to understand our own emotions even more.
So take...
2023-10-0227 minShe Talks Back hosted by Heidi HardacrePumpkin spice and all things nice 🎃🧣This week Heidi is shaking things up and talking about the transition into Autumn. Heidi talks about her bucket list items for the season, what the change of season means to her and what types of activities she starts to do as the nights get darker and everything starts to get a bit cosier.
Join Heidi as she shares a chatty, conversational episode which also includes vision boarding, fun autumn activities and preparing for the final months of the year.
Heidi would love to hear what your favourite thing about Autumn is and what's on...
2023-09-1823 minShe Talks Back hosted by Heidi HardacreTrust in the workplace: do you feel truly trusted?This week Heidi dives into the topic of trust in the workplace. It's a topic that has been on her mind for some time and she wanted to give some honest thoughts and opinions on how it feels to be trusted in the workplace.
She shares some of her own experiences of trust (or the lack of) in places she has work both pre and post pandemic and explains how the lack of trust can have a negative impact on your mental health.
Heidi also provides her own insights into whether you can have too...
2023-09-0427 minShe Talks Back hosted by Heidi HardacreBeing a Beginner: Embracing the art of making mistakesThis week Heidi answers some of your burning questions around toxic positivity and how to get comfortable with making mistakes and being a beginner again. This episode follows on from episode 4 - releasing the need to be perfect.
She discusses her thoughts on toxic positivity and some examples of this, plus how to start to work through any traits of toxic positivity you may be showing.
In addition, Heidi also gives her own insights into what it means to be a beginner, she shares her biggest tips when it comes to embracing a beginner mindset...
2023-08-2829 minShe Talks Back hosted by Heidi HardacreHow to part ways with procrastinationThis week Heidi shares her thoughts on the topic of Procrastination and what we can do to stop procrastination in it's tracks. She discusses her own battles with procrastination and asks you to explore your own procrastination and what blocks you from completing tasks. This episode is all about unpacking what procrastination might be telling us if we dare to dig a bit deeper and how to get to the root cause of our self-sabotaging procrastination antics.
In addition, Heidi also links this to our decision making process and how procrastination can have an impact on decision...
2023-08-2129 minShe Talks Back hosted by Heidi HardacreHelp! I'm having a crisis of confidence!This week Heidi speaks directly from the heart as she open's up about my her own crisis of confidence and the feelings that have gone alongside this recently. She wants to show you that it is totally normal to still have wobbles even when you are reaching or achieving your goals. She shares that even though it may 'look' like she is a super confident person through her socials, business and podcast that she CAN still have self-confidence blocks. AND THAT'S OK.
Heidi explores some key practices to support you when you are having your own crisis...
2023-08-1425 minShe Talks Back hosted by Heidi HardacreWhat's wrong with being confident?Inspired by Demi Lovato, in this episode Heidi shares her personal opinion on 'what's wrong with being confident?'. She explores the delicate line between confidence and arrogance and shares some of her own experiences being called 'aggressive' and 'bossy' in the workplace.
Heidi discusses why it's common for women struggle with self-confidence and where this may stem from, while also considering whether confidence is something that can be learnt.
Key Takeaways
What's wrong with being confident? - nothing
Journal prompts 'what does confidence mean to you?' / 'who is someone in life y...
2023-08-0723 minShe Talks Back hosted by Heidi HardacreThe Power of asking 'What If'? (when making BIG decisions)Join Heidi as she explores the power of two tiny words 'What If'? Find out how two tiny words can have such an impact on decision making and big life choices. Heidi shares how many of us always consider the worst case scenario when making BIG life decisions and she wants to show you that there is another way. She explains how the brain is keeping us safe and how the feeling of misalignment can show up in the body.
Key Takeaways
Next time you are making a BIG decision trying thinking of the positive consequences...
2023-07-3115 minShe Talks Back hosted by Heidi HardacreReleasing the NEED to be perfectIn this episode, Heidi explores the topic of Perfectionism. (Something she has personally struggled with and is still working on to this day). Heidi shares her thoughts on what perfectionism is, where beliefs around perfection grow from, and how to release the need to be perfect in work and life.
Heidi discusses the unrealistic expectations we put upon ourselves, how this links to thoughts around success and our fear of failure and how these beliefs have stemmed from our most formative years. She ends the episode with some helpful tips to overcome perfectionism, a beautiful mantra for...
2023-07-2423 minShe Talks Back hosted by Heidi HardacreHow Gratitude Journaling supports me to feel empowered dailyIn this episode, Heidi explores the power of gratitude journaling and how it can support you in feeling empowered on a daily basis. Gratitude journaling is a simple yet transformative tool that can have a noticeable impact on your life when practiced properly and consistently. Heidi provides simple techniques and prompts on how to begin a gratitude journal and tips to stay consistent.
Heidi believes that a gratitude practice empowers us by shifting our focus from what's lacking to what's abundant in our lives. Heidi shares that by practicing gratitude consistently, we can cultivate a sense of...
2023-07-1720 minShe Talks Back hosted by Heidi HardacreIs a morning routine the true key to success?In this episode, Heidi dives into the topic of morning routines, a popular subject in the self-development world. While many people swear by the benefits of having an established morning routine, Heidi challenge the notion that it is a one-size-fits-all solution for success and happiness. Join Heidi as she bust's some myths and provides alternative perspectives on morning routines.
While morning routines have gained popularity in the world of self-development and coaching, I believe it is important to note they are not a universal formula for success. I urge you to embrace the freedom...
2023-07-1016 minShe Talks Back hosted by Heidi Hardacre3 top tips to get you UNSTUCK on your current career trajectoryIn this episode, Heidi discusses how it is perfectly normal and acceptable to change jobs multiple times in your career. Heidi shares three top tips to support you if you are feeling stuck in your current job from looking at the positives in your current role, to thinking about your dream career and making a plan of action. Heidi explores the idea that there is no one size fits all journey when it comes to your career, and it is important to hold the vision of what you want your career to look like, take aligned action steps, and...
2023-07-0327 minShe Talks Back hosted by Heidi HardacreShe Talks Back - TrailerWelcome to She Talks Back hosted by Heidi Hardacre, Empowerment Coach and Mentor for ambitious working women.
Heidi offers up honest opinions, helpful tips and inspiring personal anecdotes based on her own self-development journey and experiences working in corporate, alongside running her own coaching business.
She Talks Back is a podcast to support you in feeling more confident, focused and fulfilled both in and outside of the workplace.
Stay tuned, subscribe and share!
If you aren't yet following Heidi on Instagram, you can connect with her @heidihi_coach or email her...
2023-06-1901 min