Shows
Heidi’s Lane with Heidi PowellEp. 67 Life Update: Loss & Letting Go, Relationships, & The Ketamine Retreat That Changed Me & 9 Perfect StrangersI didn’t plan this update, but it needed to happen. Life has felt messy, chaotic, beautiful, grounding, and grief-filled all at once. In this episode, I open up about everything I’ve been walking through, healing after loss, navigating love, facing my truth, and running a retreat that cracked me (and nine other brave women) wide open. This is raw. It’s personal. And it’s real. I’m learning to stop betraying myself just to keep others comfortable, and I’m finally breathing again. If you’ve been waiting for the next life update, this is the one. I’m not w...2025-07-2844 min
Heidi’s Lane with Heidi PowellEp. 66 Are Weight Loss Injections Safe? GLP-1, Peptides, Hormone Therapy, & Anti-Aging Explained | Denver LaneI’ve been a skeptic of weight loss shots for years… As a health and fitness pro, I’ve always believed in movement, nutrition, and mindset over quick fixes. But my brother, Denver Lane, founder of Nulevel Wellness, has been nudging me to at least have the conversation.So we did. On air.In this raw and honest episode, Denver and I dive into the truth behind weight loss injections like semaglutide and tirzepatide—the good, the bad, and the myths that need busting. We talk about:What the...2025-07-141h 23
Heidi’s Lane with Heidi PowellEp. 65 Sex Drive, Estrogen, and the Vagina Conversation No One’s Having: The Truth About Female Aging + Hormonal Shifts | Dr. Radhika SharmaI’ve never had a conversation quite like this one. In this episode, I sit down with Dr. Radhika Sharma, an incredible OB-GYN, wellness coach, and host of the Double Scrub podcast, who’s become not just a guest but a true friend. We talk about everything women are too embarrassed to ask: perimenopause, hormones, vaginal health, low libido, dryness, aging, and how to feel good again. Nothing is off-limits. You’ll hear anonymous questions from real women, questions I’ve asked myself too. If you’ve ever felt confused, alone, or dismissed this conversation is for you. You’re not broke...2025-06-301h 10
Heidi’s Lane with Heidi PowellEp. 64 This Widow’s Suicide Story Will Both Break You + Heal You | Melissa Methven on Love, Loss, and LightThis conversation wrecked me in the best way. In this episode, I sit down with Melissa Methven, a mother, author, breathwork facilitator, and widow who lost her husband to suicide. Melissa shares the raw truth behind her picture-perfect life and how grief shattered and ultimately awakened her. We talk about finding purpose after loss, raising children through trauma, and the painful yet beautiful path of healing. Her courage to speak what most people hide is something I’ll never forget. If you've ever felt broken or silenced by grief, this is the episode your heart needs....2025-06-161h 06
Heidi’s Lane with Heidi PowellEp. 63 How Ketamine + Molly Thankful Changed My Life: Real Talk on Risks + Benefits for Depression, Anxiety, PTSD, + NeuroplasticityWhen I first opened up about my experience with ketamine-assisted therapy, I wasn’t sure how it would be received, but the response was overwhelming. So many of you reached out, curious, hopeful, and ready to heal. In this episode, I sit down with my dear friend, Molly Thankful, founder of Arizona Wellness and an integrative health practitioner who has changed my life. We talk about trauma, healing, neuroplasticity, and the sacred power of ketamine therapy when done safely and intentionally. This is personal. It’s raw. And if you’ve been silently struggling, I hope this gives you a new...2025-06-0254 min
Heidi’s Lane with Heidi PowellEp. 62 Real Talk with Heidi: Motherhood, Missionaries, and Marriage feat. Tyler HallIn this special episode of Heidi’s Lane, I’m doing something a little different. I handed over the mic and hundreds of your most heartfelt questions to my dear friend Tyler Hall, host of the Rollercoaster Podcast. Tyler is one of the best interviewers I know, and in this raw, unscripted conversation, we dive deep into topics that matter: faith, family, divorce, healing, and raising kids through it all. This episode means a lot to me. It’s honest, it’s personal, and it’s just the beginning of a new direction we’re taking together. I’m so glad you’re...2025-05-2639 min
Heidi’s Lane with Heidi PowellEp. 61 Human Design: Your Life’s Blueprint Explained Part 2 | Erin Claire JonesI couldn’t wait to bring back Erin Claire Jones, an incredible human design expert and guide, for a second conversation that’s even deeper than the first. Erin walks us through the five human design types, how they shape the way we live, work, and love, and why understanding our blueprint can unlock a life that actually fits. As a Generator myself, I share how her insights landed so profoundly with me, like coming home to who I’ve always been. If you’ve ever felt out of alignment or unsure of your path, this episode might just shift ev...2025-05-1244 min
Heidi’s Lane with Heidi PowellEp. 60 The Healing Power of Psychedelics + Plant Medicine | Rachel PastorIn today’s episode of Heidi’s Lane, I’m sitting down with my dear friend and fellow coach, Rachel Pastor, to dive deep into this real, raw conversation around healing, addiction, and the power of psychedelics. Rachel’s journey from heroin addiction to becoming a leader in the healing space is nothing short of extraordinary. We explore how plant medicine, like psilocybin and LSD, is changing lives, challenging old beliefs, and offering real hope for those seeking true transformation. This is an honest, vulnerable conversation that might just open your heart to a whole new way of healing.2025-04-281h 07
Heidi’s Lane with Heidi PowellEp. 59 Hyperbaric Oxygen Therapy (HBOT): What You Need to Know About Benefits, Risks, and Safety | Aimee AllenbackHyperbaric oxygen therapy changed my life, and I don’t say that lightly. After struggling through a tough year with my health and my family’s, I was led (literally by what felt like divine intervention) to Aimee Allenback, founder of Next Level Oxygen. Aimee not only gifted us with a hyperbaric chamber, but also with her friendship, wisdom, and compassion. In this episode, we dive deep into how HBOT works, what it actually feels like, and the fears I had to overcome to use it. If you’re curious, skeptical, or scared, this one’s for you. Aimee is the r...2025-04-141h 08
Heidi’s Lane with Heidi PowellEp. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire JonesI have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no...2025-03-1759 min
Hi Felicia PodcastEp. 364 - Heidi Powell on Trauma, Authenticity & the Power of Owning Your StoryHey friend, you’re in for a deep one today… In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel. This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma shaped her, and the struggles of finding balance as a mom, partner, and entrepreneur. We also dive into: ✨ The fine line between sharing and oversharing on social media ✨ “Daddy issues” and how childhood experiences im...2025-03-1157 min
Heidi’s Lane with Heidi PowellEp. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra CrisafulliYou know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycl...2025-03-031h 04
Heidi’s Lane with Heidi PowellEp. 55 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris DoxseyIn this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level....2025-02-1747 min
Heidi’s Lane with Heidi PowellEp. 54 Stop "Shoulding" & Start Surrendering: How to Embrace What's Meant for YouWe’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together.2025-02-0318 min
Heidi’s Lane with Heidi PowellEp. 53 The Unexpected Blessings Born From Failure + Rejection | Keira BrintonThis week’s episode is raw, real, and deeply personal—like having a heart-to-heart with a trusted friend. From laughter about Botox mishaps to uncovering the profound lessons of self-love and authenticity, I open up about my journey of battling vanity and embracing who I truly am. Alongside my good friend, Keira Brinton, we dive into the beauty of creation, facing rejection, and learning to show up as our unfiltered, unapologetic selves. If you’ve ever felt the pull to be something for someone else or feared shining too bright, this one’s for you.
Keira...2025-01-2055 minHeidi’s Lane with Heidi PowellEp. 52 Why 2024 Was My Year of Healing and What It Taught Me About PeaceWelcome to 2025, friends. This episode is raw, personal, and a bit messy—just like life. As I look back on 2024, a year that taught me the beauty of "less is more," I’m sharing what healing truly looked like for me. From peeling back layers of trauma to finding peace in unexpected places, I’ve learned that being authentically me is the greatest gift I can give. If you're navigating your own storms, I hope my journey inspires you to embrace the messy, trust the process, and find your own rainbow. We’re in this together.
He...2025-01-1352 min
Heidi’s Lane with Heidi PowellEp 51. Single Mom Santa: Balancing the Beauty + Heaviness of Keeping the Christmas Magic Alive | ft. Cash PowellThis week’s episode on Heidi’s Lane was so special because I had my son, Cash, join me for a heartfelt conversation about Christmas traditions, family dynamics, and navigating the holidays without Matix at home for the first time. We reflected on the bittersweet shift in our family as Matix embarks on his mission, and I got to share just how proud I am of Cash for stepping up as the big brother in his own unique way. From cozy traditions to a powerful lesson Cash taught me about seeing the good in every situation, this conversation was as w...2024-12-301h 04
Heidi’s Lane with Heidi PowellEp. 50 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating GriefIn this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.
My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.
I also explore how traditions e...2024-12-231h 06
Heidi’s Lane with Heidi PowellEp. 49 My Emotional Hair Loss Journey: From Diagnosis & Treatments to Hope & True Healing w/ Expert Carly KleinTo connect with the NHLMA team and for a direct link to the treatments and products discussed in this episode, click here: https://www.nhlma.com/heidi-powell.
Hair loss isn’t just about losing strands. It’s about battling insecurities, losing confidence, and, for me, facing the darkest parts of my mental health. In this deeply personal episode on Heidi’s Lane, I sit down with Carly Klein, the woman who has been my lifeline through eight years of navigating androgenetic alopecia. I’ve shed tears, panicked over every strand in the shower, and wondered...2024-12-091h 16
Heidi’s Lane with Heidi PowellEp. 48 How a Gratitude Practice Can Be Your Superpower + SECRET INGREDIENT to Manifestation and Self-Love | Tiffany PetersonThanksgiving is my favorite time of year, and I couldn't resist sharing this heartfelt episode with my dear friend Tiffany Peterson. In this episode of Heidi’s Lane, we dive into the transformative power of gratitude, God, and self-love. Tiffany’s wisdom, coupled with her own journey, reminds us how focusing on gratitude can reframe our lives, create abundance, and unlock joy. As you prep your holiday meals, let this conversation be your backdrop. You'll feel uplifted, inspired, and ready to embrace the season with open arms. Tune in and let gratitude shift your perspective in ways that truly matt...2024-11-2555 minHeidi’s Lane with Heidi PowellEp. 47 The 8 Lessons I Wish I’d Learned Sooner to Create Balance, Boundaries, + a Happier LifeOn this episode of Heidi’s Lane, I'm opening up about 8 lessons that have reshaped my life, bringing clarity and a deeper sense of purpose. Each lesson didn’t just appear; it emerged from the struggles, messy days, and little breakthroughs that have guided me to where I am now. In this episode, I talk about the power of creating space for what really matters, the strength that comes with learning to say “no,” and the importance of recognizing which “balls” in life are glass and which are plastic. These lessons have shown me how to breathe easier, let go of what d...2024-11-1839 min
The Skinny Confidential Him & Her ShowHeidi Powell On Burning Fat, Becoming Resilient, Overcoming Eating Disorders, & Building the Body You Want!#775: Join us as we sit down with Heidi Powell – a world-renowned transformation expert and former TV Host of ABC’s Extreme Weight Loss. Throughout her journey, Heidi has turned personal challenges into strengths, becoming a certified personal trainer, bestselling author, podcast host, bodybuilding champion, & serial entrepreneur. In this episode, Heidi opens up about her recovery from an eating disorder, navigating women’s weight lifting, the challenges of sharing relationships publicly, healing from loss, & her path of personal growth. To connect with Heidi Powell click HERE To connect with Lauryn Bosstick click HERE 2024-11-131h 32Heidi’s Lane with Heidi PowellEp. 46 Keep Your Chin Up: A Message of Hope During Turbulent TimesAs the election approaches, I feel the weight we’re all carrying, the worry, the uncertainty. But today, I want to remind you that hope is alive and well, even if it feels like a tiny spark amidst the dark. This is our moment to rise above, to see the roses beyond the thorns. Each of us has the power to create ripples of kindness and unity, to be a source of light when it’s needed most. Together, let’s choose positivity, let’s spread that spark. You’re not alone in this; we’re in it together. Keep the fai...2024-11-0415 minHeidi’s Lane with Heidi PowellEp. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency CycleIn this episode of Heidi’s Lane, I take a heartfelt and candid look at the struggles and growth that come with relationships and dating in my 40s. Reflecting on my personal experiences, I share the challenges of balancing being a nurturer, provider, and trying to find the right partner. I discuss the importance of recognizing our unhealed wounds, learning from past relationships, and the necessity of being true to ourselves. This episode is a raw, honest exploration of the lessons life and love have personally taught me, and a reminder that it's okay to feel, grieve, and ultimately gr...2024-10-2945 min
Heidi’s Lane with Heidi PowellEp. 44 Tyler Hall’s Wake Up Call: How Nearly Losing His Wife Became a New Beginning With a Divine PurposeIn this episode of Heidi’s Lane, I’m joined by my good friend, Tyler Hall, and for the first time, I get to interview him. Tyler opens up about a life altering moment that changed everything for him: The day he nearly lost his wife. We talk about the aftermath of that experience, how it shattered his perspective and ultimately forced him to confront what really matters in life. This conversation dives into the raw truth of redefining identity, building meaningful relationships, and choosing purpose over success. It’s heartfelt, real, and will leave you reflecting on what truly...2024-10-1440 min
Heidi’s Lane with Heidi PowellEp. 43 The Truth About Alcohol, Intermittent Fasting, and OzempicIn this episode of Heidi’s Lane, I’m switching things up as my good friend Tyler Hall interviews me at his incredible podcast studio in Arizona. We tackle some big topics you have been asking about, and Tyler doesn’t hold back either, diving into personal questions about my approach to alcohol, intermittent fasting, and the hype and safety around Ozempic. If you’ve ever had any questions or concerns about any of these topics, this conversation is for you. It’s raw, real, and full of insights you can relate to!
Here are the ke...2024-09-3034 min
Heidi’s Lane with Heidi PowellEp. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris DoxseyIn this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.
...2024-09-1650 min
Heidi’s Lane with Heidi PowellEp. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother EverIn this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up...2024-09-021h 47
Heidi’s Lane with Heidi PowellEp. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon MissionThis week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future.
H...2024-08-2040 min
Heidi’s Lane with Heidi PowellEp. 39 Menopause, Eating Disorders, Muscle Building, and More: Your Fitness + Nutrition Qs Answered by MeHey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey togeth...2024-08-0531 min
Building Belief with Abby SkeansHeidi Powell: The Transformative Journey to Self-LoveHeidi Powell is a renowned fitness expert, transformation specialist, and former co-host of the hit TV show "Extreme Weight Loss." Perhaps most importantly, she is a mom to her four incredible kids – Matix, Marley, Cash & Ruby. Heidi has dedicated her life to helping others achieve their health and fitness goals, and her journey of self-love has been a cornerstone of her success.
Heidi's message of self-love found me at a dark time, reshaping my understanding and nurturing my spirit. Join us as we delve into Heidi's personal journey and the wisdom she has garnered along the way....2024-07-3032 min
Heidi’s Lane with Heidi PowellEp. 38 Real Talk with Heidi: Motherhood, Missionaries, and Marriage | Interview with Tyler HallHey, everyone! Welcome to a unique episode of Heidi's Lane. Today, I’m shaking things up a bit. I gathered all your burning questions and handed them to my good friend, Tyler Hall, from the Rollercoaster Podcast. Together, we dive into everything you've been curious about: My faith journey, family dynamics, and Matix's upcoming mission. We also explore deep topics like spirituality, my views on religion, and the lessons I've learned from my past marriages. Tyler has a way of getting to the heart of things, making this episode incredibly raw and heartfelt. Join us for an intimate Q&A...2024-07-2941 min
Heidi’s Lane with Heidi PowellEp. 37 Life Update! Cruise Adventures, Parenting Highs + Lows, and How I REALLY Feel About Online OpinionsHey friends, welcome back. It’s been a rollercoaster since we last talked. In this episode, I give you my honest thoughts about our family cruise experience. I also opened up about my biggest parenting struggle to date. After an emotional week and a half since our cruise, I’m finally ready to share the unfiltered reality of what’s been going on. From navigating my teens’ independence to dealing with unexpected challenges. I also talk about the incredible support I have and how I’m learning to ride life’s unpredictable waves. This episode is about authenticity, vulnerability, and finding...2024-07-1534 min
Heidi’s Lane with Heidi PowellEp. 36 From Near Death to Paralympic Glory: Amy Purdy’s Inspiring JourneyIn this powerful episode of Heidi’s Lane, I sit down with the incredible Amy Purdy, whose story will touch your soul and inspire your heart. At just 19 years old, Amy's world was turned upside down when she lost both her legs and faced a life or death battle. Through sheer determination and an unwavering spirit, Amy transformed her pain into an extraordinary journey of triumph. Join us as we explore the raw, emotional depths of her experience and discover how she found strength in the face of overwhelming adversity. Amy's journey is a reminder that even in our da...2024-07-011h 08Heidi’s Lane with Heidi PowellEp. 35 Redefining My Priorities: A Quick Life UpdateIn this episode of Heidi's Lane, I explore the emotional turbulence of my recent life. From dealing with a lingering cold to the ongoing struggle of juggling work, family, and personal wellness, I share my genuine and heartfelt experiences. I also delve into the challenge of letting go of perfectionism and embracing the messy middle ground. As I face some pretty big changes, like my son's upcoming mission, I reflect on the value of being truly present with my family and what that’s going to be like over the next month. Tune in as I also announce a ne...2024-06-2433 min
The Rollercoaster Podcast"All I Wanted Was to Be Enough." | Heidi PowellFitness influencer Heidi Powell joins us to share her journey in the world of health and wellness. Heidi opens up about her rise to fame, the challenges she faced, and the lessons she learned along the way. She discusses the pressures of maintaining a public image, the importance of therapy, and how social media impacts mental health. With candid insights and valuable advice, Heidi provides a comprehensive look at the realities of being a fitness influencer in today's digital age.On this episode of the Rollercoaster Podcast, Heidi shares the exhilarating and tumultuous journey of her social...2024-06-181h 20
Heidi’s Lane with Heidi PowellEp. 34 Remembering My Dad: Our Greatest Lessons Learned By the GOAT of LIFE | feat. My Baby Brother, DenverIn this heartfelt episode of Heidi's Lane, I sit down with my baby brother, Denver Lane, to reminisce about our father on Father's Day. From funny childhood memories to the profound lessons our Dad taught us, we explore the impact he had on our lives. Denver shares stories of Dad's unwavering love and support and how his passing influenced us to become the people we are today. We laugh, we get teary-eyed, and we celebrate the incredible man who shaped our family. This episode is a tribute to all the amazing fathers out there and the legacies they leave...2024-06-161h 07
Heidi’s Lane with Heidi PowellEp. 33 Father’s Day Special: Hilarious Memories + Heartfelt Moments with My KidsWith Father’s Day coming up, I decided to do something special with this one. Today, I’m sitting down with my four amazing kids to celebrate the incredible dads in their lives. We share cherished memories, funny stories, and the unique qualities that make their dads so special. From our favorite traditions to the quirkiest habits, you'll get a heartfelt glimpse into our family's life. My kids open up about the life lessons their dads have taught them and share touching messages of gratitude. It's a candid, funny, and emotional conversation that truly captures the essence of fatherhood. Join...2024-06-1032 min
Heidi’s Lane with Heidi PowellEp. 32 Finding Your Voice + Confidence to be Heard with Rachel HanflingIn this week’s episode, I delve into the heart of overcoming self-doubt and embracing the power of our voices with my incredible guest, Rachel Hanfling.
Rachel, a renowned public speaking coach with a background working for Oprah and Anderson Cooper, shares her expertise on how to confidently communicate and share our stories.
This episode is all about mastering the art of communication. Rachel shares her expert insights on how to express yourself clearly and confidently in any situation. Whether you're speaking in front of an audience, leading a me...2024-06-0354 min
Heidi’s Lane with Heidi PowellEp. 31 The Hidden Gift of Starting Over | Danielle GilmoreIn this heartfelt episode, I welcome my incredible friend, Danielle Gilmore, a guiding light in my life since 2019. Our bond feels like coming home, and I’m excited to introduce her to all of you. Danielle is a powerhouse of wisdom, specializing in holistic healing through yoga, breathwork, and meditation. We explore the highs and lows of starting over, embracing life’s messiness, and finding strength in vulnerability.
Danielle shares her journey from being a mother and wife to a holistic healer, navigating these transitions with grace and courage. We also dive into meditation's powe...2024-05-271h 05
Biceps After Babies Radio321: The 3 Keys To Build Self-Integrity with Heidi PowellJoining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, and balancing a busy life with motherhood, business, health, and fitness. Heidi's insights are sure to shift your perspective on your fitness journey and self-view. Whether you’re aiming for personal growth or professional success, her guidance will empower you to stay true to yourself and achieve yo...2024-05-2150 minHeidi’s Lane with Heidi PowellEp. 30 Part 2 | My Surrender Formula: Practical Tips for Letting Go of ControlWelcome back to Heidi's Lane, where today we delve deeper into the essence of surrender. In this second installment of our two-part series on control and letting go, we explore practical steps for embracing life's unpredictable flow. In last week's episode, Part 1, we unraveled the constricting grip of control—how it manifests and mutates within us. Now, let's shift our focus towards actionable steps we can take to surrender and truly let go. Whether you've struggled with control or felt its subtle pressures, this conversation is crafted to help you on your journey to being your best self and su...2024-05-1341 minHeidi’s Lane with Heidi PowellEp. 29 Part 1 | My Surrender Formula: How to Give Up Control Without Giving UpIn this week's episode of Heidi’s Lane, I’m opening up about something I think a lot of us struggle with: Our need for control. This two-part series starts with my personal battle, a journey from being a control freak to learning the beauty of letting go.
I’m diving deep into why we try to clutch so tightly to control and how it actually makes us unhappier. I’m also sharing insights from a recent life coaching session that really transformed my understanding of surrender—not as giving up, but as an empowering...2024-05-0629 min
Heidi’s Lane with Heidi PowellEp. 28 How Breathwork Is Revolutionizing My Healing | Drew ManningHey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork.
This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health.
Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for yo...2024-04-2943 min
The Brooke Hemingway ShowThe key to lasting transformation | Heidi PowellOn today’s podcast, we dive deep into what lasting transformation looks like and how to achieve it. This is an all-important topic that can be applied to health, business growth, personal growth, relationships, and more! About Heidi: Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America’s living room and across the globe as co-host of ABC’s hit show, Extreme Weight Loss, where she coache...2024-04-2542 min
Heidi’s Lane with Heidi PowellEp. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory FowlerIn this episode of Heidi’s Lane, I packed up all of my gear and went up to Utah to sit down with Cory Fowler from Nulife Medical to discuss a groundbreaking treatment that has significantly altered my path to healing in a very short time.
Initially skeptical, my firsthand experience with IV ketamine therapy has been unexpectedly transformative—touching on emotional, spiritual, and physiological levels.
Cory, a seasoned family nurse practitioner, walks us through the science and personal impacts of ketamine therapy and its benefits for treating conditions like...2024-04-2242 min
Heidi’s Lane with Heidi PowellEp. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli!In this heartfelt episode, I sit down with Alejandra Crisafulli, an award-winning life coach who has profoundly impacted my life. Our unexpected meeting has blossomed into a deep, transformative journey together.
Alejandra's unique ”180 method” has not just guided me; it has illuminated the path to my deepest self, teaching me the power of embracing my truth and aligning with my core values. Through tears, laughter, and moments of profound realization, she's helped me confront my fears and emerge stronger and more authentic.
Our discussion is filled with raw, emotional insi...2024-04-1556 minHeidi’s Lane with Heidi PowellEp. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42In this episode of Heidi’s Lane, I share a deeply personal revelation about the transformative power of gratitude, especially poignant after a recent breakthrough in my grief journey.
At 42, I find myself in a place of profound appreciation, discovering that gratitude isn't just a practice but a sanctuary that has reshaped my understanding of life's complexities. This narrative is more than a story of survival; it's a testament to how gratitude can turn our darkest moments into opportunities for growth and joy.
Join me as we delve into the...2024-04-0837 min
Heidi’s Lane with Heidi PowellEp. 24 The Unscripted Path to Self-Love: My Lessons on Embracing Every Part of YouOn this episode of Heidi’s Lane, my good friend Bruce Pitcher interviews me, and it's as real as it gets. We cut through the BS to talk about the stuff that genuinely matters: The highs and lows of life, the importance of true friendships, and the rough road to self-acceptance.
There's laughter and a few raw, maybe uncomfortable truths, as Bruce and his co-host Corey navigate this deep dive into vulnerability and strength found in the least expected places.
This isn't your polished, picture-perfect podcast episode; it's about the messy, challenging, and utterly rewarding jour...2024-03-251h 05
Heidi’s Lane with Heidi PowellEp. 23 From Chaos to Clarity: Thriving Beyond the Messiness of Change | Keira BrintonIn this heartfelt episode of Heidi's Lane, I had the pleasure of sitting down with my dear friend Keira Brinton, exploring our journeys of personal evolution, friendship, and embracing the shifts in our lives. It's been a ride of growth, where months feel like lifetimes, filled with tears, laughter, and breakthroughs.
As we conversed, it dawned on us how vital it is to honor our paths, no matter how they twist and turn. This talk isn't just a catch-up between friends; it's a beacon for anyone standing at the crossroads of change, reminding us all that it's o...2024-03-1845 minHeidi’s Lane with Heidi PowellEp. 22 Part 5: Unlock The Magic of “Yet” with a Growth Mindset | No Fail New YearIn the grand finale of our “No Fail New Year” series, I poured my heart out about the game-changing power of mindset. This journey was more than just sharing tips; it was about unveiling the profound lessons that reshaped my life and, I hope, will touch yours too.
We've traversed through integrity, the tumults of overthinking, the essence of realistic expectations, and the stealthy thief of joy—comparison. In this episode,, I shared something deeply personal: The magic of "yet". This tiny word holds the key to transforming a fixed mindset—rooted in the belief that our talents a...2024-03-1157 minHeidi’s Lane with Heidi PowellEp. 21 Part 4: How Comparison is Stealing Your Joy and What You Can Do About It | No Fail New YearIn this episode of our No Fail New Year series, I dive deep into the shadows of comparison. As we journey through Part 4, I share the raw truths and personal reflections on how comparing our paths to others can silently steal our joy and dim our light.
Each moment of vulnerability, each story shared, is a step towards embracing our unique journey, acknowledging that while we may seek validation in numbers and comparisons, true fulfillment comes from within.
I invite you to reflect on your own battles with comparison, hoping to illuminate a path of se...2024-03-041h 02Heidi’s Lane with Heidi PowellEp. 20 Listening to Your Body: The Importance of Self-Advocacy in Women's HealthIn today's episode, I dive into life's unpredictable journeys. I opened up about the rollercoaster of health scares and emotional upheavals that have recently dominated my world. From confronting the fear of a potential cancer diagnosis to navigating the complex web of medical opinions and tests, this period has been a testament to the power of vulnerability, faith, and the relentless pursuit of answers.
Amidst the uncertainty, I've been reminded of the importance of listening to my body, advocating for my health, and leaning on the strength of community and divine guidance.
As I continue...2024-02-2658 minHeidi’s Lane with Heidi PowellEp. 19 Part 3: Get UNSTUCK: Mastering Your Goals with the 5 Stages of Emotional Change | No Fail New YearIn this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.
Today, we're diving into the 5 stage...2024-02-1949 min
Heidi’s Lane with Heidi PowellEp. 18 Manifesting Your Dreams: Jack Canfield's Guide to Living Your Best LifeIn this episode, I have the immense honor of chatting with a good friend of mine, Jack Canfield, a true luminary in personal growth and success. Jack shares his heartfelt wisdom on the power of believing in ourselves, facing our fears with courage, and the sheer beauty of gratitude.
His gentle guidance encourages us to embrace our journeys with love, joy, and the quiet strength that comes from knowing we are capable of incredible things. This conversation isn't just enlightening; it's a warm embrace for the soul, reminding us of the boundless potential within each of us. ...2024-02-1257 minHeidi’s Lane with Heidi PowellEp. 17 Part 2: How to Break Free from Overthinking, Master Your Mindset, and Rewrite Your Story | No Fail New YearWelcome back to Heidi’s Lane, where in part 2 of our inspiring "No Fail New Year" series, I open up about the often-hidden struggle of overthinking, inviting you into my world of wrestling with the overwhelming power of our thoughts.
I get real about how the chaos of our minds can feel like an endless battle, but also how we can turn this into a victory march. I'm sharing my own experiences and insights on how positive thinking, staying true to ourselves, and personal growth are not just concepts but lifelines.
We'll explore together how our...2024-02-051h 04Heidi’s Lane with Heidi PowellEp. 16 No Fail New Year: 5 Keys to Mastering Your Goals, Unlocking Your Potential, & Living a Life You Love in 2024 | Part 1In this episode, we’re kicking off our 5-part series called the “No Fail New Year” that focuses on achieving real, lasting change. Today, in part 1, we're zeroing in on the magic of small, attainable goals and the incredible power of personal integrity.
Ever find yourself bogged down by huge resolutions only to feel defeated? This episode's for you. It’s all about setting those small, yet powerful promises to yourself—like brushing your teeth daily or working out for five minutes a day—and sticking to them.
I'll be sharing insights and tips from my own journey...2024-01-221h 08
Heidi’s Lane with Heidi PowellEp. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&AThis episode is a special one for me because I'm joined by the cutest, most adorable guests ever— two of my four kids, Cash and Ruby. This episode is all about our bedtime routine, a cherished ritual in our home. We explore emotions with our favorite emotions cards, unraveling each other's feelings. It's amazing how these simple cards spark such profound conversations.
Then, there's our bedtime meditation cards, a few moments that always bring us closer, imagining wild riptides or peaceful raindrops. We share, we laugh, we sometimes disagree. Hey, what's family life without a little chaos, rig...2024-01-1549 min
Heidi’s Lane with Heidi PowellEp. 14 Life, Love, & Shattering the Male/Female Friendship Myths with Drew ManningIn this episode of Heidi's Lane, I open up about my incredible journey and friendship with Drew Manning. Known for his remarkable fitness transformations and coaching, Drew's real charm lies in his vibrant soul and radiant energy.
Our conversation veers into the uniqueness of our friendship, defying common perceptions about relationships between men and women. We delve into how we've maintained a deep, platonic bond over the years, challenging the societal assumption that such friendships must have romantic or sexual undertones.
Throughout the episode, we share our insights on personal growth, the nuances of understanding on...2024-01-081h 11
Thank God it's TuesdayEp. 38 Fitness Expert and Best Selling Author Heidi PowellIn this episode, Brad invites the multi-talented Heidi Powell, a mom of four, bestselling author, and body and mind coach, to share her life experiences and insights. The conversation covers a wide spectrum, from Heidi's childhood adventures to navigating the complexities of co-parenting and finding the elusive balance between work and family life.
Heidi opens up about her childhood, revealing her amusing fitness regimen as a child and the challenges and triumphs of being the only daughter in a household of boys. Listeners are treated to a blend of humor and nostalgia as they explore Heidi's journey...2024-01-0244 min
Heidi’s Lane with Heidi PowellEp. 13 From Pain to Empowerment: Bruce Pitcher's 200lb Weight Loss Journey That'll Inspire YouIn this very powerful and engaging episode, I sit down with Bruce Pitcher, a renowned transformation coach, author of Larger Than Life, and inspirational figure from ABC's Extreme Weight Loss.
We delve into Bruce's own remarkable journey of significant weight loss, losing over 200lbs and mental transformation, exploring the deep emotional shifts that accompany life-changing experiences.
Bruce's story, marked by resilience and a profound sense of gratitude, offers invaluable insights into personal growth and the power of a positive mindset.
Join us as we discuss the challenges and victories in the path to pe...2024-01-0157 min
Heidi’s Lane with Heidi PowellEp. 12 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating GriefIn this special holiday episode of Heidi's Lane, we are joined by two very special people in my life: Lauri, my mother and Matix, my oldest son! Today we dive into the intimate world of family traditions and the poignant dance with grief during the holidays.
My mom and I reminisce about cherished memories, like our lively Polish Christmas Eves and my dad's signature German chocolate cake. We laugh, share stories, and even shed a few tears, acknowledging the bittersweet absence of loved ones.
I also explore how traditions evolve, especially in the tapestry of a...2023-12-231h 03Heidi’s Lane with Heidi PowellEp. 11 Life's Unplanned Lessons: A Week of Eye-Opening RealizationsIn this episode, I invite you into my world during a week that was nothing short of a rollercoaster. It's a heart-to-heart where I share 8 realizations that hit me hard but also brought me closer to truly understanding myself.
I talk about my battle with hair insecurities, the tangled emotions of being a mom in an emergency situation, and the journey towards loving myself a little more each day.
This is my story of learning to find strength in my most vulnerable moments, to accept my flaws, and to grow through life's unpredictable twists and t...2023-12-1849 minHeidi’s Lane with Heidi PowellEp. 10 My Honest Reflections on What I Truly Desire in a RelationshipIn this episode, which is part 2 of the conversation I had with my best friend Keira a few months ago, I share my personal journey through the maze of relationships, highlighting the power of self-awareness and the need for strong, balanced partnerships akin to two pillars supporting a bridge.
I also open up about my struggles with anxious and avoidant attachment styles and how they've shaped my interactions in love and relationships.
The heart of our discussion lies in the transformative process of emotional “rewiring,” where I delve into the importance of breaking free from destr...2023-12-1140 minHeidi’s Lane with Heidi PowellEp. 9 Divorce, Death, and Failed Business: The Silver Lining of Starting Over…AgainStarting over can be tough, right? It often comes after something didn't work out or someone moved on and that's hard.
But here's the thing: It's also a chance to reset.
Today, my best friend, Keira, and I talk in depth about this.
Throughout my life, I feel like I’ve experienced it all…Divorce, death, failed business ventures, you name it, I’ve most likely experienced it. But what has taken me years to understand was the other side of starting over.
It's about taking that tough spot you're in and turn...2023-12-0456 minHeidi’s Lane with Heidi PowellEp. 8 Your Roadmap for Turning Goals Into Reality | Jon AcuffIn today's fast-paced world, many people find themselves swamped with an overwhelming amount of tasks and commitments. This constant busyness often leaves them struggling to effectively set goals, let alone maintain the motivation needed to achieve them.
I'm here to help with that.
In this invigorating podcast episode, Jon Acuff, known for his tricks and tools for achieving any goal (and I mean ANY goal!), unpacks the essence of goal setting, fostering motivation, and the power of positive thinking.
As he shares his unique perspective, you will discover how to navigate life's challenging "mi...2023-11-2737 minHeidi’s Lane with Heidi PowellEp. 7 Stop Comparing, Start Living: How I’m Breaking Free From Mom-GuiltIn this deeply personal episode, I talk about my journey through motherhood. I confront the shadows of self-judgment and comparison that haunt so many of us moms.
The constant battle against the nagging feeling that I'm not doing enough, the relentless comparisons with other moms who seem to have it all together—it's a cycle that's as exhausting as it is unending.
And then, there's the overthinking, the fear that maybe I'm not a good enough parent.
But here's the truth I've learned: Embracing my imperfections and letting go of these self-imposed limitations is ke...2023-11-201h 11Heidi’s Lane with Heidi PowellEp. 6 I Almost Let Bullying Take My Power AwayIn this episode, I share why I nearly hit the pause button on this podcast—driven by the dual forces of online bullying and the internal battles waging in my own mind.
It's a raw and real journey through the shadows of our fears, my struggle against the relentless onslaught of bullying, the self-doubt that haunts us, and the feeling of “stuckness” by being trapped in our own thoughts.
Just as I was ready to abandon my calling from God to do this show, a dear friend's candid reminder turned the tide.
She remind...2023-11-1354 minHeidi’s Lane with Heidi PowellEp. 5 Yes, I’m Dating: All the Details on My Most Important Relationship YetIn this deeply personal and uplifting episode, join me and my longtime friend, Keira Brinton, as I navigate the tender realms of the heart.
My journey of love took a dramatic pause earlier this year with the passing of my best friend, a chapter that closed with heartache but also opened doors to uncharted territories of self-love and acceptance.
As the days turned into months, the silence in his absence became a canvas for reflection, leading me to the most unexpected yet beautiful realization: It’s time to date again.
But not in th...2023-11-051h 14Heidi’s Lane with Heidi PowellEp. 4 Opening up about life: Grief, Rejuvenation, Creation & Beauty | Raw & Real Q&AIn today’s episode, I'm baring my soul, pulling back the curtain on the questions YOU have been yearning to ask.
Every day, from the messages of friends, family, and followers, I feel your curiosity, your concerns, and your care.
Today, I’m answering some of the questions that have resonated most with me and giving you the unfiltered truths behind them.
You’ve asked about the intensity of creation, the weight of consistent creativity.
You’ve messaged about my transformative experience at a “no cell phone” retreat.
Many of you have...2023-10-301h 16Heidi’s Lane with Heidi PowellEp. 3 Shedding My Old Self and Welcoming the Real Me HomeIn this episode, I'm opening the doors to my inner sanctum, welcoming you right into the living room of my heart and spirit.
Supported by my longtime friend, Keira, I reflect on my transformation that's been both my toughest trial and my greatest revelation: Finding my true home within myself.
2022 was a year that didn't just knock on my door, but it knocked me down. From grappling with loss and questioning my life's foundations to embracing a profound spiritual awakening, I've been through a whirlwind of self-discovery.
During the chaos, a clear voice...2023-10-231h 12Heidi’s Lane with Heidi PowellEp. 2 My Unedited Journey: Embracing Imperfections and Finding Healing Through SharingWelcome to Episode 2 of Heidi’s Lane.
In this episode, I’m peeling back the layers, showing the unglamorous and the utterly human.
Join me and take a step back, not just to the inception of this podcast, but into the very core of my being, my imperfections, and the chaotic beauty of my life's journey.
In the unfiltered spirit of authenticity, I’m sharing content from the initial episodes recorded months ago, episodes that were shelved due to the reasons I unveiled in our last heart-to-heart. These recordings are brimming with vulnerability and ar...2023-10-231h 12
Revitalized Womanhood | A Midlife RevolutionFLASHBACK EPISODE with Heidi Powell | Embracing Imperfections & True TransformationFlashback Episode!! One of our favorite episodes with the one and only, Heidi Powell. 45 minutes of conversation was not even close to enough with this incredible woman! This week I got to sit down with Heidi Powell! Heidi is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion, and serial entrepreneur. She is also, and most importantly, a mama to four beautiful kids and she is absolutely determined to set an example to them that a woman can...2023-10-1751 min
Heidi’s Lane with Heidi PowellEp. 1 Finding My Voice: Why You Can't Let Fear Hold Your Story BackWelcome to the first episode of Heidi’s Lane!
I’m excited to invite you into my world, offering a glimpse into the vulnerable corners of my heart as I embark on this podcasting journey.
Every new chapter has a beginning. Mine started with a whisper from above, a gentle push to share my story. But life's not always a straight path, is it? It's filled with twists, turns, shadows—and fear.
On the verge of this new chapter, I grappled with self-doubt, memories of Dave, the pull of family, and a timely messag...2023-10-0851 min
The Jack Canfield PodcastFrom Breaking down to Breaking through with Heidi Powell“It is hard, and it is so freeing. I have never felt so free in my life.” - Heidi Powell Popularly known as Heidi Powell from her time on ABC’s hit show Extreme Weight Loss, where she served alongside her then-husband Chris Powell as a daily fitness coach, Heidi Powell is a skilled transformational specialist. With more than a decade of experience as a personal trainer, Heidi is also a mother of four, a savvy businesswoman, an inspirational speaker, and an author. She has become a beacon of inspiration and practical guidance for countless...2023-09-2140 min
BibleologyEpisode 6 - Finding God with Heidi PowellOn today's episode, Lori talks with fitness expert, Heidi Powell. Heidi shares how one of the hardest seasons in her life has led her to find God for the very first time!
Email: Bibleologypodcast@gmail.com
Instagram: https://www.instagram.com/bibleology_podcast/
Heidi Powell: https://www.instagram.com/realheidipowell/2023-05-3039 min
The CLS Experience with Craig SiegelThe Next Season Of Life With Heidi PowellLife will include heartbreak and sadness at times. Sometimes all that we can control is our attitude and our next move. In Heidi’s 1st appearance since experiencing a major personal loss in her life, we get as deep and raw as any conversation I have ever had. Without further ado.On today’s episode of The CLS Experience we have a very exclusive treat. She is the ultimate female force and badass. She’s a dynamic entrepreneur, fitness, transformation, AND health expert, as well as a best-selling author, no big deal. She believes in “working up a sweat...2023-03-2858 min
Relatable | Relationships UnfilteredStaying Friends With Your Ex with Heidi PowellDr. Liz spends time with Heidi Powell, Transformation Expert + Self-Love Coach, Serial Entrepreneur, & NY Times Bestselling Author, chatting all about the controversial topic of staying friends with an ex after a breakup. Dr. Liz and Heidi share their experiences of choosing an alternative route after their divorces when it comes to actively engaging and spending time with their ex-partners. They discuss the pros and cons of this approach, as well as reasons why they each have found this to be the right choice for themselves and their families. Dr. Liz and Heidi discuss the impact of this decision on...2022-12-2752 min
Life in the Leadership Lane130. Heidi Powell, Texas SHRM Volunteer Leader of the Year on Life in the Leadership Lane – Keep Moving!Welcome to Life in the Leadership Lane where I am talking to leaders making a difference in the workplace and in our communities. How did they get to where they are and what are they doing to stay there! Buckle up and get ready to accelerate in the Leadership Lane!
This week, I am talking with Heidi Powell, PHR, SHRM-CP, Talent Acquisition Operations Manager, McLane Company, and 2022 Texas SHRM Volunteer Leader of the Year
How did Heidi get started in her career? What led her to the world of HR and leadership?
When did Heidi “find he...2022-10-2947 min
The Chris & Sandy ShowThe Chris & Sandy Show With Fitness Expert, TV Host (Extreme Weightloss), NY Times Best Selling Author Heidi PowellWe had a great conversation with Fitness Expert, TV Host (Extreme Weightloss), NY Times Best Selling Author @Heidi Powell . We talked about so many things from weightloss, her new Get Fit Challenge, her story and what an amazing story is is plus a whole lot more! When we say our tagline is "Up Close & Personal", we accomplished that on this episode!Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host, certified personal trainer, New York Times best-selling author, professional bodybuilding champion and serial entrepreneur. She became a fixture in America’s li...2022-08-301h 03
The Truth About Things That SuckHeidi Powell: Body Image & Eating DisordersBody Image and eating disorders are issues that are far too prevalent in our world. Heidi Powell is a television personality, transformation specialist, best-selling author and entrepreneur and, in this episode, she shares her own journey through eating disorders and wisdom around how to love ourselves.Heidi's bio:Heidi became a fixture in America’s living room and across the globe as co-host of theABC’s hit show, Extreme Weight Loss, alongside former husband and business partner Chris Powell, where they guided extremely overweight individuals as they shed hundreds of pounds over the course of a year...2022-04-141h 01
The Healthy PerspectiveEP 20 | A Root Cause Lifestyle with Heidi PowellIt's our 20th episode!! Today we have a very special guest, Heidi Powell. She is a trainer, transformation specialist, mother of four, business woman, entrepreneur, author, nutrition nut, and overall health guru. Your may recognize her from ABC's hit show, Extreme Weight Loss! Listen in as she and Dr. Chris discuss her journey over the years from EWL to running multiple businesses and life coaching. Also be sure not to miss out and her 60-day Challenge starting this month (Link below)!Connect & learn more about Heidi Powell:Heidi & Dave's 60-Day Get Fit Challengeht...2022-01-0316 min