Shows
Journeys With My BodyWhy You Can't Willpower Your Way Into a New Version of YourselfWe're almost through February, and if you set a resolution back in January... how's that going?If your honest answer is "my body has completely stopped cooperating, and I don't know what's wrong with me," this episode is for you.In this episode, we're getting into why your nervous system treats your new identity like a threat, what's actually happening when your body "sabotages" your goals, and the question that changes everything: "Does my body feel safe being this person yet?"We also talk...
2026-02-2519 minJourneys With My BodyYour Nervous System Is Healing, So Why Is Life Still So Hard?You’ve been doing the work, and you are beginning to notice small shifts.You recover faster from stress, you’re less reactive, maybe you even have a little more energy than you used to.And yet… your life still feels just as demanding.In this episode, we talk about the often-overlooked gap between internal healing and external reality. What happens when your nervous system is starting to feel safer and more regulated, but your calendar, responsibilities, and expectations haven’t changed at all?Heidi explores...
2026-02-1818 minJourneys With My BodyWhy Your Body Won’t Heal When It Doesn’t Feel Safe If you’ve been trying to heal, physically, emotionally, or energetically, and it feels like your body just isn’t responding the way you hoped, this episode offers a different perspective.Many of us have been taught that healing requires positivity, discipline, or doing all the “right” practices. But the body doesn’t heal because we push it to. It heals when it has enough consistent moments of safety to stop defending and start repairing.In this episode, Heidi explores why a nervous system that feels even subtly on alert will...
2026-02-1118 minJourneys With My BodySelf-Sabotage or Nervous System Protection? The Real Difference It's early February, and if you're already feeling behind on your goals, exhausted by the version of yourself you decided to become, and wondering why you can't seem to follow through on things you genuinely want, this episode is for you.What you're calling self-sabotage might actually be nervous system protection. And understanding the difference changes everything.In this episode, I break down why so many attempts at change seem to fail. I talk about the split that happens between the version of you th...
2026-02-0418 minJourneys With My BodyFrom Coping to Living: How to Get Out of Survival ModeOn the outside, you’re managing, you’re getting things done and handling your life.But on the inside… it feels, meh. Effortful. Like you’re getting through your days instead of actually living them.In this episode, we’re talking about how many people are living in survival mode without even realizing it.You’ll learn what “functional freeze” actually looks like in real life, why so many of the usual self-care and mindset tools only help you cope (not truly change), and what it really t...
2026-01-2819 minJourneys With My BodyFrom Coping to Living: What Stress Is Trying to Tell YouMost of us don’t realize we’ve left ourselves until stress shows up.We call it being overwhelmed. Or tired. Or just “a lot going on.” But often, stress isn’t actually the problem, it’s the moment your body is trying to get your attention and invite you back.In this episode, Heidi explores a different way of understanding stress. Not as something to fix or get rid of, but as a signal that you may have been living a little outside yourself for a while — coping, pushing, holding things together, but...
2026-01-2121 minJourneys With My BodyExhausted But Can't Sleep? Your Nervous System Might Be Dysregulated, Not TiredEver lie down exhausted but can't actually rest? Feel "tired but wired" at the end of the day? It's possible you may not be tired; you may be dysregulated. And rest won't fix it.In this episode, we break down the actual body cues that tell you whether you need rest or regulation, why getting this wrong keeps you stuck in cycles of exhaustion, and what each state actually needs (hint: it's not what you think).You'll learn:The specific physical sensations of tired vs dysregulatedWhy scrolling and...
2026-01-1420 minJourneys With My BodyStuck in a Stress Spiral? How to Reset Your Nervous System Before You CrashHave you ever noticed how one small thing can turn into a day that completely derails you?You wake up behind, something goes wrong, your body gets tense, your patience disappears, and by the end of the day, you’re exhausted, overwhelmed, and wondering why everything feels so hard.In this episode, Heidi explains what’s really happening beneath the surface: your nervous system is moving in a direction. It’s either sliding deeper into a stress spiral (where your capacity shrinks and everything feels harder) or building a safety...
2026-01-0720 minJourneys With My BodyUse This Hack For New Years Resolution Success!If you’ve ever made a New Year’s resolution and then watched it fall apart by January 15th… this episode is going to feel like someone finally turned the lights on.We’re told that success relies on discipline, motivation, and willpower, but if those were enough, you wouldn’t be here searching for a “hack,” right?The reality is your nervous system has more to do with your resolutions than your morning routine ever will.In this episode, we talk about:Why your body hits the brakes when you try to “become...
2025-12-3117 minJourneys With My BodyWhy Your New Year’s Resolutions Fail (and What to Do Before January 1)If you've ever started the year motivated, only to feel tired, resistant, or strangely avoidant a few weeks later, this episode is for you.Most conversations about New Year's resolutions focus on discipline, willpower, or motivation. But what if that's not what's actually getting in the way?In this episode, we explore why your nervous system, not your mindset, is often the deciding factor in whether change sticks. You'll hear why familiar stress can feel safer than unfamiliar growth, what's really happening when motivation disappears, and why pushing harder often backfires.How your...
2025-12-2421 minJourneys With My BodyWhy Do I Panic When I Think I’ve Messed Up? Have you ever had a big emotional reaction to something small, maybe a gentle correction, a short message, or a perceived mistake, and wondered why your body completely spiraled?In this episode, I share a very real, very human moment where a mild professional boundary triggered an outsized panic response in my body. Tears, freeze, people-pleasing, and that familiar feeling of being “in trouble,” even though nothing bad was actually happening.If you:Panic when you think you’ve disappointed someoneSpiral after minor mistakesFeel intense shame or urgency to “fix it”...
2025-12-1722 minJourneys With My BodyWhy Does Everything Feel Hard and How Do I Feel Hopeful Again? If your life looks “fine” on the outside but everything feels harder than it should… this episode is for you.When even simple tasks take extra energy, when you feel foggy, heavy, unmotivated, or disconnected from yourself, it’s a nervous system state.In this episode, we explore the invisible load your body carries when it’s been in a low-level survival mode for too long. You’ll learn:Why you can feel exhausted even when nothing is “wrong”The signs of functional freeze that most people overlookWhy brain fog, heavi...
2025-12-1028 minJourneys With My BodyWhy You Keep Having the Same Fight With Different PeopleIf you keep ending up in the same arguments with your partner, your mom, your sister, your kids, or even coworkers—it’s not because you “attract the wrong people,” have poor boundaries, or haven’t healed enough.There’s a deeper reason your relationships feel repetitive and exhausting.In this episode, we explore the nervous system mismatch at the core of repeated conflict: the survival roles your body learned in childhood and how those roles quietly shape every adult relationship you’re in today.You’ll learn:Why you keep becoming the “strong one,” “fixe...
2025-12-0318 minJourneys With My BodyThe Real Reason You Can’t Leave (Your Job, Relationship, or ‘Fine’ Life) If you’ve ever stayed too long in a job, a relationship, a city, or a life that quietly drains you, this episode is going to hit home.Most people think they’re stuck because they’re indecisive, unmotivated, or “not ready yet.”But the real reason you can’t leave the thing that’s wrong for you?Your nervous system is convinced that the familiar is safer than the life you actually want.In this episode, I share the true story of the six years I stayed in a job my body was be...
2025-11-2625 minJourneys With My BodyIs It Intuition or a Trauma Response? How to Tell the DifferenceAre you following intuition, or a trauma response? Here’s how to finally tell the difference.Most of us have been told to "trust your gut," "follow your inner wisdom," or "listen to your body." But what if the voice you're following isn't actually intuition at all, it's your nervous system in survival mode?In this episode of Journeys With My Body, Heidi breaks down one of the most misunderstood concepts in the wellness world: the difference between true body wisdom and th...
2025-11-1924 min
Heidi Harris ShowHollywood Handouts in Nevada will affect YOU. The FACTSPolicy expert Michael Brown (bio below) joined me to discuss Nevada's possible expansion of Film Credits, and the damage it would do to Nevada. Michael's policy paper on Film Tax Credits: https://oasis.library.unlv.edu/cgi/viewcontent.cgi?article=1019&context=lincy_policybriefs_reportsBio:Michael Brown, Fellow, The Lincy Institute – University of Nevada, Las VegasMichael joined the Lincy Institute | Brookings Mountain West at UNLV in August 2023, after four years of service in the Sisolak Administration, where he served as Executive Director of the Governor’s OOice of Economic Development (2019-202...
2025-11-1431 minJourneys With My BodyFight, Flight, or Freeze? How to Know Which Nervous System Reset Your Body Really NeedsEver notice how sometimes a deep breath helps, and other times it just makes you want to scream?That’s is your nervous system trying to tell you you’re using the wrong tool for the state you’re in.In this episode of Journeys With My Body, Heidi unpacks how to recognize whether you’re in fight, flight, freeze, or functional freeze, and why the same “reset” doesn’t work for every state. You’ll discover how your body signals what it actually needs to return to safety, and how to align...
2025-11-1225 minJourneys With My BodyFrom Burnout to Aliveness: Awakening the Sacred Feminine in MidlifeWhat if your exhaustion was an invitation to awaken?In this deeply nourishing conversation, Heidi and Carla explore how midlife burnout often signals the beginning of something sacred: the reawakening of feminine aliveness. Together, they discuss science and spirit, diving into metabolism, hormones, nervous system regulation, and the sacred feminine to reveal how energy, pleasure, and purpose return when we finally stop running on survival mode.Carla discusses:➡️ Why burnout in midlife is a physiological and spiritual turning point➡️ How to reconnect with your body's natural rhythm and vitality...
2025-11-0537 minJourneys With My BodyCan You Rewire Your Brain After 50? The Truth About Midlife NeuroplasticityCan you really rewire your brain after 50? Discover the science of midlife neuroplasticity, and how safety, novelty, and body-led awareness can reshape your habits, emotions, and future.Think your brain can’t change after 50? Think again. In this episode of Journeys With My Body, Heidi unpacks the surprising science of midlife neuroplasticity, how your brain and body keep evolving long after you thought the window had closed.Discover why your nervous system still craves novelty, how safety unlocks rewiring, and why midlife might be the most potent time to re...
2025-10-2918 minJourneys With My BodyCan You Really Reset Your Nervous System? Ancient Wisdom Meets Modern Therapy Most people hear “reset your nervous system” and think it’s just another wellness buzzword. But what if science and ancient wisdom both point to a way of actually doing it?In this powerful conversation, Heidi sits down with Alistair Hawkes, a licensed therapist and burnout-recovery specialist, to explore how nervous system regulation, somatic therapy, and ancient energy practices come together to create real, lasting calm.You’ll discover:What it really means to reset your nervous system, beyond breathwork and quick fixes.How burnout and chronic stress keep your body stuck in...
2025-10-2227 minJourneys With My BodyWhy Midlife Triggers Old Trauma Responses and How to Rewrite Them.Have you ever wondered why midlife can feel like an emotional storm where the smallest things set off big waves, or you find yourself reacting in ways that don’t make sense anymore? You’re replaying old survival scripts your body once used to keep you safe.In this episode of Journeys With My Body, we explore how midlife triggers trauma responses that have been quietly running in the background for decades and how your body’s wisdom is inviting you to rewrite the story.You’ll discover:What sil...
2025-10-1519 minJourneys With My BodyStop People Pleasing: The Truth About the Fawn Response and Nervous-System SafetyFawn Response vs. Kindness: Healing the People-Pleaser Pattern Through Nervous-System BoundariesHave you ever said “I’m fine” when you weren’t? Or smiled through tension just to keep the peace?In this episode of Journeys With My Body, Heidi explores the truth behind the fawn response, the hidden people-pleasing reflex that shows up when your nervous system equates honesty with danger.You’ll learn: What’s really happening in your body during the fawn response The difference between genuine kindness and nervous-system appeasement How to recognize...
2025-10-0822 minJourneys With My BodyNervous System Regulation Beyond Anxiety Relief: Tapping Into Desire and Abundance Most people start nervous system healing because they’re desperate for relief from anxiety, exhaustion, burnout, or the endless loop of survival mode. And while regulation can calm the chaos, it’s only the beginning.In this episode of Journeys With My Body, we explore what happens after relief: the moment your body finally feels safe enough to awaken something deeper... desire.You’ll discover:Why nervous system regulation is more than just anxiety relief The difference between survival mode and desire mode, and how each shows up in your body.How fear o...
2025-10-0119 minJourneys With My BodyVagus Nerve Hacks That Actually Work: Nervous System Resets Without the HypeYou’ve probably seen all the buzz about the vagus nerve, devices, gadgets, and “quick fixes” that promise to reset your stress in seconds. But which of these actually work… and which are just hype?In this episode of Journeys With My Body, we cut through the noise and discuss:What the vagus nerve really does for your body (and why it’s key to calm and resilience).The truth about Polyvagal Theory, beyond Instagram memes and misused labels.Simple, science-backed vagus nerve hacks like breath, humming, vibration, and widening your gaze.How to know wh...
2025-09-2416 minJourneys With My BodyBreaking the People-Pleasing Cycle: How to Stop Overriding Your Body’s NoAre you tired of people-pleasing, saying yes when your body is begging you to say no? In this episode of Journeys With My Body, we uncover the hidden cost of people-pleasing and why it isn’t kindness at all, but rather a survival response wired into your nervous system.You’ll learn:Why people-pleasing feels automatic and how it keeps you stuck in burnout and exhaustion.The hidden toll of self-abandonment when you override your body’s no.Simple somatic tools to break the cycle, including The Body Check, the Pause Before Yes, and the Micro-No Practi...
2025-09-1719 minJourneys With My BodyFrom Trauma Loops to Flow States: The Nervous System Reset You’ve Been MissingHave you ever been told to “just think positive” when your body was screaming otherwise? This episode is your permission slip to stop faking joy and start feeling what’s real.I’ll walk you through the difference between being stuck in the loop—that exhausting cycle of push → crash → doubt—and stepping into the flow, where your body finally gets to release what’s stuck. You’ll learn how survival signals like fear, anger, or numbness aren’t proof that you’re broken; they’re proof your nervous system is trying to protect you. And when you meet tho...
2025-09-1019 minJourneys With My BodyStop Letting Panic Drive Your Decisions: Escape the Urgency MindsetDo you ever feel like you're running out of time, rushing decisions, overcommitting, or saying "yes" just to avoid missing out?That's not motivation. That's your nervous system in a fear loop.In this episode of Journeys With My Body, we're breaking down what really happens when urgency takes over and how to interrupt the cycle that keeps you chasing, crashing, and doubting yourself. Discover:The real difference between urgency and aligned actionHow survival mode hijacks your clarity (and how to get it back)Why urgency is really a...
2025-09-0319 minJourneys With My BodyBody vs. Mind: How to Trust Your Nervous System to Make Aligned Decisions Have you ever felt torn between what your mind says you “should” want… and what your body knows isn’t right?In this episode of Journeys With My Body, we explore how to stop overthinking and start trusting your nervous system’s signals when making decisions. You’ll learn the difference between body-led desires and head-driven goals, and how to use your own somatic awareness as a guide toward emotional alignment and nervous system regulation.Whether you’re facing a big life choice, a relationship crossroad, or a work opportunity, this episode will help you:Tune into em...
2025-08-2720 minJourneys With My BodyThe Power vs. Force Shift: How to Receive Instead of ChaseMost of us have been taught to hustle for what we want, push harder, grind longer, and force outcomes. But what if that constant urgency is blocking the very things you’re chasing?In this episode of Journeys With My Body, Heidi Reagan explores David Hawkins’ framework of Power vs. Force and shows how your body already knows the difference. Through stories, nervous system insights, and three simple body-led practices, you’ll learn how to shift out of survival-driven urgency and into grounded, aligned action.If you’ve ever burned o...
2025-08-2030 minJourneys With My BodyCan’t Relax? Why Your Body Fights Rest (and How to Change That)Ever sat down to relax and felt your body crawl with restlessness? If stillness makes you more anxious than your busiest day, it’s not because you’re “bad at self-care.” It’s because your nervous system learned long ago that slowing down was dangerous.In this episode, Heidi unpacks why rest can trigger alarm bells, how hypervigilance becomes a survival superpower, and how to retrain your body to feel safe in stillness. You’ll learn three simple, body-based techniques to start today so that you can move from constant alertness to moments of real ease.
2025-08-1319 minJourneys With My BodyKeeping the Good: How to Stop Self-Sabotage and Let Joy StayGetting what you want is only the beginning. Keeping it without apology is the real work.In this final R³ Series episode, Heidi shares how to live in your new baseline without sabotaging it, how to handle relationships that resist your growth, and how to embody the change for yourself and your lineage. ✨ You'll learn:How to integrate healing so it lastsWhy "being okay" can feel like an identity crisisMicro-practices for Reconnection, Release, and Receiving in daily life This is how you stop performing your wounds, start modeling what's possible, and become the ancestor you...
2025-08-0627 minJourneys With My BodyWhen Healing Feels Worse Than the Hurt: Why Your Body Sabotages PeaceYou've done the work. Released the trauma. Let go of the guilt, the grind, the grief. So why does peace feel terrifying? Why does your nervous system panic when things finally get better?In this episode of Journeys With My Body, Heidi unpacks the hidden phase of healing no one talks about, when your body fills the space you've cleared with familiar pain, because joy feels too risky. Discover why pleasure can trigger panic, why rest feels unsafe, and how we unconsciously recreate the struggle we just released.You'll learn: • Why your body sabo...
2025-07-3035 minJourneys With My BodyBreaking the Chain: How to Stop Carrying Your Family's Emotional BaggageWhat if the anxiety, anger, or grief you're struggling with isn't even yours?In this episode, discover how generational trauma lives in your body and why traditional healing approaches might be missing the mark. Learn the surprising science behind inherited emotional patterns and how your nervous system has been downloading your family's unprocessed feelings since birth.We'll look into: • The body map of inherited emotions (where ancestral pain actually lives) • Science-backed evidence of how trauma passes through generations • Simple techniques to identify what's yours vs. what you ab...
2025-07-2325 minJourneys With My BodyNervous System Release: The Art of Allowing Without AnalysisHave you been trying too hard to heal? This episode of Journeys With My Body explores why your nervous system doesn't need a story to release stored trauma, stress, or emotion.Many women get stuck in healing by over-analyzing their pain, journaling every emotion, chasing breakthroughs, or trying to "do healing right." But true nervous system healing doesn't require perfect understanding. Forcing clarity can be one thing that actually blocks the very release you seek.🎧 In this episode, you'll learn:Why your body can release without cognitive processingHow over-analysis can stall emoti...
2025-07-1618 minJourneys With My BodyBody Safety Signals: Creating Internal Security When You've Never Felt SafeHave you ever created safety for everyone but yourself? In this episode, discover why body safety signals are the foundation for everything you're trying to create in life. Most women never truly experienced internal safety. Instead, they learned to make it for others while remaining on high alert themselves.Your nervous system operates like a sophisticated security system, constantly scanning for threats. When you've spent years in survival mode, your body prioritizes protection over authentic expression. Discover how to recognize when your body's wisdom is signaling the need for safety and why establishing this...
2025-07-0921 minJourneys With My BodyWhen You Don’t Know What You Want Anymore: How Women Can Reconnect with DesireHave you ever thought, "I don't even know what I want anymore"? You're not alone. In this powerful episode of the Journeys With My Body podcast, we begin a transformative six-part series designed to help women like you reconnect with their bodies, voices, and deepest desires.Whether you're feeling emotionally numb, stuck in people-pleasing patterns, or just lost in the fog of midlife, this episode is your sacred pause. Host Heidi shares stories, nervous system insights, and gentle somatic practices to guide you back to yourself without pressure, without hustle, and without needing to have it all fig...
2025-07-0220 minJourneys With My BodyNervous System Regulation: Feeling Safe in Your Body After TraumaWhat does it really mean to feel safe in your body? In this episode of Journeys With My Body, we explore how your nervous system regulation determines whether you experience life as a series of threats or opportunities for growth and connection.Discover why many of us live with protective patterns that once saved us but now keep us small and disconnected. Through powerful insights and practical guidance, learn to recognize when your body is operating from outdated survival responses, from shallow breathing and constant alertness to an inability to fully process emotions. These...
2025-06-2524 minJourneys With My BodyInherited Shame Healing: Breaking the Core Wound That Lives in Your BodyWhat are you still blaming yourself for that was never your fault? In this transformative episode of Journeys With My Body, we explore how shame becomes the central wound in women's healing journeys, not just a symptom but the core issue beneath anxiety, perfectionism, and disconnection.Discover the crucial difference between guilt ("I did something bad") and internalized shame ("I am bad") and how this distinction changes everything about your healing path. Through powerful examples, learn to recognize how shame manifests in your body from rounded shoulders and shallow breathing to chronic tension, creating...
2025-06-1820 minJourneys With My BodyStrong One Syndrome: Breaking Free From Your Perfect Identity Armor Are you exhausted from being the strong one everyone relies on? In this revealing episode of Journeys With My Body, Heidi explores how the perfectionism that once protected you is now keeping you trapped at just 30% of your authentic self.Through the powerful story of Sue, whose militarily precise posture and shallow breathing revealed her body armor, discover how your nervous system signals when you're sacrificing your true needs. Learn to recognize the physical manifestations of your people-pleaser patterns, from rigid posture to chest-only breathing and why these are desperate attempts by your body...
2025-06-1127 minJourneys With My BodyBody Story Scars: Healing Through the Marks That Shape Our JourneyEvery scar on your body tells a story, one that's been with you longer than most relationships, careers, or friendships. In this powerful Season 2 premiere of Journeys With My Body, host Heidi explores how our physical marks become profound storytellers of our life experiences.Discover why acknowledging your body's visible history creates pathways to deeper healing and self-acceptance. Through intimate reflections and gentle guidance, learn to reframe what society often views as flaws into meaningful life markers that honor your unique journey. Whether from surgery, accidents, childbirth, or experiences you've never spoken about, these body narratives deserve...
2025-06-0418 minJourneys With My BodyConsistency Power: Healing Happens in Small StepsConsistency power transforms trauma healing through micro-habits that rewire your nervous system. In this breakthrough episode, discover why small steps create lasting body peace when big changes fail. Learn practical 5-minute somatic practices that fit into your busy schedule and reduce anxiety triggers without overwhelm. Perfect for trauma survivors, busy professionals, and anyone feeling stuck in their healing journey. Unlock the science behind sustainable nervous system regulation and leave with actionable tools to transform your relationship with your body, one small step at a time.Marking one full year of podcasting, this episode...
2025-05-2816 minJourneys With My BodyComplex Trauma Healing: Reclaiming ConnectionStruggling with complex trauma symptoms that therapy hasn't resolved? This essential episode reveals why feeling disconnected persists even in safe relationships. Discover cutting-edge somatic healing techniques that address the root causes of trauma responses where traditional approaches fall short. Learn how to recognize your unique attachment patterns and build genuine connection without people-pleasing. Featuring expert insights on nervous system regulation and embodied trauma release, this episode provides the missing piece for anyone seeking deeper healing and authentic relationships after trauma.⬇️ ⬇️ ⬇️ ⬇️ ⬇️Caught in the "Triple Trap of Disconnection" - chr...
2025-05-2134 minJourneys With My BodyEmotionally Unavailable People: Why You Keep Attracting Them & How to StopBreak the cycle of attracting emotionally unavailable partners with this transformative episode on relationship patterns and their connection to unresolved trauma. Discover how your nervous system's attachment programming unconsciously draws you to familiar but unfulfilling connections. Learn powerful somatic awareness techniques to identify your body's signals before entering another disappointing relationship. This episode provides actionable steps to reprogram your attraction patterns, heal core wounds, and create space for the healthy, available relationships you deserve. Essential listening for anyone wondering why love feels so elusive despite their best efforts.💡 This is for you...
2025-05-1421 minJourneys With My BodyEnvy Transformation: Reclaiming Desire & Healing Comparison"There’s a version of you that hasn’t had room to breathe yet. Longing is the inhale."Transform social comparison and envy triggers into powerful catalysts for personal growth. This groundbreaking episode explores how body envy and comparison habits stem from unmet desires and unacknowledged trauma. Learn to use somatic awareness to identify when you're in comparison mode and practical techniques to reclaim your authentic desires. Discover why comparison is actually a misplaced longing and how to channel that energy into self-compassion and meaningful action. Perfect for anyone struggling with soci...
2025-05-0721 min
From the VC's ShelfCreating Campus Community: SGA – with guests Tia Miller (Columbia State); Reagan Phillips (Columbia State Student)Join us for a new podcast series as we sit down with TBR students, faculty, and staff to explore themes from the Book, Creating Campus Community: In Search of Ernest Boyer’s Legacy by: William M. McDonald. Episode Guest: Tia Miller (Columbia State) Reagan Phillips (Columbia State Student) This 8-part mini-series will provide listeners with valuable insights into building supportive campus environments that enhance student learning and foster authentic connections. Tune in as we explore how to bring Ernest Boyer’s powerful legacy to life and build the future of higher education toge...
2025-05-0128 minJourneys With My BodySelf-Soothing vs Self-Abandonment: How to Tell the DifferenceDiscover whether your self-care practices are genuine self-soothing techniques or subtle forms of self-abandonment in disguise. This eye-opening episode reveals the crucial differences between healthy regulation and numbing behaviors that keep you disconnected from your body's wisdom. Learn practical somatic awareness tools to identify when you're truly meeting your needs versus escaping discomfort. Master the art of emotional regulation without bypassing authentic feelings. Essential listening for empaths, people-pleasers, and anyone whose "self-care" leaves them feeling emptier rather than nourished. Transform your relationship with yourself through genuine presence.Perfect for listeners...
2025-04-3018 minJourneys With My BodyDigital Trauma Healing: From Zoning Out to Tuning InCombat digital dissociation and reclaim your embodied presence in an increasingly screen-dominated world. This timely episode explores how trauma responses manifest as constant scrolling, checking out, and digital numbing. Learn to recognize the subtle signs of digital trauma and discover practical nervous system regulation techniques specifically designed for our hyper-connected reality. Featuring actionable strategies to transform your relationship with technology, create healthy digital boundaries, and return to your body's wisdom even during screen time. Perfect for anyone who finds themselves constantly zoned out online or struggling with technology addiction.
2025-04-2335 minJourneys With My BodyRest Resistance: Why It Feels Threatening to Your Nervous SystemUnlock the mystery of rest resistance and why your body fights against the very relaxation it desperately needs. This illuminating episode explores how trauma patterns and nervous system dysregulation create paradoxical responses to downtime. Learn why high-achievers and trauma survivors often feel anxious, guilty, or physically uncomfortable when trying to rest. Discover practical somatic techniques to gradually retrain your nervous system to feel safe during stillness. Essential listening for anyone battling burnout, insomnia, or the inability to truly relax despite exhaustion. Transform your relationship with rest and reclaim your natural capacity for peace.
2025-04-1619 minJourneys With My BodyAnxiety Relief: How Tiny "Glimmers" Can Calm Your Nervous SystemDiscover the power of micro-moments of joy called "glimmers" to transform anxiety symptoms and create lasting nervous system healing. This game-changing episode introduces a revolutionary approach to anxiety management that works even when traditional techniques fail. Learn how to identify, amplify, and anchor these tiny positive experiences to counterbalance your brain's negativity bias and trauma responses. Featuring practical exercises to build your personal glimmer collection for immediate relief during anxiety spikes. Perfect for anyone struggling with chronic worry, panic attacks, or feeling constantly on edge in an overwhelming world.⬇️ ⬇️ ⬇️ ⬇️ ⬇️Feeling stuck in a...
2025-04-0921 minJourneys With My BodyPlaying Small: How Childhood Trauma Shapes Your VoiceBreak free from playing small and discover how childhood conditioning continues to limit your self-expression and success. This powerful episode of Journeys With My Body reveals the hidden trauma patterns keeping your authentic voice suppressed and your potential unrealized. Learn to identify your specific nervous system responses that activate when you attempt to be seen, heard, or take up space. Featuring transformative somatic exercises to reclaim your voice, presence, and power in professional and personal settings. Essential for anyone who feels invisible, struggles with speaking up, or senses they're capable of...
2025-04-0217 minJourneys With My BodySomatic Shadow Work: Healing Unworthiness & Integrating Fragmented SelvesExplore the hidden realm of the somatic shadow, where feelings of unworthiness and shame are stored within your body. This episode delves into advanced shadow work through a body-centered approach, revealing how trauma creates fragmented parts that sabotage your happiness and success. Learn powerful integration techniques to reclaim disowned aspects of yourself and transform your relationship with shame. Discover why traditional positive thinking fails and how embodied shadow work creates lasting transformation. Essential listening for those doing deep inner work, struggling with persistent self-sabotage, or feeling fundamentally flawed despite external success.Take a deep...
2025-03-2620 minJourneys With My BodyThe Power of Sleep: Healing, Dreams & Resetting Your BodyHeidi and Lena reunite on Journeys With My Body to chat about all things sleep and springtime. They share their recent fascination with dreams, REM sleep cycles, and why our bodies might struggle to adjust to longer days. From Lena's cosmic bedtime reading about dark matter to Heidi's time manipulation wishes, the conversation weaves through personal sleep experiences and practical tips. Discover why babies dream twice as much as adults, how sleep helps our immune system, and why those vivid spring dreams might be emotionally resetting your brain. A perfect listen for anyone wondering why they're sleeping differe...
2025-03-1936 minJourneys With My BodyHealing Trauma: Rebuilding Safety, Trust, and Self-CompassionTrauma changes everything—how we trust, how we connect, and even how we feel in our own bodies. In this episode of Journeys With My Body, we explore the impact of trauma on our sense of safety and security. Whether you've experienced childhood trauma, betrayal, or a constant state of hyper-vigilance, you're not alone. Through personal stories and trauma-informed insights, we'll uncover how fear and anxiety take root in the nervous system—and how connection, community, and small daily practices can help rebuild trust in yourself and the world. If you've ever felt unsafe in y...
2025-03-1217 minJourneys With My BodyBreaking Free from Sugar: A Journey to Harmony with Alicia PowersSugar is everywhere—but what if small shifts in your choices could transform the way you feel? In this episode of Journeys with My Body, Alicia Powers, founder of Core Harmonic, (food.coreharmonic.com) shares her path to redefining her relationship with food. From early struggles with food sensitivities to her work in data-driven nutrition, Alicia reveals why sugar reduction isn’t about deprivation but creating harmony within. With humor, heart, and science-backed wisdom, she introduces practical strategies—like using music to reset cravings—that make mindful eating feel less like a chore and more like self-care. If you’v...
2025-03-0543 minJourneys With My BodyThe Power of Self-Talk: How Your Words Shape Your RealityYour words have power—more than you might realize. In this episode of Journeys with My Body, Heidi explores the fascinating connection between self-talk, the brain, and physical well-being. Ever found yourself saying, "I need a break"—only to end up sick or injured? That’s exactly what happened to Heidi when a casual phrase turned into a very real broken wrist.Join us as we look at the science behind neuroplasticity, the limbic system, and how our subconscious mind takes our words literally. Learn how negative self-talk can increase stress, weaken your immune system, and even amplify p...
2025-02-2620 minJourneys With My BodyHealing Trauma Through Connection: A Conversation on Friendship, Pain, and ResilienceIn this heartfelt episode, host Lena welcomes her dear friend Courtney Dunne, PhD, a counseling psychologist, for an intimate discussion about navigating life's physical challenges. Courtney grew up in a small Massachusetts town and slowly made her way out to Colorado to pursue her doctorate in counseling psychology. Throughout her life, sports have played a foundational role in maintaining physical and emotional well-being and experiencing connection with others and nature. She enjoys the outdoors in Colorado, whether hiking, skiing, or exploring local parks with her dog, Hazel! Professionally, Courtney has worked in various healthcare settings, including university c...
2025-02-1944 minJourneys With My BodyEmbodied Healing: The Somatic Path to Trauma Release & Spiritual AwakeningFor years, many of us have been taught that healing is all about mindset—reframing our thoughts, meditating, journaling, and processing emotions through talk therapy. But what if the real key to deep, lasting transformation lies in the body?In this episode of Journeys With My Body, we explore how trauma is stored in the body and why intellectual understanding alone isn’t enough to release it. You'll learn how trapped energy blocks your intuition, disrupts your nervous system, and keeps you stuck in cycles of fear and disconnection. More importantly, we’ll explore powerful somatic healing techniques...
2025-02-1224 minJourneys With My BodyTrapped Trauma: Its Hidden Role in Your Body's Weight Loss StoryIn this transparent episode, Heidi shares her personal journey of discovering how childhood trauma became stored in her body, reshaping her relationship with weight far beyond the numbers on a scale. Through intimate storytelling and evidence-based insights, she reveals why traditional weight loss approaches often fail trauma survivors and how our bodies create protective patterns that can last decades.
From being a "convenient child" to keeping family secrets, Heidi illuminates the profound connection between trapped trauma and weight, offering a compassionate new perspective on body trust.
This episode isn't about quick fixes – it's about understanding yo...
2025-02-0518 minJourneys With My BodyStored Trauma: When Your Body Forces You to Listen | A Story of Somatic AwakeningJourney into a raw and revealing exploration of somatic healing through an intimate story of disconnection, crisis, and awakening. In this episode, your host shares her journey of how a dramatic fall at a wedding became a profound lesson in body wisdom and presence.
Hear how trapped trauma manifests in our modern lives—from digital distraction to the culture of "pushing through." Learn why your body's messages eventually become shouts and how processing trauma through conscious presence can transform crisis into revelation.
Using the groundbreaking "3-2-1 Return" practice an...
2025-01-2918 minJourneys With My BodyThe Somatic Revolution: Awakening Your Body's Inner IntelligenceJourney into the revolutionary world of somatic healing as host Heidi shares her raw transformation from body disconnection to profound cellular awakening.
After a terrifying moment on scaffolding forces her to confront years of ignoring her body's signals, she discovers the intricate intelligence network living within us all. Through cutting-edge neuroscience, powerful client stories, and her innovative "Three Bridges Protocol," Heidi illuminates how our bodies communicate through a sophisticated bioelectric field that shapes our every experience.
Whether wrestling with chronic stress, carrying emotional weight, or yearning to rebuild trust...
2025-01-2917 minJourneys With My BodySomatic Healing: When Your Body Holds Your Anger HostageJourney into the world of somatic trauma release with expert coach Heidi in this transformative episode of "Journeys With My Body." Discover how stored trauma manifests in our physical being and why that tension in your shoulders might be telling a story your voice cannot.
Through compelling real-life stories—from a perfectionist mother's kitchen floor breakdown to a high-powered attorney's revelation—you'll explore how trapped trauma shapes our daily lives and physical well-being. Drawing from groundbreaking research and decades of clinical experience, Heidi introduces her revolutionary Trinity of Transformation methodology: the Body Whisper Practice, Ange...
2025-01-2222 minJourneys With My BodyNew Year's Body Wisdom: Finding Balance Between Resolutions and RealityIn this heartfelt first episode of 2025, hosts Heidi and Lena explore the delicate balance between New Year aspirations and bodily wisdom. Against unexpected winter snow, they share personal insights about navigating life's curveballs - from daily challenges to healing injuries - while maintaining a compassionate relationship with their bodies. Rather than promoting harsh resolutions, they discuss the power of gentle pivots, mindful transitions, and practical tools for managing stress and physical tension.
This episode offers a refreshing perspective on new year changes, emphasizing the importance of readiness, self-compassion, and the small yet impactful steps we can take...
2025-01-1532 minJourneys With My BodyBody Peace: The Ancient Art of Surrender & FlowHave you ever experienced the transformative power of letting go? In this soul-stirring episode, we bridge ancient wisdom with modern somatic healing. Through captivating real-life stories—from a control-driven executive to a skeptical lawyer—learn how stored trauma manifests as the need to control and how genuine surrender can unleash unexpected possibilities in your life.
Journey into the science of your nervous system and explore how trapped trauma creates patterns of resistance in your body. This episode weaves Eastern philosophy, neuroscience, and practical wisdom to show you how processing trauma through conscious surrender can tran...
2025-01-0822 minJourneys With My BodyBeyond Resolutions: A Gentler Somatic Path to TransformationAre you feeling the weight of post-holiday exhaustion and questioning why your "perfect" celebrations left you feeling oddly empty? Join us for an intimate exploration of what we rarely discuss – the complex emotional landscape between December's festivities and January's demands for transformation.
In this soul-stirring episode, we dive deep into:
- Understanding holiday burnout beyond just physical fatigue
- The neuroscience behind why traditional New Year's resolutions often fail
- How to navigate the pressure of "new year, new you" messaging when you're still processing the holidays
...
2025-01-0126 minJourneys With My BodyReset & Release: A Fresh Approach to New Year's TransformationIn this powerful episode, host Heidi shares a deeply personal perspective on New Year's resolutions, sparked by an unexpected injury that led to profound reflection. Rather than promoting traditional resolutions, she introduces a revolutionary approach to personal transformation that goes beyond surface-level changes. Heidi reveals powerful techniques for clearing emotional blocks, that can help listeners create lasting change without re-traumatizing themselves.
Drawing from her healing journey with a broken wrist, she offers insights into how honoring our bodies and clearing energetic imprints can pave the way for genuine transformation. This episode is perfect for...
2024-12-2515 minJourneys With My BodyProcessing Trauma Through Movement: From Hiking to HandcraftsJoin Lena in this intimate solo episode of "Journeys With My Body" as she shares her roadmap to embodied living through various movement practices. From childhood yoga to mountain hiking, discover how different forms of movement can be pathways to somatic healing and deeper body connection.
Drawing from her background in mental health and lifelong exploration of movement, Lena offers a fresh perspective on how stored trauma affects our relationship with physical activity and how simple practices like nature walks, yoga, and even crocheting can become powerful tools for processing trauma and finding genuine...
2024-12-1131 minJourneys With My BodyThe Healer's Path: From Waldorf Wisdom to Mental Health MindfulnessIn this intimate solo episode of Journeys With My Body, Lena steps into the spotlight to share her remarkable path from Waldorf education to crisis intervention and ultimately to her current role as a pediatric clinician. Through personal stories and heartfelt reflection, she opens up about growing up as a "mommy's girl" with a military father, navigating diverse educational experiences, and finding her calling in supporting others through life's challenges.
Discover how Lena's unique background—spanning alternative education, Catholic school, psychology, and art—shaped her holistic approach to mental health and wellbeing. With characteristic warm...
2024-12-0425 minJourneys With My BodyJudgment-Free Zone: Building Trust & Community Across Digital SpacesJoin hosts Heidi and Lena as they explore the fascinating science of human connection and discuss what makes relationships meaningful in today's digital age. Starting with a conversation about oxytocin—the "bonding hormone"—this episode reveals how meaningful online interactions can trigger similar neurochemical responses to in-person connections.
Key topics covered:
- The science behind oxytocin and its role in both physical and virtual connections
- Different types of friendships and their evolving roles throughout our lives
- Building authentic support networks both online and offline
- Th...
2024-11-2721 minJourneys With My BodyThe Holiday Rebellion - Finding Peace in the Season of OverwhelmDiscover how to break free from holiday burnout and embrace your body's natural winter rhythms in this groundbreaking episode of "Journeys With My Body." Host Heidi shares her personal story of a late-night Christmas breakdown that became a catalyst for revolutionary change in how we approach seasonal overwhelm and self-care during the holidays.
🎄 In this episode, you'll learn:
- Why holiday stress isn't a personal failure but a biological response to unrealistic expectations
- How the Industrial Revolution disrupted our natural winter rest patterns (and why it still matters today)
...
2024-11-2020 minJourneys With My BodyHealing Trauma: Breaking Free from Holiday Food TraditionsJoin mother-daughter duo Heidi and Lena in this timely episode of "Journeys With My Body" as they tackle the complex intersection of holiday traditions, stored trauma, and food relationships. Through their signature blend of professional insight and personal experience, they explore how generational patterns shape our relationship with food, family gatherings, and body peace during the holiday season.
Drawing from Lena's expertise as a mental health provider and Heidi's experience with Italian-American family dynamics, this episode offers a compassionate roadmap for navigating holiday gatherings while honoring your body's wisdom. Discover how trapped trauma manifests...
2024-11-1335 minJourneys With My BodyHoliday Stress: Your Body Knows the Truth🎧 Are the holidays making your body feel like it's fighting a silent battle? Discover why even the most festive souls can feel physically overwhelmed during "the most wonderful time of the year." In this episode of Journeys With My Body, we look at the fascinating paradox of holiday joy and physical tension that nobody's talking about.
Through intimate storytelling and expert insights, explore how generations of holiday memories live in our bodies, why creating "perfect" celebrations can trigger unexpected stress responses, and how to finally make peace with your body during the festive season. Whe...
2024-11-0617 minJourneys With My BodyThe Body Image Blueprint: How Your Child's Self-Worth Starts Before BirthDiscover the fascinating connection between your own body image and your child's future relationship with their body. In this compelling episode, lean into groundbreaking research showing how children's self-image forms before birth and becomes deeply rooted during the critical ages of 0-5. Then, learn how - midlife often brings an unexpected positive shift in body acceptance, proving it's never too late to create change.
From unconscious habits passed down through generations to the power of simple daily affirmations, learn why seemingly casual comments about bodies can leave lasting impressions on young minds. Our hosts share personal stories...
2024-10-3038 minJourneys With My BodySomatic Healing: Breaking Free from the Freeze ResponseJoin Heidi in exploring how our bodies hold onto past experiences through the freeze response. Through intimate storytelling and evidence-based insights, discover how this survival mechanism can become a persistent pattern in our lives and, more importantly, how we can begin to thaw.
Drawing from her own journey of healing trapped trauma—from childhood adaptations to isolation in the Ozark Mountains—Heidi guides you through understanding how somatic healing can transform our relationship with this primitive survival response. Learn how the freeze response shapes our daily lives, from procrastination to relationship patterns, and discover prac...
2024-10-2324 minJourneys With My BodyMicro Miracles: Simple Steps to Transform Your LifeUnlock the power of body transformations in this special episode! Join our hosts as they discuss the world of micro-habits, revealing how these small, nearly effortless actions can lead to monumental changes in your life. Discover four game-changing practices that take less than a minute but pack a powerful punch, and learn why consistency beats intensity every time.
Whether you're a busy professional, a wellness enthusiast, or someone looking to make positive changes without overwhelming yourself, this episode is your gateway to a more mindful, balanced, and joyful life. Tune in to revolutionize your...
2024-10-1630 minJourneys With My BodyHealing Trauma: The Touch RevolutionJoin Heidi to explore our modern touch crisis and its profound impact on our well-being. Through fascinating research and intimate storytelling, discover how stored trauma from touch deprivation shapes our nervous systems and why digital connections can't replace the power of human touch.
⬇️ ⬇️ ⬇️ ⬇️ ⬇️
Suffering from...
2024-10-0920 minJourneys With My BodyEmbracing Fall: Cleansing Body and Mind for the Season AheadAs the leaves change color, so too can our habits and mindset. In this enlightening episode, we examine the surprising science behind seasonal changes and how our bodies experience them and discuss practical strategies for a gentle fall cleanse.
Key topics include:
- The little-known fact about our bodies' molecular patterns and how they align with only two pivotal periods in the year
- Why fall is the perfect time for a gentle detox and lifestyle reset
- Creative approaches to cutting out inflammatory foods without feeling deprived
2024-10-0236 minJourneys With My BodyStress Less, Age Less: Mastering Cortisol for a Younger, Fitter YouEver wondered why some people seem to age overnight while others appear to have found the fountain of youth? Or why that stubborn belly fat sticks around no matter how many salads you eat? Get ready to unravel these mysteries in this "Journeys With My Body" episode!
Join host Heidi as she explores the world of cortisol – the hormone that's been getting a lot of buzz lately. In this eye-opening episode, you'll discover:
- How cortisol secretly directs your body's aging process
- The surprising link between st...
2024-09-2521 minJourneys With My BodyFall into Change: How Autumn Affects Our Bodies and ChoicesIn this episode of Journeys With My Body, hosts Lena and Heidi explore how seasonal changes affect our bodies and behaviors, notably the transition from summer to fall.
They discuss topics ranging from seasonal hair shedding to changes in eating habits and energy levels.
The conversation explores the importance of listening to our bodies, making mindful choices, and navigating social expectations around seasonal activities like baking.
Lena and Heidi emphasize the value of personal awareness and communication with our bodies as we adapt to cooler weather and shifting routines.
2024-09-1835 minJourneys With My BodyUnlocking Your Body's Hidden Stories: The Truth About Trapped TraumaIn this insight-igniting episode, we explore the concept of trapped trauma and its profound impact on our physical and emotional well-being.
Discover:
- The science behind how trauma affects our nervous system
- Signs that you might be carrying trapped trauma
- Transformative possibilities when we release stored tension
- Various methods for trauma release, from DIY techniques to professional therapies
Whether you're dealing with significant life traumas or the accumulated stress of everyday life, this episode offers valuable insights and practical tools for healing. Join us...
2024-09-1121 minJourneys With My BodyFrom Harsh Judge to Gentle Observer: A Journey to Self-AcceptanceIn this perspective-flipping episode of "Journeys With My Body," Heidi and Lena, our mother-daughter duo, contemplate the power of habits, self-judgment, and the transformative potential of mindful awareness.
Discover:
- The shocking truth about how much of our lives are ruled by habit
- Why breaking free from self-judgment is a lifelong journey, even for the most self-aware
- The delicate art of challenging loved ones' perspectives without causing separation
- How to create lasting change by withstanding discomfort and resistance
- The unexpected lessons learned from...
2024-09-0439 min
Be a Light in the Darkness PodcastInterview with Heidi Reagan from Journeys With My Body PodcastJourneys With My Body In this episode from Be a Light in the Darkness podcast, we interview Heidi Reagan from Journeys with my Body Podcast and learn about her work with woman. She is a life coach and a healer. Heidi walks us through her own journey growing up in a with a mother who body shamed her and how she overcame the wounds her mother created. She helps women to create positive self talk and grow into a positive relationship with their bodies. Heidi has a lot of wisdom to offer in this episode and a Skool community she is b...
2024-09-0342 minBe a Light in the Darkness PodcastInterview with Heidi Reagan from Journeys With My Body PodcastJourneys With My Body In this episode from Be a Light in the Darkness podcast, we interview Heidi Reagan from Journeys with my Body Podcast and learn about her work with woman. She is a life coach and a healer. Heidi walks us through her own journey growing up in a with a mother who body shamed her and how she overcame the wounds her mother created. She helps women to create positive self talk and grow into a positive relationship with their bodies. Heidi has a lot of wisdom to offer in this episode and a Skool community she is b...
2024-09-0342 minJourneys With My BodyBody Rebellion: Wake Up from Autopilot Before It's Too Late! 🚨Is your body staging a silent revolt while you sleep through the warning signs? 🛌💥
In this episode of "Journeys With My Body," we're sounding the alarm on bodily neglect and showing you how to join the rebellion against autopilot living!
🔍 Discover:
- The shocking truth about "The Autopilot Syndrome" and its hidden costs
- How to decode your body's "Whispers Before the Scream"
- The life-changing benefits of breaking free from bodily disconnection
- Your personalized 4-step "Rebellion Plan" for reclaiming your vita...
2024-08-2825 minJourneys With My BodyBreaking Barriers: Neuroplasticity and the Art of Self-ReinventionThis inspiring episode explores the fascinating concept of neuroplasticity and how it relates to personal growth and redefining our limits. The hosts discuss how our brains can create new neural pathways, adapting to new skills and challenges. They then delve into the idea of "moving mountains" and redefining athleticism, emphasizing that this concept applies to professional athletes and everyone.
The conversation touches on several key points:
The brain's ability to physically change its structure when learning new skills.
Examples of people achieving athletic feats later in life, challenging age-related stereotypes.
The episode underscores the empowering role...
2024-08-2134 minJourneys With My BodyThe Skin We're In: A Journey of Self-AcceptanceJoin Heidi as she peels back the layers of our complex relationship with scars in this week's episode. From childhood surgeries to life-altering accidents, our bodies tell stories through the marks they bear. But how do these visible reminders shape our identity and self-image?
In this raw and honest exploration, Heidi shares her personal journey with a knee surgery scar and how it impacted her sense of self. She delves into:
The profound impact of scars on our embodied identity
Challenging unrealistic beauty standards (including a surprising encounter with a supermodel!)
Practical strategies for cultivating self-acceptance...
2024-08-1419 minJourneys With My BodyThe Autonomic Symphony: Understanding Your Body's Hidden LanguageIn this episode, hosts Heidi and Lena begin with a fun discussion about superpowers before delving into the fascinating world of mind-body connections.
They explore the marvels of the autonomic nervous system, discuss psychosomatic symptoms, and emphasize the importance of becoming the expert of your own body. The hosts share personal insights on addressing physical symptoms from energetic and medical perspectives, highlighting the value of a holistic approach to health and well-being.
This Perspective-shifting conversation encourages listeners to tune into their bodies, embrace the journey of self-discovery, and consider joining their supportive community of women...
2024-08-0734 minJourneys With My BodyBody Relationship Transformation: From Self-Criticism to Self-LoveDiscover how your inner teenager may be sabotaging your adult body in this eye-opening episode of "Journeys With My Body." Host Heidi delves into the lasting impact of adolescent body image issues and how they shape our self-perception well into adulthood. Learn to recognize the signs of your inner 13-year-old's influence, understand the fears driving these patterns, and gain practical strategies to silence your teenage insecurities. From challenging outdated beliefs to cultivating self-compassion and focusing on body functionality over appearance, this episode offers transformative insights to help you develop a healthier relationship with your...
2024-07-3119 minJourneys With My BodyRadical Body Acceptance: Rewriting Your Personal Body StoryIn this powerful episode of "Journeys With My Body," host Heidi explores the transformative power of self-acceptance and body neutrality. She shares her journey of overcoming negative body image, particularly related to a childhood surgical scar, and offers insights on breaking free from the cycle of self-criticism. The episode delves into the impact of media consumption on body image, the importance of shifting our language when talking about bodies, and the practice of gratitude for our body's functions. Heidi emphasizes that self-acceptance is an ongoing journey, not a destination, and encourages listeners to approach their bodies with...
2024-07-2419 minJourneys With My BodySocial Media Body Image: Navigating the Unfiltered RealityIn this episode, mother-daughter hosts Heidi and Lena discuss body image, societal pressures, and the impact of social media on self-perception. They explore generational differences in body acceptance, the cycle of judgment, and how these issues affect people of all ages, including children. Heidi and Lena emphasize the importance of building a positive relationship with one's body and normalizing open conversations about body image. They also introduce their "Journeys with My Body" community, inviting listeners to join a supportive group of women discussing these topics and learning to communicate better with their bodies.================================
2024-07-1729 minJourneys With My BodyWords Change Worlds: The Observer Effect on Body PerceptionAre you tired of being your own harshest critic? Join host Heidi as she uncovers a simple yet powerful linguistic shift that could revolutionize your relationship with your body. Discover how shifting your dialogue can transform self-judgment into compassionate awareness, helping you navigate everything from hunger pangs to emotional storms. Tune in to learn how this small change in vocabulary can lead to big changes in how you perceive and interact with your amazing body. It's time to become the CEO of your own physical experience!=====================Are you ready to fall...
2024-07-1013 minJourneys With My BodyMother-Daughter Dialogue: Moving Through Life's Body Challenges TogetherThis episode of "Journeys with My Body" emphasizes the importance of individualized movement and body awareness approaches, highlighting how needs and practices can evolve over time. Host Heidi and her daughter Lena engage in an insightful conversation about their experiences with movement, from organized sports to yoga and hiking. They explore topics such as listening to your body, adapting to injuries, and the mind-body connection. The discussion also touches on nutrition, women's health, and alternative practices like muscle testing and Ho'oponopono. This mother-daughter dialogue offers a unique perspective on the journey of understanding and caring...
2024-07-0332 minJourneys With My BodyBody Messages: The Cost of Ignoring Your Body's SignalsDiscover why we tune out our body's vital signals and learn how to reconnect in this eye-opening episode of 'Journeys With My Body.' Host Heidi, your body positivity alchemist, talks about the roots of disconnection, exploring how fear of vulnerability and the myth of productivity keep us from truly listening to ourselves. With personal anecdotes, practical tips, and a dash of humor, this episode offers a roadmap to cultivating a more intuitive, compassionate relationship with your body. Tune in to start your journey towards self-trust and inner peace – your body has been waiting a lifetime for th...
2024-06-2614 minJourneys With My BodySelf-Love Journey: Transforming Your Relationship With Your BodyIn this episode of "Journeys With My Body," Heidi, your body positivity alchemist, takes you on a heartfelt journey from self-criticism to self-love. She shares her personal battles with body image and the impact of family dynamics on her self-perception. Heidi delves into how societal expectations and unrealistic beauty standards fuel negative self-talk and body image issues, and she offers practical tools for fostering a positive relationship with your body.Listeners will discover the power of self-compassion, learn how to appreciate their bodies' wisdom and find inspiration to break free from limiting beliefs. Heidi's story is a...
2024-06-1919 minJourneys With My BodyBody Image Mirror: Breaking Free From Negative Self-PerceptionIn this episode of "Journeys With My Body," host Heidi explores the concept of "Breaking the Body Image Mirror" and overcoming negative self-perception. She shares personal stories and insights on how societal influences, personal experiences, and internal dialogues shape our body image.Explore the incredible impact of self-acceptance as you join Heidi on a journey to cultivate a caring and compassionate connection with your body.Ready to dive deeper into your self-discovery and body appreciation journey? Check out my website for more resources, including guided meditations, self-care tips, and opportunities to work with me one-on-one...
2024-06-1915 minJourneys With My BodyNegative Self-Talk: The Silent Toll on Body Image and Mental HealthIn this episode of "Journeys With My Body," Heidi explores the silent toll of negative self-talk and its impact on physical well-being.Key points include:- How negative self-talk triggers stress hormones like cortisol- How many negative beliefs are inherited from family, community, and society- How important it is to Reframe negative thoughts and celebrate successesDiscover the transformative power of body gratitude and learn to rewrite the script on aging, embracing a life of vitality and endless possibility.Ready to dive deeper into your...
2024-06-1913 minJourneys With My BodyTrailer - Journeys With My Body with Heidi ReaganWelcome to Journeys With My Body with Heidi Reagan, your body positivity alchemist. Here is a taste of what is to come. Join us each week as we explore the intricate relationship between mind and body, delving into topics such as intuition, self-compassion, somatic dialogue, and the power of self-love. Together, we'll learn to decipher the unique language of our bodies, harnessing its wisdom to navigate life's challenges with grace and resilience. Whether seeking to heal your body image, cultivate a more positive relationship with food, or simply learn to listen to your body's innate wisdom, this podcast is...
2024-06-1801 min
The Marketing Freelancer: Unicorns Unite#198 Freelancer Story: Virtual Assistant to 6-Figure Agency Owner with Heidi SchmidtToday we have one of our very own Digital Marketer’s Workgroup members here on the podcast! I love to highlight other freelancers, how they're doing business, what kind of services they're offering, what lessons they've learned, and in Heidi's case, sharing how she has scaled to six figures as an agency. She's one of our most recent workgroup members to share a big win. Heidi Schmidt is a Social Media Consultant who works with (mostly) small-mid sized woman owned service providers and coaches offering social media strategies and done-for-you social media management. Though she has over 15 years of...
2024-03-121h 01
The Pink Lemonade StandVanessa Ray: Blue BloodsVanessa Ray currently stars as Officer Eddie Janko-Reagan on CBS’s hit TV show, Blue Bloods and she’s spilling all of the juicy details about Season 11 and playing a female police officer in New York City. Vanessa earned a Teen Choice Award for her role as CeCe Drake, or “A”, the iconic villain on the CW’s Pretty Little Liars and has appeared on numerous hit television shows. She discusses what it was like to join the Reagan family dinner table, the TV trailer makeup secrets, and her journey with mental health. Follow Vanessa https...
2020-12-1440 min
Conspirinormal PodcastConspirinormal Episode 247- Heidi Hollis (Shadow People and Jesus Encounters)Recorded February 12th, 2019
https://www.patreon.com/conspirinormal
It's been a long time coming but we finally got Heidi Hollis on the show. We speak to Heidi about her experiences with both shadow people and an entity she calls the Hat Man. We then delve into some of her encounters with Jesus himself. We talk about what her experiences mean and how she has incorporated these visions into her life and faith. We also hear an extremely fascinating Bigfoot experience.
In the second part of this episode we talk to our field correspondent Dan Maslak about some Bigfoot encounters...
2019-02-142h 04
Stress Mastery PodcastYakov Smirnoff on the Many Roles of Humor in Relationships, Love and Stress managementAre you feeling stuck in a stress mess, overwhelmed and overstimulated by the demands of your life? Spread too thin and not prioritizing self-care because you feel like it’s selfish, when so many other people need your help? Well, let’s stop for a moment. How much can we really help others when we’re just scraping by ourselves? At the end of the day, we’re only really worth as much as we can give, based on the energy we have in the time that we have. I’m your host, D...
2018-10-2300 min