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Heidi Sawyer: Intuition Expert

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Heart First LeadershipHeart First LeadershipTransforming Emotional Dips into Growth and ResilienceHave you ever felt like life is a rollercoaster of emotional highs and lows? We've all been there, and in our latest Heart First podcast episode, we reunite with the remarkable Heidi to explore the valleys of life and how they can lead to powerful growth. Together, we dissect our fluctuating journeys, from Heidi's honest unpacking of post-client self-critique to my battle with the waves of success and failure in sales. We delve into why these periods of doubt and discomfort are typical but crucial for our evolution, offering you a fresh perspective on learning from and ultimately embracing...2024-04-2944 minHeart First LeadershipHeart First LeadershipBuilding Champions Through Heart First LeadershipHeidi and I invite you to discover the transformative potential of leading with heart, not just in sports but in all areas of life. Together, we unravel over ten years of research connecting emotional well-being and peak performance, proving that champions are not just born—they're shaped through heart-first leadership. This isn't about scores and victories; it's about cultivating self-worth and embracing challenges with open arms.Dive deep into the cultural shift that's put an external focus at the forefront, often at the expense of our inner voice and psychological safety. We lay bare the human essentials fo...2024-04-1857 minHeart First LeadershipHeart First LeadershipGet Back to the BasicsHave you ever been adrift in the sea of uncertainty following a significant life milestone? Heidi joins me as we share the untold stories behind our experiences navigating personal growth's unpredictable tides. Together, we examine the uncomfortable, yet necessary, dips that come with evolution—those moments when old accomplishments no longer serve as our compass and lack a clear direction forward. As we chart our course through these transformative waters, we revisit the foundational practices that anchor our well-being—like surrendering to what we cannot control and shifting our focus back to the traits and experiences we yearn...2024-04-1123 minLead Your Life with Debbie HeiserLead Your Life with Debbie HeiserS6E7 - Guest Heidi Sawyer on Helping Women UnhideJoin us today in this conversation with Heidi Sawyer as we discuss writing permission slips for ourselves, figuring out what excites you today, what the highest impact version of ourselves is and so much more! Heidi Sawyer, a seasoned Certified Life Coach, who is dedicated to empowering women on their transformative journey of self-discovery and reinvention. With a unique blend of neuroscience, shadow integration work, breathwork, meditation, and somatic tools, Heidi facilitates lasting change by helping clients reconnect with the wisdom of their body, mind, and spirit. Her approach goes beyond guidance, serving as a catalyst for...2024-02-2039 minHeart First LeadershipHeart First Leadership#1 Skill for Mental and Emotional Wellbeing and PerformanceEmbark on a transformative journey with Heidi and me as we unlock the mental mastery of self-detachment, an indispensable tool for navigating the turbulent waters of our thoughts and emotions. Through engaging conversation, we reveal how stepping back and observing our mental landscape can not only bolster our emotional resilience but also enhance our performance in all walks of life. We draw on examples from the rigorous training of Navy SEALs to the nuanced strategies of psychotherapy, demonstrating the profound effect self-detachment can have across various disciplines. Imagine the possibilities when we apply this liberating perspective to our daily...2024-02-2023 minHeart First LeadershipHeart First LeadershipChoosing Growth: Embracing Worthy Challenges and Living with Intention with Heidi SawyerHeidi and I have always believed that life's most significant growth stems from challenges we choose, not those that simply find us. This episode takes you through our family's journey of identifying and conquering these worthy challenges, starting with our son Colton's gritty preparation for the Unbeatable Mind Experience and culminating in Heidi's brave decision to undergo explant surgery. It's a story of intention, resilience, and the transformative power of aligning actions with values.Join us as we dissect what it means to craft a Worthy Challenge that pushes the boundaries of comfort and initiates growth. 2024-01-3042 minHeart First LeadershipHeart First LeadershipTransform Your Life: Embrace the Gameday MindsetGet ready to shake things up as we embark on a thrilling journey. In the revamp of our podcasts, we're switching gears,  Heidi will spearhead a separate podcast under the name "Reinventing Your Relationship".  In this podcast, Ryan and Heidi discuss how they are niching down to find their own gameday approach to life.  Ever thought about why athletes prepare so intensively for their game day, and how you can apply that same zeal to your everyday life? To win life's challenges, you have to be in it with all your might. This episode revolves around the int...2023-10-3126 minHeart First LeadershipHeart First Leadership081. Three Toxic Relationship Habits and How To Overcome ThemJoin us as we delve into the three toxic relationship habits that could be wreaking havoc on your love life, and more importantly, how to break free from them.First, we tackle the dangerous habit of getting stuck in the past, constantly rehashing old arguments and grievances. Discover practical strategies to let go of the stories that no longer serve you and your relationship.Next, we explore the damaging pattern of complaining without communicating your needs and desires. Learn the art of making clear and constructive requests, fostering a healthier, more communicative connection with your...2023-10-2435 minHeart First LeadershipHeart First Leadership080. Declutter To Enhance Your Relationship & Gain ClarityHave you ever stopped and thought about the power of decluttering? Not just the physical clutter, but the mental and emotional load we carry around every day. We dive deep into this topic, exploring the effects of managing our environment, the information we consume, and our circle of influence. We share our personal journey of how decluttering and simplifying our surroundings has freed up energy for things that truly matter. Reducing the information we take in and becoming aware of our patterns leads to a clearer understanding of ourselves. We explore how making decisions about what we c...2023-10-1731 minHeart First LeadershipHeart First Leadership079. How To Improve Your Relationship By Slowing DownA quiet weekend fishing trip with my dad and son turned into an enlightening lesson about slowing down in life and relationships. Attempting to manage the situation, I soon realized that I needed to step back, extract myself from the immediate frustration, and take a deep breath. Just by doing this, I was able to find a solution that worked for everyone. It's a simple story but it illustrates a larger point that we often forget - slowing down can actually accelerate our progress and enrich our experiences. In our busy lives, it's easy to get caught u...2023-10-1027 minHeart First LeadershipHeart First Leadership078. Achieving Resilience and Growth in Your RelationshipOur personal journeys have taught us many things - but above all, we've learned that a strong relationship starts from within. We've faced our struggles, embraced personal growth, and developed the Integrated Mindset program. The journey hasn't been easy, but we're here to share our story, and more importantly, the transformative impact this self-awareness can have on your relationships.Ever thought about how high-performance principles could revolutionize your marriage? We're laying it all out there - talking boundaries, creating space, and the five phases of the high-performance cycle. We're digging into the nitty-gritty of maintaining a healthy...2023-10-0426 minHeart First LeadershipHeart First Leadership077. Exploring Healing Through Energy Medicine with Judy BuchananEver felt the heavy weight of stress morph into a physical ailment? If so, you're not alone. Our remarkable guest, Judy Buchanan, a retired solider, a mother of two, and an extraordinary energy medicine practitioner, shares her personal journey from battling stress-related chronic illness to finding healing through energy medicine. This intimate chat, filled with insightful anecdotes and boundless wisdom, reveals how emotional issues and energy can become embedded within physical tissues, and emphasizes the importance of self-compassion and safety in the healing process.Diving deeper into the complexities of healing, we unravel the intricate ways our...2023-09-2858 minHeart First LeadershipHeart First Leadership076. You Are Never Alone with Nichole MischkeThis week I am talking with my friend Nichole Mischke. For Nichole, sharing OTHER people's stories always came easy. She studied broadcast journalism and expected to have a lifelong career in the news business. However, in finally finding the courage to share her OWN story, a secret she had kept from everyone in her life for nearly a decade, she realized a vision for the stories she was meant to tell. In 2018, Nichole left her job in news to launch a media and storytelling platform called UNCOVERED. STORIES UNCOVERED seeks to set people free through the p...2023-09-2259 minHeart First LeadershipHeart First LeadershipThe Science Of Habit Change with Stefanie FayeListen in on Heidi's powerful conversation with Stefanie Faye all about the science behind changing and replacing habits that no longer serve us.About Stefanie Faye: Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate.She currently works with quantitative electroencephalography (QEEG), rhythmic sinus arrhythmia (heart rate variability), neurofeedback, and transcranial magnetic stimulation for clinical treatment at an intensive outpatient mental health clinic.Her graduate research at New York University and fieldwork at t...2023-08-2253 minHeart First LeadershipHeart First LeadershipHow to Build The Life You WantIn this episode, Ryan and Heidi use the metaphor of building a house to illustrate how to build the life you desire. They discuss the importance of laying a strong foundation of mindset and practices, framing who you need to become, and taking consistent action. Overall, this episode provides practical and inspiring advice for creating deeper connection and new experiences in your life.Key points:Fundamentally, all we really want is deeper connection and new experiences.To create the life you desire, you need to become the version of yourself that makes it possible...2023-08-1531 minHeart First LeadershipHeart First LeadershipThree Ways to Increase Your ConfidenceToday's episode focuses on three main ways to increase your confidence. Ryan and Heidi teach several methods to increase confidence but in this episode, they will unpack three of them: thought work, credibility, and winning in the mind.Key Points:1. Thought Work:Thought work involves recognizing negative or limiting thoughts and shifting them towards positive and unlimited thinking.Thoughts create feelings, which then influence actions and ultimately lead to results. *Note we can go beyond thought. The importance of going beyond thought and integrating physical sensations in the body for deeper exploration.2023-08-0838 minHeart First LeadershipHeart First LeadershipCreating Forward MomentumRyan and Heidi dive into the art of balancing present-moment awareness with future projection. Drawing inspiration from their experiences riding dirt bikes and navigating obstacles, they reveal powerful insights on how to stay focused on future goals while appreciating the importance of the now. Key points: Balancing present moment awareness with future projection.Importance of avoiding excessive focus on present obstacles.Applying the dirt bike principle: "twist the throttle" to look ahead and navigate challenges.Projecting forward in life, business, and relationships for growth.Creating a mental model of the desired future experience.Awareness of...2023-08-0129 minHeart First LeadershipHeart First Leadership066. Get Started Cycle Syncing with Megan RempelBonus Episode- Heidi talks with Megan Rempel, a  wife, mom of 4, Registered Nurse, and an online Health & Wellness Coach. Megan's mission is to help women discover that life can actually be easier and more simple if they learn to tap into the energies of their monthly cycle.We discuss: How allowing our female cycle to be a roadmap for a more effortless way of living, we can feel less stressed & overwhelmed, and more powerful, energized & confident.Many women share the belief that they have the belief that we need to BE all the things fo...2023-07-2745 minHeart First LeadershipHeart First LeadershipRedefining FailureIn this episode, Ryan and Heidi discuss the topic of failure and its impact on our human experience. It’s our fear of failure that is a major obstacle that prevents us from taking action and achieving our goals.We discuss,Failure is often the fear that stops people from taking action and pursuing their goals.The definition of failure is subjective and depends on expectations set by society, parents, or coaches.Failure can be seen as an opportunity to learn and grow, rather than a negative outcome.Quitting can also be a form of...2023-07-1830 minHeart First LeadershipHeart First LeadershipGoing Through Life TransitionsIn this episode, Ryan and Heidi delve into the universal theme of transitioning in life. From everyday moments to major life events, they explore the significance of embracing change and listening to our experiences. Drawing from their personal journeys, they reflect on the importance of navigating transitions with grace and self-awareness, cautioning against losing touch with our true selves amidst various roles. By highlighting the interconnectedness of our basic human needs and the power of embracing the unknown, they inspire listeners to approach transitions with compassion and embrace the potential for growth and positive outcomes.We discuss,2023-07-1130 minHeart First LeadershipHeart First LeadershipWin The Relationship, Not The Deal with Casey JacoxRyan & Heidi interview Casey Jacox, Author of the book ‘WIN the RELATIONSHIP, not the DEAL: Six Common Sense Strategies to Succeed in Life & Business’, who discusses his mission to address the lack of humility, vulnerability, and curiosity in the world.Casey emphasizes the importance of curiosity in building relationships and personal growth.Casey shares anecdotes and highlights the value of learning from mistakes and embracing adversity.Using the TED framework (Tell me, Explain, Describe) can help ask effective questions and foster meaningful conversations.Asking specific questions about how to slow down and improve in various roles (friend, employee, lead...2023-05-3053 minHeart First LeadershipHeart First Leadership056. Forgiveness After An AffairIn this conversation Ryan and Heidi discuss the transformative power of forgiveness, letting go, and choosing love in order to experience a deeper sense of connection, joy, and personal growth. Here are the main takeaways and key points:Ryan emphasizes that forgiveness is essential for moving beyond obstacles and experiencing a new and different life. It is not about forgiving the other person, but about liberating oneself.They discuss how people tend to hold onto past experiences and allow them to define their lives. By suppressing emotions and not processing the lessons, individuals can relive negative e...2023-05-2350 minHeart First LeadershipHeart First Leadership056. Forgiveness After An AffairRyan and Heidi share their personal story of taking responsibility, finding forgiveness, and receiving the gift in the situation after going through an extremely difficult time in their marriage. If you or someone you know has had an affair or has a spouse who has been unfaithful or betrayed them in some way, you will definitely want to listen to and share this episode with them. Connect with Ryan & Heidi: Website: www.ihpcoaching.com IG: @integrated.mindset Facebook https://www.facebook.com/integratedmindset Grab Ryan’s book Choice Point2023-05-2311 minHeart First LeadershipHeart First LeadershipMindset Is EverythingRyan and Heidi delve into the significance of mindset in personal growth and making a positive impact. They introduce three key Integrated Mindset principles:Taking full responsibilitySeeing everything as an opportunityViewing life as a training groundDespite the challenge of accepting that everything in life is for your benefit, they emphasize the power of mindset. By reflecting on personal experiences, including difficult circumstances that led to growth and clarity, they highlight the concept of the Law of Polarity. Ryan shares a personal journey of overcoming depression and anxiety, finding purpose, and being content regardless of external circumstances...2023-05-1636 minHeart First LeadershipHeart First LeadershipGetting Away To Plug InJoin Ryan and Heidi in this episode as they delve into the topic of intentionally disconnecting from our regular environments and plugging into ourselves. By taking time to connect with our inner selves and higher power, we can recharge and gain clarity on our next steps toward becoming the best versions of ourselves. Additionally, they share practical tips on breaking unconscious patterns and habits in our daily lives and provide guidance on planning pattern interrupts at different intervals, from daily to annual.Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2023-05-0945 minHeart First LeadershipHeart First LeadershipImpact Starts At HomeRyan and Heidi discuss the process of becoming an impact maker in your family, community, world, and humanity. How to work with the hole that you see in the universe that provides a way you can contribute or help. Making an impact starts within yourself, inside your four walls, your neighborhood, and your community, this is what we call starting at home first.Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2023-05-0431 minLead Your Life with Debbie HeiserLead Your Life with Debbie HeiserS5E18 - Guests Ryan and Heidi Sawyer on Living an Integrated LifeJoin us in this conversation with Ryan and Heidi Sawyer as we discuss integration in our lives, honoring the path that each person is on, letting go and so much more! Ryan and Heidi Sawyer are the visionary leaders behind IHP Coaching and the Integrated Mindset Method. They are passionate about helping teens and adults develop their self-leadership skills, empowering them to overcome life's challenges and achieve their goals. Drawing on their personal experiences, they guide their clients on a journey of self-discovery and personal growth. They are certified in several coaching. Through their coaching program and...2023-05-0238 minHeart First LeadershipHeart First LeadershipBeing The Resolution (Series Part 17)Commitment #15 Being The Resolution“I commit to being the resolution or solution that is needed: seeing what is missing in the world as an invitation to become that which is required.”Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead...2023-04-2038 minHeart First LeadershipHeart First LeadershipCreating Win For All Solutions (Series Part 16)Commitment #14 Creating Win For All Solutions“I commit to creating win for all solutions (win for me, win for the other person, win for the organization, and win for the whole) for whatever issues, problems, concerns, or opportunities life gives me.”Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the lead...2023-04-1432 minHeart First LeadershipHeart First LeadershipExperiencing The World As An Ally (Series Part 15)Commitment #13 Experiencing The World As An Ally“I commit to seeing all people and circumstances as allies that are perfectly suited to help me learn the most important things for my growth.”Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't curr...2023-04-0537 minHeart First LeadershipHeart First LeadershipScarcity vs. Sufficiency (Series Part 14)Commitment #12 Having Enough Of Everything"I commit to experiencing that I have enough of everything... including time, money, love, energy, space, resources, etc."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or...2023-03-2933 minHeart First LeadershipHeart First LeadershipSourcing Your Own Security (Series Part 13)Commitment #11 Sourcing your Own Security, Control and Approval" I commit to being the source of my security, control and approval."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or family....2023-03-2233 minHeart First LeadershipHeart First LeadershipExploring The Opposite (Series Part 12)Commitment #10 Exploring The Opposite" I commit to seeing that the opposite of my story is as true or truer than my original story. I recognize that I interpret the world around me and give my stories meaning."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the...2023-03-1539 minHeart First LeadershipHeart First LeadershipLiving A Life Of Play And Rest (Series Part 11)Commitment #9 Living A Life Of Play And Rest" I commit to creating a life of play, improvisation, and laughter. I commit to seeing all of life unfold easefully and effortlessly. I commit to maximizing my energy by honoring rest, renewal and rhythm."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this...2023-03-0826 minHeart First LeadershipHeart First LeadershipExcelling In Your Zone Of Genius (Series Part 10)Commitment #8 Excelling In Your Zone Of Genius" I commit to expressing my full magnificence, and to supporting and inspiring others to fully express their creativity and live in their zone of genius."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life...2023-03-0146 minHeart First LeadershipHeart First LeadershipGenerating Appreciation (Series Part 9)Commitment #7 Generating Appreciation"I commit to living in appreciation, fully opening to both receiving and giving appreciation."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or family.Connect with us: Website: CompeteHeartFirst...2023-02-2235 minHeart First LeadershipHeart First LeadershipPracticing Integrity (Series Part 8)Commitment #6 Practicing Integrity (Wholeness)"I commit to the masterful practice of integrity, including acknowledging all authentic feelings, expressing the unarguable truth and keeping my agreements."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a...2023-02-1537 minHeart First LeadershipHeart First LeadershipEliminating Gossip (Series Part 7)Commitment #5 Eliminating Gossip"I commit to ending gossip, talking directly to people with whom I have an issue or concern, and encouraging others to talk directly to people with whom they have an issue or concern."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your...2023-02-0934 minHeart First LeadershipHeart First LeadershipSpeaking Candidly (Series Part 6)Commitment #4 Speaking Candidly " I commit to saying what is true for me. I commit to being a person to whom others can express themselves with candor. "Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a...2023-02-0136 minHeart First LeadershipHeart First LeadershipFeeling All Feelings (Series Part 5)Commitment #3 Feeling All Feelings"I commit to feeling my feelings all the way through to completion. They come, and I locate them in my body then move, breathe and vocalize them so they release all the way through."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already...2023-01-2541 minHeart First LeadershipHeart First LeadershipLearning Through Curiosity (Series Part 4)Commitment #2 Learning Through Curiosity "I commit to growing in self-awareness. I commit to regarding every interaction as an opportunity to learn. I commit to curiosity as a path to rapid learning."Ryan and Heidi go LIVE each week on Facebook to present a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or f...2023-01-1833 minHeart First LeadershipHeart First LeadershipTaking Radical Responsibility (Series Part 3)Commitment #1 Taking Radical Responsibility"I commit to taking full responsibility for the circumstances of my life, and my physical, emotional, mental and spiritual wellbeing. I commit to support others to take full responsibility for their lives."Ryan and Heidi introduce a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or family.2023-01-1132 minHeart First LeadershipHeart First LeadershipFour Ways Of Leading In The World (Series Part 2)Ryan and Heidi introduce a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or family. Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2023-01-0436 minHeart First LeadershipHeart First LeadershipIntroducing The 15 Commitments of Conscious Leadership (Series Part 1)Ryan and Heidi introduce a new book club series of podcasts on the book The 15 Commitments Of Conscious Leadership. You don't have to be a leader in the traditional way we think of leadership to benefit from this book- You are already the leader of your own life even if you don't currently lead a team or family. Book Description: You'll never see leadership the same way again after reading this book.These 15 commitments are a distillation of decades of work with CEOs and other leaders. They are radical or provocative fo...2022-12-2034 minHeart First LeadershipHeart First LeadershipLiving Life Just One Step Ahead of YourselfIn this episode, Ryan and Heidi discuss how we can begin to create the life we most desire by acting and living as if we are just one step ahead of our current perceived reality.Our brains are always working to create repetitive and predictable algorithms for what's going to happen in the future and it works to keep us in the same experience of life day-to-day. However, we have the unique opportunity to override the system and intentionally plant new imagery and thoughts around who we desire to BE and the life we want to live...2022-12-1351 minHeart First LeadershipHeart First LeadershipReal Connection in a High-Tech World with Stefanie FayeRyan and Heidi join special guest Stefanie Faye of the Mindset Neuroscience Podcast to discuss the importance of real connection in a high-tech world where social media, text, and email are becoming the most common ways people communicate. Learn about what we are missing and why we need more voice and face-to-face communication as humans. About Stefanie: Stefanie is a former researcher and has spent parts of her career measuring electric conductance of the skin (GSR), facial electromyography (EMG), and heart rate.She currently works with quantitative electroencephalography (QEEG), rhythmic sinus ar...2022-11-221h 26Heart First LeadershipHeart First LeadershipMovement for Emotional Well-Being with Andrew DowlerThis week Ryan and Heidi are joined by Andrew Dowler- Exercise Physiologist, Acupuncturist, Yoga, and Qigong teacher to discuss the physical, mental, and emotional healing power of somatic movement. Want more? Check out Episode #12 Cultivating Energy Through Breathwork with Andrew DowlerConnect with Andrew: andrewdowler.comFacebookConnect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-11-1553 minHeart First LeadershipHeart First Leadership031. Finding Forgiveness After InfidelityWhat we refuse to heal and deal with repeats until we learn the lessons that are for us. In this episode, Ryan and Heidi share candidly about their own struggles in their marriage and the POWER of forgiveness.  Connect with Us:  Join Our FREE Community! Website & Program: www.ihpcoaching.com/leaders Ryan Instagram: @coachryansawyer Heidi Instagram: @theheidisawyer IHP Instagram: @integratedmindset2022-11-1049 minHeart First LeadershipHeart First LeadershipAre You Sabotaging Yourself?In this episode, Ryan and Heidi share a raw and real story about a struggle they had in their marriage and how they had both unconsciously been sabotaging their relationship. They uncover how to know when you are sabotaging or "upper limiting" yourself in your marriage, career, business, or any other area of life and what you can do to begin to change your self-concept and core beliefs. Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-10-2651 minHeart First LeadershipHeart First LeadershipSeeing Yourself and Others With New EyesRyan and Heidi discuss the practice of "I SEE YOU" and what it can look like to no longer attach to the thoughts and stories that hold us back from fulfilling our true potential or having the relationships and experience of life we truly desire. Being able to see others through new eyes in each moment is a POWERFUL practice that can transform every single relationship in your life. When we pause and become more present with ourselves and those around us, we can open the door to new levels of connectionSuppressing, repressing, and denying these aspects of o...2022-10-1840 minHeart First LeadershipHeart First LeadershipCo-Regulate to Help Your Child Self-RegulateRyan and Heidi discuss the importance of us as parents being able to use the tools of co-regulation and objective noticing to teach self-regulation to our children. We all what our children to have a competitive edge in life- to be emotionally intelligent, resilient, and confident about taking on any challenge in lifeIn the US culture, we have noticed how many men are raised to suppress their emotions as they are growing upDownplaying our children's physical sensations that are leading to big emotions teaches our kids to question, ignore, and mistrust their own internal experience Diminishing th...2022-10-1150 minHeart First LeadershipHeart First LeadershipThe River of ChangeRyan and Heidi discuss several concepts related to experiencing and overcoming resistance that comes with growth and change. Ryan shares about his experience attending the Unbeatable Mind Experience with their 9-year-old son. Experiencing a dip after a big highlight or high in life is completely normal and part of the growth process The feeling of loss we can have when making changes in life is directly related to the death of the "old self" in the form of thought patterns, beliefs, and outdated habitsPutting resistance on a rubber band can stretch it to the point where there is a s...2022-10-0459 minHeart First LeadershipHeart First LeadershipChange The Way You See ChangeRyan and Heidi discuss how self-development can often be associated with feeling selfish as parents and how when we work on ourselves in service to others we can make a greater impact on our kids, teams, and communities.  Key points: Working on yourself is the most impactful way you can help your kids and those you lead is working on yourself. Ryan shares how there was a time in his life when he didn't understand the need for self-developmentWe live in an instant gratification world that doesn't always align with developing ourselvesThe only way to...2022-09-2753 minHeart First LeadershipHeart First LeadershipThe Science Behind How Humans Learn with Stefanie FayeRyan and Heidi join special guest Stefanie Faye of the Mindset Neuroscience Podcast to discuss the natural learning process for humans and what that means for us as parents and caretakers. Key points: Stefanie shares how she became interested in neuroscience and her deep desire to understand human behavior What is self-directed neuroplasticity? Parents and primary caregivers make the greatest impact on the life of a child A human's primary objective in learning is to survive which means we must be as adaptable as possibleThe human learning process is what sets us apart from other...2022-09-231h 13Heart First LeadershipHeart First LeadershipVictim Or Creator MindsetIn this episode, Ryan and Heidi explore the concept of both the victim and creator orientations from David Emerald's book The Power of TED (The Empowerment Dynamic). Key Points Discussed: Ryan shares about a time he recognized he was in a victim mindsetLearn about the three roles within each of the orientations (Victim or Creator) and how to know where you are on the scale at any given moment The Dreaded Drama Triangle (DDT): Victim, Persecutor, and RescuerThe Empowerment Dynamic (TED): Creator, Challenger, and CoachConnect with us: Website: CompeteHeartFirst.com...2022-09-2050 minHeart First LeadershipHeart First LeadershipJust Go As Far As You Can SeeWe all have days when we just can't muster up the motivation to stay on track with our goals. Let's face it, you're not going to feel like doing the daily steps to pursue your goals every single day. In this episode, Ryan and Heidi discuss what it's looked like in their own journeys to just "go as far as you can see" and how you can keep up the momentum toward your larger vision. Key points discussed:Perfectionism holds you back from achieving because when you are caught in that place it will n...2022-09-0741 minHeart First LeadershipHeart First LeadershipIt's You vs.YouIn this episode, Ryan and Heidi have a totally un-scripted and unplanned conversation about this concept of "You vs. You" and what it means to understand your innate value and worthiness but still continue to push yourself to grow and become better every single day. Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-08-2444 minHeart First LeadershipHeart First LeadershipDon't Tell Them, Show ThemIn this episode, my wife Heidi and I discuss what "Don't Tell Them, Show Them" means to us individually as leaders in our families and businesses. We often tell our children or others we lead to do things a certain way but are we really practicing what we preach? Humans don't learn well by words alone,  we learn much more effectively by seeing examples and practicing ourselves. Small changes you can start making today to set a better example for those you lead. Using this as a mantra has transformed the way we show up in all aspects of ou...2022-08-1641 minMomentum Restart PodcastMomentum Restart PodcastThe Best Morning Routine with IHP Coaching Founders Ryan & Heidi SawyerThe most important part of your work day is your Morning Routine.  It sets you up for success and determines what type of energy and mindset you are bringing into the day.  But what is the best way to create the perfect morning routine?  How do you even start?  What if you don’t have a ton of extra time in the morning?This week Coach Amber B welcomes husband and wife team Ryan & Heidi Sawyer the founders of Integrated Human Performance Coaching.  Hear how they navigate working together in business and in their family and what they ha...2022-08-0257 minHeart First LeadershipHeart First LeadershipHaving an "ALL IN" Mindset with Colton SawyerIn this episode, I am joined by my 9-year-old son Colton to discuss what happens when we decide to go ALL IN. We talk about the power of having an "ALL IN" mindset when it comes to sports, school, work, and life in general. This was a fun conversation with lots of great nuggets of kid wisdom. Hope you enjoy it and share it with your kids! Connect with us: Website: CompeteHeartFirst.com Follow Us on IG: @mentalstrengthcoach2022-06-1825 minHeart First LeadershipHeart First LeadershipThe 5 Elements of an Environment of GrowthIn this episode, Ryan and his wife Heidi have a conversation about the 5 elements of an environment of growth and how they continue to work toward consistently practicing all five in their own lives. An environment of growth is defined as a safe space to learn and grow.   All human needs come back down to the basic need for safety and security. The opposite of safety is overwhelm.  When we create an environment of growth the outcome is presence.  With a sense of safety, the present moment is experienced, and it's only in the present momen...2022-05-2033 minHeart First LeadershipHeart First LeadershipMeet Your HostMeet your Host, Ryan Sawyer. Founder of IHP Coaching, father, husband, and business owner running multiple companies alongside his wife, Heidi. Ryan found his passion for personal development when he realized that everything he’d been seeking in life externally was to FEEL a sense of accomplishment, worthiness, and completion. Everything he was striving for boiled down to a desire to meet the basic human needs for connection, meaning, sense of self, and physical well-being. However, this was something he quickly learned takes both an internal and external approach. This realization sent Ryan down a path of gro...2022-05-2020 minAccess Top-Rated Full Audiobooks in Health & Wellness, Medicine & NaturopathyAccess Top-Rated Full Audiobooks in Health & Wellness, Medicine & NaturopathyHow To Develop Your 7th Sense by Heidi SawyerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/582871to listen full audiobooks. Title: How To Develop Your 7th Sense Author: Heidi Sawyer Narrator: Heidi Sawyer Format: Unabridged Audiobook Length: 1 hour 24 minutes Release date: March 29, 2022 Genres: Medicine & Naturopathy Publisher's Summary: Most of us can have an idea of our intuition and the 6th Sense. Often we see things out of the corner of our eye or know who's calling before we've picked up the phone, but little is known of how to take this skill further. The 7th Sense hones the skills of the 6th Sense to take them a step further into...2022-03-291h 24Immerse Yourself in Stories Through Sound With Full AudiobookImmerse Yourself in Stories Through Sound With Full AudiobookHighly Intuitive People Audiobook by Heidi SawyerListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 482359 Title: Highly Intuitive People Author: Heidi Sawyer Narrator: Heidi Sawyer Format: Unabridged Length: 06:57:50 Language: English Release date: 09-24-19 Publisher: Hay House PGRH Genres: Self Development, Health & Wellness Summary: Do you struggle with small talk and prefer deep conversation?Are you extremely sensitive to other people's moods?Do people describe you as highly perceptive?Are you exhausted after being in busy places?If you've answered 'yes' to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of...2019-09-246h 57Naked with AdeleNaked with AdeleEpisode 19: Heidi Sawyer - The right way to deal with emotional boundariesNaked with Adele CHAT SHOW presents: EPISODE 19 The right way to deal with emotional boundaries HEIDI SAWYER VOL 3 OF 3 Adele Green interviews Heidi Sawyer,Hay House Author and Highly Intuitive Sensitive, and they discuss the difference between barriers and boundaries for emotions, and how to develop empathic leadership. Heidi Sawyer, is a natural Intuitive-Sensitive with a unique understanding of sensitive people. Heidi is known for her powerful techniques to reveal and work with the deepest parts of your psyche. Her speciality is highly intuitive people, knowing who they are, what affects them in life, and how to engag...2016-03-1320 minNaked with AdeleNaked with AdeleEpisode 18: Heidi Sawyer - New future leaders of the worldNaked with Adele CHAT SHOW presents: EPISODE 18 Why we need new future leaders of the world and who they are HEIDI SAWYER VOL 2 OF 3 Adele Green interviews Heidi Sawyer,Hay House Author and Highly Intuitive Sensitive, and they discuss who are the future leaders of the world in 20 years time. Heidi Sawyer, is a natural Intuitive-Sensitive with a unique understanding of sensitive people. Heidi is known for her powerful techniques to reveal and work with the deepest parts of your psyche. Her speciality is highly intuitive people, knowing who they are, what affects them in life, and how t...2016-03-1324 minNaked with AdeleNaked with AdeleEpisode 17: Heidi Sawyer - Developing sensitive women’s intuitionNaked with Adele CHAT SHOW presents: EPISODE 17 Developing sensitive women’s intuition HEIDI SAWYER VOL 1 OF 3 Adele Green interviews Heidi Sawyer,HayHouse Author and Highly Intuitive Sensitive, and they discuss how trauma is linked to a nervous sensitive system as it opens us up to connect with ourselves. Heidi Sawyer, is a natural Intuitive-Sensitive with a unique understanding of sensitive people. Heidi is known for her powerful techniques to reveal and work with the deepest parts of your psyche. Her speciality is highly intuitive people, knowing who they are, what affects them in life, and how to engage...2016-03-1328 minHighly Intuitive People - 7 Steps to PurposeHighly Intuitive People - 7 Steps to PurposeSold out! My new book released todayI'm very sorry for the delay. Amazon have already sold out of stock for my new book and it only came out today! Thank you so much for all of your support, it really means a great deal to me. With love Heidi x2015-03-0202 minHighly Intuitive People [Video]Highly Intuitive People [Video]Sold out! My new book released todayI'm very sorry for the delay. Amazon have already sold out of stock for my new book and it only came out today! Thank you so much for all of your support, it really means a great deal to me. With love Heidi x2015-03-0202 min