Shows
Advanced Endurance CoachingVisualization for Emotional Control || Utilizing mental imagery to regulate emotional responses.The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control.
Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How powerful that can be in fostering confidence and focus. Or during challenging stretches, you can mentally transport yourself to a different enviroment, mitigating fatigue and boosting endurance.
EXERCISE
STOP Take a step back and think whether you already use p...2024-03-0717 minAdvanced Endurance CoachingDon't Cheat || True RunningsReplace your worry with…. “Things tend to work out well for me.” -or- "I have the potential to handle any challenge that comes my way.” Create a gratitude list and reduces your ability to trust in God. What is the thing that we’re talking about? Worry, worry, worry, worry… When you engage, worry and fear your hypothalamus, this is a tiny region at the base of your brain, are you going to allow a tiny region of your brain holding you back ?
Don’t worry … about a thing… focus on what you want to achive, its much more productiv...2024-01-0415 minAdvanced Endurance CoachingRun Journal || Instagram RunningMeans, don’t look at others’ and waste your time pondering on how it is possible how Kipchum managed a 4:36 pace of 5KM for those whole 2 hours. I know, I know it is frightening. Pt one big poster up on your wall. And make and leave room to be your best idol, your best vision of who you can be. Because the Benefits of a personal running vision statement
Will encourage you to think deeply about each and every run.
Will help you examine your innermost thoughts and feelings towards training.
Will clarify what about this hobby is really importa...2023-10-1921 minAdvanced Endurance CoachingHabit Run || Running HabitActivate your potential. But what does this mean?
Is it not a weird phenomenon, meeting a runner, and he or she starts talking about their own performance and this is immediate downplayed: one of my favorites “as long as I am running, I never look at my time”.
But really that’s what you want to say? That’s your position so to speak. And it is exactly here where it is recommended to take a closer look, to see what lies beneath this. And speaking such words to yourself, and intentionally downgrading yourself is usually not...2023-10-1221 minAdvanced Endurance CoachingTired Run || Running exhaustedLet us talk about
· Feeling tired?
· What Is Running Fatigue?
· Causes Of Running Fatigue
· What to do?
· Exhausted Runner? When To Take A Break From Running
Why Am I Feeling Tired?
Feeling tired after running can simply be a sign that you had a good training session, but if the fatigue does not go over into a relaxed tiredness feeling, within a few hours after your workout—or worse, if it gets worse from one workout to the next—it’s a sign that you need to look at your training, nutrition, and scrutinize...2023-10-0517 minAdvanced Endurance CoachingOptimistic Marathon || Amygala RunWith the Berlin marathon on the horizon, now is the perfect time to reflect on your training routine. Whether you’re a seasoned marathonner or are thinking of lacing up a pair of trainers for the first time, there are a number of thought related issues that you may need to overcome. And most have to go with the amygdala…Mostly it comes to the "man with the hammer" in the marathon after kilometer 30 or in the last ten kilometers of the distance. At this point, glycogen reserves are completely depleted, resulting in a drop in performance unless you replenish your e...2023-09-0718 minAdvanced Endurance CoachingBerlin Marathon || Run BerlinBerlin…. From it’s government buildings to the Berlin Wall to the Cold War History and of course the WWII history there really is a ton to see.
First Time Marathon runner.. remember... as you cross the line:
"You Are No Longer A Runner, You Are A Marathoner”
“Therefore, since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us” – Hebrews 12:1.
Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take...2023-08-3120 minAdvanced Endurance CoachingHeuchelberg Run || Run TrailsSo this was the Heuchelberg trail. Actually a mountain or hill which is about 15 km long and up to 353 m above sea level. Doesn’t sound impressive, but it actually was. Oh, its located southwest of Heilbronn in Baden-Württemberg (Germany).
Most of the routes are on forest paths and trails, only a very small part is on paved roads. At some points along the route, runners can enjoy a great panorama of the Heilbronner Unterland. Proverbs 19:2, ISV Furthermore, it isn’t good to be ignorant, and whoever rushes into things misses the mark.
Thanks for...2023-08-2420 minAdvanced Endurance CoachingLearn to Run || Run ExperienceEXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE:
Asking yourself questions to reflect on your run experience
find new solutions to problems
Encouraging discussions about what is being taught..
Helping runners on training programs explore and understand how ideas are connected
Asking runnerss to justify and explain their thinking, past races future race goals.
Using visualizations to improve ones’ understanding and recall
Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.
SHOWNOTES:
What does this mean for your running? Here some useful link...2023-07-2710 minAdvanced Endurance CoachingPositive Run || Neutral Run“In long distance events, the importance of your mental state in determining the outcome of a race can’t be overestimated.”
– Paula Radcliffe
“These things,” Jesus said, “have I spoken unto you, that my joy might remain in you, and that your joy might be full.” (John 15: 11) Take optimism, therefore, as medicine for the body, mind and soul.
Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.
SHOWNOTES:
What does this mean for your running? Here some use...2023-07-2021 minAdvanced Endurance CoachingFaster Pace || Improve the paceAdvanced Endurance Coaching, we have a set of courses that are available for runners that want to learn mental techniques. How to cope with those nerves just before the race? How to refocus when at KM 15 you are ready to give up. Or how to get out of procrastination, or a training slump (that’s been going on for too long) and become a regular runner.
It is all available hypnorun.com a registered brand RESET, based on cognitive behavior tools from hypnosis nlp all adapted for runners.
What keeps me going as I struggle up...2023-07-0617 minAdvanced Endurance CoachingThanks for Water || Hydrated runningAdvanced Endurance Coaching, we have a set of courses that are available for runners that want to learn mental techniques. How to cope with those nerves just before the race? How to refocus when at KM 15 you are ready to give up. Or how to get out of procrastination, or a training slump (that’s been going on for too long) and become a regular runner. Globally, 2 billion people (26% of the population) do not have safe drinking water, published by UNESCO on behalf of UN-Water and released today at the UN 2023 Water Conference in New York We go to the...2023-06-2915 minAdvanced Endurance CoachingAmazon Run || Cadabra Success FactorsImprove self
- awareness
- worth
- confidence
Goals really work as motivators, as we see many runners sneak in just under their targets (the shaded peaks are at 2:59, 3:29, 3:59 and so on), and few who just miss (finishing times like 3:01, 3:31, 4:01 are relatively rare).
Achieving these goals is partly a matter of careful planning and pacing.
When the researchers examined the distribution of the first half of the marathon, they again found heaps of athletes running slightly ahead of their goal, and few who dared lag.
From the word go,
2023-06-2215 minAdvanced Endurance CoachingGreat Running || Increasing your BEST RunThat’s why on this show which is made for you enabling you to ask yourself better questions, change from seeing problems seeing difficulties to finding solutions. As long as I stare at a obstacles I am not open to finding a way around it.
That’s what it will take, for you to progress whatever your next distance of time is. Once your motives are absolutely clear, it will be of upmost importance to ensure you have a clear picture outlined in your brain.
If you cannot see it, doubt you will achieve it in the...2023-06-1515 minAdvanced Endurance CoachingComrades 2023 || 96th ComradesSunday 11th June 2023, you might be in Pietermaritzburg. Yes, at the 96th Comrades Marathon, the 2023 edition. The down-run to a new finish line, at the Kingsmeade Stadium. Imagine that! Actually it’s the power of imagination that brought you to this point in life. (And a few months of run training but who's counting). If you consider the race’s origins (and it’s all there at www.comrades.com under the ‘History’ tab) they lie in honouring the sacrifice, endurance and fortitude of those ‘comrades in arms’ who fell in "The Great War from 1914 to 1918". World War I was one of the deadli...2023-06-0819 minAdvanced Endurance CoachingSleepy run || Deep sleep runnerFew studies have assessed the effect of acute sleep enhancement on athletic performance, with preliminary evidence showing positive benefits for strategies such as sleep hygiene. Sleep releases growth hormones
Sleep allows your heart to rest
Sleep can strengthen the immune system
Sleep (may) improve endurance
Tips for developing good sleep habit. Establish a sleep schedule: Routines can make every part of life easier, including sleep. If you go to bed and wake up at approximately the same time each day, your body will likely establish a set circadian rhythm. You will h...2023-04-2718 minAdvanced Endurance CoachingConviction run || Convicted runnerWhy was Casey Neistat such a big magnet on social media just getting views after views, when so many professional cinematographers or naysayers said it was “just a fad”? 12 million subscribers 3 billion views.
For the same reason you don’t need convincing….
You don’t need convincing that exercising 30 minutes every day is good for your health.
You don’t need convincing that stretching 15 minutes every day is good for your body.
You don’t need convincing that ensuring you have a healthy diet is good for.
So what’s the deal?
We...2023-04-2020 minAdvanced Endurance CoachingBarefoot run || Running without shoe?.Thanks for listening, thank you for your time. If you enjoyed the episode, share the show give it a like. My name is Heiko, God bless you and remember… take it easy.
Runners’ have feelings. Which: Leads to decision. And so often you have a feeling, but you cannot put your finger on it. Perhaps feeling disconnected. What am I thinking? What actually am I feeling? Which then leads to some guesswork, and sensations that next thing you know lead to concrete thoughts. When Philippides ran from Athens to Sparta at the end of the Battle...2023-04-1318 minAdvanced Endurance CoachingGrow through it || Running growthGood thing you joined today’s show.
Fourth season, all about runners running attitude, developing endurance. How? Well its simple… Improve self
- awareness
- worth
- confidence
I am talking to you.. yes you dear listener…. that I want to appeal to, life is too short to just go on a couple of runs. Before you know it, are you going to be old and running will be a thing of the past. Getting up and walking to the kitchen, to the bathroom will require planning, and effort.
Th...2023-04-0618 minAdvanced Endurance CoachingFood for thought || Marathon FoodThe right mix of protein, carbs, fat, and hydration is one of the biggest keys to a runner’s training, speed, and recovery.
Eating the right mix of foods is essential for anyone who wants to take their running to the next level.
limit any processed foods and start with lots of whole foods instead. Processed foods are those with lengthy ingredient lists, and most of those ingredients come from a lab, not nature. The extra salt, sugar, unhealthy fats, and artificial ingredients in highly processed foods can promote weight gain and inflammation in...2023-03-3019 minAdvanced Endurance CoachingRunning ABC || Power Run with ABCToday let’s look at our ABC’s, yes that’s going to be the topic. … join me the next 15 or 20 minutes and just let this show all about developing a healthy mental attitude towards your running give you something positive to dwell on…
Exactly that’s what I am about helping you become a better stronger smarter runner. HEIKO yes that’s my name, and if you are a first-time listener…. The show will grow on you give it some time. Some topics might seem far-fetched, others yes, I am actually doing that. But see, the whole concept is...2023-03-0917 minAdvanced Endurance CoachingMarathon apprehension || Cognition RunUsually runners’ are in one of four fields. Just picture four squares or 2 x 2 Grid.
In the first one:
1. False things, compression socks or camel gag or shoes… and some have a false attitude. Perhaps a negative one, non helpful. Negative talk, listening to negative stories from other runners,
2. False things, starting even though you know you are not trained accordingly, correct attitude with positive self talk, some imagry hey looks like you might have a chance.
3. Correct things, your training incorporates all those imporatnat factors, hill repeats temp runs, ong runs wro...2023-02-0222 minAdvanced Endurance CoachingMarathon Headspace || Marathon AdventureFor those of you that listen regularly, you know that growing up in 34 Lampet street late 70’s early 80’s was the best time ever.
Exploring Construction Sites, roaming, our imagination as kids, like adventure.
Perhaps you can relate to this yourself, even as a adult… you go on holiday exotic location, no idea where is what.. unless you are one of those with smart phone addiction… then you know where everything is. Lol… for the rest of us then, it’s a adventure isn’t it?
Great feeling of curiosity you need to be analytical...2023-01-2618 minAdvanced Endurance CoachingWorried Runner || Concerned MarathonerWorry. Or “to worry” is a conscious decision you take. Worry doesn’t just come from nowhere. Hits you in the face. Worry is a accumulation of thoughts that you have allowed to grow strong roots in your subconscious mind. You have nourished them, taken care of them… And actually your brain appreciates it. After all, that worry has ensured you go out and run, or that worry ensured you pack your running gear the day before. And your brain appreciates it, and the process becomes a habit. Sometimes, good habits. I mean ever since I seem to be talking...2023-01-1220 min
Heiko StriblLesson learnt || Learn whilst runningearning is a process with a delayed reward (-> “delayed gratification”)Thanks for listening do share it with someone who you feels could use today’s message, my name is Heiko. God bless you and remember, take it easy. SHOWNOTES: What does […]2023-01-0430 minAdvanced Endurance CoachingWeeds Running Wild || Better Running Fighting Weeds?All I am saying is running barefoot on grass, it really is something special. Leads me back to my childhood years. according to the American Podiatric Medical Association.
Running barefoot could strengthen and tighten foot muscles to help stabilize a flat arch. In an indirect way, barefoot running might help keep dreaded plantar fasciitis (pain in the bottom of your foot near your heel) issues at bay. Why? As previously noted, running with naked feet often leads to better technique and cadence.
Barefoot running is going to be tougher and more challenging, so there’s a good...2022-12-2917 minAdvanced Endurance CoachingUncomfortable Run || Bad RunBiggest lessons I learnt that really changed how I viewed school… What I didn’t realise was that feeling uncomfortable was a sign that the exercise was working, and that if I actively sought that uncomfortable feeling—rather than trying to avoid it—I would’ve learned more. If you don’t get out of your comfort zone, you might find yourself tuning out much of your life on a daily basis. But when you go out of your way to experience new things, or when you let new things happen to you, your body creates brand new neural pathways tha...2022-12-2217 minAdvanced Endurance CoachingRunning Eye || Mind’s eyeIf you like, think back to a running route. One that you haven’t been on in a long time. Now usually the clever ones close their eyes. Close their eyes to recollect that route. That trail that waypoint. There is a beautiful trail that I enjoy to run, about 15KM, and it is in the black forest. Now usually I run it once per year. That’s it. From the car park you head up a trail that leads you on a zig zag up to a ridge… and then if I recall it now… I am lost for deta...2022-12-1519 minAdvanced Endurance CoachingRunning Annoyed || Mindset runningBy Dr. Wayne Dyer....
"If you get up in the morning expecting to have a bad day, you will rarely disappoint yourself. He said, stop complaining… differentiate yourself from your competition. Don’t be a duck! Be an eagle! Ducks quack and complain. Eagles soar above the crowd."
The wise cousin of the famous Darwin, Francis Galton (1822 - 1911) one day made an experiment that later went down in history as 'Francis Galton's Famous Walk'. He firmly imagined himself as the most hated person in England. With this attitude he started his morning walk.
It w...2022-12-0819 minAdvanced Endurance CoachingElephants and Running || Mindset runningGeorge Leonard he stated already in the late 90’s that we, society want everything fast and now. I just remind you about my Ericsson… Instant -and other than instant noodles, - this is obvious , its not how results are produced.
But hey Heiko, isn’t that what you are doing? Well yes. Exactly the aim of using mental techniques that give you a quick paradigm shift, will stir emotions that show a glimpse of that things could be different. And this short insight will then lead to a openness a willingness to explore and use mental techniques in the...2022-12-0118 minAdvanced Endurance CoachingLesson learnt || Learn whilst runningFaster runners don’t have as much variation in their form. Running “fast” requires you to be more efficient, so you likely won’t see aggressive heel strikes, slow cadences, poor posture, and excess movement.
One of the (many) reasons these runnesr are fast is because they’re efficient. They have a high running economy that wastes less energy at higher speeds.
That sounds like a great free lesson right there doesn’t it? That’s what I mean with learning on the run. And it is more simple than you think. When we fail to actually lear...2022-11-1724 minAdvanced Endurance CoachingYou a slow runner.. || Why?Today’s show is for you, the runner that seems to always be running at a too fast pace, that runner that’s always out of breath, that runner who suffers often from injury, that runner who hasn’t understood the benefits of developing a strong base by running slow. Enjoy today’s show which will enable you to build more endurance thing you to go further and become better at stronger smarter runner.
Thanks for listening do share it with someone who you feels could use todays message, my name is Heiko. God bless you and remember...2022-11-1018 minAdvanced Endurance CoachingYour Future || Your TimeLt me share with you my race experience this month. Some seriously tough trail running, and open water swimming plus trail running. Did it all go to plan? Nope! Did I manage it well? Yes.
Focus on agility, skill on creativity. Focus on how you would like to respond. And in order to create these new options streams of thoughts you can talk to experienced people who are not out of sheer ego or medals too crazy for you or explain something too unrealistic, but those who have successfully mastered such a journey. (Of course I've read M...2022-11-0322 minAdvanced Endurance CoachingYou’re Struggling || Difficult StartHere let me summarize for runners who want to get back into running:
• Follow a training plan – getting back into running-runners often get stuck in a rut or get too excited and run too much too soon and end up burned out and injured. Following a plan will keep you accountable and motivated without demanding too much of your body at the start.
• Take rest days – Rest days are important to allow your body to repair and rebuild from hard training days. Take at least one rest day a week for physical and mental recovery.
• S...2022-10-2729 minAdvanced Endurance CoachingYour Commitment || Your GoalDo your commitments live up to your goals?
What is the thing you would choose to do despite external reward and feedback? Commitment is what spurs you to take action, and what you would be willing to give 100% to achieve, while putting aside personal gain and recognition.Because this is obvious, every runner that completed the race, received a medal at that last marathon, and the t-shirt which maybe you never will wear isn’t the real reason you took part.
Being committed is a willingness to do whatever it takes to fulfill and follow thro...2022-10-2016 minAdvanced Endurance CoachingYour Record Run || Your Fastest RunNow, tell me when are you going for your Personal Best? When are you going to write your headline? The year 2022 is nearly over.
It is irrelevant what happened in the past months. The setbacks the injuries, the great excuses you had that kept you from training, the excellent reasons you had to stay indoors, or not to stretch to strength train, or as to why you added that bit of extra weight.
Guess what… it all doesn’t matter. You know why? There still is time to set your best time. To leave a mark...2022-10-1320 minAdvanced Endurance CoachingSuccess leaves Clues || Alberto SalazarIn no way do I endorse doping, cheating, or physical or mental abuse. Definitely not to be tolerated. Let's just see if there is something we can learn from these athletes before they lost their way.
It is hard for me as a recreational runner to fathom this dedication. In your basement. Alone. On a treadmill. A top runner, reduced to slow times in a dark corner where no one sees you. The part I remember best was: When asked about his goal, he simply said, “I’m going to win it.” Since he had never run an ultr...2022-10-0618 minAdvanced Endurance CoachingPyramid Run || Power TriangleWhat do triangles have to do with running? Well they are a simple way to improve your running. So that no matter how your run was, that you have in your mind a powerful memory… you know where you built endurance, you are a proud runner, and you finished strong.
Now rather than just go on your run, how about changing that attitude. How about you take that 10K run and divide it into 3 x 3K. The last KM, not so relevant… or if you are into details, fine use 3,33 x 3. So you’ve divided your 10K into 3...2022-09-2921 minAdvanced Endurance CoachingRole Model || Running ModelThe show is recorded in one go, no editing, no fancy studio brought to you by myself Heiko a certified run / endurance coach, along with some other degrees in matters related to personal growth. Hey did I mention I also ha the privilege of training swimmers, yes as a swim coach, and especially helped swimmers with achieving their goals of open water. Had the fortune to train many exceptional athletes and actually people from all walks of life, we shared the same likes. Running and swimming. Is there something better. Of course COVID meant the coaching came to a...2022-09-2216 minAdvanced Endurance CoachingDonkey Kong || Running lessons'Donkey Kong.
The game takes place over two screens. Mario starts at the bottom left of the bottom screen. The player must move right and dodge Donkey Kong's barrels by pressing the jump button. Mario can jump over barrels only if no girder is above his head. Mario receives a point for jumping over a barrel on the first girder. The barrels become faster the more of them Mario jumps over in a single run. If Mario does not reach Donkey Kong quickly, then the barrels will move too fast for Mario to jump over. When Mario...2022-09-1519 minAdvanced Endurance CoachingIt ain't over till it's over || Run through the finish lineJourney's end, tape, finishing-line, goal, last stop, resting-place, stopping-place
For many runners, crossing the finish line is first off a huge relief. And distance or time has nothing to do with it. Crossing the line of a marathon if it is one where you trained extremely hard for, or your first 5K, finally you managed to complete and succeed at couch to 5K, both events face same level of importance and deserve a thumbs up.
Often, especially on a exhausting run…. you barely have the energy to lift our arms in celebration, much less do an...2022-09-0823 minAdvanced Endurance CoachingTraining PACE || Setting the PACETraining PACE || Setting the PACE
How can pacing help you to become more successful in what you are trying to do? Simple. Holding the pace, ensures you will be able to adjust mid race and still ensure a good finish time in relation to what might have happened. A stumble, a fall hope not, or a too fast start. Now what happens as you are stuck behind a slower bunch of runners, not where you want to be… well… that’s the moment you concentrate, find out what your pace is, get composed and then take a or take...2022-08-1820 min
Advanced Endurance CoachingAnxiety before a Race || Race FearIf you find this topic interesting, and would like to have something more in hand… there are many books on this topic. And in my experience, listen I have been deep diving nto this topic since years aback. Did a lot of training and had to read these excellent but difficult to understand books. Maybe its just me, but the references to all the studies done, the comparing of various studies, it distracts me from finding answers to the question I have as there never seems to be a fluid reading taking place.
That is why I ha...2022-05-2620 minAdvanced Endurance CoachingRunning Expectations || Your ExpectationsToday we talk about EXPECTATIONS. You know that thought, that idea you had of what will happen once you cross the finish line and get that finish time, the medal, the t-shirt, hey all the thoughts that made you start in the first place.
Yes, Heiko is my name. Thank you for joining me today and of course you have some expectations.. we all do. Every day. Expectations of how the day at work goes, expectations of how the day at home goes…. Even expectations of this show don’t you? I don’t know about the rest o...2022-05-0518 minAdvanced Endurance CoachingWhen you run, what do you look like? || What do you say?When you run, what do you look like? Do you look like a pro? Or depending on the days form you might look like a very tired marathon runner on the last kilometer, but actually you just started your 3K run.
Without knowing you, I suppose you have a pair of fancy shoes, I surely hope you do. You have more or less matching running gear or perfect perfect matching running gear all from the same brand or you might be one of those mix-and-match types shoes from one manufacturer socks from another you might be a...2022-04-0722 minAdvanced Endurance CoachingHere and Now || Focus on ThisGood, now, back to the learning effect. You the runner, weeks training, have a goal, crossing the 10K line at 40 Minutes. Or that marathon in 3:15. Hey or it might be that 5K in under 19 minutes if your previous personal best is a 22, 24 minute then… that is a 16 week challenge right there. And I am sure you ill agree with me, any additional mental help, ability to improve your focus will be helpful.
And as we remember from school the learning effect which you will agree is VITAL to make get immediate feedback to make progress. So tell me...2022-03-3119 minAdvanced Endurance CoachingMore More More || Double runMore. That’s what today is all about. More… much more. But hang on isn’t that contrary to popular belief? Isn’t less better than more? I mean are there not studies proving less is better? What’s up with running more?
Let’s get some clarity. Strava.. 21.5 million uploads to the platform each week
On average, the average distance per run is 6.3km or 6.6km for male runners and 5.5km for female runners.
he average run globally was 38 minutes and 48 seconds.
In the US, the average runner heads out for a run of 3...2022-03-1718 minAdvanced Endurance CoachingRunning Faith || Running – an affair of the heartYes H-E-I-K-O is my name, and developing runners’ attitudes, changing of mindsets, to make you become the best runner you can be. Basically doing all that what doesn’t come to mind. Because the mind, the runners mind is full of the next best thing. The shoes, the gear, the nutrition… whilst actually many struggle to get out running on a regular basis, or fail to train at a correct level. Some swear by the health benefits and mood-lifting effect, others never ever have experienced something even remotely similar, or some are afraid of joint problems or getting ill from the...2022-03-1018 minAdvanced Endurance CoachingRun time || More time for running?Having a long-term approach, you will be able to build mileage safely over time to improve your running. And this is where most runners have heard of the 10% rule. That rule that a couple of years back was considered THE rule to increase the mileage.
It takes some simple mathematics: You take the mileage you ran the previous week, and increase it by 10% of that amount. But hey, you know this already… sticking to a rule, a fixed one at that often means you are doing something that might not be suiting you.
So this mea...2022-03-0322 minAdvanced Endurance CoachingStop Explore || Stop RunningStop, Pause explore your own thoughts….. todays topic
Yes H-E-I-K-O is my name. Who are we what are we all about?
Simple: helping you become a better runner. Mentally a stronger runner.
Why mentally? Well, because the compression socks, they are cool… but don’t improve your run performance. Those runner sunglasses, I love that Facebook ad for a certain brand… it has like 5 essential features that are absolutely VITAL for a runner.
After reading that ad, or even just scrolling past it, it makes you realize YOU NEED it. Didn’t know it...2022-02-2420 minAdvanced Endurance CoachingGetting Motivated || Motivational SecretsMotivation makes things happen.
You know this…When it comes to getting results, it takes motivation and ability.
But where to find this motivation? And what if your ability isn’t improving?
I don’t even look like I’m motivated all the time, but I am
- diligent about installing key points
- run habits that matter to me most.
You see, I don’t have to muster up the motivation to get up at 5 AM every morning, because it’s a habit.
I don’t h...2022-02-1721 minAdvanced Endurance CoachingRelentless Run || Unyielding runningRelentless runner it such a overrated word. Most runners’ think that doesn’t fit to them. Only if you have done a huge amount of miles, rough terrain, multi day event can you call yourself a relentless runner.
But hey, if you look back at your running year, and there is a regularity to be found, perhaps every two days every third day, you completed a run. Maybe there is even a race or couple of race events you can look back on… and of course a improvement… then well done.
Give yourself a pat on the b...2021-12-1617 minAdvanced Endurance CoachingHeading to your last Run 2021 || Running Year EndToday, plus three more Thursday remaining and the year 2021 is over. And you know what this means? Year-end… you are going to look back at and analyze how you spent the year…. Here is the intro.
Three more Thursday’s. Do you remember back episode 17? 29th April?
The best day is Thursday. Why how come… well break a big goal down into small pieces. Those of you that struggle to build up the discipline or the will power over a longer period. Or you just think a 12 or 8- or 6-week training cycle seems like you can...2021-12-0918 minAdvanced Endurance CoachingRun Talent || Talented how important is it?Just a quick question. do you believe there is something as a talented runner? Sure, yes.. its not a trick question… but sounds about right. Some runners are more talented than others or is it some runners are more talented in some areas … more than others.
And some people think this is due to.….or hang on let me put it into perspective. A decade or so ago, if you asked the top scientists what separated top athlete’s, the answer would be simple, genetics.
Then it shifted this viewpoint…that while talent may play a role, it...2021-12-0214 minAdvanced Endurance CoachingControl your Run || Running controlledI look forward hearing about your transformation… your story… feel free to drop me a email at makeeverstep@gmail.com …. And I have a request….. oh and when you are on Amazon, because someone has to pay for that rocket, you are going to go to Amazon anyway to buy a pair of scissors, or a thing that 5 minutes earlier you didn’t even know it existed and NOW you must have it.
So whilst you are on Amazon…. do enter my name Heiko Stribl and brain training for runners. Don’t just enter brain training, because you will then...2021-11-2521 minAdvanced Endurance CoachingSwimming & Running || Run and SwimYes, Heiko is my name… H-E-I-K-O so listen up today it’s about swim and run. The running part we talk about every week. And the topic usually is mental tools, mindset and a rethink of a attitude or a certain way you feel about a setback. Its where I offer tools to enable you to perhaps whilst listening you realize…. Ha, yes actually that’s right I should try that.
It is all about how to progress. How to re-ignite your relationship with running. How to ensure you are not settling for less. Too many runners out ther...2021-11-1820 minAdvanced Endurance CoachingRunners’ Talk || Talking to yourself?The link between self-talk and self-doubt
When it comes to our abilities and talents, the occasional bout of self-doubt is common.
However, if you find that you’re constantly questioning whether you’re good or capable enough, the negativity bias suggests there’s a tendency to fixate more on what you did “wrong” than what you did right.
Think of a time when you accomplished a partially great run, but you focused more on that one thing you could have done better. Despite that 80% of your efforts went over really well, you dwell and rumina...2021-11-1122 minAdvanced Endurance CoachingMarathon Reframe || Reset MarathonThe show goes into techniques that runners are confronted with on a day to day basis. Might be the one or other show episode does resonate with you… that’s ok, but you wont walk away having wasted your time. Because its all about delivering high quality content.
See I have not only been a runner for the past 35 years, having worked with athletes be it in the states, in Europe, people or let me say runners’ we sometimes have issues.
OK, sounds weird. We sometimes get stuck. We don’t get the race results we train...2021-11-0418 minAdvanced Endurance CoachingRun better with EFT || Emotional Freedom Technique in Running?What is EFT and who uses it?
EFT, also known as tapping or psychological acupressure, first came to prominence in the 1990s when developer Gary Craig published information about the therapy on his website.
It involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat.
According to EFT International, the technique can be helpful for people with:
· anxiety
· depression
· chronic pain
· stress
How do...2021-10-2817 minAdvanced Endurance CoachingRunners' Body || How do you view your Body?As a runners you know as the distance and pace goals grows, you need to be prepared to expect the unexpected. And that is where Mental toughness helps you are a runners‘ to excel, if you know how to use mental techniques. But and this is a interesting fact, what may be less known is that mental toughness also helps runners‘ avoid long time recovery from injury and successfully return to the sport once the body is healed.
With is down to, a much clearer headspace, with clear direction of thought and the muscle memory being in a re...2021-10-2119 minAdvanced Endurance CoachingRun Failure || Fail at RunningIt is not a question IF you will… but rather WHEN you will fail. That applies if you are or have made running a priority, something you want to excel at. See if you explore your limits, and want to look back at some great memories about running. There will be a distance, or a pace, or a bad day that makes you fail.
What a depressing way to start the podcast. Heiko is my name, and its all about mental tools for runner’s. If this is your first time listening to this show. CONGRATULATIONS… you will h...2021-10-1418 minAdvanced Endurance CoachingSolve Running thoughts || Improve how you think about runningRational Emotive & Cognitive-Behavior Therapy, or REBT, is a style of short-term cognitive behavior therapy (CBT) that was developed in the 1950s by a doctor named Albert Ellis
Ellis trained as a clinical psychologist but found the options for treating his patients lacking. His dissatisfaction with the results he was seeing drove him to develop his own brand of therapy that emphasized action instead of talk. And that part alone makes it so valuable. We are talking here about presenting runners tools… so there needs to be the skill of doing. Involvement
A Brief Look at the...2021-10-0729 minAdvanced Endurance CoachingRunning sucks || Running isn't funThere's a myth that being a runner-a "real" runner-means weeks bookmarked by long runs and a collection of race medals. That your second home is a trail, and your life should be dictated by the delicate balance between your training schedule nutrition, stretching and running gear.
I personally don’t believe you have to run a certain number of races to consider yourself a runner, or that you even need to have a marathon goal in mind. I'm officially aboard the "just run for your health" train, and once I teach this to runners it changed their re...2021-09-3032 minAdvanced Endurance CoachingOptimistic Runner || Running on pure optimism?Optimism.
What Does being a “Optimistic runner” Mean?
Being optimistic is defined as expecting the best possible outcome from any given situation. Among athletes, optimism is associated with approach-oriented coping, mental toughness, persistence following failure, and reduced burnout risk. Sounds like a good episode coming your way, let’s do this
You are halfway into your 21K race and even though you are stuck behind a slow bus… for example the 1:50 run timer…. The mental attitude of a runner with an optimistic mindset is more likely to reflect a belief that any result will be pos...2021-09-2321 minAdvanced Endurance CoachingPessimist Runner || Running with pessimistic thoughtsPessimist
You expect the worst in every situation. You know that the world isn't all sunshine and daffodils, and that it's best not to expect much from anyone. But that doesn't meant that you don't want to be happy! Instead, you just manage your expectations so that you can be pleasantly surprised when something positive does happen.
First off in my own humble opinion, I don’t think there is something like a real pessimistic runner. Because every runner I met who really runs, has some or other objective. What happens is that runners that ha...2021-09-1617 minAdvanced Endurance CoachingStay on track || Stay in your laneDuring the last three weeks we’ve been talking about pushing your limit then we spoke about not over doing it now tell me are you confused? If yes don’t worry it’s all gonna make sense and if you’re not confused but you’re eager to learn about the benefits of having clear specific things you want to spend time on during your practice and stay tuned but first the intro
No matter what workout you currently have, no matter how much money you paid for it or how recommended or how good your coach is...2021-09-0914 minAdvanced Endurance CoachingFast Progress || Slow ProgressJust a short recap on last week show because this is one of the most important fundamentals to ensure that the practice we do is mindful to ensure that the practice we do helps us go to new levels of exertion to ensure that we don’t let mental fatigue cause us to have lacklustre training.
We spoke about the difference between mental fatigue and physical fatigue
And of course to those of you that really take these methods to heart this will lead to other points such as what about your nutrition?And before we...2021-09-0219 minAdvanced Endurance CoachingPractise makes perfect? || Perfect Practise makes PERFECTPractice makes perfect. So they used to say, knowing that IT IS WRONG. Why do we do that? Walk around with quotes or sayings in our head, that are not even correct? And we proudly pass them along to our athletes, people we train, worse our own kids…
Thank you
If your own a car.. no not a electric one, I mean a real car, you know with a engine and a gearbox, the type of car most still understand how it works. Surely you have a rev counter. That dial you hardly ever look at...2021-08-2620 minAdvanced Endurance CoachingThe small steps || Running small stepsLet us say you: Want to run a marathon?
Say you want to run the marathon. What’s the first thing YOU would need to do to make it happen? You might come up with a general answer at first, or a non-committal one. I know I’d probably say “Get fit” with a bit of a shrug of the shoulders if I were put on the spot!
What you do next – if you really want to achieve your goal – is crucial. (If you don’t really want to achieve your goal, move on.)
You GET MORE SP...2021-08-1918 minAdvanced Endurance CoachingRunning basics' || The fundamentals of runningMental Strategies for the long run. Mental benefits of training. Run resilience. Brain Training for runners'. This is the place if you are interested in developing your skill as a runner. Going further, or faster, or just running better. You know this, its not the compression socks, its not the gel, its your attitude. So join us for a no-ads podcast, made for runners' by a long time, and long distance run coach.
Neil Armstrong… First man on the moon was a test pilot. And already before he went into space pushing the envelope exploring the limits of...2021-08-1224 minAdvanced Endurance CoachingYour Call To Action || Runner, take actionExperts agree.... its about the basics. We fail because often in life we don’t do them. We drift into a new popular sounding tool, shoe, sunglasses, socks because that marketing is so powerful. How can we resist?
A call to action makes it clear to potential customers which action to take next and helps remove friction in moving the user down the sales funnel.
And if you relate this to your running. Your friction is there… it’s the resistance to go out. The resistance to train as per the plan, or even the frictio...2021-07-2918 minAdvanced Endurance CoachingRunning in the New Year || Your next year to RunThis year is over. Finished. What is done is done. And now tell me… if you looking back on your running, do you have more excuses “not to run” than “actual runs completed” on your STRAVA, let’s change that for the new year…. stay tuned, this is the place where you will get setup to make it your best running year yet, but first the intro.
Yes Heiko is my name spelt h-e-i-k-o, German name, grew up in South Africa as you can tell from my accent…. Just a kid from 34 Lampet street in the Willows, who realized at...2021-01-0714 minAdvanced Endurance CoachingWhat moves you || Running for something?What moves your heart? What have you seen heard, felt that really irritated, disturbed you? And would you run 506 Kilometers, in the midst of a cold winter, for someone you don’t know? For a topic that divides friends, political camps, where actually everyone agrees shouldn’t be our problem? Let me share with you today a story that perhaps challenges some or other views you might be having, or it will inspire you to take up your goals you perhaps need some extra inspiration to get going.
I mean we used to run around outside till it wa...2020-12-3119 minAdvanced Endurance CoachingRun and look back || Don’t look back runner?In a race, looking back… that runner behind you… he knows…she knows… yes you are tired… … you ever had that… that some runner ahead of you - and maybe you are just like enjoying hanging on to him. His pace is good… and you are not in a hurry, you are not on the way to a podium finish… you know you are spot on with your time…
Then suddenly the runner in front.. he turns around, and you catch a glimpse of a face, just for a split second… is it not amazing how our brains work. We see th...2020-12-2417 minAdvanced Endurance CoachingHow to crush the 400 meters || Run the track.Ever read a book, or listened to a audiobook, a story: About those amazingly talented runners from Kenya, Ethiopia… and then some runner from Europe goes there to learn or discover their secret.
Is it the diet, the altitude, no hang on it must be the gens, or the desire to escape hardships… Ha ha… sorry to burst your bubble…. actually it is the same reason those Norwegian brothers are such great runners, or the British brothers excel at triathlon. The Norwegians, Henrik, Filip and Jakob Ingebrigtsen,
And the British triathlete.. Jonathan and Alistair Brownlee.
Spoil...2020-12-0318 minAdvanced Endurance CoachingRunning on Envy || Jealous runner?Jealousy… ever been jealous, or even envious of another runner? It is one of those topics the more you spend more time on it, you realize this is deep, whow, it somehow goes right down and before you know it its shaking you up….
My name is Heiko…. A question that often comes to mind is… Good and bad jealousy… how much jealousy is good and how much unhealthy. Especially… In our sport of running…
Hey thanks for joining me on today’s podcast, if you are a first-time listener thank you for your time, and trust… yes it...2020-11-2616 minAdvanced Endurance CoachingChange the way you run || Become a better runner?Running & mindset… You are not sure whether this podcast is for you? I will give you the quintessence of today’s message… if you don’t like it… of course you could go and learn some more swearwords form Joe Rogan.
The main point for today…. In this podcast there is just on message: stop being led by your failures and start making your dreams your source of inspiration. Whow… here comes the intro….
Do you really have a dream a goal for your running? Or is it just something you do. Same way you do dishes. You d...2020-11-0517 minAdvanced Endurance CoachingSlow motion running || Test yourself?Today I will share with you one of the quickest easiest ways to improve your run. and hey, guess what it is a method that professional runners use. And you like that yeah, finally Heiko understood we want to train like pro’s… so here we go but first the intro…
Yes today I am coming to you live from my podcast mobile studio. Always aiming to do my best, giving you my A-game… picture a sound isolated studio, boom, super expensive microphone, headphones on…. A big mixer, yeah well exactly not.
My mobile studio is a 30 ye...2020-10-2218 minAdvanced Endurance CoachingIf you are not improving, you are getting worse || Runners' KAIZENKaizen the Japanese term ”change for better” or “continuous improvement” that’s got to be one of the foremost things that comes to mind whilst running is it not? No far from it… although it should be, or shouldn’t it? Let’s find out, but first the intro…….
Yes, my name really is Heiko, and thank you for your support, thanks for choosing this podcast out of all those that you could be listening to. Well, it’s here where you get first rate content, that aims to be constructive, uplifting, and leaves you with something to think about.
2020-10-0816 minAdvanced Endurance CoachingRunning up that Hill.What’s keeping you from reaching your top potential for runners’, run coaches, triathlon coaches, and those with a passion for running.
Hey… it is another advanced endurance show… are you ready for
- THAT running advice which will actually make a difference?
- That content that you will recall during your difficult or best run moments?
If yes, then you have come to the right place. If on the other hand you expected some low level motivation, hey “never give up”-kinda stuff, you are mistaken. It is here we.. we use scienti...2020-09-1018 minAdvanced Endurance CoachingRunning in the USA – Where to find best places to runShould you be using a running map to find the best tracks near you? What kind of a question is that anyway? What does it have to do with finding the best places to run?
And what does this have to do with this podcast? Stay tuned and find out but first the intro.
Yes it is me your host Heiko, coming to you from my Podcast mobile in case you are a first time listener feel free to check out the podcasting studio on google you can just enter my name, Heiko Stribl or...2020-09-0315 minAdvanced Endurance CoachingEBS for runners'. What's EBS?You know how they say (whoever “they” are) how you do one thing is how you do everything? Now if you are a evasive runner this show will be absolutely spot on for you. What you not sure what a evasive runner is…. ? Stay tuned, find out more.
excuses having runner… excuses haver, that is a new word. Yes, indeed the show where we help you become a better stronger and smarter runner. Thanks for joining me, yes it me your host Heiko…. The no edits show, I do this in one go, no editing, just one take, recor...2020-08-0617 minAdvanced Endurance CoachingTrain your run brainI am fed up of reading all those “your best 5K ever” training plan… and none of the includes or even mentions your mind. And as a runner you know what a effect your mental attitude can have on a run… so without further delay… I shall introduce you to practical and usable steps to start training your brain….
Yes indeed my name is HEIKO, and thank you for joining me on today’s podcast. There are millions and millions of podcasts about running, about sport about so many topics and you decided to download and listen to this one tha...2020-07-0917 minAdvanced Endurance CoachingOwn worst enemyHow not to be your own worst enemy. Have you ever been your own worst enemy? Without knowing you… of course you have. Because you have been involved in all your major decisions.
Hi, my name is Heiko and thanks for joining me on Advanced Endurance Coaching, where we are all about improving the mind… especially for those runners’ over 40. It’s here where I want to share you with you my passion for training and developing mental skills, whether you are a runner looking to develop consistency, or you want to go for a new personal record...2020-06-2518 minAdvanced Endurance CoachingJeddah RunningHave you ever been to Jeddah? If not, should you ever get the chance, you should go, and I want to give you some reasons as to why.
Hi my name is Heiko, welcome to Advanced Endurance Coaching, the show where I share with you a passion for running and hands on mental training that is practical and useable.
I am all about spreading the word on how to actually train your brain to help you become a stronger better runner. It is no secret, that as a runner over 40 you need to rethink your approach towards your run training...2020-06-1724 minAdvanced Endurance CoachingMake the DAYS countDays count. How many do we have? I don't know? But right now, at this moment in time... you have a choice to make them count. "Them?" the days.
Hi, my name is indeed Heiko, and you are listening to the Advanced Endurance Coaching podcast, the show where we keep it real. Real life running advice to develop your mental skills, your mindset helping you become a better and smarter runner. With over 35 years of running experience, a qualified hypnotherapist and a show where I don’t pretend to be the runner who knows it all or runs...2020-05-2125 minAdvanced Endurance CoachingFun Run in AmmanIf you are a regular listener, you know that I love running in hot weather. Especially in the middle east… and you know what… unfortunately even there it gets cold, very cold. Yup especially in Jordan. Don’t just pack your warm weather running gear… except if you are from the UK, you guys and girls... you are something else, you run in shorts and t-shirt in the coldest of weather, so you are fine.
Hi my name is Heiko and welcome to Advanced Endurance Coaching, where you get real life race reports, or run experiences from me Heiko...2020-05-1419 minAdvanced Endurance CoachingCognitive Strategies for runners’www.hypnorun.com Work harder… train more… do more miles and get faster… you know that this is not necessarily true. Perhaps you have some injury that happened exactly because you followed that motto. You trained to hard and pulled a muscle…
Hi, my name is Heiko and thanks for joining me on Advanced Endurance Coaching, where we are all about improving the mind… especially for those runners’ over 40. It’s here where I want to share you with you my passion for training and developing mental skills, whether you are a runner looking to develop consistency, or you want to...2020-05-0722 minAdvanced Endurance CoachingRun your way to Contentment.Today’s show is not for everyone. But perhaps if you are honest to yourself, and it is a day that allows you to reflect, on yourself, your values, your beliefs, then this message should not only resonate with you, it will make you rethink some decisions taken in the past, so that future scenarios and goals are in line with your end goal.
So here goes, have you ever during your run, come across a complete stranger, and suddenly found the urge to pass the other runner growing so strong, it was as though you are re...2020-04-3024 minAdvanced Endurance CoachingImagineImagine you are injured.... you cannot run. A calamity... a disaster... a horror scenario... but wait before you sue such powerful words. What words will you then use for the COVID19 epidemic? What will you call that?
Hi, my name is Heiko, and welcome to the advanced endurance coaching podcast. The running show where we offer solutions to the age issue… ha ha… of training, practising, but if you are over 40 and run, you know it is bound to happen, you will get slower…. Someday. You simply cannot expect the same performance as when your body was younger...2020-04-1621 minAdvanced Endurance CoachingChocolate MousseHi my name is Heiko and welcome to Advanced Endurance Coaching, where you get real life race reports, or run experiences from me Heiko. I have been a passionate runner for 35 years, dedicated run coach and hypnotherapist. What does that mean for you? Well, here it’s all about training your brain, using mental tools that go beyond the power of positive thinking or some basics of NLP. Oh, I forgot to mention, is it ok if we start straight away? Or would you like to hear 4 or 6 or 8 minutes of ad’s first? Yes, that’s one of the th...2020-04-0218 minAdvanced Endurance CoachingA Expert? Really?Do you know why I am a expert no running? No, not because I am a certified endurance coach, no not because I have various degrees and certificates.
I am expert on running because I am the creator of my run history. Successful multiday run events, unsuccessful runs, short distance with good decisions, long runs with bad decisions.
Hi, my name is Heiko, and thanks for joining me at Advance Endurance Coaching, where we specialize in building resilience mental tools to ensure you become a better, stronger healthier runner.
Especially for those runners’ over 40, where the best running is yet to...2020-03-2622 minAdvanced Endurance CoachingCorona running wildCOVID 19, Corona….
I have two friends that are working on the front line. One as a doctor in the quarantine station not far from where I live, and the other is a lab researcher, she does the actual testing. Both gave me a realistic and honest feedback of the immense scale of this virus. It really is something from a science novel. That’s why:
I want to give a big Thank you to all nurses, helpers, workers, doctors, lab assistants, that are helping those that are affected. Caring for them. Awful stories coming from arou...2020-03-1907 minAdvanced Endurance CoachingIt's going to be a tough run....Do you know know runners' that seem to have the ability to really project the worst possible scenario for the race? They have the potential to find different sections of the race and explain the level of difficulty. Perhaps its to hide their nervousness or to show they know the race... Hi my name I Heiko, thanks for joining me on the Advanced Endurance Coaching podcast. The show where it’s all about running stronger, ESPECIALLY if you are over 40.... to run better, and developing your mental abilities, your secret powers to give you that special edge in your runn...2020-03-1217 minAdvanced Endurance CoachingWhat's Theodore Roosevelt got to do with running?www.hypnorun.com
Till now there have not been many programs developed for runners’. So this is how one of my programs Hypno-Running got developed. As a Hypnotherapist, I saw the positive and powerful effects that occur and what performance enhancement (legal performance enhancement) brings along. I have accompanied everyday people from all walks of life, that had messes up in some form or another. Fell prey to alcohol, excess weight, who have not only managed to change their ways, but are today proud 5 K runners. Something in their brain decided, enough is enough, let’s change. And...2020-02-2008 minAdvanced Endurance CoachingI see you...Advanced Endurance Coaching the show where we want to help you grow your business to be the best coach you can be. To really make a change, so that your runners’ your athletes will be proud to say they are being trained by you. https://www.hypnorun.com
Now, does it not seem logic that if a runner regularly stresses before a run, there might be techniques that can alleviate that situation? That there are numerous exercises that can be learnt to relax and calm the brain, and ensure that the stress level gets lowered.
It...2020-02-1324 minAdvanced Endurance CoachingGlacier RunningDid you ever:
-- feel Eccentric contraction of muscles? ....run 42,2KM downhill? Surrounded by stunning scenery? The course leads from Mandarfen (1,675 m) throughout the whole Pitztal. The runners reach the finish line after 42,195 km at the sports centre Imst. (790 m)
start area: Mandarfen, valley station Rifflsee, St. Leonhard in Pitztal
distance: 42,195 km
high meters 313 m / altitude downhill 1.289 m
Find more tips like this on resetrun.com or in our online mental running tool course. A in-depth 4 hour video course, along with a easy-to-read guide to understanding mental techniques for runners’ in depth. It comes, along with...2020-02-0614 minAdvanced Endurance CoachingNo... No, I don't want toMental Training for Runners’ Who is this for? What does it solve? Saubona, welcome to the Advanced Endurance Coaching podcast, where we don’t just talk about running, but offer solutions to you as a runner over 40, and to you as a run coach who might just be interested in starting or growing and developing your business.
www.hpnorun.com
This series is for runners’ over 40, run coaches, and only if you are interested in TRAINING YOUR BRAIN. Perhaps as a 40+ runner you have maybe asked yourselfs, are there new distances to be covered or faster t...2020-01-3112 minAdvanced Endurance CoachingWinning a MarathonIngenuity, Creativity, find ways not excuses… new paths are created by walking…. Remember last vlog I mentioned that I had the idea of running a marathon every second weekend, during the summer of 2019? Well guess what, it is also the time where I won my first ever marathon.
Saubona, welcome to the Advanced Endurance Coaching podcast, where we don’t just talk about running, but offer solutions to you as a runner over 40, and to you as a run coach who might just be interested in starting or growing and developing your business.
Hi, my name i...2020-01-2315 minAdvanced Endurance CoachingWhat's your running ambition?What Hypnosis? I thought this show is about running? Who the heck is this guy… I hear you ask… Yes perhaps I should introduce myself first.
My name is Heiko, passionate Run & Swim coach, combined with being a Hypnotherapist and am privileged to have run and worked in countries that shaped me as a person (and runner). No I am not a ex-silver or better yet Olympian Gold. Ha Ha… no nor can I show off some record for the furthest, toughest running either. I think that goes to Dean Karnazes. But you know what, I found that th...2020-01-1419 min