Shows
PER ANKHSIA, HU + HEKA: The Ancient Architecture of CreationIn this episode, we enter the Ancient Egyptian understanding of how reality comes into form. Not as myth but as metaphysics. We explore Sia (inner knowing), Hu (the word that gives form) and Heka (the living current of divine power). We dive into how these three forces were understood as the technology behind creation itself.Rather than distant deities, Sia, Hu and Heka were expressions of a unified human-spiritual capacity: the ability to perceive truth, give it direction through speech or intention and animate it with life force. When these three operate together, your creative field becomes...
2025-12-1523 min
What If You CouldReginald Martin | Kametaphysics™, Paradoxical Heka & The Ancient Science of Modern IdentityMeet Reginald Martin, the Ontological Architect of Identity, Sovereignty & Symbolic Science.As the founder of Kametaphysics™, Reginald bridges the gap between ancient Kemetic (Egyptian) wisdom and modern depth psychology—teaching leaders, therapists, and truth-seekers how to resolve inner conflict and live from their wholeness, not fragmentation.His revolutionary system, Paradoxical Heka, helps people rewire inherited programming—religious guilt, culturalconditioning, trauma, or identity roles—so they can reclaim their clarity, confidence, and sovereignty.In this episode, Reginald dives deep into:🌌 The hidden Egyptian roots of modern psychology and self-awareness⚖️ How to resolve inner conflict...
2025-11-051h 04
Healing MindsetParadoxical Heka & Kametaphysics: How Embracing Opposites Heals the Mind with Reginald Martin
On this episode of Healing Mindset, host Nazish sits down with Reginald Martin to demystify Paradoxical Heka and Kametaphysics—a practical framework for integrating opposites (fear/calm, shadow/light) to restore inner balance. Reginald explains how voice, sound, and breath combine to recalibrate the nervous system, shift from a “broken” ontology to wholeness, and create a third state of peace. You’ll learn a simple, repeatable ritual you can use in minutes to move from looping thoughts to grounded clarity—without abandoning therapy or mindfulness. Direct, applicable, and rooted in lived experience, this conversation shows how to work with paradox to...
2025-11-0324 min
Aura RoomParadoxical HEKA & Kametaphysics™: Making Energy, Intention, and Reality Practical with Reginald MartinOn Aura Room, host Archita sits down with Reginald Martin to unpack paradoxical HEKA and Kametaphysics™—a grounded way to work with energy, intention, and consciousness in daily life. We explore why life isn’t “happening to you” but through you, how intentions frame outcomes, and a step-by-step method to reconcile fear with essence so you can act with clarity (think: money anxiety, confidence, decision-making). If you’ve felt overwhelmed by abstract spirituality, this conversation turns it into repeatable practice you can use today. Ideal for listeners seeking practical metaphysics, mindset tools, and personal transformation without the fluff.
About the gu...
2025-10-1820 min
Soul SparksParadoxical HEKA & the Science of Spirituality: Reclaiming Your Divine Alignment with Reginald MartinIn this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.”
Together we explore how hidden “operating systems” such as religion, culture, and leadership scripts quietly shape our identity—and how learning to hold two seemingly opposite truths at once can unlock sovereignty, inner freedom, and deeper alignment with your soul.
If you’ve ever felt stuck between tradition and transformation, or sensed that affirmations...
2025-10-1025 minSoul SparksParadoxical HEKA & the Science of Spirituality: Reclaiming Your Divine Alignment with Reginald MartinIn this episode of Soul Sparks with Saima, spiritual architect and metaphysician Reginald Martin returns to unpack Paradoxical HEKA—his master protocol blending ancient metaphysics, psychology, and modern science to help people shift from an “ontology of brokenness” to an “ontology of divinity.”
Together we explore how hidden “operating systems” such as religion, culture, and leadership scripts quietly shape our identity—and how learning to hold two seemingly opposite truths at once can unlock sovereignty, inner freedom, and deeper alignment with your soul.
If you’ve ever felt stuck between tradition and transformation, or sensed that affirmations...
2025-10-1025 min
Sacred HarmonyVibrations, Paradox, and Sovereignty: Unlocking Harmony Through Paradoxical Heka with Reginald MartinIn this episode of Sacred Harmony, host Avik Chakraborty is joined by Reginald Martin, spiritual architect and creator of Kametaphysics™, to explore how vibrations and paradox hold the keys to healing and self-sovereignty. Reginald shares how Paradoxical Heka—an ancient energetic technology blending breath, sound, and symbolism—helps us integrate shadow and light, realign our energetic field, and transform grief into power. Together, they uncover how embracing paradox allows us to reclaim joy, break free from hidden operating systems, and live in alignment with our true essence.
About the Guest
Reginald Martin is the founder of Kamet...
2025-09-2923 min
Healthy Mind, Healthy LifeRewriting Subconscious Code with Paradoxical Heka: Breath, Sound & Sovereignty with Reginald MartinOn Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Reginald Martin, creator of Kametaphysics, to unpack how “inherited code”—religion, culture, family scripts—quietly shapes our choices long after we think we’ve moved on. Reginald introduces Paradoxical Heka, a practical, Kemetic-inspired method using breath, voice, and ritual phrasing to hold two truths at once (e.g., “Even though fear is here, I am sustained”) until a calmer third state emerges. We cover identity after deconstruction, spotting “word-salad spirituality,” and how to test spiritual tools for real-world usefulness. Clear, direct, and immediately applicable for high performers, parents, therapists, and co...
2025-09-2721 minHealthy Mind, Healthy LifeRewriting Subconscious Code with Paradoxical Heka: Breath, Sound & Sovereignty with Reginald MartinOn Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Reginald Martin, creator of Kametaphysics, to unpack how “inherited code”—religion, culture, family scripts—quietly shapes our choices long after we think we’ve moved on. Reginald introduces Paradoxical Heka, a practical, Kemetic-inspired method using breath, voice, and ritual phrasing to hold two truths at once (e.g., “Even though fear is here, I am sustained”) until a calmer third state emerges. We cover identity after deconstruction, spotting “word-salad spirituality,” and how to test spiritual tools for real-world usefulness. Clear, direct, and immediately applicable for high performers, parents, therapists, and co...
2025-09-2721 min
The Soul Mirror PodcastRewriting Hidden Scripts with Paradoxical HEKA with Reginald MartinIn this episode of The Soul Mirror with host Shreya, we dive deep into the transformative framework of Paradoxical HEKA with Reginald Martin, spiritual architect, metaphysician, and creator of Kametaphysics. Reginald unpacks how breath, voice, energy, and symbolism can integrate inner conflict and unlock sovereignty. Together, we explore how hidden operating systems—religion, culture, and family—shape identity and how reclaiming sovereignty allows us to rewrite those scripts. From shadow work to spiritual sovereignty, this conversation offers practical ways to embody freedom, authenticity, and wholeness.
About the Guest:
Reginald Martin is a spiritual architect and creator of Kame...
2025-09-2520 min
The divine decode PodcastDecode Balance & Freedom — Practical Kametaphysics & Paradoxical Heka with Reginald MartinIn this episode of Divine Decode, host Pragya Malvia speaks with Reginald Martin about Kametaphysics and the daily practice he calls Paradoxical Heka — a practical system that fuses the ancient Egyptian concept of Ka (life-force) with metaphysical processes to restore balance, resilience, and clarity. Listen to learn concrete, repeatable rituals (breath + voice + movement) you can use while walking, working, or managing conflict to shift your energetic field, integrate shadow material, and reclaim inner sovereignty. Ideal for listeners interested in spirituality that translates into daily mental-health tools, leadership presence, and relational coherence. Tune in for examples you can apply to wo...
2025-09-2323 min
The Mindful JourneyParadoxical Heka, Sovereignty, and the Science of Self with Reginald Martin
On The Mindful Journey, host Sana sits down with Reginald Martin to unpack Paradoxical Heka—an ancient Kemetic approach for integrating opposing truths—and how Kametaphysics (the “science of the soul”) helps you shift from self-judgment to self-sovereignty. We explore identity vs. behavior change, why patterns shape experience, and practical ways to create coherence without chasing quick fixes. If you’ve felt stuck in loops of guilt, fear, or “woo-woo” promises, this direct, tools-first conversation shows how to reconcile shadow and essence so action becomes natural, not forced.
About the guest:
Reginald Martin is the founder of Kametaphysics...
2025-09-1937 min
Mind Over MatterRewriting Hidden Codes: Metaphysics, Paradoxical Heka & Spiritual Sovereignty with Reginald MartinIn this episode of Mind Over Matter with Pragya, we sit down with Reginald Martin, a spiritual architect and metaphysician who bridges ancient wisdom with modern psychology. Reginald introduces us to Kametaphysics and Paradoxical Heka—powerful frameworks that help us decode the hidden operating systems of family, culture, religion, and leadership that silently shape our lives.
We explore how science is only now catching up to what ancient civilizations always knew about consciousness and energy, why inner conflict can be a portal rather than an obstacle, and how reclaiming spiritual sovereignty equips us to navigate an uncertain wo...
2025-09-1821 min
The SaaS CFOHeka Raises $16M to Open Source Finance Data for Global Financial InstitutionsOn this episode of The SaaS CFO Podcast, host Ben Murray sits down with Idan Bar-Dov, co-founder and CEO of Heka. Idan shares his unique journey from working in finance and law—starting out at an international law firm advising fintech companies—through the challenges of founding a startup during the pandemic, to leading a fast-growing SaaS company transforming how financial institutions use open source data.
Together, they dive into Heka’s evolution from its early focus on reconnecting consumers with their assets amid widespread data gaps, to becoming a global platform that provides advanced fraud detection, contact...
2025-09-0422 min
Mellan Världar72. Helande insikter från helgens händelser med Heka & ReikiI veckans avsnitt får ni höra hur vi hade det i helgen när vi var på Heka i Stockholm hos Stella Fadel och på reiki-kurs i Uppsala hos Weronica Ohlsson. Vi delar även med oss av våra tankar och insikter efter helgens händelser.Kort sammanfattning:• Varför vi åkte på kurs i helgen.• Tvivlet kring att avsätta tid på rätt saker.• De olika aktiviteterna i Stockholm.• Vad är Heka?• Våra upplevelser av Heka sessionen.• Hur vi hade det på kursen i Uppsala...
2025-05-1527 min
Horse Medicine LeadershipHera and Heka: A journey of joining our teaching herd.Hera and Heka: A journey of joining our teaching herd. On our latest podcast we share the journey of two of our latest herd members that have joined us over the last few months. We believe that our horses are called to us as deeply as we are called to them, that they have a purpose with us and choose that. Both of these horses have their own unique journey in coming to our herd and we wanted to be able to give voice to what that journey has been. Sometimes...
2025-02-0229 min
Chapter Store of Full Audiobooks in Science Fiction & FantasyTrail to Heka - Kemet, Band 4 (ungekürzt) - Melanie VogltanzHören Sie sich dieses volle Hörbuch kostenlos beihttps://epod.spaceTitel: Trail to Heka - Kemet, Band 4 (ungekürzt)Autor: Melanie VogltanzErzähler: Phillipp EngelhardtFormat: UnabridgedSpieldauer: 9:35:15Sprache: DeutschVeröffentlichungsdatum: 01-31-2025Herausgeber: ZebralutionKategorien: Science Fiction & FantasyZusammenfassung:'Ich bin Seth, Herr von Ombos, Sohn von Nut. Herrscher über Deshret, Erschaffer von Feuer und Chaos - und Barkeeper in Nevada. Zumindest war ich das, bevor ich am Arsch der Welt einem Wichser nachstellen musste, der mein Zeug geklaut hat.'
'Sie...
2025-01-319h 35
Entangled80 – Chance Gardner: Magical Egypt, Symbols, Heka, Temple of Set, & Sacred ArtHello, and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience.Today I’m joined by Chance Gardner, artist and producer of the Magical Egypt series. In this conversation, we discuss pioneer of ancient Egypt research, John Anthony West, and how his book Serpent in the Sky influenced Chance’s interest in Egypt. We consider the two models of ancient Egypt, and the importance of icons and symbols. We discuss Eastern philosophy as top down and West...
2024-12-262h 46
Art Yoga Pills51. E51 with Sia Hu Heka - Unlocking our inner love and compassion to balance our unique self in lifeIn this episode, we are sharing the space with our guest Sia Hu Heka, Founder & Facilitator Temple of the Goddess.An opportunity to unlock our inner love and compassion to balance our unique self in life.We begin our sharing starting from her stepping out of her linear journey to explore with curiosity about alternative possibilities. Investigating her path with a particular interest towards polarities and how to navigate them as an opportunity to learn more about herself.She continues by sharing the importance of cultivating balance and connection within ourselves by embracing our...
2023-12-1354 min
Magick Works, by The Magical Egypt Documentary Series19. HEKA IN ACTION!Today we talk about the new Film Heka! And I gift it to my top 21 fans!! AND we talk about Heka in action! And how you can do it too xxxGet Heka here....https://wow.magicalegyptstore.com/hekaSend us a textGet the latest updates on our link tree https://linktr.ee/magicalegypt.com Connect https://www.facebook.com/vanesemcneill Own Magical Egypt http://www.magicalegypt.com Get Heka
2023-12-0133 min
Podcast Di Belakang Layar#120 Heka Irawan, Love At First Sight Farhan dan Heka IrawanMengawali karir di dunia radio di Bandung, tapi pertemuannya dengan Farhan memutuskan Heka Irawan untuk mantap pindah ke Jakarta. Kini, selain juga sebagai Manager dari Farhan, ia juga Manager dari Sogi Indra Dhuaja.
Dengarkan selengkapnya hanya di Episode ke 120.
Dipa Andika : @dipaaa
Sulung Landung : @sulunglandung
Heka Irawan : @hekairawan
Contact : podcastdibelakanglayar@gmail.com
---
Support this podcast: https://podcasters.spotify.com/pod/show/dipa-andika-nurprasetyo/support
2023-08-0839 min
ANGELA'S SYMPOSIUM 📖 Academic Study on Witchcraft, Paganism, esotericism, magick and the OccultAre Heka and Hecate Related Deities?#heka #hekate #hecate
Is there any relation between the Greek Hekate and the Egyptian Heka?
Let's explore the history, mythology and etymology to find an answer based on academic literature, with Dr Angela Puca.
RECOMMENDED BOOKS
Magic in Ancient Egypt by Pinch https://amzn.to/3HFmy50
Hekate Soteira by Johnston https://amzn.to/3VEPe3O
Hekate in Ancient Greek Religion by Von Rudloff https://amzn.to/3p894s3
Daily Life of the Egyptian Gods https://amzn.to/3LAOU18
2023-07-2810 min
ANGELA'S SYMPOSIUM 📖 Academic Study on Witchcraft, Paganism, esotericism, magick and the OccultEGYPTIAN MAGIC - HEKA#egyptian #magic #heka
How was Magick conceived in Egypt? Heka explained.
CONNECT & SUPPORT💖
- WEBSITE & NEWSLETTER 💌 https://drangelapuca.com/#newsletter
- BECOME MY PATRON! 🎩 https://www.patreon.com/angelapuca
- ONE-OFF DONATIONS 💰 https://paypal.me/angelasymposium
- JOIN MEMBERSHIPS 👥 https://www.youtube.com/channel/UCPSbip_LX2AxbGeAQfLp-Ig/join
- MY YOUTUBE CHANNEL https://www.youtube.com/@drangelapuca/featured
- MY STORE 🛍 https://drangelapuca.com/store
- MY MERCH 👕 https://drangelapuca.creator-spring.com/
- Video Trascripts https://www.innersymposium.study/ 💬
FOLLOW ME👣
...
2023-07-2310 min
Seeing in the Dark Podcast#51 Ritualizing moments of Change & Transformation with Sia Hu HekaSia Hu Heka has always been the person who comes to mind whenever I think about someone who is deeply connected to the world of ritual, temple, and magic. She and I have collaborated on different events in the past and each one always feels so effortless, fun, and it's very deeply connected to the mystery and magic.
And so as we dive deeper into the world of ritual, I have invited her again on the podcast to share more about her own personal story on how ritual has helped her with one of...
2023-06-1744 min
Alternative Room52. Independiente #2: Bulevard a Tonal + Heka HouseInstagram Bulevard a Tonal: https://instagram.com/atonal.boulevard?igshid=YmMyMTA2M2Y= Instagram Heka House: https://instagram.com/heka_house_productions?igshid=YmMyMTA2M2Y= ¡Hola a todo el mundo! El lindo y humilde podcast vuelve al ruedo con la segunda edición de Independiente. En esta ocasión se entrevistó a la banda de Jazz Bulevard a Tonal y a la nueva productora Heka House. No olviden compartir el episodio con sus amistades para recibir un saludo en la próxima entrega ❤️.
2022-11-2029 min
BioInnovator SpotlightSimon Lajboschitz, Founder of Heka VRIn this episode of BioInnovator Spotlight, we speak with Simon Lajboschitz who is developing a virtual reality solution for mental health applications with his company Heka VR.Heka VR is currently working with clinicians treating schizophrenia, using the power of VR to put a shape and a voice to the hallucinations commonly experienced by patients.Simon's company is a spinout of his other virtual reality company, Khora VR. Simon is the co-founder and CEO of both organisations based in Copenhagen, Denmark. Heka VR is currently based at the BioInnovation Institute, supported by the Novo Nordisk...
2022-11-1012 min
Tierra de Faraones2x02 ✨ HEKA: Dios de la «Magia Egipcia» ► Mitología Egipcia | Tierra de Faraones✅ Fuente: https://tumitologia.com/egipcia/dioses-egipcios/heka/
▷ Video: https://youtu.be/vG2BV4DWIuY
Heka es el dios de la magia y la medicina en el antiguo Egipto y es también la personificación de la magia misma. Es probablemente el dios más importante de la «mitología egipcia», pero a menudo se lo pasa por alto porque su presencia era tan omnipresente que lo hacía casi invisible para los egiptólogos de los siglos XIX y XX a.C.
A diferencia de los conocidos Osiris e Isis, Heka no tenía seguidores de culto, tampoco adoración ritual ni ta...
2022-05-1310 min
Wellness Warriors at WorkA new approach to employee mental health: Why it must become a business priorityWe recently had a chat with George Taktak, Founder and CEO of How Mental, the mental movement on a mission to support everyone in prioritising their mind. With a community of over 660 000 people on Instagram, the How Mental team knows a thing or two about how to create a culture of trust, inclusivity and care.
In this conversation, we discuss all things mental health. We look at what burnout actually is and how it is impacting employees in today’s working environment. We explore how George takes care of the mental wellbeing of the team, their company cu...
2021-08-0428 minWellness Warriors at WorkRemote first? A holistic approach to employee wellbeing & diversityToday our guest is Michelle Davies, VP of Operations at WeFarm, the world’s largest knowledge network and marketplace for small-scale farmers. WeFarm was ranked amongst the top startups to work for in the UK, and in this episode, Michelle shares some behind-the-scenes of how they’ve built such a great culture.
We discuss a controversial topic, work mode. Does the traditional office continue to be the best mode of work, or is it possible for companies like WeFarm, that are remote-first, to tap into even more advantages from working fully remotely?
We look into...
2021-07-2229 min
If You Don't Know Now You KnowHola & Heka The last one | EP#56 | IYDKNYKGuest: Lino Hola and luke heka
Job Description: men's medicine community charity
About: Today is the very last podcast with if you don't know now you know as I am moving on to co-host a new rebranded podcast. so it started with lino hola and we will finish it up together thank you to everyone that has shown their support thank you so much. and you will see more of me soon keep an eye out x please enjoy this Ep
Watch the podcats on Spotify - Apple Podcast - youtube
From I...
2021-04-0659 minWellness Warriors at WorkPractical strategies to nurture a wellness-focused culture in 2021Today we are joined by Donna-Marie Hassett, People Manager at Streetbees, a global intelligence platform that reveals how people behave, and why, by analysing real-life moments collected from users worldwide.
We discuss:
1. The ways in which Streetbees is supporting employee health and wellness, as well as their new initiatives for 2021.
2. How companies can help to prevent burnout amongst their employees and Streetbees' approach to this challenge.
3. The main obstacle preventing mental health from being openly discussed at the workplace and how leaders can help overcome this.
4. H...
2021-02-2538 minIf You Don't Know Now You KnowGiorgia Piscina | EP#55 | IYDKNYKGiorgia piscina - Handle: giorgia_piscina Check out: https: dubltake silkoilofmorocco
Go check out the station sponsor for 15% off all products silkoilofmorocco (Discount code: MM15 )
About: We chat about sooo much! Basically go through how Giorgia started on socials, how Giorgia got into the fitness industry, working for brands, all her lows and struggles the past few years... about her moves and why shes now here on the Gold Coast... personal development, business, current projects 😜 and the transition period shes in right now. + more 🤣 (girl can talk) 😅 Really hoping this chat resonates with you...
2021-02-111h 24If You Don't Know Now You KnowMurray Calcutt | EP#54 | IYDKNYKGuest: Murray Calcutt Handle: murray_calcutt_classic Talk Topics - how he started bodybuilding - fatherhood - champion mindset - personal growth - new beginnings and seminars that murry will be hosting this 2021 great chat covering a lot of topics please enjoy
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-02-041h 16If You Don't Know Now You KnowMens Medicine | EP#53 | IYDKNYKGuest: Mens medicine
Handle: @mens_medicine
talking topics:
- men's medicine 2020
- what changes we had
- challenges as a team
- playing as a team
- adversity and lessons
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-01-111h 25If You Don't Know Now You KnowTe amo Mclean | EP#52 | IYDKNYK🎙️ PODCAST Guest: Te amo Mclean Handle: https://www.instagram.com/bulkgains3129/ About: Te Amo (aka bulk gains) the man has been on a mission in 2020 starting a clothing label and making changes in his life and making the jump in 2020 ist been an honor and privilege to watch and get a better understanding of te Amo and reasons he has made such change in his life today please enjoy the story of my brother.
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-01-0457 minIf You Don't Know Now You KnowJacqueline Mync | EP#51 | IYDKNYK🎙️ PODCAST Guest: Jacqueline Mync Handle: https://www.instagram.com/jacquiemync/ Job Description: Master NLP practitioner Talking topics - how to create impact - building a team - how she met her partner - creating positive change in peoples lives - bodybuilding
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2021-01-0156 minWellness Warriors at WorkThe role of organisational communication in creating a wellness-focused cultureEmma Attenborough- Sergeant is a creative copywriter with a focus on supporting employers and entrepreneurs to improve culture with relatable mental health and wellness content.
We discuss:
The role leaders should play in the physical, mental, and emotional wellness of their employees at this time.
The importance and impact of discussing and communicating wellness topics at the workplace.
How wellness and mental health at the workplace have shifted as a consequence of C19.
The #1 obstacle for leaders in terms of fully committing and communicating the importance of wellbeing in their companies.
Advice for self-care and maintaining...
2020-12-1427 minIf You Don't Know Now You KnowAlexa Towersey | EP#50 | IYDKNYKGuest: Alexa Towersey Handle: @actionalexa About: Alexa is a coach speaker and all-around badass woman that shows up for life and her community. talking topics - life adversity - community and juicy relationship topics 😁 tune in ❤️
Watch the podcats on Spotify - Apple Podcast - youtube
From IYDKNYK team Sending you love thanks for supporting us.
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-12-111h 00If You Don't Know Now You KnowCody McAuliffe | EP#49 | IYDKNYKHandle: @thecodymcauliffe About: Let's talk Epigenetics Cody is a coach in helping people understand their Epigenetics expression. if you don't know what I'm talking about I suggest that you check this podcast out. if you would like to know more and start working with Cody please go check out his page https://thesuperhumanschool.com
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-12-081h 01Wellness Warriors at WorkWellness Warriors at Work: A podcast by HekaWelcome to the Wellness Warriors at Work Podcast!
In this space, we share real, practical and eye-opening stories and advice from human-focused leaders who’ve put employee health at the center of their organizations. We discuss everything from engagement and motivation to mental and emotional health so that you have the tools and inspiration you need to make a real impact on your employees’ wellbeing.
So whether your challenge is getting leader buy-in, a low budget, or navigating a global crisis, this podcast will show you that you’re not alone and that nurturing a culture...
2020-12-0300 minIf You Don't Know Now You KnowHELP YA SELF | EP#48 | IYDKNYKGuest: Help ya self Handle: @help_ya_self About: look don't worry about reading the bio just take my word and go listen to the podcast was super fun loads of value talking about lifestyle and business and all the good times please enjoy
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-12-0100 minIf You Don't Know Now You KnowJan Williams | EP#47 | IYDKNYK🎙️ PODCAST Guest: Jan Williams Handle: https://www.instagram.com/janwil88/ About: Jan is a reiki healer our chat goes over what is reiki and the benefits that it has on the human body and why we use reiki. discuss and break down the journey of how Jan got into energy work really interesting topic and we will dive deeper on reiki on our next episode. go check out her work https://www.instagram.com/janwil88/
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-11-2600 minIf You Don't Know Now You KnowRyan Magic | EP#46 | IYDKNYKRyan magic is Mindset Coach For Heart-Led Entrepreneurs based out of Melbourne our talking topics today are about business mindset and some of the most valuable lessons Ryan has learnt about business in his career. such value in what Rayan has learnt for any entrepreneur out there wanting to level up Ryan has his online seminar please get at him via Instagram for more details and level up @theryanmagic
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-11-2400 minIf You Don't Know Now You KnowAnver Meunier | EP#45 | IYDKNYKAnver is a professional speaker and coach based out of Melbourne. we discuss his childhood and what it was like growing as a kid going through school and the troubles he had fitting into the norms and why he's so passionate about helping men and being in the coaching space. I'm a big fan of what he does to support the community big love brother lovely chat look forward to what the future holds for him Find him at @anvermeuniercoaching
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk...
2020-11-1900 minIf You Don't Know Now You KnowHola & Heka | EP#32 | IYDKNYKtoday's topic the unspoken rules lino and I start the conversation about the unspoken rules. The rules that people obey and keep to but are unspoken of who even made these rules and for example man don't cry and share emotions who made that rule up? enjoy the podcast
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-11-1000 minIf You Don't Know Now You KnowLaura Warren | EP#43🎙️ PODCAST Guest: Laura warren Job Description: Clinical Nutritionist & Holistic Health Practitioner, Certified Wim Hof Method Instructor About: Laura is a Clinical Nutritionist & Holistic Health Practitioner and Wim hof instructor based out of NZ. We talk about how she found her love for the Wim hof method and decided to dive deeper into the capabilities of the human body. why she loves the work that she does and what it's like behind the scenes organizing events and juggling family at the same time please enjoy Go check out lauras amazing events and e...
2020-10-2000 minIf You Don't Know Now You KnowAleki Schaumkel | EP#42 | IYDKNYKAleki is the owner of an organization called all brother's United And is changing the toxic culture that's around the construction industry by setting the example for his young crew of workers. We discuss the lowest points Aleki has had in his career in the construction industry that nearly lead him to take his own life on two separate occasions. Please enjoy ♥️ | Find him: https: @alesch_onelove allbrothers.unite
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-10-0500 min
The Betar ProjectEpisode 40 - Luke HekaThis is episode 40 of 'The Betar Project' with special guest Luke Heka.Luke has an amazing story from growing up in the country travelling from shearing shed to shearing shed in Australia's Outback, to then drug addiction, running his own construction business and to now having his own podcast called 'If You Don't Know Now You Know' (IYDKNYK) as well as also being a business partner in a company called men's medicine which is based around Men's Mental Health.If you enjoy this episode please tag me in your socials and give a 5 star rating...
2020-10-021h 24If You Don't Know Now You KnowGemma Boyd | EP#41 | IYDKNYKGuest: Gemma Boyd Handle: Insta Job Description: Contiki State Sales Manager - QLD About: Today I am joined by Gemma, the State Sales Manager for Contiki, we talk about what it is to travel sustainably, and the huge impact Contiki is making across the globe from their conscious approach to travel and everything they do. Booking Your Holiday with Contiki Use The Discount Code: IYDKNYK50
Contiki reveals its 5-year sustainability goals to help you make your travel matter - How we Tread Right - The Travel Right Corporation
---
Send in...
2020-10-0257 minIf You Don't Know Now You KnowNitya Mahlynn | EP#40| IYDKNYKGuest: Nitya Mahlynn
About: Nitya Mahlynn is a Sex Coach for Men who want to learn how to last 1hr & more in bed,
and to have Multiple Orgasms without Ejaculation 😊
She works 1-1 online with my clients in my 5 Week Program Sexual Mastery for Men.
We talk all things sex and ejaculation enjoy it
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/su
2020-09-2149 min
If You Don't Know Now You KnowLuke Heka | EP#39 | IYDKNYKGuest: Luke heka Handle: @mr_heka About: This podcast is about my morning routines and structures this is part 1 of this series as I only touch on a small aspect of the things I do when it comes to routines and structure. this one is based around my morning routine slightly touched on building self-accountability into your own lifestyle I have my course called (cut the shit) that is dropping in a few weeks where I dive much deeper on all of these topics Links to that are below
---
This...
2020-09-1719 minIf You Don't Know Now You KnowBraina Bowley | EP#38 | IYDKNYKBriana and I have our second talk on the podcats and discuss everything that's changed since our last visit. Briana talks into what the future holds for her and how she's making room for it to come into her life. interesting chat about life lessons and some of the funny stuff that comes with it please enjoy it.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-09-131h 11If You Don't Know Now You KnowBlake Worrall | EP#37 | IYDKNYKBlake and I discuss the importance of the men's work that he does with my momentum and the importance of doing the work and how adversity has allowed him to better understand himself in today's world. Blake is leading the example for many men in his community and is educating many on his platform please go check him out for more information really love and appreciate the work he does . Enjoy the show CLICK FOR INSTAGRAM
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a...
2020-09-0955 minIf You Don't Know Now You KnowTeHuao TeKawariki | EP#36 | IYDKNYKWelcome my brother TeHuao TeKawariki aka ( wanna fucking heal stay real ) From @amend - talks about the upbringing that he has a young kid growing up between new Zeland & Brisbane and leaving school at 15 and starting a job in rigging talks on how the schooling system was not for him and why he left. We discuss the journey that he has taken to grow and heal as a man in the past few years and how he has dealt with the highs and lows life has thrown at him. please enjoy
---
This...
2020-09-0744 min
The Rising WomanKnow Who You Are with Luke HekaWelcome to The Rising Woman Podcast. Luke is passionate about business, personal growth, and men's all-round health and aspires to set examples for the younger men in the community. Luke is also a co-owner of an organization called Men's Medicine. You can find Luke in the following places: INSTAGRAM: @Mr_Heka & @Mens_Medicine_ PODCAST: "If You Know You Know" Host: Jessica Viera - @jessica.vieraa_ Sponsored by: @SHEBySharry | @Ryderwear
2020-09-0343 minIf You Don't Know Now You KnowElla Molony-Cook | EP#35 | IYDKNYKGuest: Ella Molony-Cook - Handle: https://www.instagram.com/ellamolonycook/ Job Description:
About: today's talk is more of a conversation, not the standard interview podcast type to hear Ellas back story tune into https://open.spotify.com/show/0FkO5XxchWjQx2ya7hli0m?si=RR9cd9ANRcGhtHYdH0K9pw we discuss the importance of switching off and why she started her business. having the conversation around eCommerce and playing the long game while building a team.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/a...
2020-08-3153 minIf You Don't Know Now You KnowMolly Jane | EP#34 | IYDKNYKAbout: Molly opens up to conversation and discusses some of the issues that she had earlier in her life around mental health and how she has navigated through those times. We talked about how important it is to allow emotions and how we were never taught these tools at a younger age. Then we decided to go right down the rabbit hole start talking about aliens and the different dimensions the conversation got very interesting please enjoy ♥️@mollyjane @Bloom
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/ap...
2020-08-281h 03If You Don't Know Now You KnowLuke Baker | EP#33 | IYDKNYKAbout: luke baker is a dear friend of mine the podcats is me roasting my mate for a few minutes as caught him off guard and decided to have a few laughs. luke also drops what some of his biggest learnings where through the COVID period for himself and his relationship go check luke out over at LUKE BAKER
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-08-2556 minIf You Don't Know Now You KnowToni Versic | EP#32 | IYDKNYKGuest: TONI VERSIC Handle: https://www.instagram.com/theempoweredman/ Job Description: men's business coach https://www.facebook.com/theempoweredmanmovement About: Toni is a men's coach we go on to discuss new techniques that he has been learning and bringing into his lifestyle and coaching. Toni improvises on the importance of celebrating and playing in life as adults. a lot of wisdom dropped in this session tune in and get all the gold nuggets please enjoy
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send i...
2020-08-2359 minIf You Don't Know Now You KnowDelroy Berryman | EP#31| IYDKNYKGuest: Delroy Berryman /Handle: @delroy_berryman / Owner @thebootyclub.co - About: Discuss growing up in NZ as a kid and aspiring to play football at a young age. Then getting opportunities to play for teams in Australia going through the footy system and Delroy drops the reason he had to leave Australia and move back to NZ so listen in. - we talk about the new vision for his future and how he is loving stepping into the business world and making his dreams come to life.
---
This episode is sponsored by
· Anchor: The easiest way to make a...
2020-08-181h 07![The Impact Podcast Show [Archives]](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2189209/2189209-1566966601697-2fd977c95f3c6.jpg)
The Impact Podcast Show [Archives]27. Luke Heka: The Road to the Cold Run movementIn this episode, our host has the honours of interviewing the man himself, Luke Heka. Just like everyone else in the world, Mr Heka has an impacting story that will inspire and encourage you to feel grateful for life. If there is any man out there that understand the greatest value behind freedom, it would be Mr Luke Heka. Growing up in a sheltered shed as a country Queenslander, Luke understood the freedom. His father would allow him to do whatever he wanted, he was given little to no rules. During his teens, he was pushed to go into...
2020-08-181h 29If You Don't Know Now You KnowTamara Northam | EP#30 | IYDKNYKGuest: Tamara Northam / Handle: @tamaranortham
About: Women's business/empowerment coach living on the gold coast in the podcats we go over the relationship with her sisters and how she is working to bring her family closer. Tamara explains the importance of being here true self on social media with a few juicy details at the end please enjoy.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-08-161h 06If You Don't Know Now You KnowCole Smith | EP#29 | IYDKNYKCole the owner of heartbreak conditioning based here on the Gold coast. He started his journey off in New Zealand as a young man growing up in the shearing shed and on the farm. Moving on from there he served his country at 18 after 4 years he ended up in the Gold coast working in the fitness industry as a PT then started Heartbreak Conditioning Cole is currently facing a battle in New Zealand with his family farm. This has is been an ongoing battle for years as we break it down listen in and enjoy the podcast ...
2020-08-111h 03If You Don't Know Now You KnowTom Harding | EP#28 | IYDKNYKTom Harding is the man behind bro chats based out of Sydney Tho created a community for men to show up as who they are. Tom is a big stand for men's mental health and normalizing the fact that men can open up and talk about things. conversation on why he started the bro chats movement on Instagram and the learning that came with it along the way. We get an understanding of what toms childhood was like and how he came to be the man that he is today please enjoy the podcast INSTA- bro_chats_
2020-08-0940 minIf You Don't Know Now You KnowStevie Nupier | EP#27 | IYDKNYKStevie exceptional woman's coach based out of Sydney she's a leader in a field helping women break down there bullshit and live life. The podcast discussion is around the current state of the world and what's going on at the moment. How we can protect our personal energy and maintain a healthy mind and staying in integrity. While being able to expose what's really going on in today's world can be very heavy if we are not careful about what we take on. We also discuss triggers and Stevie's relationship with her sister and how it has...
2020-08-061h 00If You Don't Know Now You KnowNgarino Te Whaati (Beez) | EP#26 | IYDKNYKBeez is a leader for his people and has started Maori movement In Aotearoa providing a safe space for healing. Ngarino speaks into a strong why behind starting the movement and discusses the Ups and downs that came with the journey. Ngarino spent years crafting his skills so that he was equipped for the task that has been put forth to decrease the number of suicide rates in Aotearoa please enjoy this podcast and the powerful message delivered from the brother Ngarino ♥️ Click Here for INSTAGRAM
---
This episode is sponsored by
· Anchor: The easie...
2020-07-3051 minIf You Don't Know Now You KnowKRISTA TIER | EP#25 | IYDKNYKKrista and I discuss the journey that she's taken to get to where she is today the adversity that life has given her and the lessons the come with it. She's a woman of many talents and works in many different areas. I highly suggest any coaches or people wanting to upskill their business follow her content or get in touch as our conversation is filled with tips tricks and advice. Please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM | @krista_tier
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
...
2020-07-2953 minIf You Don't Know Now You KnowManuele Paradiso | EP#24 |IYDKNYKWe discussed vulnerable as a man and the strength that it has to change men's perception and conditioning that you have to be a certain way. Manuele gives me a breakdown of what love means to him and the journey that he and his partner have taken to be in the relationship they are in today. A lot of really good conversation around relationships and sexual connection I really suggest this podcast to the men Please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...
2020-07-281h 05If You Don't Know Now You KnowRameka Chin | EP#23 | IYDKNYKIn this podcast, we talk about ramekas journey as a child been adopted in New Zealand then moving to Asia. Having to transition around the world how we got to Australia and ending up in Darwin. Gives advice on spiritual guidance and why he is so passionate about to work. The rest is for you to find out please enjoy the podcast ♥️
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-2452 minIf You Don't Know Now You KnowLUKE HEKA | EP#22 | Podcasting failuresThis podcast is about the journeys I learned along the way and how I started podcasting and the mistakes that I've made and the fun lessons that are learned along the way. Also my own philosophy around podcasting and tips and tricks on getting started please enjoy ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-2325 minIf You Don't Know Now You KnowJESSICA VIERA | EP#21 | IYDKNYKJessica speaks about how she got into business the journey that she has taken that lead her to create a space for women's mental health and a community that supports each other. Shares about toxic relationships and important business lessons and life lessons. she is a powerful stand for businesswomen out there wanting to start their own journey Please go check out her Instagram and Facebook. FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/m...
2020-07-2054 minIf You Don't Know Now You KnowTAYLOR WINTERSTEIN | EP#20 | IYDKNYKTaylor Winterstein is a strong stand for the freedom to choose (pro-choice) for adults and children to chose if they are vaccinated. We discuss and break down her journey and why she willing to take the arrows and the backlash that comes with going against what the media & government wanting us to do. Taylors journey has not been easy but all worth it when she looks back and tells her children that she didn't just sit there and do nothing. Stand strong and your community loves you hope you enjoy the podcast fams ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
...
2020-07-171h 16If You Don't Know Now You KnowLIZZY GAGELER | EP#19 | IYDKNYKLizzy AKA ( @cheekycoconuts) and I discuss what it was like growing up being heavily medicated at a young age and the effects that it had on her life mentally physically emotionally and spiritually. We breakdown the highs and the lows that came with that lifestyle. Lizzie is a massive advocate for morning routines she shares her morning routine with us breaking it all down. enjoy the podcast ♥️FOLLOW US | FACEBOOK | INSTAGRAM |
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice...
2020-07-161h 10If You Don't Know Now You KnowEP#18 | ASH EAREY | IYDKNYKThe podcast guest is Ashley Earey . (I WAS REALLY NERVOUS FOR THIS ONE ) We talk openly about our past relationship answering the questions that have been sent in. Touching base on how we broke up why I cheated on her and how that affected our relationship. We discuss Having healthy conversations and giving closure on things that happened in our past and how we've been able to move through it and create a good friendship. And look to each other for advice when we need it. As an ex-partner I think it's important...
2020-07-1458 minIf You Don't Know Now You KnowIYDKNYK | EP#17 | LUKA ROSEBREAKDOWN | 1. becoming a women's coach | 2. toxic past relationship | 3. taking ownership of the life you desire | 4. having a relationship that does not serve you
FIND US | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-061h 06If You Don't Know Now You KnowIYDKNYK | EP#16 | LACHIE SAMUELToday's guest is Lachie Samuel we talk about - having a podcast 200 plus episodes- how he helps the FIFO community - men's coaching and living his best life without expectations
| Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-051h 09If You Don't Know Now You KnowIYDKNYK | EP#15 | DYLAN CARTWRIGHTBREAKDOWN | 1. showing up with a vibe as always. becoming a Muscel nation model | 2. Growing up in darwin | 3. love for his mother and younger siblings | 4. being the best versions of his self | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-041h 12If You Don't Know Now You KnowIYDKNYK | EP#14 | MOLLY JANEappoliges for the audio on this episode BREAKDOWN | 1. Starting bloom app | 2. spiritual acceptance | 3. having a body-mind connection | 4. routines and giving to your self | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-0358 minIf You Don't Know Now You KnowIYDKNYK | EP#13 | BROOKEY WOODBREAKDOWN | 1. stealing my chair | 2. loving life | 3. dating | 4. Instagram creepers
Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-021h 16If You Don't Know Now You KnowIYDKNYK | EP#12 | lINO & HEKA A conversation about moving on and what to feel when you have a loved on that takes there life
Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-07-0143 minIf You Don't Know Now You KnowIYDKNYK | EP#11 | ALLESSANDIA MONTANAGUEST: ALLESSANDIA MONTANA
BREAKDOWN |1. woman's freedom coach | 2. motherhood | 3. hard times | 4. low times
Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-301h 00If You Don't Know Now You KnowIYDKNYK | EP#10 | BLAZE GRINNERToday's guest is Blaze Grinner men's coach we talk about.
1. men's coaching | 2. stepping1 into the leadership | 3. creating the life you desire | 4. life shares about the journey | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-2943 minIf You Don't Know Now You KnowIYDKNYK | EP#09 | BRIANA BOWELYToday's guest is Briana Bowley we talk about being a coach for high-performance athletes | Moving to the gold coast | plant medicine | Living in her car | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-2553 minIf You Don't Know Now You KnowIYDKNYK | EP#08 | JULIA WOODFORD
Today's guest is JULIA WOODFORD we talk about | have to shut down the gyms during COVID | Performing on stage as a competitor | winning her pro | Finding Love | Find us | INSTAGRAM | FACEBOOK | Thank you for the support and love
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-2556 minIf You Don't Know Now You KnowIYDKNYK | EP#07 | JAXON TIPPETBREAKDOWN 1. being judged via my image 2. making mistakes at a young age 3. who I was is not who I am 4. helping younger kids
THANKS, JAXON
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-1951 minIf You Don't Know Now You KnowEP#06 - LUKE BAKERBREAKDOWN
we open up the questions to the fans / talking about owning gyms, boxing / being a married man and the ups and downs of life
LUKE BAKER
EVOLVE HEALTH STUDIO BURLEIGH
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-181h 04If You Don't Know Now You KnowEP#05 - LEWIS HUCKSTEPBREAKDOWN
Owning 3 gyms (PLC) / COVID struggles in reopening / creating and making teams / working for free to get a shot at his dream
PLEASE LEAVE A REVIEW, THANK YOU
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-1755 minIf You Don't Know Now You KnowIYDKNYK | EP#04 | SAM SYMESBREAKDOWN
Sam Turns the tables and interviews me
We answer the question sent in by the fans
talk about the high and lows in life
Thanks for listening and supporting the show please leave a comment or review.
Instagram: https://www.instagram.com/iydk_nyk/
Facebook: https://www.facebook.com/iydknyk/
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-151h 16If You Don't Know Now You KnowEP#03 - LINO HOLABREAKDOWN:
How we met doing mushrooms
Starting men's medicine
what the future holds for men's medicine
Our highlights from last year
Thanks for listening and supporting the show please leave a comment or review.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-1452 minIf You Don't Know Now You KnowEP#02 - ANDY ARCHEEANDY ARCHEE
We talk about what it's like to not want to be here any more wanting to take his life and where we was in that moment also getting engaged during COVID 19.
please enjoy
FIND US :
WEBSITE - https://iydknyk.myshopify.com/
INSTAGRAM - https://www.instagram.com/iydk_nyk/
FACEBOOK - https://www.facebook.com/iydknyk/
LISTEN TO THE PODCAST AT :
ANCOR - https://anchor.fm/iydknyk
SPOTIFY - https...
2020-06-0849 minIf You Don't Know Now You KnowEP - #01 Luke Hekalet's dive in and see what mr heka is about hey
tune in
FIND US :
WEBSITE - https://iydknyk.myshopify.com/
INSTAGRAM - https://www.instagram.com/iydk_nyk/
FACEBOOK - https://www.facebook.com/iydknyk/
LISTEN TO THE PODCAST AT :
ANCOR - https://anchor.fm/iydknyk
SPOTIFY - https://open.spotify.com/show/6qZTIN6bwF9muI2TWd7rUp
#IYDKNYK
---
This episode is sponsored by
· Anchor: The easiest way to m...
2020-06-0818 minIf You Don't Know Now You KnowINTRO - Luke HekaSmall into to let the people who we are and what we are about
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/iydknyk/message
Support this podcast: https://anchor.fm/iydknyk/support
2020-06-0316 min
Tommy & Riri ShowEp. 3 | MAAF atau DENDAM bersama Psikolog Yudha Heka S.Pentingnya minta maaf tidak kalah pentingnya dengan memaafkan diri sendiri. Sebelum dendam menjadi penyakit mental, nggak ada salahnya belajar sekali lagi seni maaf memaafkan di hari kemenangan ini bersama Psikolog Yudha Heka S. Mohon maaf lahir dan batin.
2020-05-2330 min
The Lewis Huckstep Experience#51 Changing The World Of Mens Mental Health - Luke Heka - Mens MedicineEveryone says that we need to improve mental health and the stigma around it. But what are we actually doing about it? Luke Heka definitely is. Hear about his own journey his been through with all the lessons and tools that you can use to help yourself through your own challenges you're facing. As always, if you get value from this, share it with a friend or on your social media to spread the love around. Tag us on your story!
Instagram - @mr_heka & @mens_medicine_
---
Support this podcast: https://podcasters.sp...
2020-04-1947 min
Whiskey And WizardsEpisode 9: What the Heka?! That's Heka coolOn this episode we will delve into the rich history of magic in ancient Egypt, who practiced it, and how! This facinating sojourn into the beginning of recorded human history teaches us a lot about the Heka cool belief in Heka, the people that could harness Heka, and just what part magic played in our ancestors lives. Join us on this magical journey and learn some Heka cool facts🧐🥃 #history #magic #egypt #ancient #historyofmagic #whiskey
2020-04-101h 21
Open Up#114 - Luke Heka - Mens MedicineThis week we meet Luke Heka from Mens Medicine, as he opens up about his life and all he's overcome. We touch on: -Being a Maori brought up in country Australia and not fitting in -Meth addiction -Needing doubters as motivation to achieve -Owning who you are -Taking responsibility for your actions -The power of Mens Medicine Direct download: http://traffic.libsyn.com/openuppodcast/Luke_libsyn.mp3
2020-04-0849 min
We Don't PlayHeka Of A Time To CelebrateThousands of years ago, for a great many dynasties, the pharaohs of ancient Egypt reigned when both the Upper & Lower Kingdoms were present and when they were united. They, however, were not rulers without belief in magic. Many utilized the talents and abilities of priest in the art of Heka. Sass comes to you for Black History Month with just a portion of the great spiritual past of ancient Black people.
★Music Credit:
Aztec Drum, Cold, Soft Horror Song by Savvun
https://www.youtube.com/watch?v=qpSWIwA6DCE
2019-02-0124 min
Primordial Chaos RadioHeka -The Science Of Ancient Egyptian MagickWe will breakdown the egyptian magickal system Heka,the coming forth by day,and the 7 principles of tehuti and how it connects with Heka.
2017-03-3000 min
O YE DRYBONES (FEB 2019 - JAN 2025)The Helios Biblios Hour (book of the sun) :HEKA ACTIVATING THE KAH. P. Lovecraft: Well. If I just stated that the “Necronomicon” is the physical body, then the Mad Arab who wrote the Necronomicon is the jinn which possesses the human body. This is why I wrote in code that the actual title of the Necronomicon is Al-Azif. In one of your writings Warlock, you showed that the term Mad Arab means “your god that daughter of light” in Enochian, mad meaning your god, ar meaning that, and ab meaning daughter of light. Therefore, the Mad Arab was the Jinn that possesses the physical body. Is it not written in the Chaldean...
2015-10-112h 02O YE DRYBONES (ARCHIVE)The Helios Biblios Hour (book of the sun) :HEKA ACTIVATING THE KAH. P. Lovecraft: Well. If I just stated that the “Necronomicon” is the physical body, then the Mad Arab who wrote the Necronomicon is the jinn which possesses the human body. This is why I wrote in code that the actual title of the Necronomicon is Al-Azif. In one of your writings Warlock, you showed that the term Mad Arab means “your god that daughter of light” in Enochian, mad meaning your god, ar meaning that, and ab meaning daughter of light. Therefore, the Mad Arab was the Jinn that possesses the physical body. Is it not written in the Chaldean...
2015-10-112h 02