Shows
CBN e a Política - Letícia GonçalvesAlém de foto de Bolsonaro e L de Lula: os bastidores da diplomação no ESO vereador de Vitória Gilvan da Federal (PL), cujo mandato no Legislativo municipal foi cassado pelo Tribunal Regional Eleitoral (TRE-ES) por infidelidade partidária, esteve nesta segunda-feira (19) na Corte para ser diplomado como deputado federal eleito. Na hora de receber o diploma, mostrou a foto do presidente Jair Bolsonaro (PL), derrotado na disputa pela Presidência da República, em uma folha de papel A4. Parte da plateia aplaudiu, parte tentou puxar o coro de "perdeu, mané, não amola", parafraseando o ministro do Supremo Tribunal Federal Luís Roberto Barroso ao ser assediado por bolsonaristas em Nova York. G...2022-12-2020 min
Anatomia de VénusCancro da Próstata e Sexualidade - 2ª parteSérgio Barroso, médico oncologista, e Hélder Gonçalves, doente com cancro da próstata, são os convidados deste episódio.2022-11-1123 min
Anatomia de VénusCancro da Próstata e Sexualidade - 1ª parteSérgio Barroso, médico oncologista, e Hélder Gonçalves, doente com cancro da próstata, são os convidados deste episódio.2022-11-1120 min
Pura VidaViver com Cancro da Próstata - 2ª parteHélder Gonçalves, doente com cancro da próstata, e Sérgio Barroso, médico oncologista partilham a sua história.2022-07-1222 min
Pura VidaViver com Cancro da Próstata - 1ª parteHélder Gonçalves, doente com cancro da próstata, e Sérgio Barroso, médico oncologista partilham a sua história. 2022-07-1222 min
HB Talk HubEpisode 34 | Total Gut AwarenessIn this episode we continue with trying to simplify the message in the book The Mind-Gut Connection by Emeram Mayer, MD.
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Send in a voice message: https://anchor.fm/helder-barroso/message2021-09-1510 minHB Talk HubEpisode 33 | Emotions & Gut Reactions3rd Episode on the gut-brain-axis.
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Send in a voice message: https://anchor.fm/helder-barroso/message2021-09-0213 min
HB Talk HubEpisode 32 | How Your Emotions Could Be Affecting Your GutIn this episode we continue the talk in the gut brain-axis based on the book The Mind-Gut Connection by Emeran Mayer, MD.
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Send in a voice message: https://anchor.fm/helder-barroso/message2021-08-2520 min
Clássicos CBN - Helder TrefzgerDo clássico ao popular: a versatilidade do conjunto de metais e percussãoNesta edição do Clássicos CBN, Helder Trefzger destaca a versatilidade do conjunto de metais e percussão. O repertório apresentado pelo maestro vai do clássico ao popular e traz obras de compositores como Paul Dukas, George Gershwin, Tom Jobim, Sinhô e Ari Barroso.2021-08-2521 minHB Talk HubEpisode 31 | Gut Brain ConnectionThis information is based on the Book The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health. https://www.amazon.co.uk/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376586/ref=sr_1_1?crid=2CI9RWZNBZKUJ&dchild=1&keywords=the+mind+gut+connection&qid=1629379340&sprefix=the+mind+gut+%2Caps%2C161&sr=8-1
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.
...2021-08-1926 min
HB Talk HubEpisode 30 | Interview Bouaziz | How people are conditioned to poor wellbeingIn this episode I speak to my good friend Mohamed Bouaziz.
Bouaziz is a health professional who has been consulting in alternative medicine for nearly a decade.
He has been searching for natural ways to optimise human performance. Through his clinical experience, he has come to respect that the biological, social, emotional and spiritual are inseparable.
We cannot ignore that health is a multifaceted phenomenon and a lifelong commitment of conscious refinement.
Connect with Bouaziz:
https://www.bouazizcandles.com/
https://www.instagram.com/bouazizco/
https://www.instag...2021-06-201h 07
HB Talk HubEpisode 29 | Interview Dr Ghazala Aziz-Scott | Men's HealthIn this episode we talk to Dr Ghazala Aziz-Scott.
More about Dr Aziz-Scott
I have been an NHS General Practitioner for over 2 decades in a large multidisciplinary group practice in West London, and I have extensive experience in using bioidentical hormones within the functional medicine approach to treating hormone conditions, such as perimenopause, menopause, andropause, HPA (adrenal) axis dysfunction and thyroid disorders. I am an expert in tailoring hormone treatments in a range of formulations to provide individualised treatment regimes for patients.
My scientific training has been rigorous, having completed my undergraduate degree...2021-05-021h 16
Dark HoursDark Hours Helder Barroso(PT-AND)Dj y Productor de nacionalidad portuguesa afincado en Andorra, con estudios de producción en 2016 en dance planet de Porto. En la actualidad colabora con un sello discográfico RYTMUS donde sacarán por primera vez en formato vinilo sus producciones.
Esta noche en las Dark Hours HELDER BARROSO2021-02-201h 21
HB Talk HubEpisode 28 | Interview Kishan Aghada| Shoulder PainIn this episode we speak to physiotherapist Kishan Aghada.
In this episode we speak about the 3 most common shoulder issues, what they are, what could cause them and what can be done.
Kishan works for the NHS and also has a private practice in Hamilton, Leicester.
You can get in touch with Kishan through his instagram page - https://www.instagram.com/physio_solutions30/
Previous Podcasts with Kishan:
What is pain: https://podcasts.apple.com/gb/podcast/episode-18-what-is-pain/id1481859492?i=1000496491216
Lower Back Pain: https://podcasts.apple.com...2021-01-2654 min
HB Talk HubEpisode 27 | Interview With Autonomic Coaching | Hormones & The GutIn this episode we speak to Justin and Christian from Autonomic Coaching, we delve into the connection between the gut and hormones.
Autonomic coaching goes a long way toward successful implementation of a health protocol, utilising objective tools such as:
1. Coca pulse testing
2. Basal temp medium analysis
3. Glucose: Fasting and postprandial
4. Heart rate variability
He takes out the guesswork, determining the precise steps or adjustments you will need to make to ensure full success throughout your health protocol application. Justin is a huge champion of every...2021-01-131h 07
HB Talk HubEpisode 26 | Interview With Emma Wennington | The Basics Of Gut HealthIn this episode we speak with Emma about gut health, the gut is a very complicated subject and we tried to make it as simple as possible so that the joe bloggs can take action immediately.
More About Emma:
Emma is a working mum of two experiencing the same everyday challenges of life as most people. In 2011, she decided to embark on a career change after years in the corporate world. During those years she has seen first-hand the affect a busy professional life can have on women and how that can affect their performance and...2020-12-2759 min
HB Talk HubEpisode 25 | Interview With Dr Ghazala Aziz-Scott | All About PCOSIn this episode I speak to Dr Ghazala about all things PCOS.
Dr Ghazala Aziz-Scott studied Medicine at Cambridge University and graduated with a Masters in Neuroscience, Medical Ethics and Law.
She transferred to Oxford University for her clinical training where she also completed her specialist GP training scheme gaining her membership of the Royal College of General Practitioners ( MRCGP) in 1995. She became a partner in a large NHS practice in West London in 1998, where she continues to work as a senior GP. Her special interests include minor surgery, women’s health and the psychological bas...2020-12-101h 02
HB Talk HubEpisode 24 | Interview With Victoria Felkar | The Menstrual CycleIn this episode I talk to Victoria Felkar, she is an interdisciplinary researcher and instructor, working across the fields of kinesiology, medicine, critical studies and the humanities. She studies health, hormones, and the body, and she is currently pursuing a doctorate.
Her research explores women's health and female hormone manipulation within sport and medicine.
For the past decade, she has also been a practitioner, consultant, author, and educator within the world of strength and fitness. Over the years, she has worked with a wide range of individuals and organizations, including top-level athletes, special populations, health pro...2020-12-022h 01
HB Talk HubEpisode 23 | Interview With Claire Snowdon Darling | The Roller Coaster Of Female HormonesIn this episode I speak to Claire Snowdon-Darling, Claire is a leader in women’s health and emotional transformation.
She is an health expert, author and the co-host of the podcast “Consciously Healthy.
As the founder of Balanced Wellness and the Head of The College of Functional Kinesiology, she has worked with thousands of women supporting them to reclaim their health and emotions.
She herself has been on a long and profound personal journey. She nearly died during labour in 2004 and the experience left her with chronic fatigue, depression and PTSD. This all culminat...2020-11-241h 05
HB Talk HubEpisode 22 | Interview With Shaun Joseph Tavernier | Life Of A Pro BodybuilderIn this episode I speak to retired pro bodybuilder SJT.
In this interview Shaun goes through on how he got started with bodybuilding, his experience with steroids, the difference between competing as an amature and as a pro, the finances in pro bodybuilding and much more.
You can follow more of SJT's journey below:
https://www.instagram.com/sjt_fitness01/
https://www.sjtfit.com/
https://www.facebook.com/shaun.josephtavernier2020-11-151h 20
HB Talk HubEpisode 21 | The Importance Of ProteinAnother solo podcast, following on from podcast 19.
We talked about the macronutrient protein, the building blocks of the body. I touched on what protein is, why it's important for many reasons and some considerations in terms of intake.
Essential Amino Acids:
histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.2020-11-1214 min
HB Talk HubEpisode 20 | Low Back Pain! Separating Fact From FictionIn this episode I speak to physiotherapist Kishan Aghada on the myths of back pain.
The information provided by Kishan was based on an article written by Peter B O'Sullivan - https://bjsm.bmj.com/content/54/12/698
Contact Kish:
https://www.instagram.com/physio_solutions30/
https://www.facebook.com/kishan.aghada
2020-11-0747 min
HB Talk HubEpisode 19 | The Impact Of Quick FixesThis is a follow up podcast to episode 17, again as per usual I am alone in this podcast and the considerations I talk about are really important to help you towards your goals.
Hope it helps
Coach HB2020-11-0512 min
HB Talk HubEpisode 18 | What is pain?In this episode I speak to Kishan Aghada. Kishan is a physio based in leicester, as well as working for the NHS Kishan also has a private practice based in Leicester.
In this episode we talk about what pain is and how we can best understand pain.
Also a very good insight as to what physios actually do on a day to day basis.
You can find Kish:
Instagram: https://www.instagram.com/physio_solutions30/
Facebook: https://www.facebook.com/kishan.aghada2020-10-291h 08HB Talk HubEpisode 17 | Important Dietary ConsiderationsThis is a follow up podcast to episode 15, again as per usual I am alone in this podcast and the considerations I talk about are really important to help you towards your goals.
Hope it helps
Coach HB 2020-10-2218 min
HB Talk HubEpisode 16 | A Slap In The Face Of ScienceIn this episode I speak to Dr Dean St. Mart, We touched on a few points that currently are affecting all of us, such as the Covid situation, wearing masks and how to improve the immune system.
Dr Dean St Mart. has been competing in bodybuilding since the age of 23 (currently 30).
Previously he was a World Champion Semi Contact Kickboxer but an accident in training led to smashed bones in his right foot so he decided to stop at age 23. His Dad who is an IFBB judge was his training partner and h...2020-10-211h 19HB Talk HubEpisode 15 | Managing Energy BalanceIn this episode I talk through what energy balance is and how you can apply it to your goals, be it losing weight, maintaining weight or gain weight.
I would advise you to listen to podcast number 2 so you understand what energy balance is first - https://podcasts.apple.com/gb/podcast/the-basics-of-calories-and-energy-balance/id1481859492?i=1000470891982
2020-10-1517 min
HB Talk HubEpisode 14 | Interview With Vicky Mirceta | Disordered EatingIn this episode I speak to Vicky Mirceta, Vicky is a mum of two, a registered general nurse, a natural professional bodybuilding champion and a physique coach with a passion for healthy nutrition and teaching lifestyle changes.
Throughout her life she has been through near enough EVERYTHING with her body, including anorexia, being overweight, being pregnant, bodybuilding, back to being severely underweight and finally settling on a lean, muscular physique with a healthy relationship with food.
Find Out More About Vicky: https://www.titan-coaching.com/
Books: Subtle Art Of Not Giving a F - https...2020-09-081h 10
HB Talk HubEpisode 13 | Interview With James Collier | Eat Food Not FiguresIn this episode I speak to James Collier, James is probably best known as the co-founder of the successful complete food brand Huel – a company founded in June 2015 that has since sold over 100 million meals globally. He developed the original nutrition formula of Huel Powder and he continues to develop more innovative products.
James has been involved in a number of projects, notably as co-owner of the successful bodybuilding and fitness website MuscleTalk. As a renowned nutrition consultant, he provided personalised dietary advice, wrote articles for the media, consumer press and websites, and gave seminars in a nu...2020-08-041h 33
HB Talk HubEpisode 12 | Interview With Alif Moosajee | Only Crazy People Talk To ThemselvesI this episode I speak to Alif Moosajee
Alif is Principal Dentist at Oakdale Dental, a prestigious private dental practice in Leicester and also the author of the book ‘The Smiling Dentist’ Alif is committed to being at the forefront of technological advancement in dentistry and has become a sought-after speaker both nationally and internationally in the disciplines of Digital Dentistry and Implant Dentistry. With a mission to give back and to also help improve the standards of dentistry by his peers, Alif founded and is the director of the Leicester Dental study club with the aim to disse...2020-05-231h 08
HB Talk HubEpisode 11 | Interview With Geraldine Van Oord | Better Digestive Health & MindIn this episode I speak to Geraldine Van Oord AKA (The Gut Friendly Dietitian).
In this episode we talked in depth about IBS, food intolerances, food allergies, fodmap diet and much, much more.
Geraldine specialises in Gastrointestinal Health including management for IBS, IBD, Endometriosis and other conditions affecting the gut.
Find out more about Geraldine: Instagram: @thegutfriendlydietitian
Facebook: www.facebook.com/thegutfriendlydietitian
Website: www.thegutfriendlydietitian.com.au
Books and apps recommended by Geraldine:
Gut Friendly cookbook: https://www.amazon.com/Gut-Friendly-Cookbook-Low-FODMAP-Gluten-Free-Allergy-Friendly/dp/1682684911
RPAH Elimination...2020-05-1749 minHB Talk HubInterview With Nick Heath | How Breathing Can Change Your LifeEpisode 10 I speak to Nick Heath.
Nick is a research scientist as well as an instructor of Patrick McKeown’s Oxygen Advantage® breathing technique.
In this episode we touched on the Wim Hof breathing method and we spoke about the Oxygen advantage breathing method.
We also touched on how breathing has improved Nick's type 1 diabetes and how it can also help people who suffer with asthma.
A great insight as to how something as simple as breathing can have a HUGE impact on your life.
Continue to follow Nick's Journey: 2020-05-1043 min
HB Talk HubInterview With Matt Kendrick | Transitioning From A Personal Trainer To A Business OwnerIn Episode 9 I interview Matt Kendrick
Matt Founded Founded MK Health Hub in 2001 he has successfully trained, consulted, and developed an extensive fitness clientele.
Matt’s skills and expertise gained notable attention, and he became a sought after and highly renowned leader in the fitness industry.
As he continues his journey he is now also a coach and a mentor to a new breed of health and fitness professional.
He believes a health coach should be educated in all aspects of health and movement science, they should possess a drive and passion...2020-05-021h 06
HB Talk HubInterview With Gary Mendoza | Motivational InterviewingIn this interview I spoke to Gary Mendoza.
Gary has a PHD in applied science nutrition, he is the director of Stages Of Change where he teaches more about motivational interviewing, mindset and behaviour.
He currently works one to one with elite athletes from footballers to gymnasts as well as educating PT's on all things nutrition and motivational interviewing.
FREE COURSES: https://stagesofchange.co.uk/free-nut...
The behaviour change wheel:
A new method for characterising and designing behaviour change interventions: https://implementationscience.biomedc...
Follow Gary: 2020-04-2957 min
HB Talk HubInterview With Tyler Smith | A Bodybuilders Story Before and After Kidney Disease.In this episode I interview Tyler.
Tyler is a bodybuilder and a business owner who lived for many years with chronic kidney disease, Finally in 2018 he received a transplant from his cousin. This gave him the inner drive and determination to create his own destination. 18 months on, he is a 2 time British champion and European champion competing in men's physique.
In this interview we discuss life prior to the disease, during it and after.
A very good insight to Tylers life and how this disease has made him so much more aware of his o...2020-04-2154 min
HB Talk HubInterview With Dan Smith | Mindset & PhycologyIn this Episode I interview one of the best coaches in the UK if not in the world Dan Smith
Dan is the Personal Training Director at M10 gym in Nottingham where he applies everything he's learnt over the years into transforming the lives of his clients.
Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of the body.
Dans passion for mindset and psychology started at an early age. From his own experiences, he learnt how to teach the mind to ac...2020-04-1550 min
HB Talk HubInterview With Instagram Influencer Aisha MasterIn this Episode I interview social media influencer Aisha Master.
Aisha Master has over 100k followers on Instagram, her page is all about women's fashion, where she displays some amazing imagery.
Over the interview we touch on how Aisha has grown her social media so much, the hard work that goes on behind the scenes, the thought process behind her instagram page and much much more.
If you are an aspiring social media influencer you do not want to miss this episode.
You can follow Aisha on all his social media plaf...2020-04-1459 min
HB Talk HubINTERVIEW WITH LIMITLESS BHAVIK PATELIn this interview I speak to Bhavik about his journey so far...
Over 10 Years ago Bhavik had a turning point in his life. This was the time when EVERYTHING changed for him.
Up until that point, he had been building the life which the Media, Society and Capitalism had brainwashed him into believing was the IDEAL.
The FAST CAR, the BIG HOUSE, the MULTIPLE BUSINESSES, and the cash flow to sustain it all.
The veneer was he was LIVING THE DREAM - but behind the happy mask, we was BROKE & BROKEN.
2020-04-111h 04
HB Talk HubInterview With Entrepreneur Bally SinghIn this Episode I interview international VIP events planner Bally Singh.
He has organized superyacht parties for oil tycoons and a 100-supercar road trip for American rapper 50 Cent.
Born in Leicester to a Sikh family hailing from India, Bally learned business skills as a teen while helping his father run the family's textile business in Leicester. At 18, he turned his hand to party promotion and never looked back.
Bally's big break came when he organized a club night for American R&B singer Sisqo, who released international mega-hit "Thong Song" in 2000.
W...2020-04-091h 04HB Talk HubThe Basics of Calories and Energy BalanceIn this episode we talk about the basics of calories and energy balance.
The 3 most important variables to apply whether your goal is fat loss or muscle gain.
What a calorie deficit and calorie surplus is and what you have to do to start your own nutrition plan towards your goals.2020-04-0822 min
HB Talk HubIntroduction To Breathe Success RadioIn this first episode I give you a brief introduction about myself, the person behind the mic and what this podcast is all about. I am really looking forward to growing this podcast with you guys on board.
Thank you
Helder Barroso 2020-04-0618 min