Shows
The No Bullsh*t Guide to a Happier LifeSex and the Autistic Brain | The No Bullsh*t Guide to a Happier Life Welcome to episode 98. Today, I’m diving into one of my favourite topics - sex and relationships - but this time through the lens of my experience as an autistic woman. I’ll be exploring how people with different neurotypes can better understand each other’s needs through clear, honest communication, and we’ll look at how expressing and listening to desires without shame or judgment can lead to more fulfilling sexual experiences. At its core, this episode is about connecting in a way that feels authentic to you and building relationships that bring joy and satisfaction. Let’s dive in!2025-04-2216 min
Happier Grey PodcastEpisode 38 - With Helen CalvertThis week, you've got two Helens! In this episode I'm chatting to Helen Calvert who has never dyed her hair and just has a smattering of greys... but she's got no plans to dye it, because she's comfortable with her age and doesn't see any reason to try and hide it.2024-12-0621 min
The No Bullsh*t Guide to a Happier LifeWhat’s Next? | The No Bullsh*t Guide to a Happier Life Welcome to episode 92. This week I’m sharing my personal experiences of autistic burnout and what this means to me and the people around me. This is an exposing and vulnerable fifteen minutes laying bare the realities of living with neurodiversity, but also a rallying call to all my amazing listeners to help me shape series five and build partnerships with potential sponsors. As we wrap up season 4, I would love to hear from you so please get in touch via the links below. For now though, let’s dive in! In this episode: Understanding autistic burno...2024-11-1916 min
The No Bullsh*t Guide to a Happier LifeThere’s More to Life than Lists | The No Bullsh*t Guide to a Happier Life Welcome to episode 91. We live in a time where there’s more in life to manage than ever before, so in this episode I’m exploring a deeper perspective on our relationship with productivity, and asking - what are we missing out on in pursuit of getting all the shit done? By understanding that there’s life beyond the list we can make space for the small things that bring us joy, bring new, healthier perspectives to our lives and crank up the happiness dial as a result. Ready to go? Let’s dive in! In this episode...2024-11-0516 min
The No Bullsh*t Guide to a Happier LifeIt’s All Projects | The No Bullsh*t Guide to a Happier Life Welcome to episode 90. Today we take a look at how we can make non-work events less overwhelming by identifying and organising them into projects - just as you would in your business or your work. If you’re in charge of organising a family holiday, pulling off Christmas or managing the people or pets in your house, you’ll understand the stress that comes from not having a plan or leaving everything to the last minute. Join me as I share tips on how to bring your project mindset into your big life stuff - and give you time back...2024-10-2216 min
The No Bullsh*t Guide to a Happier LifeIs Anyone Else in Your Household Doing Shit? | The No Bullsh*t Guide to a Happier Life Welcome to episode 89. Are you the one doing ‘all the things’ in your household? Does it feel like too much? Today we take a careful look into the dynamics of household responsibilities and the importance of sharing the mental load. Creating an equal partnership with the other capable people in your home is a less-obvious act of self-kindness - but the conversations around this can be hard. Tune in for advice on how to navigate these difficult issues and find more time, productivity and joy in your life. Let’s dive in! In this episode: · Understa...2024-10-0817 min
The No Bullsh*t Guide to a Happier LifeHelp I’m Overwhelmed | The No Bullsh*t Guide to a Happier Life Welcome to episode 88. Still feeling overwhelmed despite all your structured task lists and well-planned projects? I’m here for you! In today's episode, I share actionable tips to refresh your system - from changing up your planning tools to seeking help from friends or professionals. Remember, no one system works forever—novelty keeps us engaged. So grab that new planner, rejig your lists and reignite your productivity. Let’s dive in! In this episode: · Permission to change - a fresh start can reinvigorate your motivation and make tasks more engaging. · Utilising your support system - getting...2024-09-2416 min
The No Bullsh*t Guide to a Happier LifeRemembering Why We Do Shit | The No Bullsh*t Guide to a Happier Life Welcome to episode 87. Today’s episode is about remembering why we do shit. It’s easy to get sidetracked by the day-to-day running of your life, so when that stale, unmotivated feeling hits how should we respond? In this episode I share some simple ways to get clarity on how you want your life to be and your excitement back for your goals. Are you ready to squeeze every last bit of enjoyment out of life? Let’s dive in! In this episode: · Re-connecting with your why – how it can build motivation and drive productivity in every task...2024-09-1017 min
The No Bullsh*t Guide to a Happier LifeGetting Shit Done on a Bad Day | The No Bullsh*t Guide to a Happier Life Welcome to episode 86. Getting shit done on a bad day. We all have days when the overwhelm is just too much and our motivation is through the floor. So how do we move past this when there are demands on us that can’t be put off? In this episode I share my simple tips for making even the most difficult days productive, and guess what? It all starts with meeting our needs and being excessively kind to ourselves. Are you ready? Let’s dive in! In this episode: · Why getting started is always the hardest pa...2024-08-2715 min
The No Bullsh*t Guide to a Happier LifeHelp, I can’t Relax | The No Bullsh*t Guide to a Happier Life Welcome to episode 85. Are you struggling to relax and find genuine enjoyment in your downtime? Do you ever feel weird or guilty because you can't seem to ‘switch off’? You're not alone. In this episode I explore the reasons why you might find it hard to make the most of your free time; guide you on how you can address the source of the issue and re-learn how to use this precious time to squeeze even more enjoyment out of life. Let’s dive in! In this episode: · Debunking the idea that we can simply ‘’switch off’’ and...2024-08-1317 min
The No Bullsh*t Guide to a Happier LifeWhat You Do When the List is Complete | The No Bullsh*t Guide to a Happier Life Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in! In this episode: · Nurturing your energy – t...2024-07-3016 min
The No Bullsh*t Guide to a Happier LifeDo I Need an App? | The No Bullsh*t Guide to a Happier Life Welcome to episode 83. Do I need an app? We’re served a constant stream of ads for tools and apps, all promising to streamline, automate and organise our busy lives. It’s very seductive. But the truth for a lot of us is that a new app isn’t the answer to an easier life. In fact, pinning your hopes on an organisational tool may end up making you feel more stressed! In this episode I explain why it’s the overwhelm that needs addressing first, and once you’ve done that, how to find the right tool that works for...2024-07-1616 min
The No Bullsh*t Guide to a Happier LifeOutsourcing | The No Bullsh*t Guide to a Happier Life Welcome to episode 82. Today we explore the practicalities and realities of outsourcing. From virtual assistants to social media managers, there's a freelancer for everything these days, but the process of letting part of your business go comes with its own insecurities. In this episode we talk about the first steps needed when considering outsourcing, the importance of trust and the benefits that spring from the extra time you give yourself back. Ready to start getting stuff done with a little help? Let’s dive in! In this episode: · Identifying what to outsource – tips on the most effe...2024-07-0216 min
The No Bullsh*t Guide to a Happier LifeCo-working and Body Doubling | The No Bullsh*t Guide to a Happier Life Welcome to episode 81. In this episode we’re exploring the productivity methods of co-working and body doubling. Packed with valuable strategies and examples of how working alongside others can make those challenging or mundane tasks easier and even enjoyable, the importance of understanding and accepting our own needs, including the need for social connection and support, is the true message of the day. Ready to get shit done? Let’s dive in! In this episode: · Body doubling and co-working can be beneficial to anyone struggling with focus or productivity. · Giving up the guilt – accepting and asking for...2024-06-1815 min
The No Bullsh*t Guide to a Happier LifeThe Creative Brain | The No Bullsh*t Guide to a Happier Life Welcome to episode 80. In this episode we’re exploring the concept of the "creative brain". Whether that’s ADHD, autism or any other neurodiversity, it’s time for us to put the productivity rulebook in the bin, and instead build the confidence to tune in to our unique flow of energy. Let’s challenge societal norms and nurture a deeper understanding and appreciation of ourselves. Whether you have a diagnosed condition or simply identify with traits of the creative brain, this episode offers valuable wisdom and encouragement for all. Let’s dive in! In this episode: · ...2024-06-0417 min
The No Bullsh*t Guide to a Happier LifeCyclical, Not Consistent | The No Bullsh*t Guide to a Happier Life Welcome to episode 79. Are you tired of trying to force daily consistency when your body and energy levels have other plans? If you’re ready to embrace your cyclical nature and learn how to work with rather than against your fluctuating hormones to achieve better productivity and well-being, then this episode is for you. Let’s dive in! In this episode: · Understanding your unique cycle and what to expect form yourself at each phase. · Being cyclical rather than consistent every day is not a weakness – how do we harness this superpower and change the narrative?2024-05-2118 min
The No Bullsh*t Guide to a Happier LifeHelp, I’ve Lost My Mojo! | The No Bullsh*t Guide to a Happier Life Welcome to episode 78. Lost your mojo? Motivation at an all time low? Scary and frustrating as this might be, this is your body and your mind sending you an important message. In this episode I highlight the importance of acknowledging the voice of your self-worth and how you can start to address the issues that are causing your stress, making you procrastinate and stealing your precious energy. Tune in for practical tips and a healthy dose of humour on how to reclaim your mojo and squeeze every last drop of enjoyment out of life. Let’s dive in! 2024-05-0716 min
The No Bullsh*t Guide to a Happier LifeHow to Plan Your Year | The No Bullsh*t Guide to a Happier Life Welcome to episode 77. It’s important to consider how we want to feel at the end of the year, what experiences we hope to have, and what we can do to make those aspirations a reality. By understanding our unique yearly patterns, planning for personal and seasonal energy shifts and setting realistic goals, we can set ourselves up for a year filled with more joy, more productivity and more happiness. Let’s dive in! In this episode: · Windows of energetic opportunity – how you can plan your business and personal activities to make the most of these time...2024-04-2317 min
The No Bullsh*t Guide to a Happier LifeHow to Plan Your Month | The No Bullsh*t Guide to a Happier Life Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in! In this episode: · Planning around your menstrual cycle for better productivity and wellbeing. · Why allocating realistic recovery time after significant events is often over...2024-04-0917 min
The No Bullsh*t Guide to a Happier LifeHow to Plan Your Week | The No Bullsh*t Guide to a Happier Life Welcome to episode 75. Finding balance in your week is crucial to a happier and more fulfilled life, but we so often neglect to make room for the activities that bring us joy and nurture our souls. I this episode we take a detailed look at how you can plan your week so there’s time for work, play and all the other aspects of life that keep us busy. Are you ready to make some changes? Let’s dive in! In this episode: · Identifying the top four things we need to create space for in our week to k...2024-03-2617 min
The No Bullsh*t Guide to a Happier LifeWhat Goes on Today’s List | The No Bullsh*t Guide to a Happier Life Welcome to episode 74. Getting productive and taking control of your day is a fast track to overwhelm for most of us. Why? Because we either give ourselves too much to do or we focus on the wrong things. In today’s episode, I recap the foundations we need to have in place to be productive, and I share my simple rule to help you stay in control, be more productive than ever, AND reach your goals. Ready to start? Let’s dive in! In this episode: · The golden rule for planning your list for the day – motivat...2024-03-1217 min
The No Bullsh*t Guide to a Happier LifeWhy We Struggle With Motivation | The No Bullsh*t Guide to a Happier Life Welcome to episode 73. What’s really going on when we struggle to get through our to-do list? In this episode I want to get under the skin of your procrastination and address the root cause of why you’re not being productive. If you keep pushing yourself or beat yourself up when you struggle this episode is for you. By observing and understanding our own basic needs and making sure they are fully met, we can unlock the energy and focus we need to maximise our potential, get more sh*t done, and live a happier life. Let’s dive i...2024-02-2717 min
The No Bullsh*t Guide to a Happier LifeTime and Headspace | The No Bullsh*t Guide to a Happier Life Welcome to episode 72. There are two very distinct brain types when it comes to our perception of time and headspace. Neither are right or wrong but both will hinder our productivity if we don’t exercise some good foundations in our daily task planning. Which are you? In this episode we explore the practical strategies that can help us to overcome these challenges, the importance of rewards and how showing ourselves excessive kindness is always the key to a more productive and happier life. Let’s dive in! In this episode: · Understanding different brain types and our p...2024-02-1317 min
The No Bullsh*t Guide to a Happier LifeHow to Manage the List | The No Bullsh*t Guide to a Happier Life Welcome to episode 71. If you’re juggling a million different tasks and haven’t got a system for managing them, then there’s every chance you’re feeling overwhelmed and pretty stressed out. It's time to take control and get sh*t done! Today we talk about the importance of writing everything down. From those quick distractions to long-term plans, keeping track of it all is essential for balancing our lives and keeping on-track with our goals. Tune in for practical ways you can manage your list and keep the headspace you need free for joy, freedom and happiness. Let’s di...2024-01-3017 min
The No Bullsh*t Guide to a Happier LifeWhat Goes On The List? | The No Bullsh*t Guide to a Happier Life Welcome to episode 70. Do you often find yourself overwhelmed when by your to-do list? It’s time for a re-think! In this episode I’m sharing one of the fundamentals of productivity - understanding the difference between a project and a task. How can they both be recorded and managed effectively to make us more efficient? And how we can use our to-do list to build more fun and joy into our day… Are you ready to find out? Let’s dive in! In this episode: · The hugely important difference between projects and tasks and why tasks should...2024-01-1618 min
The No Bullsh*t Guide to a Happier LifeWhy Get Shit Done | The No Bullsh*t Guide to a Happier Life Welcome to episode 69 and the first episode of series 4. Having a healthy approach to your to-do list can mean the difference between achieving your goals or letting them fade. It’s no surprise – achieving your goals and moving closer to the things you want to achieve creates a smooth path, ultimately, to a happier life. So HOW can we make sure we’re on track and make sure we get the right shit done? This episode is your call to clarify your goals – to ask yourself what you want and more importantly, WHY you want it. Only then can we put t...2024-01-0216 min
The No Bullsh*t Guide to a Happier LifeCelebrating Ourselves | The No Bullsh*t Guide to a Happier LifeWelcome to episode 68. We’ve put in a lot of work exploring our relationship with ourselves this series, so it seems fitting to end on this episode. Let’s reflect on how far we’ve come and the amazing work we have done. Today I am talking about how we can nurture ourselves by celebrating the big life stuff, but more importantly the small wins in life. How often do you celebrate yourself for those achievements? Our conditioning means it’s probably not nearly enough. Learning to give ourselves a pat on the back will lead to a better...2023-11-2116 min
The No Bullsh*t Guide to a Happier LifeHealing Ourselves | The No Bullsh*t Guide to a Happier LifeHealing Ourselves | The No Bullsh*t Guide to a Happier Life Welcome to episode 67. Imagine a life where you are unburdened by the pain of your past. Would there be space to fill with freedom and joy? How would you feel to release the shackles of past experiences and allow yourself the opportunity to heal? In today’s episode I explore the freedom and relief that can come from doing the work to release the heavy emotions that are weighing us down. Healing ourselves using acts of self-love and excessive kindness can be liberating in so many ways. Tune in to find out how to get started. In th...2023-11-0717 min
The No Bullsh*t Guide to a Happier LifePromoting Ourselves | The No Bullsh*t Guide to a Happier Life Welcome to episode 66. We all know the feeling of awkwardness that comes with self-promotion – that awful ick from within. But fear not! In this episode I will help you understand why you feel this way (believe me you’re not alone) and how to move past those uncomfortable feelings so you can confidently communicate your skills, talents, and abilities to your potential customers. So, if you're ready to break free from the mindset blocks around self-promotion, this episode is for you. Let's dive in and learn how to effectively promote ourselves without the ick-factor. Stay tuned! In this...2023-10-2416 min
The No Bullsh*t Guide to a Happier LifeSpending Money on Ourselves | The No Bullsh*t Guide to a Happier Life Welcome to episode 65. In this episode we dive into the often controversial topic of money. Does your mindset around money clash with or compliment those who are closest to you? Balanced finances are key to making sure the needs of you (and your family, if you have one) are met, so let’s take a closer look at how we can distribute the household contributions fairly and budget for joy, so everyone has the opportunity to live a happier and more fulfilled life. In this episode: · Your financial and non-financial input - money is just one c...2023-10-1017 min
The No Bullsh*t Guide to a Happier LifeFocusing on what we can control | The No Bullsh*t Guide to a Happier Life Welcome to episode 64. Having a healthy relationship with ourselves is essential for the present, and crucial for our future. In this episode we deep-dive into the problems that arise when we try to control other people’s reactions and behaviour, often by sacrificing our own boundaries, values and needs. Spoiler alert, the result is rarely good! Showing up for ourselves, focusing on what we can control and choosing to walk away to protect our wellbeing takes strength and practice. Tune in for the no bullsh*t encouragement you need to be the best version of yourself and live a ha...2023-09-2617 min
The No Bullsh*t Guide to a Happier LifeProtecting our Health | The No Bullsh*t Guide to a Happier Life Welcome to episode 63. When it comes to women's health, the focus is often on restriction and deprivation - cutting out certain foods and striving for smaller sizes. This episode is my rallying call for a shift in perspective: instead of less, let's focus on MORE. More strength, more self-care, and most importantly, more fun! If you’re interested in understanding how your mental and physical health are the backbone to a happier life, for now and your future self, tune in now. In this episode: · Embracing the power of more – how doing more of what you’re ca...2023-09-1217 min
The No Bullsh*t Guide to a Happier LifeProtecting our Input | The No Bullsh*t Guide to a Happier Life Welcome to episode 62. Our digital world means we are exposed to insanely high levels of information – way more than is healthy for most of us. But how often do you take stock of what you consume and how it might be affecting your mental wellbeing? By protecting our input and being aware of what we watch, read or listen to, we can take back control of what we consume, align it to our values and needs, and ultimately use it to promote a happier life. In this episode: · Consuming content on your terms – the benefits of choosing...2023-08-2917 min
Bosses With BaggageGiving Up The Bulls*it And Finding Your Life's Mission With Helen CalvertIn this captivating episode of "Bosses With Baggage," host Sherry Sutton interviews the incredible Helen Calvert, also known as the No Bullshit Coach. Helen shares her journey from being in a troubled marriage to becoming a successful life coach and business owner, helping others find joy, passion, and adventure in their lives.Helen opens up about her mid-20s, when she married a good man but felt unfulfilled. She embarked on an affair that eventually led to the end of her marriage. At the same time, her youngest son was undergoing a series of open-heart surgeries...2023-08-1737 min
The No Bullsh*t Guide to a Happier LifeUnhealthy Relationships | The No Bullsh*t Guide to a Happier Life Welcome to episode 61. Today we dive into the complex topic of unhealthy relationships and how we can take action to protect ourselves and/or make proactive change for good. What barriers stand in the way of your needs being met? Identifying this can be the first step to taking action, but as always, there’s a sliding scale of severity that needs to be handled with the appropriate action. Listen now and please reach out if you have been affected by the subject of this episode and you need support. In this episode: · The cycle of unhealth...2023-08-1517 min
The No Bullsh*t Guide to a Happier LifeHealthy Relationships | The No Bullsh*t Guide to a Happier Life Welcome to episode 60. True fact - relationships with others start with the relationship we have with ourselves. We’ve looked closely at how we can accept, respect and love ourselves for who we really are, but how and why does that translate into our relationships with others? In today’s episode I’m highlighting the big rewards on offer once we step into the self-perpetuating cycle of healthier relationships, including deeper intimacy, emotional freedom and self-sufficiency. Tune in! In this episode: · A healthy two-way street - Why self-love and self-acceptance are essential for loving and accepting...2023-08-0116 min
The No Bullsh*t Guide to a Happier LifeI Allow You | The No Bullsh*t Guide to a Happier Life Welcome to episode 59. Trust can be the biggest factor holding us back from doing the things we really want to do. Do you trust your own judgements on what’s ‘allowed’? Who makes those rules? Where do they come from? In today’s episode I’m encouraging you to give yourself permission to be who you really are and explore all the opportunities life has to offer once you give yourself full, unrestricted permission. What would you do differently? In this episode: All actions are choices. A fresh perspective on the relationship between risks, rewards and your values...2023-07-1817 min
The No Bullsh*t Guide to a Happier LifeI Accept You | The No Bullsh*t Guide to a Happier Life Welcome to episode 58 of the podcast! Self-discovery takes many forms, and today I’m looking at the tricky art of self-acceptance. It plays a huge part in our journey to knowing ourselves better but, surprise surprise, it takes practice and patience. In this episode I confront the fears around true self-acceptance; the opportunities for growth that can emerge from it and the power that will come from owning your perfectly imperfect story. In this episode: Tips for embracing self-acceptance – why it’s best to start small. Learning to accept ourselves is the gateway...2023-07-0417 min
The No Bullsh*t Guide to a Happier LifeI Feel You | The No Bullsh*t Guide to a Happier Life Welcome to episode 57. Today we take a deep-dive into our feelings. How we can understand them better and use them as a guide to nourish ourselves of a need that we may not have identified? In this episode I share the importance of allowing ourselves to feel without judgement, and some of the tools that might help you to name your emotions and process them in a way that is productive for your self-growth and healthier for those around you. In this episode: · Feelings are signposts to our needs. How can we identify and acknowledge them f...2023-06-2018 min
The No Bullsh*t Guide to a Happier LifeI Hear You | The No Bullsh*t Guide to a Happier Life Welcome to episode 56. Our relationship with ourselves will deepen when we are ready to listen to our innermost thoughts and interpret them as the messengers for what we need to feel safe and content, rather than defining us as people at their face value. 'I hear you' - easier said than done? It takes trust and time to open up and truly listen to ourselves, but it’s a journey worth taking. Listen in as I talk more about the clarity and peace that will come as a result – the ultimate prize of loving, seeing and hearing ourselves. I...2023-06-0614 minThe No Bullsh*t Guide to a Happier LifeI See You | The No Bullsh*t Guide to a Happier Life Welcome to episode 55. What happens when we shift the focus away from the usual negative body image rhetoric, to a more positive place that acknowledges and celebrates the amazing, unique things we can do? Today I’m calling out the bullsh*t around the standards we uphold in ourselves to look or perform a certain way; the misconception that changing ourselves physically will make us happier, and the transformation in our self-esteem that comes from believing that our uniqueness is actually the very thing that makes us attractive to others. In this episode: Why changing our ap...2023-05-2317 minThe No Bullsh*t Guide to a Happier LifeI Love You | The No Bullsh*t Guide to a Happier Life Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced relationships with ourselves. And why saying an internal ‘I Love You’ is so important to our individual healing and growth. In this episode: How improving our relationship with ourselves is the key to better relationships, better experiences and a happier life overal...2023-05-0915 minThe No Bullsh*t Guide to a Happier LifeOur Self-Talk | The No Bullsh*t Guide to a Happier Life Welcome to episode 53. Our self-talk is the backbone to our relationship with ourselves and the effect it can have on our lives is huge. What is your inner voice saying right now? Is it critical or judgemental, or kind and compassionate? The latter can take practice over time, especially if you’ve been subjected to criticism or judgement in your earlier life, but it’s well worth the work. Join me as I explore the positive changes that come when we decide to talk to ourselves with excessive kindness. In this episode: Where did your...2023-04-2516 minThe No Bullsh*t Guide to a Happier LifeOur Boundaries | The No Bullsh*t Guide to a Happier Life Welcome to episode 52. What does the phrase "upholding your boundaries" bring up for you? In this episode, I talk about how our boundaries are intrinsically linked to our foundational values, wishes and needs yet we can still struggle to uphold them, often opting for people pleasing over the feeling of discomfort. How does this work for you? Join me as I explore the truths about boundaries and how you can banish the bullsh*t to live a happier, more balanced life. In this episode: Challenging the idea that our boundaries need to be defined or justified t...2023-04-1116 minThe No Bullsh*t Guide to a Happier LifeOur Goals and Wishes | The No Bullsh*t Guide to a Happier LifeWelcome to episode 51. Helping people get what they want out of life is my passion, so I’m excited to be talking about goals and wishes today and the important, but very different roles they play in our self-development journey. If you’ve struggled to set or achieve your goals in the past and you’re looking for clarity on how to clear the unhelpful mindset blocks that are holding you back, this episode is for you! In this episode: The difference between goals and wishes - they are both important but why? How too much wishin...2023-03-2815 minThe No Bullsh*t Guide to a Happier LifeOur Values | The No Bullsh*t Guide to a Happier Life Welcome to episode 50. Understanding ourselves better is the key to a happier, more connected and fulfilling life, but how do we drill down to the core values we hold to gain this deeper understanding, and why is it so important? In today’s episode I explore how and why we should dig deep into our belief system; the benefits that will come from this work and the positive affects it can have on our lives. In this episode: Three practical ways you can identify your own core values. Using values to create a fr...2023-03-1416 minThe No Bullsh*t Guide to a Happier LifeBeing Your Own Boss | The No Bullsh*t Guide to a Happier LifeWelcome to episode 49. If you’re self-employed you’ll be only too aware of the responsibility that comes with being your own boss, but do you feel comfortable with the level of authority you hold over yourself as a business owner? Do you feel the need to follow a set of prescribed rules in order to be ‘good’ or have you thrown the rule book out of the window? In today’s episode I explore these two common approaches to our own authority, their roots in our own belief systems and what to do if you want to be a better b...2023-02-2816 minThe No Bullsh*t Guide to a Happier LifeBeing Your Own Lover | The No Bullsh*t Guide to a Happier LifeBeing Your Own Lover | The No Bullsh*t Guide to a Happier LifeWelcome to episode 48. This week I’m talking about sex, intimacy and the awakening that can come from being your own lover. What stories have you told yourself since you became an adult? What messages were you given growing up? Shame, embarrassment and a sense of being un-entitled to our own sensual pleasure has plagued many of us from an early age, shutting the door on our relationship with ourselves as sexual beings, sometimes before it even started. In this episode I talk openly about how prioritising ourselves and understanding more about our own desires can open up opportunities to...2023-02-1415 minThe No Bullsh*t Guide to a Happier LifeBeing Your Own Parent | The No Bullsh*t Guide to a Happier LifeWelcome to episode 47. Our relationship with ourselves can be looked at from many angles. In this episode I’m exploring the benefits that can come from consciously deciding to parent ourselves in a way that nurtures our wellbeing and supports us wholly as the people we are. Let’s take a closer look at our experiences as a child, good or bad, and how we can adapt or adopt these to have the best possible relationship with ourselves – for our own benefit and for that of our children. In this episode: Why our relationship with our parent...2023-01-3115 minThe No Bullsh*t Guide to a Happier LifeBeing Your Own Best Friend | The No Bullsh*t Guide to a Happier LifeWelcome to the episode 46! ‘’I choose me as my friend and I am enough’’. This level of self-acceptance can take a lifetime to achieve, but I believe that with the right amount of positive self-talk, kindness and encouragement we can all become our own best friend. And what a great place to start when we decide to open our hearts to others! In this episode I talk about the importance of showing up for ourselves and how this can contribute greatly to a happier life. In this episode: The attributes of a healthy friendship and why we need...2023-01-1715 minThe No Bullsh*t Guide to a Happier LifePleased to meet you | The No Bullsh*t Guide to a Happier LifeWelcome to episode 45 of The No Bullshit Guide to a Happier Life podcast! Season three is promising to be a journey of self-discovery, so hold on tight and let’s get stuck in! Taking time to stop and hold our own gaze long enough for our true feelings to rise up is no easy task, and something I bet many of us (myself included) would avoid whenever possible. But in today’s episode I’m challenging you to do just that. To look at yourself in the mirror, uninterrupted and ask ‘who am I?’. This series is all about...2023-01-0315 min
The No Bullsh*t Guide to a Happier LifeWhat’s next? | The No Bullsh*t Guide to a Happier LifeWelcome to episode 44 and the final episode of series 2. Today I reflect on the themes and topics of the past two series – the ground we have covered so far and the key lessons we have learned along the way. I then set the scene for the focus of series three: The relationship we have with ourselves. This is going to be a juicy one, so make sure you tune in! In this episode: Setting the scene for series 3. Our relationship with ourselves – why it’s so important to go deeper and start facing those uncomfortable questions. Anxiet...2022-12-0614 minThe No Bullsh*t Guide to a Happier LifeHygge | The No Bullsh*t Guide to a Happier LifeWelcome to episode 43. Today I am talking about the wonderful Scandinavian concept of Hygge. For the winter months (with the welcome addition of cosy blankets, socks and candles) we often embrace Hygge a physical feeling of warmth and comfort, but it goes a bit deeper than that. In this episode I explore the positive benefits of creating this cosy environment for ourselves and our loved ones, and the mindset blocks that can hold us back from making the most of Hygge as a tool for when we really need it – no matter what time of year it is! ...2022-11-2215 minThe No Bullsh*t Guide to a Happier LifePlant Based Diet | The No Bullsh*t Guide to a Happier LifeWelcome to episode 42. The benefits of adopting a plant-based diet are promoted all around us these days, so how can we incorporate these changes into our toolkit for a happier life and what difference can they really make? In today’s episode I’m highlighting the many benefits of reducing our intake of meat and animal products – both for our health and the health of our planet, and how we can all make simple changes without adding extra pressure or guilt to our plate. In this episode: The benefits of a more plant-based diet on our overal...2022-11-0816 min
The No Bullsh*t Guide to a Happier LifeSocial Connection | The No Bullsh*t Guide to a Happier LifeWelcome to episode 41. Today I am talking all about social connection and why it takes up such an important space in our happier life toolkit. Do we take it for granted? If you were to suddenly loose your ability to connect with your friends or community, how would you feel? Having and maintaining regular contact with the right people floods our brains with oxytocin (aka the love hormone). It helps us to process the stress of our busy, often overwhelming lives by making us feel safe, capable and supported. Are you using this as a tool in your happier...2022-10-2514 min
The No Bullsh*t Guide to a Happier LifeGratitude Practice | The No Bullsh*t Guide to a Happier LifeWelcome to episode 40. What is gratitude practice and how can it contribute to a happier life? My opinions on gratitude have changed over the years, so I’m especially excited to share my perspective with you in this episode. Here I explore the different ways we can view and record gratitude, and how we can use the observations to find balance in our often-challenging lives. Join me for tips and suggestions plus the usual BS and mindset blocks that can stop us from fully embracing this wonderful, enriching practice. In this episode: How practicing gratitude can he...2022-10-1116 min
The No Bullsh*t Guide to a Happier LifeGoing Deeper | The No Bullsh*t Guide to a Happier LifeWelcome to episode 39. Are you ready to go a bit deeper? This week I’m exploring three specific activities that can help you to dive deep below the surface of your busy mind, to help quieten the racing thoughts and find a deeper level of relaxation and release. These activities are Yoga Nidra, Floating and hypnosis. In this episode I explore my experience with each, explaining the many wonderful benefits, any potential bullshit elements and of course the mindset blocks that can hold us back from adding them to our toolkit. In this episode: My account of...2022-09-2717 min
The No Bullsh*t Guide to a Happier LifePleasure | The No Bullsh*t Guide to a Happier LifeWelcome to episode 38. Today I’m talking about how pleasure, both sexual and non-sexual, fits into your toolkit for a happier life - and there’s a lot to dismantle, especially when it comes to sex. Ideas around pleasure being something we should all be entitled to is something I strongly uphold, but indulging ourselves to numb pain and ignore the bigger issues can throw up some red flags. Join me as I talk about the triggers, the needs and the outcomes of embracing pleasure as part of your toolkit for a happier life. In this episode:...2022-09-1316 min
The No Bullsh*t Guide to a Happier LifeBeing in nature | The No Bullsh*t Guide to a Happier LifeWelcome to episode 37. Are you getting out into nature enough? We can often overlook the importance of spending time outdoors, but by taking the time to spend ‘quality’ time in nature we give ourselves time to slow down and appreciate the world around us. In this episode I share my experiences of a week spent walking and running to get my outdoor fix, and I try forest bathing for the first time. Join me as I explore the mindset blocks around each activity and the bullshit elements that might be stopping us from adding them to our toolkit. In...2022-08-3017 min
The No Bullsh*t Guide to a Happier LifeCooking | The No Bullsh*t Guide to a Happier LifeWelcome to episode 36. What feelings arise for you around the subject of cooking? I’ve found it to be one of those very polarising topics, and I am at the uncomfortable end of the spectrum for sure! The value judgements we put upon ourselves around food and feeding our loved ones can be so ingrained that we miss out on the rich opportunities cooking can bring for creativity and self-care. In this episode I talk about my experience trying out two new recipes from scratch, exploring my mindset blocks attached to the process and the ways I alleviate the st...2022-08-1616 min
The No Bullsh*t Guide to a Happier LifeYoga | The No Bullsh*t Guide to a Happier LifeWelcome to episode 35. In today’s episode I’m talking about yoga. I have never committed to a weekly class, BUT it is an activity that I partake in frequently on my own terms and at my own pace, and this works really well for me. In this episode I illustrate how beneficial yoga can be to release tension, strengthen your body and give you the headspace you may desperately need to live a happier life. In this episode: How stretching your body can help you feel fitter, stronger and calmer. Why some people may be put...2022-08-0215 min
Hiding Under the Desk Podcast by Helen Redfern#2. From Chronic Non-Finisher to Writing, Uploading & Publishing 31 Articles in One Month. An Interview With Carla Calvert.My Substack address is now helenredfern.substack.comWell, interviewing writer Carla Calvert was an absolute joy. Carla is one of the original members of The Confident Creative Club and I find her incredibly wise, thoughtful and hugely supportive. As I was editing this podcast I nodded my head in agreement with Carla’s words throughout.Carla describes herself as a chronic non-finisher with her novel writing projects. But this year something rather magical happened. Despite being utterly terrified, Carla decided to spend some time writing on Medium to feel the achievement that comes from fi...2022-07-2035 min
The No Bullsh*t Guide to a Happier LifeCreativity | The No Bullsh*t Guide to a Happier LifeWelcome to episode 34. In today’s episode I’m exploring the ideas and beliefs around creativity. What does creativity mean to you? For many people, taking part in a creative activity gives us an opportunity to let go of negative emotions and release tension that can build up in our minds and bodies. By throwing out the idea you need to be good at something to be creative can free us up to explore new and fulfilling ways of expressing ourselves. Listen in to find out more! In this episode: How challenging our beliefs around creativity can...2022-07-1916 min
The No Bullsh*t Guide to a Happier LifeThe 5AM Club | The No Bullsh*t Guide to a Happier LifeWelcome to episode 33. We could all do with a few extra hours each day, so what happens when you claim that time intentionally and make a commitment to starting your day at 5am? For this episode I spent a week in the 5am club to test out the impact of getting up early each day on my wellbeing, my productivity and my mindset. Listen in for my honest review of this practice and see if it might work for you! In this episode: The importance of listening to your own rhythm – are you a natural morning pe...2022-07-0516 min
The No Bullsh*t Guide to a Happier LifeWhy do we need a toolkit? | The No Bullsh*t Guide to a Happier LifeWelcome to episode 32. It’s easy to lose sight of how important our own well-being is, especially with life as hectic as it is, so in this episode I’m rounding up a quick reminder of why these tools are so important, and how they benefit not only ourselves but the people closest to us. In this episode: Practical advice on how to plan your time to allow you meet your needs. Why taking small steps of daily maintenance is the key to sustained well-being. A reminder of why releasing stress in a healthy way is so i...2022-06-2115 min
The No Bullsh*t Guide to a Happier LifeStillness | The No Bullsh*t Guide to a Happier LifeWelcome to episode 31. What is stillness and how can it benefit us in our busy lives? I spent a week practicing short sessions of complete stillness for this episode - a few minutes each morning or evening to sit and purposefully do nothing. The results were positive in a way I couldn’t have predicted, so tune in to find out why it’s been so beneficial for me; the positive effects it has had on my mental wellbeing and how you can build this practice into your daily routine too. In this episode: Why are we a...2022-06-0715 min
The No Bullsh*t Guide to a Happier LifeMassage | The No Bullsh*t Guide to MassageWelcome to episode 30. Today we are talking about one of my all-time favourite things – massage! Known for its many stress-relieving benefits, massage is a firm favourite in my toolkit. In today’s episode I ask the question; should massage be enjoyed as an occasional treat or should it be an act of basic personal maintenance? Tune in for my thoughts, experiences and recommendations on massage and the ways it can contribute to a happier life. In this episode: The mental and physiological benefits of massage. How, as humans, we need touch to feel connected and regulated. Why...2022-05-2416 min
Podcasting 101 with RachaelPodcast Insights with Helen CalvertIn this week's episode, I talk to Helen Calvert, host of The No Bullsh*t Guide to a Happier Life. We discuss: Why Helen decided to make a podcast [2.15 min]How she moved forward in the planning stages [3.40 min]Making the time to record [5.43 min]Target Audience [7.16 min]Podcast Goals [9.27 min]Deciding on the format of the episodes [12.55 min]Marketing and promoting [22.54 min]Reviews [27.44 min]Helen's Top piece of advice [30.57 min]-----About My Guest: Helen is a MOE Foundation Certified Coach and heads up business support agency Clear Day...2022-05-1833 min
The No Bullsh*t Guide to a Happier LifeSitting with discomfort | The No Bullsh*t Guide to a Happier LifeWelcome to episode 29. Do you ever shy away from an activity or situation because of a specific fear or discomfort? What if facing this fear could bring benefits to your health and well-being in new and enriching ways? Could you give it a try? In this episode I share my journey of confronting two big fears in my life and how learning to sit with the discomfort has strengthened my mindset and allowed me to add new amazing tools to my toolkit. In this episode: My two big fears and what overcoming them meant to me...2022-05-1016 min
The No Bullsh*t Guide to a Happier LifeJournaling | The No Bullsh*t Guide to JournalingWelcome to episode 28. Today I’m delving into the practice of journaling. If you’re looking for an easily accessible, highly effective and budget-friendly tool for your happiness toolkit, journaling could be for you! Grab yourself a notebook, a cup of tea and a nice pen and give it a try. In this episode I share my experience of writing a journal (something I’ve done for a while now) and the benefits it can bring if you’re feeling like the inside of your head is more circus than spa. Enjoy! In this episode: I share a...2022-04-2616 min
The No Bullsh*t Guide to a Happier LifeWeight Training | The No Bullsh*t Guide to Weight TrainingWelcome to episode 27. For me, getting into weight training has had a huge impact on my physical strength but most importantly, it’s massively strengthened my mental health too. Join me for this episode as I explore the many benefits weight training can have on your body and your mind; the misconceptions (i.e Bullsh*t) people have around women who practice it and the mindset blocks that might be holding you back from giving it a try. In this episode: Why weight training is incredible for building not only your physical strength but your mental st...2022-04-1217 min
The No Bullsh*t Guide to a Happier LifeLaughter Yoga | The No Bullsh*t Guide to Laughter YogaWelcome to episode 26. Today I am exploring the benefits of Laughter Yoga! Tuning in to the many benefits on offer, I gave Laughter Yoga a go under the expert instruction of Sara Kay, yoga teacher at Serious Laughter. In this episode I share my experience of taking part in an online session and explore how the benefits of simulated and natural laughter, coupled with focused, deep yogic breathing can help to release tension, reduce stress and change your perspective. In this episode: How laughter is a great way to complete your stress cycles and...2022-03-2915 min
The No Bullsh*t Guide to a Happier LifeMeditation | The No Bullsh*t Guide to MeditationWelcome to episode 25 and my first episode in this new series where I focus on the different tools available to us as part of our ‘tool kit’ for living a happier life. Today I’m talking about meditation. I hear many people say they are ‘too busy’ or ‘too hectic’ to sit and meditate for ten minutes – and as a fast-paced person myself I can totally relate! But that admission alone can be the biggest indicator that meditation might be just the thing we need. Today I share my own experience of revisiting meditation for the purpose of t...2022-03-1516 min
The No Bullsh*t Guide to a Happier LifeWhat’s Next? | The No Bullsh*t Guide to a Happier LifeThe success of series one has blown me away and I am delighted to be back for another series of episodes, this time with a difference! In episode 17 I talked about Life’s toolkit, and so in this series we’ll be taking a deeper-dive into these tools, exploring the benefits of each; how they can contribute to a happier life; how appropriate they are and of course, any Bullsh*t elements you might need to navigate! If you want to learn more about how activities such as laughter yoga, meditation and weight training (to name...2022-03-0112 min
The No Bullsh*t Guide to a Happier LifeMoney | The No Bullsh*t Guide to MoneyWelcome to episode 23. In this episode I am discussing one of the most anxiety-inducing topics of them all – MONEY! Does the idea of making or dealing with money make you feel uncomfortable? Money mindset is a big issue for the self-employed among us and particularly for women. If we want to overcome the issues, we need to give honest answers about where our beliefs come from. Join me for this episode where I share a great exercise for helping you identify your money mindset beliefs and some fantastic resources to help you along the way to feeling better and mo...2022-02-1517 min
Meet the Mancunian Podcast: social impact stories from ManchesterLife coaching with Helen CalvertThe sixth episode features Mancunian Helen Calvert (https://www.clear-day.co.uk/), a life coach to female business owners and podcast host. Helen hosts a podcast The No Bullsh*t Guide to a Happier Life (https://tinyurl.com/MTMHelen). Helen shares how she aims to support female business owners through her work and how she helps them shed emotional baggage. Her podcast gives listeners a new perspective and leads to lightbulb moments. She also shares a very valuable life tip about being kind to ourselves. Looking to find happiness, you may enjoy this episode. --- Send in a voice message...2022-02-0811 min
The No Bullsh*t Guide to a Happier LifeTaking Up Space | The No Bullsh*t Guide to Taking Up SpaceWelcome to episode 22. Today I’m talking about how we can achieve personal growth when the people around us are hindering our abilities to make the positive change or we believe we must behave in a limiting way. By keeping ourselves small, we are preventing the kinds of personal growth opportunities we need to live the happiest and most fulfilling lives possible. So how do we identify the behaviours that are holding us back (in ourselves and others) and how do we take action to stop or reverse it? In this episode: How to identify the pe...2022-02-0116 min
The No Bullsh*t Guide to a Happier LifeOther People’s Fears | The No Bullsh*t Guide to Other People’s FearsWelcome to episode 21. Today we follow on from my last episode (fear and anxiety) and take a closer look at how other people’s fears can have a negative effect on our personal growth. Fear is often routed in the feeling of not belonging or the fear of change, and although often coming from a place of love and protection, these comments and behaviours impressed on us by our society and, even more commonly by our family and friends, can be detrimental to us if we don’t see them for what they are and respond to them...2022-01-1815 min
The No Bullsh*t Guide to a Happier LifeFear & Anxiety | The No Bullsh*t Guide to Fear & AnxietyWelcome to episode 20. Living a modern life means you’ve probably experienced some sort of fear and anxiety at some point – even more so if you’re a business owner, so it’s important that we see these fears for what they really are and find a way to manage them effectively. In this episode I give my high-level view of how our unconscious minds are trying to trick us into the safe zone, and how you can override it to keep moving forward with your goals and dreams. In this episode: How separating the fear from the...2022-01-0416 min
The No Bullsh*t Guide to a Happier LifeMindfulness | The No Bullsh*t Guide to Being in the MomentWelcome to episode 19. Being in the moment is one of those phrases we can put in the ‘easier said than done’ category. We all know that ‘being in the moment’ or being ‘mindful’ is something we should be practicing in our daily lives but the truth is we’re often too busy to notice or too distracted to do anything about it. In this episode I talk about how we often ignore the opportunities for rest and recuperation we so desperately need because, if we’re honest, we’re simply all too scared to stop. In this episode: How...2021-12-2115 min
The No Bullsh*t Guide to a Happier LifeRecognition | The No Bullsh*t Guide to Recognising How Far You've ComeDo you find it hard to reflect back on your achievements and to celebrate your success? If you do, you’re not alone. In episode 18 of The No Bullshit Guide to a Happier Life, I explain why reflection and recognition of your achievements (big and small) is so important to personal growth, but how our lack of worthiness and a natural disposition for thinking our lives should be ‘more perfect’ can often stop any meaningful reflection in its tracks. In this episode: Why the only life comparisons you should be making are with your past self, not wi...2021-12-0714 min
The No Bullsh*t Guide to a Happier LifeLife’s Tool Kit | The No Bullsh*t Guide to a happier lifeWelcome to episode 17. Today we’re talking about the metaphorical tools we all need on hand to lead a balanced and happy life. This episode is not about good habits, strict routines or consistency. From my experience, forcing these things upon yourself often leads to de-motivation and self-criticism – neither of which are helpful. Instead, I like to focus on having a variety of ‘tools’ in your toolkit, may that be exercise, meditation, or something as simple as a walk in the sun at your disposal. Above all, my message in this episode is about knowing you are worth the time and...2021-11-2314 min
The No Bullsh*t Guide to a Happier LifeLife Goals |The No Bullsh*t Guide to Life GoalsWelcome to episode 16. Are you one for setting so called ‘life goals’? There’s no right or wrong answer to this as everyone is different, but today I’m talking about how having a plan for something you want to achieve can be good for keeping you focused when life throws up its inevitable twists and turns. The way we approach our goals is something that has always interested me, so in this episode I explore how changing your mindset can bring you deeper satisfaction and get you closer to achieving your life’s dreams – if you have them! In thi...2021-11-0916 min
The No Bullsh*t Guide to a Happier LifeRelationships | The No Bullsh*t Guide to relationshipsWelcome to episode 15. This week I’m taking a good look hard look at relationships, and in particular our intimate and romantic relationships. I’m very aware of the narrative in our society that prescribes what a ‘normal’ partnership should look like, but what if this doesn’t work for you? What if you realise your relationship isn’t bringing any value or joy to your life? Would you have the strength to change the direction of your story and break from the norm? Exploring the fact that the choices you made as a younger person might not be what...2021-10-2617 min
The No Bullsh*t Guide to a Happier LifeSex | The No Bullsh*t Guide to sexWelcome to episode 14. The topic with probably the most bullsh*t surrounding it than any other - this week I’m talking about SEX. It’s such an important part of most people’s lives, it’s a vital component, so why don’t we talk about it more? What’s holding us back? Those who know me know that I have no trouble in talking honestly and openly about sex, so I’m looking forward to exploring this fascinating topic and helping you to get comfortable with communicating your own wants and desires so you can lead the fulfilling sex...2021-10-1216 min
The No Bullsh*t Guide to a Happier LifeParenting | The No Bullsh*t Guide to the experience of parentingWelcome to episode 13. The rewards of being a parent can be huge – the excitement, fun, adventure and potential for great personal growth are some of the unmissable benefits, but on the flip side there can be a lot of anxiety, frustration, exhaustion and often crippling self-doubt that can leave you in tatters. We all need an opportunity to switch off from the intense responsibility, to re-calibrate and restore ourselves, just as we need to switch off from our demanding day-job. This episode takes a reality check on the thoughts and judgements around parenting and how we need to normalise as...2021-09-2815 min
The No Bullsh*t Guide to a Happier LifeWork Life Balance | The No Bullsh*t Guide to balancing work and lifeWelcome to episode 12. In this episode we’re exploring the notions of work/life balance and how this applies to the modern-day adult. Our time is taken up by so many commitments these days - Children, relationships, community, friendships – so it’s easy to see how we can quickly become overwhelmed and resentful when these things play for out time alongside our work commitments. Start balancing your obligations with things you desire and you’ll see a shift in your personal well-being. In this episode we cover: How asking yourself what you want more of and less of...2021-09-1415 min
The No Bullsh*t Guide to a Happier LifeTeam Management | The No Bullsh*t Guide to Managing a TeamWelcome to episode 11. This week we’re talking all things team management. If you find yourself questioning your team’s passion, drive and commitment you need to take a step back and focus on a few key truths. Everyone is different and you can’t expect your team to match your drive for your business – it isn’t possible and actually, it isn’t fair. What you CAN do is motivate them as much as possible by setting clear expectations, rewards and consequences for when things go wrong. In this episode I highlight the exact things you need to implement to...2021-08-3115 min
The No Bullsh*t Guide to a Happier LifeLeadership | The No Bullsh*t Guide to being a good leaderWelcome to episode 10. Are you happy wearing the hat that says ‘leader’? Not everyone is and that’s ok, but it’s a fact of life that we are occasionally called upon to take on the role, despite our possible aversion to it. In this episode we look at why your businesses needs good leadership; what makes a good leader and how you can evaluate your effectiveness as the leader of your business by keeping an eye on your team retention. Main points: Are your own stereotypes holding you back from being a good leader? How creating...2021-08-1717 min
The No Bullsh*t Guide to a Happier LifeBeing the boss | The No Bullsh*t Guide to Being the best boss – to yourself and othersWelcome to episode 9. We’re back to business this week and I’m asking you a question - what type of boss are you? Many people set out to work for themselves after negative experiences working for a someone who treated them badly. Of course, self-employment brings many freedoms but I’ve seen many people get stuck in a downward spiral of resentment and demotivation because of the way they treat themselves as the boss of their own business. In this episode I share some key questions you should be asking yourself to ensure sustainable and long-term performance. Main...2021-08-0315 min
The No Bullsh*t Guide to a Happier LifeSelf-Care | The No Bullsh*t Guide to self-careWelcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please give this a listen. Self-care is one of the fundamentals of a happier life, but it takes some practice! Main points: How positive self-talk can feel awkward at first but is 100% worth it. Self-care can take the form of material good...2021-07-2015 min
The No Bullsh*t Guide to a Happier LifeSelf Worth | The No Bullsh*t Guide to Self-WorthWelcome to episode 7. In this episode we are going deep! Self-worth is the central force of all the things we do and having it unlocks the door to a happy and fulfilling life. Yet we are reluctant to invest time and energy into giving ourselves the care and attention we need to feel that self-worth. Why? Join me as I explore the reasons why we might be lacking in the first place and how working through these issues in a supported way could be the best investment you’ve ever made in your life. Main points: Ho...2021-07-0615 min
The No Bullsh*t Guide to a Happier LifeMindset | The No Bullsh*t Guide to creating a healthy mindsetWelcome to episode 6. Why is it so difficult to put into practice all of the advice we hear about being our best selves and running a successful business? The answer – most of us suffer from frequent overwhelm and lack of self-belief! This episode focuses on how these powerful mindset blocks need to be explored and broken down so you can feel back in control and make progress in every part of your business and your life. Main points: How breaking tasks down into smaller, less challenging steps will help get your overwhelm under control. Realising you do...2021-06-2216 min
The No Bullsh*t Guide to a Happier LifeNetworking | The No Bullsh*t Guide to NetworkingWelcome to episode 5. Ever walked into a networking event and felt like you've walked into the wrong room? Don’t panic! It doesn’t mean you're bad at networking, you just haven’t found the right group yet! In this episode I share my experiences of networking for the first time as a business owner and how I learned over time why it’s good to find a group who can support you as much as you can support them. Main points: Recognising how important it is to find a networking group that is right for you as a...2021-06-0816 min
The No Bullsh*t Guide to a Happier LifeMarketing | The No Bullsh*t Guide to marketing your businessThe best marketing starts from within. We’ve all been subjected to pushy sales reps and we know how uncomfortable that can be, so would you be relieved if I was to tell you that great marketing is actually the complete opposite? In this episode I share the golden rules of self-promotion and how it doesn’t have to leave you feeling icky. Main points: Talking to people is the best (and cheapest) form of marketing How finding your tribe leads to a higher conversion rate and better working relationships Tapping into your existing network, including fami...2021-05-2515 min
The No Bullsh*t Guide to a Happier LifeOrganisation | The No Bullsh*t Guide to getting organisedWelcome to episode 3 where we’re talking about how getting organised can lead to less stress and a happier life. If you’re feeling overwhelmed by your to-do list, there’s just no room for clarity or calm. Here I share my top tips and tools that suit you and your own unique rhythms as an individual. Main points: My favourite tools for getting organised How to make a plan and stay on track How forgiving yourself for not doing all the things and why finding the right help is ok Remember to hit SUB...2021-05-2510 min
The No Bullsh*t Guide to a Happier LifeProductivity | The No Bullsh*t Guide to productivityWelcome to episode 2. Today we’re talking about what it is YOU need to reach your own optimum productivity. How often do you take the time to take stock of what it is you need to function properly? In this episode I share my own experience of accepting my own basic needs, and how prioritising them has led to a more productive and, most importantly, a happier life. Main points: Identifying what it is YOU need to be at your best – everyone is different. How to get rid of the guilt when we decide to say no...2021-05-2515 min
The No Bullsh*t Guide to a Happier LifeWelcome | The No Bullsh*it Guide to a Happier LifeWelcome to the first episode of The No Bullsh*t Guide to a Happier life! Here I’ll be sharing a bit more about who I am, what I’m going to be talking about in this series and why I feel motivated to help people bring clarity and calm into their lives. Get ready for an honest and open look at my life and get ready to move past those mindset blocks that are holding you back. Remember to hit SUBSCRIBE so that you don't miss any new episodes, sign up to my weekly clar...2021-05-2510 min
The No Bullsh*t Guide to a Happier LifeTrailer | The No Bullsh*it Guide to a Happier LifeHello, I'm Helen Calvert and I am so excited to be launching my new podcast, ‘The No Bullsh*t Guide to a Happier Life’ - Quick, but not necessarily easy tips to squeeze every last drop of enjoyment out of your business and your life. Freelancers and business owners who are ready to put in the work to get to where they want to be… This show is for you! We will be discussing everything from networking to mental health, money mindset to relationships, marketing to self-care. The one constant is that there will b...2021-04-1401 min
The Strong Woman Sisterhood Podcast#2 Interview with Helen Calvert, Clear DayThis episode I speak with Helen Calvert, founder of Clear Day.
Clear Day helps small businesses find calm and clarity so that they can focus on making progress rather than getting tied up in all the stuff that often slows down small business owners. This includes admin support, business development and coaching; Helen calls this her 'ABC' approach.
Helen is not only a kickass business woman but has had some significant life experiences including being a mum of two boys, previously being diagnosed with clinical anxiety, divorce, a whirlwind romance and heartbreak.
Her absolute passion is helping other women find...2020-05-1100 min