Shows
Career Clarity with Athletes: A 2ndwind Podcast with Ryan Gonsalves179: Dr. Helen Alfano - What Athletes Don’t Say Out Loud: How Wellbeing Powers PerformanceSend us a textHelen Alfano has worked in elite sport for over 20 years, supporting athletes across disciplines - from judo to netball - through the often invisible work of well-being and personal development.In this episode, she joins Ryan to unpack what it really means to support athletes as whole humans, not just performers. From early conversations about life after sport, to how programs handle feedback, to the power of coaching without judgment, Helen breaks down the complexity of athlete support in high-pressure environments.If you're in high performance or responsible for...
2026-01-1344 min
Walking & Talking with Helen - Walking WorkoutsENCORE: Emotional Self-Care Walk | 18-Minute Walking WorkoutEncore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of it?Put on your walking shoes and let’s go for a refreshing walk. We aren't just burning calories today… we are burning off the blues and shifting our mood....
2025-12-3018 minWalking & Talking with Helen - Walking Workouts[Walk] Stop Holiday Perfectionism: 10-Minute Walking Workout | 48Feeling more like the Grinch than the star of a holiday movie lately? Use this 10-minute walking workout as permission to drop the pressure and back off from holiday perfectionism. Because being a perfectionist can suck. We’ll chat about how to trade you’re A+, overachieving, homemade everything holiday for a calmer B- holiday that helps you stay sane.Let yourself buy the pie, use paper plates, and grab gift bags instead of wrapping… while getting our steps in. You can do this walk indoors, outdoors, on a treadmi...
2025-12-0910 minWalking & Talking with Helen - Walking Workouts[Walk] Calm Anxiety: 15 Minutes to De-Stress | 47This walk will calm anxiety, reduce stress, and walk off some of that nervous energy... in jut 15 minutes. Feeling wired and anxious, with your brain rehearsing every worst-case scenario?Like you’re carrying a really heavy backpack stuffed with intrusive thoughts?Take a walk with me and let’s shake some of that off.This 15-minute indoor or outdoor walking workout is for the days when anxiety feels physical and you still have to function like a human. You’ll also...
2025-12-0216 minWalking & Talking with Helen - Walking Workouts[Recharge Walk] Stop Burnout - 12 Minutes | 46Burned out? Exhausted? This is your permission slip for a 12-minute "do the bare minimum" walk. No pressure. Just breathing, walking, and not feeling alone in the messiness.We'll talk about how to let yourself off the hook, deal with decision fatigue, move life down to low-power mode, and why "done is better than perfect." (Easier said than, well, done.)Halfway through, you'll hear a bell. If you're outside, that's your friendly cue to turn around if you want to.Today's walk also includes completely unnecessary stories about using body wash instead of...
2025-11-1812 min
The Learning Leader Show With Ryan Hawk657: Helen Lewis - Why Genius Is a Myth, Edison Needed Teams, Self-Promoters Are Overrated, Conspiracy Theories, Shakespeare Needed Luck, and How To Build an Excellent CareerGo to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Helen Lewis is a staff writer at The Atlantic and author of The Genius Myth: Great Ideas Don't Come from Lone Geniuses. Notes: Shakespeare: Talent + Luck + Timing - William Shakespeare died in 1616 at age 52, celebrated but not...
2025-10-1357 min
Clearing The Air with Ryan MichligThe Emotional Ties of Smoking with Helen KennedyWelcome to Clearing The AirIn this heartfelt episode of Clearing the Air, host Ryan Michlig sits down with Helen Kennedy to explore the deeply personal and often complicated road to quitting smoking. Helen opens up about the powerful social and emotional influences that led her to smoke, and how those same forces made it difficult to stop. From her early smoking habits to the transition into vaping as a cessation tool, Helen's story illustrates the non-linear, persistence-driven nature of quitting.The conversation covers the emotional weight of addiction, the triggers that can...
2025-09-2452 minWalking & Talking with Helen - Walking WorkoutsENCORE: Why you're so tired and what you can do about itA quick note: This is an encore presentation of one of my most popular episodes. If you've been feeling completely worn out, this one is for you. (Originally released as Episode 23A on October 30, 2022.)If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... especially if your doctor says everything is OK.In this walking workout, we'll talk about why all the tension in your day-to-day life—from the news, from social media, from our never-ending to-do lists—is literally forcing your body to live in a state of consta...
2025-09-2129 min
The MERIP PodcastEpisode 8: Helen LacknerThis episode of the MERIP podcast features an interview with longtime MERIP contributor and noted journalist Helen Lackner on the state of Yemen's Houthi movement. The conversation with MERIP Executive Director James Ryan follows up on her essay, "Yemen's Ansar Allah" that was published in our Winter 2024 Issue of Middle East Report on "Resistance: The Axis and Beyond." We discussed the increasingly aggressive posture of the United States and Israel against the Houthis since the Trump administration took office, the unfolding humanitarian disaster in Yemen following the dismantling of USAID, and the status the Houthis now occupy following the...
2025-09-0545 min
Human WiseEp47: Building Better B2B Relationships with Ryan O'SullivanUnlock the secrets to building trusted business relationships that drive sustainable growth in today’s AI-driven world. In this Human Wise episode, I’m joined by Ryan O’Sullivan, senior executive, business advisor, university lecturer and author of Building B2B Relationships. Together, we explore why trust, empathy and curiosity remain the most powerful differentiators for leaders and organisations navigating change.Topics discussed in this interview:Rethinking the outdated sales stereotypeEmotional investment in business partnershipsInternal collaboration for revenue growthHuman connection as AI advantageRelationship capital as strategic assetView extended shownotes here
2025-09-0339 min
Designed for LifeDesigned for Life - In conversation with Helen Cuthill (CEO Smallpeice Trust)The Smallpeice Trust is a charity dedicated to inspiring young people to explore careers in science and engineering. It was founded in 1966 by the British engineer and entrepreneur Dr. Cosby Smallpeice (who invented the Smallpeice Lathe). The trust exists to help young people turn their passion and ideas into reality.In 1991, a group of committed headteachers came together, motivated by the conviction that Design & Technology was not receiving the profile it deserved as an incubator for future innovators, engineers, and technical designers (how I wish times had changed), and the Arkwright Engineering Scholarships began. In 2001, t...
2025-07-141h 01
HiddenFandBEp 123 - Bob Ryan, Little Sparrow and Bar BlancBob Ryan is executive chef of Little Sparrow and Bar Blanc in Atlanta. Bob started cooking at one of those Taco Bell/KFC combination places, and he worked his way up – REALLY up – to work at the famous Per Se and the French Laundry. He says he loves what he does because he’s an adrenaline junkie. But mostly what he loves these days is mentoring his staff so that they’re excited to come to work. Bob Ryan, on the Hidden F&B
2024-10-0932 minHiddenFandBEp 123 - Bob Ryan, Little Sparrow and Bar BlancBob Ryan is executive chef of Little Sparrow and Bar Blanc in Atlanta. Bob started cooking at one of those Taco Bell/KFC combination places, and he worked his way up – REALLY up – to work at the famous Per Se and the French Laundry. He says he loves what he does because he’s an adrenaline junkie. But mostly what he loves these days is mentoring his staff so that they’re excited to come to work. Bob Ryan, on the Hidden F&B
2024-10-0932 min
The Business of Being BrilliantS9 E2 'Reimagining the office' with Ryan AndersonI talk with Ryan Anderson, VP of Global Research and
Insights at MillerKnoll, about how we can design offices more purposefully to facilitate connection, productive working and innovative thinking.
We dive deep into the evolving world of office design and
explore:
⭐️ Why traditional office layouts are falling short of our
needs today;
⭐️ How to foster stronger connections and a sense of belonging in the workplace;
⭐️ Practical tips for improving office space without a massive budget.
Tune in to discover how thoughtful office design can create
an environment where everyone can thrive.
2024-09-2237 min
Awakened...Now What?!THE ULTIMATE GUIDE TO OUT OF BODY EXPERIENCES WITH RYAN J. BURTONAwakened...Now What?! EPISODE 316
THE ULTIMATE GUIDE TO OUT OF BODY EXPERIENCES WITH RYAN J. BURTON
Ryan J. Burton is back to talk about Out of Body Experiences and share the ultimate guide to experiencing this
phenomenon. What is the main frame? Who or what is your Higher Self? How can you achieve out of body experiences? Learn all of this and more in this enlightening discussion on out of body experiences!
(00:00) Introduction
(02:05) What are out of body experiences?
(04:08) Helen’s OBE experience...
2024-06-2457 min
Wow How PodcastThe Accidental Journey of a Concert Photographer & Journalist with Helen M. RyanJoin Katelyn as she interviews Helen M. Ryan, an "accidental" concert photographer and freelance writer. Find out the unexpected path that led Helen to capture iconic rock moments and craft compelling stories, and learn about the creative adventures that have defined her unique career.
Helen M. Ryan is an 'accidental' concert photographer and freelance writer who stumbled into the world of rock music, capturing electrifying moments and telling the stories of legendary performances since 1993. Alongside her marketing and design expertise, Helen's passion for music led her to become a notable figure in concert photography...
2024-05-2935 min
Ask Julie Ryan#468 - ALL the SECRETS of SPIRIT COMMUNICATION & CHANNELING with a 3rd Generation PSYCHIC! With Helen PeacockEVEN MORE about this episode!Discover the enigmatic world of spirit communication with Helen Peacock, a gifted psychic medium. Delve into her ancestral lineage, embracing Scottish and Irish heritage, and explore the mysteries of the unseen. Unravel the secrets of the "Clairs," unlocking heightened senses that bridge our world and the spiritual realm. From interpreting messages to ethical considerations, journey through profound connections and universal queries in mediumship. Join us for an enlightening episode that promises to stir your soul.Guest Biography:Helen Peacock is gifted with a 3rd generation of Psychic and M...
2024-04-2059 min
The Scummy Mummies Podcast273: Quiz special with Lucy Porter and Jenny RyanWhy are PTA quizzes the worst? Is Croydon really the Manhattan of London? And which star of The Chase has the most erotic fan fiction written about them? Here to play for a four-berth caravan and a fortnight in Tenerife are Lucy Porter and Jenny Ryan! Lucy tells us how she went from comedian to quizzing legend, and Jenny reveals the origin story behind her Chase nickname, The Vixen. We discuss our favourite gameshows of yore, and our experts share their top tips for hosting your own quiz at home. Stay tuned for the Scummy Mummy C...
2024-01-1646 minWalking & Talking with Helen - Walking WorkoutsWalking Workout with Family or Dog - Walking Challenge Day 6In Day 6 of our walking challenge, we’re ditching solo walks and turning our strolls into calorie-blasting walking workouts for the whole family (furry family members and friends, too). Keeping things fun and ever-changing is how you create a consistent walking habit.Highlights:Groups walks:Strengthen bonds with family and friends: Share laughter, stories, and fresh air. Walking conversations go deeper than phone chats.Built-in accountability: Committing to each other keeps you moving towards your fitness goals. Pet health: Unleash your furbaby's playfulness, reduce boredom, and keep your pet in tip...
2024-01-0617 minWalking & Talking with Helen - Walking WorkoutsWalk More: Easy Ways Fit Walking Into Your Day - Walking Challenge Day 5Should you walk in the morning if you're a night person?Should you walk at night if your an early riser? Or should you stick to listening to your body clock? Today we spill the beans on invigorating morning routines and soothing evening rituals. Learn the "wake and walk" strategy for mornings - even if you’re not a morning person - and get ideas for stress-reducing evening walks that will ease you into sleep. This is day 5 of the walking workout challenge, part of the Walking and Talking with Helen pod...
2024-01-0517 minWalking & Talking with Helen - Walking WorkoutsBest Time of Day To Walk -15 Min Walking Workout | Challenge Day 4Forget Fight Club, let's talk walk club. Dive into the mood-boosting benefits of morning walks and the stress-melting magic of evening strolls. Find your flow, embrace consistency, and celebrate every stride. This is day 4 of the walking workout challenge, part of the Walking and Talking with Helen podcast. In this episode, you’ll learn the best time of day to walk, the benefits of both morning walks and evening walks, and how finding the right time of day to walk helps with stress relief, mood boost, and mindfulness. Highlights:...
2024-01-0415 minWalking & Talking with Helen - Walking WorkoutsMindful Walking - Walking Challenge Day 2Ready to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast. We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk.The tips in this episode will help you:Reduce anxietyReduce stressBuild healthy habitsNot let life pass you byHIGHLIGHTS:Mindfulness is the secret weapon that will help you sleep better, reduce anxiety, and appreciate the little thin...
2024-01-0227 minWalking & Talking with Helen - Walking WorkoutsGet Started - Walking Challenge Day 1Are you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun? Welcome to the Coached Walk Workout Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits. Why Take the Challenge?Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it's a transformative adventure. The topics we’ll cover include: The joy of movementHidden well-being and mental health benefitsTips for getting your family and p...
2024-01-0124 min
Two Gins In - A Designer's PerspectiveEp #18 Key Considerations When Building with Guest Ryan Jenkins Tass Construction GroupBuilding a house is a big life milestone that can cause severe stress and overwhelm if the correct systems and processes aren’t put in place. It’s something we emphasise to all our clients when we start our initial consultations. Understanding your project goals is a vital step to bringing your vision to life with minimal delays and life impact.
Today we have guest expert Ryan Jenkins, Partner and Project Manager at TASS Construction Group based in Sydney. We have collaborated with Ryan and his team at TASS on many projects and we know first...
2023-12-1548 min
Copy Southbound PodcastJim & Helen Savage - StockmasterJim and Helen Savage sat with Bruce on his recent trip up the New England to capture some of our industries standout operators. After working as independent livestock haulers for some years, Jim and Helen formed Stockmaster, a name well known in Tamworth and surrounding areas. They were both instrumental in improvements and safety standards in transport and initiated a number of firsts in their area of expertise. We must thank Ian Pendered for nominating this amazing couple to share their story. Click this link below for BANGERZ Membership!!! www.copysouthbound.com.au
2023-12-144h 10
Suture Self - The Podcast of the Irish Surgical Training GroupBariatric Surgery with Prof Helen Heneghan Part 2In part 2 of our discussion with Prof Heneghan, we cover the logistics of running a bariatric unit as well as exciting developments for the future.Prof. Helen Heneghan, UCD’s first female Professor of Surgery, is a Consultant Bariatric and General Surgeon in St Vincents University Hospital. A native of Corofin in Galway, Helen Heneghan graduated in Medicine from NUI, Galway in 2005. She Completed the RCSI Higher Surgical Training scheme in General Surgery. During her training, she spent two years in the Bariatric Metabolic Institute in Cleveland Clinic, Ohio. Following this she completed a Bar...
2023-12-0529 minSuture Self - The Podcast of the Irish Surgical Training GroupBariatric Surgery with Prof Helen Heneghan Part 1Prof. Helen Heneghan, UCD’s first female Professor of Surgery, is a Consultant Bariatric and General Surgeon in St Vincents University Hospital. In this episode Prof Heneghan discusses the indications and benefits of bariatric surgery as well as the range of operations available in Ireland and abroad.A native of Corofin in Galway, Helen Heneghan graduated in Medicine from NUI, Galway in 2005. She Completed the RCSI Higher Surgical Training scheme in General Surgery. During her training, she spent two years in the Bariatric Metabolic Institute in Cleveland Clinic, Ohio. Following this she completed a Bar...
2023-11-2829 min
Unveiling Bridal BeautyClarity Call on Cosmetic Injectables with Helen SeilerEver wanted to know more about Botox or Filler? Today I interview Helen and find out why she wanted to focus on this niche business, why she felt strongly to go out on her own and how she helps people feel better in themselves every day.With over 15 years experienced working as a Registered Nurse in child and family health, Helen has spent the last 5 years in Cosmetic Nursing. She specialises in skin rejuvenating treatments including anti-wrinkle injections and dermal fillers to make you look and feel like the best version of yourself, not someone els...
2023-10-0915 min
HiddenFandBRyan Mitchell and Whole Hog BBQRyan Mitchell and his dad, Ed, of North Carolina, have just released a book about whole hog barbeque. Ed’s first time cooking a whole hog came when the older guys in the family were passed out from a bit too much moonshine, but his son, Ryan, says cooking a hog can be an almost spiritual experience. Ryan Mitchell, on the Hidden F&B.
2023-08-2320 minHiddenFandBRyan Mitchell and Whole Hog BBQRyan Mitchell and his dad, Ed, of North Carolina, have just released a book about whole hog barbeque. Ed’s first time cooking a whole hog came when the older guys in the family were passed out from a bit too much moonshine, but his son, Ryan, says cooking a hog can be an almost spiritual experience. Ryan Mitchell, on the Hidden F&B.
2023-08-2320 min
Wed & Bed PodcastEp.6 - Maximizing Your Event Space: Tax Hacks with Ryan BakkeIn this riveting episode of the Wed & Bed Podcast, your hosts Helen and Ruby are joined by the esteemed STR CPA, Ryan Bakke. Dive deep into the financial labyrinth as we uncover the secret strategies that short-term rental owners can utilize when venturing into hosting weddings and events. Ryan shares his wealth of knowledge on optimizing tax benefits and ensuring you're prepared to handle the fiscal complexities of this exciting venture. Whether you're a veteran or just starting your journey in the wedding-hosting world, this episode is a trove of insights that you simply can't afford to miss!
2023-06-2931 min
The Heart of Hospice PodcastSue Ryan Understands the Challenges of a Caregiver's Journey, Episode 164Sue Ryan has been walking a caregiver’s journey for 40 years. Now she’s teaching others how to thrive while caring for a loved one. Sue is the founder/owner of Sue Ryan Solutions, a company that offers guidance for non-professional caregivers, helping them to be confident. Caring for various loved ones through the years and now caring for her husband has taught Sue deeply valuable lessons about thriving while providing care. She knows what it’s like to be isolated, scared, and acting blindly. Since those early experiences, Sue has learned caregiver coping and hacks that she now shares wi...
2023-06-2345 min
Inside Tri ShowRyan Morley: Why triathletes need a bike fitThis week find out why getting a bike fit is key to performance, how to find a saddle that works for you and you'll hear tips on how to make the most of your pedal stroke, as Helen visits the Ryan Morley Cycle Centre, in Wrecsam, North Wales. Plus hear from the woman who decided to do her first triathlon at the age of 71.You'll hear:02:00 Ryan talks about his background as a bike fitter.05:00 Ryan describes how he found out in 2019 that he had a heart condition which meant that he could...
2023-06-071h 08
Inside Tri ShowMatt Ryan: An introduction to bikepacking and the Pan Celtic RaceThis week's guest is Matt Ryan, the organiser of the Pan Celtic Race series. It's a self-supported bike packing race which celebrates everything to do with the Celtic Nations. Host Helen will be doing the 4th iteration of the event in the summer of 2023 as a pair, with friend and listener to the podcast Lowri Bowen. They will be taking on the 'shorter' version which sees riders cycle around Brittany, before catching the ferry to England and then cycling from Portsmouth on the south coast, to the finish line in the seaside town of Llandudno in North Wales. 1700km...
2023-05-031h 09
Your Coach, Helen Uskovic130: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 2 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAACWelcome back to the show! In part 2 of our conversation with environmental toxicologist and founder of Test My Home, Ryan Blaser, we dive deeper into the world of indoor environmental toxins. Ryan and I discuss the different kinds of molds that can be found in our homes and workplaces, and how they can affect our health. We also explore the toxic chemicals that are lurking in many common household products, including artificial fragrances, cleaning supplies, and personal care items. It's eye-opening to learn how many harmful chemicals are in the products we use every day!
2023-04-2329 min
Your Coach, Helen Uskovic129: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 1 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAACOn this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC.Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidden dangers that can affect our health, and provides practical solutions to improve indoor air quality, water quality, and more.In part one of the conversation, Ryan and I delve into the topics...
2023-04-1625 min
Finding Peak w/ Ryan HanleyAI, Data & When to Ask the Right QuestionsSpartan philosophy, built in the black-ops lab of business: https://www.findingpeak.comFinding Peak podcast: https://linktr.ee/ryan_hanleyIn this episode of The Ryan Hanley Show, we're joined by Helen and Dave Edwards, founders of Sonder Studios and authors of Make Better Decisions: How to Improve Your Decision-Making in the Digital Age, an essential guide to practicing the cognitive skills needed for making better decisions in the age of data, algorithms, and AI.Do not miss this incredible deep dive into the next generation...
2022-12-151h 08Walking & Talking with Helen - Walking WorkoutsWhy you're so tired and what you can do about it - 30 Min Walk | Ep 23B (no music)If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A. There's a bell...
2022-10-3029 minWalking & Talking with Helen - Walking WorkoutsWhy you're so tired and what you can do about it - 30 Min Walk | Ep 23A (w music)If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and s...
2022-10-3029 min
The Laughing CoupleBack to School Stress Vs Anxiety w Dr. Helen EggerGoing back to school; new grade, new teacher, new students, perhaps a new school (middle school, high school or postsecondary); all of it is stressful. But when does stress turn to something worse; anxiety or depression and can you spot the difference?Fortunately to help you with this challenge, we've brought in an expert, Dr. Helen Egger. Helen, Co-Founder and CMO, children’s mental health app Little Otter offers up her 30+ years as a renowned child psychiatrist to assist us/you in identifying the signs of stress and anxiety as well as the structures to support your chi...
2022-09-0648 min
The Laughing CoupleS3 E124 - Back to School Stress Vs Anxiety w Dr. Helen EggerGoing back to school; new grade, new teacher, new students, perhaps a new school (middle school, high school or postsecondary); all of it is stressful. But when does stress turn to something worse; anxiety or depression and can you spot the difference?Fortunately to help you with this challenge, we've brought in an expert, Dr. Helen Egger. Helen, Co-Founder and CMO, children’s mental health app Little Otter offers up her 30+ years as a renowned child psychiatrist to assist us/you in identifying the signs of stress and anxiety as well as the structures to support your chi...
2022-09-0642 min
Accelerate to AchieveEpisode 50 - Cleaning for a Reason & Helen's AngelsSometimes, when two things come together, they become much more than one plus one. This multiplicative effect can have a profound impact and we're discussing this and more with our guest, Kathleen Albertson, on the latest episode of the Accelerate to Achieve podcast.
For More Information:
· Cleaning For A Reason - https://cleaningforareason.org/
· Helen's Angels - https://helensangels.org/
At Parrels Advisory, our focus is your business’ future. Company leaders and change agents are often overwhelmed and under constant pressure making it challenging for them...
2022-07-1815 min
Inspired Souls with Helen PinkettHeart Work With Ryan HartleyRyan Hartley helps heart-centred leaders bring their heart-work into the world. Through his coaching, community and podcast he creates an environment where people grow and become better than they were yesterday.
Connect with Ryan.....
www.Facebook.com/ryanhartleyABTY
www.instagram.com/alwaysbetterthanyesterdayuk
www.abty.co.uk
ryanbhartley@gmail.com
2022-03-2947 min
Upstate Music MineS2E19: "Songwriter Sessions w/ Brando Jones Films" (feat. Helen Campbell, Jazzy Trinity, Grayson Downs, Jill Sprague, Clark Thurston, and Kaph)We're thrilled to bring you a jam packed episode where we go live with Brando Jones Films and SIX Upstate artists during their video shoots at The Spinning Jenny! We had a great time taking in the sights and sounds of the Songwriter Sessions, and of course, chatting with the artists on location. Artists Interviewed: Helen Campbell, Jazzy Trinity, Grayson Downs Band, Jill Sprague, Clark Thurston, and Kaph.Thanks to Brando Jones Films and the Spinning Jenny for collaborating with us on this special episode! It certainly wont be the last time, so stay tuned U...
2022-03-211h 12Walking & Talking with Helen - Walking WorkoutsHow to stay motivated, with Carrie Veatch, MA | 17Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights:Don’t rely on motivation in the traditional sense. Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. Trust yourself. You’re exactly where you need to be.Take small steps for big changes. Those little changes build up over timeAction is always required, but it starts with our t...
2022-01-2219 min
Aging in Place Conversations with Tara & Ryan12. Helen Scherrer-DiamondTara and Ryan speak with Helen Scherrer-Diamond, a Community Outreach Director for two Atlanta funeral homes,https://www.fischerfuneralcare.comhttps://www.ageinplace.orghttps://www.mwhomecare.com
2021-12-2822 minWalking & Talking with Helen - Walking WorkoutsWalking Meditation - Relieve Stress and Get Motivated | Ep 16If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking while meditating brings you the extra benefit of movement combined with mindset. Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:Manage stressIncrease self-awarenessControl anxietyImprove sleepGain perspectiveThis episode of Walking & Talking with Helen will help get sta...
2021-12-2622 minWalking & Talking with Helen - Walking WorkoutsCan You Be Body Positive and Still Want to Lose Weight? | 14A (w/ music)Do you love your body as it is? Or do you want to lose weight?Which side are you on? How about both? Put on your walking shoes and let's go for a coached walk. Sparks might fly. This episode is a coached walk with background music. For the the version without background walking music, tune in to episode 14B.And... there's a BELL at the halfway point so you can turn around if you want.Episode highlights:Try not to lose weight too quickly. Y...
2021-12-0527 minWalking & Talking with Helen - Walking WorkoutsCan You Be Body Positive and Still Want to Lose Weight? | 14B (no music)Do you love your body as it is?ORDo you want to lose weight?Which side are you on?Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind. This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 14A. And... there's a BELL at the halfway point so you can turn around if you want.Episode highlights:
2021-12-0527 minWalking & Talking with Helen - Walking WorkoutsWant Sugar? Eat Sugar! | Ep 13A (w/ music)Here's an unpopular opinion. Want sugar? Have sugar. Life is too short.(This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B).Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get...
2021-11-2122 minWalking & Talking with Helen - Walking WorkoutsWant Sugar? Eat Sugar! | Ep 13B (no music)Unpopular opinion. Want sugar? Have sugar. Life is short.Slip on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 13A.
2021-11-2122 minWalking & Talking with Helen - Walking WorkoutsDo It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12B (no music)What the heck?Am I suggesting you fake your way to your goal? I sure am."I'll have what she's having." OK, not that type of faking it. Here's the secret: You'll fake your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And it works. Go grab your shoes and head out for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals...
2021-11-1418 minWalking & Talking with Helen - Walking WorkoutsDo It Anyway: Borrow Confidence - 18-Minute Walk | Ep 12A (w/music)What the...?fake it?Am I suggesting you fake your way to your goal? I sure am.But I'll let you in a little secret: You are faking your way to believing in yourself. To becoming more confident. And let me tell you... it's magic! And works like a charm. Go grab your sneakers and come for a walk with me (or walk indoors, or listen wherever you are. I'm not picky). We'll chat about how you can reach your goals easier using a...
2021-11-1418 minDesigned for LifeDesigned for Life - In conversation with Helen O'SullivanThis episode of Designed for Life follows the journey of a teacher who from day one of her career has worked tirelessly to make sustainability and conversation around this critical topic the very centre of her classroom practice. Introduced at a very young age to the concept of making her own clothes by her nan, Helen has always been motivated by the need to conserve resources and not buy into consumerist fashion trends. Helen has come to education and learning as a mature student following an underwhelming experience at school as a student. The fact that she...
2021-11-111h 01Walking & Talking with Helen - Walking WorkoutsCrazy Life Update | Ep 11A (w/music)As if you were wondering where I went and why I haven't recorded new episodes in awhile...I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing:• where I've been the last few months• mold!!• th...
2021-11-1118 minWalking & Talking with Helen - Walking WorkoutsCrazy Life Update | Ep 11B (no music)What's going on?As if you were wondering where I went and why I haven't recorded new episodes in awhile...I'm back, with a new coached walk and a sort of funny story about what's been happening in my life. I'm someone who prides herself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet. I'm also sharing:• where I've been the...
2021-11-1118 minWalking & Talking with Helen - Walking WorkoutsBonus - Recording: Small Changes = Kickbutt Results Workshop 2Small changes = kickass results when it comes to getting healthier, losing weight, or just improving your life. Using small steps I was finally able to lose 80 pounds (while still eating chocolate). This is part 2 from my LIVE workshops in my Facebook group called Small Changes = Kickass Results. (Catch the entire workshop here https://www.facebook.com/groups/imperfectionisyoursuperpower )(It's not the best audio quality but the information is GOLDEN.)My guest in this episode is KATE DORNAN. Kate uses movement throughout her day to stay...
2021-11-1150 min
Sexy Freedom Media PodcastEp#84: Reconnecting w/Yourself and Marriage with Ryan KluttzText us a review. 📍Guest: Ryan Kluttz is a Women’s Marriage Coach. After being married for 14 years and facing a series of challenges in her own marriage, she now helps women become reconnected to themselves so they can create a life they love with their spouse. Ryan currently lives in Southern California with her husband, their 2 daughters and their mini golden doodle puppy. Links: Site: www.marriedandmanifesting.com Facebook Group: www.marriedandmanifesting.group IG: @marriedandmanifesting 𝐒𝐞𝐱𝐲 𝐅𝐫𝐞𝐞𝐝𝐨𝐦 𝐌𝐞𝐝𝐢𝐚 𝐏𝐨𝐝𝐜𝐚𝐬𝐭🎧 Hosts, Helen Edwards & January Liddell #SFMPodcast ⬇️Listen Here⬇️ https://anchor.fm/sexyfreedom Visit Sexy Freedom llc: https://linktr.ee/sexyfreedommedia SFM Podcast Co-Host January Liddell is a Financial Strategist whose mission is to eliminate risks...
2021-11-0354 min
Piercing Wizard Podcast195 - Helen Houghton on troubleshootingHelen Houghton of Holier Than Thou in Manchester UK is my guest this week. We discuss Helen's UKAPP conference class on Lumps and Bumps as well as the issue of troubleshooting in general. Part of the discussion revolves around the importance of downsizing and how to help make clients understand it. We also discuss how building a business around respect and community can be more effective than gatekeeping. Enjoy.
There is a new narrated and subtitled video about Bridge Piercings available for on-demand viewing at www.patreon.com/ryanpba on the $15 arch-mage tier. Check it out, you'll a...
2021-10-2553 min
The PE Umbrella | Podcasting ALL things Primary Physical EducationSchool Sport Psychology with Helen Davis & Liz BarkerWelcome to episode 215 of The PE Umbrella Podcast! This week I am joined by the co-founders of School Sport Psychology Helen Davis & Liz Barker In this episode we talk about the power of psychology both from a teachers perspective and also what this brings to our pupils if embedded in their education. Through this discussion, we learn about the 5 modules of school sport psychology, mind, feelings, drive, talk and me. For each module, we break down what they mean for a pupil and how they help foster skills that are transferable throughout everyday life. At...
2021-10-1757 min
AccentricityHelen and Sam's StoryOver the past year, during the Covid-19 pandemic, we’ve been working with a group of people from all over the world, teaching them to podcast and helping them to tell personal stories about the experience of moving from one place to another. Everyone who took part was brand new to podcasting, and most of the episodes were made without any professional equipment, using mobile phones and free editing software. The results of this course are seven episodes: each one about a very different migration experience, and each person bringing their own style and personality. We hope you love th...
2021-08-3033 min
Sexy Freedom Media PodcastEp#76: Ecstatic Dance & Great Spirit Animal Sanctuary w/ Ryan RomanText us a review. 📍Ryan Roman. (He/Him Pronouns) Entrepreneur, Certified Group Fitness Instructor, dance teacher, ecstatic facilitator/DJ, embodiment, and movement coach Ryan Roman is here to make you MOVE! Ryan’s mother would say, “This boy was dancing before he could walk!” Years of being raised in a dance studio, Ryan soon started teaching dance at a very young age. It was time for a change, so Ryan decided to leave his home in West Virginia. Leaving home gave him the amazing opportunity to tour with some talented people in the music industry. He now calls Arizona h...
2021-07-3145 min
Sexy Freedom Media PodcastEp#75: Get After It with Ryan FryeText us a review. Ryan Frye: The Set Free Musician, songwriter, producer, podcaster, and aspiring hair guru. Website: http://www.thesetfree.com/ IG: @SetFree1383 °°°°°°°°°°°°°°°°°°°° Host, Helen Edwards is an International Author, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self love, personal growth, and #ProtecttheThrone Purchase Helen's Best Selling Book, Nothing Sexier Than Freedom on the link below. More About CLICK BELOW: https://linktr.ee/sexyfreedommedia. IG: @Helofajourney @SexyFreedomMedia--- Support this podcast: https://anchor.fm/sexyfreedom/supportSupport the show
2021-07-2446 min
CX FilesHelen Hickin - ICON Communication Centres - The Evolution Of B2B CX And Inside SalesHelen Hickin is the founder and CEO of ICON Communication Centres, based in Prague in the Czech Republic. ICON is focused on CX, inside sales, and account management for B2B brands. Most of the time when we focus on CX strategy we tend to focus on B2C - the end consumers - but B2B remains critically important and has also changed with the pandemic. In this edition, Peter Ryan talks to Helen about what has changed in B2B CX and what is coming next in this space... https://www.linkedin.com...
2021-06-0319 minWalking & Talking with Helen - Walking WorkoutsBonus - Recording: Small Changes = Kickbutt Results Workshop 1Small changes give big results when you are trying to lose weight, get fitter, and become healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a LIVE workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be. (It's not the best audio quality but the information is GOLD. Woo hoo).
2021-05-2532 minWalking & Talking with Helen - Walking WorkoutsMotivation - How to Get It (the Easy Way) | Ep 10B (no music)Can't get motivated? I’ve got great news for you. You can MAKE motivation! Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else. We'll chat about:What motivation is and how do you find itOne small change that will help you work out consistentlyWhich foods help make the "motivation chemical?"Other cool motivation hacks that you can start using right now to fire yourself upPlus...
2021-04-2519 minWalking & Talking with Helen - Walking WorkoutsMotivation - How to Get It (the Easy Way) | Ep 10A (w/music)If you can't get motivated, I’ve got great news for you. You can MAKE motivation! Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else. What is motivation and how do you find it?One small change that will help you stay consistent with working outWhich foods work to make the "motivation chemical?"Other cool motivation hacks that you can start using...
2021-04-2419 min
AT Banter PodcastAT Banter Podcast Episode 236 - Canadian Helen Keller CentreRob and Ryan fly the show solo this week without Steve as they welcome on Laura Hayden from the Canadian Helen Keller Centre to discuss the organization and give them some insight on the types of programs and services that they offer Canadians all over the country who are deafblind.
Show Transcript: https://atbanter.files.wordpress.com/2021/04/at-banter-podcast-episode-236-canadian-helen-keller-centre.pdf
Show Notes
Canadian Helen Keller Centre
https://www.chkc.org/
Jonathan Mosen Podcast
https://mosenatlarge.pinecast.co/episode/de792ca5/widespread-concern-about-accessibility-overlays-leads-to-a-new-chrome-extension-to-block-them-dating-when-blind-braille-comments-and-more
HBO Max Rolls Out Audio Descriptions
https...
2021-04-2151 min
The Stag Roar: Life Less OrdinaryEp187: Helen Waterworth; Helzwater!Helen Waterworth Fire Fighter @ FENZ, Ocean diver & Mountain chaser, Coffee & Fitness, Risk taker, Life liver🏔️⛰️🌴🌊🦈👩🏼🚒⚒️☀️, Passing on the passion
list of farms and occupation: Bolfracks estate in Aberfeldy Scotland highland breed ,texal ,blue face leister, farm hand ,bungee operator, barista
Wainui banks peninsula for Roger beattie .wild Pitt island sheep ,farm hand Senior Out door instructor YMCA
Wharekauhau luxury lodge ,Maintenance , farm tour guide , ATV guide and farm hand Texal stud , and Romney
Thailand ,outdoor instructor/Padi Scuba instructor
Aussie, shearing and rousy NSW Raspberry picking stanthorpe QLD Housekeeping in palmcove Cairns mango picking Darwin...
2021-04-191h 18
Open HouseHelen Duff Knows How to Cut BreadComedian and orgasm enthusiast, Helen Duff, joins us this week to talk about the correct way to cut a sourdough loaf, orgasms and her lived experience of premenstrual dysphoric disorder (PMDD). Trigger Warning: Helen generously shares how her PMDD resulted in suicidal ideation. If this is triggering content for you right now, take care and we'll catch you next time! See acast.com/privacy for privacy and opt-out information.
2021-04-1257 minWalking & Talking with Helen - Walking WorkoutsWhat's Really Keeping You From What You Want | Ep 9A (w/music)Well, this may be the episode that surprises you...You know you need to exercise but you just can't stick with it. You might need to lose weight - and you know how to do it. You just don't do it. You want to change jobs... it's all you talk about. But you just can't make it happen. Why can't you do it? How do you unlock your own potential? Slip on your sneakers and go for a walk with me. We'll talk about what's really holding you back, effect...
2021-03-2640 minWalking & Talking with Helen - Walking WorkoutsWhat's Really Keeping You From What You Want | Ep 9B (no music)What's in this episode may surprise you...You know you need to exercise but you just are not consistent with it. You might need to lose weight - and you know exactly how to do it. You just don't... do it.You want to change jobs. It's all you talk about. But you just can't make that leap. Why can't you do it? Do you want to? Or don't you really? Let's take a look at this, shall we? Losing weightExercisingChanging jobs/careersGoing back to schoolGrab your walking shoes...
2021-03-2640 minWalking & Talking with Helen - Walking WorkoutsReframing - the Hack That Changes Things | 8A (w/music)If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...Would you think I was full of BS?Or would you want to know more?I'm not saying it's easy, but it is something you can easily do. What?Pull your sneakers on, come for a walk, and I'll let you in on the secret.This a coached walk/podcast, but you don't have to walk. You can listen from wherever you are. Beginning with MINUTE 30...
2021-03-0332 minWalking & Talking with Helen - Walking WorkoutsReframing - the Hack That Changes Things | 8B (voice)What if I told you there was a tweak you could make to your life that could change your weight, your fitness level, your work, and your relationships?Would you think I was full of crap?Or would you want to know more?I'm not saying it's easy, but it is something you can easily do. Wait, what? Put on your sneakers, head out for a walk with me, and I'll let you in on the secret.Even though this a coached walk/podcast, you don't have to walk. You can...
2021-03-0332 minWalking & Talking with Helen - Walking WorkoutsLearn to Love Yourself and Appreciate Your Body | 7A (w/Music)The dream: Being healthy, strong, and happy in your own skin. Do you think that's possible? Do you think we will ever be happy with our bodies? Are we fit enough?Curvy enough?Young enough?This episode dedicated to the power of self-love and confidence. In today's coached walk, we’ll chat about societal expectations surrounding body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. Tweaking your thoughts to include gratitude is a huge step toward self lov...
2021-02-1129 minWalking & Talking with Helen - Walking WorkoutsLearn to Love Yourself and Appreciate Your Body | 7B (voice)Being healthy, strong, and happy in your own skin. That's the dream.But will we ever feel "enough?"This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached walk, we’ll chat about society's expectations around body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t. Tweaking your thoughts can make all the difference.Put on your walking shoes let's go for a stroll (or, you can join me for an inside walk, too). As we...
2021-02-1129 minWalking & Talking with Helen - Walking WorkoutsFake Dreams and Scams | 6A (w/music)WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE. So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money. This is a coached walk with podcast and background walking music. Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). This episode has background walking music to keep you on paceFor voice onl...
2021-02-0230 minWalking & Talking with Helen - Walking WorkoutsFake Dreams and Scams | 6B (Voice)It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE. What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on. This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking. This episode is voice onlyIf you want background walking music, check episode 6AThere's a bell at the...
2021-02-0230 minWalking & Talking with Helen - Walking Workouts5. In studio: Self-sabotage, with Kate DornanNot as successful as you want to be? This in-studio chat with Kate Dornan might be the answer you were looking for. Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better. While this is not a coached wa...
2021-01-2456 minWalking & Talking with Helen - Walking WorkoutsFailproof Tips. Easy and Doable | 4B (Voice only)12 MINUTE WALKING BREAK:Failure or success? A lot depends both on how we plan and our environment. Here are some foolproof ways to help you reach your goals. This shorter walk is ideal to get your blood pumping and oxygen flowing. It helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). Episode 4B is a coached walk/podcast with no walking music. If you prefer walking with music, jump over to episode 4A. Visit realworldweightloss.com for show notes (and...
2021-01-1912 minWalking & Talking with Helen - Walking WorkoutsFailproof Tips. Easy and Doable | 4A (w/music)12 MINUTE WALK BREAK:We can set ourselves up for failure or we can set ourselves up for success. Here are some simple ways to take the stress out of reaching your goals. This shorter walk helps get you up and moving when you're busy or tired (yes, exercising when you're tired gives you more energy. Woo hoo!). This is a coached walk/podcast with background walking music. If you prefer no background music, try episode 4B. Visit realworldweightloss.com for show notes (and for freebies). Support the showFollow, su...
2021-01-1812 minWalking & Talking with Helen - Walking WorkoutsHow to get started | Ep 3B (no music)Getting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips, tricks and a few stories to keep you entertained. If you prefer a version WITH background music to help walk, listen to episode 3A.There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise - and pretty much anything else. Supp...
2021-01-0831 minWalking & Talking with Helen - Walking WorkoutsHow to get started | 3A (w/ music)Getting started is the hardest part. But there are little hacks to make it easier. This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around. So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise. Support the showFollow, subscribe, or leave me a review. I appreciate your support.
2021-01-0733 minWalking & Talking with Helen - Walking WorkoutsHow to get motivated | Ep 1Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this.Support the showFollow, subscribe, or leave me a review. I appreciate your support.
2020-12-2917 minWalking & Talking with Helen - Walking WorkoutsHow I lost over 80 pounds in less than a year | Ep 2Get those sneakers on! We're going for a walk. I'll coach you on the walk as I give you a little background on who I am, how I lost over 80 pounds, and why I do "that thing I do."Since I'm walking with you outside you may hear dogs, cars, or people. I'll get better at this, so stick with me. Check out my blog for more and freebies at www.realworldweightloss.com.Support the showFollow, subscribe, or leave me a review. I appreciate your support.
2020-12-2922 min
The Entrepreneurial Coder Podcast#34 - Helen Ryles - Building and Selling Side-ProjectsHelen is a full time project manager and helps out with support for MakerPad and TransistorFM. She’s the founder of NamesAce, PodWords and OfficeHourCards. Helen is a strong proponent of side-projects and helps makers understand how they can benefit from creating and selling their own side hustle.Helen's LinksNamesAcePodWordsOfficeHourCardsHelen on TwitterEpic Twitter ThreadHelen's 2020 Side-Projects
2020-11-1833 min
Teenage Kicks PodcastHow do you cope with the loss of a parent when you're a teenager - Ryan GallagherRyan Gallagher is a firefighter from Burlington in Canada. When he was just 16, Ryan’s father died as Ryan himself was performing CPR.
Ryan talks about how he never really 'coped' with what happened, just getting on with his teenage life, doing his usual things.
It was only when he was a little older, and started drinking, that he realised alcohol made him feel 'better,' and he started using it to avoid dealing with difficult feelings around his father's death.
Having used alcohol and food to prop himself up through several years, Ry...
2020-10-2153 min
Amplify RJ (Restorative Justice)4. Living in the Circle Way w/ Helen ThomasSend us a textHelen Thomas is a Hunkpapa Lakota and citizen of the Standing Rock Sioux Tribe, she is a Native American Student Achievement Teacher for the Title VI Native American Program at Tempe Elementary School District, and she’s just an all around great human. Super excited to share this conversation with her JUST in time for Indigenous Peoples Day.Support and Contact Helen:Instagram: https://instagram.com/helenthomas28Email: hethomas28@gmail.comResources mentioned:“Elatsoe” by Darcie Little Badger Buy from Palabras an Indigenous/Latinx owned/operat...
2020-10-121h 07The Stag Roar: Life Less OrdinaryEp155: Helen Waterworth; Helz WaterHelen Waterworth Fire Fighter @ FENZ, Ocean diver & Mountain chaser, Coffee & Fitness, Risk taker, Life liver🏔️⛰️🌴🌊🦈👩🏼🚒⚒️☀️, Passing on the passion
list of farms and occupation: Bolfracks estate in Aberfeldy Scotland highland breed ,texal ,blue face leister, farm hand ,bungee operator, barista
Wainui banks peninsula for Roger beattie .wild Pitt island sheep ,farm hand Senior Out door instructor YMCA
Wharekauhau luxury lodge ,Maintenance , farm tour guide , ATV guide and farm hand Texal stud , and Romney
Thailand ,outdoor instructor/Padi Scuba instructor
Aussie, shearing and rousy NSW Raspberry picking stanthorpe QLD Housekeeping in palmcove Cairns mango picking Darwin...
2020-08-031h 19