Shows
The Download Podcast, with Jill MarshallThe Helen Clark Frequency: A Song, a Prime Minister, and the Strange Science of ResonanceResonance and Connection: Unveiling the Hidden FrequenciesIn this episode of 'The Download from Wise Woman and Wordsmith,' host Jill Marshall delves into the subtle yet profound connections that shape our lives. Marshall recounts two personal experiences involving New Zealand Prime Ministers Jacinda Ardern and Helen Clark, highlighting their powerful leadership and the unexpected ways in which their influence resonated with her. Through a story that spans continents and contexts, Marshall explores the concepts of resonance, intuition, and how seemingly random events can reveal deeper patterns. Tune in to discover how paying attention to these 'downloads...2025-07-2311 min
The Skiffy and Fanty Show825. Helen Marshall (a.k.a. The Tightrope Historian) — The Lady, the Tiger and the Girl Who Loved Death
Snarky elders, dark magics, and macabre displays, oh my! Shaun Duke and Daniel Haeusser are joined by Helen Marshall for an interview about her new novel, The Lady, The Tiger and the Girl Who Loved Death! Together, they explore Marshall’s approach to storytelling, the complexities of family trauma, history, and war, circus acts, research, and more!
Thanks for listening. We hope you enjoy the episode!
Show Notes:
Helen Marshall’s Things:
Website
Bluesky
The Lady, the Tiger and the Girl Who Loved Death (Titan Books)
Video versions of our episodes appear on our hand...2025-06-2159 min
The Skiffy and Fanty Show825. Helen Marshall (a.k.a. The Tightrope Historian) — The Lady, the Tiger and the Girl Who Loved Death
Snarky elders, dark magics, and macabre displays, oh my! Shaun Duke and Daniel Haeusser are joined by Helen Marshall for an interview about her new novel, The Lady, The Tiger and the Girl Who Loved Death! Together, they explore Marshall’s approach to storytelling, the complexities of family trauma, history, and war, circus acts, research, and more!
Thanks for listening. We hope you enjoy the episode!
Show Notes:
Helen Marshall’s Things:
Website
Bluesky
The Lady, the Tiger and the Girl Who Loved Death (Titan Books)
Video versions of our episodes appear on our hand...2025-06-2159 min
Primal Alternative PodcastPAP 124: How to Start a Bake-From-Home Business (Even When the Economy Feels Crazy)In this solo episode, H (Helen Marshall, founder of Primal Alternative) shares how you can start a fulfilling, flexible bake-from-home business — even when the economy feels like a mess.
Right now, it’s easy to feel stuck. The headlines are full of rising costs, job insecurity, and global uncertainty. When fear is in the air, the natural response is to freeze — to put off dreams, play it safe, and wait for “the right time.”
But what if now is the right time? What if the economy being “a bit crazy” is actually the perfect window to create some...2025-05-1427 min
Primal Alternative PodcastPAP 118: Baking Business Success Stories with Aurelia from Philosophy of YumIn This Episode: Helen Marshall is joined by the wonderful Aurelia from Philosophy of Yum, an inspiring home baker who has turned her passion into a thriving business. Aurelia is a heart-led individual with an authentic love for baking and a deep desire to help others achieve success from their own kitchens. Her journey and teachings are grounded in practical, mindset-based strategies that take you from being a passionate baker to a confident business owner.
What You’ll Learn:
Aurelia’s Journey: Learn how Aurelia made the leap from hobby baker to full-fledged business owner, and how he...2024-11-1444 min
Up For A ChatUC 402: The Primal Alternative with Helen MarshallHelen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.
Inspired by her success, Helen franchised her baking business to empower other women passionate about clean living to start their own home-based businesses, making a positive impact in...2024-10-091h 04
The Revital Health PodcastNourishing Change: Path to Primal Alternative with Helen MarshallIn this episode of The Revital Health Podcast, we chat with Helen Marshall, the founder of Primal Alternative. Helen’s personal health journey is the driving force behind her creation of a range of wholesome, delicious, and nourishing products that have gained a loyal following, even among the most sceptical eaters.Helen takes us through her story - from overcoming years of digestive discomfort and low energy to founding Primal Alternative, a thriving business offering real-food alternatives to mainstream products. In this conversation, we discuss how her products cater to diverse dietary needs, how she balances personal we...2024-10-0344 min
Primal Alternative PodcastPAP 116: So Seed Oils Are OK Now???? With Cyndi O'MearaIn this episode of the Primal Alternative Podcast, host Helen Marshall dives into the confusing world of seed oils and the surprising new stance from Whole30 on their consumption. Helen felt unsettled after reading that seed oils, long criticised in many health circles, were now being promoted by Whole30—and knew she had to reach out to trusted expert Cyndi O’Meara to get some clarity.
Cyndi O’Meara, founder of The Nutrition Academy and author of Lab to Table, joins Helen to unravel the complex narratives surrounding seed oils and new developments in the food industry. In this...2024-09-1254 min
Primal Alternative PodcastPAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval**
Have you ever wondered how a holistic approach to health can transform your well-being?
In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has transformed the naturopathic medicine landscape with her innovative treatments and holistic approach.
What We Cover:
1. Jodi’s Journey and Vision: Discover what inspired Jodi to start Revital Health and how her vision has evolved over the past decade.2024-07-2937 min
Primal Alternative PodcastPAP 113: Understanding Blue Light with Daniel EbbettJoin Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.
Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.
Episode Highlights:
– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion.
– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns.
– Learn about Daniel’s research...2024-06-1350 min
Aware Parenting Stories with Joss GouldenEpisode 74 - Creating a Family-Centred Life with Helen MarshallWelcome back to a new episode where I talk with one of my best friends, Helen Marshall. Helen is an inspiring speaker on real food, value-based business in wellness, and creating a life you love. She is the founder of Primal Alternative, a company that empowers people to run their own home-based baking business through the Primalista Licence. She has over 30 years of experience in the health and wellness industry. Based in Albany WA with her husband and 2 children, Helen enjoys Body Balance, meditation, walks in nature, and champagne in the spa.
In this episode Helen shares her motherhood story...2024-04-0351 min
Thrive by Additive-Free Lifestyle226: From Surviving to Thriving with Helen Marshall from Primal AlternativeIn this episode, we will discuss Primal Alternative, and how Helen Marshall went from surviving to thriving by ditching gluten and eating healthier.
Helen Marshall is a former fitness instructor, a personal coach, and the founder of Primal Alternative, a successful grain free food business model that aims to produce real food and organic ingredients across Australia, New Zealand, UK, and USA.
Ten years ago, Helen underwent a hideous health crisis including sickness, exhaustion, and anxiety, leading to a limited capacity for daily tasks and disrupted sleep. She also developed phobias and physical symptoms like...2024-03-2137 min
Break the MouldHelen Marshall - Break The MouldHelen is Chief Learning Officer at Thrive.
Helen’s interview is a must listen. Helen is someone who works with & interacts with leaders from across the world & she brings her experiences into what she shares on the pod.
Thanks to Helen, this episode is a brilliant reminder of the importance of being empathetic as a leader & focusing on building the envelopment where people feel safe to be themselves through your conversations.
Helen shares tips on how to build your self-awareness & how to align your behav...2024-02-111h 08
Mindchimp PodcastHelen Marshall
Todays Guest: Helen Marshall
On today's show, we dive into a variety of engaging themes:
The Evolution of Learning and Development: We explore how L&D is transforming, especially in the context of remote and hybrid work environments. The focus is on how L&D teams can effectively communicate their value and impact within organizations.
The Power of Vulnerability in Professional Settings: Inspired by Brené Brown's work, we discuss the importance of vulnerability in building strong, authentic connections in the workplace and its impact on team dynamics and leadership.
The Journey f...2024-01-221h 19
The iDeas PodcastLooking to the Future: Live at LN Connect 23 with Helen MarshallSend us a textThis episode of the iDeas Podcast was recorded live on 17th November 2023, at LN Connect 23, The Learning Network's annual conference. I am joined by the fantastic Helen Marshall, CLO at Thrive Learning who I first met at LN Connect 2019.In this episode, I ask Helen about her journey from senior instructional designer back in 2019 to CLO in 2023, and what the future of learning might look like.Helen also fielded several audience questions covering metrics, AI, and human connection. As always, we wrap up with Helen's big idea for L...2023-11-1926 min
Primal Alternative PodcastPAP 106: Aware Parenting with Joss GouldenWelcome back to the Primal Alternative Podcast, and we’ve got a fantastic episode in store for you today. I’m your host, Helen Marshall, and it’s great to have you with us. Now, grab a cuppa, get comfy, and let’s dive into the wonderful world of Aware Parenting with our special guest, Joss Goulden.
Here are the key takeaways from this episode:
What’s Aware Parenting All About? – We kick things off by getting to the heart of Aware Parenting. Joss explains the core principles and how it prioritizes building deep, connected relationships within famili...2023-11-1646 min
Leadership that sells51. How to strengthen your strengths - Helen Marshall CLO at Thrive LearningIn this podcast episode, I had the pleasure of welcoming Helen Marshall, Chief Learning Officer at Thrive Learning and thought leader in the learning and development industry. Helen shared her journey to becoming a people leader, highlighting the role that joy plays in effective leadership. Her insights on professional and personal development were insightful, urging people to harness their strengths and actively seek mentorship.
During our chat, we delved into the unique challenges that women often encounter when it comes to embracing their expertise and conquering imposter syndrome. Helen and I both shared personal stories of our...2023-10-3029 min
Ending Body Burnout Show31. Food Sensitivities, Grain-Free & the Primal Alternative Way with Helen MarshallFilly is joined by Helen Marshall, founder of Primal Alternative, on today’s podcast episode. I came across the Primal Alternative brand five or so years ago, and fell in love IMMEDIATELY with the grain-free, wholefood bakery products. Bread, cookies, granolas, pizza bases, pastries, wraps - Primal Alternative has you covered, making healthy eating and eating to a protocol (low-fodmap, Paleo, Keto, Vegan, nut-free, etc) covered! It was great chatting to Helen about her own body burnout journey, how Primal Alternative came about, and how she has created a unique business model, helping other women bake grain-free products from ho...2023-10-0951 min
L&D DisruptDisrupt Shorts #3 | The Current State Of L&D: Skills, Trends And More | Helen MarshallDownload your FREE Death of the LMS guide: https://hubs.la/Q01RWyMr0
See HowNow in action! Sign up for a live walkthrough: https://hubs.la/Q01RWzht0
In this short-form conversation, Gary speaks with Helen Marshall, Chief Learning Officer at Thrive and host of the Diary of a CLO podcast, about skills gaps, L&D trends and how she approaches new projects like launching the WomenIn community and podcast hosting.
Connect with Helen on LinkedIn: https://www.linkedin.com/in/helearning/
Check out Diary of a CLO: https://diaryofaclo.podbean.c...2023-06-2411 min
The Debra Shepherd Podcast120: Connection, Community and Meaningful Business with Helen Marshall of Primal AlternativeJoining me on the podcast this week is Helen Marshall. Helen is the Founder of Primal Alternative. Helen is on a mission to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw firsthand how people ‘fell off the wagon’ as they missed comfort food staples like bread, pizza, pastries and cookies. So, she created nourishing alternatives to the foods everyone loves and they lite...2023-02-2044 min
Uplevel Your Life: Mindset and Wellbeing with AmyEp 98: Helen Marshall (Primal Alternative) - The Benefits of Primal EatingView the full show notes here. During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn: The correlation between gut and mental health How imbalances in internal health can manifest themselves in exterior ways How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking What “greenwashing” in supermarket products refer to, and why be wary of it How success presents itself differently to separate individuals Get connected with Amy and H...2022-11-151h 05
Australia Post2022 Australian of the Year | In conversation with Professor Helen MarshallThe Australian of the Year Award recognises Australians who have made significant contributions and created positive change.For over 212 years, Australia Post has been at the heart of Australian communities, connecting them with each other and the world. Beyond parcels, letters and services we're also connecting people through stories of hope, resilience and community service. We’re thrilled to recognise the incredible Australian of the Year Award state and territory recipients who make such a profound contribution to their communities and the nation.We’re proud to support these awards and to share these inspiring stories with you and...2022-04-1031 min
The Meaningful Life with Andrew G. MarshallHelen Tower & Lisa Arends: Infidelity: Lessons from My RecoveryMy guests this week - Lisa Arends and Helen Tower - know just about everything there is to know about the painful subject of infidelity, because they have lived it through it themselves. Both have written extensively about their experiences.
Lisa’s is a story of the most extreme and dramatic betrayal: ten years ago her husband ended their 16-year marriage with a text message, after which she never saw him again. Lisa rebuilt her life and has a new partner.
Helen’s experience involved her partner’s lengthy affair with a co-worker. After initially separat...2022-01-171h 02
The Holistic Health Podcast#129 Primal Alternative & Aligning Your Passion with Profit with Helen MarshallOur guest: Helen Marshall Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! Helen’s mission is to empower people to be accountable to their purpose with a new business model of freedom – the Primalista Licence. The model was born from a desire to share a successful grain free food business model. As a health coach, Helen saw first hand how people ‘fell off the wagon’ as they missed comfort food staples like bread, p...2021-04-1354 min
Health Evolution PodcastHelen MarshallHelen is a great mate of mine and she inspires me to live my best life regularly! We got to sit down and have a chat again to talk all things getting out of your comfort zone to grow. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an...2021-04-0156 min
Fit for PurposeEpisode 36: Opportunities in new sectors with Professor Helen Marshall
This week Justine talks to Professor Helen Marshall, Vice Chancellor at the University of Salford. They discuss the work that Salford is doing to train and grow a skilled workforce in new and emerging sectors like e-gaming and also Helen’s personal journey to becoming Vice Chancellor.2021-03-2638 min
Become your own Superhero podcastHealthy Living Made Easy: The Primal Alternative Revolution with Helen MarshallHelen Marshall empowers individuals to become their own superheroes through her innovative Primalista Licence, a business model designed for freedom and success in the grain-free food industry. Drawing from her experiences as a health coach, Helen recognized the struggle many face when trying to maintain a healthy lifestyle while missing comfort food staples like bread and pizza. She created nourishing alternatives that not only cater to these cravings but also foster a supportive community of over 185 Primalistas across Australia, New Zealand, the USA, and the UK. Helen shares her personal health journey, including the transformative effects of going gluten-free...2021-02-2440 min
Self Love PodcastSLP 31: Primal Reasons For Living Your Purpose with Helen Marshall“For me, self-love is the same as self-worth, so it’s about valuing yourself enough to take that time to work out what you actually want in your life, in all the different areas of your life. I don’t just mean your career or your family or where you want to end up living. I think it means about looking at all the seven different areas of your life. And just taking that time, you know the amount of time you’d spend booking a vacation right, just spending that amount of time, just sit there and say, ‘Well, what...2020-12-141h 23
Herpreneur™HP 98: Primal Alternative with Helen MarshallImpostor syndrome. Ever had it?
Perhaps you’re suffering from it now?
Helen Marshall is no stranger to that feeling. However the past six years Helen has managed to push through that constant feeling to now has built an incredible business selling gluten-free foods.
Today we hear the story of how Helen Marshall, the founder of Primal Alternative has organically built a solid business model that others can learn great things from.
Helen’s mission is to empower people to be accountable to their purpose with a new business model of free...2020-12-091h 03
Herpreneur ShowPrimal Alternative with Helen Marshall
Impostor syndrome. Ever had it?
Perhaps you’re suffering from it now?
Helen Marshall is no stranger to that feeling. However the past six years Helen has managed to push through that constant feeling to now has built an incredible business selling gluten-free foods.
Today we hear the story of how Helen Marshall, the founder of Primal Alternative has organically built a solid business model that others can learn great things from.
Helen’s mission is to empower people to be accountable to their purpose with a new business mode...2020-12-0800 min
Health, Happiness & Human KindHHHK 305: Creating Your Ideal Life & Career with Helen MarshallIn today’s episode we are joined by Helen Marshall from Primal Alternative. Helen and I have a great discussion including the silver linings of 2020, the role of insulin resistance and how this relates to the year that was, the importance of creating your ideal life and career and so much more. Head to https://www.stephlowe.com/podcasts/305 for show notes, episode transcripts and more. 2020-12-0250 min
Mindfulbiz PodcastPrimal Alternative, Helen MarshallHelen Marshall founder of Primal Alternative joins Business Coach, Alison Morgan in this weeks Podcast episode. Helen has licensed the Primal Alternative business model to empower creative Mums like her, with a passion for Primal, to run a successful business from home. Helen helps women get their health back with 1:1 Coaching, 21 Day Challenges and her Primalista Licence which brings business opportunities to other women.www.relauncher.com.auwww.instagram.com/relauncher_alison/www.relauncher.com.auwww.instagram.com/relauncher_alison2020-11-1130 min
Primal Alternative PodcastPAP 91: Business During Coronavirus – Behind the Scenes at Primal AlternativeA behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy alternatives with so much else going on? Tune in for a candid, not rehearsed interview. Questions asked in the Q&A from potential Primalistas considering joining Primal Alternative.
Valuable listening if you are navigating a business during the global pandemic and looking fo...2020-09-031h 27
Primal Alternative PodcastPAP 91: Business During Coronavirus – Behind the Scenes at Primal AlternativeA behind the scenes series of interviews and Q&A with some of the micro bakers that make up Primal Alternative. With some cafes, shops and Farmers Markets closing down due to Coronavirus – how have our inspired grain-free producers coped? Have they been able to continue their home-based businesses? Are people still interested in healthy alternatives with so much else going on? Tune in for a candid, not rehearsed interview. Questions asked in the Q&A from potential Primalistas considering joining Primal Alternative.
Valuable listening if you are navigating a business during the global pandemic and looking fo...2020-09-031h 27Primal Alternative PodcastPAP 90: Blood Glucose Monitoring – an experiment with Tracey McBeathWhat does food actually do to your blood glucose when you constantly monitor it? My friend and Health Coach Tracy McBeath tracked her blood glucose to see how her low carb lifestyle was affecting her blood sugar. Then she had a bit of fun and tracked what happened when she went back to her ‘healthy whole food, low fat diet’ of old.
Fascinating insight into something we are all curious about but not keen to try!
Follow Tracey and join her new Health Evolution Collective here: https://www.traceymcbeath.com.au
Find out more...2020-08-201h 06Primal Alternative PodcastPAP 89: Talking Hair Loss with the Alopecia Angel – Johanna DahlmanIs your hair falling out? Are you finding more hair on the bathroom floor, in your brush and starting to see daylight through your hair. Argh – what’s happening? How much hairloss is normal hairloss and what can you do to promote hair health?
I am joined by Johanna Dahlmann to take the taboo out of this subject that not many are talking about.
We will cover:
alopecia – what is it and do you have it?
top tops for optimum hair health (and nails and skin too!)
alopecia is an autoimmune disease and can be rev...2020-08-061h 08Primal Alternative PodcastPAP 88: Should You Do GAPS? With Elyse ComerfordWhen and how do you know if you should do GAPS and do you even need to do it at all?
Today I am joined by Elyse Comerford, an Integrative Nutritionist and Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist, Keynote Speaker, Mentor, and most importantly, Mum to Dylan!
Elyse says: my primary focus for the past few years has been in private practice, helping hundreds of families overcome a whole host of health issues through the implementation of nourishing and healing diary principles, reducing toxic stress, and the GAPS protocol...2020-07-231h 05Primal Alternative PodcastPAP 87: How to Transform your Life with Human Design with Barbara BranganIn this episode Barbara explains Human Design as the key to knowing ourselves and to helping women recognise they are not broken, far from it, they are freaking amazing. Human Design helps us to Recognise that our frustrations and pain often come from trying to be like another, instead of loving our uniqueness (as per Human Design).
Barbara will demystify Human Design – a jargon-heavy complex system into a fun and easy to integrate tool to help you activate your soul further. We talk through the different energy types and personas and discover how much you can learn ab...2020-07-091h 02Primal Alternative PodcastPAP 86: The Hillbilby Real Cultured Food Business Story with Founder Mark DrillMark & his wife Nicole starting experimenting with their diets making fermented goodies at home for their four boys, 2 of which are on the autism spectrum in an attempt to help with the gut-brain link. A supportive friend encouraged them to take the big leap into a commercial enterprise – their ferments were that good!
5 years later they are stocked in five countries across the world and have over 2,000 stockists. How did Mark do this? How did he take the big leap, how does he juggle entrepreneurship with his family and how the heck does he get the kids to...2020-06-2558 minPrimal Alternative PodcastPAP 85: Your Heart Centred Soul Driven Wellness Business – with business coach Tash CorbinIf your corporate job isn’t lighting you up anymore and the thought of ‘sales’ makes you feel yucky – you are in the right place.
Tash Corbin is a business coach and mentor for women who are changing the world. Women who are opting out of the outdated patriarchal bricks and mortar paradigm – which was built by men for men, and redefining business – on their terms.
This episode is THE BOMB if you have, or want to have a business in the health and well-being industry. We will cover:
•The specific challenges of marketing as a health and w...2020-06-111h 02
Health Evolution PodcastHelen MarshallHelen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and see...2020-06-0900 minPrimal Alternative PodcastPAP 84: Primalista Licence FAQ SessionIn this short episode I take you on a whistle stop tour of:
what the Primalista licence is
who is it for
how long does it take
what does it involve
how much can you earn
what about territory
and more.
Great episode if you want a quick punchy overview of how this works, are just looking into it – or want to have it explained to someone else easily!
The next step is to book your interview with me here: www.primalalternative.com/apply
I can’t wait to read your appl...2020-05-2833 minPrimal Alternative PodcastPAP 83: Emotional Eating & Over Drinking to An Abundant Life & Inbuilt Resilience with Tracey McBeathFind out how Tracey went from feeling hungover all of the time to transforming her life with a low carb way of eating that didn’t stop there. Unlock some new ways of thinking about stress, abundance and resilience and find out why Tracey doesn’t force her kids to eat veggies!
Tracey is a health coach for mind & body from Melbourne. She is also a mum of 5 with kids from 18 down to 5.
After being a personal trainer for 12 years, Tracey’s personal health issues led her down the path of change, and a move away f...2020-05-1459 minPrimal Alternative PodcastPAP 82: How to Redefine & Return the Feminine with Amy Taylor-KabbazAmy Taylor-Kabbaz is a writer, producer, speaker and mother to three young children. After more than a decade covering breaking news and current affairs for the ABC around the country, her ‘traditional’ career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter.
11 years – and two more babies – later, she is now a best-selling author, the host of the ‘The Happy Mama Movement’ podcast (with more than 200,000 downloads), runs numerous online programs for mothers all over the world, is an international award-winning coach, sub-editor of Mama Disr...2020-04-301h 15
The Primal Kitchen PodcastHelen MarshallElle Russ chats with Helen Marshall - a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She dit...2020-04-2035 minThe Primal Kitchen PodcastHelen MarshallElle Russ chats with Helen Marshall - a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Helen hosts the Primal Alternative Podcast on the Wellness Couch which is the number one ranked health and wellness podcast station in Australia. She is a Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She dit...2020-04-2035 min
Abel James ShowHelen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild DietHow would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On...2020-04-171h 02Abel James ShowHelen Marshall: Delicious Cookies, Entrepreneurship & How To Feed Kids A Wild DietHow would you like to build a thriving business around your passion? Well, the good news is that you can. You can make that happen. There is a lot of confidence that comes when you start to do your own thing. And we have a wonderful example on the show here today. Helen Marshall is a certified primal health coach and founder of the grain-free food company, Primal Alternative. Helen hosts the Primal Alternative podcast on the Wellness Couch which is the #1 ranked health and wellness podcast station in Australia. On...2020-04-171h 02Primal Alternative PodcastPAP 81: How to be Aligned & Unstoppable with Cassie Mendoza-JonesCassie Mendoza-Jones is the bestselling author of You Are Enough and It’s All Good, and Aligned and Unstoppable (Hay House), the creator of the Love What You Create Workshop, and a kinesiologist, business alignment coach, naturopath, writer and speaker.
She works with women, and with entrepreneurs, healers, coaches and creatives who are driven, devoted and honouring their dreams, and who want to become more powerfully aligned to their bigger vision, clear away perfectionism, procrastination and overwhelm, and create their own version of a beautiful and aligned business and life.
Through her writing, bestselling books, on...2020-04-161h 07Primal Alternative PodcastPAP 80: How to Ditch the Carbs with Libby JenkinsonAn ever-increasing number of us are looking to go Low Carb but how can we do it long term? How can we get the family on board and make it affordable?
Libby Jenkinson from Ditch The Carbs joins me today to share great tips on all of the above with the key goal of breaking things down and doing it stepwise and thinking about the long term investment in your health and wellbeing.
Libby says:
I’m Libby Jenkinson. A registered pharmacist, certified Health Coach, mother of 3 and founder of Ditch The Carbs. an...2020-04-021h 06Primal Alternative PodcastPAP 79: Low Carb Conversation with Leah WilliamsonStoked to be joined by my friend Leah Williamson to bring you an enlightened and inspirational conversation about nourishing yourself and your family with real food. Listen in and find out how Leah overcame digestive issues, being overweight, breaking free from being a chronic dieter to feeling fantastic and having more energy than ever.
Leah is the host of the podcast Low Carb Conversations and is a Nutritional Therapy Practitioner in Queensland Australia.
Follow Leah here:
www.lowcarbconversations.com
https://www.nourishingconversations.com
Instagram @nourishingconversations
Facebook: Brisbane Paleo Family and...2020-03-191h 00
Kyle and Dave vs The MachineCruel Intentions; with special guest Helen Youn!A movie where a boy makes a bet with his step-sister. Kyle remembers being titillated by this movie. Dave bets that he's going to hate it. The Machine just revels in the chaos. You can see what Helen Youn is up to by going to her website: https://www.helenyoun.comOr follow her on Instagram: https://www.instagram.com/sparkjoywithhelen/You can follow us on Letterboxd to see the entire list of movies we've talked about: https://letterboxd.com/kdvstm/Watch the trailer for Cruel Intentions here: https://youtu.be/UzlKsS-IhEo2020-03-1359 minPrimal Alternative PodcastPAP 78: How to be Confident As F*ck with Elle RussElle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson. You can learn more about her at ElleRuss.com
In this episode we explore:
What being Confident AF actually means
The qualities of Confident AF people
What the ‘Downer Effect’ is
What we need to do about ‘parental garbage’
What a nonversati...2020-03-051h 31
The Outer DarkHelen Marshall: Migrating Towards a Weird FutureIn this podcast Anya Martin interviews Helen Marshall about her novel The Migration, plus Archival Episode A26 Helen Marshall: Lessons in the Raising of the Monsters in the Basement, Gwendolyn Kiste on Women in Horror Month, and The Outer Dark Symposium 2020 Update. The new interview was recorded on February 12, 2020, A26 first aired … Continue reading2020-02-272h 49Primal Alternative PodcastPAP 77: Low Tox Gut Healing for a Wholly Nourished Family with Kristen PavezKristen is a Mum of 2, a whole food, fermentation and low tox educator and lover of life. Over her years of teaching sold-out workshops, she has taught thousands of people how to make more informed choices when it comes to the foods they eat and the products they use in their homes. Life’s all about enjoyment, and Kristen gets great enjoyment out of food and living a clean lifestyle. Her recipes are simple, delicious and family-friendly, without hard to pronounce expensive ingredients. Kristen teaches a variety of whole food, fermenting and low tox workshops in Perth WA, and is...2020-02-201h 01Primal Alternative PodcastPAP 76: Primalista Licence FAQs and What’s Holding You Back Quiz!Applications for the Primalista Licence are NOW OPEN!
In this episode, I talk through the most frequently asked questions about the Primalista Licence and you get to play along at home with a self discovery quiz around whether this Business Opportunity is something worth exploring – for you, based on your circumstances.
This is an entertaining, inspiring and educational episode which I trust resonates with you and makes you tingle head to toe and feel ‘terrexcitified’!
Intake 1 Details you need to know:
Early Bird Price of $4,995 ends Feb 28
Intake ends March 28
In...2020-02-0657 minPrimal Alternative PodcastPAP 75: Following Your Bliss with The Merrymaker SistersBucket List guests The Merrymaker Sisters join me on the show today for some breath taking, goosebumps inducing good conversation around real food, clean living, following your bliss, body respect, acceptance, resilience, meditation and breath work! Find out what the Sisters had for breakfast and what they think about coffee, wine and chocolate!
Emma and Carla Papas:
The real-life sisters are Yoga, Pilates and Meditation teachers. The bliss followers, quit their full time government desk jobs in July 2014 to pursue their passion of bringing health and happiness to the lives of others.
Since t...2020-01-231h 09
Real Health ConversationsHelen Marshall from Primal Alternative This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Helen Marshall, certified Primal Health Coach from Primal Alternative. Primal Alternative is a food range offering grain free alternatives to the foods we love. Leah and Helen discuss the overwhelming feeling of trying to implement everything you hear about Nutrition, how to break this down and follow your true calling. They also discuss the wisdom of our ancestor and applying that in a modern context. As well as how Primal Alternative is helping women follow their passion. Tune in to he...2019-11-1850 minPrimal Alternative PodcastPAP 62: Our Hope For Health with Helen Padarin & Kama TrudgenI am so thrilled that the Hope For Health and Primal Alternative planets have aligned thanks to the wonderful work of Pete Evans!
We are collaborating with the amazing Pete to bring you our No Nut Hemp Bread which is a delicious low carb lunch box friendly new addition to our range – you can even make sandwiches with it! Gasp!
Pete is graciously donating his $1 per loaf royalty to Hope For Health. Primal Alternative will also pay an extra $1 to Hope For Health for all Online Shop purchases.
Helen Padarin is a naturopath, nutr...2019-07-2555 minPrimal Alternative PodcastPAP 62: Our Hope For Health with Helen Padarin & Kama TrudgenI am so thrilled that the Hope For Health and Primal Alternative planets have aligned thanks to the wonderful work of Pete Evans!
We are collaborating with the amazing Pete to bring you our No Nut Hemp Bread which is a delicious low carb lunch box friendly new addition to our range – you can even make sandwiches with it! Gasp!
Pete is graciously donating his $1 per loaf royalty to Hope For Health. Primal Alternative will also pay an extra $1 to Hope For Health for all Online Shop purchases.
Helen Padarin is a naturopath, nutr...2019-07-2555 minPrimal Alternative PodcastPAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reductionKrissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins. DIY has never been so simple and achievable – even I am going to make the washing powder!
Krissy says:
The Inspired Little Pot was born from my desire to understand and reduce the toxins I was exposing my children to. When I started this journey, it happened quite quickly. Once I learned information about a particular chemical or the contents of a mainstream product, I couldn’t unlearn it.
This led to a whirl...2019-06-271h 02Primal Alternative PodcastPAP 60: Krissy Ballinger – The Inspired Little Pot – DIY household toxin reductionKrissy Ballinger shares some actionable tips for those on a mission to live a natural life free from avoidable toxins. DIY has never been so simple and achievable – even I am going to make the washing powder!
Krissy says:
The Inspired Little Pot was born from my desire to understand and reduce the toxins I was exposing my children to. When I started this journey, it happened quite quickly. Once I learned information about a particular chemical or the contents of a mainstream product, I couldn’t unlearn it.
This led to a whirl...2019-06-271h 02Primal Alternative PodcastPAP 56: Shelley McKenzive – How to Create Freedom in your WellnessHave you ever felt like you aren’t doing this whole wellness gig properly? Or tried a super strict regime only to fall off the wagon by Thursday lunchtime? What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge?
On this show, I interview Shelley McKenzie from Freedom Wellness to share with us some actionable tips about how to maintain good health whilst still enjoying the pleasures that life has to offer! Hoorah for that!
Shelley Mckenzie is qualified Nutritionist, and soon to be...2019-05-021h 02Primal Alternative PodcastPAP 56: Shelley McKenzive – How to Create Freedom in your WellnessHave you ever felt like you aren’t doing this whole wellness gig properly? Or tried a super strict regime only to fall off the wagon by Thursday lunchtime? What if you could actually create balance with your nutrition and successfully implement the 80/20 rule without it spiraling into yet another sugar binge?
On this show, I interview Shelley McKenzie from Freedom Wellness to share with us some actionable tips about how to maintain good health whilst still enjoying the pleasures that life has to offer! Hoorah for that!
Shelley Mckenzie is qualified Nutritionist, and soon to be...2019-05-021h 02
Quirky Cooking ChatsAQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal AlternativeMany of us go through a period in our lives where we begin to question the work we do and our career goals and decide we want to find work that is more fulfilling, that gives us purpose, and that brings connection with like-minded people.
Maybe you have been out of the workforce for a few years because you’ve been busy with babies and small children; or maybe you’ve had to take a break due to health issues, and now you feel a bit lost and not sure how to begin finding work that will ‘fill y...2019-04-111h 12
Quirky Cooking ChatsAQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal AlternativeMany of us go through a period in our lives where we begin to question the work we do and our career goals and decide we want to find work that is more fulfilling, that gives us purpose, and that brings connection with like-minded people.
Maybe you have been out of the workforce for a few years because you’ve been busy with babies and small children; or maybe you’ve had to take a break due to health issues, and now you feel a bit lost and not sure how to begin finding work that will ‘fill y...2019-04-111h 12Health, Happiness & Human KindRFR 219: Primal Alternative with Helen MarshallIn Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Helens’ experience with a chronic low-fat diet, the impact of gluten, dairy and other refined foods, the role of inflammation, how to be an intuitive eater and all about Helen’s business, Primal Alternative. Follow Primal Alternative online: https://www.primalalternative.com Fa...2019-04-1046 min
Health, Happiness & Human KindRFR 219: Primal Alternative with Helen MarshallIn Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Helens’ experience with a chronic low-fat diet, the impact of gluten, dairy and other refined foods, the role of inflammation, how to be an intuitive eater and all about Helen’s business, Primal Alternative.
Follow Primal Alternative online: https://www.primalalternative.com
Fa...2019-04-1046 min
Health, Happiness & Human KindRFR 219: Primal Alternative with Helen MarshallIn Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss Listen InThe post RFR 219: Primal Alternative with Helen Marshall appeared first on The Wellness Couch.2019-04-1046 min
Wellness Women RadioWWR 138: Primal Living with Helen MarshallIs it possible to be completed grain free and still thrive? Let us introduce you to the incredible Helen Marshall! She is the founder of the Primal Alternative, health coach, wellness advocate and all-round inspiring entrepreneur! On this episode of Wellness Women Radio Helen shares her journey of chronic illness to recovery and how she leads a completely primal lifestyle that includes being grain free but still enjoys the most incredible foods!
Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.fa...2019-03-2836 minPrimal Alternative PodcastPAP 52: Karen Martel – What to do when Keto isn’t workingI’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that out already, maybe go back and listen after this one?
What’s going on there?
If you are between the ages of 35 and 55 you are starting to, or already feel, the effects of hormonal imbalance in your body.
Your weight has been startin...2019-03-071h 08Primal Alternative PodcastPAP 52: Karen Martel – What to do when Keto isn’t workingI’ve invited my Nutritionist friend Karen Martel onto my show again to explore all things Keto, fasting and caloric restriction – when you are doing all the right things and it’s just NOT happening. In episode 43 I interviewed Karen about weight loss resistance – it really is a thing! If you haven’t checked that out already, maybe go back and listen after this one?
What’s going on there?
If you are between the ages of 35 and 55 you are starting to, or already feel, the effects of hormonal imbalance in your body.
Your weight has been startin...2019-03-071h 08Primal Alternative PodcastPAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!This is my first ever solo show!
I wanted to share with you my top tips for clean living including:
what on earth to eat
how to move
how to sleep & connect better
how to trust your intuition
how to get the hubby and kids on board
how to cope with what life throws you
how to show up on social media without feeling embarrassed
why deprivation is the road to falling off the wagon
I will share my story with you and the story of how the Primal Alternative business came to be!
2019-01-241h 10Primal Alternative PodcastPAP 49: Helen Marshall! Me! Rock Your Human Experience with my first ever solo show!!This is my first ever solo show!
I wanted to share with you my top tips for clean living including:
what on earth to eat
how to move
how to sleep & connect better
how to trust your intuition
how to get the hubby and kids on board
how to cope with what life throws you
how to show up on social media without feeling embarrassed
why deprivation is the road to falling off the wagon
I will share my story with you and the story of how the Primal Alternative business came to be!
2019-01-241h 10Primal Alternative PodcastPAP 46: Wendy’s Way to WellnessIn 2018 Wendy was invited to speak at The Wellness Summit.
Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit.
Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself.
She is passionate about helping people on their life’s journey. Whatever part of that journey you are on there is always something to change or improve that can help you live a happier, healthier life.
A po...2018-12-1357 minPrimal Alternative PodcastPAP 46: Wendy’s Way to WellnessIn 2018 Wendy was invited to speak at The Wellness Summit.
Wendy has also spoken at Backpacks for Vic Kids, Unity Melbourne and The Pain Summit.
Wendy is doing all within her power to release all the excess weight she is carrying and change the lifestyle and mindset to a healthier happier version of herself.
She is passionate about helping people on their life’s journey. Whatever part of that journey you are on there is always something to change or improve that can help you live a happier, healthier life.
A po...2018-12-1357 min
Wendy's WayWAY 64: Helen Marshall from Primal AlternativeWelcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative.
Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection. Helen is a qualified Primal Health Coach. Helen was inspired to franchise her successful baking...2018-10-2345 minPrimal Alternative PodcastPAP 40: John Purl – Work Hard, Eat Clean, Move RegularlyIn this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado. John works with health and wellness to help his clients be more successful. John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession. He will share some actionable tips with you including the key elements to making improvements and his 70,20,10 approach to eating. We will find out what John had for brekky, what he thinks of wine, chocolate and coffee and his tips for success.
Fourteen years of working in weal...2018-09-2049 minPrimal Alternative PodcastPAP 40: John Purl – Work Hard, Eat Clean, Move RegularlyIn this episode, I am joined by fellow Wellness Couch Podcaster John Purl from Smashed Avocado. John works with health and wellness to help his clients be more successful. John shares his personal story of childhood hyperactivity and how he combined his love for health and wellness with his profession. He will share some actionable tips with you including the key elements to making improvements and his 70,20,10 approach to eating. We will find out what John had for brekky, what he thinks of wine, chocolate and coffee and his tips for success.
Fourteen years of working in weal...2018-09-2049 minPrimal Alternative PodcastPAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female healthMenses. Me monthlies. The curse. Being ‘on’! All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me!
If you are a women you need to listen to this episode!
Amanda Howe is a Naturopath, Author, Nutritionist, Herbalist, Mother to two girls and wife.
My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occu...2018-09-0651 minPrimal Alternative PodcastPAP 39: Amanda Howe – Breaking the taboo around periods, hormones and female healthMenses. Me monthlies. The curse. Being ‘on’! All of those negative connotations will be obliterated in today’s episode – in fact, I thought I was quite down with it and rad when it comes to menstruation but seems I am not – which was a nice aha for me!
If you are a women you need to listen to this episode!
Amanda Howe is a Naturopath, Author, Nutritionist, Herbalist, Mother to two girls and wife.
My goal is for every woman worldwide, to have a perfect period through correction of hormonal imbalances. Hormonal balance needs to occu...2018-09-0651 minPrimal Alternative PodcastPAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to foodVote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall.
Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about helping women develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’...2018-08-0956 minPrimal Alternative PodcastPAP 37: Laura Jean – Eating with awareness, trusting our bodies and getting ‘less crazy’ when it comes to foodVote for Helen to win Ausmumpreneur Making a Difference Award.To vote for Helen click this link: https://www.surveymonkey.com/r/AUSMUM18 head to the Making a Difference Award and scroll to find #41 Helen Marshall.
Laura Jean is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about helping women develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’...2018-08-0956 minQuirky Cooking ChatsAQJ 85: The Primal Alternative with Helen Marshall• The interview with Helen Marshall begins at: 35 minutes ~ 47 seconds
In today’s episode, fellow podcaster Helen Marshall shares her story of how conventional health advice made her sick, and how following a gluten-free, primal diet brought her back from deteriorating mental and physical health. Not only did Helen start spreading the word on healthy cooking, she started spreading baked goods too! Helen is the founder of Primal Alternative, a delicious range of primal foods to help people transition from and settle into a gluten-free wholefood diet. She is also leading a new model of franchising that is coll...2017-11-241h 33Quirky Cooking ChatsAQJ 85: The Primal Alternative with Helen Marshall• The interview with Helen Marshall begins at: 35 minutes ~ 47 seconds
In today’s episode, fellow podcaster Helen Marshall shares her story of how conventional health advice made her sick, and how following a gluten-free, primal diet brought her back from deteriorating mental and physical health. Not only did Helen start spreading the word on healthy cooking, she started spreading baked goods too! Helen is the founder of Primal Alternative, a delicious range of primal foods to help people transition from and settle into a gluten-free wholefood diet. She is also leading a new model of franchising that is coll...2017-11-241h 33Primal Alternative PodcastJeremy Princi – Holistic Lifestyler, Gut Health & ChiropracticOn today’s show, I interview Jeremy Princi – The Holistic Lifestyler! Jeremy is mates with Pete Evans and was a guest writer for the paleo way program – and used to date Helen Padarin! In this juicy episode, we dive deep into gut health, food, movement, lifestyle, and mindset. We explore fibre and why that’s good and why it might not be a good idea to start off with a poo transplant! I love Jeremy’s doable and sustainable approach to health and I know you are going to love the three (more like fifty!) top takeaways he leaves you, my va...2017-11-231h 07Primal Alternative PodcastPAP 8: HELEN KING THYROIDITIS, CANCER AND PALEOIn today’s episode, I am rapt to be joined by the gorgeous Helen King from Nourished For Health in Perth. I met Helen in the super cool Facebook Group Paleo in Perth, if you haven’t checked it out yet, definitely do – if you are in WA that is!! Helen and I have met a couple of times at Heirloom when Pete Evans does his amazing meals – gosh I am so grateful to Pete for helping to create such an awesome community!
Helen’s passion is helping people understand their bodies, what goes into their bodies and how it a...2017-08-2458 min
The Circle School Podcast018 From health crisis to a passion for primal and a purpose-driven business with Helen MarshallEpisode 18 with the fabulous Helen Marshall – in her words: a forty something year old mother of two living in on the South Coast of Western Australia. At age 38 she had a health crisis. She had digestive, hormonal and sleep problems. Everything was utterly overwhelming – even the laundry. Her mood was default ‘life is hard’ and she felt depressed and anxious. Naturally this crisis affected her life – she was a ‘shouty’ Mummy, a ragged libido-less house wife and she couldn’t cope with much more than the daily grind.
Listen on to find out:
What it means to Helen to be a woman in the cu...2017-08-1300 minPrimal Alternative PodcastPAP 3: Helen Baker – weightloss and PrimalflavoursFrom the time I had my first child in my early 20’s, Helen found she had been gaining weight little by little. Helen continuously tried to slim down by eating the diet most mainstream thinking considers ‘healthy’ – everything low fat and just lean meats with only occasional treats and also indulged in a glass of wine or three every night. She would yo-yo diet up and down and back up again before eventually ending up over 100kgs!
In 2015, Helen was lucky, her Doctor broke the established rules and gave me a ‘What To Eat’ food list that at the time...2017-06-1544 min
That Paleo ShowTPS 217: The Primal Alternative with Helen MarshallThis week Brett interviews Helen Marshall from Primal Alternative and chats to her about her journey to Paleo. Helen was sick and tired of feeling sick and tired and was on the verge of seeing a Naturopath to try and sort it out when she realised she had a fair idea what she was going to be recommended anyway and decided to give it a go for herself. She went gluten free, then Paleo, then the whole 30 all of which she described as scary to her at the time and saw great results. Now she is inspiring people all...2017-04-2033 min
The Primal Kitchen Podcast#161: Helen MarshallElle Russ chats with Helen Marshall who faced a long list of debilitating digestive and mental health issues until she turned to a Primal diet in a desperate attempt to reset her health. Initially, the prospect of food elimination sounded insane to her but Helen has never looked back since. Amazed with how her health transformed solely by changing the foods she ate, Helen felt called upon to help other women realize that their health problems were not their fault and that they were not alone. Helen started a blog to share recipes and soon realized that ma...2017-03-2239 minThe Primal Kitchen Podcast#161: Helen MarshallElle Russ chats with Helen Marshall who faced a long list of debilitating digestive and mental health issues until she turned to a Primal diet in a desperate attempt to reset her health. Initially, the prospect of food elimination sounded insane to her but Helen has never looked back since. Amazed with how her health transformed solely by changing the foods she ate, Helen felt called upon to help other women realize that their health problems were not their fault and that they were not alone. Helen started a blog to share recipes and soon realized that ma...2017-03-2239 min
Straight Talking Natural HealthSHY 45: Helen Marshall – Reclaiming your health with paleo and primalThis week’s guest is Helen Marshall, a primal health coach with a desire to bring heathy eating to more homes throughout Australia. Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving wine, and started developing strange and new phobias. Not to mention she was living on All Bran and boring, bland foods! Ewwwwww! At the end of her tether, she discovered paleo, healed her gut, and has never looked back...2017-03-2153 min
Straight Talking Natural HealthSHY 45: Helen Marshall – Reclaiming your health with paleo and primalThis week’s guest is Helen Marshall, a primal health coach with a desire to bring heathy eating to more homes throughout Australia.
Helen’s journey started out by counting calories, avoiding fats, and thinking avocado was the enemy. She was anxious, tired, overwhelmed, constipated and suffering from chronic nausea. She also had zero libido, was craving wine, and started developing strange and new phobias. Not to mention she was living on All Bran and boring, bland foods! Ewwwwww!
At the end of her tether, she discovered paleo, healed her gut, and has never looked back...2017-03-2153 min