Shows
Hidden F&BHidden F&B -- Episode 27- Quintin Middleton - 8-30-20 12.11 PM2020-08-3128 min
Keep It JuicyThe Village Movement with Kate HoepkeKate Hoepke heads up the Village Movement in California. The Village Movement is a nationwide effort to create a community so people who are old and alone can stay in their own houses and not be so alone. Kate Hoepke on Keep it Juicy. 2020-08-1832 min
Keep It Juicy"Juicy" Polly BuxtonBooks are magical. They can take you away from bad times and they can enhance empathy by putting you in the skin of someone who isn’t like you at all. This episode's guest gets to be around books all the time. In fact, her own love story sounds like something out of one of the romances she sells. Owner of Buxton Books in Charleston, Polly Buxton, on Keep it Juicy! 2020-08-1128 min
Keep It JuicySleep with Mollie McGlocklinSleep. It’s the Holy Grail for some of us. Just when we think we’ve got it, a neighbor’s car alarm goes off. Or a pet gets restless. Or it’s too hot or too cold. Good sleep is a skill and today’s guest talks about how to grab on to that elusive elixir. Sleep, with Mollie McGlocklin, on Keep it Juicy! 2020-08-0440 minHidden F&BHidden F&B -- Episode 26- Jason Bell Springbok Coffee - 7-29-20 1.14 PM2020-07-3133 min
Keep It JuicyToxins with Cheryl MeyerShe's not a doc, but Cheryl Meyer was sick and tired of being sick and tired, so she became a health coach and learned about all the toxins we live with every day. Yikes! Forget what's in your wallet, what's in your household?! Toxins, on Keep it Juicy! 2020-07-2831 min
Keep It JuicyStilettos: Evolving into MonstersElongated eyeballs. Spikes on our necks. Ask science...we are evolving into monsters! 2020-07-2107 min
Keep It JuicyIn Our Prime author Susan J DouglasWe talk with Susan J Douglas, author of the best-selling In Our Prime: How Older Women are Reinventing the Road Ahead. We’re talking about the force that older women represent – not just in wisdom, but in pure economic and societal impact. So why does our culture keep trying to erase us? Susan J Douglas on Keep it Juicy! 2020-07-1432 min
Keep It Juicy"Juicy" Sharon Middleton McGheeWe talk with Sharon Middleton McGhee. Sharon works for the airport authority in Charleston, and she’s the first African American woman and the first African American director there. She got her training in human resources and we talk HR and the removal of the Calhoun statue in the middle of the city – turns out, Sharon’s probably a descendent of the former vice president and slavery apologist. Sharon Middleton McGhee on Keep it Juicy!2020-07-0728 min
Keep It JuicyConnecting to Your Feminine with Debra MuthWe’re talking with Dr Debra Muth about connecting to your feminine. She’s not talking about ruffles and bows…she’s talking about the power that comes from speaking truth and asking for what you need, especially during sex. Connecting to your feminine, with Debra Muth.2020-06-3032 minHidden F&BHidden F&B -- Episode 25- Ashley Strickland Freeman - 6-25-20 2.42 PM2020-06-2623 min
Keep It JuicyStilettos: SoulmatesSoulmates...have you found yours? And is he or she the only one you’ll ever have? Soulmates, and what science says, on a mini-episode of Keep it Juicy!2020-06-2309 min
Keep It Juicy"Juicy" Jennet Robinson AltermanCharleston powerhouse Jennet Robinson Alterman is a ferocious advocate for women’s empowerment. Her work in the Peace Corps fired her initial passion to help women and when she came back to live in the South, she saw some parallels in how a lack of equity has kept women from power. Jennet Robinson Alterman on Keep it Juicy! 2020-06-1622 min
Keep It JuicyMotivation with Susan FowlerIf it takes more than an athletic shoe company telling you to "just do it" in order for you to...well, just do it...you're not alone. Turns out there's a science behind motivation and Susan Fowler is here to talk about motivation science and what it takes to get going. 2020-06-0932 min
Keep It JuicyTech Dangers with J Scott ChristiansonArtificial Intelligence professor J Scott Christianson is a bit concerned about the way we're using technology and he offers some words of warning on this episode. 2020-06-0231 minHidden F&BHidden F&B -- Episode 24 - Tanya Gurrieri - 5-27-20 2.19 PMTanya Gurrieri of Salthouse Catering talks weddings in a post-Corona world2020-05-2935 min
Keep It JuicyStilettos: ObliviousYou know how when you’re texting, you can walk into a street lamp? Well, even if you’re not texting, it can take a face-plant from the universe to wake you up. Oblivious, on a mini-episode of Keep it Juicy!2020-05-2608 min
Keep It JuicyMedicare Demystified with Danielle RobertsWe're talking with Danielle Roberts, a Medicare expert. If you think you can wait until you’re 65 to start thinking about Medicare, you’re wrong. And even if you’re already on it, there may be a few things you don’t know. But then, why would you? With four parts and 10 supplementals and thousands of options for prescription care…it’s good to talk to an expert. Medicare demystified, on Keep it Juicy! 2020-05-1933 minHidden F&BHidden F&B Coronavirus Edition -- Episode 23 - Michael Shemtov - 5-14-20 4.39 PM2020-05-1529 min
Keep It JuicyIntimacy in RelationshipsWe’re back in Charleston with Dr. Jeannelle Muhammad. She and her husband are often miles apart – he’s deployed – but she’s got advice we can all use about how to keep the juicy AND the spicy in a relationship, and she also talks about how to keep that relationship going through the ups and downs of blended families. Intimacy in relationships, on Keep it Juicy!2020-05-1229 min
Keep It JuicyTransitions with Maria Tomas-KeeganWe talk with transitions expert Maria Tomas-Keegan -- not only normal transitions like aging or job loss, but also the transitions that come with the quarantine. 2020-05-0529 min
Keep It JuicyStilettos: The Beauty in CoronavirusWe're tired of this virus, from the inconvenience to the tragedy. Is it possible to find beauty in the midst of all of this? We look to experts on how to find meaning in it all on the Keep it Juicy! podcast. 2020-04-2810 minHidden F&BHidden F&B Coronavirus Edition -- Episode 22 - John Zucker - 4-23-20 11.52 AM2020-04-2437 min
Keep It JuicyMusic's Role with Bill ProtzmannMusic. Guest Bill Protzmann says it can help with physical, emotional and spiritual health. And he says it literally saved his life. Music as self-care on the Keep it Juicy! podcast. 2020-04-2134 minHidden F&BHidden F&B Coronavirus Edition -- Episode 21 - Mike Lata - 4-16-20 5.03 PM2020-04-1735 min
Keep It JuicyJuicy Carolyn RiversCarolyn Rivers left a successful career in publishing to start the Sophia Institute. Now her faculty is teaching connection and advocacy and she says the country is in breakdown, but it may be the step before breakthrough. Carolyn Rivers on Keep it Juicy! 2020-04-1436 min
Keep It JuicyLucille & Longevity with Judy GamanYou learn a few things when you live 100 years or more. Guest Judy Gaman made friends with centenarian Lucille...and her life would never be the same. Longevity lessons and Lucille, on Keep it Juicy!2020-04-0730 minHidden F&BHidden F&B Coronavirus Edition -- Episode 20 - Steve Palmer - 4-2-20 5.40 PM2020-04-0329 min
Keep It JuicyStilettos: Turning 60 in a Coronavirus AgeHappy social distancing, decade-changer birthday to me! Turning 60 in the Coronavirus Age on a mini-episode. 2020-03-3111 min
Hidden F&BEpisode 19 - Hidden F&B - Dung Junior Vo of O-ku - 3-26-20 1.15 PM2020-03-2727 min
Keep It JuicyLife MappingSome people like to play it spontaneous and leap into the unknown of life, but guest Dana V Adams talks about how just a little planning can keep you true to your values and actually give you MORE freedom. Life mapping, on Keep it Juicy!2020-03-2430 min
Keep It Juicy"Juicy" Kim PowellYou would think that a woman who runs a couple of peaceful spas would exude peace and calm, right? Except Kim Powell, who owns the Woodhouse Day Spa and Boutiques in Charleston, calls herself a wellness fraud because she’s always on the go and the spa isn’t even her only business. We talk self-care, beef jerky and husband legs with the juicy Kim Powell on Keep it Juicy!2020-03-1729 minHidden F&BEpisode 18 - Hidden F&B - Micheal Sparks and UGK - 3-15-20 2.40 PM2020-03-1628 min
Keep It JuicyEnergy Work with Lisa EricksonWe're talking about energy. Not the kind that you get from an energy drink, but the energy you have that links your body and your emotions. Chakras. Our own energy and others’ energy and how we can protect ourselves from people who are like energy vampires. Energy work, on Keep it Juicy!2020-03-1033 min
Keep It JuicyStilettos: Talent for LoveWhy are some people so BAD at love, and how can love -- and empathy -- affect our health? A mini-episode. 2020-03-0309 minHidden F&BEpisode 17 - Hidden F&B - Antwan Smalls - 2-27-20 11.31 AM2020-02-2842 min
Keep It JuicyBody Positivity with Bex BedfordYou can call her fat but you’d better call her beautiful too. Bex Bedford is a passionate advocate for the body positivity movement. That doesn’t mean she says being fat is healthy. But it does mean she doesn’t need your snide comments because she loves who she is – all of her, thank you very much. We talk body positivity on Keep it Juicy!2020-02-2532 min
Keep It Juicy"Juicy" Sandy TecklenbergCharleston’s First Lady Sandy Tecklenberg joins us. I had only talked with Sandy on social media and I was ready for the entourage and the polish. Instead, Sandy drove up to my house on her own and she let her hair down about life as the mayor’s wife and about the hell of the last campaign year. Nothing juicier than a woman comfortable in her own skin, with nothing to hide. Sandy Tecklenberg, on Keep it Juicy!2020-02-1838 min
Keep It JuicyMeet "Juicy" Chris Fagan, South Pole TrekkerWe talk with Chris Fagan. It’s amazing she has any juicy left at all after a 48-day trek in the South Pole with just her husband, a 220-pound sled, and her thoughts to keep her company. The temperature got to 50 below, but Chris is bringing the heat with her thoughts on marriage, creativity, and having hot flashes when the weather is killing cold. Chris Fagan, on Keep it Juicy! 2020-02-1132 min
Keep It JuicyStilettos: When Is Sorry Enough?We live in a cancel culture -- sorry just isn't enough anymore. 2020-02-0410 minHidden F&BHidden F&B -- Episode 16 - Burnt & Salty - 1-29-20 11.34 AM2020-01-3144 min
Hidden F&BHidden F&B -- Episode 15 - Christian Hunter - 12-18-19 2.11 PMChef Christian Hunter of Sorghum & Salt2019-12-2030 minHidden F&BHidden F&B -- Episode 14 - William Milton - 11-21-19 3.25 PM2019-11-2229 minHidden F&BHidden F&B -- Episode 13 - Lauren Furey - 10-21-19 4.23 PMWe talk with private chef Lauren Furey2019-10-2524 minHidden F&BHidden F&B -- Episode 12 - Rachel Blumenstock - 9-26-19 6.26 PMRachel Blumenstock from Cru Cafe talks with Hidden F&B2019-09-2723 min
Keep It JuicyJoyful with Ingrid Fetell LeeWe talk with author Ingrid Fetell Lee about her book Joyful and about how you can create joy from the outside in. Joyful on Keep it Juicy! 2019-09-2434 min
Keep It JuicyStilettos: Thrill JunkiesWhat does it take to feel alive? How close to death do you have to stand to feel really alive? Thrill junkies, on a mini-episode of Keep it Juicy! 2019-09-1009 minHidden F&BHidden F&B -- Episode 11 - ModSquad Martha - 8-28-19 12.33 PMThey call her Mod Squad Martha...but her name isn't Martha and Melissa Ann Barton wants you to try the greatest hits from her music days because it's music to your mouth!2019-08-3029 min
Keep It JuicyMental Health with Michelle E DickinsonWe talk with Michelle Dickinson. Michelle grew up with a mom who had bipolar disorder and, as challenging as that was, it taught her some lessons that helped her when she had to deal with her own depression years later. Now she’s with us and she’s talking about mental illness, stigma, and the importance of generous listening. Michelle E Dickinson, on Keep it Juicy!2019-08-2729 min
Keep It JuicyStilettos: HackedEver been hacked? I was! Share my outrage on Keep it Juicy! 2019-08-2009 min
Keep It JuicyS-age Sex with Doree LynnWe talk with Dr. Doree Lynn. She’s a psychotherapist who calls herself a media sex-pert and she’s all about ridding us of the notion that good sex ends when youth does. Dr Doree Lynn on sex and intimacy no matter how old you are on Keep it Juicy! 2019-08-1326 min
Keep It JuicyStilettos: Love Ya, Mean ItSome people give out the word "love" like loose change. I was never one of those people...until recently. 2019-08-0609 min
Keep It Juicy"Juicy" Rhys BowenMystery author Rhys Bowen talks about how she got her start, her writing process, and why a Celtic harp keeps her on track on the Keep it Juicy! podcast. 2019-07-3025 minHidden F&BHidden F&B -- Episode 10 - Nikko Cagalanan - 7-24-19 7.08 PMEnergizer bunny chef Nikko Cagalanan talks Filipino food and his pop-up, Mansueta's2019-07-2634 min
Keep It JuicyStilettos: Better Rich Than SmartA new study shows that it's better to be rich than smart. In other words, if you're pulling yourself up by your bootstraps, those boots had better be made of gold! 2019-07-2310 min
Keep It JuicyStress Less with Phyllis GinsbergYou’ve heard the expression take a chill pill? Well, guest Phyllis Ginsberg talks about how you can chill out without the pill. You might think that once you’re out of the rat race, you just automatically calm down. Nope. We talk stressing less…no matter where you are in life on Keep it Juicy!2019-07-1629 min
Keep It JuicyStilettos: Wedding TraditionsI hate weddings. But my daughter is getting married this fall and I'm getting all the feels. Wedding traditions on Keep it Juicy! 2019-07-1007 minHidden F&BHidden F&B -- Episode 9 - Nora Granger - 6-27-19 10.46 AM2019-06-2824 min
Keep It JuicyWho's Counting with Emily Luchetti & Erin McHughWelcome back to “Juicy” chef Emily Luchetti and new guest, writer Erin McHugh. The two have paired up to create a book of inspirational quotes from lots of people you’ll recognize. The topic? Kick-ass aging, on Keep it Juicy!2019-06-2527 min
Keep It JuicyStilettos: Censorship vs BanningIf you are like I am, you hate hate speech. But should we just look the other way, or should we actively block that kind of talk or writing? When is banning hate speech just censorship? Censorship vs banning, on Keep it Juicy.2019-06-1808 min
Keep It JuicyJuicy Sheri SalataYou may have heard her name as the executive producer for Oprah Winfrey, but Sheri Salata has moved on to new adventures. She’s got a new book – The Beautiful No – what a great name! – and she shares her insights in what she calls part midlife rallying cry and part cautionary tale. Sheri Salata, on Keep it Juicy! 2019-06-1138 min
Keep It JuicyStilettos: The Math of LifeIn his poem The Love Song of J. Alfred Prufrock, T.S. Eliot says, “I have measured out my life with coffee spoons.” Now I love coffee, but the truth is, we measure our life in time. Everybody knows that one plus one equals two. But sometimes, when you add up the hours you’ve spent on things, the math doesn’t add up. The math of life, on Keep it Juicy! 2019-06-0410 min
Keep It JuicyMake Love, Not Porn with Cindy GallopCindy Gallop is back and she's talking about real sex versus the porn most people watch. She's starting a social sex revolution! Make love, not porn on Keep it Juicy! 2019-05-2824 minHidden F&BEpisode 8 - Hidden F&B - Vonda Freeman - 5-21-19 9.16 PMVonda Freeman, wine director of Indigo Road Restaurant Group, joins us to talk wine and dining in Charleston.2019-05-2434 min
Keep It JuicyStilettos: Robots and KnowledgeWhat do you really know? We're talking knowledge versus information and why we're better than robots on Keep it Juicy! 2019-05-2109 min
Keep It JuicyInheriting Chaos with Jennifer LuzzattoWe're talking inheritances. Whether you’re getting a lot of money or a little – or whether you’re the one divvying up the money after Aunt Gertrude dies – it can be a real mess. Guest Jennifer Luzzatto, talks about how to clean up the mess – or, even better, to make sure that the mess never happens. 2019-05-1427 min
Keep It JuicyStilettos: Letting Her Back InWho you let in your life matters. But who you let back in might matter even more. Whether to let an old friend back in, on Keep it Juicy!2019-05-0709 min
Keep It JuicyFriends of All Ages with Honey GoodHoney Good returns to the podcast. You might remember Honey from Episode 6 when she talked about the lessons of widowhood. Now, Honey talks her new project – a legacy book for grandparents to leave behind – and about her new network that encourages friendships of all ages. Friends of all ages, on Keep it Juicy! 2019-04-3029 minHidden F&BEpisode 7 - Hidden F&B - Katherine Frankstone - 4-24-19 8.44 PMKatherine Frankstone of Grey Ghost Bakery talks to us.2019-04-2621 min
Keep It JuicyStilettos: TouchIn this era of #MeToo and of potential presidential candidates being outed for creepy touching…what do we do about the need for human touch? Touch, on Keep it Juicy!2019-04-2309 min
Keep It JuicyTime Flies with Adrian BejanYou know how time seems to fly faster the older you get? Well, there’s a scientific reason for that – and there are some pretty easy ways to slow time down, believe it or not. Physicist/engineer Adrian Bejan talks about the science behind time and why it seems to race by on Keep it Juicy! 2019-04-1637 min
Keep It JuicyStilettos: Great to GoodHave you renewed your drivers license lately? Well, I just did and it threw me into a sort of existential crisis. Great to good on Keep it Juicy!2019-04-0910 min
Keep It JuicyAgeism in Ads with Cindy GallopFlip through a magazine or turn on your television. Where are all the older people? Even the few ads that have older people – well, let’s just say they don’t look, act or talk like anyone I know. They’re all obsessed with insurance policies and wrinkles. AARP hired Cindy Gallop for its Disrupt Aging campaign to target ageism in advertising. They couldn’t have picked a better person. Cindy is kind of a legend in the ad world. She’s tart, funny and blunt – ageism doesn’t stand a chance. Cindy Gallop, on Keep it Juicy!2019-04-0230 minHidden F&BEpisode 6 - Hidden F&B - Valerie Pearson - 3-25-19 12.33 PM2019-03-2923 min
Keep It JuicyStilettos: Let's PretendI’m still recovering from daylight savings time and it got me thinking about all the things we pretend together, like that the time has changed. It's amazing what mass hysteria will do. Let’s pretend, on Keep it Juicy!2019-03-2608 min
Keep It JuicyEating Healthy with Lisa JohansenWe talk with registered dietician Lisa Johansen. You know, the older I get, the more that eating seems like a minefield. I just want to eat in peace and drink my glass of wine with dinner and not worry about pesky things like changing metabolism or the temptation of bread basket. Lisa walks us through how we can eat for health – and guess what, it’s not by dieting. Eating for health, on Keep it Juicy! 2019-03-1934 min
Keep It JuicyStilettos - Sourdough LessonsSourdough lessons. I’ve been trying to perfect sourdough and it’s left me feeling kind of crumby and crusty. Sourdough is science, it's art, it's Zen and it may just break me. 2019-03-1209 min
Keep It JuicyMeet "Juicy" Carrie MorgridgeMeet "juicy" Carrie Morgridge. Carrie is a philanthropist and she and her husband recently rode mountain bikes from one end of the Continental Divide to another. You might think it takes loads of money to be a philanthropist – Carrie married into the Cisco Systems family after all – but she didn’t always have money and she talks about how giving has always been a part of her life. You're going to want to bottle Carrie’s energy! 2019-03-0531 min
Keep It JuicyStilettos - Why We GiveWhat makes us break out our wallets? Psychology has something to say about that -- but did they get it right? Why we give on Keep it Juicy! 2019-02-2608 minHidden F&BEpisode 5 - Hidden F&B - Rev Cornbread - 2-19-19 10.44 AMWe talk with Stefan DeArmon, the Rev. Cornbread2019-02-2239 min
Keep It JuicyAuthor Dan PinkWhen should you schedule surgery? What about a new diet? We talk about the science that tells us WHEN we should do almost everything in life. Author Dan Pink of the best-selling WHEN, shares the cool stuff that he discovered and it may change your daily routines! 2019-02-1932 min
Keep It JuicyStilettos - Giving Space in LoveI read those Hallmark cards about my spouse being my other half and I just think they get it wrong. I talk giving space in love on Keep it Juicy!2019-02-1209 min
Keep It JuicyMindful Relationships/Nancy ColierWelcome back to psychotherapist and mindfulness teacher Nancy Colier. Nancy talks about mindful relationships. You might think that being mindful in a relationship is just about paying attention to your mate…and it is…but it’s also about paying attention to yourself and the thoughts and emotions you bring to the partnership. Nancy talks about how to show up and how to deal with a really bad day. Mindful relationships, on Keep it Juicy!2019-02-0533 min
Keep It JuicyStilettos : Everybody LiesDo you ever lie? Oh, come on, don’t lie…admit it. Everybody lies. We’re talking the lies we tell others, and the lies we tell ourselves, on Keep it Juicy!2019-01-3006 min
Keep It JuicyThe Side Hustle with Amanda DIxonWe talk with Amanda Dixon, an analyst for bankrate.com. I asked her on the podcast because I saw a study that we’re doing more side hustles than ever before. What’s a side hustle? We used to call it “moonlighting.” You know, that little extra job for that little extra cash. You might be surprised at why we’re side hustling these days…and what we’re doing. The Side Hustle, on Keep it Juicy!2019-01-2221 min
Keep It JuicyStilettos: RitualsHow are you doing on those resolutions? Lost that weight or become a better person yet? Yeah, me neither. Forget resolutions for the new year, rituals may be the way to go. Lots of my friends have them and I asked them what they do. Rituals, on Keep it Juicy! 2019-01-1507 min
Keep It JuicyEpisode 51- Failure with Brad StaatsWe talk to Brad Staats. I read Brad’s book, Never Stop Learning, as part of a book club I belong to. The whole book is good, but I really was struck by his chapter on failure. Now, anyone with a podcast knows that the way is littered with failure. Guests who drone on and on, recordings that fail, sound that makes it sound like your podcast is under the sea…I’ve pretty much done everything about this podcast wrong at least once. So, when Brad wrote that failure is necessary and good? Made me feel better! But why do...2019-01-0833 min
Keep It JuicyLiving in Place with Erik ListouWe talk with Erik Listou from the Living in Place Institute. You might wonder what living in place is…it’s staying where you are, rather than having to go to a senior community or assisted living facility. Easy, right? All you have to do is stay healthy! Erik tells us that there are some relatively low-cost things you can do to your home that can keep you safely there…and it doesn’t have to look like an institution. Even if you’re not ready to think about this, your parents might be. Living in Place, with Erik Listou....2018-10-3033 min
Keep It JuicyStilettos: Listening to YourselfWe’re talking about listening to yourself on Keep it Juicy! I was reminded recently that I don’t sound the way I think I sound. I'm talking about not just the quality of my tone, but the quality of my conversation. Listening to yourself, on Keep it Juicy!2018-10-2307 min
Keep It JuicyOver-50 Dating Online with Alexis FerraroWe talk with Alexis Ferraro of Our Time, a dating app for over-50s. We're used to getting books, shoes and travel arrangements through online ordering. Why not love? Well, Alexis tells us that the book you're ordering doesn't have the option of not liking you back. The brave world of online dating for over 50s on Keep it Juicy! 2018-10-1623 min
Keep It JuicyStilettos: Finding Your PassionFollow your passion! That’s the advice you always get. But what if it’s just plain wrong? DON'T follow your passion, on Keep it Juicy!2018-10-0907 min
Keep It JuicyBoomer Aging with Tamara SimsWe talk with Tamara Sims of Stanford University about some fascinating data on how Baby Boomers are navigating the social parts of getting older. Spoiler alert – we’re getting isolated, and that’s not good. Boomer aging on Keep it Juicy! 2018-10-0228 min
Keep It JuicyStilettos - Hurricane LessonsI’ve been through a few hurricanes and there are things that the weather channel won’t teach you. Hurricane lessons, on Keep it Juicy!2018-09-2510 min
Keep It JuicyComfy, Sexy Shoes with Taryn RoseShoes. Whether you’re into high, strappy sandals or stomp-the-earth combat boots, women love shoes. International shoe maven Taryn Rose is all about sexy AND comfortable. She’s an orthopedic surgeon, so she knows how to keep the foot from being tortured. But she’s a fashionista and, she’s short…so high heels are her thing. Pain is not. Sexy, comfortable shoes, on Keep it Juicy. 2018-09-1131 min
Keep It JuicyStilettos: BraveryYou hear that someone or something is "brave" so often that it almost loses its meaning. But what is "brave," really? Bravery on Keep it Juicy! 2018-08-2809 min
Keep It JuicyBeing Your Body's Boss/Dr. Heather BartosOverweight? Underweight? When do we get to be perfect? Dr. Heather Bartos talks about how nobody is the boss of our body but us…and how sometimes we abdicate that responsibility to doctors or lovers or that tub of ice cream. Taking control of your weight and your health on Keep it Juicy!2018-08-2129 min
Keep It JuicyStilettos: Guilt-Shaming For CharityIt seems like the opposite of juicy to be cranky. And it's the opposite of juicy to compare yourself with other people. But what are we to do about all the people getting on board the charity train and making you feel guilty if you don't? First, you may feel a little bad. But then you get cranky. Guilt-shaming for charity on Keep it Juicy!2018-08-1407 min
Keep It JuicyAndrea Brandt- LossWe’re talking about death and other losses. Sounds fun, right? Well, actually…our return guest, Dr. Andrea Brandt says death is really just a good way to get perspective on life. She says that death…and loss? Well, they’re gifts. And, since you can’t return them, you might as well enjoy them! The gifts of death and loss on Keep it Juicy!2018-08-0727 min
Keep It JuicyStilettos: FOGSWhat do you do to combat FOGS...the Fear Of Getting Stupid? For me, it's books...seven at a time. But what's your go-to? Mini-episode of "Keep it Juicy!" 2018-07-3107 min
Keep It Juicy"Juicy" Beverly DonofrioI have lots of friends who are writers, or who want to be writers. We wonder what magic dust has been sprinkled over successful writers, and we want to know the clues. We're talking with best-selling author Beverly Donofrio about that magic dust – and guess what, it’s not magic. It’s hard work and rewriting and then even more rewriting. Beverly has written lots of books, but she first burst onto the scene with Riding in Cars With Boys, which became a movie starring Drew Barrymore. Since then, she’s written memoirs, children’s fiction, and she’s written essa...2018-07-2428 min