Shows
The Forties FormulaTHE FORMULA FOR THRIVING IN 2025What do all 30 of our podcast guests have in common? They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to help women like you live their best lives in their forties.And as a holiday gift to YOU, our listeners – we’ve compiled their best nuggets of wisdom into a quick half-hour listen to inspire and motivate you to end the year on a high note.Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim and ALL of our incredible guests: Natalie Dau Shireena...
2024-12-2527 min
The Wellness HoodEp 46 - Helen Peckman - Sleep Redefined: Wellness and Human DesignSleep & Human Design
Summary:
In this episode of The Wellness Hood, we’re excited to welcome Helen Peckman, a certified health coach with a deep passion for women’s wellness and sleep. As the founder of Sleep Body Mind and a Human Design reader, Helen brings a unique approach to improving sleep and overall wellbeing. Helen shares her inspiring personal and professional journey—from overcoming her own struggles with insomnia to creating a holistic practice dedicated to helping women unlock better sleep.
We dive into practical sleep advice, discuss the importance of quality rest f...
2024-09-0250 min
The Forties FormulaHELEN PECKMAN – Ep. 6 / FINDING YOUR BEST REST WITH HUMAN DESIGNWe all know that sleep is important for our long-term health – but it can be hard to make sleep a priority when we’re also dealing with kids, hormones, work stress, and (gulp) social media use. That’s why the approachable and unique methods of sleep consultant HELEN PECKMAN are so crucial to understanding things like:• How “sleep drive” works and how we can use it to get better rest• What non-pharmaceutical options exist to combat insomnia• How understanding your Human Design can improve your sleep hygiene• What the ideal nap length is and how to take a true “...
2024-08-0145 min
Healing UnionEp. 10. On Sleep , Human Design and Motherhood with Helen Peckman, Holistic Sleep and Welness CoachHelen is a holistic sleep and wellness coach who weaves human design among many other modalities into her work. In this talk she tells us about her own journey of recurrent insomnia and how she has started guiding others as well on their own healing journeys. Helen is such an inspiration to me, running her own business while being a mother of 3 children, living internationally. As she states on her website: 'Sleep matters. Sleep better. Live better.'
You can reach Helen via her website and follow her on instagram:
https://www.sleepbodymind.com/
2023-01-301h 06
HorizonEpisode 132 : Comment MIEUX dormir : des astuces pour améliorer son sommeil avec Helen Peckman, coach santé spécialisée dans le sommeil (2/2)Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour
Bonjour à tous
et voici la suite de l’épisode avec Helen Peckman où elle nous donne des conseils pour venir à bout de l’insomnie
Bonne écoute
/Show notes :
-Site de Helen :
https://www.sleepbodymind.com/
-Instagram de Helen :
@sleepbodymind
-Mon instagram:
@lena_champy
2022-10-0335 min
HorizonEpisode 131 : Comment MIEUX dormir : des astuces pour améliorer son sommeil avec Helen Peckman, coach santé spécialisée dans le sommeil (1/2)Si vous voulez me soutenir pour continuer à développer ces podcasts: https://fr.tipeee.com/horizon-podcast merci d'amour
Bonjour à tous
Alors j’espère que vous êtes en pleine forme today puisque nous allons parler des troubles du sommeil et des astues pour venir à bout de l’insomnie avec Helen peckman, coach de santé spécialisée dans le sommeil.
Ayant elle-même souffert d’insomnies et ce pendant un très long moment, ce qui a commencé très jeune d’ailleurs, elle en a fait une force puisque des années plus tard, elle a trou...
2022-09-2639 min
The Bibliovert PodcastEnd of the Year Wrap Up + The Daddies AwardsIt's hard to believe that this is our last episode of 2021! Join Alli and Jacklyn as they look back on some of their favorite moments from the year as well as share their nominees for the Daddies Awards!
Jacklyn did hit her goal by reading a handful of fanfics as well as a couple of books she had been looking forward to.
-Whiteout - Lovesbitca8
-Every Day, A Little Death - Lovesbitca8
-A Dress with Pockets - PacificRimbaud
-Every Little Thing She Does - Monsterleadmehome
-Voices Driften - Raven_Maiden
-Never Have I Ever - Meditationsinemergencies
-Beach Read - Emily...
2021-12-271h 33The Bibliovert PodcastTraitor Queen – Danielle L. JensenThis week Alli & Jacklyn wrap up the Bridge Kingdom duology with Traitor Queen by Danielle L. Jensen. We make an exciting announcement, chat about all the books we want to read this year, and go into detail about The Heart Principle by Helen Hoang.
Books Mentioned:
-We Hunt the Flame - Hafsah Faizal
-Stolen Songbird - Danielle L. Jensen
-Dark Shores - Danielle L. Jensen
-The Heart Principle - Helen Hoang
-Zodiac Academy - Caroline Peckman & Susanne Valenti
-The Simple Wild - KA Tucker
-It Happened One Summer - Tessa Bailey
-The Spanish Love Deception - Elena Armas
-The Deal...
2021-09-061h 23The Bibliovert PodcastThe Bridge Kingdom – Danielle L. JensenIT’S FINALLY HAPPENING! This week Alli and Jacklyn chat about The Bridge Kingdom by Danielle L. Jensen. This might be Jacklyn’s crowning moment and nothing else might top this ever. We also talk about some of our most anticipated reads of the rest of the year and particularly gush about everything Scarlett St. Clair!
Books mentioned:
Traitor Queen - Danielle L. Jensen
Twilight - Marissa Meyer
Crave - Tracy Wolfe
The Marriage Contract - Katee Roberts
The Wedding Pact - Katee Roberts
Midnight Sun - Marissa Meyer
Eclipse - Marissa Meyer
Promises and Pomegranates - Sav R. Miller
Zodi...
2021-08-231h 28
No More SleeplessEp 052 - *Special* Episode - Interview with Helen (Sleep Body Mind)As a celebration of 50 podcast episodes and ONE year of the No More Sleepless podcast, I have a special series of interviews, celebrating this milestone with some of sleep experts I admire and closely connected with. I am thrilled to share this interview with Helen founder of Sleep Body Mind. Helen is a certified health coach specializing in women wellness and sleep. She has struggled with sleep and insomnia for years with insomnia setting on already at age 13. Since the recording of this podcast, Helen has actually just given birth to her 3rd child. As a mother of...
2021-07-151h 06