Shows
The InterviewHelen Thompson, Professor of Political Economy: A new era of global power politics“Regardless of whether it's Trump or anybody else in the White House, we should expect something quite significant to be going on in terms of the United States’ relationship with the rest of the world.”Amol Rajan speaks to Helen Thompson, Professor of Political Economy at Cambridge University, about a new era of global power play. In this conversation, she traces the roots of the re-birth of US expansionism back to the 19th century, and America’s early presidents. She also explains how the dynamics of geopolitics are tied to the control of resources, in particul...
2026-01-2822 min
First Time Mum's ChatEpisode 200: The Quiet Truth About Calm, Babies & New Mums#200 - What if calm isn’t something you need to create — but something that grows when you slow down and truly notice?In this milestone 200th episode of First Time Mum’s Chat, Helen Thompson reflects on five years of podcasting, decades of childcare experience, and what she’s learned about babies, overwhelm, and the quiet pressure first-time mums carry.Rather than doing more, this episode offers a gentle pause — a chance to reset, breathe, and reconnect with what really supports babies and the mums who care for them.In this episode, you’ll hear abou...
2026-01-1411 min
First Time Mum's Chat6 Hidden Dangers in Your Baby Walker: Is Your Baby Truly Ready for It?#199 - Baby walkers, jumpers, and exersaucers are some of the most popular baby devices on the market — but are they really helping your little one learn to stand and walk, or could they be holding them back? In this episode, Helen Thompson breaks down the surprising truths many parents never hear about how these devices impact a baby’s hips, posture, balance, and overall development.Drawing on more than 20 years of experience and her recent work with six-month-old twins, Helen gently explains why babies placed in upright positions before their bodies are ready often develop compensations like knee...
2025-11-2614 min
The RuffianNEW PODCAST: Helen Thompson on Britain's Next CrisisThere is a growing sense that Britain's fiscal position is unsustainable. We’re spending more than we’re raising in tax, our debt is growing faster than the economy, and bond market scepticism about the government’s ability to fix any of this is driving up our interest payments.We may be heading for a crisis that will make Liz Truss’s mini-budget debacle look like a minor wobble. It would cause a lot of economic harm. It could also force us to rethink our priorities, as happened in the wake of the IMF bailout crisis in 1976. In order...
2025-07-2239 min
First Time Mum's Chat7 Secrets That Turn Baby’s First Steps From Wobbles Into Confidence#187 - Is your baby taking their first wobbly steps—or still hesitating to let go of your hand? In this episode of First Time Mum’s Chat, we explore what really helps babies move from unsure to unstoppable… without rushing them.You’ll discover:7 gentle strategies to encourage walking confidenceWhy rhythm and repetition work wonders for coordinationWhen to step in—and when to lovingly let goHow music and movement support emotional growthReal-life stories to reassure and inspire your parenting journeyHost Helen Thompson, baby massage instructor and early childhood educator, shares her personal e...
2025-06-1115 min
First Time Mum's ChatTummy Time Without Tears: 5 Powerful Ways to Build Confident Little Movers!#184 - Struggling with tummy time? You're not alone. In this episode of First Time Mum’s Chat, certified baby massage instructor and childcare educator Helen Thompson introduces the new series, "Move, Play, Grow," and shares 5 powerful ways to transform tummy time from a daily battle into a bonding experience that builds your baby's strength, confidence, and curiosity. Learn why those tiny early movements matter more than you think—and how to nurture them with rhythm, connection, and joy.Check out the show notes at https://www.mybabymassage.net/podcast/184.
2025-04-3013 min
First Time Mum's Chat3 Signs an Infant Tantrum Isn’t Bad Behavior But a Cry for Help#182 - In this episode of First Time Mum's Chat, host Helen Thompson welcomes Joss Goulden, a Level 2 Aware Parenting Instructor with over 30 years of experience supporting families.They delve into understanding children's behaviors, emphasizing that actions like tantrums are often a child's way of communicating underlying needs and emotions.Joss shares insights on interpreting these behaviors and offers strategies to respond with empathy and connection, aiming to foster a nurturing environment for both children and parents.Tune in to gain valuable perspectives on nurturing your child's emotional well-being and enhancing your parenting journey. Ch...
2025-04-0236 min
The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep trainEp 38: Baby Massage with Helen ThompsonHeather is joined today by Helen Thompson, Tasmania-based infant massage instructor with over 3 decades of experience working with babies, toddlers, and their families.In this episode, Helen helps break down:How to be “baby-led” when doing baby massageWhat signals a baby gives so you can tune into their cuesHow a gentle massage routine can help babies relax and settle into easier sleepThe role massage plays in building connection, bonding, and communicationHow parents benefit from infant massageAnd moreHele...
2025-03-1326 min
First Time Mum's ChatThe #1 Mistake Parents Make When Responding to Newborn Crying Sounds – Do You?#180 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the nuances of infant communication, focusing on how to interpret your baby's various cries.With her extensive background as a childcare educator and baby massage instructor, Helen offers practical insights to help you distinguish between cries signaling hunger, fatigue, or discomfort.She emphasizes the importance of responding empathetically to these cues to foster a strong parent-child bond. Tune in to enhance your understanding of your baby's needs and strengthen your connection.Check out the show notes at https://www...
2025-03-0514 min
First Time Mum's ChatToddler Bedtime Battles? Steal These 4 Must-Try Sleep Strategies Tonight!#179 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of toddler bedtime routines. Building upon insights from the previous episode on newborn sleep, Helen offers practical strategies to help your toddler recognize their own sleep cues and establish a peaceful, independent bedtime routine.Tune in to transform bedtime struggles into a calming experience for both you and your child.👉 Check out the show notes at https://www.mybabymassage.net/podcast/179.
2025-02-1915 min
First Time Mum's Chat5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep.Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights.Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable.👉 Check out the show no...
2025-02-0524 min
First Time Mum's ChatCan Babies Read Your Mind? The Truth About Communicating With InfantsIn this episode of First Time Mum's Chat, host Helen Thompson sits down with Lauren Dionysius, a former NICU nurse turned baby soul communicator, to explore the profound ways babies connect beyond traditional cues.Discover how understanding your baby's energy and telepathic abilities can deepen your bond and enhance your parenting journey.Are you ready to uncover the hidden wisdom your baby holds? Tune in to learn how to support your little one's unique path with insights that may transform your approach to motherhood.Check out the show notes at https://www.mybabymassage...
2025-01-2227 min
ColivingDAO Insights: The Web3 Path for Regen LivingTrust and Collaboration in the Digital Age with Helen PuryerSend us a textHelen Puryer, a visionary in the blockchain space and a driving force at Chromia, joins us to unravel the transformative power of decentralized governance. From her beginnings in politics to pioneering new models of participation and inclusivity in blockchain, Helen shares how this technology is reshaping governance. We explore how decentralized systems are empowering stakeholders, enhancing community involvement, and why the journey isn't without its hurdles, such as varying levels of understanding and engagement in these innovative governance structures.We delve into the groundbreaking ColivingDAO model, where traditional cooperative structures intersect...
2025-01-2239 min
First Time Mum's Chat4 Common Mistakes to Avoid When Introducing Dog to Newborn#176 - Welcoming a new baby into your family is an exciting journey, but what happens when you have a furry family member to consider too? In this episode of First Time Mum's Chat, Helen Thompson chats with Aileen Cronin, a seasoned Canine Behavior Consultant and founder of Baby Pack Leader.Aileen shares her expert advice on fostering safe and harmonious relationships between dogs and babies, drawn from over a decade of hands-on experience and her personal journey as a mother.Listen now to gain confidence in managing this exciting transition and start fostering a stronger...
2025-01-0826 min
The Great Simplification with Nate HagensEnergy Crises & Global Power Shifts: The Struggle for Stability in Israel, Iran, and Beyond | Helen Thompson(Conversation recorded on November 11th, 2024, prior to a ceasefire declared between Israel and Lebanon on November 27th, 2024) If you've followed TGS for some time, you've heard Nate speak about The 5 Horsemen – the biggest risks for humans and civilization in the coming decade. Today's episode delves into one of the most rapidly escalating: geopolitics. Today, Nate is joined by Political Economy Professor Helen Thompson to explore the evolving understanding of energy's role in international relations, particularly in the context of recent conflicts in the Middle East. They discuss the challenge of anticipating the volatile chan...
2024-11-271h 11The Great Simplification with Nate HagensEnergy Crises & Global Power Shifts: The Struggle for Stability in Israel, Iran, and Beyond | Helen Thompson(Conversation recorded on November 11th, 2024, prior to a ceasefire declared between Israel and Lebanon on November 27th, 2024) If you've followed TGS for some time, you've heard Nate speak about The 5 Horsemen – the biggest risks for humans and civilization in the coming decade. Today's episode delves into one of the most rapidly escalating: geopolitics. Today, Nate is joined by Political Economy Professor Helen Thompson to explore the evolving understanding of energy's role in international relations, particularly in the context of recent conflicts in the Middle East. They discuss the challenge of anticipating the volatile chan...
2024-11-271h 11
First Time Mum's ChatBaby Won't Stop Crying? 4 Must-Try Baby Massage Techniques for Colic Relief!#173 - Is your newborn's relentless crying leaving you feeling helpless?In this episode of First Time Mum's Chat, Helen Thompson, a seasoned childcare educator and baby massage instructor, delves into effective baby massage techniques designed to alleviate colic and soothe your little one. Discover how gentle touch can transform fussy moments into peaceful bonding experiences, bringing comfort to both you and your baby. Plus, don't miss out on Helen's free guide, '4 Simple Ways to Soothe Your Colicky Baby,' offering practical tips to ease your baby's discomfort.Tune in to learn how...
2024-11-1309 min
First Time Mum's ChatBreast Milk Leaking? Discover This Mum’s Innovative Eco-Friendly Solution!#171 - In this episode of First Time Mum's Chat, host Helen Thompson interviews Garrett Wood Kusmierz, founder of Kozēkozē.Garrett shares how her personal challenges with postpartum breast milk leakage led her to create a sustainable, absorbent bra that provides comfort and ease for breastfeeding mums. Learn how her innovative approach can help you manage common postpartum issues like engorgement and leakage.If you're looking for practical, eco-friendly solutions to make your postpartum journey smoother, this episode is a must-listen! Tune in now for expert insights and Garrett’s inspiring story.Check out...
2024-10-1627 min
First Time Mum's ChatSeptember Q&A: Postpartum Anxiety and Depression – The Dark Secret No One Warned You About#169 - In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.Here’s what you’ll learn:🌟 Expert Insights & Real Stories: Hear from mental health professionals and mums who’ve been there, as they share actionable tips and strategies to help you manage anxiety and depression during this challenging time.🛑 Identifying Key Signs: D...
2024-09-1819 min
New EnlightenmentThe Geopolitics of the Energy Transition with Helen ThompsonIn this episode, we are joined by Helen Thompson, Professor of Political Economy at the University of Cambridge, and co-host of the popular podcast from UnHerd, These Times. We discuss how energy has become a key issue in political economy, which Thompson’s work is a key example of. Our conversation moves to discussing the differences and similarities with the development of an oil-based global economy in the 20th century to the current energy transition. We examine China’s specific advantages in mining and minerals for the energy transition and how the West, specifically the United States, is trying to c...
2024-05-171h 05
The Great Tech Game Podcast: Geopolitics, Technology, Business and Global Affairs, with Anirudh SuriEp. 9 - The Geopolitics of Energy and the Climate Transition, feat. Helen Thompson of Cambridge University and author of Disorder: Hard Times in the 21st CenturyIn this episode of the Great Tech Game podcast, Anirudh Suri talks to Prof. Helen Thompson, one of the leading experts on geopolitics and political economy. They discuss how the geopolitics is likely to shape the outcomes of national elections in 2024 (and vice versa), the worrying trends around populism, nativism and nationalism, and how climate and energy transitions are shaping the global order and the future of international relations.Prof. Thompson shares invaluable insights on key global topics. From the potential impact of the 2024 US presidential election on global power dynamics to the intricate interplay between domestic politics and...
2024-02-151h 13The Great Simplification with Nate HagensHelen Thompson: "The Complex History of Energy & Geopolitics"On this episode, political economist Helen Thompson and Nate discuss how energy and geopolitics have interconnected over the past century, building to the entangled political relationships we see around us today. The dynamics of power on a global scale are complex - stemming from access to energy, financial control, military strength, credibility/trust, and much more - yet we can understand these a bit better by learning the history that shaped them. How have geologic provinces of energy dense carbon created inherent hot spots on the geopolitical playing field? How has the global monetary system and debt evolved to...
2023-11-152h 00The Great Simplification with Nate HagensHelen Thompson: "The Complex History of Energy & Geopolitics"On this episode, political economist Helen Thompson and Nate discuss how energy and geopolitics have interconnected over the past century, building to the entangled political relationships we see around us today. The dynamics of power on a global scale are complex - stemming from access to energy, financial control, military strength, credibility/trust, and much more - yet we can understand these a bit better by learning the history that shaped them. How have geologic provinces of energy dense carbon created inherent hot spots on the geopolitical playing field? How has the global monetary system and debt evolved to...
2023-11-152h 00
The Sweet Slumber Podcast: Baby-Centered SleepEpisode 36- "Discover the Magic of Baby Massage: A Pathway to Relaxation, Connection, & Communication" with Helen ThompsonSend us a textIn this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?Helen emphasizes the importance of touch...
2023-11-1239 min
Forward GuidanceThe Future Of Financial Repression | Helen Thompson on Energy, Capital Controls, and the Federal ReserveHelen Thompson, Professor of Political Economy at the University of Cambridge and author of “Disorder: Hard Times In The 21st Century,” joins Forward Guidance to share her outlook on European energy, the Federal Reserve, financial repression, and rising geopolitical tensions in the Middle East. Filmed on October 12, 2023. __Helen Thompson’s book on Amazon: https://www.amazon.com/Disorder-Hard-Times-21st-Century/dp/0198864981Helen Thompson’s book on Oxford Press: https://global.oup.com/academic/product/disorder-9780198864981Helen Thompson at Cambridge: https://www.polis.cam.ac.uk/Staff_and_Students/dr-helen-thompson__Follow...
2023-10-161h 03
Top Traders UnpluggedGM50: A Century of Disorder ft. Helen ThompsonJoin us for a thought-provoking conversation with Professor Helen Thompson of Cambridge University, author of Disorder: Hard Times in the 21st Century, as we take a big picture perspective on the current global macro landscape. A key focus of Helen’s work is the role of energy markets in understanding global macro developments and we delve into Europe’s energy dependence on Russia. We hear about the factors which enabled Europe avoid an energy shortage in the winter of 2022 but why energy markets remain a risk factor for the Eurozone economy. We discuss the shift towards more proactive industrial poli...
2023-09-271h 02
It Begins With You45. Creating a spiritual connection with your baby through baby massage with Helen ThompsonMany of the topics I cover here on the podcast are around the spiritual connection you have with yourself and the people around you.
But something I haven’t spoken about is the beautiful connection you can form with your baby.
Until today!
Today’s guest on the Matrescence Awakening with Kirryn Lee podcast is Helen Thompson.
Helen has spent more than three decades working with babies and toddlers, and currently lives on the beautiful northwest coast of Tasmania in Australia.
She's qualified in the UK as a nursery nurse...
2023-08-2427 min
Parenting on the Spectrum#46 - Helen Thompson Shares the Importance of Baby MassageHave a baby? Listen up! Helen shares valuable tips to help reduce crying (yours and your baby's) with massage.
About Helen
Helen Thompson. She's a certified nursery nurse with a professional background as a childcare educator for many years and more recently as an infant massage and tummy time instructor. She helps parents who are beginning their journeys into parenthood often for the first time. Her aim is to share fun and interactive ways that can improve their bond whilst experiencing less, crying, less stress, and have a happier, more contented little one.
Lear...
2022-11-2427 min
First Time Mum's ChatHow to Relieve Colic in a Newborn Naturally Using Baby MassageIn this episode you'll hear me share:-Tips on how to identify whether your baby is likely to be suffering from colic.Simple to follow baby massage techniques to help relieve your baby's colic.So go ahead, my dear mum. Click to listen and get started.Rate, Review, & Follow on Apple Podcasts"I love Helen and First Time Mum's Chat."
2022-11-1611 min
First Time Mum's ChatHelping Parents Cope With Challenging BehaviorIn this week's episode of First Time Mum's Chat, I'm chatting with Sandra Kwesell who has a background working with children, youth and families in settings including day treatment, counselling, education and therapeutic settings.Sandra's life journey is the result of her brother's mental health issues that ended in his suicide at the age of 18.Sandra has developed her Pillars for Success parenting program to find solutions for other families that hers could not and in this episode you'll hear Sandra talk about:-The 3...
2022-11-0933 min
First Time Mum's ChatAdvice For New Moms Commencing Their Parenting JourneyThere is a lot of tension and insecurity around being a new parent and this becomes even more of an issue when you are away from your family. Ann-Christin Villegas knows all about this, after relocating from her native Germany to Virginia in the USA and giving birth to two girls, both in the USA!Ann found the process frustrating and challenging finding information and resources and she kept meeting other moms and expecting women who were in the same situation and frustrated.Ann was so passionate about the...
2022-11-0227 min
First Time Mum's ChatTips to Handle Fussy Eaters and Allergy to Cow MilkAs a first time parent coping with infant feeding problems, identifying allergies and finding ways to deal with fussy eaters often feels like a fulltime occupation doesn't it! It's the last thing you need on top of the other stresses you have to deal with daily as a new parent.I've wanted to chat with someone such as a paediatric dietitian for sometime and was delighted to recently meet Judith Lynn. Judith lives in Northern Ireland and has a background in the British health system and has tons of experience and expertise, including 10 years...
2022-10-2637 min
First Time Mum's ChatA Conversation With Kinesiologist and Transformational Coach Amanda KateKinesiology is an area that has always fascinated me and something I did some training in many years ago. For those unfamiliar with kinesiology, briefly it is a system of diffusing stress and energy blocks within the body to help people move out of dis-ease into a place of wellness. It amalgamates Eastern wisdom with Western Science to facilitate energetic shifts that allow your body to heal itself from the inside out.This week's guest Amanda Kate is a highly trained kinesiologist and transformational coach and it was great chatting with her about how...
2022-10-1935 min
First Time Mum's ChatHow Can Baby Massage Help You With Your Baby's Non-Verbal CommunicationHaving spent many years looking after babies and toddlers during my career as a child care educator and more recently as a baby massage instructor, I'm not surprisingly very much used to interpreting their often non-verbal communication.Many parents question me when I talk about this a lot when I'm teaching them how to massage their baby using the baby massage techniques.One of the important aspects of baby massages is that you always ask your baby's permission before getting started, and many parents have no idea how to...
2022-10-1209 min
First Time Mum's ChatHow to Help With Postpartum Depression and Baby Blues After PregnancyThe transition into motherhood is a challenging time for many moms and there's never a more important time to ensure you look after and nurture yourself.A recurring theme on First Time Mum's Chat has been the lack of information available to moms to help them with their own health and wellbeing during the postpartum period. Yes, it's important to always ensure that your little one is well looked after, but please don't forget to take care of you also! After all, you're not going to be at your best and give your all...
2022-10-0528 min
First Time Mum's ChatEarly Childhood Development - Shaping Your Little One's Mindset & Behavior For SuccessThis week's guest Dr. Ravi Rajaratnam, is a management consultant. So what does a management consultant have to offer someone commencing their parenting journey you ask?Well, Dr. Ravi is an accomplished mentor, coach, and speaker, and specializes in mind and brain wellness and has spent decades teaching business leaders to reach their full potential. He realized that there is a common theme that kept popping up, their belief systems, which always led back to their childhood.This led Dr. Ravi to write his book, Hardwiring vs. Rewiring, in...
2022-09-2827 min
First Time Mum's ChatHow to Improve Diastasis Recti & Aid Your Postpartum Recovery After BirthBeing pregnant and giving birth is a dramatic time for women and taking the time to help your physical postpartum recovery is extremely important. I've interviewed a number of guests on First Time Mum's Chat who've shared their expertise and tips on dealing with such issues as pelvic floor problems, postpartum back problems and diastasis recti.This week's guest Peter Lap has worked as a personal trainer over many years and found himself with many female clients in their 20's. Some years ago he made the decision to specialise as a post-natal exercise expert...
2022-09-2126 min
First Time Mum's ChatEncouraging Your Little One's Learning Using the Montessori MethodDuring my many years as a childcare educator, I've always tried to encourage the infants I've worked with to develop their own imagination and create their own fun and activities. Over the years, this has become increasingly challenging. There is so much competing for our kids' attention spans today isn't there! Whether it's advertising or television or the internet or social media, the list goes on and on and on.It has been my observation that with so much content on offer, many infants and parents are losing the ability to stimulate and build t...
2022-09-1412 min
First Time Mum's ChatThe Importance of Diagnosing Autism & Other Conditions Early in Infant DevelopmentWhen it comes to the growth and development of your little one, I think it's safe to say that most mums have a tendency to be oversensitive. We all have stories to relate of parents we know or have seen being hugely over protective.However, no one knows your little one like you do, so it's important to seek professional help if you feel something is amiss with their natural development. Always trust that gut feeling!The earlier conditions such as ADHD and autism are diagnosed, the better, so...
2022-09-0722 min
First Time Mum's ChatThe Power Of Touch For Premature BabiesAs a baby massage instructor, I'm always striving to impart to new parents the importance and massive benefits of massaging and touching their little one.When they are born, after 9 months in a safe, nurturing environment, they find themselves in a very different place with much to adjust to.However, their journey is far more challenging and dramatic when they are born prematurely. Firstly they are likely to find themselves in the NICU with the goal of keeping them alive and then they face being poked and prodded with...
2022-08-3128 min
First Time Mum's ChatTips on Parenting With Parenting Coach Sue AtkinsIn this week's episode of First Time Mum's Chat I'm thrilled to have the opportunity of chatting with Sue Atkins. Sue is an internationally recognized parenting expert, broadcaster, speaker and author.Sue has written numerous books and regularly appears on the award-winning flagship ITV show "This Morning", Good Morning Britain and Sky News as well as being the parenting expert for many BBC Radio stations around the UK. She is also the parenting expert for Disney Family and is the host of "The Sue Atkins Parenting Show".I can't...
2022-08-2422 min
The Brie PodYour Guide to Baby Massage with Special Guest Helen ThompsonHelen Thompson, @babymassagehelen from First Time Mum Podcast & www.mybabymassage.net. Helen is a Child Care Educator + Baby Massage Instructor. In this episode, We talk about the benefits of Baby Massage and how it can help with parent-child bonding, colic, teething, tummy issues, how to help your baby get better sleep, and all the amazing benefits of what baby massage has to offer. This episode was also video recorded and has a few instructional tips on how you can start today! Links:Website: https://www.mybabymassage.net/podcastInstagram: https://instagram.com...
2022-08-2456 min
First Time Mum's ChatTips To Engage With Your Child Using Non-Verbal CommunicationSo what do you do when your little one isn't speaking or trying to communicate with you verbally? In our modern hustle and bustle and highly competitive world, it's easy for parents to worry if their baby's verbal development seems slow or delayed.As a childcare educator and baby massage instructor, it's second nature to me to look for and interpret those non verbal cues. I highly recommend that all parents learn to read their little one's non verbal communication and to help you, in this week's episode, you'll hear me speaking with Louise...
2022-08-1722 min
First Time Mum's ChatTips For Creating Your Own Mom Support Community When You Are MotherlessBringing a little one into the world and raising them is a big thing, right! I think it's fair to say that we generally anticipate that our moms will help support and guide us during the start of our new parenting journey and help share the load a bit. But what about those of us who are isolated and don't have that luxury due to living far away from family, no longer having a mum or being estranged from our family?Going through this challenging time of your life is tough on your own...
2022-08-1019 min
First Time Mum's ChatLet Kids Be Kids & Accept Them For Who They AreBringing children into the world and raising them is often a stressful time for you as a parent, so why make it harder on yourself by projecting your expectations and demanding perfection from your children. Whilst it's important to provide that guiding hand, you also need to "live and let live" and allow your kids to make their way in the world, warts and all!Trying to protect them from everything and wrapping them in cotton wool is likely to prevent them from reaching their full potential and may also put strains on your...
2022-08-0330 min
First Time Mum's ChatHow To Prepare For Pregnancy HolisticallyIt's a really big deal to bring another human into the world and many of the moms I speak with rush into this journey before planning and thinking ahead with their partner. Preparing for your pregnancy is extremely important and I urge you to think ahead and take steps to ensure you are both in the best of health and in the right mindset.This week's guest Dr. Jane Levesque is a naturopathic doctor who specialises in fertility. Dr Jane helps her clients plan and think ahead and ensure they are in good health...
2022-07-2734 min
The Healthy Post Natal Body PodcastThe many benefits of baby massage! Interview with Helen ThompsonSend us a text In this week's episode I am talking Baby Massage with Helen Thompson.Helen Thompson has her NNEB (UK) Nursery Nursing qualification and has worked with babies and children over many years.She also has qualifications in Infant Massage and Tummy Time and has experience in areas including Educational Kinesiology and Brain Gym.She supports first time mums through her wonderful podcast, First Time Mum's Chat, which comes out every Wednesday at 22.00 GMT, and is passionate about helping parents through their journey as new p...
2022-07-2440 min
First Time Mum's ChatLiving With Postpartum Anxiety and DepressionMoms certainly face a challenging time when faced with postpartum depression and anxiety. At a time in their life when they are at their most vulnerable and stressed and overwhelmed, they need support and understanding.However, when they turn to others, the reaction often is "get yourself together and toughen up".This week's guest Suzanne Yatim Aslam went through this journey with her two kids and her personal experience with postpartum depression and anxiety left her feeling alone and confused. She has put her personal experience into her book...
2022-07-2026 min
First Time Mum's ChatBaby Bonding & Attachment: Building That Special ConnectionThe COVID pandemic has been a challenging time for us all and many of us have needed to find new ways to keep ourselves engaged and busy whilst stuck in our homes for long periods.This week's guest, Aruna Lepore, is a mom of two and found herself in this exact situation and decided to embark on a journey as a writer. She even painted all the illustrations for her book, Peanut the Penguin and the book is already winning awards including the prestigious Creative Child Magazine 2022 Book of the Year Award and was...
2022-07-1335 min
JerichoDisorder: Hard Times in the 21st Century – In Conversation with Professor Helen ThompsonIf you want to understand this incredible geopolitical moment then Helen Thompson, Professor of Political Economy, is your person. Steeped in the history of how global energy interests and finance policy have interacted to shape the 21st century – not least in Ukraine – Helen offers an unrivalled analysis of the times we live in.Helen has been at Cambridge since 1994. Her current research concentrates on the political economy of energy and the long history of the democratic, economic, and geopolitical disruptions of the twenty-first century. She was a regular panellist on the influential Talking Politics podcast and is a co...
2022-07-1359 min
Hidden ForcesEnergy Geopolitics & the Remaking of the Modern World | Helen ThompsonIn Episode 257 of Hidden Forces, Demetri Kofinas speaks with Helen Thompson, author and Professor of Political Economy at the University of Cambridge. Thompson's current research concentrates on the political economy of energy and the long history of the democratic, economic, and geopolitical disruptions of the twenty-first century, which she explores magisterially in her new book "Disorder: Hard Times in the 21st Century." For those of us who grew up in the 1980s and 1990s, the nature of the world as we knew it to be only seemed to be getting better and better. The price of energy...
2022-07-111h 00
First Time Mum's ChatHow Can Baby Massage Help Baby Sleep?Often when I'm speaking with moms about baby massage, they ask me whether it can help improve their little one's sleep. So I thought I would put together an episode specifically about how baby massage can help with sleep.In this episode you'll hear me explain:-How baby massage is especially helpful as part of your baby's sleep routine.How to prepare the environment for baby massage and the importance of being in a good frame of mind.Some techniques to help your baby sleep better.AND much...
2022-07-0612 min
First Time Mum's ChatWhy Moving Your Body Is So Important For MomsMany women who have recently given birth, ask me about topics such as strengthening their bodies. I've interviewed a number of guests on the podcast who have shared their expertise in this area.This week's guest Christina Whelan has a mission to shift the dialogue around movement, so that more women will get moving with the purpose of finding the freedom that a healthy body and mind will give them.Christina teaches body awareness using tools including Pilates, the Franklin Method and Eldoa myofascial stretching. Through her training, she...
2022-06-2924 min
The ProgressiveEpisode 154: Interview with Professor Helen Thompson on her new book Disorder: Hard Times in the 21st century. Podcast: The Sustainability Agenda (LS 41 · TOP 1.5% what is this?)Episode: Episode 154: Interview with Professor Helen Thompson on her new book Disorder: Hard Times in the 21st century.Pub date: 2022-06-16Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationFascinating interview exploring the interwoven geopolitical, economic, and political history of Western democratic societies since the early 20th century, revealing the way in which the battles for energy and for resources has shaped politics, the fault lines ultimately leading to many recent crises. Helen shares her perspective on the...
2022-06-2858 min
First Time Mum's ChatHow To Help Baby With Colic Using Baby Massage TechniquesMany of the moms that I speak with complain that their little ones are struggling with colic. I often see good results when I teach and assist them to introduce baby massage into their daily routine.It's always seemed to me that there is a lot of mystery surrounding colic and I hear some interesting comments and experiences from moms all the time. These range from being told that it doesn't even exist through to doctors advising parents to just get on with it and stop complaining. I am sure you will agree with...
2022-06-2206 min
First Time Mum's ChatTips On Parenting From a Mother of fourMost weeks on first time mum's chat I speak with experts who share tips and insights on a range of topics to help moms commencing their parenting journey. In this week's episode, I'm doing something different.I'm speaking with Seannon Jones a mom of four about her early stages in her journey as a parent. When Seannon had her youngest, she had a newborn, a 1 year old, a 2 year old and a 3 year old that was just about to turn 4!I think it's safe to say that Seannon's introduction...
2022-06-1519 min
First Time Mum's ChatThe Impacts Of Technology On Infant DevelopmentOver the many years I've worked as a childcare educator, I've seen a lot of change in how we do things and in the family unit. Being of an age where I knew life before the likes of mobile phones, computers and other devices, I'm often concerned with how they are used in this modern, fast-paced world of ours!Increasingly I'm seeing a generation of children who expect to be entertained and who are clearly lacking creative imagination. This is of course hardly surprising when so many are raised from their beginnings knowing little...
2022-06-0840 min
First Time Mum's ChatSimple Science Experiments For Toddlers and PreschoolersWhen it comes to introducing children to science, many of us have pre-conceived ideas often from our own childhood experiences. Many of the mums I speak with expect it to be costly, complicated and even dangerous.My school experience gave me a poor experience of science and I've always regretted that my teachers didn't encourage me more. Science can be an easy and fun activity for kids to do and explore their curiosity and you can get started when they are just toddlers.This week's guest, Dr Stephanie Ryan...
2022-06-0124 min
First Time Mum's ChatBaby Nursery Ideas - Tips For Designing Your Baby's NurseryDesigning a nursery for your little one is something that is often an after thought for many parents and many moms often share their frustrations with me.You really need to start with the planning of your nursery early on to ensure that you end up with something that works for both parent and baby! Also, with the current madness sweeping the world, don't assume that you can get hold of materials quickly and easily!Trust me, you'll have plenty to keep you busy, once your little one has...
2022-05-2525 min
First Time Mum's ChatWays To Help Moms Improve Their Emotional HealthHave you ever taken the time to examine your messaging and belief systems? It's an extremely important step for us to all take in our lives to help us understand ourselves better and what makes us tick. There's no better time to get started than when you become a mum or are pregnant.After all, the belief systems that you take on board about pregnancy, birth, motherhood, who you are as a person, your ability to cope with various situations, feels like a lot to try and overcome in a 9 month period.
2022-05-1839 min
First Time Mum's ChatSelf Empowerment For Women - Being in ControlFeelings and emotions such as anxiety, stress, overwhelm or burnout are no stranger to many of the mums I speak with and indeed, many an episode of First Time Mum's Chat has provided tips and strategies to manage them.This week's guest Naomi Buffery, is a certified emotional health coach, mum and postnatal depression and anxiety survivor and I really like her approach to these topics. She's very much into helping people identify and deal with the underlying associated subconscious thoughts that trigger their responses and reactions.So go...
2022-05-1127 min
Politics on the CouchThe Megacrisis - how the world's problems piled up - a conversation with Helen ThompsonThis week, Rafael Behr and Professor Helen Thompson discuss her new book Disorder: Hard Times in the 21st Century.The book, which was released on the day Russia invaded Ukraine in February 2022, recounts three histories—one about geopolitics, one about the world economy, and one about western democracies.She explains how a confluence of different crises, building over many years, has created the current mood of global, epoch-defining disorder.It shows how much of this turbulence originated in problems generated by fossil-fuel energies, and it explains why, as the green tr...
2022-05-051h 06
First Time Mum's ChatBaby Massage: Hear From a Mum How It Helped Her BabyIn this week's episode of First Time Mum's Chat, I'm doing something a little different!In a recent podcast episode I spoke with eco-home chartered architect, Jane Leach. Before our interview, the topic of baby massage came up, since this is what I do and Jane explained that this was an important part of her daily routine when she was raising her son.I thought it would be an excellent opportunity for you to hear from a mom, who practiced baby massage techniques from a very early age, talk...
2022-05-0419 min
First Time Mum's ChatTips For Planning Successful Outings and Activities For ToddlersMany of the mums I speak with find the planning and hassle, each time they want to take their toddler out stressful and off putting. Their little one's often unpredictable behavior leaves many mums fearful they won't enjoy their outings.It doesn't have to be this way. Going out with young kids doesn’t need to be chaotic, stressful, upsetting, or disappointing. As parents, you deserve to enjoy time with your children and the company of other families, just as much as your kids need that stimulation for proper growth and development.
2022-04-2731 min
It's Bloody Complicated - A Compass PodcastDisorder: Hard Times in the 21st Century - In Conversation with Helen Thompson | Ep. 62This week on the Compass podcast we are joined by Helen Thompson, author of the book Disorder: Hard Times in the 21st Century, published by Oxford University Press. A chronicle of three recent political histories - in our geopolitics, world economy and todays western democracies, Helen shows us the ways that energy, global finance and democracy interact - forcing us to think hard about why and how we get a fit for purpose democracy to meet the challenges we face.Helen Thompson is a professor of Political Economy at Cambridge University and panelist at Talking Politics podcast. H...
2022-04-261h 01
First Time Mum's ChatPreparing For Childbirth - Creating a Birth PlanWhen it comes to planning for childbirth, many of the moms that contact me are well organised when it comes to their medical needs. However, what I've noticed is that often a lot of simple planning gets missed, resulting in stress, worry and overwhelm once baby has arrived.This week's guest, Amanda Gorman is a mother of two and is a certified birthing from within childbirth educator. Amanda is passionate about helping moms prepare for childbirth and postpartum and offers loads of resources to help ease the load.So...
2022-04-2027 min
First Time Mum's ChatHomes For Moms: Designing a Home For Eco-Conscious FamiliesOften when I'm speaking with moms the subject of their home comes up with frustrations often vented about why certain aspects of their home space simply don't work for them!This isn't something I've given much thought or consideration to over the years, until I recently spoke with Jane Leach, who is an eco-home chartered architect. I learnt a lot during our chat about why moms so often experience these problems.Since most architects and builders are male, women often feel ignored during the home design process. This is...
2022-04-1344 min
First Time Mum's ChatTrusting Your Intuition When It Comes to Pregnancy and ChildbirthWhen it comes to the topic of pregnancy and childbirth, our society has a lot of preconceived ideas as to what is considered acceptable and what isn't.I always enjoy talking with women on First Time Mum's Chat who put society's general expectations to the test and this week's guest is no exception. When it comes to childbirth, mother of 9 Angie Taylor has done it all!As you'll hear from her during our interview she refers to herself as a Fairy GodMentor which was suggested by her clients. She...
2022-04-0639 min
First Time Mum's ChatTips To Improve Posture For Busy MomsA lot of the moms I talk with often ask me about ways they can improve their posture since they're often put to the test particularly whilst pregnant.I know from experience that my posture is far from ideal and there is much I could do to improve it. In my opinion, one of the mistakes that many moms make is looking to attain a perfect posture!This week's guest, Courtney McManus who is a personal trainer, has what I feel is a more realistic, practical approach and encourages...
2022-03-3036 min
First Time Mum's ChatEmotional Eating: Why It Happens and How To Stop ItWith the many stressors in our lives, it is hardly surprising that many of us find comfort in food and struggle with emotional eating.I feel that the media has a lot to answer for with the typical images of women they portray. Any time I glance over at a magazine whilst shopping, they're full of images of beautiful and gorgeous women! Many of the women I speak with suffer because they feel they don't measure up!As a new mum, this can be highly challenging as you adapt...
2022-03-2329 min
First Time Mum's ChatEasing the Stress: How To Get a Toddler To Sleep BetterBeing sleep deprived isn't fun, is it! Let's face it, if your little is not sleeping then neither are you.This will take a huge toll on you and your family, particularly when it is an ongoing issue. This week's guest, Kim Davis, knows all about being sleep deprived after being unable to get her son to sleep for more than 20 minutes at a time for naps or sleep overnight.And Kim went through this for more than two and a half years and finally reached the point where...
2022-03-1644 min
First Time Mum's ChatTherapeutic Gardening For Kids: Making That Connection With NatureHave you found that sometimes when organising activities for toddlers and children that it is easy to over complicate it? Whether it's looking for the Lego or craft materials or something else it can all get too hard when you're busy and just want to get something going now, to keep them occupied for a while!If this sounds familiar then you're going to love this week's episode where I'm talking with guest Rachel Strivelli. Rachel is an Intuitive, writer and organic gardening coach.You'll hear us talk about...
2022-03-0928 min
First Time Mum's ChatHealthy Eating During Pregnancy and PostpartumThere's never been a more important time to ensure you eat well than when you're pregnant! After all, during pregnancy, your baby is taking much of your nutrition, so it's extremely important to ensure that your body gets what it needs.You need to ensure that what you consume fuels both you and your baby and sets the scene for after they're born and your breastfeeding.It's also going to set the groundwork towards your own recovery, making it increasingly likely that you'll have an easier and quicker recovery...
2022-03-0230 min
First Time Mum's ChatMom Burnout Is Real, It's Time To Start Taking Care Of YouSelf care for moms is something that many moms I speak with find challenging. With insufficient time in the day to deal with everything, particularly with the latest addition to the family, this is of course completely understandable.I was thrilled to recently meet Charlotte Caunter who has a remarkable story to tell. Charlotte's experience for me is a reminder of the importance of looking after yourself and ensuring that you live your life, without the modern tendency to burn the candle at both ends.For some years, Charlotte...
2022-02-2333 min
First Time Mum's ChatA Holistic Approach to Teach Baby Self SoothingOne of the biggest challenges that many of the parents that I speak with face is being constantly tired or exhausted due to restless nights and time needed to settle their little one.After looking after babies for many years I'm familiar with a lot of the traditional sleep programs and the practices they encourage such as crying it out. I don't know about you, but I've always found this practice heartbreaking.I just think it's so sad to leave a baby to cry!...
2022-02-1628 min
First Time Mum's ChatConscious Parenting The Key To Breaking Family CyclesHave you ever noticed yourself reacting in a certain way to your child's behavior, felt ashamed and then thought to yourself "where on Earth did that come from"?Many of us have triggers from our past that influence how we behave as parents and I've always felt that having an awareness of their origins is an important starting point in any healing.After all, you want to be present for your kids as the "best you", right?Today's guest, mother of 3, Laura Linklater is...
2022-02-0938 min
First Time Mum's ChatHelping Moms Re-Ignite That Spark By Bringing Adventure Into Family LifeWhen you're a new mom it's hard finding time for yourself isn't it! You hardly have a minute to breathe! Many of the moms I speak with yearn for opportunities to get out and enjoy the great outdoors again and they often reminisce about hiking and other adventures.Those with family either interstate or overseas also face the logistical challenges of finding the time and coping with the cost associated with visiting them.Today's guest, Jodi Fried who is an empowerment coach for women, is no stranger to these...
2022-02-0222 min
First Time Mum's ChatAsk the Midwife - Postpartum Questions AnsweredIn this episode I'm speaking with Kristin Mallon, who is a board certified nurse midwife, breast health expert, published author and a mother of four.Kristin has attended over 1,000 births so has a huge wealth of knowledge when it comes to all things childbirth.I used the opportunity to ask Kristin some of the burning questions that I'm often asked by mums who are just embarking on their parenting journey and there's some great tips and insights in this episode on topics including the first hour after birth and...
2022-01-2628 min
Finding Your VillageEpisode 86: Baby Massage: Interview with Helen ThompsonIn today’s episode, we are talking about baby massage. Our guest today is Helen Thompson. Helen has spent more than three decades working with babies and toddlers and currently lives on the beautiful North West coast of Tasmania, in Australia. She qualified in the United Kingdom as a nursery nurse/childcare educator. In 2010, Helen heard about baby/infant massage for the first time and decided to train to become an instructor after seeing how it helps build a magical bond between baby and parent whilst helping babies with conditions such as colic and constipation. Helen enjoys teaching mums vi...
2022-01-2324 min
First Time Mum's ChatPostpartum Doulas - Easing the Strain After ChildbirthNot surprisingly, many of the moms I speak with are often nervous and frightened about the next stage of their lives after having their baby.After all, there's lots for them to consider including caring for their newborn, recovering from birth, particularly where there's been any trauma and adapting to caring for their little one. And to add to the stress, their relationship is often put to the test as more and more time is demanded of them.A postpartum doula provides crucial essential emotional, physical and mental support...
2022-01-1922 min
Your Fairy GodMentorS1 E6 - The Importance of Baby Massage with Helen ThompsonHave you ever wondered the significance of touch for human beings? Is it really all that important? Can we really live long and healthy lives without it?
In this episode with Helen Thompson, we chat about the importance of positive human touch. How do we teach our tiny humans what positive and healthy touch is when there's so much focus on negative and unhealthy touch?
Discover the significance of touch for the human being and some concerns surrounding how current global events are being handled. We also talk about body autonomy and teaching the next...
2022-01-1937 min
First Time Mum's ChatLive a Richer and Fuller Life By Feeding Your Brain Healthy FoodsNot surpisingly, healthy eating and nutrition are topics which often come up on First Time Mum's Chat and I've interviewed a number of wonderful ladies on these topics.My observation is that the focus is often mainly on weight and of course for new mums, ensuring that their intake is beneficial to breastfeeding.However, something that I feel is often neglected when eating regimes are being revised and planned is the topic of brain health. Too often, this takes a back seat and you'll hear from today's guest, holistic...
2022-01-1234 min
The Bonjour Baby PodcastEpisode 37 - Why you should massage your baby and how to do it - With Helen Thompson, baby massage instructorToday, I’m chatting with Helen Thompson, baby massage instructor. Helen is originally from Perthshire in Scotland and lives on the North West coast of Tasmania. I just love her accent. Helen has her NNEB (UK) Nursery Nursing qualification and as a qualified childcare educator, Helen has spent many years looking after babies, toddlers and children.
Helen has always been a big believer in holistic remedies and solutions and in 2010 she discovered the wonderful world of baby massage. She became an instructor and delights in helping parents enhance their confidence, whilst forging a closer bond with their ba...
2021-12-2338 min
First Time Mum's ChatThe Importance of Play in Early ChildhoodAs someone whose background includes many years as a childcare educator, I've always been big on encouraging children to use their imagination and explore their world through play.Perhaps with our modern tendency towards busyness, I've observed a tendency for parents to overcomplicate play.If you've listened to some of my other podcast episodes, you'll know that I'm a fan of simplicity and being in touch with nature and this is no different when it comes to play.I'm thrilled in this episode to...
2021-12-2226 min
First Time Mum's ChatThe Trials and Tribulations of Raising Kids on a BoatI think it's fairly safe to say that parenting children and bringing them up is a challenging time and I've interviewed many amazing people on this podcast who've shared great insights and tips to help with this! This week I'm going in a different direction and I'm interviewing an extraordinary lady whose journey I'm sure you'll find fascinating.Tanya Hackney is a mom of 5 and I was thrilled to meet her and find out all about her life. Tanya and her husband followed a dream they had from when they were teenagers of doing...
2021-12-1536 min
First Time Mum's ChatPostpartum Care - Self Care Tips to Heal Birth TearingMany of the moms I speak with find their postpartum recovery a difficult time, with often a lack of resources and information readily available to them.For many, this is a scary, uncertain time and there's no instruction manual or welcome package to help you along is there?Getting used to the new normal is hard and there are so often questions you need answers to, right!This week's guest knows where you're coming from and has some excellent tips to help you. Leslie...
2021-12-0839 min
First Time Mum's ChatTips On Holistic Nutrition For Postpartum MomsWhen you're postpartum, it's important to continue being mindful of what you are eating since you've also got your little one's health to consider.It's also important to be alert and constantly on the look out for evidence of any allergies or problems so that you can adjust your diet if needed to suit your baby.In this episode, I speak with Nava Simkah a certified holistic health and nutrition coach, maternity coach and massage therapist who had some great tips and insights on nutrition for new moms. You'll...
2021-12-0123 min
First Time Mum's ChatDance Your Way Into a Happier Postpartum Recovery With Your BabyCan you think of anything more fun than dancing with your baby?I must say that when mother of 3, Audrey Bready first told me that this is what she did I was impressed. During our chat you'll hear Audrey talk about loads of ways that dance is beneficial to your postpartum healing, including how it strengthens your musculature and pelvic floor and it's advantages over a reliance solely on using kegels.Audrey also talks about how it helped her heal from a traumatic birth that caused her injury.
2021-11-2437 min
First Time Mum's ChatHow to Use Positive Parenting to Bond With a Child With Behavioural IssuesMany of the parents that I speak with often feel guilty when they yell at their kids. At times, being patient and not losing it is easier said than done and we've all been there.Of course it leaves you with feelings of guilt and regret when you see the effect that it has on your little one and you're often left thinking, there's got to be a better way for me to handle this next time! Unfortunately with the stresses of modern life and with next time often occurring too soon, you do...
2021-11-1740 min
First Time Mum's ChatSelf Care For Moms - Finding Self-Fulfillment Without Surrendering Your IdentityYou were someone before pregnancy - but where did that person go? Motherhood is a gift of unimaginable love and happiness but in between playdates and naptime, you can't help but miss certain things from your old life and answering to your real name instead of "mom".In this episode I am speaking with Zelmira Crespi a mother of 5 and co-author of Happy Mom, Happy Kid. Between them Zelmira and her friend Maria Montt who has a background in child psychology, have 9 children and decided to write a book answering their question, what really...
2021-11-1033 min
First Time Mum's ChatEssential Breathing Strategies & Posture Exercises For Postpartum FitnessHaving a baby is a traumatic event in so many ways, right! Your body adjusts and changes so much during your pregnancy and now you've given birth, you need to ensure you take care of you and do what you can to return to normality.For many women, issues such as bladder incontinence, pelvic floor weakness or prolapse occur and it's a difficult time. In this episode, I'm speaking with Tonie Lough, a personal trainer and author of "Getting to the Core of Postpartum Fitness".Tonie talks about specific...
2021-11-0329 min
First Time Mum's ChatTips To Rekindle Your Relationship & Heal An Unhappy Marriage After BabyHaving a baby is an enormously stressful event on families in lots of ways. Of course there is the physical toll on the mother both before birth and postpartum but one area that is often neglected and underestimated, is the stress that the new arrival often causes to the parent's relationship and harmony.In this episode, I'm talking with marriage coach, Tiffany Tuttle, who had her baby during COVID. You'll hear Tiffany talk about the stress it put on her relationship and how it almost led to the breakup of her marriage.
2021-10-2731 min
First Time Mum's ChatWhy Baby Sleep Regression is a Healthy ThingIt’s a huge relief when your baby starts to sleep soundly through the night, and an opportunity to regain some normality with your own sleep opportunities!So what do you do when baby sleep regression occurs and your baby, who’s been sleeping well, starts to refuse to settle? If your baby’s sleep pattern suddenly changes, then there’s no need to stress, it’s actually a healthy sign.In this episode I talk with sleep consultant Catherine Thompson about what she likes to refer to as baby sleep...
2021-05-2621 minFirst Time Mum's ChatLet's Get Real About Newborn SleepNewborn sleep training is a controversial topic that I’m often asked about by mums with many differing opinions. This week I was excited to speak with Catherine Thompson, an expert in the area.Catherine is a Sydney based baby sleep consultant and we discussed baby's sleep patterns over the first four months.You'll hear suggestions including:-Accepting that every baby is unique and the importance of getting to know their temperament and cues.Ensuring that you have support systems in place which may in...
2021-04-2126 min
The Phoenix Podcast - With Zoe Thompson#Fire5atPhoenix #3 - Talking about Communication with Helen Taylor Jay1 Guest: Helen Taylor Jay
1 Topic: Communication
5 Questions
Totally Live
Helens questions were:
1. We know how much our internal dialogue impacts us. What blocks do you find you work with most in your coaching and can you recommend any techniques to change?
2. How do you manage your own blocks?
3 How do you think social media impacts our internal dialogue, positives and negatives?
4. If you could have a conversation with anyone, alive or dead who would it be and why?
5. What...
2021-01-1247 min
Living Your Best Life with Gav ThompsonS1 EP3 Helen Calcraft | Bouncing BackIn this third episode, Gav Thompson chats to the amazing female advertising entrepreneur Helen Calcraft.
Helen Calcraft is one of Britain’s most successful advertising entrepreneurs.
She has been the founder of two of Britain's leading advertising agencies, MCBD & Lucky Generals, both of which she set up, grew and then sold. In the often male-dominated world of advertising, Helen is a true female powerhouse.
However, her personal crusade is perhaps even more astounding than her professional one. She has battled with cancer twice, dealt with an unbelievably difficult and traumatic pregnancy, and has brou...
2020-09-1848 min
Fitness Unfiltered#18 How new research is defining how we treat the pelvic floor during exercise with Helen KeebleIn today’s episode, I am joined by the amazing pelvic health physiotherapist, Helen Keeble. She’s been practicing physio for 13 years now, and she’s training mostly women who are either professional athletes or just everyday normal athletes who want to exercise and want to make sure that pelvic health isn’t a barrier for them.We discuss how Helen has adapted and how she treats her patients based around a really interesting research on what happens to the pelvic floor during exercise. We also talk about breathing and the use of intra-abdominal pressure during lifting...
2020-04-0741 min