Shows
Your Coach, Helen Uskovic166: Ask Coach Helen | I (34F) think my bf (36M) emotionally cheated on me.Welcome to the second episode of Ask Coach Helen!I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.In this episode, we talk about the situation of a girl whose has been emotionally been cheated on. Hosted on Acast. See acast.com/privacy for more information.2024-03-2615 min
Your Coach, Helen Uskovic165: Mindful Moments with Coach HelenReady to transform your life in just 15 minutes a day? Join me in my new podcast, "Mindful Moments with Coach Helen", where I empower you with actionable tips and holistic approaches to boost your well-being. We will explore key aspects of self-care such as health, relationships, wealth, mindset, parenting, and so many more areas of growth. Start your journey today and make every moment count! I am inviting you to join me on the Mindful Moments Series, where positive change begins! Hosted on Acast. See acast.com/privacy for more...2024-02-1111 min
Your Coach, Helen Uskovic164: Ask Coach Helen | My husband (33M) has been cheating on me (30F) for a yearWelcome to the pilot episode of Ask Coach Helen! I'm starting an all-new podcast series where I read your relationship stories/problems and even give free coaching and advice! You can send your juicy stories to my Instagram at helen_uskovic and we'll keep your identity anonymous.Our first story is about a woman who found out that her husband has been cheating on her for a year. Let's know more about her experience in this episode! Hosted on Acast. See acast.com/privacy for more information.2024-01-1518 min
Your Coach, Helen Uskovic158: 10 Ways to Reach Your Goals By Using Consistency and PatienceWe all set goals but not all of us successfully reach them! That's with me included!In this voice note episode, I share 10 tips that really helped me get those goals ticked off my list! Consistency and patience really goes a long way. Don't get burnt out halfway by giving your 100% from the very start!Tune in to find out how I manage my goalsetting with these 10 lifehacks! If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram ...2023-11-1912 min
Your Coach, Helen Uskovic154: 40 Valuable Lessons That Shaped My FutureThey say life begins at 40 and now I understand why! At this point in our lives, we become wiser, stronger, and know ourselves better. Join me as I celebrate my 40th birthday with this special podcast episode where I share 40 Valuable Lessons That Shaped My Future!The last 4 decades of my life has been a whirlwind of experiences. I'm so excited to live in this new chapter!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank y...2023-10-1818 min
Your Coach, Helen Uskovic150: How Vacations Can Save Your LifeI've been burnt out countless times in my career and definitely had my ups and downs. As a high achiever, sometimes I find it hard to slow down and take it easy. I always look beyond the horizon and plan what's next? This rigorous cycle wore me out physically and mentally.I haven't had a proper holiday break since before the pandemic happened, and I finally had the chance to go on a month-long vacation in Lebanon!Vacations truly can save your sanity and save your life. In this voice note, I share a...2023-09-1713 min
Your Coach, Helen Uskovic147: 9 Signs Showing That You Are Not Your Partner's PriorityAre you a priority in your partner’s life? Do you feel that all the effort and time you have given them is reciprocated? Sometimes, we get blinded by rose-colored glasses and shove all of the red flags under the rug. 🚩You don’t deserve this!! 🙅🏼♀️🙅🏽So what are the signs of not being a priority in your partner’s life? In this episode, we discuss 9 SIGNS SHOWING THAT YOU ARE NOT YOUR PARTNER'S PRIORITY!If you loved this, please leave me a 5-star review and share with me your experience or thoug...2023-08-2025 min
Your Coach, Helen Uskovic144: Self Love is Not SelfishHey beautiful people! We have another episode of the Voice Notes Series! Today is all about SELF LOVE!Are you loving yourself enough? Are you feeling guilty when you have to prioritise yourself over others? You should not feel this way! In this episode I want to talk about having a healthy relationship with yourself and what "putting yourself first" is all about, and how it affects our loved ones, our families, our friends, and the world around us.If self-love is still a foreign or confusing concept for you, then...2023-07-3015 min
Your Coach, Helen Uskovic141: Treat Others How You Would Like to be TreatedHey beautiful people! Welcome to another episode of the Voice Notes Series! Today, I reflect on how we treat other people around us. This includes our relationships, friendships, family, acquaintances, and even strangers. How do you usually engage with others and how do you expect others to treat you? I personally believe in treating others the same way I want to be treated - with kindness, respect, and empathy. How about you?If you loved this, please leave me a 5-star review and share with me your experience or...2023-07-0911 min
Your Coach, Helen Uskovic137: Reasons Why Heartache is a BlessingWelcome to another Voice Note episode! Let's talk about HEARTBREAKS! I've been there loads of times, and pretty sure you have experienced it too.It's a part of the circle of life where we drift away from people we know. Not every friendship or romantic relationship will work out. It's just the way it is.But these heartbreaks will leave us always with life lessons and blessings! In this episode, I'll share how my heartbreaks became blessings!If you loved this, please leave me a 5-star review and...2023-06-1109 min
Your Coach, Helen Uskovic134: Using Fear WRONGWelcome to another Voice Note episode! Today I'm going to share all about FEAR and how we're using it wrong.Yep you read that right - there is a right and wrong way to use our fears! A lot of people today have anxiety, when their lives are controlled by their fears.Our brains work differently when it is altered by fear-based thoughts. Today, let's dive in to the predictable stages our body uses to respond to stressors, as well as the consequences of chronic fear to our physical, mental, emotional, environmental, and...2023-05-2113 min
Your Coach, Helen Uskovic133: How Overexposure to Blue Light Affects our Daily Lives with Dan EbbettHey there, it's me, Your Coach, Helen Uskovic, and I'm thrilled to have Daniel Ebett from Block Blue Light on the show today!If you haven't heard of Block Blue Light yet, they're a company that's passionate about promoting healthy sleep habits and overall wellbeing by creating a wide range of innovative products, from blue-blocking glasses to red light therapy bulbs, panels, and devices, as well as other accessories, all designed to help you get a better night's sleep and feel your best.In this episode, Dan and I talk about the natural...2023-05-1449 min
Your Coach, Helen Uskovic131: 9 Ways To Combat Loneliness When Your SingleToday, we're going to talk about something that many people struggle with: loneliness when you're single. As someone who has been single for a while now, I know firsthand how tough it can be to feel lonely, especially when it seems like everyone else around you is coupled up.Feeling lonely is a completely normal and understandable experience. It's natural to crave companionship, intimacy, and connection with another person. However, it's important to remember that being single does not mean you are alone or that you will always feel like this. In this Voice...2023-04-3021 min
Your Coach, Helen Uskovic129: The Unseen Threats Lurking in Our Homes: A Deep Dive into Invisible Environmental Toxins PART 1 with Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAACOn this two-part episode, I sit down with environmental toxicologist and founder of Test My Home, Ryan Blaser B.Sc, E.E., EMRS, BBEC, HAAC.Ryan and his team work with families and communities to identify environmental stressors and toxicants within indoor living and work environments. Based on the 25 Principles of Building Biology and Ecology, their professional environmental testing reveals hidden dangers that can affect our health, and provides practical solutions to improve indoor air quality, water quality, and more.In part one of the conversation, Ryan and I delve into the topics...2023-04-1625 min
Your Coach, Helen Uskovic127: Your Focus Manifests ItEver since I heard the saying: "Where your focus goes, your energy flows." It stuck with me forever. I lived with this mantra and it helped me manifest and reach a lot of goals! This applies to everything - health, relationships, career, wealth, and so much more!In this voice note episode, I will be sharing the importance of FOCUS in our lives, the common mistake people make when setting their goals, and the best tips to stay on track!If you loved this, please leave me a 5-star review and...2023-04-0211 min
Your Coach, Helen Uskovic126: Breaking the Self Sabotage Cycle: Finding Your Authenticity as a Performing Artist with Stacey JaneAre you an aspiring singer or performer struggling with self-sabotage? Do you feel that you're not good enough?In this podcast episode, my childhood mentor who is an accomplished vocal coach, producer, and singer songwriter of 25 years, Stacey Jane Holt joins me as we delve into the impact of self-sabotage on performing artists and provide strategies for breaking the cycle. Find out how you can overcome limiting beliefs and negative thought patterns to find your true authenticity as an artist! You can connect with Stacey through her links below:www.staceyjanevocals...2023-03-2635 min
Your Coach, Helen Uskovic124: Look After Yourself Like Your PetWe always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way! What if we limit our snacks? We set a schedule for our own walks? We make sure that we eat healthy food? What if we...2023-03-1213 min
Your Coach, Helen Uskovic123: Finding Yourself Within Motherhood with Nikolina KoevskaBeing a parent can be so overwhelming, especially when it's your first time! This week, mum-of-two and parenting writer Nikolina Koevska Kharoufeh joins me for a very insightful chat about motherhood and how you can "find yourself again" when you feel that you have lost your sense of self while prioritising your child.Her book, MUMMY LOVES FUDGE is now available for preorders and it will is launching very soon! This book is perfect for mums and kids, future mum-to-be's, and even dads! You can get it through her links below:Book Purchase L...2023-03-0543 min
Your Coach, Helen Uskovic122: Micro Mindful MomentsThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!Check out my Mor...2023-02-2614 min
Your Coach, Helen Uskovic121: 6 Ways to Relieve Stress StackingHave you heard about stress stacking? You may be even doing this unconsciously!I've gone through so many conditions, injuries, and illnesses in my life and I have recently figured out that these were actually manifestations of stress because I have stacked multiple stressors on top of the other! Our bodies can only handle so much when we try to do multiple things all at once, and it is really not healthy and sustainable to do so. In this podcast episode, I share 6 ways to relive yourself of stress so you don't...2023-02-1919 min
Your Coach, Helen Uskovic120: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone Davis (PART 2)My naturopath Simone Davis is back this week for the last part of our very juicy conversation about changing our eating habits every season!Did you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!You can connect with Simone through her website: simonedavisnaturopath.com.au and use my code HELEN10 for a 10% discount on your initial consultation...2023-02-1227 min
Your Coach, Helen Uskovic119: How You Should Eat with Each Season - Secrets from a Naturopath! with Simone DavisDid you know that our bodies have some particular quirks every season? Have you noticed some particular things change when it's winter, summer, spring, or autumn? My naturopath Simone Davis joins me this week for a very juicy conversation about changing our eating habits every season! It's super helpful to know how you can prepare for the changing weather and perhaps prevent your seasonal health hiccups!This is a two-part episode, so make sure to stay tuned next week for the second one and get a 10% discount on your initial consultation with her!...2023-02-0523 min
Your Coach, Helen Uskovic117: 3 Reasons Why You Should Not Feel Guilty When Taking RestIt's so fascinating to think that somewhere inside us, we are convinced that it is okay not to rest, and it's alright work ourselves to the ground. We are convinced that we need to utilise most of our waking hours to earn money, and be "productive" for the majority of the day. we feel GUILT when we need to take a breather, when we need to take a day off, when we need to recharge.Why do we feel this guilt? If you are constantly worried about not getting things done right away, and you need...2023-01-1413 min
Your Coach, Helen Uskovic116: How Hearing Loss can Impact Overall HealthAre you taking care of your ears? A lot of us take for granted our ability to effectively communicate and hear things, but have you ever realized how life will change if we start to have hearing loss?This week, Audiologist Dr. Amy Sarow joins me for a chat to talk all about how hearing loss can impact our overall health, and what how can we take more good care of our own ears.Dr. Amy Sarow, a board-certified audiologist who is based in Michigan, USA, is also Forbes Health Advisory Board member...2023-01-0832 min
Your Coach, Helen Uskovic115: Micro Mindful MomentsHAPPY NEW YEAR!This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!2023-01-0113 min
Your Coach, Helen Uskovic114: How the Egg Retrieval Process BeginsMerry Christmas!I have been getting requests to talk about this topic, so today I have this special Voice Note episode where I talk about my experience on my Egg Retrieval journey! I'm planning to have children in the near future and I have been preparing my soul and my body for this new chapter of my life. I have been considering egg retrieval since I plan on having my first child at the age of 42. Do you also plan on having kids after your 30s? So what are the preparations needed? The...2022-12-2524 min
Your Coach, Helen Uskovic111: Micro Mindful MomentsThis week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your next 7 days!Her...2022-12-0411 min
Your Coach, Helen Uskovic110: 3 Reasons Why You Make ExcusesWe are all guilty of making excuses at some point in our lives. Whether it be for simply staying in at home instead of going to an event, or taking more time for self care.Excuses are useful in certain situations, but we should avoid using it against our own self development. If you feel like making excuses to yourself is becoming a bad habit, listen to this week's episode about the 3 Reasons Why You Make Excuses!If you loved this, please leave me a 5-star review and share with...2022-11-2713 min
Your Coach, Helen Uskovic109: This Is How Calm Conversations Can Save a Life - Suicide Prevention with Mel SchroderDid you know that 85% of Australians are affected in some way by suicide? In 2020, we have lost 3,138 loved ones in Australia to suicide - that equates to 8 people a day. This also includes adolescents from 15 years old. Why is this happening?Melanie Schroder, one of Suicide Programs' Directors, joins the show this week for an in depth discussion about suicide awareness, prevention, and intervention that will enable us to have calm conversations that can save lives. With Mel's 25 years of experience working across government, education, and community sectors with a focus on mental h...2022-11-2021 min
Your Coach, Helen Uskovic108: Micro Mindful MomentsThis week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.Here's the link to the Audible book...2022-11-1317 min
Your Coach, Helen Uskovic107: Find Out How to Choose Your Mindset!Are you aware what mindset you are living with at the moment? Is it a growth mindset or a fixed mindset?If you enjoy challenges and you're not afraid trying and learning new things, then you're living with a growth mindset. On the other hand, if you often find yourself saying "I can't do it", and you're easily discouraged by the thought of failing, let's work that out and get you out of the fixed mindset!In this Voice Note episode, I dive in and wade through the waters of these two important...2022-11-0614 min
Your Coach, Helen Uskovic106: How to Grow Food at Home and Why You Should Do It with Phil DiasinosDid you know that we ingest trace amounts of chemicals and pesticides in our every day lives through the food we eat? These substances, no matter how small the quantities are, can cost our health later.Join us in this podcast episode as we explore the possibilities and benefits of consuming cleaner produce, as well as saving your money by growing your own food at home - even without sunlight!Hydroponics and health advocate Phil Diasinos chats with us about the agriculture industry, the pros and cons about pesticide, and how you can...2022-10-3027 min
Your Coach, Helen Uskovic105: Micro Mindful Moments - The 1 Thing to do to Get More Out of Your LifeThis week, we have the new Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be.In this short episode, I share what I have learned last week, a beautiful moment I have experienced, as well as an affirmation, and a useful tip that can get you through your week.Here's the link to the Audible book...2022-10-2309 min
Your Coach, Helen Uskovic104: 7 Reasons Why You Should Not To Lend Money To Friends & FamilyHave you ever lent money to a friend or family member and never got it back? Sharing and being generous is always great trait to have, but sometimes this kind nature can be taken advantage of, and on some unfortunate circumstances, this whole money lending transaction destroys relationships when it's time to pay it back.Where do we draw the line? Do we really need to lend money to others?How do we say no?In this voice note, I share seven reasons why we should never lend money...2022-10-1620 min
Your Coach, Helen Uskovic103: Turning Your Life Around After Trauma With Yemi PennDid you know that 70% of adults have experienced some form of trauma at some point in their lives?No matter how big or small the incident is, we carry the wounds as the years go by and find ways to make peace with it.This week, we are graced by Yemi Penn, author, transformation thought leader, speaker, consultant, and engineer, who has experienced trauma when she was a child. She shares her journey to healing her trauma, acting as a catalyst for her transformation and growth.You are stronger than you...2022-10-0929 min
Your Coach, Helen Uskovic102: 5 Reasons Why You Choose Unhealthy RelationshipsWhy oh why do we choose unhealthy relationships?Why do we attract the wrong people?Why do we still stay even when we are already burned out?This pretty interesting phenomenon affects a vast majority of people who feel attraction, love, and affection for someone. In this voice note, let's talk about five reasons why we end up and stay in bad relationships.Also, here is the copy of the Relationship Saver cheat sheet I mentioned:https://holhealth.com.au/relationshipsaver...2022-10-0218 min
Your Coach, Helen Uskovic101: The #1 Best Way to Break Free of Overstimulation in This Fast Paced WorldThe mind is a wonderful and terrible thing.It thrives and flourishes on the thinking process and we always feed it, as it loves to devour information. But it is actually good for us? You might be unknowingly stuck in this peak-and-drop lifestyle of addiction to being stimulated.We are joined this week by renowned speaker, experienced meditation and mindfulness facilitator, author, and producer, Tom Cronin as we dive into the intricacies of our mind, and how we can all break free from being overstimulated in this fast-paced world.You...2022-09-2524 min
Your Coach, Helen Uskovic100: 100 Ways I Went From Angry, Sad, Broke, and Injured to Happy, healthy, and Full of Abundance!Life is a rollercoaster. We all inevitably encounter waves of ups and downs as we age. We all experience pain, grief, disappointment, and a whole slew of negative emotions. But along with the bad, of course, comes the good positive things in life.Join me in this special 100th episode where I share my journey on how I turned my life the other way around with 100 Ways I Went From Angry, Sad, Broke, and Injured to Happy, healthy, and Full of Abundance!If you loved this, please leave me a 5-star review and s...2022-09-181h 10
Your Coach, Helen Uskovic99: 6 Ways To Regain Control After Big EmotionsBig emotions are usually overwhelming. When we get angry or frustrated, it usually lingers for a few hours and eventually ruins our day! So how do we manage these feelings?Let's talk about "6 Ways To Regain Control After Big Emotions" in this Voice Note episode. These handy methods can surely help you go through the day with a positive mindset, and keep a clear mind on how to handle conflicts.You can also download my free Self-Care List that you can use!holhealth.com.au/selfcarelistMy YouTube...2022-09-1116 min
Your Coach, Helen Uskovic98: Styling, Fashion, and Our Feelings with Personal Stylist Ainsley AngelosWe all dress up for various reasons. Choosing our style and clothes hugely affects how we feel for the day and how we present ourselves to others. In this week's podcast episode, personal stylist Ainsley Dee Angelos shares her insights on fashion, styling, and choosing the right pieces for our wardrobe.You can check out her Instagram below, and make sure to follow her and drop a message to get your Free Curated Wardrobe Checklist Cheat Sheet!https://www.instagram.com/team_dee_/If you loved this, please leave me...2022-09-0428 min
Your Coach, Helen Uskovic97: Physical Touch Improves Our WellbeingDid you know that physical touch has LOADS of health benefits? In this digital age, people aren't experiencing this beautiful sensory experience like we all used to.We humans even benefit from the wonders of physical touch right at the very first second we start our lives! In this episode, let's talk about how physical touch can affect our physical and mental well-being, and let's dive in to the specific benefits of this underrated activity.If you loved this, please leave me a 5-star review and share with me your experience or thoughts...2022-08-2811 min
Your Coach, Helen Uskovic96: Resetting Your Mindset Post-COVIDToday's episode is a bit different! The tables have turned and I was invited for a short chat by my friend John Hiatt! John owns EFM Health Clubs Coburg, where they provide functional fitness that is effective and fun.In this episode, we talk about jumping back on track after a challenging few years, and how we can reset our mindset after a long hiatus such as a pandemic.You can check out John's health club page over at the link below:https://www.facebook.com/EFMHealthClubsCoburgIf you loved...2022-08-2134 min
Your Coach, Helen Uskovic95: 5 Points To Being an Effective LeaderBeing a leader does not only apply to business owners or bosses, you can also be a leader or person of influence to your family, your students, or your peers!In this voice note episode, let's talk about five points that are super important in being an effective leader. This can surely help you asses how you are at home, at work, or with your community.If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!...2022-08-1409 min
Your Coach, Helen Uskovic93: Wasting Time in Wrong RelationshipsDo you feel stuck and unfulfilled in your current relationship? Maybe both of you are fundamentally incompatible with each other?In this week's episode, we dig into some signs and red flags that we should watch out for with ourselves and our partners. This is a difficult conversation for some, but we definitely need to move forward with life and avoid wasting valuable time with meaningless lovers. If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!2022-07-3117 min
Your Coach, Helen Uskovic91: 5 Reasons Why You Must Go To A RetreatHave you ever experienced being away from your usual lifestyle for a while and spending a couple of days detached from the hustle and bustle of life and have peace communing with nature? If you haven't yet, then it's about time for you to try joining a retreat! In this voice note episode, I share 5 reasons why you MUST go to a retreat. Believe me, it's lifechanging!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you!2022-07-1710 min
Your Coach, Helen Uskovic89: 7 Handy Tips for Dating on AppsSpending too much time on dating apps and you're having a hard time finding the right person?These 7 Handy Tips might help you out in your dating journey! These tips are pretty straightforward and simpler than you think!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.2022-07-0315 min
Your Coach, Helen Uskovic87: 10 Ways To Remain OptimisticDo you feel like you constantly are stuck in a rut and you're somehow inclined to say think about negative things? This might be a pattern that you have been conditioned to do for a long time. Let's start to unfold the layers of how this became a pattern and talk about some tips to remain optimistic in life despite all our hurdles!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on...2022-06-1917 min
Your Coach, Helen Uskovic85: Self-Love When You Are SingleAre you single and sometimes feel "empty" but you don't know why? You might not be giving yourself enough love in YOUR own love language! In this voice note episode, I will share about some ways how you can fill your own cup up!If you loved this, please leave me a 5-star review and share with me your experience or thoughts on my Instagram @helen_uskovic. Thank you! Hosted on Acast. See acast.com/privacy for more information.2022-06-0511 min
Your Coach, Helen Uskovic83: Thinking About Your ExThinking about your ex after a breakup? A bunch of common dilemmas people have after ending a relationship is to overthink about "what ifs", reminisce about the good times, and fight the strong urge to contact their former partner. Reflecting about your previous relationship and thinking about your ex is completely normal! We humans have a heart, we keep memories and thoughts of people that we cared about, but sometimes, it is healthier to not dwell on these memories and detach our feelings with it. Let's talk about the reasons why you might be thinking about...2022-05-2220 min
Your Coach, Helen Uskovic81: Self-Sabotage Is So Desirable And It's So TemptingYou might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with exercise with this voice note!If you loved this episode, please leave me a 5 star review and share with me your experience or...2022-05-0815 min
Your Coach, Helen Uskovic80: 8 Ways To Combat Stress at Work | Helen UskovicNothing is worth your stress.Work-related stress is higher than ever given the recent effects of the global pandemic. You must proactively take control of your own stress levels - because no one else can do this for you.I've got eight helpful strategies for you this week to help combat stress at work. Take ownership back of your life before the stress monster takes over!Check out my free self-care list here:https://www.holhealth.com.au/selfcarelist Hosted on Acast...2022-05-0134 min
Your Coach, Helen Uskovic79: How To Deal With Losing A PetOn today’s My Voice Notes series I share with you my recent experience with losing our family pet as well as off some beautiful ways that you can process your grief in the event of a pet’s passing.Please leave me a 5 star review if you enjoy this episode and share with me your experience or thoughts on my instagram @helen_uskovic Hosted on Acast. See acast.com/privacy for more information.2022-04-2412 min
Your Coach, Helen Uskovic71: How To Begin Life After DivorceToday's Start Your Day Right show is offering some valuable tips on how to begin life after a divorce.Links:https://holhealth.com.au/selfcarelisthttps://theunstoppableyou.net/helen Hosted on Acast. See acast.com/privacy for more information.2021-12-0408 min
Your Coach, Helen Uskovic70: Losing My Eyesight Was The Eye Opener I Needed | Conor from Comeback Podcast Interviewing HelenToday's show is a special episode where I am on the other side of the microphone chatting with Conner from the Comeback podcast show. We have an amazing chat discussing mindset, coaching and moving through 'stuckness'.I chat about losing my eyesight and the impact adversity has made in my life. Enjoy the listen and getting to know me a little deeper... Hosted on Acast. See acast.com/privacy for more information.2021-11-2846 min
Your Coach, Helen Uskovic64: Your purpose is...Today I share an awesome episode that I was a guest on for the Rise With Rhe & Ash podcast show!"We welcome such a gorgeous and down to earth lady to this episode; Helen Uskovic. Hear Helen chat about her journey, how to stay consistent with heath & fitness, finding purpose and why accountability is so important. Find Helen on Instagram: @hol_health. Visit her website: https://holhealth.com.au/ Find her Self-Care List here: https://holhealth.com.au/selfcarelist/ Hosted on Acast. See acast.com/privacy for...2021-10-1732 min
ComebaCKComebaCK INTERVIEW #202 - Helen Uskovic - Mindset CoachingHelen Uskovic, from Sydney, Australia, has done quite a lot in the self development space, from working with clients in improving mindset, resilience and responsibility through her coaching. Today she opens up on her comeback journey from the entertainment industry, suffering back pain and severely damaged eyesight. She talks about how she used gratitude, positive affirmations and manifestation to start living her dream life, and how she benefits clients today. She also shares what it’s like to meet David Goggins, who regularly features in podcast discussion on inspiration. Very excited for this interview to come out and excited for th...2021-09-0246 min
Your Coach, Helen Uskovic44: How To Stop Feeling Guilty For Not Putting Yourself First| Interview with Erika from The Balance TheoryAre you one of those people who always puts others first? While the world needs more of you, you need more of you too! Helen is a holistic health coach (among many other things), and knows a thing or two about the dangers of always putting yourself second, third, fourth & fifth. Without filling your own cup to 100% first, you do not have 100% to give to others. Tune in for some awesome tips on how to approach self-care (especially if you are strapped for time or aren't really enjoying work at the moment), as well as her exclusive 22 self-care ideas...2021-04-1138 min
Your Coach, Helen Uskovic42: The Reason You Don't Feel Good Enough In Your Relationship, At Work Or As A Parent! | Smart Chat with Justine DeanTo anyone looking in you’ve got it all together; career or business going well, busy social schedule around the children and your friends, and you appear outwardly confident, happy and successful.What they don’t know is that there are things you think about that keep you awake at night, or distract you several times during the day. Thoughts that even your closest friends probably wouldn’t guess, and some unsettling feelings you don’t understand the origin of, (or if you do, it’s too painful so you block it out.. again).If you...2021-03-2825 min
Your Coach, Helen Uskovic41: Part 2 - How To Show Up For Yourself, The Second Step!🔆Hey! Today's episode is for the 'Start Your Day Right' series. This series is only around 5-10 minutes per episode and a delicious bite-sized bio-hack that you can implement right away.⚠Today is the second part of a 3 part series that I have about showing up for yourself. You will love it.Head to my instagram: @hol_health and let's connect! Hosted on Acast. See acast.com/privacy for more information.2021-03-2109 min
Your Coach, Helen Uskovic40: Become The Best Parent, Your Way | Michelle DiasinosMichelle Lee Diasinos is a Conscious Parent Coach & advocate, author, podcast host and mother of two. After a decade of working with families and educators as a teacher and occupational therapist, she recognised the immense impact of the conditioned self on our ability to connect with our children when she became a mother and met herself for the first time. Her journey inwards sparked a deep calling to support fellow mothers as they navigate their unique healing journey.Our goal should not be to be perfect parents, but to become more aware and transparent with our...2021-03-1437 min
Your Coach, Helen Uskovic39: Part 1 - How To Show Up For Yourself, The First Step!🔆Hey! Today's episode is for the 'Start Your Day Right' series. This series is only around 5 minutes per episode and a delicious bite-sized bio-hack that you can implement right away. ⚠Today is the first part of a 3 part series that I have about showing up for yourself. You will love it. Head to my instagram: @hol_health and let's connect! Hosted on Acast. See acast.com/privacy for more information.2021-03-0705 min
Your Coach, Helen Uskovic38: Regain Mental Control With These Simple Ancient Art Forms | Tom SullivanToday's special guest for our Smart Chat series is Tom Sullivan. Tom is a qualified meditation teacher living in Sydney, Australia. His journey into this practice began in London, UK under the guidance of the London Shambhala centre. Later he was initiated into the Kriya Yoga lineage (from the famous yogi Paramahansa Yogananda), and his journey into the internal deepened in earnest. He furthered his understanding through learning from traditional practice in both Thailand (Buddhism) and Cambodia (Yoga and Hinduism).His unique, nondescript teaching style reflects a broad training and appreciation for the many wonderful teachers and styles he has...2021-02-2836 min
Your Coach, Helen Uskovic37: 1 Simple and Free Way To Start Your Day RightIt's episode 1 of my brand new show Start Your Day Right! Every alternate Monday will be an insightful tip focused around starting your day right and having a positive day. Hosted on Acast. See acast.com/privacy for more information.2021-02-2105 min
Your Coach, Helen Uskovic36: Going Through Hell? Get What You Want Out Of Life| Barry NicolaouToday's show is on the theme of life's purpose, career and getting what you want.My super cool guest is Barry Nicolaou.Barry is a fierce advocate of well-being to be able to chase down life’s sought after moments.His ability to unlock and define corporate Inspiration, purpose, gratitude and drive led him to his #1 Best-Selling book: The 11 Master Secrets to Business Success and Personal Fulfillment in 2015.Barry’s national talks, keynote addresses, webinar presentations, and workshops work to deconstruct the untapped power of subconscious thought and the science of creative visualisation. He focuses on the deconstruction of mindset bloc...2020-10-2935 min
Your Coach, Helen Uskovic35: Surviving Trauma And Domestic Abuse with Kristy DrowerToday's episode is shining a light and awareness to a very alarming pandemic of domestic abuse.Kristy is a survivor of 20 years of severe domestic abuse, and is on a mission to heal and support the recovery of domestic abuse victims so that they never have to suffer abuse again. She was once stuck in the never-ending cycle of abuse. The episodes usually included anything from the most horrible verbal abuse to unfathomable severe physical violence and choking, adding up to years of being tormented, devalued and dehumanised.Twenty years of her life were spent fighting to live, not enjoying...2020-10-221h 04
Your Coach, Helen Uskovic34: Stillness Will Lead The Way | Smart Chat with Tom CroninTom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily, and Producer and Writer of the film and book The Portal. Tom discovered meditation in the early stages of his successful 26 yr career in finance as a tool for stress management. Tom’s experiences through the meditation were not only immediate but very profound. He explored deeper into the realms of his meditation practice and Eastern philosophy, and after completing his teacher training in Bali, India and Australia, he qualified as a meditation teacher. Tom has been teaching meditation for top le...2020-10-1530 min
Your Coach, Helen Uskovic33: Foreplay Starts In The Kitchen | Smart Chat with Luke and Carol MollicaLuke and Carol are a husband and wife team who are dedicated to growth. Both are NLP trained. Carol has gone on to become a Master practitioner and Trainer in NLP, Timeline Therapy ®, Coaching and Hypnosis.Through using NLP in their private practice Carol and Luke have established a reputation for being heart centred practitioners who have a high level of integrity, empathy and compassion in regard to their clients.It is said that there is no empathy or compassion in NLP however Carol and Luke always get the results that the client is seeking by being this way.Carol a...2020-10-0833 min
Your Coach, Helen Uskovic32: Bust Those Bad Food Habits Easy with Simone DavisSimone has a Bachelor of Health Science degree for Naturopathy and loves the whole concept of naturopathy – educating clients, really listening to clients and together, aiming to find the true cause of the problem rather than just offering a band aid fix.She says that ‘Naturopathy empowers people to take responsibility for their health and wellbeing. It’s not about a “fad diet” or a “6 week training program”. It’s about working with clients to create lifestyle changes that work for them long term, to achieve a wonderful quality of life.’It gives her great joy working as a naturopath to watch people’s...2020-10-0132 min
Your Coach, Helen Uskovic31: How To Succeed In Business With Richard ToutounjiToday we have such a great discussion for my new SMART CHAT series. This is a great episode for those of you that are in business, high achievers, seekers or if you are wanting more. I have a great guest who is an author, a speaker and a successful entrepreneur!Richard Toutounji has over 15 years of experience as a market leader online. He developed Australia’s first & largest online video directory in one of the most saturated industries.Through his established innovate marketing methods, he has created online TV shows, became a best-selling author and a contestant on the Amazing Ra...2020-09-2337 min
Your Coach, Helen Uskovic30: How To Avoid "Working-From-Home" Pain with Dr Laurence Kim!Dr Laurence Kim is the principal Chiropractor of Kinetic Sports Chiropractic Macquarie Park, North Ryde. Laurence is a passionate and an empathetic Chiropractor who understands and acknowledges that no individuals are the same and each patient deserves compassionate and personalised care that is suited to their health goals.He understands and educates the notion of: “Don’t find the pain, find the CAUSE” Laurence graduated from Macquarie University with a Bachelor of Chiropractic Science Degree, followed by a Masters of Chiropractic degree. After completing his Master’s degree in Macquarie University, he knew there was more to this profession than to be la...2020-09-1724 min
Your Coach, Helen UskovicEp 29: How To Upgrade Your Life with Sam MakhoulThis is a great chat with Sam Makhoul on his tips, hacks and experience on upgrading your life!Sam Makhoul is an author, speaker, mentor, and performance coach. He holds a Master of Laws degree and is Founder of MSA National, a law company specialising in banking and finance law. His clients include numerous Australian and international financial institutions. He is also the founder and chief curator of A Higher Branch Success Academy. With a curiosity that makes him see the potential in people, Sam is a highly effective Performance Coach with practical entrepreneurial experience and knowledge across multiple health m...2020-09-0947 min
Your Coach, Helen Uskovic28: Eat And Be HappyChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-06-0108 min
Your Coach, Helen Uskovic27: How To Put Yourself First & Feel BalancedPutting yourself first is an essential part of living your best life. Unfortunately we fall victim to doing more for other people than ourselves which ultimately holds us back.Lift up your self care game and watch your life and your self transform and succeed! You'll love this episode because I chat about:-What entrepreneurs and high achievers don’t do enough of-The most important tool to inject into your soul-I will explain to you what self care is so that you can master it-How to attain a strong, clear, focused, positive and optimistic mindset-Why self care is critical if yo...2020-05-2523 min
Your Coach, Helen Uskovic26 - Learn To Say NoChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-05-1908 min
Your Coach, Helen Uskovic25: “WTF Is Wrong With Me?!”.. Maybe It’s The Let Down EffectToday’s episode is on something called the Let Down Effect. This is a condition where your body is so exhausted from an event or stress that it gets sick, ill or get so out of whack that weird things begin to happen like skin conditions or head colds or even much more serious diseases…You must tune in to this episode because I chat about:-The Let Down Effect and what it is (9.40)-How this condition can affect kids at school as well as adults (10.14)-Anxiety and mental health caused by this condition (10.35)-Skin conditions, flare ups, fatigue and why...2020-05-1332 min
Your Coach, Helen Uskovic24 - Do The Thing That Is HardChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-04-2805 min
Your Coach, Helen Uskovic23: Pandemic Support on How To Make The Most Of Being At HomeWhat a time we are going through! I have been hearing so many conversations about cabin fever, unhealthy routines, bad habits and a host of negative comments about being at home so much. This is why I decided to create today's episode.In this episode I will give you my 9 favourite tips on how to make the most out your time at home before it all ends.You don't want to miss this episode!Links:Get My At-Home Workouts:https://holhealth.com.au/at-home-work-out-that-you-will-loveMeditate With My Guided Meditations:https://gumroad.com/l/tCRaszStretch With Me:https://youtu.be/yMkr7sztMpUJoin...2020-04-2114 min
Your Coach, Helen Uskovic21: It's Corona Time. How Can I Help YOU? With Barry NicolaouBarry's ability to locate and define purpose and drive lead him to the publication and #1 Best Selling ranking of his first book; The 11 MasterSecrets to Business Success and Personal Fulfilment.National talks, keynote addresses, workshops and seminars are Barry’s passion as he deconstructs the layers beneath cognitive fear, subconscious paradigms, Inherited thinking and their intimate relationship to real-world expectations and experiences.His Online Courses taken directly from his #1 Best Selling book are produced for Individuals, students and businesses who seek to form animmediate blueprint on strengths to align with vocation and if desired, financial freedom. Barry serves students and pr...2020-04-0654 min
Your Coach, Helen Uskovic22: Get Healthy With Minimal Effort!Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-04-0608 min
Your Coach, Helen Uskovic20: Balancing Your EnergyChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-03-3009 min
Your Coach, Helen Uskovic19: My 6 Immunity Boosting Tips That You Must Do!Wow! Look at what we have walked into right now. People are turning corona-crazy and I would love to shed some light into some simple things that we can do as a society to ease the uncertainty that is floating around right now.In today's episode I chat about:-What I urge you to do right now in this weird time in the world-What i have learnt in this time-I go through 6 of my all-time favourite things to do to boost your immunity-What to do if you’ve succumb to stockpiling-How to keep your mind right, clear, calm and focused ri...2020-03-2028 min
Your Coach, Helen Uskovic18: Pandemic - Now It's Time For A Change...Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-03-1606 min
Your Coach, Helen Uskovic17: Why It Is Important To Spend Time On RecoveryWhy It Is Important To Incorporate Recovery Into Your LifeMuscle recovery is just as important as doing your workouts and when you listen to your body, you’ll find that you stay much more motivated on your health and fitness lifestyle journey!Seriously, when I began to incorporate recovery methods into my routine my life began to finally feel balanced, I felt younger, happier and have prevented my ongoing injuries from resurfacing! In today’s episode I chat about:-What happens to our body when we begin recovery (5.32)-How to stay motivated in your health and fitness journey (7.39)-What happens if you d...2020-03-1022 min
Your Coach, Helen Uskovic16: Resolve Your IssueChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-02-1708 min
Your Coach, Helen Uskovic15: Raise Your Consciousness As You Raise Your Child with Michelle DiasinosMichelle Diasinos is a parent coach and advocate for the Conscious Parenthood movement. Michelle holds space for mothers as they journey towards bringing more presence, playfulness and peace to one of life’s most sacred works.Michelle hosts The Conscious Parent Podcast where she shares approaches on how to parent more consciously, personal insights on her own parenting journey, and unique, inspiring stories from parents who are striving to live boldly in their fullest expression while illuminating the path for our next generation.Michelle lives in Sydney Australia with her husband Phill and children Leo and Eva.In today's show we...2020-02-1254 min
Your Coach, Helen Uskovic13: Stop Letting Painful Memories Control YouStop Letting Painful Memories Control YouPain comes in all forms and I remember experiencing so much physical , mental and emotional pain in my life. 2 of my biggest emotional pains are the loss of my darling friends Josie and Alice, 2 of my biggest physical pains are my back and wrist injury contributing to a decade of pain, 1 of my biggest mental pains were not understanding my purpose and always being broke.Now I am abundant, pain free, grateful and bloody loving life. So let’s get you to stop letting painful memories control you. Because that’s what you want right? A sy...2020-01-3129 min
Your Coach, Helen Uskovic14: Heal A Broken SoulChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-01-2707 min
Your Coach, Helen Uskovic12: Energise Yourself Every Single DayChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-01-2005 min
Your Coach, Helen Uskovic11: Is Weighing Yourself Weighing You Down?11: Is Weighing Yourself Weighing You Down?OMG! How annoying is scale weight? This obsession we have with the number on those scales can really affect our mood and I have seen it first hand. I dedicated today's episode on giving you tips and tools on what you should actually be doing for fat loss. The things I chat about today:-How often you should weigh yourself if you’re on a fat loss journey (5.22)-What to do with your scales if you’re in a normal weight range (7.01)-What really matters when it comes to fat loss (7.41)(5.36)-What to focus on w...2020-01-1628 min
Your Coach, Helen Uskovic10: Re-Connect Right NowChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2020-01-0606 min
Your Coach, Helen Uskovic9: Look and Feel The Way You've Always WantedLook and Feel The Way You’ve Always WantedStaying healthy and staying in shape shouldn't be a difficult task. So why have we got it all wrong? In this episode I guide you through many ways to shift the bad habits that can send our health and body shape backwards.I chat about:-The things to watch out for with your diets (5.36)-I share my vegan experience with you (6.00)-Something easy to do to aid longevity in your life (8.26)-How to gain energy with a nutritional hack (9.00)-I share a hot tip for your pre-breakfast or breakfast to better your sh...2020-01-0234 min
Your Coach, Helen Uskovic8: Bring Good Karma Your WayChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2019-12-3005 min
Your Coach, Helen Uskovic7: Happy Wife, Happy Life & Happy Sex Life with Carol Mollica!Amazing, successful relationships don't arise because people are lucky. Successful relationships are available to everyone! This is why I interviewed relationship expert Carol Mollica to break down some of the foundations and principles of being in a relationship.The quality of your relationship can sometimes determine the quality of your life, so how is yours going? In today's episode we get down to the nitty gritty of relationships and we chat about-The foundations of a healthy relationship (11.47)-Learning to speak your partners love language (12.04)-What happens if your issues get swept under the carpet (15.20)-How relationship stress can manifest into...2019-12-2858 min
Your Coach, Helen Uskovic6: The Key to Happiness...Chew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2019-12-2403 min
Your Coach, Helen Uskovic5: Unhappy? How To DO Gratitude and get Happy!Some of the things I chat about today:How to shift a negative state of mind (5.53)I explain exactly what gratitude is and how you can start practising it (6.28)How you can attain a greater sense of happiness (7.55)What you can do to increase your optimism, relieve depression, improve immune function and lower blood pressure (8.46)Strengthening your relationships (9.48)Learn how to stop comparing yourself to other people (11.34)How to cultivate gratitude, I give you 6 really cool ideas (12.43)How to become successful (16.44)How to find your inner peace from someone that has hurt you (19.42)Tips on becoming a calm, in control...2019-12-1938 min
Your Coach, Helen Uskovic0: Quick G'day!Hello!! This is a little sneak peak of what is in store for my brand new podcast!! Hit subscribe and stay tuned for the first few episodes soon.Your Coach, Helen Uskovic Hosted on Acast. See acast.com/privacy for more information.2019-12-1401 min
Your Coach, Helen Uskovic3: Could Stress Be Stopping My Weight Loss Journey?Episode 3 - Stress and Weight loss - Could stress be stopping my weight loss journey?Being a PT has really taught me a lot, especially when it comes to weight loss and stress. With the obesity epidemic we have in the world this is an episode you won't want to miss!Some of the things I chat about are:(5.30) The approach needed when you just can’t seem to shift any weight(5.50) The symptom I ignored that could be the reason your weight isn’t shifting (8.11) What breaks my heart that I wish everyone could experience(8.31) Why you should stop foll...2019-12-1438 min
Your Coach, Helen Uskovic4: Shift The Way You FeelChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach.Use these episodes to take a moment of self care and meditate with anywhere, anytime.They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2019-12-1403 min
Your Coach, Helen Uskovic2: Say YES, I CanChew Up Tuesdays Tips is the positive mindset injection you need for the week! It’s the best way to start your day.Affirmations and meditation have had a profound effect on my mindset and that is why I have combined both as your virtual coach. Use these episodes to take a moment of self care and meditate with anywhere, anytime. They are designed to change your state and have been produced with powerful beta waves. Beta brainwaves help you prepare for activities where mental alertness and high levels of concentration are key to your success.Beta waves range between 13-4...2019-12-1403 min
Your Coach, Helen Uskovic1. Begin This Super Important List Before The New YearWelcome to the very first episode of Your Coach, Helen Uskovic!I am so excited about today's topic because it is what has helped lead me to my success! (After many failed attempts)I share with you the tools, habits and success secrets that changed my life. In this episode I chat about:•Who I am and what I do (2.54)•Where people go wrong with goals for the New Year (4.30)•Your 2019 in reflection (4.40)•How to be certain that you’ll achieve your 2020 goals (5.49)•What Tony Robbins said that changed my life forever (6.06)•How to open your mind to the possibilities of reaching yo...2019-12-1334 min