Shows
The Story Behind My StoriesLethal Leith Hill - Olympic InspirationWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-12-1121 min
Be Still And Notice: A Yoga PodcastEpisode 5 Part 2: The Eight Limbs Of Yoga With Katja PatelSend us a textIn this second part of my lovely conversation with Katja, we continue looking at the Eight Limbs of Yoga. We continue to discuss our interpretations of what they mean and how we can apply them to our practice and modern, everyday life.We begin our conversation with a brief look at Patanjali's Yoga Sutras, and I reference my copy which is translated and commentaried by Swami Satchidananda. Please see the link below.https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Swami-Satchidananda/dp/1938477073We then have a recap of the first 3 l...
2025-12-0436 min
The Story Behind My StoriesLethal Leith Hill - The AscentWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-12-0418 min
The Story Behind My StoriesLethal Leith Hill - Pre-LaunchWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-11-2712 min
The Story Behind My StoriesAloha Goodbye - Aloha, Goodbye, FarewellWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-11-2709 min
The Story Behind My StoriesAloha Goodbye - Thank You for Your ServiceWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-11-2028 minBe Still And Notice: A Yoga PodcastEpisode 5 Part 1: Exploring The Eight limbs of Yoga With Katja PatelSend us a textIn this episode I'm joined again by my lovely Yoga teacher Katja Patel to begin exploring The Eight Limbs of Yoga. We thought we might be able to summarise each of the limbs within one episode but we definitely bit off more than we could chew here, and once we got going we found ourselves diving deeply into the many layers, meanings, practical applications and interpretations of each of the limbs. The Eight Limbs were recorded in Patanjali's Yoga Sutras as a systematised approach to a yoga practice and they describe e...
2025-11-171h 19
The Story Behind My StoriesAloha Goodbye - Living the High Life in HonoluluWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-11-1324 min
The Story Behind My StoriesAloha Goodbye - The one with the Sprinkles on in MauiWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-11-0626 minBe Still And Notice: A Yoga PodcastEpisode 4: A Conversation On Death & LossSend us a textIn this sensitive epiosde I talk about a subject that I feel is still pretty taboo in our western culture. With or without the framework of religion, many people in our society are afraid to talk about death and will go out of their way to avoid it. Whilst other cultures around the world openly accept death as an integral part of lifes miraculous cycle, and in so doing create more community and support for those that are dying and grieving. I talk all around this issues and expplore how our yoga practice...
2025-11-0348 min
The Story Behind My StoriesAloha Goodbye - Falls and Senses on the Big IslandWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-10-3031 min
The Kids or Childfree Podcast83. Helen Taylor on The Meaning and Legacy of a Childfree LifeIn this latest podcast episode, Keltie Maguire speaks with Helen Taylor — feminist, retired university professor, and writer — about her choice to live a childfree life and her new memoir, Childless by Choice: The Meaning and Legacy of a Childfree Life. Keltie and Helen discuss: Helen's personal journey of childfree living, including the influences that shaped her decision. The challenges of choosing the childfree path — and the freedoms it has afforded her. Helen's abortion experience in early adulthood, and whether she ever thinks about the child she could have had. How life without children can lead to deeper...
2025-10-301h 05
Thrive SoloThe One Where I Talk To Retired Academic & Author, Helen TaylorSend us a textMy guest on the podcast today is the wonderful Helen Taylor. Helen is 77 years old, a retired academic, and the author of Childless By Choice: The Meaning & Legacy Of A Childfree Life. It was absolutely fascinating to talk to a woman who went against the grain at a time when motherhood was not only expected, but really was seen as totally central to the lives of women. From a very young age, Helen decided not to have children, and in her new book she shares her reasons fo...
2025-10-281h 03
The Story Behind My StoriesAloha Goodbye - Life Changing DiningWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's investigations around the world an...
2025-10-2324 minBe Still And Notice: A Yoga PodcastEpisode 3: What Does It Mean To Retreat?Send us a textHaving just been on a recent Shamanic retreat, and thinking about what that really means to go on retreat, I spend this episode exploring what a retreat is and what it can offer us in terms of experience and introspection, community and self expression. I also ask the question: "Do we really need to spend thousands of pounds flying half way around the world to retreat or can we create an effective retreat space right here at home?"I hope you enjoy.If you have any comments, questions or...
2025-10-2129 min
The Story Behind My StoriesAloha Goodbye - Dining with Strangers and SecretsWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-10-1626 min
The Story Behind My StoriesAloha Goodbye - I am Sailing, I am SailingWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-10-0924 min
The Story Behind My StoriesAloha Goodbye - Sailing into Aloha GoodbyeWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-10-0224 minBe Still And Notice: A Yoga PodcastEpiosde 2: The Yamas & Niyamas: A Beautiful Code To Live BySend us a textIn this episode I look at one of the 8 limbs or integral parts of a yoga practice that is often overlooked: The Yamas and Niyamas. These beautiful codes of conduct were talked about by Patanjali some 5 or 6 thousand years ago and are as relevant today as they have ever been.I love how practical and accessible they are and how all of us can start implementing them straight away. They really are a beautiful code to live by and become a better human being.I reference my favourite yoga...
2025-09-2227 minBe Still And Notice: A Yoga PodcastSeason 2 Episode 1: From Ego & Ambition To Acceptance & SurrenderSend us a textHello everyone, Im super happy to be back with a new season of the podcast. Today Im talking about how ego and ambition can show up for all of us in our practice and how to move away from the ego towards a practice of self acceptance, self love and surrender. This of course is not easy and I talk about how, with time, yoga can really begin to highlight for each of us the nature of our own internal negative narratives and how we can begin to change these through the practice o...
2025-09-1027 min
The Story Behind My StoriesConnecting Trains - End of the TracksWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-09-0424 min
The Story Behind My StoriesConnecting Trains - Angela's and DevilsWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-08-2829 min
The Story Behind My StoriesConnecting Trains - Youth vs ExperienceWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-08-2124 minBe Still And Notice: A Yoga PodcastEpisode 15: The Importance Of RestSend us a textIn this episode I give a little bit of a personal update, and talk a bit about the importance of rest and stillness for integration. This is so important not only for the physical but for the mental and emotional bodies aswell. I talk about the culture of "busy-ness" that we have in the UK and how in my career as a make up artist being exhausted was a toxic badge of honour. I hereby give you permission to be still and take rest my friends! Its vitally important for us to heal, g...
2025-08-1723 min
The Story Behind My StoriesConnecting Trains - Character Design - A Penny for your thoughtsWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-08-1428 min
The Story Behind My StoriesConnecting Trains - The Pain in the TeamWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's in...
2025-08-0725 min
The Story Behind My StoriesConnecting Trains - Neils on WheelsWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's in...
2025-07-3127 minThe Story Behind My StoriesConnecting Trains - Living on the LineWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-2418 minBe Still And Notice: A Yoga PodcastEpisode 14: A Conversation With My First Guest & Yoga Teacher Trainer Katja PatelSend us a textIn this lovely first conversation with my amazing yoga teacher trainer Katja, we talk about what bought Katja onto the yogic path, being human as a yoga teacher, religion versus spirituality, discipline in our yoga practice and how trust and faith in the practice and process is a vital part of the journey. We also talk about how we are sent the right teachers at the right time, how self-doubt, a lack of self-worth and inertia can limit us all, and how we can use the practice to take us over t...
2025-07-201h 14
The Story Behind My StoriesConnecting Trains - Why Surrey?Welcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are. Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's in...
2025-07-1721 min
Ironically SeriousThe Genius Is You (But You Gotta Sell It) ft. Helen Thacker#77: Helen Thacker has been in business longer than most of us have been using Instagram, and she’s got thoughts. After 22 years of entrepreneurship, two six-figure businesses, and raising two boys, Helen’s no stranger to reinvention, risk, and real-life challenges (hi, back injury and burnout).In this episode, we talk about the messy parts of building a business while raising a family, how intuition and work ethic can coexist, and why so many women are playing small when they know they’re meant for more. Helen drops major wisdom on what it actually takes to get seen...
2025-07-111h 03Be Still And Notice: A Yoga PodcastEpisode 13: The Basics Of The Nervous System, The Bodies Innate wisdom & How Yoga can Help you Hack itSend us a textIn this episode I dive into the basics of how the nervous sytsem works in the body. I explain how the fight or flight stress response works and why its there, and how it is an essential part of our bodies innate ancient wisdom and survival system. I look at how when this system is switched on too much, and the body is in a chronic state of stress it can become disastrously detrimental to your health. I also talk about how the opposing parasympathetic or rest and digest sytstem works and how...
2025-07-0742 minThe Story Behind My StoriesThai Die - Season FinaleWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0522 minThe Story Behind My StoriesThai Die - The Full Moon PartyWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0521 minThe Story Behind My StoriesThai Die - NYE, the start to my year in ThailandWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0521 minThe Story Behind My StoriesThai Die - Roast Dinners, Koh Pha Ngan Police Station and then SARS HitWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0524 minThe Story Behind My StoriesThai Die - Into the JungleWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0520 minThe Story Behind My StoriesThai Die - From Safari to Pony TrekkingWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of...
2025-07-0521 minThe Story Behind My StoriesThai Die - Charm Beach ResortWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0421 minThe Story Behind My StoriesThai Die - Heading Out to ThailandWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI...
2025-07-0429 minThe Story Behind My StoriesThai Die - The two pieces of advice I write byWelcome to The story behind My stories —the video podcast where crime fiction meets authentic experience. I'm Helen Taylor, your guide through the tangled web of my crime fiction stories and my real life experiences in off the path locations. Readers of my crime fiction novels tell me 'It feels like I'm there', 'The places and spaces feel authentic'. That's because they are.Here, I will share how I ended up in the places the novels are set in, how and why I chose to use those places or experiences in one of DI Goodwin's in...
2025-07-0422 minBe Still And Notice: A Yoga PodcastEpisode 12: Yoga As A Transformative Energy Tool: How Yoga Helps Shift Your Mood, Release your Emotions & Creates a Sacred Space For Self ReflectionSend us a textIn the west we still think of yoga as being all about stretching the body, but thankfully this paradigm is now beginning to change, as more and more people are recognising the powerful holistic effects a yoga practice can have on us. In this episode I take a little look at how yoga practices can help shift our energy, physically, mentally and emotionally. We take a brief look at the nervous system (full episode to come on this soon) and how our yoga mat is a vital place of allowing and a sacred...
2025-06-2728 minBe Still And Notice: A Yoga PodcastEpisode 11: 10 minute Guided Mantra Meditation: Aham BrahmasmiSend us a textIn this episode I guide you through a lovely mantra based meditation practice."Aham Brahmasmi" basicaly translates as "I am the universe" " Or I am universal consciousness."This mantra comes from the Advaita Vedanta tradition, and is one of four important mantras from the Mahavakyas within the ancient scriptures of the Upanishads. Without getting too academic, you can think of Brahman as the ultimate universal consciousness, and the Atman or seer as the self. This mantra is an invitation to explore the concept that both Brahman and Atman are...
2025-06-1617 min
The Dr. Rahm ShowUnderstanding Functional Medicine w/ Helen Taylor & Dr. Christina Rahm | The Dr. Rahm Show | Ep. 17Dr. Christina Rahm sits down with Helen Taylor to talk about the role that functional medicine plays in the ever changing health and medical space. People are looking for answers beyond traditional Doctors, and functional medicine will play an increasingly larger role in the coming years.Helen Taylor, the visionary Owner and Founder of House of Evexia, and author of the acclaimed book Your Best Kept Secret. Helen is not just a practitioner; she’s a true pioneer in the field of functional medicine, known for her unwavering commitment to uncovering the root causes of complex health issues that ot...
2025-06-1235 minBe Still And Notice: A Yoga PodcastEpisode 10: "Right Now Just About Anything Could Happen." The Law of Impermanence And How Everything Changes, All The Time.Send us a textIn this episode I talk about what an important lesson it can be for us to get comfortable with uncertainty. How its a mistake to think that any of us know anything with any real certainty, and how everything is constantly changing all the time. Acknowledging this allows us to be more present and opens up the glorious possibility of the here and now, away from the pain of the past and the fear of the future.If you have any comments, questions or anything you would like to hear about...
2025-06-0918 minBe Still And Notice: A Yoga PodcastEpisode 9: Meditation As a Portal To The Self: How Meditation is The Ultimate Tool To Get To Know Yourself Better, Begin To Heal and Change Your WorldSend us a textIn this episode we take another look at the benefits of meditation, specifically looking at meditation as an incredibly powerful tool to help open the door to self enquiry, which is the first step towards greater self knowledge, self awareness and healing. When we can take this first brave step towards getting to know ourselves better, we can begin to understand that we are not our thoughts, or emotions and that they do not define who we are. We can tap into the "true self" within, which is a powerful source of peace...
2025-06-0426 min
A Wilder LifeHealing from the Inside Out: Helen Taylor on Metabolic Health, Detox Myths, and Ancestral HealingIs your health truly your own, or is it shaped by a world that profits from keeping you sick? In this episode, we explore how to reclaim health sovereignty and listen to your body’s deep wisdom.
In this episode of A Wilder Life, Eric speaks with Helen Taylor, a premier wellness concierge specializing in personalized, integrative medicine. Helen’s 20+ years of experience and master’s degree in biochemical science and genetic regenerative medicine ground her work in real science, while her personal journey from medical patient to wellness expert offers powerful insights. From discussing the myth of...
2025-06-0459 min
Beyond The Pain158 - Uncovering the Root Causes of Skin Issues: Gut Health, Hormones & Detox with Helen TaylorIn this episode of the Radical Health Rebel podcast, Helen Taylor, shares her extensive journey in understanding the connection between gut health, hormonal imbalances, and skin conditions. Helen discusses her personal experiences with health challenges, the importance of holistic approaches to wellness, and the often-overlooked impact of diet and environmental toxins on skin health. The conversation delves into the gut-skin connection, the role of sugar and hormones, and the significance of addressing root causes rather than just symptoms in conventional medicine. In this conversation, Helen and Leigh delve into the evolving landscape of functional medicine, fo...
2025-06-021h 05Be Still And Notice: A Yoga PodcastEpisode 8: The Power Of SilenceSend us a textIn this short episode I take a brief look at the power of silence, and how practicing being in silence can have a profound effect on our wellbeing.I refer to my own experiences during a 10 day silent Vipassana Meditation retreat, and talk about why in our modern society we might be talking too much and not listening enough.In the episode I read from the beautiful book "Be As You Are" The Teachings of Sri Ramana Maharshi, Edited by David Godman Find out more about Vipassnana s...
2025-05-1931 minBe Still And Notice: A Yoga PodcastEpisode 7: Why Meditation Isnt About "Clearing The Mind"Send us a textIn this episode I look at the most common misconceptions that people hold about meditation and why these are not just holding people back,but even stopping them from beginning. I talk about the main barriers that people can come across and my top tips to help you get started meditating and crucially, to keep going.I recorded this episode once before and in doing so realised that there was a HUGE amount that I wanted to say, so I decided to go back to the drawing board and break it...
2025-05-1241 min
Becoming Unapologetically Me with Helen NorburyTrust Yourself, Ground Yourself with Taylor LashayHow do you feel about this episode? Text us!In this episode of Becoming Unapologetically Me, host Helen Norbury dives into the world of intuitive leadership with Taylor, a holistic life coach and energy healer. Taylor shares her personal journey from a conventional management role to embracing intuitive leadership. Through candid revelations, she explores how grounding practices, self-checking routines, and the balance of personal and professional realms can lead to more authentic and effective leadership. They also touch on the integration of intuition into corporate settings, the differences in intuitive leadership between men and women, and how...
2025-05-0840 minBe Still And Notice: A Yoga PodcastEpisode 6: 10 minute So Hum Mantra Guided MeditationSend us a textThis episode is the first of a series of guided meditations to try in your personal practice.This beautiful So Hum mantra meditation is a powerful way to ground and calm, body, mind and spirit. So Hum literally means "I Am" and I like to think of it as a beautiful expression of our existence in the here and now. Its an exclamation of our "being-ness" and a celebration of the cosmic consciousness. This ancient and simple mantra has the power to elevate and transform, bringing us right into t...
2025-05-0517 minBe Still And Notice: A Yoga PodcastEpisode 5: Why Being Inflexible Should Never Be A Barrier To Yoga, Dealing with Injury And Adapting Your Asana PracticeSend us a textIn this episode I talk about how being inflexible nearly stopped me from doing my teacher training, how I turned it into a gift and how it should never be a barrier to anyone in their practice. I also talk about my recent hip/back problem and diagnosis, and share my top tips on how to mentally, emotionally AND physically navigate periods of injury and recovery in your physical asana practice.I reference one of my wonderful teachers: Katja Patel in this episode, she is a fantastic teacher who r...
2025-04-2752 min
Healthy Mind, Healthy LifeThe Root Cause Reset: Helen Taylor on Transformational Health & Holistic HealingIn this eye-opening episode of Healthy Waves, we’re joined by Helen Taylor—founder of The Wellness Concierge—who dives deep into what it really means to experience a transformational health shift. With over 20 years of expertise in forensic health, functional medicine, and holistic strategy, Helen shares how her personal battle with hormone imbalance led her to uncover the power of root-cause healing. From reversing terminal diagnoses to challenging toxic food systems, this conversation bridges science and soul for lasting wellness. Whether you're battling fatigue, confusion, or chronic health issues—this episode will inspire you to stop suppressing symptoms and star...
2025-04-2423 minHealthy Mind, Healthy LifeThe Root Cause Reset: Helen Taylor on Transformational Health & Holistic HealingIn this eye-opening episode of Healthy Waves, we’re joined by Helen Taylor—founder of The Wellness Concierge—who dives deep into what it really means to experience a transformational health shift. With over 20 years of expertise in forensic health, functional medicine, and holistic strategy, Helen shares how her personal battle with hormone imbalance led her to uncover the power of root-cause healing. From reversing terminal diagnoses to challenging toxic food systems, this conversation bridges science and soul for lasting wellness. Whether you're battling fatigue, confusion, or chronic health issues—this episode will inspire you to stop suppressing symptoms and star...
2025-04-2423 minBe Still And Notice: A Yoga PodcastEpisode 4: Yoga As An Act Of CourageSend us a textIn this episode I'm exploring why I think Yoga is a true act of courage: how it strips away anything false and inauthentic and lays bare the truth of who you really are.I talk about my own experiences along the path and practices that have helped open my heart and let the truth be unveiled.Ill also be talking about the 6 common barriers to our practice that we can all experience from time to time, and how to overcome them.I reference the very brilliant Ram...
2025-04-2148 min
The Chris Voss ShowThe Chris Voss Show Podcast – Uncovering Hidden Toxins: How to Detox for Better Health with Helen Taylor
Uncovering Hidden Toxins: How to Detox for Better Health with Helen Taylor
Thewellness-concierge.com
About the Guest(s):
Helen Taylor is a distinguished wellness concierge with a focus on personalized integrative healthcare. She holds a master’s degree in biomedical science and specializes in genetic and regenerative medicine, molecular, and cellular immunology. With over 20 years of experience, Helen excels in transforming lifestyles and improving long-term health outcomes through her innovative wellness practices. Her company, The Wellness Concierge, caters to clients worldwide, tackling challenging health issues with a holistic and scientifically-backed ap...
2025-04-1449 minBe Still And Notice: A Yoga PodcastEpisode 1: Why A Yoga Podcast?Send us a textWelcome to episode one of the Be Still & Notice Yoga Podcast. In this first episode I talk about my why, and what we'll be exploring and talking about in upcoming episodes.I hope you enjoy listening.You can follow me on Insatgram here: https://www.instagram.com/feettoearthyoga/?hl=enOr why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/If you have any comments, questions or anything you would like to...
2025-04-0208 min